Food Composition (Soups, gravy, and sauces)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Baby food, chicken soup1jar - each 6 OZ3.2860.4040.4012.42600.0547.433
Beech-Nut Organic Corn & Potato Chowder - stage 31jar - each 4.2 OZ1.9930.3250.3031.0470.2070.08710.877
Earth's Best Organic Vegetable Chicken Soup - 31jar - each 6 OZ3.2860.4040.4012.42600.0547.433
Hard coating topping, chocolate (e.g. Magic Shell)2tablespoon15.0500.03515.015000.702
Hard coating topping, other flavors (e.g. Magic Shell)2tablespoon17.8880.001014.972.85100
Arby's Sauce2tablespoon4.642.5191.5630.01500.5432.258
Arby's Bronco Berry Sauce2tablespoon16.3069.0827.250.002000.204
Arby's BBQ sauce2tablespoon10.565.2074.5020.851000.111
Arby's buffalo sauce2tablespoon0.2810.0630.1430.042000
Arby's honey mustard sauce2tablespoon4.5212.0662.1950.0560.0010.0650.071
Arby's ranch sauce2tablespoon1.690.0280.0161.490.1520.0010.201
Arby's Horsey Sauce2tablespoon2.9411.5010.9770.2520.0010.2091.772
Arby's marinara sauce0.5cup12.7153.5563.5195.48200.1360.62
Arby's red ranch sauce2tablespoon9.0635.054.0090.00200.0020.001
Arby's spicy three pepper sauce2tablespoon6.7560.0660.156.505000
Boston Market beef gravy0.25cup0.2180.0180.0180.17500.0022.884
Boston Market poultry gravy0.25cup0.2890.0110.0110.2080.05302.893
Boston Market chicken noodle soup1order3.3470.2750.2242.58700.08115.317
Boston Market chicken tortilla soup1order3.1660.3640.3432.37200.0496.531
Boston Market chicken tortilla soup, with toppings1order3.3290.4390.352.40.0240.05713.766
Burger King barbecue sauce2tablespoon11.3025.5734.8180.911000.119
Burger King buffalo sauce2tablespoon1.3440.460.0500.410.3341.308
Burger King honey mustard sauce2tablespoon1.6750.4620.050.0010.6620.3363.125
Burger King marinara sauce0.5cup9.9742.5122.4854.85200.0940.418
Burger King zesty onion ring sauce2tablespoon3.3760.6860.2522.1110.0010.3230.013
Burger King ranch sauce2tablespoon0.8020.0020.0010.7950.0010.0010
Chick-fil-A barbeque sauce2tablespoon11.3025.5734.8180.911000.119
Chick-fil-A zesty buffalo sauce2tablespoon0.2660.0590.1340.04000
Chick-fil-A sauce2tablespoon5.8990.6970.5984.6020.0010.0010.028
Chick-fil-A honey mustard sauce2tablespoon2.4650.0830.1992.183000
Chick-fil-A honey roasted barbecue sauce2tablespoon8.3621.1921.3345.6960.0010.050.024
Chick-fil-A Polynesian sauce2tablespoon13.9810.3030.17813.37500.1250.034
Chick-fil-A garlic & herb ranch sauce2tablespoon2.0510.2310.0251.5510.0590.1670
Chick-fil-A sweet & spicy Sriracha sauce2tablespoon14.8630.0710.07514.717000.194
Chick-fil-A chicken noodle soup1small3.4071.1460.8150.94600.15312.059
Chipotle roasted chili-corn salsa (medium)2tablespoon1.3540.2410.2540.86000.602
Chipotle green tomatillo salsa (medium)2tablespoon1.1330.5790.490.069000.063
Chipotle red tomatillo salsa (hot)2tablespoon1.6080.7720.8530.002000
Chipotle tomato salsa (mild)2tablespoon0.670.3140.310.045000
Domino's blue cheese dipping sauce2tablespoon1.0430.020.0040.6240.3030.0010.116
Domino's garlic dipping sauce2tablespoon0000000
Domino's hot buffalo dipping sauce2tablespoon0.0990.0230.050.014000.557
Domino's marinara dipping sauce0.5cup9.0183.0732.9852.959000.188
Domino's ranch dipping sauce2tablespoon1.3610.0010.0011.3570.00100
Dairy Queen barbecue sauce2tablespoon11.3025.5734.8180.911000.119
Dairy Queen blue cheese sauce2tablespoon1.6170.0350.0020.8080.5950.0010.231
Dairy Queen honey mustard sauce2tablespoon9.0512.121.6795.250.0010.0010
Dairy Queen ranch sauce2tablespoon1.5510.0330.0020.7750.570.0010.221
Dairy Queen wild buffalo sauce2tablespoon0.2070.0460.1050.031000
Hardee's BBQ sauce2tablespoon14.0146.915.9741.13000.148
Hardee's spicy buffalo sauce2tablespoon1.7270.7620.9330.031000.157
Hardee's honey mustard sauce2tablespoon1.6740.5060.3900.7320.0361.14
Hardee's buttermilk ranch sauce2tablespoon0.9780.0140.0090.6160.2610.0010
Jack In The Box barbecue sauce2tablespoon11.3025.5734.8180.911000.119
Jack In The Box buttermilk house dipping sauce2tablespoon0.8020.0020.0010.7950.0010.0010
Jack In The Box honey mustard sauce2tablespoon10.5115.5614.740.07900.0420.25
Jack In The Box Frank's Red Hot Buffalo sauce2tablespoon0.0490.0220.0270000.857
Jack In The Box sweet and sour sauce2tablespoon11.4744.8176.3340.226000.448
Jack In The Box salsa2tablespoon1.2980.5340.6860.081000
KFC creamy buffalo sauce2tablespoon1.6450.5630.06100.5020.4091.601
KFC buttermilk ranch sauce2tablespoon0.9780.0140.0090.6160.2610.0010
KFC Finger Lickin' Good sauce2tablespoon0.9780.0140.0090.6160.2610.0010
KFC summertime BBQ sauce2tablespoon11.3025.5734.8180.911000.119
KFC honey mustard sauce2tablespoon7.0093.5373.2530.0520.0010.0530.09
KFC sweet N tangy sauce2tablespoon11.0334.6326.0910.217000.431
Little Caesars Crazy Sauce0.5cup7.282.2942.272.62600.0890.418
Long John Silver's sweet & zesty Asian sauce2tablespoon11.0334.6326.0910.217000.431
Long John Silver's BBQ sauce2tablespoon11.3025.5734.8180.911000.119
Long John Silver's cocktail sauce0.25cup15.3013.6549.4960.3401.8110.036
Long John Silver's creamy garlic butter sauce2tablespoon0.0090000.00900
Long John Silver's honey mustard sauce2tablespoon0.8530.0020.0010.8460.0010.0010
Long John Silver's marinara sauce0.5cup9.9742.5122.4854.85200.0940.418
Long John Silver's creamy ranch sauce2tablespoon0.5510.0060.0070.539000.273
Long John Silver's sweet and sour sauce2tablespoon11.0334.6326.0910.217000.431
Long John Silver's tartar sauce2tablespoon4.1830.5140.383.2610.0010.0261.171
Long John Silver's sweet Thai chili sauce2tablespoon14.9370.1150.14414.678001.055
McDonald's barbecue sauce2tablespoon10.6965.2744.560.862000.113
McDonald's spicy buffalo sauce2tablespoon0.1130.0250.0580.017002.7
McDonald's habanera ranch sauce2tablespoon10.0420.0060.01310.020.0010.0010
McDonald's honey mustard sauce2tablespoon10.161.7261.7086.4290.0010.1580.379
McDonald's creamy ranch sauce2tablespoon4.8360.0020.0014.8320.0010.0010
McDonald's sweet and sour sauce2tablespoon11.8214.9636.5260.233000.462
Panda Express chili sauce2tablespoon11.3810.0870.1111.183000.804
Panda Express plum sauce2tablespoon13.5220.7490.75711.99300.0081.834
Panda Express potsticker sauce2tablespoon6.3242.6553.4910.125000.247
Panda Express sweet and sour sauce2tablespoon12.0675.0666.6620.238000.471
Panda Express hot and sour soup1cup1.7930.5280.1941.045007.409
Papa John's BBQ sauce2tablespoon9.3074.5893.9680.75000.098
Papa John's blue cheese2tablespoon0.7920.0030.0010.7670.0190.0010
Papa John's buffalo sauce2tablespoon2.1220.0280.0642.015000
Papa John's garlic sauce2tablespoon0.0240.0010.0030.021000.517
Papa John's honey mustard sauce2tablespoon4.1711.4891.6530.84800.0580.042
Papa John's pizza dipping sauce0.25cup2.7221.2891.2890.06500.0790.079
Papa John's ranch sauce2tablespoon1.4780.0320.0020.7390.5440.0010.211
Pizza Hut marinara dipping sauce0.5cup4.9142.3272.3270.11700.1430.143
SONIC BBQ sauce2tablespoon7.2653.5823.0970.586000.076
SONIC honey mustard sauce2tablespoon7.120.0670.0086.99700.0470.397
SONIC marinara sauce0.5cup8.9052.2432.2194.33200.0840.373
SONIC ranch sauce2tablespoon4.8360.0020.0014.8320.0010.0010
Subway buffalo sauce2tablespoon0.3020.0670.1540.046000
Subway Caesar sauce2tablespoon0.0070.0020.0010.0010.0010.0010
Subway honey mustard sauce2tablespoon7.8770.3870.417.03200.0140.542
Subway sweet onion sauce2tablespoon10.9840.2210.16410.589000.561
Subway ranch sauce2tablespoon2.2010.0020.0012.0950.0780.0010
Subway Baja chipotle Southwest sauce2tablespoon2.2190.0080.01420.1490.0010
Subway creamy Sriracha sauce2tablespoon3.4730.3070.3722.7910.0010.0010.213
Subway sweet onion teriyaki sauce2tablespoon15.2560.5990.21114.21500.2190.075
Taco Bell Border sauce2tablespoon1.280.5270.6770.08000
Taco Bell pico de gallo2tablespoon0.7230.3390.3340.048000
Wendy's barbecue sauce2tablespoon11.3025.5734.8180.911000.119
Wendy's buttermilk ranch sauce2tablespoon0.9780.0140.0090.6160.2610.0010
Wendy's honey mustard sauce2tablespoon1.6750.4620.050.0010.6620.3363.125
Wendy's creamy sriracha sauce1packet0.9320.0130.0080.5880.2490.0010
Wendy's sweet and sour sauce2tablespoon6.6193.192.7470.476006.184
Au jus, canned2tablespoon0.745000.745000
Au jus, from meat juices2tablespoon0.745000.745000
Au jus, from dry mix2tablespoon0.745000.745000
Beef gravy, from skimmed broth (lowfat), milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Beef gravy, from skimmed broth (lowfat), water0.25cup0.011000.00900.0042.864
Beef gravy, canned, fat free0.25cup0.2430.0110.0110.215002.753
Beef gravy, canned0.25cup0.1220.0350.0350.04700.0062.872
Beef gravy, from fat drippings, low sodium bouillon0.25cup0.011000.00900.0042.876
Beef gravy, from fat drippings, bouillon0.25cup0.011000.00900.0042.876
Beef gravy, from fat drippings, milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Beef gravy, from fat drippings, water0.25cup0.011000.00900.0042.852
Beef gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Beef gravy, prepared with wine0.25cup0.410.170.1640.04700.0292.026
Brown gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Chicken or turkey gravy, from skimmed broth (lowfat), milk0.25cup1.6880.0090.0090.131.5280.0072.855
Chicken or turkey gravy, from skimmed broth (lowfat), water0.25cup0.1440.0060.0060.12700.0042.855
Chicken or turkey gravy, canned, fat free0.25cup0.2430.0110.0110.215002.753
Chicken or turkey gravy, canned0.25cup0.4450.0060.0060.0740.35902.479
Chicken or turkey gravy, from fat drippings, low sodium bouillon0.25cup0.0890.060.0060.01500.0042.906
Chicken or turkey gravy, from fat drippings, bouillon0.25cup0.2780.0120.0120.24500.0042.858
Chicken or turkey gravy, from fat drippings, milk0.25cup1.6880.0090.0090.131.5280.0072.855
Chicken or turkey gravy, from fat drippings, water0.25cup0.011000.00900.0042.852
Chicken or turkey gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Chicken or turkey gravy, prepared with wine0.25cup0.6280.1470.1420.0660.250.0251.724
Chinese sauce (soy sauce based gravy)0.25cup1.5250.04301.482001.373
Giblet gravy, broth based0.25cup0.2120.0090.0090.18600.0042.87
Giblet gravy, milk based0.25cup1.5190.0080.0080.1171.3750.0062.569
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with milk0.25cup1.6880.0090.0090.131.5280.0072.855
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with water0.25cup0.1440.0060.0060.12700.0042.855
Gravy, from unknown meat or poultry, canned, fat free0.25cup0.2430.0110.0110.215002.753
Gravy, from unknown meat or poultry, canned0.25cup0.1220.0350.0350.04700.0062.872
Gravy, from unknown meat or poultry, from fat drippings, low sodium bouillon0.25cup0.011000.00900.0042.876
Gravy, from unknown meat or poultry, from fat drippings, bouillon0.25cup0.011000.00900.0042.876
Gravy, from unknown meat or poultry, from fat drippings, with milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Gravy, from unknown meat or poultry, from fat drippings, with water0.25cup0.011000.00900.0042.852
Gravy, from unknown meat or poultry, prepared with fruit juice (French)0.25cup1.6480.4960.6190.3940.1350.0022.006
Gravy, from unknown meat or poultry, from dry mix0.25cup0.55400.0280.47100.1392.841
Gravy, from unknown meat or poultry, unknown preparation0.25cup1.5540.0030.0030.0121.5280.0072.864
Gravy, from unknown meat or poultry, prepared with wine0.25cup0.520.1580.1530.0560.1260.0271.874
Milk gravy, quick type0.25cup3.090.0060.0060.0133.0510.0092.278
Mushroom gravy, canned0.25cup0.5960.1360.1370.1580.1580.0013.086
Mushroom gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Mushroom gravy, from canned mushroom soup0.25cup0.5960.1360.1370.1580.1580.0013.086
Onion gravy0.25cup0.55400.0280.47100.1392.841
Pork gravy, from skimmed broth (lowfat), with milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Pork gravy, from skimmed broth (lowfat), with water0.25cup0.011000.00900.0042.864
Pork gravy, canned, fat free0.25cup0.2430.0110.0110.215002.753
Pork gravy, canned0.25cup0.1220.0350.0350.04700.0062.872
Pork gravy, from fat drippings, low sodium bouillon0.25cup0.011000.00900.0042.876
Pork gravy, from fat drippings, bouillon0.25cup0.011000.00900.0042.876
Pork gravy, from fat drippings, with milk0.25cup1.5540.0030.0030.0121.5280.0072.864
Pork gravy, from fat drippings, with water0.25cup0.011000.00900.0042.852
Pork gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Pork gravy, prepared with wine0.25cup0.410.170.1640.04700.0292.026
Sausage gravy0.25cup2.6510.0810.0050.0262.4910.0461.752
Bouillon, unprepared, low sodium3teaspoon1.1290.0640.020.95100.1193.834
Bouillon, unprepared3teaspoon0.8660.2110.0880.55400.0130.92
Cream of asparagus soup, condensed0.5cup2.1230.0370.0580.6341.3770.0036.086
Broccoli cheese soup, condensed0.5cup2.1310.140.111.7190.1560.0058.975
Broccoli cheese soup, condensed, reduced fat0.5cup3.1480.1990.1682.6580.1230.0047.47
Bean bacon soup, condensed0.5cup3.4160.2540.2452.9160014.876
Beef broth, condensed0.5cup0.1490.11200.01200.0250
Tomato bisque, condensed0.5cup13.881.4731.4529.9970.9550.0076.74
Beef noodle soup, condensed0.5cup0.4620.2090.190.00800.0577.004
Cream of broccoli soup, condensed0.5cup2.190.20.1671.2480.5690.0098.426
Beef, vegetables and barley soup, condensed0.5cup1.0270.2350.2110.51200.02910.681
Cream of celery soup, condensed0.5cup1.0230.1460.1410.110.4470.0047.529
Cream of celery soup, condensed, reduced fat and sodium0.5cup2.6480.1460.1412.1080.0730.0048.859
Chicken broth, condensed0.5cup0.0060.0010.001000.0040.026
Cheddar cheese soup, condensed0.5cup1.0740.01200.0091.0190.0049.82
Nacho cheese soup, condensed0.5cup2.7940.2560.2890.0432.2380.0026.475
Cream of chicken soup, condensed0.5cup0.6660.010.0110.1920.4440.0059.197
Cream of chicken soup, condensed, reduced fat and sodium0.5cup0.4040.0170.0090.1570.1830.03411.416
Chicken noodle soup, double noodle, condensed0.5cup0.5780.0590.0230.36100.13518.722
Chicken noodle soup, condensed0.5cup0.3220.0230.0120.23400.0487.586
Chicken noodle soup, condensed, reduced sodium0.5cup2.2070.9940.7830.2580.1260.0395.576
Chicken rice soup, condensed0.5cup1.3350.0480.0321.22800.0210.084
Chicken rice soup, condensed, reduced sodium0.5cup1.1010.4320.3370.2190.0760.02910.368
Chicken vegetables soup, condensed0.5cup2.1920.4480.4361.16200.0599.469
Manhattan clam chowder, condensed0.5cup2.1320.4110.4251.24600.0138.629
New England clam chowder, condensed0.5cup0.3470.1060.1060.09500.00511.258
Chicken, mushrooms and barley soup, condensed0.5cup2.0690.2240.1931.4560.1260.01412.079
Creamy chicken noodle soup, condensed0.5cup2.0770.0430.0250.341.5790.0846.619
Chicken and dumplings soup, condensed0.5cup0.9950.0590.0550.4240.4010.0118.431
Chicken gumbo soup, condensed0.5cup3.2921.5671.4130.267005.247
Italian-style wedding soup, condensed0.5cup0.8880.20.1470.3830.0610.08910.359
Lentil soup, condensed0.5cup1.2940.3780.3460.4820014.805
Minestrone soup, condensed0.5cup2.1470.7120.6470.62500.0749.77
Minestrone soup, condensed, reduced fat and sodium0.5cup3.7241.5581.3360.72500.0337.795
Cream of mushroom soup, condensed0.5cup1.330.3030.3050.3520.3520.0036.89
Cream of mushroom soup, condensed, reduced fat and sodium0.5cup3.2130.3110.3222.4860.0680.0035.995
Cream of mushroom, condensed, reduced sodium0.5cup1.9240.1670.180.381.1750.0035.564
Noodle or pasta soup, condensed0.5cup0.6650.0920.0590.39500.0910.302
French onion soup, condensed0.5cup2.3621.3410.5760.440.00201.531
Cream of onion soup, condensed0.5cup1.9630.5870.4420.5340.3680.0066.195
Oyster stew, condensed0.5cup0.1840.0080.0170.1460.00204.078
Pea soup, condensed0.5cup6.437006.4300.01114.558
Pepper pot (tripe) soup, condensed0.5cup0.5590.1570.1560.18500.0577.321
Cream of potato soup, condensed0.5cup1.580.1930.1550.2580.9370.00912.533
Scotch broth, condensed0.5cup0.6250.0810.0650.44400.027.7
Cream of shrimp soup, condensed0.5cup1.3040.4320.4190.0170.4220.0166.14
Split pea soup with ham or bacon, condensed0.5cup4.6920.0220.024.63100.00313.357
Tomato soup, condensed0.5cup11.1035.9885.0960.01500.0065.23
Tomato soup, condensed, reduced sodium0.5cup11.1035.9885.0960.01500.0065.23
Tomato soup with rice, condensed0.5cup11.2226.1225.0860.0130.0010.0027.75
Vegetable beef soup, condensed0.5cup1.7070.3660.3150.91400.0258.827
Vegetable beef soup, condensed, reduced sodium0.5cup1.6120.380.3520.81100.02611.351
Vegetable soup, condensed0.5cup3.5881.261.0411.100.13512.606
Vegetable soup, condensed, reduced sodium0.5cup4.3611.6931.41.11400.11710.472
Chicken wonton soup, condensed0.5cup0.2050.0140.010.17300.0077.567
Broccoli cheese soup mix, dry0.125package - makes 8 cups3.3060.3940.2580.2892.1960.15618.468
Black bean soup mix, dry, fat free0.5package - makes 2 cups6.0541.943.3650.752009.082
Black bean soup mix, dry1package - makes 1 cup7.4652.2223.9931.27600.0089.515
Black bean with coucous soup mix, dry0.5package - makes 2 cups4.5381.4362.0521.0370013.037
Cream of chicken soup mix, dry1.333envelope - makes 3/4 cup4.470.05101.332.9370.15210.281
Chicken noodle soup mix, dry, fat free0.5package - makes 2 cups2.6390.7780.6430.99800.17413.019
Chicken noodle soup mix, dry, low sodium1package - makes 1 cup2.6510.7990.6030.93900.26119.721
Chicken noodle soup mix, dry0.333envelope - makes 3 cups0.4430.1770.0160.01800.23810.356
Garbanzo bean soup mix, dry0.25package - makes 4 cups6.3311.1161.6913.07400.32116.13
Lentil soup mix, dry, fat free0.5package - makes 2 cups3.4411.0251.580.8130014.018
Lentil soup mix, dry1package - makes 1 cup5.0681.3982.890.7670015.379
Minestrone soup mix, dry1package - makes 1 cup5.4181.6552.7190.92700.06312.467
Noodle soup mix, dry0.25envelope - makes 4 cups0.40.1690.0160.01300.2057.775
Noodle soup mix, dry, extra noodle0.333envelope - makes 3 cups0.4950.1860.0160.02300.27713.416
Onion soup mix, dry0.25package - makes 4 cups1.7220.3990.2410.9900.0750.989
Cream of potato soup mix, dry0.5package - makes 2 cups2.4370.5140.4440.4750.8790.0448.682
Ramen soup mix, dry0.5package - makes 2 cups1.4540.0380.0241.07200.3220.883
Ramen soup mix, dry, with vegetables0.5container - makes 2 cups1.0510.1210.0920.59900.23715.444
Red beans and rice soup mix, dry1package - makes 1 cup6.0781.8993.1920.92300.00715.591
Cream of spinach soup mix, dry0.333package - makes 3 cups1.6670.610.4220.49400.1186.565
Split pea soup mix, dry, low sodium1package - makes 1 cup3.9220.8110.6262.38500.02518.627
Split pea soup mix, dry1package - makes 1 cup3.0330.8560.6811.37200.0519.421
Tomato soup mix, dry1.333envelope - makes 3/4 cup18.1760.5280.5246.65210.3780.0957.16
Tomato soup mix, dry, with pasta1package - makes 1 cup3.7781.1551.7820.67300.1411.622
Tortilla soup mix, dry0.125package - makes 8 cups3.4790.6950.7291.270.5510.24113.658
Vegetable soup mix, dry, with noodles0.25envelope - makes 4 cups2.2360.3190.2451.5800.0816.653
Vegetable soup mix, dry0.4envelope - makes 2.5 cups5.0441.1141.0532.65900.2144.676
Gravy mix, dry0.25packet0.55400.0280.47100.1392.841
Hollandaise sauce, dry mix (unprepared)1teaspoon0.0590.009000.0220.0282.089
Spaghetti sauce dry mix (unprepared)0.25packet3.7230.1160.0853.49500.0233.447
Sweet and sour dry mix (unprepared)0.1packet3.7270.2020.0243.5001.407
Alfredo sauce, store bought, light0.25cup1.830.00100.0011.8240.0013.019
Alfredo sauce, store bought0.25cup0.643000.0010.6340.0012.959
Alfredo sauce, homemade0.25cup1.060001.04600
Almondine sauce2tablespoon0.5470.020.0130.4710.0290.0050.086
Barbeque sauce (BBQ), store bought2tablespoon11.5925.7164.9420.935000.122
Barbeque sauce (BBQ), homemade, added fat2tablespoon3.9181.7021.4620.751000.124
Barbeque sauce (BBQ), homemade2tablespoon6.32.2311.8962.166000.325
Bernaise sauce2tablespoon0.1520.0440.0370.0180.0380.0060
Black bean sauce, store bought2tablespoon3.8030.0180.0313.77100.0021.12
Black bean sauce, homemade2tablespoon0.130.0080.0060.116004.787
Black pepper sauce, Asian style, store bought1tablespoon1.0570.0110.0191.03800.0012.288
Black pepper sauce, Asian style, homemade1tablespoon1.210.0120.0081.18800.0010.367
Butterscotch sauce2tablespoon13.3416.1543.5671.9680.4761.1773.698
Buffalo dipping sauce2tablespoon0.0750.0270.0420.005000.749
Cacciatore sauce0.5cup4.4022.1562.0280.219000.356
Basbaas cagaar (Somali green hot sauce)2tablespoon1.1410.5470.4850.106000.075
Caramel sauce, store bought2tablespoon13.3416.1543.5671.9680.4761.1773.698
Caramel sauce, homemade2tablespoon15.1670.9630.23613.0180.3660.5660.902
Chimichurri sauce, store bought0.25cup0.4080.1340.1630.083001.594
Chimichurri sauce, homemade0.25cup0.2130.0450.0670.044000.604
Chili sauce, store bought0.25cup9.0981.421.5296.136000.007
Chili sauce, homemade, green chili with meat0.25cup0.0740.0340.0420.01000.43
Chili sauce, homemade, green chili0.25cup0.2210.1030.1250.02900.0011.292
Chili sauce, homemade, red chili with meat0.25cup0.0490.0210.0250.00300.0010.51
Chili sauce, homemade, red chili0.25cup0.1470.0620.0760.00800.0021.53
Chili sauce, Thai style2tablespoon14.9370.1150.14414.678001.055
Chocolate sauce, fudge-type, nonfat2tablespoon12.7086.4483.9570.0121.0081.2485.21
Chocolate sauce, fudge-type2tablespoon18.3816.6124.2940.6731.1025.70.479
Chocolate sauce, syrup, nonfat2tablespoon1005.4855.488000.469
Chocolate sauce, syrup2tablespoon19.3642.4920.28513.95801.8140.378
Chocolate sauce, syrup, sugar free2tablespoon0.03100.020.01000.219
Clam sauce, red0.25cup1.8030.7540.760.289000.487
Clam sauce, white0.25cup1.8720.160.1220.0751.4990.0122.244
Cocktail sauce0.25cup15.3013.6549.4960.3401.8110.036
Creole sauce0.25cup1.8090.8390.8220.0950.00401.187
Curry sauce, prepared with cream0.25cup2.3130.3840.340.0841.48900.392
Curry sauce, prepared with milk0.25cup2.9110.3880.3450.0882.0660.0040.392
Curry sauce, prepared with water0.25cup0.8240.3840.340.084000.392
Curry sauce, prepared with yogurt0.25cup1.9480.3840.340.0841.12400.398
Custard sauce0.25cup7.8790.1770.0055.152.5080.0050
Duck (Chaisni) sauce, store bought2tablespoon16.5250.1570.20316.02400.032.404
Duck (Chaisni) sauce, homemade2tablespoon11.6473.4781.8375.45400.970.227
Egg roll dipping sauce2tablespoon0.1440.0690.0240.048001.368
Enchilada sauce, green, store bought0.25cup1.050.1060.0820.82500.0361.363
Enchilada sauce, red, store bought0.25cup1.1710.3780.5180.275001.357
Enchilada sauce, cream base, homemade0.25cup1.0560.1740.1530.20.5470.0011.396
Enchilada sauce, green, homemade0.25cup2.1541.0321.0540.082000.001
Enchilada sauce, red, homemade0.25cup1.4490.6810.7520.012000.259
Epis sauce (Haitian vegetable seasoning base)2tablespoon0.7680.3630.3240.072000.285
Fish sauce (nam pla or nuoc mam)1teaspoon0.218000.218000
Fruit sauce, jelly-based2tablespoon19.45.682.769.4401.680
Fruit sauce, lemon, with butter2tablespoon11.0870.0260.02711.0250.00501.592
Fruit sauce, lemon2tablespoon11.9030.0280.02911.842001.71
Fruit sauce, raisin2tablespoon8.6031.331.4845.788001.191
Garlic sauce2tablespoon0.7290.2990.2170.1370.00300.293
Ginger sauce, Asian style2tablespoon8.4910.0570.0338.401001.516
Hard sauce2tablespoon19.270019.2050.01800.247
Base de escabeche (vinegar based marinade for Escabeche)0.25cup1.3210.6110.4030.307000.08
Mojo criollo (garlic citrus Hispanic sauce)2tablespoon0.9850.340.2880.35000.56
Mole, store bought0.25cup7.3160.7840.8015.6600.0890.595
Mole negro (black mole), homemade0.25cup3.9791.3991.4891.07900.0051.376
Mole poblano (mole with poblano pepper), homemade0.25cup3.9791.3991.4891.07900.0051.376
Mole rojo (red mole), homemade0.25cup3.9791.3991.4891.07900.0051.376
Mole verde (green mole), homemade0.25cup1.0730.3990.4210.246000.228
Sofrito, con jamon y tomate (Hispanic cooking sauce with ham and tomato)2tablespoon0.9080.4280.3650.115000.274
Sofrito, con jamon (Hispanic cooking sauce with ham, tomato and hot peppers)2tablespoon0.6810.3190.2860.076000.165
Sofrito, sin tomate (Hispanic cooking sauce without ham or tomato)2tablespoon0.9030.4370.3140.149000.186
Sofrito, con jamon y salsa de tomate (Hispanic cooking sauce with ham and tomato sauce)2tablespoon0.7350.3520.3130.069000.128
Hoisin sauce2tablespoon8.7230.0220.0458.656004.486
Hollandaise sauce, store bought2tablespoon1.2970.0120.0020.0021.2480.032.089
Hollandaise sauce, prepared from mix2tablespoon1.2970.0120.0020.0021.2480.032.089
Hollandaise sauce, mock (mayo and sour cream)2tablespoon0.6070.0210.0220.0730.4900.004
Hollandaise sauce, homemade2tablespoon0.1330.0440.0370.0180.0190.0060
Honey mustard sauce2tablespoon5.8591.1611.3193.2290.0010.0470.019
Horseradish sauce, store bought2tablespoon1.8991.1410.0040.0660.0020.6831.353
Horseradish sauce, homemade2tablespoon1.0640.0210.0070.1090.92600.065
Korma sauce, store bought0.25cup3.1810.3930.2712.3280.18903.849
Korma sauce, homemade0.25cup3.4430.0220.0221.0811.9370.0163.017
Kung pao sauce2tablespoon4.2920.190.193.9100.0032.479
Lemon butter sauce2tablespoon0.3610.1320.1410.0620.01200
Lettuce wrap dipping sauce2tablespoon6.1730.3480.2875.538000.267
Lobster sauce0.25cup1.0750.3860.1650.522001.607
Marinara sauce, store bought0.5cup9.9742.5122.4854.85200.0940.418
Marinara sauce, homemade0.5cup4.4022.1562.0280.219000.356
Mojito sauce, oil based2tablespoon0.6440.170.1790.288000.255
Mojito sauce, tomato based2tablespoon4.1932.0131.7090.46400.0060.063
Marsala sauce, store bought2tablespoon2.5920.3490.1592.0640.00100.414
Marsala sauce, homemade2tablespoon0.630.2170.3370.07400.0010.922
Newburg sauce, without meat or seafood0.25cup2.8240.0340.0310.0162.7260.0121.928
Orange sauce2tablespoon10.7031.4750.8288.06600.3690.624
Oyster sauce2tablespoon3.085003.085000.099
Pesto sauce, store bought0.25cup0.4910.0090.010.0950.30800.339
Pesto sauce, homemade0.25cup0.3230.0150.0180.24000.67
Red chili sauce, Pima Indian0.25cup0.1350.0360.0710.02600.0054.417
Milk gravy, Pima Indian0.25cup3.184000.0173.1630.0075.703
Salsa, Pima Indian2tablespoon0.9840.4810.4810.062000.031
Picante sauce (salsa picante)2tablespoon1.2980.5340.6860.081000
Pizza sauce0.25cup2.3811.1281.1280.05700.0690.069
Plum sauce, Asian style, store bought2tablespoon13.6910.7590.76612.14300.0081.857
Plum sauce, Asian style, homemade2tablespoon9.8292.9321.5164.65300.8021.003
Ponzu sauce, store bought1tablespoon1.5250.0210.0011.503000.255
Ponzu sauce, homemade1tablespoon0.4420.1350.1180.16800.0010.358
Basbaas qumbe (Somali coconut hot sauce)2tablespoon0.8840.4330.3740.076000.039
Raisin sauce2tablespoon8.6031.331.4845.788001.191
Raita (yogurt and cucumber) sauce2tablespoon1.2970.0960.1090.0910.9980.0010.101
Rogan josh sauce0.25cup4.0790.8580.8142.488000.643
Rum sauce, with cream2tablespoon8.3450.0040.0027.8440.4730.0020.101
Rum sauce2tablespoon5.477005.4410.00500.783
Avocado salsa2tablespoon0.7920.2520.2790.0180.24800.005
Salsa, store bought2tablespoon1.2980.5340.6860.081000
Salsa, with fruit2tablespoon3.1150.5571.0981.46000.051
Green salsa (salsa verde)2tablespoon1.0510.5040.5260.029000.048
Salsa verde cocida con crema (cooked green salsa with cream)2tablespoon0.9940.360.4030.020.21700
Salsa verde cocida con leche (cooked green salsa with milk)2tablespoon1.1620.3610.4040.0210.3820.0010
Salsa verda cocida (cooked green salsa)2tablespoon1.120.520.5690.041000.038
Salsa verda cruda (fresh green salsa)2tablespoon1.1330.5790.490.069000.063
Salsa roja cocida con crema (cooked red salsa with cream)2tablespoon1.420.5250.5190.0870.2900.04
Salsa roja cocida con leche (cooked red salsa with milk)2tablespoon1.6450.5260.520.0880.5090.0010.04
Salsa roja cocida (cooked red salsa)2tablespoon1.2850.5970.5980.089000.048
Salsa roja cruda (Pico de gallo, fresh red salsa)2tablespoon0.670.3140.310.045000
Sesame sauce, store bought2tablespoon8.0410.020.0188.003001.454
Sesame sauce, homemade2tablespoon9.5260.0080.0049.513001.453
Spaghetti sauce with meat, store bought, with cheese0.5cup7.9212.3462.2793.2040.0020.090.379
Spaghetti sauce with meat, store bought0.5cup10.055.2364.6180.10900.0840.124
Spaghetti sauce with meat, homemade, with store bought sauce0.5cup6.8111.7151.6973.31300.0640.285
Spaghetti sauce with meat, homemade, with added fat0.5cup3.1931.3141.3060.563000.154
Spaghetti sauce with meat, homemade, without added fat0.5cup3.7421.5731.450.718000.233
Spaghetti sauce, store bought, with cheese0.5cup8.4142.3232.3613.6300.0980.399
Spaghetti sauce, store bought, light0.5cup7.5262.3712.3472.71400.0920.432
Spaghetti sauce, store bought, no salt added0.5cup7.0683.4823.470.103000.977
Spaghetti sauce, store bought0.5cup9.9742.5122.4854.85200.0940.418
Spaghetti sauce, prepared from dry mix0.5cup6.4751.8631.8712.63500.1042.575
Spaghetti sauce, homemade0.5cup4.4022.1562.0280.219000.356
Sweet and sour sauce, store bought2tablespoon12.0675.0666.6620.238000.471
Sweet and sour sauce, prepared from dry mix2tablespoon3.3520.1830.0223.146001.265
Sweet and sour sauce, homemade2tablespoon6.4810.4520.4795.598000.801
Stir-fry sauce, store bought2tablespoon9.6760.0920.0829.502001.564
Stir-fry sauce, homemade2tablespoon6.7332.0390.3352.99801.361.591
Strawberry syrup or other flavored syrup2tablespoon22.6649.77112.585000.3080
Strawberry syrup or other flavored syrup, sugar free2tablespoon0000000
Suugo suqaar (Somali tomato pasta sauce)0.5cup3.2031.241.2550.70200.0050.375
Szechuan sauce, store bought2tablespoon7.9260.0290.0497.88000.365
Szechuan sauce, homemade2tablespoon2.1560.2270.2081.718001.213
Taco sauce, green2tablespoon0.880.4150.4530.015000.577
Taco sauce, red2tablespoon1.2980.5340.6860.081000
Tartar sauce, store bought, fat free2tablespoon4.4050.1790.2343.992000.69
Tartar sauce, store bought2tablespoon2.5650.1150.0742.37500.0010.922
Tartar sauce, homemade2tablespoon1.4040.6170.6060.15100.0290.571
Tikka Masala sauce0.25cup2.3680.7880.7930.5630.1840.0340.783
Tzatziki sauce (yogurt and cucumber)2tablespoon1.1890.0730.0870.0061.02300.081
Vanilla sauce2tablespoon5.477005.4410.00500.783
White sauce, store bought0.25cup2.8420.0060.0060.0132.8040.0092.634
White sauce, homemade, prepared with cream0.25cup2.033000.0082.0230.0032.634
White sauce, homemade, prepared with milk0.25cup2.8420.0060.0060.0132.8040.0092.634
Adalu (Nigerian corn and bean porridge)1cup9.0260.8590.7426.38200.02815.578
Cream of asparagus soup, prepared from condensed can1cup8.2960.0490.070.6477.4890.0156.087
Cream of asparagus soup, homemade1cup2.3070.2170.3790.6950.9920.0054.491
Broccoli cheese soup, prepared from condensed can1cup8.3040.1520.1221.7316.2680.0188.975
Broccoli cheese soup, prepared from condensed can, reduced fat1cup9.3210.2110.182.676.2360.0167.47
Broccoli cheese soup, prepared from dehydrated or instant mix1cup3.3060.3940.2580.2892.1960.15618.468
Broccoli cheese soup, homemade1cup9.0530.4680.4140.7387.4310.0083.881
Bean soup with bacon, ham or pork, prepared from condensed can1cup3.4160.2540.2452.9160014.876
Bean soup with bacon, ham or pork, ready-to-serve can, chunky style1cup2.5870.3560.3331.82900.00217.755
Bean soup with bacon, ham or pork, ready-to-serve can1cup2.5870.3560.3331.82900.00217.755
Bean soup with bacon, ham or pork, ready-to-serve can, reduced sodium1cup2.2140.1340.1241.88700.02517.812
Black bean soup, prepared from dehydrated or instant mix, fat free1cup6.0541.943.3650.752009.082
Black bean soup, prepared from dehydrated or instant mix1cup7.4652.2223.9931.27600.0099.515
Black bean soup, homemade1cup2.9530.9651.1470.830018.269
Black bean soup, ready-to-serve can, no salt added1cup5.491.131.0073.13700.0458.7
Black bean soup, ready-to-serve can1cup2.7631.010.930.76900.05412.375
Black bean soup with couscous1cup4.5381.4362.0521.0370013.037
Garbanzo bean soup1cup6.3311.1161.6913.07400.32116.13
Lima bean soup1cup4.1420.3890.9082.7850011.853
Bean soup with noodles1cup1.8160.6620.6630.21600.18817.014
Pinto bean soup1cup1.3160.4090.3850.5130015.901
Portuguese bean soup1cup4.3311.791.3321.1140010.064
Red beans and rice soup, prepared from dehydrated or instant mix1cup6.0781.8993.1920.92300.00715.591
Red beans and rice soup, homemade1cup2.1490.6010.3371.0830.0320.04514.773
Soybean soup, milk based1cup7.7820.8130.8041.6394.8210.010.164
Soybean soup, miso broth1cup1.2680.2870.8570.05200.0292.393
Beef barley soup, chunky style1cup5.1420.8130.7583.4200.04316.696
Beef barley soup1cup3.6490.7240.7142.10600.05710.939
Beef barley soup, reduced fat and sodium1cup3.7620.6650.5962.32400.04312.842
Beef broth, bouillon or consomme, prepared from condensed can1cup0.1490.11200.01200.0250
Beef broth, bouillon or consomme, homemade1cup0.2250.16800.01900.0370
Beef broth, bouillon or consomme, ready-to-serve can, low sodium1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can, no salt added1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can, reduced sodium1cup0000000.096
Beef barley vegetable soup, prepared from condensed can1cup1.0270.2350.2110.51200.02910.681
Beef barley vegetable soup, light, ready-to-serve can1cup4.20.6650.6092.80200.0315.269
Beef barley vegetable soup, ready-to-serve can1cup5.9940.5480.524.85400.02311.855
Beef soup with dumplings1cup0.2340.1620.0010.0540.0040.02218.231
Beef soup with noodles, prepared from condensed can1cup0.4620.2090.190.00800.0577.004
Beef soup with noodles, homemade1cup2.1760.650.4260.88100.1088.488
Beef soup with noodles, ready-to-serve can1cup3.2020.3660.3322.36200.05910.979
Beef soup with noodles, ready-to-serve can, reduced sodium1cup4.5141.020.9542.2190.1640.1247.678
Beef pepper pot (tripe) soup, prepared from condensed can1cup0.5590.1570.1560.18500.0577.321
Beef pepper pot (tripe) soup, homemade1cup1.7130.5560.5010.1510.4450.0014.374
Beef soup with potato1cup1.4120.580.5350.21700.00213.452
Beef soup with rice, chunky style1cup7.2151.0510.885.17400.02412.21
Beef soup with rice1cup2.1490.6820.6340.6420.1230.04211.969
Beniseed soup (African sesame seed)1cup3.9410.9770.8651.68700.4161.251
Beer cheese soup1cup7.3190.3050.2340.7035.9580.0185.731
Bird's nest soup1cup1.0930.0370.0341.00200.0037.425
Borscht (beet soup)1cup7.2481.0150.8495.0900.0180
Bone broth1cup0.2240.0650.0480.094000.006
Broccoli soup1cup4.0880.3420.323.38400.0257.811
Cream of broccoli soup, prepared from condensed can1cup8.3630.2120.181.266.6810.0218.426
Cream of broccoli soup, homemade1cup5.1280.8320.7570.9872.5340.0072.554
Cream of broccoli soup, ready-to-serve can1cup2.3580.9580.7950.4650.1450.0058.184
Butternut squash soup, low sodium1cup7.3211.0650.9155.3100.0045.812
Butternut squash soup1cup4.8920.7150.6673.2040.221016.561
Cabbage soup1cup3.4941.0250.9581.400.0747.085
Carrot soup with rice and milk1cup6.4010.3290.3022.4663.2840.00711.891
Cream of cauliflower soup1cup4.8471.2891.0771.0731.3230.00310.759
Cream of celery soup, prepared from condensed can1cup1.0230.1460.1410.110.4470.0047.528
Cream of celery soup, prepared from condensed can, reduced fat and sodium1cup2.6480.1460.1412.1080.0730.0058.859
Cream of celery soup, homemade1cup6.6460.3980.3370.6764.9420.0143.127
Cream of celery soup, ready-to-serve can1cup1.6930.2410.2160.0920.8810.0038.54
Chicken corn chowder soup1cup5.4150.4780.4094.3700.08515.027
Cheddar cheese soup, prepared from condensed can1cup7.2480.0250.0120.0217.1320.0169.82
Nacho cheese soup, prepared from condensed can1cup8.9680.2680.3020.0568.350.0146.475
Chicken broth, bouillon or consomme, prepared from condensed can1cup0.0060.0010.001000.0040.026
Chicken broth, bouillon or consomme, homemade1cup4.2031.761.250.78000
Chicken broth, bouillon or consomme, ready-to-serve can, low sodium1cup0.3120.240.0240.024000.216
Chicken broth, bouillon or consomme, ready-to-serve can, no salt added1cup0.3120.240.0240.024000.216
Chicken broth, bouillon or consomme, ready-to-serve can1cup1.0710.050.050.946000.025
Chicken broth, bouillon or consomme, ready-to-serve can, reduced sodium1cup0.5280.1680.1440.192000.48
Chicken soup with mushrooms and barley, prepared from condensed can1cup2.0690.2240.1931.4560.1260.01412.079
Creamy chicken Alfredo soup, chunky style1cup1.0910.3030.2350.41800.10713.835
Creamy chicken Alfredo soup1cup1.9810.1460.1131.5660.0020.14110.783
Creamy chicken noodle soup, prepared from condensed can1cup2.0770.0430.0250.341.5790.0846.619
Cream of chicken soup, prepared from condensed can1cup0.6660.010.0110.1920.4440.0059.197
Cream of chicken soup, prepared from condensed can, reduced fat and sodium1cup0.4040.0170.0090.1570.1840.03411.416
Cream of chicken soup, prepared from dehydrated or instant mix1cup4.4710.05101.3312.9380.15210.283
Cream of chicken soup, homemade1cup1.8060.5020.2930.6050.3280.0064.835
Cream of chicken soup, ready-to-serve can1cup0.6710.0070.010.0950.5510.0029.951
Chicken noodle soup with double noodles, prepared from condensed can1cup0.5770.0580.0230.36100.13518.722
Chicken soup with dumplings, prepared from condensed can1cup0.9950.0590.0550.4240.4010.0118.431
Chicken soup with dumplings, ready-to-serve can, chunky style1cup1.6710.2390.1560.9350.2210.02213.796
Chicken soup with dumplings, ready-to-serve can1cup1.4480.1080.0960.6450.5160.01111.879
Chicken soup with dumplings, ready-to-serve can, reduced sodium1cup2.6060.2910.2611.2490.630.0416.113
Greek lemon chicken soup (avgolemono)1cup1.4250.3110.1350.952007.286
Chicken gumbo, prepared from condensed can1cup3.2921.5671.4130.267005.247
Chicken gumbo, homemade1cup2.9271.0251.0810.7960011.751
Chicken gumbo, ready-to-serve can, chunky style1cup3.160.9650.8931.1900.04116.026
Chicken gumbo, ready-to-serve can, chunky style, reduced sodium1cup2.7161.2151.1990.19500.01814.893
Chicken gumbo, ready-to-serve can1cup2.7051.1411.1330.35800.02211.788
Chicken gumbo, ready-to-serve can, reduced sodium1cup4.1281.7821.7730.543008.997
Chicken minestrone soup1cup3.4050.7110.6881.83500.0628.967
Chicken noodle soup, prepared from condensed can1cup0.3220.0230.0120.23400.0487.586
Chicken noodle soup, prepared from condensed can, reduced sodium1cup2.2070.9940.7830.2580.1260.0395.576
Chicken noodle soup, prepared from dehydrated or instant mix, fat free1cup2.6390.7780.6430.99800.17413.019
Chicken noodle soup, prepared from dehydrated or instant mix, low sodium1cup2.6510.7990.6030.93900.2619.721
Chicken noodle soup, prepared from dehydrated or instant mix1cup0.4440.1770.0160.01800.23810.366
Chicken noodle soup, homemade1cup1.1790.3820.260.39400.0977.362
Chicken noodle soup, ready-to-serve can, chunky style1cup2.4650.2030.1651.90500.0611.279
Chicken noodle soup, ready-to-serve can, chunky style, reduced sodium1cup2.6560.1460.1162.23700.06611.728
Chicken noodle soup, ready-to-serve can1cup1.6230.1450.1181.22500.0459.585
Chicken noodle soup, ready-to-serve can, reduced sodium1cup1.8850.3860.281.08400.0448.485
Chicken soup with rice, prepared from condensed can1cup1.3350.0480.0321.22800.0210.084
Chicken soup with rice, prepared from condensed can, reduced sodium1cup1.1010.4320.3370.2190.0760.02910.368
Chicken soup with rice, homemade1cup1.1750.3120.2410.539008.713
Chicken soup with rice, ready-to-serve can, chunky style1cup2.0930.4360.411.08500.01213.711
Chicken soup with rice, ready-to-serve can1cup2.7180.3210.3011.9920010.424
Chicken soup with rice, ready-to-serve can, reduced sodium1cup2.3920.2850.2791.7340010.151
Chicken vegetable soup, prepared from condensed can1cup2.1920.4480.4361.16200.0599.469
Chicken vegetable soup, homemade1cup2.2510.4990.3881.269000.202
Chicken vegetable soup, ready-to-serve can, light1cup5.1140.5240.5024.09100.0154.084
Chicken vegetable soup, ready-to-serve can1cup4.6680.6320.5913.31100.09412.469
Chicken noodle soup with vegetables, homemade1cup2.9930.7760.7611.39100.0513.678
Chicken noodle soup with vegetables, ready-to-serve can, chunky style1cup2.6710.6290.6351.27600.0868.663
Chicken noodle soup with vegetables, ready-to-serve can, light1cup2.7340.2860.3212.07500.045.411
Chicken noodle soup with vegetables, ready-to-serve can1cup1.2960.1490.130.81900.10410.816
Chicken wonton soup, prepared from condensed can1cup0.2050.0140.010.17300.0077.567
Sour cherry soup1cup38.9584.4093.5929.2940.8340.0872.415
Manhattan clam chowder, tomato base, prepared from condensed can1cup2.1320.4110.4251.24600.0138.629
Manhattan clam chowder, tomato base, homemade1cup5.082.3052.1990.38008.158
Manhattan clam chowder, tomato base, ready-to-serve can1cup4.1880.7460.7322.58100.02810.511
New England clam chowder, cream base, prepared from condensed can1cup6.520.1190.1180.1076.1120.01711.258
New England clam chowder, cream base, homemade1cup8.0570.8060.5790.5366.0470.01213.582
New England clam chowder, cream base, ready-to-serve can, chunky style1cup0.6180.2060.1920.1490.0010.00417.006
New England clam chowder, cream base, ready-to-serve can, fat free1cup1.9910.3760.3021.1910015.702
New England clam chowder, cream base, ready-to-serve can, fat free, reduced sodium1cup1.3790.3360.2670.6720013.382
New England clam chowder, cream base, ready-to-serve can1cup2.0270.2420.2191.4270.075016.671
New England clam chowder, cream base, ready-to-serve can, reduced sodium1cup2.2250.2720.2461.4260.1470.00411.168
Corn chowder1cup9.720.5890.4242.0046.520.08613.879
Crab soup, milk base1cup13.2630.0390.040.07913.0510.0281.572
Crab soup, tomato base1cup3.0941.0761.1510.83400.034.549
Cream of cucumber soup1cup7.8341.2671.2950.3193.8170.0131.101
Maraq digaag (Somali chicken soup)1cup1.7980.7530.6020.403005.787
Egg drop (egg flower) soup1cup1.3350.3980.0720.842000.035
Egusi soup1cup2.2560.9380.9070.37800.0140.262
Escarole soup1cup10.1470.1230.1150.0819.7880.0222.291
Ewedu (jute leaves) soup1cup1.3280.5520.5210.25100.0034.989
Fish broth, bouillon or consomme, homemade1cup0.210.0230.070.093000.722
Fish broth, bouillon or consomme, ready-to-serve can1cup0.220.0240.0730.098000.756
Fish chowder1cup7.2730.7310.5320.6785.2540.01111.209
Fruit soup1cup14.2014.4565.8083.8200.0480.032
Garbanzo (chickpea) soup1cup6.2090.5790.4824.23900.59319.544
Gazpacho soup1cup6.463.0713.1870.19200.0020.133
Green pea soup, prepared from condensed can1cup6.437006.4300.01114.558
Green pea soup, homemade1cup4.4920.920.5582.93500.0632.602
Ham or pork soup with pasta and vegetables1cup2.4490.7140.6920.91700.0613.747
Ham or pork soup with rice and vegetables1cup0.8130.2060.160.393004.712
Ajiaco de pollo (creamy soup with chicken)1cup4.2341.1150.8621.5610.4570.04112.765
Sopa de albondigas (meatball soup)1cup3.2191.0090.8991.17500.0397.583
Sopa de res (beef, vegetables and rice soup)1cup2.0030.9210.7530.2670011.211
Caldo de res (beef broth, no meat)1cup0000000.096
Sopa de carne y fideos (meat, vegetables and noodle soup)1cup1.980.9050.7320.26600.01611.023
Caldo de pollo (chicken broth, no meat)1cup1.0320.0480.0480.912000.024
Sopa de pollo con fideos y papas (chicken, noodles and potato soup)1cup1.2110.4620.3550.25500.0616.609
Sopa de bacalao con fideos (codfish with noodle soup)1cup1.6450.7150.6030.1500.18414.575
Sopa de bacalao con arroz (codfish with rice and vegetable soup)1cup1.450.6890.6180.1450012.858
Caldo gallego (Spanish vegetables, chicken, ground beef, ham and white bean soup)1cup2.8261.3621.050.348006.178
Sopa de habichuelas blancas (white bean soup)1cup2.0330.8690.7620.3550028.935
Sopa de jamon con fideos (ham, noodle and vegetable soup)1cup2.9460.9080.7331.2300.01510.635
Sopa de jamon con arroz y papas (ham, rice and potato soup)1cup0.970.3940.30.2140014.096
Caldo de frijoles rojos (stewed kidney bean broth)1cup0.0940.00900.071004.28
Sopa de borrego con fideos (lamb, pasta and vegetable soup)1cup2.521.1721.0040.27600.01510.116
Sopa de fideos y papa (noodle and potato soup)1cup2.4241.1340.8880.32900.0278.949
Sopa de pescado con papas (fish soup with potatoes)1cup1.2630.4740.3950.3020012.675
Sopa de pescado con tomates (fish soup with tomatoes)1cup1.5120.5940.5710.309000.577
Sopa de platano (plantain soup)1cup12.1862.1652.1827.8380010.419
Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes)1cup1.110.4470.3440.2420016.153
Sopa de arroz y papa (rice and potato soup)1cup0.8530.3660.3120.150025.782
Sopa seca de arroz con carne (dry soup with rice, with meat)1cup3.151.4211.1880.5310030.103
Sopa seca de arroz sin carne (dry soup with rice, without meat)1cup3.6351.641.3710.6130034.74
Sopa seca de fideo con carne (dry soup with spaghetti-type noodles, with meat)1cup3.7871.5251.2710.600.3825.02
Sopa seca de fideo sin carne (dry soup with spaghetti-type noodles, without meat)1cup4.4051.7741.4790.69800.44229.106
Hot and sour soup1cup1.4080.2860.1520.879002.864
Italian-style wedding soup, prepared from condensed can1cup0.8880.20.1470.3830.0610.08910.359
Italian-style wedding soup, ready-to-serve can1cup2.5430.4160.2941.6550.0890.0814.645
Italian-style wedding soup, ready-to-serve can, reduced sodium1cup3.1570.4310.3082.2130.1020.0945.464
Italian-style vegetable soup1cup4.5671.5591.5931.06500.123.437
Joumou soup (Haitian pumpkin soup)1cup2.2580.9740.7240.4700.0183.009
Lemon grass soup1cup1.9820.6710.5980.696007.522
Lentil soup, prepared from condensed can1cup1.2940.3780.3460.4820014.805
Lentil soup, prepared from dehydrated or instant mix, fat free1cup3.4411.0251.580.8130014.018
Lentil soup, prepared from dehydrated or instant mix1cup5.0681.3982.890.7670015.379
Lentil soup, homemade1cup1.8870.60.5060.7330014.422
Lentil soup, ready-to-serve can, fat free1cup0.8120.2020.1990.32400.00619.92
Lentil soup, ready-to-serve can, no salt added1cup3.6471.2161.0840.97600.02810.313
Lentil soup, ready-to-serve can1cup3.6881.4541.4430.3900.05610.558
Lobster bisque1cup2.3480.4080.3890.331.1990.0020.598
Lobster gumbo1cup4.3471.8391.7880.6280.0020.0032.829
Maraq fahfah (Somali meat soup)1cup2.341.0430.850.405006.137
Matzo ball soup1cup2.9430.6370.2841.24100.75412.456
Minestrone soup, prepared from condensed can1cup2.1470.7120.6470.62500.0749.77
Minestrone soup, prepared from condensed can, reduced fat and sodium1cup3.7241.5581.3360.72500.0337.795
Minestrone soup, prepared from dehydrated or instant mix1cup5.4181.6552.7190.92700.06312.467
Minestrone soup, homemade1cup2.6720.6540.5351.18300.22912.588
Minestrone soup, ready-to-serve can, no salt added1cup5.0671.2591.1812.36200.0896.485
Minestrone soup, ready-to-serve can1cup3.7921.1511.1451.19900.1277.341
Minestrone soup, ready-to-serve can, reduced sodium1cup5.2891.1511.1452.69600.1278.841
Mock turtle soup1cup4.7911.5251.3661.74800.0322.363
Sopa de pasta en caldo (broth noodle soup), Mexican Pima Indian1cup2.5380.9020.8210.37200.44328.922
Sopa de pasta seca (dry pasta soup), Mexican Pima Indian1cup0.8810.0630.0470.14200.62940.905
Mushroom barley soup1cup4.4190.9040.8412.500.0327.958
Cream of mushroom soup, prepared from condensed can1cup1.330.3030.3050.3520.3520.0036.89
Cream of mushroom soup, prepared from condensed can, reduced fat and sodium1cup3.2130.3110.3222.4860.0680.0035.995
Cream of mushroom soup, prepared from condensed can, reduced sodium1cup1.9240.1670.180.381.1750.0035.564
Cream of mushroom soup, homemade1cup3.8270.680.5310.4782.1220.0085.273
Cream of mushroom soup, ready-to-serve can1cup2.7550.8010.321.430.18405.475
Noodle soup, prepared from condensed can1cup0.6650.0920.0590.39500.0910.302
Noodle soup, prepared from dehydrated or instant mix1cup0.40.1690.0160.01300.2057.775
Noodle soup, prepared from dehydrated or instant mix, extra noodle1cup0.4960.1860.0160.02300.27713.429
Okra soup1cup2.160.6730.7480.80600.0020.687
French onion soup, prepared from condensed can1cup2.3621.3410.5760.440.00201.531
French onion soup, prepared from dehydrated or instant mix1cup1.7220.3990.2410.9900.0750.989
French onion soup, homemade, with bread and cheese1cup5.5981.7571.3980.8920.0461.49918.065
French onion soup, homemade, plain1cup4.6972.0331.5181.1370.00700.189
French onion soup, ready-to-serve can1cup2.2710.90.5970.7680.00103.174
French onion soup, ready-to-serve can, reduced sodium1cup5.8521.7841.1832.87900.0061.836
Cream of onion soup, prepared from condensed can1cup1.9630.5870.4420.5340.3680.0066.195
Oxtail soup1cup1.0490.3740.3330.2320.0080.013.436
Oyster stew, prepared from condensed can1cup6.3570.0210.0290.1586.1140.0124.078
Oyster stew, homemade1cup9.7470.8260.0130.0138.8680.0130.595
Potato soup with broccoli and cheese1cup1.670.310.3040.8570.116013.515
Potato soup with broccoli and cheese, reduced sodium1cup1.0680.2510.2810.3890.078011.302
African pepper soup1cup0.9150.3710.3450.19500.0010.378
Pho soup (Vietnamese noodle soup)1cup0.7110.2930.190.19500.02816.452
Tortilla soup, Pima Indian1cup0.6950.2710.1780.22600.03729.973
Pork broth, bouillon or consomme1cup0.1440.10800.01200.0240
Cream of potato soup, prepared from condensed can1cup7.7540.2050.1670.277.0490.02212.533
Cream of potato soup, prepared from dehydrated or instant mix1cup2.4370.5140.4440.4750.8790.0448.682
Cream of potato soup with macaroni1cup6.5430.9160.6960.4964.2110.07326.846
Cream of potato soup, homemade1cup4.8180.3330.2850.5873.4990.00915.728
Cream of potato soup, ready-to-serve can1cup2.8880.5690.4161.6010.2520.00614.434
Pumpkin soup1cup4.3381.4261.0741.510.31400.272
Ramen noodles, prepared from dehydrated or instant mix1cup1.4540.0380.0241.07200.3220.883
Ramen noodles, prepared from dehydrated or instant mix, with vegetables1cup1.4020.1610.1220.79900.31620.592
Red pepper soup1cup9.4862.2542.5354.7030.1650.069.103
Cream of salmon soup1cup2.1890.6180.4410.3180.75808.507
Scotch broth (lamb, vegetables, barley), prepared from condensed can1cup0.6250.0810.0650.44400.027.7
Scotch broth (lamb, vegetables, barley), homemade1cup2.280.7840.5780.82600.0227.042
Seafood gumbo1cup2.080.9450.2920.64300.16514.701
Cream of shrimp soup, prepared from condensed can1cup7.4780.4440.4320.0296.5340.0286.141
Cream of shrimp soup, homemade1cup4.0051.4651.4340.4060.6340.0561.008
Shrimp gumbo1cup1.3080.3330.2920.64300.00515.482
Southwestern-style chicken soup1cup2.3480.8550.7860.66900.03511.131
Southwestern-style chicken soup, reduced sodium1cup3.391.4071.5130.5530.0050.02110.207
Southwestern-style chicken soup, reduced fat1cup2.5490.5370.4581.53100.0196.332
Southwestern-style vegetable soup1cup3.6580.9661.0421.53300.0264.516
Clear spinach soup1cup1.3930.3210.2820.8050.01300.015
Cream of spinach soup, prepared from dehydrated or instant mix1cup1.6690.610.4230.49400.1186.572
Cream of spinach soup, homemade1cup9.8630.1940.1790.1649.3170.0212.182
Split pea soup with bacon, ham or pork, prepared from condensed can1cup4.6920.0220.0194.63100.00313.357
Split pea soup with bacon, ham or pork, homemade1cup2.0310.3860.2851.301009.719
Split pea soup with bacon, ham or pork, ready-to-serve can, chunky style1cup5.2380.1650.1384.8750014.345
Split pea soup with bacon, ham or pork, ready-to-serve can1cup2.6840.2350.1892.15700.00711.834
Split pea soup with bacon, ham or pork, ready-to-serve can, reduced sodium1cup7.550.1920.1737.11700.0247.757
Split pea soup without meat, prepared from dehydrated or instant mix, low sodium1cup3.9220.8110.6262.38500.02518.627
Split pea soup without meat, prepared from dehydrated or instant mix1cup3.0330.8560.6811.37200.0519.421
Split pea soup without meat, homemade1cup2.1480.4660.3731.16400.01719.385
Split pea soup without meat, ready-to-serve can, no salt added1cup3.3780.380.2872.6100.0157.944
Split pea soup without meat, ready-to-serve can1cup2.1940.5830.4191.063006.896
Split pea soup without meat, ready-to-serve can, reduced sodium1cup2.6780.6520.4761.378006.223
Sweet and sour soup1cup3.0691.8980.1090.958004.849
Thai coconut soup1cup4.3570.6320.3312.78100.6751.842
Tomato bisque, prepared from condensed can1cup13.881.4731.4529.9960.9550.0076.74
Tomato bisque, homemade1cup10.8791.0881.1881.8176.7540.024.341
Tomato bisque, ready-to-serve can1cup13.0026.2375.1880.0221.5260.0099.832
Tomato noodle soup, prepared from dehydrated or instant mix1cup3.7781.1551.7820.67300.1411.622
Tomato noodle soup, ready-to-serve can1cup11.5143.743.424.02100.3339.749
Tomato soup, prepared from condensed can1cup11.1035.9885.0960.01500.0065.23
Tomato soup, prepared from condensed can, reduced sodium1cup11.1035.9885.0960.01500.0065.23
Tomato soup, prepared from dehydrated or instant mix1cup18.1810.5280.5246.65310.3810.0957.162
Tomato soup, homemade1cup8.0383.4383.3910.5310.590.0790.09
Tomato soup, ready-to-serve can, no salt added1cup10.0642.5372.4645.03900.0253.68
Tomato soup, ready-to-serve can1cup10.0995.3764.7010.01800.0076.019
Tomato soup, ready-to-serve can, reduced sodium1cup10.8745.8554.9930.02100.0097.163
Tomato soup with rice, prepared from condensed can1cup11.2226.1225.0860.0120.0010.0027.749
Tortilla soup1cup3.4790.6950.7291.270.5510.24113.658
Turtle soup1cup2.1360.9710.8380.32600.0010.987
Vegetable barley soup, no salt added1cup4.4190.9040.8412.500.0327.958
Vegetable barley soup1cup5.5231.9571.9961.39600.1458.815
Vegetable bean soup1cup8.3482.1922.093.75900.02311.438
Vegetable beef soup, prepared from condensed can1cup1.7070.3660.3150.91400.0258.827
Vegetable beef soup, prepared from condensed can, reduced sodium1cup1.6120.380.3520.81100.02611.351
Vegetable beef soup, homemade1cup4.4791.3171.2521.79800.0439.008
Vegetable beef soup, ready-to-serve can, chunky style1cup3.3830.6560.6241.91500.03110.971
Vegetable beef soup, ready-to-serve can, light1cup6.8860.6610.6735.40800.0392.261
Vegetable beef soup, ready-to-serve can1cup4.7370.6150.5683.51700.01711.576
Vegetable beef soup, ready-to-serve can, reduced sodium1cup3.0040.5260.4721.83200.03110.67
Vegetable broth, bouillon or consomme, low sodium1cup1.2160.2870.0660.84000
Vegetable broth, bouillon or consomme1cup1.2160.2870.0660.84000
Vegetable noodle soup, prepared from dehydrated or instant mix1cup2.2360.3190.2451.5800.0816.653
Vegetable noodle soup, homemade1cup2.3670.6730.5940.94400.1179.956
Vegetable noodle soup, ready-to-serve can1cup2.9480.3980.3931.93300.0794.579
Vegetable soup, plain, prepared from condensed can1cup3.5881.2591.0411.100.13512.606
Vegetable soup, plain, prepared from condensed can, reduced sodium1cup4.3611.6931.41.11400.11710.472
Vegetable soup, plain, prepared from dehydrated or instant mix1cup5.0441.1141.0532.65900.2144.676
Vegetable soup, plain, homemade1cup5.1431.9181.8610.92300.1488.29
Vegetable soup, plain, ready-to-serve can, chunky style1cup4.8171.4961.3641.73600.06212.307
Vegetable soup, plain, ready-to-serve can, no salt added1cup3.9410.9510.9111.8700.0448.139
Vegetable soup, plain, ready-to-serve can1cup6.5691.2841.2893.74200.0811.024
Vegetable soup, plain, ready-to-serve can, reduced sodium1cup6.0581.1591.1223.55500.0499.475
Vichyssoise1cup6.3440.9190.7010.7553.8840.00510.073
Watercress soup1cup4.70.4020.2530.4773.5260.0073.151
Wild rice soup, cream based, with meat1cup3.1870.2570.2391.1171.4870.0038.466
Wild rice soup, cream based1cup3.350.2480.2281.0941.7620.00310.29
Wonton soup, with pork1cup0.8530.1650.0460.60800.03830.507
Cream of zucchini soup1cup7.3810.8920.7950.5414.9940.0143.807