Food Composition (Meat, fish, and poultry)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Abalone, canned2ounce0000005.5
Abalone, cooked from fresh or frozen3ounce0000008.25
Ahi, smoked2ounce0000000
Ajiaco (vegetable stew with beef and sausage)1cup8.5782.1792.1394.10100.04514.147
Aku, smoked2ounce0000000
Akule, cooked from fresh or frozen3ounce0000000
Akule, smoked2ounce0000000
Alcapurrias (tannier fritter stuffed with beef and ham)2medium - 4" x 2 1/2" x 1/2"5.4631.0851.1163.1640018.229
Alewife3ounce0000000
Alligator3ounce0000000
Anchovy paste1tablespoon0.001000000
Anchovy, cooked3ounce0000000
Anchovy, smoked, canned in oil and drained2ounce0000000
Angelfish3ounce0000000
Antelope3ounce0000000
Antipasto made with ham, fish, cheese, vegetables1cup1.8770.4720.2970.8520.1410.0180.229
Arby's Angus Philly Sandwich1each8.7512.9892.9310.4470.322.06630.208
Arby's Angus Three Cheese & Bacon Sandwich1each7.0222.0252.1370.3950.3742.06630.174
Arby's Arby-Q Sandwich1each21.019.3838.5031.2601.86527.323
Arby's Bacon and Egg Biscuit1each6.3580.89105.44700.03629.498
Arby's Bacon and Egg Croissant1each3.7210.4330.0012.5280.7410.02620.333
Arby's Bacon Biscuit1each5.9770.51105.44700.03629.498
Arby's Bacon Cheddar Melt Junior Sandwich1each3.6511.0741.170.0810.1281.19219.055
Arby's Bacon Croissant1each3.340.0530.0012.5280.7410.02620.333
Arby's Bacon Egg and Cheese Biscuit1each6.6740.89105.4470.3010.03629.498
Arby's Bacon Egg and Cheese Croissant1each4.0370.4330.0012.5281.0420.02620.333
Arby's Bacon Egg and Cheese Sourdough1each5.0440.7410.4590.1890.3013.3339.807
Arby's Bacon Egg and Cheese Wrap1each2.2740.5570.1711.1760.3010.00235.1
Arby's Beef 'n Cheddar Sandwich, Classic1each8.2053.0492.97200.1282.04931.534
Arby's Beef 'n Cheddar Sandwich, Mid1each8.2053.0492.97200.1282.04931.534
Arby's Biscuit with Sausage Gravy1each5.9560.57805.35700.03840.793
Arby's Chicken Bacon Swiss Sandwich1each8.5382.9963.2540.220.161.84140.437
Arby's Chicken Biscuit1each5.8150.51105.27900.04536.652
Arby's Chicken Cordon Bleu Sandwich1each6.0221.6181.7750.670.161.80740.365
Arby's Chicken Junior Sandwich1each3.7681.1971.3140.06601.19525.644
Arby's Chicken Tender 'N Cheese Slider1each3.2410.9531.0460.0190.161.06623.941
Arby's chicken tenders3ounce0.046000.03700.01516.607
Arby's Corned Beef 'N Cheese Slider1each3.2170.9531.04600.161.05815.414
Arby's Crispy Chicken Sandwich1each6.4372.1542.3660.11501.80740.365
Arby's Deluxe Junior Sandwich1each4.2631.4471.5880.04101.18417.249
Arby's Egg and Cheese Biscuit1each6.8840.89105.8130.160.03629.498
Arby's Farmhouse Crispy Chicken Market Fresh Chopped Salad1each4.1251.8671.9780.1940.0340.01616.988
Arby's Farmhouse Roast Turkey Market Fresh Chopped Salad1each5.3763.1641.9780.1560.03400
Arby's French Dip & Swiss Au Jus Sandwich1each6.3761.9232.04200.162.25238.926
Arby's Grand Turkey Club1each7.8664.7372.4540.4910.160.0224.453
Arby's Ham 'N Cheese Slider1each3.6970.9531.0460.480.161.05815.414
Arby's Ham & Cheddar Melt Junior Sandwich1each4.1251.0741.170.5550.1281.19219.055
Arby's Ham & Swiss Melt Sandwich1each6.0721.681.8430.5250.161.86527.158
Arby's Ham and Cheese Croissant1each3.8660.0530.0012.8940.9010.02620.333
Arby's Ham and Egg Biscuit1each6.7240.89105.81300.03629.498
Arby's Ham and Egg Croissant1each4.0870.4330.0012.8940.7410.02620.333
Arby's Ham Biscuit1each6.3430.51105.81300.03629.498
Arby's Ham Croissant1each3.7060.0530.0012.8940.7410.02620.333
Arby's Ham Egg and Cheese Croissant1each4.2460.4330.0012.8940.9010.02620.333
Arby's Ham Egg and Cheese Sourdough1each5.2540.7410.4590.5550.163.3339.807
Arby's Ham Egg and Cheese Wrap1each3.5890.7620.3010.990.161.32530.041
Arby's Jalapeno Roast Beef Slider1each3.3671.0091.1260.0140.161.05815.414
Arby's Melt Sandwich1each5.5361.6871.84300.1281.87228.964
Arby's Reuben Sandwich1each6.931.3790.9560.05203.6749.56
Arby's Roast Beef 'N Cheese Slider1each3.2170.9531.04600.161.05815.414
Arby's Roast Beef Sandwich, Classic1each5.3871.681.843001.86527.158
Arby's Roast Beef Sandwich, Junior1each3.4221.0671.17001.18417.249
Arby's Roast Beef Sandwich, Max1each5.3871.681.843001.86527.158
Arby's Roast Beef Sandwich, Mid1each5.3871.681.843001.86527.158
Arby's Roast Beef Sandwich, Super1each10.9224.6624.3920.00101.86627.159
Arby's Roast Turkey & Swiss Market Fresh Sandwich1each15.355.2094.1933.4202.52454.419
Arby's Roast Turkey & Swiss Market Fresh Wrap1each7.8182.8190.6934.3010025.805
Arby's Roast Turkey Ranch & Bacon Market Fresh Sandwich1each13.4885.4554.3550.7220.4032.52354.557
Arby's Roast Turkey Ranch & Bacon Market Fresh Wrap1each5.9513.0650.8551.5990.403025.944
Arby's Sausage and Egg Biscuit1each6.4731.01905.43400.03629.498
Arby's Sausage and Egg Croissant1each3.8350.5610.0012.5150.7410.02620.333
Arby's Sausage Biscuit1each6.0920.63805.43400.03629.498
Arby's Sausage Croissant1each3.4550.180.0012.5150.7410.02620.333
Arby's Sausage Egg and Cheese Biscuit1each6.7891.01905.4340.3010.03629.498
Arby's Sausage Egg and Cheese Croissant1each4.1520.5610.0012.5151.0420.02620.333
Arby's Sausage Egg and Cheese Sourdough1each5.1590.8680.4590.1760.3013.3339.807
Arby's Sausage Egg and Cheese Wrap1each2.3890.6840.1711.1640.3010.00235.1
Arby's Smokehouse Brisket Sandwich1each9.3983.4723.2050.3740.5551.79429.705
Arctic char3ounce0000000
Arroz caldoso con pollo (soupy rice with chicken)1cup2.9210.8380.7631.24500.01733.198
Arroz caldoso con pollo, papa y jamon (soupy rice with chicken, potatoes and ham)1cup1.2560.5350.470.1930021.037
Arroz caldoso con queso y jamon (soupy rice with ham and parmesan cheese)1cup2.9971.0820.9560.91100.0112.072
Arroz con calamares (Hispanic rice with squid)1cup1.7590.8270.9680.1310039.143
Arroz con chorizo (Hispanic rice with chorizo and peppers)1cup1.1790.6030.5020.0740049.476
Arroz con pollo (Hispanic rice with chicken)1cup0.6950.3110.2760.1080044.151
Arroz con salchichas (Hispanic rice with Vienna sausage)1cup0.9940.4690.2880.11500.12251.654
Arroz frito (Hispanic fried rice with ham, shrimp and pork)1cup1.7630.9330.6080.225009.731
Arroz relleno Dominicano (stuffed rice with chicken)1cup2.7961.1961.1190.42100.01334.048
Asado relleno (stuffed meat roast)1cup1.4860.6420.4550.391000.214
Asian noodle bowl, with meat, fish or poultry1cup6.7251.0880.6464.5100.38324.401
Baby food, apples and chicken4tablespoon4.741.1223.060.558000
Baby food, apples and ham4tablespoon4.7881.4162.8980.4500.0181.854
Baby food, beef4tablespoon0000001.764
Baby food, beef with egg noodles7tablespoon1.6240.3020.2460.2130.2130.6385.32
Baby food, broccoli and chicken4tablespoon0.7950.3780.3390.03900.0390
Baby food, carrots and beef4tablespoon1.0620.2460.2160.3600.243.204
Baby food, chicken4tablespoon0000000.06
Baby food, chicken and rice4tablespoon1.8560.8130.7810.14700.0063.795
Baby food, chicken noodle dinner, junior7tablespoon2.80.4030.4481.80300.095.018
Baby food, chicken noodle dinner, strained4tablespoon1.7410.1540.251.338001.555
Baby food, chicken stew with noodles11tablespoon0.5520.090.0780.1630.0030.19714.385
Baby food, chicken sticks2ounce0.737000.4420.29500
Baby food, green beans and turkey4tablespoon1.3990.4860.6090.18100.1230.695
Baby food, ham4tablespoon0000001.8
Baby food, lamb4tablespoon0000002.1
Baby food, macaroni and beef, junior7tablespoon0.4140.090.0670.29100.0228.378
Baby food, macaroni and beef, strained4tablespoon1.0620.2110.1920.42900.2373.443
Baby food, macaroni and beef, toddler11tablespoon0.6510.1410.1060.45800.03513.165
Baby food, meat sticks5stick0.71000.3450.36500
Baby food, potatoes with cheese and ham11tablespoon1.4080.2990.2990.3170.4220.12316.755
Baby food, spaghetti with meatballs and sauce11tablespoon0.6510.1410.1060.45800.03513.165
Baby food, spaghetti with tomato sauce and beef, junior7tablespoon1.7130.5850.70.2500.17715.463
Baby food, spaghetti with tomato sauce and beef, toddler11tablespoon0.6510.1410.1060.45800.03513.165
Baby food, sweet potatoes and poultry4tablespoon3.4370.3010.2621.2101.6582.797
Baby food, turkey4tablespoon0000001.038
Baby food, turkey stew with rice11tablespoon1.6370.4220.3520.79200.0358.941
Baby food, turkey sticks5stick0.659000.3960.26400
Baby food, turkey with rice, junior7tablespoon3.0460.2690.4372.341002.722
Baby food, turkey with rice, strained4tablespoon0.9280.1730.1410.1220.1220.3653.04
Baby food, turkey, rice and vegetables, junior7tablespoon1.8590.370.3360.7500.4146.026
Baby food, turkey, rice and vegetables, strained4tablespoon0.9280.1730.1410.1220.1220.3653.04
Baby food, veal4tablespoon0000002.304
Baby food, vegetables and bacon4tablespoon1.1330.2620.230.38400.2563.418
Baby food, vegetables and beef, junior7tablespoon2.6210.7060.651.13100.1345.096
Baby food, vegetables and beef, strained4tablespoon0.5310.1410.1410.19200.0583.629
Baby food, vegetables and chicken, junior7tablespoon1.6350.2580.2690.94100.1686.328
Baby food, vegetables and chicken, strained4tablespoon1.0110.2050.1730.634003.475
Baby food, vegetables and dumplings with beef4tablespoon0.5310.1410.1410.19200.0583.629
Baby food, vegetables and ham, junior7tablespoon0.930.2460.2460.33600.1016.35
Baby food, vegetables and ham, strained4tablespoon0.5310.1410.1410.19200.0583.629
Baby food, vegetables and turkey, junior7tablespoon2.6210.7060.651.13100.1345.096
Baby food, vegetables and turkey, strained4tablespoon0.5760.090.0770.1280.28204.326
Bacalaitos (codfish fritters)4each - 3 1/2" x 3 1/2"0.190.0050.0080.14500.05746.777
Bacalao a la Vizcaina (cod with tomato and potatoes)1cup3.0661.3881.0860.5160012.338
Bacalao guisado (stewed codfish with tomato, potato and chili peppers)1cup3.6141.7371.3690.453008.683
Bacon and cheese sandwich, with mayo1sandwich4.7710.8811.3630.311.2190.93520.815
Bacon and egg sandwich1sandwich4.6761.4411.3620.1460.7890.93720.815
Bacon bits, pork1tablespoon0000000
Bacon bits, turkey1tablespoon0000000
Bacon sandwich, with mayo1sandwich3.4890.8811.3630.3100.93520.815
Bacon, pork0.5ounce0.128000.128000
Bacon, pork, center cut0.5ounce0.123000.123000
Bacon, pork, low sodium0.5ounce0.203000.203000
Bacon, pork, side, fresh (uncured, not smoked)3ounce0000000
Baked potato, with chili, skin eaten1medium3.3520.8970.7651.6530.0330.00334.403
Baked potato, with chili, skin not eaten1medium3.5371.0271.0681.4060.0330.00327.241
Baked potato, with meat in cream sauce, skin eaten1medium3.1961.0790.8470.8420.4250.00130.874
Baked potato, with meat in cream sauce, skin not eaten1medium3.3811.2081.150.5950.4250.00123.713
Banquet Buffalo Style Chicken Breast Tenders3ounce0.03000.02400.0112.578
Banquet Chicken Breast Nuggets3ounce0.510.0180.0440.4400.01414.682
Banquet Chicken Breast Patties3ounce1.2731.1540.0090.10500.0114.428
Banquet Chicken Breast Tenders3ounce1.0330.9230.0070.09600.01314.969
Banquet Chicken Patties3ounce0.044000.03600.01515.204
Banquet Popcorn Chicken3ounce0.9730.92100.04300.01822.652
Barbecue sandwich (shredded chicken, pork or beef on a bun)1sandwich12.4385.4124.9670.96801.08415.863
Barracuda3ounce0000000
Bass, striped3ounce0000000
Bear3ounce0000000
Bearded seal (Oogruk), dried, Alaska Native1ounce0000000
Bearded seal (Oogruk), dried, in oil, Alaska Native1ounce0000000
Bearded seal (Oogruk), low quadrant, raw, Alaska Native3ounce0000000
Bearded seal (Oogruk), partially dried, Alaska Native1ounce0000000
Bearded seal (Oogruk), raw, Alaska Native3ounce0000000
Beaver3ounce0000000
Beech-Nut Apples & Chicken, stage 24tablespoon4.741.1223.060.558000
Beech-Nut Beef & Beef Broth, stage 14tablespoon0000001.764
Beech-Nut Chicken & Chicken Broth, stage 14tablespoon0000000
Beech-Nut Chicken & Rice Dinner, stage 24tablespoon0.2010.0330.0290.0590.0010.0715.231
Beech-Nut Chicken Noodle Dinner, stage 24tablespoon1.7410.1540.251.338001.555
Beech-Nut Country Vegetables & Chicken Dinner, stage 27tablespoon1.9820.4590.4030.67200.4485.981
Beech-Nut DHA plus Sweet Potatoes & Wild Alaskan Salmon, stage 37tablespoon1.770.3580.3021.109006.082
Beech-Nut Good Evening Country Vegetable with Beef, stage 37tablespoon8.5760.2210.1840.7597.3320.0588.055
Beech-Nut Good Evening Creamy Chicken Noodle, stage 24tablespoon1.7410.1540.251.338001.555
Beech-Nut Good Evening Ham, Pineapple & Rice, stage 24tablespoon0.1880.0310.0270.0560.0010.0674.904
Beech-Nut Good Evening Sweet Potato & Turkey, stage 24tablespoon3.4370.3010.2621.2101.6582.797
Beech-Nut Good Evening Turkey Tetrazzini, stage 24tablespoon0.2010.0330.0290.0590.0010.0715.231
Beech-Nut Good Evening Vegetable Turkey Dinner, stage 37tablespoon0.930.2460.2460.33600.1016.35
Beech-Nut Macaroni & Beef Dinner, stage 37tablespoon0.4140.090.0670.29100.0228.378
Beech-Nut Macaroni & Beef with Vegetables, stage 24tablespoon0.2370.0510.0380.16600.0134.787
Beech-Nut Pineapple Glazed Ham, stage 24tablespoon4.7881.4162.8980.4500.0181.854
Beech-Nut Spaghetti & Beef Dinner, stage 37tablespoon1.8590.370.3360.7500.4146.026
Beech-Nut Sweet Potatoes & Chicken, stage 24tablespoon3.4370.3010.2621.2101.6582.797
Beech-Nut Table Time Chicken & Potatoes in Cheese Sauce11tablespoon1.4080.2990.2990.3170.4220.12316.755
Beech-Nut Table Time Chicken & Stars11tablespoon1.6370.4220.3520.79200.0358.941
Beech-Nut Table Time Chicken Stew with ABC's11tablespoon0.6510.1410.1060.45800.03513.165
Beech-Nut Table Time Lasagna in Meat Sauce11tablespoon0.6510.1410.1060.45800.03513.165
Beech-Nut Table Time Spaghetti Rings in Meat Sauce11tablespoon0.6510.1410.1060.45800.03513.165
Beech-Nut Tender Chicken & Stars, stage 37tablespoon2.80.4030.4481.80300.095.018
Beech-Nut Turkey & Turkey Broth, stage 14tablespoon0000001.038
Beech-Nut Turkey Rice Dinner, stage 24tablespoon1.7410.1540.251.338001.555
Beech-Nut Turkey Rice Dinner, stage 37tablespoon3.0460.2690.4372.341002.722
Beech-Nut Vegetables & Beef, stage 24tablespoon0.5760.090.0770.1280.28204.326
Beech-Nut Vegetables & Chicken, stage 24tablespoon0.6660.0770.1280.461002.259
Beef & Beef Gravy, 2nd Foods4tablespoon0000001.764
Beef and Broccoli1cup2.2020.4840.7130.93800.0031.295
Beef bacon (kosher)0.5ounce0000000
Beef Bourguignonne1cup2.8481.1840.9780.5670.040.0692.726
Beef brains3ounce0000000
Beef brisket, no visible fat eaten3ounce0000000
Beef brisket, visible fat eaten3ounce0000000
Beef burrito, topped with sauce and cheese1each - 6" long, 8" diameter tortilla folded7.6142.6133.130.7070.0171.19218.818
Beef burrito, with beans1each - 6" long, 8" diameter tortilla folded2.4150.4390.3850.44501.19219.667
Beef burrito, with beans and cheese1each - 6" long, 8" diameter tortilla folded2.4830.4760.3850.4450.0171.19219.667
Beef burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.4210.4760.3850.3830.0171.19218.818
Beef burrito, without beans or cheese1each - 6" long, 8" diameter tortilla folded2.3540.4390.3850.38301.19218.818
Beef cannelloni1each - 4" long3.2461.1751.0730.390.5670.0435.8
Beef croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Beef dumpling stew, biscuit type1cup0.3130.0280.0280.21300.07660.551
Beef enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.38
Beef enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.38
Beef enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.17
Beef enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.17
Beef fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80912.708
Beef fajita (filling only)1cup4.1261.9531.860.538000.121
Beef head (barbacoa de cabeza, carne de res, sin salsa)3ounce0000000
Beef heart3ounce0000000.128
Beef jerky1ounce2.5511.4060.142001.0010.023
Beef jerky, reduced fat (3-4% fat)1ounce2.994002.994000.231
Beef kidney3ounce0000000
Beef knish3each - 2" diameter1.470.7050.2550.2990.1870.04334.565
Beef liver3ounce0000004.363
Beef lo mein1cup1.3010.3570.2570.58300.01533.598
Beef meatball stew, canned, Pima Indian1cup3.1130.9280.9511.08900.08412.473
Beef neck bones3ounce0000000
Beef oxtail, no visible fat eaten3ounce0000000
Beef oxtail, visible fat eaten3ounce0000000
Beef pot pie, double crust0.5regular - each 8 OZ - frozen1.0110.2530.2020.47800.0110.566
Beef pot pie, single crust0.5regular - each 8 OZ0.9740.2420.1930.46300.01212.185
Beef steak, arm, no visible fat eaten3ounce0000000
Beef steak, arm, visible fat eaten3ounce0000000
Beef steak, blade, no visible fat eaten3ounce0000000
Beef steak, blade, visible fat eaten3ounce0000000
Beef steak, bottom round, no visible fat eaten3ounce0000000
Beef steak, bottom round, visible fat eaten3ounce0000000
Beef steak, chuck eye, no visible fat eaten3ounce0000000
Beef steak, chuck eye, visible fat eaten3ounce0000000
Beef steak, chuck, no visible fat eaten3ounce0000000
Beef steak, chuck, visible fat eaten3ounce0000000
Beef steak, club, no visible fat eaten3ounce0000000
Beef steak, club, visible fat eaten3ounce0000000
Beef steak, flank, no visible fat eaten3ounce0000000
Beef steak, flank, visible fat eaten3ounce0000000
Beef steak, minute or cubed3ounce0000000
Beef steak, porterhouse, no visible fat eaten3ounce0000000
Beef steak, porterhouse, visible fat eaten3ounce0000000
Beef steak, rib eye, no visible fat eaten3ounce0000000
Beef steak, rib eye, visible fat eaten3ounce0000000
Beef steak, rib, no visible fat eaten3ounce0000000
Beef steak, rib, visible fat eaten3ounce0000000
Beef steak, round tip, no visible fat eaten3ounce0000000
Beef steak, round tip, visible fat eaten3ounce0000000
Beef steak, shoulder, no visible fat eaten3ounce0000000
Beef steak, shoulder, visible fat eaten3ounce0000000
Beef steak, sirloin tip, no visible fat eaten3ounce0000000
Beef steak, sirloin tip, visible fat eaten3ounce0000000
Beef steak, sirloin, no visible fat eaten3ounce0000000
Beef steak, sirloin, visible fat eaten3ounce0000000
Beef steak, skirt or plate, no visible fat eaten3ounce0000000
Beef steak, skirt or plate, visible fat eaten3ounce0000000
Beef steak, t-bone, no visible fat eaten3ounce0000000
Beef steak, t-bone, visible fat eaten3ounce0000000
Beef steak, tenderloin or filet mignon, no visible fat eaten3ounce0000000
Beef steak, tenderloin or filet mignon, visible fat eaten3ounce0000000
Beef steak, top loin, no visible fat eaten3ounce0000000
Beef steak, top loin, visible fat eaten3ounce0000000
Beef steak, top round, no visible fat eaten3ounce0000000
Beef steak, top round, visible fat eaten3ounce0000000
Beef stew meat, chuck, no visible fat eaten3ounce0000000
Beef stew meat, chuck, visible fat eaten3ounce0000000
Beef stew meat, plate, no visible fat eaten3ounce0000000
Beef stew meat, plate, visible fat eaten3ounce0000000
Beef stew meat, shank, no visible fat eaten3ounce0000000
Beef stew meat, shank, visible fat eaten3ounce0000000
Beef stew meat, tip or kabobs, no visible fat eaten3ounce0000000
Beef stew meat, tip or kabobs, visible fat eaten3ounce0000000
Beef stew, canned1cup3.0790.3320.2882.41100.01211.475
Beef stew, homemade, gravy base with potatoes1cup2.9070.5610.4481.67200.03711.145
Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables1cup2.5530.6560.5231.18400.0039.87
Beef stew, homemade, tomato base with potatoes1cup6.4852.2872.2121.7600.03711.523
Beef stew, homemade, tomato base with potatoes, with carrots or dark green vegetables1cup6.1322.3822.2871.27300.00310.248
Beef stir fry, with carrots or dark green vegetables1cup3.631.4480.7741.381001.209
Beef stroganoff, with noodles1cup2.6910.7130.5190.3440.7840.33828.382
Beef stroganoff, without noodles1cup4.4851.2691.0370.5981.5690.0043.99
Beef sweetbreads3ounce0000000
Beef taco, Mexican style, Pima Indian1medium2.3550.7110.780.1470.6020.0799.182
Beef teriyaki1cup4.1282.0731.7740.22800.0090.208
Beef tongue3ounce0000000
Beef tripe (stomach)3ounce0000001.692
Beef with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Beef with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Beef with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Beef with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Beef with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Beef with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Beef with curry sauce1cup6.2931.0480.9330.2284.04101.064
Beef with gravy1cup0.0760.0220.0220.02900.0041.795
Beef with gravy, carrots or dark green vegetables1cup4.1130.3870.3093.41200.0063.175
Beef with gravy, vegetables other than dark green1cup4.8390.1530.1744.39900.1137.053
Beef with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Beef with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Beef with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Beef with tomato base1cup3.0810.7760.7681.49900.0290.129
Beef with tomato base, carrots or dark green vegetables1cup8.9021.5921.5015.74800.0460.508
Beef with tomato base, vegetables other than dark green1cup9.6251.3591.3676.73100.1534.369
Beef, brushed or basted with barbecue sauce3ounce8.4814.1823.6150.684000.089
Beefalo3ounce0000000
Birria de carne (shredded meat)1cup2.2581.0660.9320.262000.417
Biryani (Indian seasoned rice), with meat1cup0.670.1950.1770.2700.01319.566
Bison or buffalo meat3ounce0000000
Bison or buffalo, ground meat3ounce0000000
Bistec encebollado (beef steak with onions)1cup2.6391.2140.8130.611000.718
Black bear, Alaska Native3ounce0000000
Blackfish, Alaska Native3ounce0000000
Blackfish, cooked3ounce0000000
Blackfish, smoked2ounce0000000
Blood sausage2ounce0.731000.737000
BLT, with mayo1sandwich5.1461.7242.2880.19200.93520.815
Bluefish, cooked3ounce0000000
Bluefish, smoked2ounce0000000
Bluegill3ounce0000000
Boar, wild3ounce0000000
Bocaccio3ounce0000000
Bockwurst2ounce1.7240.9640.760000
Bologna2ounce0.7650.39700.15900.210
Bologna and cheese sandwich, with mayo1sandwich4.2251.0791.3630.1010.611.0420.815
Bologna sandwich, with mayo1sandwich3.5841.0791.3630.10101.0420.815
Bologna, 95% fat free2ounce0.7160.7070.0010.007001.317
Bologna, beef2ounce1.1620.9360000.2270
Bologna, beef ring2ounce2.0161.5220.063000.430
Bologna, beef, light (reduced fat)2ounce0.170.164000.00602.784
Bologna, chicken2ounce1.6440.9190.7260000.618
Bologna, fat free2ounce1.2470.510.01100.6580.0681.956
Bologna, Lebanon2ounce0000000.249
Bologna, light (reduced fat)2ounce0.2610.26100001.701
Bologna, pork2ounce0.4030.2950.1080000
Bologna, ring2ounce2.5061.5930.9130000
Bologna, turkey2ounce1.6440.9190.7260000.618
Bonito, smoked2ounce0000000
Boston Market 1/4 White Rotisserie Chicken, with skin3ounce0000000
Boston Market 1/4 White Rotisserie Chicken, without skin3ounce0000000
Boston Market Chicken Caesar Salad with dressing1order3.631.1051.760.3330.3950.0295.405
Boston Market Chicken Caesar Salad without dressing1order2.8720.841.5490.0710.3860.0215.405
Boston Market Chicken Pot Pie1pie6.0041.2391.0073.89900.17547.856
Boston Market Chicken Salad Sandwich1sandwich10.3630.7850.8368.60700.05648.271
Boston Market Meatloaf1regular - order12.7484.2193.6551.2173.260.3818.754
Boston Market Meatloaf Carver Sandwich1sandwich23.8736.7455.8967.6863.1050.41456.428
Boston Market Mediterranean Chicken Sandwich1sandwich9.381.0761.0666.5040.6960.05748.389
Boston Market Mediterranean Salad with dressing1order5.4061.2111.321.0081.840.0020.316
Boston Market Mediterranean Salad without dressing1order4.5811.2021.3110.21.8410.0020.193
Boston Market Pulled BBQ Chicken Sandwich1sandwich26.4610.048.6487.7080.0170.05548.394
Boston Market Roasted Turkey Sandwich1sandwich8.1990.6620.7286.7700.05548.265
Boston Market Rotisserie Chicken Sandwich1sandwich7.9970.7390.7236.4340.0340.05548.263
Boston Market Southwestern Sante Fe Salad with dressing1order6.1512.0032.1191.420.4960.05414.876
Boston Market Southwestern Sante Fe Salad without dressing1order4.5091.731.8810.7690.0240.05414.677
Boston Market Turkey Breast3ounce0000000
Boston Market Turkey Pot Pie1pie5.041.0320.8393.27800.15849.602
Bouillabaisse1cup1.2550.5660.5880.08500.0061.711
Bratwurst2ounce1.7240.9640.760000
Bratwurst, beef2ounce0.6630.6070000.0570
Bratwurst, light (reduced fat)2ounce1.6311.50.017000.1140
Bratwurst, made with beer2ounce0.1620.1450.002000.0140
Bratwurst, made with beer, cheese-filled2ounce0.4770.3490.01300.0130.090
Bratwurst, turkey2ounce1.0250.9430.011000.0720
Braunschweiger2ounce0.4420.0340.0230.386001.23
Braunschweiger, reduced fat2ounce0.009000.009001.061
Breaded fish on a bun, with tartar sauce1sandwich5.111.4981.6070.67401.33730.744
Breaded pork, store bought3ounce0.046000.03700.01512.417
Breakfast sausage, beef2ounce0000000
Breakfast sausage, pork2ounce0.3520.14700.204000
Breakfast sausage, pork and beef2ounce1.4570.8110.6410000
Breakfast sausage, turkey2ounce1.0250.9430.011000.0720
Breakfast sausage, turkey and pork, low fat2ounce2.5231.0450.0361.421001.164
Breakfast sausage, turkey and pork, reduced fat2ounce0.210.12400.02500.0640
Bream or sea bream3ounce0000000
Brotwurst2ounce1.7240.9640.760000
Brown rockfish3ounce0000000
Buffalo chicken wings6wing - half wing0.1350.0290.0660.020.00500.023
Buffalofish, cooked3ounce0000000
Buffalofish, smoked2ounce0000000
Bullhead3ounce0000000
Burbot, cooked3ounce0000000
Burbot, smoked2ounce0000000
Burger King A.1. Hearty Mozzarella Bacon Cheeseburger1each6.9911.8021.3130.5220.282.8732.327
Burger King A.1. Ultimate Bacon Cheeseburger1each6.581.6021.0930.5110.4732.8732.327
Burger King Apple & Cranberrry TenderCrisp Chicken Salad, without dressing1each28.55710.6112.3165.5290.0920.0129.518
Burger King Apple & Cranberrry TenderGrill Chicken Salad, without dressing1each28.52210.6112.3165.50.09200.028
Burger King bacon0.5ounce0.128000.128000
Burger King Bacon and Cheese TenderCrisp Chicken Sandwich1each5.3670.881.0190.2510.4732.71341.778
Burger King Bacon Cheeseburger1each6.4912.4622.3370.360.2371.08415.824
Burger King Bacon Cheeseburger Deluxe1each8.1373.2343.0970.470.2371.08415.824
Burger King Bacon Double Cheeseburger1each6.4912.4622.3370.360.2361.08415.824
Burger King Bacon Egg and Cheese Biscuit1each3.5510.52102.140.7180.03327.01
Burger King Bacon Egg and Cheese BK Muffin1each2.880.9040.40.0630.2361.26421.576
Burger King Bacon Egg and Cheese Croissan'wich1each2.0320.7260.1630.1420.9710.03226.28
Burger King BBQ Bacon TenderCrisp Chicken Sandwich1each9.7653.3323.1360.57702.71341.83
Burger King Big King Sandwich1each8.8163.5293.290.110.2371.63823.879
Burger King BK Big Fish Sandwich1each4.7521.0181.1020.18202.44843.856
Burger King Caesar TenderCrisp Chicken Salad, without dressing1each3.7591.3442.0960.1280.1530.04117.057
Burger King Caesar TenderGrill Chicken Salad, without dressing1each3.7241.3442.0960.0990.1530.0297.567
Burger King Cheeseburger1each6.4592.4622.3370.3280.2371.08415.824
Burger King chicken fries3ounce0.053000.04300.01814.304
Burger King chicken nuggets3ounce0.057000.04600.01915.374
Burger King Chicken Strips3ounce0.058000.04700.01915.636
Burger King Chili Cheese Grilled Dog1each4.8981.9451.4460.3350.0071.1617.244
Burger King Classic Grilled Dog1each8.1863.1992.4721.35501.1616.189
Burger King Country Ham and Egg Biscuit1each3.2390.52102.0770.4810.03327.01
Burger King Crispy Chicken Jr. Sandwich1each3.7181.1841.3010.1401.09726.731
Burger King Double Bacon Egg and Cheese Croissan'wich1each2.3440.7260.1630.2051.2080.03226.28
Burger King Double Cheeseburger1each6.4592.4622.3370.3280.2361.08415.824
Burger King Double Ham Bacon Egg and Cheese Croissan'wich1each2.7910.7260.1630.6521.2070.03226.28
Burger King Double Ham Egg and Cheese Croissan'wich1each3.2380.7260.1631.0991.2080.03226.28
Burger King Double Ham Sausage Egg and Cheese Croissan'wich1each3.1040.9240.1630.6971.2070.10526.28
Burger King Double Hamburger1each6.2112.4622.3370.32801.08415.824
Burger King Double Sausage Bacon Egg and Cheese Croissan'wich1each2.6570.9240.1630.251.2070.10526.28
Burger King Double Sausage Egg and Cheese Croissan'wich1each2.971.1220.1630.2951.2080.17826.28
Burger King Double Whopper with cheese1each11.7474.2654.2370.5520.4732.19231.977
Burger King Double Whopper without cheese1each11.254.2654.2370.55202.19231.977
Burger King Extra Long BBQ Cheeseburger1each12.4254.8154.3990.7940.4731.92334.18
Burger King Extra Long Jalapeno Cheeseburger1each10.1623.6383.6020.5090.4731.91527.892
Burger King ham3ounce1.276001.276000
Burger King Ham Egg and Cheese Biscuit1each3.9980.52102.5870.7170.03327.01
Burger King Ham Egg and Cheese BK Muffin1each3.3270.9040.40.510.2371.26421.576
Burger King Ham Egg and Cheese Croissan'wich1each2.4790.7260.1630.5890.9710.03226.28
Burger King Hamburger1each6.2112.4622.3370.32801.08415.824
Burger King Original Chicken Sandwich1each5.9421.8682.0520.17401.85136.281
Burger King Rodeo Burger1each9.8584.233.7190.8201.09122.073
Burger King Rodeo Chicken Sandwich1each9.8984.233.7190.85301.10533.023
Burger King Sausage and Cheese BK Muffin1each2.6720.5810.40.1080.2361.33721.576
Burger King Sausage and Cheese Croissan'wich1each1.8250.4030.1630.1870.9710.10526.28
Burger King Sausage Biscuit1each3.0950.19802.1850.4810.10627.01
Burger King Sausage Burrito1each3.161.1620.4740.3580.2360.91813.817
Burger King Sausage Egg and Cheese Biscuit1each3.8640.71902.1850.7180.10627.01
Burger King Sausage Egg and Cheese BK Muffin1each3.1931.1020.40.1080.2371.33721.576
Burger King Sausage Egg and Cheese Croissan'wich1each2.3460.9240.1630.1870.9710.10526.28
Burger King sausage patty2ounce0.4850.25500.13900.0940
Burger King Southwestern Burrito1each5.1841.7680.8140.6390.4731.40830.973
Burger King Spicy Crispy Chicken Jr. Sandwich1each3.6841.1821.2980.11101.09726.731
Burger King TenderCrisp Chicken Sandwich1each4.790.8781.0170.17402.71341.778
Burger King TenderGrill Chicken Sandwich1each4.7260.8761.0150.12102.70132.288
Burger King Triple Whopper with cheese1each11.7474.2654.2370.5520.4732.19231.977
Burger King Triple Whopper without cheese1each11.254.2654.2370.55202.19231.977
Burger King Whopper Jr. with cheese1each7.3122.8382.7150.4250.2361.08415.805
Burger King Whopper Jr. without cheese1each7.0632.8382.7150.42501.08415.805
Burger King Whopper with bacon and cheese1each11.814.2654.2370.6150.4732.19231.977
Burger King Whopper with cheese1each11.7474.2654.2370.5520.4732.19231.977
Burger King Whopper without cheese1each11.254.2654.2370.55202.19231.977
Burger on a bun, 1/5 LB, plain1each3.130.9761.071001.08415.781
Burger on a bun, 1/5 LB, with ketchup1each6.3212.5142.3790.34501.08415.781
Burger on a bun, 1/5 LB, with ketchup, lettuce, pickle, onion, mustard1each7.272.9592.7280.49801.08415.862
Burger on a bun, 1/5 LB, with ketchup, mayo1each6.3992.5192.3860.41101.08415.781
Burger on a bun, 1/5 LB, with ketchup, mayo, lettuce, pickle, onion, mustard1each7.3482.9652.7350.56401.08415.862
Burger on a bun, 1/5 LB, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each8.1373.343.1460.56401.08415.862
Burger on a bun, 1/5 LB, with ketchup, tomato, lettuce, pickle, onion, mustard1each8.0593.3343.1390.49801.08415.862
Burger on a bun, 1/5 LB, with lettuce, pickle, onion, mustard1each4.0791.4221.420.15301.08415.862
Burger on a bun, 1/5 LB, with mayo1each3.2090.9821.0780.06601.08415.781
Burger on a bun, 1/5 LB, with mayo, lettuce, pickle, onion, mustard1each4.1571.4271.4270.21901.08415.862
Burger on a bun, 1/5 LB, with mayo, tomato, lettuce, pickle, onion, mustard1each4.9461.8021.8380.21901.08415.862
Burger on a bun, 1/5 LB, with tomato, lettuce, pickle, onion, mustard1each4.8681.7971.8310.15301.08415.862
Burger on a bun, half pound, plain1each4.151.2941.419001.43620.919
Burger on a bun, half pound, with ketchup1each7.342.8312.7270.34501.43620.919
Burger on a bun, half pound, with ketchup, lettuce, pickle, onion, mustard1each8.2893.2773.0770.49801.43621
Burger on a bun, half pound, with ketchup, mayo1each7.4182.8372.7340.41101.43620.919
Burger on a bun, half pound, with ketchup, mayo, lettuce, pickle, onion, mustard1each8.3673.2833.0840.56401.43621
Burger on a bun, half pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each9.1563.6583.4950.56401.43621
Burger on a bun, half pound, with ketchup, tomato, lettuce, pickle, onion, mustard1each9.0783.6523.4880.49801.43621
Burger on a bun, half pound, with lettuce, pickle, onion, mustard1each5.0981.741.7690.15301.43621
Burger on a bun, half pound, with mayo1each4.2281.2991.4260.06601.43620.919
Burger on a bun, half pound, with mayo, lettuce, pickle, onion, mustard1each5.1771.7451.7760.21901.43621
Burger on a bun, half pound, with mayo, tomato, lettuce, pickle, onion, mustard1each5.9662.122.1870.21901.43621
Burger on a bun, half pound, with tomato, lettuce, pickle, onion, mustard1each5.8872.1152.180.15301.43621
Burger on a bun, quarter pound, plain1each4.151.2941.419001.43620.919
Burger on a bun, quarter pound, with ketchup1each7.342.8312.7270.34501.43620.919
Burger on a bun, quarter pound, with ketchup, lettuce, pickle, onion, mustard1each8.2893.2773.0770.49801.43621
Burger on a bun, quarter pound, with ketchup, mayo1each7.4182.8372.7340.41101.43620.919
Burger on a bun, quarter pound, with ketchup, mayo, lettuce, pickle, onion, mustard1each8.3673.2833.0840.56401.43621
Burger on a bun, quarter pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each9.1563.6583.4950.56401.43621
Burger on a bun, quarter pound, with ketchup, tomato, lettuce, pickle, onion, mustard1each9.0783.6523.4880.49801.43621
Burger on a bun, quarter pound, with lettuce, pickle, onion, mustard1each5.0981.741.7690.15301.43621
Burger on a bun, quarter pound, with mayo1each4.2281.2991.4260.06601.43620.919
Burger on a bun, quarter pound, with mayo, lettuce, pickle, onion, mustard1each5.1771.7451.7760.21901.43621
Burger on a bun, quarter pound, with mayo, tomato, lettuce, pickle, onion, mustard1each5.9662.122.1870.21901.43621
Burger on a bun, quarter pound, with tomato, lettuce, pickle, onion, mustard1each5.8872.1152.180.15301.43621
Burger on a bun, single patty (1/10 LB), plain1each3.130.9761.071001.08415.781
Burger on a bun, single patty (1/10 LB), with ketchup1each6.3212.5142.3790.34501.08415.781
Burger on a bun, single patty (1/10 LB), with ketchup, lettuce, pickle, onion, mustard1each7.272.9592.7280.49801.08415.862
Burger on a bun, single patty (1/10 LB), with ketchup, mayo1each6.3992.5192.3860.41101.08415.781
Burger on a bun, single patty (1/10 LB), with ketchup, mayo, lettuce, pickle, onion, mustard1each7.3482.9652.7350.56401.08415.862
Burger on a bun, single patty (1/10 LB), with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each8.1373.343.1460.56401.08415.862
Burger on a bun, single patty (1/10 LB), with ketchup, tomato, lettuce, pickle, onion, mustard1each8.0593.3343.1390.49801.08415.862
Burger on a bun, single patty (1/10 LB), with lettuce, pickle, onion, mustard1each4.0791.4221.420.15301.08415.862
Burger on a bun, single patty (1/10 LB), with mayo1each3.2090.9821.0780.06601.08415.781
Burger on a bun, single patty (1/10 LB), with mayo, lettuce, pickle, onion, mustard1each4.1581.4271.4270.21901.08415.862
Burger on a bun, single patty (1/10 LB), with mayo, tomato, lettuce, pickle, onion, mustard1each4.9461.8021.8380.21901.08415.862
Burger on a bun, single patty (1/10 LB), with tomato, lettuce, pickle, onion, mustard1each4.8681.7971.8310.15301.08415.862
Burger on a bun, third pound, plain1each4.151.2941.419001.43620.919
Burger on a bun, third pound, with ketchup1each7.342.8312.7270.34501.43620.919
Burger on a bun, third pound, with ketchup and mayo, lettuce, pickle, onion, mustard1each8.3673.2833.0840.56401.43621
Burger on a bun, third pound, with ketchup and mayo, tomato, lettuce, pickle, onion, mustard1each9.1563.6583.4950.56401.43621
Burger on a bun, third pound, with ketchup, lettuce, pickle, onion, mustard1each8.2893.2773.0770.49801.43621
Burger on a bun, third pound, with ketchup, mayo1each7.4182.8372.7340.41101.43620.919
Burger on a bun, third pound, with ketchup, tomato, lettuce, pickle, onion, mustard1each9.0783.6523.4880.49801.43621
Burger on a bun, third pound, with lettuce, pickle, onion, mustard1each5.0981.741.7690.15301.43621
Burger on a bun, third pound, with mayo1each4.2281.2991.4260.06601.43620.919
Burger on a bun, third pound, with mayo, lettuce, pickle, onion, mustard1each5.1771.7451.7760.21901.43621
Burger on a bun, third pound, with mayo, tomato, lettuce, pickle, onion, mustard1each5.9662.122.1870.21901.43621
Burger on a bun, third pound, with tomato, lettuce, pickle, onion, mustard1each5.8872.1152.180.15301.43621
Butterfish, American, cooked3ounce0000000
Butterfish, gulf, cooked3ounce0000000
Butterfish, smoked2ounce0000000
Butterfly fish3ounce0000000
Cabrito en fricase (stewed goat with tomato, ham and salt pork)1cup1.330.610.5030.217000.191
Caesar salad, with chicken1cup0.6530.210.3310.0410.0620.0123.089
Caesar salad, with chicken and dressing1cup0.9480.3130.4130.1420.0650.0153.089
Caesar salad, with salmon1cup0.6530.210.3310.0410.0620.0123.089
Caesar salad, with salmon and dressing1cup0.9480.3130.4130.1420.0650.0153.089
Caesar salad, with shrimp1cup0.6530.210.3310.0410.0620.0123.403
Caesar salad, with shrimp and dressing1cup0.9480.3130.4130.1420.0650.0153.403
Calamari (squid), breaded3ounce0.7610.2830.268000.2098.605
Calzone, with cheese and meat1each - 7" diameter - folded2.6790.6780.3620.8020.4870.07136.289
Camarones al ajillo (garlic shrimp)1cup1.1930.4250.5680.0940.203.119
Canadian bacon2ounce0.680.1700.51000
Canary rockfish3ounce0000000
Canned beef2ounce0000000
Capelin3ounce0000000
Capicola2ounce0.85000.85000
Caribou hind quarter, cooked, Alaska Native3ounce0000000
Caribou hind quarter, raw, Alaska Native3ounce0000000
Caribou meat3ounce0000000
Caribou rump, partially dried, Alaska Native1ounce0000000
Caribou shoulder, dried, Alaska Native1ounce0000000
Caribou stew, Alaska Native1cup2.1360.6720.5040.74400.0727.464
Caribou tongue, raw, Alaska Native3ounce0000000
Caribou, bone marrow, raw, Alaska Native3ounce0000000
Caribou, eye, raw, Alaska Native3ounce0000000
Caribou, liver, raw, Alaska Native3ounce0000005.783
Carne frita (fried beef), Sonora style, Mexican Pima Indian3ounce0000000
Carne guisada (stewed beef with tomato and potato)1cup2.5751.2120.9850.33400.0039.234
Carne guisada sin papas (stewed beef with tomato, without potato)1cup2.7011.3171.0650.31600.0043.067
Carp, cooked3ounce0000000
Carp, smoked2ounce0000000
Cashew chicken1cup3.8740.7380.6042.5210.0030.0056.077
Casserole (hot dish), beef with pasta, cream or white sauce1cup3.6270.090.0060.0633.1050.3731.152
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), beef with pasta, cream or white sauce, with cheese1cup3.9460.090.0060.0633.4090.3731.152
Casserole (hot dish), beef with pasta, gravy base1cup0.6020.1190.0350.09500.36631.144
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables1cup1.9320.2220.1371.33400.24621.833
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables, with cheese1cup2.2510.2220.1371.3340.3040.24621.833
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green1cup2.2020.1350.0871.70300.28623.28
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green, with cheese1cup2.5220.1350.0871.7030.3040.28623.28
Casserole (hot dish), beef with pasta, gravy base, with cheese1cup0.9220.1190.0350.0950.3040.36631.144
Casserole (hot dish), beef with pasta, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), beef with pasta, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), beef with pasta, tomato base1cup7.0813.1053.0460.36400.38321.154
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables1cup6.7381.4291.3313.68500.28619.168
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables, with cheese1cup7.0581.4291.3313.6850.3040.28619.168
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green1cup7.0091.3421.284.05400.32620.615
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green, with cheese1cup7.3281.3421.284.0540.3040.32620.615
Casserole (hot dish), beef with pasta, tomato base, with cheese1cup7.43.1053.0460.3640.3040.38321.154
Casserole (hot dish), chicken with pasta, cream or white sauce1cup4.8970.1490.1510.054.3220.26219.79
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), chicken with pasta, cream or white sauce, with cheese1cup5.2170.1490.1510.054.6260.26219.79
Casserole (hot dish), chicken with pasta, gravy base1cup0.9250.0840.0060.0590.4670.3630.797
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables1cup2.2540.1870.1081.2990.4670.2421.486
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables, with cheese1cup2.5730.1870.1081.2990.7710.2421.486
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green1cup2.5250.10.0581.6670.4670.2822.933
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green, with cheese1cup2.8440.10.0581.6670.7710.2822.933
Casserole (hot dish), chicken with pasta, gravy base, with cheese1cup1.2440.0840.0060.0590.7710.3630.797
Casserole (hot dish), chicken with pasta, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), chicken with pasta, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), chicken with pasta, tomato base1cup7.0813.1053.0460.36400.38321.154
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables1cup6.7381.4291.3313.68500.28619.168
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables, with cheese1cup7.0581.4291.3313.6850.3040.28619.168
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green1cup7.0091.3421.284.05400.32620.615
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green, with cheese1cup7.3281.3421.284.0540.3040.32620.615
Casserole (hot dish), chicken with pasta, tomato base, with cheese1cup7.43.1053.0460.3640.3040.38321.154
Casserole (hot dish), fish or seafood with pasta, cream or white sauce1cup3.6270.090.0060.0633.1050.3731.152
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green,1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, with cheese1cup3.9460.090.0060.0633.4090.3731.152
Casserole (hot dish), fish or seafood with pasta, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), fish or seafood with pasta, tomato base1cup7.0813.1053.0460.36400.38321.154
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables1cup6.7381.4291.3313.68500.28619.168
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables, with cheese1cup7.0581.4291.3313.6850.3040.28619.168
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green,1cup7.0091.3421.284.05400.32620.615
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green, with cheese1cup7.3281.3421.284.0540.3040.32620.615
Casserole (hot dish), fish or seafood with pasta, tomato base, with cheese1cup7.43.1053.0460.3640.3040.38321.154
Casserole (hot dish), pasta with pork or ham, cream or white sauce1cup3.6270.090.0060.0633.1050.3731.152
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), pasta with pork or ham, cream or white sauce, with cheese1cup3.9460.090.0060.0633.4090.3731.152
Casserole (hot dish), pasta with pork or ham, gravy base1cup0.6020.1190.0350.09500.36631.144
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables1cup1.9320.2220.1371.33400.24621.833
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables, with cheese1cup2.2510.2220.1371.3340.3040.24621.833
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green1cup2.2020.1350.0871.70300.28623.28
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green, with cheese1cup2.5220.1350.0871.7030.3040.28623.28
Casserole (hot dish), pasta with pork or ham, gravy base, with cheese1cup0.9220.1190.0350.0950.3040.36631.144
Casserole (hot dish), pasta with pork or ham, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), pasta with pork or ham, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), pasta with pork or ham, tomato base1cup7.0813.1053.0460.36400.38321.154
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables1cup6.7381.4291.3313.68500.28619.168
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables, with cheese1cup7.0581.4291.3313.6850.3040.28619.168
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green1cup7.0091.3421.284.05400.32620.615
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green, with cheese1cup7.3281.3421.284.0540.3040.32620.615
Casserole (hot dish), pasta with pork or ham, tomato base, with cheese1cup7.43.1053.0460.3640.3040.38321.154
Casserole (hot dish), pasta with turkey, cream or white sauce1cup4.8970.1490.1510.054.3220.26219.79
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), pasta with turkey, cream or white sauce, with cheese1cup5.2170.1490.1510.054.6260.26219.79
Casserole (hot dish), pasta with turkey, gravy base1cup0.9250.0840.0060.0590.4670.3630.797
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables1cup2.2540.1870.1081.2990.4670.2421.486
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables, with cheese1cup2.5730.1870.1081.2990.7710.2421.486
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green1cup2.5250.10.0581.6670.4670.2822.933
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green, with cheese1cup2.8440.10.0581.6670.7710.2822.933
Casserole (hot dish), pasta with turkey, gravy base, with cheese1cup1.2440.0840.0060.0590.7710.3630.797
Casserole (hot dish), pasta with turkey, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), pasta with turkey, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), pasta with turkey, tomato base1cup7.0813.1053.0460.36400.38321.154
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables1cup6.7381.4291.3313.68500.28619.168
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables, with cheese1cup7.0581.4291.3313.6850.3040.28619.168
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green1cup7.0091.3421.284.05400.32620.615
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green, with cheese1cup7.3281.3421.284.0540.3040.32620.615
Casserole (hot dish), pasta with turkey, tomato base, with cheese1cup7.43.1053.0460.3640.3040.38321.154
Casserole (hot dish), rice with beef, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with beef, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with beef, gravy base1cup0.1580.0350.0350.08200.00630.127
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables1cup1.6350.1660.1371.32600.00621.155
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables, with cheese1cup1.9540.1660.1371.3260.3040.00621.155
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green1cup1.9060.0790.0871.69400.04622.602
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green, with cheese1cup2.2250.0790.0871.6940.3040.04622.602
Casserole (hot dish), rice with beef, gravy base, with cheese1cup0.4770.0350.0350.0820.3040.00630.127
Casserole (hot dish), rice with beef, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with beef, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with beef, tomato base1cup4.9651.2421.2282.43300.04627.462
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables1cup6.4421.3731.3313.67700.04618.49
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables, with cheese1cup6.7611.3731.3313.6770.3040.04618.49
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with beef, tomato base, with cheese1cup5.2841.2421.2282.4330.3040.04627.462
Casserole (hot dish), rice with chicken and beans1cup1.4210.3910.2610.7660026.381
Casserole (hot dish), rice with chicken, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with chicken, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with chicken, gravy base1cup0.4800.0060.0470.467029.78
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables1cup1.9580.1310.1081.2910.467020.808
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables, with cheese1cup2.2770.1310.1081.2910.771020.808
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green1cup2.2280.0440.0581.6590.4670.0422.255
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green, with cheese1cup2.5480.0440.0581.6590.7710.0422.255
Casserole (hot dish), rice with chicken, gravy base, with cheese1cup0.79900.0060.0470.771029.78
Casserole (hot dish), rice with chicken, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with chicken, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with chicken, tomato base1cup4.9651.2421.2282.43300.04627.462
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables1cup6.4421.3731.3313.67700.04618.49
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables, with cheese1cup6.7611.3731.3313.6770.3040.04618.49
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with chicken, tomato base, with cheese1cup5.2841.2421.2282.4330.3040.04627.462
Casserole (hot dish), rice with fish or seafood, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with fish or seafood, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with fish or seafood, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with fish or seafood, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with fish or seafood, tomato base1cup4.9651.2421.2282.43300.04627.462
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables1cup6.4421.3731.3313.67700.04618.49
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables, with cheese1cup6.7611.3731.3313.6770.3040.04618.49
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with fish or seafood, tomato base, with cheese1cup5.2841.2421.2282.4330.3040.04627.462
Casserole (hot dish), rice with pork or ham and beans1cup1.4190.3910.2610.7650026.344
Casserole (hot dish), rice with pork or ham, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with pork or ham, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with pork or ham, gravy base1cup0.1580.0350.0350.08200.00630.127
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables1cup1.6350.1660.1371.32600.00621.155
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables, with cheese1cup1.9540.1660.1371.3260.3040.00621.155
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green1cup1.9060.0790.0871.69400.04622.602
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green, with cheese1cup2.2250.0790.0871.6940.3040.04622.602
Casserole (hot dish), rice with pork or ham, gravy base, with cheese1cup0.4770.0350.0350.0820.3040.00630.127
Casserole (hot dish), rice with pork or ham, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with pork or ham, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with pork or ham, tomato base1cup4.9651.2421.2282.43300.04627.462
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables1cup6.4421.3731.3313.67700.04618.49
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables, with cheese1cup6.7611.3731.3313.6770.3040.04618.49
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with pork or ham, tomato base, with cheese1cup5.2841.2421.2282.4330.3040.04627.462
Casserole (hot dish), rice with turkey and beans1cup1.4210.3910.2610.7660026.381
Casserole (hot dish), rice with turkey, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with turkey, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with turkey, gravy base1cup0.4800.0060.0470.467029.78
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables1cup1.9580.1310.1081.2910.467020.808
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables, with cheese1cup2.2770.1310.1081.2910.771020.808
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green1cup2.2280.0440.0581.6590.4670.0422.255
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green, with cheese1cup2.5480.0440.0581.6590.7710.0422.255
Casserole (hot dish), rice with turkey, gravy base, with cheese1cup0.79900.0060.0470.771029.78
Casserole (hot dish), rice with turkey, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with turkey, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with turkey, tomato base1cup4.9651.2421.2282.43300.04627.462
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables1cup6.4421.3731.3313.67700.04618.49
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables, with cheese1cup6.7611.3731.3313.6770.3040.04618.49
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with turkey, tomato base, with cheese1cup5.2841.2421.2282.4330.3040.04627.462
Catfish, farmed3ounce0000000
Catfish, wild3ounce0000000
Caviar1tablespoon0000000.64
Ceviche (marinated fish or seafood)1cup3.3761.4261.4590.487000.091
Cha siu bao (Chinese barbecued pork bun)1each3.3210.0070.0013.29700.02823.874
Chalupas, with meat, beans and cheese1medium3.0160.5370.6230.9730.7350.0741.405
Chayote relleno (stuffed chayote squash)1each - 4 1/2" x 4" x 1" half chayote2.7191.3391.2430.137000.658
Cheddarwurst2ounce0.4580.250.02400.0140.160
Cheddarwurst, light (reduced fat)2ounce0.3460.1880.01900.0070.1260
Cheeseburger on a bun, 1/5 LB, plain1each3.7710.9761.07100.611.08415.781
Cheeseburger on a bun, 1/5 LB, with ketchup1each6.9622.5142.3790.3450.611.08415.781
Cheeseburger on a bun, 1/5 LB, with ketchup, lettuce, pickle, onion, mustard1each7.912.9592.7280.4980.611.08415.862
Cheeseburger on a bun, 1/5 LB, with ketchup, mayo1each7.042.5192.3860.4110.611.08415.781
Cheeseburger on a bun, 1/5 LB, with ketchup, mayo, lettuce, pickle, onion, mustard1each7.9892.9652.7350.5640.611.08415.862
Cheeseburger on a bun, 1/5 LB, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each8.7783.343.1460.5640.611.08415.862
Cheeseburger on a bun, 1/5 LB, with ketchup, tomato, lettuce, pickle, onion, mustard1each8.6993.3343.1390.4980.611.08415.862
Cheeseburger on a bun, 1/5 LB, with lettuce, pickle, onion, mustard1each4.721.4221.420.1530.611.08415.862
Cheeseburger on a bun, 1/5 LB, with mayo1each3.8490.9821.0780.0660.611.08415.781
Cheeseburger on a bun, 1/5 LB, with mayo, lettuce, pickle, onion, mustard1each4.7981.4271.4270.2190.611.08415.862
Cheeseburger on a bun, 1/5 LB, with mayo, tomato, lettuce, pickle, onion, mustard1each5.5871.8021.8380.2190.611.08415.862
Cheeseburger on a bun, 1/5 LB, with tomato, lettuce, pickle, onion, mustard1each5.5091.7971.8310.1530.611.08415.862
Cheeseburger on a bun, 1single patty (1/10 LB), with ketchup, mayo, lettuce, pickle, onion, mustard1each7.6682.9652.7350.5640.3051.08415.862
Cheeseburger on a bun, half pound, plain1each4.791.2941.41900.611.43620.919
Cheeseburger on a bun, half pound, with bacon, lettuce, pickle, onion, mustard1each5.8831.741.7690.2970.611.43621
Cheeseburger on a bun, half pound, with bacon, tomato, lettuce, pickle, onion, mustard1each6.6722.1152.180.2970.611.43621
Cheeseburger on a bun, half pound, with ketchup1each7.9812.8312.7270.3450.611.43620.919
Cheeseburger on a bun, half pound, with ketchup, bacon, lettuce, pickle, onion, mustard1each9.0743.2773.0770.6420.611.43621
Cheeseburger on a bun, half pound, with ketchup, bacon, tomato, lettuce, pickle, onion, mustard1each9.8633.6523.4880.6420.611.43621
Cheeseburger on a bun, half pound, with ketchup, lettuce, pickle onion, mustard1each8.933.2773.0770.4980.611.43621
Cheeseburger on a bun, half pound, with ketchup, mayo1each8.0592.8372.7340.4110.611.43620.919
Cheeseburger on a bun, half pound, with ketchup, mayo, bacon, lettuce, pickle, onion, mustard1each9.1523.2833.0840.7080.611.43621
Cheeseburger on a bun, half pound, with ketchup, mayo, bacon, tomato, lettuce, pickle, onion, mustard1each9.9413.6583.4950.7080.611.43621
Cheeseburger on a bun, half pound, with ketchup, mayo, lettuce, pickle, onion, mustard1each9.0083.2833.0840.5640.611.43621
Cheeseburger on a bun, half pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each9.7973.6583.4950.5640.611.43621
Cheeseburger on a bun, half pound, with ketchup, tomato, lettuce, pickle, onion, mustard1each9.7193.6523.4880.4980.611.43621
Cheeseburger on a bun, half pound, with lettuce, pickle, onion, mustard1each5.7391.741.7690.1530.611.43621
Cheeseburger on a bun, half pound, with mayo1each4.8691.2991.4260.0660.611.43620.919
Cheeseburger on a bun, half pound, with mayo, bacon, lettuce, pickle, onion, mustard1each5.9611.7451.7760.3630.611.43621
Cheeseburger on a bun, half pound, with mayo, bacon, tomato, lettuce, pickle, onion, mustard1each6.752.122.1870.3630.611.43621
Cheeseburger on a bun, half pound, with mayo, lettuce, pickle, onion, mustard1each5.8171.7451.7760.2190.611.43621
Cheeseburger on a bun, half pound, with mayo, tomato, lettuce, pickle, onion, mustard1each6.6062.122.1870.2190.611.43621
Cheeseburger on a bun, half pound, with tomato, lettuce, pickle, onion, mustard1each6.5282.1152.180.1530.611.43621
Cheeseburger on a bun, quarter pound, plain1each4.791.2941.41900.611.43620.919
Cheeseburger on a bun, quarter pound, with bacon, lettuce, pickle, onion, mustard1each5.8831.741.7690.2970.611.43621
Cheeseburger on a bun, quarter pound, with bacon, tomato, lettuce, pickle, onion, mustard1each6.6722.1152.180.2970.611.43621
Cheeseburger on a bun, quarter pound, with ketchup1each7.9812.8312.7270.3450.611.43620.919
Cheeseburger on a bun, quarter pound, with ketchup, bacon, lettuce, pickle, onion, mustard1each9.0743.2773.0770.6420.611.43621
Cheeseburger on a bun, quarter pound, with ketchup, bacon, tomato, lettuce, pickle, onion, mustard1each9.8633.6523.4880.6420.611.43621
Cheeseburger on a bun, quarter pound, with ketchup, lettuce, pickle, onion, mustard1each8.933.2773.0770.4980.611.43621
Cheeseburger on a bun, quarter pound, with ketchup, mayo1each8.0592.8372.7340.4110.611.43620.919
Cheeseburger on a bun, quarter pound, with ketchup, mayo, bacon, lettuce, pickle, onion, mustard1each9.9413.6583.4950.7080.611.43621
Cheeseburger on a bun, quarter pound, with ketchup, mayo, bacon, tomato, lettuce, pickle, onion, mustard1each9.1523.2833.0840.7080.611.43621
Cheeseburger on a bun, quarter pound, with ketchup, mayo, lettuce, pickle, onion, mustard1each9.0083.2833.0840.5640.611.43621
Cheeseburger on a bun, quarter pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each9.7973.6583.4950.5640.611.43621
Cheeseburger on a bun, quarter pound, with ketchup, tomato, lettuce, pickle, onion, mustard1each9.7193.6523.4880.4980.611.43621
Cheeseburger on a bun, quarter pound, with lettuce, pickle, onion, mustard1each5.7391.741.7690.1530.611.43621
Cheeseburger on a bun, quarter pound, with mayo1each4.8691.2991.4260.0660.611.43620.919
Cheeseburger on a bun, quarter pound, with mayo, bacon, lettuce, pickle, onion, mustard1each5.9611.7451.7760.3630.611.43621
Cheeseburger on a bun, quarter pound, with mayo, bacon, tomato, lettuce, pickle, onion, mustard1each6.752.122.1870.3630.611.43621
Cheeseburger on a bun, quarter pound, with mayo, lettuce, pickle, onion, mustard1each5.8171.7451.7760.2190.611.43621
Cheeseburger on a bun, quarter pound, with mayo, tomato, lettuce, pickle, onion, mustard1each6.6062.122.1870.2190.611.43621
Cheeseburger on a bun, quarter pound, with tomato, lettuce, pickle, onion, mustard1each6.5282.1152.180.1530.611.43621
Cheeseburger on a bun, single patty (1/10 LB), plain1each3.4510.9761.07100.3051.08415.781
Cheeseburger on a bun, single patty (1/10 LB), with ketchup1each6.6412.5142.3790.3450.3051.08415.781
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, lettuce, pickle, onion, mustard1each7.592.9592.7280.4980.3051.08415.862
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, mayo1each6.722.5192.3860.4110.3051.08415.781
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each8.4573.343.1460.5640.3051.08415.862
Cheeseburger on a bun, single patty (1/10 LB), with ketchup, tomato, lettuce, pickle, onion, mustard1each8.3793.3343.1390.4980.3051.08415.862
Cheeseburger on a bun, single patty (1/10 LB), with lettuce, pickle, onion, mustard1each4.3991.4221.420.1530.3051.08415.862
Cheeseburger on a bun, single patty (1/10 LB), with mayo1each3.5290.9821.0780.0660.3051.08415.781
Cheeseburger on a bun, single patty (1/10 LB), with mayo, lettuce, pickle, onion, mustard1each4.4781.4271.4270.2190.3051.08415.862
Cheeseburger on a bun, single patty (1/10 LB), with mayo, tomato, lettuce, pickle, onion, mustard1each5.2671.8021.8380.2190.3051.08415.862
Cheeseburger on a bun, single patty (1/10 LB), with tomato, lettuce, pickle, onion, mustard1each5.1881.7971.8310.1530.3051.08415.862
Cheeseburger on a bun, third pound, plain1each4.791.2941.41900.611.43620.919
Cheeseburger on a bun, third pound, with bacon, lettuce, pickle, onion, mustard1each5.8831.741.7690.2970.611.43621
Cheeseburger on a bun, third pound, with bacon, tomato, lettuce, pickle, onion, mustard1each6.6722.1152.180.2970.611.43621
Cheeseburger on a bun, third pound, with ketchup1each7.9812.8312.7270.3450.611.43620.919
Cheeseburger on a bun, third pound, with ketchup, bacon, lettuce, pickle, onion, mustard1each9.0743.2773.0770.6420.611.43621
Cheeseburger on a bun, third pound, with ketchup, bacon, tomato, lettuce, pickle, onion, mustard1each9.8633.6523.4880.6420.611.43621
Cheeseburger on a bun, third pound, with ketchup, lettuce, pickle, onion, mustard1each8.933.2773.0770.4980.611.43621
Cheeseburger on a bun, third pound, with ketchup, mayo1each8.0592.8372.7340.4110.611.43620.919
Cheeseburger on a bun, third pound, with ketchup, mayo, bacon, lettuce, pickle, onion, mustard1each9.1523.2833.0840.7080.611.43621
Cheeseburger on a bun, third pound, with ketchup, mayo, bacon, tomato, lettuce, pickle, onion, mustard1each9.9413.6583.4950.7080.611.43621
Cheeseburger on a bun, third pound, with ketchup, mayo, lettuce, pickle, onion, mustard1each9.0083.2833.0840.5640.611.43621
Cheeseburger on a bun, third pound, with ketchup, mayo, tomato, lettuce, pickle, onion, mustard1each9.7973.6583.4950.5640.611.43621
Cheeseburger on a bun, third pound, with ketchup, tomato, lettuce, pickle, onion, mustard1each9.7193.6523.4880.4980.611.43621
Cheeseburger on a bun, third pound, with lettuce, pickle, onion, mustard1each5.7391.741.7690.1530.611.43621
Cheeseburger on a bun, third pound, with mayo1each4.8691.2991.4260.0660.611.43620.919
Cheeseburger on a bun, third pound, with mayo, bacon, lettuce, pickle, onion, mustard1each5.9611.7451.7760.3630.611.43621
Cheeseburger on a bun, third pound, with mayo, bacon, tomato, lettuce, pickle, onion, mustard1each6.752.122.1870.3630.611.43621
Cheeseburger on a bun, third pound, with mayo, lettuce, pickle, onion, mustard1each5.8171.7451.7760.2190.611.43621
Cheeseburger on a bun, third pound, with mayo, tomato, lettuce, pickle, onion, mustard1each6.6062.122.1870.2190.611.43621
Cheeseburger on a bun, third pound, with tomato, lettuce, pickle, onion, mustard1each6.5282.1152.180.1530.611.43621
Chick-fil-A Bacon Egg and Cheese Biscuit1each6.1280.56104.1391.3520.04234.329
Chick-fil-A Bacon Egg and Cheese English Muffin1each6.9530.560.0373.2343.0750.05918.951
Chick-fil-A Chick-n-Minis3each6.6381.822.0842.4850.0030.122.831
Chick-fil-A Chick-n-Strips3ounce0.03000.02400.018.021
Chick-fil-A Chicken Biscuit1each5.1880.00104.1161.0080.05141.629
Chick-fil-A Chicken Burrito1each4.3621.3260.6870.5580.0371.81731.996
Chick-fil-A Chicken Deluxe Sandwich1each6.2651.9652.1530.0150.3441.7730.871
Chick-fil-A Chicken Egg and Cheese Bagel1each4.920.5650.0093.9470.3440.04842.248
Chick-fil-A chicken nuggets3ounce0.026000.02200.0097.143
Chick-fil-A chicken salad cup1order3.0640.2390.0912.66800.0052.929
Chick-fil-A Chicken Salad Sandwich1each7.8711.892.4991.63201.81239.585
Chick-fil-A Chicken Sandwich1each5.341.6981.8590.01501.7730.871
Chick-fil-A Cobb Salad1each4.4291.4121.661.2540.0620.05217.266
Chick-fil-A Egg White Grill English Muffin1each6.8220.2270.0843.2363.1210.10618.951
Chick-fil-A Grilled Chicken Club Sandwich1each5.3191.5952.1590.1090.0581.40429.072
Chick-fil-A Grilled Chicken Cool Wrap1each2.0340.5150.4681.0070.037015.066
Chick-fil-A Grilled Chicken Sandwich1each5.1471.5952.159001.39229.072
Chick-fil-A Grilled Market Salad1each13.1893.7415.6443.4660.1250.0273.123
Chick-fil-A grilled nuggets3ounce0000003.398
Chick-fil-A Sausage Burrito1each4.5471.4090.6870.6620.0371.81328.437
Chick-fil-A Sausage Egg & Cheese Biscuit1each6.3990.69304.2781.3520.04234.329
Chick-fil-A Sausage Egg and Cheese English Muffin1each7.2240.6930.0373.3733.0750.05918.951
Chick-fil-A Spicy Chicken Deluxe Sandwich1each6.0741.9652.1530.0450.1341.78733.791
Chick-fil-A Spicy Chicken Sandwich1each5.351.6981.8590.02401.77433.791
Chick-fil-A Spicy Southwest Salad1each4.6951.2651.5591.6720.1050.06615.75
Chicken & Chicken Gravy, 2nd Foods4tablespoon0000000.06
Chicken a la king, canned1cup1.6010.5180.7150.4350.0330.0167.446
Chicken a la king, homemade, with carrots and broccoli or dark green vegetables1cup6.0610.1590.2080.5255.1270.0317.224
Chicken a la king, homemade, without carrots, broccoli or dark green vegetables1cup5.9350.2010.2550.3065.1270.0317.346
Chicken back, skin eaten3ounce0000000
Chicken back, skin removed before cooking3ounce0000000
Chicken back, skin removed before eating3ounce0000000
Chicken breast, skin eaten3ounce0000000
Chicken breast, skin removed before cooking3ounce0000000
Chicken breast, skin removed before eating3ounce0000000
Chicken burrito, topped with sauce and cheese1each - 6" long, 8" diameter tortilla folded7.6142.6133.130.7070.0171.19218.818
Chicken burrito, with beans1each - 6" long, 8" diameter tortilla folded2.4150.4390.3850.44501.19219.667
Chicken burrito, with beans and cheese1each - 6" long, 8" diameter tortilla folded2.4830.4760.3850.4450.0171.19219.667
Chicken burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.4210.4760.3850.3830.0171.19218.818
Chicken burrito, without beans or cheese1each - 6" long, 8" diameter tortilla folded2.3540.4390.3850.38301.19218.818
Chicken cacciatore1cup8.2812.3142.2733.59900.070.866
Chicken cake or patty1cake - 3 1/3" diameter x 1"2.4340.1950.2320.0381.810.1577.956
Chicken cannelloni (stuffed shells with meat, cheese and sauce)1each - 4" long3.2461.1751.0730.390.5670.0435.8
Chicken cordon bleu1roll - half breast with ham and sauce1.6710.3270.3230.0760.7160.1926.119
Chicken creole, without rice1cup4.6862.2592.1550.195000.293
Chicken croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Chicken divan1cup2.4770.6010.5130.5490.8360.0062.173
Chicken drumstick, skin eaten3ounce0000000
Chicken drumstick, skin removed before cooking3ounce0000000
Chicken drumstick, skin removed before eating3ounce0000000
Chicken dumpling stew, biscuit type1cup2.430.4550.3621.0340.4370.01612.224
Chicken enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.38
Chicken enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.38
Chicken enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.17
Chicken enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.17
Chicken fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80912.708
Chicken fajita (filling only)1cup4.1261.9531.860.538000.121
Chicken feet3ounce0000000.17
Chicken fillet sandwich, breaded, plain1sandwich5.3551.6571.8180.03301.85337.697
Chicken fillet sandwich, breaded, with lettuce, tomato, mayo1sandwich6.132.0022.1960.08201.85337.697
Chicken fillet sandwich, grilled, plain1sandwich5.3141.6571.818001.8426.791
Chicken fillet sandwich, grilled, with barbecue sauce1sandwich15.9516.9026.3520.85801.8426.903
Chicken fillet sandwich, grilled, with lettuce, tomato, mayo1sandwich6.092.0022.1960.04901.8426.791
Chicken fillet sandwich, grilled, with mayo1sandwich5.3671.6611.8220.04401.8426.791
Chicken fricassee with gravy, American style1cup0.035000.02800.0129.335
Chicken fricassee with tomato sauce and ham, with potatoes, Hispanic1cup2.7481.2611.3020.2870010.456
Chicken fricassee with tomato sauce and ham, without potatoes, Hispanic1cup2.8751.2421.0620.572000.185
Chicken fried steak3ounce0.2690.0780.01600.0920.0835.74
Chicken giblets3ounce0000000
Chicken gizzard3ounce0000000
Chicken hash1cup2.3220.990.7170.5130015.817
Chicken heart3ounce0000000.085
Chicken helper mixtures, with pasta1cup5.6790.040.0330.0815.2040.31122.736
Chicken helper mixtures, with rice1cup1.230.4240.1680.5300.12918.092
Chicken Kiev1roll0.5690.2480.1630.030.0080.1218.82
Chicken leg (thigh and drumstick), skin eaten3ounce0000000
Chicken leg (thigh and drumstick), skin removed before cooking3ounce0000000
Chicken leg (thigh and drumstick), skin removed before eating3ounce0000000
Chicken liver3ounce0000000.74
Chicken lo mein1cup1.3010.3570.2570.58300.01533.598
Chicken lunchmeat, from breast meat2ounce1.2471.24700000
Chicken lunchmeat, from breast meat, fat free2ounce1.019001.019001.023
Chicken lunchmeat, from breast meat, low fat2ounce1.2471.24700000
Chicken lunchmeat, white meat2ounce1.019001.019001.021
Chicken Marsala1cup2.3990.8560.8470.6040.0850.0010.263
Chicken neck, skin eaten3ounce0000000
Chicken neck, skin removed before cooking3ounce0000000
Chicken neck, skin removed before eating3ounce0000000
Chicken nuggets or sticks, store bought3ounce0.045000.03700.01512.147
Chicken parmigiana1patty - with sauce and cheese3.2491.3481.1860.0480.2870.2079.386
Chicken patty with cheese, pre-breaded, store bought3ounce0.227000.0280.1830.0129.402
Chicken patty, pre-breaded, store bought3ounce0.039000.03100.01310.446
Chicken pot pie, double crust0.5regular - each 8 OZ - frozen1.6090.3350.2721.04300.0439.329
Chicken pot pie, single crust0.5regular - each 8 OZ1.5460.320.261.00300.04411.003
Chicken roll, processed2ounce1.019001.019001.021
Chicken salad sandwich1sandwich4.7740.971.4391.35800.93620.82
Chicken salad, plain0.5cup2.4010.1360.1182.03800.0010.007
Chicken salad, with egg0.5cup2.30.2360.1081.85700.0010.006
Chicken salad, with fruit and nuts0.5cup5.7841.8642.0751.75800.0030.046
Chicken sausage2ounce1.0250.9430.011000.0720
Chicken skin0.5ounce0000000
Chicken spread0.25cup0000001.691
Chicken stew, gravy base1cup3.8750.6420.562.57600.0847.358
Chicken stew, gravy base, with carrots or dark green vegetables1cup4.1040.8670.7052.64800.096.666
Chicken stew, tomato base1cup5.9821.9561.811.99800.04212.968
Chicken stew, tomato base, with carrots or dark green vegetables1cup5.4042.0881.9181.21400.00411.912
Chicken stir fry, with carrots or dark green vegetables1cup3.631.4480.7741.381001.209
Chicken taco, Mexican style, Pima Indian1medium2.3550.7110.780.1470.6020.0799.855
Chicken tail3ounce0000000
Chicken tenders, strips or fingers, store bought3ounce0.046000.03700.01512.367
Chicken teriyaki1cup4.1282.0731.7740.22800.0090.208
Chicken tetrazzini1cup1.9810.5330.4440.3950.2770.30923.777
Chicken thigh, skin eaten3ounce0000000
Chicken thigh, skin removed before cooking3ounce0000000
Chicken thigh, skin removed before eating3ounce0000000
Chicken wing, skin eaten3ounce0000000
Chicken wing, skin removed before cooking3ounce0000000
Chicken wing, skin removed before eating3ounce0000000
Chicken with almonds (Chinese style)1cup3.0960.5760.511.75900.0255.177
Chicken with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Chicken with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Chicken with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Chicken with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Chicken with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Chicken with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Chicken with curry sauce1cup6.2931.0480.9330.2284.04101.064
Chicken with gravy1cup0.27800.0040.0070.29201.578
Chicken with gravy, carrots or dark green vegetables1cup4.4360.3520.283.3760.46702.828
Chicken with gravy, vegetables other than dark green1cup5.1610.1180.1454.3640.4670.1076.706
Chicken with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Chicken with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Chicken with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Chicken with tomato base1cup3.0810.7760.7681.49900.0290.129
Chicken with tomato base, carrots or dark green vegetables1cup8.9021.5921.5015.74800.0460.508
Chicken with tomato base, vegetables other than dark green1cup9.6251.3591.3676.73100.1534.369
Chicken, brushed or basted with barbecue sauce3ounce8.4814.1823.6150.684000.089
Chicken, canned2ounce0000000.667
Chicken, dark meat, unknown part, skin eaten3ounce0000000
Chicken, dark meat, unknown part, skin removed before cooking3ounce0000000
Chicken, dark meat, unknown part, skin removed before eating3ounce0000000
Chicken, light & dark meat, unknown parts, skin eaten3ounce0000000
Chicken, light & dark meat, unknown parts, skin removed before cooking3ounce0000000
Chicken, light & dark meat, unknown parts, skin removed before eating3ounce0000000
Chicken, light meat, unknown part, skin eaten3ounce0000000
Chicken, light meat, unknown part, skin removed before cooking3ounce0000000
Chicken, light meat, unknown part, skin removed before eating3ounce0000000
Chicken, unknown if light or dark meat, skin eaten3ounce0000000
Chicken, unknown if light or dark meat, skin removed before cooking3ounce0000000
Chicken, unknown if light or dark meat, skin removed before eating3ounce0000000
Chicken, whole, skin eaten3ounce0000000
Chicken, whole, skin removed before cooking3ounce0000000
Chicken, whole, skin removed before eating3ounce0000000
Chicos with pork (dried corn)1cup4.5730.8620.8172.72500.1697.221
Chili beans made with hamburger, pinto beans, onion, chili, Pima Indian1cup1.7230.7170.5810.495008.542
Chili burger1sandwich5.6851.2481.4251.92201.0924.833
Chili dog on bun1regular5.6232.1971.2480.96101.21720.347
Chili dog on bun, with cheese1regular6.2632.1971.2480.9610.611.21720.347
Chili dog, without bun1regular2.2221.1750.1430.77300.1313.68
Chili with beans and beef, canned1cup5.1090.5440.7093.84400.01318.104
Chili with beans and beef, canned, less sodium1cup4.9670.460.5323.93300.0420.335
Chili with beans and chicken, canned1cup5.0750.6150.6543.0130.85607.23
Chili with beans and meat, homemade1cup8.0092.8862.6212.503008.185
Chili with beans and turkey, canned1cup6.1310.2260.3285.54700.0214.458
Chili with beans, meat and macaroni1cup5.6461.8891.711.68800.3628.638
Chili with beans, meat and rice1cup4.8891.7511.5911.5480027.018
Chili without beans, with beef, canned1cup3.1930.2930.3992.48900.01412.643
Chili without beans, with beef, canned, less sodium1cup3.5640.1530.2293.10400.07710.497
Chili without beans, with meat, homemade1cup7.0813.433.1990.453000.831
Chili without beans, with turkey, canned1cup3.280.1990.3572.6700.0439.598
Chimichanga, with beans and meat1medium4.7520.7890.7930.7320.7011.73930.251
Chimichanga, with meat1medium4.8740.9510.930.5550.7011.7427.358
Chipotle beef barbacoa3ounce0000000
Chipotle carnitas (pork)3ounce0000000
Chipotle chicken3ounce0000000
Chipotle steak3ounce0000000
Chipped (dried) beef1ounce0.765000.765000
Chipped beef, creamed1cup11.1550.0330.0341.6219.4240.0276.639
Chiton, Alaska Native3ounce0000000
Chop suey, beef, noodles not included1cup1.5630.5640.490.36600.0013.579
Chop suey, chicken, noodles not included1cup1.5630.5640.490.36600.0013.579
Chop suey, pork, noodles not included1cup1.5630.5640.490.36600.0013.579
Chop suey, shrimp, noodles not included1cup1.5630.5640.490.36600.0014.226
Chop suey, unknown meat or seafood, noodles not included1cup1.5630.5640.490.36600.0013.579
Chopped chicken liver with eggs1cup3.4831.8220.9420.719000.851
Chopped ham, not canned2ounce1.6821.4280.0110.16800.0750
Chorizo2ounce0.9980.5560.4420000
Chorizo sausage with beans, Pima Indian1cup1.4960.4790.4230.5940026.032
Chorizo sausage with eggs, Pima Indian1cup2.3311.8470.470.014000.139
Chorizo sausage with potatoes, Pima Indian1cup3.0141.311.1350.3720031.351
Chow fun, rice noodles, beef1cup0.4510.1950.1340.10800.01119.581
Chow fun, rice noodles, chicken1cup0.4510.1950.1340.10800.01119.581
Chow fun, rice noodles, pork1cup0.4510.1950.1340.10800.01119.581
Chow fun, rice noodles, shrimp1cup0.4510.1950.1340.10800.01119.953
Chow mein, beef, canned, noodles not included1cup2.3050.4550.4221.34600.0047.812
Chow mein, beef, homemade, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, beef, unknown preparation, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, chicken, canned, noodles not included1cup20.2660.2371.41500.0047.807
Chow mein, chicken, homemade, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, chicken, unknown preparation, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, pork, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, shrimp, noodles not included1cup1.5630.5640.490.36600.0014.226
Chow mein, unknown type of meat or seafood, noodles not included1cup1.5630.5640.490.36600.0013.579
Chub, cooked3ounce0000000
Chub, smoked2ounce0000000
Church's Fried Chicken Chicken Breast, original3ounce0.008000.00700.0032.264
Church's Fried Chicken Chicken Breast, spicy3ounce0.033000.02700.0118.918
Church's Fried Chicken Chicken Fried Steak3ounce0.072000.05900.02419.453
Church's Fried Chicken Chicken Leg, original3ounce0.018000.01500.0064.869
Church's Fried Chicken Chicken Leg, spicy3ounce0.034000.02800.0119.182
Church's Fried Chicken chicken tender strips3ounce0.033000.02700.0118.968
Church's Fried Chicken chicken tender strips, spicy3ounce0.036000.02900.0129.681
Church's Fried Chicken Chicken Thigh, original3ounce0.02000.01600.0075.432
Church's Fried Chicken Chicken Thigh, spicy3ounce0.039000.03200.01310.55
Church's Fried Chicken Chicken Wing, original3ounce0.017000.01400.0064.58
Church's Fried Chicken Chicken Wing, spicy3ounce0.031000.02500.018.329
Church's Fried Chicken Double Chicken N Cheese Sandwich1each5.0811.3721.5060.1580.5591.47250.119
Church's Fried Chicken Original Chicken Sandwich with cheese1each4.7331.3721.5060.1140.2791.45435.519
Church's Fried Chicken Original Chicken Sandwich without cheese1each4.441.3721.5060.11401.45435.519
Church's Fried Chicken Spicy Chicken Sandwich1each4.441.3721.5060.11401.45435.519
Cisco, cooked3ounce0000000
Cisco, smoked2ounce0000000
Clam cake or patty1cake - 4 1/2" diameter x 1/2"2.280.9350.6590.2390.0410.414.25
Clam juice8fluid ounce0000000
Clams casino6each4.1221.5931.4210.6250.0440.238.822
Clams, breaded3ounce2.036002.02900.01416.534
Clams, canned, drained2ounce0000001.31
Clams, cooked3ounce0000001.965
Clams, raw4ounce0000001.588
Clams, smoked2ounce0000000.88
Clams, stuffed with mushroom, onions and bread1large - each approx 1 3/4 OZ0.8120.2910.2590.1350.0450.084.445
Club sandwich with bacon, chicken, mayo1sandwich6.2941.9272.7090.24901.40331.223
Club sandwich with bacon, turkey, mayo1sandwich6.3521.972.7560.21801.40331.223
Club sandwich with ham, cheese, French dressing1sandwich11.0514.0514.3571.1750.0341.40331.223
Cobb salad, with dressing1cup1.4250.5310.5580.2950.03300.043
Cobb salad, without dressing1cup1.2340.5290.5560.1080.03300.014
Cocido Espanol (Spanish stew with meat, potatoes, vegetables and garbanzo beans)1cup4.0521.1941.0891.44300.2089.951
Cockles, Alaska Native3ounce0000003.997
Cod, Atlantic, cooked3ounce0000000
Cod, cooked from fresh3ounce0000000
Cod, dried and salted, soaked in water3ounce0000000
Cod, Pacific, cooked from frozen3ounce0000000
Cod, smoked2ounce0000000
Codfish cake or ball1cake - 3 1/3" diameter x 1"0.7990.3780.210.1460.01806.533
Corn dog1each6.0631.5281.0673.2480.0160.12713.616
Corn dog, beef1each8.2291.7681.6434.59100.11116.799
Corn dog, beef, mini size5each6.1091.5451.2383.12300.12124.838
Corn dog, homemade1each4.9081.2110.022.5980.9170.16517.067
Corn dog, mini size5each7.3841.8611.33.9550.0190.15516.584
Corn dog, poultry1each5.6561.4221.4422.66500.05311.565
Corn dog, poultry, mini size5each8.3171.7781.8024.57900.06614.456
Corned beef2ounce0.566000.566000
Corned beef and gravy, Pima Indian1cup0.042000.03400.01411.406
Corned beef brisket3ounce0000000
Corned beef hash, canned1cup1.8880.330.281.1780015.8
Corned beef hash, homemade1cup2.3220.990.7170.5130015.817
Corned beef loaf2ounce0.566000.566000
Corned beef sandwich filling, Pima Indian4tablespoon0.150.0410.0370.078000.026
Corned beef with pickles sandwich1sandwich3.4961.0351.526000.93520.917
Corned beef, 97-98% fat free2ounce0.99000.99000
Corned beef, canned2ounce0000000
Corned beef, potato and onion, Pima Indian1cup2.1210.8310.6620.4440029.094
Corned beef, round3ounce0000000
Cornish game hen, skin eaten3ounce0000000
Cornish game hen, skin removed before cooking3ounce0000000
Cornish game hen, skin removed before eating3ounce0000000
Crab cake on a bun1sandwich4.9421.7191.5940.190.0331.40225.793
Crab cake or patty1cake - 3 1/2" diameter x 1/2"1.8110.7430.5240.190.0330.31810.012
Crab imperial0.5cup0.950.3980.3270.2090.06100.258
Crab leg3ounce0000000
Crab rangoon (puff filled with crab and cream cheese)6each2.1940.2020.1010.1641.7010.04536.761
Crab salad, with egg0.5cup0.5550.2340.1190.112000
Crab salad, without egg0.5cup0.4960.1430.130.123000
Crab, canned, drained2ounce0000000
Crab, claw3ounce0000000
Crab, hardshell, Alaskan King3ounce0000000
Crab, hardshell, Blue3ounce0000000
Crab, hardshell, Dungeness3ounce0000000
Crab, hardshell, Snow3ounce0000000
Crab, soft shell3ounce0000000
Crappie3ounce0000000
Crayfish (crawfish)3ounce0000000
Creamed chicken1cup5.7970.030.0670.2085.4470.0327.586
Creamed tuna1cup7.5050.1610.1360.1577.0170.0185.264
Creamed turkey1cup5.7970.030.0670.2085.4470.0327.586
Crepe, beef filled with sauce1each - 6" diameter2.7980.2640.090.282.1250.0168.614
Crepe, chicken filled with sauce1each - 6" diameter2.7980.2640.090.282.1250.0168.614
Crepe, seafood filled with sauce1each2.7980.2640.090.282.1250.0168.614
Criollo sandwich1sandwich5.1270.5950.63500.7133.14537.595
Croaker, Atlantic3ounce0000000
Croaker, white3ounce0000000
Croaker, yellowfin3ounce0000000
Crocodile3ounce0000000
Cuajo guisado (Puerto Rican stewed chitterlings)1cup4.5922.171.9690.457000.429
Cuban sandwich1sandwich - each 6" long6.0870.460.5860.6750.0994.25550.864
Cusk, cooked3ounce0000000
Cusk, smoked2ounce0000000
Cuttle fish3ounce0000003.002
Dab, cooked3ounce0000000
Dab, smoked2ounce0000000
Dairy Queen Bacon Cheese Grillburger1each9.683.5233.4070.6450.3011.78926.081
Dairy Queen Bacon Cheeseburger1each7.5832.7322.6440.4550.3011.43620.919
Dairy Queen BLT Crispy Chicken Salad1each4.5811.6661.9370.8990.0340.0115.213
Dairy Queen BLT Grilled Chicken Salad1each4.551.6651.9370.8740.03400.2
Dairy Queen Buffalo Chicken Snack Melt1each2.0140.2270.1820.4030.0981.05416.525
Dairy Queen California Grillburger1each5.5621.7661.9390.06701.78926.081
Dairy Queen Cheeseburger1each7.5832.7982.6950.3370.3011.43620.988
Dairy Queen Chicken Bacon BBQ Snack Melt1each6.3792.4942.1040.6960.0171.05416.552
Dairy Queen Chicken Bacon Ranch Sandwich1each3.4770.4450.5270.3160.1631.98134.153
Dairy Queen Chicken Mozzarella Sandwich1each5.3440.7490.810.9580.3842.44156.636
Dairy Queen Chicken Quesadilla Snack Melt1each2.390.4950.4020.3270.1031.05316.505
Dairy Queen chicken strips3ounce0.03000.02500.0115.021
Dairy Queen Crispy Chicken Sandwich1each5.7281.8181.9970.11301.80846.007
Dairy Queen Crispy Chicken Sandwich with cheese1each6.0451.8181.9970.1130.3011.80846.007
Dairy Queen Crispy Chicken Wrap1each2.1630.2080.1520.5240.1711.05924.053
Dairy Queen Crispy Flamethrower Chicken Sandwich1each6.0911.8232.0040.3660.0941.81746.007
Dairy Queen Crispy Flamethrower Chicken Wrap1each1.7780.2120.1580.3380.0081.05924.01
Dairy Queen Double Cheeseburger1each7.92.7982.6950.3370.6021.43620.988
Dairy Queen Double Hamburger1each7.2672.7982.6950.33701.43620.988
Dairy Queen Fish Fillet Sandwich with cheese1each6.6871.3631.4812.0820.3011.45441.296
Dairy Queen Fish Fillet Sandwich without cheese1each6.371.3631.4812.08201.45441.296
Dairy Queen Flamethrower Grillburger, 1/2lb1each6.1351.8222.0030.3250.1881.80826.057
Dairy Queen Flamethrower Grillburger, 1/4lb1each6.0231.8222.0030.3110.0941.79826.057
Dairy Queen Garden Greens Crispy Chicken Salad1each4.6611.8092.0790.75500.0115.213
Dairy Queen Garden Greens Grilled Chicken Salad1each4.631.8092.0790.731000.2
Dairy Queen Grillburger with cheese, 1/2lb1each9.5843.5593.4460.4740.3011.78926.105
Dairy Queen Grillburger with cheese, 1/4lb1each9.5843.5593.4460.4740.3011.78926.105
Dairy Queen Grillburger without, 1/4lb1each9.2683.5593.4460.47401.78926.105
Dairy Queen Grillburgerwithout cheese, 1/2lb1each9.2683.5593.4460.47401.78926.105
Dairy Queen Grilled Chicken Sandwich1each3.030.4490.5320.06701.98134.109
Dairy Queen Grilled Chicken Wrap1each2.1470.2080.1520.5110.1711.05416.547
Dairy Queen Grilled Flamethrower Chicken Sandwich1each5.0031.5051.6540.3110.0941.44620.919
Dairy Queen Hamburger1each7.2672.7982.6950.33701.43620.988
Dairy Queen Hot Dog1each5.0592.2461.5980.17601.0414.358
Dairy Queen Hot Dog with cheese1each3.5731.5320.97100.0171.0414.313
Dairy Queen Hot Dog with chili1each6.2682.7212.0650.4201.06114.575
Dairy Queen Hot Dog with chili and cheese1each4.7812.0071.4390.2440.0171.06114.531
Dairy Queen Mega Hot Dog1each8.0093.5392.3940.17601.89926.102
Dairy Queen Mega Hot Dog with chili and cheese1each7.7653.3182.2360.2440.0251.9226.275
Dairy Queen Mushroom Swiss Grillburger1each5.6931.7641.9210.21301.78926.293
Dairy Queen Turkey BLT Sandwich1each4.4971.7910.5320.19301.98134.109
Dairy Queen Ultimate Burger1each5.9321.5311.680.4020.7941.43720.943
Deviled crab0.5cup2.4430.1920.1350.2661.760.0873.976
Deviled ham0.25cup0.13000.13000
Devilfish, Alaska Native3ounce0000000
Dim sum (steamed buns), with meat2roll0.3550.0750.050.22200.0096.091
Dogfish3ounce0000000
Dolly varden3ounce0000000
Dolphinfish, cooked3ounce0000000
Dolphinfish, smoked2ounce0000000
Domino's America's Favorite Feast pan pizza0.125medium - 12" diameter - 8 slices2.8120.5320.3581.1350.5040.16725.854
Domino's America's Favorite Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices3.5870.9060.6521.4350.2470.21516.701
Domino's America's Favorite Feast pizza, gluten free0.333small - 10" diameter - 6 slices4.2831.3350.991.1880.3060.27924.082
Domino's America's Favorite Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices3.0110.6350.4581.5110.1640.16221.305
Domino's American's Favorite Feast pizza, thin crust0.125medium - 12" diameter - 8 slices1.9270.6350.4580.4330.1640.1511.675
Domino's Bacon Cheeseburger Feast pan pizza0.125medium - 12" diameter - 8 slices2.2620.2730.2431.080.5150.03125.701
Domino's Bacon Cheeseburger Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.7530.5130.4851.3520.2530.01916.449
Domino's Bacon Cheeseburger Feast pizza, gluten free0.333small - 10" diameter - 6 slices3.1690.8120.7561.0730.3260.00623.688
Domino's Bacon Cheeseburger Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices2.4610.3760.3431.4560.1750.02521.152
Domino's Bacon Cheeseburger Feast pizza, thin crust0.125medium - 12" diameter - 8 slices1.3770.3760.3430.3780.1750.01411.521
Domino's barbecue chicken wings4each9.9724.9174.2510.804003.105
Domino's beef pan pizza0.125medium - 12" diameter - 8 slices2.1790.250.2431.040.5040.03125.701
Domino's beef pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.6720.4990.4851.2960.2460.01916.45
Domino's beef pizza, gluten free0.333small - 10" diameter - 6 slices3.0040.7660.7560.9940.3050.00623.69
Domino's beef pizza, hand tossed0.125medium - 12" diameter - 8 slices2.3790.3520.3431.4160.1640.02521.152
Domino's beef pizza, thin crust0.125medium - 12" diameter - 8 slices1.2950.3520.3430.3380.1640.01411.521
Domino's Deluxe Feast pan pizza0.125medium - 12" diameter - 8 slices2.7610.5240.4011.1210.5040.09925.765
Domino's Deluxe Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices3.5340.9040.7221.4170.2460.11716.546
Domino's Deluxe Feast pizza, gluten free0.333small - 10" diameter - 6 slices4.1671.3131.0731.1550.3050.14223.817
Domino's Deluxe Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices2.9610.6260.5011.4970.1640.09421.217
Domino's Deluxe Feast pizza, thin crust0.125medium - 12" diameter - 8 slices1.8770.6260.5010.4190.1640.08211.586
Domino's Extravaganzza Feast pan pizza0.125medium - 12" diameter - 8 slices2.9460.5240.4011.1790.5860.09925.953
Domino's Extravaganzza Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices3.6860.9040.7221.4940.2950.11716.658
Domino's Extravaganzza Feast pizza, gluten free0.333small - 10" diameter - 6 slices4.5371.3141.0731.2710.4690.14224.192
Domino's Extravaganzza Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices3.1460.6270.5011.5550.2460.09421.404
Domino's Extravaganzza Feast pizza, thin crust0.125medium - 12" diameter - 8 slices2.0620.6270.5010.4770.2460.08211.774
Domino's ham and pineapple pan pizza0.125medium - 12" diameter - 8 slices4.060.7770.8051.910.5040.03125.701
Domino's ham and pineapple pizza, Brooklyn style0.125large - 14" diameter - 8 slices5.3571.2551.2912.5310.2460.01916.45
Domino's ham and pineapple pizza, gluten free0.333small - 10" diameter - 6 slices6.581.7731.832.6380.3050.00623.69
Domino's ham and pineapple pizza, hand tossed0.125medium - 12" diameter - 8 slices4.260.880.9042.2860.1640.02521.152
Domino's ham and pineapple pizza, thin crust0.125medium - 12" diameter - 8 slices3.1760.880.9041.2080.1640.01411.521
Domino's ham pan pizza0.125medium - 12" diameter - 8 slices2.2950.250.2431.1560.5040.03125.701
Domino's ham pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.8260.4990.4851.450.2460.01916.45
Domino's ham pizza, gluten free0.333small - 10" diameter - 6 slices3.2090.7660.7561.1990.3050.00623.69
Domino's ham pizza, hand tossed0.125medium - 12" diameter - 8 slices2.4950.3520.3431.5320.1640.02521.152
Domino's ham pizza, thin crust0.125medium - 12" diameter - 8 slices1.4110.3520.3430.4540.1640.01411.521
Domino's Hawaiian Feast pan pizza0.125medium - 12" diameter - 8 slices4.1870.7770.8051.910.5860.03125.888
Domino's Hawaiian Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices5.4331.2551.2912.5310.2950.01916.56
Domino's Hawaiian Feast pizza, gluten free0.333small - 10" diameter - 6 slices7.0291.8231.8822.7370.470.00624.107
Domino's Hawaiian Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices4.3870.880.9042.2860.2460.02521.339
Domino's Hawaiian Feast pizza, thin crust0.125medium - 12" diameter - 8 slices3.3030.880.9041.2080.2460.01411.709
Domino's hot chicken wings4each0.0250.0060.0130.004004.9
Domino's Meatzza Feast pan pizza0.125medium - 12" diameter - 8 slices2.5360.3430.2531.0980.5860.09925.888
Domino's Meatzza Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices3.070.6330.51.3730.2950.11716.56
Domino's Meatzza Feast pizza, gluten free0.333small - 10" diameter - 6 slices3.7160.9530.7761.110.4690.14224.062
Domino's Meatzza Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices2.7350.4460.3531.4740.2460.09421.339
Domino's Meatzza Feast pizza, thin crust0.125medium - 12" diameter - 8 slices1.6510.4460.3530.3960.2460.08211.709
Domino's pepperoni and sausage pan pizza0.125medium - 12" diameter - 8 slices2.3510.3430.2531.040.5040.09925.701
Domino's pepperoni and sausage pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.9180.6330.51.2960.2460.11716.45
Domino's pepperoni and sausage pizza, gluten free0.333small - 10" diameter - 6 slices3.3310.9440.7750.9940.3050.13623.69
Domino's pepperoni and sausage pizza, hand tossed0.125medium - 12" diameter - 8 slices2.550.4460.3531.4160.1640.09321.152
Domino's pepperoni and sausage pizza, thin crust0.125medium - 12" diameter - 8 slices1.4660.4460.3530.3380.1640.08211.521
Domino's Pepperoni Feast pan pizza0.125medium - 12" diameter - 8 slices2.1860.250.2431.040.510.03125.701
Domino's Pepperoni Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.6830.4990.4851.2960.2550.01916.449
Domino's Pepperoni Feast pizza, gluten free0.333small - 10" diameter - 6 slices3.0190.7660.7560.9940.3160.00623.688
Domino's Pepperoni Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices2.3860.3520.3431.4160.170.02521.152
Domino's Pepperoni Feast pizza, thin crust0.125medium - 12" diameter - 8 slices1.3020.3520.3430.3380.170.01411.521
Domino's pepperoni pan pizza0.125medium - 12" diameter - 8 slices2.1790.250.2431.040.5040.03125.701
Domino's pepperoni pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.6720.4990.4851.2960.2460.01916.45
Domino's pepperoni pizza, gluten free0.333small - 10" diameter - 6 slices3.0040.7660.7560.9940.3050.00623.69
Domino's pepperoni pizza, hand tossed0.125medium - 12" diameter - 8 slices2.3790.3520.3431.4160.1640.02521.152
Domino's pepperoni pizza, thin crust0.125medium - 12" diameter - 8 slices1.2950.3520.3430.3380.1640.01411.521
Domino's sausage pan pizza0.125medium - 12" diameter - 8 slices2.5220.4370.2631.040.5040.16725.701
Domino's sausage pizza, Brooklyn style0.125large - 14" diameter - 8 slices3.1640.7670.5141.2960.2460.21516.45
Domino's sausage pizza, gluten free0.333small - 10" diameter - 6 slices3.6591.1230.7950.9940.3050.26623.69
Domino's sausage pizza, hand tossed0.125medium - 12" diameter - 8 slices2.7220.5390.3631.4160.1640.16221.152
Domino's sausage pizza, thin crust0.125medium - 12" diameter - 8 slices1.6380.5390.3630.3380.1640.1511.521
Drumfish, black3ounce0000000
Drumfish, freshwater3ounce0000000
Drumfish, red3ounce0000000
Duck breast, domestic, skin eaten3ounce0000000
Duck breast, domestic, skin removed before cooking3ounce0000000
Duck breast, domestic, skin removed before eating3ounce0000000
Duck leg (thigh and drumstick), domestic, skin eaten3ounce0000000
Duck leg (thigh and drumstick), domestic, skin removed before cooking3ounce0000000
Duck leg (thigh and drumstick), domestic, skin removed before eating3ounce0000000
Duck, whole, domestic, skin eaten3ounce0000000
Duck, whole, domestic, skin removed before cooking3ounce0000000
Duck, whole, domestic, skin removed before eating3ounce0000000
Duck, wild, skin eaten3ounce0000000
Duck, wild, skin removed before cooking3ounce0000000
Duck, wild, skin removed before eating3ounce0000000
Earth's Best Organic Country Dinner Beef, Carrots & Corn, 24tablespoon0.9150.4350.390.04500.0450
Earth's Best Organic Country Dinner Chicken & Brown Rice, 24tablespoon0.2010.0330.0290.0590.0010.0715.231
Earth's Best Organic Country Dinner Chicken Tomato Pastina, 24tablespoon0.9280.1730.1410.1220.1220.3653.04
Earth's Best Organic Country Dinner Harvest Squash Turkey, 24tablespoon0.9150.4350.390.04500.0450
Earth's Best Sweet Potatoes & Chicken Dinner, 24tablespoon0.6660.0770.1280.461002.259
Earth's Best Tender Chicken & Stars, 37tablespoon1.6240.3020.2460.2130.2130.6385.32
Earth's Best Vegetable Beef Pilaf, 37tablespoon1.0080.1570.1340.2240.49307.571
Earth's Best Vegetable Turkey Dinner, 24tablespoon0.5760.090.0770.1280.28204.326
Eel, cooked3ounce0000000
Eel, smoked2ounce0000000
Eenenui, cooked3ounce0000000
Egg foo yung, with chicken and sauce1cup3.4141.1610.3041.949002.063
Egg foo yung, with meat and sauce1cup3.4141.1610.3041.949002.063
Egg foo yung, with shrimp and sauce1cup3.4141.1610.3041.949002.553
Egg rolls, unknown type1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.269
Egg rolls, with beef1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.033
Egg rolls, with chicken1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.033
Egg rolls, with pork1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.033
Egg rolls, with pork and shrimp1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.269
Egg rolls, with shrimp1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.404
Elk meat3ounce0000000
Elk, ground meat3ounce0000000
Emu meat3ounce0000000
Emu, ground meat3ounce0000000
Enenui, smoked2ounce0000000
Eulachon3ounce0000000
Fettuccini Alfredo, with meat, with carrots or dark green vegetables1cup1.7420.3470.2830.320.5390.27321.84
Fettuccini Alfredo, with meat, with vegetables other than dark green1cup2.0330.4330.370.4060.5390.27322.051
Fettuccini Alfredo, with meat, without vegetables1cup1.1830.08300.0470.70.35527.892
Fish croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Fish fillets, batter dipped3ounce0.899000.8900.01716.96
Fish fillets, breaded3ounce0.899000.8900.01716.96
Fish or seafood enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.656
Fish or seafood enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.656
Fish or seafood enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.721
Fish or seafood enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.721
Fish or seafood with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Fish or seafood with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Fish or seafood with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Fish or seafood with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Fish or seafood with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Fish or seafood with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Fish or seafood with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Fish or seafood with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Fish or seafood with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Fish or seafood with tomato base1cup3.0810.7760.7681.49900.0290.129
Fish or seafood with tomato base, carrots or dark green vegetables1cup8.9021.5921.5015.74800.0460.508
Fish or seafood with tomato base, vegetables other than dark green1cup9.6251.3591.3676.73100.1534.369
Fish stew, Alaska Native1cup0.9660.3930.2590.22100.09312.19
Fish sticks, patties, or nuggets, batter dipped3ounce0.899000.8900.01716.96
Fish sticks, patties, or nuggets, breaded3ounce0.899000.8900.01716.96
Fish timbale1cup2.3590.23100.0042.1240.0011.176
Flatfish3ounce0000000
Flounder, cooked3ounce0000000
Flounder, smoked2ounce0000000
Flounder, stuffed with crab0.5each0.9970.2930.3140.0360.1680.1844.093
Fluke, cooked3ounce0000000
Fluke, smoked2ounce0000000
Freshwater bass (mixed species)3ounce0000000
Fricase de conejo (stewed rabbit and potatoes in tomato sauce)1cup2.1250.9510.8160.26200.02611.246
Fried rice, beef1cup0.9780.5840.2250.160026.248
Fried rice, chicken1cup0.9780.5840.2250.160026.248
Fried rice, pork1cup0.9780.5840.2250.160026.248
Fried rice, shrimp1cup0.9780.5840.2250.160026.51
Fried rice, turkey1cup0.9780.5840.2250.160026.248
Fried wonton, meat filled7square - 1 3/4" x 1 3/4"0.4690.2070.030.19400.06654.162
Frijoles blancos con chorizo (white beans with chorizo)1cup2.180.7140.5210.9020034.185
Frijoles blancos con jamon (white beans with ham)1cup1.0780.3970.3380.3040028.524
Frijoles blancos con patas de cerdo (white beans with pig's feet)1cup1.750.7110.5970.442007.944
Frijoles pintos con jamon (pinto beans with ham)1cup1.2030.4350.3980.3490015.457
Frijoles rojos con jamon y sofrito (red beans with ham and sofrito)1cup1.040.3890.3210.2710014.8
Frijoles rojos con patas de cerdo y sofrito (red beans with pig's feet and sofrito)1cup1.7350.7240.5970.392006.786
Frijoles rojos con patas de cerdo, papas y sofrito (red beans with pig's feet, potatoes and sofrito)1cup1.490.6240.5330.2720013.351
Frijoles rojos con sofrito (red beans with sofrito)1cup1.070.40.330.2790015.234
Fritter, fish or seafood1cup1.8140.2690.0030.0681.4530.0322.521
Fritter, meat1cup1.8140.2690.0030.0681.4530.0321.997
Frituras de papa y jamon (ham and potato fritters)2each - 2 3/4" x 2 1/2" x 1"1.1420.4870.2750.2810015.521
Frog legs3ounce0000000
Frozen pizza, meat and vegetables, deep dish16" diameter3.5191.3351.3510.20.3360.10835.827
Frozen pizza, meat and vegetables, flatbread crust1each - each 6 OZ3.9711.3011.3440.8460.2830.135.877
Frozen pizza, meat and vegetables, French bread crust1each - each 6.2 OZ5.5461.2421.2370.2270.1592.5832.87
Frozen pizza, meat and vegetables, garlic bread crust0.12512" diameter3.1571.2691.2450.1580.2350.10924.736
Frozen pizza, meat and vegetables, rising crust0.12512" diameter2.4970.9790.9540.140.2090.09724.706
Frozen pizza, meat and vegetables, stuffed crust0.12512" diameter2.5540.9780.9330.1360.2520.09220.443
Frozen pizza, meat and vegetables, thin wheat crust0.12512" diameter1.8130.6280.6180.2980.1340.04310.128
Frozen pizza, meat and vegetables, thin white crust0.12512" diameter2.4550.8570.8430.4260.1610.07717.277
Frozen pizza, meat and vegetables, traditional crust0.12512" diameter2.0470.7240.6860.3560.1170.09815.108
Frozen pizza, meat, deep dish16" diameter3.3431.151.170.180.4480.10539.839
Frozen pizza, meat, flatbread crust1each - each 5.9 OZ4.2271.2961.2860.9440.4330.15737.496
Frozen pizza, meat, French bread crust1each - each 5.6 OZ5.31.181.1970.1260.1592.51632.056
Frozen pizza, meat, garlic bread crust0.12512" diameter2.250.8630.8790.1210.1930.07224.747
Frozen pizza, meat, rising crust0.12512" diameter2.4870.9770.8910.120.210.15624.808
Frozen pizza, meat, stuffed crust0.12512" diameter2.4790.9150.8840.1550.2510.10920.394
Frozen pizza, meat, thin wheat crust0.12512" diameter1.7160.5750.5890.2820.140.03510.124
Frozen pizza, meat, thin white crust0.12512" diameter1.6690.5750.5850.2550.1290.04110.681
Frozen pizza, meat, traditional crust0.12512" diameter2.2280.7790.7920.3520.1520.05614.769
Gandinga (beef liver, chicken gizzard, tomato stew)1cup3.1191.4781.340.34003.515
Garbanzos con jamon (garbanzo beans with ham)1cup4.4520.5580.522.69800.43913.011
Garbanzos con patas de cerdeo (garbanzo beans with pig's feet)1cup3.5420.8480.7281.62700.2216.661
Garbanzos con salchica (garbanzo beans with sausages)1cup6.4711.2981.1883.20300.5115.067
Garfish, cooked3ounce0000000
Garfish, smoked2ounce0000000
Gefilte fish1piece - approx 2 1/3" diameter0.5630.2170.1280.17100.0440.614
General Tso Chicken1cup15.6910.5080.39514.7880018.191
Gerber Apples & Chicken Dinner, 2nd Foods4tablespoon4.741.1223.060.558000
Gerber Chicken & Rice Dinner, 2nd Foods4tablespoon1.8560.8130.7810.14700.0063.795
Gerber Chicken Noodle Dinner, 2nd Foods4tablespoon1.7410.1540.251.338001.555
Gerber Chicken Noodle Dinner, 3rd Foods7tablespoon2.80.4030.4481.80300.095.018
Gerber Graduates For Toddlers Mac & Cheese with Chicken & Vegetables11tablespoon0.5520.090.0780.1630.0030.19714.385
Gerber Graduates For Toddlers Spaghetti Rings in Meat Sauce11tablespoon0.6510.1410.1060.45800.03513.165
Gerber Graduates Lil' Meals Chicken Stew with Noodles11tablespoon0.5520.090.0780.1630.0030.19714.385
Gerber Graduates Lil' Meals White Turkey Stew with Rice11tablespoon1.6370.4220.3520.79200.0358.941
Gerber Graduates Lil' Sticks Chicken & Carrot Sticks2ounce0.860.0070.0060.5270.3200.003
Gerber Graduates Lil' Sticks Chicken Sticks2ounce0.737000.4420.29500
Gerber Graduates Lil' Sticks Meat Sticks2ounce0.794000.3860.40800
Gerber Graduates Lil' Sticks Turkey Sticks2ounce0.737000.4420.29500
Gerber Graduates Organic Pasta Pick-Ups Chicken & Vegetable Ravioli11tablespoon0.6510.1410.1060.45800.03513.165
Gerber Graduates Pasta Pick-Ups Beef & Tomato Ravioli11tablespoon0.6510.1410.1060.45800.03513.165
Gerber Graduates Pasta Pick-Ups Chicken & Carrot Ravioli11tablespoon0.5520.090.0780.1630.0030.19714.385
Gerber Graduates Pasta Pick-Ups Turkey & Vegetable Ravioli11tablespoon0.5520.090.0780.1630.0030.19714.385
Gerber Ham & Ham Gravy, 2nd Foods4tablespoon0000001.8
Gerber Lamb & Lamb Gravy, 2nd Foods4tablespoon0000002.1
Gerber Lasagna with Meat Sauce Dinner, 3rd Foods7tablespoon1.6240.3020.2460.2130.2130.6385.32
Gerber Organic Chicken with Country Vegetables & Rice, 2nd Foods4tablespoon0.6660.0770.1280.461002.259
Gerber Organic Herbed Chicken with Pasta, 3rd Foods7tablespoon2.80.4030.4481.80300.095.018
Gerber Organic Savory Carrots, Potatoes & Beef, 3rd Foods7tablespoon1.9820.4590.4030.67200.4485.981
Gerber Organic Squash, Corn & Chicken, 2nd Foods4tablespoon0.9150.4350.390.04500.0450
Gerber Organic Vegetables, Turkey & Barley, 2nd Foods4tablespoon1.0620.2110.1920.42900.2373.443
Gerber Spaghetti in Tomato Sauce with Beef Dinner, 3rd Foods7tablespoon1.7130.5850.70.2500.17715.463
Gerber Sweet Potatoes & Turkey Dinner, 2nd Foods4tablespoon3.4370.3010.2621.2101.6582.797
Gerber Turkey & Turkey Gravy, 2nd Foods4tablespoon0000001.038
Gerber Turkey Rice Dinner, 2nd Foods4tablespoon0.9280.1730.1410.1220.1220.3653.04
Gerber Turkey, Rice & Garden Vegetables Dinner, 3rd Foods7tablespoon1.8590.370.3360.7500.4146.026
Gerber Veal & Veal Gravy, 2nd Foods4tablespoon0000002.304
Gerber Vegetable Beef Dinner, 2nd Foods4tablespoon0.5310.1410.1410.19200.0583.629
Gerber Vegetable Beef Dinner, 3rd Foods7tablespoon2.6210.7060.651.13100.1345.096
Gerber Vegetable Chicken Dinner, 2nd Foods4tablespoon0.9340.1470.1540.53800.0963.616
Gerber Vegetable Chicken Dinner, 3rd Foods7tablespoon0.930.2460.2460.33600.1016.35
Gerber Vegetable Turkey Dinner, 3rd Foods7tablespoon2.6210.7060.651.13100.1345.096
Glass noodle salad, with vegetables and meat1cup3.8520.9290.6192.2920020.493
Goat head (barbacoa de cabeza de cabra seca)3ounce0000000
Goat liver3ounce0000004.363
Goat meat3ounce0000000
Goat ribs3ounce0000000
Goatfish3ounce0000000
Goetta sausage, pork, fried2ounce0.0460.0030.0020.041002.325
Goose, skin eaten3ounce0000000
Goose, skin removed before cooking3ounce0000000
Goose, skin removed before eating3ounce0000000
Gordita (stuffed masa), with cheese and meat3each - 2" diameter1.6290.0710.0680.2881.1740.02518.619
Gorton's Authentic Artisan Recipe Fillets, Lemon & Cracked Peppercorn3ounce4.0090.0260.0083.96300.01512.853
Gorton's Authentic Artisan Recipe Fillets, Roasted Garlic & Italian Herb3ounce3.3440.0180.0063.30800.01513.102
Gorton's Authentic Artisan Recipe Fillets, Southern Style3ounce4.0050.0220.0073.96400.01612.514
Gorton's Authentic Artisan Recipe Fillets, Southwest Tortilla3ounce4.010.0270.0083.96200.01412.597
Gorton's Beer Battered Fish Fillets3ounce1.6860.0080.0031.66600.00814.252
Gorton's Clams Tender Strips, Crunchy Coating3ounce2.036002.02900.01416.534
Gorton's Crispy Battered Fish Fillets3ounce2.0440.0230.0072.00200.01212.979
Gorton's Crispy Battered Flounder Fillets3ounce3.172003.16700.0112.2
Gorton's Crispy Battered Haddock Fillets3ounce3.172003.16700.0112.2
Gorton's Crispy Beer Batter Shrimp3ounce1.75001.74300.01318.759
Gorton's Crispy Home Style Shrimp3ounce1.8510.010.0031.7470.0630.01313.986
Gorton's Crunchy Breaded Fish Fillets3ounce2.4760.0260.0082.42500.02314.961
Gorton's Crunchy Butterfly Shrimp3ounce0.9620.0240.0070.91500.0221.274
Gorton's Fish Fillets, Flounder3ounce2.6490.0060.0022.63200.01310.643
Gorton's Fish Fillets, Haddock3ounce2.6470.0050.0012.63300.01310.922
Gorton's Fish Fillets, Tilapia3ounce0.7940.0040.0010.78100.01215.921
Gorton's Fish Sandwich Fillets3ounce2.7450.0370.0112.67900.02214.797
Gorton's Fish Sticks3ounce3.1280.0470.0143.04400.02714.825
Gorton's Fish Tenders, Beer Battered3ounce3.6810.0010.0013.67100.00912.626
Gorton's Fish Tenders, Original Batter3ounce2.6550.0110.0042.62900.01213.858
Gorton's FishTenders, Extra Crunchy3ounce2.860.0160.0052.82500.02116.522
Gorton's Garlic Butter Shrimp Scampi3ounce0.2270.1230000.1045.274
Gorton's Grilled Fillets, Cajun Grilled3ounce0000000
Gorton's Grilled Fillets, Garlic Butter3ounce0.3430000.34300
Gorton's Grilled Fillets, Italian Herb3ounce0.84000.84000.759
Gorton's Grilled Fillets, Lemon Butter3ounce0.0560.0070.00600.04300
Gorton's Grilled Fillets, Lemon Pepper3ounce0.2620.0030.0030.2120.04300.19
Gorton's Grilled Haddock, Signature Grilled3ounce0.00600.0010.005000.339
Gorton's Grilled Salmon, Classic Grilled3ounce0.954000.954000.862
Gorton's Grilled Salmon, Lemon Butter3ounce0.954000.954000
Gorton's Grilled Tilapia, Lemon Peppercorn3ounce0.0490000.04900
Gorton's Grilled Tilapia, Roasted Garlic & Butter3ounce0.03600.0010.010.02400.247
Gorton's Grilled Tilapia, Signature Grilled3ounce0.01200.0010.01001.54
Gorton's Haddock Fish Sticks3ounce1.570.0210.0071.52700.0215.112
Gorton's Lemon Herb Fish Fillets3ounce3.3560.030.0133.30300.01213.217
Gorton's Popcorn Shrimp3ounce2.603002.59600.01219.062
Gorton's Potato Crunch Fish Fillets3ounce2.6320.0430.0252.54100.02514.609
Gorton's Potato Crunch Fish Sticks3ounce3.0060.0570.0382.88100.03214.179
Gorton's Shrimp Poppers3ounce1.935001.92300.02125.921
Gorton's Simply Bake Haddock, Garlic Herb Butter3ounce0.1720.0410.0010.00600.1234.65
Gorton's Simply Bake Salmon, Roasted Garlic & Butter3ounce0.00800.0010.007005.045
Gorton's Simply Bake Tilapia, Signature Seasoning3ounce0.00700.0010.006001.703
Gorton's Skillet Crisp Tilapia, Classic Seasonings3ounce1.742001.7360.0010.00912.636
Gorton's Skillet Crisp Tilapia, Garlic & Herb3ounce0.9040.0010.0030.8960.0010.00911.217
Gorton's Tilapia Fish Sticks3ounce1.5610.0180.0061.52200.01915.081
Goulash, with beef, noodles or macaroni, tomato base1cup7.0813.1053.0460.36400.38321.154
Goulash, with beef, potatoes and carrots1cup2.5530.6560.5231.18400.0039.87
Goulash, with veal1cup2.5911.2141.0060.36900.0021.854
Goulash, with veal and carrots1cup2.1870.8260.7740.58700.0021.944
Grayfish3ounce0000000
Green bell peppers, stuffed with beef, Hispanic1each - 3 1/2" x 3 1/2" x 2"9.5474.254.2850.27900.74523.859
Green bell peppers, stuffed with beef, rice and cheese1each7.9443.7863.580.3250.15906.788
Green chili stew with beef, Pima Indian1cup0.1120.0430.0520.02800.0075.863
Grilled ham and cheese sandwich1sandwich3.8490.8791.36100.6420.93520.815
Ground beef and gravy, Pima Indian1cup0.075000.06100.02520.379
Ground beef and macaroni, Pima Indian1cup1.920.8420.8260.09900.1045.735
Ground beef, onion and chili, Pima Indian1cup1.5320.7170.5810.304000.007
Ground chicken meat3ounce0000000
Ground ham3ounce0.9270.54400.11100.2810
Ground pork3ounce0000000
Ground squirrel, Alaska Native3ounce0000000
Ground turkey3ounce0000000
Ground turkey, extra lean (fat free)3ounce0000000
Ground turkey, lean, 7% fat (93% lean meat)3ounce0000000
Ground Veal3ounce0000000
Grouper3ounce0000000
Grouse, skin eaten3ounce0000000
Grouse, skin removed before cooking3ounce0000000
Grouse, skin removed before eating3ounce0000000
Guinea hen, skin eaten3ounce0000000
Guinea hen, skin removed before cooking3ounce0000000
Guinea hen, skin removed before eating3ounce0000000
Guisado de carne curada (corned beef stewed with tomato, potato, ham and salt pork)1cup2.4871.0670.9320.3360024.151
Gyro meat, beef2ounce0.7490.1070.1590.36700.0912.857
Gyro meat, beef and lamb2ounce0.030.0010.0030.02400.0024.217
Gyro meat, chicken2ounce0.2670.0030.0070.0570.190.0010.556
Gyro sandwich1sandwich3.870.9360.9121.2180.4370.33834.198
Habas con jamon (lima beans with ham)1cup3.4730.451.0961.9250012.982
Habichuelas rosadas con jamon (pink beans with ham)1cup1.2030.4350.3980.3490015.457
Habichuelas rosadas con patas de cerdo (pink beans with pig's feet)1cup1.7420.7110.5970.434006.986
Haddock cake or patty1cake - 3 1/3" diameter x 1"0.7990.3780.210.1460.01806.533
Haddock, cooked3ounce0000000
Haddock, smoked2ounce0000000
Hake, Pacific, cooked3ounce0000000
Hake, red, cooked3ounce0000000
Hake, silver, cooked3ounce0000000
Hake, smoked2ounce0000000
Hake, South African, cooked3ounce0000000
Halibut, Atlantic, cooked3ounce0000000
Halibut, cooked, including skin, Alaska Native3ounce0000000
Halibut, Greenland, cooked3ounce0000000
Halibut, Pacific, cooked3ounce0000000
Halibut, raw, including skin, Alaska Native4ounce0000000
Halibut, smoked2ounce0000000
Hallacas (pork and hominy)1cup5.9022.7982.5140.522007.615
Ham and cheese on a bun, with lettuce, mayo1sandwich4.1121.1241.2330.030.611.08415.781
Ham and cheese on bread, with lettuce, mayo1sandwich4.0390.9721.4630.0270.610.93520.815
Ham and cheese spread0.25cup1.0260.0180.0240.8160.15600.246
Ham and egg sandwich1sandwich3.7561.4391.36100.020.93520.815
Ham croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Ham hocks (pork hocks), cured3ounce0000000
Ham loaf2ounce1.134001.134000.023
Ham loaf, with cheese2ounce1.5120.1570.0140.3380.8680.0960
Ham lunchmeat2ounce0.85000.85000
Ham lunchmeat, fat free2ounce0.4030.0620.0280.312000
Ham lunchmeat, low sodium2ounce0.85000.85000
Ham patties2ounce1.01001.01000
Ham pot pie0.25pie - 9" diameter2.090.1630.2051.65700.06125.086
Ham salad sandwich1sandwich4.3090.9751.4510.83800.93520.815
Ham salad spread0.25cup5.2370.2780.3234.636000.829
Ham salad, with egg0.5cup1.8590.1910.0871.501000.005
Ham salad, without egg0.5cup1.9410.110.0951.64800.0010.005
Ham sandwich with lettuce, mayo1sandwich3.3980.9721.4630.02700.93520.815
Ham stroganoff, with noodles1cup3.1460.4830.3420.8951.0860.33728.767
Ham stroganoff, without noodles1cup5.3950.8090.6831.72.1730.0024.76
Ham, boneless, cured, extra lean3ounce1.276001.276000
Ham, boneless, cured, low sodium, no visible fat eaten3ounce1.276001.276000
Ham, boneless, cured, low sodium, visible fat eaten3ounce0000000
Ham, boneless, cured, no visible fat eaten3ounce0000000
Ham, boneless, cured, visible fat eaten3ounce0000000
Ham, canned, extra lean3ounce1.276001.276000
Ham, canned, no visible fat eaten3ounce0000000
Ham, canned, visible fat eaten3ounce0.357000.357000
Ham, dry cured (country style), no visible fat eaten3ounce1.276001.276000
Ham, dry cured (country style), visible fat eaten3ounce0.357000.357000
Ham, rump half, fresh, no visible fat eaten3ounce0000000
Ham, rump half, fresh, visible fat eaten3ounce0000000
Ham, rump, cured, no visible fat eaten3ounce1.276001.276000
Ham, rump, cured, visible fat eaten3ounce0000000
Ham, shank half, fresh, no visible fat eaten3ounce0000000
Ham, shank half, fresh, visible fat eaten3ounce0000000
Ham, shank, cured, no visible fat eaten3ounce1.276001.276000
Ham, shank, cured, visible fat eaten3ounce0000000
Ham, slice with bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, slice with bone, cured, visible fat eaten3ounce0000000
Ham, slice without bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, slice without bone, cured, visible fat eaten3ounce1.276001.276000
Ham, whole leg (rump and shank), fresh, no visible fat eaten3ounce0000000
Ham, whole leg (rump and shank), fresh, visible fat eaten3ounce0000000
Ham, whole with bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, whole with bone, cured, visible fat eaten3ounce0000000
Ham, whole without bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, whole without bone, cured, visible fat eaten3ounce1.276001.276000
Hamburger gravy1cup0.4240.1880.1230.10900.0064.888
Hamburger helper mixtures, with ditali1cup4.9780.0290.0210.6494.0830.18917.258
Hamburger helper mixtures, with pasta1cup4.9780.0290.0210.6494.0830.18917.258
Hamburger helper mixtures, with potato1cup5.8970.2090.2120.4174.890.16118.377
Hamburger helper mixtures, with rice1cup5.5370.0620.0632.0293.2770.10120.4
Hamburger or ground beef, 70% lean3ounce0000000
Hamburger or ground beef, 75% lean3ounce0000000
Hamburger or ground beef, 80% lean3ounce0000000
Hamburger or ground beef, 85% lean3ounce0000000
Hamburger or ground beef, 90% lean3ounce0000000
Hamburger or ground beef, 93% lean3ounce0000000
Hamburger or ground beef, 95% lean3ounce0000000
Hamburger or ground beef, 97% lean3ounce0000000
Hamburger or ground beef, less than 70% lean3ounce0000000
Hamburger or ground beef, mixed with textured vegetable protein (TVP)3ounce0.9410.030.0520.800.0590.166
Hamburger or ground beef, rinsed after cooking, 70% lean3ounce0000000
Hamburger or ground beef, rinsed after cooking, 75% lean3ounce0000000
Hamburger or ground beef, rinsed after cooking, 80% lean, at home3ounce0000000
Hamburger or ground beef, rinsed after cooking, 80% lean, food service setting3ounce0000000
Hamburger or ground beef, rinsed after cooking, 85% lean3ounce0000000
Hamburger or ground beef, rinsed after cooking, 90% lean3ounce0000000
Hamburger with egg3ounce0.1220.12200000
Hardee's 1/3 LB Bacon Cheese Thickburger1each9.0772.8863.0810.3640.2372.49536.333
Hardee's 1/3 LB Cheeseburger Thickburger1each10.163.5453.5330.340.2372.49536.399
Hardee's 1/3 LB Frisco Thickburger1each4.9090.5920.710.2550.2713.07136.711
Hardee's 1/3 LB Low Carb Thickburger1each4.7522.11.950.4460.23600.066
Hardee's 1/3 LB Mushroom 'N' Swiss Thickburger1each8.182.4782.6960.2310.2712.49536.705
Hardee's 1/3 LB Original Thickburger1each11.2223.9874.0190.4690.2362.49536.399
Hardee's 1/4 LB Little Thick Cheeseburger1each7.0292.5692.4620.3390.2371.41120.618
Hardee's 1/4 LB Little Thickburger1each7.8433.0112.9480.4701.41120.618
Hardee's 1/4 LB Low Carb Little Thickburger1each4.4122.0931.9410.369000.066
Hardee's 2/3 LB Double Thickburger1each11.4713.9874.0190.4690.4732.49536.399
Hardee's 2/3 LB Monster Thickburger1each8.3652.2572.4780.390.7092.49536.333
Hardee's Bacon and Egg Biscuit1each4.9434.67700.22600.0431.458
Hardee's Bacon Biscuit1each4.4614.19500.22600.0431.458
Hardee's Bacon Egg and Cheese Biscuit1each5.1914.67700.2260.2360.0431.458
Hardee's Big Hot Ham 'N' Cheese Sandwich1each5.6831.2711.3941.20.4061.41120.552
Hardee's Big Roast Beef Sandwich1each4.0771.2711.394001.41120.552
Hardee's Charbroiled BBQ Chicken Sandwich1each14.2176.245.8490.71101.41120.644
Hardee's Charbroiled Chicken Club Sandwich1each5.9361.9632.1550.2650.1351.41120.552
Hardee's Charbroiled Cod Fish Sandwich1each5.9482.0132.4950.1701.26727.957
Hardee's Cheeseburger1each6.6052.3722.3330.2410.2361.41120.618
Hardee's Chicken Fillet Biscuit1each4.3644.19500.12200.05341.678
Hardee's chicken tenders3ounce0.2080.02700.0230.1180.017.724
Hardee's Country Ham Biscuit1each4.3264.19500.09100.0431.458
Hardee's Country Steak and Egg Biscuit1each4.8384.67700.11500.0539.488
Hardee's Country Steak Biscuit1each4.3564.19500.11500.0539.488
Hardee's Double Cheeseburger1each7.0292.5692.4620.3390.2361.41120.618
Hardee's fried chicken breast3ounce0.059000.04800.0215.941
Hardee's fried chicken leg3ounce0.06000.04900.0216.196
Hardee's fried chicken thigh3ounce0.074000.0600.02520.011
Hardee's fried chicken wing3ounce0.104000.08500.03528.221
Hardee's Frisco Breakfast Sandwich1each4.70.8140.42300.3723.07136.711
Hardee's Ham Egg and Cheese Biscuit1each5.0574.67700.0910.2370.0431.458
Hardee's Hamburger1each6.3572.3722.3330.2401.41120.618
Hardee's Hot Ham 'N' Cheese1each4.9021.2711.3940.690.1351.41120.552
Hardee's Jumbo Chili Dog1each3.9751.8130.9570.29100.91513.214
Hardee's Loaded Breakfast Burrito1each4.5111.3920.2520.6140.0262.20534.542
Hardee's Loaded Omelet Biscuit1each5.1824.71800.1650.2420.0431.458
Hardee's Low Carb Breakfast Bowl1each2.3831.85400.3710.14800
Hardee's Low Carb Charbroiled Chicken Club Sandwich1each2.5761.0511.1540.2250.13500
Hardee's Monster Biscuit1each5.7194.79400.3880.4730.0431.458
Hardee's Regular Roast Beef Sandwich1each4.0771.2711.394001.41120.552
Hardee's Sausage and Egg Biscuit1each5.0874.79400.25300.0431.458
Hardee's Sausage Biscuit1each4.6054.31200.25300.0431.458
Hardee's Spicy Chicken Sandwich1each4.5971.4581.6010.11501.4335.517
Hardee's Sunrise Croissant with Ham1each4.0020.5360.0022.4291.0060.02721.116
Hawaiian style pork and vegetables1cup5.3962.2481.3551.798007.81
Headcheese2ounce0000000
Herring egg, dried, Alaska Native0.5ounce0000000.397
Herring egg, on giant kelp, Alaska Native0.5ounce0000000.072
Herring egg, plain, Alaska Native0.5ounce0000000.634
Herring, Atlantic, cooked3ounce0000000
Herring, Pacific, cooked3ounce0000000
Herring, packed in oil, air-dried, Alaska Native1ounce0000000
Herring, pickled2ounce4.371004.371000
Herring, round, cooked3ounce0000000
Herring, smoked or kippered, canned, drained2ounce0000000
Horned owl, Alaska Native3ounce0000000
Horsemeat3ounce0000000
Hot dog on a bun1regular4.3452.0611.071001.21415.821
Hot dog on a bun with ketchup, mustard1regular5.9882.8541.7370.18301.21415.855
Hot dog on a bun, with cheese1regular4.9862.0611.07100.611.21415.821
Hot dog with sauerkraut1each2.3531.8930.2240.07100.1650.051
Hot dog, beef (Kosher), 97% fat free2ounce0.9370.0440.0890.753001.347
Hot dog, beef (Kosher), cheese-filled2ounce0.6630.6070000.0570
Hot dog, beef (Kosher), low fat or lean2ounce0.4820.4140.011000.0620.142
Hot dog, beef (Kosher), plain2ounce0.6630.6070000.0570
Hot dog, beef (Kosher), reduced fat2ounce1.2140.6620.071000.4822.495
Hot dog, cheese-filled2ounce0.480.1840.0200.1350.1340
Hot dog, chicken2ounce1.5540.8670.6860000
Hot dog, fat free2ounce3.7823.3280.0340.2100.2151.809
Hot dog, low fat2ounce0.0450000.04504.695
Hot dog, plain2ounce1.5311.3660000.1640.051
Hot dog, pork2ounce1.5311.3660000.1640.051
Hot dog, turkey2ounce0.6860.5840000.0960
Hot dog, turkey, fat free2ounce1.8861.2470.0630.38200.1693.13
Hot dog, turkey, low fat2ounce0.0210.0050.0140.002000.018
Hot ham and cheese on a bun, with tomato, lettuce, mayo1sandwich6.1091.8622.0430.0770.5811.51222.02
Italian sausage2ounce1.0550.5730.062000.420
Jack in the Box Bacon and Swiss Buttery Jack Burger1each7.1622.1662.3780.2160.0072.39435.116
Jack In The Box Bacon Breakfast Jack1each4.8921.7751.3940.0630.2361.41120.552
Jack In The Box Bacon Egg & Cheese Biscuit1each4.5240.50600.6263.2610.02621.444
Jack in the Box Bacon Ranch Monster Taco1each1.6970.3020.3280.9810.0270.02714.838
Jack In The Box Bacon Ultimate Cheeseburger1each8.2852.6562.6690.4370.6081.8927.563
Jack In The Box Big Cheeseburger1each7.9062.6272.6550.2360.4731.8927.525
Jack In The Box Breakfast Jack1each4.8291.7751.39400.2371.41120.552
Jack In The Box Cheeseburger1each6.3382.2432.2150.220.2371.41120.604
Jack In The Box Chicken Fajita Pita1each4.8121.822.250.3110.0310.36823.859
Jack in the Box chicken nuggets3ounce0.3680.050.0730.18600.05212.85
Jack In The Box Chicken Sandwich1each4.4321.411.5470.05701.4231.807
Jack In The Box Chicken Sandwich with bacon1each4.5581.411.5470.18301.4231.807
Jack In The Box Chicken Teriyaki Bowl1each28.6194.9884.30519.23100.01979.157
Jack in the Box Classic Buttery Jack Burger1each7.7752.4712.7110.0930.1022.39735.118
Jack In The Box Crispy Chicken Club Salad1each4.9352.0332.40.3960.0350.02124.541
Jack In The Box crispy chicken strips3ounce0.2060.0070.0150.16600.01621.198
Jack In The Box Deli Trio Grilled Sandwich1each6.1791.2370.6470.4340.193.66343.934
Jack In The Box egg roll2piece4.1350.6360.4782.8300.02923.812
Jack In The Box Extreme Sausage Sandwich1each5.5621.9781.3940.2810.4731.41120.552
Jack In The Box Fish Sandwich1each6.3511.6821.7441.30301.62536.111
Jack In The Box Grande Sausage Burrito with salsa1each7.9312.2491.0431.0831.2542.21648.683
Jack in the Box Grilled Breakfast Sandwich1each6.1131.3960.4950.1260.4733.58942.903
Jack In The Box Grilled Chicken Club Salad1each4.6992.0252.3820.2060.0350.0030.239
Jack In The Box Grilled Chicken Salad1each5.8152.1532.5361.0670.0180.0030.639
Jack In The Box Hamburger1each6.0892.2432.2150.2201.41120.604
Jack In The Box Jack's Spicy Chicken Sandwich with cheese1each7.322.4152.650.0790.2711.90445.145
Jack In The Box Jack's Spicy Chicken Sandwich without cheese1each7.0492.4152.650.07901.90445.145
Jack in the Box Jr. Jack Burger with cheese1each7.6522.842.8270.320.2361.41120.566
Jack in the Box Jr. Jack Burger, without cheese1each7.4032.842.8270.3201.41120.566
Jack In The Box Jumbo Jack Burger with cheese1each9.2833.2723.3010.320.4731.8927.539
Jack In The Box Jumbo Jack Burger without cheese1each8.7863.2723.30.3201.8927.539
Jack In The Box Junior Bacon Cheeseburger1each6.3372.1962.1820.2990.2371.41120.552
Jack in the Box Loaded Breakfast Sandwich1each4.7671.3650.3260.2030.4732.36828.307
Jack in the Box Meat Lovers Burrito with salsa1each5.9251.9420.7610.8820.1192.21534.542
Jack in the Box Monster Taco1each2.7930.8341.0140.3670.50.02714.838
Jack in the Box Nacho Monster Taco1each3.10.1260.0850.2862.5260.02916.364
Jack In The Box Ranch Chicken Club Sandwich1each8.7972.6932.8510.5860.4482.19746.367
Jack In The Box Sausage Biscuit1each3.950.10300.7033.0240.02621.444
Jack In The Box Sausage Breakfast Jack1each5.0711.8771.3940.140.2371.41120.552
Jack In The Box Sausage Croissant1each4.0110.60501.2182.1570.03226.344
Jack In The Box Sausage Egg & Cheese Biscuit1each4.7030.60700.7033.260.02621.444
Jack In The Box Sirloin Cheeseburger with bacon1each9.6413.193.3820.3980.4732.16731.647
Jack In The Box Sirloin Cheeseburger without bacon1each9.4523.193.3820.2090.4732.16731.647
Jack In The Box Sirloin Swiss & Onion Burger with bacon1each9.5393.3723.5020.48902.16731.647
Jack In The Box Sirloin Swiss & Onion Burger without bacon1each9.353.3723.5020.302.16731.647
Jack In The Box Sourdough Breakfast Sandwich1each3.8450.760.32600.3722.36828.307
Jack In The Box Sourdough Grilled Chicken Club Sandwich1each4.7640.9691.1090.170.1352.36828.307
Jack In The Box Sourdough Jack Burger1each7.2862.1312.030.4770.2712.36828.307
Jack In The Box Southwest Crispy Chicken Salad1each6.3582.0282.4271.5690.1880.13734.47
Jack In The Box Southwest Grilled Chicken Salad1each6.1222.022.411.3780.1880.11910.168
Jack in the Box Spicy Sriracha Burger1each4.7180.8531.0040.2110.2712.36828.321
Jack In The Box Supreme Croissant1each3.8410.50401.1492.1570.03226.344
Jack In The Box Taco1each1.5240.4260.5150.2690.2580.02212.089
Jack In The Box Turkey Bacon Cheddar Grilled Sandwich1each7.9132.9781.0410.160.0343.66343.788
Jack In The Box Ultimate Breakfast Sandwich1each7.0912.7111.8680.1260.4731.8927.525
Jack In The Box Ultimate Cheeseburger1each8.0962.6562.6690.2480.6081.8927.563
Jack mackerel, smoked2ounce0000000
Jambalaya (with sausage and other meat, fish or poultry)1cup3.0421.4721.3110.2090014.362
Japanese Sea bass3ounce0000000
Jellyfish, dried, salted1ounce0000000
Kamaboko (Japanese fishcake)3ounce00000010.366
Kemagluk, Alaska Native3ounce0000001.446
KFC buffalo hot wings3ounce0.048000.03900.01612.845
KFC Chicken Breast, extra crispy3ounce0.016000.01300.0054.459
KFC Chicken Breast, grilled3ounce0000000
KFC Chicken Breast, Original Recipe3ounce0.015000.01200.0054.116
KFC Chicken Breast, spicy crispy3ounce0.019000.01600.0065.144
KFC Chicken Drumstick, extra crispy3ounce0.021000.01700.0075.664
KFC Chicken Drumstick, grilled3ounce0000000
KFC Chicken Drumstick, Original Recipe3ounce0.027000.02200.0097.206
KFC Chicken Drumstick, spicy crispy3ounce0.028000.02200.0097.45
KFC Chicken Littles with sauce1sandwich2.5480.7750.850.08500.84119.79
KFC Chicken Littles without sauce1sandwich2.4740.770.8440.02300.84119.79
KFC Chicken Pot Pie1pie5.3731.1010.8953.49500.16852.215
KFC Chicken Thigh, extra crispy3ounce0.03000.02400.018.048
KFC Chicken Thigh, grilled3ounce0000000
KFC Chicken Thigh, Original Recipe3ounce0.022000.01800.0075.926
KFC Chicken Thigh, spicy crispy3ounce0.03000.02400.018.071
KFC Chicken Wing, extra crispy3ounce0.032000.02600.0118.564
KFC Chicken Wing, grilled3ounce0000000
KFC Chicken Wing, Original Recipe3ounce0.023000.01900.0086.328
KFC Chicken Wing, spicy crispy3ounce0.032000.02600.0118.586
KFC Crispy Chicken BLT Salad1each4.0871.6722.1890.20200.01915.33
KFC Crispy Chicken Caesar Salad1each3.0661.2351.710.09400.01915.33
KFC Crispy Twister with sauce1sandwich4.1360.9190.9070.5490.0521.68541.428
KFC Crispy Twister without sauce1sandwich4.0330.9120.8980.4620.0521.68541.428
KFC Doublicious1sandwich4.81.4331.5730.1470.051.60537.356
KFC Famous Bowls Mashed Potato with gravy1each10.6041.1031.123.7494.1610.47368.531
KFC Famous Bowls Mashed Potato with gravy, snack-size1each4.2420.4410.4481.51.6640.18927.412
KFC honey BBQ hot wings3ounce8.2594.0473.4990.70400.01714.106
KFC Honey BBQ Sandwich1sandwich24.19811.19.9291.58101.58823.328
KFC hot wings3ounce0.044000.03600.01511.853
KFC Popcorn Chicken3ounce0.073000.05900.02419.667
KFC, Colonel's Original Sandwich1sandwich4.6881.4341.5730.08401.60537.356
KFC, Extra Crispy Tenders3ounce0.054000.04400.01814.487
Kingfish3ounce0000000
Knockwurst2ounce1.7240.9640.760000
Knockwurst, beef2ounce0.6630.6070000.0570
Korma, with meat1cup4.0331.3961.1210.371.13200.573
Kreplach (dumpling), with meat11piece - 2" square folded over1.9450.9520.4820.48900.02615.684
Kung Pao chicken or other meat or fish1cup2.8620.530.6771.758002.243
Lamb brains3ounce0000000
Lamb chops, arm, no visible fat eaten3ounce0000000
Lamb chops, arm, visible fat eaten3ounce0000000
Lamb chops, blade, no visible fat eaten3ounce0000000
Lamb chops, blade, visible fat eaten3ounce0000000
Lamb chops, breast3ounce0000000
Lamb chops, leg, center slice, no visible fat eaten3ounce0000000
Lamb chops, leg, center slice, visible fat eaten3ounce0000000
Lamb chops, loin, no visible fat eaten3ounce0000000
Lamb chops, loin, visible fat eaten3ounce0000000
Lamb chops, rib, no visible fat eaten3ounce0000000
Lamb chops, rib, visible fat eaten3ounce0000000
Lamb chops, shoulder, no visible fat eaten3ounce0000000
Lamb chops, shoulder, visible fat eaten3ounce0000000
Lamb chops, sirloin, no visible fat eaten3ounce0000000
Lamb chops, sirloin, visible fat eaten3ounce0000000
Lamb heart3ounce0000001.641
Lamb kidney3ounce0000000.842
Lamb liver3ounce0000002.152
Lamb ribs, rack, no visible fat eaten3ounce0000000
Lamb ribs, rack, visible fat eaten3ounce0000000
Lamb ribs, spare, no visible fat eaten3ounce0000000
Lamb ribs, spare, visible fat eaten3ounce0000000
Lamb roast, arm, no visible fat eaten3ounce0000000
Lamb roast, arm, visible fat eaten3ounce0000000
Lamb roast, blade, no visible fat eaten3ounce0000000
Lamb roast, blade, visible fat eaten3ounce0000000
Lamb roast, breast3ounce0000000
Lamb roast, crown, no visible fat eaten3ounce0000000
Lamb roast, crown, visible fat eaten3ounce0000000
Lamb roast, leg, no visible fat eaten3ounce0000000
Lamb roast, leg, visible fat eaten3ounce0000000
Lamb roast, loin, no visible fat eaten3ounce0000000
Lamb roast, loin, visible fat eaten3ounce0000000
Lamb roast, rib, no visible fat eaten3ounce0000000
Lamb roast, rib, visible fat eaten3ounce0000000
Lamb roast, shank or foreshank, no visible fat eaten3ounce0000000
Lamb roast, shank or foreshank, visible fat eaten3ounce0000000
Lamb roast, shoulder, no visible fat eaten3ounce0000000
Lamb roast, shoulder, visible fat eaten3ounce0000000
Lamb roast, sirloin, no visible fat eaten3ounce0000000
Lamb roast, sirloin, visible fat eaten3ounce0000000
Lamb stew, gravy base1cup3.2150.5210.3842.25400.0555.077
Lamb stew, gravy base with potatoes1cup4.0680.8890.771.4580.6030.08311.272
Lamb stew, gravy base with potatoes, with carrots or dark green vegetables1cup3.6790.960.8260.9730.6030.05410.178
Lamb stew, gravy base, with carrots or dark green vegetables1cup3.1890.4010.4692.22500.0958.62
Lamb sweetbreads3ounce0000000
Lamb tongue3ounce0000000
Lamb with curry sauce1cup6.2931.0480.9330.2284.04101.064
Lamb, cubes for kabobs, no visible fat eaten3ounce0000000
Lamb, cubes for kabobs, visible fat eaten3ounce0000000
Lamb, cubes for stew, no visible fat eaten3ounce0000000
Lamb, cubes for stew, visible fat eaten3ounce0000000
Lamb, ground3ounce0000000
Larb gai (Thai chicken) salad1cup3.3510.6370.4282.284004.22
Lasagna, canned1cup9.164.7273.8920.29400.23216.809
Lasagna, homemade, beef1cup4.7391.6631.5360.6610.4140.27718.326
Lasagna, homemade, beef and pork1cup4.7391.6631.5360.6610.4140.27718.326
Lasagna, homemade, ground turkey1cup4.7391.6631.5360.6610.4140.27718.326
Lasagna, homemade, sausage1cup5.3842.0131.5740.6610.4140.53418.326
Lau lau1each0.1950.0730.0730.068000
Lemon chicken1cup15.9671.830.27712.70501.15712.817
Lentils with tomato sauce, with meat1cup2.7391.0850.9650.6870017.265
Lettuce wrap, without dipping sauce1each5.790.3160.2545.217001.907
Ling3ounce0000000
Lingcod, cooked3ounce0000000
Lingcod, liver, Alaska Native3ounce0000005.103
Lingcod, raw, Alaska Native4ounce0000000
Lingcod, smoked2ounce0000000
Little Caesars 3 Meat Treat pizza0.125large - 14" diameter - 8 slices2.1310.5080.4540.5860.2910.10324.974
Little Caesars Hula Hawaiian pizza0.125large - 14" diameter - 8 slices3.1090.6190.651.090.2910.05824.974
Little Caesars pepperoni pizza0.125large - 14" diameter - 8 slices1.9840.4470.4470.550.2910.05824.974
Little Caesars pepperoni pizza, deep dish0.125square - 8 slices1.880.5550.5550.1250.3470.07432.273
Little Caesars ultimate supreme pizza0.125large - 14" diameter - 8 slices30.9040.7870.7320.2910.09525.12
Liver and onions, Pima Indian0.5piece2.0180.9340.6140.469002.909
Liver cheese2ounce0.4080.1930.1530.062000.794
Liver dumpling stew, biscuit type1cup3.1891.3630.9310.1780.2080.526.028
Liver hash1cup0.9070.240.2650.26700.13520.119
Liver pudding2ounce0.4080.1930.1530.062000.794
Liverwurst (liver sausage)2ounce0.4080.1930.1530.062000.794
Loaf cold cut, beef2ounce1.1620.9360000.2270
Loaf cold cut, Dutch2ounce1.3430.2490.02700.8570.1810
Loaf cold cut, honey2ounce2.0790.9051.0360.02300.0362.025
Loaf cold cut, olive2ounce1.9740.5920.06400.8570.4310
Loaf cold cut, peppered2ounce0.8960.4880.052000.3550
Loaf cold cut, pickle and/or pimento2ounce1.9740.5920.06400.8570.4310
Loaf cold cut, spiced2ounce1.8290.2280.02401.3630.1661.406
Lobster Cantonese1cup0.980.3840.0990.47800.0123.893
Lobster Newburg1cup7.4990.0880.0820.0417.2430.0325.06
Lobster salad, with egg0.5cup0.4690.1970.10.095000
Lobster salad, without egg0.5cup0.4180.120.110.104000
Lobster, canned, drained2ounce0000000
Lobster, cooked3ounce0000000
Lomi salmon (tomatoes and onions)1cup4.432.2011.9460.274000.056
Long John Silver's Baja Chicken Taco1each2.0890.3070.2770.39401.11533.131
Long John Silver's Baja Fish Taco1each2.110.3130.2790.40501.11937.685
Long John Silver's Baked Cod3ounce0000000
Long John Silver's Baked Shrimp3ounce0000000.936
Long John Silver's Battered Alaskan Pollock3ounce0.0480.0060.0020.03300.01314.662
Long John Silver's Battered Alaskan Pollock Tender3ounce0.1030.0270.0080.05200.01817.551
Long John Silver's Battered Cod3ounce0.009000.00800.0035.924
Long John Silver's Battered Shrimp3ounce0.024000.01900.00810.603
Long John Silver's Breaded Clam Strips3ounce0.054000.04400.01819.096
Long John Silver's chicken bites3ounce0.054000.04400.01818.515
Long John Silver's Chicken Tenders3ounce0.041000.03300.01415.552
Long John Silver's Ciabatta Jack Chicken Sandwich1sandwich3.4660.5270.6630.1230.12.05445.904
Long John Silver's Ciabatta Jack Fish Sandwich1sandwich6.2070.6540.742.660.12.04940.683
Long John Silver's Crab Cake3ounce4.3070.4720.2233.3790.0690.1828.065
Long John Silver's Popcorn Shrimp3ounce1.081001.0700.01918.632
Lox2ounce0000000
Macaroni and beef with tomato sauce, canned1cup5.9233.0172.5370.0670.0040.29621.131
Macaroni and cheese, with hot dogs1cup2.8511.6550.690.0610.0290.40517.939
Macaroni or pasta salad with fish, mayo dressing1cup3.0730.2110.1632.17900.532.463
Macaroni or pasta salad, with chicken, egg, mayo dressing1cup6.5240.5240.2175.38300.37123.028
Macaroni or pasta salad, with chicken, mayo dressing1cup6.9660.3660.2395.92100.40825.33
Macaroni or pasta salad, with fish, egg, mayo dressing1cup2.9840.3820.1481.98100.45429.512
Macaroni or pasta salad, with meat, egg, mayo dressing1cup6.5240.5240.2175.38300.37123.028
Macaroni or pasta salad, with meat, mayo dressing1cup6.9660.3660.2395.92100.40825.33
Macaroni or pasta salad, with seafood, egg, mayo dressing1cup6.2650.510.2095.16300.35522.343
Macaroni or pasta salad, with seafood, mayo dressing1cup6.6820.3510.2295.6800.39124.577
Macaroni or pasta salad, with turkey, egg, mayo dressing1cup6.5240.5240.2175.38300.37123.028
Macaroni or pasta salad, with turkey, mayo dressing1cup6.9660.3660.2395.92100.40825.33
Macarrones con atun (macaroni, tuna, white sauce)1cup5.0340.0980.0910.2944.110.4331.113
Mackerel cake or patty1cake - approx 5" diameter x 1/2"0.5740.2910.1340.10400.0412.91
Mackerel, Atlantic, cooked3ounce0000000
Mackerel, canned, drained2ounce0000000
Mackerel, chub, cooked3ounce0000000
Mackerel, jack, cooked3ounce0000000
Mackerel, Japanese horse, cooked3ounce0000000
Mackerel, king, cooked3ounce0000000
Mackerel, Pacific, cooked3ounce0000000
Mackerel, pickled2ounce0000000
Mackerel, rake-gilled, cooked3ounce0000000
Mackerel, smoked2ounce0000000
Mackerel, Spanish, cooked3ounce0000000
Mamaghwaaq, Alaska Native3ounce0000001.616
Manapua (filled bun), with pork1each5.4840.0050.0025.45700.03529.808
Manicotti, beef filled, tomato sauce1each - 6" long4.2241.591.5560.4570.2810.21211.778
Manicotti, cheese filled, tomato and meat sauce1each - 6" long2.6250.870.6660.1430.6910.1911.742
Marlin3ounce0000000
Masitas fritas (fried pork chunks)3ounce0.0170.0050.0060.005000.376
McDonald's Bacon Egg & Cheese McGriddle1each10.3911.93305.7531.2941.40132.617
McDonald's Bacon Egg and Cheese Bagel1each9.7292.6452.7480.1521.1143.0436.501
McDonald's Bacon Egg and Cheese Biscuit1each3.7060.4201.721.3650.03932.755
McDonald's Big Breakfast with hotcakes1order16.6493.5720.2249.4941.2091.93287.12
McDonald's Big Breakfast without hotcakes1order4.4061.4710.2241.8920.5550.03944.395
McDonald's Big Mac1each9.3313.5243.4060.0910.3011.99129.017
McDonald's Cheeseburger1each6.0112.0982.0630.2240.3011.3119.099
McDonald's Chicken McNuggets3ounce0.1340.0160.0160.0900.01513.268
McDonald's Crispy Chicken Bacon Ranch Salad1each3.4140.9831.2380.6320.4040.01618.401
McDonald's Crispy Chicken Sandwich1each7.5822.2972.5270.2510.372.03248.062
McDonald's Crispy Chicken Southwest Salad1each3.821.0361.2470.9140.4040.06437.366
McDonald's Double Cheeseburger1each6.3282.0982.0630.2240.6021.3119.099
McDonald's Double Quarter Pounder1each8.5113.2923.1440.43801.63823.882
McDonald's Double Quarter Pounder with cheese1each9.1443.2923.1440.4380.6021.63823.882
McDonald's Egg White Delight McMuffin1each2.8820.5830.4310.1840.3331.29521.576
McDonald's Filet-O-Fish1each4.9241.5941.70.1350.1511.33828.892
McDonald's Grilled Chicken Bacon Ranch Salad1each2.8330.9731.2290.560.03400.141
McDonald's Grilled Chicken Sandwich1each7.7412.5323.1290.04102.03729.36
McDonald's Grilled Chicken Southwest Salad1each3.2391.0261.2370.8420.0340.04819.106
McDonald's Hamburger1each5.6952.0982.0630.22401.3119.099
McDonald's McChicken1each4.8141.5221.6790.29601.32430.666
McDonald's McDouble1each6.0112.0982.0630.2240.3011.3119.099
McDonald's McRib1each13.7485.9255.4450.76601.61323.627
McDonald's Quarter Pounder1each8.5123.2923.1440.43801.63823.882
McDonald's Quarter Pounder with cheese1each9.1443.2923.1440.4380.6021.63823.882
McDonald's sausage2ounce0.3690.15500.214000
McDonald's Sausage & Egg McMuffin1each3.1921.0550.40.1550.3021.26421.576
McDonald's Sausage and Egg Biscuit1each3.5290.53201.7471.0640.03932.755
McDonald's Sausage Biscuit1each2.60.11201.7470.5550.03931.755
McDonald's Sausage Burrito1each3.4690.7650.2860.3670.8611.17618.422
McDonald's Sausage Egg & Cheese McGriddles1each10.532.04505.7811.2941.40132.617
McDonald's Sausage McGriddles1each9.2851.62505.7810.4841.40131.617
McDonald's Sausage McMuffin1each2.6320.4950.40.1550.3021.26421.576
McDonald's Steak Egg and Cheese Biscuit1each4.0540.6390.1441.7031.3680.03932.755
Meat pie, beef and kidney0.5cup1.1250.4590.3250.32700.01612.832
Meat pie, beef sirloin burger0.5regular - each 8 OZ - frozen0.8540.2060.1640.41500.01917.454
Meat pie, Italian, tomato based, cheese0.125medium - 11 1/2" diameter3.6041.4251.190.7120.0950.14660.287
Meat pie, oyster0.25pie - 9" diameter3.9650.4320.1230.1153.1270.03726.765
Meat ravioli, with cream sauce1cup4.4690.4210.0670.1313.7960.06131.749
Meat ravioli, with tomato sauce1cup7.0652.0251.673.25500.10827.215
Meat ravioli, without sauce1cup0.5710.380.0550.10400.04625.927
Meatballs, with barbecue sauce1medium - 1 1/2" diameter3.5311.6111.3760.2870.1910.0652.071
Meatballs, with gravy or Danish frikadeller1medium - 1 1/2" diameter1.0210.1830.1410.0560.5730.0672.756
Meatballs, with sweet and sour sauce1medium - 1 1/2" diameter6.6662.7153.4720.1720.1910.0652.276
Meatballs, with tomato sauce1medium - 1 1/2" diameter0.9050.3210.2690.0580.1910.0652.055
Meatballs, without sauce, beef3ounce1.9220.5530.4270.1610.580.1986.197
Meatballs, without sauce, ground turkey3ounce1.9220.5530.4270.1610.580.1986.197
Meatballs, without sauce, pork3ounce1.9220.5530.4270.1610.580.1986.197
Meatloaf, beef3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, beef, pork and veal mixture3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, ham3ounce1.9920.730.2220.1260.6080.3123.239
Meatloaf, lamb3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, pork3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, salmon3ounce2.0810.5730.5440.0860.5290.34810.801
Meatloaf, sausage3ounce5.221.8471.3630.5091.2160.2833.266
Meatloaf, tuna3ounce2.0810.5730.5440.0860.5290.34810.801
Meatloaf, turkey3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, veal3ounce4.7551.5741.3630.4541.2160.1423.266
Medianoche sandwich1sandwich9.9753.5793.6310.7510.0511.94827.741
Menhaden3ounce0000000
Menpachi3ounce0000000
Mettwurst2ounce1.7240.9640.760000
Milkfish3ounce0000000
Minced ham2ounce1.6821.4280.0110.16800.0750
Mock chicken legs, veal and pork3ounce0.0290.01300.01300.0054.236
Mofongo (green plaintain with cracklings)1cup24.1513.4493.87216.4250035.42
Mollejitas guisadas (stewed chicken gizzard with tomato and wine)1cup5.5392.5242.3110.4550.1560.093.093
Mondongo (tripe stew with potatoes, pumpkin, garbanzo beans)1cup5.191.7031.6561.58500.18815.469
Monkfish, cooked3ounce0000000
Monkfish, smoked2ounce0000000
Monte Cristo sandwich1sandwich6.8061.7011.7160.2722.1540.93520.815
Moo goo gai pan (stir fried chicken and mushrooms)1cup2.7670.9780.5421.190.0050.014.778
Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake1cup1.4720.9760.2030.25400.0316.598
Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake1cup1.941.3350.2780.28800.0162.697
Moose3ounce0000000
Moose liver, Alaska Native3ounce0000002.917
Moose meat, raw, Alaska Native3ounce0000000
Moose stew, Alaska Native1cup5.3041.6081.22.42400.0725.52
Mortadella2ounce1.7240.9640.760000
Mrs. Paul's 100% Whole Fillets Beer Battered Fillets3ounce3.2680.0350.0113.20600.0212.516
Mrs. Paul's 100% Whole Fillets Crispy Fish Fillets3ounce3.9790.0350.0113.91700.01911.724
Mrs. Paul's 100% Whole Fillets Crispy Fish Tenders3ounce0.9290.0190.0060.8900.02116.094
Mrs. Paul's 100% Whole Fillets Crunchy Fish Fillets3ounce0.842000.83200.01918.384
Mrs. Paul's 100% Whole Fillets Crunchy Fish Sticks3ounce0.948000.93800.01818.31
Mrs. Paul's 100% Whole Fillets Fish Sandwich Fillets, Original Recipe3ounce1.051001.04100.01816.244
Mrs. Paul's 100% Whole Fillets Fish Sandwich Fillets, Spicy Recipe3ounce1.2150.060.0391.09100.02917.127
Mrs. Paul's 100% Whole Fillets Lightly Breaded Flounder Fillets3ounce1.158001.1500.01412.147
Mrs. Paul's 100% Whole Fillets Lightly Breaded Haddock Fillets3ounce0.7730.110.1480.39500.12412.485
Mrs. Paul's 100% Whole Fillets Lightly Breaded Tilapia Fillets3ounce0.789000.78200.01311.69
Mrs. Paul's 100% Whole Fillets Xtra Large Crunchy Fish Sticks3ounce1.064001.05400.01816.438
Mrs. Paul's Crab Cakes3ounce1.190.2140.190.4060.3120.0129.691
Mullet, striped3ounce0000000
Muskellunge (muskie)3ounce0000000
Muskrat3ounce0000000
Mussel, cooked3ounce0000002.203
Mussel, raw4ounce0000001.463
Nachos, with beans, meat and cheese6each - 1 nacho1.8490.5310.5890.2680.4340.01312.961
Nachos, with meat and cheese8each - 1 nacho2.2560.7080.7850.1470.5790.01714.393
Nature's Goodness Apples & Chicken Dinner, 24tablespoon4.741.1223.060.558000
Nature's Goodness Apples & Ham Dinner, 24tablespoon4.7881.4162.8980.4500.0181.854
Nature's Goodness Beef & Beef Gravy, 24tablespoon0000001.411
Nature's Goodness Broccoli & Chicken Dinner, 24tablespoon0.7950.3780.3390.03900.0390
Nature's Goodness Chicken & Chicken Gravy, 24tablespoon0000001.038
Nature's Goodness Chicken Noodle Dinner, 24tablespoon1.0620.2110.1920.42900.2373.443
Nature's Goodness Chicken Noodle Dinner, 37tablespoon1.6240.3020.2460.2130.2130.6385.32
Nature's Goodness Green Beans & Turkey Dinner, 24tablespoon1.3990.4860.6090.18100.1230.695
Nature's Goodness Lasagna with Meat Sauce Dinner, 37tablespoon0.4140.090.0670.29100.0228.378
Nature's Goodness Macaroni & Beef Dinner, 27tablespoon1.6240.3020.2460.2130.2130.6385.32
Nature's Goodness Macaroni Tomato Beef Dinner, 24tablespoon1.0620.2110.1920.42900.2373.443
Nature's Goodness Spaghetti with Meat Sauce Dinner, 37tablespoon0.4140.090.0670.29100.0228.378
Nature's Goodness Sweet Potato & Turkey Dinner, 24tablespoon0.5760.090.0770.1280.28204.326
Nature's Goodness Toddler Cuisine Pick-ups Beef & Tomato Ravioli11tablespoon0.6510.1410.1060.45800.03513.165
Nature's Goodness Toddler Cuisine Pick-ups Chicken & Carrot Ravioli with Diced Carrots11tablespoon2.9220.5810.5281.17900.6519.469
Nature's Goodness Toddler Cuisine Spoonables Animal Pasta with Mini Meatballs11tablespoon0.6510.1410.1060.45800.03513.165
Nature's Goodness Toddler Cuisine Spoonables Chicken & Stars11tablespoon0.5520.090.0780.1630.0030.19714.385
Nature's Goodness Toddler Cuisine Spoonables Chicken Stew with Whole Grain Noodles11tablespoon0.5520.090.0780.1630.0030.19714.385
Nature's Goodness Toddler Cuisine Spoonables Chicken with Broccoli & Cheese11tablespoon3.7060.2740.1560.1933.050.0053.925
Nature's Goodness Toddler Cuisine Spoonables Macaroni & Beef in Sauce11tablespoon0.6510.1410.1060.45800.03513.165
Nature's Goodness Toddler Cuisine Spoonables Spaghetti with Mini Meatballs11tablespoon0.6510.1410.1060.45800.03513.165
Nature's Goodness Turkey & Turkey Gravy, 24tablespoon0000001.038
Nature's Goodness Turkey Rice Dinner, 24tablespoon0.9280.1730.1410.1220.1220.3653.04
Nature's Goodness Turkey Rice Dinner, 37tablespoon1.6240.3020.2460.2130.2130.6385.32
Nature's Goodness Vegetable Bacon Dinner, 24tablespoon0.5310.1410.1410.19200.0583.629
Nature's Goodness Vegetable Beef Dinner, 24tablespoon0.5310.1410.1410.19200.0583.629
Nature's Goodness Vegetable Beef Dinner, 37tablespoon0.930.2460.2460.33600.1016.35
Nature's Goodness Vegetable Beef Dumpling Dinner, 24tablespoon0.5310.1410.1410.19200.0583.629
Nature's Goodness Vegetable Chicken Dinner, 24tablespoon0.5310.1410.1410.19200.0583.629
Nature's Goodness Vegetable Ham Dinner, 24tablespoon0.5310.1410.1410.19200.0583.629
Nature's Goodness Vegetable Ham Dinner, 37tablespoon0.930.2460.2460.33600.1016.35
Needlefish, cooked3ounce0000000
Needlefish, smoked2ounce0000000
New England sausage2ounce0.4360.2370.025000.1730
Norfolk lobster, buttered1cup0.0130000.01300
Northern pike3ounce0000000
Northern pike, liver, Alaska Native3ounce0000003.657
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0.6040.0940.0430.468000
Not Available3ounce1.276001.276000
Not Available3ounce0000000
Not Available3ounce0.357000.357000
Not Available3ounce0000000
Not Available3ounce0.315000.315000
Not Available3ounce0000000
Not Available3ounce0.255000.255000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000.485
Not Available3ounce0000000.919
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Not Available3ounce0000000
Ocean pout3ounce0000000
Octopus, Alaska Native3ounce0000000
Octopus, cooked3ounce0000003.742
Octopus, smoked2ounce0000002.495
Oopah, Alaska Native3ounce0000000
Opossum3ounce0000000
Orange chicken1cup38.3920.8040.69236.88100.02520.221
Orange roughy (roughie)3ounce0000000
Oriental (Chinese) chicken salad, with dressing1cup2.0190.4840.5091.00600.0081.913
Ostrich meat3ounce0000000
Ostrich, ground meat3ounce0000000
Oyster, canned, drained2ounce0000000.346
Oyster, cooked, Eastern3ounce1.0461.04600000.765
Oyster, cooked, Pacific3ounce0000008.42
Oyster, raw, Eastern4ounce0.7030.70300000.51
Oyster, raw, Pacific4ounce0000005.613
Pacific rockfish3ounce0000000
Pad thai, with meat1cup5.1540.380.3034.45800.01125.764
Paella1cup2.2580.4120.6851.23600.05332.208
Paella de mariscos (Spanish rice with seafood)1cup1.2570.5550.5250.1740.003027.922
Panda Express Beijing Beef1order23.9726.3278.2169.42500.02318.799
Panda Express Black Pepper Chicken1order7.4681.0540.7725.35500.0013.409
Panda Express Broccoli Beef1order7.0190.4560.6525.844001.042
Panda Express chicken egg roll2piece1.8860.6030.4520.79900.04234.436
Panda Express chicken potsticker5piece2.0050.970.650.36300.03528.668
Panda Express Crispy Shrimp3ounce0.510.0010.0010.0630.4290.02620.955
Panda Express Grilled Teriyaki Chicken1order6.6520.0630.0566.532001.075
Panda Express Honey Walnut Shrimp1order10.14.0374.520.5760.4520.18521.575
Panda Express Kung Pao Chicken1order9.8421.1571.4617.478001.573
Panda Express Mushroom Chicken1order7.7230.6290.6126.41001.586
Panda Express Orange Chicken1order17.9797.3849.5180.4130.5010.03124.763
Panda Express Shanghai Angus Steak1order11.3280.3530.36210.605002.036
Panda Express String Bean Chicken Breast1order8.1371.3361.3275.28200.1921.549
Panda Express Sweetfire Chicken Breast1order25.8880.7810.96424.04400.02118.482
Papa John's BBQ Chicken Bacon pizza, original crust0.125medium - 12" diameter - 8 slices5.4652.4882.1350.5460.1650.0324.104
Papa John's BBQ Chicken Bacon pizza, thin crust0.125medium - 12" diameter - 8 slices5.6422.492.1360.7280.1650.01512.054
Papa John's BBQ wings3ounce3.3681.6591.4350.27400.0010.775
Papa John's Chicken and Veggie pizza, original crust0.125medium - 12" diameter - 8 slices1.3470.5140.4850.1750.0820.04624.155
Papa John's Chicken and Veggie pizza, thin crust0.125medium - 12" diameter - 8 slices1.5190.5140.4840.3560.0820.03112.084
Papa John's chicken poppers3ounce0.051000.04200.01713.797
Papa John's Double Bacon Six Cheese pizza, original crust0.125medium - 12" diameter - 8 slices0.9860.2740.2630.1520.2050.04624.058
Papa John's Double Bacon Six Cheese, thin crust0.125medium - 12" diameter - 8 slices1.160.2740.2630.3330.2050.03112.015
Papa John's Grilled Chicken and Canadian Bacon pizza, original crust0.125medium - 12" diameter - 8 slices0.9280.3240.3210.1120.0820.04624.058
Papa John's Grilled Chicken and Canadian Bacon pizza, thin crust0.125medium - 12" diameter - 8 slices1.1020.3240.3210.2930.0820.03112.013
Papa John's Hawaiian BBQ Chicken pizza, thin crust0.125medium - 12" diameter - 8 slices7.0012.8962.5691.3090.1650.01512.049
Papa John's Hawaiian BBQ Chicken, original crust0.125medium - 12" diameter - 8 slices6.8272.8962.5691.1280.1650.0324.106
Papa John's honey chipotle wings3ounce6.2642.723.1220.0740.0010.110.739
Papa John's John's Favorite pizza, original crust0.125medium - 12" diameter - 8 slices1.0130.3240.2630.0980.2050.07724.062
Papa John's John's Favorite pizza, thin crust0.125medium - 12" diameter - 8 slices1.1880.3240.2630.280.2050.06212.019
Papa John's pepperoni pizza, original crust0.125medium - 12" diameter - 8 slices0.9230.2630.2630.0860.1650.04624.07
Papa John's pepperoni pizza, thin crust0.125medium - 12" diameter - 8 slices1.0970.2630.2630.2670.1650.03112.021
Papa John's sausage pizza, original crust0.125medium - 12" diameter - 8 slices1.0270.3240.2630.0980.1640.07724.058
Papa John's sausage pizza, thin crust0.125medium - 12" diameter - 8 slices1.2010.3240.2630.2790.1650.06212.013
Papa John's spicy buffalo wings3ounce1.0990.0030.0071.08700.0010.739
Papa John's Spicy Italian pizza, original crust0.125medium - 12" diameter - 8 slices1.2790.4560.2840.0860.1650.18724.076
Papa John's Spicy Italian pizza, thin crust0.125medium - 12" diameter - 8 slices1.4510.4560.2840.2670.1650.17212.007
Papa John's The Meats pizza, original crust0.125medium - 12" diameter - 8 slices1.0410.2980.2630.1570.1650.05824.085
Papa John's The Meats pizza, thin crust0.125medium - 12" diameter - 8 slices1.2140.2980.2630.3380.1650.04312.012
Papa John's The Works pizza, original crust0.125medium - 12" diameter - 8 slices1.4280.4890.4050.1830.1650.08424.145
Papa John's The Works pizza, thin crust0.125medium - 12" diameter - 8 slices1.60.4890.4050.3640.1650.06912.072
Papa John's Tropical Luau pizza, original crust0.125medium - 12" diameter - 8 slices2.330.7490.7630.7070.0820.04624.086
Papa John's Tropical Luau pizza, thin crust0.125medium - 12" diameter - 8 slices2.5050.750.7630.8890.0820.03112.037
Papa John's unsauced roasted wings3ounce0.003000.00300.0010.85
Paplo, cooked3ounce0000000
Paplo, smoked2ounce0000000
Pasta salad with vegetables, meat, Italian dressing1cup3.261.2091.3750.3640.0290.21611.176
Pastel de pollo con papas en salsa de tomate (potato chicken pie with tomato sauce)1piece - 1/4 of 9" diameter1.9550.840.7190.3200.05149.134
Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito)1each - pastel - 5 1/2" x 2 1/4" x 1/4"7.1571.1121.1563.8820.7460.10917.125
Pasteles de yuca (Puerto Rican yuca dough with meat, plantains and garbanzo)1each - 6" x 2" x 1/2" pastel1.7460.4680.4290.2940.523016.919
Pastelon de carne (meatloaf with ground beef and seasonings)1piece - 1/8 of 9" diameter0.6630.2580.2340.1500.03932.589
Pastrami sandwich, with pickles1sandwich4.0621.0351.5260.56600.93520.917
Pastrami, beef2ounce0.566000.566000
Pastrami, beef, 98% fat free2ounce0.99000.99000
Pate, chicken liver, homemade4tablespoon0.6520.2170.1430.1090.18300.269
Pate, chicken liver, store bought4tablespoon0.6520.2170.1430.1090.18300.269
Pate, pork liver4tablespoon0.3740.1770.140.057000.728
Pate, pork with chicken liver4tablespoon0.3680.0550.0420.0290.2350.0040.709
Patitas de cerdo guisadas (ham, pumpkin, potato, tomato)1cup1.280.5510.4580.244004.349
Pepper steak1cup5.5712.1342.0291.42001.028
Pepperoni, pork and beef1ounce0000000
Pepperoni, pork and beef, reduced fat and reduced sodium1ounce1.0220.235000.78700
Perch, ocean3ounce0000000
Perch, white3ounce0000000
Perch, yellow3ounce0000000
Pescado frito con mojo (fish a la creole)1slice - 4" x 3 1/2" x 1/2" with sauce3.4221.6331.2740.515000.069
Pheasant, skin eaten3ounce0000000
Pheasant, skin removed before cooking3ounce0000000
Pheasant, skin removed before eating3ounce0000000
Picadillo de aves de corral (ground poultry with tomato and potato)1cup1.2440.5480.5180.131007.412
Picadillo de aves de corral sin papas (ground poultry with tomato, without potato)1cup1.1080.5230.5120.06900.0010.812
Picadillo de carne (ground beef with tomato, Cuban style)1cup3.7451.761.6460.30100.0050.38
Picadillo de res (ground beef with tomato and potato)1cup1.2440.5480.5180.131007.412
Picadillo de res sin papas (ground beef with tomato, without potato)1cup1.1080.5230.5120.06900.0010.812
Picadillo de res y cerdo (ground beef and pork with tomato and potato)1cup1.2430.5480.5180.131007.412
Picadillo de res y cerdo sin papas (ground beef and pork with tomato, without potato)1cup1.1070.5230.5120.06900.0010.812
Picadillo de res y jamon (ground beef, pork, ham and salt pork with tomato)1cup2.7891.3631.2020.225000.931
Picatta with meat or poultry1piece - with sauce0.1470.0170.0470.0690.0060.0061.379
Pickerel3ounce0000000
Pickled beef2ounce0000000
Pierogies, meat filled11piece - 2" square folded over1.9450.9520.4820.48900.02615.684
Pigs feet, fresh3ounce0000000
Pigs feet, pickled2ounce0000000.006
Pigs in a blanket1regular4.9281.29203.50300.1364.677
Pilchard3ounce0000000
Pinon (plaintain meat pie)1piece - 4" x 2" x 2"19.5184.0723.97111.05100.15124.84
Pinto bean and meat stew, Pima Indian1cup0.581000.5810025.907
Pionono de platano (plaintain fritters with pork, beef and tomato sauce)2each - 2" x 2 1/2" x 3/4"15.862.7212.73910.1430022.611
Pizza burger on half of a bun1sandwich2.9571.0081.0310.0160.1460.6559.586
Pizza burger on whole bun1sandwich4.851.5981.6780.0160.1461.3119.128
Pizza Hut beef pizza, hand tossed0.125medium - 12" diameter - 8 slices2.3620.7050.7050.4580.2580.06820.003
Pizza Hut beef pizza, pan0.125medium - 12" diameter - 8 slices2.0020.7050.7050.0980.2580.06920.699
Pizza Hut beef pizza, stuffed crust0.125large - 14" diameter - 8 slices4.2371.0571.0580.9180.6550.11540.89
Pizza Hut beef pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.2830.7050.7050.3810.2580.06316.374
Pizza Hut chicken supreme pizza, hand tossed0.125medium - 12" diameter - 8 slices2.920.9510.90.5740.2580.06820.077
Pizza Hut chicken supreme pizza, pan0.125medium - 12" diameter - 8 slices2.5610.9510.90.2140.2580.06920.773
Pizza Hut chicken supreme pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.8410.9510.90.4970.2580.06316.448
Pizza Hut chicken supreme, stuffed crust0.125large - 14" diameter - 8 slices5.0741.4271.351.0910.6550.11541.001
Pizza Hut ham pizza, hand tossed0.125medium - 12" diameter - 8 slices2.4660.7050.7050.5630.2580.06820
Pizza Hut ham pizza, pan0.125medium - 12" diameter - 8 slices2.1070.7050.7050.2030.2580.06920.697
Pizza Hut ham pizza, stuffed crust0.125large - 14" diameter - 8 slices4.3931.0571.0571.0740.6550.11540.886
Pizza Hut ham pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.3870.7050.7050.4860.2580.06316.372
Pizza Hut Italian sausage pizza, pan0.125medium - 12" diameter - 8 slices2.1980.820.7050.1210.2580.12820.697
Pizza Hut Italian sausage pizza, stuffed crust0.125large - 14" diameter - 8 slices4.531.231.0570.9520.6550.20440.886
Pizza Hut Italian sausage, hand tossed0.125medium - 12" diameter - 8 slices2.5570.820.7050.4810.2580.12720
Pizza Hut Italian sausage, Thin and Crispy0.125medium - 12" diameter - 8 slices2.4780.820.7050.4040.2580.12316.372
Pizza Hut Meat Lover's pizza, hand tossed0.125medium - 12" diameter - 8 slices2.4760.7320.7050.5310.2580.08220.001
Pizza Hut Meat Lover's pizza, pan0.125medium - 12" diameter - 8 slices2.1160.7320.7050.1710.2580.08320.697
Pizza Hut Meat Lover's pizza, stuffed crust0.125large - 14" diameter - 8 slices4.4071.0981.0571.0270.6550.13640.887
Pizza Hut Meat Lover's pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.3970.7320.7050.4550.2580.07716.372
Pizza Hut P'Zone, classic1each5.1490.7010.472.5240.7840.186108.918
Pizza Hut P'Zone, meaty1each3.9360.05402.450.7840.162108.858
Pizza Hut P'Zone, pepperoni1each3.707002.3030.7840.134108.857
Pizza Hut Pepperoni Lover's pizza, hand tossed0.125medium - 12" diameter - 8 slices2.3610.7050.7050.4580.2580.06820
Pizza Hut Pepperoni Lover's pizza, pan0.125medium - 12" diameter - 8 slices2.0020.7050.7050.0980.2580.06920.697
Pizza Hut Pepperoni Lover's pizza, stuffed crust0.125large - 14" diameter - 8 slices4.2361.0571.0570.9170.6550.11540.886
Pizza Hut Pepperoni Lover's pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.2820.7050.7050.3810.2580.06316.372
Pizza Hut pepperoni pizza, hand tossed0.125medium - 12" diameter - 8 slices2.3610.7050.7050.4580.2580.06820
Pizza Hut pepperoni pizza, pan0.125medium - 12" diameter - 8 slices2.0020.7050.7050.0980.2580.06920.697
Pizza Hut pepperoni pizza, stuffed crust0.125large - 14" diameter - 8 slices4.2361.0571.0570.9170.6550.11540.886
Pizza Hut pepperoni pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.2820.7050.7050.3810.2580.06316.372
Pizza Hut Personal Pan, beef1each - 6" diameter4.4571.5021.5020.2450.6350.16156.012
Pizza Hut Personal Pan, chicken supreme1each - 6" diameter5.5741.9951.8930.4760.6350.16156.16
Pizza Hut Personal Pan, ham1each - 6" diameter4.6661.5021.5020.4540.6350.16156.007
Pizza Hut Personal Pan, Italian sausage1each - 6" diameter4.8481.7321.5020.290.6350.2856.007
Pizza Hut Personal Pan, Meat Lover's1each - 6" diameter4.6851.5571.5020.3910.6350.18956.008
Pizza Hut Personal Pan, Pepperoni1each - 6" diameter4.4561.5021.5020.2440.6350.16156.007
Pizza Hut Personal Pan, Pepperoni Lover's1each - 6" diameter4.4561.5021.5020.2440.6350.16156.007
Pizza Hut Personal Pan, super supreme1each - 6" diameter5.7222.0331.8930.5680.6350.1856.163
Pizza Hut Personal Pan, supreme1each - 6" diameter5.6052.0141.8930.480.6350.1756.161
Pizza Hut pizza rollers4each0.8230.0010.0020.4620.2020.02721.897
Pizza Hut super supreme pizza, hand tossed0.125medium - 12" diameter - 8 slices2.9940.970.90.620.2580.07720.078
Pizza Hut super supreme pizza, pan0.125medium - 12" diameter - 8 slices2.6350.970.90.260.2580.07820.774
Pizza Hut super supreme pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.9150.970.90.5430.2580.07316.45
Pizza Hut super supreme, stuffed crust0.125large - 14" diameter - 8 slices5.1851.4551.351.160.6550.12941.003
Pizza Hut supreme pizza, hand tossed0.125medium - 12" diameter - 8 slices2.9510.970.90.5780.2580.07720.077
Pizza Hut supreme pizza, pan0.125medium - 12" diameter - 8 slices2.5920.970.90.2170.2580.07820.774
Pizza Hut supreme pizza, stuffed crust0.125large - 14" diameter - 8 slices5.1211.4541.351.0970.6550.12941.002
Pizza Hut supreme pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.8720.970.90.5010.2580.07316.449
Pizza rolls or bites, with meat6regular1.5450.4980.4910.4690.0860.02520.473
Pizza rolls or bites, with meat and vegetables6regular2.2250.7760.6940.6490.0860.03420.031
Pizza, from packaged mix, with meat0.333each - 12" diameter prepared1.5670.5620.5590.40200.06653.546
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thick crust or deep dish0.12512" diameter4.3611.6271.5540.540.3370.08535.928
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thin crust0.12512" diameter1.5720.3680.2930.4330.2750.01814.443
Pizza, homemade or restaurant, Canadian bacon, thick crust or deep dish0.12512" diameter4.1641.6271.5550.540.2210.08535.938
Pizza, homemade or restaurant, Canadian bacon, thin crust0.12512" diameter1.3750.3680.2930.4330.1590.01814.453
Pizza, homemade or restaurant, chicken, extra cheese, thick crust or deep dish0.12512" diameter4.2621.6021.5550.4650.3370.08535.934
Pizza, homemade or restaurant, chicken, extra cheese, thin crust0.12512" diameter1.4710.3430.2930.3570.2760.01814.441
Pizza, homemade or restaurant, chicken, thick crust or deep dish0.12512" diameter4.0651.6021.5550.4650.2210.08535.945
Pizza, homemade or restaurant, chicken, thin crust0.12512" diameter1.2740.3430.2930.3580.1590.01814.453
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thick crust or deep dish0.12512" diameter4.9461.9141.80.5920.3370.08535.999
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thin crust0.12512" diameter2.1550.6550.5380.4840.2750.01814.505
Pizza, homemade or restaurant, chicken, vegetables, thick crust or deep dish0.12512" diameter4.7491.9151.80.5920.2210.08536.008
Pizza, homemade or restaurant, chicken, vegetables, thin crust0.12512" diameter1.9590.6550.5380.4850.1590.01814.511
Pizza, homemade or restaurant, one meat topping, extra cheese, thick crust or deep dish0.12512" diameter4.3341.6451.5550.4740.3370.10735.934
Pizza, homemade or restaurant, one meat topping, extra cheese, thin crust0.12512" diameter1.5440.3850.2930.3660.2760.0414.441
Pizza, homemade or restaurant, one meat topping, thick crust or deep dish0.12512" diameter4.1381.6451.5550.4740.2210.10735.945
Pizza, homemade or restaurant, one meat topping, thin crust0.12512" diameter1.3470.3860.2930.3660.1590.0414.453
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thick crust or deep dish0.12512" diameter5.0191.9571.80.6010.3370.10735.999
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thin crust0.12512" diameter2.2280.6980.5380.4930.2750.0414.505
Pizza, homemade or restaurant, one meat topping, vegetables, thick crust or deep dish0.12512" diameter4.8221.9571.80.6010.2210.10736.008
Pizza, homemade or restaurant, one meat topping, vegetables, thin crust0.12512" diameter2.0310.6980.5380.4930.1590.0414.511
Pizza, homemade or restaurant, shrimp, extra cheese, thick crust or deep dish0.12512" diameter4.2591.6011.5540.4650.3370.08535.985
Pizza, homemade or restaurant, shrimp, extra cheese, thin crust0.12512" diameter1.4730.3430.2930.3580.2760.01814.53
Pizza, homemade or restaurant, shrimp, thick crispy or deep dish0.12512" diameter4.0621.6011.5540.4650.2210.08535.994
Pizza, homemade or restaurant, shrimp, thin crust0.12512" diameter1.2730.3430.2930.3570.1590.01814.51
Pizza, homemade or restaurant, taco, with meat, thick crust or deep dish0.12512" diameter4.961.7391.6720.830.620.08537.959
Pizza, homemade or restaurant, taco, with meat, thin crust0.12512" diameter2.1590.4520.3750.6670.6220.01815.714
Pizza, homemade or restaurant, two meat toppings, extra cheese, thick crust or deep dish0.12512" diameter4.3341.6451.5550.4740.3370.10735.935
Pizza, homemade or restaurant, two meat toppings, extra cheese, thin crust0.12512" diameter1.5430.3850.2920.3660.2750.0414.429
Pizza, homemade or restaurant, two meat toppings, thick crust or deep dish0.12512" diameter4.1381.6451.5550.4740.2210.10735.945
Pizza, homemade or restaurant, two meat toppings, thin crust0.12512" diameter1.3450.3850.2930.3660.1590.0414.438
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thick crust or deep dish0.12512" diameter5.0191.9571.80.6010.3370.10735.999
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thin crust0.12512" diameter2.2270.6970.5370.4930.2750.0414.493
Pizza, homemade or restaurant, two meat toppings, vegetables, thick crust or deep dish0.12512" diameter4.8221.9571.80.6010.2210.10736.007
Pizza, homemade or restaurant, two meat toppings, vegetables, thin crust0.12512" diameter2.030.6970.5370.4930.1590.0414.5
Plaice3ounce0000000
Plato Arabe (beef, bulger, onion and mint)3each - 3" x 3" x 1/2"1.2570.5320.3570.3630022.42
Polar bear, raw, Alaska Native3ounce0000000
Polish sausage2ounce1.7240.9640.760000
Pollo en salsa sin papas (chicken with tomato sauce and ham, without potatoes)1cup2.8751.2421.0620.572000.185
Pollo guisado (chicken stew with tomato)1cup2.081.0320.890.15900.0021.729
Pollo guisado con jamon (chicken stew with tomato sauce, ham and potato)1cup2.7481.2611.3020.2870010.456
Pollo guisado con jamon, sin papas (chicken stew with tomato sauce, ham, without potato)1cup2.8751.2421.0620.572000.185
Pollo relleno (stuffed chicken)3ounce0.3830.1890.0320.09400.0684.748
Pollock (pollack), Alaska or walleye, cooked from fresh3ounce0000000
Pollock (pollack), Alaska or walleye, cooked from frozen3ounce0000000
Pollock (pollack), Atlantic, cooked3ounce0000000
Pollock (pollack), smoked2ounce0000000
Polska kielbasa2ounce1.7240.9640.760000
Polska kielbasa, beef2ounce0.6630.6070000.0570
Polska kielbasa, low fat (97% fat free)2ounce0.7130.3890.042000.2830
Polska kielbasa, pork2ounce0.1620.1450.002000.0140
Polska kielbasa, turkey2ounce0.283000.283000
Polska kielbasa, turkey and beef2ounce1.0530.8110.031000.2110
Pompano, cooked3ounce0000000
Pompano, smoked2ounce0000000
Popcorn chicken, store bought3ounce0.052000.04200.01714.034
Porcupine meatballs with sauce1medium - 1 1/2" diameter1.2550.6770.5560.02100.0012.041
Pork and ham empanada with vegetables4each1.8760.9120.7080.22500.02520.616
Pork brains3ounce0000000
Pork burrito, topped with sauce and cheese1each - 6" long, 8" diameter tortilla folded7.6142.6133.130.7070.0171.19218.818
Pork burrito, with beans1each - 6" long, 8" diameter tortilla folded2.4150.4390.3850.44501.19219.667
Pork burrito, with beans and cheese1each - 6" long, 8" diameter tortilla folded2.4830.4760.3850.4450.0171.19219.667
Pork burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.4210.4760.3850.3830.0171.19218.818
Pork burrito, without beans or cheese1each - 6" long, 8" diameter tortilla folded2.3540.4390.3850.38301.19218.818
Pork chitterlings (chitlins)3ounce0000000
Pork chops, blade, no visible fat eaten3ounce0000000
Pork chops, blade, visible fat eaten3ounce0000000
Pork chops, butterfly, no visible fat eaten3ounce0000000
Pork chops, butterfly, visible fat eaten3ounce0000000
Pork chops, center loin, fresh, no visible fat eaten3ounce0000000
Pork chops, center loin, fresh, visible fat eaten3ounce0000000
Pork chops, loin, cured, no visible fat eaten3ounce0000000
Pork chops, loin, cured, visible fat eaten3ounce0.357000.357000
Pork chops, loin, fresh, no visible fat eaten3ounce0000000
Pork chops, loin, fresh, visible fat eaten3ounce0000000
Pork chops, rib (rib eye), cured, no visible fat eaten3ounce0000000
Pork chops, rib (rib eye), cured, visible fat eaten3ounce0.357000.357000
Pork chops, rib (rib eye), fresh, no visible fat eaten3ounce0000000
Pork chops, rib (rib eye), fresh, visible fat eaten3ounce0000000
Pork chops, sirloin, no visible fat eaten3ounce0000000
Pork chops, sirloin, visible fat eaten3ounce0000000
Pork chops, top loin (New York), fresh, no visible fat eaten3ounce0000000
Pork chops, top loin (New York), fresh, visible fat eaten3ounce0000000
Pork cracklings1cup0.819000.819000
Pork cubes, no visible fat eaten3ounce0000000
Pork cubes, visible fat eaten3ounce0000000
Pork cutlet (sirloin cutlet), no visible fat eaten3ounce0000000
Pork cutlet (sirloin cutlet), visible fat eaten3ounce0000000
Pork dumpling stew, biscuit type1cup2.5380.0050.0050.1742.3070.07456.366
Pork ears3ounce0000000
Pork heart3ounce0000000.34
Pork hocks (pork hocks), fresh3ounce0000000
Pork kidney3ounce0000000
Pork liver3ounce0000003.198
Pork lo mein1cup1.3010.3570.2570.58300.01533.598
Pork neck bones3ounce0000000
Pork or ham enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.38
Pork or ham enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.38
Pork or ham enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.17
Pork or ham enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.17
Pork or ham with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Pork or ham with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Pork or ham with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Pork or ham with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Pork or ham with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Pork or ham with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Pork or ham with gravy base1cup0.0760.0220.0220.02900.0041.795
Pork or ham with gravy base, carrots or dark green vegetables1cup4.1130.3870.3093.41200.0063.175
Pork or ham with gravy base, vegetables other than dark green1cup4.8390.1530.1744.39900.1137.053
Pork or ham with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Pork or ham with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Pork or ham with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Pork or ham with tomato base1cup3.0810.7760.7681.49900.0290.129
Pork or ham with tomato base, carrots or dark green vegetables1cup8.9021.5921.5015.74800.0460.508
Pork or ham with tomato base, vegetables other than dark green1cup9.6251.3591.3676.73100.1534.369
Pork ribs, back, cured3ounce0000000
Pork ribs, back, fresh3ounce0000000
Pork ribs, country style, cured, no visible fat eaten3ounce0000000
Pork ribs, country style, cured, visible fat eaten3ounce0000000
Pork ribs, country style, fresh, no visible fat eaten3ounce0000000
Pork ribs, country style, fresh, visible fat eaten3ounce0000000
Pork ribs, spare, cured3ounce0000000
Pork ribs, spare, fresh3ounce0000000
Pork roast sandwich1sandwich3.1750.8791.361000.93520.815
Pork roast sandwich, with gravy1sandwich3.1880.8791.3610.01100.9424.38
Pork roast, arm picnic, cured, no visible fat eaten3ounce1.276001.276000
Pork roast, arm picnic, cured, visible fat eaten3ounce0000000
Pork roast, arm picnic, fresh, no visible fat eaten3ounce0000000
Pork roast, arm picnic, fresh, visible fat eaten3ounce0000000
Pork roast, arm, fresh, no visible fat eaten3ounce0000000
Pork roast, arm, fresh, visible fat eaten3ounce0000000
Pork roast, blade Boston, fresh, no visible fat eaten3ounce0000000
Pork roast, blade Boston, fresh, visible fat eaten3ounce0000000
Pork roast, blade loin, fresh, no visible fat eaten3ounce0000000
Pork roast, blade loin, fresh, visible fat eaten3ounce0000000
Pork roast, center loin, fresh, no visible fat eaten3ounce0000000
Pork roast, center loin, fresh, visible fat eaten3ounce0000000
Pork roast, loin, fresh, no visible fat eaten3ounce0000000
Pork roast, loin, fresh, visible fat eaten3ounce0000000
Pork roast, rib (rib eye), fresh, no visible fat eaten3ounce0000000
Pork roast, rib (rib eye), fresh, visible fat eaten3ounce0000000
Pork roast, shoulder roll, cured, no visible fat eaten3ounce0.357000.357000
Pork roast, shoulder roll, cured, visible fat eaten3ounce0.315000.315000
Pork roast, shoulder, fresh, no visible fat eaten3ounce0000000
Pork roast, shoulder, fresh, visible fat eaten3ounce0000000
Pork roast, sirloin, fresh, no visible fat eaten3ounce0000000
Pork roast, sirloin, fresh, visible fat eaten3ounce0000000
Pork roast, tenderloin, fresh, no visible fat eaten3ounce0000000
Pork roast, tenderloin, fresh, visible fat eaten3ounce0000000
Pork roast, top loin (New York), fresh, no visible fat eaten3ounce0000000
Pork roast, top loin (New York), fresh, visible fat eaten3ounce0000000
Pork steak, arm, no visible fat eaten3ounce0000000
Pork steak, arm, visible fat eaten3ounce0000000
Pork steak, blade, no visible fat eaten3ounce0000000
Pork steak, blade, visible fat eaten3ounce0000000
Pork steak, cubed3ounce0000000
Pork steak, shoulder, no visible fat eaten3ounce0000000
Pork steak, shoulder, visible fat eaten3ounce0000000
Pork stew, gravy base with potatoes1cup3.1940.6070.4921.81500.04111.272
Pork stew, gravy base with potatoes, with carrots or dark green vegetables1cup2.5530.6560.5231.18400.0039.87
Pork stew, tomato base with potatoes1cup6.6312.292.2161.89500.04111.652
Pork stew, tomato base with potatoes, with carrots or dark green vegetables1cup6.1322.3822.2871.27300.00310.248
Pork stir fry, with carrots or dark green vegetables1cup3.631.4480.7741.381001.209
Pork stomach (hog maws)3ounce0000000
Pork taco, Mexican style, Pima Indian1medium2.3550.7110.780.1470.6020.0799.182
Pork tail (pig tail)3ounce0000000
Pork tongue3ounce0000000
Pork with curry sauce1cup6.2931.0480.9330.2284.04101.064
Pork, brushed or basted with barbecue sauce3ounce8.4814.1823.6150.684000.089
Pork, canned2ounce0000000
Pot pie, unknown type of meat, poultry or fish0.5regular - each 8 OZ - frozen1.0110.2530.2020.47800.0110.566
Pot sticker (Asian dumpling), with meat4each0.9170.2740.2260.40400.01915.926
Potted meat0.25cup0000000
Potted meat sandwich1sandwich3.1750.8791.361000.93520.815
Poultry, unkown type, light and dark meat, with skin3ounce0000000
Poultry, unkown type, light and dark meat, without skin3ounce0000000
Pozole with hominy1cup1.230.2070.1410.66300.0836.796
Prawns, cooked from fresh3ounce0000000.17
Prawns, cooked from frozen3ounce0000001.293
Pressed duck1cup7.1242.0972.0783.14600.0091.324
Prosciutto3ounce0000000
Puerco guisado (stewed pork in tomato sauce with olives and ham)1cup2.5591.2571.1580.145000.389
Puerco guisado (stewed pork with tomato and potato)1cup2.6771.2761.0350.33500.0037.268
Puerco guisado (stewed pork with tomatoes and chilies)1cup3.1121.481.6030.227000.056
Puerco guisado sin papas (stewed pork with tomato, without potato)1cup2.7011.3181.0650.31600.0043.068
Pupusa, meat filled1each - approx 5" diameter1.2280.3190.2830.4540.1220.03425.31
Quail or partridge, skin eaten3ounce0000000
Quail or partridge, skin removed before cooking3ounce0000000
Quail or partridge, skin removed before eating3ounce0000000
Rabbit or hare, domestic3ounce0000000
Rabbit or hare, wild3ounce0000000
Rabo encendido (oxtail soup)1cup3.251.4931.2920.39500.07812.574
Raccoon3ounce0000000
Ray3ounce0000000
Red chili stew with beef, potato, Pima Indian1cup0.6920.2440.2420.13900.00513.955
Red chili stew with chicken, potato, Pima Indian1cup0.7360.2780.2460.14200.00513.971
Red fish3ounce0000000
Redhorse3ounce0000000
Reindeer3ounce0000000
Rellenos de papas (Puerto Rican potato fritter stuffed with meat)2each - 4" x 2 1/4" x 3/4"2.0420.7690.4730.79800.00322.746
Repollo relleno (stuffed cabbage with beef, ham, pork)2each - 2" x 3" x 1" stuffed leaf6.5552.9682.4031.1240.05300.507
Reuben sandwich1sandwich4.7821.330.8430.080.0661.9926.88
Ribs, beef, back, no visible fat eaten3ounce0000000
Ribs, beef, back, visible fat eaten3ounce0000000
Ribs, beef, short, no visible fat eaten3ounce0000000
Ribs, beef, short, visible fat eaten3ounce0000000
Ribs, beef, spare, no visible fat eaten3ounce0000000
Ribs, beef, spare, visible fat eaten3ounce0000000
Rice pilaf, with bacon1cup2.0720.7960.5630.61400.00339.799
Rice pilaf, with chicken1cup1.8870.7450.5270.52100.00237.265
Rice pilaf, with fish or seafood1cup1.8870.7450.5270.52100.00237.471
Rice pilaf, with meat1cup1.8870.7450.5270.52100.00237.265
Rice pilaf, with turkey1cup1.8870.7450.5270.52100.00237.265
Riighnak, Alaska Native3ounce0000001.701
Ringed seal meat, Alaska Native3ounce0000000
Ringed seal, dried, Alaska Native1ounce0000000
Ringed seal, liver, Alaska Native3ounce0000002.466
Risotto with meat1cup1.1450.3670.2430.1860.003012.007
Roast beef hash, canned1cup1.8930.3310.2811.1820015.814
Roast beef hash, homemade1cup2.3220.990.7170.5130015.817
Roast beef lunchmeat2ounce0.99000.99000
Roast beef sandwich1sandwich3.1750.8791.361000.93520.815
Roast beef sandwich, dipped in egg and fried, with gravy1sandwich3.7371.2121.4130.070.0990.94425.123
Roast beef sandwich, with gravy1sandwich3.3590.9321.4130.0700.94425.123
Roast beef sandwich, with Swiss cheese1sandwich3.1750.8791.361000.93520.815
Roast beef, arm, no visible fat eaten3ounce0000000
Roast beef, arm, visible fat eaten3ounce0000000
Roast beef, blade, no visible fat eaten3ounce0000000
Roast beef, blade, visible fat eaten3ounce0000000
Roast beef, bottom round, no visible fat eaten3ounce0000000
Roast beef, bottom round, visible fat eaten3ounce0000000
Roast beef, chuck eye, no visible fat eaten3ounce0000000
Roast beef, chuck eye, visible fat eaten3ounce0000000
Roast beef, chuck, no visible fat eaten3ounce0000000
Roast beef, chuck, visible fat eaten3ounce0000000
Roast beef, cross rib, no visible fat eaten3ounce0000000
Roast beef, cross rib, visible fat eaten3ounce0000000
Roast beef, eye of round, no visible fat eaten3ounce0000000
Roast beef, eye of round, visible fat eaten3ounce0000000
Roast beef, heel of round, no visible fat eaten3ounce0000000
Roast beef, heel of round, visible fat eaten3ounce0000000
Roast beef, rib eye, no visible fat eaten3ounce0000000
Roast beef, rib eye, visible fat eaten3ounce0000000
Roast beef, rib, no visible fat eaten3ounce0000000
Roast beef, rib, visible fat eaten3ounce0000000
Roast beef, round tip, no visible fat eaten3ounce0000000
Roast beef, round tip, visible fat eaten3ounce0000000
Roast beef, rump, no visible fat eaten3ounce0000000
Roast beef, rump, visible fat eaten3ounce0000000
Roast beef, shank, no visible fat eaten3ounce0000000
Roast beef, shank, visible fat eaten3ounce0000000
Roast beef, shoulder, no visible fat eaten3ounce0000000
Roast beef, shoulder, visible fat eaten3ounce0000000
Roast beef, sirloin tip, no visible fat eaten3ounce0000000
Roast beef, sirloin tip, visible fat eaten3ounce0000000
Roast beef, tenderloin, no visible fat eaten3ounce0000000
Roast beef, tenderloin, visible fat eaten3ounce0000000
Roast beef, top round, no visible fat eaten3ounce0000000
Roast beef, top round, visible fat eaten3ounce0000000
Roe, cod or shad2tablespoon0000000.446
Roe, herring2tablespoon0000000.538
Roe, king salmon2tablespoon0000000.613
Rogan josh1cup3.811.190.7140.4551.07501.005
Ropa vieja (shredded beef with tomato)1cup3.6331.6241.6020.42700.0090.211
Sablefish, cooked3ounce0000000
Sablefish, smoked2ounce0000000
Salami sandwich, with mayo1sandwich3.6341.2691.3690.02200.97420.818
Salami, beer or beerwurst, beef2ounce0.5820.5610.0070.013000.326
Salami, beer or beerwurst, pork2ounce0.4030.2950.1080000
Salami, cotto (cooked or soft), beef2ounce0.8570.7680.011000.0770.009
Salami, cotto (cooked or soft), beef and pork2ounce0.5440.29500.249000.816
Salami, cotto (cooked or soft), regular (beef, pork and chicken)2ounce0.8750.7860.011000.0780.005
Salami, cotto (cooked or soft), turkey2ounce0.283000.283000
Salami, Genoa2ounce0.1470.01100.142000
Salami, hard, reduced fat and reduced sodium2ounce1.860.1770.00201.6660.0150
Salami, hard, regular (beef and pork)2ounce0.1470.01100.142000
Salchichas guisadas (tomato, potato, ham, salt pork)1cup2.7461.260.9240.28300.17117.245
Salisbury steak with gravy1steak - with gravy2.7981.1970.9190.49900.1736.859
Salmon cake or patty1cake - approx 5" diameter x 1/2"0.5970.3020.1390.10800.0433.026
Salmon croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Salmon guisado (salmon stew with potato, tomato)1cup2.6181.1840.9530.4050012.042
Salmon salad, with egg0.5cup2.010.2060.0941.62300.0010.005
Salmon salad, without egg0.5cup2.0880.1180.1031.77200.0010.006
Salmon, Atlantic, farmed, cooked from fresh or frozen3ounce0000000
Salmon, Atlantic, wild, cooked from fresh or frozen3ounce0000000
Salmon, canned, chum, drained2ounce0000000
Salmon, canned, chum, without salt, drained2ounce0000000
Salmon, canned, pink, drained2ounce0000000
Salmon, canned, pink, without salt, drained2ounce0000000
Salmon, canned, sockeye (red), drained2ounce0000000
Salmon, canned, sockeye (red), without salt, drained2ounce0000000
Salmon, chinook (king), cooked from fresh or frozen3ounce0000000
Salmon, chum (keta), cooked from fresh or frozen3ounce0000000
Salmon, chum, dried, Alaska Native1ounce0000000
Salmon, chum, raw, Alaska Native4ounce0000000
Salmon, coho (silver), farmed, cooked from fresh or frozen3ounce0000000
Salmon, coho (silver), raw, Alaska Native4ounce0000000
Salmon, coho (silver), wild, cooked from fresh or frozen3ounce0000000
Salmon, king or chinook, kippered, canned, Alaska Native2ounce0000000
Salmon, king or chinook, kippered, with skin, Alaska Native2ounce0000000
Salmon, king or chinook, liver, Alaska Native3ounce0000003.657
Salmon, king or chinook, raw, Alaska Native4ounce0000000
Salmon, king or chinook, smoked, brined, dried, Alaska Native2ounce0000000
Salmon, king or chinook, smoked, canned, Alaska Native2ounce0000000
Salmon, Lake Michigan, cooked from fresh or frozen3ounce0000000
Salmon, pink (humpback), cooked from fresh or frozen3ounce0000000
Salmon, pink, dried, Alaska Native1ounce0000000
Salmon, red (sockeye), canned, bones removed, Alaska Native2ounce0000000
Salmon, red (sockeye), canned, smoked, Alaska Native2ounce0000000
Salmon, red (sockeye), kippered, Alaska Native2ounce0000000
Salmon, red (sockeye), raw, Alaska Native4ounce0000000
Salmon, red (sockeye), smoked, Alaska Native2ounce0000000
Salmon, smoked2ounce0000000
Salmon, sockeye (red), cooked from fresh or frozen3ounce0000000
Salmon, tipnuk, fermented, Alaska Native2ounce0000000
Salmorejo de jueyes (stewed crabmeat)1cup2.1711.0470.8940.228000.471
Salt pork3ounce0000000
Samosa (stuffed and fried pastry shell), with meat1regular0.6920.2880.250.14800.017.967
Sancocho (meat stew with taro, yams, potato, pumpkin)1cup10.7631.721.6865.20602.03819.954
Sandwich spread, meat-based0.25cup4.7671.0360.1442.87600.7121.016
Sardine salad sandwich with egg, lettuce, mayo1sandwich5.632.1512.2960.14500.95520.903
Sardines, canned in oil, drained2ounce0000000
Sardines, canned in oil, not drained2ounce0000000
Sardines, canned in tomato sauce2ounce0.2620.1340.1230.005000.014
Sardines, canned in water, drained2ounce0000000
Sardines, cooked from fresh or frozen3ounce0000000
Sashimi (raw fish)4ounce0000000
Sauerbraten1cup1.9360.170.1841.5600.0055.064
Saury3ounce0000000
Sausage empanada, fried1cup5.8190.9990.773.9910.010.07141.648
Sausage sandwich1sandwich3.7931.2421.3610.07401.12220.815
Sausage, beef, fresh2ounce0000000
Sausage, pork and beef, fresh2ounce1.4570.8110.6410000
Sausage, pork, fresh2ounce0.6180.36300.07400.1870
Sausage, turkey, fresh2ounce0000000
Sausage, venison and pork2ounce0.0050.0020.0020.001000.234
Scad, cooked from fresh or frozen3ounce0000000
Scad, smoked2ounce0000000
Scalloped potatoes, with ham0.5cup2.90.3240.2570.1792.0640.00612.091
Scallops3ounce0000003.138
Scallops, breaded3ounce0.9760.3630.344000.26910.274
Scoter duck, white-winged, Alaska Native3ounce0000000
Scrapple2ounce0.1030.0360.0120.04300.0124.474
Scup3ounce0000000
Sea cucumber, yane, Alaska Native3ounce0000000
Sea lion heart, Alaska Native3ounce0000000.85
Sea lion kidney, Alaska Native3ounce0000001.191
Sea lion liver, Alaska Native3ounce0000000
Sea lion meat with fat, Alaska Native3ounce0000004.72
Sea lion meat, Alaska Native3ounce0000000
Seafood Newburg1cup7.4990.0880.0820.0417.2430.0325.06
Seafood salad, with egg0.5cup0.5430.2280.1160.11000.265
Seafood salad, without egg0.5cup0.4840.1390.1270.12000.291
Seafood stew, with tomato, potato1cup4.2781.8911.8050.3320.00706.636
Seafood stew, with tomato, potato, carrots1cup4.2261.7181.6340.626006.714
SeaPak Beer Battered Shrimp3ounce0.8590.1460.0180.05500.64411.458
SeaPak Breaded Butterfly Shrimp3ounce0.3990.34600.04300.01815.727
SeaPak Butterfly Shrimp3ounce1.9531.8740.0030.06100.02317.514
SeaPak Clam Strips3ounce0.1690.050.0150.08100.02518.848
SeaPak Fish Bites3ounce1.0040.9320.0030.05500.02117.15
SeaPak Fish Burgers3ounce0.1530.070.0150.0170.0140.0165.844
SeaPak Jumbo Butterfly Shrimp3ounce0.9870.9200.05500.02319.669
SeaPak Jumbo Coconut Shrimp, with sauce3ounce7.7890.7430.4526.46500.14311.741
SeaPak Light! Shrimp Scampi3ounce0.7120.6930.0020.015001.979
SeaPak Maryland Style Crab Cakes, with sauce3ounce2.320.4090.4631.25200.22210.621
SeaPak Parmesan Encrusted Butterfly Shrimp, with sauce3ounce1.7480.0750.0791.5320.0510.01210.633
SeaPak Parmesan Encrusted Butterfly Shrimp, without sauce3ounce0.060.00500.040.0020.01614.136
SeaPak Popcorn Shrimp3ounce1.0020.9260.0020.06100.02420.037
SeaPak Salmon Burgers3ounce0000000
SeaPak Shrimp 'N Batter3ounce2.812.76200.0400.01614.798
SeaPak Shrimp Burgers3ounce0.5130.2390.3130.03500.0043.529
SeaPak Shrimp Fries3ounce1.0010.9290.0030.05600.02218.004
SeaPak Shrimp Poppers3ounce1.0130.9430.0030.05400.0216.256
SeaPak Shrimp Scampi3ounce0.7440.4210.0570.0010.010.2680.075
SeaPak Tempura Shrimp, with sauce3ounce8.4342.0360.8174.7800.84812.107
SeaPak Tempura Shrimp, without sauce3ounce1.04001.03300.01415.743
Seatrout3ounce0000000
Serenata de bacalao (codfish salad with taro, yam, plantain, tomato)1cup7.161.1081.0372.59302.36815.907
Sesame chicken1cup45.6140.2270.2245.10800.05413.004
Shad, American3ounce0000000
Shark3ounce0000000
Sheefish, cooked from fresh or frozen3ounce0000000
Sheefish, raw, Alaska Native4ounce0000000
Sheepshead, freshwater3ounce0000000
Sheepshead, marine (salt water)3ounce0000000
Shepherd's pie, beef, gravy base0.5cup1.8630.2060.1920.3861.0150.0149.31
Shepherd's pie, beef, mushroom soup base0.5cup2.0010.4360.390.8350.2760.0258.654
Shepherd's pie, beef, tomato base0.5cup4.2831.7661.510.7540.1910.0258.226
Shepherd's pie, lamb, gravy base0.5cup2.2120.1250.140.381.5110.0537.465
Shepherd's pie, lamb, mushroom soup base0.5cup2.0010.4360.390.8350.2760.0258.654
Shepherd's pie, lamb, tomato base0.5cup4.2831.7661.510.7540.1910.0258.226
Shish kabob made with meat, onions, tomato, green pepper1each3.7881.7441.3110.732000.31
Shredded beef3ounce0000000
Shredded or pulled meat, with barbecue sauce3ounce7.0683.3692.9590.735000.062
Shredded pork3ounce0000000
Shrimp cake or patty1cake - 3 1/2" diameter x 1/2"1.8110.7430.5240.190.0330.31810.873
Shrimp cocktail, with cocktail sauce1cup20.3584.86112.6350.45202.412.333
Shrimp creole, without rice1cup5.2132.3982.3470.2720.05604.469
Shrimp fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80913.283
Shrimp fajita (filling only)1cup4.1261.9531.860.538001.744
Shrimp lo mein1cup1.3010.3570.2570.58300.01533.847
Shrimp Newburg1cup7.8180.0920.0850.0437.5510.0346.615
Shrimp salad, with egg0.5cup0.4690.1970.10.095000.688
Shrimp salad, without egg0.5cup0.4180.120.110.104000.753
Shrimp scampi1cup0.0860.0240.0320.0160.00902.063
Shrimp stir fry, with carrots or dark green vegetables1cup3.631.4480.7741.381002.772
Shrimp teriyaki1cup3.4011.7081.4620.18800.0072.86
Shrimp with curry sauce1cup6.2931.0480.9330.2284.04102.246
Shrimp, breaded3ounce1.9531.8740.0030.06100.02317.514
Shrimp, breaded or battered3ounce0.9670.360.341000.2669.082
Shrimp, canned, drained2ounce0000000
Shrimp, canned, without salt, drained2ounce0000000
Shrimp, cooked from fresh3ounce0000000.17
Shrimp, cooked from frozen3ounce0000001.293
Shrimp, stuffed with crab1cup0.6250.3150.150.0390.0280.0957.425
Skate3ounce0000000
Sloppy Joe1sandwich7.3242.8672.6380.67801.08415.995
Sloppy Joe mixture, without bun0.5cup5.5912.5212.0890.904000.286
Smelt, dried, Alaska Native1ounce0000000
Smelt, rainbow3ounce0000000
Smithfield ham, no visible fat eaten3ounce1.276001.276000
Smithfield ham, visible fat eaten3ounce0.357000.357000
Smoked sausage, beef2ounce0.566000.566000
Smoked sausage, beef and turkey2ounce1.0530.8110.031000.2110
Smoked sausage, beef, low fat2ounce0.99000.99000
Smoked sausage, beef, plain2ounce0.6630.6070000.0570
Smoked sausage, beef, with cheese2ounce0.1280000.12200
Smoked sausage, pork2ounce0.6180.36300.07400.1870
Smoked sausage, pork and beef, plain2ounce1.7240.9640.760000
Smoked sausage, pork and beef, with cheese2ounce0.4580.250.02400.0140.160
Smoked sausage, pork and turkey, 97% fat free2ounce0.7130.3890.042000.2830
Smoked sausage, pork and turkey, with cheese2ounce0.3910.2130.02100.0060.1450
Smoked sausage, turkey2ounce0.283000.283000
Smoked sausage, turkey/pork/beef, reduced fat2ounce0.2610.26100000.003
Smoked tuna2ounce0000000
Snails3ounce1.0461.04600000.765
Snapper3ounce0000000
Sole, cooked from fresh or frozen3ounce0000000
Sole, smoked2ounce0000000
SONIC All-American Dog1each11.3033.7542.8473.33101.37219.139
SONIC Bacon Breakfast Burrito1each3.6071.0110.2020.5760.031.76427.634
SONIC Bacon Cheeseburger1each7.0692.1792.3910.2490.3871.8426.791
SONIC Bacon Cheeseburger TOASTER1each13.3944.9915.4040.8440.4591.67440.485
SONIC Bacon CroisSONIC1each5.1741.0130.0022.8341.2850.03123.462
SONIC Bacon TOASTER1each7.1872.412.430.1530.5021.6737.17
SONIC Burger1each9.9483.8423.7790.48401.8426.873
SONIC Cheeseburger1each10.3553.8423.7790.4840.3871.8426.873
SONIC Chicago Dog1each9.2542.5342.042.85401.82625.772
SONIC Chicken Club TOASTER1each7.5192.0923.0030.2660.4591.67743.01
SONIC Chicken Strip Sandwich1each5.3271.6741.8370.0901.73340.529
SONIC Chili Cheese Coney1each4.991.9041.3490.3380.0141.37320.798
SONIC Corn Dog1each5.8571.2590.8323.5890.0120.10712.192
SONIC Crispy Chicken Sandwich1each5.521.5812.7610.1450.011.02540.853
SONIC Crispy Chicken Wrap1each5.6251.2671.2540.8610.521.4440.909
SONIC Footlong Quarter Pound Coney1each8.8253.4042.3420.6330.0342.38536.244
SONIC Grilled Chicken Sandwich1each5.4741.5812.7610.1070.011.0128.443
SONIC Grilled Chicken Wrap1each5.5681.2671.2540.8140.521.42125.335
SONIC Ham Breakfast Burrito1each3.8181.0660.2270.7070.031.76427.634
SONIC Ham CroisSONIC1each5.2171.040.0142.8361.2850.03123.462
SONIC Ham TOASTER1each7.2472.4432.4450.1650.5021.6737.17
SONIC Jr. Breakfast Burrito1each2.0940.5630.1230.3020.0151.07816.887
SONIC Jr. Burger1each6.462.4712.3940.28401.3119.137
SONIC Jr. Deluxe Burger1each7.0732.7412.630.3901.3119.137
SONIC Jr. Deluxe Cheeseburger1each7.482.7412.630.390.3871.3119.137
SONIC Jr. Double Cheeseburger1each7.2742.4712.3940.2840.7741.3119.137
SONIC Jumbo Popcorn Chicken3ounce0.072000.05900.02419.45
SONIC New York Dog1each5.82.4921.6780.25801.37119.129
SONIC Plain Coney Dog1each4.4991.8331.295001.37119.084
SONIC Sausage Breakfast Burrito1each3.5931.0650.2020.5080.031.76427.634
SONIC Sausage CroisSONIC1each5.2561.1040.0022.8251.2850.03123.462
SONIC Sausage TOASTER1each7.2512.5012.430.1260.5021.6737.17
SONIC Super Crunch Chicken Strips3ounce0.064000.05300.02117.427
SONIC SuperSONIC Bacon Double Cheeseburger1each7.5162.1822.3940.2820.7741.8426.791
SONIC SuperSONIC Breakfast Burrito1each4.781.5670.6890.6670.031.76534.648
SONIC SuperSONIC Double Cheeseburger1each10.8023.8453.7820.5170.7741.8426.873
SONIC Ultimate Meat & Cheese Breakfast Burrito1each4.2921.2570.3080.8420.0451.76534.867
Sope (masa shell), with meat4each - 2" diameter0.6060.0940.090.38400.03424.826
Sope (masa shell), with meat and cheese3each - 2" diameter1.6290.0710.0680.2881.1740.02518.619
Souse2ounce0000000
South African pilchard3ounce0000000
Spadefish3ounce0000000
Spaghetti with corned beef (tomato-based sauce)1cup1.9070.6050.4620.40300.42527.683
Spaghetti, with tomato sauce and chicken1cup6.5621.5271.4992.96500.55332.614
Spaghetti, with tomato sauce and hot dogs, canned (e.g. SpaghettiOs)1cup7.1133.3362.7350.0430.7570.21512.833
Spaghetti, with tomato sauce and hot dogs, homemade1cup9.2892.981.9073.75600.62428.141
Spaghetti, with tomato sauce and meat, canned (e.g. SpaghettiOs)1cup9.9675.1734.4460.0420.0020.30315.903
Spaghetti, with tomato sauce and meat, homemade1cup9.634.7044.1420.20900.57232.478
Spaghetti, with tomato sauce and turkey1cup6.5621.5271.4992.96500.55332.614
Spanish rice (Mexican rice), with beef1cup5.5282.2752.2920.9620018.739
Spearfish3ounce0000000
Spiced ham loaf (e.g. Spam), canned2ounce1.134001.134000.023
Spiced ham loaf (e.g. Spam), canned, low fat2ounce0.714000.714000
Spiced ham loaf (e.g. Spam), canned, low sodium2ounce1.928001.928000
Spiced ham spread, canned0.25cup1.014001.014000
Spot3ounce0000000
Sprat3ounce0000000
Spring roll, with meat1each1.0010.1720.190.62500.00816.716
Squab, pigeon or dove, skin eaten3ounce0000000
Squab, pigeon or dove, skin removed before cooking3ounce0000000
Squab, pigeon or dove, skin removed before eating3ounce0000000
Squid, cooked from fresh or frozen3ounce0000003.002
Squid, pickled2ounce0.0060.0030.0030001.67
Squirrel3ounce0000000
Steak and gravy, Pima Indian1cup0.054000.04400.01814.6
Steak sandwich1sandwich3.130.9761.071001.08415.781
Steak sandwich, with cheese1sandwich3.7710.9761.07100.611.08415.781
Steelhead trout, boiled, canned, Alaska Native2ounce0000000
Stewed beef, with gravy1cup1.8580.9070.8040.146000.683
Stewed green peas with pigs feet1cup1.7350.6380.5580.50011.443
Stewed green peas with sofrito1cup2.2640.3870.341.5350020.706
Stromboli, with cheese and meat1slice - each 1" long0.7830.1780.1090.0790.2740.03226.267
Stuffed cabbage roll, with rice, meat1each - 2" diameter x 3"2.7031.2010.9920.504003.925
Stuffed cabbage roll, with rice, meat, cheese1each - 2" diameter x 3"2.8621.2010.9920.5040.15203.925
Stuffed grape leaves (dolmas), with meat4roll1.0690.4460.420.235004.033
Stuffed lobster0.5each - whole lobster2.4490.721.0150.0560.010.64714.392
Stuffed pasta shells, cheese filled, meat sauce1cup5.0951.9871.6560.7470.6780.03427.29
Stuffed pasta shells, with chicken, tomato sauce1cup5.4052.2071.840.830.5060.03830.312
Stuffed pasta shells, with fish or shellfish, tomato sauce1cup5.3632.191.8260.8240.5020.03830.077
Stuffed pasta shells, with turkey, tomato sauce1cup5.4052.2071.840.830.5060.03830.312
Stuffed shells with chicken and gravy1cup0.680.0430.0480.3030.2340.07247.486
Stuffed shells with turkey and gravy1cup0.680.0430.0480.3030.2340.07247.486
Sturgeon, cooked from fresh or frozen3ounce0000000
Sturgeon, smoked2ounce0000000
Sub sandwich, barbecue beef1sandwich - each 6" long14.6226.0935.7140.96801.8426.873
Sub sandwich, cold cut with onion, lettuce, tomato, pickle, green pepper, olive1sandwich - each 6" long5.5591.7951.6180.23401.90733.534
Sub sandwich, meatball and spaghetti sauce1sandwich - each 6" long10.5462.8553.0032.3140.281.88426.99
Sub sandwich, roast beef with au jus1sandwich - each 6" long5.3141.6571.818001.8426.815
Sub sandwich, steak and cheese with fried peppers and onions (Philly cheese steak)1sandwich8.9743.0273.070.2680.1742.43835.597
Subway bacon0.5ounce0.128000.128000
Subway Bacon Egg Sandwich1each - 6" sub6.6352.0021.8490.0891.2531.38328.709
Subway Bacon Egg White Sandwich1each - 6" sub5.4241.5831.8970.1370.2921.43131.414
Subway Big Philly Cheesesteak Sandwich with Veggies, without mayo1each - 6" sub6.5832.2762.8330.09301.37634.938
Subway BLT Sandwich with Veggies, without mayo1each - 6" sub6.2451.9282.5170.1730.2361.37528.709
Subway BMT Melt Egg Sandwich1each - 6" sub7.9423.0481.8550.3451.2531.38328.709
Subway BMT Melt Egg White Sandwich1each - 6" sub6.7312.6291.9030.3930.2931.43131.414
Subway Buffalo Chicken Sandwiches with Veggies, without mayo1each - 6" sub11.4762.3142.9234.6070.2371.37728.979
Subway Chicken & Bacon Ranch Salad, without dressing1each13.5492.9312.957.5610.0710.0020.27
Subway Chicken & Bacon Ranch Sandwich Double Meat with Veggies, without mayo1each - 6" sub10.3552.2772.8343.7910.071.37729.109
Subway Chicken & Bacon Ranch Sandwich with Veggies, without mayo1each - 6" sub10.2742.2772.8343.710.071.37728.979