Food Composition (Meat, fish, and poultry)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Baby food, apples and chicken1jar - each 4 OZ17.8414.3711.1722.14700.1330
Baby food, chicken noodle dinner, junior (e.g. stage 3)1jar - each 6 OZ1.2740.1220.10.99400.05611.306
Baby food, chicken noodle dinner, strained (e.g. stage 1 or 2)1pack - each 4 OZ1.7620.1010.0821.5300.055.812
Baby food, chicken1jar - each 2.5 OZ0000001.981
Baby food, chicken and rice1pack - each 4 OZ1.6710.4870.6250.54100.0176.588
Baby food, chicken sticks1jar - each 2.5 OZ0.902000.6890.21300
Beech-Nut Classics Apple & Chicken - stage 21jar - each 4 OZ17.8414.3711.1722.14700.1330
Beech-Nut Classics Chicken Rice Dinner - stage 21jar - each 4 OZ3.2620.2720.2142.7700.0051.226
Beech-Nut Classics Ham, Apple, Pineapple & Rice - stage 21jar - each 4 OZ13.2143.2887.9071.95500.0945.821
Beech-Nut Classics Macaroni & Beef with Vegetables - stage 21jar - each 4 OZ2.9840.3940.3712.1700.0492.08
Beech-Nut Classics Sweet Potato & Chicken - stage 21jar - each 4 OZ7.0610.6240.5472.48703.4035.429
Beech-Nut Classics Vegetables & Chicken - stage 21jar - each 4 OZ1.0380.1180.1190.7500.056.282
Beech-Nut Organic Macaroni Rings & Meat Sauce - stage 31jar - each 4.2 OZ4.0891.1421.5931.20700.1446.697
Beech-Nut Organic Mango, Chicken, Curry & Rice - stage 31jar - each 4.2 OZ11.1131.6493.8075.653004.408
Beech-Nut Classics Beef & Beef Broth - stage 11jar - each 2.5 OZ0000000
Beech-Nut Classics Chicken & Chicken Broth - stage 11jar - each 2.5 OZ0000000
Beech-Nut Classics Turkey & Turkey Broth - stage 11jar - each 2.5 OZ0000000
Earth's Best Organic Apple Turkey Cranberry - 21jar - each 4 OZ7.7752.0124.7370.96100.0562.896
Earth's Best Organic Chicken & Brown Rice - 21jar - each 4 OZ0.9930.2510.2490.46600.0199.013
Earth's Best Organic Gluten Free Baked Chicken Nuggets4nugget0.1710.0410.0440.06100.02310.468
Earth's Best Organic Harvest Squash Turkey - 21jar - each 4 OZ1.2890.3680.2350.3500.3286.03
Earth's Best Organic Kidz Baked Chicken Nuggets4nugget1.1380.0860.0850.96600.0037.713
Earth's Best Organic Kidz Baked Mini Beef Meatballs16piece1.0130.2560.2330.4330.0020.0792.386
Earth's Best Organic Kidz Baked Popcorn Chicken8piece1.1380.0860.0850.96600.0037.713
Earth's Best Organic Kidz Fish Nuggets2nugget0.4210.030.0320.35500.00410.394
Earth's Best Organic Organic Homestyle Meal Chicken Pot Pie - 31pouch - each 3.5 OZ2.0840.2550.2231.09400.4593.718
Earth's Best Organic Organic Homestyle Meal Turkey Quinoa Apple Sweet Potato - 31pouch - each 3.5 OZ1.7930.3590.4640.49800.4524.649
Earth's Best Organic Sweet Potato & Chicken Dinner - 21jar - each 4 OZ4.2070.5360.3451.81601.5099.587
Earth's Best Organic Tender Chicken & Stars - 31jar - each 6 OZ1.2740.1220.10.99400.05611.306
Earth's Best Organic Vegetable Beef Pilaf - 31jar - each 6 OZ0.620.1230.0970.3980015.726
Earth's Best Organic Vegetable Turkey Dinner - 21jar - each 4 OZ3.9470.7781.7911.34600.0292.698
Earth's Best Organic World Foods Chicken Risotto & Portabella Mushrooms - 21pouch - each 3.5 OZ1.5291.0230.2310.262005.074
Earth's Best Organic World Foods Turkey, Red Beans & Brown Rice - 21pouch - each 3.5 OZ4.370.9831.9641.38600.0312.134
Ella's Kitchen Chick-Chick Chicken Casserole with Vegetables & Rice - 21pouch - each 4.5 OZ2.6850.6710.4121.60100.0068.248
Ella's Kitchen Lip Smacking Spaghetti & Meat Sauce - 21pouch - each 4.5 OZ1.5240.4870.4630.5170.0020.0523.729
Ella's Kitchen Mouth Watering Beef Medley Beef with Vegetables & Potatoes - 21pouch - each 4.5 OZ1.9590.3820.3061.222003.663
Gerber Apples & Chicken Dinner - 2nd Foods1pack - each 4 OZ8.862.0614.9081.28400.0285.556
Gerber Autumn Vegetable & Turkey Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ2.2880.4110.291.0270.5040.00111.039
Gerber Chicken & Rice Dinner - 2nd Foods1pack - each 4 OZ1.6710.4870.6250.54100.0176.588
Gerber Chicken Itty-Bitty Noodle Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ1.7830.4360.3120.93200.07311.626
Gerber Chicken Noodle Dinner - 2nd Foods1pack - each 4 OZ1.7620.1010.0821.5300.055.812
Gerber Farmer's Market Vegetable & Turkey Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ2.6310.2420.1891.17901.0211.595
Gerber Garden Vegetable & Beef Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ1.4530.30.4440.77500.01414.111
Gerber Herbed Vegetable, Pasta & Chicken Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ1.5940.4130.4020.65200.16811.607
Gerber Lil' Meals Mac & Cheese with Chicken & Vegetables1container - each 6 OZ1.3940.2950.2450.5710.0180.16611.422
Gerber Lil' Meals Pasta Stars with Chicken & Vegetables1container - each 6 OZ1.5460.2970.2210.81400.14213.53
Gerber Lil' Meals Rice & Sweet Potatoes with Carrots & Chicken1container - each 6 OZ5.5030.1440.1114.71300.53418.604
Gerber Lil' Meals Spaghetti Rings in Meat Sauce1container - each 6 OZ7.9150.8330.8256.05600.19612.973
Gerber Lil' Meals White Turkey Stew with Rice & Vegetables1container - each 6 OZ1.3430.1770.170.92200.0312.594
Gerber Pasta Pick-Ups Beef & Tomato Ravioli1container - each 6 OZ net weight0.7280.240.2550.0740.0060.1489.439
Gerber Pasta Pick-Ups Chicken & Carrot Ravioli1container - each 6 OZ net weight0.1470.0190.0160.0960.0010.00810.487
Gerber Pasta Pick-Ups Chicken & Parmesan Cheese Ravioli in Tomato Sauce1container - each 4.5 OZ4.6030.270.2484.0740.0040.0113.384
Gerber Pasta Pick-Ups Turkey & Vegetable Ravioli1container - each 6 OZ net weight0.2350.0580.0530.09300.02610.43
Gerber Roasted Vegetable & Chicken Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ1.3280.3550.4870.4960012.712
Gerber Sweet Potato & Turkey with Whole Grains Dinner - 2nd Foods1pack - each 4 OZ2.9190.270.2150.76401.676.308
Gerber Turkey & Rice Dinner - 2nd Foods1pack - each 4 OZ2.9670.2520.2050.99901.5116.355
Gerber Vegetable Beef Dinner - 2nd Foods1pack - each 4 OZ1.9490.4640.4411.03400.014.715
Gerber Vegetable Chicken Dinner - 2nd Foods1pack - each 4 OZ2.170.1190.1071.91800.0254.339
Gerber Beef & Beef Gravy - 2nd Foods1jar - each 2.5 OZ0000002.875
Gerber Chicken & Chicken Gravy - 2nd Foods1jar - each 2.5 OZ0000001.981
Gerber Ham & Ham Gravy - 2nd Foods1jar - each 2.5 OZ0000001.981
Gerber Lil' Sticks Chicken Sticks1jar - each 2.5 OZ0.902000.6890.21300
Gerber Lil' Sticks Meat Sticks1jar - each 2.5 OZ0.902000.4540.44700
Gerber Lil' Sticks Turkey Sticks1jar - each 2.5 OZ1.043000.6990.34400
Gerber Turkey & Turkey Gravy - 2nd Foods1jar - each 2.5 OZ0000001.984
Happy Baby Hearty Meals Harvest Vegetables & Chicken with Quinoa - 31pouch - each 4 OZ1.1860.2930.2270.58400.0698.763
Happy Baby Hearty Meals Root Vegetables & Turkey with Quinoa - 31pouch - each 4 OZ4.1640.6870.8871.68200.9053.811
Happy Baby Hearty Meals Vegetable & Beef Medley with Quinoa - 31pouch - each 4 OZ2.3540.5920.5111.19900.055.418
Plum Organics Carrot, Chickpea, Pea, Beef & Tomato - 31pouch - each 4 OZ4.3261.0891.0452.05300.071.712
Plum Organics Carrot, Spinach, Turkey, Corn, Apple & Potato - 31pouch - each 4 OZ2.4670.550.8490.96700.0545.665
Plum Organics Carrot, Sweet Potato, Corn, Pea & Chicken - 31pouch - each 4 OZ2.710.3910.2691.57100.4335.302
Baby food, beef1jar - each 2.5 OZ0000002.875
Baby food, ham1jar - each 2.5 OZ0000001.981
Baby food, meat sticks5stick0.644000.3250.31900
Baby food, macaroni and beef, junior (e.g. stage 3)1jar - each 4.2 OZ4.0891.1421.5931.20700.1446.697
Baby food, macaroni and beef, strained (e.g. stage 1 or 2)1jar - each 4 OZ2.9840.3940.3712.1700.0492.08
Baby food, spaghetti with tomato sauce and beef1container - each 6 OZ7.9150.8330.8256.05600.19612.973
Baby food, turkey1jar - each 2.5 OZ0000001.984
Baby food, turkey and rice1pack - each 4 OZ2.9670.2520.2050.99901.5116.355
Baby food, turkey sticks5stick0.745000.4990.24600
Baby food, turkey stew with rice1container - each 6 OZ1.3430.1770.170.92200.0312.594
Baby food, sweet potatoes and poultry1jar - each 4 OZ7.0610.6240.5472.48703.4035.429
Baby food, vegetables and beef, junior (e.g. stage 3)1pack - each 5 OZ1.4530.30.4440.77500.01414.111
Baby food, vegetables and beef, strained (e.g. stage 1 or 2)1pack - each 4 OZ1.9490.4640.4411.03400.014.715
Baby food, vegetables and chicken, junior (e.g. stage 3)1pack - each 5 OZ1.3280.3550.4870.4960012.712
Baby food, vegetables and chicken, strained (e.g. stage 1 or 2)1jar - each 4 OZ2.170.1190.1071.91800.0254.339
Baby food, vegetables and turkey, junior (e.g. stage 3)1pack - each 5 OZ2.6310.2420.1891.17901.0211.595
Baby food, vegetables and turkey, strained (e.g. stage 1 or 2)1jar - each 4 OZ3.9470.7781.7911.34600.0292.698
Beef bacon (kosher)0.5ounce0000000
Beef brisket, visible fat eaten3ounce0000000
Beef brisket, no visible fat eaten3ounce0000000
Canned beef2ounce0000000
Corned beef brisket3ounce0000000
Corned beef, canned2ounce0000000
Corned beef, round3ounce0000000
Beef stew meat, chuck, visible fat eaten3ounce0000000
Beef stew meat, chuck, no visible fat eaten3ounce0000000
Beef stew meat, plate, visible fat eaten3ounce0000000
Beef stew meat, plate, no visible fat eaten3ounce0000000
Beef stew meat, shank, visible fat eaten3ounce0000000
Beef stew meat, shank, no visible fat eaten3ounce0000000
Beef stew meat, tip or kabobs, visible fat eaten3ounce0000000
Beef stew meat, tip or kabobs, no visible fat eaten3ounce0000000
Chipped (dried) beef1ounce0.765000.765000
Hamburger or ground beef, 97% lean3ounce0000000
Hamburger or ground beef, 95% lean3ounce0000000
Hamburger or ground beef, 93% lean3ounce0000000
Hamburger or ground beef, 90% lean3ounce0000000
Hamburger or ground beef, 85% lean3ounce0000000
Hamburger or ground beef, 80% lean3ounce0000000
Hamburger or ground beef, 75% lean3ounce0000000
Hamburger or ground beef, 70% lean3ounce0000000
Hamburger or ground beef, less than 70% lean3ounce0000000
Hamburger or ground beef, rinsed after cooking, 90% lean3ounce0000000
Hamburger or ground beef, rinsed after cooking, 85% lean3ounce0000000
Hamburger or ground beef, rinsed after cooking, 80% lean, food service setting3ounce0000000
Hamburger or ground beef, rinsed after cooking, 80% lean, at home3ounce0000000
Hamburger or ground beef, rinsed after cooking, 75% lean3ounce0000000
Hamburger or ground beef, rinsed after cooking, 70% lean3ounce0000000
Hamburger or ground beef, mixed with textured vegetable protein (TVP)3ounce0.9410.030.0520.800.0590.166
Beef head (barbacoa de cabeza, carne de res, sin salsa)3ounce0000000
Beef jerky1ounce2.5511.4060.142001.0010.023
Beef jerky, reduced fat (3-4% fat)1ounce2.994002.994000.231
Beef neck bones3ounce0000000
Beef brains3ounce0000000
Beef heart3ounce0000000.128
Beef kidney3ounce0000000
Beef liver3ounce0000004.363
Beef sweetbreads3ounce0000000
Beef tongue3ounce0000000
Beef tripe (stomach)3ounce0000001.692
Beef oxtail, visible fat eaten3ounce0000000
Beef oxtail, no visible fat eaten3ounce0000000
Pastrami, beef2ounce0.05700.0570000
Pickled beef2ounce0000000
Hamburger with egg3ounce0.1220.12200000
Taco meat, beef3ounce1.2990.0370.0730.3610.81300.907
Ribs, beef, back, visible fat eaten3ounce0000000
Ribs, beef, back, no visible fat eaten3ounce0000000
Ribs, beef, short, visible fat eaten3ounce0000000
Ribs, beef, short, no visible fat eaten3ounce0000000
Ribs, beef, spare, visible fat eaten3ounce0000000
Ribs, beef, spare, no visible fat eaten3ounce0000000
Roast beef, arm, visible fat eaten3ounce0000000
Roast beef, arm, no visible fat eaten3ounce0000000
Roast beef, blade, visible fat eaten3ounce0000000
Roast beef, blade, no visible fat eaten3ounce0000000
Roast beef, chuck eye, visible fat eaten3ounce0000000
Roast beef, chuck eye, no visible fat eaten3ounce0000000
Roast beef, chuck, visible fat eaten3ounce0000000
Roast beef, chuck, no visible fat eaten3ounce0000000
Roast beef, cross rib, visible fat eaten3ounce0000000
Roast beef, cross rib, no visible fat eaten3ounce0000000
Roast beef, rib eye, visible fat eaten3ounce0000000
Roast beef, rib eye, no visible fat eaten3ounce0000000
Roast beef, rib, visible fat eaten3ounce0000000
Roast beef, rib, no visible fat eaten3ounce0000000
Roast beef, bottom round, visible fat eaten3ounce0000000
Roast beef, bottom round, no visible fat eaten3ounce0000000
Roast beef, eye of round, visible fat eaten3ounce0000000
Roast beef, eye of round, no visible fat eaten3ounce0000000
Roast beef, heel of round, visible fat eaten3ounce0000000
Roast beef, heel of round, no visible fat eaten3ounce0000000
Roast beef, round tip, visible fat eaten3ounce0000000
Roast beef, round tip, no visible fat eaten3ounce0000000
Roast beef, top round, visible fat eaten3ounce0000000
Roast beef, top round, no visible fat eaten3ounce0000000
Roast beef, rump, visible fat eaten3ounce0000000
Roast beef, rump, no visible fat eaten3ounce0000000
Roast beef, shoulder, visible fat eaten3ounce0000000
Roast beef, shoulder, no visible fat eaten3ounce0000000
Roast beef, sirloin tip, visible fat eaten3ounce0000000
Roast beef, sirloin tip, no visible fat eaten3ounce0000000
Roast beef, tenderloin, visible fat eaten3ounce0000000
Roast beef, tenderloin, no visible fat eaten3ounce0000000
Roast beef, shank, visible fat eaten3ounce0000000
Roast beef, shank, no visible fat eaten3ounce0000000
Shredded beef3ounce0000000
Beef steak, arm, visible fat eaten3ounce0000000
Beef steak, arm, no visible fat eaten3ounce0000000
Beef steak, blade, visible fat eaten3ounce0000000
Beef steak, blade, no visible fat eaten3ounce0000000
Beef steak, chuck eye, visible fat eaten3ounce0000000
Beef steak, chuck eye, no visible fat eaten3ounce0000000
Beef steak, chuck, visible fat eaten3ounce0000000
Beef steak, chuck, no visible fat eaten3ounce0000000
Beef steak, club, visible fat eaten3ounce0000000
Beef steak, club, no visible fat eaten3ounce0000000
Beef steak, flank, visible fat eaten3ounce0000000
Beef steak, flank, no visible fat eaten3ounce0000000
Beef steak, minute or cubed3ounce0000000
Beef steak, porterhouse, visible fat eaten3ounce0000000
Beef steak, porterhouse, no visible fat eaten3ounce0000000
Beef steak, rib eye, visible fat eaten3ounce0000000
Beef steak, rib eye, no visible fat eaten3ounce0000000
Beef steak, rib, visible fat eaten3ounce0000000
Beef steak, rib, no visible fat eaten3ounce0000000
Beef steak, bottom round, visible fat eaten3ounce0000000
Beef steak, bottom round, no visible fat eaten3ounce0000000
Beef steak, round tip, visible fat eaten3ounce0000000
Beef steak, round tip, no visible fat eaten3ounce0000000
Beef steak, top round, visible fat eaten3ounce0000000
Beef steak, top round, no visible fat eaten3ounce0000000
Beef steak, shoulder, visible fat eaten3ounce0000000
Beef steak, shoulder, no visible fat eaten3ounce0000000
Beef steak, sirloin, visible fat eaten3ounce0000000
Beef steak, sirloin, no visible fat eaten3ounce0000000
Beef steak, skirt or plate, visible fat eaten3ounce0000000
Beef steak, skirt or plate, no visible fat eaten3ounce0000000
Beef steak, sirloin tip, visible fat eaten3ounce0000000
Beef steak, sirloin tip, no visible fat eaten3ounce0000000
Beef steak, t-bone, visible fat eaten3ounce0000000
Beef steak, t-bone, no visible fat eaten3ounce0000000
Beef steak, tenderloin or filet mignon, visible fat eaten3ounce0000000
Beef steak, tenderloin or filet mignon, no visible fat eaten3ounce0000000
Beef steak, top loin, visible fat eaten3ounce0000000
Beef steak, top loin, no visible fat eaten3ounce0000000
Clam juice8fluid ounce0000000
Arby's Bacon Biscuit1each5.8960.51105.36600.03629.498
Arby's Bacon Egg and Cheese Biscuit1each6.7970.89105.3660.4940.03629.498
Arby's Chicken Biscuit1each5.8120.51105.27700.04435.973
Arby's Ham Biscuit1each6.3430.51105.81300.03629.498
Arby's Ham Egg and Cheese Biscuit1each7.0070.89105.8130.2830.03629.498
Arby's Sausage Biscuit1each6.0920.63805.43400.03629.498
Arby's Sausage Egg and Cheese Biscuit1each6.9931.01905.4340.4950.03629.498
Arby's Biscuit with Sausage Gravy1each5.9560.57805.35700.03840.793
Arby's Bacon and Cheese Croissant1each3.7790.0530.0012.4471.2360.02620.333
Arby's Bacon Egg and Cheese Croissant1each4.1590.4330.0012.4471.2360.02620.333
Arby's Ham and Swiss Croissant1each3.9890.0530.0012.8941.0240.02620.333
Arby's Ham Egg and Cheese Croissant1each4.3690.4330.0012.8941.0240.02620.333
Arby's Sausage and Cheese Croissant1each3.9740.180.0012.5151.2360.02620.333
Arby's Sausage Egg and Cheese Croissant1each4.3550.5610.0012.5151.2360.02620.333
Arby's Bacon Egg and Cheese Sourdough1each5.1670.7410.4590.1080.4953.3339.807
Arby's Ham Egg and Cheese Sourdough1each5.3770.7410.4590.5550.2833.3339.807
Arby's Sausage Egg and Cheese Sourdough1each5.3620.8680.4590.1760.4953.3339.807
Arby's Bacon Egg and Cheese Wrap1each2.370.5520.1671.0780.495035.1
Arby's Ham Egg and Cheese Wrap1each2.580.5520.1671.5250.283035.1
Arby's Sausage Egg and Cheese Wrap1each2.5660.680.1671.1470.495035.1
Arby's loaded curly fries1order3.5790.9360.7650.930.6730.02744.988
Arby's Farmhouse Crispy Chicken Market Fresh Chopped Salad1each4.1341.8671.9780.2030.0340.01616.988
Arby's Farmhouse Roast Turkey Market Fresh Chopped Salad1each4.5331.8671.9780.6110.03400.643
Arby's Melt Sandwich1each5.5361.6871.84300.1281.87228.964
Arby's Arby-Q Sandwich1each21.019.3838.5031.2601.86527.323
Arby's Beef 'N Cheddar Sandwich, Double1each10.3654.2533.9280.0010.1282.04931.534
Arby's Beef 'N Cheddar Sandwich, Half Pound1each10.3124.2733.890.0010.2561.8830.771
Arby's Beef 'N Cheddar Sandwich, Classic1each8.2053.0492.97200.1282.04931.534
Arby's Buttermilk Buffalo Chicken Sandwich1each10.5163.784.3580.3840.1891.80538.93
Arby's Buttermilk Chicken Bacon & Swiss Sandwich1each8.2522.9413.1970.20901.83838.539
Arby's Grand Turkey Club1each6.732.8472.4551.2450.160.0225.545
Arby's Buttermilk Chicken Cordon Bleu Sandwich1each6.0451.6171.7750.85501.80538.467
Arby's Buttermilk Crispy Chicken Sandwich1each6.5442.2082.4230.1101.80538.467
Arby's French Dip & Swiss Sandwich with Au Jus, Half Pound1each6.4991.9232.04200.2832.25238.926
Arby's French Dip & Swiss Sandwich with Au Jus, Classic1each6.4991.9232.04200.2832.25238.926
Arby's Fire-Roasted Philly Roast Beef Sandwich1each7.7412.4712.9160.0820.322.06630.104
Arby's Roast Beef Gyro Sandwich1each3.2740.8530.9031.080.170.38549.389
Arby's Traditional Greek Gyro Sandwich1each3.6380.870.9371.3720.170.38549.423
Arby's Turkey Gyro Sandwich1each4.0020.8530.9031.8080.170.38550.417
Arby's Ham & Swiss Melt Sandwich1each6.0721.681.8430.5250.161.86527.158
Arby's Loaded Italian Sandwich1each10.7372.8053.042.4040.4182.06630.13
Arby's Roast Turkey Ranch & Bacon Market Fresh Sandwich1each12.2133.2784.3551.6230.4032.52355.829
Arby's Roast Turkey & Swiss Market Fresh Sandwich1each13.4563.5534.7882.520.0012.54555.679
Arby's Roast Beef Sandwich, Double1each5.3871.681.843001.86527.158
Arby's Roast Beef Sandwich, Half Pound1each5.3871.681.843001.86527.158
Arby's Roast Beef Sandwich, Classic1each5.3871.681.843001.86527.158
Arby's Roast Beef Sandwich, Super1each10.9224.6624.3920.00101.86627.159
Arby's Reuben Sandwich1each6.9681.3790.9560.05203.70149.98
Arby's Buffalo Chicken Slider1each5.4781.9342.2290.1680.0811.06624.167
Arby's Chicken Tender 'N Cheese Slider1each3.2410.9531.0460.0190.161.06623.941
Arby's Ham 'N Cheese Slider1each3.7720.9531.0460.5550.161.05815.414
Arby's Jalapeno Roast Beef 'N Cheese Slider1each3.3030.9851.0920.0080.161.05815.414
Arby's Pizza Slider1each4.1111.171.2560.4580.161.06615.449
Arby's Roast Beef 'N Cheese Slider1each3.2170.9531.04600.161.05815.414
Arby's Turkey 'N Cheese Slider1each3.5360.9531.0460.3190.161.05815.864
Arby's Smokehouse Brisket Sandwich1each9.3983.4723.2050.3740.5551.79429.705
Arby's Three Cheese Roast Beef Sandwich1each6.4082.0221.8760.2940.3891.79429.75
Arby's Roast Turkey Ranch & Bacon Market Fresh Wrap1each4.6750.8880.8552.50.403027.216
Arby's Roast Turkey & Swiss Market Fresh Wrap1each5.9191.1631.2873.3960.0010.02227.065
Arby's chicken tenders3ounce0.046000.03700.01516.607
Boston Market 1/4 White Rotisserie Chicken, without skin3ounce0000000
Boston Market 1/4 White Rotisserie Chicken, with skin3ounce0000000
Boston Market Meatloaf1regular - order8.6662.8682.4850.8272.2160.2595.951
Boston Market Chicken Pot Pie1pie6.2261.5651.0263.5380.070.28950.896
Boston Market Turkey Pot Pie1pie6.031.5240.9933.4120.070.28450.578
Boston Market Turkey Breast3ounce0000000
Boston Market Chicken Caesar Salad with dressing1order3.531.0711.7330.3060.3830.0264.865
Boston Market Chicken Caesar Salad without dressing1order2.8280.8261.5380.0640.3760.0194.864
Boston Market Southwestern Sante Fe Salad with dressing1order7.2132.1442.811.5480.6390.0479.48
Boston Market Southwestern Sante Fe Salad without dressing1order5.0561.7852.4970.6920.0180.0479.218
Boston Market Pulled BBQ Chicken Sandwich1sandwich17.8885.8194.9427.0070.0480.05548.302
Boston Market Chicken Salad Sandwich1sandwich7.5850.5670.6696.31200.05548.18
Boston Market Meatloaf Carver Sandwich1sandwich20.3565.5394.8737.3592.250.31454.131
Boston Market Rotisserie Chicken Sandwich1sandwich7.6070.6670.6586.1580.0480.05548.22
Boston Market Roasted Turkey Sandwich1sandwich7.6630.6620.6596.2170.0480.05548.18
Burger King bacon0.5ounce0.128000.128000
Burger King Bacon Egg and Cheese Biscuit1each2.7670.44801.4320.7170.02923.725
Burger King Ham Egg and Cheese Biscuit1each2.9140.44801.5790.7180.02923.725
Burger King Fully Loaded Biscuit1each3.6020.64601.750.9540.10223.725
Burger King Sausage Biscuit1each2.3840.19801.4770.4810.10223.725
Burger King Sausage Egg and Cheese Biscuit1each3.0810.64601.4770.7180.10223.725
Burger King Breakfast Burrito Jr.1each2.6390.6210.2390.4730.3450.91818.602
Burger King Egg-normous Burrito1each6.4242.0140.5511.1030.2092.4849.051
Burger King Bacon Egg and Cheese Croissan'wich1each5.2151.6560.9580.1332.440.02923.36
Burger King Ham Egg and Cheese Croissan'wich1each5.3631.6560.9580.282.440.02923.36
Burger King Fully Loaded Croissan'wich1each6.051.8540.9580.4512.6770.10123.36
Burger King Sausage Egg and Cheese Croissan'wich1each5.5291.8540.9580.1782.440.10123.36
Burger King ham3ounce1.276001.276000
Burger King Ham Sausage Egg and Cheese King Croissan'wich1each5.9871.8540.9580.3882.6760.10123.36
Burger King Double Sausage Egg and Cheese King Croissan'wich1each6.1542.0520.9580.2862.6770.17423.36
Burger King Sausage Bacon Egg and Cheese King Croissan'wich1each5.841.8540.9580.2412.6760.10123.36
Burger King sausage patty2ounce0.4850.25500.13900.0940
Burger King chicken fries3ounce0.066000.05300.02217.739
Burger King chicken nuggets3ounce0.055000.04500.01814.816
Burger King Crispy Chicken Club Salad1each3.0521.1171.4320.2690.1830.04722.167
Burger King Grilled Chicken Club Salad1each2.9981.1171.4320.2250.1830.0297.567
Burger King Crispy Chicken Garden Salad1each2.9121.1091.4320.1430.1790.04722.167
Burger King Grilled Chicken Garden Salad1each2.8581.1091.4320.0990.1790.0297.567
Burger King Bacon Double Cheeseburger1each6.5222.4622.3370.3910.2361.08415.824
Burger King Bacon King Sandwich1each10.2663.423.40.7570.4732.19231.929
Burger King Bacon Cheeseburger1each6.5222.4622.3370.3910.2361.08415.824
Burger King Bacon King Jr. Sandwich1each6.82.4162.2980.5060.4731.08415.781
Burger King Cheeseburger1each6.4592.4622.3370.3280.2371.08415.824
Burger King Double Cheeseburger1each6.4592.4622.3370.3280.2361.08415.824
Burger King Double Hamburger1each6.2112.4622.3370.32801.08415.824
Burger King Double Quarter Pound King Sandwich1each10.9073.6943.60.4270.9462.19231.996
Burger King Hamburger1each6.2112.4622.3370.32801.08415.824
Burger King Quarter Pound King Sandwich1each10.413.6943.60.4270.4732.19231.996
Burger King Rodeo King Sandwich1each15.0215.5575.0371.2340.9462.20340.935
Burger King Rodeo Burger1each9.8584.233.7190.82101.09122.229
Burger King Bacon and Cheese Whopper1each11.8734.2654.2370.6780.4732.19231.977
Burger King BBQ Bacon Whopper1each16.8316.7216.361.0560.4732.19232.029
Burger King Double Whopper with cheese1each11.7474.2654.2370.5520.4732.19231.977
Burger King Double Whopper without cheese1each11.254.2654.2370.55202.19231.977
Burger King Whopper Jr. with cheese1each7.3122.8382.7150.4250.2361.08415.805
Burger King Whopper Jr. without cheese1each7.0632.8382.7150.42501.08415.805
Burger King Triple Whopper with cheese1each11.7474.2654.2370.5520.4732.19231.977
Burger King Triple Whopper without cheese1each11.254.2654.2370.55202.19231.977
Burger King Whopper with cheese1each11.7474.2654.2370.5520.4732.19231.977
Burger King Whopper without cheese1each11.254.2654.2370.55202.19231.977
Burger King Bacon and Cheese Crispy Chicken Sandwich1each7.3562.2422.4610.3010.4731.85841.391
Burger King Original Chicken Sandwich1each5.9421.8682.0520.17401.85136.281
Burger King Crispy Chicken Jr. Sandwich1each3.7181.1841.3010.1401.09726.731
Burger King Crispy Chicken Sandwich1each6.752.2442.4630.18901.85841.391
Burger King Grilled Chicken Sandwich1each6.6282.2392.4570.08801.8426.791
Burger King Rodeo Crispy Chicken Sandwich1each12.9564.9234.4811.20.4731.86648.569
Burger King Spicy Crispy Chicken Jr. Sandwich1each4.3081.2931.3930.3230.2021.09726.816
Burger King Spicy Crispy Chicken Sandwich1each6.7622.2442.4640.19901.85841.391
Burger King Big Fish Sandwich1each7.052.4152.5880.17101.87838.248
Chick-fil-A Chicken Egg and Cheese Bagel1each6.8740.3920.0236.1140.3220.0134.882
Chick-fil-A Bacon Egg and Cheese Biscuit1each4.950.39303.1511.330.04234.694
Chick-fil-A Chicken Biscuit1each4.1920.00103.1191.0080.05141.994
Chick-fil-A Sausage Egg and Cheese Biscuit1each5.2490.54103.3031.3310.04234.694
Chick-fil-A Hash Brown Scramble Bowl1each1.6491.2010.1840.1340.0590.00513.47
Chick-fil-A Hash Brown Scramble Burrito1each4.4311.4860.3940.5840.0591.84342.255
Chick-fil-A Chick-n-Minis4each9.4342.8913.312.8450.0040.14726.171
Chick-fil-A Bacon Egg and Cheese English Muffin1each1.8770.5530.1890.5790.5120.02827.048
Chick-fil-A Egg White Grill English Muffin1each1.9050.3880.2360.5720.5580.07527.048
Chick-fil-A Sausage Egg and Cheese English Muffin1each6.7470.540.0353.2222.9050.05617.927
Chick-fil-A Chick-n-Strips3ounce0.039000.03200.01310.605
Chick-fil-A grilled nuggets3ounce0000001.145
Chick-fil-A Grilled Chicken Cool Wrap1each1.9850.520.4660.9390.05013.083
Chick-fil-A chicken nuggets3ounce0.024000.01900.0086.428
Chick-fil-A Cobb Salad1each3.8411.4291.5610.740.0620.07321.087
Chick-fil-A Grilled Market Salad1each12.7483.6815.4943.3840.0960.075.326
Chick-fil-A Spicy Southwest Salad1each4.3611.3871.7071.0840.0930.07521.559
Chick-fil-A Chicken Sandwich1each5.3361.6981.8590.01201.76929.776
Chick-fil-A Grilled Chicken Club Sandwich1each5.3611.5952.1590.140.0691.40629.072
Chick-fil-A Chicken Deluxe Sandwich1each6.2651.9652.1530.0150.3441.7730.871
Chick-fil-A Grilled Chicken Sandwich1each5.1471.5952.159001.39229.072
Chick-fil-A Smokehouse BBQ Bacon Sandwich1each9.1573.4763.7270.4880.0691.40629.118
Chick-fil-A Spicy Chicken Deluxe Sandwich1each6.0581.9652.1530.0380.1281.78431.601
Chick-fil-A Spicy Chicken Sandwich1each5.3421.6981.8590.01801.77131.601
Chipotle beef barbacoa3ounce0.1910.090.0980.004000
Chipotle carnitas (pork)3ounce0000000
Chipotle chicken3ounce0.0960.0450.0490.002000
Chipotle steak3ounce0.1910.090.0980.004000
Church's Chicken Chicken Breast, original3ounce0.024000.0200.0086.483
Church's Chicken Chicken Leg, original3ounce0.028000.02300.0097.546
Church's Chicken Chicken Thigh, original3ounce0.032000.02600.0118.67
Church's Chicken Chicken Wing, original3ounce0.02000.01600.0075.343
Church's Chicken Original Chicken Sandwich1each4.4041.3721.5060.08501.44326.029
Church's Chicken Spicy Chicken Sandwich1each4.4041.3721.5060.08501.44326.029
Church's Chicken chicken tender strips, spicy3ounce0.047000.03900.01612.782
Church's Chicken Chicken Breast, spicy3ounce0.03000.02500.018.225
Church's Chicken Chicken Leg, spicy3ounce0.039000.03200.01310.466
Church's Chicken Chicken Thigh, spicy3ounce0.053000.04300.01814.347
Church's Chicken Chicken Wing, spicy3ounce0.041000.03300.01411.042
Church's Chicken chicken tender strips3ounce0.037000.0300.0129.994
Domino's beef pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.389000.0471.0110.01915.737
Domino's Deluxe pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.1950.4110.2780.1651.0110.01915.773
Domino's Extravaganzza pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.0450.30.2030.1991.0110.01915.857
Domino's ham pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.4930.010.0040.1371.0110.01915.746
Domino's ham and pineapple pizza, Brooklyn style0.125large - 14" diameter - 8 slices4.1880.8150.8631.2881.0110.01915.741
Domino's Meatzza pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.5270.0910.0020.0921.0110.01915.737
Domino's Ultimate Pepperoni pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.298000.0470.9720.01915.742
Domino's pepperoni pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.389000.0471.0110.01915.737
Domino's pepperoni and sausage pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.5620.17300.0471.0110.01915.745
Domino's sausage pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.5610.17300.0471.0110.01915.737
Domino's beef pizza, gluten free crust0.333small - 10" diameter - 6 slices4.0210.3690.4192.0840.6470.01723.55
Domino's Deluxe pizza, gluten free crust0.333small - 10" diameter - 6 slices5.1440.9460.8082.2460.6460.01723.551
Domino's Extravaganzza pizza, gluten free crust0.333small - 10" diameter - 6 slices4.9440.7930.7052.2950.6470.01723.698
Domino's ham pizza, gluten free crust0.333small - 10" diameter - 6 slices4.1570.3820.4242.2050.6460.01723.501
Domino's ham and pineapple pizza, gluten free crust0.333small - 10" diameter - 6 slices7.9471.5131.633.8240.6460.01723.514
Domino's Meatzza pizza, gluten free crust0.333small - 10" diameter - 6 slices4.2130.4970.4212.1460.6470.01723.54
Domino's Ultimate Pepperoni pizza, gluten free crust0.333small - 10" diameter - 6 slices3.8870.3690.4182.0810.5920.01723.518
Domino's pepperoni pizza, gluten free crust0.333small - 10" diameter - 6 slices4.0160.3690.4182.0820.6460.01723.523
Domino's pepperoni and sausage pizza, gluten free crust0.333small - 10" diameter - 6 slices4.2550.6110.4182.080.6460.01723.504
Domino's sausage pizza, gluten free crust0.333small - 10" diameter - 6 slices4.2630.6120.4192.0840.6470.01723.55
Domino's beef pizza, hand tossed0.125medium - 12" diameter - 8 slices1.393000.0661.0750.02721.932
Domino's Deluxe pizza, hand tossed0.125medium - 12" diameter - 8 slices1.990.3040.2060.1541.0750.02721.959
Domino's Extravaganzza pizza, hand tossed0.125medium - 12" diameter - 8 slices1.8790.2220.150.1781.0750.02722.021
Domino's ham pizza, hand tossed0.125medium - 12" diameter - 8 slices1.4690.0070.0030.1321.0750.02721.932
Domino's ham and pineapple pizza, hand tossed0.125medium - 12" diameter - 8 slices3.4660.6030.6390.9851.0750.02721.932
Domino's Meatzza pizza, hand tossed0.125medium - 12" diameter - 8 slices1.4950.0670.0020.0991.0750.02721.932
Domino's Ultimate Pepperoni pizza, hand tossed0.125medium - 12" diameter - 8 slices1.326000.0661.0460.02721.932
Domino's pepperoni pizza, hand tossed0.125medium - 12" diameter - 8 slices1.393000.0661.0750.02721.932
Domino's pepperoni and sausage pizza, hand tossed0.125medium - 12" diameter - 8 slices1.5210.12800.0661.0750.02721.932
Domino's sausage pizza, hand tossed0.125medium - 12" diameter - 8 slices1.5210.12800.0661.0750.02721.932
Domino's beef pizza, pan0.125medium - 12" diameter - 8 slices1.401000.0721.0750.0323.976
Domino's Deluxe pizza, pan0.125medium - 12" diameter - 8 slices1.9980.3040.2060.161.0750.0324.003
Domino's Extravaganzza pizza, pan0.125medium - 12" diameter - 8 slices1.8870.2220.150.1841.0750.0324.065
Domino's ham pizza, pan0.125medium - 12" diameter - 8 slices1.4770.0070.0030.1381.0750.0323.976
Domino's ham and pineapple pizza, pan0.125medium - 12" diameter - 8 slices3.4730.6030.6390.9911.0750.0323.976
Domino's Meatzza pizza, pan0.125medium - 12" diameter - 8 slices1.5030.0670.0020.1051.0750.0323.976
Domino's Ultimate Pepperoni pizza, pan0.125medium - 12" diameter - 8 slices1.333000.0721.0460.0323.976
Domino's pepperoni pizza, pan0.125medium - 12" diameter - 8 slices1.401000.0721.0750.0323.976
Domino's pepperoni and sausage pizza, pan0.125medium - 12" diameter - 8 slices1.5280.12800.0721.0750.0323.976
Domino's sausage pizza, pan0.125medium - 12" diameter - 8 slices1.5280.12800.0721.0750.0323.976
Domino's beef pizza, thin crust0.125medium - 12" diameter - 8 slices0.614000.030.340.0129.871
Domino's Deluxe pizza, thin crust0.125medium - 12" diameter - 8 slices1.2110.3040.2060.1170.340.0129.898
Domino's Extravaganzza pizza, thin crust0.125medium - 12" diameter - 8 slices1.0530.2070.1350.1260.340.0129.935
Domino's ham pizza, thin crust0.125medium - 12" diameter - 8 slices0.690.0070.0030.0960.340.0129.871
Domino's ham and pineapple pizza, thin crust0.125medium - 12" diameter - 8 slices2.6870.6030.6390.9480.340.0129.871
Domino's Meatzza pizza, thin crust0.125medium - 12" diameter - 8 slices0.7160.0670.0020.0630.340.0129.871
Domino's Ultimate Pepperoni pizza, thin crust0.125medium - 12" diameter - 8 slices0.546000.030.3120.0129.871
Domino's pepperoni pizza, thin crust0.125medium - 12" diameter - 8 slices0.614000.030.340.0129.871
Domino's pepperoni and sausage pizza, thin crust0.125medium - 12" diameter - 8 slices0.7420.12800.030.340.0129.871
Domino's sausage pizza, thin crust0.125medium - 12" diameter - 8 slices0.7420.12800.030.340.0129.871
Domino's barbecue chicken wings4each14.6267.2126.2351.179000.154
Domino's hot chicken wings4each0.1310.0290.0640.02100.0017.104
Dairy Queen chicken strips3ounce0.03000.02500.0115.021
Dairy Queen Mega Hot Dog with chili and cheese1each7.7653.3182.2360.2440.0251.9226.275
Dairy Queen Mega Hot Dog1each8.0093.5392.3940.17601.89926.102
Dairy Queen Hot Dog with chili and cheese1each4.7812.0071.4390.2440.0171.06114.531
Dairy Queen Hot Dog with cheese1each3.5731.5320.97100.0171.0414.313
Dairy Queen Hot Dog with chili1each6.2682.7212.0650.4201.06114.575
Dairy Queen Hot Dog1each5.0592.2461.5980.17601.0414.358
Dairy Queen BLT Crispy Chicken Salad1each4.5811.6661.9370.8990.0340.0115.213
Dairy Queen BLT Grilled Chicken Salad1each4.551.6651.9370.8740.03400.2
Dairy Queen Garden Greens Crispy Chicken Salad1each4.6611.8092.0790.75500.0115.213
Dairy Queen Garden Greens Grilled Chicken Salad1each4.631.8092.0790.731000.2
Dairy Queen Bacon Cheese Grillburger1each9.683.5233.4070.6450.3011.78926.081
Dairy Queen Bacon Cheeseburger1each7.5832.7322.6440.4550.3011.43620.919
Dairy Queen California Grillburger1each5.5621.7661.9390.06701.78926.081
Dairy Queen Double Cheeseburger1each7.92.7982.6950.3370.6021.43620.988
Dairy Queen Cheeseburger1each7.5832.7982.6950.3370.3011.43620.988
Dairy Queen Flamethrower Grillburger, 1/2lb1each6.1351.8222.0030.3250.1881.80826.057
Dairy Queen Flamethrower Grillburger, 1/4lb1each6.0231.8222.0030.3110.0941.79826.057
Dairy Queen Grillburger with cheese, 1/2lb1each9.5843.5593.4460.4740.3011.78926.105
Dairy Queen Grillburgerwithout cheese, 1/2lb1each9.2683.5593.4460.47401.78926.105
Dairy Queen Grillburger with cheese, 1/4lb1each9.5843.5593.4460.4740.3011.78926.105
Dairy Queen Grillburger without, 1/4lb1each9.2683.5593.4460.47401.78926.105
Dairy Queen Double Hamburger1each7.2672.7982.6950.33701.43620.988
Dairy Queen Hamburger1each7.2672.7982.6950.33701.43620.988
Dairy Queen Mushroom Swiss Grillburger1each5.6931.7641.9210.21301.78926.293
Dairy Queen Ultimate Burger1each5.9321.5311.680.4020.7941.43720.943
Dairy Queen Chicken Bacon Ranch Sandwich1each4.6630.6640.9790.3160.1632.49630.455
Dairy Queen Crispy Flamethrower Chicken Sandwich1each6.0911.8232.0040.3660.0941.81746.007
Dairy Queen Crispy Chicken Sandwich with cheese1each6.0451.8181.9970.1130.3011.80846.007
Dairy Queen Crispy Chicken Sandwich1each5.7281.8181.9970.11301.80846.007
Dairy Queen Grilled Flamethrower Chicken Sandwich1each5.0031.5051.6540.3110.0941.44620.919
Dairy Queen Grilled Chicken Sandwich1each4.2150.6680.9840.06702.49630.412
Dairy Queen Chicken Mozzarella Sandwich1each6.7881.0151.3610.9580.3843.06852.133
Dairy Queen Fish Fillet Sandwich with cheese1each6.6871.3631.4812.0820.3011.45441.296
Dairy Queen Fish Fillet Sandwich without cheese1each6.371.3631.4812.08201.45441.296
Dairy Queen Turkey BLT Sandwich1each4.8970.6680.9840.74802.49631.196
Dairy Queen Chicken Bacon BBQ Snack Melt1each6.3792.4942.1040.6960.0171.05416.552
Dairy Queen Buffalo Chicken Snack Melt1each2.0140.2270.1820.4030.0981.05416.525
Dairy Queen Chicken Quesadilla Snack Melt1each2.390.4950.4020.3270.1031.05316.505
Dairy Queen Crispy Flamethrower Chicken Wrap1each1.7780.2120.1580.3380.0081.05924.01
Dairy Queen Crispy Chicken Wrap1each2.1630.2080.1520.5240.1711.05924.053
Dairy Queen Grilled Chicken Wrap1each2.1470.2080.1520.5110.1711.05416.547
Hardee's Bacon Biscuit1each4.4614.19500.22600.0431.458
Hardee's Bacon and Egg Biscuit1each4.9434.67700.22600.0431.458
Hardee's Bacon Egg and Cheese Biscuit1each5.1914.67700.2260.2360.0431.458
Hardee's Chicken Fillet Biscuit1each4.3644.19500.12200.05341.678
Hardee's Country Ham Biscuit1each4.3264.19500.09100.0431.458
Hardee's Ham Egg and Cheese Biscuit1each5.0574.67700.0910.2370.0431.458
Hardee's Monster Biscuit1each5.7194.79400.3880.4730.0431.458
Hardee's Loaded Omelet Biscuit1each5.1824.71800.1650.2420.0431.458
Hardee's Sausage Biscuit1each4.6054.31200.25300.0431.458
Hardee's Country Steak and Egg Biscuit1each4.8384.67700.11500.0539.488
Hardee's Sausage and Egg Biscuit1each5.0874.79400.25300.0431.458
Hardee's Country Steak Biscuit1each4.3564.19500.11500.0539.488
Hardee's Loaded Breakfast Burrito1each4.5111.3920.2520.6140.0262.20534.542
Hardee's Frisco Breakfast Sandwich1each4.70.8140.42300.3723.07136.711
Hardee's Low Carb Breakfast Bowl1each2.3831.85400.3710.14800
Hardee's Sunrise Croissant with Ham1each4.0020.5360.0022.4291.0060.02721.116
Hardee's fried chicken breast3ounce0.059000.04800.0215.941
Hardee's fried chicken leg3ounce0.06000.04900.0216.196
Hardee's fried chicken thigh3ounce0.074000.0600.02520.011
Hardee's fried chicken wing3ounce0.104000.08500.03528.221
Hardee's chicken tenders3ounce0.2080.02700.0230.1180.017.724
Hardee's Big Hot Ham 'N' Cheese Sandwich1each5.6831.2711.3941.20.4061.41120.552
Hardee's Big Roast Beef Sandwich1each4.0771.2711.394001.41120.552
Hardee's 1/3 LB Bacon Cheese Thickburger1each9.0772.8863.0810.3640.2372.49536.333
Hardee's 1/3 LB Low Carb Thickburger1each4.7522.11.950.4460.23600.066
Hardee's Cheeseburger1each6.6052.3722.3330.2410.2361.41120.618
Hardee's 1/3 LB Cheeseburger Thickburger1each10.163.5453.5330.340.2372.49536.399
Hardee's Double Cheeseburger1each7.0292.5692.4620.3390.2361.41120.618
Hardee's 2/3 LB Double Thickburger1each11.4713.9874.0190.4690.4732.49536.399
Hardee's 1/3 LB Frisco Thickburger1each4.9090.5920.710.2550.2713.07136.711
Hardee's Hamburger1each6.3572.3722.3330.2401.41120.618
Hardee's 1/4 LB Little Thick Cheeseburger1each7.0292.5692.4620.3390.2371.41120.618
Hardee's 1/4 LB Little Thickburger1each7.8433.0112.9480.4701.41120.618
Hardee's 1/4 LB Low Carb Little Thickburger1each4.4122.0931.9410.369000.066
Hardee's 2/3 LB Monster Thickburger1each8.3652.2572.4780.390.7092.49536.333
Hardee's 1/3 LB Mushroom 'N' Swiss Thickburger1each8.182.4782.6960.2310.2712.49536.705
Hardee's 1/3 LB Original Thickburger1each11.2223.9874.0190.4690.2362.49536.399
Hardee's Charbroiled BBQ Chicken Sandwich1each14.2176.245.8490.71101.41120.644
Hardee's Charbroiled Chicken Club Sandwich1each5.9361.9632.1550.2650.1351.41120.552
Hardee's Low Carb Charbroiled Chicken Club Sandwich1each2.5761.0511.1540.2250.13500
Hardee's Spicy Chicken Sandwich1each4.5971.4581.6010.11501.4335.517
Hardee's Charbroiled Cod Fish Sandwich1each5.9482.0132.4950.1701.26727.957
Hardee's Hot Ham 'N' Cheese1each4.9021.2711.3940.690.1351.41120.552
Hardee's Jumbo Chili Dog1each3.9751.8130.9570.29100.91513.214
Hardee's Regular Roast Beef Sandwich1each4.0771.2711.394001.41120.552
Jack In The Box Bacon Egg and Cheese Biscuit1each4.3330.50600.6263.1150.02621.444
Jack In The Box Sausage Biscuit1each3.7590.10300.7032.8790.02621.444
Jack In The Box Sausage Egg and Cheese Biscuit1each4.5120.60700.7033.1150.02621.444
Jack In The Box Bacon Breakfast Jack1each4.9551.7751.3940.1260.2361.41120.552
Jack In The Box Grande Sausage Burrito with salsa1each7.8862.1971.0461.0851.2542.21648.881
Jack In The Box Meat Lovers Burrito with salsa1each5.8691.8860.7610.8820.1192.21534.542
Jack In The Box Sausage Croissant1each4.0110.60501.2182.1570.03226.344
Jack In The Box Supreme Croissant1each3.8320.50401.142.1570.03226.344
Jack In The Box Extreme Sausage Sandwich1each5.5621.9781.3940.2810.4731.41120.552
Jack In The Box Grilled Breakfast Sandwich1each6.1131.3960.4950.1260.4733.58942.903
Jack In The Box Breakfast Jack1each4.8291.7751.39400.2361.41120.552
Jack In The Box Loaded Breakfast Sandwich1each4.7671.3650.3260.2030.4732.36828.307
Jack In The Box Sausage Breakfast Jack1each5.0711.8771.3940.140.2361.41120.552
Jack In The Box Sourdough Breakfast Sandwich1each3.8450.760.32600.3722.36828.307
Jack In The Box Ultimate Breakfast Sandwich1each5.7082.2791.3940.1260.4731.41120.552
Jack In The Box crispy chicken strips3ounce0.1260.0110.010.0900.02221.799
Jack In The Box egg roll2piece4.1350.6360.4782.8300.02923.812
Jack In The Box Monster Taco1each2.7930.8341.0140.3670.50.02714.838
Jack In The Box Nacho Monster Taco1each3.10.1260.0850.2862.5260.02916.364
Jack In The Box chicken nuggets3ounce0.3350.0860.1140.04300.09512.94
Jack In The Box Bacon Ranch Monster Taco1each4.0650.3020.3293.3470.0280.02814.838
Jack In The Box Crispy Chicken Club Salad1each4.8432.0372.3940.3090.0350.02825.229
Jack In The Box Grilled Chicken Club Salad1each4.6992.0252.3820.2060.0350.0030.239
Jack In The Box Grilled Chicken Salad1each5.8152.1532.5361.0670.0180.0030.639
Jack In The Box Southwest Crispy Chicken Salad1each6.2662.0322.4221.4810.1880.14435.159
Jack In The Box Southwest Grilled Chicken Salad1each6.1222.022.411.3780.1880.11910.168
Jack In The Box Chicken Teriyaki Bowl1each28.6194.9884.30519.23100.01979.157
Jack In The Box Bacon Ultimate Cheeseburger1each6.972.2292.2020.4950.6081.41120.59
Jack In The Box Bacon and Swiss Buttery Jack Burger1each7.1622.1662.3780.2160.0072.39435.116
Jack In The Box Cheeseburger1each6.3382.2432.2150.220.2361.41120.604
Jack In The Box Classic Buttery Jack Burger1each7.7752.4712.7110.0930.1022.39735.118
Jack In The Box Double Jack Burger1each7.4642.6072.5760.3720.4731.41120.566
Jack In The Box Hamburger1each6.0892.2432.2150.2201.41120.604
Jack In The Box Junior Bacon Cheeseburger1each6.4172.2022.1890.3660.2371.41120.552
Jack In The Box Jr. Jumbo Jack Burger with cheese1each7.2152.6072.5760.3720.2371.41120.566
Jack In The Box Jr. Jumbo Jack Burger without cheese1each6.9672.6072.5760.37201.41120.566
Jack In The Box Jumbo Jack Burger with cheese1each7.4642.6072.5760.3720.4731.41120.566
Jack In The Box Jumbo Jack Burger without cheese1each6.9672.6072.5760.37201.41120.566
Jack In The Box Sourdough Jack Burger1each7.3662.1362.0370.5440.2712.36828.307
Jack In The Box Spicy Sriracha Burger1each4.7640.8561.0080.250.2712.36828.321
Jack In The Box Ultimate Cheeseburger1each6.7812.2292.2020.3060.6081.41120.59
Jack In The Box Chicken Fajita Pita1each4.8121.822.250.3110.0310.36823.859
Jack In The Box Chicken Sandwich with bacon1each4.671.4211.5590.27101.42231.807
Jack In The Box Chicken Sandwich1each4.5441.4211.5590.14501.42231.807
Jack In The Box Ranch Chicken Club Sandwich1each8.7972.6932.8510.5860.4482.19746.367
Jack In The Box Jack's Spicy Chicken Sandwich with cheese1each6.1562.0122.2050.2340.2711.43236.712
Jack In The Box Jack's Spicy Chicken Sandwich without cheese1each5.8852.0122.2060.23401.43236.712
Jack In The Box Sourdough Grilled Chicken Club Sandwich1each4.8440.9751.1160.2370.1352.36828.307
Jack In The Box Fish Sandwich1each7.531.7191.7782.46301.57132.336
Jack In The Box Taco1each1.5240.4260.5150.2690.2580.02212.089
KFC Famous Bowl Mashed Potato with gravy1regular - order7.2561.2371.1433.1471.2560.26268.019
KFC Nashville Hot Chicken Breast, extra crispy3ounce0.031000.02500.018.278
KFC Chicken Breast, extra crispy3ounce0.03000.02400.018.022
KFC Nashville Hot Chicken Drumstick, extra crispy3ounce0.027000.02200.0097.337
KFC Chicken Drumstick, extra crispy3ounce0.028000.02200.0097.45
KFC Nashville Hot Chicken Thigh, extra crispy3ounce0.025000.0200.0086.718
KFC Chicken Thigh, extra crispy3ounce0.024000.0200.0086.486
KFC Nashville Hot Chicken Wing, extra crispy3ounce0.029000.02300.017.761
KFC Chicken Wing, extra crispy3ounce0.031000.02500.018.407
KFC Nashville Hot Chicken Breast, grilled3ounce0000000
KFC Chicken Breast, grilled3ounce0000000
KFC Nashville Hot Chicken Drumstick, grilled3ounce0000000
KFC Chicken Drumstick, grilled3ounce0000000
KFC Nashville Hot Chicken Thigh, grilled3ounce0000000
KFC Chicken Thigh, grilled3ounce0000000
KFC Nashville Hot Chicken Wing, grilled3ounce0000000
KFC Chicken Wing, grilled3ounce0000000
KFC Chicken Breast, Original Recipe3ounce0.019000.01500.0065.053
KFC Chicken Drumstick, Original Recipe3ounce0.022000.01800.0075.857
KFC Chicken Thigh, Original Recipe3ounce0.022000.01800.0075.97
KFC Chicken Wing, Original Recipe3ounce0.021000.01700.0075.775
KFC Nashville Hot Chicken Breast, spicy crispy3ounce0.024000.0200.0086.535
KFC Chicken Breast, spicy crispy3ounce0.023000.01900.0086.166
KFC Nashville Hot Chicken Drumstick, spicy crispy3ounce0.035000.02800.0129.371
KFC Chicken Drumstick, spicy crispy3ounce0.033000.02700.0118.908
KFC Nashville Hot Chicken Thigh, spicy crispy3ounce0.039000.03200.01310.568
KFC Chicken Thigh, spicy crispy3ounce0.038000.03100.01310.217
KFC Nashville Hot Chicken Wing, spicy crispy3ounce0.035000.02800.0129.385
KFC Chicken Wing, spicy crispy3ounce0.043000.03500.01411.53
KFC Nashville Hot Extra Crispy Tenders3ounce0.042000.03400.01411.297
KFC Extra Crispy Tenders3ounce0.052000.04300.01714.172
KFC Chicken Pot Pie1pie4.7890.9810.7973.11600.15147.539
KFC Popcorn Nuggets3ounce0.069000.05600.02318.604
KFC Crispy Colonel's Buffalo Sandwich1sandwich3.9631.2241.3510.09401.331.716
KFC Crispy Colonel's Honey BBQ Sandwich1sandwich11.8855.1374.720.73301.331.238
KFC Crispy Colonel's Nashville Hot Sandwich1sandwich3.9071.2041.3190.0901.331.154
KFC Crispy Colonel's Sandwich1sandwich3.9071.2041.3190.0901.30131.154
KFC Honey BBQ Sandwich1sandwich21.2069.6258.6541.3401.58823.296
KFC Chicken Littles Buffalo Sandwich1sandwich2.7710.8520.9390.06800.91721.172
KFC Chicken Littles Honey BBQ Sandwich1sandwich6.7322.8082.6230.38800.91720.933
KFC Chicken Littles Nashville Hot Sandwich1sandwich2.7430.8420.9230.06600.91720.891
KFC Chicken Littles Sandwich1sandwich2.7430.8420.9230.06600.91720.891
KFC Crispy Twister Sandwich1sandwich3.9490.8190.8420.5290.0521.68541.428
KFC buffalo wings3ounce0.1530.0280.0640.04100.0097.178
KFC honey BBQ wings3ounce6.7293.3012.8540.56700.0119.057
KFC Nashville Hot wings3ounce0.034000.02800.0119.13
KFC unsauced wings3ounce0.029000.02300.017.761
Little Caesars Hula Hawaiian pizza0.125large - 14" diameter - 8 slices3.1090.6190.651.090.2910.05824.974
Little Caesars pepperoni pizza, deep dish0.125square - 8 slices1.880.5550.5550.1250.3470.07432.273
Little Caesars pepperoni pizza0.125large - 14" diameter - 8 slices1.9840.4470.4470.550.2910.05824.974
Little Caesars Italian sausage pizza0.125large - 14" diameter - 8 slices2.090.5540.4480.550.2910.05824.974
Little Caesars ultimate supreme pizza0.125large - 14" diameter - 8 slices2.9780.9240.7810.7320.2910.05825.12
Little Caesars 3 Meat Treat pizza0.125large - 14" diameter - 8 slices2.1050.5330.4480.5860.2910.05824.974
Long John Silver's Battered Cod3ounce0.019000.01600.0068.627
Long John Silver's Battered Alaskan Pollock3ounce0.0480.0060.0020.03300.01314.662
Long John Silver's Battered Shrimp3ounce0.022000.01800.00710.251
Long John Silver's Crispy Fish Sandwich1sandwich11.3080.3050.229.8540.8820.03531.389
Long John Silver's Chicken Tenders3ounce0.041000.03300.01415.552
Long John Silver's Breaded Clam Strips3ounce0.089000.07300.0332.732
Long John Silver's Baked Cod3ounce0000000
Long John Silver's Crab Cake3ounce2.8710.3220.1522.2390.0470.12319.394
Long John Silver's Popcorn Shrimp3ounce1.09001.07800.02322.448
Long John Silver's Baked Shrimp3ounce0000001.293
Long John Silver's Baja Fish Taco1each4.8040.4280.3523.0101.01931.096
McDonald's Bacon Egg and Cheese Bagel1each9.7292.6452.7480.1521.1143.0436.501
McDonald's Big Breakfast with hotcakes1order45.34519.5489.2029.4681.2135.69786.614
McDonald's Big Breakfast without hotcakes1order4.4051.4710.2241.890.5550.03944.03
McDonald's Bacon Egg and Cheese Biscuit1each3.7050.4201.7191.3650.03932.39
McDonald's Sausage Biscuit1each2.5980.11201.7460.5550.03931.39
McDonald's Sausage and Egg Biscuit1each3.5270.53201.7461.0640.03932.39
McDonald's Steak Egg and Cheese Biscuit1each4.0530.6390.1441.7021.3680.03932.39
McDonald's Sausage Burrito1each3.4690.7650.2860.3670.8611.17618.422
McDonald's Hotcakes and Sausage1order41.03518.0178.9787.7320.6585.65842.584
McDonald's Bacon Egg and Cheese McGriddles1each10.3541.92705.731.2921.39532.488
McDonald's Sausage McGriddles1each9.2481.61905.7580.4821.39531.488
McDonald's Sausage Egg and Cheese McGriddles1each10.4932.03905.7581.2921.39532.488
McDonald's Egg White Delight McMuffin1each2.740.640.4520.1840.051.36122.692
McDonald's Sausage McMuffin1each2.7380.5140.4210.1550.3021.3322.692
McDonald's Sausage and Egg McMuffin1each3.2981.0740.4210.1550.3021.3322.692
McDonald's sausage2ounce0.3690.15500.214000
McDonald's Chicken McNuggets3ounce0.1340.0160.0160.0900.01513.268
McDonald's Crispy Chicken Bacon Ranch Salad1each3.4151.0461.3270.5990.2560.09318.627
McDonald's Grilled Chicken Bacon Ranch Salad1each2.8330.9731.2290.560.03400.141
McDonald's Crispy Chicken Southwest Salad1each3.8441.1071.3440.8830.2560.14137.591
McDonald's Grilled Chicken Southwest Salad1each3.2621.0341.2460.8450.0340.04819.106
McDonald's Big Mac1each9.3313.5243.4060.0910.3011.99129.017
McDonal'ds Bacon McDouble1each6.1372.0982.0630.350.3011.3119.099
McDonald's Bacon Smokehouse Burger1each10.5463.1532.9582.2980.0212.04734.429
McDonald's Cheeseburger1each6.0112.0982.0630.2240.3011.3119.099
McDonald's Double Bacon Smokehouse Burger1each10.6283.1982.9582.2980.0412.04734.429
McDonald's Double Mushroom & Swiss Burger1each6.642.2112.1650.23902.02133.583
McDonald's Double Cheeseburger1each6.3282.0982.0630.2240.6021.3119.099
McDonald's Double Quarter Pounder with cheese1each9.1443.2923.1440.4380.6021.63823.882
McDonald's Double Quarter Pounder1each8.5113.2923.1440.43801.63823.882
McDonald's Hamburger1each5.6952.0982.0630.22401.3119.099
McDonald's McDouble1each6.0112.0982.0630.2240.3011.3119.099
McDonald's Mushroom & Swiss Burger1each6.642.2112.1650.23902.02133.583
McDonald's Quarter Pounder with cheese1each9.1443.2923.1440.4380.6021.63823.882
McDonald's Quarter Pounder1each8.5123.2923.1440.43801.63823.882
McDonald's Triple Cheeseburger1each6.3282.0982.0630.2240.6021.3119.099
McDonald's Bacon Smokehouse Crispy Chicken Sandwich1each11.1293.2263.0572.3370.2432.1452.914
McDonald's Bacon Smokehouse Grilled Chicken Sandwich1each10.5463.1532.9582.2980.0212.04734.429
McDonald's Crispy Chicken Sandwich1each7.1592.2162.4510.1010.2222.10947.845
McDonald's Grilled Chicken Sandwich1each7.7412.5323.1290.04102.03729.36
McDonald's Classic Chicken Sandwich1each4.4571.2751.4170.0820.2221.40337.581
McDonald's McChicken Sandwich1each4.1761.3131.4410.10201.32430.034
McDonald's Mushroom & Swiss Crispy Chicken Sandwich1each7.2222.2842.2640.2770.2222.11352.068
McDonald's Mushroom & Swiss Grilled Chicken Sandwich1each6.642.2112.1650.23902.02133.583
McDonald's Filet-O-Fish1each4.9241.5941.70.1350.1511.33828.892
McDonald's McRib1each13.7485.9255.4450.76601.61323.627
McDonald's Buttermilk Crispy Tenders3ounce0.043000.03500.01411.618
Panda Express Beijing Beef1order24.1886.4088.3159.43200.02319.541
Panda Express Black Pepper Chicken1order5.2371.2420.9212.73600.0014.882
Panda Express Broccoli Beef1order7.2280.5290.7635.856001.042
Panda Express Crispy Shrimp3ounce0.510.0010.0010.0630.4290.02620.955
Panda Express Grilled Teriyaki Chicken1order6.6520.0630.0566.532001.075
Panda Express Honey Walnut Shrimp1order9.2763.6794.110.5650.4520.1720.83
Panda Express Kung Pao Chicken1order10.1881.3561.6087.504001.593
Panda Express Mushroom Chicken1order7.9260.7030.6856.457001.648
Panda Express Orange Chicken1order18.6617.6739.8980.420.5010.02822.6
Panda Express Shanghai Angus Steak with asparagus1order11.6560.5430.45410.655001.886
Panda Express Shanghai Angus Steak with string beans1order12.4050.7980.76110.74100.0672.698
Panda Express String Bean Chicken Breast1order8.221.371.3575.29800.1951.56
Panda Express Sweetfire Chicken Breast1order26.3270.9931.2724.04800.02118.489
Panda Express chicken egg roll2piece1.8860.6030.4520.79900.04234.436
Panda Express chicken potsticker5piece2.8741.4130.9530.48600.03326.822
Papa John's chicken poppers3ounce0.077000.06300.02620.944
Papa John's BBQ Chicken Bacon pizza, gluten free crust0.167small - 10" diameter - 6 slices6.0391.7261.4572.5970.1140.06511.425
Papa John's Chicken and Veggie pizza, gluten free crust0.167small - 10" diameter - 6 slices3.2110.3790.3322.3430.0460.07611.45
Papa John's Double Bacon Six Cheese pizza, gluten free crust0.167small - 10" diameter - 6 slices3.0150.2230.1812.350.1420.07611.401
Papa John's Grilled Chicken and Canadian Bacon pizza, gluten free crust0.167small - 10" diameter - 6 slices2.9260.250.222.3010.0460.07611.401
Papa John's Hawaiian BBQ Chicken pizza, gluten free crust0.167small - 10" diameter - 6 slices6.9682.0031.7532.9930.1140.06511.425
Papa John's Spicy Italian pizza, gluten free crust0.167small - 10" diameter - 6 slices3.1270.3930.1812.2830.1140.07611.401
Papa John's The Meats pizza, gluten free crust0.167small - 10" diameter - 6 slices3.0210.2320.1812.3310.1140.08411.401
Papa John's pepperoni pizza, gluten free crust0.167small - 10" diameter - 6 slices2.9420.2080.1812.2830.1140.07611.401
Papa John's sausage pizza, gluten free crust0.167small - 10" diameter - 6 slices3.0230.2560.1812.2920.1140.10111.401
Papa John's Tropical Luau pizza, gluten free crust0.167small - 10" diameter - 6 slices3.8820.540.5222.7060.0460.07611.412
Papa John's The Works pizza, gluten free crust0.167small - 10" diameter - 6 slices3.270.3760.2742.3490.1140.07611.442
Papa John's BBQ Chicken Bacon pizza, original crust0.125medium - 12" diameter - 8 slices5.4652.4882.1350.5460.1650.0324.104
Papa John's Chicken and Veggie pizza, original crust0.125medium - 12" diameter - 8 slices1.3190.5140.4850.1750.0660.04624.155
Papa John's Double Bacon Six Cheese pizza, original crust0.125medium - 12" diameter - 8 slices1.030.2850.2630.1850.2050.04624.058
Papa John's Grilled Chicken and Canadian Bacon pizza, original crust0.125medium - 12" diameter - 8 slices0.90.3240.3210.1120.0660.04624.058
Papa John's Hawaiian BBQ Chicken pizza, original crust0.125medium - 12" diameter - 8 slices6.8272.8962.5691.1280.1650.0324.106
Papa John's Spicy Italian pizza, original crust0.125medium - 12" diameter - 8 slices1.1950.5340.2630.0860.1650.04624.076
Papa John's The Meats pizza, original crust0.125medium - 12" diameter - 8 slices1.0410.2980.2630.1570.1650.05824.085
Papa John's pepperoni pizza, original crust0.125medium - 12" diameter - 8 slices0.9230.2630.2630.0860.1650.04624.07
Papa John's sausage pizza, original crust0.125medium - 12" diameter - 8 slices1.0430.3330.2630.10.1640.08224.058
Papa John's Tropical Luau pizza, original crust0.125medium - 12" diameter - 8 slices2.3020.7490.7630.7070.0660.04624.086
Papa John's The Works pizza, original crust0.125medium - 12" diameter - 8 slices1.4050.510.40.1830.1650.04624.145
Papa John's BBQ Chicken Bacon pizza, thin crust0.125medium - 12" diameter - 8 slices5.6422.492.1360.7280.1650.01512.054
Papa John's Chicken and Veggie pizza, thin crust0.125medium - 12" diameter - 8 slices1.4910.5140.4840.3560.0660.03112.084
Papa John's Double Bacon Six Cheese pizza, thin crust0.125medium - 12" diameter - 8 slices1.2040.2850.2630.3660.2050.03112.015
Papa John's Grilled Chicken and Canadian Bacon pizza, thin crust0.125medium - 12" diameter - 8 slices1.0740.3240.3210.2930.0660.03112.013
Papa John's Hawaiian BBQ Chicken pizza, thin crust0.125medium - 12" diameter - 8 slices7.0012.8962.5691.3090.1650.01512.049
Papa John's Spicy Italian pizza, thin crust0.125medium - 12" diameter - 8 slices1.3670.5340.2630.2670.1650.03112.007
Papa John's The Meats pizza, thin crust0.125medium - 12" diameter - 8 slices1.2140.2980.2630.3380.1650.04312.012
Papa John's pepperoni pizza, thin crust0.125medium - 12" diameter - 8 slices1.0970.2630.2630.2670.1650.03112.021
Papa John's sausage pizza, thin crust0.125medium - 12" diameter - 8 slices1.2170.3340.2630.2810.1650.06712.013
Papa John's Tropical Luau pizza, thin crust0.125medium - 12" diameter - 8 slices2.4770.750.7630.8890.0660.03112.037
Papa John's The Works pizza, thin crust0.125medium - 12" diameter - 8 slices1.5780.510.3990.3640.1650.03112.072
Papa John's BBQ wings3ounce3.4421.6961.4660.2800.0010.865
Papa John's spicy buffalo wings3ounce0.7650.010.0230.72600.0011.19
Papa John's honey chipotle wings3ounce5.4592.3722.7190.0650.0010.0971.519
Papa John's unsauced roasted wings3ounce0.004000.00300.0011.056
Pizza Hut beef pizza, hand tossed0.125medium - 12" diameter - 8 slices1.1370.1790.1790.4310.190.03619.968
Pizza Hut ham pizza, hand tossed0.125medium - 12" diameter - 8 slices1.2150.180.1790.5080.190.03619.968
Pizza Hut Italian sausage pizza, hand tossed0.125medium - 12" diameter - 8 slices1.3920.4350.1790.4310.190.03619.968
Pizza Hut Meat Lover's pizza, hand tossed0.125medium - 12" diameter - 8 slices1.3090.2510.1790.5310.190.03619.968
Pizza Hut Pepperoni Lover's pizza, hand tossed0.125medium - 12" diameter - 8 slices1.1370.1790.1790.4310.190.03619.968
Pizza Hut pepperoni pizza, hand tossed0.125medium - 12" diameter - 8 slices1.1370.1790.1790.4310.190.03619.968
Pizza Hut supreme pizza, hand tossed0.125medium - 12" diameter - 8 slices1.650.4040.3640.5320.190.03620.049
Pizza Hut beef pizza, pan0.125medium - 12" diameter - 8 slices0.7850.1790.1790.0770.190.03922.679
Pizza Hut ham pizza, pan0.125medium - 12" diameter - 8 slices0.8630.180.1790.1540.190.03922.679
Pizza Hut Italian sausage pizza, pan0.125medium - 12" diameter - 8 slices1.040.4350.1790.0770.190.03922.679
Pizza Hut Meat Lover's pizza, pan0.125medium - 12" diameter - 8 slices0.9570.2510.1790.1770.190.03922.679
Pizza Hut Pepperoni Lover's pizza, pan0.125medium - 12" diameter - 8 slices0.7850.1790.1790.0770.190.03922.679
Pizza Hut pepperoni pizza, pan0.125medium - 12" diameter - 8 slices0.7850.1790.1790.0770.190.03922.679
Pizza Hut supreme pizza, pan0.125medium - 12" diameter - 8 slices1.2980.4040.3640.1780.190.03922.76
Pizza Hut Personal Pan, beef1each - 6" diameter1.890.430.430.2030.4480.10160.475
Pizza Hut Personal Pan, ham1each - 6" diameter2.070.4320.4310.380.4480.10160.475
Pizza Hut Personal Pan, Italian sausage1each - 6" diameter2.5151.0540.430.2030.4480.10160.475
Pizza Hut Personal Pan, Meat Lover's1each - 6" diameter2.3030.6020.430.4440.4480.10160.475
Pizza Hut Personal Pan, Pepperoni Lover's1each - 6" diameter1.890.430.430.2030.4480.10160.475
Pizza Hut Personal Pan, pepperoni1each - 6" diameter1.890.430.430.2030.4480.10160.475
Pizza Hut Personal Pan, supreme1each - 6" diameter3.1210.9710.8750.4460.4480.10160.669
Pizza Hut pizza rollers4each0.8630.0010.0020.5010.2020.02923.711
Pizza Hut beef pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.290.2330.2330.4720.190.04121.786
Pizza Hut ham pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.3680.2340.2330.5490.190.04121.786
Pizza Hut Italian sausage pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.5450.4880.2330.4720.190.04121.786
Pizza Hut Meat Lover's pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.4620.3040.2330.5720.190.04121.786
Pizza Hut Pepperoni Lover's pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.290.2330.2330.4720.190.04121.786
Pizza Hut pepperoni pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.290.2330.2330.4720.190.04121.786
Pizza Hut supreme pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.8030.4580.4180.5730.190.04121.867
Pizza Hut beef pizza, Stuffed Crust0.125large - 14" diameter - 8 slices1.6570.2330.2330.6070.3250.04928.136
Pizza Hut ham pizza, Stuffed Crust0.125large - 14" diameter - 8 slices1.7690.2340.2330.7170.3250.04928.136
Pizza Hut Italian sausage pizza, Stuffed Crust0.125large - 14" diameter - 8 slices1.9970.5740.2330.6070.3250.04928.136
Pizza Hut Meat Lover's pizza, Stuffed Crust0.125large - 14" diameter - 8 slices1.8980.3330.2330.7470.3250.04928.136
Pizza Hut Pepperoni Lover's pizza, Stuffed Crust0.125large - 14" diameter - 8 slices1.6570.2330.2330.6070.3250.04928.136
Pizza Hut pepperoni pizza, Stuffed Crust0.125large - 14" diameter - 8 slices1.6570.2330.2330.6070.3250.04928.136
Pizza Hut supreme pizza, Stuffed Crust0.125large - 14" diameter - 8 slices2.3750.5480.4920.7480.3250.04928.249
Pizza Hut beef pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.0480.1790.1790.3450.190.0315.886
Pizza Hut ham pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.1260.180.1790.4220.190.0315.886
Pizza Hut Italian sausage pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.3030.4350.1790.3450.190.0315.886
Pizza Hut Meat Lover's pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.220.2510.1790.4450.190.0315.886
Pizza Hut Pepperoni Lover's pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.0480.1790.1790.3450.190.0315.886
Pizza Hut pepperoni pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.0480.1790.1790.3450.190.0315.886
Pizza Hut supreme pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.5610.4050.3650.4460.190.0315.967
SONIC Bacon Breakfast Burrito1each3.6071.0110.2020.5760.031.76427.634
SONIC Ham Breakfast Burrito1each3.6761.0440.2170.5970.031.76427.634
SONIC Sausage Breakfast Burrito1each3.5931.0650.2020.5080.031.76427.634
SONIC Bacon CroisSONIC1each5.211.0130.0022.871.2850.03123.462
SONIC Ham CroisSONIC1each5.2521.0460.0172.8641.2850.03123.462
SONIC Sausage CroisSONIC1each5.31.1220.0022.851.2850.03123.462
SONIC Jr. Breakfast Burrito1each2.1050.5680.1230.3070.0161.07816.887
SONIC SuperSONIC Breakfast Burrito1each4.9591.7460.6890.6670.031.76534.648
SONIC Bacon TOASTER1each7.2552.4262.4540.1530.5131.68737.542
SONIC Ham TOASTER1each7.3142.4592.4690.1650.5131.68737.542
SONIC Sausage TOASTER1each7.3622.5352.4540.1510.5131.68737.542
SONIC Ultimate Meat and Cheese Breakfast Burrito1each4.0731.2120.3450.8480.0481.52135.369
SONIC All-American Dog1each11.8133.9133.0223.33101.54921.708
SONIC Chicago Dog1each9.0362.4661.9652.85401.7524.671
SONIC Chili Cheese Coney1each5.6322.0861.5370.4220.021.5523.796
SONIC Corn Dog1each5.391.2630.8363.1120.0120.11115.372
SONIC Footlong Chili Cheese Coney1each8.8253.4042.3420.6330.0342.38536.244
SONIC New York Dog1each6.312.6511.8530.25801.54821.698
SONIC Plain Coney Dog1each5.0091.9921.469001.54821.653
SONIC Jumbo Popcorn Chicken3ounce0.079000.06400.02621.385
SONIC Bacon Cheeseburger1each9.0082.7923.0630.2220.3872.5236.7
SONIC Bacon Cheeseburger TOASTER1each13.1234.8645.3340.7430.471.68939.88
SONIC Cheeseburger1each12.3214.4554.4510.4840.3872.5236.782
SONIC Crispy Chicken Sandwich1each5.4740.5220.5734.34700.04639.931
SONIC Grilled Chicken Sandwich1each5.4510.5220.5734.32800.03933.726
SONIC Chicken Club TOASTER1each7.5382.1063.0260.2210.471.69443.747
SONIC Jr. Burger1each6.7692.5632.4960.29901.41120.605
SONIC Quarter Pound Double Cheeseburger1each7.5652.5622.4940.2840.7741.41120.605
SONIC Burger1each11.9144.4554.4510.48402.5236.782
SONIC SuperSONIC Bacon Double Cheeseburger1each9.4152.7923.0630.2220.7742.5236.7
SONIC SuperSONIC Double Cheeseburger1each12.7284.4554.4510.4840.7742.5236.782
SONIC Crispy Tender Sandwich1each4.4691.4041.5410.10401.42330.529
SONIC Crispy Tenders3ounce0.049000.0400.01613.121
SONIC Crispy Chicken Wrap1each5.2141.151.1270.8620.271.80138.108
SONIC Grilled Chicken Wrap1each5.1771.151.1270.8310.271.78828.131
Subway Bacon Egg Sandwich1each - 6" sub4.7220.5510.0411.2282.7710.01431.734
Subway BMT Melt Egg Sandwich1each - 6" sub5.9171.5990.0481.3682.7710.01431.734
Subway Ham Egg Sandwich1each - 6" sub5.6271.3920.0471.2862.770.01431.734
Subway Sausage Egg Sandwich1each - 6" sub5.7911.4010.0411.0932.770.36831.734
Subway Steak Egg Sandwich1each - 6" sub4.5870.5510.0411.0932.770.01433.373
Subway Sunrise Melt Egg Sandwich1each - 6" sub5.8121.3920.0471.4712.770.01432.19
Subway Bacon Egg White Sandwich1each - 6" sub2.2060.3430.0971.2850.3070.07133.989
Subway BMT Melt Egg White Sandwich1each - 6" sub3.4011.3920.1051.4250.3070.07133.989
Subway Ham Egg White Sandwich1each - 6" sub3.1111.1840.1031.3430.3070.07133.989
Subway Sausage Egg White Sandwich1each - 6" sub3.2751.1930.0971.150.3070.42533.989
Subway Steak Egg White Sandwich1each - 6" sub2.0710.3430.0971.150.3070.07135.628
Subway Sunrise Melt Egg White Sandwich1each - 6" sub3.2961.1840.1031.5280.3070.07134.445
Subway Italian BMT Chopped Salad, without dressing1each7.8973.9772.9560.6820.2360.0020.14
Subway Chicken & Bacon Ranch Melt Chopped Salad, without dressing1each7.2882.9312.9491.30.0710.0020.27
Subway Oven Roasted Chicken Chopped Salad, without dressing1each7.5662.9292.9481.4050.2360.0020.14
Subway Club Chopped Salad, without dressing1each7.9614.0742.9540.650.2370.0020.596
Subway Cold Cut Combo Chopped Salad, without dressing1each7.6323.533.3110.5080.2360.0020.703
Subway Ham Chopped Salad, without dressing1each8.6464.6112.960.7920.2370.0020.14
Subway Meatball Marinara Chopped Salad, without dressing1each9.8143.7443.8521.6360.2360.2828.304
Subway Roast Beef Chopped Salad, without dressing1each7.4883.8492.9480.4070.2360.0020.14
Subway Rotisserie-Style Chicken Chopped Salad, without dressing1each6.5672.9292.9480.4070.2370.0020.14
Subway Spicy Italian Chopped Salad, without dressing1each6.6842.9382.9480.5190.2370.0020.14
Subway Steak & Cheese Chopped Salad, without dressing1each6.5672.9292.9480.4070.2370.0022.846
Subway Sweet Onion Chicken Teriyaki Chopped Salad, without dressing1each22.0377.2056.4118.0170.2370.0831.007
Subway Tuna Chopped Salad, without dressing1each6.6842.9372.9590.5050.2360.0020.14
Subway Turkey Breast Chopped Salad, without dressing1each6.6692.9292.9480.5080.2370.0021.051
Subway BLT Sandwich with Veggies, without mayo1each - 6" sub5.0891.0151.3310.280.2372.20826.903
Subway Italian BMT Sandwich Double Meat with Veggies, without mayo1each - 6" sub8.1763.4371.6360.6420.2362.20927.019
Subway Italian BMT Sandwich with Veggies, without mayo1each - 6" sub6.8472.3891.6290.3670.2362.20927.019
Subway Buffalo Chicken Sandwich with Veggies, without mayo1each - 6" sub6.0761.3811.7120.4970.2372.2127.149
Subway Chicken & Bacon Ranch Melt Sandwich Double Meat with Veggies, without mayo1each - 6" sub6.3731.3421.6231.120.0712.2127.278
Subway Chicken & Bacon Ranch Melt Sandwich with Veggies, without mayo1each - 6" sub6.2381.3421.6230.9850.0712.2127.149
Subway Oven Roasted Chicken Sandwich Double Meat with Veggies, without mayo1each - 6" sub8.3462.1332.6342.0880.2371.23725.918
Subway Oven Roasted Chicken Sandwich with Veggies, without mayo1each - 6" sub7.3482.1332.6341.090.2361.23725.918
Subway Club Sandwich Double Meat with Veggies, without mayo1each - 6" sub9.1374.4222.6460.5780.2361.23726.829
Subway Club Sandwich with Veggies, without mayo1each - 6" sub7.7433.2772.640.3350.2361.23726.373
Subway Cold Cut Combo Sandwich Double Meat with Veggies, without mayo1each - 6" sub7.6472.5432.3470.2940.2372.20928.146
Subway Cold Cut Combo Sandwich with Veggies, without mayo1each - 6" sub6.5821.9421.9850.1930.2372.20927.583
Subway Ham Sandwich Double Meat with Veggies, without mayo1each - 6" sub10.5075.4962.6580.8620.2371.23725.918
Subway Ham Sandwich with Veggies, without mayo1each - 6" sub8.4283.8142.6460.4770.2361.23725.918
Subway Meatball Marinara Sandwich Double Meat with Veggies, without mayo1each - 6" sub12.0112.973.4292.5490.2372.7743.348
Subway Meatball Marinara Sandwich with Veggies, without mayo1each - 6" sub8.7642.1552.5261.320.2372.4935.184
Subway Melt Sandwich Double Meat with Veggies, without mayo1each - 6" sub7.9673.0221.6330.8480.2372.20927.931
Subway Melt Sandwich with Veggies, without mayo1each - 6" sub6.7422.1811.6280.470.2372.20927.475
Subway Roast Beef Sandwich Double Meat with Veggies, without mayo1each - 6" sub8.193.9732.6340.0920.2371.23725.918
Subway Roast Beef Sandwich with Veggies, without mayo1each - 6" sub7.273.0532.6340.0920.2361.23725.918
Subway Rotisserie-Style Chicken Sandwich Double Meat with Veggies, without mayo1each - 6" sub6.352.1332.6340.0920.2361.23725.918
Subway Rotisserie-Style Chicken Sandwich with Veggies, without mayo1each - 6" sub6.352.1332.6340.0920.2371.23725.918
Subway Seafood Sensation Sandwich Double Meat with Veggies, without mayo1each - 6" sub5.7681.3581.6440.3030.2372.20941.977
Subway Seafood Sensation Sandwich with Veggies, without mayo1each - 6" sub5.6431.3491.6330.1970.2362.20934.498
Subway Spicy Italian Sandwich Double Meat with Veggies, without mayo1each - 6" sub5.7511.3581.6220.3170.2362.20927.019
Subway Spicy Italian Sandwich with Veggies, without mayo1each - 6" sub5.6351.351.6220.2040.2372.20927.019
Subway Steak & Cheese Sandwich Double Meat with Veggies, without mayo1each - 6" sub5.5181.3411.6220.0920.2372.20932.431
Subway Steak & Cheese Sandwich with Veggies, without mayo1each - 6" sub5.5171.3411.6220.0920.2362.20929.725
Subway Sweet Onion Chicken Teriyaki Sandwich Double Meat with Veggies, without mayo1each - 6" sub16.8345.6515.5474.0490.2371.28326.684
Subway Sweet Onion Chicken Teriyaki Sandwich with Veggies, without mayo1each - 6" sub15.0014.7314.763.9480.2371.27926.462
Subway Turkey Breast & Ham Sandwich Double Meat with Veggies, without mayo1each - 6" sub7.6973.0221.6330.5780.2372.20927.931
Subway Turkey Breast & Ham Sandwich with Veggies, without mayo1each - 6" sub6.6072.1811.6280.3350.2362.20927.475
Subway Tuna Sandwich Double Meat with Veggies, without mayo1each - 6" sub5.7511.3571.6420.2880.2372.20927.019
Subway Tuna Sandwich with Veggies, without mayo1each - 6" sub5.6341.3491.6320.190.2372.20927.019
Subway Turkey Breast Sandwich Double Meat with Veggies, without mayo1each - 6" sub6.5522.1332.6340.2940.2371.23727.74
Subway Turkey Breast Sandwich with Veggies, without mayo1each - 6" sub6.4512.1332.6340.1930.2361.23726.829
Subway Chipotle Southwest Steak & Cheese Wrap1each6.3261.2951.2150.9610.2622.49944.602
Subway Savory Rotisserie-Style Chicken Caesar Wrap1each5.5851.1531.0840.7580.0742.50339.148
Subway Turkey, Bacon & Guacamole Wrap1each6.4651.1861.0971.5660.0792.49941.013
Subway bacon0.5ounce0.128000.128000
Taco Bell Bacon Breakfast Crunchwrap1each4.2280.8440.3840.9320.1931.7437.65
Taco Bell Sausage Breakfast Crunchwrap1each4.1730.8770.3840.8440.1931.7437.65
Taco Bell Steak Breakfast Crunchwrap1each4.0930.8440.3840.7970.1931.7437.65
Taco Bell Sausage Flatbread Quesadilla1each1.1270.33800.5590.0870.19324.684
Taco Bell Bacon Grande Scrambler Burrito1each8.4861.3450.6180.7853.8741.7446.227
Taco Bell Sausage Grande Scrambler Burrito1each8.4311.3780.6180.6973.8741.7446.227
Taco Bell Steak Grande Scrambler Burrito1each8.3511.3450.6180.653.8741.7446.227
Taco Bell Bacon Grilled Breakfast Burrito1each4.2250.5640.2030.5621.1581.73927.583
Taco Bell Sausage Grilled Breakfast Burrito1each4.1710.5970.2030.4731.1581.73927.583
Taco Bell Bacon Breakfast Quesadilla1each3.550.6050.1990.5610.2961.7427.25
Taco Bell Sausage Breakfast Quesadilla1each3.4950.6390.1990.4730.2961.7427.25
Taco Bell Steak Breakfast Quesadilla1each3.4150.6050.1990.4260.2961.73927.25
Taco Bell Bacon Breakfast Soft Taco1each1.5990.4440.090.2550.0140.78412.282
Taco Bell Sausage Breakfast Soft Taco1each1.5730.460.090.2140.0140.78412.282
Taco Bell Chicken Power Bowl1each5.2641.1971.140.7692.091035.348
Taco Bell Steak Power Bowl1each5.2641.1971.140.7692.091035.348
Taco Bell Beefy 5-Layer Burrito1each6.940.4370.2970.9282.6922.57244.636
Taco Bell Beefy Fritos Burrito1each4.490.2990.220.4861.7381.74744.609
Taco Bell Shredded Chicken Burrito1each3.1780.2940.2090.7130.1711.7437.918
Taco Bell Chili Cheese Burrito1each3.3770.3980.2750.9010.0341.74229.661
Taco Bell Beef Burrito Supreme1each7.7371.191.2140.8692.7171.7431.336
Taco Bell Chicken Burrito Supreme1each7.7371.191.2140.8692.7171.7431.336
Taco Bell Steak Burrito Supreme1each7.7371.191.2150.8692.7171.73931.336
Taco Bell Beef Chalupa Supreme1each4.0610.3080.3320.5522.7440.20526.26
Taco Bell Chicken Chalupa Supreme1each4.0610.3080.3320.5522.7440.20526.26
Taco Bell Steak Chalupa Supreme1each4.0610.3080.3320.5522.7440.20526.26
Taco Bell Beef Crunchwrap Supreme1each9.4830.8470.7860.7854.4612.58748.491
Taco Bell Cheesy Gordita Crunch1each2.8970.5010.2671.6050.1680.35132.382
Taco Bell Cheesy Gordita Crunch Supreme1each5.9750.6760.4591.6052.8770.35132.382
Taco Bell Beef Gordita Supreme1each4.0220.3080.3320.5192.7440.19324.684
Taco Bell Chicken Gordita Supreme1each4.0220.3080.3320.5192.7440.19324.684
Taco Bell Steak Gordita Supreme1each4.0220.3080.3320.5192.7440.19324.684
Taco Bell Beefy Loaded Nacho Griller1each4.5920.3060.2360.561.7381.75136.33
Taco Bell Shredded Chicken Quesadilla Melt1each4.5690.8460.8410.9430.0891.76227.261
Taco Bell Mexican Pizza1each2.7070.6970.6931.0510.1390.07338.589
Taco Bell Beef MexiMelt1each1.9340.3940.3460.2250.1220.78412.282
Taco Bell Chicken MexiMelt1each1.9340.3940.3460.2250.1220.78412.282
Taco Bell Steak MexiMelt1each1.9340.3940.3460.2250.1220.78412.282
Taco Bell Beef Nachos BellGrande1order7.6680.3550.2580.8076.1850.06260.942
Taco Bell Chicken Nachos BellGrande1each7.6680.3550.2580.8076.1850.06260.942
Taco Bell Steak Nachos BellGrande1each7.6680.3540.2580.8076.1850.06260.942
Taco Bell Nachos Supreme1order5.3970.2730.2280.4144.4470.03433.008
Taco Bell Beef Quesadilla1each3.4880.3150.20.6250.4241.7427.284
Taco Bell Chicken Quesadilla1each3.4880.3150.20.6250.4241.7427.284
Taco Bell Steak Quesadilla1each3.4880.3150.20.6250.4241.7427.284
Taco Bell Beef Quesarito1each12.3221.6491.6561.754.5122.6251.448
Taco Bell Chicken Quesarito1each12.3221.6491.6561.754.5122.6251.448
Taco Bell Steak Quesarito1each12.3221.6491.6561.754.5122.6251.448
Taco Bell Express Taco Salad, with chips1each5.7861.1151.1020.7912.7260.02943.16
Taco Bell Express Taco Salad, without chips1each5.5511.0341.0770.6922.726018.798
Taco Bell Fiesta Beef Taco Salad, without shell1each4.8581.0671.1080.8251.8230.01227.378
Taco Bell Fiesta Beef Taco Salad, with shell1each7.2691.3141.291.2151.8231.60452.325
Taco Bell Fiesta Chicken Taco Salad, without shell1each4.8581.0671.1080.8251.8230.01227.378
Taco Bell Fiesta Chicken Taco Salad, with shell1each7.2691.3141.291.2151.8231.60452.325
Taco Bell Fiesta Steak Taco Salad, without shell1each4.8581.0671.1080.8251.8230.01227.378
Taco Bell Fiesta Steak Taco Salad, with shell1each7.2691.3141.291.2151.8231.60452.325
Taco Bell Doritos Locos Taco1each0.5190.2330.2130.0380.0090.0177.93
Taco Bell Doritos Locos Taco Supreme1each2.6930.4080.4040.0381.8150.0177.93
Taco Bell Beef Soft Taco1each1.4970.2670.230.1990.0080.78412.282
Taco Bell Chicken Soft Taco1each1.4970.2670.230.1990.0080.78412.282
Taco Bell Steak Soft Taco1each1.4970.2670.230.1990.0080.78412.282
Taco Bell Beef Soft Taco Supreme1each2.510.4420.4210.1990.6530.78412.282
Taco Bell Chicken Soft Taco Supreme1each2.510.4420.4210.1990.6530.78412.282
Taco Bell Steak Soft Taco Supreme1each2.510.4420.4210.1990.6530.78412.282
Taco Bell Taco Supreme1each3.5970.3350.3460.1472.7310.0147.692
Taco Bell Taco1each0.5190.160.1540.1470.0220.0147.692
Taco John's Beef Burrito1each4.7250.6120.5210.8980.831.83829.691
Taco John's Meat and Potato Burrito1each5.7950.8190.7560.741.5631.83941.066
Taco John's Crunchy Chicken and Potato Burrito1each5.2490.8020.7240.6061.21.85149.815
Taco John's Combination Burrito1each4.2240.5910.4810.9140.381.83832.162
Taco John's Chicken and Potato Burrito1each5.6450.8140.7480.6981.4691.83940.961
Taco John's Grilled Beef Burrito1each5.0070.6890.6130.9450.831.83839.961
Taco John's Grilled Chicken Burrito1each6.9190.5580.4373.4290.5411.83839.505
Taco John's Super Burrito1each5.360.8980.820.8470.9341.83730.763
Taco John's Crunchy Chicken3ounce0.061000.0500.0216.614
Taco John's Mexi Rolls1each0.6370.0640.0430.1290.0770.3195.903
Taco John's Super Potato Oles1small - order4.2251.15210.6451.1370.00144.52
Taco John's Beef Quesadilla Melt1each6.3871.6341.4630.9330.5031.9631.284
Taco John's Chicken Quesadilla Melt1each6.1141.6261.4480.8580.3331.9631.094
Taco John's Beef Taco Salad, without dressing1each8.0842.42.5790.6830.9511.42122.752
Taco John's Chicken Taco Salad, without dressing1each7.8122.3922.5640.6080.781.42122.562
Taco John's Crunchy Chicken Taco Salad, without dressing1each7.4332.382.540.530.5111.43836.132
Taco John's Beef Super Nachos1regular - order4.4850.9020.6340.8341.9410.13455.639
Taco John's Taco Burger1each5.071.481.6430.2230.4481.2618.84
Taco John's Taco Bravo1each3.4230.6660.6960.7510.3850.89524.336
Taco John's Soft Shell Chicken Taco1each2.4190.4660.4780.3520.2780.83313.349
Taco John's Crispy Beef Taco1each1.5030.3540.4040.3190.3850.0137.547
Taco John's Soft Shell Beef Taco1each2.570.4710.4860.3930.3720.83313.454
Taco John's Chicken Street Taco1each2.0970.4750.4170.2650.1620.75911.98
Taco John's Shredded Beef Street Taco1each2.0970.4750.4170.2650.1620.75911.98
Taco John's Stuffed Grilled Taco1each5.1330.4650.410.7871.5831.85943.967
Wendy's Bacon Egg and Cheese Biscuit1each5.9231.12604.5320.2370.0324.316
Wendy's Honey Butter Chicken Biscuit1each8.6180.7780.4097.3610.0020.05432.346
Wendy's Sausage Biscuit1each5.180.59304.57200.0324.316
Wendy's Sausage Egg and Cheese Biscuit1each6.1351.29804.5720.2360.0324.316
Wendy's Sausage Egg and Cheese Burrito1each2.5330.6660.1320.3360.2361.15118.039
Wendy's Bacon Egg and Swiss Croissant1each9.1050.8420.0014.1584.0870.02822.177
Wendy's Maple Bacon Chicken Croissant1each12.7924.5542.5094.2820.371.09230.207
Wendy's Sausage Egg and Swiss Croissant1each9.4151.0140.0014.2974.0870.02822.177
Wendy's Breakfast Baconator Sandwich1each8.7291.8761.0960.4364.1891.10916.148
Wendy's Classic Bacon Egg and Cheese Sandwich1each4.2561.7041.0960.0990.2361.10916.148
Wendy's Classic Sausage Egg and Cheese Sandwich1each4.5671.8761.0960.2380.2361.10916.148
Wendy's chili1cup6.0211.6941.7252.457008.044
Wendy's Chicken Nuggets3ounce0.05000.04100.01713.452
Wendy's Spicy Chicken Nuggets3ounce0.046000.03700.01512.417
Wendy's Baked Potato, with chili and cheese1each6.5481.9591.6252.0760.809055.573
Wendy's Apple Pecan Grilled Chicken Salad1each24.0837.3988.3638.1370.17400.059
Wendy's Apple Pecan Homestyle Chicken Salad1each24.1327.3988.3638.1760.1740.01613.199
Wendy's Apple Pecan Spicy Chicken Salad1each24.1387.3988.3638.1820.1740.01815.024
Wendy's Taco Salad, with chips1each15.6513.8154.2122.2285.2030.03435.868
Wendy's Taco Salad, without chips1each15.3763.7214.1822.1125.20306.326
Wendy's S'Awesome Double Bacon Cheeseburger1each2.3110.2670.2581.0620.4730.34230.72
Wendy's S'Awesome Bacon Cheeseburger1each2.3110.2670.2581.0620.4730.34230.72
Wendy's S'Awesome Triple Bacon Cheeseburger1each2.560.2670.2581.0630.7090.34230.72
Wendy's Baconator1each3.4140.7210.6151.3550.4730.34230.689
Wendy's Bacon Jalapeno Double Cheeseburger1each6.8960.6480.4851.3214.1890.34735.294
Wendy's Bacon Jalapeno Cheeseburger1each6.8960.6480.4851.3214.1890.34735.294
Wendy's Bacon Jalapeno Triple Cheeseburger1each7.1440.6480.4851.3214.4260.34735.294
Wendy's Barbecue Double Cheeseburger1each8.8193.4922.8241.7750.4730.35138.702
Wendy's Barbecue Cheeseburger1each8.8193.4922.8241.7750.4730.35138.702
Wendy's Barbecue Triple Cheeseburger1each9.0683.4922.8241.7750.710.35138.702
Wendy's Double Stack1each4.8951.6941.6820.1620.2371.10916.181
Wendy's Double Hamburger, with cheese1each4.521.3831.3041.1050.4730.34230.72
Wendy's Double Hamburger1each4.0231.3831.3041.10500.34230.72
Wendy's Single Hamburger, with cheese1each4.521.3831.3041.1050.4730.34230.72
Wendy's Single Hamburger1each4.0231.3831.3041.10500.34230.72
Wendy's Jr. Bacon Cheeseburger1each4.4321.4011.5380.1320.2361.10916.148
Wendy's Jr. Cheeseburger1each4.8951.6941.6820.1620.2371.10916.181
Wendy's Jr. Cheeseburger Deluxe1each5.7762.0872.120.2080.2371.10916.168
Wendy's Jr. Hamburger1each4.6471.6941.6820.16201.10916.181
Wendy's Kid's Meal Cheeseburger1each4.7281.6141.6190.1380.2361.10916.148
Wendy's Kid's Meal Hamburger1each4.4791.6141.6190.13801.10916.148
Wendy's Son of Baconator Burger1each3.2790.7210.6151.220.4730.34230.689
Wendy's Triple Hamburger, with cheese1each4.7691.3831.3041.1050.7090.34230.72
Wendy's Triple Hamburger1each4.0231.3831.3041.10500.34230.72
Wendy's Avocado BLT Grilled Chicken Sandwich1each3.8751.1951.1111.0230.2910.34230.722
Wendy's Avocado BLT Homestyle Chicken Sandwich1each3.9231.1951.1111.0630.2910.35843.862
Wendy's Avocado BLT Spicy Chicken Sandwich1each3.931.1951.1111.0690.2910.3645.687
Wendy's Bacon Jalapeno Grilled Chicken Sandwich1each6.6470.6480.4851.3213.9530.34735.294
Wendy's Bacon Jalapeno Homestyle Chicken Sandwich1each6.6960.6480.4851.363.9530.36348.434
Wendy's Bacon Jalapeno Spicy Chicken Sandwich1each6.7030.6480.4851.3663.9530.36650.259
Wendy's Barbecue Grilled Chicken Sandwich1each8.5683.4922.8241.7750.2460.35138.702
Wendy's Barbecue Homestyle Chicken Sandwich1each8.6173.4922.8241.8150.2460.36851.842
Wendy's Barbecue Spicy Chicken Sandwich1each8.6243.4922.8241.820.2460.3753.667
Wendy's Crispy Chicken BLT Sandwich1each4.741.5381.6880.1460.2371.11924.178
Wendy's Asiago Ranch Grilled Chicken Club1each3.9231.0761.0121.0050.5990.34230.689
Wendy's Asiago Ranch Homestyle Chicken Club1each3.9711.0761.0121.0450.5990.35843.829
Wendy's Asiago Ranch Spicy Chicken Club1each3.9781.0761.0121.0510.5990.3645.654
Wendy's Crispy Chicken Sandwich1each3.5681.1381.2490.06501.11924.178
Wendy's Grilled Chicken Sandwich1each2.9710.7070.540.8590.360.52432.392
Wendy's Homestyle Chicken Sandwich1each2.3170.540.5930.94400.35843.829
Wendy's Spicy Chicken Sandwich1each2.3230.540.5930.9500.3645.654
Wendy's Fish Sandwich1each2.3580.5450.5511.00500.37945.667
Wendy's Grilled Chicken Wrap1each2.6120.4830.2180.2570.3531.20117.723
Wendy's Spicy Chicken Wrap1each2.3980.2890.2480.6140.1571.03923.602
White Castle Bacon Egg and Cheese Breakfast Slider1each2.4840.9930.5980.1080.1720.6058.808
White Castle Hamburger Egg and Cheese Breakfast Slider1each2.3760.9930.59800.1720.6058.808
White Castle Sausage Egg and Cheese Breakfast Slider1each2.5931.0840.5980.1260.1720.6058.808
White Castle Bacon Egg and Cheese Breakfast Toast Sandwich1each3.7671.2951.1880.2160.1720.88718.533
White Castle Sausage Egg and Cheese Breakfast Toast Sandwich1each3.7681.3861.1880.1260.1720.88718.533
White Castle Bacon Egg and Cheese Breakfast Waffle Slider1each3.5090.44801.8531.0220.18322.371
White Castle Bacon Egg and Jalapano Cheese Breakfast Waffle Slider1each3.5090.44801.8531.0220.18322.371
White Castle Sausage Egg and Cheese Breakfast Waffle Slider1each3.5670.54401.8151.0220.18322.371
White Castle Sausage Egg and Jalapano Cheese Breakfast Waffle Slider1each3.5670.54401.8151.0230.18322.371
White Castle Bacon Cheese Slider1each2.2910.6770.6990.1290.1720.6058.832
White Castle Bacon & Cheddar Grilled Chicken Slider1each4.0190.5450.5980.0812.190.6059.468
White Castle Bacon Jalapeno Cheese Slider1each2.2910.6770.6990.1290.1720.6058.832
White Castle Chicken Breast Slider, with cheese1each1.9580.5450.5980.0240.1720.61516.838
White Castle Chicken Breast Slider1each1.7770.5450.5980.02400.61516.838
White Castle Cheese Slider1each2.210.6770.6990.0480.1720.6058.832
White Castle Chicken Ring Slider, with cheese1each1.9420.5450.5980.0120.1720.6112.701
White Castle Chicken Ring Slider1each1.7620.5450.5980.01200.6112.701
White Castle clam strips3ounce0.009000.00700.0032.901
White Castle Chicken Rings3ounce0.032000.02600.0118.714
White Castle Double Cheese Slider1each3.5461.0821.0990.0960.3440.90713.26
White Castle Double Original Slider1each3.1841.0821.0990.09600.90713.26
White Castle Fish Slider (without tartar sauce), with cheese1each1.950.5450.5980.0180.1720.61214.648
White Castle Fish Slider (without tartar sauce)1each1.7690.5450.5980.01800.61214.648
White Castle Fish Nibblers3ounce0.059000.04800.0215.852
White Castle Grilled Chicken Slider1each1.7480.5450.598000.6059.468
White Castle Original Slider1each2.0290.6770.6990.04800.6058.832
White Castle Jalapeno Cheese Slider1each2.210.6770.6990.0480.1720.6058.832
Abalone, canned3ounce0000008.25
Abalone, cooked3ounce0000008.25
South African pilchard3ounce0000000
Ahi, smoked2ounce0000000
Aku, smoked2ounce0000000
Akule, cooked3ounce0000000
Akule, smoked2ounce0000000
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Chiton, Alaska Native3ounce0000000
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Devilfish, Alaska Native3ounce0000000
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Halibut, raw, including skin, Alaska Native4ounce0000000
Herring egg, dried, Alaska Native0.5ounce0000000.397
Herring egg, on giant kelp, Alaska Native0.5ounce0000000.072
Herring egg, plain, Alaska Native0.5ounce0000000.634
Herring, packed in oil, air-dried, Alaska Native1ounce0000000
Kemagluk, Alaska Native3ounce0000001.446
Lingcod, liver, Alaska Native3ounce0000005.103
Lingcod, raw, Alaska Native4ounce0000000
Mamaghwaaq, Alaska Native3ounce0000001.616
Northern pike, liver, Alaska Native3ounce0000003.657
Octopus, Alaska Native3ounce0000000
Oopah, Alaska Native3ounce0000000
Riighnak, Alaska Native3ounce0000001.701
Salmon, chum, dried, Alaska Native1ounce0000000
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Salmon, red (sockeye), smoked, Alaska Native2ounce0000000
Salmon, tipnuk, fermented, Alaska Native2ounce0000000
Sea cucumber, yane, Alaska Native3ounce0000000
Sheefish, raw, Alaska Native4ounce0000000
Smelt, dried, Alaska Native1ounce0000000
Steelhead trout, boiled, canned, Alaska Native3ounce0000000
Tukughnak, Alaska Native3ounce0000000
Whitefish, dried, Alaska Native1ounce0000000
Whitefish egg, Alaska Native0.5ounce0000000
Whitefish, head, eyes, cheeks and soft bones, Alaska Native3ounce0000000
Whitefish, liver, Alaska Native3ounce0000004.337
Whitefish, raw, Alaska Native4ounce0000000
Alewife3ounce0000000
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Anchovy, smoked, canned in oil and drained2ounce0000000
Angelfish3ounce0000000
Arctic char3ounce0000000
Barracuda3ounce0000000
Bass, freshwater (mixed species)3ounce0000000
Bass, striped3ounce0000000
Butterfly fish3ounce0000000
Blackfish, cooked3ounce0000000
Blackfish, smoked2ounce0000000
Bluegill3ounce0000000
Bluefish, cooked3ounce0000000
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Bocaccio3ounce0000000
Bonito, smoked2ounce0000000
Bream or sea bream3ounce0000000
Buffalofish, cooked3ounce0000000
Buffalofish, smoked2ounce0000000
Bullhead3ounce0000000
Burbot, cooked3ounce0000000
Burbot, smoked2ounce0000000
Butterfish, American, cooked3ounce0000000
Butterfish, gulf, cooked3ounce0000000
Butterfish, smoked2ounce0000000
Calamari (squid), breaded3ounce0.8340.310.294000.2299.215
Clams, breaded3ounce2.036002.02900.01416.534
Gorton's Authentic Artisan Recipe Fillets - Lemon & Cracked Peppercorn3ounce4.0090.0260.0083.96300.01512.853
Gorton's Authentic Artisan Recipe Fillets - Roasted Garlic & Italian Herb3ounce3.3440.0180.0063.30800.01513.102
Gorton's Authentic Artisan Recipe Fillets - Southern Style3ounce4.0050.0220.0073.96400.01612.514
Gorton's Authentic Artisan Recipe Fillets - Southwest Tortilla3ounce4.010.0270.0083.96200.01412.597
Gorton's Beer Battered Fish Fillets3ounce1.6860.0080.0031.66600.00814.252
Gorton's Clams Tender Strips Crunchy Coating3ounce2.036002.02900.01416.534
Gorton's Crispy Battered Fish Fillets3ounce2.0440.0230.0072.00200.01212.979
Gorton's Crispy Battered Flounder Fillets3ounce3.172003.16700.0112.2
Gorton's Crispy Battered Haddock Fillets3ounce3.172003.16700.0112.2
Gorton's Crispy Beer Batter Shrimp3ounce1.75001.74300.01318.759
Gorton's Crispy Home Style Shrimp3ounce1.8510.010.0031.7470.0630.01313.986
Gorton's Crunchy Breaded Fish Fillets3ounce2.4760.0260.0082.42500.02314.961
Gorton's Crunchy Butterfly Shrimp3ounce0.9620.0240.0070.91500.0221.274
Gorton's Fish Fillets - Flounder3ounce2.6490.0060.0022.63200.01310.643
Gorton's Fish Fillets - Haddock3ounce2.6470.0050.0012.63300.01310.922
Gorton's Fish Fillets - Tilapia3ounce0.7940.0040.0010.78100.01215.921
Gorton's Fish Sandwich Fillets3ounce2.7450.0370.0112.67900.02214.797
Gorton's Fish Sticks3ounce3.1280.0470.0143.04400.02714.825
Gorton's Fish Tenders - Extra Crunchy3ounce2.860.0160.0052.82500.02116.522
Gorton's Garlic Butter Shrimp Scampi3ounce0.2270.1230000.1045.274
Gorton's Grilled Fillets - Cajun Grilled3ounce0000000
Gorton's Grilled Fillets - Garlic Butter3ounce0.3430000.34300
Gorton's Grilled Fillets - Italian Herb3ounce0.84000.84000.759
Gorton's Grilled Fillets - Lemon Butter3ounce0.0560.0070.00600.04300
Gorton's Grilled Fillets - Lemon Pepper3ounce0.2620.0030.0030.2120.04300.19
Gorton's Grilled Haddock - Signature Grilled3ounce0.00600.0010.005000.339
Gorton's Grilled Salmon - Classic Grilled3ounce0.954000.954000.862
Gorton's Grilled Salmon - Lemon Butter3ounce0.954000.954000
Gorton's Grilled Tilapia - Lemon Peppercorn3ounce0.0490000.04900
Gorton's Grilled Tilapia - Roasted Garlic & Butter3ounce0.03600.0010.010.02400.247
Gorton's Grilled Tilapia - Signature Grilled3ounce0.01200.0010.01001.54
Gorton's Haddock Fish Sticks3ounce1.570.0210.0071.52700.0215.112
Gorton's Lemon Herb Fish Fillets3ounce3.3560.030.0133.30300.01213.217
Gorton's Popcorn Shrimp3ounce2.603002.59600.01219.062
Gorton's Potato Crunch Fish Fillets3ounce2.6320.0430.0252.54100.02514.609
Gorton's Potato Crunch Fish Sticks3ounce3.0060.0570.0382.88100.03214.179
Gorton's Shrimp Poppers3ounce1.935001.92300.02125.921
Gorton's Simply Bake Haddock - Garlic Herb Butter3ounce0.1720.0410.0010.00600.1234.65
Gorton's Simply Bake Salmon - Roasted Garlic & Butter3ounce0.00800.0010.007005.045
Gorton's Simply Bake Tilapia - Signature Seasoning3ounce0.00700.0010.006001.703
Gorton's Skillet Crisp Tilapia - Classic Seasonings3ounce1.742001.7360.0010.00912.636
Gorton's Skillet Crisp Tilapia - Garlic & Herb3ounce0.9040.0010.0030.8960.0010.00911.217
Gorton's Tenders - Beer Battered3ounce3.6810.0010.0013.67100.00912.626
Gorton's Tenders - Original Batter3ounce2.6550.0110.0042.62900.01213.858
Gorton's Tilapia Fish Sticks3ounce1.5610.0180.0061.52200.01915.081
Mrs. Paul's 100% Whole Fillets - Beer Battered Fillets3ounce3.2680.0350.0113.20600.0212.516
Mrs. Paul's 100% Whole Fillets - Crispy Fish Fillets3ounce3.9790.0350.0113.91700.01911.724
Mrs. Paul's 100% Whole Fillets - Crispy Fish Tenders3ounce0.9290.0190.0060.8900.02116.094
Mrs. Paul's 100% Whole Fillets - Crunchy Fish Fillets3ounce0.842000.83200.01918.384
Mrs. Paul's 100% Whole Fillets - Crunchy Fish Sticks3ounce0.948000.93800.01818.31
Mrs. Paul's 100% Whole Fillets - Fish Sandwich Fillets Original Recipe3ounce1.051001.04100.01816.244
Mrs. Paul's 100% Whole Fillets - Fish Sandwich Fillets Spicy Recipe3ounce1.2150.060.0391.09100.02917.127
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Flounder Fillets3ounce1.158001.1500.01412.147
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Haddock Fillets3ounce0.7730.110.1480.39500.12412.485
Mrs. Paul's 100% Whole Fillets - Lightly Breaded Tilapia Fillets3ounce0.789000.78200.01311.69
Mrs. Paul's 100% Whole Fillets - Xtra Large Crunchy Fish Sticks3ounce1.064001.05400.01816.438
Mrs. Paul's Crab Cakes3ounce1.190.2140.190.4060.3120.0129.691
SeaPak Beer Battered Shrimp3ounce0.8590.1460.0180.05500.64411.458
SeaPak Breaded Butterfly Shrimp3ounce0.3990.34600.04300.01815.727
SeaPak Butterfly Shrimp3ounce1.9531.8740.0030.06100.02317.514
SeaPak Clam Strips3ounce0.1690.050.0150.08100.02518.848
SeaPak Fish Bites3ounce1.0040.9320.0030.05500.02117.15
SeaPak Fish Burgers3ounce0.1530.070.0150.0170.0140.0165.844
SeaPak Jumbo Butterfly Shrimp3ounce0.9870.9200.05500.02319.669
SeaPak Jumbo Coconut Shrimp (with sauce)3ounce7.7890.7430.4526.46500.14311.741
SeaPak Light! Shrimp Scampi3ounce0.7120.6930.0020.015001.979
SeaPak Maryland Style Crab Cakes (with sauce)3ounce2.320.4090.4631.25200.22210.621
SeaPak Parmesan Encrusted Butterfly Shrimp (with sauce)3ounce1.7480.0750.0791.5320.0510.01210.633
SeaPak Parmesan Encrusted Butterfly Shrimp (without sauce)3ounce0.060.00500.040.0020.01614.136
SeaPak Popcorn Shrimp3ounce1.0020.9260.0020.06100.02420.037
SeaPak Salmon Burgers3ounce0000000
SeaPak Shrimp 'N Batter3ounce2.812.76200.0400.01614.798
SeaPak Shrimp Burgers3ounce0.5130.2390.3130.03500.0043.529
SeaPak Shrimp Fries3ounce1.0010.9290.0030.05600.02218.004
SeaPak Shrimp Poppers3ounce1.0130.9430.0030.05400.0216.256
SeaPak Shrimp Scampi3ounce0.7440.4210.0570.0010.010.2680.075
SeaPak Tempura Shrimp (with sauce)3ounce8.4342.0360.8174.7800.84812.107
SeaPak Tempura Shrimp (without sauce)3ounce1.04001.03300.01415.743
Van de Kamp's 100% Whole Fillets - Beer Battered Fillets3ounce3.2680.0350.0113.20600.0212.516
Van de Kamp's 100% Whole Fillets - Crispy Fish Fillets3ounce3.9790.0350.0113.91700.01911.724
Van de Kamp's 100% Whole Fillets - Crispy Fish Tenders3ounce0.9290.0190.0060.8900.02116.094
Van de Kamp's 100% Whole Fillets - Crispy Haddock Fillets3ounce0.9280.0270.0080.87600.0215.027
Van de Kamp's 100% Whole Fillets - Crunchy Fish Fillets3ounce0.842000.83200.01918.384
Van de Kamp's 100% Whole Fillets - Crunchy Fish Sticks3ounce0.948000.93800.01818.31
Van de Kamp's 100% Whole Fillets - Crunchy Popcorn Fish3ounce0.778000.76900.01816.872
Van de Kamp's 100% Whole Fillets - Fish Sandwich Fillets Original Recipe3ounce1.051001.04100.01816.244
Van de Kamp's 100% Whole Fillets - Fish Sandwich Fillets Spicy Recipe3ounce1.2150.060.0391.09100.02917.127
Van de Kamp's 100% Whole Fillets - Xtra Large Crunchy Fish Sticks3ounce1.064001.05400.01816.438
Van de Kamp's Butterfly Shrimp3ounce1.6020.0150.0041.56700.02420.966
Van de Kamp's Crab Cakes3ounce1.190.2140.190.4060.3120.0129.691
Fish fillets, batter dipped3ounce0.899000.8900.01716.96
Fish fillets, breaded3ounce0.899000.8900.01716.96
Scallops, breaded3ounce0.9760.3630.344000.26910.274
Shrimp, breaded3ounce1.9531.8740.0030.06100.02317.514
Fish sticks, patties, or nuggets, batter dipped3ounce0.899000.8900.01716.96
Fish sticks, patties, or nuggets, breaded3ounce0.899000.8900.01716.96
Capelin3ounce0000000
Carp, cooked3ounce0000000
Carp, smoked2ounce0000000
Catfish, farmed3ounce0000000
Catfish, wild3ounce0000000
Caviar1tablespoon0000000.64
Chub, cooked3ounce0000000
Chub, smoked2ounce0000000
Cisco, cooked3ounce0000000
Cisco, smoked2ounce0000000
Clams, canned, drained3ounce0000001.965
Clams, cooked3ounce0000001.965
Clams, raw4ounce0000001.588
Clams, stuffed with mushroom, onions and bread1large - each approx 1 3/4 OZ0.8120.2910.2590.1350.0450.084.445
Clams, smoked2ounce0000000.899
Cod, Atlantic, cooked3ounce0000000
Cod, Pacific, cooked from fresh3ounce0000000
Cod, Pacific, cooked from frozen3ounce0000000
Cod, smoked2ounce0000000
Cod, dried and salted, soaked in water3ounce0000000
Crab, canned, drained3ounce0000000
Crab, claw3ounce0000000
Crab, hardshell, Alaskan King3ounce0000000
Crab, hardshell, Blue3ounce0000000
Crab, hardshell, Dungeness3ounce0000000
Crab, hardshell, Snow3ounce0000000
Crab leg3ounce0000000
Deviled crab0.5cup2.4430.1920.1350.2661.760.0873.976
Crab imperial0.5cup0.950.3980.3270.2090.06100.258
Crab rangoon (puff filled with crab and cream cheese)6each2.2070.2040.1020.1651.710.04536.975
Crab, soft shell3ounce0000000
Crappie3ounce0000000
Crayfish (crawfish)3ounce0000000
Croaker, Atlantic3ounce0000000
Croaker, white3ounce0000000
Croaker, yellowfin3ounce0000000
Cusk, cooked3ounce0000000
Cusk, smoked2ounce0000000
Cuttle fish3ounce0000003.002
Dab, cooked3ounce0000000
Dab, smoked2ounce0000000
Dogfish3ounce0000000
Dolphinfish, cooked3ounce0000000
Dolphinfish, smoked2ounce0000000
Dolly varden3ounce0000000
Drumfish, black3ounce0000000
Drumfish, freshwater3ounce0000000
Drumfish, red3ounce0000000
Eel, cooked3ounce0000000
Eel, smoked2ounce0000000
Eenenui, cooked3ounce0000000
Enenui, smoked2ounce0000000
Eulachon3ounce0000000
Flatfish3ounce0000000
Flounder, cooked3ounce0000000
Flounder, smoked2ounce0000000
Flounder, stuffed with crab0.5each0.9970.2930.3140.0360.1680.1844.093
Fluke, cooked3ounce0000000
Fluke, smoked2ounce0000000
Frog legs3ounce0000000
Garfish, cooked3ounce0000000
Garfish, smoked2ounce0000000
Goatfish3ounce0000000
Grayfish3ounce0000000
Grouper3ounce0000000
Haddock, cooked3ounce0000000
Haddock, smoked2ounce0000000
Hake, South African, cooked3ounce0000000
Hake, Pacific, cooked3ounce0000000
Hake, red, cooked3ounce0000000
Hake, silver, cooked3ounce0000000
Hake, smoked2ounce0000000
Halibut, Atlantic, cooked3ounce0000000
Halibut, Greenland, cooked3ounce0000000
Halibut, Pacific, cooked3ounce0000000
Halibut, smoked2ounce0000000
Herring, Atlantic, cooked3ounce0000000
Herring, Pacific, cooked3ounce0000000
Herring, round, cooked3ounce0000000
Herring, pickled2ounce4.371004.371000
Herring, smoked or kippered, canned, drained2ounce0000000
Jack mackerel, smoked2ounce0000000
Jellyfish, dried, salted1ounce0000000
Kingfish3ounce0000000
Lingcod, cooked3ounce0000000
Lingcod, smoked2ounce0000000
Ling3ounce0000000
Lobster, canned, drained3ounce0000000
Lobster, cooked3ounce0000000
Lobster Cantonese1cup0.980.3840.0990.47800.0123.893
Stuffed lobster0.5each - whole lobster2.4490.721.0150.0560.010.64714.392
Lox2ounce0000000
Mackerel, canned, drained3ounce0000000
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Mackerel, chub, cooked3ounce0000000
Mackerel, jack, cooked3ounce0000000
Mackerel, Japanese horse, cooked3ounce0000000
Mackerel, king, cooked3ounce0000000
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Mackerel, rake-gilled, cooked3ounce0000000
Mackerel, Spanish, cooked3ounce0000000
Mackerel, pickled2ounce0000000
Mackerel, smoked2ounce0000000
Marlin3ounce0000000
Menhaden3ounce0000000
Menpachi3ounce0000000
Milkfish3ounce0000000
Monkfish, cooked3ounce0000000
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Mullet, striped3ounce0000000
Muskellunge (muskie)3ounce0000000
Mussel, cooked3ounce0000002.203
Mussel, raw4ounce0000001.463
Needlefish, cooked3ounce0000000
Needlefish, smoked2ounce0000000
Octopus, cooked3ounce0000003.742
Octopus, smoked2ounce0000002.495
Orange roughy (roughie)3ounce0000000
Oyster, canned, drained3ounce0000000.519
Oyster, Eastern, cooked3ounce1.0461.04600000.765
Oyster, Pacific, cooked3ounce0000008.42
Oyster, Eastern, raw4ounce0.7030.70300000.51
Oyster, Pacific, raw4ounce0000005.613
Paplo, cooked3ounce0000000
Paplo, smoked2ounce0000000
Perch, ocean3ounce0000000
Perch, white3ounce0000000
Perch, yellow3ounce0000000
Pickerel3ounce0000000
Northern pike3ounce0000000
Pilchard3ounce0000000
Plaice3ounce0000000
Pollock (pollack), Alaska or walleye, cooked from fresh3ounce0000000
Pollock (pollack), Alaska or walleye, cooked from frozen3ounce0000000
Pollock (pollack), Atlantic, cooked3ounce0000000
Pollock (pollack), smoked2ounce0000000
Pompano, cooked3ounce0000000
Pompano, smoked2ounce0000000
Ocean pout3ounce0000000
Prawns, cooked from fresh3ounce0000000.17
Prawns, cooked from frozen3ounce0000001.293
Ray3ounce0000000
Red fish3ounce0000000
Redhorse3ounce0000000
Rockfish, brown3ounce0000000
Rockfish, canary3ounce0000000
Rockfish, Pacific3ounce0000000
Roe, cod or shad2tablespoon0000000.446
Roe, herring2tablespoon0000000.538
Roe, king salmon2tablespoon0000000.613
Sablefish, cooked3ounce0000000
Sablefish, smoked2ounce0000000
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Salmon, canned, chum, drained3ounce0000000
Salmon, canned, pink, without salt, drained3ounce0000000
Salmon, canned, pink, drained3ounce0000000
Salmon, canned, sockeye (red), without salt, drained3ounce0000000
Salmon, canned, sockeye (red), drained3ounce0000000
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Salmon, Atlantic, wild, cooked3ounce0000000
Salmon, chinook (king), cooked3ounce0000000
Salmon, chum (keta), cooked3ounce0000000
Salmon, coho (silver), farmed, cooked3ounce0000000
Salmon, coho (silver), wild, cooked3ounce0000000
Salmon, Lake Michigan, cooked3ounce0000000
Salmon, pink (humpback), cooked3ounce0000000
Salmon, sockeye (red), cooked3ounce0000000
Salmon, smoked2ounce0000000
Sardines, cooked3ounce0000000
Sardines, canned in oil, drained3ounce0000000
Sardines, canned in oil, not drained3ounce0000000
Sardines, canned in tomato sauce3ounce0.3940.2010.1850.008000.021
Sardines, canned in water, drained3ounce0000000
Sashimi (raw fish)4ounce0000000
Saury3ounce0000000
Scad, cooked3ounce0000000
Scad, smoked2ounce0000000
Scallops3ounce0000003.138
Scup3ounce0000000
Sea bass, Japanese3ounce0000000
Sea bass, white3ounce0000000
Seatrout3ounce0000000
Shad, American3ounce0000000
Shark3ounce0000000
Sheefish, cooked3ounce0000000
Sheepshead, freshwater3ounce0000000
Sheepshead, marine (salt water)3ounce0000000
Shrimp, canned, without salt, drained3ounce0000000
Shrimp, canned, drained3ounce0000000
Shrimp, cooked from fresh3ounce0000000.17
Shrimp, cooked from frozen3ounce0000001.293
Shrimp, breaded or battered3ounce0.8340.310.294000.2297.978
Shrimp cocktail, with cocktail sauce1cup20.3584.86112.6350.45202.412.333
Shrimp with curry sauce1cup6.2781.0420.9240.2284.04102.246
Shrimp, stuffed with crab1cup0.6290.3180.1510.0390.0280.0967.476
Skate3ounce0000000
Smelt, rainbow3ounce0000000
Snails3ounce1.0461.04600000.765
Snapper3ounce0000000
Sole, cooked3ounce0000000
Sole, smoked2ounce0000000
Spadefish3ounce0000000
Spearfish3ounce0000000
Spot3ounce0000000
Sprat3ounce0000000
Squid, cooked3ounce0000003.002
Squid, pickled2ounce0.0060.0030.0030001.67
Sturgeon, cooked3ounce0000000
Sturgeon, smoked2ounce0000000
Suckerfish, white, cooked3ounce0000000
Suckerfish, white, smoked2ounce0000000
Sunfish (pumpkinseed)3ounce0000000
Surimi (imitation seafood)3ounce2.917002.917000
Surgeonfish3ounce0000000
Swordfish3ounce0000000
Tautog3ounce0000000
Tilapia3ounce0000000
Tilefish, cooked3ounce0000000
Tilefish, smoked2ounce0000000
Tomcod3ounce0000000
Trout, brown, cooked3ounce0000000
Trout, brook, cooked3ounce0000000
Trout, lake, cooked3ounce0000000
Trout, rainbow, farmed, cooked3ounce0000000
Trout, rainbow, wild, cooked3ounce0000000
Trout, saltwater, cooked3ounce0000000
Trout, speckled, cooked3ounce0000000
Trout, smoked2ounce0000000
Tuna, canned, light, oil pack, low sodium, drained3ounce0000000
Tuna, canned, light, oil pack, low sodium, drained and rinsed3ounce0000000
Tuna, canned, light, oil pack, low sodium, not drained3ounce0000000
Tuna, canned, light, oil pack, no salt, drained3ounce0000000
Tuna, canned, light, oil pack, drained3ounce0000000
Tuna, canned, light, oil pack, drained and rinsed3ounce0000000
Tuna, canned, light, oil pack, not drained3ounce0000000
Tuna, canned, light, water pack, low sodium, drained, not rinsed3ounce0000000
Tuna, canned, light, water pack, low sodium, drained and rinsed3ounce0000000
Tuna, canned, light, water pack, no salt, drained3ounce0000000
Tuna, canned, light, water pack, drained, not rinsed3ounce0000000
Tuna, canned, light, water pack, drained and rinsed3ounce0000000
Tuna, canned, white albacore, oil pack, low sodium, drained3ounce0000000
Tuna, canned, white albacore, oil pack, low sodium, drained and rinsed3ounce0000000
Tuna, canned, white albacore, oil pack, low sodium, not drained3ounce0000000
Tuna, canned, white albacore, oil pack, no salt, drained3ounce0000000
Tuna, canned, white albacore, oil pack, drained3ounce0000000
Tuna, canned, white albacore, oil pack, drained and rinsed3ounce0000000
Tuna, canned, white albacore, oil pack, not drained3ounce0000000
Tuna, canned, white albacore, water pack, low sodium, drained, not rinsed3ounce0000000
Tuna, canned, white albacore, water pack, low sodium, drained and rinsed3ounce0000000
Tuna, canned, white albacore, water pack, no salt, drained3ounce0000000
Tuna, canned, white albacore, water pack, drained, not rinsed3ounce0000000
Tuna, canned, white albacore, water pack, drained and rinsed3ounce0000000
Tuna, albacore, cooked3ounce0000000
Tuna, bluefin, cooked3ounce0000000
Tuna, skipjack, cooked3ounce0000000
Tuna, yellowfin, cooked3ounce0000000
Tuna, raw4ounce0000000
Creamed tuna1cup7.5050.1610.1360.1577.0170.0185.264
Tuna, smoked2ounce0000000
Turtle, cooked3ounce0000000
Turbot, cooked3ounce0000000
Turbot, smoked2ounce0000000
Wahoo, cooked3ounce0000000
Wahoo, smoked2ounce0000000
Walleye pike3ounce0000000
Weakfish3ounce0000000
Weke3ounce0000000
Whitefish, cooked3ounce0000000
Whitefish, smoked2ounce0000000
Whiting3ounce0000000
Wolf fish, Atlantic3ounce0000000
Wreakfish3ounce0000000
Yellowtail, cooked3ounce0000000
Yellowtail, smoked2ounce0000000
Black bear, Alaska Native3ounce0000000
Caribou, bone marrow, raw, Alaska Native3ounce0000000
Caribou, eye, raw, Alaska Native3ounce0000000
Caribou, liver, raw, Alaska Native3ounce0000005.783
Caribou hind quarter, cooked, Alaska Native3ounce0000000
Caribou hind quarter, raw, Alaska Native3ounce0000000
Caribou rump, partially dried, Alaska Native1ounce0000000
Caribou shoulder, dried, Alaska Native1ounce0000000
Caribou tongue, raw, Alaska Native3ounce0000000
Ground squirrel, Alaska Native3ounce0000000
Sea lion heart, Alaska Native3ounce0000000.85
Sea lion kidney, Alaska Native3ounce0000001.191
Sea lion liver, Alaska Native3ounce0000000
Sea lion meat, Alaska Native3ounce0000000
Sea lion meat with fat, Alaska Native3ounce0000004.72
Moose liver, Alaska Native3ounce0000002.917
Moose meat, raw, Alaska Native3ounce0000000
Horned owl, Alaska Native3ounce0000000
Polar bear, raw, Alaska Native3ounce0000000
Bearded seal (Oogruk), dried, in oil, Alaska Native1ounce0000000
Bearded seal (Oogruk), dried, Alaska Native1ounce0000000
Bearded seal (Oogruk), low quadrant, raw, Alaska Native3ounce0000000
Bearded seal (Oogruk), partially dried, Alaska Native1ounce0000000
Bearded seal (Oogruk), raw, Alaska Native3ounce0000000
Ringed seal, dried, Alaska Native1ounce0000000
Ringed seal, liver, Alaska Native3ounce0000002.466
Ringed seal meat, Alaska Native3ounce0000000
Venison, raw (sitka), Alaska Native3ounce0000000
Walrus liver, raw, Alaska Native3ounce0000002.977
Walrus meat, cooked, Alaska Native3ounce0000000
Walrus meat, dried, Alaska Native1ounce0000000
Walrus meat, raw, Alaska Native3ounce0000000
Walrus, meat and subcutaneous fat, Alaska Native3ounce0000000
Walrus skin (mattak), Alaska Native3ounce0000000
Whale eyes, raw (beluga), Alaska Native3ounce0000000
Whale flipper, raw (beluga), Alaska Native3ounce0000000
Whale liver, raw (beluga), Alaska Native3ounce0000001.701
Whale meat, cooked (bowhead), Alaska Native3ounce0000000
Whale meat, dried (beluga), Alaska Native1ounce0000000
Whale meat, raw (beluga), Alaska Native3ounce0000000
Whale skin and fat (bowhead, muktuk), Alaska Native3ounce0000000
Alligator3ounce0000000
Antelope3ounce0000000
Bear3ounce0000000
Beefalo3ounce0000000
Beaver3ounce0000000
Bison or buffalo, ground meat3ounce0000000
Bison or buffalo meat3ounce0000000
Boar, wild3ounce0000000
Caribou meat3ounce0000000
Crocodile3ounce0000000
Elk, ground meat3ounce0000000
Elk meat3ounce0000000
Emu, ground meat3ounce0000000
Emu meat3ounce0000000
Goat head (barbacoa de cabeza de cabra seca)3ounce0000000
Goat liver3ounce0000004.363
Goat meat3ounce0000000
Goat ribs3ounce0000000
Grouse, skin removed before cooking3ounce0000000
Grouse, skin removed before eating3ounce0000000
Grouse, skin eaten3ounce0000000
Horse meat3ounce0000000
Moose3ounce0000000
Muskrat3ounce0000000
Opossum3ounce0000000
Ostrich, ground meat3ounce0000000
Ostrich meat3ounce0000000
Rabbit or hare, domestic3ounce0000000
Rabbit or hare, wild3ounce0000000
Raccoon3ounce0000000
Reindeer3ounce0000000
Squirrel3ounce0000000
Venison or deer chop3ounce0000000
Venison or deer, cured3ounce0000000
Venison or deer, ground3ounce0000000
Venison or deer heart3ounce0000000.128
Venison or deer jerky1ounce4.182004.182000
Venison or deer kidney3ounce0000000
Venison or deer ribs3ounce0000000
Venison or deer roast3ounce0000000
Venison or deer steak3ounce0000000
Venison or deer, stewed3ounce0000000
Chicken cannelloni (stuffed shells with meat, cheese and sauce)1each - 4" long3.2461.1751.0730.390.5670.0435.8
Arroz con pollo (Hispanic rice with chicken)1cup0.6950.3110.2760.1080044.151
Arroz relleno Dominicano (stuffed rice with chicken)1cup2.9461.2651.2440.4100.01334.222
Arroz frito (Hispanic fried rice with ham, shrimp and pork)1cup1.7630.9330.6080.225009.731
Paella de mariscos (Spanish rice with seafood)1cup1.2570.5550.5250.1740.003027.922
Arroz caldoso con pollo (soupy rice with chicken)1cup2.9210.8380.7631.24500.01733.198
Arroz caldoso con pollo, papa y jamon (soupy rice with chicken, potatoes and ham)1cup1.2560.5350.470.1930021.037
Arroz caldoso con queso y jamon (soupy rice with ham and parmesan cheese)1cup2.9971.0820.9560.91100.0112.072
Arroz con calamares (Hispanic rice with squid)1cup1.7590.8270.9680.1310039.143
Arroz con chorizo (Hispanic rice with chorizo and peppers)1cup1.4440.7550.6150.0740049.498
Arroz con salchichas (Hispanic rice with Vienna sausage)1cup0.9940.4690.2880.11500.12251.654
Fried rice, beef1cup0.9690.5780.2230.1590026.001
Fried rice, chicken1cup0.9690.5780.2230.1590026.001
Fried rice, pork1cup0.9690.5780.2230.1590026.001
Fried rice, shrimp1cup0.9690.5780.2230.1590026.261
Fried rice, turkey1cup0.9690.5780.2230.1590026.001
Risotto with meat1cup1.1450.3670.2430.1860.003012.007
Spanish rice (Mexican rice), with meat1cup4.4331.8261.8380.7690015.002
Lamb chops, arm, visible fat eaten3ounce0000000
Lamb chops, arm, no visible fat eaten3ounce0000000
Lamb chops, blade, visible fat eaten3ounce0000000
Lamb chops, blade, no visible fat eaten3ounce0000000
Lamb chops, breast3ounce0000000
Lamb chops, leg, center slice, visible fat eaten3ounce0000000
Lamb chops, leg, center slice, no visible fat eaten3ounce0000000
Lamb chops, loin, visible fat eaten3ounce0000000
Lamb chops, loin, no visible fat eaten3ounce0000000
Lamb chops, rib, visible fat eaten3ounce0000000
Lamb chops, rib, no visible fat eaten3ounce0000000
Lamb chops, shoulder, visible fat eaten3ounce0000000
Lamb chops, shoulder, no visible fat eaten3ounce0000000
Lamb chops, sirloin, visible fat eaten3ounce0000000
Lamb chops, sirloin, no visible fat eaten3ounce0000000
Lamb, cubes for kabobs, visible fat eaten3ounce0000000
Lamb, cubes for kabobs, no visible fat eaten3ounce0000000
Lamb, cubes for stew, visible fat eaten3ounce0000000
Lamb, cubes for stew, no visible fat eaten3ounce0000000
Lamb, ground3ounce0000000
Lamb brains3ounce0000000
Lamb heart3ounce0000001.641
Lamb kidney3ounce0000000.842
Lamb liver3ounce0000002.152
Lamb sweetbreads3ounce0000000
Lamb tongue3ounce0000000
Lamb ribs, rack, visible fat eaten3ounce0000000
Lamb ribs, rack, no visible fat eaten3ounce0000000
Lamb ribs, spare, visible fat eaten3ounce0000000
Lamb ribs, spare, no visible fat eaten3ounce0000000
Lamb roast, arm, visible fat eaten3ounce0000000
Lamb roast, arm, no visible fat eaten3ounce0000000
Lamb roast, blade, visible fat eaten3ounce0000000
Lamb roast, blade, no visible fat eaten3ounce0000000
Lamb roast, breast3ounce0000000
Lamb roast, crown, visible fat eaten3ounce0000000
Lamb roast, crown, no visible fat eaten3ounce0000000
Lamb roast, leg, visible fat eaten3ounce0000000
Lamb roast, leg, no visible fat eaten3ounce0000000
Lamb roast, loin, visible fat eaten3ounce0000000
Lamb roast, loin, no visible fat eaten3ounce0000000
Lamb roast, rib, visible fat eaten3ounce0000000
Lamb roast, rib, no visible fat eaten3ounce0000000
Lamb roast, shank or foreshank, visible fat eaten3ounce0000000
Lamb roast, shank or foreshank, no visible fat eaten3ounce0000000
Lamb roast, shoulder, visible fat eaten3ounce0000000
Lamb roast, shoulder, no visible fat eaten3ounce0000000
Lamb roast, sirloin, visible fat eaten3ounce0000000
Lamb roast, sirloin, no visible fat eaten3ounce0000000
Beef lunchmeat2ounce0.7830.11700.59600.0710
Bologna, beef, light (reduced fat)2ounce0.170.164000.00602.784
Bologna, beef2ounce1.1620.9360000.2270
Bologna, beef ring2ounce2.0161.5220.063000.430
Bologna, chicken2ounce1.6440.9190.7260000.618
Bologna, Lebanon2ounce0000000.249
Bologna, pork2ounce0.4030.2950.1080000
Bologna, fat free2ounce1.2470.510.01100.6580.0681.956
Bologna, 95% fat free2ounce0.7160.7070.0010.007001.317
Bologna, light (reduced fat)2ounce0.2610.26100001.701
Bologna2ounce0.7650.39700.15900.210
Bologna, ring2ounce2.5061.5930.9130000
Bologna, turkey2ounce1.6440.9190.7260000.618
Corned beef spread0.25cup0.4960.0090.0060.481000.254
Spiced ham loaf (e.g. Spam), canned, low fat2ounce0.714000.714000
Spiced ham loaf (e.g. Spam), canned, low sodium2ounce1.928001.928000
Spiced ham loaf (e.g. Spam), canned2ounce1.134001.134000.023
Spiced ham spread, canned0.25cup1.008001.008000
Chicken spread0.25cup0.6780.6550.0090.00900.0052.106
Deviled ham0.25cup0.13000.13000
Liverwurst spread0.25cup0.7020.1420.1040.44700.0041.485
Ham patties2ounce1.01001.01000
Potted meat0.25cup0000000
Roast beef spread0.25cup0.7720.0180.0220.3570.35400.922
Ham salad spread0.25cup5.2370.2780.3234.636000.829
Sandwich spread, meat-based0.25cup4.7671.0360.1442.87600.7121.016
Ham and cheese spread0.25cup1.0260.0180.0240.8160.15600.246
Chicken breast lunchmeat2ounce0.4250.42500001.217
Chicken breast lunchmeat, reduced sodium2ounce0.4250.42500001.217
Chicken lunchmeat2ounce0.920.9200001.1
Chicken roll, processed2ounce0.243000.243000.771
Corned beef2ounce1100000
Goetta sausage, pork, fried2ounce0.0460.0030.0020.041002.325
Chopped ham, not canned2ounce0.9550.5950000.3590.202
Ham loaf, with cheese2ounce0.4970.1330.0140.1160.1310.0970.913
Ham loaf2ounce0000000
Minced ham2ounce0000000
Ham lunchmeat, fat free2ounce0.4030.0620.0280.312000
Ham lunchmeat, low sodium2ounce0.6370.0080.0040.625000
Ham lunchmeat2ounce0.6370.0080.0040.625000
Headcheese2ounce0000000
Hot dog, beef (Kosher), 97% fat free2ounce0.9370.0440.0890.753001.347
Hot dog, beef (Kosher), low fat or lean2ounce0.4820.4140.011000.0620.142
Hot dog, beef (Kosher), cheese-filled2ounce0.6630.6070000.0570
Hot dog, beef (Kosher), plain2ounce0.6630.6070000.0570
Hot dog, beef (Kosher), reduced fat2ounce1.2140.6620.071000.4822.495
Hot dog, chicken2ounce1.5540.8670.6860000
Hot dog, pork2ounce1.5311.3660000.1640.051
Corn dog, beef, mini size5each6.1091.5451.2383.12300.12124.838
Corn dog, beef1each8.2291.7681.6434.59100.11116.799
Corn dog, poultry, mini size5each8.3171.7781.8024.57900.06614.456
Corn dog, poultry1each5.6561.4221.4422.66500.05311.565
Corn dog, mini size5each7.3841.8611.33.9550.0190.15516.584
Corn dog1each6.0631.5281.0673.2480.0160.12713.616
Corn dog, homemade1each4.9081.2110.022.5980.9170.16517.067
Pigs in a blanket1regular4.9281.29203.50300.1364.677
Hot dog with sauerkraut1each2.3531.8930.2240.07100.1650.051
Hot dog, fat free2ounce3.7823.3280.0340.2100.2151.809
Hot dog, low fat2ounce0.0450000.04504.695
Hot dog, cheese-filled2ounce0.480.1840.0200.1350.1340
Hot dog, plain2ounce1.5311.3660000.1640.051
Hot dog, turkey, fat free2ounce1.8861.2470.0630.38200.1693.13
Hot dog, turkey, low fat2ounce0.0210.0050.0140.002000.018
Hot dog, turkey2ounce0.6860.5840000.0960
Liver cheese2ounce0.4080.1930.1530.062000.794
Liver pudding2ounce0.4080.1930.1530.062000.794
Liverwurst (liver sausage)2ounce0.4080.1930.1530.062000.794
Loaf cold cut, beef2ounce1.1620.9360000.2270
Loaf cold cut, Dutch2ounce1.3430.2490.02700.8570.1810
Loaf cold cut, honey2ounce2.0790.9051.0360.02300.0362.025
Loaf cold cut, olive2ounce1.0430.7760.0320.01900.2151.747
Loaf cold cut, peppered2ounce0.8960.4880.052000.3550
Loaf cold cut, pickle and/or pimiento2ounce1.5791.0430.2910.02100.2231.777
Loaf cold cut, spiced2ounce3.2553.0460.027000.1830
Pate, chicken liver, store bought4tablespoon0.6540.2170.1430.1090.18300.27
Pate, chicken liver, homemade4tablespoon0.6540.2170.1430.1090.18300.27
Pate, pork with chicken liver4tablespoon0.3680.0550.0420.0290.2350.0040.709
Pate, pork liver4tablespoon0.3740.1770.140.057000.728
Roast beef lunchmeat2ounce0.3630.36300000
Salami, beer or beerwurst, beef2ounce0.5820.5610.0070.013000.326
Salami, beer or beerwurst, pork2ounce0.4030.2950.1080000
Salami, cotto (cooked or soft), beef2ounce0.2710.1480.016000.1080.009
Salami, cotto (cooked or soft), beef and pork2ounce0.5440.29500.249000.816
Salami, cotto (cooked or soft), regular (chicken, beef, and pork)2ounce0.2710.1480.016000.1080.006
Salami, cotto (cooked or soft), turkey2ounce0.202000.202000.202
Salami, Genoa2ounce0.1470.01100.142000
Salami, hard2ounce0.1470.01100.142000
Salami, hard, reduced fat and reduced sodium2ounce1.6571.530.01400.0160.0970
Sausage, beef, fresh2ounce0000000
Smoked sausage, beef, with cheese2ounce2.47002.3420.12200
Smoked sausage, beef, plain2ounce1.9111.5070000.4040.911
Blood sausage2ounce0.731000.737000
Bockwurst2ounce1.7240.9640.760000
Bratwurst, made with beer, with cheese2ounce1.1370.88000.1040.1470
Bratwurst, made with beer2ounce0.7970.6430000.1530
Bratwurst, beef2ounce1.9110.58500.97300.3530
Bratwurst, with cheese2ounce1.3060.986000.1040.2110
Bratwurst2ounce1.0590.34300.50800.2070
Bratwurst, turkey2ounce0.1690.150000.0180
Braunschweiger, light2ounce0.6580.5310.0530.071001.061
Braunschweiger2ounce0.4420.0340.0230.386001.23
Breakfast sausage, beef2ounce2.602002.602000
Breakfast sausage, chicken2ounce1.5551.2240.0040.03700.2870.004
Breakfast sausage, pork, beef, and poultry, with cheese2ounce1.4861.092000.1310.2570
Breakfast sausage, pork, beef, and poultry2ounce2.5762.232000.0010.3420
Breakfast sausage, pork and beef2ounce1.4570.8110.6410000
Breakfast sausage, pork2ounce0.3520.14700.204000
Breakfast sausage, pork and poultry2ounce1.1970.8450000.3520
Breakfast sausage, turkey2ounce1.4950.33401.161000
Capicola2ounce0.85000.85000
Cheddarwurst2ounce0.8660.606000.0960.1590
Chicken sausage2ounce1.5551.2240.0040.03700.2870.004
Chorizo2ounce1.3440.7540.590000.028
Italian sausage2ounce0.8050.80500000
Italian sausage, turkey2ounce2.631002.631000
Polska kielbasa, beef2ounce1.9111.5070000.4040.911
Polska kielbasa, pork2ounce1.260.88200.12600.2510
Polska kielbasa, reduced fat2ounce0.03300.0290.004000.014
Polska kielbasa2ounce1.3720.92100.451000
Polska kielbasa, turkey2ounce0.8150.4360.0260.22200.1150.026
Knockwurst, beef2ounce0000000.502
Knockwurst2ounce1.7240.9640.760000
Linguica sausage2ounce0.2070.030.0490.12000.285
Mettwurst2ounce1.3720.92100.451000
Mortadella2ounce1.7240.9640.760000
New England sausage2ounce0.4360.2370.025000.1730
Sausage, pork, beef, and poultry, with cheese2ounce1.4861.092000.1310.2570
Sausage, pork, beef, and poultry2ounce2.5762.232000.0010.3420
Smoked sausage, pork, beef, and poultry, reduced fat2ounce0.4910.0070.0060.479000.003
Pepperoni, low sodium1ounce0000000
Pepperoni1ounce0000000
Pepperoni, reduced fat1ounce0.4350.43500000
Turkey pepperoni1ounce0000000
Sausage, pork and beef, fresh2ounce1.4570.8110.6410000
Smoked sausage, pork and beef, with cheese2ounce0.8980.558000.0050.330
Smoked sausage, pork and beef, plain2ounce1.7240.9640.760000
Polish sausage2ounce1.4481.1480000.2990
Sausage, pork, fresh2ounce0.6180.36300.07400.1870
Sausage, pork, fresh, reduced fat2ounce0.040.0250000.0150
Smoked sausage, pork, with cheese2ounce0.8660.606000.0960.1590
Smoked sausage, pork2ounce0.6180.36300.07400.1870
Smoked sausage, pork and poultry, with cheese2ounce1.1970.781000.0980.3140
Smoked sausage, pork and poultry2ounce1.1970.8450000.3520
Summer sausage, beef2ounce0.624000.624000.017
Summer sausage2ounce0.482000.482000.023
Summer sausage, reduced fat2ounce0.6010.540.008000.0540
Swedish potato sausage2ounce0.3730.1510.1150.081003.936
Sausage, turkey, fresh2ounce0000000
Smoked sausage, turkey, with cheese2ounce1.6130.667000.540.4020.62
Smoked sausage, turkey2ounce1.3380.667000.2680.4020.975
Sausage, venison and pork2ounce0.0040.0010.0020.001000.224
Vienna sausage2ounce0.4610.250.0290.00200.1810.142
Souse2ounce0000000
Turkey breast lunchmeat, low sodium2ounce0.516000.516000.729
Turkey breast lunchmeat2ounce0.516000.516000.729
Turkey breast lunchmeat, reduced fat, low sodium2ounce0.101000.101000.911
Turkey breast lunchmeat, reduced fat2ounce0.101000.101000.911
Turkey ham lunchmeat2ounce0.2830.28300000.306
Pastrami, turkey2ounce1.837001.888000
Turkey lunchmeat2ounce0.920.9200001.1
Adobo with rice (Filipino dish)1cup0.0630.0250.0040.0340017.64
Caribou stew, Alaska Native1cup2.1360.6720.5040.74400.0727.464
Fish stew, Alaska Native1cup0.9660.3930.2590.22100.09312.19
Moose stew, Alaska Native1cup5.3041.6081.22.42400.0725.52
Chicken a la king, canned1cup1.6010.5180.7150.4350.0330.0167.446
Chicken a la king, homemade, with carrots and broccoli or dark green vegetables1cup6.0610.1590.2080.5255.1270.0317.224
Chicken a la king, homemade, without carrots, broccoli or dark green vegetables1cup5.9350.2010.2550.3065.1270.0317.346
Antipasto made with ham, fish, cheese, vegetables1cup1.7560.3440.2980.8520.1410.0240.229
Beef, brushed or basted with barbecue sauce3ounce8.4814.1823.6150.684000.089
Chicken, brushed or basted with barbecue sauce3ounce8.4814.1823.6150.684000.089
Pork, brushed or basted with barbecue sauce3ounce8.4814.1823.6150.684000.089
Turkey, brushed or basted with barbecue sauce3ounce8.4814.1823.6150.684000.089
Shredded or pulled meat, with barbecue sauce3ounce7.0683.3692.9590.735000.062
Three bean casserole, with meat (Calico beans)1cup17.4514.7834.7837.3620.0010.29822.607
Beef and Broccoli1cup2.2020.4840.7130.93800.0031.295
Biryani (Indian seasoned rice), with meat1cup0.670.1950.1770.2700.01319.566
Bouillabaisse1cup1.2550.5660.5880.08500.0061.711
Beef Bourguignonne1cup2.8481.1840.9780.5670.040.0692.726
Buffalo chicken wings6wing - half wing0.1350.0290.0660.020.00500.023
Beef burrito, with beans1each - 6" long, 8" diameter tortilla folded2.4150.4390.3850.44501.19219.667
Beef burrito, with beans and cheese1each - 6" long, 8" diameter tortilla folded2.4830.4760.3850.4450.0171.19219.667
Beef burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.4210.4760.3850.3830.0171.19218.818
Beef burrito, without beans or cheese1each - 6" long, 8" diameter tortilla folded2.3540.4390.3850.38301.19218.818
Beef burrito, topped with sauce and cheese1each - 6" long, 8" diameter tortilla folded7.6142.6133.130.7070.0171.19218.818
Chicken burrito, with beans1each - 6" long, 8" diameter tortilla folded2.4150.4390.3850.44501.19219.667
Chicken burrito, with beans and cheese1each - 6" long, 8" diameter tortilla folded2.4830.4760.3850.4450.0171.19219.667
Chicken burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.4210.4760.3850.3830.0171.19218.818
Chicken burrito, without beans or cheese1each - 6" long, 8" diameter tortilla folded2.3540.4390.3850.38301.19218.818
Chicken burrito, topped with sauce and cheese1each - 6" long, 8" diameter tortilla folded7.6142.6133.130.7070.0171.19218.818
Pork burrito, with beans1each - 6" long, 8" diameter tortilla folded2.4150.4390.3850.44501.19219.667
Pork burrito, with beans and cheese1each - 6" long, 8" diameter tortilla folded2.4830.4760.3850.4450.0171.19219.667
Pork burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.4210.4760.3850.3830.0171.19218.818
Pork burrito, without beans or cheese1each - 6" long, 8" diameter tortilla folded2.3540.4390.3850.38301.19218.818
Pork burrito, topped with sauce and cheese1each - 6" long, 8" diameter tortilla folded7.6142.6133.130.7070.0171.19218.818
Chicken cacciatore1cup8.2812.3142.2733.59900.070.866
Chicken cake or patty1cake - 3 1/3" diameter x 1"0.4930.2340.1230.09200.0431.345
Clam cake or patty1cake - 4 1/2" diameter x 1/2"2.280.9350.6590.2390.0410.414.25
Codfish cake or ball1cake - 3 1/3" diameter x 1"0.7990.3780.210.1460.01806.533
Crab cake or patty1cake - 3 1/2" diameter x 1/2"1.8110.7430.5240.190.0330.31810.012
Haddock cake or patty1cake - 3 1/3" diameter x 1"0.7990.3780.210.1460.01806.533
Kamaboko (Japanese fishcake)3ounce00000010.366
Mackerel cake or patty1cake - approx 5" diameter x 1/2"0.5740.2910.1340.10400.0412.91
Salmon cake or patty1cake - approx 5" diameter x 1/2"0.5970.3020.1390.10800.0433.026
Shrimp cake or patty1cake - 3 1/2" diameter x 1/2"1.8110.7430.5240.190.0330.31810.873
Tuna cake or patty1cake - 3 1/3" diameter x 1"0.7990.3780.210.1460.01806.533
Turkey cake or patty1cake - 3 1/3" diameter x 1"0.4930.2340.1230.09200.0431.345
Calzone, with cheese and meat1each - 7" diameter - folded2.4780.4650.3640.8020.4870.0836.29
Beef cannelloni1each - 4" long3.2461.1751.0730.390.5670.0435.8
Turkey cannelloni1each - 4" long3.2461.1751.0730.390.5670.0435.8
Cashew chicken1cup3.8820.7380.6042.5290.0030.0056.11
Clams casino6each4.1221.5931.4210.6250.0440.238.822
Cha siu bao (Chinese barbecued pork bun)1each3.3210.0070.0013.29700.02823.874
Chalupas, with meat, beans and cheese1medium3.0160.5370.6230.9730.7350.0741.405
Chow fun, rice noodles, beef1cup0.4510.1950.1340.10800.01119.581
Chow fun, rice noodles, chicken1cup0.4510.1950.1340.10800.01119.581
Chow fun, rice noodles, pork1cup0.4510.1950.1340.10800.01119.581
Chow fun, rice noodles, shrimp1cup0.4510.1950.1340.10800.01119.953
Chicos with pork (dried corn)1cup4.5730.8620.8172.72500.1697.221
Chili with beans, meat and macaroni1cup5.6461.8891.711.68800.3628.638
Chili with beans and beef, canned, less sodium1cup4.9670.460.5323.93300.0420.335
Chili with beans and beef, canned1cup5.1090.5440.7093.84400.01318.104
Chili with beans and chicken, canned1cup5.0750.6150.6543.0130.85607.23
Chili with beans and turkey, canned1cup6.1310.2260.3285.54700.0214.458
Chili with beans and meat, homemade1cup8.0092.8862.6212.503008.185
Chili with beans, meat and rice1cup5.9952.1541.9561.8860019.668
Chili dog, without bun1regular2.2221.1750.1430.77300.1313.68
Chili without beans, with beef, canned, less sodium1cup3.5640.1530.2293.10400.07710.497
Chili without beans, with beef, canned1cup3.1930.2930.3992.48900.01412.643
Chili without beans, with turkey, canned1cup3.280.1990.3572.6700.0439.598
Chili without beans, with meat, homemade1cup7.0813.433.1990.453000.831
Chimichanga, with beans and meat1medium4.7520.7890.7930.7320.7011.73930.251
Chimichanga, with meat1medium4.8740.9510.930.5550.7011.7427.358
Chicken with almonds (Chinese style)1cup3.0960.5760.511.75900.0255.177
Chop suey, beef, noodles not included1cup1.5630.5640.490.36600.0013.579
Chop suey, chicken, noodles not included1cup1.5630.5640.490.36600.0013.579
Chop suey, pork, noodles not included1cup1.5630.5640.490.36600.0013.579
Chop suey, shrimp, noodles not included1cup1.5630.5640.490.36600.0014.226
Chop suey, unknown meat or seafood, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, beef, canned, noodles not included1cup2.3050.4550.4221.34600.0047.812
Chow mein, beef, homemade, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, beef, unknown preparation, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, chicken, canned, noodles not included1cup20.2660.2371.41500.0047.807
Chow mein, chicken, homemade, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, chicken, unknown preparation, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, pork, noodles not included1cup1.5630.5640.490.36600.0013.579
Chow mein, shrimp, noodles not included1cup1.5630.5640.490.36600.0014.226
Chow mein, unknown type of meat or seafood, noodles not included1cup1.5630.5640.490.36600.0013.579
Chipped beef, creamed1cup11.1550.0330.0341.6219.4240.0276.639
Chicken fried steak3ounce0.2690.0780.01600.0920.0835.74
Banquet Bone-In Wings Hot & Spicy3ounce0.034000.02700.01112.308
Banquet Buffalo Style Chicken Breast Tenders3ounce0.035000.02900.01212.189
Banquet Chicken Breast Nuggets3ounce0.036000.02900.01212.206
Banquet Chicken Breast Patties3ounce0.03000.02500.0111.584
Banquet Chicken Breast Strips3ounce0.057000.04600.01917.32
Banquet Chicken Breast Tenders3ounce0.9560.92100.02900.01211.528
Banquet Chicken Nuggets3ounce0.044000.03600.01515.518
Banquet Chicken Patties3ounce0.044000.03600.01515.204
Banquet Popcorn Chicken3ounce0.078000.06400.02624.484
Banquet Whole Grain Chicken Breast Strips3ounce0.05200.0040.04400.00711.436
Congee with meat1cup0.016000.0160012.441
Congee with meat and vegetables1cup0.6450.6050.0220.0170012.075
Chicken cordon bleu1roll - half breast with ham and sauce1.5670.5130.5450.020.060.42417.694
Veal cordon bleu1roll - with ham and sauce1.5670.5130.5450.020.060.42417.694
Creamed chicken1cup5.7970.030.0670.2085.4470.0327.586
Creamed turkey1cup5.7970.030.0670.2085.4470.0327.586
Chicken creole, without rice1cup4.6862.2592.1550.195000.293
Shrimp creole, without rice1cup5.2132.3982.3470.2720.05604.469
Crepe, beef filled with sauce1each - 6" diameter2.8160.2660.0910.2822.1380.0168.67
Crepe, chicken filled with sauce1each - 6" diameter2.8160.2660.0910.2822.1380.0168.67
Crepe, seafood filled with sauce1each - 6" diameter2.8160.2660.0910.2822.1380.0168.67
Beef croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Chicken croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Fish croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Ham croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Salmon croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Turkey croquette1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Beef with curry sauce1cup6.2781.0420.9240.2284.04101.064
Chicken with curry sauce1cup6.2781.0420.9240.2284.04101.064
Lamb with curry sauce1cup6.2781.0420.9240.2284.04101.064
Pork with curry sauce1cup6.2781.0420.9240.2284.04101.064
Dim sum (steamed buns), with meat2roll0.3550.0750.050.22200.0096.091
Chicken divan1cup2.8360.6010.5130.5491.1950.0062.173
Turkey divan1cup2.8360.6010.5130.5491.1950.0062.173
Beef dumpling stew, biscuit type1cup0.3130.0280.0280.21300.07660.551
Chicken dumpling stew, biscuit type1cup2.430.4550.3621.0340.4370.01612.224
Liver dumpling stew, biscuit type1cup3.1891.3630.9310.1780.2080.526.028
Pork dumpling stew, biscuit type1cup2.5380.0050.0050.1742.3070.07456.366
Egg foo yung, with chicken and sauce1cup3.4141.1610.3041.949002.063
Egg foo yung, with meat and sauce1cup3.4141.1610.3041.949002.063
Egg foo yung, with shrimp and sauce1cup3.4141.1610.3041.949002.553
Egg rolls, with beef1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.033
Egg rolls, with chicken1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.033
Egg rolls, with pork1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.033
Egg rolls, with pork and shrimp1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.269
Egg rolls, with shrimp1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.404
Egg rolls, unknown type1large - 1 3/4" diameter x 4" long0.750.4330.1020.18600.04436.269
Beef enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.38
Beef enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.38
Chicken enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.38
Chicken enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.38
Fish or seafood enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.656
Fish or seafood enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.656
Pork or ham enchiladas, with beans and cheese1each - 6" long, 6" diameter tortilla rolled2.1580.5530.7590.6960.0710.07913.38
Pork or ham enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.0870.5530.7590.69600.07913.38
Beef enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.17
Beef enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.17
Chicken enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.17
Chicken enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.17
Fish or seafood enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.721
Fish or seafood enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.721
Pork or ham enchiladas, with cheese1each - 6" long, 6" diameter tortilla rolled1.9980.5530.7590.5350.0710.07911.17
Pork or ham enchiladas, without beans or cheese1each - 6" long, 6" diameter tortilla rolled1.9270.5530.7590.53500.07911.17
Beef fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80912.708
Chicken fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80912.708
Beef fajita (filling only)1cup4.1261.9531.860.538000.121
Chicken fajita (filling only)1cup4.1261.9531.860.538000.121
Shrimp fajita (filling only)1cup4.1261.9531.860.538001.744
Shrimp fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80913.283
Fettuccini Alfredo, with meat, with carrots or dark green vegetables1cup1.7440.3470.2830.320.5390.27421.923
Fettuccini Alfredo, with meat, without vegetables1cup1.1850.08300.0480.70.35727.999
Fettuccini Alfredo, with meat, with vegetables other than dark green1cup2.0350.4340.370.4060.5390.27422.133
Chicken fricassee with gravy, American style1cup0.035000.02800.0129.335
Chicken fricassee with tomato sauce and ham, without potatoes, Hispanic1cup2.8751.2421.0620.572000.185
Chicken fricassee with tomato sauce and ham, with potatoes, Hispanic1cup2.7481.2611.3020.2870010.456
Fritter, fish or seafood1cup1.8140.2690.0030.0681.4530.0322.521
Fritter, meat1cup1.8140.2690.0030.0681.4530.0321.997
Gefilte fish1piece - approx 2 1/3" diameter0.5580.2170.1280.17100.0390.527
General Tso Chicken1cup15.6910.5080.39514.7880018.191
Goulash, with beef, noodles or macaroni, tomato base1cup7.0783.1053.0460.36300.38121.002
Goulash, with beef, potatoes and carrots1cup2.5530.6560.5231.18400.0039.87
Goulash, with veal and carrots1cup2.1870.8260.7740.58700.0021.944
Goulash, with veal1cup2.5911.2141.0060.36900.0021.854
Stuffed grape leaves (dolmas), with meat4roll1.0690.4460.420.235004.033
Gyro meat, beef2ounce0.7490.1070.1590.36700.0912.857
Gyro meat, beef and lamb2ounce0.030.0010.0030.02400.0024.217
Gyro meat, chicken2ounce0.2670.0030.0070.0570.190.0010.556
Hamburger gravy1cup0.4240.1880.1230.10900.0064.888
Roast beef hash, canned1cup1.8930.3310.2811.1820015.814
Roast beef hash, homemade1cup2.3220.990.7170.5130015.817
Chicken hash1cup2.3220.990.7170.5130015.817
Corned beef hash, canned1cup1.8880.330.281.1780015.8
Corned beef hash, homemade1cup2.3220.990.7170.5130015.817
Liver hash1cup0.9070.240.2650.26700.13520.119
Turkey hash1cup2.3220.990.7170.5130015.817
Hawaiian style pork and vegetables1cup5.3962.2481.3551.798007.81
Chicken helper mixtures, with pasta1cup5.6790.040.0330.0815.2040.31122.736
Chicken helper mixtures, with rice1cup1.230.4240.1680.5300.12918.092
Hamburger helper mixtures, with ditali1cup4.9780.0290.0210.6494.0830.18917.258
Hamburger helper mixtures, with pasta1cup4.9780.0290.0210.6494.0830.18917.258
Hamburger helper mixtures, with potato1cup5.8970.2090.2120.4174.890.16118.377
Hamburger helper mixtures, with rice1cup5.5370.0620.0632.0293.2770.10120.4
Tuna helper mixtures1cup7.0030.0310.0251.4555.2640.21816.308
Ajiaco (vegetable stew with beef and sausage)1cup11.5322.9632.8065.69300.04513.045
Bacalao a la Vizcaina (cod with tomato and potatoes)1cup3.0661.3881.0860.5160012.338
Bacalao guisado (stewed codfish with tomato, potato and chili peppers)1cup3.6141.7371.3690.453008.683
Bistec encebollado (beef steak with onions)1cup2.6391.2140.8130.611000.718
Cabrito en fricase (stewed goat with tomato, ham and salt pork)1cup1.330.610.5030.217000.191
Camarones al ajillo (garlic shrimp)1cup1.1930.4250.5680.0940.203.119
Carne guisada sin papas (stewed beef with tomato, without potato)1cup2.7011.3171.0650.31600.0043.067
Carne guisada (stewed beef with tomato and potato)1cup2.5751.2120.9850.33400.0039.234
Ceviche (marinated fish or seafood)1cup3.3761.4261.4590.487000.091
Cocido Espanol (Spanish stew with meat, potatoes, vegetables and garbanzo beans)1cup4.1171.2311.1171.44300.2089.957
Guisado de carne curada (corned beef stewed with tomato, potato, ham and salt pork)1cup2.4871.0670.9320.3360024.151
Cuajo guisado (Puerto Rican stewed chitterlings)1cup4.5922.171.9690.457000.429
Fricase de conejo (stewed rabbit and potatoes in tomato sauce)1cup2.1250.9510.8160.26200.02611.246
Bacalaitos (codfish fritters)4each - 3 1/2" x 3 1/2"0.190.0050.0080.14500.05746.777
Frituras de papa y jamon (ham and potato fritters)2each - 2 3/4" x 2 1/2" x 1"1.1420.4870.2750.2810015.521
Pionono de platano (plaintain fritters with pork, beef and tomato sauce)2each - 2" x 2 1/2" x 3/4"23.7074.5954.37714.7350019.378
Alcapurrias (tannier fritter stuffed with beef and ham)2medium - 4" x 2 1/2" x 1/2"1.7630.5620.5050.6730019.337
Ternera en fricase (veal fricassee and potatoes in tomato sauce)1cup2.7971.2921.1420.2970010.984
Gandinga (beef liver, chicken gizzard, tomato stew)1cup3.1191.4781.340.34003.515
Gordita (stuffed masa), with cheese and meat3each - 2" diameter1.6290.0710.0680.2881.1740.02518.619
Hallacas (pork and hominy)1cup6.222.9442.7790.498007.984
Macarrones con atun (macaroni, tuna, white sauce)1cup5.0340.0980.0910.2944.110.4331.113
Pastelon de carne (meatloaf with ground beef and seasonings)1piece - 1/8 of 9" diameter0.6630.2580.2340.1500.03932.589
Mofongo (green plaintain with cracklings)1cup4.2860.6420.5923.0520041.371
Mollejitas guisadas (stewed chicken gizzard with tomato and wine)1cup5.5392.5242.3110.4550.1560.093.093
Mondongo (tripe stew with potatoes, pumpkin, garbanzo beans)1cup5.191.7031.6561.58500.18815.469
Patitas de cerdo guisadas (ham, pumpkin, potato, tomato)1cup1.3350.5830.4810.244004.354
Pollo en salsa sin papas (chicken with tomato sauce and ham, without potatoes)1cup2.8751.2421.0620.572000.185
Picadillo de carne (ground beef with tomato, Cuban style)1cup3.7451.761.6460.30100.0050.38
Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito)1each - pastel - 5 1/2" x 2 1/4" x 1/4"9.5391.6811.6535.2760.7460.10916.144
Pasteles de yuca (Puerto Rican yuca dough with meat, plantains and garbanzo)1each - 6" x 2" x 1/2" pastel1.7460.4680.4290.2940.523016.919
Pescado frito con mojo (fish a la creole)1slice - 4" x 3 1/2" x 1/2" with sauce3.4221.6331.2740.515000.069
Pork and ham empanada with vegetables4each1.9570.9490.7760.21900.02520.71
Picadillo de res sin papas (ground beef with tomato, without potato)1cup1.1080.5230.5120.06900.0010.812
Picadillo de res (ground beef with tomato and potato)1cup1.2440.5480.5180.131007.412
Picadillo de res y cerdo sin papas (ground beef and pork with tomato, without potato)1cup1.1070.5230.5120.06900.0010.812
Picadillo de res y cerdo (ground beef and pork with tomato and potato)1cup1.2430.5480.5180.131007.412
Picadillo de res y jamon (ground beef, pork, ham and salt pork with tomato)1cup3.7191.8171.6030.3001.242
Picadillo de aves de corral sin papas (ground poultry with tomato, without potato)1cup1.1080.5230.5120.06900.0010.812
Picadillo de aves de corral (ground poultry with tomato and potato)1cup1.2440.5480.5180.131007.412
Pinon (plaintain meat pie)1piece - 4" x 2" x 2"27.8826.0685.71715.94600.15121.395
Plato Arabe (beef, bulger, onion and mint)3each - 3" x 3" x 1/2"1.2570.5320.3570.3630022.42
Pollo guisado (chicken stew with tomato)1cup2.081.0320.890.15900.0021.729
Pollo guisado con jamon, sin papas (chicken stew with tomato sauce, ham, without potato)1cup2.8751.2421.0620.572000.185
Pollo guisado con jamon (chicken stew with tomato sauce, ham and potato)1cup2.7481.2611.3020.2870010.456
Pollo relleno (stuffed chicken)3ounce0.3830.1890.0320.09400.0684.748
Pastel de pollo con papas en salsa de tomate (potato chicken pie with tomato sauce)1piece - 1/4 of 9" diameter1.9550.840.7190.3200.05149.134
Puerco guisado (stewed pork in tomato sauce with olives and ham)1cup2.5591.2571.1580.145000.389
Puerco guisado (stewed pork with tomatoes and chilies)1cup3.1121.481.6030.227000.056
Puerco guisado sin papas (stewed pork with tomato, without potato)1cup2.7011.3181.0650.31600.0043.068
Puerco guisado (stewed pork with tomato and potato)1cup2.6771.2761.0350.33500.0037.268
Rabo encendido (oxtail soup)1cup3.251.4931.2920.39500.07812.574
Chayote relleno (stuffed chayote squash)1each - 4 1/2" x 4" x 1" half chayote2.7191.3391.2430.137000.658
Repollo relleno (stuffed cabbage with beef, ham, pork)2each - 2" x 3" x 1" stuffed leaf6.5552.9682.4031.1240.05300.507
Ropa vieja (shredded beef with tomato)1cup3.6331.6241.6020.42700.0090.211
Salmon guisado (salmon stew with potato, tomato)1cup2.6181.1840.9530.4050012.042
Salmorejo de jueyes (stewed crabmeat)1cup2.1711.0470.8940.228000.471
Sancocho (meat stew with taro, potato, pumpkin)1cup12.8512.3782.2726.82201.35922.832
Sausage empanada, fried1cup6.1261.1760.9013.9910.010.07141.673
Salchichas guisadas (tomato, potato, ham, salt pork)1cup2.7461.260.9240.28300.17117.245
Spaghetti with corned beef (tomato-based sauce)1cup1.9070.6050.4620.40300.42527.683
Serenata de bacalao (codfish salad with taro, sweet potato, plantain, tomato)1cup6.3781.1991.1352.82301.18422.73
Birria de carne (shredded meat)1cup2.2581.0660.9320.262000.417
Sope (masa shell), with meat and cheese3each - 2" diameter1.6290.0710.0680.2881.1740.02518.619
Sope (masa shell), with meat4each - 2" diameter0.6060.0940.090.38400.03424.826
Stewed beef, with gravy1cup1.8580.9070.8040.146000.683
Asado relleno (stuffed meat roast)1cup1.4770.6380.4520.389000.213
Tasajo guisado, carne cecina guisada (stewed dried beef)1cup5.0381.0440.9233.072000.395
Torta de camaron seco (dried shrimp patty)5each - approx 2" diameter1.7691.2150.311000.2438.406
Jambalaya (with sausage and other meat, fish or poultry)1cup3.2661.6011.4060.2090014.38
Chicken Kiev1roll0.5690.2480.1630.030.0080.1218.82
Beef knish3each - 2" diameter1.470.7050.2550.2990.1870.04334.565
Korma, with meat1cup4.0331.3961.1210.371.13200.573
Kreplach (dumpling), with meat11piece - 2" square folded over1.9450.9520.4820.48900.02615.684
Kung Pao chicken or other meat or fish1cup2.8620.530.6771.758002.243
Lasagna, canned1cup9.164.7273.8920.29400.23216.809
Lasagna, from frozen, meat, diet1cup6.9531.5131.4982.9490.5130.32924.418
Lasagna, from frozen, meat1cup5.8841.1131.0082.6790.6690.27619.719
Lasagna, homemade, beef1cup4.7391.6631.5360.6610.4140.27718.326
Lasagna, homemade, beef and pork1cup4.7391.6631.5360.6610.4140.27718.326
Lasagna, homemade, sausage1cup5.2322.1551.5360.6610.4140.27718.326
Lasagna, homemade, ground turkey1cup4.7391.6631.5360.6610.4140.27718.326
Lau lau1each0.1950.0730.0730.068000
Lemon chicken1cup15.9031.8230.27612.65501.15212.766
Lentils with tomato sauce, with meat1cup2.8361.141.0060.6870017.273
Lettuce wrap, without dipping sauce1each5.790.3160.2545.217001.907
Beef lo mein1cup1.3020.3570.2570.58300.01534.673
Chicken lo mein1cup1.3020.3570.2570.58300.01534.673
Pork lo mein1cup1.3020.3570.2570.58300.01534.673
Shrimp lo mein1cup1.3020.3570.2570.58300.01534.922
Lomi salmon (tomatoes and onions)1cup4.432.2011.9460.274000.056
Macaroni and cheese, with hot dogs1cup2.8511.6550.690.0610.0290.40517.939
Manapua (filled bun), with pork1each5.4840.0050.0025.45700.03529.808
Manicotti, beef filled, tomato sauce1each - 6" long4.2241.591.5560.4570.2810.21211.778
Manicotti, cheese filled, tomato and meat sauce1each - 6" long2.6250.870.6660.1430.6910.1911.742
Veal marengo, with carrots or dark green vegetables1cup2.1870.8260.7740.58700.0021.944
Veal marengo, without carrots or dark green vegetables1cup2.5911.2141.0060.36900.0021.854
Chicken Marsala1cup2.3670.8440.8340.5960.0850.0010.263
Veal Marsala1cup2.3670.8440.8340.5960.0850.0010.263
Macaroni and beef with tomato sauce, canned1cup5.9233.0172.5370.0670.0040.29621.131
Meatloaf, beef3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, beef, pork and veal mixture3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, ham3ounce1.9920.730.2220.1260.6080.3123.239
Meatloaf, lamb3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, pork3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, salmon3ounce2.0810.5730.5440.0860.5290.34810.801
Meatloaf, sausage3ounce5.221.8471.3630.5091.2160.2833.266
Meatloaf, tuna3ounce2.0810.5730.5440.0860.5290.34810.801
Meatloaf, turkey3ounce4.7551.5741.3630.4541.2160.1423.266
Meatloaf, veal3ounce4.7551.5741.3630.4541.2160.1423.266
Moo goo gai pan (stir fried chicken and mushrooms)1cup2.7670.9780.5421.190.0050.014.778
Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake1cup1.941.3350.2780.28800.0162.697
Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake1cup1.4720.9760.2030.25400.0316.598
Carne frita (fried beef), Sonora style, Mexican Pima Indian3ounce0000000
Meatballs, without sauce, beef3ounce1.9220.5530.4270.1610.580.1986.197
Meatballs, without sauce, pork3ounce1.9220.5530.4270.1610.580.1986.197
Meatballs, without sauce, ground turkey3ounce1.9220.5530.4270.1610.580.1986.197
Meatballs, with barbecue sauce1medium - 1 1/2" diameter3.5311.6111.3760.2870.1910.0652.071
Swedish meatballs1medium - 1 1/2" diameter1.3360.1230.0850.470.6280.0261.638
Meatballs, with gravy or Danish frikadeller1medium - 1 1/2" diameter1.0210.1830.1410.0560.5730.0672.756
Porcupine meatballs with sauce1medium - 1 1/2" diameter1.2550.6770.5560.02100.0012.041
Meatballs, with sweet and sour sauce1medium - 1 1/2" diameter6.6662.7153.4720.1720.1910.0652.276
Meatballs, with tomato sauce1medium - 1 1/2" diameter0.9050.3210.2690.0580.1910.0652.055
Nachos, with beans, meat and cheese6each - 1 nacho1.8490.5310.5890.2680.4340.01312.961
Nachos, with meat and cheese8each - 1 nacho2.2560.7080.7850.1470.5790.01714.393
Lobster Newburg1cup7.4990.0880.0820.0417.2430.0325.06
Seafood Newburg1cup7.4990.0880.0820.0417.2430.0325.06
Shrimp Newburg1cup7.8180.0920.0850.0437.5510.0346.615
Asian noodle bowl, with meat, fish or poultry1cup6.7251.0880.6464.5100.38324.401
Norfolk lobster, buttered1cup0.0130000.01300
Beef with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Beef with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Beef with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Beef with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Beef with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Beef with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Beef with gravy, carrots or dark green vegetables1cup4.1130.3870.3093.41200.0063.175
Beef with gravy1cup0.0760.0220.0220.02900.0041.795
Beef with gravy, vegetables other than dark green1cup4.8390.1530.1744.39900.1137.053
Beef with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Beef with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Beef with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Beef with tomato base, carrots or dark green vegetables1cup8.961.6071.5155.77600.0470.511
Beef with tomato base1cup3.1170.7850.7771.51600.0290.131
Beef with tomato base, vegetables other than dark green1cup9.6821.3731.3816.75900.1544.371
Chicken with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Chicken with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Chicken with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Chicken with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Chicken with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Chicken with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Chicken with gravy, carrots or dark green vegetables1cup4.4360.3520.283.3760.46702.828
Chicken with gravy1cup0.27800.0040.0070.29201.578
Chicken with gravy, vegetables other than dark green1cup5.1610.1180.1454.3640.4670.1076.706
Chicken with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Chicken with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Chicken with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Chicken with tomato base, carrots or dark green vegetables1cup8.961.6071.5155.77600.0470.511
Chicken with tomato base1cup3.1170.7850.7771.51600.0290.131
Chicken with tomato base, vegetables other than dark green1cup9.6821.3731.3816.75900.1544.371
Fish or seafood with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Fish or seafood with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Fish or seafood with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Fish or seafood with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Fish or seafood with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Fish or seafood with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Fish or seafood with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Fish or seafood with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Fish or seafood with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Fish or seafood with tomato base, carrots or dark green vegetables1cup8.961.6071.5155.77600.0470.511
Fish or seafood with tomato base1cup3.1170.7850.7771.51600.0290.131
Fish or seafood with tomato base, vegetables other than dark green1cup9.6821.3731.3816.75900.1544.371
Pork or ham with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Pork or ham with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Pork or ham with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Pork or ham with cream or white sauce, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Pork or ham with cream or white sauce1cup1.9670.0040.0040.0091.9410.0061.8
Pork or ham with cream or white sauce, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Pork or ham with gravy base, carrots or dark green vegetables1cup4.1130.3870.3093.41200.0063.175
Pork or ham with gravy base1cup0.0760.0220.0220.02900.0041.795
Pork or ham with gravy base, vegetables other than dark green1cup4.8390.1530.1744.39900.1137.053
Pork or ham with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Pork or ham with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Pork or ham with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Pork or ham with tomato base, carrots or dark green vegetables1cup8.961.6071.5155.77600.0470.511
Pork or ham with tomato base1cup3.1170.7850.7771.51600.0290.131
Pork or ham with tomato base, vegetables other than dark green1cup9.6821.3731.3816.75900.1544.371
Turkey with cheese sauce, carrots or dark green vegetables1cup6.8150.3570.2783.3742.7720.0061.729
Turkey with cheese sauce1cup1.7650.0030.0030.0061.7330.0040.891
Turkey with cheese sauce, vegetables other than dark green1cup7.5410.1220.1444.3612.7720.1145.607
Turkey with cream or white sauce base, carrots or dark green vegetables1cup7.1380.3580.283.383.1050.013.183
Turkey with cream or white sauce base1cup1.9670.0040.0040.0091.9410.0061.8
Turkey with cream or white sauce base, vegetables other than dark green1cup7.8640.1240.1464.3673.1050.1177.06
Turkey with gravy base, carrots or dark green vegetables1cup4.4360.3520.283.3760.46702.828
Turkey with gravy base1cup0.27800.0040.0070.29201.578
Turkey with gravy base, vegetables other than dark green1cup5.1610.1180.1454.3640.4670.1076.706
Turkey with mushroom soup base, carrots or dark green vegetables1cup4.3230.4280.353.4530.0880.0012.026
Turkey with mushroom soup base1cup0.2080.0470.0480.0550.0550.0011.077
Turkey with mushroom soup base, vegetables other than dark green1cup5.0490.1940.2164.440.0880.1085.903
Turkey with tomato base, carrots or dark green vegetables1cup8.961.6071.5155.77600.0470.511
Turkey with tomato base1cup3.1170.7850.7771.51600.0290.131
Turkey with tomato base, vegetables other than dark green1cup9.6821.3731.3816.75900.1544.371
Orange chicken1cup38.3920.8040.69236.88100.02520.221
Pad thai, with meat1cup5.1550.3810.3034.45800.01126.569
Paella1cup2.2330.4070.6751.22700.05231.696
Chicken parmigiana1patty - with sauce and cheese3.2491.3481.1860.0480.2870.2079.386
Veal parmigiana1each - cutlet with sauce5.6852.4892.3660.4540.080.2877.9
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), beef with pasta, cream or white sauce, with cheese1cup3.9460.090.0060.0633.4090.3731.152
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), beef with pasta, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), beef with pasta, cream or white sauce1cup3.6270.090.0060.0633.1050.3731.152
Casserole (hot dish), beef with pasta, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables, with cheese1cup2.2510.2220.1371.3340.3040.24621.833
Casserole (hot dish), beef with pasta, gravy base, with cheese1cup0.9220.1190.0350.0950.3040.36631.144
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green, with cheese1cup2.5220.1350.0871.7030.3040.28623.28
Casserole (hot dish), beef with pasta, gravy base, carrots or dark green vegetables1cup1.9320.2220.1371.33400.24621.833
Casserole (hot dish), beef with pasta, gravy base1cup0.6020.1190.0350.09500.36631.144
Casserole (hot dish), beef with pasta, gravy base, vegetables other than dark green1cup2.2020.1350.0871.70300.28623.28
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), beef with pasta, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), beef with pasta, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), beef with pasta, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), beef with pasta, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables, with cheese1cup7.1871.4151.3663.7440.3040.32718.529
Casserole (hot dish), beef with pasta, tomato base, with cheese1cup7.3973.1053.0460.3630.3040.38121.002
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green, with cheese1cup7.4581.3281.3164.1130.3040.36719.976
Casserole (hot dish), beef with pasta, tomato base, carrots or dark green vegetables1cup6.8681.4151.3663.74400.32718.529
Casserole (hot dish), beef with pasta, tomato base1cup7.0783.1053.0460.36300.38121.002
Casserole (hot dish), beef with pasta, tomato base, vegetables other than dark green1cup7.1391.3281.3164.11300.36719.976
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), chicken with pasta, cream or white sauce, with cheese1cup5.2180.1490.1510.054.6260.26319.837
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), chicken with pasta, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), chicken with pasta, cream or white sauce1cup4.8980.1490.1510.054.3220.26319.837
Casserole (hot dish), chicken with pasta, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables, with cheese1cup2.5730.1870.1081.2990.7710.2421.486
Casserole (hot dish), chicken with pasta, gravy base, with cheese1cup1.2440.0840.0060.0590.7710.3630.797
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green, with cheese1cup2.8440.10.0581.6670.7710.2822.933
Casserole (hot dish), chicken with pasta, gravy base, carrots or dark green vegetables1cup2.2540.1870.1081.2990.4670.2421.486
Casserole (hot dish), chicken with pasta, gravy base1cup0.9250.0840.0060.0590.4670.3630.797
Casserole (hot dish), chicken with pasta, gravy base, vegetables other than dark green1cup2.5250.10.0581.6670.4670.2822.933
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), chicken with pasta, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), chicken with pasta, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), chicken with pasta, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), chicken with pasta, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Stuffed shells with chicken and gravy1cup0.680.0430.0480.3030.2340.07247.486
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables, with cheese1cup7.1871.4151.3663.7440.3040.32718.529
Casserole (hot dish), chicken with pasta, tomato base, with cheese1cup7.3973.1053.0460.3630.3040.38121.002
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green, with cheese1cup7.4581.3281.3164.1130.3040.36719.976
Casserole (hot dish), chicken with pasta, tomato base, carrots or dark green vegetables1cup6.8681.4151.3663.74400.32718.529
Casserole (hot dish), chicken with pasta, tomato base1cup7.0783.1053.0460.36300.38121.002
Casserole (hot dish), chicken with pasta, tomato base, vegetables other than dark green1cup7.1391.3281.3164.11300.36719.976
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, with cheese1cup3.9460.090.0060.0633.4090.3731.152
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), fish or seafood with pasta, cream or white sauce1cup3.6270.090.0060.0633.1050.3731.152
Casserole (hot dish), fish or seafood with pasta, cream or white sauce, vegetables other than dark green,1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), fish or seafood with pasta, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), fish or seafood with pasta, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables, with cheese1cup7.1871.4151.3663.7440.3040.32718.529
Casserole (hot dish), fish or seafood with pasta, tomato base, with cheese1cup7.3973.1053.0460.3630.3040.38121.002
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green, with cheese1cup7.4581.3281.3164.1130.3040.36719.976
Casserole (hot dish), fish or seafood with pasta, tomato base, carrots or dark green vegetables1cup6.8681.4151.3663.74400.32718.529
Casserole (hot dish), fish or seafood with pasta, tomato base1cup7.0783.1053.0460.36300.38121.002
Casserole (hot dish), fish or seafood with pasta, tomato base, vegetables other than dark green,1cup7.1391.3281.3164.11300.36719.976
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), pasta with pork or ham, cream or white sauce, with cheese1cup3.9460.090.0060.0633.4090.3731.152
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), pasta with pork or ham, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), pasta with pork or ham, cream or white sauce1cup3.6270.090.0060.0633.1050.3731.152
Casserole (hot dish), pasta with pork or ham, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables, with cheese1cup2.2510.2220.1371.3340.3040.24621.833
Casserole (hot dish), pasta with pork or ham, gravy base, with cheese1cup0.9220.1190.0350.0950.3040.36631.144
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green, with cheese1cup2.5220.1350.0871.7030.3040.28623.28
Casserole (hot dish), pasta with pork or ham, gravy base, carrots or dark green vegetables1cup1.9320.2220.1371.33400.24621.833
Casserole (hot dish), pasta with pork or ham, gravy base1cup0.6020.1190.0350.09500.36631.144
Casserole (hot dish), pasta with pork or ham, gravy base, vegetables other than dark green1cup2.2020.1350.0871.70300.28623.28
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), pasta with pork or ham, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), pasta with pork or ham, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), pasta with pork or ham, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), pasta with pork or ham, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables, with cheese1cup7.1871.4151.3663.7440.3040.32718.529
Casserole (hot dish), pasta with pork or ham, tomato base, with cheese1cup7.3973.1053.0460.3630.3040.38121.002
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green, with cheese1cup7.4581.3281.3164.1130.3040.36719.976
Casserole (hot dish), pasta with pork or ham, tomato base, carrots or dark green vegetables1cup6.8681.4151.3663.74400.32718.529
Casserole (hot dish), pasta with pork or ham, tomato base1cup7.0783.1053.0460.36300.38121.002
Casserole (hot dish), pasta with pork or ham, tomato base, vegetables other than dark green1cup7.1391.3281.3164.11300.36719.976
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables, with cheese1cup5.2750.1940.1081.3023.4090.2521.841
Casserole (hot dish), pasta with turkey, cream or white sauce, with cheese1cup5.2180.1490.1510.054.6260.26319.837
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green, with cheese1cup5.5460.1060.0581.6713.4090.2923.288
Casserole (hot dish), pasta with turkey, cream or white sauce, carrots or dark green vegetables1cup4.9560.1940.1081.3023.1050.2521.841
Casserole (hot dish), pasta with turkey, cream or white sauce1cup4.8980.1490.1510.054.3220.26319.837
Casserole (hot dish), pasta with turkey, cream or white sauce, vegetables other than dark green1cup5.2270.1060.0581.6713.1050.2923.288
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables, with cheese1cup2.5730.1870.1081.2990.7710.2421.486
Casserole (hot dish), pasta with turkey, gravy base, with cheese1cup1.2440.0840.0060.0590.7710.3630.797
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green, with cheese1cup2.8440.10.0581.6670.7710.2822.933
Casserole (hot dish), pasta with turkey, gravy base, carrots or dark green vegetables1cup2.2540.1870.1081.2990.4670.2421.486
Casserole (hot dish), pasta with turkey, gravy base1cup0.9250.0840.0060.0590.4670.3630.797
Casserole (hot dish), pasta with turkey, gravy base, vegetables other than dark green1cup2.5250.10.0581.6670.4670.2822.933
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.4610.2630.1791.3760.3920.24120.684
Casserole (hot dish), pasta with turkey, mushroom soup base, with cheese1cup1.1320.160.0760.1360.3920.36129.994
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green, with cheese1cup2.7320.1760.1281.7440.3920.28122.13
Casserole (hot dish), pasta with turkey, mushroom soup base, carrots or dark green vegetables1cup2.1420.2630.1791.3760.0880.24120.684
Casserole (hot dish), pasta with turkey, mushroom soup base1cup0.8120.160.0760.1360.0880.36129.994
Casserole (hot dish), pasta with turkey, mushroom soup base, vegetables other than dark green1cup2.4120.1760.1281.7440.0880.28122.13
Stuffed shells with turkey and gravy1cup0.680.0430.0480.3030.2340.07247.486
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables, with cheese1cup7.1871.4151.3663.7440.3040.32718.529
Casserole (hot dish), pasta with turkey, tomato base, with cheese1cup7.3973.1053.0460.3630.3040.38121.002
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green, with cheese1cup7.4581.3281.3164.1130.3040.36719.976
Casserole (hot dish), pasta with turkey, tomato base, carrots or dark green vegetables1cup6.8681.4151.3663.74400.32718.529
Casserole (hot dish), pasta with turkey, tomato base1cup7.0783.1053.0460.36300.38121.002
Casserole (hot dish), pasta with turkey, tomato base, vegetables other than dark green1cup7.1391.3281.3164.11300.36719.976
Pepper steak1cup5.5572.1282.0231.417001.028
Beef meatball stew, canned, Pima Indian1cup3.1130.9280.9511.08900.08412.473
Corned beef and gravy, Pima Indian1cup0.042000.03400.01411.406
Corned beef, potato and onion, Pima Indian1cup2.1210.8310.6620.4440029.094
Corned beef sandwich filling, Pima Indian4tablespoon0.150.0410.0370.078000.026
Chorizo sausage with eggs, Pima Indian1cup2.6382.0230.6010.014000.164
Chorizo sausage with beans, Pima Indian1cup1.7730.6380.5410.5940026.054
Chorizo sausage with potatoes, Pima Indian1cup3.3941.5281.2970.3720031.382
Red chili stew with chicken, potato, Pima Indian1cup0.7360.2780.2460.14200.00513.971
Green chili stew with beef, Pima Indian1cup0.1120.0430.0520.02800.0075.863
Red chili stew with beef, potato, Pima Indian1cup0.6920.2440.2420.13900.00513.955
Chili beans made with hamburger, pinto beans, onion, chili, Pima Indian1cup1.7230.7170.5810.495008.542
Ground beef and gravy, Pima Indian1cup0.075000.06100.02520.379
Ground beef and macaroni, Pima Indian1cup1.9190.8420.8260.09800.1035.693
Ground beef, onion and chili, Pima Indian1cup1.5320.7170.5810.304000.007
Liver and onions, Pima Indian0.5piece2.0180.9340.6140.469002.909
Pinto bean and meat stew, Pima Indian1cup0.581000.5810025.907
Steak and gravy, Pima Indian1cup0.054000.04400.01814.6
Beef taco, Mexican style, Pima Indian1medium2.3550.7110.780.1470.6020.0799.182
Chicken taco, Mexican style, Pima Indian1medium2.3550.7110.780.1470.6020.0799.855
Pork taco, Mexican style, Pima Indian1medium2.3550.7110.780.1470.6020.0799.182
Tamale, red chili sauce, Pima Indian1each0.4950.1720.0660.200.05521.888
Taco, Pima Indian1medium - 8" diameter1.8290.03700.6731.0480.03857.116
Tripe stew or menudo, Pima Indian1cup0.8320.250.1680.4130036.055
Picatta with meat or poultry1piece - with sauce0.1470.0170.0470.0690.0060.0061.379
Meat pie, beef and kidney0.5cup1.1250.4590.3250.32700.01612.832
Beef pot pie, double crust0.5regular - each 8 OZ - frozen1.0110.2530.2020.47800.0110.566
Beef pot pie, single crust0.5regular - each 8 OZ0.9740.2420.1930.46300.01212.185
Meat pie, beef sirloin burger0.5regular - each 8 OZ - frozen0.8540.2060.1640.41500.01917.454
Chicken pot pie, double crust0.5regular - each 8 OZ - frozen1.6090.3350.2721.04300.0439.329
Chicken pot pie, single crust0.5regular - each 8 OZ1.5460.320.261.00300.04411.003
Ham pot pie0.25pie - 9" diameter2.090.1630.2051.65700.06125.086
Meat pie, Italian, tomato based, cheese0.125medium - 11 1/2" diameter3.5761.4511.1830.7120.0950.09960.287
Meat pie, oyster0.25pie - 9" diameter3.9650.4320.1230.1153.1270.03726.765
Shepherd's pie, beef, gravy base0.5cup1.980.2330.2150.4011.060.01410.589
Shepherd's pie, beef, mushroom soup base0.5cup2.0910.4570.4070.8460.310.0259.629
Shepherd's pie, beef, tomato base0.5cup4.3721.7871.5270.7650.2260.0259.2
Shepherd's pie, lamb, gravy base0.5cup2.2120.1250.140.381.5110.0537.465
Shepherd's pie, lamb, mushroom soup base0.5cup2.0910.4570.4070.8460.310.0259.629
Shepherd's pie, lamb, tomato base0.5cup4.3721.7871.5270.7650.2260.0259.2
Tuna pot pie0.125pie - 9" diameter1.3610.0550.0670.7540.460.0312.554
Turkey pot pie, double crust0.5regular - each 8 OZ - frozen1.6090.3350.2721.04300.0439.329
Turkey pot pie, single crust0.5regular - each 8 OZ1.5460.320.261.00300.04411.003
Pot pie, unknown type of meat, poultry or fish0.5regular - each 8 OZ - frozen1.0110.2530.2020.47800.0110.566
Pierogies, meat filled11piece - 2" square folded over1.9450.9520.4820.48900.02615.684
Rice pilaf, with meat1cup1.0610.4190.2960.29300.00121.082
Frozen pizza, meat, deep dish16" diameter3.3431.151.170.180.4480.10539.839
Frozen pizza, meat, flatbread crust1each - each 5.9 OZ4.2271.2961.2860.9440.4330.15737.496
Frozen pizza, meat, French bread crust1each - each 5.6 OZ4.9710.8680.9510.0280.1592.84733.649
Frozen pizza, meat, garlic bread crust0.12512" diameter2.250.8630.8790.1210.1930.07224.747
Frozen pizza, meat, rising crust0.12512" diameter2.4371.0230.8790.120.210.07324.808
Frozen pizza, meat, stuffed crust0.12512" diameter2.4560.9370.8790.1550.2510.07120.394
Frozen pizza, meat, thin wheat crust0.12512" diameter1.7160.5750.5890.2820.140.03510.124
Frozen pizza, meat, thin white crust0.12512" diameter1.6690.5750.5850.2550.1290.04110.681
Frozen pizza, meat, traditional crust0.12512" diameter2.2280.7790.7920.3520.1520.05614.769
Frozen pizza, meat and vegetables, deep dish16" diameter3.5191.3351.3510.20.3360.10835.827
Frozen pizza, meat and vegetables, flatbread crust1each - each 6 OZ3.9711.3011.3440.8460.2830.135.877
Frozen pizza, meat and vegetables, French bread crust1each - each 6.2 OZ5.5671.1911.1680.1070.1592.84733.702
Frozen pizza, meat and vegetables, garlic bread crust0.12512" diameter3.1571.2691.2450.1580.2350.10924.736
Frozen pizza, meat and vegetables, rising crust0.12512" diameter2.4970.9790.9540.140.2090.09724.706
Frozen pizza, meat and vegetables, stuffed crust0.12512" diameter2.5540.9780.9330.1360.2520.09220.443
Frozen pizza, meat and vegetables, thin wheat crust0.12512" diameter1.8130.6280.6180.2980.1340.04310.128
Frozen pizza, meat and vegetables, thin white crust0.12512" diameter2.4550.8570.8430.4260.1610.07717.277
Frozen pizza, meat and vegetables, traditional crust0.12512" diameter2.0160.7520.6780.3560.1170.04615.108
Pizza, homemade or restaurant, Canadian bacon, thick crust or deep dish0.12512" diameter4.1641.6271.5550.540.2210.08535.938
Pizza, homemade or restaurant, Canadian bacon, thin crust0.12512" diameter1.3750.3680.2930.4330.1590.01814.453
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thick crust or deep dish0.12512" diameter4.3611.6271.5540.540.3370.08535.928
Pizza, homemade or restaurant, Canadian bacon, extra cheese, thin crust0.12512" diameter1.5720.3680.2930.4330.2750.01814.443
Pizza, homemade or restaurant, chicken, thick crust or deep dish0.12512" diameter4.0651.6021.5550.4650.2210.08535.945
Pizza, homemade or restaurant, chicken, thin crust0.12512" diameter1.2740.3430.2930.3580.1590.01814.453
Pizza, homemade or restaurant, chicken, extra cheese, thick crust or deep dish0.12512" diameter4.2621.6021.5550.4650.3370.08535.934
Pizza, homemade or restaurant, chicken, extra cheese, thin crust0.12512" diameter1.4710.3430.2930.3570.2760.01814.441
Pizza, homemade or restaurant, chicken, vegetables, thick crust or deep dish0.12512" diameter4.7491.9151.80.5920.2210.08536.008
Pizza, homemade or restaurant, chicken, vegetables, thin crust0.12512" diameter1.9590.6550.5380.4850.1590.01814.511
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thick crust or deep dish0.12512" diameter4.9461.9141.80.5920.3370.08535.999
Pizza, homemade or restaurant, chicken, vegetables, extra cheese, thin crust0.12512" diameter2.1550.6550.5380.4840.2750.01814.505
Pizza, homemade or restaurant, one meat topping, thick crust or deep dish0.12512" diameter4.1381.6451.5550.4740.2210.10735.945
Pizza, homemade or restaurant, one meat topping, thin crust0.12512" diameter1.3470.3860.2930.3660.1590.0414.453
Pizza, homemade or restaurant, one meat topping, extra cheese, thick crust or deep dish0.12512" diameter4.3341.6451.5550.4740.3370.10735.934
Pizza, homemade or restaurant, one meat topping, extra cheese, thin crust0.12512" diameter1.5440.3850.2930.3660.2760.0414.441
Pizza, homemade or restaurant, one meat topping, vegetables, thick crust or deep dish0.12512" diameter4.8221.9571.80.6010.2210.10736.008
Pizza, homemade or restaurant, one meat topping, vegetables, thin crust0.12512" diameter2.0310.6980.5380.4930.1590.0414.511
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thick crust or deep dish0.12512" diameter5.0191.9571.80.6010.3370.10735.999
Pizza, homemade or restaurant, one meat topping, vegetables, extra cheese, thin crust0.12512" diameter2.2280.6980.5380.4930.2750.0414.505
Pizza, homemade or restaurant, two meat toppings, thick crust or deep dish0.12512" diameter4.1381.6451.5550.4740.2210.10735.945
Pizza, homemade or restaurant, two meat toppings, thin crust0.12512" diameter1.3450.3850.2930.3660.1590.0414.438
Pizza, homemade or restaurant, two meat toppings, extra cheese, thick crust or deep dish0.12512" diameter4.3341.6451.5550.4740.3370.10735.935
Pizza, homemade or restaurant, two meat toppings, extra cheese, thin crust0.12512" diameter1.5430.3850.2920.3660.2750.0414.429
Pizza, homemade or restaurant, two meat toppings, vegetables, thick crust or deep dish0.12512" diameter4.8221.9571.80.6010.2210.10736.007
Pizza, homemade or restaurant, two meat toppings, vegetables, thin crust0.12512" diameter2.030.6970.5370.4930.1590.0414.5
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thick crust or deep dish0.12512" diameter5.0191.9571.80.6010.3370.10735.999
Pizza, homemade or restaurant, two meat toppings, vegetables, extra cheese, thin crust0.12512" diameter2.2270.6970.5370.4930.2750.0414.493
Pizza, homemade or restaurant, shrimp, thick crispy or deep dish0.12512" diameter4.0621.6011.5540.4650.2210.08535.994
Pizza, homemade or restaurant, shrimp, thin crust0.12512" diameter1.2730.3430.2930.3570.1590.01814.51
Pizza, homemade or restaurant, shrimp, extra cheese, thick crust or deep dish0.12512" diameter4.2591.6011.5540.4650.3370.08535.985
Pizza, homemade or restaurant, shrimp, extra cheese, thin crust0.12512" diameter1.4730.3430.2930.3580.2760.01814.53
Pizza, homemade or restaurant, taco, with meat, thick crust or deep dish0.12512" diameter4.961.7391.6720.830.620.08537.959
Pizza, homemade or restaurant, taco, with meat, thin crust0.12512" diameter2.1590.4520.3750.6670.6220.01815.714
Pizza, from packaged mix, with meat0.333each - 12" diameter prepared1.5090.5380.5350.39200.06653.543
Pizza rolls or bites, with meat6each1.5450.4980.4910.4690.0860.02520.473
Pizza rolls or bites, with meat and vegetables6each2.2250.7760.6940.6490.0860.03420.031
Pot sticker (Asian dumpling), fried, with meat4each0.910.2720.2240.40300.01915.926
Pot sticker (Asian dumpling), steamed, with meat4each0.910.2720.2240.40300.01915.926
Pozole with hominy1cup1.0310.0910.0710.85600.0196.796
Pupusa, meat filled1each - approx 5" diameter1.2280.3190.2830.4540.1220.03425.31
Meat ravioli, with cream sauce1cup4.4690.4210.0670.1313.7960.06131.749
Meat ravioli, without sauce1cup0.5710.380.0550.10400.04625.927
Meat ravioli, with tomato sauce1cup7.142.0441.6883.29200.10927.219
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with beef, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with beef, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with beef, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with beef, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables, with cheese1cup1.9540.1660.1371.3260.3040.00621.155
Casserole (hot dish), rice with beef, gravy base, with cheese1cup0.4770.0350.0350.0820.3040.00630.127
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green, with cheese1cup2.2250.0790.0871.6940.3040.04622.602
Casserole (hot dish), rice with beef, gravy base, carrots or dark green vegetables1cup1.6350.1660.1371.32600.00621.155
Casserole (hot dish), rice with beef, gravy base1cup0.1580.0350.0350.08200.00630.127
Casserole (hot dish), rice with beef, gravy base, vegetables other than dark green1cup1.9060.0790.0871.69400.04622.602
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with beef, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with beef, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with beef, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with beef, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables, with cheese1cup6.8191.3871.3453.7050.3040.04718.492
Casserole (hot dish), rice with beef, tomato base, with cheese1cup5.3421.2561.2432.4610.3040.04727.464
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with beef, tomato base, carrots or dark green vegetables1cup6.51.3871.3453.70500.04718.492
Casserole (hot dish), rice with beef, tomato base1cup5.0221.2561.2432.46100.04727.464
Casserole (hot dish), rice with beef, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with chicken and beans1cup1.4210.3910.2610.7660026.381
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with chicken, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with chicken, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with chicken, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with chicken, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables, with cheese1cup2.2770.1310.1081.2910.771020.808
Casserole (hot dish), rice with chicken, gravy base, with cheese1cup0.79900.0060.0470.771029.78
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green, with cheese1cup2.5480.0440.0581.6590.7710.0422.255
Casserole (hot dish), rice with chicken, gravy base, carrots or dark green vegetables1cup1.9580.1310.1081.2910.467020.808
Casserole (hot dish), rice with chicken, gravy base1cup0.4800.0060.0470.467029.78
Casserole (hot dish), rice with chicken, gravy base, vegetables other than dark green1cup2.2280.0440.0581.6590.4670.0422.255
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with chicken, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with chicken, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with chicken, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with chicken, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables, with cheese1cup6.8191.3871.3453.7050.3040.04718.492
Casserole (hot dish), rice with chicken, tomato base, with cheese1cup5.3421.2561.2432.4610.3040.04727.464
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with chicken, tomato base, carrots or dark green vegetables1cup6.51.3871.3453.70500.04718.492
Casserole (hot dish), rice with chicken, tomato base1cup5.0221.2561.2432.46100.04727.464
Casserole (hot dish), rice with chicken, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with fish or seafood, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with fish or seafood, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with fish or seafood, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with fish or seafood, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with fish or seafood, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with fish or seafood, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with fish or seafood, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with fish or seafood, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables, with cheese1cup6.8191.3871.3453.7050.3040.04718.492
Casserole (hot dish), rice with fish or seafood, tomato base, with cheese1cup5.3421.2561.2432.4610.3040.04727.464
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with fish or seafood, tomato base, carrots or dark green vegetables1cup6.51.3871.3453.70500.04718.492
Casserole (hot dish), rice with fish or seafood, tomato base1cup5.0221.2561.2432.46100.04727.464
Casserole (hot dish), rice with fish or seafood, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with pork or ham and beans1cup1.4190.3910.2610.7650026.344
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with pork or ham, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with pork or ham, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with pork or ham, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with pork or ham, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables, with cheese1cup1.9540.1660.1371.3260.3040.00621.155
Casserole (hot dish), rice with pork or ham, gravy base, with cheese1cup0.4770.0350.0350.0820.3040.00630.127
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green, with cheese1cup2.2250.0790.0871.6940.3040.04622.602
Casserole (hot dish), rice with pork or ham, gravy base, carrots or dark green vegetables1cup1.6350.1660.1371.32600.00621.155
Casserole (hot dish), rice with pork or ham, gravy base1cup0.1580.0350.0350.08200.00630.127
Casserole (hot dish), rice with pork or ham, gravy base, vegetables other than dark green1cup1.9060.0790.0871.69400.04622.602
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with pork or ham, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with pork or ham, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with pork or ham, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with pork or ham, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables, with cheese1cup6.8191.3871.3453.7050.3040.04718.492
Casserole (hot dish), rice with pork or ham, tomato base, with cheese1cup5.3421.2561.2432.4610.3040.04727.464
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with pork or ham, tomato base, carrots or dark green vegetables1cup6.51.3871.3453.70500.04718.492
Casserole (hot dish), rice with pork or ham, tomato base1cup5.0221.2561.2432.46100.04727.464
Casserole (hot dish), rice with pork or ham, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Casserole (hot dish), rice with turkey and beans1cup1.4210.3910.2610.7660026.381
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables, with cheese1cup4.9790.1380.1081.2943.4090.0121.163
Casserole (hot dish), rice with turkey, cream or white sauce, with cheese1cup3.5020.0060.0060.053.4090.0130.135
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green, with cheese1cup5.250.050.0581.6623.4090.0522.61
Casserole (hot dish), rice with turkey, cream or white sauce, carrots or dark green vegetables1cup4.660.1380.1081.2943.1050.0121.163
Casserole (hot dish), rice with turkey, cream or white sauce1cup3.1830.0060.0060.053.1050.0130.135
Casserole (hot dish), rice with turkey, cream or white sauce, vegetables other than dark green1cup4.9310.050.0581.6623.1050.0522.61
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables, with cheese1cup2.2770.1310.1081.2910.771020.808
Casserole (hot dish), rice with turkey, gravy base, with cheese1cup0.79900.0060.0470.771029.78
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green, with cheese1cup2.5480.0440.0581.6590.7710.0422.255
Casserole (hot dish), rice with turkey, gravy base, carrots or dark green vegetables1cup1.9580.1310.1081.2910.467020.808
Casserole (hot dish), rice with turkey, gravy base1cup0.4800.0060.0470.467029.78
Casserole (hot dish), rice with turkey, gravy base, vegetables other than dark green1cup2.2280.0440.0581.6590.4670.0422.255
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables, with cheese1cup2.1650.2070.1791.3670.3920.00120.006
Casserole (hot dish), rice with turkey, mushroom soup base, with cheese1cup0.6870.0760.0760.1240.3920.00128.977
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green, with cheese1cup2.4350.120.1281.7360.3920.04121.452
Casserole (hot dish), rice with turkey, mushroom soup base, carrots or dark green vegetables1cup1.8450.2070.1791.3670.0880.00120.006
Casserole (hot dish), rice with turkey, mushroom soup base1cup0.3680.0760.0760.1240.0880.00128.977
Casserole (hot dish), rice with turkey, mushroom soup base, vegetables other than dark green1cup2.1160.120.1281.7360.0880.04121.452
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables, with cheese1cup6.8191.3871.3453.7050.3040.04718.492
Casserole (hot dish), rice with turkey, tomato base, with cheese1cup5.3421.2561.2432.4610.3040.04727.464
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green, with cheese1cup7.6263.7123.1040.2910.3040.00321.096
Casserole (hot dish), rice with turkey, tomato base, carrots or dark green vegetables1cup6.51.3871.3453.70500.04718.492
Casserole (hot dish), rice with turkey, tomato base1cup5.0221.2561.2432.46100.04727.464
Casserole (hot dish), rice with turkey, tomato base, vegetables other than dark green1cup7.3073.7123.1040.29100.00321.096
Rogan josh1cup3.811.190.7140.4551.07501.005
Salisbury steak with gravy1steak - with gravy2.7981.1970.9190.49900.1736.859
Samosa (stuffed and fried pastry shell), with meat1regular0.6920.2880.250.14800.017.967
Sauerbraten1cup1.9360.170.1841.5600.0055.064
Veal scallopini1cup2.4580.9090.8990.64200.0010.283
Shrimp scampi1cup0.0860.0240.0320.0160.00902.063
Sesame chicken1cup45.6070.2250.21845.10600.05413.004
Stuffed pasta shells, cheese filled, meat sauce1cup5.0951.9871.6560.7470.6780.03427.29
Stuffed pasta shells, with chicken, tomato sauce1cup5.4052.2071.840.830.5060.03830.312
Stuffed pasta shells, with fish or shellfish, tomato sauce1cup5.3632.191.8260.8240.5020.03830.077
Stuffed pasta shells, with turkey, tomato sauce1cup5.4052.2071.840.830.5060.03830.312
Shish kabob made with meat, onions, tomato, green pepper1each3.7881.7441.3110.732000.31
Sloppy Joe mixture, without bun0.5cup5.5912.5212.0890.904000.286
Spaghetti, with pesto sauce and meat1cup0.740.0480.0370.1220.0560.46530.307
Spaghetti, with tomato sauce and chicken1cup6.5621.5271.4992.96500.55332.614
Spaghetti, with tomato sauce and hot dogs, canned (e.g. SpaghettiOs)1cup7.1133.3362.7350.0430.7570.21512.833
Spaghetti, with tomato sauce and hot dogs, homemade1cup9.4533.0271.9443.82900.62928.372
Spaghetti, with tomato sauce and meat, canned (e.g. SpaghettiOs)1cup9.9675.1734.4460.0420.0020.30315.903
Spaghetti, with tomato sauce and meat, homemade1cup9.634.7044.1420.20900.57232.478
Spaghetti, with tomato sauce and turkey1cup6.5621.5271.4992.96500.55332.614
Spring roll, with meat1each1.0030.1720.190.62600.00917.488
Sweet and sour beef1cup24.87810.40613.6840.56300.0325.624
Sweet and sour chicken1cup24.87810.40613.6840.56300.0325.624
Sweet and sour pork1cup22.3129.33312.2720.50400.02722.98
Sweet and sour shrimp1cup17.3757.2689.5570.39300.02119.133
Beef stew, canned1cup3.0790.3320.2882.41100.01211.475
Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables1cup2.5530.6560.5231.18400.0039.87
Beef stew, homemade, gravy base with potatoes1cup2.9070.5610.4481.67200.03711.145
Beef stew, homemade, tomato base with potatoes, with carrots or dark green vegetables1cup6.2792.4532.361.27600.00310.264
Beef stew, homemade, tomato base with potatoes1cup6.6332.3582.2841.76400.03711.538
Chicken stew, gravy base, with carrots or dark green vegetables1cup4.1040.8670.7052.64800.096.666
Chicken stew, gravy base1cup3.8750.6420.562.57600.0847.358
Chicken stew, tomato base, with carrots or dark green vegetables1cup5.4042.0881.9181.21400.00411.912
Chicken stew, tomato base1cup5.9821.9561.811.99800.04212.968
Lamb stew, gravy base, with carrots or dark green vegetables1cup3.1890.4010.4692.22500.0958.62
Lamb stew, gravy base1cup3.2150.5210.3842.25400.0555.077
Lamb stew, gravy base with potatoes, with carrots or dark green vegetables1cup3.6790.960.8260.9730.6030.05410.178
Lamb stew, gravy base with potatoes1cup4.0680.8890.771.4580.6030.08311.272
Pork stew, gravy base with potatoes, with carrots or dark green vegetables1cup2.5530.6560.5231.18400.0039.87
Pork stew, gravy base with potatoes1cup3.1940.6070.4921.81500.04111.272
Pork stew, tomato base with potatoes, with carrots or dark green vegetables1cup6.2792.4532.361.27600.00310.264
Pork stew, tomato base with potatoes1cup6.7792.3622.2891.89800.04111.668
Seafood stew, with tomato, potato, carrots1cup4.2261.7181.6340.626006.714
Seafood stew, with tomato, potato1cup4.2781.8911.8050.3320.00706.636
Tripe stew1cup3.0471.3340.9720.731002.463
Turkey stew, gravy base, with carrots or dark green vegetables1cup4.1040.8670.7052.64800.096.666
Turkey stew, gravy base1cup4.1470.6480.5682.82800.097.6
Turkey stew, tomato base, with carrots or dark green vegetables1cup5.4042.0881.9181.21400.00411.912
Turkey stew, tomato base1cup5.9821.9561.811.99800.04212.968
Veal stew, tomato base, with carrots or dark green vegetables1cup2.1870.8260.7740.58700.0021.944
Veal stew, tomato base1cup2.5911.2141.0060.36900.0021.854
Venison stew, with tomato, potato, carrots1cup4.4751.3791.3121.70300.0289.647
Venison stew, with tomato, potato1cup4.6281.5051.4321.59300.04310.118
Beef stir fry, with carrots or dark green vegetables1cup3.6121.4410.7681.377001.209
Chicken stir fry, with carrots or dark green vegetables1cup3.6121.4410.7681.377001.209
Pork stir fry, with carrots or dark green vegetables1cup3.6121.4410.7681.377001.209
Shrimp stir fry, with carrots or dark green vegetables1cup3.6121.4410.7681.377002.772
Stromboli, with cheese and meat1slice - each 1" long0.7830.1780.1090.0790.2740.03226.267
Beef stroganoff, without noodles1cup4.4851.2691.0370.5981.5690.0043.99
Beef stroganoff, with noodles1cup2.6910.7130.5190.3440.7840.33828.382
Ham stroganoff, without noodles1cup5.3950.8090.6831.72.1730.0024.76
Ham stroganoff, with noodles1cup3.1460.4830.3420.8951.0860.33728.767
Sukiyaki beef or other meat, fish or poultry1cup3.8181.1340.6582.02000.801
Sushi, with fish4piece1.1240.0010.0011.080016.776
Sushi, with fish in seaweed5piece1.3810.0020.0011.3180020.463
Sushi, with fish and vegetables in seaweed5piece1.3940.090.1021.14100.00117.675
Swiss steak1cup2.9041.2381.2510.32800.0054.248
Taco, hard corn shell, with meat and cheese1regular - 5" diameter taco shell1.3430.5550.5480.2260.0240.0137.133
Taco, hard corn shell, with meat1regular - 5" diameter taco shell1.2970.530.5480.2260.0130.0137.133
Taco, soft corn shell, with meat and cheese16" diameter - tortilla1.870.7810.7710.2740.0160.0799.407
Taco, soft corn shell, with meat16" diameter - tortilla1.8050.7450.7710.27400.0799.407
Taco, with crab meat1each - 4 1/2" diameter1.5040.7190.5870.1350.0170.03517.703
Taco, hard flour shell, with meat and cheese18" diameter - tortilla4.7671.5741.5080.5470.0291.20119.206
Taco, hard flour shell, with meat18" diameter - tortilla4.6521.5111.5080.54701.20119.206
Taco, soft flour shell, with meat and cheese18" diameter - tortilla4.7671.5741.5080.5470.0291.20119.206
Taco, soft flour shell, with meat18" diameter - tortilla4.6521.5111.5080.54701.20119.206
Tamale, canned3each - with sauce0.6430.220.2150.17800.02817.525
Tamale casserole, with beef, tomatoes and corn, Hispanic1cup4.6051.4011.1981.93500.06817.987
Tamale in a leaf with ham, corn, dried fruit, olives, green pepper, Puerto Rican2each - 6" x 2" x 1/2"4.2141.9071.3440.7090.2120.0411.814
Tamale, homemade, with meat and cheese1each - 6" long1.3940.4230.4170.4730.0320.04231.052
Tamale, homemade, with meat1each - 6" long1.2650.3530.4170.47300.04231.052
Tandoori style meat1cup2.370.2570.2690.1611.20700.859
Taquitos, with meat and cheese2medium1.2970.2770.2260.4480.160.18621.772
Taquitos, with meat2medium1.1370.2770.2260.44800.18621.772
Tempura, fish or seafood1.5cup0.1140.0020.0010.0890.0010.03729.874
Tempura, fish or seafood, with vegetables1.5cup1.8450.5550.5420.3460.0010.38115.29
Tempura, shrimp, vegetables and tofu (Hawaiian)1.5cup1.5950.5220.4940.2920.0020.2470.646
Tempura, meat or poultry1.5cup0.1140.0020.0010.0890.0010.03729.249
Tempura, meat or poultry, with vegetables1.5cup1.8450.5550.5420.3460.0010.38115.189
Beef teriyaki1cup4.1282.0731.7740.22800.0090.208
Chicken teriyaki1cup3.441.7281.4790.1900.0070.173
Shrimp teriyaki1cup3.4011.7081.4620.18800.0072.86
Chicken tetrazzini1cup0.9880.1680.1540.280.2010.17814.306
Turkey tetrazzini1cup0.9880.1680.1540.280.2010.17814.306
Tikka masala (meat in tomato gravy)1cup8.9633.1863.0530.5131.7760.0981.455
Fish timbale1cup1.8840.26600.0041.6120.0021.356
Tamale pie, with beef and cheese1cup5.5321.6851.4781.3580.9870.09430.56
Taco meat3ounce1.2990.0370.0730.3610.81300.907
Tortellini, chicken filled, with meat sauce1cup1.8310.5740.3960.2570.5220.04920.395
Tortellini, chicken filled, without sauce1cup0.4260.2120.0110.1350.010.06141.048
Tortellini, chicken filled, with tomato sauce1cup7.0891.8531.7043.4010.0070.10426.997
Tostadas, with meat1medium - 6" diameter tortilla1.9190.8090.8470.1460.0170.0799.182
Tourtiere0.125pie - 9" diameter0.4410.1660.110.1500.02721.983
Tuna noodle casserole1cup3.6670.5530.4660.3171.9530.19418.171
Turnover, chicken filled, with gravy1each0.45800.0050.0590.4180.0218.585
Turnover, chicken filled, without gravy1each0.1700.0010.0620.1020.02520.426
Turnover, beef and cheese filled, without gravy1each1.1870.0120.0020.081.0660.03425.942
Turnover, beef filled, without gravy1each0.1080.0080.0080.07500.02822.087
Turnover, beef filled, with gravy1each0.2370.0440.0440.12700.03526.402
Fried wonton, meat filled7square - 1 3/4" x 1 3/4"0.4690.2070.030.19400.06654.162
Chopped chicken liver with eggs1cup3.4831.8220.9420.719000.851
Tongue, cured3ounce0000000
Tongue, pickled2ounce0000000
Tongue, smoked2ounce0000000
Bacon bits, pork1tablespoon0000000
Bacon bits, turkey1tablespoon0000000
Canadian bacon2ounce0.680.1700.51000
Bacon, pork, center cut0.5ounce0.123000.123000
Bacon, pork, low sodium0.5ounce0.203000.203000
Bacon, pork0.5ounce0.128000.128000
Breaded pork, store bought3ounce0.046000.03700.01512.417
Pork, canned2ounce0000000
Pork chops, loin, cured, visible fat eaten3ounce0.357000.357000
Pork chops, loin, cured, no visible fat eaten3ounce0000000
Pork chops, rib (rib eye), cured, visible fat eaten3ounce0.357000.357000
Pork chops, rib (rib eye), cured, no visible fat eaten3ounce0000000
Pork chops, blade, visible fat eaten3ounce0000000
Pork chops, blade, no visible fat eaten3ounce0000000
Pork chops, butterfly, visible fat eaten3ounce0000000
Pork chops, butterfly, no visible fat eaten3ounce0000000
Pork chops, center loin, fresh, visible fat eaten3ounce0000000
Pork chops, center loin, fresh, no visible fat eaten3ounce0000000
Pork chops, loin, fresh, visible fat eaten3ounce0000000
Pork chops, loin, fresh, no visible fat eaten3ounce0000000
Pork chops, rib (rib eye), fresh, visible fat eaten3ounce0000000
Pork chops, rib (rib eye), fresh, no visible fat eaten3ounce0000000
Pork chops, sirloin, visible fat eaten3ounce0000000
Pork chops, sirloin, no visible fat eaten3ounce0000000
Pork chops, top loin (New York), fresh, visible fat eaten3ounce0000000
Pork chops, top loin (New York), fresh, no visible fat eaten3ounce0000000
Pork cracklings1cup0.819000.819000
Pork cubes, visible fat eaten3ounce0000000
Pork cubes, no visible fat eaten3ounce0000000
Pork cutlet (sirloin cutlet), visible fat eaten3ounce0000000
Pork cutlet (sirloin cutlet), no visible fat eaten3ounce0000000
Pork ears3ounce0000000
Ground pork3ounce0000000
Ham, canned, visible fat eaten3ounce0.357000.357000
Ham, canned, no visible fat eaten3ounce0000000
Ham, canned, extra lean3ounce1.276001.276000
Ham, boneless, cured, low sodium, visible fat eaten3ounce0000000
Ham, boneless, cured, low sodium, no visible fat eaten3ounce1.276001.276000
Ham, boneless, cured, visible fat eaten3ounce0000000
Ham, boneless, cured, no visible fat eaten3ounce0000000
Ham, boneless, cured, extra lean3ounce1.276001.276000
Ham, rump, cured, visible fat eaten3ounce0000000
Ham, rump, cured, no visible fat eaten3ounce1.276001.276000
Ham, shank, cured, visible fat eaten3ounce0000000
Ham, shank, cured, no visible fat eaten3ounce1.276001.276000
Ham, slice with bone, cured, visible fat eaten3ounce0000000
Ham, slice with bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, slice without bone, cured, visible fat eaten3ounce1.276001.276000
Ham, slice without bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, whole with bone, cured, visible fat eaten3ounce0000000
Ham, whole with bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, whole without bone, cured, visible fat eaten3ounce1.276001.276000
Ham, whole without bone, cured, no visible fat eaten3ounce1.276001.276000
Ham, dry cured (country style), visible fat eaten3ounce0.357000.357000
Ham, dry cured (country style), no visible fat eaten3ounce1.276001.276000
Ham, whole leg (rump and shank), fresh, visible fat eaten3ounce0000000
Ham, whole leg (rump and shank), fresh, no visible fat eaten3ounce0000000
Ham, rump half, fresh, visible fat eaten3ounce0000000
Ham, rump half, fresh, no visible fat eaten3ounce0000000
Ham, shank half, fresh, visible fat eaten3ounce0000000
Ham, shank half, fresh, no visible fat eaten3ounce0000000
Ground ham3ounce0.9270.54400.11100.2810
Prosciutto3ounce0000000
Smithfield ham, visible fat eaten3ounce0.357000.357000
Smithfield ham, no visible fat eaten3ounce1.276001.276000
Virginia ham (country ham), visible fat eaten3ounce0.357000.357000
Virginia ham (country ham), no visible fat eaten3ounce1.276001.276000
Masitas fritas (fried pork chunks)3ounce0.0170.0050.0060.005000.376
Ham hocks (pork hocks), cured3ounce0000000
Pork hocks (pork hocks), fresh3ounce0000000
Pork neck bones3ounce0000000
Pork brains3ounce0000000
Pork chitterlings (chitlins)3ounce0000000
Pork heart3ounce0000000.34
Pork kidney3ounce0000000
Pork liver3ounce0000003.198
Pork stomach (hog maws)3ounce0000000
Pork tongue3ounce0000000
Pigs feet, fresh3ounce0000000
Pigs feet, pickled2ounce0000000.006
Scrapple2ounce0.1030.0360.0120.04300.0124.474
Taco meat, ground pork3ounce1.2990.0370.0730.3610.81300.907
Pork ribs, back, cured3ounce0000000
Pork ribs, country style, cured, visible fat eaten3ounce0000000
Pork ribs, country style, cured, no visible fat eaten3ounce0000000
Pork ribs, spare, cured3ounce0000000
Pork ribs, back, fresh3ounce0000000
Pork ribs, country style, fresh, visible fat eaten3ounce0000000
Pork ribs, country style, fresh, no visible fat eaten3ounce0000000
Pork ribs, spare, fresh3ounce0000000
Pork roast, arm picnic, cured, visible fat eaten3ounce0000000
Pork roast, arm picnic, cured, no visible fat eaten3ounce1.276001.276000
Pork roast, shoulder roll, cured, visible fat eaten3ounce0.315000.315000
Pork roast, shoulder roll, cured, no visible fat eaten3ounce0.357000.357000
Pork roast, arm, fresh, visible fat eaten3ounce0000000
Pork roast, arm, fresh, no visible fat eaten3ounce0000000
Pork roast, blade Boston, fresh, visible fat eaten3ounce0000000
Pork roast, blade Boston, fresh, no visible fat eaten3ounce0000000
Pork roast, blade loin, fresh, visible fat eaten3ounce0000000
Pork roast, blade loin, fresh, no visible fat eaten3ounce0000000
Pork roast, center loin, fresh, visible fat eaten3ounce0000000
Pork roast, center loin, fresh, no visible fat eaten3ounce0000000
Pork roast, loin, fresh, visible fat eaten3ounce0000000
Pork roast, loin, fresh, no visible fat eaten3ounce0000000
Pork roast, arm picnic, fresh, visible fat eaten3ounce0000000
Pork roast, arm picnic, fresh, no visible fat eaten3ounce0000000
Pork roast, rib (rib eye), fresh, visible fat eaten3ounce0000000
Pork roast, rib (rib eye), fresh, no visible fat eaten3ounce0000000
Pork roast, shoulder, fresh, visible fat eaten3ounce0000000
Pork roast, shoulder, fresh, no visible fat eaten3ounce0000000
Pork roast, sirloin, fresh, visible fat eaten3ounce0000000
Pork roast, sirloin, fresh, no visible fat eaten3ounce0000000
Pork roast, tenderloin, fresh, visible fat eaten3ounce0000000
Pork roast, tenderloin, fresh, no visible fat eaten3ounce0000000
Pork roast, top loin (New York), fresh, visible fat eaten3ounce0000000
Pork roast, top loin (New York), fresh, no visible fat eaten3ounce0000000
Salt pork3ounce0000000
Shredded pork3ounce0000000
Bacon, pork, side, fresh (uncured, not smoked)3ounce0000000
Pork steak, arm, visible fat eaten3ounce0000000
Pork steak, arm, no visible fat eaten3ounce0000000
Pork steak, blade, visible fat eaten3ounce0000000
Pork steak, blade, no visible fat eaten3ounce0000000
Pork steak, cubed3ounce0000000
Pork steak, shoulder, visible fat eaten3ounce0000000
Pork steak, shoulder, no visible fat eaten3ounce0000000
Pork tail (pig tail)3ounce0000000
Scoter duck, white-winged, Alaska Native3ounce0000000
Chicken back, skin removed before cooking3ounce0000000
Chicken back, skin removed before eating3ounce0000000
Chicken back, skin eaten3ounce0000000
Chicken breast, skin removed before cooking3ounce0000000
Chicken breast, skin removed before eating3ounce0000000
Chicken breast, skin eaten3ounce0000000
Chicken nuggets or sticks, store bought3ounce0.045000.03700.01512.147
Chicken patty, pre-breaded, store bought3ounce0.039000.03100.01310.446
Popcorn chicken, store bought3ounce0.052000.04200.01714.034
Chicken tenders, strips or fingers, store bought3ounce0.046000.03700.01512.367
Chicken, canned2ounce0000000.667
Chicken, dark meat, unknown part, skin removed before cooking3ounce0000000
Chicken, dark meat, unknown part, skin removed before eating3ounce0000000
Chicken, dark meat, unk