Food Composition (Meat, fish, and poultry)

Description	Portion Size (Amount)	Portion Size (Unit)	Total Sugars (grams)	Glucose (grams)	Fructose (grams)	Sucrose (grams)	Lactose (grams)	Maltose (grams)	Starch (grams)
Baby food, apples and chicken	1	jar - each 4 OZ	17.841	4.37	11.172	2.147	0	0.133	0
Baby food, chicken noodle dinner, junior (e.g. stage 3)	1	jar - each 6 OZ	1.274	0.122	0.1	0.994	0	0.056	11.306
Baby food, chicken noodle dinner, strained (e.g. stage 1 or 2)	1	pack - each 4 OZ	1.762	0.101	0.082	1.53	0	0.05	5.812
Baby food, chicken	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Baby food, chicken and rice	1	pack - each 4 OZ	1.671	0.487	0.625	0.541	0	0.017	6.588
Baby food, chicken sticks	1	jar - each 2.5 OZ	0.902	0	0	0.689	0.213	0	0
Beech-Nut Classics Apple & Chicken - stage 2	1	jar - each 4 OZ	17.841	4.37	11.172	2.147	0	0.133	0
Beech-Nut Classics Chicken Rice Dinner - stage 2	1	jar - each 4 OZ	3.262	0.272	0.214	2.77	0	0.005	1.226
Beech-Nut Classics Ham, Apple, Pineapple & Rice - stage 2	1	jar - each 4 OZ	13.214	3.288	7.907	1.955	0	0.094	5.821
Beech-Nut Classics Macaroni & Beef with Vegetables - stage 2	1	jar - each 4 OZ	2.984	0.394	0.371	2.17	0	0.049	2.08
Beech-Nut Classics Sweet Potato & Chicken - stage 2	1	jar - each 4 OZ	7.061	0.624	0.547	2.487	0	3.403	5.429
Beech-Nut Classics Vegetables & Chicken - stage 2	1	jar - each 4 OZ	1.038	0.118	0.119	0.75	0	0.05	6.282
Beech-Nut Organic Macaroni Rings & Meat Sauce - stage 3	1	jar - each 4.2 OZ	4.089	1.142	1.593	1.207	0	0.144	6.697
Beech-Nut Organic Mango, Chicken, Curry & Rice - stage 3	1	jar - each 4.2 OZ	11.113	1.649	3.807	5.653	0	0	4.408
Beech-Nut Classics Beef & Beef Broth - stage 1	1	jar - each 2.5 OZ	0	0	0	0	0	0	0
Beech-Nut Classics Chicken & Chicken Broth - stage 1	1	jar - each 2.5 OZ	0	0	0	0	0	0	0
Beech-Nut Classics Turkey & Turkey Broth - stage 1	1	jar - each 2.5 OZ	0	0	0	0	0	0	0
Earth's Best Organic Apple Turkey Cranberry - 2	1	jar - each 4 OZ	7.775	2.012	4.737	0.961	0	0.056	2.896
Earth's Best Organic Chicken & Brown Rice - 2	1	jar - each 4 OZ	0.993	0.251	0.249	0.466	0	0.019	9.013
Earth's Best Organic Gluten Free Baked Chicken Nuggets	4	nugget	0.171	0.041	0.044	0.061	0	0.023	10.468
Earth's Best Organic Harvest Squash Turkey - 2	1	jar - each 4 OZ	1.289	0.368	0.235	0.35	0	0.328	6.03
Earth's Best Organic Kidz Baked Chicken Nuggets	4	nugget	1.138	0.086	0.085	0.966	0	0.003	7.713
Earth's Best Organic Kidz Baked Mini Beef Meatballs	16	piece	1.013	0.256	0.233	0.433	0.002	0.079	2.386
Earth's Best Organic Kidz Baked Popcorn Chicken	8	piece	1.138	0.086	0.085	0.966	0	0.003	7.713
Earth's Best Organic Kidz Fish Nuggets	2	nugget	0.421	0.03	0.032	0.355	0	0.004	10.394
Earth's Best Organic Organic Homestyle Meal Chicken Pot Pie - 3	1	pouch - each 3.5 OZ	2.084	0.255	0.223	1.094	0	0.459	3.718
Earth's Best Organic Organic Homestyle Meal Turkey Quinoa Apple Sweet Potato - 3	1	pouch - each 3.5 OZ	1.793	0.359	0.464	0.498	0	0.452	4.649
Earth's Best Organic Sweet Potato & Chicken Dinner - 2	1	jar - each 4 OZ	4.207	0.536	0.345	1.816	0	1.509	9.587
Earth's Best Organic Tender Chicken & Stars - 3	1	jar - each 6 OZ	1.274	0.122	0.1	0.994	0	0.056	11.306
Earth's Best Organic Vegetable Beef Pilaf - 3	1	jar - each 6 OZ	0.62	0.123	0.097	0.398	0	0	15.726
Earth's Best Organic Vegetable Turkey Dinner - 2	1	jar - each 4 OZ	3.947	0.778	1.791	1.346	0	0.029	2.698
Earth's Best Organic World Foods Chicken Risotto & Portabella Mushrooms - 2	1	pouch - each 3.5 OZ	1.529	1.023	0.231	0.262	0	0	5.074
Earth's Best Organic World Foods Turkey, Red Beans & Brown Rice - 2	1	pouch - each 3.5 OZ	4.37	0.983	1.964	1.386	0	0.031	2.134
Ella's Kitchen Chick-Chick Chicken Casserole with Vegetables & Rice - 2	1	pouch - each 4.5 OZ	2.685	0.671	0.412	1.601	0	0.006	8.248
Ella's Kitchen Lip Smacking Spaghetti & Meat Sauce - 2	1	pouch - each 4.5 OZ	1.524	0.487	0.463	0.517	0.002	0.052	3.729
Ella's Kitchen Mouth Watering Beef Medley Beef with Vegetables & Potatoes - 2	1	pouch - each 4.5 OZ	1.959	0.382	0.306	1.222	0	0	3.663
Gerber Apples & Chicken Dinner - 2nd Foods	1	pack - each 4 OZ	8.86	2.061	4.908	1.284	0	0.028	5.556
Gerber Autumn Vegetable & Turkey Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	2.288	0.411	0.29	1.027	0.504	0.001	11.039
Gerber Chicken & Rice Dinner - 2nd Foods	1	pack - each 4 OZ	1.671	0.487	0.625	0.541	0	0.017	6.588
Gerber Chicken Itty-Bitty Noodle Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.783	0.436	0.312	0.932	0	0.073	11.626
Gerber Chicken Noodle Dinner - 2nd Foods	1	pack - each 4 OZ	1.762	0.101	0.082	1.53	0	0.05	5.812
Gerber Farmer's Market Vegetable & Turkey Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	2.631	0.242	0.189	1.179	0	1.02	11.595
Gerber Garden Vegetable & Beef Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.453	0.3	0.444	0.775	0	0.014	14.111
Gerber Herbed Vegetable, Pasta & Chicken Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.594	0.413	0.402	0.652	0	0.168	11.607
Gerber Lil' Meals Mac & Cheese with Chicken & Vegetables	1	container - each 6 OZ	1.394	0.295	0.245	0.571	0.018	0.166	11.422
Gerber Lil' Meals Pasta Stars with Chicken & Vegetables	1	container - each 6 OZ	1.546	0.297	0.221	0.814	0	0.142	13.53
Gerber Lil' Meals Rice & Sweet Potatoes with Carrots & Chicken	1	container - each 6 OZ	5.503	0.144	0.111	4.713	0	0.534	18.604
Gerber Lil' Meals Spaghetti Rings in Meat Sauce	1	container - each 6 OZ	7.915	0.833	0.825	6.056	0	0.196	12.973
Gerber Lil' Meals White Turkey Stew with Rice & Vegetables	1	container - each 6 OZ	1.343	0.177	0.17	0.922	0	0.03	12.594
Gerber Pasta Pick-Ups Beef & Tomato Ravioli	1	container - each 6 OZ net weight	0.728	0.24	0.255	0.074	0.006	0.148	9.439
Gerber Pasta Pick-Ups Chicken & Carrot Ravioli	1	container - each 6 OZ net weight	0.147	0.019	0.016	0.096	0.001	0.008	10.487
Gerber Pasta Pick-Ups Chicken & Parmesan Cheese Ravioli in Tomato Sauce	1	container - each 4.5 OZ	4.603	0.27	0.248	4.074	0.004	0.01	13.384
Gerber Pasta Pick-Ups Turkey & Vegetable Ravioli	1	container - each 6 OZ net weight	0.235	0.058	0.053	0.093	0	0.026	10.43
Gerber Roasted Vegetable & Chicken Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.328	0.355	0.487	0.496	0	0	12.712
Gerber Sweet Potato & Turkey with Whole Grains Dinner - 2nd Foods	1	pack - each 4 OZ	2.919	0.27	0.215	0.764	0	1.67	6.308
Gerber Turkey & Rice Dinner - 2nd Foods	1	pack - each 4 OZ	2.967	0.252	0.205	0.999	0	1.511	6.355
Gerber Vegetable Beef Dinner - 2nd Foods	1	pack - each 4 OZ	1.949	0.464	0.441	1.034	0	0.01	4.715
Gerber Vegetable Chicken Dinner - 2nd Foods	1	pack - each 4 OZ	2.17	0.119	0.107	1.918	0	0.025	4.339
Gerber Beef & Beef Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	2.875
Gerber Chicken & Chicken Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Gerber Ham & Ham Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Gerber Lil' Sticks Chicken Sticks	1	jar - each 2.5 OZ	0.902	0	0	0.689	0.213	0	0
Gerber Lil' Sticks Meat Sticks	1	jar - each 2.5 OZ	0.902	0	0	0.454	0.447	0	0
Gerber Lil' Sticks Turkey Sticks	1	jar - each 2.5 OZ	1.043	0	0	0.699	0.344	0	0
Gerber Turkey & Turkey Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.984
Happy Baby Hearty Meals Harvest Vegetables & Chicken with Quinoa - 3	1	pouch - each 4 OZ	1.176	0.293	0.227	0.584	0	0.069	8.751
Happy Baby Hearty Meals Root Vegetables & Turkey with Quinoa - 3	1	pouch - each 4 OZ	4.164	0.687	0.887	1.682	0	0.905	3.811
Happy Baby Hearty Meals Vegetable & Beef Medley with Quinoa - 3	1	pouch - each 4 OZ	2.354	0.592	0.511	1.199	0	0.05	5.418
Plum Organics Carrot, Chickpea, Pea, Beef & Tomato - 3	1	pouch - each 4 OZ	4.326	1.089	1.045	2.053	0	0.07	1.712
Plum Organics Carrot, Spinach, Turkey, Corn, Apple & Potato - 3	1	pouch - each 4 OZ	2.467	0.55	0.849	0.967	0	0.054	5.665
Plum Organics Carrot, Sweet Potato, Corn, Pea & Chicken - 3	1	pouch - each 4 OZ	2.71	0.391	0.269	1.571	0	0.433	5.302
Baby food, beef	1	jar - each 2.5 OZ	0	0	0	0	0	0	2.875
Baby food, ham	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Baby food, meat sticks	5	stick	0.644	0	0	0.325	0.319	0	0
Baby food, macaroni and beef, junior (e.g. stage 3)	1	jar - each 4.2 OZ	4.089	1.142	1.593	1.207	0	0.144	6.697
Baby food, macaroni and beef, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	2.984	0.394	0.371	2.17	0	0.049	2.08
Baby food, spaghetti with tomato sauce and beef	1	container - each 6 OZ	7.915	0.833	0.825	6.056	0	0.196	12.973
Baby food, turkey	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.984
Baby food, turkey and rice	1	pack - each 4 OZ	2.967	0.252	0.205	0.999	0	1.511	6.355
Baby food, turkey sticks	5	stick	0.745	0	0	0.499	0.246	0	0
Baby food, turkey stew with rice	1	container - each 6 OZ	1.343	0.177	0.17	0.922	0	0.03	12.594
Baby food, sweet potatoes and poultry	1	jar - each 4 OZ	7.061	0.624	0.547	2.487	0	3.403	5.429
Baby food, vegetables and beef, junior (e.g. stage 3)	1	pack - each 5 OZ	1.453	0.3	0.444	0.775	0	0.014	14.111
Baby food, vegetables and beef, strained (e.g. stage 1 or 2)	1	pack - each 4 OZ	1.949	0.464	0.441	1.034	0	0.01	4.715
Baby food, vegetables and chicken, junior (e.g. stage 3)	1	pack - each 5 OZ	1.328	0.355	0.487	0.496	0	0	12.712
Baby food, vegetables and chicken, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	2.17	0.119	0.107	1.918	0	0.025	4.339
Baby food, vegetables and turkey, junior (e.g. stage 3)	1	pack - each 5 OZ	2.631	0.242	0.189	1.179	0	1.02	11.595
Baby food, vegetables and turkey, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	3.947	0.778	1.791	1.346	0	0.029	2.698
Beef bacon (kosher)	0.5	ounce	0	0	0	0	0	0	0
Beef brisket, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef brisket, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Canned beef	2	ounce	0	0	0	0	0	0	0
Corned beef brisket	3	ounce	0	0	0	0	0	0	0
Corned beef, canned	2	ounce	0	0	0	0	0	0	0
Corned beef, round	3	ounce	0	0	0	0	0	0	0
Beef stew meat, chuck, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, chuck, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, plate, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, plate, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, shank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, shank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, tip or kabobs, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, tip or kabobs, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Chipped (dried) beef	1	ounce	0.765	0	0	0.765	0	0	0
Hamburger or ground beef, 97% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 95% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 93% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 90% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 85% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 80% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 75% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 70% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, less than 70% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 90% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 85% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 80% lean, food service setting	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 80% lean, at home	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 75% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 70% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, mixed with textured vegetable protein (TVP)	3	ounce	0.941	0.03	0.052	0.8	0	0.059	0.166
Beef head (barbacoa de cabeza, carne de res, sin salsa)	3	ounce	0	0	0	0	0	0	0
Beef jerky	1	ounce	2.551	1.406	0.142	0	0	1.001	0.023
Beef jerky, reduced fat (3-4% fat)	1	ounce	2.994	0	0	2.994	0	0	0.231
Beef neck bones	3	ounce	0	0	0	0	0	0	0
Beef brains	3	ounce	0	0	0	0	0	0	0
Beef heart	3	ounce	0	0	0	0	0	0	0.128
Beef kidney	3	ounce	0	0	0	0	0	0	0
Beef liver	3	ounce	0	0	0	0	0	0	4.363
Beef sweetbreads	3	ounce	0	0	0	0	0	0	0
Beef tongue	3	ounce	0	0	0	0	0	0	0
Beef tripe (stomach)	3	ounce	0	0	0	0	0	0	1.692
Beef oxtail, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef oxtail, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pastrami, beef	2	ounce	0.057	0	0.057	0	0	0	0
Pickled beef	2	ounce	0	0	0	0	0	0	0
Hamburger with egg	3	ounce	0.122	0.122	0	0	0	0	0
Taco meat, beef	3	ounce	1.299	0.037	0.073	0.361	0.813	0	0.907
Ribs, beef, back, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, back, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, short, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, short, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, spare, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, spare, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, cross rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, cross rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, bottom round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, bottom round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, eye of round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, eye of round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, heel of round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, heel of round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, round tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, round tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, top round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, top round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rump, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rump, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, sirloin tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, sirloin tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, tenderloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, tenderloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Shredded beef	3	ounce	0	0	0	0	0	0	0
Beef steak, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, club, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, club, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, flank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, flank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, minute or cubed	3	ounce	0	0	0	0	0	0	0
Beef steak, porterhouse, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, porterhouse, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, bottom round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, bottom round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, round tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, round tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, skirt or plate, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, skirt or plate, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, t-bone, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, t-bone, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, tenderloin or filet mignon, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, tenderloin or filet mignon, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Clam juice	8	fluid ounce	0	0	0	0	0	0	0
Arby's Bacon Biscuit	1	each	5.896	0.511	0	5.366	0	0.036	29.498
Arby's Bacon Egg and Cheese Biscuit	1	each	6.797	0.891	0	5.366	0.495	0.036	29.498
Arby's Chicken Biscuit	1	each	5.812	0.511	0	5.277	0	0.044	38.146
Arby's Ham Biscuit	1	each	6.343	0.511	0	5.813	0	0.036	29.498
Arby's Ham Egg and Cheese Biscuit	1	each	7.007	0.891	0	5.813	0.283	0.036	29.498
Arby's Sausage Biscuit	1	each	6.092	0.638	0	5.434	0	0.036	29.498
Arby's Sausage Egg and Cheese Biscuit	1	each	6.993	1.019	0	5.434	0.494	0.036	29.498
Arby's Biscuit with Sausage Gravy	1	each	5.956	0.578	0	5.357	0	0.038	41.323
Arby's Bacon and Cheese Croissant	1	each	3.779	0.053	0.001	2.447	1.236	0.026	20.333
Arby's Bacon Egg and Cheese Croissant	1	each	4.159	0.433	0.001	2.447	1.236	0.026	20.333
Arby's Ham and Swiss Croissant	1	each	3.989	0.053	0.001	2.894	1.024	0.026	20.333
Arby's Ham Egg and Cheese Croissant	1	each	4.369	0.433	0.001	2.894	1.024	0.026	20.333
Arby's Sausage and Cheese Croissant	1	each	3.974	0.18	0.001	2.515	1.236	0.026	20.333
Arby's Sausage Egg and Cheese Croissant	1	each	4.355	0.561	0.001	2.515	1.236	0.026	20.333
Arby's Bacon Egg and Cheese Sourdough	1	each	4.982	0.725	0.439	0.108	0.495	3.182	38.038
Arby's Ham Egg and Cheese Sourdough	1	each	5.146	0.721	0.434	0.555	0.283	3.145	37.596
Arby's Sausage Egg and Cheese Sourdough	1	each	5.178	0.852	0.439	0.176	0.495	3.182	38.038
Arby's Bacon Egg and Cheese Wrap	1	each	2.328	0.552	0.166	1.038	0.495	0	33.91
Arby's Ham Egg and Cheese Wrap	1	each	2.538	0.552	0.166	1.485	0.283	0	33.91
Arby's Sausage Egg and Cheese Wrap	1	each	2.524	0.68	0.166	1.106	0.494	0	33.91
Arby's chicken nuggets	3	ounce	0.032	0	0	0.026	0	0.011	12.354
Arby's Crispy Chicken Market Fresh Salad	1	each	4.213	1.903	2.021	0.204	0.034	0.016	17.297
Arby's Roast Chicken Market Fresh Salad	1	each	4.165	1.903	2.021	0.165	0.034	0	0
Arby's Melt Sandwich	1	each	5.536	1.687	1.843	0	0.128	1.872	28.964
Arby's Arby-Q Sandwich	1	each	22.78	10.256	9.257	1.402	0	1.865	27.341
Arby's Beef 'N Cheddar Sandwich, Double	1	each	10.982	4.597	4.201	0.001	0.128	2.049	31.534
Arby's Beef 'N Cheddar Sandwich, Half Pound	1	each	10.62	4.445	4.026	0.001	0.256	1.88	30.771
Arby's Beef 'N Cheddar Sandwich, Classic	1	each	8.513	3.221	3.109	0	0.128	2.049	31.534
Arby's Crispy Buffalo Chicken Sandwich	1	each	6.509	1.92	2.133	0.455	0.27	1.704	37.113
Arby's Crispy Chicken Bacon & Swiss Sandwich	1	each	8.096	2.92	3.166	0.206	0	1.737	37.035
Arby's Classic Crispy Chicken Sandwich	1	each	6.252	2.117	2.323	0.11	0	1.704	36.999
Arby's Roast Buffalo Chicken Sandwich	1	each	6.464	1.92	2.133	0.418	0.27	1.688	24.703
Arby's Roast Chicken Bacon & Swiss Sandwich	1	each	8.051	2.92	3.166	0.169	0	1.722	24.625
Arby's Classic Roast Chicken Sandwich	1	each	6.206	2.117	2.323	0.072	0	1.688	24.589
Arby's French Dip & Swiss Sandwich with Au Jus	1	each	6.354	1.878	1.992	0	0.283	2.201	38.486
Arby's Greek Gyro Sandwich	1	each	3.831	0.961	1.06	1.274	0.17	0.445	47.679
Arby's Roast Beef Gyro Sandwich	1	each	3.157	0.853	0.903	0.982	0.17	0.348	44.662
Arby's Turkey Gyro Sandwich	1	each	3.994	0.853	0.903	1.819	0.17	0.348	45.845
Arby's Ham & Swiss Melt Sandwich	1	each	6.072	1.68	1.843	0.525	0.16	1.865	27.158
Arby's Roast Turkey Ranch & Bacon Market Fresh Sandwich	1	each	12.424	3.005	4.063	2.776	0.403	2.142	56.271
Arby's Reuben Market Fresh Sandwich	1	each	7.975	0.462	0.245	2.684	0	3.701	49.993
Arby's Roast Turkey & Swiss Market Fresh Sandwich	1	each	12.364	3.398	4.581	2.168	0	2.162	56.134
Arby's Roast Beef Sandwich, Double	1	each	5.387	1.68	1.843	0	0	1.865	27.158
Arby's Roast Beef Sandwich, Half Pound	1	each	5.387	1.68	1.843	0	0	1.865	27.158
Arby's Roast Beef Sandwich, Classic	1	each	5.387	1.68	1.843	0	0	1.865	27.158
Arby's Roast Beef Sandwich, Super	1	each	10.922	4.662	4.392	0.001	0	1.866	27.159
Arby's Prime Rib Cheesesteak Sandwich	1	each	7.476	2.465	2.908	0.006	0.146	2.066	30.104
Arby's Buffalo Chicken Slider	1	each	3.855	1.091	1.217	0.286	0.175	1.066	24.136
Arby's Chicken Slider	1	each	3.241	0.953	1.046	0.019	0.16	1.066	24.062
Arby's Jalapeno Roast Beef Slider	1	each	3.303	0.985	1.092	0.008	0.16	1.058	15.414
Arby's Roast Beef Slider	1	each	3.217	0.953	1.046	0	0.16	1.058	15.414
Arby's Turkey Slider	1	each	3.491	0.953	1.046	0.273	0.16	1.058	15.8
Arby's Smokehouse Brisket Sandwich	1	each	9.118	3.382	3.107	0.383	0.555	1.693	28.237
Arby's Roast Chicken Club Market Fresh Wrap	1	each	6.829	2.653	2.772	1.159	0.026	0.062	26.646
Arby's Jalapeno Bacon Ranch Roast Chicken Market Fresh Wrap	1	each	4.371	0.966	0.994	1.859	0.54	0	26.805
Arby's Creamy Mediterranean Roast Chicken Market Fresh Wrap	1	each	2.741	0.688	0.753	0.946	0.255	0	26.608
Arby's Roast Turkey Ranch & Bacon Market Fresh Wrap	1	each	4.985	0.888	0.855	2.809	0.403	0	28.408
Arby's Roast Turkey & Swiss Market Fresh Wrap	1	each	4.913	1.28	1.372	2.192	0	0.021	28.271
Arby's chicken tenders	3	ounce	0.047	0	0	0.038	0	0.016	17.105
Boston Market 1/4 White Rotisserie Chicken, without skin	3	ounce	0	0	0	0	0	0	0
Boston Market 1/4 White Rotisserie Chicken, with skin	3	ounce	0	0	0	0	0	0	0
Boston Market Meatloaf	1	regular - order	8.666	2.868	2.485	0.827	2.216	0.259	5.951
Boston Market Chicken Pot Pie	1	pie	6.226	1.545	0.886	3.739	0.07	0.248	50.916
Boston Market Turkey Pot Pie	1	pie	6.03	1.504	0.857	3.606	0.07	0.246	50.598
Boston Market Turkey Breast	3	ounce	0	0	0	0	0	0	0
Boston Market Chicken Caesar Salad with dressing	1	order	3.862	0.829	1.54	1.09	0.376	0.019	5.478
Boston Market Chicken Caesar Salad without dressing	1	order	2.828	0.826	1.538	0.064	0.376	0.019	4.864
Boston Market Southwestern Sante Fe Salad with dressing	1	order	7.213	2.144	2.81	1.548	0.639	0.047	9.48
Boston Market Southwestern Sante Fe Salad without dressing	1	order	5.056	1.785	2.497	0.692	0.018	0.047	9.218
Boston Market Pulled BBQ Chicken Sandwich	1	sandwich	17.888	5.819	4.942	7.007	0.048	0.055	48.302
Boston Market Chicken Salad Sandwich	1	sandwich	7.585	0.567	0.669	6.312	0	0.055	48.18
Boston Market Meatloaf Carver Sandwich	1	sandwich	20.356	5.539	4.873	7.359	2.25	0.314	54.131
Boston Market Rotisserie Chicken Sandwich	1	sandwich	7.607	0.667	0.658	6.158	0.048	0.055	48.22
Boston Market Roasted Turkey Sandwich	1	sandwich	7.663	0.662	0.659	6.217	0.048	0.055	48.18
Burger King bacon	0.5	ounce	0.128	0	0	0.128	0	0	0
Burger King Bacon Egg and Cheese Biscuit	1	each	2.767	0.448	0	1.432	0.717	0.029	23.725
Burger King Ham Egg and Cheese Biscuit	1	each	2.914	0.448	0	1.579	0.718	0.029	23.725
Burger King Fully Loaded Biscuit	1	each	3.602	0.646	0	1.75	0.954	0.102	23.725
Burger King Sausage Biscuit	1	each	2.384	0.198	0	1.477	0.481	0.102	23.725
Burger King Sausage Egg and Cheese Biscuit	1	each	3.081	0.646	0	1.477	0.718	0.102	23.725
Burger King Breakfast Burrito Jr.	1	each	2.639	0.621	0.239	0.473	0.345	0.918	18.602
Burger King Egg-normous Burrito	1	each	6.304	1.598	0.551	1.173	0.222	2.702	51.761
Burger King Bacon Egg and Cheese Croissan'wich	1	each	5.215	1.656	0.958	0.133	2.44	0.029	23.36
Burger King Ham Egg and Cheese Croissan'wich	1	each	5.363	1.656	0.958	0.28	2.44	0.029	23.36
Burger King Fully Loaded Croissan'wich	1	each	6.05	1.854	0.958	0.451	2.677	0.101	23.36
Burger King Sausage Egg and Cheese Croissan'wich	1	each	5.529	1.854	0.958	0.178	2.44	0.101	23.36
Burger King Bacon Sausage Egg and Cheese Double Croissan'wich	1	each	5.84	1.854	0.958	0.241	2.676	0.101	23.36
Burger King Ham Sausage Egg and Cheese Double Croissan'wich	1	each	5.987	1.854	0.958	0.388	2.676	0.101	23.36
Burger King Sausage Egg and Cheese Double Croissan'wich	1	each	6.154	2.052	0.958	0.286	2.677	0.174	23.36
Burger King ham	3	ounce	1.276	0	0	1.276	0	0	0
Burger King sausage patty	2	ounce	0.485	0.255	0	0.139	0	0.094	0
Burger King chicken fries	3	ounce	0.066	0	0	0.053	0	0.022	17.739
Burger King chicken nuggets	3	ounce	0.055	0	0	0.045	0	0.018	14.816
Burger King Crispy Chicken Club Salad, without dressing	1	each	3.052	1.117	1.432	0.269	0.183	0.047	22.167
Burger King Crispy Chicken Garden Salad, without dressing	1	each	2.912	1.109	1.432	0.143	0.179	0.047	22.167
Burger King Bacon Double Cheeseburger	1	each	6.522	2.462	2.337	0.391	0.236	1.084	15.824
Burger King Bacon King Sandwich	1	each	10.266	3.42	3.4	0.757	0.473	2.192	31.929
Burger King Bacon Cheeseburger	1	each	6.522	2.462	2.337	0.391	0.236	1.084	15.824
Burger King Cheeseburger	1	each	6.459	2.462	2.337	0.328	0.237	1.084	15.824
Burger King Double Cheeseburger	1	each	6.459	2.462	2.337	0.328	0.236	1.084	15.824
Burger King Double Hamburger	1	each	6.211	2.462	2.337	0.328	0	1.084	15.824
Burger King Double Quarter Pound King Sandwich	1	each	10.907	3.694	3.6	0.427	0.946	2.192	31.996
Burger King Hamburger	1	each	6.211	2.462	2.337	0.328	0	1.084	15.824
Burger King Quarter Pound King Sandwich	1	each	10.41	3.694	3.6	0.427	0.473	2.192	31.996
Burger King Rodeo Burger	1	each	9.58	4.103	3.636	0.754	0	1.09	21.206
Burger King Bacon and Cheese Whopper	1	each	11.873	4.265	4.237	0.678	0.473	2.192	31.977
Burger King Double Whopper with cheese	1	each	11.747	4.265	4.237	0.552	0.473	2.192	31.977
Burger King Double Whopper without cheese	1	each	11.25	4.265	4.237	0.552	0	2.192	31.977
Burger King Whopper Jr. with cheese	1	each	7.312	2.838	2.715	0.425	0.236	1.084	15.805
Burger King Whopper Jr. without cheese	1	each	7.063	2.838	2.715	0.425	0	1.084	15.805
Burger King Texas Double Whopper	1	each	9.289	2.901	3.105	0.589	0.473	2.192	31.996
Burger King Triple Whopper with cheese	1	each	11.747	4.265	4.237	0.552	0.473	2.192	31.977
Burger King Triple Whopper without cheese	1	each	11.25	4.265	4.237	0.552	0	2.192	31.977
Burger King Whopper with cheese	1	each	11.747	4.265	4.237	0.552	0.473	2.192	31.977
Burger King Whopper without cheese	1	each	11.25	4.265	4.237	0.552	0	2.192	31.977
Burger King Bacon and Cheese Crispy Chicken Sandwich	1	each	7.356	2.242	2.461	0.301	0.473	1.858	41.391
Burger King BLT Crispy Chicken Jr. Sandwich	1	each	4.239	1.372	1.506	0.266	0	1.097	26.731
Burger King Original Chicken Sandwich	1	each	5.942	1.868	2.052	0.174	0	1.851	36.281
Burger King Crispy Chicken Jr. Sandwich	1	each	3.718	1.184	1.301	0.14	0	1.097	26.731
Burger King ChÆKing Sandwich	1	each	6.584	2	2.194	0.207	0	2.197	55.676
Burger King ChÆKing Deluxe Sandwich	1	each	7.807	2.575	2.825	0.218	0	2.197	55.676
Burger King Crispy Chicken Sandwich	1	each	6.75	2.244	2.463	0.189	0	1.858	41.391
Burger King Spicy Crispy Chicken Jr. Sandwich	1	each	4.308	1.293	1.393	0.323	0.202	1.097	26.816
Burger King Spicy ChÆKing Sandwich	1	each	7.991	2.234	2.398	0.765	0.405	2.197	55.847
Burger King Spicy ChÆKing Deluxe Sandwich	1	each	9.214	2.809	3.029	0.776	0.405	2.197	55.847
Burger King Spicy Crispy Chicken Sandwich	1	each	6.762	2.244	2.464	0.199	0	1.858	41.391
Burger King Big Fish Sandwich	1	each	7.017	2.401	2.574	0.168	0	1.877	38.234
Chick-fil-A Chicken Egg and Cheese Bagel	1	each	6.874	0.392	0.023	6.114	0.322	0.01	34.882
Chick-fil-A Bacon Egg and Cheese Biscuit	1	each	4.95	0.393	0	3.151	1.33	0.042	34.694
Chick-fil-A Chicken Biscuit	1	each	4.192	0.001	0	3.119	1.008	0.051	41.994
Chick-fil-A Sausage Egg and Cheese Biscuit	1	each	5.249	0.541	0	3.303	1.331	0.042	34.694
Chick-fil-A Hash Brown Scramble Bowl	1	each	1.649	1.201	0.184	0.134	0.059	0.005	13.47
Chick-fil-A Hash Brown Scramble Burrito	1	each	4.431	1.486	0.394	0.584	0.059	1.843	42.255
Chick-fil-A Chick-n-Minis	4	each	9.315	2.839	3.251	2.844	0.004	0.145	26.171
Chick-fil-A Bacon Egg and Cheese English Muffin	1	each	1.877	0.553	0.189	0.579	0.512	0.028	27.048
Chick-fil-A Egg White Grill English Muffin	1	each	1.905	0.388	0.236	0.572	0.558	0.075	27.048
Chick-fil-A Sausage Egg and Cheese English Muffin	1	each	6.747	0.54	0.035	3.222	2.905	0.056	17.927
Chick-fil-A Chick-n-Strips	3	ounce	0.039	0	0	0.032	0	0.013	10.605
Chick-fil-A grilled nuggets	3	ounce	0	0	0	0	0	0	1.145
Chick-fil-A Grilled Chicken Cool Wrap	1	each	1.985	0.52	0.466	0.939	0.05	0	13.083
Chick-fil-A chicken nuggets	3	ounce	0.024	0	0	0.019	0	0.008	6.428
Chick-fil-A Cobb Salad	1	each	3.841	1.429	1.561	0.74	0.062	0.073	21.087
Chick-fil-A Grilled Market Salad	1	each	12.748	3.681	5.494	3.384	0.096	0.07	5.326
Chick-fil-A Spicy Southwest Salad	1	each	4.361	1.387	1.707	1.084	0.093	0.075	21.559
Chick-fil-A Chicken Sandwich	1	each	5.336	1.698	1.859	0.012	0	1.769	29.776
Chick-fil-A Grilled Chicken Club Sandwich	1	each	5.361	1.595	2.159	0.14	0.069	1.406	29.072
Chick-fil-A Chicken Deluxe Sandwich	1	each	6.265	1.965	2.153	0.015	0.344	1.77	30.871
Chick-fil-A Grilled Chicken Sandwich	1	each	5.147	1.595	2.159	0	0	1.392	29.072
Chick-fil-A Smokehouse BBQ Bacon Sandwich	1	each	9.157	3.476	3.727	0.488	0.069	1.406	29.118
Chick-fil-A Spicy Chicken Deluxe Sandwich	1	each	6.058	1.965	2.153	0.038	0.128	1.784	31.601
Chick-fil-A Spicy Chicken Sandwich	1	each	5.342	1.698	1.859	0.018	0	1.771	31.601
Chipotle beef barbacoa	3	ounce	0.191	0.09	0.098	0.004	0	0	0
Chipotle carnitas (pork)	3	ounce	0	0	0	0	0	0	0
Chipotle chicken	3	ounce	0.096	0.045	0.049	0.002	0	0	0
Chipotle steak	3	ounce	0.191	0.09	0.098	0.004	0	0	0
Church's Chicken Chicken Breast, original	3	ounce	0.024	0	0	0.02	0	0.008	6.483
Church's Chicken Chicken Leg, original	3	ounce	0.028	0	0	0.023	0	0.009	7.546
Church's Chicken Chicken Thigh, original	3	ounce	0.032	0	0	0.026	0	0.011	8.67
Church's Chicken Chicken Wing, original	3	ounce	0.02	0	0	0.016	0	0.007	5.343
Church's Chicken Original Chicken Sandwich	1	each	4.404	1.372	1.506	0.085	0	1.443	26.029
Church's Chicken Spicy Chicken Sandwich	1	each	4.404	1.372	1.506	0.085	0	1.443	26.029
Church's Chicken chicken tender strips, spicy	3	ounce	0.047	0	0	0.039	0	0.016	12.782
Church's Chicken Chicken Breast, spicy	3	ounce	0.03	0	0	0.025	0	0.01	8.225
Church's Chicken Chicken Leg, spicy	3	ounce	0.039	0	0	0.032	0	0.013	10.466
Church's Chicken Chicken Thigh, spicy	3	ounce	0.053	0	0	0.043	0	0.018	14.347
Church's Chicken Chicken Wing, spicy	3	ounce	0.041	0	0	0.033	0	0.014	11.042
Church's Chicken chicken tender strips	3	ounce	0.037	0	0	0.03	0	0.012	9.994
Domino's beef pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.002	0.363	0.363	0.765	0.284	0.042	15.924
Domino's Deluxe pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.736	0.776	0.629	0.858	0.263	0.041	15.966
Domino's Extravaganzza pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.779	0.776	0.603	0.925	0.263	0.041	16.028
Domino's ham pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.103	0.373	0.368	0.853	0.284	0.042	15.924
Domino's ham and pineapple pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	5.098	1.267	1.321	2.132	0.284	0.042	15.924
Domino's Meatzza pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.101	0.485	0.353	0.789	0.263	0.041	15.927
Domino's Ultimate Pepperoni pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.048	0.35	0.35	0.739	0.394	0.041	15.923
Domino's pepperoni pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.002	0.363	0.363	0.765	0.284	0.042	15.924
Domino's pepperoni and sausage pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.193	0.555	0.363	0.765	0.284	0.042	15.924
Domino's sausage pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.193	0.555	0.363	0.765	0.284	0.042	15.924
Domino's beef pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.287	1.21	1.311	3.046	0.349	0.062	26.802
Domino's Deluxe pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	7.302	1.76	1.665	3.171	0.343	0.061	26.86
Domino's Extravaganzza pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	7.356	1.759	1.63	3.259	0.342	0.061	26.939
Domino's ham pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.422	1.223	1.317	3.163	0.349	0.062	26.802
Domino's ham and pineapple pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	10.411	2.414	2.587	4.867	0.349	0.062	26.802
Domino's Meatzza pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.45	1.371	1.296	3.076	0.342	0.061	26.78
Domino's Ultimate Pepperoni pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.384	1.193	1.294	3.012	0.518	0.061	26.801
Domino's pepperoni pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.287	1.21	1.311	3.046	0.349	0.062	26.802
Domino's pepperoni and sausage pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.542	1.466	1.311	3.046	0.349	0.062	26.802
Domino's sausage pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.542	1.466	1.311	3.046	0.349	0.062	26.802
Domino's beef pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.453	0.26	0.26	0.571	0.2	0.04	19.758
Domino's Deluxe pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	2.061	0.575	0.465	0.659	0.2	0.04	19.785
Domino's Extravaganzza pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	2.094	0.575	0.447	0.709	0.2	0.04	19.84
Domino's ham pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.529	0.267	0.263	0.637	0.2	0.04	19.758
Domino's ham and pineapple pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	3.526	0.863	0.898	1.49	0.2	0.04	19.758
Domino's Meatzza pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.591	0.359	0.261	0.608	0.2	0.04	19.758
Domino's Ultimate Pepperoni pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.552	0.26	0.26	0.571	0.298	0.04	19.758
Domino's pepperoni pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.453	0.26	0.26	0.571	0.2	0.04	19.758
Domino's pepperoni and sausage pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.581	0.387	0.26	0.571	0.2	0.04	19.758
Domino's sausage pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.581	0.387	0.26	0.571	0.2	0.04	19.758
Domino's beef pizza, pan	0.125	medium - 12" diameter - 8 slices	2.04	0.19	0.19	0.448	0.999	0.041	23.988
Domino's Deluxe pizza, pan	0.125	medium - 12" diameter - 8 slices	2.801	0.575	0.465	0.672	0.925	0.045	24.019
Domino's Extravaganzza pizza, pan	0.125	medium - 12" diameter - 8 slices	2.834	0.575	0.447	0.722	0.925	0.045	24.074
Domino's ham pizza, pan	0.125	medium - 12" diameter - 8 slices	2.116	0.197	0.194	0.514	0.999	0.041	23.988
Domino's ham and pineapple pizza, pan	0.125	medium - 12" diameter - 8 slices	4.112	0.794	0.829	1.366	0.999	0.041	23.988
Domino's Meatzza pizza, pan	0.125	medium - 12" diameter - 8 slices	2.331	0.359	0.261	0.621	0.925	0.045	23.992
Domino's Ultimate Pepperoni pizza, pan	0.125	medium - 12" diameter - 8 slices	2.292	0.26	0.26	0.584	1.022	0.045	23.992
Domino's pepperoni pizza, pan	0.125	medium - 12" diameter - 8 slices	2.04	0.19	0.19	0.448	0.999	0.041	23.988
Domino's pepperoni and sausage pizza, pan	0.125	medium - 12" diameter - 8 slices	2.167	0.318	0.19	0.448	0.999	0.041	23.988
Domino's sausage pizza, pan	0.125	medium - 12" diameter - 8 slices	2.167	0.318	0.19	0.448	0.999	0.041	23.988
Domino's beef pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.398	0.26	0.26	0.542	0.185	0.028	9.887
Domino's Deluxe pizza, thin crust	0.125	medium - 12" diameter - 8 slices	2.014	0.575	0.465	0.629	0.19	0.028	9.914
Domino's Extravaganzza pizza, thin crust	0.125	medium - 12" diameter - 8 slices	2.048	0.575	0.447	0.679	0.19	0.028	9.969
Domino's ham pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.474	0.267	0.263	0.608	0.185	0.028	9.887
Domino's ham and pineapple pizza, thin crust	0.125	medium - 12" diameter - 8 slices	3.47	0.863	0.898	1.46	0.185	0.028	9.887
Domino's Meatzza pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.545	0.359	0.261	0.578	0.19	0.028	9.887
Domino's Ultimate Pepperoni pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.505	0.26	0.26	0.542	0.288	0.028	9.887
Domino's pepperoni pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.398	0.26	0.26	0.542	0.185	0.028	9.887
Domino's pepperoni and sausage pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.531	0.393	0.26	0.542	0.185	0.028	9.887
Domino's sausage pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.531	0.393	0.26	0.542	0.185	0.028	9.887
Domino's honey barbecue chicken wings	4	each	12.964	6.392	5.526	1.045	0	0	0.136
Domino's hot buffalo chicken wings	4	each	0.037	0.012	0.018	0.004	0	0.002	8.563
Dairy Queen chicken strips	3	ounce	0.031	0	0	0.026	0	0.01	16.963
Dairy Queen Hot Dog with chili and cheese	1	each	5.255	2.262	1.622	0.112	0.018	1.226	16.546
Dairy Queen Hot Dog with cheese	1	each	4.109	1.756	1.121	0	0.018	1.199	16.515
Dairy Queen Hot Dog with chili	1	each	5.183	2.223	1.622	0.112	0	1.226	16.546
Dairy Queen Mega Hot Dog with chili and cheese	1	each	9.335	3.998	2.843	0.168	0.027	2.277	30.875
Dairy Queen Hot Dog	1	each	4.037	1.717	1.121	0	0	1.199	16.515
Dairy Queen BLT Crispy Chicken Salad	1	each	3.783	1.524	1.587	0.621	0.014	0.018	14.743
Dairy Queen BLT Grilled Chicken Salad	1	each	3.729	1.524	1.587	0.577	0.014	0	0.143
Dairy Queen Bacon Cheese Grillburger	1	each	9.701	3.523	3.408	0.664	0.301	1.789	26.081
Dairy Queen Double Cheeseburger	1	each	7.729	2.844	2.745	0.337	0.301	1.487	21.722
Dairy Queen Cheeseburger	1	each	7.729	2.844	2.745	0.337	0.301	1.487	21.722
Dairy Queen Flamethrower Grillburger, 1/2lb	1	each	6.144	1.822	2.003	0.334	0.188	1.808	26.057
Dairy Queen Flamethrower Grillburger, 1/4lb	1	each	6.054	1.822	2.003	0.244	0.188	1.808	26.057
Dairy Queen Grillburger, 1/2lb	1	each	9.596	3.56	3.447	0.484	0.301	1.789	26.105
Dairy Queen Grillburger, 1/4lb	1	each	9.596	3.56	3.447	0.484	0.301	1.789	26.105
Dairy Queen Hamburger	1	each	7.412	2.844	2.744	0.337	0	1.487	21.722
Dairy Queen Chicken Bacon Ranch Sandwich	1	each	5.23	0.807	1.157	0.249	0.135	2.88	35.148
Dairy Queen Crispy Chicken Sandwich	1	each	5.343	1.706	1.877	0.111	0	1.656	38.455
Dairy Queen Grilled Chicken Sandwich	1	each	5.278	1.706	1.876	0.058	0	1.638	23.855
Dairy Queen Wild Alaskan Fish Sandwich	1	each	5.591	1.418	1.534	1.144	0	1.502	40.128
Dairy Queen Turkey BLT Sandwich	1	each	5.621	0.734	1.095	0.912	0	2.88	36.119
Hardee's Bacon Biscuit	1	each	3.766	0	0	3.74	0	0.046	37.23
Hardee's Bacon and Egg Biscuit	1	each	4.326	0.56	0	3.74	0	0.046	37.23
Hardee's Bacon Egg and Cheese Biscuit	1	each	4.574	0.56	0	3.74	0.237	0.046	37.23
Hardee's Chicken Fillet Biscuit	1	each	3.663	0	0	3.632	0	0.057	45.99
Hardee's Country Ham Biscuit	1	each	3.631	0	0	3.605	0	0.046	37.23
Hardee's Ham Egg and Cheese Biscuit	1	each	4.439	0.56	0	3.605	0.236	0.046	37.23
Hardee's Monster Biscuit	1	each	5.102	0.677	0	3.902	0.473	0.046	37.23
Hardee's Loaded Omelet Biscuit	1	each	4.352	0.62	0	3.679	0.014	0.046	37.23
Hardee's Sausage Biscuit	1	each	3.91	0.117	0	3.767	0	0.046	37.23
Hardee's Country Fried Steak and Egg Biscuit	1	each	4.22	0.56	0	3.629	0	0.056	45.26
Hardee's Sausage and Egg Biscuit	1	each	4.47	0.677	0	3.767	0	0.046	37.23
Hardee's Country Fried Steak Biscuit	1	each	3.66	0	0	3.629	0	0.056	45.26
Hardee's Loaded Breakfast Burrito	1	each	4.644	1.535	0.252	0.614	0.02	2.205	34.542
Hardee's Sunrise Croissant with Bacon	1	each	3.973	0.611	0.001	2.384	0.949	0.025	19.551
Hardee's Sunrise Croissant with Ham	1	each	3.838	0.611	0.001	2.249	0.949	0.025	19.551
Hardee's Sunrise Croissant with Sausage	1	each	4.117	0.728	0.001	2.411	0.949	0.025	19.551
Hardee's Frisco Breakfast Sandwich	1	each	4.317	0.852	0.372	0	0.372	2.701	32.288
Hardee's Low Carb Breakfast Bowl	1	each	2.383	1.854	0	0.371	0.148	0	0
Hardee's fried chicken breast	3	ounce	0.059	0	0	0.048	0	0.02	15.941
Hardee's fried chicken leg	3	ounce	0.06	0	0	0.049	0	0.02	16.196
Hardee's fried chicken thigh	3	ounce	0.074	0	0	0.06	0	0.025	20.011
Hardee's fried chicken wing	3	ounce	0.104	0	0	0.085	0	0.035	28.221
Hardee's chicken tenders	3	ounce	0.2	0.018	0	0.024	0.118	0.01	7.87
Hardee's Big Hot Ham 'N' Cheese Sandwich	1	each	10.124	0.147	0.125	8.174	1.652	0.022	29.667
Hardee's Big Roast Beef Sandwich	1	each	9.594	0.147	0.125	8.049	1.246	0.022	29.667
Hardee's Original Angus Burger	1	each	12.609	1.887	1.679	7.518	1.483	0.022	29.733
Hardee's Bacon and Cheese Angus Burger	1	each	10.396	0.786	0.741	7.345	1.483	0.022	29.667
Hardee's Big Cheeseburger	1	each	10.16	3.545	3.533	0.34	0.236	2.495	36.399
Hardee's The Big Hardee Burger	1	each	13.432	2.589	2.821	5.025	0.474	2.496	36.358
Hardee's Cheeseburger	1	each	6.605	2.372	2.333	0.241	0.237	1.411	20.618
Hardee's Double Cheeseburger	1	each	10.16	3.545	3.533	0.34	0.237	2.495	36.399
Hardee's Double Western Bacon Cheeseburger	1	each	21.339	8.78	7.778	1.782	0.473	2.508	46.909
Hardee's Famous Star with Cheese Burger	1	each	10.326	2.974	3.17	1.435	0.237	2.495	36.373
Hardee's Frisco Angus Burger	1	each	4.305	0.546	0.651	0.164	0.271	2.664	31.846
Hardee's Hamburger	1	each	6.357	2.372	2.333	0.241	0	1.411	20.618
Hardee's Monster Double Angus Burger	1	each	8.366	2.257	2.478	0.39	0.709	2.495	36.333
Hardee's Mushroom and Swiss Angus Burger	1	each	9.215	0.263	0.241	7.164	1.517	0.022	29.853
Hardee's Super Star with Cheese Burger	1	each	10.574	2.974	3.17	1.435	0.473	2.495	36.373
Hardee's Western Bacon Cheeseburger	1	each	21.091	8.78	7.778	1.782	0.237	2.508	46.909
Hardee's Charbroiled BBQ Chicken Sandwich	1	each	15.836	3.687	3.344	7.526	1.246	0.022	29.728
Hardee's Charbroiled Chicken Club Sandwich	1	each	10.452	0.839	0.886	7.314	1.381	0.022	29.667
Hardee's Beer-battered Fish Sandwich	1	each	5.913	2.07	2.2	0.191	0	1.453	31.343
Hardee's Hot Ham 'N' Cheese Sandwich	1	each	4.902	1.271	1.394	0.69	0.135	1.411	20.552
Hardee's Jumbo Chili Dog	1	each	4.205	1.892	1.032	0.291	0	0.991	14.315
Hardee's Original Roast Beef Sandwich	1	each	4.077	1.271	1.394	0	0	1.411	20.552
Jack In The Box Bacon Egg and Cheese Biscuit	1	each	4.333	0.506	0	0.626	3.115	0.026	21.444
Jack In The Box Sausage Biscuit	1	each	3.759	0.103	0	0.703	2.879	0.026	21.444
Jack In The Box Sausage Egg and Cheese Biscuit	1	each	4.512	0.607	0	0.703	3.115	0.026	21.444
Jack In The Box Bacon Breakfast Jack	1	each	4.955	1.775	1.394	0.126	0.236	1.411	20.552
Jack In The Box Grande Sausage Burrito with salsa	1	each	7.802	2.195	1.046	1.085	1.173	2.216	48.832
Jack In The Box Meat Lovers Burrito with salsa	1	each	5.869	1.886	0.761	0.882	0.119	2.215	34.542
Jack In The Box Sausage Croissant	1	each	4.011	0.605	0	1.218	2.157	0.032	26.344
Jack In The Box Supreme Croissant	1	each	3.832	0.504	0	1.14	2.157	0.032	26.344
Jack In The Box Extreme Sausage Sandwich	1	each	5.562	1.978	1.394	0.281	0.473	1.411	20.552
Jack In The Box Grilled Breakfast Sandwich	1	each	6.113	1.396	0.495	0.126	0.473	3.589	42.903
Jack In The Box Breakfast Jack	1	each	4.829	1.775	1.394	0	0.236	1.411	20.552
Jack In The Box Loaded Breakfast Sandwich	1	each	4.767	1.365	0.326	0.203	0.473	2.368	28.307
Jack In The Box Sausage Breakfast Jack	1	each	5.071	1.877	1.394	0.14	0.236	1.411	20.552
Jack In The Box Sourdough Breakfast Sandwich	1	each	3.845	0.76	0.326	0	0.372	2.368	28.307
Jack In The Box Ultimate Breakfast Sandwich	1	each	5.708	2.279	1.394	0.126	0.473	1.411	20.552
Jack In The Box crispy chicken strips	3	ounce	0.126	0.011	0.01	0.09	0	0.022	21.799
Jack In The Box egg roll	2	piece	4.135	0.636	0.478	2.83	0	0.029	23.812
Jack In The Box Monster Taco	1	each	2.793	0.834	1.014	0.367	0.5	0.027	14.838
Jack In The Box Nacho Monster Taco	1	each	2.919	0.122	0.085	0.285	2.351	0.029	16.257
Jack In The Box chicken nuggets	3	ounce	0.335	0.086	0.114	0.043	0	0.095	12.94
Jack In The Box Bacon Ranch Monster Taco	1	each	4.065	0.302	0.329	3.347	0.028	0.028	14.838
Jack In The Box Crispy Chicken Club Salad	1	each	4.878	2.063	2.403	0.308	0.035	0.028	25.231
Jack In The Box Grilled Chicken Club Salad	1	each	4.734	2.051	2.391	0.205	0.035	0.003	0.241
Jack In The Box Grilled Chicken Salad	1	each	5.85	2.179	2.545	1.066	0.018	0.003	0.641
Jack In The Box Southwest Crispy Chicken Salad	1	each	6.301	2.058	2.431	1.48	0.188	0.144	35.16
Jack In The Box Southwest Grilled Chicken Salad	1	each	6.157	2.046	2.419	1.377	0.188	0.119	10.17
Jack In The Box Chicken Teriyaki Bowl	1	each	28.619	4.988	4.305	19.231	0	0.019	79.157
Jack In The Box Bacon Ultimate Cheeseburger	1	each	6.97	2.229	2.202	0.495	0.608	1.411	20.59
Jack In The Box Bacon and Swiss Buttery Jack Burger	1	each	7.162	2.166	2.378	0.216	0.007	2.394	35.116
Jack In The Box Cheeseburger	1	each	6.338	2.243	2.215	0.22	0.236	1.411	20.604
Jack In The Box Classic Buttery Jack Burger	1	each	7.775	2.471	2.711	0.093	0.102	2.397	35.118
Jack In The Box Double Jack Burger	1	each	7.464	2.607	2.576	0.372	0.473	1.411	20.566
Jack In The Box Hamburger	1	each	6.089	2.243	2.215	0.22	0	1.411	20.604
Jack In The Box Junior Bacon Cheeseburger	1	each	6.417	2.202	2.189	0.366	0.237	1.411	20.552
Jack In The Box Jr. Jumbo Jack Burger with cheese	1	each	7.215	2.607	2.576	0.372	0.237	1.411	20.566
Jack In The Box Jr. Jumbo Jack Burger without cheese	1	each	6.967	2.607	2.576	0.372	0	1.411	20.566
Jack In The Box Jumbo Jack Burger with cheese	1	each	7.464	2.607	2.576	0.372	0.473	1.411	20.566
Jack In The Box Jumbo Jack Burger without cheese	1	each	6.967	2.607	2.576	0.372	0	1.411	20.566
Jack In The Box Sourdough Jack Burger	1	each	7.366	2.136	2.037	0.544	0.271	2.368	28.307
Jack In The Box Spicy Sriracha Burger	1	each	4.764	0.856	1.008	0.25	0.271	2.368	28.321
Jack In The Box Ultimate Cheeseburger	1	each	6.781	2.229	2.202	0.306	0.608	1.411	20.59
Jack In The Box Chicken Fajita Pita	1	each	4.812	1.82	2.25	0.311	0.031	0.368	23.859
Jack In The Box Chicken Sandwich with bacon	1	each	4.67	1.421	1.559	0.271	0	1.422	31.807
Jack In The Box Chicken Sandwich	1	each	4.544	1.421	1.559	0.145	0	1.422	31.807
Jack In The Box Ranch Chicken Club Sandwich	1	each	8.797	2.693	2.851	0.586	0.448	2.197	46.367
Jack In The Box Jack's Spicy Chicken Sandwich with cheese	1	each	6.156	2.012	2.205	0.234	0.271	1.432	36.712
Jack In The Box Jack's Spicy Chicken Sandwich without cheese	1	each	5.885	2.012	2.206	0.234	0	1.432	36.712
Jack In The Box Sourdough Grilled Chicken Club Sandwich	1	each	4.844	0.975	1.116	0.237	0.135	2.368	28.307
Jack In The Box Fish Sandwich	1	each	7.53	1.719	1.778	2.463	0	1.571	32.336
Jack In The Box Taco	1	each	1.524	0.426	0.515	0.269	0.258	0.022	12.089
KFC Famous Bowl Mashed Potato with gravy	1	regular - order	7.256	1.236	1.11	3.234	1.188	0.253	67.995
KFC Nashville Hot Chicken Breast, extra crispy	3	ounce	0.031	0	0	0.025	0	0.01	8.278
KFC Chicken Breast, extra crispy	3	ounce	0.03	0	0	0.024	0	0.01	8.022
KFC Nashville Hot Chicken Drumstick, extra crispy	3	ounce	0.027	0	0	0.022	0	0.009	7.337
KFC Chicken Drumstick, extra crispy	3	ounce	0.028	0	0	0.022	0	0.009	7.45
KFC Nashville Hot Chicken Thigh, extra crispy	3	ounce	0.025	0	0	0.02	0	0.008	6.718
KFC Chicken Thigh, extra crispy	3	ounce	0.024	0	0	0.02	0	0.008	6.486
KFC Nashville Hot Chicken Wing, extra crispy	3	ounce	0.029	0	0	0.023	0	0.01	7.761
KFC Chicken Wing, extra crispy	3	ounce	0.031	0	0	0.025	0	0.01	8.407
KFC Nashville Hot Chicken Breast, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Breast, grilled	3	ounce	0	0	0	0	0	0	0
KFC Nashville Hot Chicken Drumstick, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Drumstick, grilled	3	ounce	0	0	0	0	0	0	0
KFC Nashville Hot Chicken Thigh, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Thigh, grilled	3	ounce	0	0	0	0	0	0	0
KFC Nashville Hot Chicken Wing, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Wing, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Breast, Original Recipe	3	ounce	0.019	0	0	0.015	0	0.006	5.053
KFC Chicken Drumstick, Original Recipe	3	ounce	0.022	0	0	0.018	0	0.007	5.857
KFC Chicken Thigh, Original Recipe	3	ounce	0.022	0	0	0.018	0	0.007	5.97
KFC Chicken Wing, Original Recipe	3	ounce	0.021	0	0	0.017	0	0.007	5.775
KFC Nashville Hot Chicken Breast, spicy crispy	3	ounce	0.024	0	0	0.02	0	0.008	6.535
KFC Chicken Breast, spicy crispy	3	ounce	0.023	0	0	0.019	0	0.008	6.166
KFC Nashville Hot Chicken Drumstick, spicy crispy	3	ounce	0.035	0	0	0.028	0	0.012	9.371
KFC Chicken Drumstick, spicy crispy	3	ounce	0.033	0	0	0.027	0	0.011	8.908
KFC Nashville Hot Chicken Thigh, spicy crispy	3	ounce	0.039	0	0	0.032	0	0.013	10.568
KFC Chicken Thigh, spicy crispy	3	ounce	0.038	0	0	0.031	0	0.013	10.217
KFC Nashville Hot Chicken Wing, spicy crispy	3	ounce	0.035	0	0	0.028	0	0.012	9.385
KFC Chicken Wing, spicy crispy	3	ounce	0.043	0	0	0.035	0	0.014	11.53
KFC Nashville Hot Extra Crispy Tenders	3	ounce	0.042	0	0	0.034	0	0.014	11.297
KFC Extra Crispy Tenders	3	ounce	0.052	0	0	0.043	0	0.017	14.172
KFC Chicken Pot Pie	1	pie	4.789	0.963	0.672	3.295	0	0.115	47.557
KFC Popcorn Nuggets	3	ounce	0.069	0	0	0.056	0	0.023	18.604
KFC Crispy Colonel's Buffalo Sandwich	1	sandwich	3.963	1.224	1.351	0.094	0	1.3	31.716
KFC Crispy Colonel's Honey BBQ Sandwich	1	sandwich	11.885	5.137	4.72	0.733	0	1.3	31.238
KFC Crispy Colonel's Nashville Hot Sandwich	1	sandwich	3.907	1.204	1.319	0.09	0	1.3	31.154
KFC Crispy Colonel's Sandwich	1	sandwich	3.907	1.204	1.319	0.09	0	1.301	31.154
KFC Honey BBQ Sandwich	1	sandwich	21.206	9.625	8.654	1.34	0	1.588	23.296
KFC Chicken Littles Buffalo Sandwich	1	sandwich	2.771	0.852	0.939	0.068	0	0.917	21.172
KFC Chicken Littles Honey BBQ Sandwich	1	sandwich	6.732	2.808	2.623	0.388	0	0.917	20.933
KFC Chicken Littles Nashville Hot Sandwich	1	sandwich	2.743	0.842	0.923	0.066	0	0.917	20.891
KFC Chicken Littles Sandwich	1	sandwich	2.743	0.842	0.923	0.066	0	0.917	20.891
KFC Crispy Twister Sandwich	1	sandwich	3.949	0.819	0.842	0.529	0.052	1.685	41.428
KFC buffalo wings	3	ounce	0.153	0.028	0.064	0.041	0	0.009	7.178
KFC honey BBQ wings	3	ounce	6.729	3.301	2.854	0.567	0	0.011	9.057
KFC Nashville Hot wings	3	ounce	0.034	0	0	0.028	0	0.011	9.13
KFC unsauced wings	3	ounce	0.029	0	0	0.023	0	0.01	7.761
Little Caesars Hula Hawaiian pizza	0.125	large - 12" diameter - 8 slices	4.42	1.475	1.416	0.97	0.336	0.031	25.4
Little Caesars pepperoni pizza, deep dish	0.125	square - 8 slices	1.674	0.448	0.448	0.125	0.374	0.069	34.156
Little Caesars pepperoni pizza	0.125	large - 12" diameter - 8 slices	2.04	0.447	0.447	0.56	0.336	0.059	25.427
Little Caesars Italian sausage pizza, deep dish	0.125	square - 8 slices	1.846	0.62	0.447	0.125	0.374	0.069	34.156
Little Caesars Italian sausage pizza	0.125	large - 12" diameter - 8 slices	2.214	0.621	0.448	0.56	0.336	0.059	25.427
Little Caesars ultimate supreme pizza	0.125	large - 12" diameter - 8 slices	2.906	0.882	0.726	0.711	0.336	0.059	25.549
Little Caesars 3 Meat Treat pizza	0.125	large - 12" diameter - 8 slices	2.245	0.616	0.447	0.596	0.336	0.059	25.427
Long John Silver's Battered Cod	3	ounce	0.019	0	0	0.016	0	0.006	8.627
Long John Silver's Battered Alaskan Pollock	3	ounce	0.048	0.006	0.002	0.033	0	0.013	14.662
Long John Silver's Battered Shrimp	3	ounce	0.022	0	0	0.018	0	0.007	10.251
Long John Silver's Crispy Fish Sandwich	1	sandwich	11.28	0.302	0.217	9.832	0.882	0.035	31.382
Long John Silver's Chicken Tenders	3	ounce	0.041	0	0	0.033	0	0.014	15.552
Long John Silver's Breaded Clam Strips	3	ounce	0.089	0	0	0.073	0	0.03	32.732
Long John Silver's Baked Cod	3	ounce	0	0	0	0	0	0	0
Long John Silver's Crab Cake	3	ounce	2.871	0.322	0.152	2.239	0.047	0.123	19.394
Long John Silver's Popcorn Shrimp	3	ounce	1.09	0	0	1.078	0	0.023	22.448
Long John Silver's Baked Shrimp	3	ounce	0	0	0	0	0	0	1.293
Long John Silver's Baja Fish Taco	1	each	5.412	0.479	0.396	3.523	0	1.02	31.099
McDonald's Bacon Egg and Cheese Bagel	1	each	10.093	2.741	2.866	0.176	1.112	3.168	37.996
McDonald's Big Breakfast with hotcakes	1	order	45.177	19.348	9.203	9.496	1.213	5.7	88.278
McDonald's Big Breakfast without hotcakes	1	order	4.409	1.442	0.226	1.919	0.556	0.041	45.694
McDonald's Bacon Egg and Cheese Biscuit	1	each	3.706	0.42	0	1.719	1.366	0.039	32.39
McDonald's Hot 'n Spicy McChicken Biscuit	1	each	2.372	0	0	1.625	0.555	0.052	42.34
McDonald's Sausage Biscuit	1	each	2.603	0.113	0	1.748	0.556	0.039	31.39
McDonald's Sausage and Egg Biscuit	1	each	3.532	0.533	0	1.748	1.065	0.039	32.39
McDonald's Sausage Burrito	1	each	3.132	0.781	0.28	0.373	0.556	1.127	17.655
McDonald's Hotcakes and Sausage	1	order	41.039	18.019	8.978	7.734	0.658	5.658	42.584
McDonald's Bacon Egg and Cheese McGriddles	1	each	10.269	1.913	0	5.677	1.287	1.382	32.188
McDonald's Sausage McGriddles	1	each	9.166	1.606	0	5.706	0.477	1.382	31.188
McDonald's Sausage Egg and Cheese McGriddles	1	each	10.411	2.026	0	5.706	1.287	1.382	32.188
McDonald's Sausage McMuffin	1	each	2.741	0.516	0.421	0.157	0.302	1.33	22.692
McDonald's Sausage and Egg McMuffin	1	each	3.323	1.098	0.421	0.157	0.302	1.33	22.692
McDonald's sausage	2	ounce	0.373	0.156	0	0.217	0	0	0
McDonald's Chicken McNuggets	3	ounce	0.102	0.011	0.011	0.07	0	0.014	11.972
McDonald's Spicy Chicken McNuggets	3	ounce	0.156	0.029	0.03	0.086	0	0.012	10.529
McDonald's Crispy Chicken Bacon Ranch Salad	1	each	4.907	0.999	1.239	2.589	0.034	0.014	11.458
McDonald's Grilled Chicken Bacon Ranch Salad	1	each	2.869	0.999	1.239	0.559	0.034	0	0.143
McDonald's Crispy Chicken Southwest Salad	1	each	4.978	0.998	1.207	2.648	0.034	0.041	22.821
McDonald's Grilled Chicken Southwest Salad	1	each	2.94	0.998	1.207	0.617	0.034	0.027	11.506
McDonald's Big Mac	1	each	9.958	2.326	2.472	2.849	0.301	1.991	29.031
McDonal'ds Bacon McDouble	1	each	6.179	2.119	2.074	0.359	0.301	1.31	19.128
McDonald's Cheeseburger	1	each	6.053	2.119	2.074	0.233	0.301	1.31	19.128
McDonald's Double Cheeseburger	1	each	6.369	2.119	2.074	0.233	0.602	1.31	19.128
McDonald's Double Quarter Pounder with cheese	1	each	9.232	3.337	3.166	0.458	0.602	1.638	23.943
McDonald's Double Quarter Pounder	1	each	8.599	3.337	3.165	0.458	0	1.638	23.943
McDonald's Hamburger	1	each	5.736	2.119	2.074	0.233	0	1.31	19.128
McDonald's McDouble	1	each	6.053	2.119	2.074	0.233	0.301	1.31	19.128
McDonald's Swiss Mushroom Melt Burger	1	each	7.311	2.288	2.495	0.154	0	2.369	34.746
McDonald's Quarter Pounder with cheese	1	each	9.232	3.337	3.165	0.458	0.602	1.638	23.943
McDonald's Quarter Pounder	1	each	8.599	3.337	3.166	0.458	0	1.638	23.943
McDonald's Bacon Quarter Pounder with Cheese	1	each	9.421	3.337	3.165	0.647	0.602	1.638	23.943
McDonald's Deluxe Quarter Pounder with Cheese	1	each	9.972	3.658	3.522	0.521	0.602	1.638	23.943
McDonald's Crispy Chicken Sandwich	1	each	8.175	0.16	0.148	6.964	0.876	0.029	32.119
McDonald's Deluxe Crispy Chicken Sandwich	1	each	8.888	0.464	0.484	7.039	0.872	0.029	32.082
McDonald's McChicken Sandwich	1	each	4.3	1.368	1.502	0.11	0	1.324	30.034
McDonald's Swiss Mushroom Melt Crispy Chicken Sandwich	1	each	7.936	2.361	2.593	0.188	0.259	2.46	51.771
McDonald's Swiss Mushroom Melt Grilled Chicken Sandwich	1	each	7.311	2.288	2.495	0.154	0	2.369	34.746
McDonald's Spicy Crispy Chicken Sandwich	1	each	8.262	0.167	0.156	7.041	0.872	0.029	32.119
McDonald's Filet-O-Fish	1	each	4.898	1.582	1.689	0.133	0.151	1.337	28.881
McDonald's McRib	1	each	14.039	6.016	5.545	0.766	0	1.714	25.095
McDonald's Buttermilk Crispy Chicken Tenders	3	ounce	0.038	0	0	0.031	0	0.013	10.221
Panda Express Beijing Beef	1	order	24.023	6.364	8.286	9.353	0	0	20.561
Panda Express Black Pepper Chicken	1	order	5.66	1.275	0.949	3.094	0	0.002	5.644
Panda Express Black Pepper Angus Steak	1	order	5.907	0.869	0.977	4.136	0	0	0.806
Panda Express Broccoli Beef	1	order	6.432	0.524	0.76	5.068	0	0	0.9
Panda Express Grilled Teriyaki Chicken	1	order	6.652	0.063	0.056	6.532	0	0	1.075
Panda Express Honey Sesame Chicken Breast	1	order	19.888	8.244	10.884	0.517	0	0.102	18.497
Panda Express Honey Walnut Shrimp	1	order	12.089	0.734	0.836	10.416	0.002	0.033	18.379
Panda Express Kung Pao Chicken	1	order	9.625	1.364	1.607	6.918	0	0	1.495
Panda Express Mushroom Chicken	1	order	7.603	0.679	0.662	6.183	0	0	1.588
Panda Express Orange Chicken	1	order	19.124	8.017	10.468	0.459	0	0.035	29.211
Panda Express Shanghai Angus Steak	1	order	13.208	1.078	1.12	10.857	0	0.15	2.417
Panda Express String Bean Chicken Breast	1	order	8.22	1.37	1.357	5.298	0	0.195	1.56
Panda Express Sweetfire Chicken Breast	1	order	26.374	1.015	1.284	24.059	0	0.021	18.489
Panda Express chicken egg roll	2	piece	2.377	0.84	0.594	0.918	0	0.042	34.506
Panda Express chicken potsticker	5	piece	3.093	1.531	1.035	0.504	0	0.033	26.822
Papa John's chicken poppers	3	ounce	0.077	0	0	0.063	0	0.026	20.944
Papa John's BBQ Chicken Bacon pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	6.039	1.726	1.457	2.597	0.114	0.065	11.425
Papa John's Chicken and Veggie pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.211	0.379	0.332	2.343	0.046	0.076	11.45
Papa John's Double Bacon Six Cheese pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.015	0.223	0.181	2.35	0.142	0.076	11.401
Papa John's Grilled Chicken and Canadian Bacon pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	2.926	0.25	0.22	2.301	0.046	0.076	11.401
Papa John's Hawaiian BBQ Chicken pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	6.968	2.003	1.753	2.993	0.114	0.065	11.425
Papa John's Spicy Italian pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.127	0.393	0.181	2.283	0.114	0.076	11.401
Papa John's The Meats pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.021	0.232	0.181	2.331	0.114	0.084	11.401
Papa John's pepperoni pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	2.942	0.208	0.181	2.283	0.114	0.076	11.401
Papa John's sausage pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.023	0.256	0.181	2.292	0.114	0.101	11.401
Papa John's Tropical Luau pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.882	0.54	0.522	2.706	0.046	0.076	11.412
Papa John's The Works pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.27	0.376	0.274	2.349	0.114	0.076	11.442
Papa John's BBQ Chicken Bacon pizza, original crust	0.125	medium - 12" diameter - 8 slices	5.465	2.488	2.135	0.546	0.165	0.03	24.104
Papa John's Chicken and Veggie pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.319	0.514	0.485	0.175	0.066	0.046	24.155
Papa John's Double Bacon Six Cheese pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.03	0.285	0.263	0.185	0.205	0.046	24.058
Papa John's Grilled Chicken and Canadian Bacon pizza, original crust	0.125	medium - 12" diameter - 8 slices	0.9	0.324	0.321	0.112	0.066	0.046	24.058
Papa John's Hawaiian BBQ Chicken pizza, original crust	0.125	medium - 12" diameter - 8 slices	6.827	2.896	2.569	1.128	0.165	0.03	24.106
Papa John's Spicy Italian pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.195	0.534	0.263	0.086	0.165	0.046	24.076
Papa John's The Meats pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.041	0.298	0.263	0.157	0.165	0.058	24.085
Papa John's pepperoni pizza, original crust	0.125	medium - 12" diameter - 8 slices	0.923	0.263	0.263	0.086	0.165	0.046	24.07
Papa John's sausage pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.043	0.333	0.263	0.1	0.164	0.082	24.058
Papa John's Tropical Luau pizza, original crust	0.125	medium - 12" diameter - 8 slices	2.302	0.749	0.763	0.707	0.066	0.046	24.086
Papa John's The Works pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.405	0.51	0.4	0.183	0.165	0.046	24.145
Papa John's BBQ Chicken Bacon pizza, thin crust	0.125	medium - 12" diameter - 8 slices	5.642	2.49	2.136	0.728	0.165	0.015	12.054
Papa John's Chicken and Veggie pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.491	0.514	0.484	0.356	0.066	0.031	12.084
Papa John's Double Bacon Six Cheese pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.204	0.285	0.263	0.366	0.205	0.031	12.015
Papa John's Grilled Chicken and Canadian Bacon pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.074	0.324	0.321	0.293	0.066	0.031	12.013
Papa John's Hawaiian BBQ Chicken pizza, thin crust	0.125	medium - 12" diameter - 8 slices	7.001	2.896	2.569	1.309	0.165	0.015	12.049
Papa John's Spicy Italian pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.367	0.534	0.263	0.267	0.165	0.031	12.007
Papa John's The Meats pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.214	0.298	0.263	0.338	0.165	0.043	12.012
Papa John's pepperoni pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.097	0.263	0.263	0.267	0.165	0.031	12.021
Papa John's sausage pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.217	0.334	0.263	0.281	0.165	0.067	12.013
Papa John's Tropical Luau pizza, thin crust	0.125	medium - 12" diameter - 8 slices	2.477	0.75	0.763	0.889	0.066	0.031	12.037
Papa John's The Works pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.578	0.51	0.399	0.364	0.165	0.031	12.072
Papa John's BBQ wings	3	ounce	3.442	1.696	1.466	0.28	0	0.001	0.865
Papa John's spicy buffalo wings	3	ounce	0.765	0.01	0.023	0.726	0	0.001	1.19
Papa John's honey chipotle wings	3	ounce	5.459	2.372	2.719	0.065	0.001	0.097	1.519
Papa John's unsauced roasted wings	3	ounce	0.004	0	0	0.003	0	0.001	1.056
Pizza Hut beef pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.137	0.179	0.179	0.431	0.19	0.036	19.968
Pizza Hut ham pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.305	0.181	0.18	0.596	0.19	0.036	19.968
Pizza Hut Italian sausage pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.435	0.477	0.179	0.431	0.19	0.036	19.968
Pizza Hut Meat Lover's pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.309	0.251	0.179	0.531	0.19	0.036	19.968
Pizza Hut Pepperoni Lover's pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.137	0.179	0.179	0.431	0.19	0.036	19.968
Pizza Hut pepperoni pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.137	0.179	0.179	0.431	0.19	0.036	19.968
Pizza Hut supreme pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.65	0.405	0.365	0.532	0.19	0.036	20.049
Pizza Hut beef pizza, pan	0.125	medium - 12" diameter - 8 slices	0.785	0.179	0.179	0.077	0.19	0.039	22.679
Pizza Hut ham pizza, pan	0.125	medium - 12" diameter - 8 slices	0.953	0.181	0.18	0.242	0.19	0.039	22.679
Pizza Hut Italian sausage pizza, pan	0.125	medium - 12" diameter - 8 slices	1.083	0.477	0.179	0.077	0.19	0.039	22.679
Pizza Hut Meat Lover's pizza, pan	0.125	medium - 12" diameter - 8 slices	0.957	0.251	0.179	0.177	0.19	0.039	22.679
Pizza Hut Pepperoni Lover's pizza, pan	0.125	medium - 12" diameter - 8 slices	0.785	0.179	0.179	0.077	0.19	0.039	22.679
Pizza Hut pepperoni pizza, pan	0.125	medium - 12" diameter - 8 slices	0.785	0.179	0.179	0.077	0.19	0.039	22.679
Pizza Hut supreme pizza, pan	0.125	medium - 12" diameter - 8 slices	1.298	0.405	0.365	0.178	0.19	0.039	22.76
Pizza Hut Personal Pan, beef	1	each - 6" diameter	1.89	0.43	0.43	0.203	0.448	0.101	60.475
Pizza Hut Personal Pan, ham	1	each - 6" diameter	2.295	0.435	0.432	0.6	0.448	0.101	60.475
Pizza Hut Personal Pan, Italian sausage	1	each - 6" diameter	2.629	1.168	0.43	0.203	0.448	0.101	60.475
Pizza Hut Personal Pan, Meat Lover's	1	each - 6" diameter	2.303	0.602	0.43	0.444	0.448	0.101	60.475
Pizza Hut Personal Pan, Pepperoni Lover's	1	each - 6" diameter	1.89	0.43	0.43	0.203	0.448	0.101	60.475
Pizza Hut Personal Pan, pepperoni	1	each - 6" diameter	1.89	0.43	0.43	0.203	0.448	0.101	60.475
Pizza Hut Personal Pan, supreme	1	each - 6" diameter	3.121	0.971	0.875	0.446	0.448	0.101	60.669
Pizza Hut pizza rollers	1	each	0.844	0.001	0.002	0.501	0.19	0.029	23.711
Pizza Hut beef pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.657	0.233	0.233	0.607	0.325	0.049	28.136
Pizza Hut ham pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.881	0.236	0.234	0.827	0.325	0.049	28.136
Pizza Hut Italian sausage pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	2.068	0.644	0.233	0.607	0.325	0.049	28.136
Pizza Hut Meat Lover's pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.898	0.333	0.233	0.747	0.325	0.049	28.136
Pizza Hut Pepperoni Lover's pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.657	0.233	0.233	0.607	0.325	0.049	28.136
Pizza Hut pepperoni pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.657	0.233	0.233	0.607	0.325	0.049	28.136
Pizza Hut supreme pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	2.375	0.548	0.492	0.748	0.325	0.049	28.249
Pizza Hut beef pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.048	0.179	0.179	0.345	0.19	0.03	15.886
Pizza Hut ham pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.216	0.181	0.18	0.51	0.19	0.03	15.886
Pizza Hut Italian sausage pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.346	0.477	0.179	0.345	0.19	0.03	15.886
Pizza Hut Meat Lover's pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.22	0.251	0.179	0.445	0.19	0.03	15.886
Pizza Hut Pepperoni Lover's pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.048	0.179	0.179	0.345	0.19	0.03	15.886
Pizza Hut pepperoni pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.048	0.179	0.179	0.345	0.19	0.03	15.886
Pizza Hut supreme pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.561	0.405	0.365	0.446	0.19	0.03	15.967
SONIC Bacon Breakfast Burrito	1	each	3.607	1.011	0.202	0.576	0.03	1.764	27.634
SONIC Ham Breakfast Burrito	1	each	3.676	1.044	0.217	0.597	0.03	1.764	27.634
SONIC Sausage Breakfast Burrito	1	each	3.593	1.065	0.202	0.508	0.03	1.764	27.634
SONIC Bacon CroisSONIC	1	each	5.21	1.013	0.002	2.87	1.285	0.031	23.462
SONIC Ham CroisSONIC	1	each	5.252	1.046	0.017	2.864	1.285	0.031	23.462
SONIC Sausage CroisSONIC	1	each	5.3	1.122	0.002	2.85	1.285	0.031	23.462
SONIC Jr. Breakfast Burrito	1	each	2.105	0.568	0.123	0.307	0.016	1.078	16.887
SONIC SuperSONIC Breakfast Burrito	1	each	4.959	1.746	0.689	0.667	0.03	1.765	34.648
SONIC Bacon TOASTER	1	each	7.19	2.426	2.454	0.153	0.448	1.687	37.542
SONIC Ham TOASTER	1	each	7.25	2.459	2.469	0.165	0.448	1.687	37.542
SONIC Sausage TOASTER	1	each	7.297	2.535	2.454	0.151	0.448	1.687	37.542
SONIC Ultimate Meat and Cheese Breakfast Burrito	1	each	4.073	1.212	0.345	0.848	0.048	1.521	35.369
SONIC All-American Dog	1	each	11.813	3.913	3.022	3.331	0	1.549	21.708
SONIC Chicago Dog	1	each	9.036	2.466	1.965	2.854	0	1.75	24.671
SONIC Chili Cheese Coney	1	each	5.632	2.086	1.537	0.422	0.02	1.55	23.796
SONIC Corn Dog	1	each	5.39	1.263	0.836	3.112	0.012	0.111	15.372
SONIC Footlong Chili Cheese Coney	1	each	8.825	3.404	2.342	0.633	0.034	2.385	36.244
SONIC New York Dog	1	each	6.31	2.651	1.853	0.258	0	1.548	21.698
SONIC Plain Coney Dog	1	each	5.009	1.992	1.469	0	0	1.548	21.653
SONIC Jumbo Popcorn Chicken	3	ounce	0.079	0	0	0.064	0	0.026	21.385
SONIC Bacon Cheeseburger	1	each	9.008	2.792	3.063	0.222	0.387	2.52	36.7
SONIC Bacon Cheeseburger TOASTER	1	each	13.058	4.864	5.334	0.743	0.405	1.689	39.88
SONIC Cheeseburger	1	each	12.321	4.455	4.451	0.484	0.387	2.52	36.782
SONIC Crispy Chicken Sandwich	1	each	5.474	0.522	0.573	4.347	0	0.046	39.931
SONIC Grilled Chicken Sandwich	1	each	5.451	0.522	0.573	4.328	0	0.039	33.726
SONIC Chicken Club TOASTER	1	each	7.473	2.106	3.026	0.221	0.405	1.694	43.747
SONIC Jr. Burger	1	each	6.769	2.563	2.496	0.299	0	1.411	20.605
SONIC Quarter Pound Double Cheeseburger	1	each	7.565	2.562	2.494	0.284	0.774	1.411	20.605
SONIC Burger	1	each	11.914	4.455	4.451	0.484	0	2.52	36.782
SONIC SuperSONIC Bacon Double Cheeseburger	1	each	9.415	2.792	3.063	0.222	0.774	2.52	36.7
SONIC SuperSONIC Double Cheeseburger	1	each	12.728	4.455	4.451	0.484	0.774	2.52	36.782
SONIC Crispy Tender Sandwich	1	each	4.469	1.404	1.541	0.104	0	1.423	30.529
SONIC Crispy Tenders	3	ounce	0.049	0	0	0.04	0	0.016	13.121
SONIC Crispy Chicken Wrap	1	each	5.214	1.15	1.127	0.862	0.27	1.801	38.108
SONIC Grilled Chicken Wrap	1	each	5.177	1.15	1.127	0.831	0.27	1.788	28.131
Subway Bacon & Egg Sandwich	1	each - 6" sub	3.361	0.78	0.013	2.253	0.249	0.058	36.167
Subway Ham & Egg Sandwich	1	each - 6" sub	4.227	1.479	0.017	2.415	0.249	0.058	36.167
Subway Steak & Egg Sandwich	1	each - 6" sub	3.226	0.78	0.013	2.118	0.249	0.058	37.26
Subway Bacon & Egg White Sandwich	1	each - 6" sub	3.103	0.282	0.058	2.298	0.295	0.103	38.693
Subway Ham & Egg White Sandwich	1	each - 6" sub	3.968	0.981	0.062	2.46	0.295	0.103	38.693
Subway Steak & Egg White Sandwich	1	each - 6" sub	2.968	0.282	0.058	2.163	0.295	0.103	39.785
Subway All-American Club Protein Bowl, without dressing	1	each	6.995	3.322	1.989	1.159	0.473	0.003	1.159
Subway Baja Chicken & Bacon Protein Bowl, without dressing	1	each	6.838	1.932	1.995	2.493	0.337	0.022	0.248
Subway BLT Protein Bowl, without dressing	1	each	5.162	1.924	1.981	0.733	0.473	0.003	0.248
Subway Italian BMT Protein Bowl, without dressing	1	each	7.184	3.668	1.991	1.004	0.473	0.003	0.248
Subway Baja Steak & Jack Protein Bowl, without dressing	1	each	6.568	1.932	1.995	2.223	0.337	0.022	3.855
Subway Buffalo Chicken Protein Bowl, without dressing	1	each	7.073	2.005	2.161	2.243	0.548	0.003	0.507
Subway Chicken & Bacon Ranch Protein Bowl, without dressing	1	each	6.633	1.926	1.982	2.46	0.215	0.003	0.248
Subway Oven Roasted Chicken Protein Bowl, without dressing	1	each	6.568	1.901	1.955	2.188	0.473	0.003	0.223
Subway Club Protein Bowl, without dressing	1	each	7.939	4.537	1.989	0.889	0.473	0.003	1.159
Subway Cold Cut Combo Protein Bowl, without dressing	1	each	6.22	2.826	2.525	0.345	0.473	0.003	1.093
Subway Ham Protein Bowl, without dressing	1	each	8.625	4.721	1.998	1.383	0.473	0.003	0.248
Subway Meatball Marinara Protein Bowl, without dressing	1	each	10.992	3.517	3.739	2.65	0.473	0.525	15.383
Subway Roast Beef Protein Bowl, without dressing	1	each	8.302	5.604	1.981	0.193	0.473	0.003	0.248
Subway Rotisserie-Style Chicken Protein Bowl, without dressing	1	each	4.622	1.924	1.981	0.193	0.473	0.003	0.248
Subway Steak "Cali Fresh" Protein Bowl, without dressing	1	each	5.032	1.952	2.009	0.484	0.314	0.003	3.894
Subway Spicy Italian Protein Bowl, without dressing	1	each	4.82	1.939	1.981	0.383	0.473	0.003	0.248
Subway Steak & Cheese Protein Bowl, without dressing	1	each	4.622	1.924	1.981	0.193	0.473	0.003	3.855
Subway Sweet Onion Chicken Teriyaki Protein Bowl, without dressing	1	each	34.001	2.808	2.403	28.022	0.473	0.222	1.303
Subway Turkey "Cali Fresh" Protein Bowl, without dressing	1	each	5.234	1.952	2.009	0.686	0.314	0.003	2.109
Subway Tuna Protein Bowl, without dressing	1	each	4.856	1.941	2.001	0.39	0.473	0.003	0.248
Subway Turkey Protein Bowl, without dressing	1	each	4.824	1.924	1.981	0.395	0.473	0.003	2.07
Subway All-American Club Salad, without dressing	1	each	7.754	3.628	2.953	0.89	0.237	0.002	0.596
Subway Baja Chicken & Bacon Salad, without dressing	1	each	7.675	2.933	2.955	1.557	0.168	0.011	0.14
Subway Italian BMT Salad, without dressing	1	each	7.849	3.801	2.954	0.812	0.236	0.002	0.14
Subway Baja Steak & Jack Salad, without dressing	1	each	7.54	2.933	2.955	1.422	0.168	0.011	1.944
Subway Buffalo Chicken Salad, without dressing	1	each	7.793	2.969	3.039	1.432	0.274	0.002	0.27
Subway Chicken & Bacon Ranch Salad, without dressing	1	each	7.573	2.93	2.949	1.54	0.107	0.002	0.14
Subway Oven Roasted Chicken Salad, without dressing	1	each	7.566	2.929	2.948	1.405	0.236	0.002	0.14
Subway Club Salad, without dressing	1	each	8.226	4.235	2.953	0.755	0.236	0.002	0.596
Subway Cold Cut Combo Salad, without dressing	1	each	7.366	3.38	3.221	0.483	0.236	0.002	0.563
Subway Ham Salad, without dressing	1	each	8.569	4.327	2.957	1.002	0.237	0.002	0.14
Subway Meatball Marinara Salad, without dressing	1	each	9.752	3.725	3.828	1.636	0.236	0.262	7.708
Subway Roast Beef Salad, without dressing	1	each	8.407	4.769	2.948	0.407	0.236	0.002	0.14
Subway Rotisserie-Style Chicken Salad, without dressing	1	each	6.567	2.929	2.948	0.407	0.236	0.002	0.14
Subway Steak "Cali Fresh" Salad, without dressing	1	each	6.825	2.957	2.976	0.563	0.157	0.001	1.982
Subway Spicy Italian Salad, without dressing	1	each	6.666	2.937	2.948	0.502	0.237	0.002	0.14
Subway Steak & Cheese Salad, without dressing	1	each	6.567	2.929	2.948	0.407	0.237	0.002	1.944
Subway Sweet Onion Chicken Teriyaki Salad, without dressing	1	each	28.318	3.513	3.265	21.128	0.237	0.111	1.028
Subway Turkey "Cali Fresh" Salad, without dressing	1	each	6.926	2.957	2.976	0.664	0.157	0.002	1.09
Subway Tuna Salad, without dressing	1	each	6.684	2.937	2.959	0.505	0.236	0.002	0.14
Subway Turkey Salad, without dressing	1	each	6.669	2.929	2.948	0.508	0.237	0.002	1.051
Subway All-American Club Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	7.3	2.529	1.393	1.046	0.236	2.08	26.255
Subway All-American Club Sandwich with veggies, without mayo	1	each - 6" sub	6.114	1.83	1.388	0.563	0.236	2.08	25.799
Subway Baja Chicken & Bacon Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.171	1.134	1.391	1.365	0.168	2.09	25.343
Subway Baja Chicken & Bacon Sandwich with veggies, without mayo	1	each - 6" sub	6.036	1.134	1.391	1.23	0.168	2.09	25.344
Subway BLT Sandwich with veggies, without mayo	1	each - 6" sub	4.901	0.993	1.294	0.28	0.237	2.08	25.343
Subway Italian BMT Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	7.892	3.062	1.595	0.902	0.236	2.081	25.46
Subway Italian BMT Sandwich with veggies, without mayo	1	each - 6" sub	6.611	2.19	1.59	0.497	0.236	2.081	25.46
Subway Baja Steak & Jack Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	4.735	0.587	0.78	1.092	0.168	2.09	28.951
Subway Baja Steak & Jack Sandwich with veggies, without mayo	1	each - 6" sub	4.735	0.587	0.78	1.092	0.168	2.09	27.147
Subway Buffalo Chicken Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.267	1.178	1.596	1.066	0.274	2.082	25.719
Subway Buffalo Chicken Sandwich with veggies, without mayo	1	each - 6" sub	6.09	1.139	1.506	1.04	0.274	2.082	25.589
Subway Chicken & Bacon Ranch Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.068	1.132	1.385	1.348	0.107	2.08	25.343
Subway Chicken & Bacon Ranch Sandwich with veggies, without mayo	1	each - 6" sub	5.933	1.132	1.385	1.213	0.107	2.08	25.344
Subway Oven Roasted Chicken Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	8.375	2.14	2.645	2.093	0.237	1.237	25.925
Subway Oven Roasted Chicken Sandwich with veggies, without mayo	1	each - 6" sub	7.377	2.14	2.645	1.095	0.236	1.237	25.925
Subway Club Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	9.696	4.753	2.653	0.792	0.236	1.237	26.836
Subway Club Sandwich with veggies, without mayo	1	each - 6" sub	8.037	3.447	2.649	0.445	0.236	1.237	26.38
Subway Cold Cut Combo Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.927	2.22	2.129	0.243	0.236	2.081	26.305
Subway Cold Cut Combo Sandwich with veggies, without mayo	1	each - 6" sub	6.129	1.769	1.857	0.167	0.236	2.081	25.882
Subway Ham Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	10.382	4.937	2.661	1.286	0.237	1.237	25.925
Subway Ham Sandwich with veggies, without mayo	1	each - 6" sub	8.38	3.539	2.653	0.691	0.236	1.237	25.925
Subway Meatball Marinara Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	9.667	1.957	2.363	2.457	0.237	2.602	40.479
Subway Meatball Marinara Sandwich with veggies, without mayo	1	each - 6" sub	6.482	1.16	1.484	1.229	0.237	2.341	32.911
Subway Roast Beef Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	10.059	5.82	2.645	0.097	0.237	1.237	25.925
Subway Roast Beef Sandwich with veggies, without mayo	1	each - 6" sub	8.219	3.98	2.645	0.097	0.236	1.237	25.925
Subway Rotisserie-Style Chicken Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.35	2.133	2.634	0.092	0.237	1.237	25.918
Subway Rotisserie-Style Chicken Sandwich with veggies, without mayo	1	each - 6" sub	6.379	2.14	2.645	0.097	0.236	1.237	25.925
Subway Steak "Cali Fresh" Sandwich Double Meat with veggies, with mayo	1	each - 6" sub	6.039	1.796	2.27	0.435	0.157	1.235	29.455
Subway Steak "Cali Fresh" Sandwich with veggies, with mayo	1	each - 6" sub	5.904	1.795	2.27	0.3	0.157	1.235	27.651
Subway Spicy Italian Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	5.528	1.333	1.585	0.282	0.237	2.081	25.46
Subway Spicy Italian Sandwich with veggies, without mayo	1	each - 6" sub	5.429	1.326	1.585	0.187	0.237	2.081	25.46
Subway Steak & Cheese Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	3.762	0.583	0.773	0.077	0.237	2.08	28.951
Subway Steak & Cheese Sandwich with veggies, without mayo	1	each - 6" sub	3.762	0.583	0.773	0.077	0.237	2.08	27.147
Subway Sweet Onion Chicken Teriyaki Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	28.696	2.881	2.961	21.118	0.236	1.456	26.619
Subway Sweet Onion Chicken Teriyaki Sandwich with veggies, without mayo	1	each - 6" sub	21.068	2.582	2.856	14.011	0.236	1.346	26.452
Subway Turkey "Cali Fresh" Sandwich Double Meat with veggies, with mayo	1	each - 6" sub	6.241	1.796	2.27	0.637	0.157	1.235	27.669
Subway Turkey "Cali Fresh" Sandwich with veggies, with mayo	1	each - 6" sub	6.005	1.795	2.27	0.401	0.157	1.235	26.758
Subway Tuna Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	5.564	1.334	1.605	0.288	0.237	2.081	25.46
Subway Tuna Sandwich with veggies, without mayo	1	each - 6" sub	5.447	1.326	1.595	0.19	0.237	2.081	25.46
Subway Turkey Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.581	2.14	2.645	0.299	0.237	1.237	27.747
Subway Turkey Sandwich with veggies, without mayo	1	each - 6" sub	6.48	2.14	2.645	0.198	0.236	1.237	26.836
Subway bacon	0.5	ounce	0.128	0	0	0.128	0	0	0
Taco Bell Bacon Breakfast Crunchwrap	1	each	4.228	0.844	0.384	0.932	0.193	1.74	37.65
Taco Bell Sausage Breakfast Crunchwrap	1	each	4.173	0.877	0.384	0.844	0.193	1.74	37.65
Taco Bell Steak Breakfast Crunchwrap	1	each	4.093	0.844	0.384	0.797	0.193	1.74	37.65
Taco Bell Sausage Flatbread Quesadilla	1	each	1.127	0.338	0	0.559	0.087	0.193	24.684
Taco Bell Bacon Grande Scrambler Burrito	1	each	8.527	1.364	0.636	0.789	3.874	1.74	46.227
Taco Bell Sausage Grande Scrambler Burrito	1	each	8.473	1.398	0.636	0.701	3.874	1.74	46.227
Taco Bell Steak Grande Scrambler Burrito	1	each	8.392	1.364	0.636	0.654	3.874	1.74	46.227
Taco Bell Bacon Grilled Breakfast Burrito	1	each	4.225	0.564	0.203	0.562	1.158	1.739	27.583
Taco Bell Sausage Grilled Breakfast Burrito	1	each	4.171	0.597	0.203	0.473	1.158	1.739	27.583
Taco Bell Bacon Breakfast Quesadilla	1	each	3.55	0.605	0.199	0.561	0.296	1.74	27.25
Taco Bell Sausage Breakfast Quesadilla	1	each	3.495	0.639	0.199	0.473	0.296	1.74	27.25
Taco Bell Steak Breakfast Quesadilla	1	each	3.415	0.605	0.199	0.426	0.296	1.739	27.25
Taco Bell Bacon Breakfast Soft Taco	1	each	1.599	0.444	0.09	0.255	0.014	0.784	12.282
Taco Bell Sausage Breakfast Soft Taco	1	each	1.573	0.46	0.09	0.214	0.014	0.784	12.282
Taco Bell Chicken Power Bowl	1	each	5.38	1.252	1.19	0.78	2.091	0	35.348
Taco Bell Steak Power Bowl	1	each	5.38	1.252	1.19	0.78	2.091	0	35.348
Taco Bell Beefy 5-Layer Burrito	1	each	6.94	0.437	0.297	0.928	2.692	2.572	44.636
Taco Bell Beefy Fritos Burrito	1	each	4.49	0.299	0.22	0.486	1.738	1.747	44.609
Taco Bell Shredded Chicken Burrito	1	each	3.178	0.294	0.209	0.713	0.171	1.74	37.918
Taco Bell Chili Cheese Burrito	1	each	3.377	0.398	0.275	0.901	0.034	1.742	29.661
Taco Bell Beef Burrito Supreme	1	each	7.737	1.19	1.214	0.869	2.717	1.74	31.336
Taco Bell Chicken Burrito Supreme	1	each	7.737	1.19	1.214	0.869	2.717	1.74	31.336
Taco Bell Steak Burrito Supreme	1	each	7.737	1.19	1.215	0.869	2.717	1.739	31.336
Taco Bell Beef Chalupa Supreme	1	each	4.061	0.308	0.332	0.552	2.744	0.205	26.26
Taco Bell Chicken Chalupa Supreme	1	each	4.061	0.308	0.332	0.552	2.744	0.205	26.26
Taco Bell Steak Chalupa Supreme	1	each	4.061	0.308	0.332	0.552	2.744	0.205	26.26
Taco Bell Beef Crunchwrap Supreme	1	each	9.483	0.847	0.786	0.785	4.461	2.587	48.491
Taco Bell Cheesy Gordita Crunch	1	each	2.897	0.501	0.267	1.605	0.168	0.351	32.382
Taco Bell Cheesy Gordita Crunch Supreme	1	each	5.975	0.676	0.459	1.605	2.877	0.351	32.382
Taco Bell Beef Gordita Supreme	1	each	4.022	0.308	0.332	0.519	2.744	0.193	24.684
Taco Bell Chicken Gordita Supreme	1	each	4.022	0.308	0.332	0.519	2.744	0.193	24.684
Taco Bell Steak Gordita Supreme	1	each	4.022	0.308	0.332	0.519	2.744	0.193	24.684
Taco Bell Beefy Loaded Nacho Griller	1	each	4.592	0.306	0.236	0.56	1.738	1.751	36.33
Taco Bell Shredded Chicken Quesadilla Melt	1	each	4.569	0.846	0.841	0.943	0.089	1.762	27.261
Taco Bell Mexican Pizza	1	each	2.707	0.697	0.693	1.051	0.139	0.073	38.589
Taco Bell Beef MexiMelt	1	each	2.059	0.454	0.4	0.237	0.122	0.784	12.282
Taco Bell Chicken MexiMelt	1	each	2.059	0.454	0.4	0.237	0.122	0.784	12.282
Taco Bell Steak MexiMelt	1	each	2.059	0.454	0.4	0.237	0.122	0.784	12.282
Taco Bell Beef Nachos BellGrande	1	order	7.668	0.355	0.258	0.807	6.185	0.062	60.942
Taco Bell Chicken Nachos BellGrande	1	each	7.668	0.355	0.258	0.807	6.185	0.062	60.942
Taco Bell Steak Nachos BellGrande	1	each	7.668	0.354	0.258	0.807	6.185	0.062	60.942
Taco Bell Nachos Supreme	1	order	5.397	0.273	0.228	0.414	4.447	0.034	33.008
Taco Bell Beef Quesadilla	1	each	3.488	0.315	0.2	0.625	0.424	1.74	27.284
Taco Bell Chicken Quesadilla	1	each	3.488	0.315	0.2	0.625	0.424	1.74	27.284
Taco Bell Steak Quesadilla	1	each	3.488	0.315	0.2	0.625	0.424	1.74	27.284
Taco Bell Beef Quesarito	1	each	12.322	1.649	1.656	1.75	4.512	2.62	51.448
Taco Bell Chicken Quesarito	1	each	12.322	1.649	1.656	1.75	4.512	2.62	51.448
Taco Bell Steak Quesarito	1	each	12.322	1.649	1.656	1.75	4.512	2.62	51.448
Taco Bell Express Taco Salad, with chips	1	each	5.911	1.175	1.156	0.803	2.726	0.029	43.16
Taco Bell Express Taco Salad, without chips	1	each	5.677	1.094	1.13	0.704	2.726	0	18.798
Taco Bell Fiesta Beef Taco Salad, without shell	1	each	4.983	1.126	1.161	0.836	1.823	0.012	27.378
Taco Bell Fiesta Beef Taco Salad, with shell	1	each	7.394	1.373	1.343	1.226	1.823	1.604	52.325
Taco Bell Fiesta Chicken Taco Salad, without shell	1	each	4.983	1.126	1.161	0.836	1.823	0.012	27.378
Taco Bell Fiesta Chicken Taco Salad, with shell	1	each	7.394	1.373	1.343	1.226	1.823	1.604	52.325
Taco Bell Fiesta Steak Taco Salad, without shell	1	each	4.983	1.126	1.161	0.836	1.823	0.012	27.378
Taco Bell Fiesta Steak Taco Salad, with shell	1	each	7.394	1.373	1.343	1.226	1.823	1.604	52.325
Taco Bell Doritos Locos Taco	1	each	0.519	0.233	0.213	0.038	0.009	0.017	7.93
Taco Bell Doritos Locos Taco Supreme	1	each	2.693	0.408	0.404	0.038	1.815	0.017	7.93
Taco Bell Beef Soft Taco	1	each	1.497	0.267	0.23	0.199	0.008	0.784	12.282
Taco Bell Chicken Soft Taco	1	each	1.497	0.267	0.23	0.199	0.008	0.784	12.282
Taco Bell Steak Soft Taco	1	each	1.497	0.267	0.23	0.199	0.008	0.784	12.282
Taco Bell Beef Soft Taco Supreme	1	each	2.51	0.442	0.421	0.199	0.653	0.784	12.282
Taco Bell Chicken Soft Taco Supreme	1	each	2.51	0.442	0.421	0.199	0.653	0.784	12.282
Taco Bell Steak Soft Taco Supreme	1	each	2.51	0.442	0.421	0.199	0.653	0.784	12.282
Taco Bell Taco Supreme	1	each	3.597	0.335	0.346	0.147	2.731	0.014	7.692
Taco Bell Taco	1	each	0.519	0.16	0.154	0.147	0.022	0.014	7.692
Taco John's Beef Burrito	1	each	4.773	0.627	0.528	0.89	0.744	1.96	31.514
Taco John's Beef and Potato Burrito	1	each	5.981	0.838	0.77	0.77	1.563	1.962	42.985
Taco John's Fried Chicken and Potato Burrito	1	each	5.431	0.821	0.738	0.634	1.2	1.972	50.902
Taco John's Combination Burrito	1	each	4.474	0.61	0.495	1.009	0.38	1.96	34.973
Taco John's Chicken and Potato Burrito	1	each	5.831	0.833	0.762	0.728	1.469	1.962	42.88
Taco John's Grilled Beef Burrito	1	each	5.007	0.689	0.613	0.945	0.83	1.838	39.961
Taco John's Grilled Chicken Burrito	1	each	4.745	0.671	0.577	1.151	0.421	1.838	39.505
Taco John's Steak and Potato Burrito	1	each	5.4	0.821	0.738	0.609	1.2	1.962	42.58
Taco John's Super Beef Burrito	1	each	5.821	0.921	0.843	1.032	1.039	1.96	34.284
Taco John's Super Chicken Burrito	1	each	5.595	0.915	0.831	0.969	0.898	1.96	34.126
Taco John's Super Fried Chicken Burrito	1	each	4.991	0.896	0.794	0.823	0.494	1.974	44.772
Taco John's Super Steak Burrito	1	each	4.95	0.896	0.794	0.79	0.494	1.96	33.676
Taco John's Fried Chicken	3	ounce	0.061	0	0	0.05	0	0.02	16.614
Taco John's Beef Super Potato Oles	1	order	7.443	1.993	1.734	1.155	2.057	0.002	76.932
Taco John's Chicken Super Potato Oles	1	order	7.293	1.988	1.725	1.113	1.963	0.002	76.827
Taco John's Steak Super Potato Oles	1	order	6.863	1.976	1.701	0.994	1.694	0.002	76.527
Taco John's Beef Quesadilla	1	each	3.86	0.49	0.256	0.641	0.441	1.96	31.109
Taco John's Chicken Quesadilla	1	each	3.71	0.485	0.248	0.6	0.347	1.96	31.004
Taco John's Steak Quesadilla	1	each	3.28	0.473	0.224	0.48	0.078	1.96	30.704
Taco John's Beef Taco Salad, without dressing	1	each	8.74	2.476	2.631	0.775	0.874	1.935	30.725
Taco John's Chicken Taco Salad, without dressing	1	each	8.59	2.471	2.622	0.734	0.78	1.935	30.62
Taco John's Fried Chicken Taco Salad, without dressing	1	each	8.211	2.459	2.598	0.656	0.511	1.953	44.19
Taco John's Steak Taco Salad, without dressing	1	each	8.16	2.459	2.598	0.614	0.511	1.936	30.32
Taco John's Beef Super Nachos	1	order	5.179	0.999	0.665	1.02	2.278	0.174	71.41
Taco John's Chicken Super Nachos	1	order	4.845	0.989	0.646	0.927	2.069	0.174	71.177
Taco John's Steak Super Nachos	1	order	4.415	0.977	0.622	0.807	1.8	0.174	70.877
Taco John's Taco Burger	1	each	5.298	1.553	1.717	0.223	0.451	1.336	19.941
Taco John's Taco Bravo Beef	1	each	3.534	0.678	0.705	0.769	0.385	0.968	25.488
Taco John's Taco Bravo Chicken	1	each	3.384	0.673	0.696	0.728	0.291	0.968	25.383
Taco John's Taco Bravo Steak	1	each	2.954	0.661	0.672	0.608	0.021	0.968	25.082
Taco John's Crispy Beef Taco	1	each	1.503	0.354	0.404	0.319	0.385	0.013	7.547
Taco John's Crispy Chicken Taco	1	each	1.353	0.35	0.395	0.278	0.291	0.013	7.442
Taco John's Crispy Steak Taco	1	each	0.923	0.338	0.371	0.158	0.021	0.013	7.142
Taco John's Soft Shell Beef Taco	1	each	2.755	0.49	0.5	0.423	0.372	0.955	15.373
Taco John's Soft Shell Chicken Taco	1	each	2.605	0.485	0.492	0.382	0.278	0.955	15.268
Taco John's Soft Shell Steak Taco	1	each	2.175	0.473	0.468	0.262	0.008	0.956	14.968
Taco John's Chicken Street Taco	1	each	2.551	0.545	0.478	0.382	0.364	0.759	12.187
Taco John's Steak Street Taco	1	each	2.228	0.536	0.46	0.292	0.162	0.759	11.962
Taco John's Stuffed Grilled Beef Taco	1	each	4.93	0.476	0.422	0.805	1.222	1.978	42.672
Taco John's Stuffed Grilled Chicken Taco	1	each	4.78	0.472	0.413	0.764	1.128	1.978	42.567
Taco John's Stuffed Grilled Steak Taco	1	each	4.35	0.46	0.389	0.644	0.859	1.978	42.267
Wendy's Bacon Egg and Cheese Biscuit	1	each	5.923	1.126	0	4.532	0.237	0.03	24.316
Wendy's Honey Butter Chicken Biscuit	1	each	8.618	0.778	0.409	7.361	0.002	0.054	32.346
Wendy's Sausage Biscuit	1	each	5.18	0.593	0	4.572	0	0.03	24.316
Wendy's Sausage Egg and Cheese Biscuit	1	each	6.135	1.298	0	4.572	0.236	0.03	24.316
Wendy's Sausage Egg and Cheese Burrito	1	each	2.533	0.666	0.132	0.336	0.236	1.151	18.039
Wendy's Bacon Egg and Swiss Croissant	1	each	9.105	0.842	0.001	4.158	4.087	0.028	22.177
Wendy's Maple Bacon Chicken Croissant	1	each	12.792	4.554	2.509	4.282	0.37	1.092	30.207
Wendy's Sausage Egg and Swiss Croissant	1	each	9.415	1.014	0.001	4.297	4.087	0.028	22.177
Wendy's Breakfast Baconator Sandwich	1	each	8.729	1.876	1.096	0.436	4.189	1.109	16.148
Wendy's Classic Bacon Egg and Cheese Sandwich	1	each	4.256	1.704	1.096	0.099	0.236	1.109	16.148
Wendy's Classic Sausage Egg and Cheese Sandwich	1	each	4.567	1.876	1.096	0.238	0.236	1.109	16.148
Wendy's chili	1	cup	6.021	1.694	1.725	2.457	0	0	8.044
Wendy's Chicken Nuggets	3	ounce	0.05	0	0	0.041	0	0.017	13.452
Wendy's Spicy Chicken Nuggets	3	ounce	0.046	0	0	0.037	0	0.015	12.417
Wendy's Baked Potato, with chili and cheese	1	each	6.548	1.959	1.625	2.076	0.809	0	55.573
Wendy's Apple Pecan Grilled Chicken Salad	1	each	24.111	7.419	8.37	8.135	0.174	0	0.061
Wendy's Apple Pecan Homestyle Chicken Salad	1	each	24.16	7.419	8.37	8.175	0.174	0.016	13.201
Wendy's Apple Pecan Spicy Chicken Salad	1	each	24.167	7.419	8.37	8.181	0.174	0.018	15.026
Wendy's Taco Salad, with chips	1	each	15.651	3.815	4.212	2.228	5.203	0.034	35.868
Wendy's Taco Salad, without chips	1	each	15.376	3.721	4.182	2.112	5.203	0	6.326
Wendy's S'Awesome Double Bacon Cheeseburger	1	each	2.311	0.267	0.258	1.062	0.473	0.342	30.72
Wendy's S'Awesome Bacon Cheeseburger	1	each	2.311	0.267	0.258	1.062	0.473	0.342	30.72
Wendy's S'Awesome Triple Bacon Cheeseburger	1	each	2.56	0.267	0.258	1.063	0.709	0.342	30.72
Wendy's Baconator	1	each	3.414	0.721	0.615	1.355	0.473	0.342	30.689
Wendy's Bacon Jalapeno Double Cheeseburger	1	each	6.896	0.648	0.485	1.321	4.189	0.347	35.294
Wendy's Bacon Jalapeno Cheeseburger	1	each	6.896	0.648	0.485	1.321	4.189	0.347	35.294
Wendy's Bacon Jalapeno Triple Cheeseburger	1	each	7.144	0.648	0.485	1.321	4.426	0.347	35.294
Wendy's Barbecue Double Cheeseburger	1	each	8.819	3.492	2.824	1.775	0.473	0.351	38.702
Wendy's Barbecue Cheeseburger	1	each	8.819	3.492	2.824	1.775	0.473	0.351	38.702
Wendy's Barbecue Triple Cheeseburger	1	each	9.068	3.492	2.824	1.775	0.71	0.351	38.702
Wendy's Double Stack	1	each	4.895	1.694	1.682	0.162	0.237	1.109	16.181
Wendy's Double Hamburger, with cheese	1	each	4.52	1.383	1.304	1.105	0.473	0.342	30.72
Wendy's Double Hamburger	1	each	4.023	1.383	1.304	1.105	0	0.342	30.72
Wendy's Single Hamburger, with cheese	1	each	4.52	1.383	1.304	1.105	0.473	0.342	30.72
Wendy's Single Hamburger	1	each	4.023	1.383	1.304	1.105	0	0.342	30.72
Wendy's Jr. Bacon Cheeseburger	1	each	4.432	1.401	1.538	0.132	0.236	1.109	16.148
Wendy's Jr. Cheeseburger	1	each	4.895	1.694	1.682	0.162	0.237	1.109	16.181
Wendy's Jr. Cheeseburger Deluxe	1	each	5.776	2.087	2.12	0.208	0.237	1.109	16.168
Wendy's Jr. Hamburger	1	each	4.647	1.694	1.682	0.162	0	1.109	16.181
Wendy's Kid's Meal Cheeseburger	1	each	4.728	1.614	1.619	0.138	0.236	1.109	16.148
Wendy's Kid's Meal Hamburger	1	each	4.479	1.614	1.619	0.138	0	1.109	16.148
Wendy's Son of Baconator Burger	1	each	3.279	0.721	0.615	1.22	0.473	0.342	30.689
Wendy's Triple Hamburger, with cheese	1	each	4.769	1.383	1.304	1.105	0.709	0.342	30.72
Wendy's Triple Hamburger	1	each	4.023	1.383	1.304	1.105	0	0.342	30.72
Wendy's Avocado BLT Grilled Chicken Sandwich	1	each	3.92	1.207	1.123	1.032	0.291	0.342	30.739
Wendy's Avocado BLT Homestyle Chicken Sandwich	1	each	3.968	1.207	1.123	1.072	0.291	0.358	43.879
Wendy's Avocado BLT Spicy Chicken Sandwich	1	each	3.975	1.207	1.123	1.078	0.291	0.36	45.704
Wendy's Bacon Jalapeno Grilled Chicken Sandwich	1	each	6.647	0.648	0.485	1.321	3.953	0.347	35.294
Wendy's Bacon Jalapeno Homestyle Chicken Sandwich	1	each	6.696	0.648	0.485	1.36	3.953	0.363	48.434
Wendy's Bacon Jalapeno Spicy Chicken Sandwich	1	each	6.703	0.648	0.485	1.366	3.953	0.366	50.259
Wendy's Barbecue Grilled Chicken Sandwich	1	each	8.568	3.492	2.824	1.775	0.246	0.351	38.702
Wendy's Barbecue Homestyle Chicken Sandwich	1	each	8.617	3.492	2.824	1.815	0.246	0.368	51.842
Wendy's Barbecue Spicy Chicken Sandwich	1	each	8.624	3.492	2.824	1.82	0.246	0.37	53.667
Wendy's Crispy Chicken BLT Sandwich	1	each	4.74	1.538	1.688	0.146	0.237	1.119	24.178
Wendy's Asiago Ranch Grilled Chicken Club	1	each	3.923	1.076	1.012	1.005	0.599	0.342	30.689
Wendy's Asiago Ranch Homestyle Chicken Club	1	each	3.971	1.076	1.012	1.045	0.599	0.358	43.829
Wendy's Asiago Ranch Spicy Chicken Club	1	each	3.978	1.076	1.012	1.051	0.599	0.36	45.654
Wendy's Crispy Chicken Sandwich	1	each	3.568	1.138	1.249	0.065	0	1.119	24.178
Wendy's Grilled Chicken Sandwich	1	each	2.986	0.719	0.544	0.859	0.36	0.524	32.393
Wendy's Homestyle Chicken Sandwich	1	each	2.317	0.54	0.593	0.944	0	0.358	43.829
Wendy's Spicy Chicken Sandwich	1	each	2.323	0.54	0.593	0.95	0	0.36	45.654
Wendy's Fish Sandwich	1	each	2.332	0.533	0.54	1.002	0	0.379	45.656
Wendy's Grilled Chicken Wrap	1	each	2.627	0.495	0.222	0.257	0.353	1.201	17.723
Wendy's Spicy Chicken Wrap	1	each	2.398	0.289	0.248	0.614	0.157	1.039	23.602
White Castle Bacon Egg and Cheese Breakfast Slider	1	each	2.642	1.015	0.598	0.063	0.344	0.605	8.808
White Castle Hamburger Egg and Cheese Breakfast Slider	1	each	2.398	1.015	0.598	0	0.172	0.605	8.808
White Castle Sausage Egg and Cheese Breakfast Slider	1	each	2.615	1.106	0.598	0.126	0.172	0.605	8.808
White Castle Bacon Egg and Cheese Breakfast Toast Sandwich	1	each	3.88	1.317	1.188	0.126	0.344	0.887	18.533
White Castle Sausage Egg and Cheese Breakfast Toast Sandwich	1	each	3.791	1.408	1.188	0.126	0.172	0.887	18.533
White Castle Bacon Egg and Cheese Breakfast Waffle Slider	1	each	13.731	1.1	0	11.722	0.359	0.542	12.241
White Castle Sausage Egg and Cheese Breakfast Waffle Slider	1	each	13.885	1.191	0	11.785	0.359	0.542	12.241
White Castle Bacon Cheese Slider	1	each	2.318	0.677	0.699	0.156	0.172	0.605	8.832
White Castle Bacon Jalapeno Cheese Slider	1	each	2.318	0.677	0.699	0.156	0.172	0.605	8.832
White Castle Cheese Slider	1	each	2.21	0.677	0.699	0.048	0.172	0.605	8.832
White Castle Chicken Ring Slider, with cheese	1	each	1.942	0.545	0.598	0.012	0.172	0.61	12.701
White Castle Chicken Ring Slider	1	each	1.762	0.545	0.598	0.012	0	0.61	12.701
White Castle Clam Strips	3	ounce	0.009	0	0	0.007	0	0.003	2.901
White Castle Chicken Rings	3	ounce	0.032	0	0	0.026	0	0.011	8.714
White Castle Double Cheese Slider	1	each	3.546	1.082	1.099	0.096	0.344	0.907	13.26
White Castle Double Original Slider	1	each	3.184	1.082	1.099	0.096	0	0.907	13.26
White Castle Panko Fish Slider (without tartar sauce), with cheese	1	each	2.951	0.845	1.004	0	0.172	0.922	18.652
White Castle Panko Fish Slider (without tartar sauce)	1	each	2.77	0.845	1.004	0	0	0.922	18.652
White Castle Fish Nibblers	3	ounce	0.059	0	0	0.048	0	0.02	15.852
White Castle Original Slider	1	each	2.029	0.677	0.699	0.048	0	0.605	8.832
White Castle Jalapeno Cheese Slider	1	each	2.21	0.677	0.699	0.048	0.172	0.605	8.832
Abalone, canned	3	ounce	0	0	0	0	0	0	8.25
Abalone, cooked	3	ounce	0	0	0	0	0	0	8.25
South African pilchard	3	ounce	0	0	0	0	0	0	0
Ahi, smoked	2	ounce	0	0	0	0	0	0	0
Aku, smoked	2	ounce	0	0	0	0	0	0	0
Akule, cooked	3	ounce	0	0	0	0	0	0	0
Akule, smoked	2	ounce	0	0	0	0	0	0	0
Blackfish, Alaska Native	3	ounce	0	0	0	0	0	0	0
Chiton, Alaska Native	3	ounce	0	0	0	0	0	0	0
Cockles, Alaska Native	3	ounce	0	0	0	0	0	0	3.997
Devilfish, Alaska Native	3	ounce	0	0	0	0	0	0	0
Halibut, cooked, including skin, Alaska Native	3	ounce	0	0	0	0	0	0	0
Halibut, raw, including skin, Alaska Native	4	ounce	0	0	0	0	0	0	0
Herring egg, dried, Alaska Native	0.5	ounce	0	0	0	0	0	0	0.397
Herring egg, on giant kelp, Alaska Native	0.5	ounce	0	0	0	0	0	0	0.072
Herring egg, plain, Alaska Native	0.5	ounce	0	0	0	0	0	0	0.634
Herring, packed in oil, air-dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Kemagluk, Alaska Native	3	ounce	0	0	0	0	0	0	1.446
Lingcod, liver, Alaska Native	3	ounce	0	0	0	0	0	0	5.103
Lingcod, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Mamaghwaaq, Alaska Native	3	ounce	0	0	0	0	0	0	1.616
Northern pike, liver, Alaska Native	3	ounce	0	0	0	0	0	0	3.657
Octopus, Alaska Native	3	ounce	0	0	0	0	0	0	0
Oopah, Alaska Native	3	ounce	0	0	0	0	0	0	0
Riighnak, Alaska Native	3	ounce	0	0	0	0	0	0	1.701
Salmon, chum, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Salmon, chum, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, coho (silver), raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, pink, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, kippered, canned, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, kippered, with skin, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, liver, Alaska Native	3	ounce	0	0	0	0	0	0	3.657
Salmon, king or chinook, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, smoked, canned, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, smoked, brined, dried, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), canned, bones removed, Alaska Native	3	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), canned, smoked, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), kippered, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), smoked, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, tipnuk, fermented, Alaska Native	2	ounce	0	0	0	0	0	0	0
Sea cucumber, yane, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sheefish, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Smelt, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Steelhead trout, boiled, canned, Alaska Native	3	ounce	0	0	0	0	0	0	0
Tukughnak, Alaska Native	3	ounce	0	0	0	0	0	0	0
Whitefish, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Whitefish egg, Alaska Native	0.5	ounce	0	0	0	0	0	0	0
Whitefish, head, eyes, cheeks and soft bones, Alaska Native	3	ounce	0	0	0	0	0	0	0
Whitefish, liver, Alaska Native	3	ounce	0	0	0	0	0	0	4.337
Whitefish, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Alewife	3	ounce	0	0	0	0	0	0	0
Anchovy, cooked	3	ounce	0	0	0	0	0	0	0
Anchovy paste	1	tablespoon	0.001	0	0	0	0	0	0
Anchovy, smoked, canned in oil and drained	2	ounce	0	0	0	0	0	0	0
Angelfish	3	ounce	0	0	0	0	0	0	0
Arctic char	3	ounce	0	0	0	0	0	0	0
Barracuda	3	ounce	0	0	0	0	0	0	0
Bass, freshwater (mixed species)	3	ounce	0	0	0	0	0	0	0
Bass, striped	3	ounce	0	0	0	0	0	0	0
Butterfly fish	3	ounce	0	0	0	0	0	0	0
Blackfish, cooked	3	ounce	0	0	0	0	0	0	0
Blackfish, smoked	2	ounce	0	0	0	0	0	0	0
Bluegill	3	ounce	0	0	0	0	0	0	0
Bluefish, cooked	3	ounce	0	0	0	0	0	0	0
Bluefish, smoked	2	ounce	0	0	0	0	0	0	0
Bocaccio	3	ounce	0	0	0	0	0	0	0
Bonito, smoked	2	ounce	0	0	0	0	0	0	0
Bream or sea bream	3	ounce	0	0	0	0	0	0	0
Buffalofish, cooked	3	ounce	0	0	0	0	0	0	0
Buffalofish, smoked	2	ounce	0	0	0	0	0	0	0
Bullhead	3	ounce	0	0	0	0	0	0	0
Burbot, cooked	3	ounce	0	0	0	0	0	0	0
Burbot, smoked	2	ounce	0	0	0	0	0	0	0
Butterfish, American, cooked	3	ounce	0	0	0	0	0	0	0
Butterfish, gulf, cooked	3	ounce	0	0	0	0	0	0	0
Butterfish, smoked	2	ounce	0	0	0	0	0	0	0
Calamari (squid), breaded	3	ounce	0.761	0.283	0.268	0	0	0.209	8.605
Clams, breaded	3	ounce	2.036	0	0	2.029	0	0.014	16.534
Gorton's Authentic Artisan Recipe Fillets - Lemon & Cracked Peppercorn	3	ounce	4.009	0.026	0.008	3.963	0	0.015	12.853
Gorton's Authentic Artisan Recipe Fillets - Roasted Garlic & Italian Herb	3	ounce	3.344	0.018	0.006	3.308	0	0.015	13.102
Gorton's Authentic Artisan Recipe Fillets - Southern Style	3	ounce	4.005	0.022	0.007	3.964	0	0.016	12.514
Gorton's Authentic Artisan Recipe Fillets - Southwest Tortilla	3	ounce	4.01	0.027	0.008	3.962	0	0.014	12.597
Gorton's Beer Battered Fish Fillets	3	ounce	1.686	0.008	0.003	1.666	0	0.008	14.252
Gorton's Clams Tender Strips Crunchy Coating	3	ounce	2.036	0	0	2.029	0	0.014	16.534
Gorton's Crispy Battered Fish Fillets	3	ounce	2.044	0.023	0.007	2.002	0	0.012	12.979
Gorton's Crispy Battered Flounder Fillets	3	ounce	3.172	0	0	3.167	0	0.01	12.2
Gorton's Crispy Battered Haddock Fillets	3	ounce	3.172	0	0	3.167	0	0.01	12.2
Gorton's Crispy Beer Batter Shrimp	3	ounce	1.75	0	0	1.743	0	0.013	18.759
Gorton's Crispy Home Style Shrimp	3	ounce	1.851	0.01	0.003	1.747	0.063	0.013	13.986
Gorton's Crunchy Breaded Fish Fillets	3	ounce	2.476	0.026	0.008	2.425	0	0.023	14.961
Gorton's Crunchy Butterfly Shrimp	3	ounce	0.962	0.024	0.007	0.915	0	0.02	21.274
Gorton's Fish Fillets - Flounder	3	ounce	2.649	0.006	0.002	2.632	0	0.013	10.643
Gorton's Fish Fillets - Haddock	3	ounce	2.647	0.005	0.001	2.633	0	0.013	10.922
Gorton's Fish Fillets - Tilapia	3	ounce	0.794	0.004	0.001	0.781	0	0.012	15.921
Gorton's Fish Sandwich Fillets	3	ounce	2.745	0.037	0.011	2.679	0	0.022	14.797
Gorton's Fish Sticks	3	ounce	3.128	0.047	0.014	3.044	0	0.027	14.825
Gorton's Fish Tenders - Extra Crunchy	3	ounce	2.86	0.016	0.005	2.825	0	0.021	16.522
Gorton's Garlic Butter Shrimp Scampi	3	ounce	0.227	0.123	0	0	0	0.104	5.274
Gorton's Grilled Fillets - Cajun Grilled	3	ounce	0	0	0	0	0	0	0
Gorton's Grilled Fillets - Garlic Butter	3	ounce	0.343	0	0	0	0.343	0	0
Gorton's Grilled Fillets - Italian Herb	3	ounce	0.84	0	0	0.84	0	0	0.759
Gorton's Grilled Fillets - Lemon Butter	3	ounce	0.056	0.007	0.006	0	0.043	0	0
Gorton's Grilled Fillets - Lemon Pepper	3	ounce	0.262	0.003	0.003	0.212	0.043	0	0.19
Gorton's Grilled Haddock - Signature Grilled	3	ounce	0.006	0	0.001	0.005	0	0	0.339
Gorton's Grilled Salmon - Classic Grilled	3	ounce	0.954	0	0	0.954	0	0	0.862
Gorton's Grilled Salmon - Lemon Butter	3	ounce	0.954	0	0	0.954	0	0	0
Gorton's Grilled Tilapia - Lemon Peppercorn	3	ounce	0.049	0	0	0	0.049	0	0
Gorton's Grilled Tilapia - Roasted Garlic & Butter	3	ounce	0.036	0	0.001	0.01	0.024	0	0.247
Gorton's Grilled Tilapia - Signature Grilled	3	ounce	0.012	0	0.001	0.01	0	0	1.54
Gorton's Haddock Fish Sticks	3	ounce	1.57	0.021	0.007	1.527	0	0.02	15.112
Gorton's Lemon Herb Fish Fillets	3	ounce	3.356	0.03	0.013	3.303	0	0.012	13.217
Gorton's Popcorn Shrimp	3	ounce	2.603	0	0	2.596	0	0.012	19.062
Gorton's Potato Crunch Fish Fillets	3	ounce	2.632	0.043	0.025	2.541	0	0.025	14.609
Gorton's Potato Crunch Fish Sticks	3	ounce	3.006	0.057	0.038	2.881	0	0.032	14.179
Gorton's Shrimp Poppers	3	ounce	1.935	0	0	1.923	0	0.021	25.921
Gorton's Simply Bake Haddock - Garlic Herb Butter	3	ounce	0.172	0.041	0.001	0.006	0	0.123	4.65
Gorton's Simply Bake Salmon - Roasted Garlic & Butter	3	ounce	0.008	0	0.001	0.007	0	0	5.045
Gorton's Simply Bake Tilapia - Signature Seasoning	3	ounce	0.007	0	0.001	0.006	0	0	1.703
Gorton's Skillet Crisp Tilapia - Classic Seasonings	3	ounce	1.742	0	0	1.736	0.001	0.009	12.636
Gorton's Skillet Crisp Tilapia - Garlic & Herb	3	ounce	0.904	0.001	0.003	0.896	0.001	0.009	11.217
Gorton's Tenders - Beer Battered	3	ounce	3.681	0.001	0.001	3.671	0	0.009	12.626
Gorton's Tenders - Original Batter	3	ounce	2.655	0.011	0.004	2.629	0	0.012	13.858
Gorton's Tilapia Fish Sticks	3	ounce	1.561	0.018	0.006	1.522	0	0.019	15.081
Mrs. Paul's 100% Whole Fillets - Beer Battered Fillets	3	ounce	3.268	0.035	0.011	3.206	0	0.02	12.516
Mrs. Paul's 100% Whole Fillets - Crispy Fish Fillets	3	ounce	3.979	0.035	0.011	3.917	0	0.019	11.724
Mrs. Paul's 100% Whole Fillets - Crispy Fish Tenders	3	ounce	0.929	0.019	0.006	0.89	0	0.021	16.094
Mrs. Paul's 100% Whole Fillets - Crunchy Fish Fillets	3	ounce	0.842	0	0	0.832	0	0.019	18.384
Mrs. Paul's 100% Whole Fillets - Crunchy Fish Sticks	3	ounce	0.948	0	0	0.938	0	0.018	18.31
Mrs. Paul's 100% Whole Fillets - Fish Sandwich Fillets Original Recipe	3	ounce	1.051	0	0	1.041	0	0.018	16.244
Mrs. Paul's 100% Whole Fillets - Fish Sandwich Fillets Spicy Recipe	3	ounce	1.215	0.06	0.039	1.091	0	0.029	17.127
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Flounder Fillets	3	ounce	1.158	0	0	1.15	0	0.014	12.147
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Haddock Fillets	3	ounce	0.773	0.11	0.148	0.395	0	0.124	12.485
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Tilapia Fillets	3	ounce	0.789	0	0	0.782	0	0.013	11.69
Mrs. Paul's 100% Whole Fillets - Xtra Large Crunchy Fish Sticks	3	ounce	1.064	0	0	1.054	0	0.018	16.438
Mrs. Paul's Crab Cakes	3	ounce	1.19	0.214	0.19	0.406	0.312	0.012	9.691
SeaPak Beer Battered Shrimp	3	ounce	0.859	0.146	0.018	0.055	0	0.644	11.458
SeaPak Breaded Butterfly Shrimp	3	ounce	0.399	0.346	0	0.043	0	0.018	15.727
SeaPak Butterfly Shrimp	3	ounce	1.953	1.874	0.003	0.061	0	0.023	17.514
SeaPak Clam Strips	3	ounce	0.169	0.05	0.015	0.081	0	0.025	18.848
SeaPak Fish Bites	3	ounce	1.004	0.932	0.003	0.055	0	0.021	17.15
SeaPak Fish Burgers	3	ounce	0.153	0.07	0.015	0.017	0.014	0.016	5.844
SeaPak Jumbo Butterfly Shrimp	3	ounce	0.987	0.92	0	0.055	0	0.023	19.669
SeaPak Jumbo Coconut Shrimp (with sauce)	3	ounce	7.789	0.743	0.452	6.465	0	0.143	11.741
SeaPak Light! Shrimp Scampi	3	ounce	0.712	0.693	0.002	0.015	0	0	1.979
SeaPak Maryland Style Crab Cakes (with sauce)	3	ounce	2.406	0.458	0.489	1.264	0	0.222	10.621
SeaPak Parmesan Encrusted Butterfly Shrimp (with sauce)	3	ounce	1.748	0.075	0.079	1.532	0.051	0.012	10.633
SeaPak Parmesan Encrusted Butterfly Shrimp (without sauce)	3	ounce	0.06	0.005	0	0.04	0.002	0.016	14.136
SeaPak Popcorn Shrimp	3	ounce	1.002	0.926	0.002	0.061	0	0.024	20.037
SeaPak Salmon Burgers	3	ounce	0	0	0	0	0	0	0
SeaPak Shrimp 'N Batter	3	ounce	2.81	2.762	0	0.04	0	0.016	14.798
SeaPak Shrimp Burgers	3	ounce	0.513	0.239	0.313	0.035	0	0.004	3.529
SeaPak Shrimp Fries	3	ounce	1.001	0.929	0.003	0.056	0	0.022	18.004
SeaPak Shrimp Poppers	3	ounce	1.013	0.943	0.003	0.054	0	0.02	16.256
SeaPak Shrimp Scampi	3	ounce	0.777	0.437	0.08	0.001	0.01	0.268	0.075
SeaPak Tempura Shrimp (with sauce)	3	ounce	8.434	2.036	0.817	4.78	0	0.848	12.107
SeaPak Tempura Shrimp (without sauce)	3	ounce	1.04	0	0	1.033	0	0.014	15.743
Van de Kamp's 100% Whole Fillets - Beer Battered Fillets	3	ounce	3.268	0.035	0.011	3.206	0	0.02	12.516
Van de Kamp's 100% Whole Fillets - Crispy Fish Fillets	3	ounce	3.979	0.035	0.011	3.917	0	0.019	11.724
Van de Kamp's 100% Whole Fillets - Crispy Fish Tenders	3	ounce	0.929	0.019	0.006	0.89	0	0.021	16.094
Van de Kamp's 100% Whole Fillets - Crispy Haddock Fillets	3	ounce	0.928	0.027	0.008	0.876	0	0.02	15.027
Van de Kamp's 100% Whole Fillets - Crunchy Fish Fillets	3	ounce	0.842	0	0	0.832	0	0.019	18.384
Van de Kamp's 100% Whole Fillets - Crunchy Fish Sticks	3	ounce	0.948	0	0	0.938	0	0.018	18.31
Van de Kamp's 100% Whole Fillets - Crunchy Popcorn Fish	3	ounce	0.778	0	0	0.769	0	0.018	16.872
Van de Kamp's 100% Whole Fillets - Fish Sandwich Fillets Original Recipe	3	ounce	1.051	0	0	1.041	0	0.018	16.244
Van de Kamp's 100% Whole Fillets - Fish Sandwich Fillets Spicy Recipe	3	ounce	1.215	0.06	0.039	1.091	0	0.029	17.127
Van de Kamp's 100% Whole Fillets - Xtra Large Crunchy Fish Sticks	3	ounce	1.064	0	0	1.054	0	0.018	16.438
Van de Kamp's Butterfly Shrimp	3	ounce	1.602	0.015	0.004	1.567	0	0.024	20.966
Van de Kamp's Crab Cakes	3	ounce	1.19	0.214	0.19	0.406	0.312	0.012	9.691
Fish fillets, batter dipped	3	ounce	0.899	0	0	0.89	0	0.017	16.96
Fish fillets, breaded	3	ounce	0.899	0	0	0.89	0	0.017	16.96
Scallops, breaded	3	ounce	0.976	0.363	0.344	0	0	0.269	10.274
Shrimp, breaded	3	ounce	1.953	1.874	0.003	0.061	0	0.023	17.514
Fish sticks, patties, or nuggets, batter dipped	3	ounce	0.899	0	0	0.89	0	0.017	16.96
Fish sticks, patties, or nuggets, breaded	3	ounce	0.899	0	0	0.89	0	0.017	16.96
Capelin	3	ounce	0	0	0	0	0	0	0
Carp, cooked	3	ounce	0	0	0	0	0	0	0
Carp, smoked	2	ounce	0	0	0	0	0	0	0
Catfish, farmed	3	ounce	0	0	0	0	0	0	0
Catfish, wild	3	ounce	0	0	0	0	0	0	0
Caviar	1	tablespoon	0	0	0	0	0	0	0.64
Chub, cooked	3	ounce	0	0	0	0	0	0	0
Chub, smoked	2	ounce	0	0	0	0	0	0	0
Cisco, cooked	3	ounce	0	0	0	0	0	0	0
Cisco, smoked	2	ounce	0	0	0	0	0	0	0
Clams, canned, drained	3	ounce	0	0	0	0	0	0	1.965
Clams, cooked	3	ounce	0	0	0	0	0	0	1.965
Clams, raw	4	ounce	0	0	0	0	0	0	1.588
Clams, stuffed with mushroom, onions and bread	1	large - each approx 1 3/4 OZ	0.776	0.291	0.259	0.135	0.01	0.08	4.445
Clams, smoked	2	ounce	0	0	0	0	0	0	0.899
Cod, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Cod, Pacific, cooked from fresh	3	ounce	0	0	0	0	0	0	0
Cod, Pacific, cooked from frozen	3	ounce	0	0	0	0	0	0	0
Cod, smoked	2	ounce	0	0	0	0	0	0	0
Cod, dried and salted, soaked in water	3	ounce	0	0	0	0	0	0	0
Crab, canned, drained	3	ounce	0	0	0	0	0	0	0
Crab, claw	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Alaskan King	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Blue	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Dungeness	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Snow	3	ounce	0	0	0	0	0	0	0
Crab leg	3	ounce	0	0	0	0	0	0	0
Deviled crab	0.5	cup	2.432	0.192	0.135	0.266	1.749	0.087	3.976
Crab imperial	0.5	cup	0.902	0.398	0.327	0.209	0.013	0	0.258
Crab rangoon (puff filled with crab and cream cheese)	6	each	2.207	0.204	0.102	0.165	1.71	0.045	36.975
Crab, soft shell	3	ounce	0	0	0	0	0	0	0
Crappie	3	ounce	0	0	0	0	0	0	0
Crayfish (crawfish)	3	ounce	0	0	0	0	0	0	0
Croaker, Atlantic	3	ounce	0	0	0	0	0	0	0
Croaker, white	3	ounce	0	0	0	0	0	0	0
Croaker, yellowfin	3	ounce	0	0	0	0	0	0	0
Cusk, cooked	3	ounce	0	0	0	0	0	0	0
Cusk, smoked	2	ounce	0	0	0	0	0	0	0
Cuttle fish	3	ounce	0	0	0	0	0	0	3.002
Dab, cooked	3	ounce	0	0	0	0	0	0	0
Dab, smoked	2	ounce	0	0	0	0	0	0	0
Dogfish	3	ounce	0	0	0	0	0	0	0
Dolphinfish, cooked	3	ounce	0	0	0	0	0	0	0
Dolphinfish, smoked	2	ounce	0	0	0	0	0	0	0
Dolly varden	3	ounce	0	0	0	0	0	0	0
Drumfish, black	3	ounce	0	0	0	0	0	0	0
Drumfish, freshwater	3	ounce	0	0	0	0	0	0	0
Drumfish, red	3	ounce	0	0	0	0	0	0	0
Eel, cooked	3	ounce	0	0	0	0	0	0	0
Eel, smoked	2	ounce	0	0	0	0	0	0	0
Eenenui, cooked	3	ounce	0	0	0	0	0	0	0
Enenui, smoked	2	ounce	0	0	0	0	0	0	0
Eulachon	3	ounce	0	0	0	0	0	0	0
Flatfish	3	ounce	0	0	0	0	0	0	0
Flounder, cooked	3	ounce	0	0	0	0	0	0	0
Flounder, smoked	2	ounce	0	0	0	0	0	0	0
Flounder, stuffed with crab	0.5	each	0.976	0.293	0.314	0.036	0.147	0.184	4.093
Fluke, cooked	3	ounce	0	0	0	0	0	0	0
Fluke, smoked	2	ounce	0	0	0	0	0	0	0
Frog legs	3	ounce	0	0	0	0	0	0	0
Garfish, cooked	3	ounce	0	0	0	0	0	0	0
Garfish, smoked	2	ounce	0	0	0	0	0	0	0
Goatfish	3	ounce	0	0	0	0	0	0	0
Grayfish	3	ounce	0	0	0	0	0	0	0
Grouper	3	ounce	0	0	0	0	0	0	0
Haddock, cooked	3	ounce	0	0	0	0	0	0	0
Haddock, smoked	2	ounce	0	0	0	0	0	0	0
Hake, South African, cooked	3	ounce	0	0	0	0	0	0	0
Hake, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Hake, red, cooked	3	ounce	0	0	0	0	0	0	0
Hake, silver, cooked	3	ounce	0	0	0	0	0	0	0
Hake, smoked	2	ounce	0	0	0	0	0	0	0
Halibut, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Halibut, Greenland, cooked	3	ounce	0	0	0	0	0	0	0
Halibut, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Halibut, smoked	2	ounce	0	0	0	0	0	0	0
Herring, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Herring, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Herring, round, cooked	3	ounce	0	0	0	0	0	0	0
Herring, pickled	2	ounce	4.371	0	0	4.371	0	0	0
Herring, smoked or kippered, canned, drained	2	ounce	0	0	0	0	0	0	0
Jack mackerel, smoked	2	ounce	0	0	0	0	0	0	0
Jellyfish, dried, salted	1	ounce	0	0	0	0	0	0	0
Kingfish	3	ounce	0	0	0	0	0	0	0
Lingcod, cooked	3	ounce	0	0	0	0	0	0	0
Lingcod, smoked	2	ounce	0	0	0	0	0	0	0
Ling	3	ounce	0	0	0	0	0	0	0
Lobster, canned, drained	3	ounce	0	0	0	0	0	0	0
Lobster, cooked	3	ounce	0	0	0	0	0	0	0
Lobster Cantonese	1	cup	0.98	0.378	0.056	0.54	0	0	3.899
Stuffed lobster	0.5	each - whole lobster	2.449	0.72	1.015	0.056	0.01	0.647	14.392
Lox	2	ounce	0	0	0	0	0	0	0
Mackerel, canned, drained	3	ounce	0	0	0	0	0	0	0
Mackerel, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, chub, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, jack, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, Japanese horse, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, king, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, rake-gilled, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, Spanish, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, pickled	2	ounce	0	0	0	0	0	0	0
Mackerel, smoked	2	ounce	0	0	0	0	0	0	0
Marlin	3	ounce	0	0	0	0	0	0	0
Menhaden	3	ounce	0	0	0	0	0	0	0
Menpachi	3	ounce	0	0	0	0	0	0	0
Milkfish	3	ounce	0	0	0	0	0	0	0
Monkfish, cooked	3	ounce	0	0	0	0	0	0	0
Monkfish, smoked	2	ounce	0	0	0	0	0	0	0
Mullet, striped	3	ounce	0	0	0	0	0	0	0
Muskellunge (muskie)	3	ounce	0	0	0	0	0	0	0
Mussel, cooked	3	ounce	0	0	0	0	0	0	2.203
Mussel, raw	4	ounce	0	0	0	0	0	0	1.463
Needlefish, cooked	3	ounce	0	0	0	0	0	0	0
Needlefish, smoked	2	ounce	0	0	0	0	0	0	0
Octopus, cooked	3	ounce	0	0	0	0	0	0	3.742
Octopus, smoked	2	ounce	0	0	0	0	0	0	2.495
Orange roughy (roughie)	3	ounce	0	0	0	0	0	0	0
Oyster, canned, drained	3	ounce	0	0	0	0	0	0	0.519
Oyster, Eastern, cooked	3	ounce	1.046	1.046	0	0	0	0	0.765
Oyster, Pacific, cooked	3	ounce	0	0	0	0	0	0	8.42
Oyster, Eastern, raw	4	ounce	0.703	0.703	0	0	0	0	0.51
Oyster, Pacific, raw	4	ounce	0	0	0	0	0	0	5.613
Paplo, cooked	3	ounce	0	0	0	0	0	0	0
Paplo, smoked	2	ounce	0	0	0	0	0	0	0
Perch, ocean	3	ounce	0	0	0	0	0	0	0
Perch, white	3	ounce	0	0	0	0	0	0	0
Perch, yellow	3	ounce	0	0	0	0	0	0	0
Pickerel	3	ounce	0	0	0	0	0	0	0
Northern pike	3	ounce	0	0	0	0	0	0	0
Pilchard	3	ounce	0	0	0	0	0	0	0
Plaice	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), Alaska or walleye, cooked from fresh	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), Alaska or walleye, cooked from frozen	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), smoked	2	ounce	0	0	0	0	0	0	0
Pompano, cooked	3	ounce	0	0	0	0	0	0	0
Pompano, smoked	2	ounce	0	0	0	0	0	0	0
Ocean pout	3	ounce	0	0	0	0	0	0	0
Prawns, cooked from fresh	3	ounce	0	0	0	0	0	0	0.17
Prawns, cooked from frozen	3	ounce	0	0	0	0	0	0	1.293
Ray	3	ounce	0	0	0	0	0	0	0
Red fish	3	ounce	0	0	0	0	0	0	0
Redhorse	3	ounce	0	0	0	0	0	0	0
Rockfish, brown	3	ounce	0	0	0	0	0	0	0
Rockfish, canary	3	ounce	0	0	0	0	0	0	0
Rockfish, Pacific	3	ounce	0	0	0	0	0	0	0
Roe, cod or shad	2	tablespoon	0	0	0	0	0	0	0.446
Roe, herring	2	tablespoon	0	0	0	0	0	0	0.538
Roe, king salmon	2	tablespoon	0	0	0	0	0	0	0.613
Sablefish, cooked	3	ounce	0	0	0	0	0	0	0
Sablefish, smoked	2	ounce	0	0	0	0	0	0	0
Salmon, canned, chum, without salt, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, chum, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, pink, without salt, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, pink, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, sockeye (red), without salt, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, sockeye (red), drained	3	ounce	0	0	0	0	0	0	0
Salmon, Atlantic, farmed, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, Atlantic, wild, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, chinook (king), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, chum (keta), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, coho (silver), farmed, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, coho (silver), wild, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, Lake Michigan, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, pink (humpback), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, sockeye (red), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, smoked	2	ounce	0	0	0	0	0	0	0
Sardines, cooked	3	ounce	0	0	0	0	0	0	0
Sardines, canned in oil, drained	3	ounce	0	0	0	0	0	0	0
Sardines, canned in oil, not drained	3	ounce	0	0	0	0	0	0	0
Sardines, canned in tomato sauce	3	ounce	0.394	0.201	0.185	0.008	0	0	0.021
Sardines, canned in water, drained	3	ounce	0	0	0	0	0	0	0
Sashimi (raw fish)	4	ounce	0	0	0	0	0	0	0
Saury	3	ounce	0	0	0	0	0	0	0
Scad, cooked	3	ounce	0	0	0	0	0	0	0
Scad, smoked	2	ounce	0	0	0	0	0	0	0
Scallops	3	ounce	0	0	0	0	0	0	3.138
Scup	3	ounce	0	0	0	0	0	0	0
Sea bass, Japanese	3	ounce	0	0	0	0	0	0	0
Sea bass, white	3	ounce	0	0	0	0	0	0	0
Seatrout	3	ounce	0	0	0	0	0	0	0
Shad, American	3	ounce	0	0	0	0	0	0	0
Shark	3	ounce	0	0	0	0	0	0	0
Sheefish, cooked	3	ounce	0	0	0	0	0	0	0
Sheepshead, freshwater	3	ounce	0	0	0	0	0	0	0
Sheepshead, marine (salt water)	3	ounce	0	0	0	0	0	0	0
Shrimp, canned, without salt, drained	3	ounce	0	0	0	0	0	0	0
Shrimp, canned, drained	3	ounce	0	0	0	0	0	0	0
Shrimp, cooked from fresh	3	ounce	0	0	0	0	0	0	0.17
Shrimp, cooked from frozen	3	ounce	0	0	0	0	0	0	1.293
Shrimp, breaded or battered	3	ounce	0.834	0.31	0.294	0	0	0.229	7.978
Shrimp cocktail, with cocktail sauce	1	cup	20.284	4.844	12.589	0.45	0	2.401	2.333
Shrimp with curry sauce	1	cup	6.278	1.042	0.924	0.228	4.041	0	2.246
Shrimp, stuffed with crab	1	cup	0.607	0.318	0.151	0.039	0.006	0.096	7.476
Skate	3	ounce	0	0	0	0	0	0	0
Smelt, rainbow	3	ounce	0	0	0	0	0	0	0
Snails	3	ounce	1.046	1.046	0	0	0	0	0.765
Snapper	3	ounce	0	0	0	0	0	0	0
Sole, cooked	3	ounce	0	0	0	0	0	0	0
Sole, smoked	2	ounce	0	0	0	0	0	0	0
Spadefish	3	ounce	0	0	0	0	0	0	0
Spearfish	3	ounce	0	0	0	0	0	0	0
Spot	3	ounce	0	0	0	0	0	0	0
Sprat	3	ounce	0	0	0	0	0	0	0
Squid, cooked	3	ounce	0	0	0	0	0	0	3.002
Squid, pickled	2	ounce	0.006	0.003	0.003	0	0	0	1.67
Sturgeon, cooked	3	ounce	0	0	0	0	0	0	0
Sturgeon, smoked	2	ounce	0	0	0	0	0	0	0
Suckerfish, white, cooked	3	ounce	0	0	0	0	0	0	0
Suckerfish, white, smoked	2	ounce	0	0	0	0	0	0	0
Sunfish (pumpkinseed)	3	ounce	0	0	0	0	0	0	0
Surimi (imitation seafood)	3	ounce	2.917	0	0	2.917	0	0	0
Surgeonfish	3	ounce	0	0	0	0	0	0	0
Swordfish	3	ounce	0	0	0	0	0	0	0
Tautog	3	ounce	0	0	0	0	0	0	0
Tilapia	3	ounce	0	0	0	0	0	0	0
Tilefish, cooked	3	ounce	0	0	0	0	0	0	0
Tilefish, smoked	2	ounce	0	0	0	0	0	0	0
Tomcod	3	ounce	0	0	0	0	0	0	0
Trout, brown, cooked	3	ounce	0	0	0	0	0	0	0
Trout, brook, cooked	3	ounce	0	0	0	0	0	0	0
Trout, lake, cooked	3	ounce	0	0	0	0	0	0	0
Trout, rainbow, farmed, cooked	3	ounce	0	0	0	0	0	0	0
Trout, rainbow, wild, cooked	3	ounce	0	0	0	0	0	0	0
Trout, saltwater, cooked	3	ounce	0	0	0	0	0	0	0
Trout, speckled, cooked	3	ounce	0	0	0	0	0	0	0
Trout, smoked	2	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, low sodium, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, low sodium, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, low sodium, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, low sodium, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, low sodium, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, low sodium, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, albacore, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, bluefin, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, skipjack, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, yellowfin, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, raw	4	ounce	0	0	0	0	0	0	0
Creamed tuna	1	cup	7.444	0.165	0.139	0.161	6.946	0.018	5.264
Tuna, smoked	2	ounce	0	0	0	0	0	0	0
Turtle, cooked	3	ounce	0	0	0	0	0	0	0
Turbot, cooked	3	ounce	0	0	0	0	0	0	0
Turbot, smoked	2	ounce	0	0	0	0	0	0	0
Wahoo, cooked	3	ounce	0	0	0	0	0	0	0
Wahoo, smoked	2	ounce	0	0	0	0	0	0	0
Walleye pike	3	ounce	0	0	0	0	0	0	0
Weakfish	3	ounce	0	0	0	0	0	0	0
Weke	3	ounce	0	0	0	0	0	0	0
Whitefish, cooked	3	ounce	0	0	0	0	0	0	0
Whitefish, smoked	2	ounce	0	0	0	0	0	0	0
Whiting	3	ounce	0	0	0	0	0	0	0
Wolf fish, Atlantic	3	ounce	0	0	0	0	0	0	0
Wreakfish	3	ounce	0	0	0	0	0	0	0
Yellowtail, cooked	3	ounce	0	0	0	0	0	0	0
Yellowtail, smoked	2	ounce	0	0	0	0	0	0	0
Black bear, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou, bone marrow, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou, eye, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou, liver, raw, Alaska Native	3	ounce	0	0	0	0	0	0	5.783
Caribou hind quarter, cooked, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou hind quarter, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou rump, partially dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Caribou shoulder, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Caribou tongue, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Ground squirrel, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sea lion heart, Alaska Native	3	ounce	0	0	0	0	0	0	0.85
Sea lion kidney, Alaska Native	3	ounce	0	0	0	0	0	0	1.191
Sea lion liver, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sea lion meat, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sea lion meat with fat, Alaska Native	3	ounce	0	0	0	0	0	0	4.72
Moose liver, Alaska Native	3	ounce	0	0	0	0	0	0	2.917
Moose meat, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Horned owl, Alaska Native	3	ounce	0	0	0	0	0	0	0
Polar bear, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), dried, in oil, Alaska Native	1	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), low quadrant, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), partially dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Ringed seal, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Ringed seal, liver, Alaska Native	3	ounce	0	0	0	0	0	0	2.466
Ringed seal meat, Alaska Native	3	ounce	0	0	0	0	0	0	0
Venison, raw (sitka), Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus liver, raw, Alaska Native	3	ounce	0	0	0	0	0	0	2.977
Walrus meat, cooked, Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus meat, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Walrus meat, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus, meat and subcutaneous fat, Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus skin (mattak), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale eyes, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale flipper, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale liver, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	1.701
Whale meat, cooked (bowhead), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale meat, dried (beluga), Alaska Native	1	ounce	0	0	0	0	0	0	0
Whale meat, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale skin and fat (bowhead, muktuk), Alaska Native	3	ounce	0	0	0	0	0	0	0
Alligator	3	ounce	0	0	0	0	0	0	0
Antelope	3	ounce	0	0	0	0	0	0	0
Bear	3	ounce	0	0	0	0	0	0	0
Beefalo	3	ounce	0	0	0	0	0	0	0
Beaver	3	ounce	0	0	0	0	0	0	0
Bison or buffalo, ground meat	3	ounce	0	0	0	0	0	0	0
Bison or buffalo meat	3	ounce	0	0	0	0	0	0	0
Boar, wild	3	ounce	0	0	0	0	0	0	0
Caribou meat	3	ounce	0	0	0	0	0	0	0
Crocodile	3	ounce	0	0	0	0	0	0	0
Elk, ground meat	3	ounce	0	0	0	0	0	0	0
Elk meat	3	ounce	0	0	0	0	0	0	0
Emu, ground meat	3	ounce	0	0	0	0	0	0	0
Emu meat	3	ounce	0	0	0	0	0	0	0
Goat head (barbacoa de cabeza de cabra seca)	3	ounce	0	0	0	0	0	0	0
Goat liver	3	ounce	0	0	0	0	0	0	4.363
Goat meat	3	ounce	0	0	0	0	0	0	0
Goat ribs	3	ounce	0	0	0	0	0	0	0
Grouse, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Grouse, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Grouse, skin eaten	3	ounce	0	0	0	0	0	0	0
Horse meat	3	ounce	0	0	0	0	0	0	0
Moose	3	ounce	0	0	0	0	0	0	0
Muskrat	3	ounce	0	0	0	0	0	0	0
Opossum	3	ounce	0	0	0	0	0	0	0
Ostrich, ground meat	3	ounce	0	0	0	0	0	0	0
Ostrich meat	3	ounce	0	0	0	0	0	0	0
Rabbit or hare, domestic	3	ounce	0	0	0	0	0	0	0
Rabbit or hare, wild	3	ounce	0	0	0	0	0	0	0
Raccoon	3	ounce	0	0	0	0	0	0	0
Reindeer	3	ounce	0	0	0	0	0	0	0
Squirrel	3	ounce	0	0	0	0	0	0	0
Venison or deer chop	3	ounce	0	0	0	0	0	0	0
Venison or deer, cured	3	ounce	0	0	0	0	0	0	0
Venison or deer, ground	3	ounce	0	0	0	0	0	0	0
Venison or deer heart	3	ounce	0	0	0	0	0	0	0.128
Venison or deer jerky	1	ounce	4.182	0	0	4.182	0	0	0
Venison or deer kidney	3	ounce	0	0	0	0	0	0	0
Venison or deer ribs	3	ounce	0	0	0	0	0	0	0
Venison or deer roast	3	ounce	0	0	0	0	0	0	0
Venison or deer steak	3	ounce	0	0	0	0	0	0	0
Venison or deer, stewed	3	ounce	0	0	0	0	0	0	0
Chicken cannelloni (stuffed shells with meat, cheese and sauce)	1	each - 4" long	3.238	1.175	1.073	0.39	0.558	0.043	5.8
Arroz con pollo (Hispanic rice with chicken)	1	cup	0.694	0.31	0.276	0.108	0	0	44.15
Arroz relleno Dominicano (stuffed rice with chicken)	1	cup	2.946	1.263	1.228	0.433	0	0.008	34.224
Arroz frito (Hispanic fried rice with ham, shrimp and pork)	1	cup	1.763	0.933	0.608	0.225	0	0	9.731
Paella de mariscos (Spanish rice with seafood)	1	cup	1.255	0.555	0.525	0.174	0.001	0	27.922
Arroz caldoso con pollo (soupy rice with chicken)	1	cup	2.919	0.838	0.763	1.245	0	0.017	33.198
Arroz caldoso con pollo, papa y jamon (soupy rice with chicken, potatoes and ham)	1	cup	1.256	0.535	0.47	0.193	0	0	21.037
Arroz caldoso con queso y jamon (soupy rice with ham and parmesan cheese)	1	cup	2.997	1.082	0.956	0.911	0	0.01	12.072
Arroz con calamares (Hispanic rice with squid)	1	cup	1.757	0.826	0.967	0.13	0	0	39.142
Arroz con chorizo (Hispanic rice with chorizo and peppers)	1	cup	1.444	0.755	0.615	0.074	0	0	49.498
Arroz con salchichas (Hispanic rice with Vienna sausage)	1	cup	0.994	0.469	0.288	0.115	0	0.122	51.654
Fried rice, beef	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Fried rice, chicken	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Fried rice, pork	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Fried rice, shrimp	1	cup	0.977	0.581	0.225	0.161	0	0	26.261
Fried rice, turkey	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Risotto with meat	1	cup	1.145	0.466	0.327	0.299	0.003	0	12.091
Spanish rice (Mexican rice), with meat	1	cup	4.433	1.826	1.838	0.769	0	0	15.002
Lamb chops, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, breast	3	ounce	0	0	0	0	0	0	0
Lamb chops, leg, center slice, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, leg, center slice, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for kabobs, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for kabobs, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for stew, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for stew, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, ground	3	ounce	0	0	0	0	0	0	0
Lamb brains	3	ounce	0	0	0	0	0	0	0
Lamb heart	3	ounce	0	0	0	0	0	0	1.641
Lamb kidney	3	ounce	0	0	0	0	0	0	0.842
Lamb liver	3	ounce	0	0	0	0	0	0	2.152
Lamb sweetbreads	3	ounce	0	0	0	0	0	0	0
Lamb tongue	3	ounce	0	0	0	0	0	0	0
Lamb ribs, rack, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb ribs, rack, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb ribs, spare, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb ribs, spare, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, breast	3	ounce	0	0	0	0	0	0	0
Lamb roast, crown, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, crown, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, leg, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, leg, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shank or foreshank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shank or foreshank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef lunchmeat	2	ounce	0.783	0.117	0	0.596	0	0.071	0
Bologna, beef, light (reduced fat)	2	ounce	0.17	0.164	0	0	0.006	0	2.784
Bologna, beef	2	ounce	1.162	0.936	0	0	0	0.227	0
Bologna, beef ring	2	ounce	2.016	1.522	0.063	0	0	0.43	0
Bologna, chicken	2	ounce	1.644	0.919	0.726	0	0	0	0.618
Bologna, Lebanon	2	ounce	0	0	0	0	0	0	0.249
Bologna, pork	2	ounce	0.403	0.295	0.108	0	0	0	0
Bologna, fat free	2	ounce	1.247	0.51	0.011	0	0.658	0.068	1.956
Bologna, 95% fat free	2	ounce	0.716	0.707	0.001	0.007	0	0	1.317
Bologna, light (reduced fat)	2	ounce	0.261	0.261	0	0	0	0	1.701
Bologna	2	ounce	0.765	0.397	0	0.159	0	0.21	0
Bologna, ring	2	ounce	2.506	1.593	0.913	0	0	0	0
Bologna, turkey	2	ounce	1.644	0.919	0.726	0	0	0	0.618
Corned beef spread	0.25	cup	0.496	0.009	0.006	0.481	0	0	0.254
Spiced ham loaf (e.g. Spam), canned, low fat	2	ounce	0.714	0	0	0.714	0	0	0
Spiced ham loaf (e.g. Spam), canned, low sodium	2	ounce	1.928	0	0	1.928	0	0	0
Spiced ham loaf (e.g. Spam), canned	2	ounce	1.134	0	0	1.134	0	0	0.023
Spiced ham spread, canned	0.25	cup	1.008	0	0	1.008	0	0	0
Chicken spread	0.25	cup	0.678	0.655	0.009	0.009	0	0.005	2.106
Deviled ham	0.25	cup	0.13	0	0	0.13	0	0	0
Liverwurst spread	0.25	cup	0.702	0.142	0.104	0.447	0	0.004	1.485
Ham patties	2	ounce	1.01	0	0	1.01	0	0	0
Potted meat	0.25	cup	0	0	0	0	0	0	0
Roast beef spread	0.25	cup	0.772	0.018	0.022	0.357	0.354	0	0.922
Ham salad spread	0.25	cup	5.237	0.278	0.323	4.636	0	0	0.829
Sandwich spread, meat-based	0.25	cup	4.767	1.036	0.144	2.876	0	0.712	1.016
Ham and cheese spread	0.25	cup	1.026	0.018	0.024	0.816	0.156	0	0.246
Chicken breast lunchmeat	2	ounce	0.425	0.425	0	0	0	0	1.217
Chicken breast lunchmeat, reduced sodium	2	ounce	0.425	0.425	0	0	0	0	1.217
Chicken lunchmeat	2	ounce	0.92	0.92	0	0	0	0	1.1
Chicken roll, processed	2	ounce	0.243	0	0	0.243	0	0	0.771
Corned beef	2	ounce	1	1	0	0	0	0	0
Goetta sausage, pork, fried	2	ounce	0.046	0.003	0.002	0.041	0	0	2.325
Chopped ham, not canned	2	ounce	0.955	0.595	0	0	0	0.359	0.202
Ham loaf, with cheese	2	ounce	0.497	0.133	0.014	0.116	0.131	0.097	0.913
Ham loaf	2	ounce	0	0	0	0	0	0	0
Minced ham	2	ounce	0	0	0	0	0	0	0
Ham lunchmeat, fat free	2	ounce	0.403	0.062	0.028	0.312	0	0	0
Ham lunchmeat, low sodium	2	ounce	0.637	0.008	0.004	0.625	0	0	0
Ham lunchmeat	2	ounce	0.637	0.008	0.004	0.625	0	0	0
Headcheese	2	ounce	0	0	0	0	0	0	0
Hot dog, beef (Kosher), 97% fat free	2	ounce	0.937	0.044	0.089	0.753	0	0	1.347
Hot dog, beef (Kosher), low fat or lean	2	ounce	0.482	0.414	0.011	0	0	0.062	0.142
Hot dog, beef (Kosher), cheese-filled	2	ounce	0.663	0.607	0	0	0	0.057	0
Hot dog, beef (Kosher), plain	2	ounce	0.663	0.607	0	0	0	0.057	0
Hot dog, beef (Kosher), reduced fat	2	ounce	1.214	0.662	0.071	0	0	0.482	2.495
Hot dog, chicken	2	ounce	1.554	0.867	0.686	0	0	0	0
Hot dog, pork	2	ounce	1.531	1.366	0	0	0	0.164	0.051
Corn dog, beef, mini size	5	each	6.109	1.545	1.238	3.123	0	0.121	24.838
Corn dog, beef	1	each	8.229	1.768	1.643	4.591	0	0.111	16.799
Corn dog, poultry, mini size	5	each	8.317	1.778	1.802	4.579	0	0.066	14.456
Corn dog, poultry	1	each	5.656	1.422	1.442	2.665	0	0.053	11.565
Corn dog, mini size	5	each	7.384	1.861	1.3	3.955	0.019	0.155	16.584
Corn dog	1	each	6.063	1.528	1.067	3.248	0.016	0.127	13.616
Corn dog, homemade	1	each	4.908	1.211	0.02	2.598	0.917	0.165	17.067
Pigs in a blanket	1	regular	4.928	1.292	0	3.503	0	0.136	4.677
Hot dog with sauerkraut	1	each	2.353	1.893	0.224	0.071	0	0.165	0.051
Hot dog, fat free	2	ounce	3.782	3.328	0.034	0.21	0	0.215	1.809
Hot dog, low fat	2	ounce	0.045	0	0	0	0.045	0	4.695
Hot dog, cheese-filled	2	ounce	0.48	0.184	0.02	0	0.135	0.134	0
Hot dog, plain	2	ounce	1.531	1.366	0	0	0	0.164	0.051
Hot dog, turkey, fat free	2	ounce	1.886	1.247	0.063	0.382	0	0.169	3.13
Hot dog, turkey, low fat	2	ounce	0.021	0.005	0.014	0.002	0	0	0.018
Hot dog, turkey	2	ounce	0.686	0.584	0	0	0	0.096	0
Liver cheese	2	ounce	0.408	0.193	0.153	0.062	0	0	0.794
Liver pudding	2	ounce	0.408	0.193	0.153	0.062	0	0	0.794
Liverwurst (liver sausage)	2	ounce	0.408	0.193	0.153	0.062	0	0	0.794
Loaf cold cut, beef	2	ounce	1.162	0.936	0	0	0	0.227	0
Loaf cold cut, Dutch	2	ounce	1.343	0.249	0.027	0	0.857	0.181	0
Loaf cold cut, honey	2	ounce	2.079	0.905	1.036	0.023	0	0.036	2.025
Loaf cold cut, olive	2	ounce	1.043	0.776	0.032	0.019	0	0.215	1.747
Loaf cold cut, peppered	2	ounce	0.896	0.488	0.052	0	0	0.355	0
Loaf cold cut, pickle and/or pimiento	2	ounce	1.579	1.043	0.291	0.021	0	0.223	1.777
Loaf cold cut, spiced	2	ounce	3.255	3.046	0.027	0	0	0.183	0
Muqmad or odkac (Somali preserved meat)	1	ounce	1.236	0.578	0.649	0.009	0	0	0.207
Pate, chicken liver, store bought	4	tablespoon	0.654	0.217	0.143	0.109	0.183	0	0.27
Pate, chicken liver, homemade	4	tablespoon	0.654	0.217	0.143	0.109	0.183	0	0.27
Pate, pork with chicken liver	4	tablespoon	0.368	0.055	0.042	0.029	0.235	0.004	0.709
Pate, pork liver	4	tablespoon	0.374	0.177	0.14	0.057	0	0	0.728
Roast beef lunchmeat	2	ounce	0.363	0.363	0	0	0	0	0
Salami, beer or beerwurst, beef	2	ounce	0.582	0.561	0.007	0.013	0	0	0.326
Salami, beer or beerwurst, pork	2	ounce	0.403	0.295	0.108	0	0	0	0
Salami, cotto (cooked or soft), beef	2	ounce	0.271	0.148	0.016	0	0	0.108	0.009
Salami, cotto (cooked or soft), beef and pork	2	ounce	0.544	0.295	0	0.249	0	0	0.816
Salami, cotto (cooked or soft), regular (chicken, beef, and pork)	2	ounce	0.271	0.148	0.016	0	0	0.108	0.006
Salami, cotto (cooked or soft), turkey	2	ounce	0.202	0	0	0.202	0	0	0.202
Salami, Genoa	2	ounce	0.147	0.011	0	0.142	0	0	0
Salami, hard	2	ounce	0.147	0.011	0	0.142	0	0	0
Salami, hard, reduced fat and reduced sodium	2	ounce	1.657	1.53	0.014	0	0.016	0.097	0
Sausage, beef, fresh	2	ounce	0	0	0	0	0	0	0
Smoked sausage, beef, with cheese	2	ounce	2.47	0	0	2.342	0.122	0	0
Smoked sausage, beef, plain	2	ounce	1.911	1.507	0	0	0	0.404	0.911
Blood sausage	2	ounce	0.731	0	0	0.737	0	0	0
Bockwurst	2	ounce	1.724	0.964	0.76	0	0	0	0
Bratwurst, made with beer, with cheese	2	ounce	1.137	0.88	0	0	0.104	0.147	0
Bratwurst, made with beer	2	ounce	0.797	0.643	0	0	0	0.153	0
Bratwurst, beef	2	ounce	1.911	0.585	0	0.973	0	0.353	0
Bratwurst, with cheese	2	ounce	1.306	0.986	0	0	0.104	0.211	0
Bratwurst	2	ounce	1.059	0.343	0	0.508	0	0.207	0
Bratwurst, turkey	2	ounce	0.169	0.15	0	0	0	0.018	0
Braunschweiger, light	2	ounce	0.658	0.531	0.053	0.071	0	0	1.061
Braunschweiger	2	ounce	0.442	0.034	0.023	0.386	0	0	1.23
Breakfast sausage, beef	2	ounce	2.602	0	0	2.602	0	0	0
Breakfast sausage, chicken	2	ounce	1.555	1.224	0.004	0.037	0	0.287	0.004
Breakfast sausage, pork, beef, and poultry, with cheese	2	ounce	1.486	1.092	0	0	0.131	0.257	0
Breakfast sausage, pork, beef, and poultry	2	ounce	2.576	2.232	0	0	0.001	0.342	0
Breakfast sausage, pork and beef	2	ounce	1.457	0.811	0.641	0	0	0	0
Breakfast sausage, pork	2	ounce	0.352	0.147	0	0.204	0	0	0
Breakfast sausage, pork and poultry	2	ounce	1.197	0.845	0	0	0	0.352	0
Breakfast sausage, turkey	2	ounce	1.495	0.334	0	1.161	0	0	0
Capicola	2	ounce	0.85	0	0	0.85	0	0	0
Cheddarwurst	2	ounce	0.866	0.606	0	0	0.096	0.159	0
Chicken sausage	2	ounce	1.555	1.224	0.004	0.037	0	0.287	0.004
Chorizo	2	ounce	1.344	0.754	0.59	0	0	0	0.028
Italian sausage	2	ounce	0.805	0.805	0	0	0	0	0
Italian sausage, turkey	2	ounce	2.631	0	0	2.631	0	0	0
Polska kielbasa, beef	2	ounce	1.911	1.507	0	0	0	0.404	0.911
Polska kielbasa, pork	2	ounce	1.26	0.882	0	0.126	0	0.251	0
Polska kielbasa, reduced fat	2	ounce	0.004	0	0	0	0	0.004	0.007
Polska kielbasa	2	ounce	1.372	0.921	0	0.451	0	0	0
Polska kielbasa, turkey	2	ounce	0.815	0.436	0.026	0.222	0	0.115	0.026
Knockwurst, beef	2	ounce	0	0	0	0	0	0	0.502
Knockwurst	2	ounce	1.724	0.964	0.76	0	0	0	0
Linguica sausage	2	ounce	0.207	0.03	0.049	0.12	0	0	0.285
Mettwurst	2	ounce	1.372	0.921	0	0.451	0	0	0
Mortadella	2	ounce	1.724	0.964	0.76	0	0	0	0
New England sausage	2	ounce	0.436	0.237	0.025	0	0	0.173	0
Sausage, pork, beef, and poultry, with cheese	2	ounce	1.486	1.092	0	0	0.131	0.257	0
Sausage, pork, beef, and poultry	2	ounce	2.576	2.232	0	0	0.001	0.342	0
Smoked sausage, pork, beef, and poultry, reduced fat	2	ounce	0.491	0.007	0.006	0.479	0	0	0.003
Pepperoni, low sodium	1	ounce	0	0	0	0	0	0	0
Pepperoni	1	ounce	0	0	0	0	0	0	0
Pepperoni, reduced fat	1	ounce	0.435	0.435	0	0	0	0	0
Turkey pepperoni	1	ounce	0	0	0	0	0	0	0
Sausage, pork and beef, fresh	2	ounce	1.457	0.811	0.641	0	0	0	0
Smoked sausage, pork and beef, with cheese	2	ounce	0.898	0.558	0	0	0.005	0.33	0
Smoked sausage, pork and beef, plain	2	ounce	1.724	0.964	0.76	0	0	0	0
Polish sausage	2	ounce	1.448	1.148	0	0	0	0.299	0
Sausage, pork, fresh	2	ounce	0.618	0.363	0	0.074	0	0.187	0
Sausage, pork, fresh, reduced fat	2	ounce	0.04	0.025	0	0	0	0.015	0
Smoked sausage, pork, with cheese	2	ounce	0.866	0.606	0	0	0.096	0.159	0
Smoked sausage, pork	2	ounce	0.618	0.363	0	0.074	0	0.187	0
Smoked sausage, pork and poultry, with cheese	2	ounce	1.197	0.781	0	0	0.098	0.314	0
Smoked sausage, pork and poultry	2	ounce	1.197	0.845	0	0	0	0.352	0
Summer sausage, beef	2	ounce	0.624	0	0	0.624	0	0	0.017
Summer sausage	2	ounce	0.482	0	0	0.482	0	0	0.023
Summer sausage, reduced fat	2	ounce	0.601	0.54	0.008	0	0	0.054	0
Swedish potato sausage	2	ounce	0.373	0.151	0.115	0.081	0	0	3.936
Sausage, turkey, fresh	2	ounce	0	0	0	0	0	0	0
Smoked sausage, turkey, with cheese	2	ounce	1.613	0.667	0	0	0.54	0.402	0.62
Smoked sausage, turkey	2	ounce	1.338	0.667	0	0	0.268	0.402	0.975
Sausage, venison and pork	2	ounce	0.004	0.001	0.002	0.001	0	0	0.224
Vienna sausage	2	ounce	0.461	0.25	0.029	0.002	0	0.181	0.142
Souse	2	ounce	0	0	0	0	0	0	0
Turkey breast lunchmeat, low sodium	2	ounce	0.516	0	0	0.516	0	0	0.729
Turkey breast lunchmeat	2	ounce	0.516	0	0	0.516	0	0	0.729
Turkey breast lunchmeat, reduced fat, low sodium	2	ounce	0.101	0	0	0.101	0	0	0.911
Turkey breast lunchmeat, reduced fat	2	ounce	0.101	0	0	0.101	0	0	0.911
Turkey ham lunchmeat	2	ounce	0.283	0.283	0	0	0	0	0.306
Pastrami, turkey	2	ounce	1.837	0	0	1.888	0	0	0
Turkey lunchmeat	2	ounce	0.92	0.92	0	0	0	0	1.1
Ackee and saltfish	1	cup	1.784	0.742	0.729	0.208	0	0	0.539
Adobo with rice (Filipino dish)	1	cup	0.063	0.025	0.004	0.034	0	0	17.64
Caribou stew, Alaska Native	1	cup	2.136	0.672	0.504	0.744	0	0.072	7.464
Fish stew, Alaska Native	1	cup	0.966	0.393	0.259	0.221	0	0.093	12.19
Moose stew, Alaska Native	1	cup	5.304	1.608	1.2	2.424	0	0.072	5.52
Chicken a la king, canned	1	cup	1.601	0.512	0.67	0.499	0.033	0.003	7.452
Chicken a la king, homemade, with carrots and broccoli or dark green vegetables	1	cup	5.988	0.153	0.167	0.584	5.054	0.019	7.23
Chicken a la king, homemade, without carrots, broccoli or dark green vegetables	1	cup	5.862	0.196	0.214	0.364	5.054	0.019	7.352
Antipasto made with ham, fish, cheese, vegetables	1	cup	1.733	0.317	0.295	0.882	0.141	0.002	0.228
Beef, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Chicken, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Pork, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Turkey, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Shredded or pulled meat, with barbecue sauce	3	ounce	7.068	3.369	2.959	0.735	0	0	0.062
Bariis and hilib ari (Somali style rice with meat)	1	cup	1.707	0.781	0.77	0.147	0	0.001	26.229
Three bean casserole, with meat (Calico beans)	1	cup	17.459	4.786	4.785	7.362	0.001	0.298	22.607
Beef and Broccoli	1	cup	2.202	0.482	0.704	0.951	0	0	1.296
Biryani (Indian seasoned rice), with meat	1	cup	0.67	0.189	0.132	0.334	0	0	19.572
Bouyon bef (Haitian beef stew)	1	cup	8.596	1.666	1.572	5.262	0	0.034	26.526
Bouillabaisse	1	cup	1.254	0.566	0.588	0.085	0	0.006	1.71
Beef Bourguignonne	1	cup	2.817	1.184	0.978	0.567	0.009	0.069	2.726
Buffalo chicken wings	6	wing - half wing	0.135	0.029	0.066	0.02	0.005	0	0.023
Beef burrito, with beans	1	each - 6" long, 8" diameter tortilla folded	2.415	0.439	0.385	0.445	0	1.192	19.667
Beef burrito, with beans and cheese	1	each - 6" long, 8" diameter tortilla folded	2.483	0.476	0.385	0.445	0.017	1.192	19.667
Beef burrito, with cheese	1	each - 6" long, 8" diameter tortilla folded	2.421	0.476	0.385	0.383	0.017	1.192	18.818
Beef burrito, without beans or cheese	1	each - 6" long, 8" diameter tortilla folded	2.354	0.439	0.385	0.383	0	1.192	18.818
Beef burrito, topped with sauce and cheese	1	each - 6" long, 8" diameter tortilla folded	7.614	2.613	3.13	0.707	0.017	1.192	18.818
Chicken burrito, with beans	1	each - 6" long, 8" diameter tortilla folded	2.415	0.439	0.385	0.445	0	1.192	19.667
Chicken burrito, with beans and cheese	1	each - 6" long, 8" diameter tortilla folded	2.483	0.476	0.385	0.445	0.017	1.192	19.667
Chicken burrito, with cheese	1	each - 6" long, 8" diameter tortilla folded	2.421	0.476	0.385	0.383	0.017	1.192	18.818
Chicken burrito, without beans or cheese	1	each - 6" long, 8" diameter tortilla folded	2.354	0.439	0.385	0.383	0	1.192	18.818
Chicken burrito, topped with sauce and cheese	1	each - 6" long, 8" diameter tortilla folded	7.614	2.613	3.13	0.707	0.017	1.192	18.818
Pork burrito, with beans	1	each - 6" long, 8" diameter tortilla folded	2.415	0.439	0.385	0.445	0	1.192	19.667
Pork burrito, with beans and cheese	1	each - 6" long, 8" diameter tortilla folded	2.483	0.476	0.385	0.445	0.017	1.192	19.667
Pork burrito, with cheese	1	each - 6" long, 8" diameter tortilla folded	2.421	0.476	0.385	0.383	0.017	1.192	18.818
Pork burrito, without beans or cheese	1	each - 6" long, 8" diameter tortilla folded	2.354	0.439	0.385	0.383	0	1.192	18.818
Pork burrito, topped with sauce and cheese	1	each - 6" long, 8" diameter tortilla folded	7.614	2.613	3.13	0.707	0.017	1.192	18.818
Chicken cacciatore	1	cup	8.324	2.333	2.274	3.629	0	0.065	0.874
Chicken cake or patty	1	cake - 3 1/3" diameter x 1"	0.493	0.234	0.123	0.092	0	0.043	1.345
Clam cake or patty	1	cake - 4 1/2" diameter x 1/2"	2.248	0.935	0.659	0.239	0.009	0.4	14.25
Codfish cake or ball	1	cake - 3 1/3" diameter x 1"	0.785	0.378	0.21	0.146	0.004	0	6.533
Crab cake or patty	1	cake - 3 1/2" diameter x 1/2"	1.786	0.743	0.524	0.19	0.007	0.318	10.012
Haddock cake or patty	1	cake - 3 1/3" diameter x 1"	0.785	0.378	0.21	0.146	0.004	0	6.533
Kamaboko (Japanese fishcake)	3	ounce	0	0	0	0	0	0	10.366
Mackerel cake or patty	1	cake - approx 5" diameter x 1/2"	0.574	0.291	0.134	0.104	0	0.041	2.91
Salmon cake or patty	1	cake - approx 5" diameter x 1/2"	0.597	0.302	0.139	0.108	0	0.043	3.026
Shrimp cake or patty	1	cake - 3 1/2" diameter x 1/2"	1.786	0.743	0.524	0.19	0.007	0.318	10.873
Tuna cake or patty	1	cake - 3 1/3" diameter x 1"	0.785	0.378	0.21	0.146	0.004	0	6.533
Turkey cake or patty	1	cake - 3 1/3" diameter x 1"	0.493	0.234	0.123	0.092	0	0.043	1.345
Calzone, with cheese and meat	1	each - 7" diameter - folded	2.478	0.465	0.364	0.802	0.487	0.08	36.29
Beef cannelloni	1	each - 4" long	3.238	1.175	1.073	0.39	0.558	0.043	5.8
Turkey cannelloni	1	each - 4" long	3.238	1.175	1.073	0.39	0.558	0.043	5.8
Cashew chicken	1	cup	3.882	0.737	0.598	2.538	0.003	0.003	6.11
Clams casino	6	each	4.088	1.593	1.421	0.625	0.01	0.23	8.822
Chicktay harreng (sauteed smoked herring)	0.5	cup	1.252	0.575	0.493	0.183	0	0	0
Cha siu bao (Chinese barbecued pork bun)	1	each	3.321	0.007	0.001	3.297	0	0.028	23.874
Chalupas, with meat, beans and cheese	1	medium	3.016	0.537	0.623	0.973	0.735	0.07	41.405
Chow fun, rice noodles, beef	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.582
Chow fun, rice noodles, chicken	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.582
Chow fun, rice noodles, pork	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.582
Chow fun, rice noodles, shrimp	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.954
Chicos with pork (dried corn)	1	cup	4.573	0.862	0.817	2.725	0	0.169	7.221
Chili with beans, meat and macaroni	1	cup	5.646	1.889	1.71	1.688	0	0.36	28.638
Chili with beans and beef, canned, less sodium	1	cup	4.967	0.46	0.532	3.933	0	0.04	20.335
Chili with beans and beef, canned	1	cup	5.109	0.544	0.709	3.844	0	0.013	18.104
Chili with beans and chicken, canned	1	cup	5.075	0.615	0.654	3.013	0.856	0	7.23
Chili with beans and turkey, canned	1	cup	6.131	0.216	0.258	5.647	0	0	14.468
Chili with beans and meat, homemade	1	cup	8.009	2.886	2.621	2.503	0	0	8.185
Chili with beans, meat and rice	1	cup	5.995	2.154	1.956	1.886	0	0	19.668
Chili dog, without bun	1	regular	2.222	1.175	0.143	0.773	0	0.131	3.68
Chili without beans, with beef, canned, less sodium	1	cup	3.564	0.153	0.229	3.104	0	0.077	10.497
Chili without beans, with beef, canned	1	cup	3.193	0.293	0.399	2.489	0	0.014	12.643
Chili without beans, with turkey, canned	1	cup	3.28	0.189	0.287	2.77	0	0.023	9.608
Chili without beans, with meat, homemade	1	cup	7.081	3.43	3.199	0.453	0	0	0.831
Chimichanga, with beans and meat	1	medium	4.752	0.789	0.793	0.732	0.701	1.739	30.251
Chimichanga, with meat	1	medium	4.874	0.951	0.93	0.555	0.701	1.74	27.358
Chicken with almonds (Chinese style)	1	cup	3.096	0.565	0.432	1.87	0	0.003	5.188
Chop suey, beef, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chop suey, chicken, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chop suey, pork, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chop suey, shrimp, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	4.226
Chop suey, unknown meat or seafood, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, beef, canned, noodles not included	1	cup	2.305	0.455	0.422	1.346	0	0.004	7.812
Chow mein, beef, homemade, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, beef, unknown preparation, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, chicken, canned, noodles not included	1	cup	2	0.266	0.237	1.415	0	0.004	7.807
Chow mein, chicken, homemade, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, chicken, unknown preparation, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, pork, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, shrimp, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	4.226
Chow mein, unknown type of meat or seafood, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chipped beef, creamed	1	cup	11.067	0.033	0.034	1.621	9.336	0.027	6.639
Chicken fried steak	3	ounce	0.269	0.078	0.016	0	0.092	0.083	5.74
Collard greens with ham hocks	1	cup	2.266	0.303	0.249	1.7	0	0	0.814
Banquet Bone-In Wings Hot & Spicy	3	ounce	0.034	0	0	0.027	0	0.011	12.308
Banquet Buffalo Style Chicken Breast Tenders	3	ounce	0.035	0	0	0.029	0	0.012	12.189
Banquet Chicken Breast Nuggets	3	ounce	0.036	0	0	0.029	0	0.012	12.206
Banquet Chicken Breast Patties	3	ounce	0.03	0	0	0.025	0	0.01	11.584
Banquet Chicken Breast Strips	3	ounce	0.057	0	0	0.046	0	0.019	17.32
Banquet Chicken Breast Tenders	3	ounce	0.956	0.921	0	0.029	0	0.012	11.528
Banquet Chicken Nuggets	3	ounce	0.044	0	0	0.036	0	0.015	15.518
Banquet Chicken Patties	3	ounce	0.044	0	0	0.036	0	0.015	15.204
Banquet Popcorn Chicken	3	ounce	0.078	0	0	0.064	0	0.026	24.484
Banquet Whole Grain Chicken Breast Strips	3	ounce	0.052	0	0.004	0.044	0	0.007	11.436
Congee with meat	1	cup	0.016	0	0	0.016	0	0	12.441
Congee with meat and vegetables	1	cup	0.645	0.605	0.022	0.017	0	0	12.075
Chicken cordon bleu	1	roll - half breast with ham and sauce	1.52	0.513	0.545	0.02	0.013	0.424	17.694
Veal cordon bleu	1	roll - with ham and sauce	1.52	0.513	0.545	0.02	0.013	0.424	17.694
Creamed chicken	1	cup	5.719	0.023	0.023	0.27	5.37	0.02	7.593
Creamed turkey	1	cup	5.719	0.023	0.023	0.27	5.37	0.02	7.593
Chicken creole, without rice	1	cup	4.719	2.275	2.17	0.196	0	0	0.297
Shrimp creole, without rice	1	cup	5.428	2.518	2.465	0.286	0.013	0	4.693
Crepe, beef filled with sauce	1	each - 6" diameter	2.694	0.264	0.081	0.14	2.177	0.013	8.845
Crepe, chicken filled with sauce	1	each - 6" diameter	2.694	0.264	0.081	0.14	2.177	0.013	8.845
Crepe, seafood filled with sauce	1	each - 6" diameter	2.694	0.264	0.081	0.14	2.177	0.013	8.845
Beef croquette	1	each - 1 1/2" diameter x 2"	1.799	0.279	0.269	0.021	1.026	0.2	8.526
Chicken croquette	1	each - 1 1/2" diameter x 2"	1.799	0.279	0.269	0.021	1.026	0.2	8.526
Fish croquette	1	each - 1 1/2" diameter x 2"	1.799	0.279	0.269	0.021	1.026	0.2	8.526
Ham croquette	1	each - 1 1/2" diameter x 2"	1.799	0.279	0.269	0.021	1.026	0.2	8.526
Salmon croquette	1	each - 1 1/2" diameter x 2"	1.799	0.279	0.269	0.021	1.026	0.2	8.526
Turkey croquette	1	each - 1 1/2" diameter x 2"	1.799	0.279	0.269	0.021	1.026	0.2	8.526
Beef with curry sauce	1	cup	6.278	1.042	0.924	0.228	4.041	0	1.064
Chicken with curry sauce	1	cup	6.278	1.042	0.924	0.228	4.041	0	1.064
Goat with curry sauce	1	cup	6.278	1.042	0.924	0.228	4.041	0	1.064
Lamb with curry sauce	1	cup	6.278	1.042	0.924	0.228	4.041	0	1.064
Pork with curry sauce	1	cup	6.278	1.042	0.924	0.228	4.041	0	1.064
Dim sum (steamed buns), with meat	2	roll	0.355	0.075	0.047	0.225	0	0.009	6.091
Chicken divan	1	cup	2.816	0.6	0.502	0.565	1.175	0.003	2.175
Turkey divan	1	cup	2.816	0.6	0.502	0.565	1.175	0.003	2.175
Beef dumpling stew, biscuit type	1	cup	0.313	0.028	0.028	0.213	0	0.076	60.551
Chicken dumpling stew, biscuit type	1	cup	2.43	0.455	0.362	1.034	0.437	0.016	12.224
Liver dumpling stew, biscuit type	1	cup	3.027	1.363	0.931	0.178	0.045	0.5	26.028
Pork dumpling stew, biscuit type	1	cup	2.312	0.004	0.004	0.173	2.083	0.073	56.184
Efo riro (spinach stew)	1	cup	4.675	2.132	2.615	0.499	0	0.001	0.14
Egg foo yung, with chicken and sauce	1	cup	3.414	1.161	0.304	1.949	0	0	2.063
Egg foo yung, with meat and sauce	1	cup	3.414	1.161	0.304	1.949	0	0	2.063
Egg foo yung, with shrimp and sauce	1	cup	3.414	1.161	0.304	1.949	0	0	2.553
Egg rolls, with beef	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.188	0	0.044	36.033
Egg rolls, with chicken	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.188	0	0.044	36.033
Egg rolls, with pork	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.188	0	0.044	36.033
Egg rolls, with pork and shrimp	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.188	0	0.044	36.269
Egg rolls, with shrimp	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.188	0	0.044	36.404
Egg rolls, unknown type	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.188	0	0.044	36.269
Beef enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.428
Beef enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.428
Chicken enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.428
Chicken enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.428
Fish or seafood enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.704
Fish or seafood enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.704
Pork or ham enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.428
Pork or ham enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.428
Beef enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.218
Beef enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.218
Chicken enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.218
Chicken enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.218
Fish or seafood enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.769
Fish or seafood enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.769
Pork or ham enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.218
Pork or ham enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.218
Beef fajita	1	each - 6" diameter tortilla	4.079	1.192	1.232	0.443	0.49	0.809	12.71
Chicken fajita	1	each - 6" diameter tortilla	4.079	1.192	1.232	0.443	0.49	0.809	12.71
Beef fajita (filling only)	1	cup	4.233	2.005	1.925	0.54	0	0	0.127
Chicken fajita (filling only)	1	cup	4.233	2.005	1.925	0.54	0	0	0.127
Shrimp fajita (filling only)	1	cup	4.233	2.005	1.925	0.54	0	0	1.751
Shrimp fajita	1	each - 6" diameter tortilla	4.079	1.192	1.232	0.443	0.49	0.809	13.285
Fettuccini Alfredo, with meat, with carrots or dark green vegetables	1	cup	1.72	0.347	0.283	0.32	0.515	0.274	21.923
Fettuccini Alfredo, with meat, without vegetables	1	cup	1.154	0.083	0	0.048	0.669	0.357	27.999
Fettuccini Alfredo, with meat, with vegetables other than dark green	1	cup	2.011	0.434	0.37	0.406	0.515	0.274	22.133
Chicken fricassee with gravy, American style	1	cup	0.035	0	0	0.028	0	0.012	9.335
Chicken fricassee with tomato sauce and ham, without potatoes, Hispanic	1	cup	2.865	1.238	1.058	0.57	0	0	0.184
Chicken fricassee with tomato sauce and ham, with potatoes, Hispanic	1	cup	2.744	1.26	1.301	0.287	0	0	10.443
Fritter, fish or seafood	1	cup	1.814	0.269	0.003	0.068	1.453	0.03	22.521
Fritter, meat	1	cup	1.814	0.269	0.003	0.068	1.453	0.03	21.997
Gefilte fish	1	piece - approx 2 1/3" diameter	0.558	0.213	0.104	0.205	0	0.032	0.531
General Tso Chicken	1	cup	15.691	0.508	0.395	14.788	0	0	18.191
Goulash, with beef, noodles or macaroni, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Goulash, with beef, potatoes and carrots	1	cup	2.553	0.656	0.523	1.184	0	0.003	9.87
Goulash, with veal and carrots	1	cup	2.187	0.826	0.774	0.587	0	0.002	1.944
Goulash, with veal	1	cup	2.591	1.214	1.006	0.369	0	0.002	1.854
Stuffed grape leaves (dolmas), with meat	4	roll	1.059	0.442	0.416	0.233	0	0	3.996
Griot (Haitian pork dish)	1	cup	3.203	1.097	1.034	1.048	0	0.001	0.971
Gyro meat, beef	2	ounce	0.749	0.107	0.159	0.367	0	0.091	2.857
Gyro meat, beef and lamb	2	ounce	0.03	0.001	0.003	0.024	0	0.002	4.217
Gyro meat, chicken	2	ounce	0.267	0.003	0.007	0.057	0.19	0.001	0.556
Hamburger gravy	1	cup	0.424	0.188	0.123	0.109	0	0.006	4.888
Roast beef hash, canned	1	cup	1.893	0.331	0.281	1.182	0	0	15.814
Roast beef hash, homemade	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Chicken hash	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Corned beef hash, canned	1	cup	1.888	0.33	0.28	1.178	0	0	15.8
Corned beef hash, homemade	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Liver hash	1	cup	0.907	0.24	0.265	0.267	0	0.135	20.119
Turkey hash	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Hawaiian style pork and vegetables	1	cup	5.391	2.246	1.354	1.796	0	0	7.803
Haitian beef patty	1	each	0.375	0.152	0.127	0.084	0	0.016	11.069
Chicken helper mixtures, with pasta	1	cup	5.64	0.04	0.033	0.081	5.165	0.311	22.736
Chicken helper mixtures, with rice	1	cup	1.23	0.424	0.168	0.53	0	0.129	18.092
Hamburger helper mixtures, with ditali	1	cup	4.978	0.029	0.021	0.649	4.083	0.189	17.258
Hamburger helper mixtures, with pasta	1	cup	4.978	0.029	0.021	0.649	4.083	0.189	17.258
Hamburger helper mixtures, with potato	1	cup	5.897	0.209	0.212	0.417	4.89	0.161	18.377
Hamburger helper mixtures, with rice	1	cup	5.537	0.062	0.063	2.029	3.277	0.101	20.4
Tuna helper mixtures	1	cup	6.941	0.031	0.025	1.455	5.202	0.218	16.308
Ajiaco (vegetable stew with beef and sausage)	1	cup	11.532	2.963	2.806	5.693	0	0.045	13.045
Bacalao a la Vizcaina (cod with tomato and potatoes)	1	cup	3.057	1.384	1.082	0.514	0	0	12.302
Bacalao guisado (stewed codfish with tomato, potato and chili peppers)	1	cup	3.658	1.759	1.391	0.455	0	0	8.689
Bistec encebollado (beef steak with onions)	1	cup	2.635	1.212	0.812	0.61	0	0	0.716
Cabrito en fricase (stewed goat with tomato, ham and salt pork)	1	cup	1.326	0.608	0.501	0.216	0	0	0.191
Camarones al ajillo (garlic shrimp)	1	cup	1.034	0.424	0.566	0.093	0.043	0	3.111
Carne guisada sin papas (stewed beef with tomato, without potato)	1	cup	2.701	1.317	1.065	0.316	0	0.004	3.067
Carne guisada (stewed beef with tomato and potato)	1	cup	2.575	1.212	0.985	0.334	0	0.003	9.234
Ceviche (marinated fish or seafood)	1	cup	3.376	1.426	1.459	0.487	0	0	0.091
Cocido Espanol (Spanish stew with meat, potatoes, vegetables and garbanzo beans)	1	cup	4.117	1.231	1.117	1.443	0	0.208	9.957
Guisado de carne curada (corned beef stewed with tomato, potato, ham and salt pork)	1	cup	2.487	1.067	0.932	0.336	0	0	24.151
Cuajo guisado (Puerto Rican stewed chitterlings)	1	cup	4.592	2.17	1.969	0.457	0	0	0.429
Fricase de conejo (stewed rabbit and potatoes in tomato sauce)	1	cup	2.117	0.947	0.813	0.261	0	0.026	11.203
Bacalaitos (codfish fritters)	4	each - 3 1/2" x 3 1/2"	0.19	0.005	0.008	0.145	0	0.057	46.777
Frituras de papa y jamon (ham and potato fritters)	2	each - 2 3/4" x 2 1/2" x 1"	1.139	0.486	0.274	0.28	0	0	15.488
Pionono de platano (plaintain fritters with pork, beef and tomato sauce)	2	each - 2" x 2 1/2" x 3/4"	23.707	4.595	4.377	14.735	0	0	19.378
Alcapurrias (tannier fritter stuffed with beef and ham)	2	medium - 4" x 2 1/2" x 1/2"	1.763	0.562	0.505	0.673	0	0	19.337
Ternera en fricase (veal fricassee and potatoes in tomato sauce)	1	cup	2.795	1.291	1.141	0.297	0	0	10.974
Gandinga (beef liver, chicken gizzard, tomato stew)	1	cup	3.119	1.478	1.34	0.34	0	0	3.515
Gordita (stuffed masa), with cheese and meat	3	each - 2" diameter	1.629	0.071	0.068	0.288	1.174	0.025	18.619
Hallacas (pork and hominy)	1	cup	6.22	2.944	2.779	0.498	0	0	7.984
Macarrones con atun (macaroni, tuna, white sauce)	1	cup	4.983	0.098	0.091	0.294	4.059	0.43	31.113
Pastelon de carne (meatloaf with ground beef and seasonings)	1	piece - 1/8 of 9" diameter	0.663	0.258	0.234	0.15	0	0.039	32.589
Mofongo (green plaintain with cracklings)	1	cup	4.286	0.642	0.592	3.052	0	0	41.371
Mollejitas guisadas (stewed chicken gizzard with tomato and wine)	1	cup	5.417	2.524	2.311	0.455	0.034	0.09	3.093
Mondongo (tripe stew with potatoes, pumpkin, garbanzo beans)	1	cup	5.19	1.703	1.656	1.585	0	0.188	15.469
Patitas de cerdo guisadas (ham, pumpkin, potato, tomato)	1	cup	1.335	0.583	0.481	0.244	0	0	4.354
Pollo en salsa sin papas (chicken with tomato sauce and ham, without potatoes)	1	cup	2.865	1.238	1.058	0.57	0	0	0.184
Picadillo de carne (ground beef with tomato, Cuban style)	1	cup	3.745	1.76	1.646	0.301	0	0.005	0.38
Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito)	1	each - pastel - 5 1/2" x 2 1/4" x 1/4"	9.539	1.681	1.653	5.276	0.746	0.109	16.144
Pasteles de yuca (Puerto Rican yuca dough with meat, plantains and garbanzo)	1	each - 6" x 2" x 1/2" pastel	1.742	0.467	0.428	0.293	0.522	0	16.879
Pescado frito con mojo (fish a la creole)	1	slice - 4" x 3 1/2" x 1/2" with sauce	3.415	1.629	1.272	0.514	0	0	0.069
Pork and ham empanada with vegetables	4	each	1.957	0.949	0.776	0.219	0	0.025	20.71
Picadillo de res sin papas (ground beef with tomato, without potato)	1	cup	1.137	0.536	0.525	0.072	0	0.001	0.94
Picadillo de res (ground beef with tomato and potato)	1	cup	1.266	0.558	0.528	0.133	0	0	7.511
Picadillo de res y cerdo sin papas (ground beef and pork with tomato, without potato)	1	cup	1.135	0.536	0.525	0.072	0	0.001	0.94
Picadillo de res y cerdo (ground beef and pork with tomato and potato)	1	cup	1.265	0.558	0.528	0.133	0	0	7.511
Picadillo de res y jamon (ground beef, pork, ham and salt pork with tomato)	1	cup	3.709	1.812	1.599	0.299	0	0	1.239
Picadillo de aves de corral sin papas (ground poultry with tomato, without potato)	1	cup	1.137	0.536	0.525	0.072	0	0.001	0.94
Picadillo de aves de corral (ground poultry with tomato and potato)	1	cup	1.266	0.558	0.528	0.133	0	0	7.511
Pinon (plaintain meat pie)	1	piece - 4" x 2" x 2"	27.882	6.068	5.717	15.946	0	0.151	21.395
Plato Arabe (beef, bulger, onion and mint)	3	each - 3" x 3" x 1/2"	1.257	0.532	0.357	0.363	0	0	22.42
Pollo guisado (chicken stew with tomato)	1	cup	2.08	1.032	0.89	0.159	0	0.002	1.729
Pollo guisado con jamon, sin papas (chicken stew with tomato sauce, ham, without potato)	1	cup	2.865	1.238	1.058	0.57	0	0	0.184
Pollo guisado con jamon (chicken stew with tomato sauce, ham and potato)	1	cup	2.744	1.26	1.301	0.287	0	0	10.443
Pollo relleno (stuffed chicken)	3	ounce	0.383	0.189	0.032	0.094	0	0.068	4.748
Pastel de pollo con papas en salsa de tomate (potato chicken pie with tomato sauce)	1	piece - 1/4 of 9" diameter	1.947	0.837	0.716	0.319	0	0.05	48.943
Puerco guisado (stewed pork in tomato sauce with olives and ham)	1	cup	2.548	1.251	1.153	0.144	0	0	0.386
Puerco guisado (stewed pork with tomatoes and chilies)	1	cup	3.112	1.48	1.603	0.227	0	0	0.056
Puerco guisado sin papas (stewed pork with tomato, without potato)	1	cup	2.701	1.318	1.065	0.316	0	0.004	3.068
Puerco guisado (stewed pork with tomato and potato)	1	cup	2.677	1.276	1.035	0.335	0	0.003	7.268
Rabo encendido (oxtail soup)	1	cup	3.25	1.493	1.292	0.395	0	0.078	12.574
Chayote relleno (stuffed chayote squash)	1	each - 4 1/2" x 4" x 1" half chayote	2.715	1.337	1.241	0.136	0	0	0.657
Repollo relleno (stuffed cabbage with beef, ham, pork)	2	each - 2" x 3" x 1" stuffed leaf	6.507	2.965	2.401	1.124	0.012	0	0.505
Ropa vieja (shredded beef with tomato)	1	cup	3.633	1.624	1.602	0.427	0	0.009	0.211
Salmon guisado (salmon stew with potato, tomato)	1	cup	2.618	1.184	0.953	0.405	0	0	12.042
Salmorejo de jueyes (stewed crabmeat)	1	cup	2.163	1.043	0.891	0.228	0	0	0.47
Sancocho (meat stew with taro, potato, pumpkin)	1	cup	12.659	2.344	2.238	6.699	0	1.359	22.671
Sausage empanada, fried	1	cup	6.126	1.176	0.901	3.991	0.01	0.071	41.673
Salchichas guisadas (tomato, potato, ham, salt pork)	1	cup	2.744	1.259	0.923	0.283	0	0.171	17.244
Spaghetti with corned beef (tomato-based sauce)	1	cup	1.907	0.605	0.462	0.403	0	0.425	27.683
Serenata de bacalao (codfish salad with taro, sweet potato, plantain, tomato)	1	cup	6.369	1.197	1.133	2.819	0	1.183	22.699
Birria de carne (shredded meat)	1	cup	2.258	1.066	0.932	0.262	0	0	0.417
Sope (masa shell), with meat and cheese	3	each - 2" diameter	1.629	0.071	0.068	0.288	1.174	0.025	18.619
Sope (masa shell), with meat	4	each - 2" diameter	0.606	0.094	0.09	0.384	0	0.034	24.826
Stewed beef, with gravy	1	cup	1.853	0.905	0.802	0.146	0	0	0.682
Asado relleno (stuffed meat roast)	1	cup	1.477	0.638	0.452	0.389	0	0	0.213
Tasajo guisado, carne cecina guisada (stewed dried beef)	1	cup	5.01	1.037	0.916	3.057	0	0	0.391
Torta de camaron seco (dried shrimp patty)	5	each - approx 2" diameter	1.769	1.215	0.311	0	0	0.243	8.406
Haitian stewed chicken (stewed poulet or poulet creole)	1	cup	3.736	1.68	1.998	0.214	0	0	0.54
Jambalaya (with sausage and other meat, fish or poultry)	1	cup	3.287	1.611	1.416	0.21	0	0	14.383
Jamaican beef patty	1	each	1.46	0.597	0.518	0.325	0.013	0.002	26.925
Jamaican brown stew chicken	1	cup	6.712	2.421	1.937	2.188	0	0	0.427
Jerk chicken	3	ounce	1.09	0.384	0.349	0.341	0	0.002	0.651
Jamaican steamed fish	1	cup	1.893	0.638	0.563	0.703	0	0	0.567
Chicken Kiev	1	roll	0.57	0.248	0.163	0.03	0.008	0.121	8.82
Beef knish	3	each - 2" diameter	1.323	0.705	0.255	0.299	0.041	0.043	34.565
Korma, with meat	1	cup	4.033	1.396	1.121	0.37	1.132	0	0.573
Kreplach (dumpling), with meat	11	piece - 2" square folded over	1.945	0.949	0.457	0.524	0	0.019	15.687
Kung Pao chicken or other meat or fish	1	cup	2.859	0.53	0.677	1.756	0	0	2.24
Lasagna, canned	1	cup	9.16	4.727	3.892	0.294	0	0.232	16.809
Lasagna, from frozen, meat, diet	1	cup	6.591	1.684	1.651	2.285	0.504	0.326	23.445
Lasagna, from frozen, meat	1	cup	5.152	1.08	1.021	2.02	0.509	0.377	23.367
Lasagna, homemade, beef	1	cup	4.739	1.663	1.536	0.661	0.414	0.277	18.326
Lasagna, homemade, beef and pork	1	cup	4.739	1.663	1.536	0.661	0.414	0.277	18.326
Lasagna, homemade, sausage	1	cup	5.232	2.155	1.536	0.661	0.414	0.277	18.326
Lasagna, homemade, ground turkey	1	cup	4.739	1.663	1.536	0.661	0.414	0.277	18.326
Lau lau	1	each	0.195	0.073	0.073	0.068	0	0	0
Lemon chicken	1	cup	15.903	1.821	0.261	12.675	0	1.148	12.768
Lentils with tomato sauce, with meat	1	cup	2.836	1.14	1.006	0.687	0	0	17.273
Lettuce wrap, without dipping sauce	1	each	5.79	0.316	0.254	5.217	0	0	1.907
Beef lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.673
Chicken lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.673
Pork lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.673
Shrimp lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.922
Lomi salmon (tomatoes and onions)	1	cup	4.43	2.201	1.946	0.274	0	0	0.056
Macaroni and cheese, with hot dogs	1	cup	2.851	1.655	0.69	0.061	0.029	0.405	17.939
Malai Kismayo (Somali fried fish)	3	ounce	0.153	0.053	0.06	0.025	0	0	0.163
Manapua (filled bun), with pork	1	each	5.484	0.005	0.002	5.457	0	0.035	29.808
Manicotti, beef filled, tomato sauce	1	each - 6" long	4.225	1.591	1.556	0.458	0.281	0.212	11.778
Manicotti, cheese filled, tomato and meat sauce	1	each - 6" long	2.625	0.87	0.666	0.143	0.691	0.19	11.742
Veal marengo, with carrots or dark green vegetables	1	cup	2.187	0.826	0.774	0.587	0	0.002	1.944
Veal marengo, without carrots or dark green vegetables	1	cup	2.591	1.214	1.006	0.369	0	0.002	1.854
Chicken Marsala	1	cup	2.301	0.844	0.834	0.596	0.018	0.001	0.263
Veal Marsala	1	cup	2.301	0.844	0.834	0.596	0.018	0.001	0.263
Macaroni and beef with tomato sauce, canned	1	cup	5.923	3.017	2.537	0.067	0.004	0.296	21.131
Meatloaf, beef	3	ounce	4.755	1.574	1.363	0.454	1.216	0.142	3.266
Meatloaf, beef, pork and veal mixture	3	ounce	4.755	1.574	1.363	0.454	1.216	0.142	3.266
Meatloaf, ham	3	ounce	1.992	0.73	0.222	0.126	0.608	0.312	3.239
Meatloaf, lamb	3	ounce	4.755	1.574	1.363	0.454	1.216	0.142	3.266
Meatloaf, pork	3	ounce	4.755	1.574	1.363	0.454	1.216	0.142	3.266
Meatloaf, salmon	3	ounce	2.068	0.573	0.544	0.086	0.516	0.348	10.801
Meatloaf, sausage	3	ounce	5.22	1.847	1.363	0.509	1.216	0.283	3.266
Meatloaf, tuna	3	ounce	2.068	0.573	0.544	0.086	0.516	0.348	10.801
Meatloaf, turkey	3	ounce	4.755	1.574	1.363	0.454	1.216	0.142	3.266
Meatloaf, veal	3	ounce	4.755	1.574	1.363	0.454	1.216	0.142	3.266
Moo goo gai pan (stir fried chicken and mushrooms)	1	cup	2.767	0.975	0.524	1.214	0.005	0.005	4.781
Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake	1	cup	1.943	1.336	0.279	0.289	0	0.016	2.697
Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake	1	cup	1.474	0.977	0.204	0.255	0	0.03	16.598
Carne frita (fried beef), Sonora style, Mexican Pima Indian	3	ounce	0	0	0	0	0	0	0
Meatballs, without sauce, beef	3	ounce	1.922	0.553	0.427	0.161	0.58	0.198	6.197
Meatballs, without sauce, pork	3	ounce	1.922	0.553	0.427	0.161	0.58	0.198	6.197
Meatballs, without sauce, ground turkey	3	ounce	1.922	0.553	0.427	0.161	0.58	0.198	6.197
Meatballs, with barbecue sauce	1	medium - 1 1/2" diameter	3.531	1.611	1.376	0.287	0.191	0.065	2.071
Swedish meatballs	1	medium - 1 1/2" diameter	1.336	0.123	0.085	0.47	0.628	0.026	1.638
Meatballs, with gravy or Danish frikadeller	1	medium - 1 1/2" diameter	1.021	0.183	0.141	0.056	0.573	0.067	2.756
Porcupine meatballs with sauce	1	medium - 1 1/2" diameter	1.255	0.677	0.556	0.021	0	0.001	2.041
Meatballs, with sweet and sour sauce	1	medium - 1 1/2" diameter	6.666	2.715	3.472	0.172	0.191	0.065	2.276
Meatballs, with tomato sauce	1	medium - 1 1/2" diameter	0.905	0.321	0.269	0.058	0.191	0.065	2.055
Nachos, with beans, meat and cheese	6	each - 1 nacho	1.849	0.531	0.589	0.268	0.434	0.013	12.961
Nachos, with meat and cheese	8	each - 1 nacho	2.256	0.708	0.785	0.147	0.579	0.017	14.393
Nigerian beef stew (African beef stew)	1	cup	5.803	2.699	2.755	0.317	0	0.027	0.099
Lobster Newburg	1	cup	7.203	0.086	0.079	0.04	6.954	0.032	4.919
Seafood Newburg	1	cup	7.203	0.086	0.079	0.04	6.954	0.032	4.919
Shrimp Newburg	1	cup	7.51	0.09	0.083	0.042	7.25	0.033	6.468
Nigerian fish roll	2	each	4.297	0.31	0.16	3.791	0.012	0.04	32.802
Nigerian meat pie	1	each	3.29	0.522	0.361	1.758	0.569	0.044	43.148
Asian noodle bowl, with meat, fish or poultry	1	cup	6.75	1.1	0.663	4.51	0	0.383	24.402
Norfolk lobster, buttered	1	cup	0.013	0	0	0	0.013	0	0
Beef with cheese sauce, carrots or dark green vegetables	1	cup	6.738	0.357	0.278	3.374	2.697	0.006	1.7
Beef with cheese sauce	1	cup	1.717	0.003	0.003	0.005	1.686	0.004	0.873
Beef with cheese sauce, vegetables other than dark green	1	cup	7.464	0.122	0.144	4.361	2.697	0.113	5.578
Beef with cream or white sauce, carrots or dark green vegetables	1	cup	6.833	0.358	0.28	3.378	2.804	0.009	2.937
Beef with cream or white sauce	1	cup	1.776	0.004	0.004	0.008	1.752	0.005	1.646
Beef with cream or white sauce, vegetables other than dark green	1	cup	7.559	0.124	0.145	4.366	2.804	0.116	6.815
Beef with gravy, carrots or dark green vegetables	1	cup	4.113	0.387	0.309	3.412	0	0.006	3.175
Beef with gravy	1	cup	0.076	0.022	0.022	0.029	0	0.004	1.795
Beef with gravy, vegetables other than dark green	1	cup	4.839	0.153	0.174	4.399	0	0.113	7.053
Beef with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.453	0.088	0.001	2.026
Beef with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.077
Beef with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.44	0.088	0.108	5.903
Beef with tomato base, carrots or dark green vegetables	1	cup	8.96	1.607	1.515	5.776	0	0.047	0.511
Beef with tomato base	1	cup	3.117	0.785	0.777	1.516	0	0.029	0.131
Beef with tomato base, vegetables other than dark green	1	cup	9.682	1.373	1.381	6.759	0	0.154	4.371
Chicken with cheese sauce, carrots or dark green vegetables	1	cup	6.738	0.357	0.278	3.374	2.697	0.006	1.7
Chicken with cheese sauce	1	cup	1.717	0.003	0.003	0.005	1.686	0.004	0.873
Chicken with cheese sauce, vegetables other than dark green	1	cup	7.464	0.122	0.144	4.361	2.697	0.113	5.578
Chicken with cream or white sauce, carrots or dark green vegetables	1	cup	6.833	0.358	0.28	3.378	2.804	0.009	2.937
Chicken with cream or white sauce	1	cup	1.776	0.004	0.004	0.008	1.752	0.005	1.646
Chicken with cream or white sauce, vegetables other than dark green	1	cup	7.559	0.124	0.145	4.366	2.804	0.116	6.815
Chicken with gravy, carrots or dark green vegetables	1	cup	4.436	0.358	0.28	3.439	0.359	0	2.783
Chicken with gravy	1	cup	0.278	0.004	0.004	0.046	0.224	0	1.55
Chicken with gravy, vegetables other than dark green	1	cup	5.161	0.124	0.145	4.426	0.359	0.107	6.66
Chicken with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.453	0.088	0.001	2.026
Chicken with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.077
Chicken with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.44	0.088	0.108	5.903
Chicken with tomato base, carrots or dark green vegetables	1	cup	8.96	1.607	1.515	5.776	0	0.047	0.511
Chicken with tomato base	1	cup	3.117	0.785	0.777	1.516	0	0.029	0.131
Chicken with tomato base, vegetables other than dark green	1	cup	9.682	1.373	1.381	6.759	0	0.154	4.371
Fish or seafood with cheese sauce, carrots or dark green vegetables	1	cup	6.738	0.357	0.278	3.374	2.697	0.006	1.7
Fish or seafood with cheese sauce	1	cup	1.717	0.003	0.003	0.005	1.686	0.004	0.873
Fish or seafood with cheese sauce, vegetables other than dark green	1	cup	7.464	0.122	0.144	4.361	2.697	0.113	5.578
Fish or seafood with cream or white sauce, carrots or dark green vegetables	1	cup	6.833	0.358	0.28	3.378	2.804	0.009	2.937
Fish or seafood with cream or white sauce	1	cup	1.776	0.004	0.004	0.008	1.752	0.005	1.646
Fish or seafood with cream or white sauce, vegetables other than dark green	1	cup	7.559	0.124	0.145	4.366	2.804	0.116	6.815
Fish or seafood with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.453	0.088	0.001	2.026
Fish or seafood with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.077
Fish or seafood with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.44	0.088	0.108	5.903
Fish or seafood with tomato base, carrots or dark green vegetables	1	cup	8.96	1.607	1.515	5.776	0	0.047	0.511
Fish or seafood with tomato base	1	cup	3.117	0.785	0.777	1.516	0	0.029	0.131
Fish or seafood with tomato base, vegetables other than dark green	1	cup	9.682	1.373	1.381	6.759	0	0.154	4.371
Pork or ham with cheese sauce, carrots or dark green vegetables	1	cup	6.738	0.357	0.278	3.374	2.697	0.006	1.7
Pork or ham with cheese sauce	1	cup	1.717	0.003	0.003	0.005	1.686	0.004	0.873
Pork or ham with cheese sauce, vegetables other than dark green	1	cup	7.464	0.122	0.144	4.361	2.697	0.113	5.578
Pork or ham with cream or white sauce, carrots or dark green vegetables	1	cup	6.833	0.358	0.28	3.378	2.804	0.009	2.937
Pork or ham with cream or white sauce	1	cup	1.776	0.004	0.004	0.008	1.752	0.005	1.646
Pork or ham with cream or white sauce, vegetables other than dark green	1	cup	7.559	0.124	0.145	4.366	2.804	0.116	6.815
Pork or ham with gravy base, carrots or dark green vegetables	1	cup	4.113	0.387	0.309	3.412	0	0.006	3.175
Pork or ham with gravy base	1	cup	0.076	0.022	0.022	0.029	0	0.004	1.795
Pork or ham with gravy base, vegetables other than dark green	1	cup	4.839	0.153	0.174	4.399	0	0.113	7.053
Pork or ham with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.453	0.088	0.001	2.026
Pork or ham with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.077
Pork or ham with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.44	0.088	0.108	5.903
Pork or ham with tomato base, carrots or dark green vegetables	1	cup	8.96	1.607	1.515	5.776	0	0.047	0.511
Pork or ham with tomato base	1	cup	3.117	0.785	0.777	1.516	0	0.029	0.131
Pork or ham with tomato base, vegetables other than dark green	1	cup	9.682	1.373	1.381	6.759	0	0.154	4.371
Sausage with cheese sauce, carrots or dark green vegetables	1	cup	7.257	0.661	0.278	3.436	2.697	0.163	1.7
Sausage with cheese sauce	1	cup	3.262	0.91	0.003	0.19	1.686	0.472	0.873
Sausage with cheese sauce, vegetables other than dark green	1	cup	7.983	0.427	0.144	4.423	2.697	0.271	5.578
Sausage with cream or white sauce, carrots or dark green vegetables	1	cup	7.352	0.663	0.28	3.44	2.804	0.166	2.937
Sausage with cream or white sauce	1	cup	3.321	0.911	0.004	0.193	1.752	0.473	1.646
Sausage with cream or white sauce, vegetables other than dark green	1	cup	8.078	0.428	0.145	4.428	2.804	0.273	6.815
Sausage with gravy base, carrots or dark green vegetables	1	cup	4.633	0.692	0.309	3.474	0	0.163	3.175
Sausage with gravy base	1	cup	1.622	0.929	0.022	0.213	0	0.471	1.795
Sausage with gravy base, vegetables other than dark green	1	cup	5.358	0.458	0.174	4.461	0	0.27	7.053
Sausage with mushroom soup base, carrots or dark green vegetables	1	cup	4.843	0.733	0.35	3.515	0.088	0.158	2.026
Sausage with mushroom soup base	1	cup	1.753	0.955	0.048	0.239	0.055	0.468	1.077
Sausage with mushroom soup base, vegetables other than dark green	1	cup	5.568	0.498	0.216	4.502	0.088	0.265	5.903
Sausage with tomato base, carrots or dark green vegetables	1	cup	9.479	1.911	1.515	5.838	0	0.204	0.511
Sausage with tomato base	1	cup	4.662	1.692	0.777	1.7	0	0.497	0.131
Sausage with tomato base, vegetables other than dark green	1	cup	10.202	1.678	1.381	6.821	0	0.311	4.371
Turkey with cheese sauce, carrots or dark green vegetables	1	cup	6.738	0.357	0.278	3.374	2.697	0.006	1.7
Turkey with cheese sauce	1	cup	1.717	0.003	0.003	0.005	1.686	0.004	0.873
Turkey with cheese sauce, vegetables other than dark green	1	cup	7.464	0.122	0.144	4.361	2.697	0.113	5.578
Turkey with cream or white sauce base, carrots or dark green vegetables	1	cup	6.833	0.358	0.28	3.378	2.804	0.009	2.937
Turkey with cream or white sauce base	1	cup	1.776	0.004	0.004	0.008	1.752	0.005	1.646
Turkey with cream or white sauce base, vegetables other than dark green	1	cup	7.559	0.124	0.145	4.366	2.804	0.116	6.815
Turkey with gravy base, carrots or dark green vegetables	1	cup	4.436	0.358	0.28	3.439	0.359	0	2.783
Turkey with gravy base	1	cup	0.278	0.004	0.004	0.046	0.224	0	1.55
Turkey with gravy base, vegetables other than dark green	1	cup	5.161	0.124	0.145	4.426	0.359	0.107	6.66
Turkey with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.453	0.088	0.001	2.026
Turkey with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.077
Turkey with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.44	0.088	0.108	5.903
Turkey with tomato base, carrots or dark green vegetables	1	cup	8.96	1.607	1.515	5.776	0	0.047	0.511
Turkey with tomato base	1	cup	3.117	0.785	0.777	1.516	0	0.029	0.131
Turkey with tomato base, vegetables other than dark green	1	cup	9.682	1.373	1.381	6.759	0	0.154	4.371
Orange chicken	1	cup	38.394	0.804	0.692	36.882	0	0.025	20.221
Pad thai, with meat	1	cup	5.155	0.381	0.303	4.458	0	0.011	26.569
Paella	1	cup	2.232	0.395	0.594	1.341	0	0.029	31.692
Chicken parmigiana	1	patty - with sauce and cheese	3.217	1.347	1.186	0.048	0.257	0.206	9.38
Veal parmigiana	1	each - cutlet with sauce	5.622	2.489	2.366	0.454	0.017	0.287	7.9
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.97	0.193	0.108	1.301	3.108	0.249	21.595
Casserole (hot dish), beef with pasta, cream or white sauce, with cheese	1	cup	3.641	0.09	0.006	0.061	3.108	0.369	30.906
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.241	0.106	0.058	1.669	3.108	0.289	23.042
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables	1	cup	4.651	0.193	0.108	1.301	2.804	0.249	21.595
Casserole (hot dish), beef with pasta, cream or white sauce	1	cup	3.322	0.09	0.006	0.061	2.804	0.369	30.906
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green	1	cup	4.922	0.106	0.058	1.669	2.804	0.289	23.042
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.251	0.222	0.137	1.334	0.304	0.246	21.833
Casserole (hot dish), beef with pasta, gravy base, with cheese	1	cup	0.922	0.119	0.035	0.095	0.304	0.366	31.144
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green, with cheese	1	cup	2.522	0.135	0.087	1.703	0.304	0.286	23.28
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables	1	cup	1.932	0.222	0.137	1.334	0	0.246	21.833
Casserole (hot dish), beef with pasta, gravy base	1	cup	0.602	0.119	0.035	0.095	0	0.366	31.144
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green	1	cup	2.202	0.135	0.087	1.703	0	0.286	23.28
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.684
Casserole (hot dish), beef with pasta, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.136	0.392	0.361	29.994
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.744	0.392	0.281	22.13
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.684
Casserole (hot dish), beef with pasta, mushroom soup base	1	cup	0.812	0.16	0.076	0.136	0.088	0.361	29.994
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.744	0.088	0.281	22.13
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables, with cheese	1	cup	7.187	1.415	1.366	3.744	0.304	0.327	18.529
Casserole (hot dish), beef with pasta, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green, with cheese	1	cup	7.458	1.328	1.316	4.113	0.304	0.367	19.976
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables	1	cup	6.868	1.415	1.366	3.744	0	0.327	18.529
Casserole (hot dish), beef with pasta, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green	1	cup	7.139	1.328	1.316	4.113	0	0.367	19.976
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.97	0.193	0.108	1.301	3.108	0.249	21.595
Casserole (hot dish), chicken with pasta, cream or white sauce, with cheese	1	cup	5.176	0.154	0.151	0.109	4.483	0.263	19.795
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.241	0.106	0.058	1.669	3.108	0.289	23.042
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables	1	cup	4.651	0.193	0.108	1.301	2.804	0.249	21.595
Casserole (hot dish), chicken with pasta, cream or white sauce	1	cup	4.857	0.154	0.151	0.109	4.179	0.263	19.795
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green	1	cup	4.922	0.106	0.058	1.669	2.804	0.289	23.042
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.573	0.193	0.108	1.362	0.663	0.24	21.441
Casserole (hot dish), chicken with pasta, gravy base, with cheese	1	cup	1.244	0.09	0.006	0.122	0.663	0.36	30.751
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green, with cheese	1	cup	2.844	0.106	0.058	1.73	0.663	0.28	22.888
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables	1	cup	2.254	0.193	0.108	1.362	0.359	0.24	21.441
Casserole (hot dish), chicken with pasta, gravy base	1	cup	0.925	0.09	0.006	0.122	0.359	0.36	30.751
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green	1	cup	2.525	0.106	0.058	1.73	0.359	0.28	22.887
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.684
Casserole (hot dish), chicken with pasta, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.136	0.392	0.361	29.994
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.744	0.392	0.281	22.13
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.684
Casserole (hot dish), chicken with pasta, mushroom soup base	1	cup	0.812	0.16	0.076	0.136	0.088	0.361	29.994
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.744	0.088	0.281	22.13
Stuffed shells with chicken and gravy	1	cup	0.68	0.042	0.039	0.316	0.234	0.069	47.487
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables, with cheese	1	cup	7.187	1.415	1.366	3.744	0.304	0.327	18.529
Casserole (hot dish), chicken with pasta, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green, with cheese	1	cup	7.458	1.328	1.316	4.113	0.304	0.367	19.976
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables	1	cup	6.868	1.415	1.366	3.744	0	0.327	18.529
Casserole (hot dish), chicken with pasta, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green	1	cup	7.139	1.328	1.316	4.113	0	0.367	19.976
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.97	0.193	0.108	1.301	3.108	0.249	21.595
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, with cheese	1	cup	3.641	0.09	0.006	0.061	3.108	0.369	30.906
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.241	0.106	0.058	1.669	3.108	0.289	23.042
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables	1	cup	4.651	0.193	0.108	1.301	2.804	0.249	21.595
Casserole (hot dish), fish or seafood with pasta, cream or white sauce	1	cup	3.322	0.09	0.006	0.061	2.804	0.369	30.906
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green,	1	cup	4.922	0.106	0.058	1.669	2.804	0.289	23.042
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.684
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.136	0.392	0.361	29.994
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.744	0.392	0.281	22.13
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.684
Casserole (hot dish), fish or seafood with pasta, mushroom soup base	1	cup	0.812	0.16	0.076	0.136	0.088	0.361	29.994
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.744	0.088	0.281	22.13
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables, with cheese	1	cup	7.187	1.415	1.366	3.744	0.304	0.327	18.529
Casserole (hot dish), fish or seafood with pasta, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green, with cheese	1	cup	7.458	1.328	1.316	4.113	0.304	0.367	19.976
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables	1	cup	6.868	1.415	1.366	3.744	0	0.327	18.529
Casserole (hot dish), fish or seafood with pasta, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green,	1	cup	7.139	1.328	1.316	4.113	0	0.367	19.976
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.97	0.193	0.108	1.301	3.108	0.249	21.595
Casserole (hot dish), pasta with pork or ham, cream or white sauce, with cheese	1	cup	3.641	0.09	0.006	0.061	3.108	0.369	30.906
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.241	0.106	0.058	1.669	3.108	0.289	23.042
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables	1	cup	4.651	0.193	0.108	1.301	2.804	0.249	21.595
Casserole (hot dish), pasta with pork or ham, cream or white sauce	1	cup	3.322	0.09	0.006	0.061	2.804	0.369	30.906
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green	1	cup	4.922	0.106	0.058	1.669	2.804	0.289	23.042
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.251	0.222	0.137	1.334	0.304	0.246	21.833
Casserole (hot dish), pasta with pork or ham, gravy base, with cheese	1	cup	0.922	0.119	0.035	0.095	0.304	0.366	31.144
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green, with cheese	1	cup	2.522	0.135	0.087	1.703	0.304	0.286	23.28
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables	1	cup	1.932	0.222	0.137	1.334	0	0.246	21.833
Casserole (hot dish), pasta with pork or ham, gravy base	1	cup	0.602	0.119	0.035	0.095	0	0.366	31.144
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green	1	cup	2.202	0.135	0.087	1.703	0	0.286	23.28
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.684
Casserole (hot dish), pasta with pork or ham, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.136	0.392	0.361	29.994
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.744	0.392	0.281	22.13
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.684
Casserole (hot dish), pasta with pork or ham, mushroom soup base	1	cup	0.812	0.16	0.076	0.136	0.088	0.361	29.994
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.744	0.088	0.281	22.13
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables, with cheese	1	cup	7.187	1.415	1.366	3.744	0.304	0.327	18.529
Casserole (hot dish), pasta with pork or ham, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green, with cheese	1	cup	7.458	1.328	1.316	4.113	0.304	0.367	19.976
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables	1	cup	6.868	1.415	1.366	3.744	0	0.327	18.529
Casserole (hot dish), pasta with pork or ham, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green	1	cup	7.139	1.328	1.316	4.113	0	0.367	19.976
Casserole (hot dish), pasta with sausage, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	5.357	0.42	0.108	1.347	3.108	0.366	21.595
Casserole (hot dish), pasta with sausage, cream or white sauce, with cheese	1	cup	4.027	0.317	0.006	0.108	3.108	0.486	30.906
Casserole (hot dish), pasta with sausage, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.627	0.333	0.058	1.716	3.108	0.406	23.042
Casserole (hot dish), pasta with sausage, cream or white sauce, carrots or dark green vegetables	1	cup	5.037	0.42	0.108	1.347	2.804	0.366	21.595
Casserole (hot dish), pasta with sausage, cream or white sauce	1	cup	3.708	0.317	0.006	0.108	2.804	0.486	30.906
Casserole (hot dish), pasta with sausage, cream or white sauce, vegetables other than dark green	1	cup	5.308	0.333	0.058	1.716	2.804	0.406	23.042
Casserole (hot dish), pasta with sausage, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.637	0.449	0.137	1.38	0.304	0.363	21.833
Casserole (hot dish), pasta with sausage, gravy base, with cheese	1	cup	1.308	0.346	0.035	0.141	0.304	0.483	31.144
Casserole (hot dish), pasta with sausage, gravy base, vegetables other than dark green, with cheese	1	cup	2.908	0.362	0.087	1.749	0.304	0.403	23.28
Casserole (hot dish), pasta with sausage, gravy base, carrots or dark green vegetables	1	cup	2.318	0.449	0.137	1.38	0	0.363	21.833
Casserole (hot dish), pasta with sausage, gravy base	1	cup	0.989	0.346	0.035	0.141	0	0.483	31.144
Casserole (hot dish), pasta with sausage, gravy base, vegetables other than dark green	1	cup	2.589	0.362	0.087	1.749	0	0.403	23.28
Casserole (hot dish), pasta with sausage, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.847	0.49	0.179	1.422	0.392	0.358	20.684
Casserole (hot dish), pasta with sausage, mushroom soup base, with cheese	1	cup	1.518	0.387	0.076	0.182	0.392	0.478	29.994
Casserole (hot dish), pasta with sausage, mushroom soup base, vegetables other than dark green, with cheese	1	cup	3.118	0.403	0.128	1.79	0.392	0.398	22.13
Casserole (hot dish), pasta with sausage, mushroom soup base, carrots or dark green vegetables	1	cup	2.528	0.49	0.179	1.422	0.088	0.358	20.684
Casserole (hot dish), pasta with sausage, mushroom soup base	1	cup	1.199	0.387	0.076	0.182	0.088	0.478	29.994
Casserole (hot dish), pasta with sausage, mushroom soup base, vegetables other than dark green	1	cup	2.799	0.403	0.128	1.79	0.088	0.398	22.13
Casserole (hot dish), pasta with sausage, tomato base, carrots or dark green vegetables, with cheese	1	cup	7.573	1.642	1.366	3.791	0.304	0.444	18.529
Casserole (hot dish), pasta with sausage, tomato base, with cheese	1	cup	7.799	3.341	3.046	0.411	0.304	0.503	21.002
Casserole (hot dish), pasta with sausage, tomato base, vegetables other than dark green, with cheese	1	cup	7.844	1.555	1.316	4.159	0.304	0.484	19.976
Casserole (hot dish), pasta with sausage, tomato base, carrots or dark green vegetables	1	cup	7.254	1.642	1.366	3.791	0	0.444	18.529
Casserole (hot dish), pasta with sausage, tomato base	1	cup	7.48	3.341	3.046	0.411	0	0.503	21.002
Casserole (hot dish), pasta with sausage, tomato base, vegetables other than dark green	1	cup	7.525	1.555	1.316	4.159	0	0.484	19.976
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.97	0.193	0.108	1.301	3.108	0.249	21.595
Casserole (hot dish), pasta with turkey, cream or white sauce, with cheese	1	cup	5.176	0.154	0.151	0.109	4.483	0.263	19.795
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.241	0.106	0.058	1.669	3.108	0.289	23.042
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables	1	cup	4.651	0.193	0.108	1.301	2.804	0.249	21.595
Casserole (hot dish), pasta with turkey, cream or white sauce	1	cup	4.857	0.154	0.151	0.109	4.179	0.263	19.795
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green	1	cup	4.922	0.106	0.058	1.669	2.804	0.289	23.042
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.573	0.193	0.108	1.362	0.663	0.24	21.441
Casserole (hot dish), pasta with turkey, gravy base, with cheese	1	cup	1.244	0.09	0.006	0.122	0.663	0.36	30.751
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green, with cheese	1	cup	2.844	0.106	0.058	1.73	0.663	0.28	22.888
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables	1	cup	2.254	0.193	0.108	1.362	0.359	0.24	21.441
Casserole (hot dish), pasta with turkey, gravy base	1	cup	0.925	0.09	0.006	0.122	0.359	0.36	30.751
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green	1	cup	2.525	0.106	0.058	1.73	0.359	0.28	22.887
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.684
Casserole (hot dish), pasta with turkey, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.136	0.392	0.361	29.994
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.744	0.392	0.281	22.13
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.684
Casserole (hot dish), pasta with turkey, mushroom soup base	1	cup	0.812	0.16	0.076	0.136	0.088	0.361	29.994
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.744	0.088	0.281	22.13
Stuffed shells with turkey and gravy	1	cup	0.68	0.042	0.039	0.316	0.234	0.069	47.487
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables, with cheese	1	cup	7.187	1.415	1.366	3.744	0.304	0.327	18.529
Casserole (hot dish), pasta with turkey, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green, with cheese	1	cup	7.458	1.328	1.316	4.113	0.304	0.367	19.976
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables	1	cup	6.868	1.415	1.366	3.744	0	0.327	18.529
Casserole (hot dish), pasta with turkey, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green	1	cup	7.139	1.328	1.316	4.113	0	0.367	19.976
Pepper steak	1	cup	5.748	2.221	2.113	1.426	0	0	1.05
Beef meatball stew, canned, Pima Indian	1	cup	3.113	0.928	0.951	1.089	0	0.084	12.473
Corned beef and gravy, Pima Indian	1	cup	0.042	0	0	0.034	0	0.014	11.406
Corned beef, potato and onion, Pima Indian	1	cup	2.121	0.831	0.662	0.444	0	0	29.094
Corned beef sandwich filling, Pima Indian	4	tablespoon	0.15	0.041	0.037	0.078	0	0	0.026
Chorizo sausage with eggs, Pima Indian	1	cup	2.638	2.023	0.601	0.014	0	0	0.164
Chorizo sausage with beans, Pima Indian	1	cup	1.773	0.638	0.541	0.594	0	0	26.054
Chorizo sausage with potatoes, Pima Indian	1	cup	3.394	1.528	1.297	0.372	0	0	31.382
Red chili stew with chicken, potato, Pima Indian	1	cup	0.736	0.278	0.246	0.142	0	0.005	13.971
Green chili stew with beef, Pima Indian	1	cup	0.112	0.043	0.052	0.028	0	0.007	5.863
Red chili stew with beef, potato, Pima Indian	1	cup	0.692	0.244	0.242	0.139	0	0.005	13.955
Chili beans made with hamburger, pinto beans, onion, chili, Pima Indian	1	cup	1.723	0.717	0.581	0.495	0	0	8.542
Ground beef and gravy, Pima Indian	1	cup	0.075	0	0	0.061	0	0.025	20.379
Ground beef and macaroni, Pima Indian	1	cup	1.919	0.842	0.826	0.098	0	0.103	5.693
Ground beef, onion and chili, Pima Indian	1	cup	1.532	0.717	0.581	0.304	0	0	0.007
Liver and onions, Pima Indian	0.5	piece	2.018	0.934	0.614	0.469	0	0	2.909
Pinto bean and meat stew, Pima Indian	1	cup	0.581	0	0	0.581	0	0	25.907
Steak and gravy, Pima Indian	1	cup	0.054	0	0	0.044	0	0.018	14.6
Beef taco, Mexican style, Pima Indian	1	medium	2.355	0.711	0.78	0.147	0.602	0.079	9.182
Chicken taco, Mexican style, Pima Indian	1	medium	2.355	0.711	0.78	0.147	0.602	0.079	9.855
Pork taco, Mexican style, Pima Indian	1	medium	2.355	0.711	0.78	0.147	0.602	0.079	9.182
Tamale, red chili sauce, Pima Indian	1	each	0.495	0.172	0.066	0.2	0	0.055	21.888
Taco, Pima Indian	1	medium - 8" diameter	1.829	0.037	0	0.673	1.048	0.038	57.116
Tripe stew or menudo, Pima Indian	1	cup	0.832	0.25	0.168	0.413	0	0	36.055
Picatta with meat or poultry	1	piece - with sauce	0.147	0.015	0.031	0.091	0.006	0.002	1.382
Meat pie, beef and kidney	0.5	cup	1.125	0.459	0.325	0.327	0	0.016	12.832
Beef pot pie, double crust	0.5	regular - each 8 OZ - frozen	1.011	0.253	0.202	0.478	0	0.01	10.566
Beef pot pie, single crust	0.5	regular - each 8 OZ	0.974	0.242	0.193	0.463	0	0.012	12.185
Meat pie, beef sirloin burger	0.5	regular - each 8 OZ - frozen	0.854	0.206	0.164	0.415	0	0.019	17.454
Chicken pot pie, double crust	0.5	regular - each 8 OZ - frozen	1.609	0.329	0.229	1.104	0	0.031	9.336
Chicken pot pie, single crust	0.5	regular - each 8 OZ	1.546	0.314	0.219	1.062	0	0.032	11.009
Ham pot pie	0.25	pie - 9" diameter	2.09	0.157	0.161	1.719	0	0.049	25.093
Meat pie, Italian, tomato based, cheese	0.125	medium - 11 1/2" diameter	3.576	1.451	1.183	0.712	0.095	0.099	60.287
Meat pie, oyster	0.25	pie - 9" diameter	3.937	0.432	0.123	0.115	3.099	0.037	26.765
Shepherd's pie, beef, gravy base	0.5	cup	1.963	0.233	0.215	0.401	1.043	0.014	10.589
Shepherd's pie, beef, mushroom soup base	0.5	cup	2.078	0.457	0.407	0.846	0.298	0.025	9.629
Shepherd's pie, beef, tomato base	0.5	cup	4.36	1.787	1.527	0.765	0.213	0.025	9.2
Shepherd's pie, lamb, gravy base	0.5	cup	2.194	0.125	0.14	0.38	1.493	0.053	7.465
Shepherd's pie, lamb, mushroom soup base	0.5	cup	2.078	0.457	0.407	0.846	0.298	0.025	9.629
Shepherd's pie, lamb, tomato base	0.5	cup	4.36	1.787	1.527	0.765	0.213	0.025	9.2
Tuna pot pie	0.125	pie - 9" diameter	1.361	0.052	0.051	0.778	0.46	0.025	12.556
Turkey pot pie, double crust	0.5	regular - each 8 OZ - frozen	1.609	0.329	0.229	1.104	0	0.031	9.336
Turkey pot pie, single crust	0.5	regular - each 8 OZ	1.546	0.314	0.219	1.062	0	0.032	11.009
Pot pie, unknown type of meat, poultry or fish	0.5	regular - each 8 OZ - frozen	1.011	0.253	0.202	0.478	0	0.01	10.566
Pierogies, meat filled	11	piece - 2" square folded over	1.945	0.949	0.457	0.524	0	0.019	15.687
Rice pilaf, with meat	1	cup	1.061	0.419	0.296	0.293	0	0.001	21.082
Frozen pizza, meat, deep dish	1	6" diameter	3.343	1.15	1.17	0.18	0.448	0.105	39.839
Frozen pizza, meat, flatbread crust	1	each - each 5.9 OZ	4.227	1.296	1.286	0.944	0.433	0.157	37.496
Frozen pizza, meat, French bread crust	1	each - each 5.6 OZ	4.971	0.868	0.951	0.028	0.159	2.847	33.649
Frozen pizza, meat, garlic bread crust	0.125	12" diameter	2.25	0.863	0.879	0.121	0.193	0.072	24.747
Frozen pizza, meat, rising crust	0.125	12" diameter	2.437	1.023	0.879	0.12	0.21	0.073	24.808
Frozen pizza, meat, stuffed crust	0.125	12" diameter	2.456	0.937	0.879	0.155	0.251	0.071	20.394
Frozen pizza, meat, thin wheat crust	0.125	12" diameter	1.716	0.575	0.589	0.282	0.14	0.035	10.124
Frozen pizza, meat, thin white crust	0.125	12" diameter	1.669	0.575	0.585	0.255	0.129	0.041	10.681
Frozen pizza, meat, traditional crust	0.125	12" diameter	2.228	0.779	0.792	0.352	0.152	0.056	14.769
Frozen pizza, meat and vegetables, deep dish	1	6" diameter	3.519	1.335	1.351	0.2	0.336	0.108	35.827
Frozen pizza, meat and vegetables, flatbread crust	1	each - each 6 OZ	3.971	1.301	1.344	0.846	0.283	0.1	35.877
Frozen pizza, meat and vegetables, French bread crust	1	each - each 6.2 OZ	5.538	1.163	1.168	0.107	0.159	2.847	33.702
Frozen pizza, meat and vegetables, garlic bread crust	0.125	12" diameter	3.157	1.269	1.245	0.158	0.235	0.109	24.736
Frozen pizza, meat and vegetables, rising crust	0.125	12" diameter	2.497	0.979	0.954	0.14	0.209	0.097	24.706
Frozen pizza, meat and vegetables, stuffed crust	0.125	12" diameter	2.554	0.978	0.933	0.136	0.252	0.092	20.443
Frozen pizza, meat and vegetables, thin wheat crust	0.125	12" diameter	1.813	0.628	0.618	0.298	0.134	0.043	10.128
Frozen pizza, meat and vegetables, thin white crust	0.125	12" diameter	2.455	0.857	0.843	0.426	0.161	0.077	17.277
Frozen pizza, meat and vegetables, traditional crust	0.125	12" diameter	2.016	0.752	0.678	0.356	0.117	0.046	15.108
Pizza, homemade or restaurant, Canadian bacon, thick crust or deep dish	0.125	12" diameter	4.164	1.627	1.555	0.54	0.221	0.085	35.938
Pizza, homemade or restaurant, Canadian bacon, thin crust	0.125	12" diameter	1.375	0.368	0.293	0.433	0.159	0.018	14.453
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thick crust or deep dish	0.125	12" diameter	4.361	1.627	1.554	0.54	0.337	0.085	35.928
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thin crust	0.125	12" diameter	1.572	0.368	0.293	0.433	0.275	0.018	14.443
Pizza, homemade or restaurant, chicken, thick crust or deep dish	0.125	12" diameter	4.065	1.602	1.555	0.465	0.221	0.085	35.945
Pizza, homemade or restaurant, chicken, thin crust	0.125	12" diameter	1.274	0.343	0.293	0.358	0.159	0.018	14.453
Pizza, homemade or restaurant, chicken, extra cheese, thick crust or deep dish	0.125	12" diameter	4.262	1.602	1.555	0.465	0.337	0.085	35.934
Pizza, homemade or restaurant, chicken, extra cheese, thin crust	0.125	12" diameter	1.471	0.343	0.293	0.357	0.276	0.018	14.441
Pizza, homemade or restaurant, chicken, vegetables, thick crust or deep dish	0.125	12" diameter	4.749	1.915	1.8	0.592	0.221	0.085	36.008
Pizza, homemade or restaurant, chicken, vegetables, thin crust	0.125	12" diameter	1.959	0.655	0.538	0.485	0.159	0.018	14.511
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thick crust or deep dish	0.125	12" diameter	4.946	1.914	1.8	0.592	0.337	0.085	35.999
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thin crust	0.125	12" diameter	2.155	0.655	0.538	0.484	0.275	0.018	14.505
Pizza, homemade or restaurant, one meat topping, thick crust or deep dish	0.125	12" diameter	4.138	1.645	1.555	0.474	0.221	0.107	35.945
Pizza, homemade or restaurant, one meat topping, thin crust	0.125	12" diameter	1.347	0.386	0.293	0.366	0.159	0.04	14.453
Pizza, homemade or restaurant, one meat topping, extra cheese, thick crust or deep dish	0.125	12" diameter	4.334	1.645	1.555	0.474	0.337	0.107	35.934
Pizza, homemade or restaurant, one meat topping, extra cheese, thin crust	0.125	12" diameter	1.544	0.385	0.293	0.366	0.276	0.04	14.441
Pizza, homemade or restaurant, one meat topping, vegetables, thick crust or deep dish	0.125	12" diameter	4.822	1.957	1.8	0.601	0.221	0.107	36.008
Pizza, homemade or restaurant, one meat topping, vegetables, thin crust	0.125	12" diameter	2.031	0.698	0.538	0.493	0.159	0.04	14.511
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thick crust or deep dish	0.125	12" diameter	5.019	1.957	1.8	0.601	0.337	0.107	35.999
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thin crust	0.125	12" diameter	2.228	0.698	0.538	0.493	0.275	0.04	14.505
Pizza, homemade or restaurant, two meat toppings, thick crust or deep dish	0.125	12" diameter	4.138	1.645	1.555	0.474	0.221	0.107	35.945
Pizza, homemade or restaurant, two meat toppings, thin crust	0.125	12" diameter	1.345	0.385	0.293	0.366	0.159	0.04	14.438
Pizza, homemade or restaurant, two meat toppings, extra cheese, thick crust or deep dish	0.125	12" diameter	4.334	1.645	1.555	0.474	0.337	0.107	35.935
Pizza, homemade or restaurant, two meat toppings, extra cheese, thin crust	0.125	12" diameter	1.543	0.385	0.292	0.366	0.275	0.04	14.429
Pizza, homemade or restaurant, two meat toppings, vegetables, thick crust or deep dish	0.125	12" diameter	4.822	1.957	1.8	0.601	0.221	0.107	36.007
Pizza, homemade or restaurant, two meat toppings, vegetables, thin crust	0.125	12" diameter	2.03	0.697	0.537	0.493	0.159	0.04	14.5
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thick crust or deep dish	0.125	12" diameter	5.019	1.957	1.8	0.601	0.337	0.107	35.999
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thin crust	0.125	12" diameter	2.227	0.697	0.537	0.493	0.275	0.04	14.493
Pizza, homemade or restaurant, shrimp, thick crispy or deep dish	0.125	12" diameter	4.062	1.601	1.554	0.465	0.221	0.085	35.994
Pizza, homemade or restaurant, shrimp, thin crust	0.125	12" diameter	1.273	0.343	0.293	0.357	0.159	0.018	14.51
Pizza, homemade or restaurant, shrimp, extra cheese, thick crust or deep dish	0.125	12" diameter	4.259	1.601	1.554	0.465	0.337	0.085	35.985
Pizza, homemade or restaurant, shrimp, extra cheese, thin crust	0.125	12" diameter	1.473	0.343	0.293	0.358	0.276	0.018	14.53
Pizza, homemade or restaurant, taco, with meat, thick crust or deep dish	0.125	12" diameter	4.96	1.739	1.672	0.83	0.62	0.085	37.959
Pizza, homemade or restaurant, taco, with meat, thin crust	0.125	12" diameter	2.159	0.452	0.375	0.667	0.622	0.018	15.714
Pizza, from packaged mix, with meat	0.333	each - 12" diameter prepared	1.509	0.538	0.535	0.392	0	0.066	53.543
Pizza rolls or bites, with meat	6	each	1.545	0.498	0.491	0.469	0.086	0.025	20.473
Pizza rolls or bites, with meat and vegetables	6	each	2.225	0.776	0.694	0.649	0.086	0.034	20.031
Pot sticker (Asian dumpling), fried, with meat	4	each	0.91	0.272	0.224	0.403	0	0.019	15.926
Pot sticker (Asian dumpling), steamed, with meat	4	each	0.91	0.272	0.224	0.403	0	0.019	15.926
Pozole with hominy	1	cup	1.031	0.091	0.071	0.856	0	0.019	6.796
Peppered snails	1	cup	3.869	2.485	0.929	0.455	0	0.001	1.12
Pupusa, meat filled	1	each - approx 5" diameter	1.228	0.319	0.283	0.454	0.122	0.034	25.31
Meat ravioli, with cream sauce	1	cup	4.096	0.421	0.067	0.129	3.428	0.06	31.449
Meat ravioli, without sauce	1	cup	0.571	0.38	0.055	0.104	0	0.046	25.927
Meat ravioli, with tomato sauce	1	cup	7.14	2.044	1.688	3.292	0	0.109	27.219
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.674	0.137	0.108	1.293	3.108	0.009	20.917
Casserole (hot dish), rice with beef, cream or white sauce, with cheese	1	cup	3.197	0.006	0.006	0.049	3.108	0.009	29.889
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.945	0.05	0.058	1.661	3.108	0.049	22.364
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables	1	cup	4.355	0.137	0.108	1.293	2.804	0.009	20.917
Casserole (hot dish), rice with beef, cream or white sauce	1	cup	2.877	0.006	0.006	0.049	2.804	0.009	29.889
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green	1	cup	4.626	0.05	0.058	1.661	2.804	0.049	22.364
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables, with cheese	1	cup	1.954	0.166	0.137	1.326	0.304	0.006	21.155
Casserole (hot dish), rice with beef, gravy base, with cheese	1	cup	0.477	0.035	0.035	0.082	0.304	0.006	30.127
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green, with cheese	1	cup	2.225	0.079	0.087	1.694	0.304	0.046	22.602
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables	1	cup	1.635	0.166	0.137	1.326	0	0.006	21.155
Casserole (hot dish), rice with beef, gravy base	1	cup	0.158	0.035	0.035	0.082	0	0.006	30.127
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green	1	cup	1.906	0.079	0.087	1.694	0	0.046	22.602
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.367	0.392	0.001	20.006
Casserole (hot dish), rice with beef, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.977
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.452
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.367	0.088	0.001	20.006
Casserole (hot dish), rice with beef, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.977
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.452
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables, with cheese	1	cup	6.819	1.387	1.345	3.705	0.304	0.047	18.492
Casserole (hot dish), rice with beef, tomato base, with cheese	1	cup	5.342	1.256	1.243	2.461	0.304	0.047	27.464
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.291	0.304	0.003	21.096
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables	1	cup	6.5	1.387	1.345	3.705	0	0.047	18.492
Casserole (hot dish), rice with beef, tomato base	1	cup	5.022	1.256	1.243	2.461	0	0.047	27.464
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.291	0	0.003	21.096
Casserole (hot dish), rice with chicken and beans	1	cup	1.011	0.278	0.186	0.545	0	0	18.764
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.674	0.137	0.108	1.293	3.108	0.009	20.917
Casserole (hot dish), rice with chicken, cream or white sauce, with cheese	1	cup	3.197	0.006	0.006	0.049	3.108	0.009	29.889
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.945	0.05	0.058	1.661	3.108	0.049	22.364
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables	1	cup	4.355	0.137	0.108	1.293	2.804	0.009	20.917
Casserole (hot dish), rice with chicken, cream or white sauce	1	cup	2.877	0.006	0.006	0.049	2.804	0.009	29.889
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green	1	cup	4.626	0.05	0.058	1.661	2.804	0.049	22.364
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.277	0.137	0.108	1.353	0.663	0	20.763
Casserole (hot dish), rice with chicken, gravy base, with cheese	1	cup	0.799	0.006	0.006	0.11	0.663	0	29.734
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green, with cheese	1	cup	2.548	0.05	0.058	1.722	0.663	0.04	22.209
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables	1	cup	1.958	0.137	0.108	1.353	0.359	0	20.763
Casserole (hot dish), rice with chicken, gravy base	1	cup	0.48	0.006	0.006	0.11	0.359	0	29.734
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green	1	cup	2.228	0.05	0.058	1.722	0.359	0.04	22.209
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.367	0.392	0.001	20.006
Casserole (hot dish), rice with chicken, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.977
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.452
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.367	0.088	0.001	20.006
Casserole (hot dish), rice with chicken, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.977
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.452
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables, with cheese	1	cup	6.819	1.387	1.345	3.705	0.304	0.047	18.492
Casserole (hot dish), rice with chicken, tomato base, with cheese	1	cup	5.342	1.256	1.243	2.461	0.304	0.047	27.464
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.291	0.304	0.003	21.096
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables	1	cup	6.5	1.387	1.345	3.705	0	0.047	18.492
Casserole (hot dish), rice with chicken, tomato base	1	cup	5.022	1.256	1.243	2.461	0	0.047	27.464
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.291	0	0.003	21.096
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.674	0.137	0.108	1.293	3.108	0.009	20.917
Casserole (hot dish), rice with fish or seafood, cream or white sauce, with cheese	1	cup	3.197	0.006	0.006	0.049	3.108	0.009	29.889
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.945	0.05	0.058	1.661	3.108	0.049	22.364
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables	1	cup	4.355	0.137	0.108	1.293	2.804	0.009	20.917
Casserole (hot dish), rice with fish or seafood, cream or white sauce	1	cup	2.877	0.006	0.006	0.049	2.804	0.009	29.889
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green	1	cup	4.626	0.05	0.058	1.661	2.804	0.049	22.364
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.367	0.392	0.001	20.006
Casserole (hot dish), rice with fish or seafood, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.977
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.452
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.367	0.088	0.001	20.006
Casserole (hot dish), rice with fish or seafood, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.977
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.452
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables, with cheese	1	cup	6.819	1.387	1.345	3.705	0.304	0.047	18.492
Casserole (hot dish), rice with fish or seafood, tomato base, with cheese	1	cup	5.342	1.256	1.243	2.461	0.304	0.047	27.464
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.291	0.304	0.003	21.096
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables	1	cup	6.5	1.387	1.345	3.705	0	0.047	18.492
Casserole (hot dish), rice with fish or seafood, tomato base	1	cup	5.022	1.256	1.243	2.461	0	0.047	27.464
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.291	0	0.003	21.096
Casserole (hot dish), rice with pork or ham and beans	1	cup	1.009	0.278	0.186	0.544	0	0	18.738
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.674	0.137	0.108	1.293	3.108	0.009	20.917
Casserole (hot dish), rice with pork or ham, cream or white sauce, with cheese	1	cup	3.197	0.006	0.006	0.049	3.108	0.009	29.889
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.945	0.05	0.058	1.661	3.108	0.049	22.364
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables	1	cup	4.355	0.137	0.108	1.293	2.804	0.009	20.917
Casserole (hot dish), rice with pork or ham, cream or white sauce	1	cup	2.877	0.006	0.006	0.049	2.804	0.009	29.889
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green	1	cup	4.626	0.05	0.058	1.661	2.804	0.049	22.364
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables, with cheese	1	cup	1.954	0.166	0.137	1.326	0.304	0.006	21.155
Casserole (hot dish), rice with pork or ham, gravy base, with cheese	1	cup	0.477	0.035	0.035	0.082	0.304	0.006	30.127
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green, with cheese	1	cup	2.225	0.079	0.087	1.694	0.304	0.046	22.602
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables	1	cup	1.635	0.166	0.137	1.326	0	0.006	21.155
Casserole (hot dish), rice with pork or ham, gravy base	1	cup	0.158	0.035	0.035	0.082	0	0.006	30.127
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green	1	cup	1.906	0.079	0.087	1.694	0	0.046	22.602
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.367	0.392	0.001	20.006
Casserole (hot dish), rice with pork or ham, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.977
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.452
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.367	0.088	0.001	20.006
Casserole (hot dish), rice with pork or ham, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.977
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.452
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables, with cheese	1	cup	6.819	1.387	1.345	3.705	0.304	0.047	18.492
Casserole (hot dish), rice with pork or ham, tomato base, with cheese	1	cup	5.342	1.256	1.243	2.461	0.304	0.047	27.464
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.291	0.304	0.003	21.096
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables	1	cup	6.5	1.387	1.345	3.705	0	0.047	18.492
Casserole (hot dish), rice with pork or ham, tomato base	1	cup	5.022	1.256	1.243	2.461	0	0.047	27.464
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.291	0	0.003	21.096
Casserole (hot dish), rice with sausage and beans	1	cup	1.304	0.451	0.186	0.579	0	0.089	18.738
Casserole (hot dish), rice with sausage, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	5.06	0.364	0.108	1.339	3.108	0.126	20.917
Casserole (hot dish), rice with sausage, cream or white sauce, with cheese	1	cup	3.583	0.233	0.006	0.095	3.108	0.126	29.889
Casserole (hot dish), rice with sausage, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.331	0.277	0.058	1.707	3.108	0.166	22.364
Casserole (hot dish), rice with sausage, cream or white sauce, carrots or dark green vegetables	1	cup	4.741	0.364	0.108	1.339	2.804	0.126	20.917
Casserole (hot dish), rice with sausage, cream or white sauce	1	cup	3.264	0.233	0.006	0.095	2.804	0.126	29.889
Casserole (hot dish), rice with sausage, cream or white sauce, vegetables other than dark green	1	cup	5.012	0.277	0.058	1.707	2.804	0.166	22.364
Casserole (hot dish), rice with sausage, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.341	0.393	0.137	1.372	0.304	0.123	21.155
Casserole (hot dish), rice with sausage, gravy base, with cheese	1	cup	0.863	0.262	0.035	0.128	0.304	0.123	30.127
Casserole (hot dish), rice with sausage, gravy base, vegetables other than dark green, with cheese	1	cup	2.612	0.306	0.087	1.74	0.304	0.163	22.602
Casserole (hot dish), rice with sausage, gravy base, carrots or dark green vegetables	1	cup	2.021	0.393	0.137	1.372	0	0.123	21.155
Casserole (hot dish), rice with sausage, gravy base	1	cup	0.544	0.262	0.035	0.128	0	0.123	30.127
Casserole (hot dish), rice with sausage, gravy base, vegetables other than dark green	1	cup	2.292	0.306	0.087	1.74	0	0.163	22.602
Casserole (hot dish), rice with sausage, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.551	0.434	0.179	1.413	0.392	0.118	20.006
Casserole (hot dish), rice with sausage, mushroom soup base, with cheese	1	cup	1.073	0.303	0.076	0.17	0.392	0.118	28.977
Casserole (hot dish), rice with sausage, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.822	0.347	0.128	1.782	0.392	0.158	21.452
Casserole (hot dish), rice with sausage, mushroom soup base, carrots or dark green vegetables	1	cup	2.232	0.434	0.179	1.413	0.088	0.118	20.006
Casserole (hot dish), rice with sausage, mushroom soup base	1	cup	0.754	0.303	0.076	0.17	0.088	0.118	28.977
Casserole (hot dish), rice with sausage, mushroom soup base, vegetables other than dark green	1	cup	2.502	0.347	0.128	1.782	0.088	0.158	21.452
Casserole (hot dish), rice with sausage, tomato base, carrots or dark green vegetables, with cheese	1	cup	7.205	1.614	1.345	3.751	0.304	0.164	18.492
Casserole (hot dish), rice with sausage, tomato base, with cheese	1	cup	5.728	1.483	1.243	2.507	0.304	0.164	27.464
Casserole (hot dish), rice with sausage, tomato base, vegetables other than dark green, with cheese	1	cup	8.282	4.097	3.104	0.369	0.304	0.202	21.096
Casserole (hot dish), rice with sausage, tomato base, carrots or dark green vegetables	1	cup	6.886	1.614	1.345	3.751	0	0.164	18.492
Casserole (hot dish), rice with sausage, tomato base	1	cup	5.409	1.483	1.243	2.507	0	0.164	27.464
Casserole (hot dish), rice with sausage, tomato base, vegetables other than dark green	1	cup	7.963	4.097	3.104	0.369	0	0.202	21.096
Casserole (hot dish), rice with turkey and beans	1	cup	1.011	0.278	0.186	0.545	0	0	18.764
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.674	0.137	0.108	1.293	3.108	0.009	20.917
Casserole (hot dish), rice with turkey, cream or white sauce, with cheese	1	cup	3.197	0.006	0.006	0.049	3.108	0.009	29.889
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.945	0.05	0.058	1.661	3.108	0.049	22.364
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables	1	cup	4.355	0.137	0.108	1.293	2.804	0.009	20.917
Casserole (hot dish), rice with turkey, cream or white sauce	1	cup	2.877	0.006	0.006	0.049	2.804	0.009	29.889
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green	1	cup	4.626	0.05	0.058	1.661	2.804	0.049	22.364
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.277	0.137	0.108	1.353	0.663	0	20.763
Casserole (hot dish), rice with turkey, gravy base, with cheese	1	cup	0.799	0.006	0.006	0.11	0.663	0	29.734
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green, with cheese	1	cup	2.548	0.05	0.058	1.722	0.663	0.04	22.209
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables	1	cup	1.958	0.137	0.108	1.353	0.359	0	20.763
Casserole (hot dish), rice with turkey, gravy base	1	cup	0.48	0.006	0.006	0.11	0.359	0	29.734
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green	1	cup	2.228	0.05	0.058	1.722	0.359	0.04	22.209
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.367	0.392	0.001	20.006
Casserole (hot dish), rice with turkey, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.977
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.452
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.367	0.088	0.001	20.006
Casserole (hot dish), rice with turkey, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.977
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.452
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables, with cheese	1	cup	6.819	1.387	1.345	3.705	0.304	0.047	18.492
Casserole (hot dish), rice with turkey, tomato base, with cheese	1	cup	5.342	1.256	1.243	2.461	0.304	0.047	27.464
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.291	0.304	0.003	21.096
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables	1	cup	6.5	1.387	1.345	3.705	0	0.047	18.492
Casserole (hot dish), rice with turkey, tomato base	1	cup	5.022	1.256	1.243	2.461	0	0.047	27.464
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.291	0	0.003	21.096
Rogan josh	1	cup	3.81	1.19	0.714	0.455	1.075	0	1.005
Salisbury steak with gravy	1	steak - with gravy	2.686	1.197	0.807	0.484	0	0.188	6.829
Samosa (stuffed and fried pastry shell), with meat	1	regular	0.692	0.288	0.25	0.148	0	0.01	7.967
Sauerbraten	1	cup	1.936	0.17	0.184	1.56	0	0.005	5.064
Veal scallopini	1	cup	2.458	0.909	0.899	0.642	0	0.001	0.283
Shrimp scampi	1	cup	0.085	0.024	0.031	0.016	0.009	0	2.055
Sesame chicken	1	cup	45.607	0.219	0.179	45.161	0	0.043	13.01
Stuffed pasta shells, cheese filled, meat sauce	1	cup	5.051	1.987	1.656	0.747	0.633	0.034	27.254
Stuffed pasta shells, with chicken, tomato sauce	1	cup	5.356	2.207	1.84	0.83	0.457	0.038	30.272
Stuffed pasta shells, with fish or shellfish, tomato sauce	1	cup	5.314	2.189	1.825	0.824	0.453	0.038	30.038
Stuffed pasta shells, with turkey, tomato sauce	1	cup	5.356	2.207	1.84	0.83	0.457	0.038	30.272
Shish kabob made with meat, onions, tomato, green pepper	1	each	3.827	1.763	1.329	0.734	0	0	0.314
Sloppy Joe mixture, without bun	0.5	cup	5.591	2.521	2.089	0.904	0	0	0.286
Spaghetti, with pesto sauce and meat	1	cup	0.74	0.048	0.037	0.122	0.056	0.465	30.307
Spaghetti, with tomato sauce and chicken	1	cup	6.562	1.527	1.499	2.965	0	0.553	32.614
Spaghetti, with tomato sauce and hot dogs, canned (e.g. SpaghettiOs)	1	cup	7.113	3.336	2.735	0.043	0.757	0.215	12.833
Spaghetti, with tomato sauce and hot dogs, homemade	1	cup	9.453	3.027	1.944	3.829	0	0.629	28.372
Spaghetti, with tomato sauce and meat, canned (e.g. SpaghettiOs)	1	cup	9.967	5.173	4.446	0.042	0.002	0.303	15.903
Spaghetti, with tomato sauce and meat, homemade	1	cup	9.63	4.704	4.142	0.209	0	0.572	32.478
Spaghetti, with tomato sauce and turkey	1	cup	6.562	1.527	1.499	2.965	0	0.553	32.614
Spring roll, with meat	1	each	1.003	0.172	0.19	0.626	0	0.009	17.488
Sweet and sour beef	1	cup	24.878	10.406	13.684	0.563	0	0.03	25.624
Sweet and sour chicken	1	cup	24.878	10.406	13.684	0.563	0	0.03	25.624
Sweet and sour pork	1	cup	22.312	9.333	12.272	0.504	0	0.027	22.98
Sweet and sour shrimp	1	cup	17.375	7.268	9.557	0.393	0	0.021	19.133
Beef stew, canned	1	cup	3.079	0.332	0.288	2.411	0	0.012	11.475
Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables	1	cup	2.553	0.656	0.523	1.184	0	0.003	9.87
Beef stew, homemade, gravy base with potatoes	1	cup	3.053	0.564	0.452	1.806	0	0.041	11.274
Beef stew, homemade, tomato base with potatoes, with carrots or dark green vegetables	1	cup	6.279	2.453	2.36	1.276	0	0.003	10.264
Beef stew, homemade, tomato base with potatoes	1	cup	6.779	2.362	2.289	1.898	0	0.041	11.668
Chicken stew, gravy base, with carrots or dark green vegetables	1	cup	4.104	0.851	0.594	2.807	0	0.058	6.682
Chicken stew, gravy base	1	cup	3.875	0.626	0.449	2.735	0	0.052	7.374
Chicken stew, tomato base, with carrots or dark green vegetables	1	cup	5.404	2.088	1.918	1.214	0	0.004	11.912
Chicken stew, tomato base	1	cup	5.982	1.956	1.81	1.998	0	0.042	12.968
Lamb stew, gravy base, with carrots or dark green vegetables	1	cup	3.189	0.401	0.469	2.225	0	0.095	8.62
Lamb stew, gravy base	1	cup	3.215	0.521	0.384	2.254	0	0.055	5.077
Lamb stew, gravy base with potatoes, with carrots or dark green vegetables	1	cup	3.679	0.96	0.826	0.973	0.603	0.054	10.178
Lamb stew, gravy base with potatoes	1	cup	4.068	0.889	0.77	1.458	0.603	0.083	11.272
Pork stew, gravy base with potatoes, with carrots or dark green vegetables	1	cup	2.553	0.656	0.523	1.184	0	0.003	9.87
Pork stew, gravy base with potatoes	1	cup	3.194	0.607	0.492	1.815	0	0.041	11.272
Pork stew, tomato base with potatoes, with carrots or dark green vegetables	1	cup	6.279	2.453	2.36	1.276	0	0.003	10.264
Pork stew, tomato base with potatoes	1	cup	6.779	2.362	2.289	1.898	0	0.041	11.668
Seafood stew, with tomato, potato, carrots	1	cup	4.226	1.718	1.634	0.626	0	0	6.714
Seafood stew, with tomato, potato	1	cup	4.271	1.891	1.805	0.332	0.001	0	6.636
Tripe stew	1	cup	3.047	1.334	0.972	0.731	0	0	2.463
Turkey stew, gravy base, with carrots or dark green vegetables	1	cup	4.104	0.851	0.594	2.807	0	0.058	6.682
Turkey stew, gravy base	1	cup	4.147	0.633	0.457	2.986	0	0.058	7.615
Turkey stew, tomato base, with carrots or dark green vegetables	1	cup	5.404	2.088	1.918	1.214	0	0.004	11.912
Turkey stew, tomato base	1	cup	5.982	1.956	1.81	1.998	0	0.042	12.968
Veal stew, tomato base, with carrots or dark green vegetables	1	cup	2.187	0.826	0.774	0.587	0	0.002	1.944
Veal stew, tomato base	1	cup	2.591	1.214	1.006	0.369	0	0.002	1.854
Venison stew, with tomato, potato, carrots	1	cup	4.475	1.379	1.312	1.703	0	0.028	9.647
Venison stew, with tomato, potato	1	cup	4.628	1.505	1.432	1.593	0	0.043	10.118
Beef stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	1.209
Chicken stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	1.209
Pork stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	1.209
Shrimp stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	2.772
Stromboli, with cheese and meat	1	slice - each 1" long	0.619	0.155	0	0.079	0.241	0.032	26.267
Beef stroganoff, without noodles	1	cup	4.485	1.269	1.037	0.598	1.569	0.004	3.99
Beef stroganoff, with noodles	1	cup	2.691	0.713	0.519	0.344	0.784	0.338	28.382
Ham stroganoff, without noodles	1	cup	5.425	0.801	0.677	1.683	2.235	0.002	4.712
Ham stroganoff, with noodles	1	cup	3.16	0.479	0.338	0.886	1.117	0.337	28.743
Sukiyaki beef or other meat, fish or poultry	1	cup	3.818	1.134	0.658	2.02	0	0	0.801
Suqaar (Somali meat with vegetables)	1	cup	1.801	0.578	0.477	0.707	0	0.004	6.208
Surbiyaan hilib adhi (Somali meat with rice)	1	cup	4.017	1.874	2.021	0.114	0	0	29.397
Sushi, with fish	4	piece	1.124	0.001	0.001	1.08	0	0	16.776
Sushi, with fish in seaweed	5	piece	1.381	0.002	0.001	1.318	0	0	20.463
Sushi, with fish and vegetables in seaweed	5	piece	1.394	0.09	0.102	1.141	0	0.001	17.675
Suya (Nigerian meat skewers)	3	ounce	3.954	1.064	1.346	1.541	0	0.002	2.047
Swiss steak	1	cup	2.904	1.238	1.251	0.328	0	0.005	4.248
Taco, hard corn shell, with meat and cheese	1	regular - 5" diameter taco shell	1.343	0.555	0.548	0.226	0.024	0.013	7.133
Taco, hard corn shell, with meat	1	regular - 5" diameter taco shell	1.297	0.53	0.548	0.226	0.013	0.013	7.133
Taco, soft corn shell, with meat and cheese	1	6" diameter - tortilla	1.87	0.781	0.771	0.274	0.016	0.079	9.407
Taco, soft corn shell, with meat	1	6" diameter - tortilla	1.805	0.745	0.771	0.274	0	0.079	9.407
Taco, with crab meat	1	each - 4 1/2" diameter	1.504	0.719	0.587	0.135	0.017	0.035	17.703
Taco, hard flour shell, with meat and cheese	1	8" diameter - tortilla	4.767	1.574	1.508	0.547	0.029	1.201	19.206
Taco, hard flour shell, with meat	1	8" diameter - tortilla	4.652	1.511	1.508	0.547	0	1.201	19.206
Taco, soft flour shell, with meat and cheese	1	8" diameter - tortilla	4.767	1.574	1.508	0.547	0.029	1.201	19.206
Taco, soft flour shell, with meat	1	8" diameter - tortilla	4.652	1.511	1.508	0.547	0	1.201	19.206
Tamale, canned	3	each - with sauce	0.643	0.22	0.215	0.178	0	0.028	17.525
Tamale casserole, with beef, tomatoes and corn, Hispanic	1	cup	4.605	1.401	1.198	1.935	0	0.068	17.987
Tamale in a leaf with ham, corn, dried fruit, olives, green pepper, Puerto Rican	2	each - 6" x 2" x 1/2"	4.207	1.907	1.344	0.709	0.205	0.041	1.814
Tamale, homemade, with meat and cheese	1	each - 6" long	1.394	0.423	0.417	0.473	0.032	0.042	31.052
Tamale, homemade, with meat	1	each - 6" long	1.265	0.353	0.417	0.473	0	0.042	31.052
Tandoori style meat	1	cup	2.387	0.265	0.278	0.161	1.207	0	0.859
Taquitos, with meat and cheese	2	medium	1.297	0.277	0.226	0.448	0.16	0.186	21.772
Taquitos, with meat	2	medium	1.137	0.277	0.226	0.448	0	0.186	21.772
Tempura, fish or seafood	1.5	cup	0.114	0.002	0.001	0.089	0.001	0.037	29.874
Tempura, fish or seafood, with vegetables	1.5	cup	1.845	0.555	0.542	0.346	0.001	0.381	15.29
Tempura, shrimp, vegetables and tofu (Hawaiian)	1.5	cup	1.595	0.522	0.494	0.292	0.002	0.247	0.646
Tempura, meat or poultry	1.5	cup	0.114	0.002	0.001	0.089	0.001	0.037	29.249
Tempura, meat or poultry, with vegetables	1.5	cup	1.845	0.555	0.542	0.346	0.001	0.381	15.189
Beef teriyaki	1	cup	4.128	2.073	1.774	0.228	0	0.009	0.208
Chicken teriyaki	1	cup	3.44	1.728	1.479	0.19	0	0.007	0.173
Shrimp teriyaki	1	cup	3.401	1.708	1.462	0.188	0	0.007	2.86
Chicken tetrazzini	1	cup	0.959	0.168	0.154	0.28	0.173	0.178	14.306
Turkey tetrazzini	1	cup	0.959	0.168	0.154	0.28	0.173	0.178	14.306
Tikka masala (meat in tomato gravy)	1	cup	8.985	3.196	3.064	0.514	1.776	0.098	1.455
Fish timbale	1	cup	1.856	0.266	0	0.004	1.585	0.002	1.356
Tamale pie, with beef and cheese	1	cup	5.532	1.685	1.478	1.358	0.987	0.094	30.56
Taco meat	3	ounce	1.299	0.037	0.073	0.361	0.813	0	0.907
Tortellini, chicken filled, with meat sauce	1	cup	1.831	0.574	0.396	0.257	0.522	0.049	20.395
Tortellini, chicken filled, without sauce	1	cup	0.426	0.212	0.011	0.135	0.01	0.061	41.048
Tortellini, chicken filled, with tomato sauce	1	cup	7.089	1.853	1.704	3.401	0.007	0.104	26.997
Tostadas, with meat	1	medium - 6" diameter tortilla	1.919	0.809	0.847	0.146	0.017	0.079	9.182
Tourtiere	0.125	pie - 9" diameter	0.441	0.166	0.11	0.15	0	0.027	21.983
Tuna noodle casserole	1	cup	3.638	0.553	0.466	0.317	1.924	0.194	18.171
Turnover, beef and cheese filled, without gravy	1	each	1.082	0.012	0.002	0.08	0.963	0.034	25.858
Turnover, beef filled, without gravy	1	each	0.108	0.008	0.008	0.075	0	0.028	22.087
Turnover, beef filled, with gravy	1	each	0.237	0.044	0.044	0.127	0	0.035	26.402
Turnover, chicken filled, with gravy	1	each	0.64	0.007	0.007	0.161	0.449	0.028	25.912
Turnover, chicken filled, without gravy	1	each	0.184	0.001	0.001	0.082	0.084	0.026	21.995
Fried wonton, meat filled	7	square - 1 3/4" x 1 3/4"	0.469	0.207	0.03	0.194	0	0.066	54.162
Chopped chicken liver with eggs	1	cup	3.483	1.822	0.942	0.719	0	0	0.851
Tongue, cured	3	ounce	0	0	0	0	0	0	0
Tongue, pickled	2	ounce	0	0	0	0	0	0	0
Tongue, smoked	2	ounce	0	0	0	0	0	0	0
Bacon bits, pork	1	tablespoon	0	0	0	0	0	0	0
Bacon bits, turkey	1	tablespoon	0	0	0	0	0	0	0
Canadian bacon	2	ounce	0.68	0.17	0	0.51	0	0	0
Bacon, pork, center cut	0.5	ounce	0.123	0	0	0.123	0	0	0
Bacon, pork, low sodium	0.5	ounce	0.203	0	0	0.203	0	0	0
Bacon, pork	0.5	ounce	0.128	0	0	0.128	0	0	0
Breaded pork, store bought	3	ounce	0.046	0	0	0.037	0	0.015	12.417
Pork, canned	2	ounce	0	0	0	0	0	0	0
Pork chops, loin, cured, visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Pork chops, loin, cured, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, rib (rib eye), cured, visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Pork chops, rib (rib eye), cured, no visible fat eaten	3	ounce	0	0	0	0	0	0