Food Composition (Miscellaneous)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Capers1teaspoon0.0120.0080.0040000.006
Ketchup, low sodium1tablespoon3.191.5371.3080.345000
Ketchup1tablespoon3.191.5371.3080.345000
Heinz 57 sauce1tablespoon3.3231.6021.3630.359000
Horseradish1teaspoon0.2390.0220.0040.214000
Miso (soybean paste)1tablespoon1.06601.031000.0342.556
Dijon mustard1teaspoon0.0520.0220.0110.017000.08
Honey mustard1teaspoon1.9160.3860.4231.05700.0170.178
Mustard, low sodium1teaspoon0.0460.0240.0120.011000.032
Mustard1teaspoon0.0480.0240.0120.011000.033
Spicy brown mustard1teaspoon0.0390.0150.0010.021000.087
Black olives4medium0.0020.00200000.003
Green olives5medium0.0050.0020.0030000
Stuffed olives4medium0.0050.0020.0030000
Tapenade1tablespoon0.0260.0110.010.004000.042
Pickles, batter dipped or breaded0.5cup1.3550.3450.2750.140.4410.02715.851
Bread and butter pickles0.25cup7.3083.6683.524000.1160.424
Dill pickles0.25cup0.3830.1860.1970000.122
Dill pickles, reduced sodium0.25cup0.3830.1860.1970000.122
Sour pickles0.25cup0.4150.2020.2130000.132
Sweet pickles (gherkins)0.25cup7.3083.6683.524000.1160.424
Pimiento1teaspoon0.0750.030.0370.008000
Hot dog relish1tablespoon3.020.080.0412.899000.023
Sour pickle relish1tablespoon0.0830.0380.0430.001000.04
Sweet pickle relish1tablespoon4.4610.0840.0544.32300.0020.015
Jack In The Box teriyaki sauce1tablespoon5.6990.9820.843.85400.0040.096
Panda Express hot mustard sauce1teaspoon0.0410.0210.010.009000.028
Panda Express soy sauce1tablespoon0.0640.04800.016000.594
Panda Express teriyaki sauce1tablespoon5.0051.0990.9412.93700.0050.11
Subway mustard1teaspoon0.0480.0240.0120.011000.033
Subway vinegar1tablespoon0000000.04
Fruit chutney1tablespoon5.480.7971.0013.683000.124
Watermelon rind, pickled1each6.270.2430.4985.52300.0080
Almond extract0.25teaspoon0.158000.075000
Baking chocolate0.5ounce0.129000.129001.546
Baking powder, low sodium0.125teaspoon0000000.279
Baking powder0.125teaspoon0000000.158
Baking soda0.125teaspoon0000000
Soup base, low sodium1teaspoon2.0240.00701.99600.0210.782
Soup base1teaspoon0.960.0040.0090.944000.023
Carob powder1tablespoon3.160.84402.315000.05
Cheese sauce, dry mix (unprepared)0.333packet1.2030.139000.9320.1312.82
Cocoa powder, unsweetened1tablespoon0.09400.0630.031000.672
Cream of tartar0.333teaspoon0000000
Gelatin (jello) powder, flavored0.25package18.2840019.212000
Gelatin (jello) powder, flavored, sugar free0.25box - 2 envelopes0.0330.0080000.0250.775
Gelatin (jello) powder, plain0.25envelope - each 1 TB0000000
Kitchen Bouquet sauce1teaspoon2.3110.0350.0252.251000.023
Lemon extract0.25teaspoon0.158000.075000
Lemon peel2teaspoon0.1670.0540.0490.033000
Macaroni and cheese dry mix (unprepared)0.333package6.592000.224.7331.63936.083
Orange peel2teaspoon0.4030.1120.1520.1200.0190
Pectin (sweetened dry mix)0.125teaspoon0.3220.32200000.013
Rennet tablet for junkets1tablet0.0890000.08900.089
Taco seasoning mix0.2packet1.5240.0440.0850.4240.95401.064
Vanilla extract0.25teaspoon0.1370.06500
Balsamic vinegar1tablespoon2.3831.2061.1760000
Cider vinegar1tablespoon0.060.0150.0450000
Distilled vinegar1tablespoon0.0060.0030.0030000
Red wine vinegar1tablespoon0000000.04
Rice vinegar1tablespoon0.0060.0030.0030000
Baking yeast, compressed0.1cake0000000.153
Baking yeast, active dry0.125package0000000.116
Yeast extract spread (e.g. Vegemite)1teaspoon0.77400.6830.086000.184
Torula yeast0.125tablespoon0000000.129
Curry paste, green1teaspoon0.2030.0820.0940.027000.136
Curry paste, red1teaspoon0.5320.240.2880.004000.115
Hot chili sauce (Sriracha)1teaspoon0.9820.4340.530.018000.089
Hot pepper sauce1teaspoon0.0590.0130.030.009000
Hot mustard sauce1teaspoon0.0460.0240.0120.011000.032
Soy sauce, low sodium1tablespoon0.080.04800000.7
Soy sauce1tablespoon0.0640.04800.016000.594
Steak sauce (A-1)1tablespoon1.5340.7910.420.20300.120.028
Tabasco sauce1teaspoon0.006000000.009
Tamari sauce1tablespoon0.3060.0490.0740.185000.553
Tamari sauce, reduced sodium1tablespoon0.3060.0490.0740.185000.553
Teriyaki sauce, store bought1tablespoon2.5381.2741.0910.1400.0050.128
Teriyaki sauce, homemade1tablespoon3.5860.8470.8551.82400.0190.375
Worcestershire sauce, low sodium1teaspoon0.5750.0960.1030.364000.384
Worcestershire sauce1teaspoon0.5750.0960.1030.364000.384
Worcestershire sauce, reduced sodium1teaspoon0.5750.0960.1030.364000.384
Allspice, ground0.25teaspoon0.0150.015000.148
Anise seed0.25teaspoon0.069000.129
Basil, dried0.25teaspoon0.0030.0010.0010000.015
Basil, ground0.25teaspoon0.0060.0030.0030000.031
Bay leaf0.25teaspoon00
Caraway seed0.25teaspoon0.00400
Cayenne0.25teaspoon0.0460.0210.0250000
Celery seed0.25teaspoon0.004000
Celery salt0.25teaspoon0000000
Chervil, dried0.25teaspoon0.0220.0120.0080.002000.003
Chili powder0.25teaspoon0.0480.0140.0290.005000.051
Cinnamon, ground0.25teaspoon0.0140.0070.0070000.165
Cloves, ground0.25teaspoon0.0130.0060.0060000.158
Coriander, seed0.25teaspoon0.0460.0280.0180000.008
Cardamom, ground0.25teaspoon0000000.209
Cumin, ground0.25teaspoon0.011000000
Cumin, seed0.25teaspoon0.01100
Curry powder0.25teaspoon0.0140.0060.0040.003000.001
Dill, seed0.25teaspoon0.1640.0630.0420.06000.018
Dill weed, dried0.25teaspoon0.0920.0350.0230.033000.01
Fennel seed0.25teaspoon0.06000
Fenugreek seed0.25teaspoon0.0030.003000.225
Garlic, powder0.25teaspoon0.020.0010.0030.017000.418
Garlic, salt0.25teaspoon0.010.0020.0040.004000
Ginger, ground0.25teaspoon0.0150.0050.0080.001000.235
Garam masala0.25teaspoon0.0080.0040.0030000.066
Hot chili pepper, dried, without seeds0.25teaspoon0.2190.10.1190000
Hot chili pepper, dried, with seeds0.25teaspoon0.1860.0850.1010000
Italian seasoning0.25teaspoon0.0070.0010.0010000.015
Mace, ground0.25teaspoon0.0040.0010.0010.003000.102
Marjoram, dried0.25teaspoon0.00600
Meat tenderizer0.25teaspoon0.075000.075000
Peppermint, fresh3tablespoon0.2920.0970.0970.097000
Spearmint, dried0.25teaspoon0.030.010.010.01000
Spearmint, fresh1tablespoon0.0920.0310.0310.031000
Monosodium glutamate (MSG)0.25teaspoon0000000
Mustard powder0.25teaspoon0.0170.00700.009000.006
Mustard seed0.25teaspoon0.0360.01500.019000.048
Nutmeg0.25teaspoon0.0080.0010.0010.007000.085
Onion powder0.25teaspoon0.0380.0040.010.022000.043
Onion salt0.25teaspoon0.1140.0590.0220.032000.02
Oregano, dried0.25teaspoon0.010.0050.0030.002000.056
Oregano, ground0.25teaspoon0.0180.0090.0050.004000.1
Paprika0.25teaspoon0.0590.0150.0380.005000.05
Parsley, dried0.25teaspoon0.010.0040.0010.005000.022
Black pepper, ground0.25teaspoon0.0040.0010.0010000.233
Lemon pepper seasoning0.25teaspoon0.0290.0110.0080.00800.0020.142
Red pepper (cayenne), ground0.25teaspoon0.0460.0210.0250000
White pepper, ground0.25teaspoon0000.289
Poultry seasoning0.25teaspoon0.007000.024
Pumpkin pie seasoning0.25teaspoon0.0330.0040.0040.025000.199
Rosemary, dried0.25teaspoon00
Rosemary, fresh2tablespoon00
Saffron0.25teaspoon000.03
Sage, dried0.25teaspoon0.001000000
Sage, ground0.25teaspoon0.00300
Salt, Himalayan (pink)0.25teaspoon0000000
Salt, low sodium or lite0.25teaspoon0000000
Salt0.25teaspoon0000000
Salt, sea salt0.25teaspoon0000000
Seasoned salt0.25teaspoon0.10.0190.0080.073000.028
Salt substitute0.25teaspoon0000000
Savory, ground0.25teaspoon0
Seasoning blend, salt free (e.g. Mrs. Dash)0.25teaspoon0.0740.0280.0190.023000.062
Tarragon, ground0.25teaspoon00
Thyme, dried0.25teaspoon0.004000000
Thyme, fresh2tablespoon0.0310
Thyme, ground0.25teaspoon0.00600
Turmeric, ground0.25teaspoon0.0250.0030.0040.019000.323
Chives, dried or dehydrated0.25teaspoon0.0020.0010.0010.001000
Coriander leaf, dried0.25teaspoon0.0110.0060.0040000.01
Corn relish1tablespoon1.8510.0770.0741.68300.010.931
Onion, dehydrated flakes1tablespoon1.870.7110.5260.602000
Tomato powder0.1ounce1.2450.5920.6480000
Tomato relish1tablespoon6.6090.4840.475.673000.049