Food Composition (Soups, gravy, and sauces)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Ajiaco de pollo (creamy soup with chicken)1cup3.0580.5740.4781.3080.4570.04112.926
Alfredo sauce, homemade0.5cup2.2170002.18800
Alfredo sauce, store bought0.5cup1.2860.00100.0011.2670.0015.918
Alfredo sauce, store bought, light0.5cup3.6610.0010.0010.0033.6480.0026.039
Almondine sauce2tablespoon0.650.020.0130.4710.1320.0050.086
Arby's BBQ sauce2tablespoon8.7184.2993.7160.703000.092
Arby's Bronco Berry Sauce2tablespoon16.2142.1782.92411.141000.757
Arby's buffalo sauce2tablespoon0.2830.060.1370.0410.01300
Arby's honey mustard sauce2tablespoon5.132.332.4820.0810.0010.0750.16
Arby's Horsey Sauce2tablespoon2.9411.5010.9770.2520.0010.2091.772
Arby's marinara sauce0.5cup13.0273.2813.2466.33700.1230.546
Arby's ranch sauce2tablespoon1.5760.0280.0161.490.0380.0010.201
Arby's red ranch sauce2tablespoon9.0635.054.0090.00200.0020.001
Arby's Sauce2tablespoon3.7412.0181.1650.01500.5432.258
Arby's spicy three pepper sauce2tablespoon6.770.0690.1576.507000
Au jus, canned2tablespoon0.745000.745000
Au jus, from dry mix2tablespoon0.745000.745000
Au jus, from meat juices2tablespoon0.745000.745000
Baby food, chicken soup4tablespoon0.2010.0330.0290.0590.0010.0715.231
Barbeque sauce (BBQ), homemade2tablespoon5.8062.0561.7481.996000.3
Barbeque sauce (BBQ), homemade, added fat2tablespoon3.9181.7021.4620.751000.124
Barbeque sauce (BBQ), store bought2tablespoon11.5925.7164.9420.935000.122
Base de escabeche (vinegar based marinade for Escabeche)0.25cup1.3210.6110.4030.307000.08
Bean bacon soup, condensed0.5cup3.4160.2540.2452.9160014.876
Bean soup with bacon, ham or pork, prepared from condensed can1cup3.4160.2540.2452.9160014.876
Bean soup with bacon, ham or pork, ready-to-serve can1cup2.5870.3560.3331.82900.00218.917
Bean soup with bacon, ham or pork, ready-to-serve can, chunky style1cup2.5870.3560.3331.82900.00218.917
Bean soup with bacon, ham or pork, ready-to-serve can, reduced sodium1cup2.2140.1340.1241.88700.02517.812
Bean soup with noodles1cup1.8160.6620.6630.21600.18817.014
Beech-Nut Homestyle Chicken Soup, stage 24tablespoon0.2010.0330.0290.0590.0010.0715.231
Beef barley soup1cup3.6490.7240.7142.10600.05710.939
Beef barley soup, chunky style1cup5.1420.8130.7583.4200.04316.696
Beef barley soup, reduced fat and sodium1cup3.7620.6650.5962.32400.04312.842
Beef barley vegetable soup, light, ready-to-serve can1cup4.20.6650.6092.80200.0315.269
Beef barley vegetable soup, prepared from condensed can1cup1.0270.2350.2110.51200.02910.681
Beef barley vegetable soup, ready-to-serve can1cup5.9940.5480.524.85400.02311.855
Beef broth, bouillon or consomme, homemade1cup0.5050.1680.2810.056000.075
Beef broth, bouillon or consomme, prepared from condensed can1cup0.3350.1120.1860.037000.05
Beef broth, bouillon or consomme, ready-to-serve can1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can, low sodium1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can, no salt added1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can, reduced sodium1cup0000000.096
Beef broth, condensed0.5cup0.3350.1120.1860.037000.05
Beef gravy, canned0.25cup0.1220.0350.0350.04700.0062.872
Beef gravy, canned, fat free0.25cup0.2430.0170.0510.15900.0112.747
Beef gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Beef gravy, from fat drippings, bouillon0.25cup0.011000.00900.0042.876
Beef gravy, from fat drippings, low sodium bouillon0.25cup0.011000.00900.0042.876
Beef gravy, from fat drippings, milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Beef gravy, from fat drippings, water0.25cup0.011000.00900.0042.852
Beef gravy, from skimmed broth (lowfat), milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Beef gravy, from skimmed broth (lowfat), water0.25cup0.011000.00900.0042.864
Beef gravy, prepared with wine0.25cup0.410.170.1640.04700.0292.026
Beef noodle soup, condensed0.5cup0.4620.2090.190.00800.0577.004
Beef pepper pot (tripe) soup, homemade1cup1.690.5380.4830.1490.460.0014.369
Beef pepper pot (tripe) soup, prepared from condensed can1cup0.5590.1570.1560.18500.0577.321
Beef soup with dumplings1cup0.2490.1620.0010.0540.0190.02218.231
Beef soup with noodles, homemade1cup2.1760.650.4260.88100.1088.488
Beef soup with noodles, prepared from condensed can1cup0.4620.2090.190.00800.0577.004
Beef soup with noodles, ready-to-serve can1cup3.2020.3660.3322.36200.05910.979
Beef soup with noodles, ready-to-serve can, reduced sodium1cup4.5141.020.9542.2190.1640.1247.678
Beef soup with potato1cup1.4120.580.5340.21700.00213.452
Beef soup with rice1cup2.1490.6820.6340.6420.1230.04211.969
Beef soup with rice, chunky style1cup7.2151.0510.885.17400.02412.21
Beef, vegetables and barley soup, condensed0.5cup1.0270.2350.2110.51200.02910.681
Beer cheese soup1cup7.3190.3110.2770.6415.9580.035.724
Bernaise sauce2tablespoon0.2640.0440.0370.0180.150.0060
Bird's nest soup1cup1.0930.0540.1520.83300.0377.409
Black bean sauce, homemade2tablespoon0.140.0080.0060.125005.156
Black bean sauce, store bought2tablespoon3.8030.0180.0313.77100.0021.12
Black bean soup mix, dry1package - makes 1 cup7.4652.2223.9931.27600.0089.515
Black bean soup mix, dry, fat free0.5package - makes 2 cups6.0541.943.3650.752009.082
Black bean soup with couscous1cup4.5381.4362.0521.0370013.037
Black bean soup, homemade1cup2.9530.9651.1470.830018.269
Black bean soup, prepared from dehydrated or instant mix1cup7.4652.2223.9931.27600.0099.515
Black bean soup, prepared from dehydrated or instant mix, fat free1cup6.0541.943.3650.752009.082
Black bean soup, ready-to-serve can1cup2.7631.010.930.76900.05412.375
Black bean soup, ready-to-serve can, no salt added1cup5.491.131.0073.13700.0458.7
Black bean with coucous soup mix, dry0.5package - makes 2 cups4.5381.4362.0521.0370013.037
Black pepper sauce, Asian style, homemade1tablespoon1.210.0120.0081.18800.0010.367
Black pepper sauce, Asian style, store bought1tablespoon1.0570.0110.0191.03800.0012.288
Borscht (beet soup)1cup7.3821.0150.9835.108000.036
Boston Market beef gravy0.25cup0.2180.0230.0480.13300.012.88
Boston Market chicken noodle soup1order3.8030.320.3092.86300.10817.398
Boston Market chicken tortilla soup1order3.6690.4730.532.53600.0938.648
Boston Market chicken tortilla soup, with toppings1order3.9630.6040.5452.5950.0380.11123.72
Boston Market poultry gravy0.25cup0.2840.0150.0470.1450.0680.012.846
Bouillon, unprepared3teaspoon0.8660.2110.0880.55400.0130.92
Bouillon, unprepared, low sodium3teaspoon1.1290.0640.020.95100.1193.834
Broccoli cheese soup mix, dry0.125package - makes 8 cups3.3060.3940.2580.2892.1960.15618.468
Broccoli cheese soup, condensed0.5cup2.1310.140.111.7190.1560.0058.975
Broccoli cheese soup, condensed, reduced fat0.5cup3.1480.1990.1682.6580.1230.0047.47
Broccoli cheese soup, homemade1cup9.0880.4770.480.6447.4660.0273.872
Broccoli cheese soup, prepared from condensed can1cup8.3040.1520.1221.7316.2680.0188.975
Broccoli cheese soup, prepared from condensed can, reduced fat1cup9.3210.2110.182.676.2360.0167.47
Broccoli cheese soup, prepared from dehydrated or instant mix1cup3.3060.3940.2580.2892.1960.15618.468
Broccoli soup1cup4.0880.3420.323.38400.0257.811
Brown gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Buffalo dipping sauce2tablespoon0.0750.0270.0420.005000.749
Burger King barbecue sauce2tablespoon10.3885.1224.4280.838000.109
Burger King buffalo sauce2tablespoon1.3440.460.0500.410.3341.308
Burger King caramel sauce2tablespoon16.2143.6831.9329.170.4740.9442.416
Burger King chicken fry sauce2tablespoon6.1320.3040.2465.580.0010.0010.01
Burger King marinara sauce0.5cup9.8592.4832.4574.79600.0930.413
Burger King ranch sauce2tablespoon0.8020.0020.0010.7950.0010.0010
Burger King zesty onion ring sauce2tablespoon3.3760.6860.2522.1110.0010.3230.013
Butternut squash soup1cup4.8920.7150.6673.2040.221016.561
Butternut squash soup, low sodium1cup7.3211.0650.9155.3100.0045.812
Butterscotch sauce2tablespoon13.3416.1543.5671.9680.4761.1773.698
Cabbage soup1cup3.4771.0230.9551.38900.0747.084
Cacciatore sauce0.5cup4.4022.1562.0280.219000.356
Caldo de frijoles rojos (stewed kidney bean broth)1cup0.0940.00900.071004.28
Caldo de pollo (chicken broth, no meat)1cup1.0320.0720.2160.67200.0480
Caldo de res (beef broth, no meat)1cup0000000.096
Caldo gallego (Spanish vegetables, chicken, ground beef, ham and white bean soup)1cup2.8261.3621.050.348006.178
Caramel sauce, homemade2tablespoon15.1770.9630.23613.0180.3760.5660.902
Caramel sauce, store bought2tablespoon13.3416.1543.5671.9680.4761.1773.698
Carrot soup with rice and milk1cup6.4010.340.382.3553.2840.02911.88
Cheddar cheese soup, condensed0.5cup1.0740.01200.0091.0190.0049.82
Cheddar cheese soup, prepared from condensed can1cup7.2480.0250.0120.0217.1320.0169.82
Chick-fil-A barbeque sauce2tablespoon10.3885.1224.4280.838000.109
Chick-fil-A garlic & herb ranch sauce2tablespoon2.0510.2310.0251.5510.0590.1670
Chick-fil-A hearty breast of chicken soup1small1.5090.2820.1730.74600.18514.543
Chick-fil-A honey mustard sauce2tablespoon2.4650.0830.1992.183000
Chick-fil-A honey roasted barbecue sauce2tablespoon7.6861.0961.2265.2350.0010.0460.022
Chick-fil-A Polynesian sauce2tablespoon14.7960.140.1614.48900.0060.034
Chick-fil-A sweet & spicy Sriracha sauce1package10.4630.050.05310.361000.136
Chick-fil-A zesty buffalo sauce2tablespoon0.2350.0530.1190.035000
Chicken and dumplings soup, condensed0.5cup0.9950.0640.090.3740.4010.0218.426
Chicken broth, bouillon or consomme, homemade1cup0.42000000.528
Chicken broth, bouillon or consomme, prepared from condensed can1cup0.441000000.554
Chicken broth, bouillon or consomme, ready-to-serve can1cup1.0710.0750.2240.69700.050
Chicken broth, bouillon or consomme, ready-to-serve can, low sodium1cup0.3120.240.0240.024000.216
Chicken broth, bouillon or consomme, ready-to-serve can, no salt added1cup0.3120.240.0240.024000.216
Chicken broth, bouillon or consomme, ready-to-serve can, reduced sodium1cup0.528000000.336
Chicken broth, condensed0.5cup0.441000000.554
Chicken corn chowder soup1cup5.4150.4840.4514.3100.09715.021
Chicken gumbo soup, condensed0.5cup3.2921.571.430.24200.0055.244
Chicken gumbo, homemade1cup2.9271.0351.1550.69100.02111.741
Chicken gumbo, prepared from condensed can1cup3.2921.571.430.24200.0055.244
Chicken gumbo, ready-to-serve can1cup2.7051.1461.1680.30800.03211.783
Chicken gumbo, ready-to-serve can, chunky style1cup3.160.9650.8931.1900.04116.026
Chicken gumbo, ready-to-serve can, chunky style, reduced sodium1cup2.7161.2151.1990.19500.01814.893
Chicken gumbo, ready-to-serve can, reduced sodium1cup4.1281.7331.7310.487008.955
Chicken minestrone soup1cup3.4050.7190.7441.75500.0788.959
Chicken noodle soup mix, dry0.333envelope - makes 3 cups0.4430.1770.0160.01800.23810.356
Chicken noodle soup mix, dry, fat free0.5package - makes 2 cups2.6390.7780.6430.99800.17413.019
Chicken noodle soup mix, dry, low sodium1package - makes 1 cup2.6510.7990.6030.93900.26119.721
Chicken noodle soup with double noodles, prepared from condensed can1cup0.5770.0630.0540.31600.14418.717
Chicken noodle soup with vegetables, homemade1cup2.9930.790.8591.25100.0793.664
Chicken noodle soup with vegetables, ready-to-serve can1cup1.2960.1560.1790.74900.11810.809
Chicken noodle soup with vegetables, ready-to-serve can, chunky style1cup2.6710.6340.671.22600.0968.658
Chicken noodle soup with vegetables, ready-to-serve can, light1cup2.7340.2930.372.00500.0545.404
Chicken noodle soup, condensed0.5cup0.3220.0290.0540.17400.067.58
Chicken noodle soup, condensed, reduced sodium0.5cup2.2070.9980.8110.2180.1260.0475.572
Chicken noodle soup, double noodle, condensed0.5cup0.5780.0630.0550.31600.14418.717
Chicken noodle soup, homemade1cup1.5180.3780.2560.37800.0937.775
Chicken noodle soup, prepared from condensed can1cup0.3220.0290.0540.17400.067.58
Chicken noodle soup, prepared from condensed can, reduced sodium1cup2.2070.9980.8110.2180.1260.0475.572
Chicken noodle soup, prepared from dehydrated or instant mix1cup0.4440.1770.0160.01800.23810.366
Chicken noodle soup, prepared from dehydrated or instant mix, fat free1cup2.6390.7780.6430.99800.17413.019
Chicken noodle soup, prepared from dehydrated or instant mix, low sodium1cup2.6510.7990.6030.93900.2619.721
Chicken noodle soup, ready-to-serve can1cup1.6230.150.1531.17500.0559.58
Chicken noodle soup, ready-to-serve can, chunky style1cup2.4650.2080.21.85500.0711.274
Chicken noodle soup, ready-to-serve can, chunky style, reduced sodium1cup2.6560.1540.1722.15700.08211.72
Chicken noodle soup, ready-to-serve can, reduced sodium1cup1.8850.3930.3291.01400.0588.478
Chicken or turkey gravy, canned0.25cup0.44500.0060.0110.46702.525
Chicken or turkey gravy, canned, fat free0.25cup0.2430.0170.0510.15900.0112.747
Chicken or turkey gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Chicken or turkey gravy, from fat drippings, bouillon0.25cup0.2780.0190.0560.18300.0162.852
Chicken or turkey gravy, from fat drippings, low sodium bouillon0.25cup0.0890.060.0060.01500.0042.906
Chicken or turkey gravy, from fat drippings, milk0.25cup1.6880.0120.0310.0991.5280.0132.852
Chicken or turkey gravy, from fat drippings, water0.25cup0.011000.00900.0042.852
Chicken or turkey gravy, from skimmed broth (lowfat), milk0.25cup1.6880.0120.0310.0991.5280.0132.852
Chicken or turkey gravy, from skimmed broth (lowfat), water0.25cup0.1440.0090.0280.09600.012.852
Chicken or turkey gravy, prepared with wine0.25cup0.6280.1430.1420.0220.3250.0251.755
Chicken rice soup, condensed0.5cup1.3350.0510.0511.200.02510.081
Chicken rice soup, condensed, reduced sodium0.5cup1.1010.4350.3560.1910.0760.03410.365
Chicken soup with dumplings, prepared from condensed can1cup0.9950.0640.090.3740.4010.0218.426
Chicken soup with dumplings, ready-to-serve can1cup1.4480.1150.1450.5750.5160.02511.872
Chicken soup with dumplings, ready-to-serve can, chunky style1cup1.6710.2470.2120.8550.2210.03813.788
Chicken soup with dumplings, ready-to-serve can, reduced sodium1cup2.6060.2210.2011.1690.630.0416.053
Chicken soup with mushrooms and barley, prepared from condensed can1cup2.0690.2290.2281.4060.1260.02412.074
Chicken soup with rice, homemade1cup1.130.3050.2340.511008.712
Chicken soup with rice, prepared from condensed can1cup1.3350.0510.0511.200.02510.081
Chicken soup with rice, prepared from condensed can, reduced sodium1cup1.1010.4350.3560.1910.0760.03410.365
Chicken soup with rice, ready-to-serve can1cup2.7180.3280.351.92200.01410.417
Chicken soup with rice, ready-to-serve can, chunky style1cup2.0910.4410.4511.02500.02413.705
Chicken soup with rice, ready-to-serve can, reduced sodium1cup2.3920.2930.3351.65400.01610.143
Chicken vegetable soup, homemade1cup2.1660.4930.4191.1500.0120.193
Chicken vegetable soup, prepared from condensed can1cup2.1920.4510.4571.13200.0659.466
Chicken vegetable soup, ready-to-serve can1cup4.6680.6380.6333.25100.10612.463
Chicken vegetable soup, ready-to-serve can, light1cup5.1140.5310.5514.02100.0294.077
Chicken vegetables soup, condensed0.5cup2.1920.4510.4571.13200.0659.466
Chicken wonton soup, condensed0.5cup0.2050.0180.0380.13300.0157.563
Chicken wonton soup, prepared from condensed can1cup0.2050.0180.0380.13300.0157.563
Chicken, mushrooms and barley soup, condensed0.5cup2.0690.2290.2281.4060.1260.02412.074
Chili sauce, homemade, green chili0.25cup0.2210.1030.1250.02900.0011.292
Chili sauce, homemade, green chili with meat0.25cup0.0740.0340.0420.01000.43
Chili sauce, homemade, red chili0.25cup0.1470.0620.0760.00800.0021.53
Chili sauce, homemade, red chili with meat0.25cup0.0490.0210.0250.00300.0010.51
Chili sauce, store bought0.25cup9.0981.421.5296.136000.007
Chili sauce, Thai style2tablespoon14.9370.1150.14414.678001.055
Chimichurri sauce, homemade0.25cup0.1950.0410.0620.041000.554
Chimichurri sauce, store bought0.25cup0.370.1220.1470.075001.445
Chinese lobster sauce0.25cup0.9680.3470.150.469001.44
Chinese oyster sauce2tablespoon3.085003.085000.099
Chinese sauce (soy sauce based gravy)0.25cup1.440.0401.399001.297
Chipotle green tomatillo salsa (medium)2tablespoon1.1330.5790.490.069000.063
Chipotle red tomatillo salsa (hot)2tablespoon1.6420.7910.870000
Chipotle roasted chili-corn salsa (medium)2tablespoon1.4550.190.2381.029000.752
Chipotle tomato salsa (mild)2tablespoon0.5450.2550.2560.033000
Chocolate sauce, fudge-type2tablespoon18.3816.6124.2940.6731.1025.70.479
Chocolate sauce, fudge-type, nonfat2tablespoon12.7086.4483.9570.0121.0081.2485.21
Chocolate sauce, syrup2tablespoon19.3632.4920.28513.95801.8140.378
Chocolate sauce, syrup, nonfat2tablespoon1005.4855.488000.469
Chocolate sauce, syrup, sugar free2tablespoon0.03100.020.01000.219
Clam sauce, red0.25cup1.6780.7010.7070.269000.453
Clam sauce, white0.25cup1.9890.1690.1280.0791.5950.0122.369
Clear spinach soup1cup1.440.3360.390.6520.0610.0310
Cocktail sauce0.25cup15.3573.6679.5310.34101.8180.036
Corn chowder1cup9.7110.5860.4212.0046.520.08613.879
Crab soup, milk base1cup13.3040.0390.040.07913.0920.0281.572
Crab soup, tomato base1cup3.0941.0761.1510.83400.034.549
Cream of asparagus soup, condensed0.5cup2.1230.0370.0580.6341.3770.0036.086
Cream of asparagus soup, homemade1cup2.3670.2340.4980.5241.0520.0394.474
Cream of asparagus soup, prepared from condensed can1cup8.2960.0490.070.6477.4890.0156.087
Cream of broccoli soup, condensed0.5cup2.190.20.1671.2480.5690.0098.426
Cream of broccoli soup, homemade1cup5.1250.8390.810.912.5340.0232.546
Cream of broccoli soup, prepared from condensed can1cup8.3630.2120.181.266.6810.0218.426
Cream of broccoli soup, ready-to-serve can1cup2.3580.9630.8280.4190.1450.0148.18
Cream of cauliflower soup1cup4.821.2951.1370.9611.3230.0210.748
Cream of celery soup, condensed0.5cup1.0230.1460.1410.110.4470.0047.529
Cream of celery soup, condensed, reduced fat and sodium0.5cup2.6480.1460.1412.1080.0730.0048.859
Cream of celery soup, homemade1cup6.6880.4080.4070.5764.9840.0343.117
Cream of celery soup, prepared from condensed can1cup1.0230.1460.1410.110.4470.0047.528
Cream of celery soup, prepared from condensed can, reduced fat and sodium1cup2.6480.1460.1412.1080.0730.0058.859
Cream of celery soup, ready-to-serve can1cup1.6930.2410.2160.0920.8810.0038.54
Cream of chicken soup mix, dry1.333envelope - makes 3/4 cup4.470.05101.332.9370.15210.281
Cream of chicken soup, condensed0.5cup0.6660.0140.0390.1520.4440.0139.193
Cream of chicken soup, condensed, reduced fat and sodium0.5cup0.4040.020.030.1270.1830.0411.413
Cream of chicken soup, homemade1cup1.7640.4970.2880.5760.3280.0064.833
Cream of chicken soup, prepared from condensed can1cup0.6660.0140.0390.1520.4440.0139.193
Cream of chicken soup, prepared from condensed can, reduced fat and sodium1cup0.4040.020.030.1270.1840.0411.413
Cream of chicken soup, prepared from dehydrated or instant mix1cup4.4710.05101.3312.9380.15210.283
Cream of chicken soup, ready-to-serve can1cup0.6710.0070.0140.090.5510.0039.951
Cream of cucumber soup1cup7.8341.2671.2950.3193.8170.0131.101
Cream of mushroom soup, condensed0.5cup1.330.3030.3050.3520.3520.0036.89
Cream of mushroom soup, condensed, reduced fat and sodium0.5cup3.2130.3110.3222.4860.0680.0035.995
Cream of mushroom soup, homemade1cup4.1130.6790.5310.4782.1870.0065.542
Cream of mushroom soup, prepared from condensed can1cup1.330.3030.3050.3520.3520.0036.89
Cream of mushroom soup, prepared from condensed can, reduced fat and sodium1cup3.2130.3110.3222.4860.0680.0035.995
Cream of mushroom soup, prepared from condensed can, reduced sodium1cup1.9240.1670.180.381.1750.0035.564
Cream of mushroom soup, ready-to-serve can1cup2.7550.8010.321.430.18405.475
Cream of mushroom, condensed, reduced sodium0.5cup1.9240.1670.180.381.1750.0035.564
Cream of onion soup, condensed0.5cup1.9630.5870.4410.5340.3680.0056.195
Cream of onion soup, prepared from condensed can1cup1.9630.5870.4410.5340.3680.0056.195
Cream of potato soup mix, dry0.5package - makes 2 cups2.4370.5140.4440.4750.8790.0448.682
Cream of potato soup with macaroni1cup6.5520.9160.6960.4964.220.07326.846
Cream of potato soup, condensed0.5cup1.580.1930.1550.2580.9370.00912.533
Cream of potato soup, homemade1cup4.840.3430.3590.4813.5210.0315.717
Cream of potato soup, prepared from condensed can1cup7.7540.2050.1670.277.0490.02212.533
Cream of potato soup, prepared from dehydrated or instant mix1cup2.4370.5140.4440.4750.8790.0448.682
Cream of potato soup, ready-to-serve can1cup2.8880.5750.4581.5410.2520.01814.428
Cream of salmon soup1cup2.1890.6180.4410.3180.75808.507
Cream of shrimp soup, condensed0.5cup1.3020.4310.4180.0170.4220.0156.14
Cream of shrimp soup, homemade1cup3.9891.4631.4320.3930.6340.0561.007
Cream of shrimp soup, prepared from condensed can1cup7.4750.4430.4310.0296.5340.0286.141
Cream of spinach soup mix, dry0.333package - makes 3 cups1.6670.610.4220.49400.1186.565
Cream of spinach soup, homemade1cup9.8630.1940.1790.1649.3170.0212.182
Cream of spinach soup, prepared from dehydrated or instant mix1cup1.6690.610.4230.49400.1186.572
Cream of zucchini soup1cup7.3810.8920.7950.5414.9940.0143.807
Creamy chicken Alfredo soup1cup1.9810.1460.1131.5660.0020.14110.783
Creamy chicken Alfredo soup, chunky style1cup1.0910.3030.2350.41800.10713.835
Creamy chicken noodle soup, condensed0.5cup2.0770.0470.0530.31.5790.0926.615
Creamy chicken noodle soup, prepared from condensed can1cup2.0770.0470.0530.31.5790.0926.615
Creole sauce0.25cup2.0050.9220.9040.1040.02201.317
Curry sauce, prepared with cream0.25cup2.3190.3860.3440.0841.48900.392
Curry sauce, prepared with milk0.25cup2.9170.390.3480.0882.0660.0040.392
Curry sauce, prepared with water0.25cup0.830.3860.3440.084000.392
Curry sauce, prepared with yogurt0.25cup1.7950.3860.3440.0840.700.392
Custard sauce0.25cup7.6820.1730.0055.0212.4450.0050
Dairy Queen barbecue sauce2tablespoon8.5334.2073.6370.688000.09
Dairy Queen blue cheese sauce2tablespoon0.6130.1870.190.2300.0060.006
Dairy Queen honey mustard sauce2tablespoon9.0512.121.6795.250.0010.0010
Dairy Queen ranch sauce2tablespoon0.3350.0210.0070.0630.2060.0072.365
Dairy Queen sweet and sour sauce2tablespoon10.3434.3425.710.204000.404
Dairy Queen wild buffalo sauce2tablespoon0.2040.0450.1040.031000
Domino's blue cheese dipping sauce2tablespoon1.0150.0030.0040.5540.3560.0010.095
Domino's garlic dipping sauce2tablespoon0000000
Domino's hot dipping sauce2tablespoon0.9450.1590.0960.58100.0890
Domino's marinara dipping sauce0.5cup8.6962.9272.8442.925000.179
Domino's ranch dipping sauce2tablespoon1.7840.0020.0011.150.61100
Duck (Chaisni) sauce, homemade2tablespoon13.1943.942.0816.17901.0990.257
Duck (Chaisni) sauce, store bought2tablespoon16.5250.1570.20316.02400.032.404
Earth's Best My First Soups with Chicken Butternut Squash Bisque, 37tablespoon1.6020.7620.6830.07800.0780
Earth's Best My First Soups with Chicken Country Vegetable Chicken, 37tablespoon1.6020.7620.6830.07800.0780
Earth's Best My First Soups with Chicken Split Pea & Carrot, 37tablespoon1.6020.7620.6830.07800.0780
Earth's Best My First Soups with Chicken Sweet Potato Cinnamon Bisque, 37tablespoon1.6020.7620.6830.07800.0780
Egg drop (egg flower) soup1cup1.3350.420.2220.62800.0430.014
Egg roll dipping sauce2tablespoon0.1440.0690.0240.048001.368
Enchilada sauce, cream base, homemade0.25cup1.1130.190.1880.1730.5730.0091.459
Enchilada sauce, green, homemade0.25cup2.1341.0211.0470.08000.001
Enchilada sauce, green, store bought0.25cup1.0250.1040.080.80600.0351.331
Enchilada sauce, red, homemade0.25cup1.4150.6650.7340.011000.253
Enchilada sauce, red, store bought0.25cup1.1440.3690.5060.269001.325
Escarole soup1cup10.1780.1230.1150.0819.8190.0222.291
Fish broth, bouillon or consomme, homemade1cup0.210.0230.070.093000.722
Fish broth, bouillon or consomme, ready-to-serve can1cup0.220.0240.0730.098000.756
Fish chowder1cup7.2730.7310.5320.6785.2540.01111.209
Fish sauce (nam pla or nuoc mam)1teaspoon0.218000.218000
French onion soup, condensed0.5cup2.3621.3410.5760.440.00201.531
French onion soup, homemade, plain1cup4.7192.0411.5261.1430.00700.189
French onion soup, homemade, with bread and cheese1cup5.6161.7641.4040.8970.0461.49918.065
French onion soup, prepared from condensed can1cup2.3621.3410.5760.440.00201.531
French onion soup, prepared from dehydrated or instant mix1cup1.7220.3990.2410.9900.0750.989
French onion soup, ready-to-serve can1cup2.2710.9050.6320.7180.0010.013.169
French onion soup, ready-to-serve can, reduced sodium1cup5.8511.7841.1832.87900.0061.836
Fruit sauce, jelly-based2tablespoon18.1875.3252.5878.8501.5750
Fruit sauce, lemon2tablespoon11.8160.0270.02811.755001.698
Fruit sauce, lemon, with butter2tablespoon11.8390.0270.02811.7550.02301.698
Fruit sauce, raisin2tablespoon8.3611.2191.2835.806000.912
Fruit soup1cup31.16410.9468.52911.26800.1894.476
Garbanzo (chickpea) soup1cup6.2090.5790.4824.23900.59319.544
Garbanzo bean soup1cup6.3311.1161.6913.07400.32116.13
Garbanzo bean soup mix, dry0.25package - makes 4 cups6.3311.1161.6913.07400.32116.13
Garlic sauce2tablespoon0.1140.0180.0160.0120.00200.335
Gazpacho soup1cup6.463.0713.1870.19200.0020.133
Giblet gravy, broth based0.25cup0.2120.0140.0420.13900.0132.866
Giblet gravy, milk based0.25cup1.5320.0110.0280.091.3870.0122.588
Ginger sauce, Asian style2tablespoon8.4910.0570.0338.401001.516
Gravy mix, dry0.25packet0.55400.0280.47100.1392.841
Gravy, from unknown meat or poultry, canned0.25cup0.1220.0350.0350.04700.0062.872
Gravy, from unknown meat or poultry, canned, fat free0.25cup0.2430.0170.0510.15900.0112.747
Gravy, from unknown meat or poultry, from dry mix0.25cup0.55400.0280.47100.1392.841
Gravy, from unknown meat or poultry, from fat drippings, bouillon0.25cup0.011000.00900.0042.876
Gravy, from unknown meat or poultry, from fat drippings, low sodium bouillon0.25cup0.011000.00900.0042.876
Gravy, from unknown meat or poultry, from fat drippings, with milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Gravy, from unknown meat or poultry, from fat drippings, with water0.25cup0.011000.00900.0042.852
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with milk0.25cup1.6880.0120.0310.0991.5280.0132.852
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with water0.25cup0.1440.0090.0280.09600.012.852
Gravy, from unknown meat or poultry, prepared with fruit juice (French)0.25cup1.6480.4940.6190.370.1750.0022.023
Gravy, from unknown meat or poultry, prepared with wine0.25cup0.520.1560.1530.0350.1640.0271.89
Gravy, from unknown meat or poultry, unknown preparation0.25cup1.5540.0030.0030.0121.5280.0072.864
Greek lemon chicken soup (avgolemono)1cup1.4250.3350.3020.71300.0487.262
Green pea soup, homemade1cup4.4920.920.5582.93500.0632.602
Green pea soup, prepared from condensed can1cup6.437006.4300.01114.558
Green salsa (salsa verde)2tablespoon1.0510.5040.5260.029000.048
Ham or pork soup with pasta and vegetables1cup2.4490.7140.6920.91700.0613.747
Ham or pork soup with rice and vegetables1cup0.8130.2060.160.393004.712
Hard coating topping, chocolate (e.g. Magic Shell)2tablespoon15.0500.03515.015000.702
Hard coating topping, other flavors (e.g. Magic Shell)2tablespoon17.8880.001014.972.85100
Hard sauce2tablespoon11.8410011.7630.04900.151
Hardee's BBQ sauce2tablespoon12.8816.3515.4911.039000.136
Hardee's buttermilk ranch sauce2tablespoon0.9780.0140.0090.6160.2610.0010
Hardee's honey mustard sauce2tablespoon1.6740.5060.3900.7320.0361.14
Hardee's spicy buffalo sauce2tablespoon1.7270.7620.9330.031000.157
Hoisin sauce2tablespoon8.7230.0220.0458.656004.486
Hollandaise sauce, dry mix, unprepared1teaspoon0.0590.009000.0220.0282.089
Hollandaise sauce, homemade2tablespoon0.1330.0440.0370.0180.0190.0060
Hollandaise sauce, mock (mayo and sour cream)2tablespoon0.6070.0210.0220.0730.4900.004
Hollandaise sauce, prepared from mix2tablespoon1.2970.0120.0020.0021.2480.032.089
Hollandaise sauce, store bought2tablespoon1.2970.0120.0020.0021.2480.032.089
Horseradish sauce, homemade2tablespoon0.9310.0180.0060.0950.8100.057
Horseradish sauce, store bought2tablespoon1.8991.1410.0040.0660.0020.6831.353
Hot and sour soup1cup1.4080.3040.2750.70300.0352.847
Italian-style vegetable soup1cup4.5671.5591.5931.06500.123.437
Italian-style wedding soup, condensed0.5cup0.8880.2040.1750.3430.0610.09710.355
Italian-style wedding soup, prepared from condensed can1cup0.8880.2040.1750.3430.0610.09710.355
Italian-style wedding soup, ready-to-serve can1cup2.5430.4230.3431.5850.0890.0954.638
Italian-style wedding soup, ready-to-serve can, reduced sodium1cup3.1570.4380.3572.1430.1020.1085.457
Jack In The Box barbecue sauce2tablespoon10.3885.1224.4280.838000.109
Jack In The Box buttermilk house dipping sauce2tablespoon0.8020.0020.0010.7950.0010.0010
Jack In The Box Frank's Red Hot Buffalo sauce2tablespoon0.0490.0220.0270000.857
Jack In The Box honey mustard sauce2tablespoon10.5115.5614.740.07900.0420.25
Jack In The Box salsa2tablespoon1.2980.5340.6860.081000
Jack In The Box sweet and sour sauce2tablespoon10.7574.5165.9380.212000.42
KFC buttermilk ranch sauce2tablespoon1.5510.0330.0020.7750.570.0010.221
KFC creamy buffalo sauce2tablespoon1.6450.5630.06100.5020.4091.601
KFC honey mustard sauce2tablespoon7.0093.5373.2530.0520.0010.0530.09
KFC summertime BBQ sauce2tablespoon10.3885.1224.4280.838000.109
KFC sweet N tangy sauce2tablespoon11.9985.0376.6240.236000.469
Korma sauce, homemade0.25cup3.4390.0220.0221.0761.9370.0162.999
Korma sauce, store bought0.25cup3.1810.3930.2712.3280.18903.849
Kung pao sauce2tablespoon4.2920.190.193.9100.0032.479
Lemon butter sauce2tablespoon0.3240.1180.1260.0550.0100
Lemon grass soup1cup1.9710.6820.680.56900.0247.51
Lentil soup mix, dry1package - makes 1 cup5.0681.3982.890.7670015.379
Lentil soup mix, dry, fat free0.5package - makes 2 cups3.4411.0251.580.8130014.018
Lentil soup, condensed0.5cup1.2940.3780.3460.4820014.805
Lentil soup, homemade1cup1.8870.60.5060.7330014.422
Lentil soup, prepared from condensed can1cup1.2940.3780.3460.4820014.805
Lentil soup, prepared from dehydrated or instant mix1cup5.0681.3982.890.7670015.379
Lentil soup, prepared from dehydrated or instant mix, fat free1cup3.4411.0251.580.8130014.018
Lentil soup, ready-to-serve can1cup3.6881.4541.4430.3900.05610.558
Lentil soup, ready-to-serve can, fat free1cup0.8120.2020.1990.32400.00619.92
Lentil soup, ready-to-serve can, no salt added1cup3.6471.2161.0840.97600.02810.313
Lettuce wrap dipping sauce2tablespoon6.1730.3480.2875.538000.267
Lima bean soup1cup4.0540.3630.8922.7410011.851
Little Caesars crazy sauce0.5cup7.3762.3242.32.6600.0910.424
Lobster bisque1cup2.3340.4070.3870.3191.1990.0020.597
Lobster gumbo1cup4.3471.8391.7880.6280.0020.0032.829
Long John Silver's BBQ sauce2tablespoon10.3885.1224.4280.838000.109
Long John Silver's cocktail sauce0.25cup15.3573.6679.5310.34101.8180.036
Long John Silver's honey mustard sauce2tablespoon6.0612.8160.3470.88202.0150.002
Long John Silver's marinara sauce0.5cup9.8592.4832.4574.79600.0930.413
Long John Silver's ranch sauce2tablespoon10.0190.0040.5990.290.0010.111
Long John Silver's sweet and sour sauce2tablespoon10.3434.3425.710.204000.404
Long John Silver's tartar sauce2tablespoon4.2960.5280.393.3480.0010.0271.202
Manhattan clam chowder, condensed0.5cup2.1320.4110.4251.24600.0138.629
Manhattan clam chowder, tomato base, homemade1cup5.082.3052.1990.38008.158
Manhattan clam chowder, tomato base, prepared from condensed can1cup2.1320.4110.4251.24600.0138.629
Manhattan clam chowder, tomato base, ready-to-serve can1cup4.1880.7460.7322.58100.02810.511
Marinara sauce, homemade0.5cup4.4022.1562.0280.219000.356
Marinara sauce, store bought0.5cup9.8592.4832.4574.79600.0930.413
Marsala sauce, homemade2tablespoon0.630.2170.3370.07400.0010.922
Marsala sauce, store bought2tablespoon2.5920.3490.1592.0640.00100.414
Matzo ball soup1cup2.9220.6570.4371.00300.79912.433
McDonald's barbecue sauce2tablespoon9.8314.8474.1910.793000.104
McDonald's creamy ranch sauce2tablespoon4.8360.0020.0014.8320.0010.0010
McDonald's habanera ranch sauce2tablespoon10.0420.0060.01310.020.0010.0010
McDonald's honey mustard sauce2tablespoon15.8893.2423.518.6120.0020.2570.136
McDonald's spicy buffalo sauce2tablespoon0.1130.0250.0580.017002.7
McDonald's sweet and sour sauce2tablespoon11.0824.6526.1180.218000.433
Milk gravy, Pima Indian0.25cup3.184000.0173.1630.0075.703
Milk gravy, quick type0.25cup3.090.0060.0060.0133.0510.0092.278
Minestrone soup mix, dry1package - makes 1 cup5.4181.6552.7190.92700.06312.467
Minestrone soup, condensed0.5cup2.1470.7130.660.60700.0779.768
Minestrone soup, condensed, reduced fat and sodium0.5cup3.7241.5611.3590.69300.0397.792
Minestrone soup, homemade1cup2.880.6540.7421.2100.20212.694
Minestrone soup, prepared from condensed can1cup2.1470.7130.660.60700.0779.768
Minestrone soup, prepared from condensed can, reduced fat and sodium1cup3.7241.5611.3590.69300.0397.792
Minestrone soup, prepared from dehydrated or instant mix1cup5.4181.6552.7190.92700.06312.467
Minestrone soup, ready-to-serve can1cup3.7921.1511.1451.19900.1277.341
Minestrone soup, ready-to-serve can, no salt added1cup5.0671.2591.1812.36200.0896.485
Minestrone soup, ready-to-serve can, reduced sodium1cup5.2891.1511.1452.69600.1278.841
Mock turtle soup1cup4.7341.5161.3581.71400.0322.361
Mojito sauce, oil based2tablespoon0.5740.1510.1590.257000.227
Mojito sauce, tomato based2tablespoon4.1942.0131.710.46400.0060.063
Mojo criollo (garlic citrus Hispanic sauce)2tablespoon0.9850.340.2880.35000.56
Mole negro (black mole), homemade0.25cup3.9271.3611.3931.11500.0091.201
Mole poblano (mole with poblano pepper), homemade0.25cup3.9271.3611.3931.11500.0091.201
Mole rojo (red mole), homemade0.25cup3.9271.3611.3931.11500.0091.201
Mole verde (green mole), homemade0.25cup1.0730.4030.4430.21400.0060.225
Mole, store bought0.25cup7.6120.640.6576.29500.0170.6
Mushroom barley soup1cup4.4190.9040.8412.500.0327.958
Mushroom gravy, canned0.25cup0.5960.1360.1370.1580.1580.0013.086
Mushroom gravy, from canned mushroom soup0.25cup0.5960.1360.1370.1580.1580.0013.086
Mushroom gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Mustard sauce2tablespoon4.7960.030.034.7330.0010.0010.03
Nacho cheese soup, condensed0.5cup2.7940.2560.2890.0432.2380.0026.475
Nacho cheese soup, prepared from condensed can1cup8.9680.2680.3020.0568.350.0146.475
New England clam chowder, condensed0.5cup0.3470.1060.1060.09500.00511.258
New England clam chowder, cream base, homemade1cup8.0570.8060.5790.5366.0470.01213.582
New England clam chowder, cream base, prepared from condensed can1cup6.520.1190.1180.1076.1120.01711.258
New England clam chowder, cream base, ready-to-serve can1cup2.0270.2420.2191.4270.075016.671
New England clam chowder, cream base, ready-to-serve can, chunky style1cup0.6180.2060.1920.1490.0010.00417.006
New England clam chowder, cream base, ready-to-serve can, fat free1cup1.9910.3760.3021.1910015.702
New England clam chowder, cream base, ready-to-serve can, fat free, reduced sodium1cup1.3790.3360.2670.6720013.382
New England clam chowder, cream base, ready-to-serve can, reduced sodium1cup2.2250.2720.2461.4260.1470.00411.168
Newburg sauce, without meat or seafood0.25cup2.940.0350.0320.0162.8390.0131.983
Noodle or pasta soup, condensed0.5cup0.6650.0980.1010.33500.10210.296
Noodle soup mix, dry0.25envelope - makes 4 cups0.40.1690.0160.01300.2057.775
Noodle soup mix, dry, extra noodle0.333envelope - makes 3 cups0.4950.1860.0160.02300.27713.416
Noodle soup, prepared from condensed can1cup0.6650.0980.1010.33500.10210.296
Noodle soup, prepared from dehydrated or instant mix1cup0.40.1690.0160.01300.2057.775
Noodle soup, prepared from dehydrated or instant mix, extra noodle1cup0.4960.1860.0160.02300.27713.429
Onion gravy0.25cup0.55400.0280.47100.1392.841
Onion soup mix, dry0.25package - makes 4 cups1.7220.3990.2410.9900.0750.989
Orange sauce2tablespoon10.7031.4750.8288.06600.3690.624
Oxtail soup1cup1.1030.3820.340.2370.0380.013.518
Oyster stew, condensed0.5cup0.1840.0080.0170.1460.00204.078
Oyster stew, homemade1cup9.7470.8260.0130.0138.8680.0130.595
Oyster stew, prepared from condensed can1cup6.3570.0210.0290.1586.1140.0124.078
Panda Express chili sauce2tablespoon12.0030.0920.11611.795000.848
Panda Express hot and sour soup1cup1.7520.5150.1911.01900.0086.56
Panda Express plum sauce2tablespoon13.6910.7590.76612.14300.0081.857
Panda Express potsticker sauce2tablespoon6.3512.6663.5060.125000.248
Panda Express sweet and sour sauce2tablespoon12.0675.0666.6620.238000.471
Papa John's BBQ sauce2tablespoon9.3074.5893.9680.75000.098
Papa John's blue cheese2tablespoon0.7920.0030.0010.7670.0190.0010
Papa John's buffalo sauce2tablespoon2.0220.0060.0132000
Papa John's garlic sauce2tablespoon0.0240.0010.0030.021000.517
Papa John's honey mustard sauce2tablespoon4.0951.8911.9720.04900.0580.042
Papa John's pizza dipping sauce0.25cup2.7221.2891.2890.06500.0790.079
Papa John's ranch sauce2tablespoon1.4780.0320.0020.7390.5440.0010.211
Pea soup, condensed0.5cup6.437006.4300.01114.558
Pepper pot soup, condensed0.5cup0.5590.1570.1560.18500.0577.321
Pesto sauce, homemade0.25cup0.2980.0140.0170.222000.614
Pesto sauce, store bought0.25cup0.4910.0090.010.0950.30800.339
Pho soup (Vietnamese noodle soup)1cup0.8590.2910.3410.21500.00715.985
Picante sauce (salsa picante)2tablespoon1.2980.5340.6860.081000
Pinto bean soup1cup1.3160.4090.3850.5130015.901
Pizza Hut marinara dipping sauce0.5cup9.8592.4832.4574.79600.0930.413
Pizza sauce0.25cup2.3811.1281.1280.05700.0690.069
Plum sauce, Oriental style, homemade2tablespoon13.7234.0942.1186.49501.121.401
Plum sauce, Oriental style, store bought2tablespoon13.6910.7590.76612.14300.0081.857
Ponzu sauce, homemade1tablespoon0.4420.1350.1180.16800.0010.358
Ponzu sauce, store bought1tablespoon1.5250.0210.0011.503000.255
Pork broth, bouillon or consomme1cup0.3240.1080.180.036000.048
Pork gravy, canned0.25cup0.1220.0350.0350.04700.0062.872
Pork gravy, canned, fat free0.25cup0.2430.0170.0510.15900.0112.747
Pork gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Pork gravy, from fat drippings, bouillon0.25cup0.011000.00900.0042.876
Pork gravy, from fat drippings, low sodium bouillon0.25cup0.011000.00900.0042.876
Pork gravy, from fat drippings, with milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Pork gravy, from fat drippings, with water0.25cup0.011000.00900.0042.852
Pork gravy, from skimmed broth (lowfat), with milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Pork gravy, from skimmed broth (lowfat), with water0.25cup0.011000.00900.0042.864
Pork gravy, prepared with wine0.25cup0.410.170.1640.04700.0292.026
Portuguese bean soup1cup4.371.7261.3451.09900.10810.063
Potato soup with broccoli and cheese1cup1.670.3160.3460.7970.1160.01213.509
Potato soup with broccoli and cheese, reduced sodium1cup1.0680.2570.3230.3290.0780.01211.296
Pumpkin soup1cup4.3381.4391.1671.3780.3140.0270.259
Raisin sauce2tablespoon8.3611.2191.2835.806000.912
Raita (yogurt and cucumber) sauce2tablespoon1.1550.0960.1090.0910.6210.0010.096
Ramen noodles, prepared from dehydrated or instant mix1cup1.4540.0380.0241.07200.3220.883
Ramen noodles, prepared from dehydrated or instant mix, with vegetables1cup1.4020.1610.1220.79900.31620.592
Ramen soup mix, dry0.5package - makes 2 cups1.4540.0380.0241.07200.3220.883
Ramen soup mix, dry, with vegetables0.5container - makes 2 cups1.0510.1210.0920.59900.23715.444
Red beans and rice soup mix, dry1package - makes 1 cup6.0781.8993.1920.92300.00715.591
Red beans and rice soup, homemade1cup2.1490.6170.4490.9230.0320.07714.757
Red beans and rice soup, prepared from dehydrated or instant mix1cup6.0781.8993.1920.92300.00715.591
Red chili sauce, Pima Indian0.25cup0.1350.0360.0710.02600.0054.417
Red pepper soup1cup9.4862.2542.5354.7030.1650.069.103
Rogan josh sauce0.25cup4.0790.8580.8142.488000.643
Rum sauce2tablespoon5.665005.6110.02200.807
Rum sauce, with cream2tablespoon8.6930.0040.0028.1710.4930.0020.105
Salsa roja cocida (cooked red salsa)2tablespoon1.2850.5970.5980.089000.048
Salsa roja cocida con crema (cooked red salsa with cream)2tablespoon1.420.5250.5190.0870.2900.04
Salsa roja cocida con leche (cooked red salsa with milk)2tablespoon1.6450.5260.520.0880.5090.0010.04
Salsa roja cruda (Pico de gallo, fresh red salsa)2tablespoon0.5450.2550.2560.033000
Salsa verda cocida (cooked green salsa)2tablespoon1.120.520.5690.041000.038
Salsa verda cruda (fresh green salsa)2tablespoon1.1330.5790.490.069000.063
Salsa verde cocida con crema (cooked green salsa with cream)2tablespoon0.9940.360.4030.020.21700
Salsa verde cocida con leche (cooked green salsa with milk)2tablespoon1.1620.3610.4040.0210.3820.0010
Salsa, Pima Indian2tablespoon0.9840.4810.4810.062000.031
Salsa, store bought2tablespoon1.2980.5340.6860.081000
Salsa, with fruit2tablespoon3.1150.5571.0981.46000.051
Sausage gravy0.25cup2.6660.0810.0050.0262.5060.0461.752
Scotch broth (lamb, vegetables, barley), homemade1cup2.2260.7760.5710.78900.0227.04
Scotch broth (lamb, vegetables, barley), prepared from condensed can1cup0.6250.0880.1140.37400.0347.693
Scotch broth, condensed0.5cup0.6250.0880.1140.37400.0347.693
Seafood gumbo1cup2.2830.8730.7860.54400.02514.692
Sesame sauce, homemade2tablespoon9.5260.010.0129.50100.0021.451
Sesame sauce, store bought2tablespoon8.0410.020.0188.003001.454
Shrimp gumbo1cup1.3640.3590.380.54400.02515.472
Sofrito, con jamon (Hispanic cooking sauce with ham, tomato and hot peppers)2tablespoon0.6670.3130.2790.075000.163
Sofrito, con jamon y salsa de tomate (Hispanic cooking sauce with ham and tomato sauce)2tablespoon0.7350.3530.3130.069000.128
Sofrito, con jamon y tomate (Hispanic cooking sauce with ham and tomato)2tablespoon0.9120.430.3670.116000.275
Sofrito, sin tomate (Hispanic cooking sauce without ham or tomato)2tablespoon0.9070.4390.3150.15000.187
SONIC BBQ sauce2tablespoon7.423.6583.1630.598000.078
SONIC honey mustard sauce2tablespoon7.120.0670.0086.99700.0470.397
SONIC marinara sauce0.5cup7.2172.4112.3012.44300.0460.329
SONIC ranch sauce2tablespoon1.5510.0330.0020.7750.570.0010.221
Sopa de albondigas (meatball soup)1cup3.2191.0090.8991.17500.0397.582
Sopa de arroz y papa (rice and potato soup)1cup0.8560.3670.3130.1510025.783
Sopa de bacalao con arroz (codfish with rice and vegetable soup)1cup1.450.6890.6180.1450012.858
Sopa de bacalao con fideos (codfish with noodle soup)1cup1.6450.7150.6030.1500.18414.575
Sopa de borrego con fideos (lamb, pasta and vegetable soup)1cup2.521.1721.0040.27600.01510.112
Sopa de carne y fideos (meat, vegetables and noodle soup)1cup1.980.9050.7320.26600.01611.018
Sopa de fideos y papa (noodle and potato soup)1cup2.4241.1340.8880.32900.0278.94
Sopa de habichuelas blancas (white bean soup)1cup2.0370.8710.7630.3560028.937
Sopa de jamon con arroz y papas (ham, rice and potato soup)1cup0.970.3940.30.2140014.096
Sopa de jamon con fideos (ham, noodle and vegetable soup)1cup2.9460.9080.7331.2300.01510.63
Sopa de pasta en caldo (broth noodle soup), Mexican Pima Indian1cup2.5380.9020.8210.37200.44328.922
Sopa de pasta seca (dry pasta soup), Mexican Pima Indian1cup0.8810.0630.0470.14200.62940.905
Sopa de pescado con papas (fish soup with potatoes)1cup1.2630.4740.3950.3020012.675
Sopa de pescado con tomates (fish soup with tomatoes)1cup1.5010.5920.5690.302000.577
Sopa de platano (plantain soup)1cup7.9981.1651.3085.3870012.144
Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes)1cup1.110.4470.3440.2420016.153
Sopa de pollo con fideos y papas (chicken, noodles and potato soup)1cup1.2110.4620.3550.25500.0616.609
Sopa de res (beef, vegetables and rice soup)1cup1.9830.9120.7450.2650011.096
Sopa seca de arroz con carne (dry soup with rice, with meat)1cup3.151.4271.2270.47400.01130.097
Sopa seca de arroz sin carne (dry soup with rice, without meat)1cup3.6351.6461.4160.54700.01334.734
Sopa seca de fideo con carne (dry soup with spaghetti-type noodles, with meat)1cup3.7871.5311.3130.54100.39225.015
Sopa seca de fideo sin carne (dry soup with spaghetti-type noodles, without meat)1cup4.4051.781.5270.6300.45629.099
Sour cherry soup1cup38.9584.4093.5929.2940.8340.0872.415
Southwestern-style chicken soup1cup2.3480.860.8210.61900.04511.126
Southwestern-style chicken soup, reduced fat1cup2.5490.5420.4931.48100.0296.327
Southwestern-style chicken soup, reduced sodium1cup3.391.4141.560.4860.0050.03510.2
Southwestern-style vegetable soup1cup3.6580.9691.0631.50300.0314.513
Soybean soup, milk based1cup7.7820.8230.8721.5414.8210.0290.155
Soybean soup, miso broth1cup2.1580.3491.0430.63100.072.393
Spaghetti sauce dry mix, unprepared0.25packet3.7230.1160.0853.49500.0233.447
Spaghetti sauce with meat, homemade, with added fat0.5cup3.1931.3141.3060.563000.154
Spaghetti sauce with meat, homemade, with store bought sauce0.5cup6.8111.7151.6973.31300.0640.285
Spaghetti sauce with meat, homemade, without added fat0.5cup3.7421.5731.450.718000.233
Spaghetti sauce with meat, store bought0.5cup10.055.2364.6180.10900.0840.124
Spaghetti sauce with meat, store bought, with cheese0.5cup7.9342.3342.2823.2040.0020.1110.379
Spaghetti sauce, homemade0.5cup4.4022.1562.0280.219000.356
Spaghetti sauce, prepared from dry mix0.5cup6.4751.8631.8712.63500.1042.575
Spaghetti sauce, store bought0.5cup9.8592.4832.4574.79600.0930.413
Spaghetti sauce, store bought, light0.5cup7.5262.3712.3472.71400.0920.432
Spaghetti sauce, store bought, no salt added0.5cup7.0683.4823.470.103000.977
Spaghetti sauce, store bought, with cheese0.5cup8.4142.3232.3613.6300.0980.399
Split pea soup mix, dry1package - makes 1 cup3.0330.8560.6811.37200.0519.421
Split pea soup mix, dry, low sodium1package - makes 1 cup3.9220.8110.6262.38500.02518.627
Split pea soup with bacon, ham or pork, homemade1cup1.9850.380.2791.269009.717
Split pea soup with bacon, ham or pork, prepared from condensed can1cup4.6920.0220.0194.63100.00313.357
Split pea soup with bacon, ham or pork, ready-to-serve can1cup2.6840.2350.1892.15700.00711.834
Split pea soup with bacon, ham or pork, ready-to-serve can, chunky style1cup5.2380.1650.1384.8750014.345
Split pea soup with bacon, ham or pork, ready-to-serve can, reduced sodium1cup7.550.1220.1137.03700.0247.697
Split pea soup with ham or bacon, condensed0.5cup4.6920.0220.024.63100.00313.357
Split pea soup without meat, homemade1cup2.1040.4590.3671.13600.01719.384
Split pea soup without meat, prepared from dehydrated or instant mix1cup3.0330.8560.6811.37200.0519.421
Split pea soup without meat, prepared from dehydrated or instant mix, low sodium1cup3.9220.8110.6262.38500.02518.627
Split pea soup without meat, ready-to-serve can1cup2.1940.5830.4191.063006.896
Split pea soup without meat, ready-to-serve can, no salt added1cup3.3780.380.2872.6100.0157.944
Split pea soup without meat, ready-to-serve can, reduced sodium1cup2.6780.6520.4761.378006.223
Stir-fry sauce, homemade2tablespoon6.7372.0410.3372.99901.361.591
Stir-fry sauce, store bought2tablespoon9.6760.0920.0829.502001.564
Strawberry syrup or other flavored syrup2tablespoon22.319.61812.389000.3030
Subway buffalo sauce2tablespoon1.8930.0640.1531.677000
Subway chipotle Southwest sauce2tablespoon0.9620.0020.0010.4620.3840.0010
Subway honey mustard sauce, fat free2tablespoon4.6061.311.4141.5400.3394.054
Subway ranch Sauce2tablespoon4.8360.0020.0014.8320.0010.0010
Subway sweet onion sauce, fat free2tablespoon10.6062.612.0815.8400.060.502
Sweet and sour dry mix, unprepared0.25packet9.3170.5050.068.749003.518
Sweet and sour sauce, homemade2tablespoon6.110.4270.4565.27200.0010.754
Sweet and sour sauce, prepared from dry mix2tablespoon3.1080.1690.0212.916001.173
Sweet and sour sauce, store bought2tablespoon12.0675.0666.6620.238000.471
Sweet and sour soup1cup3.0691.9190.2540.75100.0414.828
Szechuan sauce, homemade2tablespoon2.1640.230.2111.72001.213
Szechuan sauce, store bought2tablespoon7.9260.0290.0497.88000.365
Taco Bell Border sauce2tablespoon1.2980.5340.6860.081000
Taco Bell pico de gallo2tablespoon1.8550.7630.9810.116000
Taco sauce, green2tablespoon0.880.4150.4530.015000.577
Taco sauce, red2tablespoon1.2980.5340.6860.081000
Tartar sauce, homemade2tablespoon1.4830.6520.640.15900.0310.603
Tartar sauce, store bought2tablespoon2.5650.1150.0742.37500.0010.922
Tartar sauce, store bought, fat free2tablespoon4.4050.1790.2343.992000.69
Thai coconut soup1cup4.3970.6380.3412.80500.6751.728
Tikka Masala sauce0.25cup2.3680.7880.7930.5630.1840.0340.783
Tomato bisque, condensed0.5cup13.881.4731.4529.9970.9550.0076.74
Tomato bisque, homemade1cup10.8791.0881.1881.8176.7540.024.341
Tomato bisque, prepared from condensed can1cup13.881.4731.4529.9960.9550.0076.74
Tomato bisque, ready-to-serve can1cup13.0026.2375.1880.0221.5260.0099.832
Tomato noodle soup, prepared from dehydrated or instant mix1cup3.7781.1551.7820.67300.1411.622
Tomato noodle soup, ready-to-serve can1cup11.5143.743.424.02100.3339.749
Tomato soup mix, dry1.333envelope - makes 3/4 cup18.1760.5280.5246.65210.3780.0957.16
Tomato soup mix, dry, with pasta1package - makes 1 cup3.7781.1551.7820.67300.1411.622
Tomato soup with rice, condensed0.5cup11.2226.1225.0860.0130.0010.0027.75
Tomato soup with rice, prepared from condensed can1cup11.2226.1225.0860.0120.0010.0027.749
Tomato soup, condensed0.5cup11.1035.9885.0960.01500.0065.23
Tomato soup, condensed, reduced sodium0.5cup11.1035.9885.0960.01500.0065.23
Tomato soup, homemade1cup8.0383.4383.3910.5310.590.0790.09
Tomato soup, prepared from condensed can1cup11.1035.9885.0960.01500.0065.23
Tomato soup, prepared from condensed can, reduced sodium1cup11.1035.9885.0960.01500.0065.23
Tomato soup, prepared from dehydrated or instant mix1cup18.1810.5280.5246.65310.3810.0957.162
Tomato soup, ready-to-serve can1cup10.0995.3764.7010.01800.0076.019
Tomato soup, ready-to-serve can, no salt added1cup10.0642.5372.4645.03900.0253.68
Tomato soup, ready-to-serve can, reduced sodium1cup10.8745.8554.9930.02100.0097.163
Tortilla soup1cup3.4790.6950.7291.270.5510.24113.658
Tortilla soup mix, dry0.125package - makes 8 cups3.4790.6950.7291.270.5510.24113.658
Tortilla soup, Pima Indian1cup0.6950.2710.1780.22600.03729.973
Turtle soup1cup2.140.9720.8390.32700.0010.987
Tzatziki sauce (yogurt and cucumber)2tablespoon1.0650.0750.0880.0060.64900.077
Vanilla sauce2tablespoon5.665005.6110.02200.807
Vegetable barley soup1cup5.5231.9571.9961.39600.1458.815
Vegetable barley soup, no salt added1cup4.4190.9040.8412.500.0327.958
Vegetable bean soup1cup8.3482.1922.093.75900.02311.438
Vegetable beef soup, condensed0.5cup1.7070.3660.3150.91400.0258.827
Vegetable beef soup, condensed, reduced sodium0.5cup1.6120.380.3520.81100.02611.351
Vegetable beef soup, homemade1cup4.3991.3081.2441.73500.0439.004
Vegetable beef soup, prepared from condensed can1cup1.7070.3660.3150.91400.0258.827
Vegetable beef soup, prepared from condensed can, reduced sodium1cup1.6120.380.3520.81100.02611.351
Vegetable beef soup, ready-to-serve can1cup4.7370.6150.5683.51700.01711.576
Vegetable beef soup, ready-to-serve can, chunky style1cup3.3830.6620.6691.8500.04410.965
Vegetable beef soup, ready-to-serve can, light1cup6.8860.6610.6735.40800.0392.261
Vegetable beef soup, ready-to-serve can, reduced sodium1cup3.0040.5260.4721.83200.03110.67
Vegetable broth, bouillon or consomme1cup1.2160.2870.0660.84000
Vegetable broth, bouillon or consomme, low sodium1cup1.2160.2870.0660.84000
Vegetable noodle soup, homemade1cup2.3470.670.5920.93200.1179.932
Vegetable noodle soup, prepared from dehydrated or instant mix1cup2.2360.3190.2451.5800.0816.653
Vegetable noodle soup, ready-to-serve can1cup2.9480.4030.4281.88300.0894.574
Vegetable soup mix, dry0.4envelope - makes 2.5 cups5.0441.1141.0532.65900.2144.676
Vegetable soup mix, dry, with noodles0.25envelope - makes 4 cups2.2360.3190.2451.5800.0816.653
Vegetable soup, condensed0.5cup3.5881.261.0411.100.13512.606
Vegetable soup, condensed, reduced sodium0.5cup4.3611.6931.41.11400.11710.472
Vegetable soup, plain, homemade1cup5.1131.9111.8550.91600.1428.275
Vegetable soup, plain, prepared from condensed can1cup3.5881.2591.0411.100.13512.606
Vegetable soup, plain, prepared from condensed can, reduced sodium1cup4.3611.6931.41.11400.11710.472
Vegetable soup, plain, prepared from dehydrated or instant mix1cup5.0441.1141.0532.65900.2144.676
Vegetable soup, plain, ready-to-serve can1cup6.5691.2891.3243.69200.0911.019
Vegetable soup, plain, ready-to-serve can, chunky style1cup4.8171.4961.3641.73600.06212.307
Vegetable soup, plain, ready-to-serve can, no salt added1cup3.9410.9510.9111.8700.0448.139
Vegetable soup, plain, ready-to-serve can, reduced sodium1cup6.0581.1641.1573.50500.0599.47
Vichyssoise1cup6.3660.9260.7510.6843.9060.01910.066
Watercress soup1cup4.70.4090.3040.4053.5260.0213.144
Wendy's barbecue sauce2tablespoon10.3885.1224.4280.838000.109
Wendy's buttermilk ranch sauce2tablespoon0.9780.0140.0090.6160.2610.0010
Wendy's creamy sriracha sauce1packet0.9320.0130.0080.5880.2490.0010
Wendy's honey mustard sauce2tablespoon1.6750.4620.050.0010.6620.3363.125
Wendy's sweet and sour sauce2tablespoon6.2062.9912.5760.446005.798
White sauce, homemade, prepared with cream0.25cup2.262000.0092.2510.0042.88
White sauce, homemade, prepared with milk0.25cup3.1470.0060.0060.0153.1050.012.88
White sauce, store bought0.25cup3.1470.0060.0060.0153.1050.012.88
Wild rice soup, cream based1cup3.3440.260.3310.9421.7620.03310.275
Wild rice soup, cream based, with meat1cup3.2060.2690.3320.9831.510.038.453
Wonton soup, with pork1cup0.8530.1770.1330.48400.06230.495