Capers | 1 | teaspoon | 0.012 | 0.008 | 0.004 | 0 | 0 | 0 | 0.006 |
Ketchup, low sodium | 1 | tablespoon | 3.19 | 1.537 | 1.308 | 0.345 | 0 | 0 | 0 |
Ketchup | 1 | tablespoon | 3.19 | 1.537 | 1.308 | 0.345 | 0 | 0 | 0 |
Furikake seasoning | 1 | tablespoon | 2.041 | 0.029 | 0.002 | 2.003 | 0 | 0.003 | 0.093 |
Heinz 57 sauce | 1 | tablespoon | 3.616 | 1.743 | 1.482 | 0.391 | 0 | 0 | 0 |
Horseradish | 1 | teaspoon | 0.239 | 0.022 | 0.004 | 0.214 | 0 | 0 | 0 |
Miso (soybean paste) | 1 | tablespoon | 1.066 | 0 | 1.031 | 0 | 0 | 0.034 | 2.556 |
Dijon mustard | 1 | teaspoon | 0.052 | 0.022 | 0.011 | 0.017 | 0 | 0 | 0.08 |
Honey mustard | 1 | teaspoon | 1.916 | 0.386 | 0.423 | 1.057 | 0 | 0.017 | 0.178 |
Mustard, low sodium | 1 | teaspoon | 0.046 | 0.024 | 0.012 | 0.011 | 0 | 0 | 0.032 |
Mustard | 1 | teaspoon | 0.048 | 0.024 | 0.012 | 0.011 | 0 | 0 | 0.033 |
Spicy brown mustard | 1 | teaspoon | 0.039 | 0.015 | 0.001 | 0.021 | 0 | 0 | 0.087 |
Black olives | 4 | medium | 0.002 | 0.002 | 0 | 0 | 0 | 0 | 0.003 |
Green olives | 5 | medium | 0.005 | 0.002 | 0.003 | 0 | 0 | 0 | 0 |
Stuffed olives | 4 | medium | 0 | 0 | 0 | 0 | 0 | 0 | 0.053 |
Tapenade | 1 | tablespoon | 0.027 | 0.012 | 0.011 | 0.004 | 0 | 0 | 0.042 |
Pickles, batter dipped or breaded | 0.5 | cup | 1.411 | 0.399 | 0.318 | 0.157 | 0.505 | 0.031 | 18.492 |
Bread and butter pickles | 0.25 | cup | 7.308 | 3.668 | 3.524 | 0 | 0 | 0.116 | 0.424 |
Dill pickles | 0.25 | cup | 0.383 | 0.186 | 0.197 | 0 | 0 | 0 | 0.122 |
Dill pickles, reduced sodium | 0.25 | cup | 0.383 | 0.186 | 0.197 | 0 | 0 | 0 | 0.122 |
Sour pickles | 0.25 | cup | 0.415 | 0.202 | 0.213 | 0 | 0 | 0 | 0.132 |
Sweet pickles (gherkins) | 0.25 | cup | 7.308 | 3.668 | 3.524 | 0 | 0 | 0.116 | 0.424 |
Pimiento | 1 | teaspoon | 0.075 | 0.03 | 0.037 | 0.008 | 0 | 0 | 0 |
Hot dog relish | 1 | tablespoon | 3.02 | 0.08 | 0.041 | 2.899 | 0 | 0 | 0.023 |
Sour pickle relish | 1 | tablespoon | 0.083 | 0.038 | 0.043 | 0.001 | 0 | 0 | 0.007 |
Sweet pickle relish | 1 | tablespoon | 4.461 | 0.084 | 0.054 | 4.323 | 0 | 0.002 | 0.015 |
Yeast extract spread (e.g. Vegemite) | 1 | teaspoon | 0.774 | 0 | 0.683 | 0.086 | 0 | 0 | 0.184 |
Jack In The Box teriyaki sauce | 1 | tablespoon | 5.699 | 0.982 | 0.84 | 3.854 | 0 | 0.004 | 0.096 |
Jimmy John's Grey Poupon mustard | 1 | teaspoon | 0.052 | 0.022 | 0.011 | 0.017 | 0 | 0 | 0.08 |
Jimmy John's Jimmy mustard | 1 | teaspoon | 0.039 | 0.015 | 0.001 | 0.021 | 0 | 0 | 0.087 |
Jimmy John's pickles | 0.25 | cup | 0.415 | 0.202 | 0.213 | 0 | 0 | 0 | 0.132 |
Panda Express hot mustard sauce | 1 | teaspoon | 0.04 | 0.021 | 0.01 | 0.009 | 0 | 0 | 0.028 |
Panda Express soy sauce | 1 | tablespoon | 0.064 | 0.048 | 0 | 0.016 | 0 | 0 | 0.594 |
Panda Express teriyaki sauce | 1 | tablespoon | 5.005 | 1.099 | 0.941 | 2.937 | 0 | 0.005 | 0.11 |
Subway mustard | 1 | teaspoon | 0.048 | 0.024 | 0.012 | 0.011 | 0 | 0 | 0.033 |
Subway vinegar | 1 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0.04 |
Fruit chutney | 1 | tablespoon | 5.158 | 0.75 | 0.942 | 3.466 | 0 | 0 | 0.116 |
Watermelon rind, pickled | 1 | each | 6.27 | 0.243 | 0.498 | 5.523 | 0 | 0.008 | 0 |
Almond extract | 0.25 | teaspoon | 0.158 | 0 | 0 | 0.075 | 0 | 0 | 0 |
Baking chocolate | 0.5 | ounce | 0.129 | 0 | 0 | 0.129 | 0 | 0 | 1.546 |
Baking powder, low sodium | 0.125 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0.279 |
Baking powder | 0.125 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0.158 |
Baking soda | 0.125 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soup base, low sodium | 1 | teaspoon | 2.024 | 0.007 | 0 | 1.996 | 0 | 0.021 | 0.782 |
Soup base | 1 | teaspoon | 0.96 | 0.004 | 0.009 | 0.947 | 0 | 0 | 0.023 |
Carob powder | 1 | tablespoon | 3.16 | 0.844 | 0 | 2.315 | 0 | 0 | 0.05 |
Cheese sauce, dry mix (unprepared) | 0.333 | packet | 1.203 | 0.139 | 0 | 0 | 0.932 | 0.131 | 2.82 |
Cocoa powder, unsweetened | 1 | tablespoon | 0.094 | 0 | 0.063 | 0.031 | 0 | 0 | 0.672 |
Cream of tartar | 0.333 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gelatin (jello) powder, flavored | 0.25 | package | 18.284 | 0 | 0 | 19.212 | 0 | 0 | 0 |
Gelatin (jello) powder, flavored, sugar free | 0.25 | box - 2 envelopes | 0.033 | 0.008 | 0 | 0 | 0 | 0.025 | 0.775 |
Gelatin (jello) powder, plain | 0.25 | envelope - each 1 TB | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kitchen Bouquet sauce | 1 | teaspoon | 2.311 | 0.035 | 0.025 | 2.251 | 0 | 0 | 0.023 |
Lemon extract | 0.25 | teaspoon | 0.158 | 0 | 0 | 0.075 | 0 | 0 | 0 |
Lemon peel | 2 | teaspoon | 0.167 | 0.054 | 0.049 | 0.033 | 0 | 0 | 0 |
Macaroni and cheese dry mix (unprepared) | 0.333 | package | 6.592 | 0 | 0 | 0.22 | 4.733 | 1.639 | 36.083 |
Orange peel | 2 | teaspoon | 0.403 | 0.112 | 0.152 | 0.12 | 0 | 0.019 | 0 |
Pectin (sweetened dry mix) | 0.125 | teaspoon | 0.322 | 0.322 | 0 | 0 | 0 | 0 | 0.013 |
Rennet tablet for junkets | 1 | tablet | 0.089 | 0 | 0 | 0 | 0.089 | 0 | 0.089 |
Taco seasoning mix | 0.2 | packet | 1.524 | 0.044 | 0.085 | 0.424 | 0.954 | 0 | 1.064 |
Vanilla extract | 0.25 | teaspoon | 0.137 | | | 0.065 | 0 | | 0 |
Balsamic vinegar | 1 | tablespoon | 2.383 | 1.206 | 1.176 | 0 | 0 | 0 | 0 |
Cider vinegar | 1 | tablespoon | 0.06 | 0.015 | 0.045 | 0 | 0 | 0 | 0 |
Distilled vinegar | 1 | tablespoon | 0.006 | 0.003 | 0.003 | 0 | 0 | 0 | 0 |
Red wine vinegar | 1 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0.04 |
Rice vinegar | 1 | tablespoon | 0.006 | 0.003 | 0.003 | 0 | 0 | 0 | 0 |
Baking yeast, compressed | 0.1 | cake | 0 | 0 | 0 | 0 | 0 | 0 | 0.153 |
Baking yeast, active dry | 0.125 | package | 0 | 0 | 0 | 0 | 0 | 0 | 0.116 |
Torula yeast | 0.125 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0.129 |
Chili garlic sauce | 1 | teaspoon | 0.189 | 0.085 | 0.103 | 0 | 0 | 0 | 0.023 |
Chili paste | 1 | teaspoon | 0.201 | 0.091 | 0.11 | 0 | 0 | 0 | 0 |
Curry paste, green | 1 | teaspoon | 0.203 | 0.082 | 0.094 | 0.027 | 0 | 0 | 0.129 |
Curry paste, red | 1 | teaspoon | 0.539 | 0.244 | 0.29 | 0.005 | 0 | 0 | 0.108 |
Fry sauce | 1 | tablespoon | 0.862 | 0.389 | 0.333 | 0.14 | 0 | 0 | 0 |
Hot chili sauce (Sriracha) | 1 | teaspoon | 0.982 | 0.434 | 0.53 | 0.018 | 0 | 0 | 0.089 |
Hot pepper sauce | 1 | teaspoon | 0.059 | 0.013 | 0.03 | 0.009 | 0 | 0 | 0 |
Hot mustard sauce | 1 | teaspoon | 0.046 | 0.024 | 0.012 | 0.011 | 0 | 0 | 0.032 |
Soy sauce, low sodium | 1 | tablespoon | 0.08 | 0.048 | 0 | 0 | 0 | 0 | 0.7 |
Soy sauce | 1 | tablespoon | 0.064 | 0.048 | 0 | 0.016 | 0 | 0 | 0.594 |
Steak sauce (A-1) | 1 | tablespoon | 1.178 | 0.607 | 0.323 | 0.156 | 0 | 0.092 | 0.022 |
Tabasco sauce | 1 | teaspoon | 0.006 | 0 | 0 | 0 | 0 | 0 | 0.009 |
Tamari sauce | 1 | tablespoon | 0.306 | 0.049 | 0.074 | 0.185 | 0 | 0 | 0.553 |
Tamari sauce, reduced sodium | 1 | tablespoon | 0.306 | 0.049 | 0.074 | 0.185 | 0 | 0 | 0.553 |
Teriyaki sauce, store bought | 1 | tablespoon | 2.538 | 1.274 | 1.091 | 0.14 | 0 | 0.005 | 0.128 |
Teriyaki sauce, homemade | 1 | tablespoon | 3.586 | 0.847 | 0.855 | 1.824 | 0 | 0.019 | 0.373 |
Worcestershire sauce, low sodium | 1 | teaspoon | 0.575 | 0.096 | 0.103 | 0.364 | 0 | 0 | 0.384 |
Worcestershire sauce | 1 | teaspoon | 0.575 | 0.096 | 0.103 | 0.364 | 0 | 0 | 0.384 |
Worcestershire sauce, reduced sodium | 1 | teaspoon | 0.575 | 0.096 | 0.103 | 0.364 | 0 | 0 | 0.384 |
Allspice, ground | 0.25 | teaspoon | 0.015 | | | 0.015 | 0 | 0 | 0.148 |
Anise seed | 0.25 | teaspoon | 0.069 | | | | 0 | 0 | 0.129 |
Basil, dried | 0.25 | teaspoon | 0.003 | 0.001 | 0.001 | 0 | 0 | 0 | 0.015 |
Basil, ground | 0.25 | teaspoon | 0.006 | 0.003 | 0.003 | 0 | 0 | 0 | 0.031 |
Bay leaf | 0.25 | teaspoon | | | | | 0 | 0 | |
Berbere spice mix | 0.25 | teaspoon | 0.033 | 0.011 | 0.019 | 0.002 | 0 | 0 | 0.032 |
Caraway seed | 0.25 | teaspoon | 0.004 | | | | 0 | 0 | |
Cayenne pepper | 0.25 | teaspoon | 0.046 | 0.021 | 0.025 | 0 | 0 | 0 | 0 |
Celery seed | 0.25 | teaspoon | 0.004 | | | | 0 | 0 | 0 |
Celery salt | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chervil, dried | 0.25 | teaspoon | 0.022 | 0.012 | 0.008 | 0.002 | 0 | 0 | 0.003 |
Chili powder | 0.25 | teaspoon | 0.048 | 0.014 | 0.029 | 0.005 | 0 | 0 | 0.051 |
Cinnamon, ground | 0.25 | teaspoon | 0.014 | 0.007 | 0.007 | 0 | 0 | 0 | 0.165 |
Cloves, ground | 0.25 | teaspoon | 0.013 | 0.006 | 0.006 | 0 | 0 | 0 | 0.158 |
Coriander, seed | 0.25 | teaspoon | 0.046 | 0.028 | 0.018 | 0 | 0 | 0 | 0.008 |
Cardamom, ground | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0.209 |
Cumin, ground | 0.25 | teaspoon | 0.011 | 0 | 0 | 0 | 0 | 0 | 0 |
Cumin, seed | 0.25 | teaspoon | 0.011 | | | | 0 | 0 | |
Curry powder | 0.25 | teaspoon | 0.014 | 0.006 | 0.004 | 0.003 | 0 | 0 | 0.001 |
Dill, seed | 0.25 | teaspoon | 0.164 | 0.063 | 0.042 | 0.06 | 0 | 0 | 0.018 |
Dill weed, dried | 0.25 | teaspoon | 0.092 | 0.035 | 0.023 | 0.033 | 0 | 0 | 0.01 |
Fennel seed | 0.25 | teaspoon | 0.06 | | | | 0 | 0 | 0 |
Fenugreek seed | 0.25 | teaspoon | 0.003 | | | 0.003 | 0 | 0 | 0.225 |
Garlic, powder | 0.25 | teaspoon | 0.02 | 0.001 | 0.003 | 0.017 | 0 | 0 | 0.418 |
Garlic, salt | 0.25 | teaspoon | 0.01 | 0.002 | 0.004 | 0.004 | 0 | 0 | 0 |
Ginger, ground | 0.25 | teaspoon | 0.015 | 0.005 | 0.008 | 0.001 | 0 | 0 | 0.235 |
Garam masala | 0.25 | teaspoon | 0.008 | 0.004 | 0.003 | 0 | 0 | 0 | 0.066 |
Hot chili pepper, dried, without seeds | 0.25 | teaspoon | 0.193 | 0.088 | 0.105 | 0 | 0 | 0 | 0 |
Hot chili pepper, dried, with seeds | 0.25 | teaspoon | 0.165 | 0.075 | 0.089 | 0 | 0 | 0 | 0 |
Italian seasoning | 0.25 | teaspoon | 0.007 | 0.001 | 0.001 | 0 | 0 | 0 | 0.015 |
Li Hing powder | 1 | teaspoon | 1.775 | 1.018 | 0.498 | 0.256 | 0 | 0.002 | 0.204 |
Mace, ground | 0.25 | teaspoon | 0.004 | 0.001 | 0.001 | 0.003 | 0 | 0 | 0.102 |
Marjoram, dried | 0.25 | teaspoon | 0.006 | | | | 0 | 0 | |
Meat tenderizer | 0.25 | teaspoon | 0.075 | 0 | 0 | 0.075 | 0 | 0 | 0 |
Peppermint, fresh | 3 | tablespoon | 0.292 | 0.097 | 0.097 | 0.097 | 0 | 0 | 0 |
Spearmint, dried | 0.25 | teaspoon | 0.03 | 0.01 | 0.01 | 0.01 | 0 | 0 | 0 |
Spearmint, fresh | 1 | tablespoon | 0.092 | 0.031 | 0.031 | 0.031 | 0 | 0 | 0 |
Monosodium glutamate (MSG) | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mustard powder | 0.25 | teaspoon | 0.017 | 0.007 | 0 | 0.009 | 0 | 0 | 0.006 |
Mustard seed | 0.25 | teaspoon | 0.036 | 0.015 | 0 | 0.019 | 0 | 0 | 0.048 |
Nutmeg | 0.25 | teaspoon | 0.008 | 0.001 | 0.001 | 0.007 | 0 | 0 | 0.085 |
Old Bay seasoning | 0.25 | teaspoon | 0.012 | 0.004 | 0.007 | 0 | 0 | 0 | 0.029 |
Onion powder | 0.25 | teaspoon | 0.038 | 0.004 | 0.01 | 0.022 | 0 | 0 | 0.043 |
Onion salt | 0.25 | teaspoon | 0.114 | 0.059 | 0.022 | 0.032 | 0 | 0 | 0.02 |
Oregano, dried | 0.25 | teaspoon | 0.01 | 0.005 | 0.003 | 0.002 | 0 | 0 | 0.056 |
Oregano, ground | 0.25 | teaspoon | 0.018 | 0.009 | 0.005 | 0.004 | 0 | 0 | 0.1 |
Paprika | 0.25 | teaspoon | 0.059 | 0.015 | 0.038 | 0.005 | 0 | 0 | 0.05 |
Parsley, dried | 0.25 | teaspoon | 0.01 | 0.004 | 0.001 | 0.005 | 0 | 0 | 0.022 |
Black pepper, ground | 0.25 | teaspoon | 0.004 | 0.001 | 0.001 | 0 | 0 | 0 | 0.233 |
Lemon pepper seasoning | 0.25 | teaspoon | 0.029 | 0.011 | 0.008 | 0.008 | 0 | 0.002 | 0.142 |
Red pepper (cayenne), ground | 0.25 | teaspoon | 0.046 | 0.021 | 0.025 | 0 | 0 | 0 | 0 |
White pepper, ground | 0.25 | teaspoon | 0 | | | | 0 | 0 | 0.289 |
Poultry seasoning | 0.25 | teaspoon | 0.007 | | | | 0 | 0 | 0.024 |
Pumpkin pie seasoning | 0.25 | teaspoon | 0.033 | 0.004 | 0.004 | 0.025 | 0 | 0 | 0.199 |
Rosemary, dried | 0.25 | teaspoon | | | | | 0 | 0 | |
Rosemary, fresh | 2 | tablespoon | | | | | 0 | 0 | |
Saffron | 0.25 | teaspoon | | | | | 0 | 0 | 0.03 |
Sage, dried | 0.25 | teaspoon | 0.001 | 0 | 0 | 0 | 0 | 0 | 0 |
Sage, ground | 0.25 | teaspoon | 0.003 | | | | 0 | 0 | |
Salt, Himalayan (pink) | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, low sodium or lite | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, sea salt | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seasoned salt (e.g. Lawry's) | 0.25 | teaspoon | 0.1 | 0.019 | 0.008 | 0.073 | 0 | 0 | 0.028 |
Salt substitute | 0.25 | teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Savory, ground | 0.25 | teaspoon | | | | | 0 | | |
Seasoning blend, salt free (e.g. Mrs. Dash) | 0.25 | teaspoon | 0.074 | 0.028 | 0.019 | 0.023 | 0 | 0 | 0.062 |
Tarragon, ground | 0.25 | teaspoon | | | | | 0 | 0 | |
Thyme, dried | 0.25 | teaspoon | 0.004 | 0 | 0 | 0 | 0 | 0 | 0 |
Thyme, fresh | 2 | tablespoon | 0.031 | | | | 0 | | |
Thyme, ground | 0.25 | teaspoon | 0.006 | | | | 0 | 0 | |
Turmeric, ground | 0.25 | teaspoon | 0.025 | 0.003 | 0.004 | 0.019 | 0 | 0 | 0.323 |
Xawaash spice mix | 0.25 | teaspoon | 0.015 | 0.006 | 0.005 | 0.002 | 0 | 0 | 0.089 |
Chives, dried or dehydrated | 0.25 | teaspoon | 0.002 | 0.001 | 0.001 | 0.001 | 0 | 0 | 0 |
Coriander leaf, dried | 0.25 | teaspoon | 0.011 | 0.006 | 0.004 | 0 | 0 | 0 | 0.01 |
Corn relish | 1 | tablespoon | 1.851 | 0.077 | 0.074 | 1.683 | 0 | 0.01 | 0.932 |
Onion, dehydrated flakes | 1 | tablespoon | 1.87 | 0.711 | 0.526 | 0.602 | 0 | 0 | 0 |
Tomato powder | 0.1 | ounce | 1.245 | 0.592 | 0.648 | 0 | 0 | 0 | 0 |
Tomato relish | 1 | tablespoon | 4.966 | 0.368 | 0.358 | 4.255 | 0 | 0 | 0.035 |