Treatment

Food Composition: Meat, Fish, and Poultry

Description	Portion Size (Amount)	Portion Size (Unit)	Total Sugars (grams)	Glucose (grams)	Fructose (grams)	Sucrose (grams)	Lactose (grams)	Maltose (grams)	Starch (grams)
Baby food, apples and chicken	1	jar - each 4 OZ	17.841	4.37	11.172	2.147	0	0.133	0
Baby food, chicken noodle dinner, junior (e.g. stage 3)	1	jar - each 6 OZ	1.274	0.122	0.1	0.994	0	0.056	11.306
Baby food, chicken noodle dinner, strained (e.g. stage 1 or 2)	1	pack - each 4 OZ	1.762	0.101	0.082	1.53	0	0.05	5.812
Baby food, chicken	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Baby food, chicken and rice	1	pack - each 4 OZ	1.671	0.487	0.625	0.541	0	0.017	6.588
Baby food, chicken sticks	1	jar - each 2.5 OZ	0.902	0	0	0.689	0.213	0	0
Beech-Nut Classics Apple & Chicken - stage 2	1	jar - each 4 OZ	17.841	4.37	11.172	2.147	0	0.133	0
Beech-Nut Classics Chicken Rice Dinner - stage 2	1	jar - each 4 OZ	3.262	0.272	0.214	2.77	0	0.005	1.226
Beech-Nut Classics Ham, Apple, Pineapple & Rice - stage 2	1	jar - each 4 OZ	13.214	3.288	7.907	1.955	0	0.094	5.939
Beech-Nut Classics Macaroni & Beef with Vegetables - stage 2	1	jar - each 4 OZ	2.984	0.394	0.371	2.17	0	0.049	2.08
Beech-Nut Classics Sweet Potato & Chicken - stage 2	1	jar - each 4 OZ	7.061	0.624	0.547	2.487	0	3.403	5.429
Beech-Nut Classics Vegetables & Chicken - stage 2	1	jar - each 4 OZ	1.038	0.118	0.119	0.75	0	0.05	6.282
Beech-Nut Organic Macaroni Rings & Meat Sauce - stage 3	1	jar - each 4.2 OZ	4.089	1.142	1.593	1.207	0	0.144	6.697
Beech-Nut Organic Mango, Chicken, Curry & Rice - stage 3	1	jar - each 4.2 OZ	11.113	1.649	3.807	5.653	0	0	4.408
Beech-Nut Classics Beef & Beef Broth - stage 1	1	jar - each 2.5 OZ	0	0	0	0	0	0	0
Beech-Nut Classics Chicken & Chicken Broth - stage 1	1	jar - each 2.5 OZ	0	0	0	0	0	0	0
Beech-Nut Classics Turkey & Turkey Broth - stage 1	1	jar - each 2.5 OZ	0	0	0	0	0	0	0
Earth's Best Organic Apple Turkey Cranberry - 2	1	jar - each 4 OZ	7.776	2.012	4.737	0.962	0	0.056	2.67
Earth's Best Organic Chicken & Brown Rice - 2	1	jar - each 4 OZ	0.993	0.251	0.249	0.466	0	0.019	9.013
Earth's Best Organic Gluten Free Baked Chicken Nuggets	4	nugget	0.171	0.041	0.044	0.061	0	0.023	10.523
Earth's Best Organic Harvest Squash Turkey - 2	1	jar - each 4 OZ	1.24	0.345	0.23	0.328	0	0.328	6.323
Earth's Best Organic Kidz Baked Chicken Nuggets	4	nugget	1.138	0.086	0.085	0.966	0	0.003	7.663
Earth's Best Organic Kidz Baked Mini Beef Meatballs	16	piece	1.013	0.256	0.233	0.433	0.002	0.079	2.386
Earth's Best Organic Kidz Baked Popcorn Chicken	8	piece	1.138	0.086	0.085	0.966	0	0.003	7.663
Earth's Best Organic Kidz Fish Nuggets	2	nugget	0.421	0.03	0.032	0.355	0	0.004	10.328
Earth's Best Organic Organic Homestyle Meal Chicken Pot Pie - 3	1	pouch - each 3.5 OZ	2.084	0.255	0.223	1.094	0	0.459	3.718
Earth's Best Organic Organic Homestyle Meal Turkey Quinoa Apple Sweet Potato - 3	1	pouch - each 3.5 OZ	1.763	0.346	0.461	0.485	0	0.452	4.825
Earth's Best Organic Sweet Potato & Chicken Dinner - 2	1	jar - each 4 OZ	4.207	0.536	0.345	1.816	0	1.509	9.587
Earth's Best Organic Tender Chicken & Stars - 3	1	jar - each 6 OZ	1.274	0.122	0.1	0.994	0	0.056	11.306
Earth's Best Organic Vegetable Beef Pilaf - 3	1	jar - each 6 OZ	0.62	0.123	0.097	0.398	0	0	15.726
Earth's Best Organic Vegetable Turkey Dinner - 2	1	jar - each 4 OZ	3.947	0.778	1.791	1.346	0	0.029	2.698
Earth's Best Organic World Foods Chicken Risotto & Portabella Mushrooms - 2	1	pouch - each 3.5 OZ	1.529	1.023	0.231	0.262	0	0	5.074
Earth's Best Organic World Foods Turkey, Red Beans & Brown Rice - 2	1	pouch - each 3.5 OZ	4.37	0.983	1.964	1.386	0	0.031	2.134
Ella's Kitchen Chick-Chick Chicken Casserole with Vegetables & Rice - 2	1	pouch - each 4.5 OZ	2.685	0.671	0.412	1.601	0	0.006	8.248
Ella's Kitchen Lip Smacking Spaghetti & Meat Sauce - 2	1	pouch - each 4.5 OZ	1.524	0.487	0.463	0.517	0.002	0.052	3.707
Ella's Kitchen Mouth Watering Beef Medley Beef with Vegetables & Potatoes - 2	1	pouch - each 4.5 OZ	1.959	0.382	0.306	1.222	0	0	3.663
Gerber Apples & Chicken Dinner - 2nd Foods	1	pack - each 4 OZ	8.86	2.061	4.908	1.284	0	0.028	5.556
Gerber Autumn Vegetable & Turkey Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	2.288	0.411	0.29	1.027	0.504	0.001	11.118
Gerber Chicken & Rice Dinner - 2nd Foods	1	pack - each 4 OZ	1.671	0.487	0.625	0.541	0	0.017	6.588
Gerber Chicken Itty-Bitty Noodle Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.783	0.436	0.312	0.932	0	0.073	11.673
Gerber Chicken Noodle Dinner - 2nd Foods	1	pack - each 4 OZ	1.762	0.101	0.082	1.53	0	0.05	5.812
Gerber Farmer's Market Vegetable & Turkey Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	2.631	0.242	0.189	1.179	0	1.02	11.689
Gerber Garden Vegetable & Beef Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.453	0.3	0.444	0.775	0	0.014	14.3
Gerber Herbed Vegetable, Pasta & Chicken Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.594	0.413	0.402	0.652	0	0.168	11.654
Gerber Lil' Meals Mac & Cheese with Chicken & Vegetables	1	container - each 6 OZ	1.394	0.295	0.245	0.571	0.018	0.166	11.422
Gerber Lil' Meals Pasta Stars with Chicken & Vegetables	1	container - each 6 OZ	1.546	0.297	0.221	0.814	0	0.142	13.53
Gerber Lil' Meals Rice & Sweet Potatoes with Carrots & Chicken	1	container - each 6 OZ	5.503	0.144	0.111	4.713	0	0.534	18.604
Gerber Lil' Meals Spaghetti Rings in Meat Sauce	1	container - each 6 OZ	7.915	0.833	0.825	6.056	0	0.196	12.973
Gerber Lil' Meals White Turkey Stew with Rice & Vegetables	1	container - each 6 OZ	1.343	0.177	0.17	0.922	0	0.03	12.594
Gerber Pasta Pick-Ups Beef & Tomato Ravioli	1	container - each 6 OZ net weight	0.728	0.24	0.255	0.074	0.006	0.148	9.439
Gerber Pasta Pick-Ups Chicken & Carrot Ravioli	1	container - each 6 OZ net weight	0.147	0.019	0.016	0.094	0.001	0.008	10.566
Gerber Pasta Pick-Ups Chicken & Parmesan Cheese Ravioli in Tomato Sauce	1	container - each 4.5 OZ	4.603	0.27	0.248	4.071	0.004	0.01	13.478
Gerber Pasta Pick-Ups Turkey & Vegetable Ravioli	1	container - each 6 OZ net weight	0.235	0.058	0.053	0.09	0	0.026	10.505
Gerber Roasted Vegetable & Chicken Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.328	0.355	0.487	0.496	0	0	12.712
Gerber Sweet Potato & Turkey with Whole Grains Dinner - 2nd Foods	1	pack - each 4 OZ	2.92	0.27	0.215	0.765	0	1.67	6.172
Gerber Turkey & Rice Dinner - 2nd Foods	1	pack - each 4 OZ	2.967	0.252	0.205	0.999	0	1.511	6.355
Gerber Vegetable Beef Dinner - 2nd Foods	1	pack - each 4 OZ	1.949	0.464	0.441	1.034	0	0.01	4.715
Gerber Vegetable Chicken Dinner - 2nd Foods	1	pack - each 4 OZ	2.17	0.119	0.107	1.918	0	0.025	4.339
Gerber Beef & Beef Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	2.875
Gerber Chicken & Chicken Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Gerber Ham & Ham Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Gerber Lil' Sticks Chicken Sticks	1	jar - each 2.5 OZ	0.902	0	0	0.689	0.213	0	0
Gerber Lil' Sticks Meat Sticks	1	jar - each 2.5 OZ	0.902	0	0	0.454	0.447	0	0
Gerber Lil' Sticks Turkey Sticks	1	jar - each 2.5 OZ	1.043	0	0	0.699	0.344	0	0
Gerber Turkey & Turkey Gravy - 2nd Foods	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.984
Happy Baby Hearty Meals Harvest Vegetables & Chicken with Quinoa - 3	1	pouch - each 4 OZ	1.176	0.293	0.227	0.584	0	0.069	8.751
Happy Baby Hearty Meals Root Vegetables & Turkey with Quinoa - 3	1	pouch - each 4 OZ	4.164	0.687	0.887	1.682	0	0.905	3.811
Happy Baby Hearty Meals Vegetable & Beef Medley with Quinoa - 3	1	pouch - each 4 OZ	2.354	0.592	0.511	1.199	0	0.05	5.418
Plum Organics Carrot, Chickpea, Pea, Beef & Tomato - 3	1	pouch - each 4 OZ	4.326	1.089	1.045	2.053	0	0.07	1.712
Plum Organics Carrot, Spinach, Turkey, Corn, Apple & Potato - 3	1	pouch - each 4 OZ	2.467	0.55	0.849	0.967	0	0.054	5.665
Plum Organics Carrot, Sweet Potato, Corn, Pea & Chicken - 3	1	pouch - each 4 OZ	2.71	0.391	0.269	1.571	0	0.433	5.302
Baby food, beef	1	jar - each 2.5 OZ	0	0	0	0	0	0	2.875
Baby food, ham	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.981
Baby food, meat sticks	5	stick	0.644	0	0	0.325	0.319	0	0
Baby food, macaroni and beef, junior (e.g. stage 3)	1	jar - each 4.2 OZ	4.089	1.142	1.593	1.207	0	0.144	6.697
Baby food, macaroni and beef, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	2.984	0.394	0.371	2.17	0	0.049	2.08
Baby food, spaghetti with tomato sauce and beef	1	container - each 6 OZ	7.915	0.833	0.825	6.056	0	0.196	12.973
Baby food, turkey	1	jar - each 2.5 OZ	0	0	0	0	0	0	1.984
Baby food, turkey and rice	1	pack - each 4 OZ	2.967	0.252	0.205	0.999	0	1.511	6.355
Baby food, turkey sticks	5	stick	0.745	0	0	0.499	0.246	0	0
Baby food, turkey stew with rice	1	container - each 6 OZ	1.343	0.177	0.17	0.922	0	0.03	12.594
Baby food, sweet potatoes and poultry	1	jar - each 4 OZ	7.061	0.624	0.547	2.487	0	3.403	5.429
Baby food, vegetables and beef, junior (e.g. stage 3)	1	pack - each 5 OZ	1.453	0.3	0.444	0.775	0	0.014	14.3
Baby food, vegetables and beef, strained (e.g. stage 1 or 2)	1	pack - each 4 OZ	1.949	0.464	0.441	1.034	0	0.01	4.715
Baby food, vegetables and chicken, junior (e.g. stage 3)	1	pack - each 5 OZ	1.328	0.355	0.487	0.496	0	0	12.712
Baby food, vegetables and chicken, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	2.17	0.119	0.107	1.918	0	0.025	4.339
Baby food, vegetables and turkey, junior (e.g. stage 3)	1	pack - each 5 OZ	2.631	0.242	0.189	1.179	0	1.02	11.689
Baby food, vegetables and turkey, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	3.947	0.778	1.791	1.346	0	0.029	2.698
Beef bacon (kosher)	0.5	ounce	0	0	0	0	0	0	0
Beef brisket, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef brisket, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Canned beef	2	ounce	0	0	0	0	0	0	0
Corned beef brisket	3	ounce	0	0	0	0	0	0	0
Corned beef, canned	2	ounce	0	0	0	0	0	0	0
Corned beef, round	3	ounce	0	0	0	0	0	0	0
Beef stew meat, chuck, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, chuck, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, plate, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, plate, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, shank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, shank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, tip or kabobs, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef stew meat, tip or kabobs, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Chipped (dried) beef	1	ounce	0.765	0	0	0.765	0	0	0
Hamburger or ground beef, 97% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 95% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 93% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 90% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 85% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 80% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 75% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, 70% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, less than 70% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 90% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 85% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 80% lean, food service setting	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 80% lean, at home	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 75% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, rinsed after cooking, 70% lean	3	ounce	0	0	0	0	0	0	0
Hamburger or ground beef, mixed with textured vegetable protein (TVP)	3	ounce	0.941	0.03	0.052	0.8	0	0.059	0.166
Beef head (barbacoa de cabeza, carne de res, sin salsa)	3	ounce	0	0	0	0	0	0	0
Beef neck bones	3	ounce	0	0	0	0	0	0	0
Beef brains	3	ounce	0	0	0	0	0	0	0
Beef heart	3	ounce	0	0	0	0	0	0	0.128
Beef kidney	3	ounce	0	0	0	0	0	0	0
Beef liver	3	ounce	0	0	0	0	0	0	4.363
Beef sweetbreads	3	ounce	0	0	0	0	0	0	0
Beef tongue	3	ounce	0	0	0	0	0	0	0
Beef tripe (stomach)	3	ounce	0	0	0	0	0	0	1.692
Beef oxtail, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef oxtail, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pastrami, beef	2	ounce	0.057	0	0.057	0	0	0	0
Pickled beef	2	ounce	0	0	0	0	0	0	0
Hamburger with egg	3	ounce	0.122	0.122	0	0	0	0	0
Taco meat, beef	3	ounce	1.299	0.037	0.073	0.361	0.813	0	0.907
Ribs, beef, back, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, back, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, short, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, short, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, spare, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ribs, beef, spare, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, chuck, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, cross rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, cross rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, bottom round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, bottom round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, eye of round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, eye of round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, heel of round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, heel of round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, round tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, round tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, top round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, top round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rump, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, rump, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, sirloin tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, sirloin tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, tenderloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, tenderloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Roast beef, shank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Shredded beef	3	ounce	0	0	0	0	0	0	0
Beef steak, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, chuck, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, club, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, club, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, flank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, flank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, minute or cubed	3	ounce	0	0	0	0	0	0	0
Beef steak, porterhouse, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, porterhouse, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib eye, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib eye, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, bottom round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, bottom round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, round tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, round tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, skirt or plate, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, skirt or plate, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin tip, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, sirloin tip, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, t-bone, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, t-bone, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, tenderloin or filet mignon, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, tenderloin or filet mignon, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef steak, top loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Clam juice	8	fluid ounce	0	0	0	0	0	0	0
Arby's Bacon Biscuit	1	each	5.896	0.511	0	5.354	0	0.036	29.893
Arby's Bacon Egg and Cheese Biscuit	1	each	6.797	0.891	0	5.354	0.495	0.036	29.893
Arby's Chicken Biscuit	1	each	5.812	0.511	0	5.265	0	0.044	38.394
Arby's Ham Biscuit	1	each	6.343	0.511	0	5.801	0	0.036	29.893
Arby's Ham Egg and Cheese Biscuit	1	each	7.007	0.891	0	5.801	0.283	0.036	29.893
Arby's Sausage Biscuit	1	each	6.092	0.638	0	5.422	0	0.036	29.893
Arby's Sausage Egg and Cheese Biscuit	1	each	6.993	1.019	0	5.422	0.494	0.036	29.893
Arby's Biscuit with Sausage Gravy	1	each	5.956	0.578	0	5.344	0	0.038	41.743
Arby's Bacon and Cheese Croissant	1	each	3.74	0.051	0	2.437	1.205	0.025	20.609
Arby's Bacon Egg and Cheese Croissant	1	each	4.121	0.432	0	2.437	1.205	0.025	20.609
Arby's Ham and Swiss Croissant	1	each	3.95	0.051	0	2.884	0.993	0.025	20.609
Arby's Ham Egg and Cheese Croissant	1	each	4.331	0.432	0	2.884	0.993	0.025	20.609
Arby's Sausage and Cheese Croissant	1	each	3.936	0.178	0	2.505	1.205	0.025	20.609
Arby's Sausage Egg and Cheese Croissant	1	each	4.317	0.559	0	2.505	1.205	0.025	20.609
Arby's Bacon Egg and Cheese Sourdough	1	each	4.982	0.725	0.439	0.108	0.495	3.182	38.038
Arby's Ham Egg and Cheese Sourdough	1	each	5.146	0.721	0.434	0.555	0.283	3.145	37.596
Arby's Sausage Egg and Cheese Sourdough	1	each	5.178	0.852	0.439	0.176	0.495	3.182	38.038
Arby's Bacon Egg and Cheese Wrap	1	each	2.31	0.552	0.164	1.022	0.495	0	31.986
Arby's Ham Egg and Cheese Wrap	1	each	2.52	0.552	0.164	1.469	0.283	0	31.986
Arby's Sausage Egg and Cheese Wrap	1	each	2.506	0.68	0.164	1.09	0.494	0	31.986
Arby's chicken nuggets	3	ounce	0.032	0	0	0.026	0	0.011	12.154
Arby's Crispy Chicken Market Fresh Salad	1	each	4.213	1.903	2.021	0.204	0.034	0.016	17.002
Arby's Roast Chicken Market Fresh Salad	1	each	4.165	1.903	2.021	0.165	0.034	0	0
Arby's Melt Sandwich	1	each	5.536	1.687	1.843	0	0.128	1.872	28.964
Arby's Arby-Q Sandwich	1	each	22.78	10.256	9.257	1.402	0	1.865	27.341
Arby's Beef 'N Cheddar Sandwich, Double	1	each	10.982	4.597	4.201	0.001	0.128	2.049	31.534
Arby's Beef 'N Cheddar Sandwich, Half Pound	1	each	10.62	4.445	4.026	0.001	0.256	1.88	30.771
Arby's Beef 'N Cheddar Sandwich, Classic	1	each	8.513	3.221	3.109	0	0.128	2.049	31.534
Arby's Crispy Buffalo Chicken Sandwich	1	each	6.509	1.92	2.133	0.455	0.27	1.704	36.829
Arby's Crispy Chicken Bacon & Swiss Sandwich	1	each	8.096	2.92	3.166	0.206	0	1.737	36.752
Arby's Classic Crispy Chicken Sandwich	1	each	6.252	2.117	2.323	0.11	0	1.704	36.715
Arby's Roast Buffalo Chicken Sandwich	1	each	6.464	1.92	2.133	0.418	0.27	1.688	24.703
Arby's Roast Chicken Bacon & Swiss Sandwich	1	each	8.051	2.92	3.166	0.169	0	1.722	24.625
Arby's Classic Roast Chicken Sandwich	1	each	6.206	2.117	2.323	0.072	0	1.688	24.589
Arby's French Dip & Swiss Sandwich with Au Jus	1	each	6.354	1.878	1.992	0	0.283	2.201	38.486
Arby's Greek Gyro Sandwich	1	each	3.76	0.958	1.06	1.297	0.131	0.445	47.678
Arby's Roast Beef Gyro Sandwich	1	each	3.086	0.853	0.903	0.982	0.131	0.348	44.661
Arby's Turkey Gyro Sandwich	1	each	3.923	0.853	0.903	1.819	0.131	0.348	45.843
Arby's Ham & Swiss Melt Sandwich	1	each	6.072	1.68	1.843	0.525	0.16	1.865	27.158
Arby's Roast Turkey Ranch & Bacon Market Fresh Sandwich	1	each	12.424	3.005	4.063	2.776	0.403	2.142	56.271
Arby's Reuben Market Fresh Sandwich	1	each	7.975	0.462	0.245	2.684	0	3.701	49.005
Arby's Roast Turkey & Swiss Market Fresh Sandwich	1	each	12.364	3.398	4.581	2.168	0	2.162	56.134
Arby's Roast Beef Sandwich, Double	1	each	5.387	1.68	1.843	0	0	1.865	27.158
Arby's Roast Beef Sandwich, Half Pound	1	each	5.387	1.68	1.843	0	0	1.865	27.158
Arby's Roast Beef Sandwich, Classic	1	each	5.387	1.68	1.843	0	0	1.865	27.158
Arby's Roast Beef Sandwich, Super	1	each	10.922	4.662	4.392	0.001	0	1.866	27.159
Arby's Prime Rib Cheesesteak Sandwich	1	each	7.476	2.465	2.908	0.006	0.146	2.066	30.104
Arby's Buffalo Chicken Slider	1	each	3.855	1.091	1.217	0.286	0.175	1.066	23.989
Arby's Chicken Slider	1	each	3.241	0.953	1.046	0.019	0.16	1.066	23.915
Arby's Jalapeno Roast Beef Slider	1	each	3.303	0.985	1.092	0.008	0.16	1.058	15.414
Arby's Roast Beef Slider	1	each	3.217	0.953	1.046	0	0.16	1.058	15.414
Arby's Turkey Slider	1	each	3.491	0.953	1.046	0.273	0.16	1.058	15.8
Arby's Smokehouse Brisket Sandwich	1	each	9.3	3.473	3.166	0.414	0.555	1.693	28.218
Arby's Roast Chicken Club Market Fresh Wrap	1	each	6.809	2.653	2.769	1.141	0.026	0.062	24.567
Arby's Jalapeno Bacon Ranch Roast Chicken Market Fresh Wrap	1	each	4.351	0.966	0.992	1.842	0.54	0	24.726
Arby's Creamy Mediterranean Roast Chicken Market Fresh Wrap	1	each	2.614	0.688	0.751	0.928	0.197	0	24.527
Arby's Roast Turkey Ranch & Bacon Market Fresh Wrap	1	each	4.965	0.888	0.853	2.792	0.403	0	26.329
Arby's Roast Turkey & Swiss Market Fresh Wrap	1	each	4.893	1.28	1.37	2.175	0	0.021	26.192
Arby's chicken tenders	3	ounce	0.047	0	0	0.038	0	0.016	16.814
Burger King bacon	0.5	ounce	0.128	0	0	0.128	0	0	0
Burger King Bacon Egg and Cheese Biscuit	1	each	2.621	0.448	0	1.422	0.712	0.029	24.047
Burger King Ham Egg and Cheese Biscuit	1	each	2.768	0.448	0	1.569	0.712	0.029	24.047
Burger King Fully Loaded Biscuit	1	each	3.455	0.646	0	1.74	0.949	0.102	24.047
Burger King Sausage Biscuit	1	each	2.237	0.198	0	1.467	0.476	0.102	24.047
Burger King Sausage Egg and Cheese Biscuit	1	each	2.934	0.646	0	1.467	0.712	0.102	24.047
Burger King Breakfast Burrito Jr.	1	each	2.639	0.621	0.239	0.473	0.345	0.918	18.602
Burger King Egg-normous Burrito	1	each	6.304	1.598	0.551	1.173	0.222	2.702	51.761
Burger King Bacon Egg and Cheese Croissan'wich	1	each	5.215	1.656	0.958	0.124	2.44	0.029	23.677
Burger King Ham Egg and Cheese Croissan'wich	1	each	5.363	1.656	0.958	0.271	2.44	0.029	23.677
Burger King Fully Loaded Croissan'wich	1	each	6.05	1.854	0.958	0.442	2.677	0.101	23.677
Burger King Sausage Egg and Cheese Croissan'wich	1	each	5.529	1.854	0.958	0.169	2.44	0.101	23.677
Burger King Bacon Sausage Egg and Cheese Double Croissan'wich	1	each	5.84	1.854	0.958	0.232	2.676	0.101	23.677
Burger King Ham Sausage Egg and Cheese Double Croissan'wich	1	each	5.987	1.854	0.958	0.379	2.676	0.101	23.677
Burger King Sausage Egg and Cheese Double Croissan'wich	1	each	6.154	2.052	0.958	0.276	2.677	0.174	23.677
Burger King ham	3	ounce	1.276	0	0	1.276	0	0	0
Burger King sausage patty	2	ounce	0.485	0.255	0	0.139	0	0.094	0
Burger King chicken fries	3	ounce	0.066	0	0	0.053	0	0.022	17.333
Burger King chicken nuggets	3	ounce	0.055	0	0	0.045	0	0.018	14.477
Burger King Crispy Chicken Club Salad, without dressing	1	each	3.052	1.142	1.451	0.217	0.194	0.026	22.365
Burger King Crispy Chicken Garden Salad, without dressing	1	each	2.912	1.135	1.451	0.091	0.19	0.026	22.365
Burger King Bacon Double Cheeseburger	1	each	6.522	2.462	2.337	0.391	0.236	1.084	15.824
Burger King Bacon King Sandwich	1	each	10.266	3.42	3.4	0.757	0.473	2.192	31.929
Burger King Bacon Cheeseburger	1	each	6.522	2.462	2.337	0.391	0.236	1.084	15.824
Burger King Cheeseburger	1	each	6.459	2.462	2.337	0.328	0.237	1.084	15.824
Burger King Double Cheeseburger	1	each	6.459	2.462	2.337	0.328	0.236	1.084	15.824
Burger King Double Hamburger	1	each	6.211	2.462	2.337	0.328	0	1.084	15.824
Burger King Double Quarter Pound King Sandwich	1	each	10.907	3.694	3.6	0.427	0.946	2.192	31.996
Burger King Hamburger	1	each	6.211	2.462	2.337	0.328	0	1.084	15.824
Burger King Quarter Pound King Sandwich	1	each	10.41	3.694	3.6	0.427	0.473	2.192	31.996
Burger King Rodeo Burger	1	each	9.58	4.103	3.636	0.754	0	1.09	21.083
Burger King Bacon and Cheese Whopper	1	each	11.873	4.265	4.237	0.678	0.473	2.192	31.977
Burger King Double Whopper with cheese	1	each	11.747	4.265	4.237	0.552	0.473	2.192	31.977
Burger King Double Whopper without cheese	1	each	11.25	4.265	4.237	0.552	0	2.192	31.977
Burger King Whopper Jr. with cheese	1	each	7.312	2.838	2.715	0.425	0.236	1.084	15.805
Burger King Whopper Jr. without cheese	1	each	7.063	2.838	2.715	0.425	0	1.084	15.805
Burger King Texas Double Whopper	1	each	9.289	2.901	3.105	0.589	0.473	2.192	31.996
Burger King Triple Whopper with cheese	1	each	11.747	4.265	4.237	0.552	0.473	2.192	31.977
Burger King Triple Whopper without cheese	1	each	11.25	4.265	4.237	0.552	0	2.192	31.977
Burger King Whopper with cheese	1	each	11.747	4.265	4.237	0.552	0.473	2.192	31.977
Burger King Whopper without cheese	1	each	11.25	4.265	4.237	0.552	0	2.192	31.977
Burger King Bacon and Cheese Crispy Chicken Sandwich	1	each	7.356	2.242	2.461	0.295	0.473	1.858	41.589
Burger King BLT Crispy Chicken Jr. Sandwich	1	each	4.239	1.372	1.506	0.261	0	1.097	26.88
Burger King Original Chicken Sandwich	1	each	5.942	1.868	2.052	0.174	0	1.851	36.064
Burger King Crispy Chicken Jr. Sandwich	1	each	3.718	1.184	1.301	0.136	0	1.097	26.879
Burger King ChÆKing Sandwich	1	each	6.584	2	2.194	0.197	0	2.197	56.002
Burger King ChÆKing Deluxe Sandwich	1	each	7.807	2.575	2.825	0.208	0	2.197	56.003
Burger King Crispy Chicken Sandwich	1	each	6.75	2.244	2.463	0.183	0	1.858	41.589
Burger King Spicy Crispy Chicken Jr. Sandwich	1	each	4.308	1.293	1.393	0.318	0.202	1.097	26.965
Burger King Spicy ChÆKing Sandwich	1	each	7.991	2.234	2.398	0.755	0.405	2.197	56.174
Burger King Spicy ChÆKing Deluxe Sandwich	1	each	9.214	2.809	3.029	0.766	0.405	2.197	56.174
Burger King Spicy Crispy Chicken Sandwich	1	each	6.762	2.244	2.464	0.193	0	1.858	41.589
Burger King Big Fish Sandwich	1	each	6.665	2.305	2.41	0.094	0	1.853	38.773
Chick-fil-A Chicken Egg and Cheese Bagel	1	each	6.875	0.392	0.023	6.112	0.322	0.01	35.215
Chick-fil-A Bacon Egg and Cheese Biscuit	1	each	4.95	0.393	0	3.137	1.33	0.042	35.159
Chick-fil-A Chicken Biscuit	1	each	4.192	0.001	0	3.102	1.008	0.051	42.558
Chick-fil-A Sausage Egg and Cheese Biscuit	1	each	5.249	0.541	0	3.289	1.331	0.042	35.159
Chick-fil-A Hash Brown Scramble Bowl	1	each	1.649	1.201	0.184	0.132	0.059	0.005	13.528
Chick-fil-A Hash Brown Scramble Burrito	1	each	4.431	1.486	0.394	0.582	0.059	1.843	42.313
Chick-fil-A Chick-n-Minis	4	each	9.344	2.839	3.251	2.842	0.033	0.145	26.228
Chick-fil-A Bacon Egg and Cheese English Muffin	1	each	1.877	0.553	0.189	0.579	0.512	0.028	27.048
Chick-fil-A Egg White Grill English Muffin	1	each	1.905	0.388	0.236	0.572	0.558	0.075	27.048
Chick-fil-A Sausage Egg and Cheese English Muffin	1	each	2.12	0.54	0.028	1.213	0.322	0	22.533
Chick-fil-A Chick-n-Strips	3	ounce	0.039	0	0	0.028	0	0.013	10.748
Chick-fil-A grilled nuggets	3	ounce	0	0	0	0	0	0	1.145
Chick-fil-A Grilled Chicken Cool Wrap	1	each	1.976	0.52	0.465	0.931	0.05	0	12.152
Chick-fil-A chicken nuggets	3	ounce	0.024	0	0	0.017	0	0.008	6.515
Chick-fil-A Cobb Salad	1	each	3.841	1.429	1.561	0.733	0.062	0.073	21.317
Chick-fil-A Grilled Market Salad	1	each	12.748	3.639	5.524	3.268	0.096	0.07	4.956
Chick-fil-A Spicy Southwest Salad	1	each	4.361	1.387	1.707	1.084	0.093	0.075	21.559
Chick-fil-A Chicken Sandwich	1	each	5.336	1.698	1.859	0.01	0	1.769	29.831
Chick-fil-A Grilled Chicken Club Sandwich	1	each	5.361	1.595	2.159	0.14	0.069	1.406	29.072
Chick-fil-A Chicken Deluxe Sandwich	1	each	6.265	1.965	2.153	0.013	0.344	1.77	30.941
Chick-fil-A Grilled Chicken Sandwich	1	each	5.147	1.595	2.159	0	0	1.392	29.072
Chick-fil-A Smokehouse BBQ Bacon Sandwich	1	each	9.157	3.476	3.727	0.488	0.069	1.406	29.118
Chick-fil-A Spicy Chicken Deluxe Sandwich	1	each	6.058	1.965	2.153	0.035	0.128	1.784	31.681
Chick-fil-A Spicy Chicken Sandwich	1	each	5.342	1.698	1.859	0.015	0	1.771	31.681
Chipotle beef barbacoa	3	ounce	0.191	0.09	0.098	0.004	0	0	0
Chipotle carnitas (pork)	3	ounce	0	0	0	0	0	0	0
Chipotle chicken	3	ounce	0.096	0.045	0.049	0.002	0	0	0
Chipotle steak	3	ounce	0.191	0.09	0.098	0.004	0	0	0
Church's Texas Chicken Original Chicken Breast	3	ounce	0.022	0	0	0.016	0	0.007	6.126
Church's Texas Chicken Original Chicken Leg	3	ounce	0.028	0	0	0.02	0	0.009	7.648
Church's Texas Chicken Original Chicken Thigh	3	ounce	0.032	0	0	0.023	0	0.011	8.787
Church's Texas Chicken Original Chicken Wing	3	ounce	0.019	0	0	0.013	0	0.006	5.158
Church's Texas Chicken Original Chicken Sandwich	1	each	5.75	1.781	1.954	0.108	0	1.908	42.323
Church's Texas Chicken Spicy Chicken Sandwich	1	each	5.751	1.781	1.954	0.109	0	1.908	42.693
Church's Texas Chicken Spicy Tender	3	ounce	0.055	0	0	0.039	0	0.018	15.103
Church's Texas Chicken Spicy Chicken Breast	3	ounce	0.03	0	0	0.021	0	0.01	8.337
Church's Texas Chicken Spicy Chicken Leg	3	ounce	0.038	0	0	0.027	0	0.013	10.338
Church's Texas Chicken Spicy Chicken Thigh	3	ounce	0.053	0	0	0.037	0	0.018	14.542
Church's Texas Chicken Spicy Chicken Wing	3	ounce	0.04	0	0	0.028	0	0.013	11.012
Church's Texas Chicken Original Tender	3	ounce	0.043	0	0	0.03	0	0.014	11.799
Domino's beef pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.002	0.363	0.363	0.758	0.284	0.042	16.139
Domino's Deluxe pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.738	0.778	0.629	0.851	0.263	0.041	16.182
Domino's Extravaganzza pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.782	0.779	0.603	0.918	0.263	0.041	16.243
Domino's ham pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.103	0.373	0.368	0.846	0.284	0.042	16.139
Domino's ham and pineapple pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	5.098	1.267	1.321	2.125	0.284	0.042	16.139
Domino's Meatzza pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.105	0.489	0.353	0.782	0.263	0.041	16.142
Domino's Ultimate Pepperoni pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.041	0.35	0.35	0.733	0.388	0.041	16.139
Domino's pepperoni pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.002	0.363	0.363	0.758	0.284	0.042	16.139
Domino's pepperoni and sausage pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.199	0.56	0.363	0.758	0.284	0.042	16.139
Domino's sausage pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.199	0.56	0.363	0.758	0.284	0.042	16.139
Domino's beef pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.287	1.21	1.311	3.046	0.349	0.062	26.946
Domino's Deluxe pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	7.304	1.763	1.665	3.171	0.343	0.061	27.004
Domino's Extravaganzza pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	7.361	1.763	1.63	3.259	0.342	0.061	27.083
Domino's ham pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.422	1.223	1.317	3.163	0.349	0.062	26.946
Domino's ham and pineapple pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	10.411	2.414	2.587	4.867	0.349	0.062	26.946
Domino's Meatzza pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.454	1.376	1.296	3.076	0.342	0.061	26.924
Domino's Ultimate Pepperoni pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.375	1.193	1.294	3.012	0.509	0.061	26.945
Domino's pepperoni pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.287	1.21	1.311	3.046	0.349	0.062	26.946
Domino's pepperoni and sausage pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.549	1.473	1.311	3.046	0.349	0.062	26.946
Domino's sausage pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.549	1.473	1.311	3.046	0.349	0.062	26.946
Domino's beef pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.453	0.26	0.26	0.563	0.2	0.04	20.025
Domino's Deluxe pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	2.062	0.576	0.465	0.651	0.2	0.04	20.052
Domino's Extravaganzza pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	2.096	0.577	0.447	0.701	0.2	0.04	20.107
Domino's ham pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.529	0.267	0.263	0.629	0.2	0.04	20.025
Domino's ham and pineapple pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	3.526	0.863	0.898	1.482	0.2	0.04	20.025
Domino's Meatzza pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.594	0.362	0.261	0.6	0.2	0.04	20.025
Domino's Ultimate Pepperoni pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.547	0.26	0.26	0.563	0.293	0.04	20.025
Domino's pepperoni pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.453	0.26	0.26	0.563	0.2	0.04	20.025
Domino's pepperoni and sausage pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.584	0.391	0.26	0.563	0.2	0.04	20.025
Domino's sausage pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.584	0.391	0.26	0.563	0.2	0.04	20.025
Domino's beef pizza, pan	0.125	medium - 12" diameter - 8 slices	2.04	0.19	0.19	0.438	0.999	0.041	24.313
Domino's Deluxe pizza, pan	0.125	medium - 12" diameter - 8 slices	2.802	0.576	0.465	0.662	0.925	0.045	24.343
Domino's Extravaganzza pizza, pan	0.125	medium - 12" diameter - 8 slices	2.837	0.577	0.447	0.712	0.925	0.045	24.399
Domino's ham pizza, pan	0.125	medium - 12" diameter - 8 slices	2.116	0.197	0.194	0.504	0.999	0.041	24.313
Domino's ham and pineapple pizza, pan	0.125	medium - 12" diameter - 8 slices	4.112	0.794	0.829	1.356	0.999	0.041	24.313
Domino's Meatzza pizza, pan	0.125	medium - 12" diameter - 8 slices	2.334	0.362	0.261	0.611	0.925	0.045	24.317
Domino's Ultimate Pepperoni pizza, pan	0.125	medium - 12" diameter - 8 slices	2.287	0.26	0.26	0.574	1.018	0.045	24.317
Domino's pepperoni pizza, pan	0.125	medium - 12" diameter - 8 slices	2.04	0.19	0.19	0.438	0.999	0.041	24.313
Domino's pepperoni and sausage pizza, pan	0.125	medium - 12" diameter - 8 slices	2.171	0.322	0.19	0.438	0.999	0.041	24.313
Domino's sausage pizza, pan	0.125	medium - 12" diameter - 8 slices	2.171	0.322	0.19	0.438	0.999	0.041	24.313
Domino's beef pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.398	0.26	0.26	0.542	0.185	0.028	9.662
Domino's Deluxe pizza, thin crust	0.125	medium - 12" diameter - 8 slices	2.016	0.576	0.465	0.629	0.19	0.028	9.688
Domino's Extravaganzza pizza, thin crust	0.125	medium - 12" diameter - 8 slices	2.05	0.577	0.447	0.679	0.19	0.028	9.744
Domino's ham pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.474	0.267	0.263	0.608	0.185	0.028	9.662
Domino's ham and pineapple pizza, thin crust	0.125	medium - 12" diameter - 8 slices	3.47	0.863	0.898	1.46	0.185	0.028	9.662
Domino's Meatzza pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.547	0.362	0.261	0.578	0.19	0.028	9.662
Domino's Ultimate Pepperoni pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.501	0.26	0.26	0.542	0.283	0.028	9.662
Domino's pepperoni pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.398	0.26	0.26	0.542	0.185	0.028	9.662
Domino's pepperoni and sausage pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.534	0.396	0.26	0.542	0.185	0.028	9.662
Domino's sausage pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.534	0.396	0.26	0.542	0.185	0.028	9.662
Domino's honey barbecue chicken wings	4	each	12.964	6.392	5.526	1.045	0	0	0.136
Domino's hot buffalo chicken wings	4	each	0.037	0.012	0.018	0.004	0	0.002	8.641
Dairy Queen chicken strips	3	ounce	0.031	0	0	0.022	0	0.01	17.078
Dairy Queen Hot Dog with chili and cheese	1	each	5.255	2.262	1.622	0.112	0.018	1.226	16.546
Dairy Queen Hot Dog with cheese	1	each	4.109	1.756	1.121	0	0.018	1.199	16.515
Dairy Queen Hot Dog with chili	1	each	5.183	2.223	1.622	0.112	0	1.226	16.546
Dairy Queen Mega Hot Dog with chili and cheese	1	each	9.335	3.998	2.843	0.168	0.027	2.277	30.875
Dairy Queen Hot Dog	1	each	4.037	1.717	1.121	0	0	1.199	16.515
Dairy Queen BLT Crispy Chicken Salad	1	each	3.783	1.524	1.587	0.615	0.014	0.018	14.941
Dairy Queen BLT Grilled Chicken Salad	1	each	3.729	1.524	1.587	0.577	0.014	0	0.143
Dairy Queen Bacon Cheese Grillburger	1	each	9.701	3.523	3.408	0.664	0.301	1.789	26.081
Dairy Queen Double Cheeseburger	1	each	7.729	2.844	2.745	0.337	0.301	1.487	21.722
Dairy Queen Cheeseburger	1	each	7.729	2.844	2.745	0.337	0.301	1.487	21.722
Dairy Queen Flamethrower Grillburger, 1/2lb	1	each	6.144	1.822	2.003	0.334	0.188	1.808	26.057
Dairy Queen Flamethrower Grillburger, 1/4lb	1	each	6.054	1.822	2.003	0.244	0.188	1.808	26.057
Dairy Queen Grillburger, 1/2lb	1	each	9.596	3.56	3.447	0.484	0.301	1.789	26.105
Dairy Queen Grillburger, 1/4lb	1	each	9.596	3.56	3.447	0.484	0.301	1.789	26.105
Dairy Queen Hamburger	1	each	7.412	2.844	2.744	0.337	0	1.487	21.722
Dairy Queen Chicken Bacon Ranch Sandwich	1	each	5.23	0.807	1.157	0.249	0.135	2.88	35.148
Dairy Queen Crispy Chicken Sandwich	1	each	5.343	1.706	1.877	0.105	0	1.656	38.653
Dairy Queen Grilled Chicken Sandwich	1	each	5.278	1.706	1.876	0.058	0	1.638	23.855
Dairy Queen Wild Alaskan Fish Sandwich	1	each	5.591	1.418	1.534	1.139	0	1.502	40.292
Dairy Queen Turkey BLT Sandwich	1	each	5.621	0.734	1.095	0.912	0	2.88	36.119
Hardee's Bacon Biscuit	1	each	3.766	0	0	3.74	0	0.046	36.378
Hardee's Bacon and Egg Biscuit	1	each	4.326	0.56	0	3.74	0	0.046	36.378
Hardee's Bacon Egg and Cheese Biscuit	1	each	4.574	0.56	0	3.74	0.237	0.046	36.378
Hardee's Chicken Fillet Biscuit	1	each	3.663	0	0	3.628	0	0.057	45.257
Hardee's Country Ham Biscuit	1	each	3.631	0	0	3.605	0	0.046	36.378
Hardee's Ham Egg and Cheese Biscuit	1	each	4.439	0.56	0	3.605	0.236	0.046	36.378
Hardee's Monster Biscuit	1	each	5.102	0.677	0	3.902	0.473	0.046	36.378
Hardee's Loaded Omelet Biscuit	1	each	4.352	0.62	0	3.679	0.014	0.046	36.378
Hardee's Sausage Biscuit	1	each	3.91	0.117	0	3.767	0	0.046	36.378
Hardee's Country Fried Steak and Egg Biscuit	1	each	4.22	0.56	0	3.626	0	0.056	44.517
Hardee's Sausage and Egg Biscuit	1	each	4.47	0.677	0	3.767	0	0.046	36.378
Hardee's Country Fried Steak Biscuit	1	each	3.66	0	0	3.626	0	0.056	44.517
Hardee's Loaded Breakfast Burrito	1	each	4.644	1.535	0.252	0.614	0.02	2.205	34.542
Hardee's Sunrise Croissant with Bacon	1	each	3.936	0.609	0	2.374	0.919	0.024	19.816
Hardee's Sunrise Croissant with Ham	1	each	3.801	0.609	0	2.239	0.919	0.024	19.816
Hardee's Sunrise Croissant with Sausage	1	each	4.08	0.726	0	2.401	0.919	0.024	19.816
Hardee's Frisco Breakfast Sandwich	1	each	4.317	0.852	0.372	0	0.372	2.701	32.288
Hardee's Low Carb Breakfast Bowl	1	each	2.383	1.854	0	0.371	0.148	0	0
Hardee's fried chicken breast	3	ounce	0.059	0	0	0.041	0	0.02	16.157
Hardee's fried chicken leg	3	ounce	0.06	0	0	0.042	0	0.02	16.416
Hardee's fried chicken thigh	3	ounce	0.074	0	0	0.052	0	0.025	20.282
Hardee's fried chicken wing	3	ounce	0.104	0	0	0.073	0	0.035	28.603
Hardee's chicken tenders	3	ounce	0.164	0.018	0	0.02	0.117	0.01	7.977
Hardee's Big Hot Ham 'N' Cheese Sandwich	1	each	10.083	0.147	0.125	8.167	1.61	0.022	29.225
Hardee's Big Roast Beef Sandwich	1	each	9.552	0.147	0.125	8.042	1.204	0.022	29.225
Hardee's Original Angus Burger	1	each	12.567	1.887	1.679	7.511	1.441	0.022	29.291
Hardee's Bacon and Cheese Angus Burger	1	each	10.355	0.786	0.741	7.338	1.441	0.022	29.225
Hardee's Big Cheeseburger	1	each	10.16	3.545	3.533	0.34	0.236	2.495	36.399
Hardee's The Big Hardee Burger	1	each	13.432	2.589	2.821	5.025	0.474	2.496	36.358
Hardee's Cheeseburger	1	each	6.605	2.372	2.333	0.241	0.237	1.411	20.618
Hardee's Double Cheeseburger	1	each	10.16	3.545	3.533	0.34	0.237	2.495	36.399
Hardee's Double Western Bacon Cheeseburger	1	each	21.339	8.78	7.778	1.782	0.473	2.508	46.67
Hardee's Famous Star with Cheese Burger	1	each	10.326	2.974	3.17	1.435	0.237	2.495	36.373
Hardee's Frisco Angus Burger	1	each	4.305	0.546	0.651	0.164	0.271	2.664	31.846
Hardee's Hamburger	1	each	6.357	2.372	2.333	0.241	0	1.411	20.618
Hardee's Monster Double Angus Burger	1	each	8.366	2.257	2.478	0.39	0.709	2.495	36.333
Hardee's Mushroom and Swiss Angus Burger	1	each	9.174	0.263	0.241	7.157	1.475	0.022	29.411
Hardee's Super Star with Cheese Burger	1	each	10.574	2.974	3.17	1.435	0.473	2.495	36.373
Hardee's Western Bacon Cheeseburger	1	each	21.091	8.78	7.778	1.782	0.237	2.508	46.67
Hardee's Charbroiled BBQ Chicken Sandwich	1	each	15.794	3.687	3.344	7.519	1.204	0.022	29.286
Hardee's Charbroiled Chicken Club Sandwich	1	each	10.411	0.839	0.886	7.307	1.34	0.022	29.225
Hardee's Beer-battered Fish Sandwich	1	each	5.484	1.954	2.001	0.107	0	1.424	31.584
Hardee's Hot Ham 'N' Cheese Sandwich	1	each	4.902	1.271	1.394	0.69	0.135	1.411	20.552
Hardee's Jumbo Chili Dog	1	each	4.201	1.888	1.025	0.297	0	0.991	14.281
Hardee's Original Roast Beef Sandwich	1	each	4.077	1.271	1.394	0	0	1.411	20.552
Jack In The Box Bacon Egg and Cheese Biscuit	1	each	4.333	0.506	0	0.617	3.115	0.026	21.731
Jack In The Box Sausage Biscuit	1	each	3.759	0.103	0	0.694	2.879	0.026	21.731
Jack In The Box Sausage Egg and Cheese Biscuit	1	each	4.512	0.607	0	0.695	3.115	0.026	21.731
Jack In The Box Bacon Breakfast Jack	1	each	4.955	1.775	1.394	0.126	0.236	1.411	20.552
Jack In The Box Grande Sausage Burrito with salsa	1	each	7.869	2.279	1.098	1.102	1.002	2.279	49.992
Jack In The Box Meat Lovers Burrito with salsa	1	each	5.933	1.937	0.769	0.884	0.036	2.279	35.693
Jack In The Box Sausage Croissant	1	each	4.991	0.605	0	2.192	2.158	0.027	21.892
Jack In The Box Supreme Croissant	1	each	4.812	0.504	0	2.115	2.158	0.027	21.892
Jack In The Box Extreme Sausage Sandwich	1	each	5.562	1.978	1.394	0.281	0.473	1.411	20.552
Jack In The Box Grilled Sourdough Swiss Sandwich	1	each	4.276	1.264	0.326	0.063	0.237	2.368	28.307
Jack In The Box Breakfast Jack	1	each	4.829	1.775	1.394	0	0.236	1.411	20.552
Jack In The Box Loaded Breakfast Sandwich	1	each	4.767	1.365	0.326	0.203	0.473	2.368	28.307
Jack In The Box Sausage Breakfast Jack	1	each	5.071	1.877	1.394	0.14	0.236	1.411	20.552
Jack In The Box Sourdough Breakfast Sandwich	1	each	3.845	0.76	0.326	0	0.372	2.368	28.307
Jack In The Box Ultimate Breakfast Sandwich	1	each	5.708	2.279	1.394	0.126	0.473	1.411	20.552
Jack In The Box Chicken Teriyaki Bowl	1	each	33.026	5.752	4.958	22.203	0	0.022	59.221
Jack In The Box crispy chicken strips	3	ounce	0.741	0	0	0.733	0	0.011	12.814
Jack In The Box egg roll	2	piece	5.441	0.801	0.594	3.836	0	0.038	31.494
Jack In The Box Loaded Tiny Tacos	1	order	7.644	2.168	2.1	1.219	1.907	0.145	49.541
Jack In The Box chicken nuggets	3	ounce	0.736	0.101	0.152	0.391	0	0.095	12.427
Jack In The Box Crispy Chicken Club Salad	1	each	6.665	2.427	3.035	1.143	0.016	0.019	18.126
Jack In The Box Grilled Chicken Club Salad	1	each	5.62	2.427	3.035	0.108	0.016	0.003	0.046
Jack In The Box Grilled Chicken Salad	1	each	5.812	2.128	2.569	1.055	0.023	0.003	0.44
Jack In The Box Southwest Crispy Chicken Salad	1	each	7.312	2.127	2.551	2.456	0.03	0.116	29.425
Jack In The Box Southwest Grilled Chicken Salad	1	each	6.267	2.126	2.55	1.421	0.03	0.1	11.345
Jack In The Box Bacon Ultimate Cheeseburger	1	each	6.97	2.229	2.202	0.495	0.608	1.411	20.59
Jack In The Box Bacon and Swiss Buttery Jack Burger	1	each	6.815	2.053	2.254	0.153	0.087	2.268	33.26
Jack In The Box Cheeseburger	1	each	6.338	2.243	2.215	0.22	0.237	1.411	20.604
Jack In The Box Classic Buttery Jack Burger	1	each	10.251	3.735	3.749	0.412	0.087	2.268	33.26
Jack In The Box Double Jack Burger	1	each	7.519	2.636	2.589	0.385	0.473	1.411	20.604
Jack In The Box Hamburger	1	each	6.089	2.243	2.215	0.22	0	1.411	20.604
Jack In The Box Junior Bacon Cheeseburger	1	each	6.417	2.202	2.189	0.366	0.236	1.411	20.552
Jack In The Box Jr. Jumbo Jack Burger with cheese	1	each	7.215	2.607	2.576	0.372	0.236	1.411	20.566
Jack In The Box Jr. Jumbo Jack Burger without cheese	1	each	6.967	2.607	2.576	0.372	0	1.411	20.566
Jack In The Box Jumbo Jack Burger with cheese	1	each	7.464	2.607	2.576	0.372	0.473	1.411	20.566
Jack In The Box Jumbo Jack Burger without cheese	1	each	6.967	2.607	2.576	0.372	0	1.411	20.566
Jack In The Box Sourdough Jack Burger	1	each	7.366	2.136	2.037	0.544	0.271	2.368	28.307
Jack In The Box Ultimate Cheeseburger	1	each	6.781	2.229	2.202	0.306	0.608	1.411	20.59
Jack In The Box Chicken Fajita Pita	1	each	4.623	1.775	2.145	0.306	0.019	0.355	22.991
Jack In The Box Chicken Sandwich with bacon	1	each	4.607	1.421	1.559	0.208	0	1.422	31.648
Jack In The Box Chicken Sandwich	1	each	4.544	1.421	1.559	0.145	0	1.422	31.648
Jack In The Box Cluck Sandwich	1	each	10.073	2.4	2.589	2.897	0.001	2.194	48.702
Jack In The Box Homestyle Ranch Chicken Club Sandwich	1	each	8.552	2.6	2.821	0.542	0.405	2.185	48.648
Jack In The Box Jack's Spicy Chicken Sandwich with cheese	1	each	8.184	2.671	2.931	0.133	0.271	2.176	40.499
Jack In The Box Jack's Spicy Chicken Sandwich without cheese	1	each	7.913	2.671	2.931	0.133	0	2.176	40.499
Jack In The Box Sourdough Grilled Chicken Club Sandwich	1	each	4.844	0.975	1.116	0.237	0.135	2.368	28.307
Jack In The Box Fish Sandwich	1	each	7.535	1.719	1.778	2.466	0	1.573	33.728
Jack In The Box Taco	1	each	1.524	0.426	0.515	0.269	0.258	0.022	12.089
Jack In The Box Tiny Tacos	1	order	4.702	1.676	1.546	1.16	0.088	0.144	48.391
Jimmy John's Beach Club Sandwich	1	regular	8.446	1.467	1.706	0.136	0.37	4.738	56.649
Jimmy John's Big John Sandwich	1	regular	6.268	1.679	1.341	0.125	0	3.108	37.153
Jimmy John's Billy Club Sandwich	1	regular	9.89	1.924	1.599	1.425	0.185	4.736	56.694
Jimmy John's JJBLT Sandwich	1	regular	6.099	1.167	1.341	0.467	0	3.108	37.153
Jimmy John's Bootlegger Club Sandwich	1	regular	8.301	1.855	1.566	0.125	0	4.736	56.614
Jimmy John's Club Tuna Sandwich	1	regular	10.284	1.695	1.864	1.549	0.37	4.738	56.635
Jimmy John's Country Club Sandwich	1	regular	9.326	1.391	1.587	1.407	0.185	4.736	56.614
Jimmy John's The Pepe Sandwich	1	regular	7.294	1.215	1.363	1.407	0.185	3.108	37.153
Jimmy John's Hunter's Club Sandwich	1	regular	8.997	2.366	1.566	0.125	0.185	4.736	56.614
Jimmy John's Italian Night Club Sandwich	1	regular	11.353	2.884	1.832	1.614	0.197	4.808	56.654
Jimmy John's Jimmy Cubano Sandwich	1	regular	6.071	0.56	0.627	1.582	0.185	3.108	37.328
Jimmy John's The J.J. Gargantuan Sandwich	1	regular	11.864	3.395	1.832	1.614	0.197	4.808	56.654
Jimmy John's Club Lulu Sandwich	1	regular	7.961	1.343	1.566	0.296	0	4.736	56.614
Jimmy John's Plain Slim Ham & Cheese Sandwich	1	regular	7.45	0.56	0.674	1.283	0.185	4.736	56.614
Jimmy John's Plain Slim Roast Beef Sandwich	1	regular	6.425	1.024	0.653	0	0	4.736	56.614
Jimmy John's Plain Slim Salami Capocollo & Cheese Sandwich	1	regular	7.355	1.648	0.663	0.028	0.197	4.808	56.614
Jimmy John's Plain Slim Tuna Salad Sandwich	1	regular	7.919	0.76	0.832	1.531	0	4.736	56.614
Jimmy John's Plain Slim Turkey Sandwich	1	regular	5.914	0.512	0.653	0	0	4.736	56.614
Jimmy John's Spicy East Coast Italian Sandwich	1	regular	9.414	3.876	1.714	0.352	0.209	3.251	37.193
Jimmy John's Totally Tuna Sandwich	1	regular	7.882	1.519	1.64	1.549	0	3.109	37.174
Jimmy John's Turkey Tom Sandwich	1	regular	5.757	1.167	1.341	0.125	0	3.108	37.153
Jimmy John's Ultimate Porker Sandwich	1	regular	9.313	1.391	1.587	1.578	0	4.736	56.614
Jimmy John's Vito Sandwich	1	regular	7.837	2.651	1.575	0.221	0.197	3.18	37.193
Jimmy John's bacon	0.5	ounce	0.128	0	0	0.128	0	0	0
Jimmy John's capocollo	2	ounce	1.657	1.53	0.014	0	0.016	0.097	0
Jimmy John's ham	2	ounce	1.179	0.041	0.019	1.119	0	0	0
Jimmy John's roast beef	2	ounce	0.363	0.363	0	0	0	0	0
Jimmy John's salami	2	ounce	1.138	1.008	0.009	0.049	0.011	0.064	0
Jimmy John's tuna salad	3.5	ounce	1.895	0.234	0.169	1.446	0	0	0
Jimmy John's turkey breast	2	ounce	0	0	0	0	0	0	0
KFC Famous Bowl Mashed Potato with gravy	1	regular - order	7.226	1.236	1.11	3.234	1.181	0.253	67.571
KFC Nashville Hot Chicken Breast, extra crispy	3	ounce	0.031	0	0	0.025	0	0.01	8.089
KFC Chicken Breast, extra crispy	3	ounce	0.03	0	0	0.024	0	0.01	7.839
KFC Nashville Hot Chicken Drumstick, extra crispy	3	ounce	0.027	0	0	0.022	0	0.009	7.17
KFC Chicken Drumstick, extra crispy	3	ounce	0.028	0	0	0.022	0	0.009	7.28
KFC Nashville Hot Chicken Thigh, extra crispy	3	ounce	0.025	0	0	0.02	0	0.008	6.565
KFC Chicken Thigh, extra crispy	3	ounce	0.024	0	0	0.02	0	0.008	6.337
KFC Nashville Hot Chicken Wing, extra crispy	3	ounce	0.029	0	0	0.023	0	0.01	7.583
KFC Chicken Wing, extra crispy	3	ounce	0.031	0	0	0.025	0	0.01	8.215
KFC Nashville Hot Chicken Breast, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Breast, grilled	3	ounce	0	0	0	0	0	0	0
KFC Nashville Hot Chicken Drumstick, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Drumstick, grilled	3	ounce	0	0	0	0	0	0	0
KFC Nashville Hot Chicken Thigh, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Thigh, grilled	3	ounce	0	0	0	0	0	0	0
KFC Nashville Hot Chicken Wing, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Wing, grilled	3	ounce	0	0	0	0	0	0	0
KFC Chicken Breast, Original Recipe	3	ounce	0.019	0	0	0.015	0	0.006	4.938
KFC Chicken Drumstick, Original Recipe	3	ounce	0.022	0	0	0.018	0	0.007	5.723
KFC Chicken Thigh, Original Recipe	3	ounce	0.022	0	0	0.018	0	0.007	5.833
KFC Chicken Wing, Original Recipe	3	ounce	0.021	0	0	0.017	0	0.007	5.643
KFC Nashville Hot Chicken Breast, spicy crispy	3	ounce	0.024	0	0	0.02	0	0.008	6.386
KFC Chicken Breast, spicy crispy	3	ounce	0.023	0	0	0.019	0	0.008	6.025
KFC Nashville Hot Chicken Drumstick, spicy crispy	3	ounce	0.035	0	0	0.028	0	0.012	9.157
KFC Chicken Drumstick, spicy crispy	3	ounce	0.033	0	0	0.027	0	0.011	8.704
KFC Nashville Hot Chicken Thigh, spicy crispy	3	ounce	0.039	0	0	0.032	0	0.013	10.326
KFC Chicken Thigh, spicy crispy	3	ounce	0.038	0	0	0.031	0	0.013	9.983
KFC Nashville Hot Chicken Wing, spicy crispy	3	ounce	0.035	0	0	0.028	0	0.012	9.17
KFC Chicken Wing, spicy crispy	3	ounce	0.043	0	0	0.035	0	0.014	11.266
KFC Nashville Hot Extra Crispy Tenders	3	ounce	0.042	0	0	0.034	0	0.014	11.039
KFC Extra Crispy Tenders	3	ounce	0.052	0	0	0.043	0	0.017	13.847
KFC Chicken Pot Pie	1	pie	4.789	0.963	0.672	3.276	0	0.115	48.184
KFC Popcorn Nuggets	3	ounce	0.069	0	0	0.056	0	0.023	18.178
KFC Crispy Colonel's Buffalo Sandwich	1	sandwich	3.963	1.224	1.351	0.094	0	1.3	31.432
KFC Crispy Colonel's Honey BBQ Sandwich	1	sandwich	11.885	5.137	4.72	0.733	0	1.3	30.954
KFC Crispy Colonel's Nashville Hot Sandwich	1	sandwich	3.907	1.204	1.319	0.09	0	1.3	30.87
KFC Crispy Colonel's Sandwich	1	sandwich	3.907	1.204	1.319	0.09	0	1.301	30.87
KFC Honey BBQ Sandwich	1	sandwich	21.206	9.625	8.654	1.34	0	1.588	23.296
KFC Chicken Littles Buffalo Sandwich	1	sandwich	2.771	0.852	0.939	0.068	0	0.917	20.996
KFC Chicken Littles Honey BBQ Sandwich	1	sandwich	6.732	2.808	2.623	0.388	0	0.917	20.757
KFC Chicken Littles Nashville Hot Sandwich	1	sandwich	2.743	0.842	0.923	0.066	0	0.917	20.715
KFC Chicken Littles Sandwich	1	sandwich	2.743	0.842	0.923	0.066	0	0.917	20.715
KFC Crispy Twister Sandwich	1	sandwich	3.949	0.819	0.842	0.529	0.052	1.685	41.078
KFC buffalo wings	3	ounce	0.153	0.028	0.064	0.038	0	0.009	7.276
KFC honey BBQ wings	3	ounce	6.729	3.301	2.854	0.563	0	0.011	9.178
KFC Nashville Hot wings	3	ounce	0.034	0	0	0.024	0	0.011	9.254
KFC unsauced wings	3	ounce	0.029	0	0	0.02	0	0.01	7.866
Little Caesars Hula Hawaiian pizza	0.125	large - 12" diameter - 8 slices	4.42	1.475	1.416	0.96	0.336	0.031	25.743
Little Caesars pepperoni pizza, deep dish	0.125	square - 8 slices	1.674	0.448	0.448	0.111	0.374	0.069	34.617
Little Caesars pepperoni pizza	0.125	large - 12" diameter - 8 slices	2.04	0.447	0.447	0.549	0.336	0.059	25.771
Little Caesars Italian sausage pizza, deep dish	0.125	square - 8 slices	1.851	0.625	0.447	0.111	0.374	0.069	34.617
Little Caesars Italian sausage pizza	0.125	large - 12" diameter - 8 slices	2.219	0.626	0.448	0.549	0.336	0.059	25.771
Little Caesars ultimate supreme pizza	0.125	large - 12" diameter - 8 slices	2.908	0.884	0.726	0.701	0.336	0.059	25.892
Little Caesars 3 Meat Treat pizza	0.125	large - 12" diameter - 8 slices	2.25	0.621	0.447	0.585	0.336	0.059	25.771
Long John Silver's Battered Alaskan Cod	3	ounce	0.019	0	0	0.014	0	0.006	8.698
Long John Silver's Battered Alaskan Pollock	3	ounce	0.048	0.006	0.002	0.029	0	0.013	14.792
Long John Silver's Battered Shrimp	3	ounce	0.022	0	0	0.016	0	0.007	10.333
Long John Silver's Fish Sandwich	1	sandwich	11.301	0.302	0.217	9.823	0.903	0.035	31.489
Long John Silver's Chicken Tenders	3	ounce	0.04	0	0	0.028	0	0.013	15.382
Long John Silver's Breaded Clam Strips	3	ounce	0.1	0	0	0.07	0	0.033	31.909
Long John Silver's Baked Alaskan Cod	3	ounce	0	0	0	0	0	0	0
Long John Silver's Lobster Stuffed Crab Cake	3	ounce	2.871	0.322	0.152	2.231	0.047	0.123	19.657
Long John Silver's Popcorn Shrimp	3	ounce	1.09	0	0	1.07	0	0.023	22.697
Long John Silver's Baked Shrimp	3	ounce	0	0	0	0	0	0	1.293
Long John Silver's Baja Fish Taco	1	each	5.429	0.48	0.397	3.534	0	1.02	31.236
McDonald's Big Breakfast with hotcakes	1	order	45.066	19.348	9.203	9.484	1.266	5.7	88.704
McDonald's Big Breakfast without hotcakes	1	order	4.245	1.442	0.226	1.906	0.556	0.041	46.12
McDonald's Bacon Egg and Cheese Biscuit	1	each	3.56	0.448	0	1.706	1.356	0.039	32.816
McDonald's Sausage Biscuit	1	each	2.446	0.113	0	1.735	0.563	0.039	31.816
McDonald's Sausage and Egg Biscuit	1	each	3.386	0.561	0	1.735	1.055	0.039	32.816
McDonald's Sausage Burrito	1	each	3.124	0.781	0.28	0.373	0.547	1.127	17.655
McDonald's Hotcakes and Sausage	1	order	41.091	18.019	8.978	7.734	0.71	5.658	42.584
McDonald's Bacon Egg and Cheese McGriddles	1	each	10.28	1.941	0	5.677	1.27	1.382	32.188
McDonald's Sausage McGriddles	1	each	9.166	1.606	0	5.706	0.477	1.382	31.188
McDonald's Sausage Egg and Cheese McGriddles	1	each	10.422	2.054	0	5.706	1.27	1.382	32.188
McDonald's Sausage McMuffin	1	each	2.753	0.516	0.421	0.157	0.315	1.33	22.692
McDonald's Sausage and Egg McMuffin	1	each	3.336	1.098	0.421	0.157	0.315	1.33	22.692
McDonald's sausage	2	ounce	0.373	0.156	0	0.217	0	0	0
McDonald's Chicken McNuggets	3	ounce	0.102	0.011	0.011	0.067	0	0.014	12.076
McDonald's Big Mac	1	each	9.958	2.326	2.472	2.849	0.301	1.991	29.031
McDonal'ds Bacon McDouble	1	each	6.179	2.119	2.074	0.359	0.301	1.31	19.128
McDonald's Cheeseburger	1	each	6.053	2.119	2.074	0.233	0.301	1.31	19.128
McDonald's Double Cheeseburger	1	each	6.369	2.119	2.074	0.233	0.602	1.31	19.128
McDonald's Double Quarter Pounder with cheese	1	each	9.232	3.337	3.165	0.458	0.602	1.638	23.943
McDonald's Double Quarter Pounder	1	each	8.599	3.337	3.166	0.458	0	1.638	23.943
McDonald's Hamburger	1	each	5.736	2.119	2.074	0.233	0	1.31	19.128
McDonald's McDouble	1	each	6.053	2.119	2.074	0.233	0.301	1.31	19.128
McDonald's Quarter Pounder with cheese	1	each	9.232	3.337	3.165	0.458	0.602	1.638	23.943
McDonald's Quarter Pounder	1	each	8.599	3.337	3.166	0.458	0	1.638	23.943
McDonald's Bacon Quarter Pounder with Cheese	1	each	9.421	3.337	3.165	0.647	0.602	1.638	23.943
McDonald's Deluxe Quarter Pounder with Cheese	1	each	9.972	3.658	3.522	0.521	0.602	1.638	23.943
McDonald's Crispy Chicken Sandwich	1	each	8.18	0.16	0.148	6.96	0.881	0.03	31.694
McDonald's Deluxe Crispy Chicken Sandwich	1	each	8.86	0.464	0.484	7.035	0.843	0.03	31.656
McDonald's Spicy Deluxe Crispy Chicken Sandwich	1	each	8.86	0.464	0.484	7.035	0.843	0.03	31.656
McDonald's McChicken Sandwich	1	each	4.3	1.368	1.502	0.11	0	1.324	29.784
McDonald's Spicy Crispy Chicken Sandwich	1	each	8.234	0.167	0.156	7.036	0.843	0.03	31.694
McDonald's Filet-O-Fish	1	each	4.625	1.507	1.561	0.081	0.151	1.319	29.783
McDonald's McRib	1	each	14.039	6.016	5.545	0.766	0	1.714	25.095
Panda Express Beijing Beef	1	order	24.023	6.364	8.286	9.353	0	0	20.561
Panda Express Black Pepper Chicken	1	order	5.692	1.275	0.949	3.094	0	0.002	5.6
Panda Express Black Pepper Angus Steak	1	order	5.907	0.869	0.977	4.136	0	0	0.797
Panda Express Broccoli Beef	1	order	6.432	0.524	0.76	5.068	0	0	0.9
Panda Express Grilled Teriyaki Chicken	1	order	6.652	0.063	0.056	6.532	0	0	1.061
Panda Express Honey Sesame Chicken Breast	1	order	19.888	8.244	10.884	0.517	0	0.102	18.096
Panda Express Honey Walnut Shrimp	1	order	12.089	0.734	0.836	10.416	0.002	0.033	18.536
Panda Express Kung Pao Chicken	1	order	9.625	1.364	1.607	6.918	0	0	1.481
Panda Express Mushroom Chicken	1	order	7.603	0.679	0.662	6.183	0	0	1.588
Panda Express Orange Chicken	1	order	19.124	8.017	10.468	0.459	0	0.035	28.559
Panda Express Shanghai Angus Steak	1	order	13.208	1.078	1.12	10.857	0	0.15	2.394
Panda Express String Bean Chicken Breast	1	order	8.22	1.37	1.357	5.298	0	0.195	1.56
Panda Express Sweetfire Chicken Breast	1	order	26.374	1.015	1.284	24.059	0	0.021	18.037
Panda Express chicken egg roll	2	piece	2.363	0.828	0.573	0.922	0	0.042	34.964
Panda Express chicken potsticker	5	piece	3.093	1.531	1.035	0.493	0	0.033	27.185
Papa John's chicken poppers	3	ounce	0.077	0	0	0.055	0	0.026	21.229
Papa John's BBQ Chicken Bacon pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	6.047	1.726	1.458	2.604	0.114	0.065	11.466
Papa John's Chicken and Veggie pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.219	0.38	0.332	2.35	0.047	0.076	11.491
Papa John's Double Bacon Six Cheese pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.019	0.224	0.181	2.357	0.138	0.076	11.442
Papa John's Grilled Chicken and Canadian Bacon pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	2.934	0.25	0.22	2.307	0.047	0.076	11.442
Papa John's Hawaiian BBQ Chicken pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	6.976	2.004	1.753	3	0.114	0.065	11.466
Papa John's Spicy Italian pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.14	0.399	0.181	2.289	0.114	0.076	11.442
Papa John's The Meats pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.029	0.232	0.181	2.338	0.114	0.085	11.442
Papa John's pepperoni pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	2.95	0.209	0.181	2.289	0.114	0.076	11.442
Papa John's sausage pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.031	0.257	0.181	2.299	0.114	0.101	11.442
Papa John's Tropical Luau pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.89	0.54	0.522	2.713	0.047	0.076	11.453
Papa John's The Works pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.279	0.378	0.274	2.356	0.114	0.076	11.483
Papa John's BBQ Chicken Bacon pizza, original crust	0.125	medium - 12" diameter - 8 slices	5.465	2.488	2.135	0.536	0.165	0.03	24.429
Papa John's Chicken and Veggie pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.319	0.514	0.485	0.165	0.066	0.046	24.481
Papa John's Double Bacon Six Cheese pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.025	0.285	0.263	0.175	0.2	0.046	24.383
Papa John's Grilled Chicken and Canadian Bacon pizza, original crust	0.125	medium - 12" diameter - 8 slices	0.9	0.324	0.321	0.102	0.066	0.046	24.383
Papa John's Hawaiian BBQ Chicken pizza, original crust	0.125	medium - 12" diameter - 8 slices	6.827	2.896	2.569	1.118	0.165	0.03	24.432
Papa John's Spicy Italian pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.202	0.542	0.263	0.076	0.165	0.046	24.401
Papa John's The Meats pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.041	0.298	0.263	0.147	0.165	0.058	24.411
Papa John's pepperoni pizza, original crust	0.125	medium - 12" diameter - 8 slices	0.923	0.263	0.263	0.076	0.165	0.046	24.395
Papa John's sausage pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.043	0.333	0.263	0.09	0.164	0.082	24.383
Papa John's Tropical Luau pizza, original crust	0.125	medium - 12" diameter - 8 slices	2.302	0.749	0.763	0.697	0.066	0.046	24.411
Papa John's The Works pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.407	0.512	0.4	0.173	0.165	0.046	24.47
Papa John's BBQ Chicken Bacon pizza, thin crust	0.125	medium - 12" diameter - 8 slices	5.642	2.49	2.136	0.723	0.165	0.015	12.217
Papa John's Chicken and Veggie pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.491	0.514	0.484	0.351	0.066	0.031	12.246
Papa John's Double Bacon Six Cheese pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.199	0.285	0.263	0.361	0.2	0.031	12.177
Papa John's Grilled Chicken and Canadian Bacon pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.074	0.324	0.321	0.289	0.066	0.031	12.175
Papa John's Hawaiian BBQ Chicken pizza, thin crust	0.125	medium - 12" diameter - 8 slices	7.001	2.896	2.569	1.305	0.165	0.015	12.211
Papa John's Spicy Italian pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.375	0.542	0.263	0.262	0.165	0.031	12.169
Papa John's The Meats pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.214	0.298	0.263	0.333	0.165	0.043	12.174
Papa John's pepperoni pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.097	0.263	0.263	0.262	0.165	0.031	12.183
Papa John's sausage pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.217	0.334	0.263	0.276	0.165	0.067	12.175
Papa John's Tropical Luau pizza, thin crust	0.125	medium - 12" diameter - 8 slices	2.477	0.75	0.763	0.884	0.066	0.031	12.199
Papa John's The Works pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.58	0.512	0.399	0.359	0.165	0.031	12.234
Papa John's BBQ wings	3	ounce	3.442	1.696	1.466	0.279	0	0.001	0.876
Papa John's spicy buffalo wings	3	ounce	0.765	0.01	0.023	0.725	0	0.001	1.207
Papa John's honey chipotle wings	3	ounce	5.459	2.372	2.719	0.064	0.001	0.097	1.54
Papa John's unsauced roasted wings	3	ounce	0.004	0	0	0.003	0	0.001	1.07
Pizza Hut beef pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.137	0.179	0.179	0.423	0.19	0.036	20.238
Pizza Hut ham pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.305	0.181	0.18	0.588	0.19	0.036	20.238
Pizza Hut Italian sausage pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.443	0.486	0.179	0.423	0.19	0.036	20.238
Pizza Hut Meat Lover's pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.311	0.253	0.179	0.523	0.19	0.036	20.238
Pizza Hut Pepperoni Lover's pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.137	0.179	0.179	0.423	0.19	0.036	20.238
Pizza Hut pepperoni pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.137	0.179	0.179	0.423	0.19	0.036	20.238
Pizza Hut supreme pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.65	0.405	0.365	0.524	0.19	0.036	20.319
Pizza Hut beef pizza, pan	0.125	medium - 12" diameter - 8 slices	0.785	0.179	0.179	0.068	0.19	0.039	22.986
Pizza Hut ham pizza, pan	0.125	medium - 12" diameter - 8 slices	0.953	0.181	0.18	0.233	0.19	0.039	22.986
Pizza Hut Italian sausage pizza, pan	0.125	medium - 12" diameter - 8 slices	1.091	0.486	0.179	0.068	0.19	0.039	22.986
Pizza Hut Meat Lover's pizza, pan	0.125	medium - 12" diameter - 8 slices	0.959	0.253	0.179	0.168	0.19	0.039	22.986
Pizza Hut Pepperoni Lover's pizza, pan	0.125	medium - 12" diameter - 8 slices	0.785	0.179	0.179	0.068	0.19	0.039	22.986
Pizza Hut pepperoni pizza, pan	0.125	medium - 12" diameter - 8 slices	0.785	0.179	0.179	0.068	0.19	0.039	22.986
Pizza Hut supreme pizza, pan	0.125	medium - 12" diameter - 8 slices	1.298	0.405	0.365	0.169	0.19	0.039	23.067
Pizza Hut Personal Pan, beef	1	each - 6" diameter	1.89	0.43	0.43	0.179	0.448	0.101	61.293
Pizza Hut Personal Pan, ham	1	each - 6" diameter	2.295	0.435	0.432	0.575	0.448	0.101	61.293
Pizza Hut Personal Pan, Italian sausage	1	each - 6" diameter	2.649	1.189	0.43	0.179	0.448	0.101	61.293
Pizza Hut Personal Pan, Meat Lover's	1	each - 6" diameter	2.308	0.607	0.43	0.419	0.448	0.101	61.293
Pizza Hut Personal Pan, Pepperoni Lover's	1	each - 6" diameter	1.89	0.43	0.43	0.179	0.448	0.101	61.293
Pizza Hut Personal Pan, pepperoni	1	each - 6" diameter	1.89	0.43	0.43	0.179	0.448	0.101	61.293
Pizza Hut Personal Pan, supreme	1	each - 6" diameter	3.121	0.971	0.875	0.421	0.448	0.101	61.487
Pizza Hut pizza rollers	1	each	0.844	0.001	0.002	0.491	0.19	0.029	24.019
Pizza Hut beef pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.657	0.233	0.233	0.595	0.325	0.049	28.515
Pizza Hut ham pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.881	0.236	0.234	0.815	0.325	0.049	28.515
Pizza Hut Italian sausage pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	2.08	0.656	0.233	0.595	0.325	0.049	28.515
Pizza Hut Meat Lover's pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.9	0.336	0.233	0.735	0.325	0.049	28.515
Pizza Hut Pepperoni Lover's pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.657	0.233	0.233	0.595	0.325	0.049	28.515
Pizza Hut pepperoni pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.657	0.233	0.233	0.595	0.325	0.049	28.515
Pizza Hut supreme pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	2.375	0.548	0.492	0.737	0.325	0.049	28.629
Pizza Hut beef pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.048	0.179	0.179	0.338	0.19	0.03	16.1
Pizza Hut ham pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.216	0.181	0.18	0.504	0.19	0.03	16.1
Pizza Hut Italian sausage pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.354	0.486	0.179	0.338	0.19	0.03	16.1
Pizza Hut Meat Lover's pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.222	0.253	0.179	0.438	0.19	0.03	16.1
Pizza Hut Pepperoni Lover's pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.048	0.179	0.179	0.338	0.19	0.03	16.1
Pizza Hut pepperoni pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.048	0.179	0.179	0.338	0.19	0.03	16.1
Pizza Hut supreme pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.561	0.405	0.365	0.439	0.19	0.03	16.181
SONIC Bacon Breakfast Burrito	1	each	3.607	1.011	0.202	0.576	0.03	1.764	27.634
SONIC Ham Breakfast Burrito	1	each	3.676	1.044	0.217	0.597	0.03	1.764	27.634
SONIC Sausage Breakfast Burrito	1	each	3.593	1.065	0.202	0.508	0.03	1.764	27.634
SONIC Bacon CroisSONIC	1	each	5.102	0.734	0	3.074	1.247	0.03	24.968
SONIC Ham CroisSONIC	1	each	5.063	0.767	0.015	2.987	1.247	0.03	24.968
SONIC Sausage CroisSONIC	1	each	5.135	0.853	0	2.987	1.247	0.03	24.968
SONIC Jr. Breakfast Burrito	1	each	2.105	0.568	0.123	0.307	0.016	1.078	16.887
SONIC SuperSONIC Breakfast Burrito	1	each	4.863	1.597	0.715	0.684	0.03	1.766	36.421
SONIC Bacon TOASTER	1	each	7.523	2.536	2.624	0.153	0.387	1.804	40.144
SONIC Ham TOASTER	1	each	7.583	2.569	2.639	0.165	0.387	1.804	40.144
SONIC Sausage TOASTER	1	each	7.631	2.645	2.624	0.151	0.387	1.804	40.144
SONIC Ultimate Meat and Cheese Breakfast Burrito	1	each	4.183	1.233	0.331	0.739	0.037	1.766	36.421
SONIC All-American Dog	1	each	11.813	3.913	3.022	3.331	0	1.549	21.708
SONIC Chicago Dog	1	each	9.036	2.466	1.965	2.854	0	1.75	24.671
SONIC Chili Cheese Coney	1	each	5.622	2.078	1.523	0.434	0.02	1.55	23.726
SONIC Corn Dog	1	each	5.39	1.263	0.836	3.108	0.012	0.111	15.501
SONIC Footlong Chili Cheese Coney	1	each	8.811	3.392	2.322	0.651	0.034	2.385	36.14
SONIC New York Dog	1	each	6.31	2.651	1.853	0.258	0	1.548	21.698
SONIC Plain Coney Dog	1	each	5.009	1.992	1.469	0	0	1.548	21.653
SONIC Jumbo Popcorn Chicken	3	ounce	0.079	0	0	0.056	0	0.026	21.675
SONIC Bacon Cheeseburger	1	each	9.299	2.882	3.163	0.222	0.387	2.621	38.168
SONIC Bacon Cheeseburger TOASTER	1	each	14.63	5.519	5.863	1.027	0.387	1.812	47.077
SONIC Cheeseburger	1	each	11.528	4.195	4.186	0.469	0.387	2.268	33.067
SONIC Crispy Chicken Sandwich	1	each	5.474	0.522	0.573	4.344	0	0.046	40.015
SONIC Grilled Chicken Sandwich	1	each	5.451	0.522	0.573	4.328	0	0.039	33.726
SONIC Chicken Club TOASTER	1	each	7.852	2.216	3.196	0.219	0.387	1.811	46.433
SONIC Jr. Burger	1	each	6.752	2.562	2.494	0.284	0	1.411	20.605
SONIC Quarter Pound Double Cheeseburger	1	each	7.565	2.562	2.494	0.284	0.774	1.411	20.605
SONIC Burger	1	each	11.122	4.195	4.186	0.469	0	2.268	33.067
SONIC SuperSONIC Bacon Double Cheeseburger	1	each	9.706	2.882	3.163	0.222	0.774	2.621	38.168
SONIC SuperSONIC Double Cheeseburger	1	each	13.464	4.915	4.8	0.664	0.774	2.268	33.067
SONIC Crispy Tenders	3	ounce	0.051	0	0	0.036	0	0.017	14.022
SONIC Crispy Chicken Wrap	1	each	5.552	1.208	1.178	1	0.378	1.776	37.905
SONIC Grilled Chicken Wrap	1	each	5.187	1.154	1.131	0.844	0.283	1.764	27.753
Subway Bacon & Egg Sandwich	1	each - 6" sub	3.361	0.78	0.013	2.238	0.249	0.058	36.657
Subway Ham & Egg Sandwich	1	each - 6" sub	4.227	1.479	0.017	2.4	0.249	0.058	36.657
Subway Steak & Egg Sandwich	1	each - 6" sub	3.226	0.78	0.013	2.103	0.249	0.058	37.75
Subway Bacon & Egg White Sandwich	1	each - 6" sub	3.103	0.282	0.058	2.283	0.295	0.103	39.183
Subway Ham & Egg White Sandwich	1	each - 6" sub	3.968	0.981	0.062	2.446	0.295	0.103	39.183
Subway Steak & Egg White Sandwich	1	each - 6" sub	2.968	0.282	0.058	2.148	0.295	0.103	40.275
Subway All-American Club Protein Bowl, without dressing	1	each	6.995	3.322	1.989	1.159	0.473	0.003	0.966
Subway Baja Chicken & Bacon Protein Bowl, without dressing	1	each	6.793	1.932	1.995	2.493	0.335	0.022	0.054
Subway BLT Protein Bowl, without dressing	1	each	5.162	1.924	1.981	0.733	0.473	0.003	0.054
Subway Italian BMT Protein Bowl, without dressing	1	each	7.184	3.668	1.991	1.004	0.473	0.003	0.054
Subway Baja Steak & Jack Protein Bowl, without dressing	1	each	6.523	1.932	1.995	2.223	0.335	0.022	3.662
Subway Buffalo Chicken Protein Bowl, without dressing	1	each	7.05	2.005	2.161	2.243	0.547	0.003	0.313
Subway Chicken & Bacon Ranch Protein Bowl, without dressing	1	each	6.61	1.926	1.982	2.46	0.214	0.003	0.054
Subway Oven Roasted Chicken Protein Bowl, without dressing	1	each	6.568	1.901	1.955	2.188	0.473	0.003	0.05
Subway Club Protein Bowl, without dressing	1	each	7.939	4.537	1.989	0.889	0.473	0.003	0.966
Subway Cold Cut Combo Protein Bowl, without dressing	1	each	6.22	2.826	2.525	0.345	0.473	0.003	0.899
Subway Ham Protein Bowl, without dressing	1	each	8.625	4.721	1.998	1.383	0.473	0.003	0.054
Subway Meatball Marinara Protein Bowl, without dressing	1	each	9.184	3.385	3.576	1.196	0.473	0.483	15.253
Subway Roast Beef Protein Bowl, without dressing	1	each	8.302	5.604	1.981	0.193	0.473	0.003	0.054
Subway Rotisserie-Style Chicken Protein Bowl, without dressing	1	each	4.622	1.924	1.981	0.193	0.473	0.003	0.054
Subway Steak "Cali Fresh" Protein Bowl, without dressing	1	each	5.032	1.952	2.009	0.484	0.314	0.003	3.7
Subway Spicy Italian Protein Bowl, without dressing	1	each	4.82	1.939	1.981	0.383	0.473	0.003	0.054
Subway Steak & Cheese Protein Bowl, without dressing	1	each	4.622	1.924	1.981	0.193	0.473	0.003	3.662
Subway Sweet Onion Chicken Teriyaki Protein Bowl, without dressing	1	each	34.001	2.808	2.403	28.022	0.473	0.222	1.11
Subway Turkey "Cali Fresh" Protein Bowl, without dressing	1	each	5.234	1.952	2.009	0.686	0.314	0.003	1.915
Subway Tuna Protein Bowl, without dressing	1	each	4.856	1.941	2.001	0.39	0.473	0.003	0.054
Subway Turkey Protein Bowl, without dressing	1	each	4.824	1.924	1.981	0.395	0.473	0.003	1.877
Subway All-American Club Salad, without dressing	1	each	7.754	3.628	2.953	0.89	0.237	0.002	0.492
Subway Baja Chicken & Bacon Salad, without dressing	1	each	7.653	2.933	2.955	1.557	0.168	0.011	0.037
Subway Italian BMT Salad, without dressing	1	each	7.849	3.801	2.954	0.812	0.236	0.002	0.037
Subway Baja Steak & Jack Salad, without dressing	1	each	7.518	2.933	2.955	1.422	0.168	0.011	1.84
Subway Buffalo Chicken Salad, without dressing	1	each	7.781	2.969	3.039	1.432	0.273	0.002	0.166
Subway Chicken & Bacon Ranch Salad, without dressing	1	each	7.561	2.93	2.949	1.54	0.107	0.002	0.037
Subway Oven Roasted Chicken Salad, without dressing	1	each	7.566	2.929	2.948	1.405	0.236	0.002	0.037
Subway Club Salad, without dressing	1	each	8.226	4.235	2.953	0.755	0.236	0.002	0.492
Subway Cold Cut Combo Salad, without dressing	1	each	7.366	3.38	3.221	0.483	0.236	0.002	0.459
Subway Ham Salad, without dressing	1	each	8.569	4.327	2.957	1.002	0.237	0.002	0.037
Subway Meatball Marinara Salad, without dressing	1	each	8.848	3.659	3.746	0.908	0.236	0.241	7.636
Subway Roast Beef Salad, without dressing	1	each	8.407	4.769	2.948	0.407	0.236	0.002	0.037
Subway Rotisserie-Style Chicken Salad, without dressing	1	each	6.567	2.929	2.948	0.407	0.236	0.002	0.037
Subway Steak "Cali Fresh" Salad, without dressing	1	each	6.825	2.957	2.976	0.563	0.157	0.001	1.879
Subway Spicy Italian Salad, without dressing	1	each	6.666	2.937	2.948	0.502	0.237	0.002	0.037
Subway Steak & Cheese Salad, without dressing	1	each	6.567	2.929	2.948	0.407	0.237	0.002	1.84
Subway Sweet Onion Chicken Teriyaki Salad, without dressing	1	each	28.318	3.513	3.265	21.128	0.237	0.111	0.925
Subway Turkey "Cali Fresh" Salad, without dressing	1	each	6.926	2.957	2.976	0.664	0.157	0.002	0.986
Subway Tuna Salad, without dressing	1	each	6.684	2.937	2.959	0.505	0.236	0.002	0.037
Subway Turkey Salad, without dressing	1	each	6.669	2.929	2.948	0.508	0.237	0.002	0.948
Subway All-American Club Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	7.3	2.529	1.393	1.046	0.236	2.08	26.255
Subway All-American Club Sandwich with veggies, without mayo	1	each - 6" sub	6.114	1.83	1.388	0.563	0.236	2.08	25.799
Subway Baja Chicken & Bacon Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.148	1.134	1.391	1.365	0.168	2.09	25.343
Subway Baja Chicken & Bacon Sandwich with veggies, without mayo	1	each - 6" sub	6.013	1.134	1.391	1.23	0.168	2.09	25.344
Subway BLT Sandwich with veggies, without mayo	1	each - 6" sub	4.901	0.993	1.294	0.28	0.237	2.08	25.343
Subway Italian BMT Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	7.892	3.062	1.595	0.902	0.236	2.081	25.363
Subway Italian BMT Sandwich with veggies, without mayo	1	each - 6" sub	6.611	2.19	1.59	0.497	0.236	2.081	25.363
Subway Baja Steak & Jack Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	4.712	0.587	0.78	1.092	0.168	2.09	28.951
Subway Baja Steak & Jack Sandwich with veggies, without mayo	1	each - 6" sub	4.712	0.587	0.78	1.092	0.168	2.09	27.147
Subway Buffalo Chicken Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.255	1.178	1.596	1.066	0.273	2.082	25.622
Subway Buffalo Chicken Sandwich with veggies, without mayo	1	each - 6" sub	6.079	1.139	1.506	1.04	0.273	2.082	25.493
Subway Chicken & Bacon Ranch Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.057	1.132	1.385	1.348	0.107	2.08	25.343
Subway Chicken & Bacon Ranch Sandwich with veggies, without mayo	1	each - 6" sub	5.922	1.132	1.385	1.213	0.107	2.08	25.344
Subway Oven Roasted Chicken Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	8.375	2.14	2.645	2.093	0.237	1.237	25.828
Subway Oven Roasted Chicken Sandwich with veggies, without mayo	1	each - 6" sub	7.377	2.14	2.645	1.095	0.236	1.237	25.828
Subway Club Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	9.696	4.753	2.653	0.792	0.236	1.237	26.739
Subway Club Sandwich with veggies, without mayo	1	each - 6" sub	8.037	3.447	2.649	0.445	0.236	1.237	26.284
Subway Cold Cut Combo Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.927	2.22	2.129	0.243	0.236	2.081	26.208
Subway Cold Cut Combo Sandwich with veggies, without mayo	1	each - 6" sub	6.129	1.769	1.857	0.167	0.236	2.081	25.786
Subway Ham Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	10.382	4.937	2.661	1.286	0.237	1.237	25.828
Subway Ham Sandwich with veggies, without mayo	1	each - 6" sub	8.38	3.539	2.653	0.691	0.236	1.237	25.828
Subway Meatball Marinara Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	7.859	1.825	2.2	1.003	0.237	2.56	40.543
Subway Meatball Marinara Sandwich with veggies, without mayo	1	each - 6" sub	5.578	1.094	1.402	0.501	0.237	2.32	32.943
Subway Roast Beef Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	10.059	5.82	2.645	0.097	0.237	1.237	25.828
Subway Roast Beef Sandwich with veggies, without mayo	1	each - 6" sub	8.219	3.98	2.645	0.097	0.236	1.237	25.828
Subway Rotisserie-Style Chicken Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.35	2.133	2.634	0.092	0.237	1.237	25.821
Subway Rotisserie-Style Chicken Sandwich with veggies, without mayo	1	each - 6" sub	6.379	2.14	2.645	0.097	0.236	1.237	25.828
Subway Steak "Cali Fresh" Sandwich Double Meat with veggies, with mayo	1	each - 6" sub	6.039	1.796	2.27	0.435	0.157	1.235	29.455
Subway Steak "Cali Fresh" Sandwich with veggies, with mayo	1	each - 6" sub	5.904	1.795	2.27	0.3	0.157	1.235	27.651
Subway Spicy Italian Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	5.528	1.333	1.585	0.282	0.237	2.081	25.363
Subway Spicy Italian Sandwich with veggies, without mayo	1	each - 6" sub	5.429	1.326	1.585	0.187	0.237	2.081	25.363
Subway Steak & Cheese Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	3.762	0.583	0.773	0.077	0.237	2.08	28.951
Subway Steak & Cheese Sandwich with veggies, without mayo	1	each - 6" sub	3.762	0.583	0.773	0.077	0.237	2.08	27.147
Subway Sweet Onion Chicken Teriyaki Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	28.696	2.881	2.961	21.118	0.236	1.456	26.522
Subway Sweet Onion Chicken Teriyaki Sandwich with veggies, without mayo	1	each - 6" sub	21.068	2.582	2.856	14.011	0.236	1.346	26.356
Subway Turkey "Cali Fresh" Sandwich Double Meat with veggies, with mayo	1	each - 6" sub	6.241	1.796	2.27	0.637	0.157	1.235	27.669
Subway Turkey "Cali Fresh" Sandwich with veggies, with mayo	1	each - 6" sub	6.005	1.795	2.27	0.401	0.157	1.235	26.758
Subway Tuna Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	5.564	1.334	1.605	0.288	0.237	2.081	25.363
Subway Tuna Sandwich with veggies, without mayo	1	each - 6" sub	5.447	1.326	1.595	0.19	0.237	2.081	25.363
Subway Turkey Sandwich Double Meat with veggies, without mayo	1	each - 6" sub	6.581	2.14	2.645	0.299	0.237	1.237	27.65
Subway Turkey Sandwich with veggies, without mayo	1	each - 6" sub	6.48	2.14	2.645	0.198	0.236	1.237	26.739
Subway bacon	0.5	ounce	0.128	0	0	0.128	0	0	0
Taco Bell Bacon Breakfast Crunchwrap	1	each	4.182	0.844	0.384	0.932	0.191	1.74	37.65
Taco Bell Sausage Breakfast Crunchwrap	1	each	4.127	0.877	0.384	0.844	0.191	1.74	37.65
Taco Bell Steak Breakfast Crunchwrap	1	each	4.047	0.844	0.384	0.797	0.191	1.74	37.65
Taco Bell Sausage Flatbread Quesadilla	1	each	1.127	0.338	0	0.559	0.087	0.193	24.684
Taco Bell Bacon Grande Scrambler Burrito	1	each	8.513	1.364	0.636	0.789	3.86	1.74	46.227
Taco Bell Sausage Grande Scrambler Burrito	1	each	8.459	1.398	0.636	0.701	3.86	1.74	46.227
Taco Bell Steak Grande Scrambler Burrito	1	each	8.378	1.364	0.636	0.654	3.86	1.74	46.227
Taco Bell Bacon Grilled Breakfast Burrito	1	each	4.211	0.564	0.203	0.562	1.143	1.739	27.583
Taco Bell Sausage Grilled Breakfast Burrito	1	each	4.156	0.597	0.203	0.473	1.143	1.739	27.583
Taco Bell Bacon Breakfast Quesadilla	1	each	3.55	0.605	0.199	0.561	0.296	1.74	27.25
Taco Bell Sausage Breakfast Quesadilla	1	each	3.495	0.639	0.199	0.473	0.296	1.74	27.25
Taco Bell Steak Breakfast Quesadilla	1	each	3.415	0.605	0.199	0.426	0.296	1.739	27.25
Taco Bell Bacon Breakfast Soft Taco	1	each	1.599	0.444	0.09	0.255	0.014	0.784	12.282
Taco Bell Sausage Breakfast Soft Taco	1	each	1.573	0.46	0.09	0.214	0.014	0.784	12.282
Taco Bell Chicken Power Bowl	1	each	5.341	1.252	1.19	0.78	2.09	0	35.348
Taco Bell Steak Power Bowl	1	each	5.341	1.252	1.19	0.78	2.09	0	35.348
Taco Bell Beefy 5-Layer Burrito	1	each	6.929	0.437	0.297	0.928	2.681	2.572	44.636
Taco Bell Beefy Fritos Burrito	1	each	4.468	0.299	0.22	0.486	1.717	1.747	44.609
Taco Bell Shredded Chicken Burrito	1	each	3.133	0.294	0.209	0.713	0.169	1.74	37.918
Taco Bell Chili Cheese Burrito	1	each	3.367	0.39	0.259	0.914	0.034	1.742	29.582
Taco Bell Beef Burrito Supreme	1	each	7.737	1.19	1.214	0.869	2.717	1.74	31.336
Taco Bell Chicken Burrito Supreme	1	each	7.737	1.19	1.214	0.869	2.717	1.74	31.336
Taco Bell Steak Burrito Supreme	1	each	7.737	1.19	1.215	0.869	2.717	1.739	31.336
Taco Bell Beef Chalupa Supreme	1	each	4.061	0.308	0.332	0.552	2.744	0.205	26.26
Taco Bell Chicken Chalupa Supreme	1	each	4.061	0.308	0.332	0.552	2.744	0.205	26.26
Taco Bell Steak Chalupa Supreme	1	each	4.061	0.308	0.332	0.552	2.744	0.205	26.26
Taco Bell Beef Crunchwrap Supreme	1	each	9.462	0.847	0.786	0.785	4.44	2.587	48.491
Taco Bell Cheesy Gordita Crunch	1	each	2.897	0.501	0.267	1.605	0.168	0.351	32.382
Taco Bell Cheesy Gordita Crunch Supreme	1	each	5.975	0.676	0.459	1.605	2.877	0.351	32.382
Taco Bell Beef Gordita Supreme	1	each	4.022	0.308	0.332	0.519	2.744	0.193	24.684
Taco Bell Chicken Gordita Supreme	1	each	4.022	0.308	0.332	0.519	2.744	0.193	24.684
Taco Bell Steak Gordita Supreme	1	each	4.022	0.308	0.332	0.519	2.744	0.193	24.684
Taco Bell Beefy Loaded Nacho Griller	1	each	4.571	0.306	0.236	0.56	1.717	1.751	36.33
Taco Bell Shredded Chicken Quesadilla Melt	1	each	4.569	0.846	0.841	0.943	0.089	1.762	27.261
Taco Bell Mexican Pizza	1	each	2.707	0.697	0.693	1.037	0.139	0.073	39.054
Taco Bell Beef MexiMelt	1	each	2.059	0.454	0.4	0.237	0.122	0.784	12.282
Taco Bell Chicken MexiMelt	1	each	2.059	0.454	0.4	0.237	0.122	0.784	12.282
Taco Bell Steak MexiMelt	1	each	2.059	0.454	0.4	0.237	0.122	0.784	12.282
Taco Bell Beef Nachos BellGrande	1	order	7.625	0.355	0.258	0.807	6.143	0.062	60.942
Taco Bell Chicken Nachos BellGrande	1	each	7.625	0.355	0.258	0.807	6.143	0.062	60.942
Taco Bell Steak Nachos BellGrande	1	each	7.625	0.354	0.258	0.807	6.143	0.062	60.942
Taco Bell Nachos Supreme	1	order	5.376	0.273	0.228	0.414	4.426	0.034	33.008
Taco Bell Beef Quesadilla	1	each	3.452	0.315	0.2	0.625	0.422	1.74	27.284
Taco Bell Chicken Quesadilla	1	each	3.452	0.315	0.2	0.625	0.422	1.74	27.284
Taco Bell Steak Quesadilla	1	each	3.452	0.315	0.2	0.625	0.422	1.74	27.284
Taco Bell Beef Quesarito	1	each	12.301	1.649	1.656	1.75	4.491	2.62	51.448
Taco Bell Chicken Quesarito	1	each	12.301	1.649	1.656	1.75	4.491	2.62	51.448
Taco Bell Steak Quesarito	1	each	12.301	1.649	1.656	1.75	4.491	2.62	51.448
Taco Bell Express Taco Salad, with chips	1	each	5.911	1.175	1.156	0.803	2.726	0.029	43.16
Taco Bell Express Taco Salad, without chips	1	each	5.677	1.094	1.13	0.704	2.726	0	18.798
Taco Bell Fiesta Beef Taco Salad, without shell	1	each	4.983	1.126	1.161	0.836	1.823	0.012	27.378
Taco Bell Fiesta Beef Taco Salad, with shell	1	each	7.394	1.373	1.343	1.226	1.823	1.604	52.325
Taco Bell Fiesta Chicken Taco Salad, without shell	1	each	4.983	1.126	1.161	0.836	1.823	0.012	27.378
Taco Bell Fiesta Chicken Taco Salad, with shell	1	each	7.394	1.373	1.343	1.226	1.823	1.604	52.325
Taco Bell Fiesta Steak Taco Salad, without shell	1	each	4.983	1.126	1.161	0.836	1.823	0.012	27.378
Taco Bell Fiesta Steak Taco Salad, with shell	1	each	7.394	1.373	1.343	1.226	1.823	1.604	52.325
Taco Bell Doritos Locos Taco	1	each	0.519	0.233	0.213	0.038	0.009	0.017	7.93
Taco Bell Doritos Locos Taco Supreme	1	each	2.693	0.408	0.404	0.038	1.815	0.017	7.93
Taco Bell Beef Soft Taco	1	each	1.497	0.267	0.23	0.199	0.008	0.784	12.282
Taco Bell Chicken Soft Taco	1	each	1.497	0.267	0.23	0.199	0.008	0.784	12.282
Taco Bell Steak Soft Taco	1	each	1.497	0.267	0.23	0.199	0.008	0.784	12.282
Taco Bell Beef Soft Taco Supreme	1	each	2.51	0.442	0.421	0.199	0.653	0.784	12.282
Taco Bell Chicken Soft Taco Supreme	1	each	2.51	0.442	0.421	0.199	0.653	0.784	12.282
Taco Bell Steak Soft Taco Supreme	1	each	2.51	0.442	0.421	0.199	0.653	0.784	12.282
Taco Bell Taco Supreme	1	each	3.597	0.335	0.346	0.147	2.731	0.014	7.692
Taco Bell Taco	1	each	0.519	0.16	0.154	0.147	0.022	0.014	7.692
Taco John's Beef Burrito	1	each	4.773	0.627	0.528	0.89	0.744	1.96	31.514
Taco John's Beef and Potato Burrito	1	each	5.96	0.838	0.77	0.77	1.542	1.962	43.007
Taco John's Fried Chicken and Potato Burrito	1	each	5.41	0.821	0.738	0.63	1.178	1.972	51.037
Taco John's Combination Burrito	1	each	4.474	0.61	0.495	1.009	0.38	1.96	34.973
Taco John's Chicken and Potato Burrito	1	each	5.809	0.833	0.762	0.728	1.448	1.962	42.902
Taco John's Grilled Beef Burrito	1	each	5.007	0.689	0.613	0.945	0.83	1.838	39.961
Taco John's Grilled Chicken Burrito	1	each	4.745	0.671	0.577	1.151	0.421	1.838	39.505
Taco John's Steak and Potato Burrito	1	each	5.379	0.821	0.738	0.608	1.178	1.962	42.602
Taco John's Super Beef Burrito	1	each	5.821	0.921	0.843	1.032	1.039	1.96	34.284
Taco John's Super Chicken Burrito	1	each	5.595	0.915	0.831	0.969	0.898	1.96	34.126
Taco John's Super Fried Chicken Burrito	1	each	4.991	0.896	0.794	0.819	0.494	1.974	44.922
Taco John's Super Steak Burrito	1	each	4.95	0.896	0.794	0.79	0.494	1.96	33.676
Taco John's Fried Chicken	3	ounce	0.061	0	0	0.043	0	0.02	16.84
Taco John's Beef Super Potato Oles	1	order	7.422	1.993	1.734	1.154	2.036	0.002	76.954
Taco John's Chicken Super Potato Oles	1	order	7.272	1.988	1.725	1.113	1.942	0.002	76.849
Taco John's Steak Super Potato Oles	1	order	6.842	1.976	1.701	0.993	1.673	0.002	76.548
Taco John's Beef Quesadilla	1	each	3.86	0.49	0.256	0.641	0.441	1.96	31.109
Taco John's Chicken Quesadilla	1	each	3.71	0.485	0.248	0.6	0.347	1.96	31.004
Taco John's Steak Quesadilla	1	each	3.28	0.473	0.224	0.48	0.078	1.96	30.704
Taco John's Beef Taco Salad, without dressing	1	each	8.74	2.476	2.631	0.775	0.874	1.935	30.725
Taco John's Chicken Taco Salad, without dressing	1	each	8.59	2.471	2.622	0.734	0.78	1.935	30.62
Taco John's Fried Chicken Taco Salad, without dressing	1	each	8.211	2.459	2.598	0.65	0.511	1.953	44.378
Taco John's Steak Taco Salad, without dressing	1	each	8.16	2.459	2.598	0.614	0.511	1.936	30.32
Taco John's Beef Super Nachos	1	order	5.136	0.999	0.665	1.019	2.236	0.174	71.453
Taco John's Chicken Super Nachos	1	order	4.803	0.989	0.646	0.926	2.027	0.174	71.22
Taco John's Steak Super Nachos	1	order	4.372	0.977	0.622	0.806	1.757	0.174	70.92
Taco John's Taco Burger	1	each	5.298	1.553	1.717	0.223	0.451	1.336	19.941
Taco John's Taco Bravo Beef	1	each	3.534	0.678	0.705	0.769	0.385	0.968	25.488
Taco John's Taco Bravo Chicken	1	each	3.384	0.673	0.696	0.728	0.291	0.968	25.383
Taco John's Taco Bravo Steak	1	each	2.954	0.661	0.672	0.608	0.021	0.968	25.082
Taco John's Crispy Beef Taco	1	each	1.503	0.354	0.404	0.319	0.385	0.013	7.547
Taco John's Crispy Chicken Taco	1	each	1.353	0.35	0.395	0.278	0.291	0.013	7.442
Taco John's Crispy Steak Taco	1	each	0.923	0.338	0.371	0.158	0.021	0.013	7.142
Taco John's Soft Shell Beef Taco	1	each	2.755	0.49	0.5	0.423	0.372	0.955	15.373
Taco John's Soft Shell Chicken Taco	1	each	2.605	0.485	0.492	0.382	0.278	0.955	15.268
Taco John's Soft Shell Steak Taco	1	each	2.175	0.473	0.468	0.262	0.008	0.956	14.968
Taco John's Chicken Street Taco	1	each	2.551	0.545	0.478	0.382	0.364	0.759	12.183
Taco John's Steak Street Taco	1	each	2.228	0.536	0.46	0.292	0.162	0.759	11.957
Taco John's Stuffed Grilled Beef Taco	1	each	4.919	0.476	0.422	0.805	1.211	1.978	42.683
Taco John's Stuffed Grilled Chicken Taco	1	each	4.769	0.472	0.413	0.763	1.117	1.978	42.578
Taco John's Stuffed Grilled Steak Taco	1	each	4.339	0.46	0.389	0.644	0.848	1.978	42.277
Wendy's Bacon Egg and Cheese Biscuit	1	each	4.937	0.912	0	3.755	0.236	0.025	20.602
Wendy's Honey Butter Chicken Biscuit	1	each	8.176	1.067	0.819	6.159	0.012	0.066	32.449
Wendy's Sausage Gravy Biscuit	1	each	4.585	0.388	0.025	4.099	0	0.152	32.234
Wendy's Sausage Biscuit	1	each	4.299	0.482	0	3.795	0	0.025	20.602
Wendy's Sausage Egg and Cheese Biscuit	1	each	5.108	1.042	0	3.795	0.237	0.025	20.602
Wendy's Bacon Egg and Swiss Croissant	1	each	8.98	0.696	0	4.189	4.071	0.027	22.477
Wendy's Maple Bacon Chicken Croissant	1	each	13.562	5.019	2.772	4.22	0.355	1.205	32.521
Wendy's Sausage Egg and Swiss Croissant	1	each	9.151	0.826	0	4.23	4.071	0.027	22.477
Wendy's Breakfast Baconator Sandwich	1	each	9.882	2.143	1.594	0.319	4.189	1.613	23.488
Wendy's Classic Bacon Egg and Cheese Sandwich	1	each	3.419	1.022	0.483	0.139	0.236	1.526	26.04
Wendy's Classic Sausage Egg and Cheese Sandwich	1	each	3.59	1.152	0.483	0.18	0.236	1.526	26.04
Wendy's chili	1	cup	6.955	2.566	2.483	1.748	0	0.063	8.664
Wendy's Chicken Nuggets	3	ounce	0.046	0	0	0.037	0	0.015	12.133
Wendy's Spicy Chicken Nuggets	3	ounce	0.046	0	0	0.037	0	0.015	12.133
Wendy's Baked Potato with chili and cheese	1	each	6.955	2.442	2.072	1.913	0.438	0.028	54.098
Wendy's Apple Pecan Classic Chicken Salad	1	each	19.271	5.265	6.478	7.344	0.165	0.019	15.047
Wendy's Apple Pecan Grilled Chicken Salad	1	each	19.214	5.265	6.478	7.298	0.165	0	2.068
Wendy's Apple Pecan Spicy Chicken Salad	1	each	19.275	5.265	6.478	7.347	0.165	0.02	16.117
Wendy's Cobb Salad	1	each	3.435	1.578	1.56	0.257	0.018	0.005	6.313
Wendy's Taco Salad	1	each	13.985	4.2	4.761	1.803	3.011	0.089	36.079
Wendy's Taco Salad without chips	1	each	13.722	4.11	4.732	1.692	3.011	0.056	7.743
Wendy's Baconator	1	each	7.005	2.175	2.21	0.511	0.473	1.613	23.488
Wendy's Bacon Double Stack	1	each	4.994	1.694	1.682	0.261	0.236	1.109	16.181
Wendy's Big Bacon Classic Double	1	each	8.47	2.838	2.9	0.37	0.709	1.613	23.519
Wendy's Big Bacon Classic	1	each	8.221	2.838	2.9	0.37	0.473	1.613	23.519
Wendy's Big Bacon Classic Triple	1	each	8.719	2.838	2.9	0.369	0.946	1.613	23.519
Wendy's Double Stack	1	each	4.895	1.694	1.682	0.162	0.236	1.109	16.181
Wendy's Double Hamburger with cheese	1	each	8.36	2.837	2.899	0.261	0.709	1.613	23.519
Wendy's Double Hamburger	1	each	7.614	2.837	2.899	0.261	0	1.613	23.519
Wendy's Single Hamburger with cheese	1	each	8.111	2.837	2.899	0.261	0.473	1.613	23.519
Wendy's Single Hamburger	1	each	7.614	2.837	2.899	0.261	0	1.613	23.519
Wendy's Jr. Bacon Cheeseburger	1	each	4.432	1.401	1.538	0.132	0.237	1.109	16.148
Wendy's Jr. Cheeseburger	1	each	4.895	1.694	1.682	0.162	0.236	1.109	16.181
Wendy's Jr. Cheeseburger Deluxe	1	each	5.776	2.087	2.12	0.209	0.236	1.109	16.168
Wendy's Jr. Hamburger	1	each	4.647	1.694	1.682	0.162	0	1.109	16.181
Wendy's Kid's Meal Cheeseburger	1	each	4.728	1.614	1.619	0.138	0.236	1.109	16.148
Wendy's Kid's Meal Hamburger	1	each	4.479	1.614	1.619	0.138	0	1.109	16.148
Wendy's Loaded Nacho Double Cheeseburger	1	each	7.617	2.312	2.504	0.134	0.866	1.776	35.981
Wendy's Loaded Nacho Single Cheeseburger	1	each	7.617	2.312	2.504	0.134	0.866	1.776	35.981
Wendy's Loaded Nacho Triple Cheeseburger	1	each	8.12	2.35	2.544	0.174	1.243	1.776	35.997
Wendy's Son of Baconator	1	each	6.843	2.175	2.21	0.349	0.473	1.613	23.488
Wendy's Triple Hamburger with cheese	1	each	8.627	2.838	2.901	0.277	0.946	1.613	23.519
Wendy's Triple Hamburger	1	each	7.633	2.838	2.901	0.277	0	1.613	23.519
Wendy's Crispy Chicken BLT Sandwich	1	each	4.742	1.538	1.688	0.148	0.237	1.12	24.708
Wendy's Classic Chicken Sandwich	1	each	6.001	2.04	2.236	0.097	0	1.632	38.498
Wendy's Asiago Ranch Classic Chicken Club	1	each	7.126	2.077	2.183	0.716	0.459	1.694	38.467
Wendy's Asiago Ranch Grilled Chicken Club	1	each	7.07	2.077	2.183	0.67	0.459	1.675	25.488
Wendy's Asiago Ranch Spicy Chicken Club	1	each	7.13	2.077	2.183	0.72	0.459	1.695	39.537
Wendy's Crispy Chicken Sandwich	1	each	3.571	1.138	1.249	0.067	0	1.12	24.708
Wendy's Ghost Pepper Ranch Chicken Sandwich	1	each	7.955	2.797	2.305	0.629	0.372	1.844	45.647
Wendy's Grilled Chicken Sandwich	1	each	5.944	2.04	2.236	0.051	0	1.613	25.519
Wendy's Loaded Nacho Chicken Sandwich	1	each	7.294	2.293	2.484	0.157	0.559	1.795	50.953
Wendy's Spicy Chicken Sandwich	1	each	5.908	1.993	2.186	0.1	0	1.633	39.537
Wendy's Fish Sandwich	1	each	7.491	1.732	1.855	2.024	0.237	1.631	39.085
Wendy's Grilled Chicken Wrap	1	each	3.506	0.424	0.316	0.89	0.098	1.767	28.866
Wendy's Spicy Chicken Wrap	1	each	3.566	0.424	0.316	0.939	0.098	1.787	42.915
White Castle Bacon Egg and Cheese Breakfast Slider	1	each	2.642	1.015	0.598	0.063	0.344	0.605	8.808
White Castle Hamburger Egg and Cheese Breakfast Slider	1	each	2.398	1.015	0.598	0	0.172	0.605	8.808
White Castle Sausage Egg and Cheese Breakfast Slider	1	each	2.615	1.106	0.598	0.126	0.172	0.605	8.808
White Castle Bacon Egg and Cheese Breakfast Toast Sandwich	1	each	3.88	1.317	1.188	0.126	0.344	0.887	18.533
White Castle Sausage Egg and Cheese Breakfast Toast Sandwich	1	each	3.791	1.408	1.188	0.126	0.172	0.887	18.533
White Castle Bacon Egg and Cheese Breakfast Waffle Slider	1	each	13.731	1.1	0	11.722	0.359	0.542	12.241
White Castle Sausage Egg and Cheese Breakfast Waffle Slider	1	each	13.885	1.191	0	11.785	0.359	0.542	12.241
White Castle Bacon Cheese Slider	1	each	2.318	0.677	0.699	0.156	0.172	0.605	8.832
White Castle Bacon Jalapeno Cheese Slider	1	each	2.318	0.677	0.699	0.156	0.172	0.605	8.832
White Castle Cheese Slider	1	each	2.21	0.677	0.699	0.048	0.172	0.605	8.832
White Castle Chicken Ring Slider, with cheese	1	each	1.942	0.545	0.598	0.01	0.172	0.61	12.754
White Castle Chicken Ring Slider	1	each	1.762	0.545	0.598	0.01	0	0.61	12.754
White Castle Clam Strips	3	ounce	0.009	0	0	0.007	0	0.003	2.846
White Castle Chicken Rings	3	ounce	0.032	0	0	0.023	0	0.011	8.832
White Castle Double Cheese Slider	1	each	3.546	1.082	1.099	0.096	0.344	0.907	13.26
White Castle Double Original Slider	1	each	3.184	1.082	1.099	0.096	0	0.907	13.26
White Castle Panko Fish Slider (without tartar sauce), with cheese	1	each	2.951	0.845	1.004	0	0.172	0.922	18.652
White Castle Panko Fish Slider (without tartar sauce)	1	each	2.77	0.845	1.004	0	0	0.922	18.652
White Castle Fish Nibblers	3	ounce	0.059	0	0	0.048	0	0.02	15.489
White Castle Original Slider	1	each	2.029	0.677	0.699	0.048	0	0.605	8.832
White Castle Jalapeno Cheese Slider	1	each	2.21	0.677	0.699	0.048	0.172	0.605	8.832
Abalone, canned	3	ounce	0	0	0	0	0	0	8.25
Abalone, cooked	3	ounce	0	0	0	0	0	0	8.25
South African pilchard	3	ounce	0	0	0	0	0	0	0
Ahi, smoked	2	ounce	0	0	0	0	0	0	0
Aku, smoked	2	ounce	0	0	0	0	0	0	0
Akule, cooked	3	ounce	0	0	0	0	0	0	0
Akule, smoked	2	ounce	0	0	0	0	0	0	0
Blackfish, Alaska Native	3	ounce	0	0	0	0	0	0	0
Chiton, Alaska Native	3	ounce	0	0	0	0	0	0	0
Cockles, Alaska Native	3	ounce	0	0	0	0	0	0	3.997
Devilfish, Alaska Native	3	ounce	0	0	0	0	0	0	0
Halibut, cooked, including skin, Alaska Native	3	ounce	0	0	0	0	0	0	0
Halibut, raw, including skin, Alaska Native	4	ounce	0	0	0	0	0	0	0
Herring egg, dried, Alaska Native	0.5	ounce	0	0	0	0	0	0	0.397
Herring egg, on giant kelp, Alaska Native	0.5	ounce	0	0	0	0	0	0	0.072
Herring egg, plain, Alaska Native	0.5	ounce	0	0	0	0	0	0	0.634
Herring, packed in oil, air-dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Kemagluk, Alaska Native	3	ounce	0	0	0	0	0	0	1.446
Lingcod, liver, Alaska Native	3	ounce	0	0	0	0	0	0	5.103
Lingcod, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Mamaghwaaq, Alaska Native	3	ounce	0	0	0	0	0	0	1.616
Northern pike, liver, Alaska Native	3	ounce	0	0	0	0	0	0	3.657
Octopus, Alaska Native	3	ounce	0	0	0	0	0	0	0
Oopah, Alaska Native	3	ounce	0	0	0	0	0	0	0
Riighnak, Alaska Native	3	ounce	0	0	0	0	0	0	1.701
Salmon, chum, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Salmon, chum, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, coho (silver), raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, pink, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, kippered, canned, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, kippered, with skin, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, liver, Alaska Native	3	ounce	0	0	0	0	0	0	3.657
Salmon, king or chinook, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, smoked, canned, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, king or chinook, smoked, brined, dried, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), canned, bones removed, Alaska Native	3	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), canned, smoked, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), kippered, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Salmon, red (sockeye), smoked, Alaska Native	2	ounce	0	0	0	0	0	0	0
Salmon, tipnuk, fermented, Alaska Native	2	ounce	0	0	0	0	0	0	0
Sea cucumber, yane, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sheefish, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Smelt, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Steelhead trout, boiled, canned, Alaska Native	3	ounce	0	0	0	0	0	0	0
Tukughnak, Alaska Native	3	ounce	0	0	0	0	0	0	0
Whitefish, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Whitefish egg, Alaska Native	0.5	ounce	0	0	0	0	0	0	0
Whitefish, head, eyes, cheeks and soft bones, Alaska Native	3	ounce	0	0	0	0	0	0	0
Whitefish, liver, Alaska Native	3	ounce	0	0	0	0	0	0	4.337
Whitefish, raw, Alaska Native	4	ounce	0	0	0	0	0	0	0
Alewife	3	ounce	0	0	0	0	0	0	0
Anchovy, cooked	3	ounce	0	0	0	0	0	0	0
Anchovy paste	1	tablespoon	0.001	0	0	0	0	0	0
Anchovy, smoked, canned in oil and drained	2	ounce	0	0	0	0	0	0	0
Angelfish	3	ounce	0	0	0	0	0	0	0
Arctic char	3	ounce	0	0	0	0	0	0	0
Barracuda	3	ounce	0	0	0	0	0	0	0
Bass, freshwater (mixed species)	3	ounce	0	0	0	0	0	0	0
Bass, striped	3	ounce	0	0	0	0	0	0	0
Butterfly fish	3	ounce	0	0	0	0	0	0	0
Blackfish, cooked	3	ounce	0	0	0	0	0	0	0
Blackfish, smoked	2	ounce	0	0	0	0	0	0	0
Bluegill	3	ounce	0	0	0	0	0	0	0
Bluefish, cooked	3	ounce	0	0	0	0	0	0	0
Bluefish, smoked	2	ounce	0	0	0	0	0	0	0
Bocaccio	3	ounce	0	0	0	0	0	0	0
Bonito, smoked	2	ounce	0	0	0	0	0	0	0
Bream or sea bream	3	ounce	0	0	0	0	0	0	0
Buffalofish, cooked	3	ounce	0	0	0	0	0	0	0
Buffalofish, smoked	2	ounce	0	0	0	0	0	0	0
Bullhead	3	ounce	0	0	0	0	0	0	0
Burbot, cooked	3	ounce	0	0	0	0	0	0	0
Burbot, smoked	2	ounce	0	0	0	0	0	0	0
Butterfish, American, cooked	3	ounce	0	0	0	0	0	0	0
Butterfish, gulf, cooked	3	ounce	0	0	0	0	0	0	0
Butterfish, smoked	2	ounce	0	0	0	0	0	0	0
Calamari (squid), breaded	3	ounce	0.761	0.283	0.268	0	0	0.209	8.605
Clams, breaded	3	ounce	2.036	0	0	2.029	0	0.014	16.284
Gorton's Authentic Artisan Recipe Fillets - Lemon & Cracked Peppercorn	3	ounce	4.009	0.026	0.008	3.961	0	0.015	12.918
Gorton's Authentic Artisan Recipe Fillets - Roasted Garlic & Italian Herb	3	ounce	3.344	0.018	0.006	3.305	0	0.015	13.199
Gorton's Authentic Artisan Recipe Fillets - Southern Style	3	ounce	4.005	0.022	0.007	3.963	0	0.016	12.448
Gorton's Authentic Artisan Recipe Fillets - Southwest Tortilla	3	ounce	4.01	0.027	0.008	3.962	0	0.014	12.578
Gorton's Beer Battered Fish Fillets	3	ounce	1.686	0.008	0.003	1.665	0	0.008	14.458
Gorton's Clams Tender Strips Crunchy Coating	3	ounce	2.036	0	0	2.029	0	0.014	16.284
Gorton's Crispy Battered Fish Fillets	3	ounce	2.044	0.023	0.007	2.001	0	0.012	13.092
Gorton's Crispy Battered Flounder Fillets	3	ounce	3.172	0	0	3.164	0	0.01	12.305
Gorton's Crispy Battered Haddock Fillets	3	ounce	3.172	0	0	3.164	0	0.01	12.305
Gorton's Crispy Beer Batter Shrimp	3	ounce	1.75	0	0	1.743	0	0.013	18.515
Gorton's Crispy Home Style Shrimp	3	ounce	1.831	0.01	0.003	1.744	0.063	0.013	14.097
Gorton's Crunchy Breaded Fish Fillets	3	ounce	2.476	0.026	0.008	2.42	0	0.023	15.117
Gorton's Crunchy Butterfly Shrimp	3	ounce	0.962	0.024	0.007	0.911	0	0.02	21.41
Gorton's Fish Fillets - Flounder	3	ounce	2.649	0.006	0.002	2.629	0	0.013	10.763
Gorton's Fish Fillets - Haddock	3	ounce	2.647	0.005	0.001	2.629	0	0.013	11.051
Gorton's Fish Fillets - Tilapia	3	ounce	0.794	0.004	0.001	0.778	0	0.012	16.032
Gorton's Fish Sandwich Fillets	3	ounce	2.745	0.037	0.011	2.676	0	0.022	14.901
Gorton's Fish Sticks	3	ounce	3.128	0.047	0.014	3.041	0	0.027	14.942
Gorton's Fish Tenders - Extra Crunchy	3	ounce	2.86	0.016	0.005	2.825	0	0.021	16.229
Gorton's Garlic Butter Shrimp Scampi	3	ounce	0.227	0.123	0	0	0	0.104	5.274
Gorton's Grilled Fillets - Cajun Grilled	3	ounce	0	0	0	0	0	0	0
Gorton's Grilled Fillets - Garlic Butter	3	ounce	0.331	0	0	0	0.331	0	0
Gorton's Grilled Fillets - Italian Herb	3	ounce	0.84	0	0	0.84	0	0	0.759
Gorton's Grilled Fillets - Lemon Butter	3	ounce	0.059	0.007	0.006	0	0.046	0	0
Gorton's Grilled Fillets - Lemon Pepper	3	ounce	0.265	0.003	0.003	0.212	0.046	0	0.19
Gorton's Grilled Haddock - Signature Grilled	3	ounce	0.006	0	0.001	0.005	0	0	0.339
Gorton's Grilled Salmon - Classic Grilled	3	ounce	0.954	0	0	0.954	0	0	0.862
Gorton's Grilled Salmon - Lemon Butter	3	ounce	0.955	0	0	0.954	0.001	0	0
Gorton's Grilled Tilapia - Lemon Peppercorn	3	ounce	0.052	0	0	0	0.052	0	0
Gorton's Grilled Tilapia - Roasted Garlic & Butter	3	ounce	0.037	0	0.001	0.01	0.025	0	0.247
Gorton's Grilled Tilapia - Signature Grilled	3	ounce	0.012	0	0.001	0.01	0	0	1.54
Gorton's Haddock Fish Sticks	3	ounce	1.57	0.021	0.007	1.526	0	0.02	14.964
Gorton's Lemon Herb Fish Fillets	3	ounce	3.356	0.03	0.013	3.302	0	0.012	13.266
Gorton's Popcorn Shrimp	3	ounce	2.603	0	0	2.592	0	0.012	19.198
Gorton's Potato Crunch Fish Fillets	3	ounce	2.632	0.043	0.025	2.538	0	0.025	14.691
Gorton's Potato Crunch Fish Sticks	3	ounce	3.006	0.057	0.038	2.879	0	0.032	14.253
Gorton's Shrimp Poppers	3	ounce	1.935	0	0	1.916	0	0.021	26.153
Gorton's Simply Bake Haddock - Garlic Herb Butter	3	ounce	0.173	0.041	0.001	0.006	0.002	0.123	4.65
Gorton's Simply Bake Salmon - Roasted Garlic & Butter	3	ounce	0.009	0	0.001	0.007	0.001	0	5.045
Gorton's Simply Bake Tilapia - Signature Seasoning	3	ounce	0.007	0	0.001	0.006	0	0	1.703
Gorton's Skillet Crisp Tilapia - Classic Seasonings	3	ounce	1.746	0	0	1.733	0.005	0.009	12.733
Gorton's Skillet Crisp Tilapia - Garlic & Herb	3	ounce	0.909	0.001	0.003	0.893	0.005	0.009	11.31
Gorton's Tenders - Beer Battered	3	ounce	3.681	0.001	0.001	3.669	0	0.009	12.808
Gorton's Tenders - Original Batter	3	ounce	2.655	0.011	0.004	2.627	0	0.012	14.063
Gorton's Tilapia Fish Sticks	3	ounce	1.561	0.018	0.006	1.521	0	0.019	14.923
Mrs. Paul's 100% Whole Fillets - Beer Battered Fillets	3	ounce	3.268	0.035	0.011	3.203	0	0.02	12.602
Mrs. Paul's 100% Whole Fillets - Crispy Fish Fillets	3	ounce	3.979	0.035	0.011	3.915	0	0.019	11.801
Mrs. Paul's 100% Whole Fillets - Crispy Fish Tenders	3	ounce	0.929	0.019	0.006	0.885	0	0.021	16.251
Mrs. Paul's 100% Whole Fillets - Crunchy Fish Fillets	3	ounce	0.842	0	0	0.832	0	0.019	18.035
Mrs. Paul's 100% Whole Fillets - Crunchy Fish Sticks	3	ounce	0.948	0	0	0.938	0	0.018	17.974
Mrs. Paul's 100% Whole Fillets - Fish Sandwich Fillets Original Recipe	3	ounce	1.051	0	0	1.041	0	0.018	15.918
Mrs. Paul's 100% Whole Fillets - Fish Sandwich Fillets Spicy Recipe	3	ounce	1.215	0.06	0.039	1.091	0	0.029	16.91
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Flounder Fillets	3	ounce	1.158	0	0	1.146	0	0.014	12.297
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Haddock Fillets	3	ounce	0.773	0.11	0.148	0.393	0	0.124	12.574
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Tilapia Fillets	3	ounce	0.789	0	0	0.782	0	0.013	11.458
Mrs. Paul's 100% Whole Fillets - Xtra Large Crunchy Fish Sticks	3	ounce	1.064	0	0	1.054	0	0.018	16.108
Mrs. Paul's Crab Cakes	3	ounce	1.19	0.214	0.19	0.406	0.312	0.012	9.57
SeaPak Beer Battered Shrimp	3	ounce	0.859	0.146	0.018	0.054	0	0.644	11.323
SeaPak Breaded Butterfly Shrimp	3	ounce	0.399	0.346	0	0.043	0	0.018	15.4
SeaPak Butterfly Shrimp	3	ounce	1.953	1.874	0.003	0.054	0	0.023	17.724
SeaPak Clam Strips	3	ounce	0.169	0.05	0.015	0.081	0	0.025	18.697
SeaPak Fish Bites	3	ounce	1.004	0.932	0.003	0.053	0	0.021	17.018
SeaPak Fish Burgers	3	ounce	0.153	0.07	0.015	0.017	0.014	0.016	5.963
SeaPak Jumbo Butterfly Shrimp	3	ounce	0.987	0.92	0	0.048	0	0.023	19.916
SeaPak Jumbo Coconut Shrimp (with sauce)	3	ounce	7.789	0.743	0.452	6.465	0	0.143	11.56
SeaPak Light! Shrimp Scampi	3	ounce	0.712	0.693	0.002	0.015	0	0	1.979
SeaPak Maryland Style Crab Cakes (with sauce)	3	ounce	2.406	0.458	0.489	1.264	0	0.222	10.531
SeaPak Parmesan Encrusted Butterfly Shrimp (with sauce)	3	ounce	1.748	0.075	0.079	1.528	0.051	0.012	10.767
SeaPak Parmesan Encrusted Butterfly Shrimp (without sauce)	3	ounce	0.06	0.005	0	0.034	0.002	0.016	14.314
SeaPak Popcorn Shrimp	3	ounce	1.002	0.926	0.002	0.053	0	0.024	20.279
SeaPak Salmon Burgers	3	ounce	0	0	0	0	0	0	0
SeaPak Shrimp 'N Batter	3	ounce	2.81	2.762	0	0.034	0	0.016	14.976
SeaPak Shrimp Burgers	3	ounce	0.513	0.239	0.313	0.035	0	0.004	3.451
SeaPak Shrimp Fries	3	ounce	1.001	0.929	0.003	0.05	0	0.022	18.212
SeaPak Shrimp Poppers	3	ounce	1.013	0.943	0.003	0.048	0	0.02	16.436
SeaPak Shrimp Scampi	3	ounce	0.864	0.437	0.08	0.001	0.096	0.268	0.075
SeaPak Tempura Shrimp (with sauce)	3	ounce	8.434	2.036	0.817	4.78	0	0.848	11.912
SeaPak Tempura Shrimp (without sauce)	3	ounce	1.04	0	0	1.033	0	0.014	15.484
Van de Kamp's 100% Whole Fillets - Beer Battered Fillets	3	ounce	3.268	0.035	0.011	3.203	0	0.02	12.602
Van de Kamp's 100% Whole Fillets - Crispy Fish Fillets	3	ounce	3.979	0.035	0.011	3.915	0	0.019	11.801
Van de Kamp's 100% Whole Fillets - Crispy Fish Tenders	3	ounce	0.929	0.019	0.006	0.885	0	0.021	16.251
Van de Kamp's 100% Whole Fillets - Crispy Haddock Fillets	3	ounce	0.928	0.027	0.008	0.873	0	0.02	15.148
Van de Kamp's 100% Whole Fillets - Crunchy Fish Fillets	3	ounce	0.842	0	0	0.832	0	0.019	18.035
Van de Kamp's 100% Whole Fillets - Crunchy Fish Sticks	3	ounce	0.948	0	0	0.938	0	0.018	17.974
Van de Kamp's 100% Whole Fillets - Crunchy Popcorn Fish	3	ounce	0.778	0	0	0.769	0	0.018	16.544
Van de Kamp's 100% Whole Fillets - Fish Sandwich Fillets Original Recipe	3	ounce	1.051	0	0	1.041	0	0.018	15.918
Van de Kamp's 100% Whole Fillets - Fish Sandwich Fillets Spicy Recipe	3	ounce	1.215	0.06	0.039	1.091	0	0.029	16.91
Van de Kamp's 100% Whole Fillets - Xtra Large Crunchy Fish Sticks	3	ounce	1.064	0	0	1.054	0	0.018	16.108
Van de Kamp's Butterfly Shrimp	3	ounce	1.602	0.015	0.004	1.56	0	0.024	21.175
Van de Kamp's Crab Cakes	3	ounce	1.19	0.214	0.19	0.406	0.312	0.012	9.57
Fish fillets, batter dipped	3	ounce	0.899	0	0	0.89	0	0.017	16.65
Fish fillets, breaded	3	ounce	0.899	0	0	0.89	0	0.017	16.65
Scallops, breaded	3	ounce	0.976	0.363	0.344	0	0	0.269	10.274
Shrimp, breaded	3	ounce	1.953	1.874	0.003	0.054	0	0.023	17.724
Fish sticks, patties, or nuggets, batter dipped	3	ounce	0.899	0	0	0.89	0	0.017	16.65
Fish sticks, patties, or nuggets, breaded	3	ounce	0.899	0	0	0.89	0	0.017	16.65
Capelin	3	ounce	0	0	0	0	0	0	0
Carp, cooked	3	ounce	0	0	0	0	0	0	0
Carp, smoked	2	ounce	0	0	0	0	0	0	0
Catfish, farmed	3	ounce	0	0	0	0	0	0	0
Catfish, wild	3	ounce	0	0	0	0	0	0	0
Caviar	1	tablespoon	0	0	0	0	0	0	0.64
Chub, cooked	3	ounce	0	0	0	0	0	0	0
Chub, smoked	2	ounce	0	0	0	0	0	0	0
Cisco, cooked	3	ounce	0	0	0	0	0	0	0
Cisco, smoked	2	ounce	0	0	0	0	0	0	0
Clams, canned, drained	3	ounce	0	0	0	0	0	0	1.965
Clams, cooked	3	ounce	0	0	0	0	0	0	1.965
Clams, raw	4	ounce	0	0	0	0	0	0	1.588
Clams, stuffed with mushroom, onions and bread	1	large - each approx 1 3/4 OZ	0.776	0.291	0.259	0.135	0.01	0.08	4.463
Clams, smoked	2	ounce	0	0	0	0	0	0	0.899
Cod, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Cod, Pacific, cooked from fresh	3	ounce	0	0	0	0	0	0	0
Cod, Pacific, cooked from frozen	3	ounce	0	0	0	0	0	0	0
Cod, smoked	2	ounce	0	0	0	0	0	0	0
Cod, dried and salted, soaked in water	3	ounce	0	0	0	0	0	0	0
Crab, canned, drained	3	ounce	0	0	0	0	0	0	0
Crab, claw	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Alaskan King	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Blue	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Dungeness	3	ounce	0	0	0	0	0	0	0
Crab, hardshell, Snow	3	ounce	0	0	0	0	0	0	0
Crab leg	3	ounce	0	0	0	0	0	0	0
Deviled crab	0.5	cup	2.364	0.189	0.132	0.261	1.699	0.084	3.998
Crab imperial	0.5	cup	0.902	0.398	0.327	0.209	0.013	0	0.258
Crab rangoon (puff filled with crab and cream cheese)	6	each	2.207	0.204	0.102	0.15	1.71	0.045	37.459
Crab, soft shell	3	ounce	0	0	0	0	0	0	0
Crappie	3	ounce	0	0	0	0	0	0	0
Crayfish (crawfish)	3	ounce	0	0	0	0	0	0	0
Croaker, Atlantic	3	ounce	0	0	0	0	0	0	0
Croaker, white	3	ounce	0	0	0	0	0	0	0
Croaker, yellowfin	3	ounce	0	0	0	0	0	0	0
Cusk, cooked	3	ounce	0	0	0	0	0	0	0
Cusk, smoked	2	ounce	0	0	0	0	0	0	0
Cuttle fish	3	ounce	0	0	0	0	0	0	3.002
Dab, cooked	3	ounce	0	0	0	0	0	0	0
Dab, smoked	2	ounce	0	0	0	0	0	0	0
Dogfish	3	ounce	0	0	0	0	0	0	0
Dolphinfish, cooked	3	ounce	0	0	0	0	0	0	0
Dolphinfish, smoked	2	ounce	0	0	0	0	0	0	0
Dolly varden	3	ounce	0	0	0	0	0	0	0
Drumfish, black	3	ounce	0	0	0	0	0	0	0
Drumfish, freshwater	3	ounce	0	0	0	0	0	0	0
Drumfish, red	3	ounce	0	0	0	0	0	0	0
Eel, cooked	3	ounce	0	0	0	0	0	0	0
Eel, smoked	2	ounce	0	0	0	0	0	0	0
Eenenui, cooked	3	ounce	0	0	0	0	0	0	0
Enenui, smoked	2	ounce	0	0	0	0	0	0	0
Eulachon	3	ounce	0	0	0	0	0	0	0
Flatfish	3	ounce	0	0	0	0	0	0	0
Flounder, cooked	3	ounce	0	0	0	0	0	0	0
Flounder, smoked	2	ounce	0	0	0	0	0	0	0
Flounder, stuffed with crab	0.5	each	0.964	0.293	0.314	0.036	0.135	0.184	4.093
Fluke, cooked	3	ounce	0	0	0	0	0	0	0
Fluke, smoked	2	ounce	0	0	0	0	0	0	0
Frog legs	3	ounce	0	0	0	0	0	0	0
Garfish, cooked	3	ounce	0	0	0	0	0	0	0
Garfish, smoked	2	ounce	0	0	0	0	0	0	0
Goatfish	3	ounce	0	0	0	0	0	0	0
Grayfish	3	ounce	0	0	0	0	0	0	0
Grouper	3	ounce	0	0	0	0	0	0	0
Haddock, cooked	3	ounce	0	0	0	0	0	0	0
Haddock, smoked	2	ounce	0	0	0	0	0	0	0
Hake, South African, cooked	3	ounce	0	0	0	0	0	0	0
Hake, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Hake, red, cooked	3	ounce	0	0	0	0	0	0	0
Hake, silver, cooked	3	ounce	0	0	0	0	0	0	0
Hake, smoked	2	ounce	0	0	0	0	0	0	0
Halibut, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Halibut, Greenland, cooked	3	ounce	0	0	0	0	0	0	0
Halibut, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Halibut, smoked	2	ounce	0	0	0	0	0	0	0
Herring, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Herring, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Herring, round, cooked	3	ounce	0	0	0	0	0	0	0
Herring, pickled	2	ounce	4.371	0	0	4.371	0	0	0
Herring, smoked or kippered, canned, drained	2	ounce	0	0	0	0	0	0	0
Jack mackerel, smoked	2	ounce	0	0	0	0	0	0	0
Jellyfish, dried, salted	1	ounce	0	0	0	0	0	0	0
Kingfish	3	ounce	0	0	0	0	0	0	0
Lingcod, cooked	3	ounce	0	0	0	0	0	0	0
Lingcod, smoked	2	ounce	0	0	0	0	0	0	0
Ling	3	ounce	0	0	0	0	0	0	0
Lobster, canned, drained	3	ounce	0	0	0	0	0	0	0
Lobster, cooked	3	ounce	0	0	0	0	0	0	0
Lobster Cantonese	1	cup	0.98	0.378	0.056	0.54	0	0	3.884
Stuffed lobster	0.5	each - whole lobster	2.538	0.72	1.015	0.056	0.099	0.647	14.392
Lox	2	ounce	0	0	0	0	0	0	0
Mackerel, canned, drained	3	ounce	0	0	0	0	0	0	0
Mackerel, Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, chub, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, jack, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, Japanese horse, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, king, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, Pacific, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, rake-gilled, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, Spanish, cooked	3	ounce	0	0	0	0	0	0	0
Mackerel, pickled	2	ounce	0	0	0	0	0	0	0
Mackerel, smoked	2	ounce	0	0	0	0	0	0	0
Marlin	3	ounce	0	0	0	0	0	0	0
Menhaden	3	ounce	0	0	0	0	0	0	0
Menpachi	3	ounce	0	0	0	0	0	0	0
Milkfish	3	ounce	0	0	0	0	0	0	0
Monkfish, cooked	3	ounce	0	0	0	0	0	0	0
Monkfish, smoked	2	ounce	0	0	0	0	0	0	0
Mullet, striped	3	ounce	0	0	0	0	0	0	0
Muskellunge (muskie)	3	ounce	0	0	0	0	0	0	0
Mussel, cooked	3	ounce	0	0	0	0	0	0	2.203
Mussel, raw	4	ounce	0	0	0	0	0	0	1.463
Needlefish, cooked	3	ounce	0	0	0	0	0	0	0
Needlefish, smoked	2	ounce	0	0	0	0	0	0	0
Octopus, cooked	3	ounce	0	0	0	0	0	0	3.742
Octopus, smoked	2	ounce	0	0	0	0	0	0	2.495
Orange roughy (roughie)	3	ounce	0	0	0	0	0	0	0
Oyster, canned, drained	3	ounce	0	0	0	0	0	0	0.519
Oyster, Eastern, cooked	3	ounce	1.046	1.046	0	0	0	0	0.765
Oyster, Pacific, cooked	3	ounce	0	0	0	0	0	0	8.42
Oyster, Eastern, raw	4	ounce	0.703	0.703	0	0	0	0	0.51
Oyster, Pacific, raw	4	ounce	0	0	0	0	0	0	5.613
Paplo, cooked	3	ounce	0	0	0	0	0	0	0
Paplo, smoked	2	ounce	0	0	0	0	0	0	0
Perch, ocean	3	ounce	0	0	0	0	0	0	0
Perch, white	3	ounce	0	0	0	0	0	0	0
Perch, yellow	3	ounce	0	0	0	0	0	0	0
Pickerel	3	ounce	0	0	0	0	0	0	0
Northern pike	3	ounce	0	0	0	0	0	0	0
Pilchard	3	ounce	0	0	0	0	0	0	0
Plaice	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), Alaska or walleye, cooked from fresh	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), Alaska or walleye, cooked from frozen	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), Atlantic, cooked	3	ounce	0	0	0	0	0	0	0
Pollock (pollack), smoked	2	ounce	0	0	0	0	0	0	0
Pompano, cooked	3	ounce	0	0	0	0	0	0	0
Pompano, smoked	2	ounce	0	0	0	0	0	0	0
Ocean pout	3	ounce	0	0	0	0	0	0	0
Prawns, cooked from fresh	3	ounce	0	0	0	0	0	0	0.17
Prawns, cooked from frozen	3	ounce	0	0	0	0	0	0	1.293
Ray	3	ounce	0	0	0	0	0	0	0
Red fish	3	ounce	0	0	0	0	0	0	0
Redhorse	3	ounce	0	0	0	0	0	0	0
Rockfish, brown	3	ounce	0	0	0	0	0	0	0
Rockfish, canary	3	ounce	0	0	0	0	0	0	0
Rockfish, Pacific	3	ounce	0	0	0	0	0	0	0
Roe, cod or shad	2	tablespoon	0	0	0	0	0	0	0.614
Roe, herring	2	tablespoon	0	0	0	0	0	0	0.614
Roe, king salmon	2	tablespoon	0	0	0	0	0	0	0.613
Sablefish, cooked	3	ounce	0	0	0	0	0	0	0
Sablefish, smoked	2	ounce	0	0	0	0	0	0	0
Salmon, canned, chum, without salt, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, chum, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, pink, without salt, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, pink, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, sockeye (red), without salt, drained	3	ounce	0	0	0	0	0	0	0
Salmon, canned, sockeye (red), drained	3	ounce	0	0	0	0	0	0	0
Salmon, Atlantic, farmed, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, Atlantic, wild, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, chinook (king), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, chum (keta), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, coho (silver), farmed, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, coho (silver), wild, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, Lake Michigan, cooked	3	ounce	0	0	0	0	0	0	0
Salmon, pink (humpback), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, sockeye (red), cooked	3	ounce	0	0	0	0	0	0	0
Salmon, smoked	2	ounce	0	0	0	0	0	0	0
Sardines, cooked	3	ounce	0	0	0	0	0	0	0
Sardines, canned in oil, drained	3	ounce	0	0	0	0	0	0	0
Sardines, canned in oil, not drained	3	ounce	0	0	0	0	0	0	0
Sardines, canned in tomato sauce	3	ounce	0.394	0.201	0.185	0.008	0	0	0.021
Sardines, canned in water, drained	3	ounce	0	0	0	0	0	0	0
Sashimi (raw fish)	4	ounce	0	0	0	0	0	0	0
Saury	3	ounce	0	0	0	0	0	0	0
Scad, cooked	3	ounce	0	0	0	0	0	0	0
Scad, smoked	2	ounce	0	0	0	0	0	0	0
Scallops	3	ounce	0	0	0	0	0	0	3.138
Scup	3	ounce	0	0	0	0	0	0	0
Sea bass, Japanese	3	ounce	0	0	0	0	0	0	0
Sea bass, white	3	ounce	0	0	0	0	0	0	0
Seatrout	3	ounce	0	0	0	0	0	0	0
Shad, American	3	ounce	0	0	0	0	0	0	0
Shark	3	ounce	0	0	0	0	0	0	0
Sheefish, cooked	3	ounce	0	0	0	0	0	0	0
Sheepshead, freshwater	3	ounce	0	0	0	0	0	0	0
Sheepshead, marine (salt water)	3	ounce	0	0	0	0	0	0	0
Shrimp, canned, without salt, drained	3	ounce	0	0	0	0	0	0	0
Shrimp, canned, drained	3	ounce	0	0	0	0	0	0	0
Shrimp, cooked from fresh	3	ounce	0	0	0	0	0	0	0.17
Shrimp, cooked from frozen	3	ounce	0	0	0	0	0	0	1.293
Shrimp, breaded or battered	3	ounce	0.967	0.36	0.341	0	0	0.266	9.082
Shrimp cocktail, with cocktail sauce	1	cup	19.454	4.645	12.074	0.432	0	2.303	2.53
Shrimp, stuffed with crab	1	cup	0.607	0.318	0.151	0.037	0.006	0.096	7.531
Skate	3	ounce	0	0	0	0	0	0	0
Smelt, rainbow	3	ounce	0	0	0	0	0	0	0
Snails	3	ounce	1.046	1.046	0	0	0	0	0.765
Snapper	3	ounce	0	0	0	0	0	0	0
Sole, cooked	3	ounce	0	0	0	0	0	0	0
Sole, smoked	2	ounce	0	0	0	0	0	0	0
Spadefish	3	ounce	0	0	0	0	0	0	0
Spearfish	3	ounce	0	0	0	0	0	0	0
Spot	3	ounce	0	0	0	0	0	0	0
Sprat	3	ounce	0	0	0	0	0	0	0
Squid, cooked	3	ounce	0	0	0	0	0	0	3.002
Squid, pickled	2	ounce	0.006	0.003	0.003	0	0	0	1.67
Sturgeon, cooked	3	ounce	0	0	0	0	0	0	0
Sturgeon, smoked	2	ounce	0	0	0	0	0	0	0
Suckerfish, white, cooked	3	ounce	0	0	0	0	0	0	0
Suckerfish, white, smoked	2	ounce	0	0	0	0	0	0	0
Sunfish (pumpkinseed)	3	ounce	0	0	0	0	0	0	0
Surimi (imitation seafood)	3	ounce	2.917	0	0	2.917	0	0	0
Surgeonfish	3	ounce	0	0	0	0	0	0	0
Swordfish	3	ounce	0	0	0	0	0	0	0
Tautog	3	ounce	0	0	0	0	0	0	0
Tilapia	3	ounce	0	0	0	0	0	0	0
Tilefish, cooked	3	ounce	0	0	0	0	0	0	0
Tilefish, smoked	2	ounce	0	0	0	0	0	0	0
Tomcod	3	ounce	0	0	0	0	0	0	0
Trout, brown, cooked	3	ounce	0	0	0	0	0	0	0
Trout, brook, cooked	3	ounce	0	0	0	0	0	0	0
Trout, lake, cooked	3	ounce	0	0	0	0	0	0	0
Trout, rainbow, farmed, cooked	3	ounce	0	0	0	0	0	0	0
Trout, rainbow, wild, cooked	3	ounce	0	0	0	0	0	0	0
Trout, saltwater, cooked	3	ounce	0	0	0	0	0	0	0
Trout, speckled, cooked	3	ounce	0	0	0	0	0	0	0
Trout, smoked	2	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, low sodium, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, low sodium, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, oil pack, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, low sodium, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, light, water pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, low sodium, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, low sodium, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, oil pack, not drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, low sodium, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, low sodium, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, no salt, drained	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, drained, not rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, canned, white albacore, water pack, drained and rinsed	3	ounce	0	0	0	0	0	0	0
Tuna, albacore, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, bluefin, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, skipjack, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, yellowfin, cooked	3	ounce	0	0	0	0	0	0	0
Tuna, raw	4	ounce	0	0	0	0	0	0	0
Creamed tuna	1	cup	7.146	0.154	0.128	0.147	6.704	0.006	5.336
Tuna, smoked	2	ounce	0	0	0	0	0	0	0
Turtle, cooked	3	ounce	0	0	0	0	0	0	0
Turbot, cooked	3	ounce	0	0	0	0	0	0	0
Turbot, smoked	2	ounce	0	0	0	0	0	0	0
Wahoo, cooked	3	ounce	0	0	0	0	0	0	0
Wahoo, smoked	2	ounce	0	0	0	0	0	0	0
Walleye pike	3	ounce	0	0	0	0	0	0	0
Weakfish	3	ounce	0	0	0	0	0	0	0
Weke	3	ounce	0	0	0	0	0	0	0
Whitefish, cooked	3	ounce	0	0	0	0	0	0	0
Whitefish, smoked	2	ounce	0	0	0	0	0	0	0
Whiting	3	ounce	0	0	0	0	0	0	0
Wolf fish, Atlantic	3	ounce	0	0	0	0	0	0	0
Wreakfish	3	ounce	0	0	0	0	0	0	0
Yellowtail, cooked	3	ounce	0	0	0	0	0	0	0
Yellowtail, smoked	2	ounce	0	0	0	0	0	0	0
Black bear, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou, bone marrow, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou, eye, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou, liver, raw, Alaska Native	3	ounce	0	0	0	0	0	0	5.783
Caribou hind quarter, cooked, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou hind quarter, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Caribou rump, partially dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Caribou shoulder, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Caribou tongue, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Ground squirrel, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sea lion heart, Alaska Native	3	ounce	0	0	0	0	0	0	0.85
Sea lion kidney, Alaska Native	3	ounce	0	0	0	0	0	0	1.191
Sea lion liver, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sea lion meat, Alaska Native	3	ounce	0	0	0	0	0	0	0
Sea lion meat with fat, Alaska Native	3	ounce	0	0	0	0	0	0	4.72
Moose liver, Alaska Native	3	ounce	0	0	0	0	0	0	2.917
Moose meat, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Horned owl, Alaska Native	3	ounce	0	0	0	0	0	0	0
Polar bear, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), dried, in oil, Alaska Native	1	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), low quadrant, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), partially dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Bearded seal (Oogruk), raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Ringed seal, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Ringed seal, liver, Alaska Native	3	ounce	0	0	0	0	0	0	2.466
Ringed seal meat, Alaska Native	3	ounce	0	0	0	0	0	0	0
Venison, raw (sitka), Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus liver, raw, Alaska Native	3	ounce	0	0	0	0	0	0	2.977
Walrus meat, cooked, Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus meat, dried, Alaska Native	1	ounce	0	0	0	0	0	0	0
Walrus meat, raw, Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus, meat and subcutaneous fat, Alaska Native	3	ounce	0	0	0	0	0	0	0
Walrus skin (mattak), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale eyes, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale flipper, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale liver, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	1.701
Whale meat, cooked (bowhead), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale meat, dried (beluga), Alaska Native	1	ounce	0	0	0	0	0	0	0
Whale meat, raw (beluga), Alaska Native	3	ounce	0	0	0	0	0	0	0
Whale skin and fat (bowhead, muktuk), Alaska Native	3	ounce	0	0	0	0	0	0	0
Alligator	3	ounce	0	0	0	0	0	0	0
Antelope	3	ounce	0	0	0	0	0	0	0
Bear	3	ounce	0	0	0	0	0	0	0
Beefalo	3	ounce	0	0	0	0	0	0	0
Beaver	3	ounce	0	0	0	0	0	0	0
Bison or buffalo, ground meat	3	ounce	0	0	0	0	0	0	0
Bison or buffalo, meat	3	ounce	0	0	0	0	0	0	0
Boar, wild	3	ounce	0	0	0	0	0	0	0
Caribou meat	3	ounce	0	0	0	0	0	0	0
Crocodile	3	ounce	0	0	0	0	0	0	0
Elk, ground meat	3	ounce	0	0	0	0	0	0	0
Elk meat	3	ounce	0	0	0	0	0	0	0
Emu, ground meat	3	ounce	0	0	0	0	0	0	0
Emu meat	3	ounce	0	0	0	0	0	0	0
Goat head (barbacoa de cabeza de cabra seca)	3	ounce	0	0	0	0	0	0	0
Goat liver	3	ounce	0	0	0	0	0	0	4.363
Goat meat	3	ounce	0	0	0	0	0	0	0
Goat ribs	3	ounce	0	0	0	0	0	0	0
Grouse, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Grouse, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Grouse, skin eaten	3	ounce	0	0	0	0	0	0	0
Horse meat	3	ounce	0	0	0	0	0	0	0
Moose	3	ounce	0	0	0	0	0	0	0
Muskrat	3	ounce	0	0	0	0	0	0	0
Opossum	3	ounce	0	0	0	0	0	0	0
Ostrich, ground meat	3	ounce	0	0	0	0	0	0	0
Ostrich meat	3	ounce	0	0	0	0	0	0	0
Rabbit or hare, domestic	3	ounce	0	0	0	0	0	0	0
Rabbit or hare, wild	3	ounce	0	0	0	0	0	0	0
Raccoon	3	ounce	0	0	0	0	0	0	0
Reindeer	3	ounce	0	0	0	0	0	0	0
Squirrel	3	ounce	0	0	0	0	0	0	0
Venison or deer chop	3	ounce	0	0	0	0	0	0	0
Venison or deer, cured	3	ounce	0	0	0	0	0	0	0
Venison or deer, ground	3	ounce	0	0	0	0	0	0	0
Venison or deer heart	3	ounce	0	0	0	0	0	0	0.128
Venison or deer jerky	1	ounce	4.182	0	0	4.182	0	0	0
Venison or deer kidney	3	ounce	0	0	0	0	0	0	0
Venison or deer ribs	3	ounce	0	0	0	0	0	0	0
Venison or deer roast	3	ounce	0	0	0	0	0	0	0
Venison or deer steak	3	ounce	0	0	0	0	0	0	0
Venison or deer, stewed	3	ounce	0	0	0	0	0	0	0
Chicken cannelloni (stuffed shells with meat, cheese and sauce)	1	each - 4" long	3.238	1.175	1.073	0.388	0.558	0.043	5.874
Arroz con pollo (Hispanic rice with chicken)	1	cup	0.694	0.31	0.276	0.108	0	0	44.127
Arroz relleno Dominicano (stuffed rice with chicken)	1	cup	2.946	1.263	1.228	0.432	0	0.008	34.264
Arroz frito (Hispanic fried rice with ham, shrimp and pork)	1	cup	1.763	0.933	0.608	0.225	0	0	9.721
Paella de mariscos (Spanish rice with seafood)	1	cup	1.254	0.554	0.525	0.174	0.001	0	27.865
Arroz caldoso con pollo (soupy rice with chicken)	1	cup	2.919	0.838	0.763	1.245	0	0.017	33.179
Arroz caldoso con pollo, papa y jamon (soupy rice with chicken, potatoes and ham)	1	cup	1.256	0.535	0.47	0.193	0	0	21.037
Arroz caldoso con queso y jamon (soupy rice with ham and parmesan cheese)	1	cup	2.997	1.082	0.956	0.911	0	0.01	12.072
Arroz con calamares (Hispanic rice with squid)	1	cup	1.757	0.826	0.967	0.13	0	0	39.114
Arroz con chorizo (Hispanic rice with chorizo and peppers)	1	cup	1.557	0.82	0.658	0.074	0	0	49.478
Arroz con salchichas (Hispanic rice with Vienna sausage)	1	cup	0.994	0.469	0.288	0.115	0	0.122	51.616
Fried rice, beef	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Fried rice, chicken	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Fried rice, pork	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Fried rice, shrimp	1	cup	0.977	0.581	0.225	0.161	0	0	26.243
Fried rice, turkey	1	cup	0.977	0.581	0.225	0.161	0	0	26.001
Risotto with meat	1	cup	1.171	0.466	0.327	0.299	0.029	0	12.08
Spanish rice (Mexican rice), with meat	1	cup	4.433	1.826	1.838	0.769	0	0	14.992
Lamb chops, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, breast	3	ounce	0	0	0	0	0	0	0
Lamb chops, leg, center slice, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, leg, center slice, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb chops, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for kabobs, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for kabobs, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for stew, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, cubes for stew, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb, ground	3	ounce	0	0	0	0	0	0	0
Lamb brains	3	ounce	0	0	0	0	0	0	0
Lamb heart	3	ounce	0	0	0	0	0	0	1.641
Lamb kidney	3	ounce	0	0	0	0	0	0	0.842
Lamb liver	3	ounce	0	0	0	0	0	0	2.152
Lamb sweetbreads	3	ounce	0	0	0	0	0	0	0
Lamb tongue	3	ounce	0	0	0	0	0	0	0
Lamb ribs, rack, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb ribs, rack, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb ribs, spare, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb ribs, spare, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, breast	3	ounce	0	0	0	0	0	0	0
Lamb roast, crown, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, crown, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, leg, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, leg, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shank or foreshank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shank or foreshank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Lamb roast, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Beef lunchmeat	2	ounce	0.783	0.117	0	0.596	0	0.071	0
Bologna, beef, light (reduced fat)	2	ounce	0.17	0.164	0	0	0.006	0	2.784
Bologna, beef	2	ounce	1.162	0.936	0	0	0	0.227	0
Bologna, beef ring	2	ounce	2.016	1.522	0.063	0	0	0.43	0
Bologna, chicken	2	ounce	1.644	0.919	0.726	0	0	0	0.618
Bologna, Lebanon	2	ounce	0	0	0	0	0	0	0.249
Bologna, pork	2	ounce	0.403	0.295	0.108	0	0	0	0
Bologna, fat free	2	ounce	1.247	0.51	0.011	0	0.658	0.068	1.956
Bologna, 95% fat free	2	ounce	0.716	0.707	0.001	0.007	0	0	1.317
Bologna, light (reduced fat)	2	ounce	0.261	0.261	0	0	0	0	1.701
Bologna	2	ounce	0.765	0.397	0	0.159	0	0.21	0
Bologna, ring	2	ounce	2.506	1.593	0.913	0	0	0	0
Bologna, turkey	2	ounce	1.644	0.919	0.726	0	0	0	0.618
Corned beef spread	0.25	cup	0.496	0.009	0.006	0.481	0	0	0.254
Spiced ham loaf (e.g. Spam), canned, low fat	2	ounce	0.714	0	0	0.714	0	0	0
Spiced ham loaf (e.g. Spam), canned, low sodium	2	ounce	1.928	0	0	1.928	0	0	0
Spiced ham loaf (e.g. Spam), canned	2	ounce	1.134	0	0	1.134	0	0	0.023
Spiced ham spread, canned	0.25	cup	1.008	0	0	1.008	0	0	0
Chicken spread	0.25	cup	0.678	0.655	0.009	0.009	0	0.005	2.106
Deviled ham	0.25	cup	0.13	0	0	0.13	0	0	0
Liverwurst spread	0.25	cup	0.702	0.142	0.104	0.447	0	0.004	1.485
Ham patties	2	ounce	1.01	0	0	1.01	0	0	0
Potted meat	0.25	cup	0	0	0	0	0	0	0
Roast beef spread	0.25	cup	0.772	0.017	0.022	0.365	0.354	0	0.868
Ham salad spread	0.25	cup	5.237	0.278	0.323	4.636	0	0	0.829
Sandwich spread, meat-based	0.25	cup	4.767	1.036	0.144	2.876	0	0.712	1.016
Ham and cheese spread	0.25	cup	1.026	0.018	0.024	0.816	0.156	0	0.246
Chicken breast lunchmeat	2	ounce	0.425	0.425	0	0	0	0	1.217
Chicken breast lunchmeat, reduced sodium	2	ounce	0.425	0.425	0	0	0	0	1.217
Chicken lunchmeat	2	ounce	0.92	0.92	0	0	0	0	1.1
Chicken roll, processed	2	ounce	0.243	0	0	0.243	0	0	0.771
Corned beef	2	ounce	1	1	0	0	0	0	0
Goetta sausage, pork, fried	2	ounce	0.046	0.003	0.002	0.041	0	0	2.161
Chopped ham, not canned	2	ounce	0.955	0.595	0	0	0	0.359	0.202
Ham loaf, with cheese	2	ounce	0.497	0.133	0.014	0.116	0.131	0.097	0.913
Ham loaf	2	ounce	0	0	0	0	0	0	0
Minced ham	2	ounce	0	0	0	0	0	0	0
Ham lunchmeat, fat free	2	ounce	0.403	0.062	0.028	0.312	0	0	0
Ham lunchmeat, low sodium	2	ounce	0.637	0.008	0.004	0.625	0	0	0
Ham lunchmeat	2	ounce	0.637	0.008	0.004	0.625	0	0	0
Headcheese	2	ounce	0	0	0	0	0	0	0
Hot dog, beef (Kosher), 97% fat free	2	ounce	0.937	0.036	0.089	0.812	0	0	1.347
Hot dog, beef (Kosher), low fat or lean	2	ounce	0.482	0.414	0.011	0	0	0.062	0.142
Hot dog, beef (Kosher), cheese-filled	2	ounce	0.663	0.607	0	0	0	0.057	0
Hot dog, beef (Kosher), plain	2	ounce	0.663	0.607	0	0	0	0.057	0
Hot dog, beef (Kosher), reduced fat	2	ounce	1.214	0.662	0.071	0	0	0.482	2.495
Hot dog, chicken	2	ounce	1.554	0.867	0.686	0	0	0	0
Hot dog, pork	2	ounce	1.531	1.366	0	0	0	0.164	0.051
Corn dog, beef, mini size	5	each	6.109	1.545	1.238	3.115	0	0.121	25.115
Corn dog, beef	1	each	8.229	1.768	1.643	4.585	0	0.111	16.997
Corn dog, poultry, mini size	5	each	8.317	1.778	1.802	4.574	0	0.066	14.592
Corn dog, poultry	1	each	5.656	1.422	1.442	2.662	0	0.053	11.674
Corn dog, mini size	5	each	7.384	1.861	1.3	3.952	0.019	0.155	16.688
Corn dog	1	each	6.063	1.528	1.067	3.245	0.016	0.127	13.701
Corn dog, homemade	1	each	4.86	1.209	0.018	2.592	0.878	0.163	17.19
Pigs in a blanket	1	regular	4.928	1.292	0	3.501	0	0.136	4.737
Hot dog with sauerkraut	1	each	2.353	1.893	0.224	0.071	0	0.165	0.051
Hot dog, fat free	2	ounce	3.782	3.328	0.034	0.21	0	0.215	1.809
Hot dog, low fat	2	ounce	0.045	0	0	0	0.045	0	4.695
Hot dog, cheese-filled	2	ounce	0.48	0.184	0.02	0	0.135	0.134	0
Hot dog, plain	2	ounce	1.531	1.366	0	0	0	0.164	0.051
Hot dog, turkey, fat free	2	ounce	1.886	1.243	0.063	0.412	0	0.169	3.13
Hot dog, turkey, low fat	2	ounce	0.021	0.005	0.014	0.002	0	0	0.018
Hot dog, turkey	2	ounce	0.686	0.584	0	0	0	0.096	0
Bacon jerky	1	ounce	1.017	0	0	1.017	0	0	0
Beef jerky	1	ounce	5.933	0.027	0.022	5.883	0	0	0.004
Beef jerky zero sugar	1	ounce	0	0	0	0	0	0	0.004
Chicken jerky	1	ounce	6.005	0.007	0.008	5.991	0	0	0.135
Pork jerky	1	ounce	8.121	0.108	0.133	7.88	0	0	0
Turkey jerky	1	ounce	3.979	0.007	0.006	3.966	0	0	0.004
Liver cheese	2	ounce	0.408	0.193	0.153	0.062	0	0	0.794
Liver pudding	2	ounce	0.408	0.193	0.153	0.062	0	0	0.794
Liverwurst (liver sausage)	2	ounce	0.408	0.193	0.153	0.062	0	0	0.794
Loaf cold cut, beef	2	ounce	1.162	0.936	0	0	0	0.227	0
Loaf cold cut, Dutch	2	ounce	1.343	0.249	0.027	0	0.857	0.181	0
Loaf cold cut, honey	2	ounce	2.079	0.905	1.036	0.023	0	0.036	2.025
Loaf cold cut, olive	2	ounce	1.043	0.776	0.032	0.019	0	0.215	1.747
Loaf cold cut, peppered	2	ounce	0.896	0.488	0.052	0	0	0.355	0
Loaf cold cut, pickle and/or pimiento	2	ounce	1.579	1.043	0.291	0.021	0	0.223	1.777
Loaf cold cut, spiced	2	ounce	3.255	3.046	0.027	0	0	0.183	0
Muqmad or odkac (Somali preserved meat)	1	ounce	1.236	0.578	0.649	0.009	0	0	0.205
Pate, chicken liver, store bought	4	tablespoon	0.654	0.217	0.143	0.109	0.183	0	0.27
Pate, chicken liver, homemade	4	tablespoon	0.654	0.217	0.143	0.109	0.183	0	0.27
Pate, pork with chicken liver	4	tablespoon	0.352	0.055	0.043	0.029	0.218	0.004	0.725
Pate, pork liver	4	tablespoon	0.378	0.179	0.142	0.058	0	0	0.735
Roast beef lunchmeat	2	ounce	0.363	0.363	0	0	0	0	0
Salami, beer or beerwurst, beef	2	ounce	0.582	0.561	0.007	0.013	0	0	0.326
Salami, beer or beerwurst, pork	2	ounce	0.403	0.295	0.108	0	0	0	0
Salami, cotto (cooked or soft), beef	2	ounce	0.271	0.148	0.016	0	0	0.108	0.009
Salami, cotto (cooked or soft), beef and pork	2	ounce	0.544	0.295	0	0.249	0	0	0.816
Salami, cotto (cooked or soft), regular (chicken, beef, and pork)	2	ounce	0.271	0.148	0.016	0	0	0.108	0.006
Salami, cotto (cooked or soft), turkey	2	ounce	0.202	0	0	0.202	0	0	0.202
Salami, Genoa	2	ounce	0.147	0.011	0	0.142	0	0	0
Salami, hard	2	ounce	0.147	0.011	0	0.142	0	0	0
Salami, hard, reduced fat and reduced sodium	2	ounce	1.657	1.53	0.014	0	0.016	0.097	0
Sausage, beef, fresh	2	ounce	0	0	0	0	0	0	0
Smoked sausage, beef, with cheese	2	ounce	1.679	1.551	0	0	0.122	0	0
Smoked sausage, beef, plain	2	ounce	1.911	1.507	0	0	0	0.404	0.911
Blood sausage	2	ounce	0.731	0	0	0.737	0	0	0
Bockwurst	2	ounce	1.724	0.964	0.76	0	0	0	0
Bratwurst, made with beer, with cheese	2	ounce	1.137	0.88	0	0	0.104	0.147	0
Bratwurst, made with beer	2	ounce	0.797	0.643	0	0	0	0.153	0
Bratwurst, beef	2	ounce	1.911	0.585	0	0.973	0	0.353	0
Bratwurst, with cheese	2	ounce	1.306	0.986	0	0	0.104	0.211	0
Bratwurst	2	ounce	1.059	0.343	0	0.508	0	0.207	0
Bratwurst, turkey	2	ounce	0.169	0.15	0	0	0	0.018	0
Braunschweiger, light	2	ounce	0.658	0.531	0.053	0.071	0	0	1.061
Braunschweiger	2	ounce	0.442	0.034	0.023	0.386	0	0	1.23
Breakfast sausage, beef	2	ounce	1.724	1.724	0	0	0	0	0
Breakfast sausage, chicken	2	ounce	1.555	1.223	0.004	0.04	0	0.287	0.004
Breakfast sausage, pork, beef, and poultry, with cheese	2	ounce	1.486	1.092	0	0	0.131	0.257	0
Breakfast sausage, pork, beef, and poultry	2	ounce	2.576	2.232	0	0	0.001	0.342	0
Breakfast sausage, pork and beef	2	ounce	1.457	0.811	0.641	0	0	0	0
Breakfast sausage, pork	2	ounce	0.352	0.147	0	0.204	0	0	0
Breakfast sausage, pork and poultry	2	ounce	1.197	0.845	0	0	0	0.352	0
Breakfast sausage, turkey	2	ounce	1.495	0.334	0	1.161	0	0	0
Capicola	2	ounce	0.85	0	0	0.85	0	0	0
Cheddarwurst	2	ounce	0.866	0.606	0	0	0.096	0.159	0
Chicken sausage	2	ounce	1.555	1.223	0.004	0.04	0	0.287	0.004
Chorizo	2	ounce	1.491	0.839	0.646	0	0	0	0.028
Italian sausage	2	ounce	0.828	0.828	0	0	0	0	0
Italian sausage, turkey	2	ounce	2.631	0	0	2.631	0	0	0
Polska kielbasa, beef	2	ounce	1.911	1.507	0	0	0	0.404	0.911
Polska kielbasa, pork	2	ounce	1.26	0.882	0	0.126	0	0.251	0
Polska kielbasa, reduced fat	2	ounce	0.004	0	0	0	0	0.004	0.007
Polska kielbasa	2	ounce	1.372	0.921	0	0.451	0	0	0
Polska kielbasa, turkey	2	ounce	0.815	0.434	0.026	0.24	0	0.115	0.026
Knockwurst, beef	2	ounce	0	0	0	0	0	0	0.502
Knockwurst	2	ounce	1.724	0.964	0.76	0	0	0	0
Linguica sausage	2	ounce	0.207	0.029	0.049	0.129	0	0	0.263
Mettwurst	2	ounce	1.372	0.921	0	0.451	0	0	0
Mortadella	2	ounce	1.724	0.964	0.76	0	0	0	0
New England sausage	2	ounce	0.436	0.237	0.025	0	0	0.173	0
Sausage, pork, beef, and poultry, with cheese	2	ounce	1.486	1.092	0	0	0.131	0.257	0
Sausage, pork, beef, and poultry	2	ounce	2.576	2.232	0	0	0.001	0.342	0
Smoked sausage, pork, beef, and poultry, reduced fat	2	ounce	0.491	0.007	0.006	0.479	0	0	0.003
Pepperoni, low sodium	1	ounce	0	0	0	0	0	0	0
Pepperoni	1	ounce	0	0	0	0	0	0	0
Pepperoni, reduced fat	1	ounce	0.435	0.435	0	0	0	0	0
Turkey pepperoni	1	ounce	0	0	0	0	0	0	0
Sausage, pork and beef, fresh	2	ounce	1.457	0.811	0.641	0	0	0	0
Smoked sausage, pork and beef, with cheese	2	ounce	0.898	0.558	0	0	0.005	0.33	0
Smoked sausage, pork and beef, plain	2	ounce	1.724	0.964	0.76	0	0	0	0
Polish sausage	2	ounce	1.448	1.148	0	0	0	0.299	0
Sausage, pork, fresh	2	ounce	0.618	0.363	0	0.074	0	0.187	0
Sausage, pork, fresh, reduced fat	2	ounce	0.04	0.025	0	0	0	0.015	0
Smoked sausage, pork, with cheese	2	ounce	0.866	0.606	0	0	0.096	0.159	0
Smoked sausage, pork	2	ounce	0.618	0.363	0	0.074	0	0.187	0
Smoked sausage, pork and poultry, with cheese	2	ounce	1.197	0.781	0	0	0.098	0.314	0
Smoked sausage, pork and poultry	2	ounce	1.197	0.845	0	0	0	0.352	0
Summer sausage, beef	2	ounce	0.624	0	0	0.624	0	0	0.017
Summer sausage	2	ounce	0.482	0	0	0.482	0	0	0.023
Summer sausage, reduced fat	2	ounce	0.601	0.54	0.008	0	0	0.054	0
Swedish potato sausage	2	ounce	0.373	0.151	0.115	0.081	0	0	3.936
Sausage, turkey, fresh	2	ounce	0	0	0	0	0	0	0
Smoked sausage, turkey, with cheese	2	ounce	1.613	0.667	0	0	0.54	0.402	0.62
Smoked sausage, turkey	2	ounce	1.338	0.667	0	0	0.268	0.402	0.975
Sausage, venison and pork	2	ounce	0.004	0.001	0.002	0.001	0	0	0.221
Vienna sausage	2	ounce	0.461	0.25	0.029	0.002	0	0.181	0.13
Souse	2	ounce	0	0	0	0	0	0	0
Meat stick	1	ounce	0.55	0.203	0.026	0.098	0	0.224	3.407
Turkey breast lunchmeat, low sodium	2	ounce	0.516	0	0	0.516	0	0	0.729
Turkey breast lunchmeat	2	ounce	0.516	0	0	0.516	0	0	0.729
Turkey breast lunchmeat, reduced fat, low sodium	2	ounce	0.101	0	0	0.101	0	0	0.911
Turkey breast lunchmeat, reduced fat	2	ounce	0.101	0	0	0.101	0	0	0.911
Turkey ham lunchmeat	2	ounce	0.283	0.283	0	0	0	0	0.306
Pastrami, turkey	2	ounce	1.837	0	0	1.888	0	0	0
Turkey lunchmeat	2	ounce	0.92	0.92	0	0	0	0	1.1
Ackee and saltfish	1	cup	1.965	0.818	0.803	0.229	0	0	0.561
Adobo with rice (Filipino dish)	1	cup	0.063	0.025	0.004	0.034	0	0	17.618
Caribou stew, Alaska Native	1	cup	2.136	0.672	0.504	0.744	0	0.072	7.464
Fish stew, Alaska Native	1	cup	0.966	0.393	0.259	0.221	0	0.093	12.19
Moose stew, Alaska Native	1	cup	5.304	1.608	1.2	2.424	0	0.072	5.52
Chicken a la king, canned	1	cup	1.601	0.511	0.67	0.507	0.033	0.003	7.484
Chicken a la king, homemade, with carrots and broccoli or dark green vegetables	1	cup	5.725	0.143	0.157	0.571	4.841	0.009	7.327
Chicken a la king, homemade, without carrots, broccoli or dark green vegetables	1	cup	5.599	0.185	0.204	0.351	4.841	0.009	7.449
Antipasto made with ham, fish, cheese, vegetables	1	cup	1.733	0.317	0.295	0.882	0.141	0.002	0.084
Beef, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Chicken, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Pork, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Turkey, brushed or basted with barbecue sauce	3	ounce	8.481	4.182	3.615	0.684	0	0	0.089
Shredded or pulled meat, with barbecue sauce	3	ounce	7.068	3.369	2.959	0.735	0	0	0.062
Bariis and hilib ari (Somali style rice with meat)	1	cup	1.707	0.781	0.77	0.147	0	0.001	26.215
Three bean casserole, with meat (Calico beans)	1	cup	17.459	4.786	4.785	7.362	0.001	0.298	22.599
Beef and Broccoli	1	cup	2.206	0.482	0.704	0.951	0	0	1.256
Bibimbap (Korean rice with meat and vegetables)	1	cup	2.409	0.999	0.997	0.363	0	0.022	12.688
Biryani (Indian seasoned rice), with meat	1	cup	0.67	0.189	0.132	0.334	0	0	19.562
Bouyon bef (Haitian beef stew)	1	cup	8.596	1.666	1.572	5.262	0	0.034	26.509
Bouillabaisse	1	cup	1.381	0.623	0.648	0.094	0	0.007	1.861
Beef Bourguignonne	1	cup	2.817	1.184	0.978	0.566	0.009	0.069	2.757
Buffalo chicken wings	6	wing - half wing	0.178	0.029	0.066	0.02	0.048	0	0.023
Bulgogi (Korean BBQ beef)	3	ounce	5.69	0.456	0.446	4.725	0	0.035	0.715
Burrito bowl with meat	1	bowl	11.155	1.23	1.282	6.425	2.102	0.118	61.774
Meat burrito with beans	1	each - 8" long, 10" diameter tortilla folded	3.626	0.671	0.59	0.671	0	1.764	29.179
Meat burrito with beans and cheese	1	each - 8" long, 10" diameter tortilla folded	3.693	0.708	0.59	0.671	0.017	1.764	29.179
Meat burrito with cheese	1	each - 8" long, 10" diameter tortilla folded	3.597	0.708	0.59	0.575	0.017	1.764	27.852
Meat burrito	1	each - 8" long, 10" diameter tortilla folded	3.529	0.671	0.59	0.575	0	1.764	27.852
Meat burrito topped with sauce and cheese	1	each - 8" long, 10" diameter tortilla folded	4.462	0.987	0.972	0.778	0.017	1.764	28.853
Meat burrito with rice and beans	1	each - 8" long, 10" diameter tortilla folded	3.649	0.671	0.59	0.695	0	1.764	47.349
Meat burrito with rice, beans, and cheese	1	each - 8" long, 10" diameter tortilla folded	3.717	0.708	0.59	0.695	0.017	1.764	47.349
Meat burrito with rice and cheese	1	each - 8" long, 10" diameter tortilla folded	3.621	0.708	0.59	0.599	0.017	1.764	46.022
Meat burrito with rice	1	each - 8" long, 10" diameter tortilla folded	3.553	0.671	0.59	0.599	0	1.764	46.022
Meat burrito with rice topped with sauce and cheese	1	each - 8" long, 10" diameter tortilla folded	4.485	0.987	0.972	0.802	0.017	1.764	47.023
Chicken cacciatore	1	cup	5.527	2.133	2.021	1.343	0	0	0.944
Chicken cake or patty	1	cake - 3 1/3" diameter x 1"	0.493	0.234	0.123	0.092	0	0.043	1.345
Clam cake or patty	1	cake - 4 1/2" diameter x 1/2"	2.248	0.935	0.659	0.239	0.009	0.4	14.25
Codfish cake or ball	1	cake - 3 1/3" diameter x 1"	0.785	0.378	0.21	0.146	0.004	0	6.533
Crab cake or patty	1	cake - 3 1/2" diameter x 1/2"	1.786	0.743	0.524	0.19	0.007	0.318	10.012
Haddock cake or patty	1	cake - 3 1/3" diameter x 1"	0.785	0.378	0.21	0.146	0.004	0	6.533
Kamaboko (Japanese fishcake)	3	ounce	0	0	0	0	0	0	10.366
Mackerel cake or patty	1	cake - approx 5" diameter x 1/2"	0.574	0.291	0.134	0.104	0	0.041	2.91
Salmon cake or patty	1	cake - approx 5" diameter x 1/2"	0.597	0.302	0.139	0.108	0	0.043	3.026
Shrimp cake or patty	1	cake - 3 1/2" diameter x 1/2"	1.786	0.743	0.524	0.19	0.007	0.318	10.873
Tuna cake or patty	1	cake - 3 1/3" diameter x 1"	0.785	0.378	0.21	0.146	0.004	0	6.533
Turkey cake or patty	1	cake - 3 1/3" diameter x 1"	0.493	0.234	0.123	0.092	0	0.043	1.345
Calzone, with cheese and meat	1	each - 7" diameter - folded	2.478	0.465	0.364	0.787	0.487	0.08	36.78
Beef cannelloni	1	each - 4" long	3.238	1.175	1.073	0.388	0.558	0.043	5.874
Turkey cannelloni	1	each - 4" long	3.238	1.175	1.073	0.388	0.558	0.043	5.874
Cashew chicken	1	cup	3.882	0.737	0.598	2.538	0.003	0.003	6.108
Clams casino	6	each	4.088	1.593	1.421	0.625	0.01	0.23	8.822
Chicktay harreng (sauteed smoked herring)	0.5	cup	1.252	0.575	0.493	0.183	0	0	0
Cha siu bao (Chinese barbecued pork bun)	1	each	3.321	0.007	0.001	3.287	0	0.028	24.183
Chalupas, with meat, beans and cheese	1	medium	3.016	0.537	0.623	0.973	0.735	0.07	41.405
Chow fun, rice noodles, beef	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.582
Chow fun, rice noodles, chicken	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.582
Chow fun, rice noodles, pork	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.582
Chow fun, rice noodles, shrimp	1	cup	0.451	0.193	0.125	0.121	0	0.008	19.954
Chicos with pork (dried corn)	1	cup	4.573	0.862	0.817	2.725	0	0.169	7.215
Chili with beans, meat and macaroni	1	cup	5.646	1.889	1.71	1.688	0	0.36	28.622
Chili with beans and beef, canned, less sodium	1	cup	4.967	0.46	0.532	3.933	0	0.04	20.335
Chili with beans and beef, canned	1	cup	5.016	0.468	0.572	3.96	0	0.013	18.104
Chili with beans and chicken, canned	1	cup	5.075	0.615	0.654	3.013	0.856	0	7.23
Chili with beans and turkey, canned	1	cup	6.131	0.216	0.258	5.647	0	0	14.385
Chili with beans and meat, homemade	1	cup	8.009	2.886	2.621	2.503	0	0	8.159
Chili with beans, meat and rice	1	cup	5.995	2.154	1.956	1.886	0	0	19.649
Chili dog, without bun	1	regular	2.203	1.16	0.115	0.796	0	0.131	3.68
Chili without beans, with beef, canned, less sodium	1	cup	3.564	0.153	0.229	3.104	0	0.077	10.25
Chili without beans, with beef, canned	1	cup	3.138	0.247	0.317	2.559	0	0.014	12.233
Chili without beans, with turkey, canned	1	cup	3.28	0.189	0.287	2.77	0	0.023	9.361
Chili without beans, with meat, homemade	1	cup	7.081	3.43	3.199	0.453	0	0	0.799
Chimichanga, with beans and meat	1	each - 8" long, 10" diameter tortilla folded	4.741	0.77	0.782	0.726	0.701	1.764	30.632
Chimichanga, with meat	1	each - 8" long, 10" diameter tortilla folded	4.815	0.91	0.904	0.538	0.701	1.764	27.736
Chimichanga, with beans, meat and rice	1	each - 8" long, 10" diameter tortilla folded	4.764	0.77	0.782	0.75	0.701	1.764	48.802
Chimichanga, with beans, meat and rice	1	each - 8" long, 10" diameter tortilla folded	4.839	0.91	0.904	0.562	0.701	1.764	45.906
Chicken with almonds (Chinese style)	1	cup	2.986	0.544	0.417	1.803	0	0.003	5.002
Chop suey, beef, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chop suey, chicken, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chop suey, pork, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chop suey, shrimp, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	4.226
Chop suey, unknown meat or seafood, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, beef, canned, noodles not included	1	cup	2.305	0.455	0.422	1.346	0	0.004	7.812
Chow mein, beef, homemade, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, beef, unknown preparation, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, chicken, canned, noodles not included	1	cup	2	0.266	0.237	1.415	0	0.004	7.807
Chow mein, chicken, homemade, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, chicken, unknown preparation, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, pork, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chow mein, shrimp, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	4.226
Chow mein, unknown type of meat or seafood, noodles not included	1	cup	1.581	0.571	0.496	0.372	0	0.001	3.579
Chipped beef, creamed	1	cup	10.581	0.014	0.015	1.6	8.942	0.008	6.728
Chicken fried steak	3	ounce	0.264	0.078	0.016	0	0.088	0.083	5.74
Collard greens with ham hocks	1	cup	2.266	0.303	0.249	1.7	0	0	0.803
Banquet Bone-In Wings Hot & Spicy	3	ounce	0.034	0	0	0.027	0	0.011	12.099
Banquet Buffalo Style Chicken Breast Tenders	3	ounce	0.043	0	0	0.035	0	0.014	14.061
Banquet Chicken Breast Nuggets	3	ounce	0.042	0	0	0.034	0	0.014	13.519
Banquet Chicken Breast Patties	3	ounce	0.041	0	0	0.033	0	0.014	14.007
Banquet Chicken Breast Strips	3	ounce	0.041	0	0	0.033	0	0.014	12.687
Banquet Chicken Breast Tenders	3	ounce	0.041	0	0	0.033	0	0.014	12.687
Banquet Chicken Nuggets	3	ounce	0.037	0	0	0.031	0	0.012	13.295
Banquet Chicken Patties	3	ounce	0.044	0	0	0.036	0	0.015	14.932
Banquet Mega Strips Buffalo Style	3	ounce	0.148	0.023	0.053	0.051	0	0.014	11.485
Banquet Mega Strips Georgia Gold Recipe	3	ounce	2.529	0.037	0.038	2.445	0	0.012	9.527
Banquet Mega Strips Nashville Hot Recipe	3	ounce	0.874	0.012	0.01	0.846	0	0.011	8.357
Banquet Popcorn Chicken	3	ounce	0.078	0	0	0.064	0	0.026	23.999
Banquet Whole Grain Chicken Breast Strips	3	ounce	0.06	0	0.004	0.051	0	0.01	12.07
Congee with meat	1	cup	0.016	0	0	0.016	0	0	12.441
Congee with meat and vegetables	1	cup	0.645	0.605	0.022	0.017	0	0	12.075
Chicken cordon bleu	1	roll - half breast with ham and sauce	1.52	0.513	0.545	0.018	0.013	0.424	17.756
Veal cordon bleu	1	roll - with ham and sauce	1.52	0.513	0.545	0.018	0.013	0.424	17.756
Creamed chicken	1	cup	5.44	0.013	0.013	0.256	5.144	0.009	7.695
Creamed turkey	1	cup	5.44	0.013	0.013	0.256	5.144	0.009	7.695
Chicken creole, without rice	1	cup	4.719	2.275	2.17	0.196	0	0	0.297
Shrimp creole, without rice	1	cup	5.428	2.518	2.465	0.286	0.013	0	4.654
Crepe, beef filled with sauce	1	each - 6" diameter	2.589	0.26	0.077	0.133	2.092	0.009	8.943
Crepe, chicken filled with sauce	1	each - 6" diameter	2.589	0.26	0.077	0.133	2.092	0.009	8.943
Crepe, seafood filled with sauce	1	each - 6" diameter	2.589	0.26	0.077	0.133	2.092	0.009	8.943
Beef croquette	1	each - 1 1/2" diameter x 2"	1.746	0.277	0.267	0.018	0.982	0.198	8.56
Chicken croquette	1	each - 1 1/2" diameter x 2"	1.746	0.277	0.267	0.018	0.982	0.198	8.56
Fish croquette	1	each - 1 1/2" diameter x 2"	1.746	0.277	0.267	0.018	0.982	0.198	8.56
Ham croquette	1	each - 1 1/2" diameter x 2"	1.746	0.277	0.267	0.018	0.982	0.198	8.56
Salmon croquette	1	each - 1 1/2" diameter x 2"	1.746	0.277	0.267	0.018	0.982	0.198	8.56
Turkey croquette	1	each - 1 1/2" diameter x 2"	1.746	0.277	0.267	0.018	0.982	0.198	8.56
Beef with curry sauce	1	cup	6.262	1.034	0.916	0.228	4.041	0	1.009
Chicken with curry sauce	1	cup	6.262	1.034	0.916	0.228	4.041	0	1.009
Fish or shrimp with curry sauce	1	cup	6.262	1.034	0.916	0.228	4.041	0	2.19
Goat with curry sauce	1	cup	6.262	1.034	0.916	0.228	4.041	0	1.009
Lamb with curry sauce	1	cup	6.262	1.034	0.916	0.228	4.041	0	1.009
Pork with curry sauce	1	cup	6.262	1.034	0.916	0.228	4.041	0	1.009
Dim sum (steamed buns), with meat	2	roll	0.24	0.05	0.032	0.151	0	0.006	4.168
Chicken divan	1	cup	2.795	0.599	0.501	0.564	1.158	0.002	2.195
Turkey divan	1	cup	2.795	0.599	0.501	0.564	1.158	0.002	2.195
Drunken noodles, with meat	1	cup	5.155	0.381	0.303	4.458	0	0.011	26.544
Dukboki or Tteokbokki (Korean rice cake with meat and vegetables)	1	cup	3.515	0.556	0.169	2.761	0	0.023	43.941
Beef dumpling stew, biscuit type	1	cup	0.313	0.028	0.028	0.189	0	0.076	61.342
Chicken dumpling stew, biscuit type	1	cup	2.407	0.454	0.361	1.028	0.418	0.015	12.386
Liver dumpling stew, biscuit type	1	cup	3.027	1.363	0.931	0.176	0.045	0.5	26.109
Pork dumpling stew, biscuit type	1	cup	2.203	0	0	0.146	1.995	0.069	56.946
Efo riro (spinach stew)	1	cup	4.675	2.132	2.615	0.499	0	0.001	0.144
Egg foo yung, with chicken and sauce	1	cup	3.414	1.161	0.304	1.949	0	0	2.063
Egg foo yung, with meat and sauce	1	cup	3.414	1.161	0.304	1.949	0	0	2.063
Egg foo yung, with shrimp and sauce	1	cup	3.414	1.161	0.304	1.949	0	0	2.519
Egg rolls, with beef	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.173	0	0.044	36.518
Egg rolls, with chicken	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.173	0	0.044	36.518
Egg rolls, with pork	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.173	0	0.044	36.518
Egg rolls, with pork and shrimp	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.173	0	0.044	36.754
Egg rolls, with shrimp	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.173	0	0.044	36.889
Egg rolls, unknown type	1	large - 1 3/4" diameter x 4" long	0.755	0.435	0.104	0.173	0	0.044	36.754
Beef enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.428
Beef enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.428
Chicken enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.428
Chicken enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.428
Fish or seafood enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.685
Fish or seafood enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.685
Pork or ham enchiladas, with beans and cheese	1	each - 6" long, 6" diameter tortilla rolled	2.2	0.566	0.778	0.705	0.071	0.079	13.428
Pork or ham enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.129	0.566	0.778	0.705	0	0.079	13.428
Beef enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.218
Beef enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.218
Chicken enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.218
Chicken enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.218
Fish or seafood enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.731
Fish or seafood enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.731
Pork or ham enchiladas, with cheese	1	each - 6" long, 6" diameter tortilla rolled	2.039	0.566	0.778	0.545	0.071	0.079	11.218
Pork or ham enchiladas, without beans or cheese	1	each - 6" long, 6" diameter tortilla rolled	1.968	0.566	0.778	0.545	0	0.079	11.218
Meat fajita with corn tortilla	1	each - 6" diameter tortilla	3.066	1.066	1.139	0.377	0.49	0.079	9.227
Meat fajita (filling only)	1	cup	4.233	2.005	1.925	0.54	0	0	0.127
Meat fajita with flour tortilla	1	each - 6" diameter tortilla	4.079	1.192	1.232	0.443	0.49	0.808	12.71
Fettuccini Alfredo, with meat, with carrots or dark green vegetables	1	cup	1.72	0.347	0.283	0.32	0.515	0.274	21.923
Fettuccini Alfredo, with meat, without vegetables	1	cup	1.154	0.083	0	0.048	0.669	0.357	27.999
Fettuccini Alfredo, with meat, with vegetables other than dark green	1	cup	2.011	0.434	0.37	0.406	0.515	0.274	22.133
Chicken fricassee with gravy, American style	1	cup	0.035	0	0	0.024	0	0.012	9.461
Chicken fricassee with tomato sauce and ham, without potatoes, Hispanic	1	cup	2.865	1.238	1.058	0.57	0	0	0.184
Chicken fricassee with tomato sauce and ham, with potatoes, Hispanic	1	cup	2.744	1.26	1.301	0.287	0	0	10.424
Fritter, fish or seafood	1	cup	1.706	0.261	0	0.055	1.366	0.026	22.354
Fritter, meat	1	cup	1.706	0.261	0	0.055	1.366	0.026	21.875
Gefilte fish	1	piece - approx 2 1/3" diameter	0.558	0.213	0.104	0.205	0	0.032	0.531
General Tso Chicken	1	cup	15.691	0.508	0.395	14.788	0	0	18.144
Goulash, with beef, noodles or macaroni, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Goulash, with beef, potatoes and carrots	1	cup	2.553	0.656	0.523	1.184	0	0.003	9.874
Goulash, with veal and carrots	1	cup	2.187	0.806	0.79	0.586	0	0.002	1.969
Goulash, with veal	1	cup	2.591	1.194	1.022	0.368	0	0.002	1.879
Stuffed grape leaves (dolmas), with meat	4	roll	1.059	0.442	0.416	0.233	0	0	3.989
Griot (Haitian pork dish)	1	cup	3.203	1.046	1.014	1.072	0	0.001	0.902
Gyro meat, beef	2	ounce	0.749	0.103	0.159	0.396	0	0.091	2.857
Gyro meat, beef and lamb	2	ounce	0.03	0.001	0.003	0.023	0	0.002	4.239
Gyro meat, chicken	2	ounce	0.267	0.003	0.007	0.061	0.19	0.001	0.563
Hamburger gravy	1	cup	0.424	0.188	0.123	0.107	0	0.006	4.955
Roast beef hash, canned	1	cup	1.893	0.331	0.281	1.182	0	0	15.814
Roast beef hash, homemade	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Chicken hash	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Corned beef hash, canned	1	cup	1.888	0.33	0.28	1.178	0	0	15.8
Corned beef hash, homemade	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Liver hash	1	cup	0.907	0.24	0.265	0.267	0	0.135	20.119
Turkey hash	1	cup	2.322	0.99	0.717	0.513	0	0	15.817
Hawaiian style pork and vegetables	1	cup	5.391	2.246	1.354	1.796	0	0	7.803
Haitian beef patty	1	each	0.375	0.152	0.127	0.08	0	0.016	11.21
Chicken helper mixtures, with pasta	1	cup	5.374	0.03	0.023	0.07	4.95	0.301	22.713
Chicken helper mixtures, with rice	1	cup	1.23	0.422	0.168	0.545	0	0.129	18.092
Hamburger helper mixtures, with ditali	1	cup	4.765	0.021	0.013	0.641	3.91	0.181	17.225
Hamburger helper mixtures, with pasta	1	cup	4.765	0.021	0.013	0.641	3.91	0.181	17.225
Hamburger helper mixtures, with potato	1	cup	5.642	0.199	0.202	0.407	4.683	0.151	18.35
Hamburger helper mixtures, with rice	1	cup	5.411	0.057	0.058	2.023	3.175	0.096	20.411
Tuna helper mixtures	1	cup	6.686	0.021	0.016	1.445	4.995	0.209	16.298
Ajiaco (vegetable stew with beef and sausage)	1	cup	11.632	3.02	2.844	5.693	0	0.045	13.026
Bacalao a la Vizcaina (cod with tomato and potatoes)	1	cup	3.057	1.384	1.082	0.514	0	0	12.281
Bacalao guisado (stewed codfish with tomato, potato and chili peppers)	1	cup	3.658	1.759	1.391	0.455	0	0	8.674
Bistec encebollado (beef steak with onions)	1	cup	2.635	1.212	0.812	0.61	0	0	0.679
Cabrito en fricase (stewed goat with tomato, ham and salt pork)	1	cup	1.326	0.608	0.501	0.216	0	0	0.178
Camarones al ajillo (garlic shrimp)	1	cup	1.034	0.424	0.566	0.093	0.043	0	3.015
Carne guisada sin papas (stewed beef with tomato, without potato)	1	cup	2.701	1.317	1.065	0.315	0	0.004	3.108
Carne guisada (stewed beef with tomato and potato)	1	cup	2.575	1.212	0.985	0.333	0	0.003	9.267
Ceviche (marinated fish or seafood)	1	cup	3.376	1.426	1.459	0.487	0	0	0.091
Cocido Espanol (Spanish stew with meat, potatoes, vegetables and garbanzo beans)	1	cup	4.144	1.247	1.128	1.443	0	0.208	9.952
Guisado de carne curada (corned beef stewed with tomato, potato, ham and salt pork)	1	cup	2.487	1.067	0.932	0.336	0	0	24.149
Cuajo guisado (Puerto Rican stewed chitterlings)	1	cup	4.592	2.17	1.969	0.457	0	0	0.408
Fricase de conejo (stewed rabbit and potatoes in tomato sauce)	1	cup	2.117	0.947	0.813	0.261	0	0.026	11.197
Bacalaitos (codfish fritters)	4	each - 3 1/2" x 3 1/2"	0.195	0.005	0.008	0.13	0	0.058	48.749
Frituras de papa y jamon (ham and potato fritters)	2	each - 2 3/4" x 2 1/2" x 1"	1.139	0.486	0.274	0.28	0	0	15.488
Pionono de platano (plaintain fritters with pork, beef and tomato sauce)	2	each - 2" x 2 1/2" x 3/4"	23.707	4.595	4.377	14.735	0	0	19.368
Alcapurrias (tannier fritter stuffed with beef and ham)	2	medium - 4" x 2 1/2" x 1/2"	1.763	0.562	0.505	0.673	0	0	19.324
Ternera en fricase (veal fricassee and potatoes in tomato sauce)	1	cup	2.795	1.291	1.141	0.297	0	0	10.947
Gandinga (beef liver, chicken gizzard, tomato stew)	1	cup	3.119	1.478	1.34	0.34	0	0	3.506
Gordita (stuffed masa), with cheese and meat	3	each - 2" diameter	1.629	0.071	0.068	0.288	1.174	0.025	18.619
Hallacas (pork and hominy)	1	cup	6.22	2.944	2.779	0.498	0	0	7.984
Macarrones con atun (macaroni, tuna, white sauce)	1	cup	4.771	0.09	0.083	0.284	3.888	0.422	31.164
Pastelon de carne (meatloaf with ground beef and seasonings)	1	piece - 1/8 of 9" diameter	0.663	0.258	0.234	0.137	0	0.039	33.021
Mofongo (green plaintain with cracklings)	1	cup	4.286	0.642	0.592	3.052	0	0	41.371
Mollejitas guisadas (stewed chicken gizzard with tomato and wine)	1	cup	5.417	2.524	2.311	0.454	0.034	0.09	3.134
Mondongo (tripe stew with potatoes, pumpkin, garbanzo beans)	1	cup	5.19	1.703	1.656	1.585	0	0.188	15.469
Patitas de cerdo guisadas (ham, pumpkin, potato, tomato)	1	cup	1.359	0.597	0.49	0.244	0	0	4.354
Pollo en salsa sin papas (chicken with tomato sauce and ham, without potatoes)	1	cup	2.865	1.238	1.058	0.57	0	0	0.184
Picadillo de carne (ground beef with tomato, Cuban style)	1	cup	3.745	1.76	1.646	0.301	0	0.005	0.355
Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito)	1	each - pastel - 5 1/2" x 2 1/4" x 1/4"	9.477	1.681	1.653	5.276	0.684	0.109	16.144
Pasteles de yuca (Puerto Rican yuca dough with meat, plantains and garbanzo)	1	each - 6" x 2" x 1/2" pastel	1.699	0.467	0.428	0.293	0.478	0	16.879
Pescado frito con mojo (fish a la creole)	1	slice - 4" x 3 1/2" x 1/2" with sauce	3.415	1.629	1.272	0.514	0	0	0.069
Pork and ham empanada with vegetables	4	each	1.957	0.949	0.776	0.211	0	0.025	20.978
Picadillo de res sin papas (ground beef with tomato, without potato)	1	cup	1.137	0.536	0.525	0.072	0	0.001	0.914
Picadillo de res (ground beef with tomato and potato)	1	cup	1.266	0.558	0.528	0.133	0	0	7.491
Picadillo de res y cerdo sin papas (ground beef and pork with tomato, without potato)	1	cup	1.135	0.536	0.525	0.072	0	0.001	0.914
Picadillo de res y cerdo (ground beef and pork with tomato and potato)	1	cup	1.265	0.558	0.528	0.133	0	0	7.491
Picadillo de res y jamon (ground beef, pork, ham and salt pork with tomato)	1	cup	3.709	1.812	1.599	0.299	0	0	1.157
Picadillo de aves de corral sin papas (ground poultry with tomato, without potato)	1	cup	1.137	0.536	0.525	0.072	0	0.001	0.914
Picadillo de aves de corral (ground poultry with tomato and potato)	1	cup	1.266	0.558	0.528	0.133	0	0	7.491
Pinon (plaintain meat pie)	1	piece - 4" x 2" x 2"	27.882	6.068	5.717	15.946	0	0.151	21.365
Plato Arabe (beef, bulger, onion and mint)	3	each - 3" x 3" x 1/2"	1.257	0.532	0.357	0.363	0	0	22.42
Pollo guisado (chicken stew with tomato)	1	cup	2.08	1.032	0.89	0.158	0	0.002	1.751
Pollo guisado con jamon, sin papas (chicken stew with tomato sauce, ham, without potato)	1	cup	2.865	1.238	1.058	0.57	0	0	0.184
Pollo guisado con jamon (chicken stew with tomato sauce, ham and potato)	1	cup	2.744	1.26	1.301	0.287	0	0	10.424
Pollo relleno (stuffed chicken)	3	ounce	0.383	0.189	0.032	0.094	0	0.068	4.742
Pastel de pollo con papas en salsa de tomate (potato chicken pie with tomato sauce)	1	piece - 1/4 of 9" diameter	1.947	0.837	0.716	0.302	0	0.05	49.482
Puerco guisado (stewed pork in tomato sauce with olives and ham)	1	cup	2.548	1.251	1.153	0.144	0	0	0.364
Puerco guisado (stewed pork with tomatoes and chilies)	1	cup	3.112	1.48	1.603	0.227	0	0	0.056
Puerco guisado sin papas (stewed pork with tomato, without potato)	1	cup	2.701	1.318	1.065	0.315	0	0.004	3.108
Puerco guisado (stewed pork with tomato and potato)	1	cup	2.677	1.276	1.035	0.334	0	0.003	7.304
Rabo encendido (oxtail soup)	1	cup	3.25	1.493	1.292	0.389	0	0.078	12.723
Chayote relleno (stuffed chayote squash)	1	each - 4 1/2" x 4" x 1" half chayote	2.715	1.337	1.241	0.136	0	0	0.641
Repollo relleno (stuffed cabbage with beef, ham, pork)	2	each - 2" x 3" x 1" stuffed leaf	6.507	2.965	2.401	1.124	0.012	0	0.48
Ropa vieja (shredded beef with tomato)	1	cup	3.633	1.624	1.602	0.427	0	0.009	0.199
Salmon guisado (salmon stew with potato, tomato)	1	cup	2.618	1.184	0.953	0.405	0	0	12.042
Salmorejo de jueyes (stewed crabmeat)	1	cup	2.163	1.043	0.891	0.228	0	0	0.437
Sancocho (meat stew with taro, potato, pumpkin)	1	cup	12.659	2.344	2.238	6.699	0	1.359	22.671
Sausage empanada, fried	1	cup	5.042	0.994	0.756	3.157	0.08	0.056	33.554
Salchichas guisadas (tomato, potato, ham, salt pork)	1	cup	2.744	1.259	0.923	0.283	0	0.171	17.221
Spaghetti with corned beef (tomato-based sauce)	1	cup	1.907	0.605	0.462	0.403	0	0.425	27.683
Serenata de bacalao (codfish salad with taro, sweet potato, plantain, tomato)	1	cup	6.369	1.197	1.133	2.819	0	1.183	22.699
Birria de carne (shredded meat)	1	cup	2.258	1.066	0.932	0.262	0	0	0.389
Sope (masa shell), with meat and cheese	3	each - 2" diameter	1.629	0.071	0.068	0.288	1.174	0.025	18.619
Sope (masa shell), with meat	4	each - 2" diameter	0.606	0.094	0.09	0.384	0	0.034	24.826
Stewed beef, with gravy	1	cup	1.853	0.905	0.802	0.146	0	0	0.638
Asado relleno (stuffed meat roast)	1	cup	1.477	0.638	0.452	0.389	0	0	0.203
Taco, with crab meat	1	each - 4 1/2" diameter	1.504	0.719	0.587	0.131	0.017	0.035	17.797
Tasajo guisado, carne cecina guisada (stewed dried beef)	1	cup	5.01	1.037	0.916	3.057	0	0	0.37
Torta de camaron seco (dried shrimp patty)	5	each - approx 2" diameter	1.769	1.215	0.311	0	0	0.243	8.406
Haitian stewed chicken (stewed poulet or poulet creole)	1	cup	3.736	1.68	1.998	0.214	0	0	0.509
Jambalaya (with sausage and other meat, fish or poultry)	1	cup	3.383	1.666	1.453	0.21	0	0	14.376
Jamaican beef patty	1	each	1.46	0.597	0.518	0.325	0.013	0.002	26.912
Jamaican brown stew chicken	1	cup	6.712	2.421	1.937	2.188	0	0	0.402
Jerk chicken	3	ounce	1.09	0.384	0.349	0.341	0	0.002	0.651
Jamaican steamed fish	1	cup	1.893	0.638	0.563	0.703	0	0	0.542
Kalua pig (Hawaiian smoked pork)	3	ounce	0	0	0	0	0	0	0
Chicken Kiev	1	roll	0.636	0.248	0.163	0.028	0.073	0.121	8.874
Beef knish	3	each - 2" diameter	1.323	0.705	0.255	0.284	0.041	0.043	35.033
Korma, with meat	1	cup	4.033	1.396	1.121	0.37	1.132	0	0.532
Kreplach (dumpling), with meat	11	piece - 2" square folded over	1.945	0.949	0.457	0.518	0	0.019	15.9
Kung Pao chicken or other meat or fish	1	cup	2.859	0.53	0.677	1.756	0	0	2.206
Lasagna, canned	1	cup	9.16	4.727	3.892	0.294	0	0.232	16.809
Lasagna, from frozen, meat, diet	1	cup	6.619	1.361	1.368	3.104	0.31	0.349	24.866
Lasagna, from frozen, meat	1	cup	3.529	0.964	0.874	0.693	0.509	0.339	23.424
Lasagna, homemade, beef	1	cup	4.739	1.663	1.536	0.661	0.414	0.277	18.319
Lasagna, homemade, beef and pork	1	cup	4.739	1.663	1.536	0.661	0.414	0.277	18.319
Lasagna, homemade, sausage	1	cup	5.246	2.169	1.536	0.661	0.414	0.277	18.319
Lasagna, homemade, ground turkey	1	cup	4.739	1.663	1.536	0.661	0.414	0.277	18.319
Lau lau	1	each	0.195	0.073	0.073	0.068	0	0	0
Lemon chicken	1	cup	15.903	1.821	0.261	12.673	0	1.148	12.83
Lentils with tomato sauce, with meat	1	cup	2.877	1.164	1.022	0.687	0	0	17.258
Lettuce wrap, without dipping sauce	1	each	5.79	0.316	0.254	5.217	0	0	1.895
Loco Moco (Hawaiian dish û rice, hamburger patty, egg & gravy)	1	each	2.412	1.307	0.482	0.614	0	0	40.864
Beef lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.673
Chicken lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.673
Pork lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.673
Shrimp lo mein	1	cup	1.312	0.36	0.26	0.584	0	0.015	34.922
Lomi salmon (tomatoes and onions)	1	cup	4.43	2.201	1.946	0.274	0	0	0.056
Macaroni and cheese, with hot dogs	1	cup	2.851	1.655	0.69	0.061	0.029	0.405	17.939
Malai Kismayo (Somali fried fish)	3	ounce	0.153	0.053	0.06	0.025	0	0	0.15
Manapua (filled bun), with pork	1	each	5.897	0.006	0.003	5.856	0	0.037	32.454
Manicotti, beef filled, tomato sauce	1	each - 6" long	4.225	1.591	1.556	0.458	0.281	0.212	11.773
Manicotti, cheese filled, tomato and meat sauce	1	each - 6" long	2.625	0.87	0.666	0.143	0.691	0.19	11.742
Veal marengo, with carrots or dark green vegetables	1	cup	2.187	0.806	0.79	0.586	0	0.002	1.969
Veal marengo, without carrots or dark green vegetables	1	cup	2.591	1.194	1.022	0.368	0	0.002	1.879
Chicken Marsala	1	cup	2.301	0.844	0.834	0.596	0.018	0.001	0.263
Veal Marsala	1	cup	2.301	0.844	0.834	0.596	0.018	0.001	0.263
Macaroni and beef with tomato sauce, canned	1	cup	5.923	3.017	2.537	0.067	0.004	0.296	21.131
Meatloaf, beef	3	ounce	4.692	1.571	1.361	0.451	1.165	0.14	3.266
Meatloaf, beef, pork and veal mixture	3	ounce	4.692	1.571	1.361	0.451	1.165	0.14	3.266
Meatloaf, ham	3	ounce	1.961	0.728	0.22	0.125	0.582	0.311	3.239
Meatloaf, lamb	3	ounce	4.692	1.571	1.361	0.451	1.165	0.14	3.266
Meatloaf, pork	3	ounce	4.692	1.571	1.361	0.451	1.165	0.14	3.266
Meatloaf, salmon	3	ounce	2.041	0.572	0.543	0.085	0.494	0.347	10.801
Meatloaf, sausage	3	ounce	5.156	1.844	1.361	0.507	1.165	0.28	3.266
Meatloaf, tuna	3	ounce	2.041	0.572	0.543	0.085	0.494	0.347	10.801
Meatloaf, turkey	3	ounce	4.692	1.571	1.361	0.451	1.165	0.14	3.266
Meatloaf, veal	3	ounce	4.692	1.571	1.361	0.451	1.165	0.14	3.266
Moo goo gai pan (stir fried chicken and mushrooms)	1	cup	2.767	0.975	0.524	1.214	0.005	0.005	4.755
Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake	1	cup	1.943	1.336	0.279	0.289	0	0.016	2.638
Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake	1	cup	1.474	0.977	0.204	0.249	0	0.03	16.753
Carne frita (fried beef), Sonora style, Mexican Pima Indian	3	ounce	0	0	0	0	0	0	0
Meatballs, without sauce, beef	3	ounce	1.892	0.552	0.426	0.16	0.556	0.197	6.197
Meatballs, without sauce, pork	3	ounce	1.892	0.552	0.426	0.16	0.556	0.197	6.197
Meatballs, without sauce, ground turkey	3	ounce	1.892	0.552	0.426	0.16	0.556	0.197	6.197
Meatballs, with barbecue sauce	1	medium - 1 1/2" diameter	3.521	1.611	1.376	0.286	0.183	0.065	2.071
Swedish meatballs	1	medium - 1 1/2" diameter	1.328	0.123	0.085	0.47	0.622	0.026	1.649
Meatballs, with gravy or Danish frikadeller	1	medium - 1 1/2" diameter	0.991	0.182	0.14	0.054	0.549	0.066	2.766
Porcupine meatballs with sauce	1	medium - 1 1/2" diameter	1.255	0.677	0.556	0.02	0	0.001	2.049
Meatballs, with sweet and sour sauce	1	medium - 1 1/2" diameter	6.656	2.715	3.471	0.171	0.183	0.065	2.276
Meatballs, with tomato sauce	1	medium - 1 1/2" diameter	0.895	0.321	0.268	0.058	0.183	0.065	2.055
Nachos, with beans, meat and cheese	6	each - 1 nacho	1.849	0.531	0.589	0.268	0.434	0.013	12.961
Nachos, with meat and cheese	8	each - 1 nacho	2.256	0.708	0.785	0.147	0.579	0.017	14.393
Nigerian beef stew (African beef stew)	1	cup	5.803	2.699	2.755	0.317	0	0.027	0.099
Lobster Newburg	1	cup	6.841	0.072	0.066	0.025	6.661	0.018	4.985
Seafood Newburg	1	cup	6.841	0.072	0.066	0.025	6.661	0.018	4.985
Shrimp Newburg	1	cup	7.132	0.075	0.068	0.026	6.945	0.018	6.444
Nigerian fish roll	2	each	4.178	0.301	0.156	3.673	0.012	0.039	32.321
Nigerian meat pie	1	each	3.379	0.52	0.36	1.742	0.664	0.043	43.606
Asian noodle bowl, with meat, fish or poultry	1	cup	6.75	1.1	0.663	4.51	0	0.383	24.4
Norfolk lobster, buttered	1	cup	0.121	0	0	0	0.121	0	0
Beef with cheese sauce, carrots or dark green vegetables	1	cup	6.621	0.352	0.274	3.369	2.602	0.002	1.719
Beef with cheese sauce	1	cup	1.644	0	0	0.002	1.626	0.001	0.885
Beef with cheese sauce, vegetables other than dark green	1	cup	7.347	0.118	0.139	4.356	2.602	0.109	5.596
Beef with cream or white sauce, carrots or dark green vegetables	1	cup	6.687	0.352	0.274	3.372	2.686	0.003	2.972
Beef with cream or white sauce	1	cup	1.685	0	0	0.004	1.679	0.002	1.668
Beef with cream or white sauce, vegetables other than dark green	1	cup	7.413	0.118	0.14	4.359	2.686	0.11	6.85
Beef with gravy, carrots or dark green vegetables	1	cup	4.113	0.387	0.309	3.412	0	0.006	3.175
Beef with gravy	1	cup	0.076	0.022	0.022	0.029	0	0.004	1.795
Beef with gravy, vegetables other than dark green	1	cup	4.839	0.153	0.174	4.399	0	0.113	7.053
Beef with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.454	0.088	0.001	2.035
Beef with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.082
Beef with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.441	0.088	0.108	5.912
Beef with tomato base, carrots or dark green vegetables	1	cup	6.934	1.462	1.332	4.12	0	0	0.582
Beef with tomato base	1	cup	1.85	0.695	0.662	0.481	0	0	0.175
Beef with tomato base, vegetables other than dark green	1	cup	7.656	1.229	1.198	5.103	0	0.107	4.442
Chicken with cheese sauce, carrots or dark green vegetables	1	cup	6.621	0.352	0.274	3.369	2.602	0.002	1.719
Chicken with cheese sauce	1	cup	1.644	0	0	0.002	1.626	0.001	0.885
Chicken with cheese sauce, vegetables other than dark green	1	cup	7.347	0.118	0.139	4.356	2.602	0.109	5.596
Chicken with cream or white sauce, carrots or dark green vegetables	1	cup	6.687	0.352	0.274	3.372	2.686	0.003	2.972
Chicken with cream or white sauce	1	cup	1.685	0	0	0.004	1.679	0.002	1.668
Chicken with cream or white sauce, vegetables other than dark green	1	cup	7.413	0.118	0.14	4.359	2.686	0.11	6.85
Chicken with gravy, carrots or dark green vegetables	1	cup	4.436	0.358	0.28	3.439	0.359	0	2.783
Chicken with gravy	1	cup	0.278	0.004	0.004	0.046	0.224	0	1.55
Chicken with gravy, vegetables other than dark green	1	cup	5.161	0.124	0.145	4.426	0.359	0.107	6.66
Chicken with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.454	0.088	0.001	2.035
Chicken with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.082
Chicken with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.441	0.088	0.108	5.912
Chicken with tomato base, carrots or dark green vegetables	1	cup	6.934	1.462	1.332	4.12	0	0	0.582
Chicken with tomato base	1	cup	1.85	0.695	0.662	0.481	0	0	0.175
Chicken with tomato base, vegetables other than dark green	1	cup	7.656	1.229	1.198	5.103	0	0.107	4.442
Fish or seafood with cheese sauce, carrots or dark green vegetables	1	cup	6.621	0.352	0.274	3.369	2.602	0.002	1.719
Fish or seafood with cheese sauce	1	cup	1.644	0	0	0.002	1.626	0.001	0.885
Fish or seafood with cheese sauce, vegetables other than dark green	1	cup	7.347	0.118	0.139	4.356	2.602	0.109	5.596
Fish or seafood with cream or white sauce, carrots or dark green vegetables	1	cup	6.687	0.352	0.274	3.372	2.686	0.003	2.972
Fish or seafood with cream or white sauce	1	cup	1.685	0	0	0.004	1.679	0.002	1.668
Fish or seafood with cream or white sauce, vegetables other than dark green	1	cup	7.413	0.118	0.14	4.359	2.686	0.11	6.85
Fish or seafood with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.454	0.088	0.001	2.035
Fish or seafood with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.082
Fish or seafood with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.441	0.088	0.108	5.912
Fish or seafood with tomato base, carrots or dark green vegetables	1	cup	6.934	1.462	1.332	4.12	0	0	0.582
Fish or seafood with tomato base	1	cup	1.85	0.695	0.662	0.481	0	0	0.175
Fish or seafood with tomato base, vegetables other than dark green	1	cup	7.656	1.229	1.198	5.103	0	0.107	4.442
Pork or ham with cheese sauce, carrots or dark green vegetables	1	cup	6.621	0.352	0.274	3.369	2.602	0.002	1.719
Pork or ham with cheese sauce	1	cup	1.644	0	0	0.002	1.626	0.001	0.885
Pork or ham with cheese sauce, vegetables other than dark green	1	cup	7.347	0.118	0.139	4.356	2.602	0.109	5.596
Pork or ham with cream or white sauce, carrots or dark green vegetables	1	cup	6.687	0.352	0.274	3.372	2.686	0.003	2.972
Pork or ham with cream or white sauce	1	cup	1.685	0	0	0.004	1.679	0.002	1.668
Pork or ham with cream or white sauce, vegetables other than dark green	1	cup	7.413	0.118	0.14	4.359	2.686	0.11	6.85
Pork or ham with gravy base, carrots or dark green vegetables	1	cup	4.113	0.387	0.309	3.412	0	0.006	3.175
Pork or ham with gravy base	1	cup	0.076	0.022	0.022	0.029	0	0.004	1.795
Pork or ham with gravy base, vegetables other than dark green	1	cup	4.839	0.153	0.174	4.399	0	0.113	7.053
Pork or ham with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.454	0.088	0.001	2.035
Pork or ham with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.082
Pork or ham with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.441	0.088	0.108	5.912
Pork or ham with tomato base, carrots or dark green vegetables	1	cup	6.934	1.462	1.332	4.12	0	0	0.582
Pork or ham with tomato base	1	cup	1.85	0.695	0.662	0.481	0	0	0.175
Pork or ham with tomato base, vegetables other than dark green	1	cup	7.656	1.229	1.198	5.103	0	0.107	4.442
Sausage with cheese sauce, carrots or dark green vegetables	1	cup	7.14	0.657	0.274	3.431	2.602	0.159	1.719
Sausage with cheese sauce	1	cup	3.189	0.907	0	0.187	1.626	0.469	0.885
Sausage with cheese sauce, vegetables other than dark green	1	cup	7.866	0.423	0.139	4.418	2.602	0.266	5.596
Sausage with cream or white sauce, carrots or dark green vegetables	1	cup	7.206	0.657	0.274	3.434	2.686	0.16	2.972
Sausage with cream or white sauce	1	cup	3.23	0.907	0	0.189	1.679	0.47	1.668
Sausage with cream or white sauce, vegetables other than dark green	1	cup	7.932	0.423	0.14	4.421	2.686	0.268	6.85
Sausage with gravy base, carrots or dark green vegetables	1	cup	4.633	0.692	0.309	3.474	0	0.163	3.175
Sausage with gravy base	1	cup	1.622	0.929	0.022	0.213	0	0.471	1.795
Sausage with gravy base, vegetables other than dark green	1	cup	5.358	0.458	0.174	4.461	0	0.27	7.053
Sausage with mushroom soup base, carrots or dark green vegetables	1	cup	4.843	0.733	0.35	3.516	0.088	0.158	2.035
Sausage with mushroom soup base	1	cup	1.753	0.954	0.048	0.24	0.055	0.468	1.082
Sausage with mushroom soup base, vegetables other than dark green	1	cup	5.568	0.498	0.216	4.503	0.088	0.265	5.912
Sausage with tomato base, carrots or dark green vegetables	1	cup	7.453	1.767	1.332	4.182	0	0.157	0.582
Sausage with tomato base	1	cup	3.395	1.602	0.662	0.666	0	0.468	0.175
Sausage with tomato base, vegetables other than dark green	1	cup	8.176	1.533	1.198	5.165	0	0.264	4.442
Turkey with cheese sauce, carrots or dark green vegetables	1	cup	6.621	0.352	0.274	3.369	2.602	0.002	1.719
Turkey with cheese sauce	1	cup	1.644	0	0	0.002	1.626	0.001	0.885
Turkey with cheese sauce, vegetables other than dark green	1	cup	7.347	0.118	0.139	4.356	2.602	0.109	5.596
Turkey with cream or white sauce base, carrots or dark green vegetables	1	cup	6.687	0.352	0.274	3.372	2.686	0.003	2.972
Turkey with cream or white sauce base	1	cup	1.685	0	0	0.004	1.679	0.002	1.668
Turkey with cream or white sauce base, vegetables other than dark green	1	cup	7.413	0.118	0.14	4.359	2.686	0.11	6.85
Turkey with gravy base, carrots or dark green vegetables	1	cup	4.436	0.358	0.28	3.439	0.359	0	2.783
Turkey with gravy base	1	cup	0.278	0.004	0.004	0.046	0.224	0	1.55
Turkey with gravy base, vegetables other than dark green	1	cup	5.161	0.124	0.145	4.426	0.359	0.107	6.66
Turkey with mushroom soup base, carrots or dark green vegetables	1	cup	4.323	0.428	0.35	3.454	0.088	0.001	2.035
Turkey with mushroom soup base	1	cup	0.208	0.047	0.048	0.055	0.055	0.001	1.082
Turkey with mushroom soup base, vegetables other than dark green	1	cup	5.049	0.194	0.216	4.441	0.088	0.108	5.912
Turkey with tomato base, carrots or dark green vegetables	1	cup	6.934	1.462	1.332	4.12	0	0	0.582
Turkey with tomato base	1	cup	1.85	0.695	0.662	0.481	0	0	0.175
Turkey with tomato base, vegetables other than dark green	1	cup	7.656	1.229	1.198	5.103	0	0.107	4.442
Orange chicken	1	cup	38.394	0.788	0.685	36.896	0	0.025	20.433
Pad thai, with meat	1	cup	5.155	0.381	0.303	4.458	0	0.011	26.544
Paella	1	cup	2.232	0.395	0.594	1.341	0	0.029	31.678
Chicken parmigiana	1	patty - with sauce and cheese	3.217	1.347	1.186	0.047	0.257	0.206	9.42
Veal parmigiana	1	each - cutlet with sauce	5.622	2.489	2.366	0.454	0.017	0.287	7.9
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.824	0.188	0.102	1.294	2.99	0.243	21.63
Casserole (hot dish), beef with pasta, cream or white sauce, with cheese	1	cup	3.495	0.084	0	0.055	2.99	0.363	30.941
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.095	0.1	0.052	1.663	2.99	0.283	23.077
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables	1	cup	4.505	0.188	0.102	1.294	2.686	0.243	21.63
Casserole (hot dish), beef with pasta, cream or white sauce	1	cup	3.176	0.084	0	0.055	2.686	0.363	30.941
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green	1	cup	4.776	0.1	0.052	1.663	2.686	0.283	23.077
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.251	0.222	0.137	1.334	0.304	0.246	21.833
Casserole (hot dish), beef with pasta, gravy base, with cheese	1	cup	0.922	0.119	0.035	0.095	0.304	0.366	31.144
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green, with cheese	1	cup	2.522	0.135	0.087	1.703	0.304	0.286	23.28
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables	1	cup	1.932	0.222	0.137	1.334	0	0.246	21.833
Casserole (hot dish), beef with pasta, gravy base	1	cup	0.602	0.119	0.035	0.095	0	0.366	31.144
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green	1	cup	2.202	0.135	0.087	1.703	0	0.286	23.28
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.693
Casserole (hot dish), beef with pasta, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.137	0.392	0.361	30.004
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.745	0.392	0.281	22.14
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.693
Casserole (hot dish), beef with pasta, mushroom soup base	1	cup	0.812	0.16	0.076	0.137	0.088	0.361	30.004
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.745	0.088	0.281	22.14
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables, with cheese	1	cup	5.161	1.271	1.183	2.089	0.304	0.28	18.6
Casserole (hot dish), beef with pasta, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green, with cheese	1	cup	5.432	1.183	1.133	2.457	0.304	0.32	20.047
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables	1	cup	4.842	1.271	1.183	2.089	0	0.28	18.6
Casserole (hot dish), beef with pasta, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green	1	cup	5.113	1.183	1.133	2.457	0	0.32	20.047
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.824	0.188	0.102	1.294	2.99	0.243	21.63
Casserole (hot dish), chicken with pasta, cream or white sauce, with cheese	1	cup	4.976	0.146	0.144	0.1	4.321	0.255	19.822
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.095	0.1	0.052	1.663	2.99	0.283	23.077
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables	1	cup	4.505	0.188	0.102	1.294	2.686	0.243	21.63
Casserole (hot dish), chicken with pasta, cream or white sauce	1	cup	4.657	0.146	0.144	0.1	4.017	0.255	19.822
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green	1	cup	4.776	0.1	0.052	1.663	2.686	0.283	23.077
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.573	0.193	0.108	1.362	0.663	0.24	21.441
Casserole (hot dish), chicken with pasta, gravy base, with cheese	1	cup	1.244	0.09	0.006	0.122	0.663	0.36	30.751
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green, with cheese	1	cup	2.844	0.106	0.058	1.73	0.663	0.28	22.888
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables	1	cup	2.254	0.193	0.108	1.362	0.359	0.24	21.441
Casserole (hot dish), chicken with pasta, gravy base	1	cup	0.925	0.09	0.006	0.122	0.359	0.36	30.751
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green	1	cup	2.525	0.106	0.058	1.73	0.359	0.28	22.887
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.693
Casserole (hot dish), chicken with pasta, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.137	0.392	0.361	30.004
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.745	0.392	0.281	22.14
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.693
Casserole (hot dish), chicken with pasta, mushroom soup base	1	cup	0.812	0.16	0.076	0.137	0.088	0.361	30.004
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.745	0.088	0.281	22.14
Stuffed shells with chicken and gravy	1	cup	0.681	0.042	0.039	0.299	0.235	0.069	48.013
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables, with cheese	1	cup	5.161	1.271	1.183	2.089	0.304	0.28	18.6
Casserole (hot dish), chicken with pasta, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green, with cheese	1	cup	5.432	1.183	1.133	2.457	0.304	0.32	20.047
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables	1	cup	4.842	1.271	1.183	2.089	0	0.28	18.6
Casserole (hot dish), chicken with pasta, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green	1	cup	5.113	1.183	1.133	2.457	0	0.32	20.047
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.824	0.188	0.102	1.294	2.99	0.243	21.63
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, with cheese	1	cup	3.495	0.084	0	0.055	2.99	0.363	30.941
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.095	0.1	0.052	1.663	2.99	0.283	23.077
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables	1	cup	4.505	0.188	0.102	1.294	2.686	0.243	21.63
Casserole (hot dish), fish or seafood with pasta, cream or white sauce	1	cup	3.176	0.084	0	0.055	2.686	0.363	30.941
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green,	1	cup	4.776	0.1	0.052	1.663	2.686	0.283	23.077
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.693
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.137	0.392	0.361	30.004
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.745	0.392	0.281	22.14
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.693
Casserole (hot dish), fish or seafood with pasta, mushroom soup base	1	cup	0.812	0.16	0.076	0.137	0.088	0.361	30.004
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.745	0.088	0.281	22.14
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables, with cheese	1	cup	5.161	1.271	1.183	2.089	0.304	0.28	18.6
Casserole (hot dish), fish or seafood with pasta, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green, with cheese	1	cup	5.432	1.183	1.133	2.457	0.304	0.32	20.047
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables	1	cup	4.842	1.271	1.183	2.089	0	0.28	18.6
Casserole (hot dish), fish or seafood with pasta, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green,	1	cup	5.113	1.183	1.133	2.457	0	0.32	20.047
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.824	0.188	0.102	1.294	2.99	0.243	21.63
Casserole (hot dish), pasta with pork or ham, cream or white sauce, with cheese	1	cup	3.495	0.084	0	0.055	2.99	0.363	30.941
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.095	0.1	0.052	1.663	2.99	0.283	23.077
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables	1	cup	4.505	0.188	0.102	1.294	2.686	0.243	21.63
Casserole (hot dish), pasta with pork or ham, cream or white sauce	1	cup	3.176	0.084	0	0.055	2.686	0.363	30.941
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green	1	cup	4.776	0.1	0.052	1.663	2.686	0.283	23.077
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.251	0.222	0.137	1.334	0.304	0.246	21.833
Casserole (hot dish), pasta with pork or ham, gravy base, with cheese	1	cup	0.922	0.119	0.035	0.095	0.304	0.366	31.144
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green, with cheese	1	cup	2.522	0.135	0.087	1.703	0.304	0.286	23.28
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables	1	cup	1.932	0.222	0.137	1.334	0	0.246	21.833
Casserole (hot dish), pasta with pork or ham, gravy base	1	cup	0.602	0.119	0.035	0.095	0	0.366	31.144
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green	1	cup	2.202	0.135	0.087	1.703	0	0.286	23.28
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.693
Casserole (hot dish), pasta with pork or ham, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.137	0.392	0.361	30.004
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.745	0.392	0.281	22.14
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.693
Casserole (hot dish), pasta with pork or ham, mushroom soup base	1	cup	0.812	0.16	0.076	0.137	0.088	0.361	30.004
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.745	0.088	0.281	22.14
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables, with cheese	1	cup	5.161	1.271	1.183	2.089	0.304	0.28	18.6
Casserole (hot dish), pasta with pork or ham, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green, with cheese	1	cup	5.432	1.183	1.133	2.457	0.304	0.32	20.047
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables	1	cup	4.842	1.271	1.183	2.089	0	0.28	18.6
Casserole (hot dish), pasta with pork or ham, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green	1	cup	5.113	1.183	1.133	2.457	0	0.32	20.047
Casserole (hot dish), pasta with sausage, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	5.211	0.414	0.102	1.34	2.99	0.36	21.63
Casserole (hot dish), pasta with sausage, cream or white sauce, with cheese	1	cup	3.881	0.311	0	0.101	2.99	0.48	30.941
Casserole (hot dish), pasta with sausage, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.481	0.327	0.052	1.709	2.99	0.4	23.077
Casserole (hot dish), pasta with sausage, cream or white sauce, carrots or dark green vegetables	1	cup	4.891	0.414	0.102	1.34	2.686	0.36	21.63
Casserole (hot dish), pasta with sausage, cream or white sauce	1	cup	3.562	0.311	0	0.101	2.686	0.48	30.941
Casserole (hot dish), pasta with sausage, cream or white sauce, vegetables other than dark green	1	cup	5.162	0.327	0.052	1.709	2.686	0.4	23.077
Casserole (hot dish), pasta with sausage, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.637	0.449	0.137	1.38	0.304	0.363	21.833
Casserole (hot dish), pasta with sausage, gravy base, with cheese	1	cup	1.308	0.346	0.035	0.141	0.304	0.483	31.144
Casserole (hot dish), pasta with sausage, gravy base, vegetables other than dark green, with cheese	1	cup	2.908	0.362	0.087	1.749	0.304	0.403	23.28
Casserole (hot dish), pasta with sausage, gravy base, carrots or dark green vegetables	1	cup	2.318	0.449	0.137	1.38	0	0.363	21.833
Casserole (hot dish), pasta with sausage, gravy base	1	cup	0.989	0.346	0.035	0.141	0	0.483	31.144
Casserole (hot dish), pasta with sausage, gravy base, vegetables other than dark green	1	cup	2.589	0.362	0.087	1.749	0	0.403	23.28
Casserole (hot dish), pasta with sausage, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.847	0.49	0.179	1.422	0.392	0.358	20.693
Casserole (hot dish), pasta with sausage, mushroom soup base, with cheese	1	cup	1.518	0.386	0.076	0.183	0.392	0.478	30.004
Casserole (hot dish), pasta with sausage, mushroom soup base, vegetables other than dark green, with cheese	1	cup	3.118	0.402	0.128	1.791	0.392	0.398	22.14
Casserole (hot dish), pasta with sausage, mushroom soup base, carrots or dark green vegetables	1	cup	2.528	0.49	0.179	1.422	0.088	0.358	20.693
Casserole (hot dish), pasta with sausage, mushroom soup base	1	cup	1.199	0.386	0.076	0.183	0.088	0.478	30.004
Casserole (hot dish), pasta with sausage, mushroom soup base, vegetables other than dark green	1	cup	2.799	0.402	0.128	1.791	0.088	0.398	22.14
Casserole (hot dish), pasta with sausage, tomato base, carrots or dark green vegetables, with cheese	1	cup	5.547	1.497	1.183	2.135	0.304	0.397	18.6
Casserole (hot dish), pasta with sausage, tomato base, with cheese	1	cup	7.799	3.341	3.046	0.411	0.304	0.503	21.002
Casserole (hot dish), pasta with sausage, tomato base, vegetables other than dark green, with cheese	1	cup	5.818	1.41	1.133	2.503	0.304	0.437	20.047
Casserole (hot dish), pasta with sausage, tomato base, carrots or dark green vegetables	1	cup	5.228	1.497	1.183	2.135	0	0.397	18.6
Casserole (hot dish), pasta with sausage, tomato base	1	cup	7.48	3.341	3.046	0.411	0	0.503	21.002
Casserole (hot dish), pasta with sausage, tomato base, vegetables other than dark green	1	cup	5.499	1.41	1.133	2.503	0	0.437	20.047
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.824	0.188	0.102	1.294	2.99	0.243	21.63
Casserole (hot dish), pasta with turkey, cream or white sauce, with cheese	1	cup	4.976	0.146	0.144	0.1	4.321	0.255	19.822
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.095	0.1	0.052	1.663	2.99	0.283	23.077
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables	1	cup	4.505	0.188	0.102	1.294	2.686	0.243	21.63
Casserole (hot dish), pasta with turkey, cream or white sauce	1	cup	4.657	0.146	0.144	0.1	4.017	0.255	19.822
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green	1	cup	4.776	0.1	0.052	1.663	2.686	0.283	23.077
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.573	0.193	0.108	1.362	0.663	0.24	21.441
Casserole (hot dish), pasta with turkey, gravy base, with cheese	1	cup	1.244	0.09	0.006	0.122	0.663	0.36	30.751
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green, with cheese	1	cup	2.844	0.106	0.058	1.73	0.663	0.28	22.888
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables	1	cup	2.254	0.193	0.108	1.362	0.359	0.24	21.441
Casserole (hot dish), pasta with turkey, gravy base	1	cup	0.925	0.09	0.006	0.122	0.359	0.36	30.751
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green	1	cup	2.525	0.106	0.058	1.73	0.359	0.28	22.887
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.461	0.263	0.179	1.376	0.392	0.241	20.693
Casserole (hot dish), pasta with turkey, mushroom soup base, with cheese	1	cup	1.132	0.16	0.076	0.137	0.392	0.361	30.004
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.732	0.176	0.128	1.745	0.392	0.281	22.14
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables	1	cup	2.142	0.263	0.179	1.376	0.088	0.241	20.693
Casserole (hot dish), pasta with turkey, mushroom soup base	1	cup	0.812	0.16	0.076	0.137	0.088	0.361	30.004
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green	1	cup	2.412	0.176	0.128	1.745	0.088	0.281	22.14
Stuffed shells with turkey and gravy	1	cup	0.681	0.042	0.039	0.299	0.235	0.069	48.013
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables, with cheese	1	cup	5.161	1.271	1.183	2.089	0.304	0.28	18.6
Casserole (hot dish), pasta with turkey, tomato base, with cheese	1	cup	7.397	3.105	3.046	0.363	0.304	0.381	21.002
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green, with cheese	1	cup	5.432	1.183	1.133	2.457	0.304	0.32	20.047
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables	1	cup	4.842	1.271	1.183	2.089	0	0.28	18.6
Casserole (hot dish), pasta with turkey, tomato base	1	cup	7.078	3.105	3.046	0.363	0	0.381	21.002
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green	1	cup	5.113	1.183	1.133	2.457	0	0.32	20.047
Pepper steak	1	cup	5.748	2.221	2.113	1.426	0	0	1.05
Beef meatball stew, canned, Pima Indian	1	cup	3.113	0.928	0.951	1.089	0	0.084	12.473
Corned beef and gravy, Pima Indian	1	cup	0.042	0	0	0.03	0	0.014	11.561
Corned beef, potato and onion, Pima Indian	1	cup	2.121	0.831	0.662	0.444	0	0	29.094
Corned beef sandwich filling, Pima Indian	4	tablespoon	0.15	0.041	0.037	0.078	0	0	0.026
Chorizo sausage with eggs, Pima Indian	1	cup	2.769	2.099	0.652	0.014	0	0	0.164
Chorizo sausage with beans, Pima Indian	1	cup	1.891	0.706	0.587	0.594	0	0	26.054
Chorizo sausage with potatoes, Pima Indian	1	cup	3.556	1.622	1.359	0.372	0	0	31.382
Red chili stew with chicken, potato, Pima Indian	1	cup	0.736	0.278	0.246	0.141	0	0.005	14.021
Green chili stew with beef, Pima Indian	1	cup	0.112	0.043	0.052	0.026	0	0.007	5.942
Red chili stew with beef, potato, Pima Indian	1	cup	0.692	0.244	0.242	0.137	0	0.005	14.004
Chili beans made with hamburger, pinto beans, onion, chili, Pima Indian	1	cup	1.723	0.717	0.581	0.495	0	0	8.542
Ground beef and gravy, Pima Indian	1	cup	0.075	0	0	0.053	0	0.025	20.656
Ground beef and macaroni, Pima Indian	1	cup	1.919	0.842	0.826	0.098	0	0.103	5.693
Ground beef, onion and chili, Pima Indian	1	cup	1.532	0.717	0.581	0.304	0	0	0.007
Liver and onions, Pima Indian	0.5	piece	2.018	0.934	0.614	0.469	0	0	2.909
Pinto bean and meat stew, Pima Indian	1	cup	0.581	0	0	0.581	0	0	25.907
Steak and gravy, Pima Indian	1	cup	0.054	0	0	0.038	0	0.018	14.798
Beef taco, Mexican style, Pima Indian	1	medium	2.355	0.711	0.78	0.147	0.602	0.079	9.182
Chicken taco, Mexican style, Pima Indian	1	medium	2.355	0.711	0.78	0.147	0.602	0.079	9.855
Pork taco, Mexican style, Pima Indian	1	medium	2.355	0.711	0.78	0.147	0.602	0.079	9.182
Tamale, red chili sauce, Pima Indian	1	each	0.495	0.172	0.066	0.199	0	0.055	21.903
Taco, Pima Indian	1	medium - 8" diameter	1.829	0.037	0	0.661	1.048	0.038	57.53
Tripe stew or menudo, Pima Indian	1	cup	0.832	0.25	0.168	0.413	0	0	36.031
Picatta with meat or poultry	1	piece - with sauce	0.199	0.015	0.031	0.09	0.058	0.002	1.4
Meat pie, beef and kidney	0.5	cup	0.893	0.364	0.258	0.256	0	0.012	10.32
Beef pot pie, double crust	0.5	regular - each 8 OZ - frozen	1.011	0.253	0.202	0.475	0	0.01	10.66
Beef pot pie, single crust	0.5	regular - each 8 OZ	0.974	0.242	0.193	0.459	0	0.012	12.303
Meat pie, beef sirloin burger	0.5	regular - each 8 OZ - frozen	0.854	0.206	0.164	0.409	0	0.019	17.65
Chicken pot pie, double crust	0.5	regular - each 8 OZ - frozen	1.609	0.329	0.229	1.1	0	0.031	9.456
Chicken pot pie, single crust	0.5	regular - each 8 OZ	1.546	0.314	0.219	1.057	0	0.032	11.152
Ham pot pie	0.25	pie - 9" diameter	2.09	0.157	0.161	1.71	0	0.049	25.4
Meat pie, Italian, tomato based, cheese	0.125	medium - 11 1/2" diameter	3.578	1.453	1.183	0.688	0.095	0.099	61.066
Meat pie, oyster	0.25	pie - 9" diameter	3.822	0.428	0.118	0.1	3.005	0.033	27.125
Shepherd's pie, beef, gravy base	0.5	cup	1.909	0.231	0.213	0.398	1	0.012	10.608
Shepherd's pie, beef, mushroom soup base	0.5	cup	2.067	0.456	0.407	0.846	0.289	0.024	9.638
Shepherd's pie, beef, tomato base	0.5	cup	4.349	1.786	1.527	0.764	0.204	0.025	9.216
Shepherd's pie, lamb, gravy base	0.5	cup	2.116	0.122	0.137	0.377	1.43	0.05	7.484
Shepherd's pie, lamb, mushroom soup base	0.5	cup	2.067	0.456	0.407	0.846	0.289	0.024	9.638
Shepherd's pie, lamb, tomato base	0.5	cup	4.349	1.786	1.527	0.764	0.204	0.025	9.216
Tuna pot pie	0.125	pie - 9" diameter	1.361	0.052	0.051	0.773	0.46	0.025	12.721
Turkey pot pie, double crust	0.5	regular - each 8 OZ - frozen	1.609	0.329	0.229	1.1	0	0.031	9.456
Turkey pot pie, single crust	0.5	regular - each 8 OZ	1.546	0.314	0.219	1.057	0	0.032	11.152
Pot pie, unknown type of meat, poultry or fish	0.5	regular - each 8 OZ - frozen	1.011	0.253	0.202	0.475	0	0.01	10.66
Pierogies, meat filled	11	piece - 2" square folded over	1.945	0.949	0.457	0.518	0	0.019	15.9
Rice pilaf, with meat	1	cup	1.061	0.419	0.296	0.293	0	0.001	21.068
Frozen pizza, meat, deep dish	1	6" diameter	3.343	1.15	1.17	0.163	0.448	0.105	40.378
Frozen pizza, meat, flatbread crust	1	each - each 5.9 OZ	4.212	1.296	1.286	0.929	0.42	0.157	37.98
Frozen pizza, meat, French bread crust	1	each - each 5.6 OZ	4.971	0.868	0.951	0.028	0.159	2.847	33.649
Frozen pizza, meat, garlic bread crust	0.125	12" diameter	2.25	0.863	0.879	0.111	0.193	0.072	25.063
Frozen pizza, meat, rising crust	0.125	12" diameter	2.442	1.028	0.879	0.109	0.21	0.073	25.143
Frozen pizza, meat, stuffed crust	0.125	12" diameter	2.458	0.939	0.879	0.147	0.251	0.071	20.67
Frozen pizza, meat, thin wheat crust	0.125	12" diameter	1.716	0.575	0.589	0.28	0.14	0.035	10.202
Frozen pizza, meat, thin white crust	0.125	12" diameter	1.669	0.575	0.585	0.251	0.129	0.041	10.825
Frozen pizza, meat, traditional crust	0.125	12" diameter	2.228	0.779	0.792	0.346	0.152	0.056	14.968
Frozen pizza, meat and vegetables, deep dish	1	6" diameter	3.519	1.335	1.351	0.185	0.336	0.108	36.311
Frozen pizza, meat and vegetables, flatbread crust	1	each - each 6 OZ	3.964	1.301	1.344	0.831	0.276	0.1	36.361
Frozen pizza, meat and vegetables, French bread crust	1	each - each 6.2 OZ	5.54	1.165	1.168	0.107	0.159	2.847	33.702
Frozen pizza, meat and vegetables, garlic bread crust	0.125	12" diameter	3.157	1.269	1.245	0.148	0.235	0.109	25.07
Frozen pizza, meat and vegetables, rising crust	0.125	12" diameter	2.497	0.979	0.954	0.13	0.209	0.097	25.04
Frozen pizza, meat and vegetables, stuffed crust	0.125	12" diameter	2.554	0.978	0.933	0.128	0.252	0.092	20.719
Frozen pizza, meat and vegetables, thin wheat crust	0.125	12" diameter	1.813	0.628	0.618	0.296	0.134	0.043	10.206
Frozen pizza, meat and vegetables, thin white crust	0.125	12" diameter	2.455	0.857	0.843	0.419	0.161	0.077	17.509
Frozen pizza, meat and vegetables, traditional crust	0.125	12" diameter	2.019	0.755	0.678	0.35	0.117	0.046	15.3
Pizza, homemade or restaurant, Canadian bacon, thick crust or deep dish	0.125	12" diameter	4.164	1.627	1.555	0.526	0.221	0.085	36.417
Pizza, homemade or restaurant, Canadian bacon, thin crust	0.125	12" diameter	1.376	0.368	0.293	0.428	0.159	0.018	14.646
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thick crust or deep dish	0.125	12" diameter	4.361	1.627	1.554	0.525	0.337	0.085	36.406
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thin crust	0.125	12" diameter	1.572	0.368	0.293	0.427	0.275	0.018	14.636
Pizza, homemade or restaurant, chicken, thick crust or deep dish	0.125	12" diameter	4.065	1.602	1.555	0.451	0.221	0.085	36.423
Pizza, homemade or restaurant, chicken, thin crust	0.125	12" diameter	1.274	0.343	0.293	0.352	0.159	0.018	14.647
Pizza, homemade or restaurant, chicken, extra cheese, thick crust or deep dish	0.125	12" diameter	4.262	1.602	1.555	0.45	0.337	0.085	36.413
Pizza, homemade or restaurant, chicken, extra cheese, thin crust	0.125	12" diameter	1.471	0.343	0.293	0.351	0.276	0.018	14.635
Pizza, homemade or restaurant, chicken, vegetables, thick crust or deep dish	0.125	12" diameter	4.749	1.915	1.8	0.578	0.221	0.085	36.486
Pizza, homemade or restaurant, chicken, vegetables, thin crust	0.125	12" diameter	1.959	0.655	0.538	0.479	0.159	0.018	14.705
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thick crust or deep dish	0.125	12" diameter	4.946	1.914	1.8	0.577	0.337	0.085	36.478
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thin crust	0.125	12" diameter	2.155	0.655	0.538	0.479	0.275	0.018	14.698
Pizza, homemade or restaurant, one meat topping, thick crust or deep dish	0.125	12" diameter	4.138	1.645	1.555	0.459	0.221	0.107	36.423
Pizza, homemade or restaurant, one meat topping, thin crust	0.125	12" diameter	1.347	0.386	0.293	0.36	0.159	0.04	14.647
Pizza, homemade or restaurant, one meat topping, extra cheese, thick crust or deep dish	0.125	12" diameter	4.334	1.645	1.555	0.459	0.337	0.107	36.413
Pizza, homemade or restaurant, one meat topping, extra cheese, thin crust	0.125	12" diameter	1.544	0.385	0.293	0.36	0.276	0.04	14.635
Pizza, homemade or restaurant, one meat topping, vegetables, thick crust or deep dish	0.125	12" diameter	4.822	1.957	1.8	0.586	0.221	0.107	36.486
Pizza, homemade or restaurant, one meat topping, vegetables, thin crust	0.125	12" diameter	2.031	0.698	0.538	0.487	0.159	0.04	14.705
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thick crust or deep dish	0.125	12" diameter	5.019	1.957	1.8	0.586	0.337	0.107	36.478
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thin crust	0.125	12" diameter	2.228	0.698	0.538	0.487	0.275	0.04	14.698
Pizza, homemade or restaurant, two meat toppings, thick crust or deep dish	0.125	12" diameter	4.138	1.645	1.555	0.459	0.221	0.107	36.423
Pizza, homemade or restaurant, two meat toppings, thin crust	0.125	12" diameter	1.345	0.385	0.293	0.36	0.159	0.04	14.631
Pizza, homemade or restaurant, two meat toppings, extra cheese, thick crust or deep dish	0.125	12" diameter	4.334	1.645	1.555	0.459	0.337	0.107	36.414
Pizza, homemade or restaurant, two meat toppings, extra cheese, thin crust	0.125	12" diameter	1.543	0.385	0.292	0.36	0.275	0.04	14.623
Pizza, homemade or restaurant, two meat toppings, vegetables, thick crust or deep dish	0.125	12" diameter	4.822	1.957	1.8	0.586	0.221	0.107	36.486
Pizza, homemade or restaurant, two meat toppings, vegetables, thin crust	0.125	12" diameter	2.03	0.697	0.537	0.487	0.159	0.04	14.693
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thick crust or deep dish	0.125	12" diameter	5.019	1.957	1.8	0.586	0.337	0.107	36.477
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thin crust	0.125	12" diameter	2.227	0.697	0.537	0.487	0.275	0.04	14.687
Pizza, homemade or restaurant, shrimp, thick crispy or deep dish	0.125	12" diameter	4.062	1.601	1.554	0.45	0.221	0.085	36.472
Pizza, homemade or restaurant, shrimp, thin crust	0.125	12" diameter	1.273	0.343	0.293	0.351	0.159	0.018	14.704
Pizza, homemade or restaurant, shrimp, extra cheese, thick crust or deep dish	0.125	12" diameter	4.259	1.601	1.554	0.45	0.337	0.085	36.463
Pizza, homemade or restaurant, shrimp, extra cheese, thin crust	0.125	12" diameter	1.473	0.343	0.293	0.352	0.276	0.018	14.724
Pizza, homemade or restaurant, taco, with meat, thick crust or deep dish	0.125	12" diameter	4.96	1.739	1.672	0.815	0.62	0.085	38.437
Pizza, homemade or restaurant, taco, with meat, thin crust	0.125	12" diameter	2.159	0.452	0.375	0.661	0.622	0.018	15.907
Pizza, from packaged mix, with meat	0.333	each - 12" diameter prepared	1.509	0.538	0.535	0.37	0	0.066	54.268
Pizza rolls or bites, with meat	6	each	1.159	0.495	0.486	0.094	0.055	0.032	27.585
Pizza rolls or bites, with meat and vegetables	6	each	2.628	0.712	0.605	1.207	0.046	0.055	26.1
Poke bowl (raw tuna and rice bowl)	1	cup	1.65	0.499	0.559	0.405	0	0.102	15.504
Pot sticker (Asian dumpling), fried, with meat	4	each	0.91	0.272	0.224	0.403	0	0.019	15.557
Pot sticker (Asian dumpling), steamed, with meat	4	each	0.91	0.272	0.224	0.403	0	0.019	15.557
Pozole with hominy	1	cup	1.031	0.091	0.071	0.856	0	0.019	6.79
Peppered snails	1	cup	3.869	2.485	0.929	0.455	0	0.001	1.12
Pupusa, bean, meat and cheese filled	1	each - approx 5" diameter	1.169	0.259	0.227	0.57	0.065	0.037	28.346
Pupusa, meat and cheese filled	1	each - approx 5" diameter	1.228	0.319	0.283	0.454	0.122	0.034	25.306
Meat ravioli, with cream sauce	1	cup	3.918	0.414	0.06	0.11	3.283	0.054	31.87
Meat ravioli, without sauce	1	cup	0.571	0.38	0.055	0.093	0	0.046	26.274
Meat ravioli, with tomato sauce	1	cup	4.48	1.854	1.448	1.108	0	0.047	27.673
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.528	0.132	0.102	1.286	2.99	0.003	20.952
Casserole (hot dish), rice with beef, cream or white sauce, with cheese	1	cup	3.051	0	0	0.042	2.99	0.003	29.924
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.799	0.044	0.052	1.654	2.99	0.043	22.399
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables	1	cup	4.209	0.132	0.102	1.286	2.686	0.003	20.952
Casserole (hot dish), rice with beef, cream or white sauce	1	cup	2.731	0	0	0.042	2.686	0.003	29.924
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green	1	cup	4.48	0.044	0.052	1.654	2.686	0.043	22.399
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables, with cheese	1	cup	1.954	0.166	0.137	1.326	0.304	0.006	21.155
Casserole (hot dish), rice with beef, gravy base, with cheese	1	cup	0.477	0.035	0.035	0.082	0.304	0.006	30.127
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green, with cheese	1	cup	2.225	0.079	0.087	1.694	0.304	0.046	22.602
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables	1	cup	1.635	0.166	0.137	1.326	0	0.006	21.155
Casserole (hot dish), rice with beef, gravy base	1	cup	0.158	0.035	0.035	0.082	0	0.006	30.127
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green	1	cup	1.906	0.079	0.087	1.694	0	0.046	22.602
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.368	0.392	0.001	20.015
Casserole (hot dish), rice with beef, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.987
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.462
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.368	0.088	0.001	20.015
Casserole (hot dish), rice with beef, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.987
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.462
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables, with cheese	1	cup	4.793	1.243	1.162	2.05	0.304	0	18.563
Casserole (hot dish), rice with beef, tomato base, with cheese	1	cup	3.315	1.111	1.06	0.806	0.304	0	27.535
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.29	0.304	0.003	21.131
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables	1	cup	4.474	1.243	1.162	2.05	0	0	18.563
Casserole (hot dish), rice with beef, tomato base	1	cup	2.996	1.111	1.06	0.806	0	0	27.535
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.29	0	0.003	21.131
Casserole (hot dish), rice with chicken and beans	1	cup	1.011	0.278	0.186	0.545	0	0	18.75
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.528	0.132	0.102	1.286	2.99	0.003	20.952
Casserole (hot dish), rice with chicken, cream or white sauce, with cheese	1	cup	3.051	0	0	0.042	2.99	0.003	29.924
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.799	0.044	0.052	1.654	2.99	0.043	22.399
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables	1	cup	4.209	0.132	0.102	1.286	2.686	0.003	20.952
Casserole (hot dish), rice with chicken, cream or white sauce	1	cup	2.731	0	0	0.042	2.686	0.003	29.924
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green	1	cup	4.48	0.044	0.052	1.654	2.686	0.043	22.399
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.277	0.137	0.108	1.353	0.663	0	20.763
Casserole (hot dish), rice with chicken, gravy base, with cheese	1	cup	0.799	0.006	0.006	0.11	0.663	0	29.734
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green, with cheese	1	cup	2.548	0.05	0.058	1.722	0.663	0.04	22.209
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables	1	cup	1.958	0.137	0.108	1.353	0.359	0	20.763
Casserole (hot dish), rice with chicken, gravy base	1	cup	0.48	0.006	0.006	0.11	0.359	0	29.734
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green	1	cup	2.228	0.05	0.058	1.722	0.359	0.04	22.209
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.368	0.392	0.001	20.015
Casserole (hot dish), rice with chicken, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.987
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.462
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.368	0.088	0.001	20.015
Casserole (hot dish), rice with chicken, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.987
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.462
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables, with cheese	1	cup	4.793	1.243	1.162	2.05	0.304	0	18.563
Casserole (hot dish), rice with chicken, tomato base, with cheese	1	cup	3.315	1.111	1.06	0.806	0.304	0	27.535
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.29	0.304	0.003	21.131
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables	1	cup	4.474	1.243	1.162	2.05	0	0	18.563
Casserole (hot dish), rice with chicken, tomato base	1	cup	2.996	1.111	1.06	0.806	0	0	27.535
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.29	0	0.003	21.131
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.528	0.132	0.102	1.286	2.99	0.003	20.952
Casserole (hot dish), rice with fish or seafood, cream or white sauce, with cheese	1	cup	3.051	0	0	0.042	2.99	0.003	29.924
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.799	0.044	0.052	1.654	2.99	0.043	22.399
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables	1	cup	4.209	0.132	0.102	1.286	2.686	0.003	20.952
Casserole (hot dish), rice with fish or seafood, cream or white sauce	1	cup	2.731	0	0	0.042	2.686	0.003	29.924
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green	1	cup	4.48	0.044	0.052	1.654	2.686	0.043	22.399
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.368	0.392	0.001	20.015
Casserole (hot dish), rice with fish or seafood, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.987
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.462
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.368	0.088	0.001	20.015
Casserole (hot dish), rice with fish or seafood, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.987
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.462
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables, with cheese	1	cup	4.793	1.243	1.162	2.05	0.304	0	18.563
Casserole (hot dish), rice with fish or seafood, tomato base, with cheese	1	cup	3.315	1.111	1.06	0.806	0.304	0	27.535
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.29	0.304	0.003	21.131
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables	1	cup	4.474	1.243	1.162	2.05	0	0	18.563
Casserole (hot dish), rice with fish or seafood, tomato base	1	cup	2.996	1.111	1.06	0.806	0	0	27.535
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.29	0	0.003	21.131
Casserole (hot dish), rice with pork or ham and beans	1	cup	1.009	0.278	0.186	0.544	0	0	18.724
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.528	0.132	0.102	1.286	2.99	0.003	20.952
Casserole (hot dish), rice with pork or ham, cream or white sauce, with cheese	1	cup	3.051	0	0	0.042	2.99	0.003	29.924
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.799	0.044	0.052	1.654	2.99	0.043	22.399
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables	1	cup	4.209	0.132	0.102	1.286	2.686	0.003	20.952
Casserole (hot dish), rice with pork or ham, cream or white sauce	1	cup	2.731	0	0	0.042	2.686	0.003	29.924
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green	1	cup	4.48	0.044	0.052	1.654	2.686	0.043	22.399
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables, with cheese	1	cup	1.954	0.166	0.137	1.326	0.304	0.006	21.155
Casserole (hot dish), rice with pork or ham, gravy base, with cheese	1	cup	0.477	0.035	0.035	0.082	0.304	0.006	30.127
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green, with cheese	1	cup	2.225	0.079	0.087	1.694	0.304	0.046	22.602
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables	1	cup	1.635	0.166	0.137	1.326	0	0.006	21.155
Casserole (hot dish), rice with pork or ham, gravy base	1	cup	0.158	0.035	0.035	0.082	0	0.006	30.127
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green	1	cup	1.906	0.079	0.087	1.694	0	0.046	22.602
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.368	0.392	0.001	20.015
Casserole (hot dish), rice with pork or ham, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.987
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.462
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.368	0.088	0.001	20.015
Casserole (hot dish), rice with pork or ham, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.987
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.462
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables, with cheese	1	cup	4.793	1.243	1.162	2.05	0.304	0	18.563
Casserole (hot dish), rice with pork or ham, tomato base, with cheese	1	cup	3.315	1.111	1.06	0.806	0.304	0	27.535
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.29	0.304	0.003	21.131
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables	1	cup	4.474	1.243	1.162	2.05	0	0	18.563
Casserole (hot dish), rice with pork or ham, tomato base	1	cup	2.996	1.111	1.06	0.806	0	0	27.535
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.29	0	0.003	21.131
Casserole (hot dish), rice with sausage and beans	1	cup	1.304	0.451	0.186	0.579	0	0.089	18.724
Casserole (hot dish), rice with sausage, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.914	0.358	0.102	1.332	2.99	0.12	20.952
Casserole (hot dish), rice with sausage, cream or white sauce, with cheese	1	cup	3.437	0.227	0	0.088	2.99	0.12	29.924
Casserole (hot dish), rice with sausage, cream or white sauce, vegetables other than dark green, with cheese	1	cup	5.185	0.271	0.052	1.701	2.99	0.16	22.399
Casserole (hot dish), rice with sausage, cream or white sauce, carrots or dark green vegetables	1	cup	4.595	0.358	0.102	1.332	2.686	0.12	20.952
Casserole (hot dish), rice with sausage, cream or white sauce	1	cup	3.118	0.227	0	0.088	2.686	0.12	29.924
Casserole (hot dish), rice with sausage, cream or white sauce, vegetables other than dark green	1	cup	4.866	0.271	0.052	1.701	2.686	0.16	22.399
Casserole (hot dish), rice with sausage, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.341	0.393	0.137	1.372	0.304	0.123	21.155
Casserole (hot dish), rice with sausage, gravy base, with cheese	1	cup	0.863	0.262	0.035	0.128	0.304	0.123	30.127
Casserole (hot dish), rice with sausage, gravy base, vegetables other than dark green, with cheese	1	cup	2.612	0.306	0.087	1.74	0.304	0.163	22.602
Casserole (hot dish), rice with sausage, gravy base, carrots or dark green vegetables	1	cup	2.021	0.393	0.137	1.372	0	0.123	21.155
Casserole (hot dish), rice with sausage, gravy base	1	cup	0.544	0.262	0.035	0.128	0	0.123	30.127
Casserole (hot dish), rice with sausage, gravy base, vegetables other than dark green	1	cup	2.292	0.306	0.087	1.74	0	0.163	22.602
Casserole (hot dish), rice with sausage, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.551	0.434	0.179	1.414	0.392	0.118	20.015
Casserole (hot dish), rice with sausage, mushroom soup base, with cheese	1	cup	1.073	0.302	0.076	0.17	0.392	0.118	28.987
Casserole (hot dish), rice with sausage, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.822	0.346	0.128	1.782	0.392	0.158	21.462
Casserole (hot dish), rice with sausage, mushroom soup base, carrots or dark green vegetables	1	cup	2.232	0.434	0.179	1.414	0.088	0.118	20.015
Casserole (hot dish), rice with sausage, mushroom soup base	1	cup	0.754	0.302	0.076	0.17	0.088	0.118	28.987
Casserole (hot dish), rice with sausage, mushroom soup base, vegetables other than dark green	1	cup	2.502	0.346	0.128	1.782	0.088	0.158	21.462
Casserole (hot dish), rice with sausage, tomato base, carrots or dark green vegetables, with cheese	1	cup	5.179	1.469	1.162	2.096	0.304	0.117	18.563
Casserole (hot dish), rice with sausage, tomato base, with cheese	1	cup	3.702	1.338	1.06	0.852	0.304	0.117	27.535
Casserole (hot dish), rice with sausage, tomato base, vegetables other than dark green, with cheese	1	cup	8.282	4.097	3.104	0.368	0.304	0.202	21.131
Casserole (hot dish), rice with sausage, tomato base, carrots or dark green vegetables	1	cup	4.86	1.469	1.162	2.096	0	0.117	18.563
Casserole (hot dish), rice with sausage, tomato base	1	cup	3.383	1.338	1.06	0.852	0	0.117	27.535
Casserole (hot dish), rice with sausage, tomato base, vegetables other than dark green	1	cup	7.963	4.097	3.104	0.368	0	0.202	21.131
Casserole (hot dish), rice with turkey and beans	1	cup	1.011	0.278	0.186	0.545	0	0	18.75
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	4.528	0.132	0.102	1.286	2.99	0.003	20.952
Casserole (hot dish), rice with turkey, cream or white sauce, with cheese	1	cup	3.051	0	0	0.042	2.99	0.003	29.924
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green, with cheese	1	cup	4.799	0.044	0.052	1.654	2.99	0.043	22.399
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables	1	cup	4.209	0.132	0.102	1.286	2.686	0.003	20.952
Casserole (hot dish), rice with turkey, cream or white sauce	1	cup	2.731	0	0	0.042	2.686	0.003	29.924
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green	1	cup	4.48	0.044	0.052	1.654	2.686	0.043	22.399
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables, with cheese	1	cup	2.277	0.137	0.108	1.353	0.663	0	20.763
Casserole (hot dish), rice with turkey, gravy base, with cheese	1	cup	0.799	0.006	0.006	0.11	0.663	0	29.734
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green, with cheese	1	cup	2.548	0.05	0.058	1.722	0.663	0.04	22.209
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables	1	cup	1.958	0.137	0.108	1.353	0.359	0	20.763
Casserole (hot dish), rice with turkey, gravy base	1	cup	0.48	0.006	0.006	0.11	0.359	0	29.734
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green	1	cup	2.228	0.05	0.058	1.722	0.359	0.04	22.209
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	2.165	0.207	0.179	1.368	0.392	0.001	20.015
Casserole (hot dish), rice with turkey, mushroom soup base, with cheese	1	cup	0.687	0.076	0.076	0.124	0.392	0.001	28.987
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green, with cheese	1	cup	2.435	0.12	0.128	1.736	0.392	0.041	21.462
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables	1	cup	1.845	0.207	0.179	1.368	0.088	0.001	20.015
Casserole (hot dish), rice with turkey, mushroom soup base	1	cup	0.368	0.076	0.076	0.124	0.088	0.001	28.987
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green	1	cup	2.116	0.12	0.128	1.736	0.088	0.041	21.462
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables, with cheese	1	cup	4.793	1.243	1.162	2.05	0.304	0	18.563
Casserole (hot dish), rice with turkey, tomato base, with cheese	1	cup	3.315	1.111	1.06	0.806	0.304	0	27.535
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green, with cheese	1	cup	7.626	3.712	3.104	0.29	0.304	0.003	21.131
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables	1	cup	4.474	1.243	1.162	2.05	0	0	18.563
Casserole (hot dish), rice with turkey, tomato base	1	cup	2.996	1.111	1.06	0.806	0	0	27.535
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green	1	cup	7.307	3.712	3.104	0.29	0	0.003	21.131
Rogan josh	1	cup	3.81	1.19	0.714	0.455	1.075	0	0.949
Salisbury steak with gravy	1	steak - with gravy	2.686	1.197	0.807	0.484	0	0.188	6.829
Samosa (stuffed and fried pastry shell), with meat	1	regular	0.692	0.288	0.25	0.145	0	0.01	8.071
Sauerbraten	1	cup	1.936	0.17	0.184	1.56	0	0.005	5.064
Veal scallopini	1	cup	2.458	0.909	0.899	0.642	0	0.001	0.283
Shrimp scampi	1	cup	0.161	0.024	0.031	0.016	0.085	0	2.032
Sesame chicken	1	cup	45.607	0.219	0.179	45.16	0	0.043	13.028
Samgyeopsal (Korean grilled pork belly)	3	ounce	0.066	0.049	0	0.016	0	0	0.614
Stuffed pasta shells, cheese filled, meat sauce	1	cup	5.029	1.986	1.655	0.735	0.616	0.033	27.622
Stuffed pasta shells, with chicken, tomato sauce	1	cup	5.332	2.206	1.839	0.817	0.437	0.037	30.681
Stuffed pasta shells, with fish or shellfish, tomato sauce	1	cup	5.291	2.189	1.825	0.81	0.434	0.037	30.443
Stuffed pasta shells, with turkey, tomato sauce	1	cup	5.332	2.206	1.839	0.817	0.437	0.037	30.681
Shish kabob made with meat, onions, tomato, green pepper	1	each	3.827	1.763	1.329	0.734	0	0	0.308
Sloppy Joe mixture, without bun	0.5	cup	5.591	2.521	2.089	0.904	0	0	0.286
Spaghetti, with pesto sauce and meat	1	cup	0.74	0.048	0.037	0.122	0.056	0.465	30.305
Spaghetti, with tomato sauce and chicken	1	cup	4.179	1.357	1.283	1.018	0	0.498	32.698
Spaghetti, with tomato sauce and hot dogs, canned (e.g. SpaghettiOs)	1	cup	7.113	3.336	2.735	0.043	0.757	0.215	12.833
Spaghetti, with tomato sauce and hot dogs, homemade	1	cup	6.336	2.804	1.662	1.282	0	0.557	28.481
Spaghetti, with tomato sauce and meat, canned (e.g. SpaghettiOs)	1	cup	9.967	5.173	4.446	0.042	0.002	0.303	15.903
Spaghetti, with tomato sauce and meat, homemade	1	cup	9.63	4.704	4.142	0.209	0	0.572	32.478
Spaghetti, with tomato sauce and turkey	1	cup	4.179	1.357	1.283	1.018	0	0.498	32.698
Spring roll, with beef	1	each	1.003	0.172	0.19	0.626	0	0.009	17.597
Spring roll, with chicken	1	each	1.003	0.172	0.19	0.626	0	0.009	17.597
Spring roll, with pork	1	each	1.003	0.172	0.19	0.626	0	0.009	17.597
Spring roll, with pork and shrimp	1	each	1.003	0.172	0.19	0.626	0	0.009	17.779
Spring roll, with shrimp	1	each	1.003	0.172	0.19	0.626	0	0.009	18.016
Sweet and sour beef	1	cup	24.878	10.406	13.684	0.552	0	0.03	25.959
Sweet and sour chicken	1	cup	24.878	10.406	13.684	0.552	0	0.03	25.959
Sweet and sour pork	1	cup	22.312	9.333	12.272	0.495	0	0.027	23.28
Sweet and sour shrimp	1	cup	17.375	7.268	9.557	0.386	0	0.021	19.366
Beef stew, canned	1	cup	3.079	0.332	0.288	2.411	0	0.012	11.475
Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables	1	cup	2.553	0.656	0.523	1.184	0	0.003	9.874
Beef stew, homemade, gravy base with potatoes	1	cup	3.053	0.564	0.452	1.806	0	0.041	11.278
Beef stew, homemade, tomato base with potatoes, with carrots or dark green vegetables	1	cup	6.279	2.453	2.36	1.276	0	0.003	10.268
Beef stew, homemade, tomato base with potatoes	1	cup	6.779	2.362	2.289	1.898	0	0.041	11.672
Chicken stew, gravy base, with carrots or dark green vegetables	1	cup	4.104	0.851	0.594	2.805	0	0.058	6.757
Chicken stew, gravy base	1	cup	3.875	0.626	0.449	2.733	0	0.052	7.449
Chicken stew, tomato base, with carrots or dark green vegetables	1	cup	5.404	2.088	1.918	1.212	0	0.004	11.954
Chicken stew, tomato base	1	cup	5.982	1.956	1.81	1.996	0	0.042	13.009
Lamb stew, gravy base, with carrots or dark green vegetables	1	cup	3.189	0.401	0.469	2.225	0	0.095	8.62
Lamb stew, gravy base	1	cup	3.215	0.521	0.384	2.254	0	0.055	5.077
Lamb stew, gravy base with potatoes, with carrots or dark green vegetables	1	cup	3.679	0.96	0.826	0.972	0.603	0.054	10.195
Lamb stew, gravy base with potatoes	1	cup	4.068	0.889	0.77	1.456	0.603	0.083	11.288
Pork stew, gravy base with potatoes, with carrots or dark green vegetables	1	cup	2.553	0.656	0.523	1.184	0	0.003	9.874
Pork stew, gravy base with potatoes	1	cup	3.194	0.607	0.492	1.814	0	0.041	11.276
Pork stew, tomato base with potatoes, with carrots or dark green vegetables	1	cup	6.279	2.453	2.36	1.276	0	0.003	10.268
Pork stew, tomato base with potatoes	1	cup	6.779	2.362	2.289	1.898	0	0.041	11.672
Seafood stew, with tomato, potato, carrots	1	cup	4.226	1.676	1.667	0.626	0	0	6.714
Seafood stew, with tomato, potato	1	cup	4.271	1.85	1.837	0.332	0.001	0	6.636
Tripe stew	1	cup	3.047	1.334	0.972	0.731	0	0	2.463
Turkey stew, gravy base, with carrots or dark green vegetables	1	cup	4.104	0.851	0.594	2.805	0	0.058	6.757
Turkey stew, gravy base	1	cup	4.147	0.633	0.457	2.984	0	0.058	7.69
Turkey stew, tomato base, with carrots or dark green vegetables	1	cup	5.404	2.088	1.918	1.212	0	0.004	11.954
Turkey stew, tomato base	1	cup	5.982	1.956	1.81	1.996	0	0.042	13.009
Veal stew, tomato base, with carrots or dark green vegetables	1	cup	2.187	0.806	0.79	0.586	0	0.002	1.969
Veal stew, tomato base	1	cup	2.591	1.194	1.022	0.368	0	0.002	1.879
Venison stew, with tomato, potato, carrots	1	cup	4.475	1.359	1.329	1.703	0	0.028	9.647
Venison stew, with tomato, potato	1	cup	4.628	1.484	1.448	1.593	0	0.043	10.118
Beef stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	1.209
Chicken stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	1.209
Pork stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	1.209
Shrimp stir fry, with carrots or dark green vegetables	1	cup	3.612	1.441	0.768	1.377	0	0	2.772
Stromboli, with cheese and meat	1	slice - each 1" long	0.622	0.158	0	0.068	0.241	0.032	26.621
Beef stroganoff, without noodles	1	cup	4.485	1.269	1.037	0.597	1.569	0.004	4.023
Beef stroganoff, with noodles	1	cup	2.691	0.713	0.519	0.343	0.784	0.338	28.399
Ham stroganoff, without noodles	1	cup	5.425	0.8	0.677	1.685	2.235	0.002	4.734
Ham stroganoff, with noodles	1	cup	3.16	0.479	0.338	0.887	1.117	0.337	28.754
Sukiyaki beef or other meat, fish or poultry	1	cup	3.818	1.134	0.658	2.02	0	0	0.801
Suqaar (Somali meat with vegetables)	1	cup	1.801	0.578	0.477	0.707	0	0.004	6.187
Surbiyaan hilib adhi (Somali meat with rice)	1	cup	4.017	1.874	2.021	0.114	0	0	29.389
Sushi, with fish	4	piece	1.124	0.001	0.001	1.08	0	0	16.776
Sushi, with fish in seaweed	5	piece	1.381	0.002	0.001	1.318	0	0	20.463
Sushi, with fish and vegetables in seaweed	5	piece	1.394	0.09	0.102	1.141	0	0.001	17.602
Spam Musubi (Hawaiian Spam sushi)	1	piece	2.816	0.016	0.01	2.79	0	0	7.661
Suya (Nigerian meat skewers)	3	ounce	3.954	1.064	1.346	1.541	0	0.002	2.047
Swiss steak	1	cup	2.904	1.238	1.251	0.326	0	0.005	4.305
Taco, fried corn shell, with breaded fish and cheese	1	regular - 6" diameter tortilla	2.595	0.798	0.644	1.042	0.011	0.091	21.28
Taco, fried corn shell, with breaded fish	1	regular - 6" diameter tortilla	2.549	0.773	0.644	1.042	0	0.091	21.28
Taco, fried corn shell, with grilled fish and cheese	1	regular - 6" diameter tortilla	1.971	0.798	0.644	0.425	0.011	0.079	9.729
Taco, fried corn shell, with grilled fish	1	regular - 6" diameter tortilla	1.926	0.773	0.644	0.425	0	0.079	9.729
Taco, fried corn shell, with meat and cheese	1	regular - 6" diameter tortilla	1.363	0.542	0.535	0.231	0.011	0.079	9.328
Taco, fried corn shell, with meat	1	regular - 6" diameter tortilla	1.318	0.518	0.535	0.231	0	0.079	9.328
Taco, hard corn shell, with breaded fish and cheese	1	regular - 5" diameter taco shell	2.574	0.81	0.656	1.037	0.024	0.024	19.075
Taco, hard corn shell, with breaded fish	1	regular - 5" diameter taco shell	2.529	0.786	0.656	1.037	0.013	0.024	19.075
Taco, hard corn shell, with grilled fish and cheese	1	regular - 5" diameter taco shell	1.95	0.81	0.656	0.42	0.024	0.013	7.524
Taco, hard corn shell, with grilled fish	1	regular - 5" diameter taco shell	1.905	0.786	0.656	0.42	0.013	0.013	7.524
Taco, hard corn shell, with meat and cheese	1	regular - 5" diameter taco shell	1.343	0.555	0.548	0.226	0.024	0.013	7.123
Taco, hard corn shell, with meat	1	regular - 5" diameter taco shell	1.297	0.53	0.548	0.226	0.013	0.013	7.123
Taco, soft corn shell, with breaded fish and cheese	1	regular - 6" diameter tortilla	2.595	0.798	0.644	1.042	0.011	0.091	21.28
Taco, soft corn shell, with breaded fish	1	regular - 6" diameter tortilla	2.549	0.773	0.644	1.042	0	0.091	21.28
Taco, soft corn shell, with grilled fish and cheese	1	regular - 6" diameter tortilla	1.971	0.798	0.644	0.425	0.011	0.079	9.729
Taco, soft corn shell, with grilled fish	1	regular - 6" diameter tortilla	1.926	0.773	0.644	0.425	0	0.079	9.729
Taco, soft corn shell, with meat and cheese	1	regular - 6" diameter tortilla	1.363	0.542	0.535	0.231	0.011	0.079	9.328
Taco, soft corn shell, with meat	1	regular - 6" diameter tortilla	1.318	0.518	0.535	0.231	0	0.079	9.328
Taco, fried flour shell, with breaded fish and cheese	1	regular - 8" diameter tortilla	4.201	0.984	0.781	1.204	0.011	1.212	30.904
Taco, fried flour shell, with breaded fish	1	regular - 8" diameter tortilla	4.156	0.959	0.781	1.204	0	1.212	30.904
Taco, fried flour shell, with grilled fish and cheese	1	regular - 8" diameter tortilla	3.578	0.984	0.781	0.587	0.011	1.2	19.353
Taco, fried flour shell, with grilled fish	1	regular - 8" diameter tortilla	3.532	0.959	0.781	0.587	0	1.201	19.353
Taco, fried flour shell, with meat and cheese	1	regular - 8" diameter tortilla	2.97	0.728	0.673	0.393	0.011	1.2	18.952
Taco, fried flour shell, with meat	1	regular - 8" diameter tortilla	2.925	0.704	0.673	0.393	0	1.2	18.952
Taco, soft flour shell, with breaded fish and cheese	1	regular - 8" diameter tortilla	4.201	0.984	0.781	1.204	0.011	1.212	30.904
Taco, soft flour shell, with breaded fish	1	regular - 8" diameter tortilla	4.156	0.959	0.781	1.204	0	1.212	30.904
Taco, soft flour shell, with grilled fish and cheese	1	regular - 8" diameter tortilla	3.578	0.984	0.781	0.587	0.011	1.201	19.353
Taco, soft flour shell, with grilled fish	1	regular - 8" diameter tortilla	3.532	0.959	0.781	0.587	0	1.201	19.353
Taco, soft flour shell, with meat and cheese	1	regular - 8" diameter tortilla	2.97	0.728	0.673	0.393	0.011	1.2	18.952
Taco, soft flour shell, with meat	1	regular - 8" diameter tortilla	2.925	0.704	0.673	0.393	0	1.2	18.952
Tamale, canned	3	each - with sauce	1.576	0.667	0.647	0.204	0	0.056	18.049
Tamale casserole, with beef, tomatoes and corn, Hispanic	1	cup	4.605	1.401	1.198	1.935	0	0.068	17.976
Tamale in a leaf with ham, corn, dried fruit, olives, green pepper, Puerto Rican	2	each - 6" x 2" x 1/2"	4.19	1.907	1.344	0.709	0.188	0.041	1.812
Tamale, homemade, with meat and cheese	1	each - 6" long	1.301	0.373	0.417	0.471	0.009	0.042	31.074
Tamale, homemade, with meat	1	each - 6" long	1.265	0.353	0.417	0.471	0	0.042	31.074
Tandoori style meat	1	cup	2.387	0.265	0.278	0.161	1.207	0	0.859
Taquitos, with meat and cheese	2	medium	1.261	0.27	0.22	0.435	0.156	0.181	21.167
Taquitos, with meat	2	medium	1.106	0.27	0.22	0.435	0	0.181	21.167
Tempura, fish or seafood	1.5	cup	0.114	0.002	0.001	0.077	0.001	0.037	30.271
Tempura, fish or seafood, with vegetables	1.5	cup	1.845	0.555	0.542	0.34	0.001	0.381	15.484
Tempura, shrimp, vegetables and tofu (Hawaiian)	1.5	cup	1.595	0.522	0.494	0.292	0.002	0.247	0.646
Tempura, meat or poultry	1.5	cup	0.114	0.002	0.001	0.077	0.001	0.037	29.646
Tempura, meat or poultry, with vegetables	1.5	cup	1.845	0.555	0.542	0.34	0.001	0.381	15.384
Beef teriyaki	1	cup	4.128	2.073	1.774	0.228	0	0.009	0.208
Chicken teriyaki	1	cup	3.44	1.728	1.479	0.19	0	0.007	0.173
Shrimp teriyaki	1	cup	3.401	1.708	1.462	0.188	0	0.007	2.86
Chicken tetrazzini	1	cup	0.959	0.189	0.154	0.26	0.173	0.176	14.329
Turkey tetrazzini	1	cup	0.959	0.189	0.154	0.26	0.173	0.176	14.329
Tikka masala (meat in tomato gravy)	1	cup	8.985	3.196	3.064	0.514	1.776	0.098	1.404
Fish timbale	1	cup	1.795	0.266	0	0.004	1.524	0.002	1.374
Tamale pie, with beef and cheese	1	cup	5.554	1.705	1.495	1.369	0.958	0.093	31.115
Taco meat	3	ounce	1.299	0.037	0.073	0.361	0.813	0	0.907
Tortellini, chicken filled, with meat sauce	1	cup	1.853	0.574	0.396	0.248	0.544	0.049	20.67
Tortellini, chicken filled, without sauce	1	cup	0.426	0.212	0.011	0.118	0.01	0.061	41.605
Tortellini, chicken filled, with tomato sauce	1	cup	4.321	1.655	1.454	1.129	0.007	0.04	27.456
Tostadas, with meat	1	medium - 6" diameter tortilla	1.919	0.809	0.847	0.146	0.017	0.079	9.182
Tourtiere	0.125	pie - 9" diameter	0.441	0.166	0.11	0.141	0	0.027	22.272
Tuna noodle casserole	1	cup	3.547	0.549	0.462	0.315	1.85	0.191	18.189
Turnover, beef and cheese filled, without gravy	1	each	1.033	0.01	0	0.067	0.923	0.032	26.208
Turnover, beef filled, without gravy	1	each	0.108	0.008	0.008	0.067	0	0.028	22.378
Turnover, beef filled, with gravy	1	each	0.237	0.044	0.044	0.118	0	0.035	26.712
Turnover, chicken filled, with gravy	1	each	0.64	0.007	0.007	0.152	0.449	0.028	26.221
Turnover, chicken filled, without gravy	1	each	0.184	0.001	0.001	0.073	0.084	0.026	22.286
Fried wonton, meat filled	7	each	0.469	0.207	0.03	0.172	0	0.066	54.884
Chopped chicken liver with eggs	1	cup	3.483	1.822	0.942	0.719	0	0	0.851
Tongue, cured	3	ounce	0	0	0	0	0	0	0
Tongue, pickled	2	ounce	0	0	0	0	0	0	0
Tongue, smoked	2	ounce	0	0	0	0	0	0	0
Bacon bits, pork	1	tablespoon	0	0	0	0	0	0	0
Bacon bits, turkey	1	tablespoon	0	0	0	0	0	0	0
Canadian bacon	2	ounce	0.68	0.17	0	0.51	0	0	0
Bacon, pork, center cut	0.5	ounce	0.123	0	0	0.123	0	0	0
Bacon, pork, low sodium	0.5	ounce	0.203	0	0	0.203	0	0	0
Bacon, pork	0.5	ounce	0.128	0	0	0.128	0	0	0
Pork belly	3	ounce	0	0	0	0	0	0	0
Breaded pork, store bought	3	ounce	0.046	0	0	0.032	0	0.015	12.585
Pork, canned	2	ounce	0	0	0	0	0	0	0
Pork chops, loin, cured, visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Pork chops, loin, cured, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, rib (rib eye), cured, visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Pork chops, rib (rib eye), cured, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, butterfly, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, butterfly, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, center loin, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, center loin, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, loin, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, loin, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, rib (rib eye), fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, rib (rib eye), fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, top loin (New York), fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork chops, top loin (New York), fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork cracklings	1	cup	0.81	0	0	0.81	0	0	0
Pork cubes, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork cubes, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork cutlet (sirloin cutlet), visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork cutlet (sirloin cutlet), no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork ears	3	ounce	0	0	0	0	0	0	0
Ground pork	3	ounce	0	0	0	0	0	0	0
Ham, canned, visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Ham, canned, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, canned, extra lean	3	ounce	1.276	0	0	1.276	0	0	0
Ham, boneless, cured, low sodium, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, boneless, cured, low sodium, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, boneless, cured, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, boneless, cured, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, boneless, cured, extra lean	3	ounce	1.276	0	0	1.276	0	0	0
Ham, rump, cured, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, rump, cured, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, shank, cured, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, shank, cured, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, slice with bone, cured, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, slice with bone, cured, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, slice without bone, cured, visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, slice without bone, cured, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, whole with bone, cured, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, whole with bone, cured, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, whole without bone, cured, visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, whole without bone, cured, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, dry cured (country style), visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Ham, dry cured (country style), no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Ham, whole leg (rump and shank), fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, whole leg (rump and shank), fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, rump half, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, rump half, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, shank half, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ham, shank half, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ground ham	3	ounce	0.927	0.544	0	0.111	0	0.281	0
Prosciutto	3	ounce	0	0	0	0	0	0	0
Smithfield ham, visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Smithfield ham, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Virginia ham (country ham), visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Virginia ham (country ham), no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Masitas fritas (fried pork chunks)	3	ounce	0.023	0.007	0.008	0.007	0	0	0.49
Ham hocks (pork hocks), cured	3	ounce	0	0	0	0	0	0	0
Pork hocks (pork hocks), fresh	3	ounce	0	0	0	0	0	0	0
Pork neck bones	3	ounce	0	0	0	0	0	0	0
Pork brains	3	ounce	0	0	0	0	0	0	0
Pork chitterlings (chitlins)	3	ounce	0	0	0	0	0	0	0
Pork heart	3	ounce	0	0	0	0	0	0	0.34
Pork kidney	3	ounce	0	0	0	0	0	0	0
Pork liver	3	ounce	0	0	0	0	0	0	3.198
Pork stomach (hog maws)	3	ounce	0	0	0	0	0	0	0
Pork tongue	3	ounce	0	0	0	0	0	0	0
Pigs feet, fresh	3	ounce	0	0	0	0	0	0	0
Pigs feet, pickled	2	ounce	0	0	0	0	0	0	0.006
Scrapple	2	ounce	0.103	0.036	0.012	0.043	0	0.012	4.474
Taco meat, ground pork	3	ounce	1.299	0.037	0.073	0.361	0.813	0	0.907
Pork ribs, back, cured	3	ounce	0	0	0	0	0	0	0
Pork ribs, country style, cured, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork ribs, country style, cured, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork ribs, spare, cured	3	ounce	0	0	0	0	0	0	0
Pork ribs, back, fresh	3	ounce	0	0	0	0	0	0	0
Pork ribs, country style, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork ribs, country style, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork ribs, spare, fresh	3	ounce	0	0	0	0	0	0	0
Pork roast, arm picnic, cured, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, arm picnic, cured, no visible fat eaten	3	ounce	1.276	0	0	1.276	0	0	0
Pork roast, shoulder roll, cured, visible fat eaten	3	ounce	0.315	0	0	0.315	0	0	0
Pork roast, shoulder roll, cured, no visible fat eaten	3	ounce	0.357	0	0	0.357	0	0	0
Pork roast, arm, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, arm, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, blade Boston, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, blade Boston, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, blade loin, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, blade loin, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, center loin, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, center loin, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, loin, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, loin, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, arm picnic, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, arm picnic, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, rib (rib eye), fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, rib (rib eye), fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, shoulder, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, shoulder, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, sirloin, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, sirloin, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, tenderloin, fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, tenderloin, fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, top loin (New York), fresh, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork roast, top loin (New York), fresh, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Salt pork	3	ounce	0	0	0	0	0	0	0
Shredded pork	3	ounce	0	0	0	0	0	0	0
Bacon, pork, side, fresh (uncured, not smoked)	3	ounce	0	0	0	0	0	0	0
Pork steak, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork steak, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork steak, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork steak, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork steak, cubed	3	ounce	0	0	0	0	0	0	0
Pork steak, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork steak, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Pork tail (pig tail)	3	ounce	0	0	0	0	0	0	0
Scoter duck, white-winged, Alaska Native	3	ounce	0	0	0	0	0	0	0
Chicken back, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken back, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken back, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken breast, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken breast, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken breast, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken nuggets or sticks, store bought	3	ounce	0.045	0	0	0.032	0	0.015	12.312
Chicken patty, pre-breaded, store bought	3	ounce	0.039	0	0	0.027	0	0.013	10.588
Popcorn chicken, store bought	3	ounce	0.052	0	0	0.037	0	0.017	14.225
Chicken nuggets or sticks, school lunch	3	ounce	0.424	0.005	0.012	0.399	0	0.009	16.576
Chicken patty, pre-breaded, school lunch	3	ounce	0.47	0.006	0.011	0.451	0	0.002	8.436
Chicken tenders, strips, wings, or fingers, store bought	3	ounce	0.056	0	0	0.04	0	0.019	15.478
Chicken, canned	2	ounce	0	0	0	0	0	0	0.667
Chicken, dark meat, unknown part, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken, dark meat, unknown part, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken, dark meat, unknown part, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken drumstick, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken drumstick, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken drumstick, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken feet	3	ounce	0	0	0	0	0	0	0.17
Chicken giblets	3	ounce	0	0	0	0	0	0	0
Chicken gizzard	3	ounce	0	0	0	0	0	0	0
Ground chicken meat	3	ounce	0	0	0	0	0	0	0
Chicken heart	3	ounce	0	0	0	0	0	0	0.085
Chicken, light & dark meat, unknown parts, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken, light & dark meat, unknown parts, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken, light & dark meat, unknown parts, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken leg (thigh and drumstick), skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken leg (thigh and drumstick), skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken leg (thigh and drumstick), skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken liver	3	ounce	0	0	0	0	0	0	0.74
Chicken, light meat, unknown part, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken, light meat, unknown part, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken, light meat, unknown part, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken neck, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken neck, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken neck, skin eaten	3	ounce	0	0	0	0	0	0	0
Shredded chicken	3	ounce	0	0	0	0	0	0	0
Chicken skin	0.5	ounce	0	0	0	0	0	0	0
Chicken tail	3	ounce	0	0	0	0	0	0	0
Chicken thigh, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken thigh, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken thigh, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken, unknown if light or dark meat, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken, unknown if light or dark meat, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken, unknown if light or dark meat, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken, whole, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken, whole, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken, whole, skin eaten	3	ounce	0	0	0	0	0	0	0
Chicken wing, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Chicken wing, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Chicken wing, skin eaten	3	ounce	0	0	0	0	0	0	0
Cornish game hen, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Cornish game hen, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Cornish game hen, skin eaten	3	ounce	0	0	0	0	0	0	0
Duck breast, domestic, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Duck breast, domestic, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Duck breast, domestic, skin eaten	3	ounce	0	0	0	0	0	0	0
Duck leg (thigh and drumstick), domestic, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Duck leg (thigh and drumstick), domestic, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Duck leg (thigh and drumstick), domestic, skin eaten	3	ounce	0	0	0	0	0	0	0
Duck, whole, domestic, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Duck, whole, domestic, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Duck, whole, domestic, skin eaten	3	ounce	0	0	0	0	0	0	0
Pressed duck	1	cup	6.174	1.973	1.881	2.316	0	0	1.327
Duck, wild, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Duck, wild, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Duck, wild, skin eaten	3	ounce	0	0	0	0	0	0	0
Goose, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Goose, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Goose, skin eaten	3	ounce	0	0	0	0	0	0	0
Guinea hen, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Guinea hen, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Guinea hen, skin eaten	3	ounce	0	0	0	0	0	0	0
Poultry, unkown type, light and dark meat, without skin	3	ounce	0	0	0	0	0	0	0
Poultry, unkown type, light and dark meat, with skin	3	ounce	0	0	0	0	0	0	0
Pheasant, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Pheasant, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Pheasant, skin eaten	3	ounce	0	0	0	0	0	0	0
Quail or partridge, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Quail or partridge, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Quail or partridge, skin eaten	3	ounce	0	0	0	0	0	0	0
Squab, pigeon or dove, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Squab, pigeon or dove, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Squab, pigeon or dove, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey back, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey back, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey back, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey bacon, low sodium	0.5	ounce	0.601	0.014	0.028	0.557	0	0	0
Turkey bacon	0.5	ounce	0.601	0.014	0.028	0.557	0	0	0
Turkey bacon, extra lean	0.5	ounce	0	0	0	0	0	0	0
Turkey breast, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey breast, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey breast, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey, pre-breaded	3	ounce	0.046	0	0	0.032	0	0.015	12.585
Turkey, canned	2	ounce	0	0	0	0	0	0	0.667
Turkey, dark meat, unknown part, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey, dark meat, unknown part, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey, dark meat, unknown part, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey drumstick, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey drumstick, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey drumstick, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey giblets	3	ounce	0	0	0	0	0	0	0
Turkey, gizzard	3	ounce	0	0	0	0	0	0	0
Ground turkey, lean, 7% fat (93% lean meat)	3	ounce	0	0	0	0	0	0	0
Ground turkey	3	ounce	0	0	0	0	0	0	0
Ground turkey, extra lean (fat free)	3	ounce	0	0	0	0	0	0	0
Turkey heart	3	ounce	0	0	0	0	0	0	0
Turkey, light & dark meat, unknown parts, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey, light & dark meat, unknown parts, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey, light & dark meat, unknown parts, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey liver	3	ounce	0	0	0	0	0	0	0
Turkey, light meat, unknown part, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey, light meat, unknown part, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey, light meat, unknown part, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey neck, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey neck, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey neck, skin eaten	3	ounce	0	0	0	0	0	0	0
Taco meat, from ground turkey	3	ounce	1.299	0.037	0.073	0.361	0.813	0	0.907
Turkey skin	0.5	ounce	0	0	0	0	0	0	0.081
Turkey tail	3	ounce	0	0	0	0	0	0	0
Turkey thigh, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey thigh, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey thigh, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey, unknown if light or dark meat, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey, unknown if light or dark meat, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey, unknown if light or dark meat, skin eaten	3	ounce	0	0	0	0	0	0	0
Turkey wing, skin removed before cooking	3	ounce	0	0	0	0	0	0	0
Turkey wing, skin removed before eating	3	ounce	0	0	0	0	0	0	0
Turkey wing, skin eaten	3	ounce	0	0	0	0	0	0	0
Asian chicken salad, with dressing	1	cup	1.882	0.484	0.509	0.869	0	0.008	1.825
Caesar salad, with chicken and dressing	1	cup	1.014	0.221	0.34	0.38	0.067	0.004	3.303
Caesar salad, with salmon and dressing	1	cup	1.014	0.221	0.34	0.38	0.067	0.004	3.303
Caesar salad, with shrimp and dressing	1	cup	1.014	0.221	0.34	0.38	0.067	0.004	3.596
Caesar salad, with chicken	1	cup	0.653	0.22	0.339	0.022	0.067	0.003	3.089
Caesar salad, with salmon	1	cup	0.653	0.22	0.339	0.022	0.067	0.003	3.089
Caesar salad, with shrimp	1	cup	0.653	0.22	0.339	0.022	0.067	0.003	3.382
Chicken salad, with egg	0.5	cup	2.3	0.236	0.108	1.857	0	0.001	0.006
Chicken salad, with fruit and nuts	0.5	cup	5.784	1.864	2.075	1.758	0	0.003	0.046
Chicken salad, plain	0.5	cup	2.401	0.136	0.118	2.038	0	0.001	0.007
Cobb salad, with dressing	1	cup	1.884	0.531	0.558	0.754	0.033	0	0.014
Cobb salad, without dressing	1	cup	1.234	0.529	0.556	0.108	0.033	0	0.014
Crab salad, with egg	0.5	cup	0.555	0.234	0.119	0.112	0	0	0
Crab salad, without egg	0.5	cup	0.496	0.143	0.13	0.123	0	0	0
Glass noodle salad, with vegetables and meat	1	cup	3.852	0.929	0.619	2.292	0	0	20.476
Ham salad, with egg	0.5	cup	1.859	0.191	0.087	1.501	0	0	0.005
Ham salad, without egg	0.5	cup	1.941	0.11	0.095	1.648	0	0.001	0.005
Larb gai (Thai chicken) salad	1	cup	3.351	0.637	0.428	2.284	0	0	4.189
Lobster salad, with egg	0.5	cup	0.469	0.197	0.1	0.095	0	0	0
Lobster salad, without egg	0.5	cup	0.418	0.12	0.11	0.104	0	0	0
Macaroni or pasta salad, with chicken, egg, mayo dressing	1	cup	6.524	0.524	0.217	5.383	0	0.371	23.028
Macaroni or pasta salad, with chicken, mayo dressing	1	cup	6.966	0.366	0.239	5.921	0	0.408	25.33
Macaroni or pasta salad, with fish, egg, mayo dressing	1	cup	2.984	0.382	0.148	1.981	0	0.454	29.512
Macaroni or pasta salad with fish, mayo dressing	1	cup	3.073	0.211	0.163	2.179	0	0.5	32.463
Macaroni or pasta salad, with meat, egg, mayo dressing	1	cup	6.524	0.524	0.217	5.383	0	0.371	23.028
Macaroni or pasta salad, with meat, mayo dressing	1	cup	6.966	0.366	0.239	5.921	0	0.408	25.33
Macaroni or pasta salad, with seafood, egg, mayo dressing	1	cup	6.265	0.51	0.209	5.163	0	0.355	22.343
Macaroni or pasta salad, with seafood, mayo dressing	1	cup	6.682	0.351	0.229	5.68	0	0.391	24.577
Macaroni or pasta salad, with turkey, egg, mayo dressing	1	cup	6.524	0.524	0.217	5.383	0	0.371	23.028
Macaroni or pasta salad, with turkey, mayo dressing	1	cup	6.966	0.366	0.239	5.921	0	0.408	25.33
Pasta salad with vegetables, meat, Italian dressing	1	cup	3.975	1.219	1.382	1.06	0.029	0.219	11.206
Salmon salad, with egg	0.5	cup	2.01	0.206	0.094	1.623	0	0.001	0.005
Salmon salad, without egg	0.5	cup	2.088	0.118	0.103	1.772	0	0.001	0.006
Seafood salad, with egg	0.5	cup	0.548	0.23	0.117	0.111	0	0	0.25
Seafood salad, without egg	0.5	cup	0.489	0.141	0.128	0.122	0	0	0.274
Shrimp salad, with egg	0.5	cup	0.484	0.202	0.104	0.099	0	0	0.666
Shrimp salad, without egg	0.5	cup	0.434	0.125	0.114	0.108	0	0	0.728
Southwest chicken salad, with dressing	1	cup	1.714	0.414	0.438	0.757	0.076	0.015	6.567
Southwest chicken salad, without dressing	1	cup	1.469	0.374	0.402	0.66	0.006	0.015	6.537
Taco salad, with beef, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives	1	cup	3.471	0.612	0.565	1.647	0.006	0.629	11.437
Taco salad, with chicken, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives	1	cup	3.471	0.612	0.565	1.647	0.006	0.629	11.437
Tostada salad, with meat	1	medium	7.189	1.583	1.53	0.806	1.487	1.739	30.623
Tuna salad, with egg	0.5	cup	2.269	0.233	0.106	1.832	0	0.001	0.006
Tuna salad, without egg	0.5	cup	2.354	0.133	0.116	1.999	0	0.001	0.007
Turkey salad, with egg	0.5	cup	2.3	0.236	0.108	1.857	0	0.001	0.006
Turkey salad, without egg	0.5	cup	2.401	0.136	0.118	2.038	0	0.001	0.007
Bacon sandwich, with mayo	1	sandwich	3.489	0.881	1.363	0.31	0	0.935	20.815
Banh mi (Vietamese sandwich)	1	sandwich	9.371	1.369	1.387	2.854	0	3.75	44.89
Barbecue sandwich (shredded chicken, pork or beef on a bun)	1	sandwich	12.438	5.412	4.967	0.968	0	1.084	15.863
Bacon and cheese sandwich, with mayo	1	sandwich	4.771	0.881	1.363	0.31	1.219	0.935	20.815
Bacon and egg sandwich	1	sandwich	4.616	1.439	1.361	0.144	0.737	0.935	20.815
Bacon, lettuce, and tomato sandwich, with mayo	1	sandwich	5.146	1.724	2.288	0.192	0	0.935	20.815
Bologna and cheese sandwich, with mayo	1	sandwich	4.225	1.079	1.363	0.101	0.61	1.04	20.815
Bologna sandwich, with mayo	1	sandwich	3.584	1.079	1.363	0.101	0	1.04	20.815
Bacon, egg, and cheese sandwich on a bagel	1	each	3.637	1.099	1.012	0.045	0.344	1.12	13.08
Chicken sandwich on a bagel	1	each	2.969	0.819	1.011	0.013	0	1.126	18.184
Ham, egg, and cheese sandwich on a bagel	1	each	3.712	1.099	1.012	0.12	0.344	1.12	13.08
Sausage sandwich on a bagel	1	each	3.037	0.855	1.011	0.05	0	1.12	13.079
Sausage, egg, and cheese sandwich on a bagel	1	each	3.679	1.135	1.012	0.05	0.344	1.12	13.08
Bacon, egg, and cheese sandwich on a biscuit	1	each	4.679	0.625	0	3.625	0.387	0.024	20.198
Chicken sandwich on a biscuit	1	each	3.93	0.345	0	3.557	0	0.031	25.303
Ham, egg, and cheese sandwich on a biscuit	1	each	4.732	0.625	0	3.724	0.344	0.024	20.198
Sausage sandwich on a biscuit	1	each	4.122	0.433	0	3.667	0	0.024	20.198
Sausage, egg, and cheese sandwich on a biscuit	1	each	4.808	0.713	0	3.667	0.387	0.024	20.198
Bacon, egg, and cheese sandwich on a croissant	1	each	3.169	0.321	0	1.962	0.853	0.02	16.645
Chicken sandwich on a croissant	1	each	2.533	0.041	0	1.894	0.574	0.026	21.75
Ham, egg, and cheese sandwich on a croissant	1	each	3.268	0.321	0	2.061	0.853	0.02	16.645
Sausage sandwich on a croissant	1	each	2.688	0.114	0	1.982	0.574	0.02	16.645
Sausage, egg, and cheese sandwich on a croissant	1	each	3.261	0.394	0	1.982	0.853	0.02	16.645
Bacon, egg, and cheese sandwich on an English muffin	1	each	2.735	0.656	0.393	0.081	0.344	1.243	21.204
Chicken sandwich on an English muffin	1	each	2.031	0.376	0.393	0.013	0	1.249	26.308
Ham, egg, and cheese sandwich on an English muffin	1	each	2.789	0.656	0.393	0.135	0.344	1.243	21.204
Sausage sandwich on an English muffin	1	each	2.186	0.449	0.393	0.101	0	1.243	21.204
Sausage, egg, and cheese sandwich on an English muffin	1	each	2.827	0.729	0.393	0.101	0.344	1.243	21.204
Bacon, egg, and cheese sandwich on flatbread	1	each	1.519	0.285	0.011	0.858	0.344	0.004	12.369
Chicken sandwich on flatbread	1	each	0.851	0.005	0.011	0.826	0	0.011	17.473
Ham, egg, and cheese sandwich on flatbread	1	each	1.594	0.285	0.011	0.933	0.344	0.004	12.369
Sausage sandwich on flatbread	1	each	0.92	0.041	0.011	0.863	0	0.004	12.369
Sausage, egg, and cheese sandwich on flatbread	1	each	1.561	0.321	0.011	0.863	0.344	0.004	12.369
Burger on a bun, 1/5 LB, with ketchup, lettuce, pickle, onion, mustard	1	each	7.27	2.959	2.728	0.498	0	1.084	15.862
Burger on a bun, 1/5 LB, with ketchup	1	each	6.321	2.514	2.379	0.345	0	1.084	15.781
Burger on a bun, 1/5 LB, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	8.059	3.334	3.139	0.498	0	1.084	15.862
Burger on a bun, 1/5 LB, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	7.348	2.965	2.735	0.564	0	1.084	15.862
Burger on a bun, 1/5 LB, with ketchup, mayo	1	each	6.399	2.519	2.386	0.411	0	1.084	15.781
Burger on a bun, 1/5 LB, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	8.137	3.34	3.146	0.564	0	1.084	15.862
Burger on a bun, 1/5 LB, with mayo, lettuce, pickle, onion, mustard	1	each	4.157	1.427	1.427	0.219	0	1.084	15.862
Burger on a bun, 1/5 LB, with mayo	1	each	3.209	0.982	1.078	0.066	0	1.084	15.781
Burger on a bun, 1/5 LB, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	4.946	1.802	1.838	0.219	0	1.084	15.862
Burger on a bun, 1/5 LB, with lettuce, pickle, onion, mustard	1	each	4.079	1.422	1.42	0.153	0	1.084	15.862
Burger on a bun, 1/5 LB, plain	1	each	3.13	0.976	1.071	0	0	1.084	15.781
Burger on a bun, 1/5 LB, with tomato, lettuce, pickle, onion, mustard	1	each	4.868	1.797	1.831	0.153	0	1.084	15.862
Burger on a bun, half pound, with ketchup, lettuce, pickle, onion, mustard	1	each	8.289	3.277	3.077	0.498	0	1.436	21
Burger on a bun, half pound, with ketchup	1	each	7.34	2.831	2.727	0.345	0	1.436	20.919
Burger on a bun, half pound, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	9.078	3.652	3.488	0.498	0	1.436	21
Burger on a bun, half pound, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	8.367	3.283	3.084	0.564	0	1.436	21
Burger on a bun, half pound, with ketchup, mayo	1	each	7.418	2.837	2.734	0.411	0	1.436	20.919
Burger on a bun, half pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	9.156	3.658	3.495	0.564	0	1.436	21
Burger on a bun, half pound, with mayo, lettuce, pickle, onion, mustard	1	each	5.177	1.745	1.776	0.219	0	1.436	21
Burger on a bun, half pound, with mayo	1	each	4.228	1.299	1.426	0.066	0	1.436	20.919
Burger on a bun, half pound, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	5.966	2.12	2.187	0.219	0	1.436	21
Burger on a bun, half pound, with lettuce, pickle, onion, mustard	1	each	5.098	1.74	1.769	0.153	0	1.436	21
Burger on a bun, half pound, plain	1	each	4.15	1.294	1.419	0	0	1.436	20.919
Burger on a bun, half pound, with tomato, lettuce, pickle, onion, mustard	1	each	5.887	2.115	2.18	0.153	0	1.436	21
Burger on a bun, quarter pound, with ketchup, lettuce, pickle, onion, mustard	1	each	8.289	3.277	3.077	0.498	0	1.436	21
Burger on a bun, quarter pound, with ketchup	1	each	7.34	2.831	2.727	0.345	0	1.436	20.919
Burger on a bun, quarter pound, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	9.078	3.652	3.488	0.498	0	1.436	21
Burger on a bun, quarter pound, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	8.367	3.283	3.084	0.564	0	1.436	21
Burger on a bun, quarter pound, with ketchup, mayo	1	each	7.418	2.837	2.734	0.411	0	1.436	20.919
Burger on a bun, quarter pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	9.156	3.658	3.495	0.564	0	1.436	21
Burger on a bun, quarter pound, with mayo, lettuce, pickle, onion, mustard	1	each	5.177	1.745	1.776	0.219	0	1.436	21
Burger on a bun, quarter pound, with mayo	1	each	4.228	1.299	1.426	0.066	0	1.436	20.919
Burger on a bun, quarter pound, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	5.966	2.12	2.187	0.219	0	1.436	21
Burger on a bun, quarter pound, with lettuce, pickle, onion, mustard	1	each	5.098	1.74	1.769	0.153	0	1.436	21
Burger on a bun, quarter pound, plain	1	each	4.15	1.294	1.419	0	0	1.436	20.919
Burger on a bun, quarter pound, with tomato, lettuce, pickle, onion, mustard	1	each	5.887	2.115	2.18	0.153	0	1.436	21
Burger on a bun, single patty (1/10 LB), with ketchup, lettuce, pickle, onion, mustard	1	each	7.27	2.959	2.728	0.498	0	1.084	15.862
Burger on a bun, single patty (1/10 LB), with ketchup	1	each	6.321	2.514	2.379	0.345	0	1.084	15.781
Burger on a bun, single patty (1/10 LB), with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	8.059	3.334	3.139	0.498	0	1.084	15.862
Burger on a bun, single patty (1/10 LB), with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	7.348	2.965	2.735	0.564	0	1.084	15.862
Burger on a bun, single patty (1/10 LB), with ketchup, mayo	1	each	6.399	2.519	2.386	0.411	0	1.084	15.781
Burger on a bun, single patty (1/10 LB), with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	8.137	3.34	3.146	0.564	0	1.084	15.862
Burger on a bun, single patty (1/10 LB), with mayo, lettuce, pickle, onion, mustard	1	each	4.158	1.427	1.427	0.219	0	1.084	15.862
Burger on a bun, single patty (1/10 LB), with mayo	1	each	3.209	0.982	1.078	0.066	0	1.084	15.781
Burger on a bun, single patty (1/10 LB), with mayo, tomato, lettuce, pickle, onion, mustard	1	each	4.946	1.802	1.838	0.219	0	1.084	15.862
Burger on a bun, single patty (1/10 LB), with lettuce, pickle, onion, mustard	1	each	4.079	1.422	1.42	0.153	0	1.084	15.862
Burger on a bun, single patty (1/10 LB), plain	1	each	3.13	0.976	1.071	0	0	1.084	15.781
Burger on a bun, single patty (1/10 LB), with tomato, lettuce, pickle, onion, mustard	1	each	4.868	1.797	1.831	0.153	0	1.084	15.862
Burger on a bun, third pound, with ketchup, lettuce, pickle, onion, mustard	1	each	8.289	3.277	3.077	0.498	0	1.436	21
Burger on a bun, third pound, with ketchup	1	each	7.34	2.831	2.727	0.345	0	1.436	20.919
Burger on a bun, third pound, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	9.078	3.652	3.488	0.498	0	1.436	21
Burger on a bun, third pound, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	8.367	3.283	3.084	0.564	0	1.436	21
Burger on a bun, third pound, with ketchup, mayo	1	each	7.418	2.837	2.734	0.411	0	1.436	20.919
Burger on a bun, third pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	9.156	3.658	3.495	0.564	0	1.436	21
Burger on a bun, third pound, with mayo, lettuce, pickle, onion, mustard	1	each	5.177	1.745	1.776	0.219	0	1.436	21
Burger on a bun, third pound, with mayo	1	each	4.228	1.299	1.426	0.066	0	1.436	20.919
Burger on a bun, third pound, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	5.966	2.12	2.187	0.219	0	1.436	21
Burger on a bun, third pound, with lettuce, pickle, onion, mustard	1	each	5.098	1.74	1.769	0.153	0	1.436	21
Burger on a bun, third pound, plain	1	each	4.15	1.294	1.419	0	0	1.436	20.919
Burger on a bun, third pound, with tomato, lettuce, pickle, onion, mustard	1	each	5.887	2.115	2.18	0.153	0	1.436	21
Corned beef with pickles sandwich	1	sandwich	3.496	1.035	1.526	0	0	0.935	20.917
Cheeseburger on a bun, 1/5 LB, with ketchup, lettuce, pickle, onion, mustard	1	each	7.91	2.959	2.728	0.498	0.61	1.084	15.862
Cheeseburger on a bun, 1/5 LB, with ketchup	1	each	6.962	2.514	2.379	0.345	0.61	1.084	15.781
Cheeseburger on a bun, 1/5 LB, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	8.699	3.334	3.139	0.498	0.61	1.084	15.862
Cheeseburger on a bun, 1/5 LB, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	7.989	2.965	2.735	0.564	0.61	1.084	15.862
Cheeseburger on a bun, 1/5 LB, with ketchup, mayo	1	each	7.04	2.519	2.386	0.411	0.61	1.084	15.781
Cheeseburger on a bun, 1/5 LB, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	8.778	3.34	3.146	0.564	0.61	1.084	15.862
Cheeseburger on a bun, 1/5 LB, with mayo, lettuce, pickle, onion, mustard	1	each	4.798	1.427	1.427	0.219	0.61	1.084	15.862
Cheeseburger on a bun, 1/5 LB, with mayo	1	each	3.849	0.982	1.078	0.066	0.61	1.084	15.781
Cheeseburger on a bun, 1/5 LB, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	5.587	1.802	1.838	0.219	0.61	1.084	15.862
Cheeseburger on a bun, 1/5 LB, with lettuce, pickle, onion, mustard	1	each	4.72	1.422	1.42	0.153	0.61	1.084	15.862
Cheeseburger on a bun, 1/5 LB, plain	1	each	3.771	0.976	1.071	0	0.61	1.084	15.781
Cheeseburger on a bun, 1/5 LB, with tomato, lettuce, pickle, onion, mustard	1	each	5.509	1.797	1.831	0.153	0.61	1.084	15.862
Cheeseburger on a bun, half pound, with ketchup, bacon, lettuce, pickle, onion, mustard	1	each	9.074	3.277	3.077	0.642	0.61	1.436	21
Cheeseburger on a bun, half pound, with ketchup, bacon, tomato, lettuce, pickle, onion, mustard	1	each	9.863	3.652	3.488	0.642	0.61	1.436	21
Cheeseburger on a bun, half pound, with ketchup, lettuce, pickle onion, mustard	1	each	8.93	3.277	3.077	0.498	0.61	1.436	21
Cheeseburger on a bun, half pound, with ketchup	1	each	7.981	2.831	2.727	0.345	0.61	1.436	20.919
Cheeseburger on a bun, half pound, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	9.719	3.652	3.488	0.498	0.61	1.436	21
Cheeseburger on a bun, half pound, with ketchup, mayo, bacon, lettuce, pickle, onion, mustard	1	each	9.152	3.283	3.084	0.708	0.61	1.436	21
Cheeseburger on a bun, half pound, with ketchup, mayo, bacon, tomato, lettuce, pickle, onion, mustard	1	each	9.941	3.658	3.495	0.708	0.61	1.436	21
Cheeseburger on a bun, half pound, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	9.008	3.283	3.084	0.564	0.61	1.436	21
Cheeseburger on a bun, half pound, with ketchup, mayo	1	each	8.059	2.837	2.734	0.411	0.61	1.436	20.919
Cheeseburger on a bun, half pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	9.797	3.658	3.495	0.564	0.61	1.436	21
Cheeseburger on a bun, half pound, with mayo, bacon, lettuce, pickle, onion, mustard	1	each	5.961	1.745	1.776	0.363	0.61	1.436	21
Cheeseburger on a bun, half pound, with mayo, bacon, tomato, lettuce, pickle, onion, mustard	1	each	6.75	2.12	2.187	0.363	0.61	1.436	21
Cheeseburger on a bun, half pound, with mayo, lettuce, pickle, onion, mustard	1	each	5.817	1.745	1.776	0.219	0.61	1.436	21
Cheeseburger on a bun, half pound, with mayo	1	each	4.869	1.299	1.426	0.066	0.61	1.436	20.919
Cheeseburger on a bun, half pound, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	6.606	2.12	2.187	0.219	0.61	1.436	21
Cheeseburger on a bun, half pound, with bacon, lettuce, pickle, onion, mustard	1	each	5.883	1.74	1.769	0.297	0.61	1.436	21
Cheeseburger on a bun, half pound, with bacon, tomato, lettuce, pickle, onion, mustard	1	each	6.672	2.115	2.18	0.297	0.61	1.436	21
Cheeseburger on a bun, half pound, with lettuce, pickle, onion, mustard	1	each	5.739	1.74	1.769	0.153	0.61	1.436	21
Cheeseburger on a bun, half pound, plain	1	each	4.79	1.294	1.419	0	0.61	1.436	20.919
Cheeseburger on a bun, half pound, with tomato, lettuce, pickle, onion, mustard	1	each	6.528	2.115	2.18	0.153	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup, bacon, lettuce, pickle, onion, mustard	1	each	9.074	3.277	3.077	0.642	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup, bacon, tomato, lettuce, pickle, onion, mustard	1	each	9.863	3.652	3.488	0.642	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup, lettuce, pickle, onion, mustard	1	each	8.93	3.277	3.077	0.498	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup	1	each	7.981	2.831	2.727	0.345	0.61	1.436	20.919
Cheeseburger on a bun, quarter pound, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	9.719	3.652	3.488	0.498	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup, mayo, bacon, tomato, lettuce, pickle, onion, mustard	1	each	9.152	3.283	3.084	0.708	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup, mayo, bacon, lettuce, pickle, onion, mustard	1	each	9.941	3.658	3.495	0.708	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	9.008	3.283	3.084	0.564	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with ketchup, mayo	1	each	8.059	2.837	2.734	0.411	0.61	1.436	20.919
Cheeseburger on a bun, quarter pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	9.797	3.658	3.495	0.564	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with mayo, bacon, lettuce, pickle, onion, mustard	1	each	5.961	1.745	1.776	0.363	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with mayo, bacon, tomato, lettuce, pickle, onion, mustard	1	each	6.75	2.12	2.187	0.363	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with mayo, lettuce, pickle, onion, mustard	1	each	5.817	1.745	1.776	0.219	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with mayo	1	each	4.869	1.299	1.426	0.066	0.61	1.436	20.919
Cheeseburger on a bun, quarter pound, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	6.606	2.12	2.187	0.219	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with bacon, lettuce, pickle, onion, mustard	1	each	5.883	1.74	1.769	0.297	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with bacon, tomato, lettuce, pickle, onion, mustard	1	each	6.672	2.115	2.18	0.297	0.61	1.436	21
Cheeseburger on a bun, quarter pound, with lettuce, pickle, onion, mustard	1	each	5.739	1.74	1.769	0.153	0.61	1.436	21
Cheeseburger on a bun, quarter pound, plain	1	each	4.79	1.294	1.419	0	0.61	1.436	20.919
Cheeseburger on a bun, quarter pound, with tomato, lettuce, pickle, onion, mustard	1	each	6.528	2.115	2.18	0.153	0.61	1.436	21
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, lettuce, pickle, onion, mustard	1	each	7.59	2.959	2.728	0.498	0.305	1.084	15.862
Cheeseburger on a bun, single patty (1/10 LB), with ketchup	1	each	6.641	2.514	2.379	0.345	0.305	1.084	15.781
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	8.379	3.334	3.139	0.498	0.305	1.084	15.862
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	7.668	2.965	2.735	0.564	0.305	1.084	15.862
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, mayo	1	each	6.72	2.519	2.386	0.411	0.305	1.084	15.781
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	8.457	3.34	3.146	0.564	0.305	1.084	15.862
Cheeseburger on a bun, single patty (1/10 LB), with mayo, lettuce, pickle, onion, mustard	1	each	4.478	1.427	1.427	0.219	0.305	1.084	15.862
Cheeseburger on a bun, single patty (1/10 LB), with mayo	1	each	3.529	0.982	1.078	0.066	0.305	1.084	15.781
Cheeseburger on a bun, single patty (1/10 LB), with mayo, tomato, lettuce, pickle, onion, mustard	1	each	5.267	1.802	1.838	0.219	0.305	1.084	15.862
Cheeseburger on a bun, single patty (1/10 LB), with lettuce, pickle, onion, mustard	1	each	4.399	1.422	1.42	0.153	0.305	1.084	15.862
Cheeseburger on a bun, single patty (1/10 LB), plain	1	each	3.451	0.976	1.071	0	0.305	1.084	15.781
Cheeseburger on a bun, single patty (1/10 LB), with tomato, lettuce, pickle, onion, mustard	1	each	5.188	1.797	1.831	0.153	0.305	1.084	15.862
Cheeseburger on a bun, third pound, with ketchup, bacon, lettuce, pickle, onion, mustard	1	each	9.074	3.277	3.077	0.642	0.61	1.436	21
Cheeseburger on a bun, third pound, with ketchup, bacon, tomato, lettuce, pickle, onion, mustard	1	each	9.863	3.652	3.488	0.642	0.61	1.436	21
Cheeseburger on a bun, third pound, with ketchup, lettuce, pickle, onion, mustard	1	each	8.93	3.277	3.077	0.498	0.61	1.436	21
Cheeseburger on a bun, third pound, with ketchup	1	each	7.981	2.831	2.727	0.345	0.61	1.436	20.919
Cheeseburger on a bun, third pound, with ketchup, tomato, lettuce, pickle, onion, mustard	1	each	9.719	3.652	3.488	0.498	0.61	1.436	21
Cheeseburger on a bun, third pound, with ketchup, mayo, bacon, lettuce, pickle, onion, mustard	1	each	9.152	3.283	3.084	0.708	0.61	1.436	21
Cheeseburger on a bun, third pound, with ketchup, mayo, bacon, tomato, lettuce, pickle, onion, mustard	1	each	9.941	3.658	3.495	0.708	0.61	1.436	21
Cheeseburger on a bun, third pound, with ketchup, mayo, lettuce, pickle, onion, mustard	1	each	9.008	3.283	3.084	0.564	0.61	1.436	21
Cheeseburger on a bun, third pound, with ketchup, mayo	1	each	8.059	2.837	2.734	0.411	0.61	1.436	20.919
Cheeseburger on a bun, third pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard	1	each	9.797	3.658	3.495	0.564	0.61	1.436	21
Cheeseburger on a bun, third pound, with mayo, bacon, lettuce, pickle, onion, mustard	1	each	5.961	1.745	1.776	0.363	0.61	1.436	21
Cheeseburger on a bun, third pound, with mayo, bacon, tomato, lettuce, pickle, onion, mustard	1	each	6.75	2.12	2.187	0.363	0.61	1.436	21
Cheeseburger on a bun, third pound, with mayo, lettuce, pickle, onion, mustard	1	each	5.817	1.745	1.776	0.219	0.61	1.436	21
Cheeseburger on a bun, third pound, with mayo	1	each	4.869	1.299	1.426	0.066	0.61	1.436	20.919
Cheeseburger on a bun, third pound, with mayo, tomato, lettuce, pickle, onion, mustard	1	each	6.606	2.12	2.187	0.219	0.61	1.436	21
Cheeseburger on a bun, third pound, with bacon, lettuce, pickle, onion, mustard	1	each	5.883	1.74	1.769	0.297	0.61	1.436	21
Cheeseburger on a bun, third pound, with bacon, tomato, lettuce, pickle, onion, mustard	1	each	6.672	2.115	2.18	0.297	0.61	1.436	21
Cheeseburger on a bun, third pound, with lettuce, pickle, onion, mustard	1	each	5.739	1.74	1.769	0.153	0.61	1.436	21
Cheeseburger on a bun, third pound, plain	1	each	4.79	1.294	1.419	0	0.61	1.436	20.919
Cheeseburger on a bun, third pound, with tomato, lettuce, pickle, onion, mustard	1	each	6.528	2.115	2.18	0.153	0.61	1.436	21
Chicken sandwich, with mayo	1	sandwich	3.727	1.361	1.363	0.022	0.025	0.935	22.032
Chili burger	1	sandwich	5.585	1.586	1.723	0.836	0	1.439	25.461
Chicken fillet sandwich, breaded, with lettuce, tomato, mayo	1	sandwich	5.775	1.888	2.072	0.084	0	1.73	38.605
Chicken fillet sandwich, breaded, plain	1	sandwich	5	1.544	1.693	0.035	0	1.73	38.605
Chicken fillet sandwich, breaded, plain, from school lunch	1	sandwich	2.478	0.559	1.155	0.228	0.005	0.531	18.907
Chicken fillet sandwich, grilled, with barbecue sauce	1	sandwich	15.587	6.788	6.228	0.858	0	1.714	25.068
Chicken fillet sandwich, grilled, with lettuce, tomato, mayo	1	sandwich	5.726	1.888	2.072	0.049	0	1.714	24.956
Chicken fillet sandwich, grilled, with mayo	1	sandwich	5.003	1.547	1.698	0.044	0	1.714	24.956
Chicken fillet sandwich, grilled, plain	1	sandwich	4.95	1.544	1.693	0	0	1.714	24.956
Club sandwich with bacon, chicken, lettuce, tomato, mayo	1	sandwich	6.294	1.927	2.709	0.249	0	1.403	31.223
Club sandwich with ham, cheese, lettuce, tomato, French dressing	1	sandwich	12.45	4.019	4.6	2.145	0.253	1.403	31.223
Club sandwich with bacon, turkey, lettuce, tomato, mayo	1	sandwich	6.352	1.97	2.756	0.218	0	1.403	31.223
Sandwich, cold cut on loaf bread	1	sandwich	5.875	1.696	2.031	0.541	0.537	1.04	20.815
Crab cake on a bun	1	sandwich	4.916	1.719	1.594	0.19	0.007	1.402	25.793
Chicken salad sandwich	1	sandwich	4.774	0.97	1.439	1.358	0	0.936	20.82
Tea sandwich with tuna, egg, mayo	6	sandwich	4.519	1.323	1.864	0.055	0	1.277	28.419
Breaded fish on a bun, with tartar sauce	1	sandwich	5.531	1.599	1.622	0.818	0.025	1.451	36.125
Fried egg sandwich, with meat and cheese	1	sandwich	4.596	1.663	1.361	0.045	0.456	1.051	20.815
Fried egg sandwich, with meat	1	sandwich	4.121	1.663	1.361	0.046	0.004	1.051	20.815
Gyro sandwich	1	sandwich	3.988	0.952	0.924	1.277	0.492	0.342	34.606
Ham sandwich with lettuce, mayo	1	sandwich	4.035	0.98	1.467	0.652	0	0.935	20.815
Grilled ham and cheese sandwich	1	sandwich	4.46	0.888	1.365	0.625	0.617	0.935	20.815
Hot ham and cheese on a bun, with tomato, lettuce, mayo	1	sandwich	7.064	1.875	2.049	1.014	0.581	1.512	22.02
Ham and cheese on a bun, with lettuce, mayo	1	sandwich	4.749	1.132	1.237	0.655	0.61	1.084	15.781
Ham and cheese on bread, with lettuce, mayo	1	sandwich	4.676	0.98	1.467	0.652	0.61	0.935	20.815
Ham and egg sandwich	1	sandwich	4.058	1.443	1.363	0.312	0.004	0.935	20.815
Criollo sandwich	1	sandwich	5.046	0.595	0.635	0	0.632	3.145	37.595
Cuban sandwich	1	sandwich	3.76	0.52	0.466	2.037	0.675	0	55.299
Medianoche sandwich	1	sandwich	9.949	3.579	3.631	0.751	0.025	1.948	27.741
Chili dog on a bun, with cheese	1	regular	6.564	2.467	1.214	0.99	0.61	1.252	20.358
Hot dog on a bun, with cheese	1	regular	5.31	2.35	1.071	0	0.61	1.249	15.832
Chili dog on a bun	1	regular	5.923	2.467	1.214	0.99	0	1.252	20.358
Hot dog on a bun, with ketchup and mustard	1	regular	6.312	3.143	1.737	0.183	0	1.249	15.866
Hot dog on a bun	1	regular	4.669	2.35	1.071	0	0	1.249	15.832
Ham salad sandwich	1	sandwich	5.117	0.989	1.456	1.648	0	0.936	20.821
Meatloaf sandwich	1	sandwich	9.88	3.656	3.739	0.688	0.767	1.027	22.965
Monte Cristo sandwich	1	sandwich	6.715	1.701	1.716	0.272	2.063	0.935	20.815
Pastrami sandwich, with pickles	1	sandwich	3.553	1.035	1.582	0	0	0.935	20.917
Pork roast sandwich, with gravy	1	sandwich	3.188	0.879	1.361	0.009	0	0.94	24.428
Pizza burger on half of a bun	1	sandwich	2.957	1.008	1.031	0.016	0.146	0.655	9.586
Pizza burger on whole bun	1	sandwich	4.85	1.598	1.678	0.016	0.146	1.31	19.128
Pork roast sandwich	1	sandwich	3.175	0.879	1.361	0	0	0.935	20.815
Potted meat sandwich	1	sandwich	3.175	0.879	1.361	0	0	0.935	20.815
Roast beef sandwich, with Swiss cheese	1	sandwich	3.538	1.242	1.361	0	0	0.935	20.815
Roast beef sandwich	1	sandwich	3.538	1.242	1.361	0	0	0.935	20.815
Roast beef sandwich, dipped in egg and fried, with gravy	1	sandwich	3.66	1.212	1.413	0.07	0.021	0.944	25.123
Roast beef sandwich, with gravy	1	sandwich	3.66	1.277	1.396	0.047	0	0.941	23.687
Reuben sandwich	1	sandwich	5.48	0.648	0.314	2.039	0.015	1.991	26.359
Salami sandwich, with mayo	1	sandwich	3.373	0.894	1.365	0.184	0	0.935	20.815
Sardine sandwich with egg, lettuce, mayo	1	sandwich	5.63	2.151	2.296	0.145	0	0.955	20.903
Sausage sandwich on bread	1	sandwich	3.793	1.242	1.361	0.074	0	1.122	20.815
Steak sandwich, with cheese	1	sandwich	3.771	0.976	1.071	0	0.61	1.084	15.781
Sloppy Joe	1	sandwich	7.324	2.867	2.638	0.678	0	1.084	15.995
Steak sandwich	1	sandwich	3.13	0.976	1.071	0	0	1.084	15.781
Sub sandwich, barbecue beef	1	sandwich - each 6" long	14.622	6.093	5.714	0.968	0	1.84	26.873
Sub sandwich, roast beef with au jus	1	sandwich - each 6" long	5.314	1.657	1.818	0	0	1.84	26.815
Sub sandwich, buffalo chicken with veggies	1	sandwich - each 6" long	8.148	2.517	2.749	0.278	0.727	1.841	27.328
Sub sandwich, chicken with veggies	1	sandwich - each 6" long	9.092	3.769	2.808	0.097	0.537	1.841	28.193
Sub sandwich, cold cut with lettuce, tomato, and cheese	1	sandwich - each 6" long	8.014	2.473	2.487	0.541	0.538	1.944	26.791
Sub sandwich, meatball and spaghetti sauce	1	sandwich - each 6" long	8.613	2.717	2.828	0.735	0.28	1.84	27.058
Sub sandwich, steak and cheese with fried peppers and onions (Philly cheese steak)	1	sandwich - each 6" long	7.235	2.44	2.475	0.216	0.14	1.966	28.699
Sub sandwich, turkey with veggies	1	sandwich - each 6" long	8.458	2.619	2.808	0.613	0.537	1.841	27.546
Taco burger with cheese, lettuce, tomato	1	sandwich	4.374	1.449	1.639	0.044	0.15	1.084	15.781
Turkey sandwich, with gravy	1	sandwich	4.064	0.891	1.372	0.148	0.718	0.935	25.774
Tuna melt sandwich	1	sandwich	6.004	1.012	1.477	1.999	0.452	0.936	20.822
Turkey salad sandwich	1	sandwich	4.976	0.981	1.449	1.529	0	0.936	20.82
Tuna salad sandwich, with lettuce	1	sandwich	5.827	1.158	1.577	2.004	0.025	0.936	20.822
Turkey sandwich, with mayo	1	sandwich	3.35	0.956	1.364	0.033	0.034	0.935	20.815
Wrap, with meat, poultry, or fish, with vegetables, cheese	1	sandwich - approx 8" diameter tortilla	4.463	0.741	0.714	0.33	1.548	1.103	17.373
Wrap, with meat, poultry, or fish, with vegetables	1	sandwich - approx 8" diameter tortilla	4.15	0.817	0.779	0.356	1.09	1.102	17.372
Wrap, with meat, poultry, or fish, with vegetables, rice	1	sandwich - approx 8" diameter tortilla	6.726	1.195	1.563	2	0.818	1.102	46.701
Wrap, with meat, poultry, or fish, with vegetables, rice, cheese	1	sandwich - approx 8" diameter tortilla	5.684	1.131	1.135	1.299	0.904	1.102	46.687
Veal chops, kidney, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, kidney, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, rib, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, rib, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, top loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal chops, top loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal cubes or stew meat, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal cubes or stew meat, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal cutlets, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal cutlets, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Ground Veal	3	ounce	0	0	0	0	0	0	0
Mock chicken legs, veal and pork	3	ounce	0.029	0.014	0	0.011	0	0.005	4.345
Veal brains	3	ounce	0	0	0	0	0	0	0
Veal heart	3	ounce	0.111	0	0	0	0	0	0
Veal kidney	3	ounce	0	0	0	0	0	0	0
Veal liver	3	ounce	0	0	0	0	0	0	3.206
Veal sweetbreads	3	ounce	0	0	0	0	0	0	0
Veal tongue	3	ounce	0	0	0	0	0	0	0
Veal roast, arm, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, arm, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, breast or riblet	3	ounce	0	0	0	0	0	0	0
Veal roast, loin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, loin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, rib or crown, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, rib or crown, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, round (leg), visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, round (leg), no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, rump, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, rump, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, sirlion, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal roast, sirlion, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal shank, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal shank, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, arm or shoulder, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, arm or shoulder, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, blade, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, blade, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, cubed	3	ounce	0	0	0	0	0	0	0
Veal steak, round, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, round, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, sirloin, visible fat eaten	3	ounce	0	0	0	0	0	0	0
Veal steak, sirloin, no visible fat eaten	3	ounce	0	0	0	0	0	0	0
Garbanzos con jamon (garbanzo beans with ham)	1	cup	4.451	0.558	0.519	2.697	0	0.439	12.994
Garbanzos con patas de cerdeo (garbanzo beans with pig's feet)	1	cup	3.539	0.847	0.727	1.627	0	0.221	6.649
Garbanzos con salchica (garbanzo beans with sausages)	1	cup	6.664	1.409	1.268	3.202	0	0.51	15.064
Habas con jamon (lima beans with ham)	1	cup	3.472	0.449	1.095	1.925	0	0	12.966
Habichuelas rosadas con jamon (pink beans with ham)	1	cup	1.201	0.435	0.398	0.349	0	0	15.441
Frijoles pintos con jamon (pinto beans with ham)	1	cup	1.201	0.435	0.398	0.349	0	0	15.441
Habichuelas rosadas con patas de cerdo (pink beans with pig's feet)	1	cup	1.739	0.71	0.596	0.433	0	0	6.954
Frijoles rojos con jamon y sofrito (red beans with ham and sofrito)	1	cup	1.039	0.388	0.32	0.27	0	0	14.785
Frijoles rojos con patas de cerdo y sofrito (red beans with pig's feet and sofrito)	1	cup	1.732	0.723	0.596	0.392	0	0	6.755
Frijoles rojos con sofrito (red beans with sofrito)	1	cup	1.069	0.399	0.329	0.278	0	0	15.218
Frijoles rojos con patas de cerdo, papas y sofrito (red beans with pig's feet, potatoes and sofrito)	1	cup	1.487	0.622	0.532	0.272	0	0	13.316
Frijoles blancos con chorizo (white beans with chorizo)	1	cup	2.445	0.866	0.631	0.902	0	0	34.189
Frijoles blancos con jamon (white beans with ham)	1	cup	1.075	0.395	0.337	0.304	0	0	28.512
Frijoles blancos con patas de cerdo (white beans with pig's feet)	1	cup	1.747	0.71	0.596	0.441	0	0	7.913
Stuffed cabbage roll (with rice and meat), with cheese	1	each - 2" diameter x 3"	2.862	1.201	0.992	0.504	0.152	0	3.925
Stuffed cabbage roll (with rice and meat)	1	each - 2" diameter x 3"	2.703	1.201	0.992	0.504	0	0	3.925
Stewed green peas with pigs feet	1	cup	1.732	0.636	0.557	0.499	0	0	11.407
Stewed green peas with sofrito	1	cup	2.262	0.386	0.339	1.535	0	0	20.688
Green bell peppers, stuffed with beef, rice and cheese	1	each	7.944	3.786	3.58	0.325	0.159	0	6.788
Green bell peppers, stuffed with beef, Hispanic	1	each - 3 1/2" x 3 1/2" x 2"	9.547	4.25	4.285	0.279	0	0.745	23.859
Baked potato, with chili, skin not eaten	1	medium	2.919	1.051	1.022	0.806	0.026	0.001	24.681
Baked potato, with chili, skin eaten	1	medium	2.95	0.971	0.76	1.166	0.034	0.001	32.419
Baked potato, with meat, skin not eaten	1	medium	2.805	0.925	0.892	0.479	0.497	0	22.738
Baked potato, with meat, skin eaten	1	medium	2.802	0.806	0.588	0.736	0.655	0	29.883
Rellenos de papas (Puerto Rican potato fritter stuffed with meat)	2	each - 4" x 2 1/4" x 3/4"	2.04	0.768	0.473	0.797	0	0.003	22.772
Scalloped potatoes, with ham	0.5	cup	2.773	0.32	0.253	0.174	1.957	0.002	12.111
Tater tot casserole	1	cup	3.645	1.066	0.374	1.959	0.182	0.064	27.156

Treatment

Food Composition: Meat, Fish, and Poultry

Important Safety Information for Sucraid® (sacrosidase) Oral Solution

Indication

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution

Indication