Food Composition (Miscellaneous)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Allspice, ground0.25teaspoon0.0150.015000.148
Almond extract0.25teaspoon0.158000.075000
Anise seed0.25teaspoon0.069000.129
Baking chocolate0.5ounce0.129000.129001.546
Baking powder0.125teaspoon0000000.158
Baking powder, low sodium0.125teaspoon0000000.279
Baking soda0.125teaspoon0000000
Baking yeast, active dry0.125package0000000.116
Baking yeast, compressed0.1cake0000000.153
Balsamic vinegar1tablespoon2.3831.2061.1760000
Basil, dried0.25teaspoon0.0030.0010.0010000.015
Basil, ground0.25teaspoon0.0060.0030.0030000.031
Bay leaf0.25teaspoon00
Black olives4medium0.0020.00200000.003
Black pepper, ground0.25teaspoon0.0040.0010.0010000.233
Bread and butter pickles0.25cup7.3083.6683.524000.1160.424
Capers1teaspoon0.0120.0080.0040000.006
Caraway seed0.25teaspoon0.00400
Cardamom, ground0.25teaspoon0000000.209
Carob powder1tablespoon3.160.84402.315000.05
Cayenne0.25teaspoon0.0460.0210.0250000
Celery salt0.25teaspoon0000000
Celery seed0.25teaspoon0.004000
Cheese sauce dry mix, unprepared0.333packet1.2030.139000.9320.1312.82
Chervil, dried0.25teaspoon0.0220.0120.0080.002000.003
Chili powder0.25teaspoon0.0480.0140.0290.005000.051
Chives, dried or dehydrated0.25teaspoon0.0020.0010.0010.001000
Cider vinegar1tablespoon0.060.0150.0450000
Cinnamon, ground0.25teaspoon0.0140.0070.0070000.165
Cloves, ground0.25teaspoon0.0130.0060.0060000.158
Cocoa powder, unsweetened3teaspoon0.09400.0630.031000.672
Cooking sherry2tablespoon3.3241.2751.2750.774000
Cooking wine2tablespoon0.5340.2390.230.02400.0410
Cooking wine, table2tablespoon0.5340.2390.230.02400.0410
Coriander leaf, dried0.25teaspoon0.0110.0060.0040000.01
Coriander, seed0.25teaspoon0.0460.0280.0180000.008
Corn relish1tablespoon1.8510.0770.0741.68300.010.931
Cream of tartar0.333teaspoon0000000
Cumin, ground0.25teaspoon0.011000000
Cumin, seed0.25teaspoon0.01100
Curry paste, green1teaspoon0.2030.0820.0940.027000.136
Curry paste, red1teaspoon0.5320.240.2880.004000.115
Curry powder0.25teaspoon0.0140.0060.0040.003000.001
Dijon mustard1teaspoon0.0520.0220.0110.017000.08
Dill pickles0.25cup0.3830.1860.1970000.122
Dill pickles, reduced sodium0.25cup0.3830.1860.1970000.122
Dill weed, dried0.25teaspoon0.0920.0350.0230.033000.01
Dill, seed0.25teaspoon0.1640.0630.0420.06000.018
Distilled vinegar1tablespoon0.0060.0030.0030000
Fennel seed0.25teaspoon0.06000
Fenugreek seed0.25teaspoon0.0030.003000.225
Fruit chutney4tablespoon21.6273.0523.75814.753000.155
Garam masala0.25teaspoon0.0080.0040.0030000.066
Garlic, powder0.25teaspoon0.020.0010.0030.017000.418
Garlic, salt0.25teaspoon0.010.0020.0040.004000
Gelatin (jello) powder, flavored0.25package18.2840019.212000
Gelatin (jello) powder, flavored, sugar free0.25box - 2 envelopes0.0330.0080000.0250.775
Gelatin (jello) powder, plain0.25envelope - each 1 TB0000000
Ginger, ground0.25teaspoon0.0150.0050.0080.001000.235
Green olives5medium0.0050.0020.0030000
Heinz 57 sauce1tablespoon3.3231.6021.3630.359000
Horseradish1teaspoon0.2390.0220.0040.214000
Hot chili pepper, dried, with seeds0.25teaspoon0.1860.0850.1010000
Hot chili pepper, dried, without seeds0.25teaspoon0.2190.10.1190000
Hot chili sauce (Sriracha)1teaspoon0.9820.4340.530.018000.089
Hot dog relish1tablespoon3.020.080.0412.899000.023
Hot pepper sauce1teaspoon0.0590.0130.030.009000
Italian seasoning0.25teaspoon0.0070.0010.0010000.015
Jack In The Box Teriyaki sauce1tablespoon5.6990.9820.843.85400.0040.096
Ketchup1tablespoon3.191.5381.3080.345000
Ketchup, low sodium1tablespoon3.191.5381.3080.345000
Kitchen Bouquet sauce1teaspoon2.3110.0350.0252.251000.023
Lemon extract0.25teaspoon0.158000.075000
Lemon peel2teaspoon0.1670.0540.0490.033000
Lemon pepper seasoning0.25teaspoon0.0290.0110.0080.00800.0020.142
Macaroni and cheese dry mix, unprepared0.333package6.592000.224.7331.63936.083
Mace, ground0.25teaspoon0.0040.0010.0010.003000.102
Marjoram, dried0.25teaspoon0.00600
Meat tenderizer0.25teaspoon0.075000.075000
Miso (soybean paste)1tablespoon1.06601.031000.0342.556
Monosodium glutamate (MSG)0.25teaspoon0000000
Mustard1teaspoon0.0480.0240.0120.011000.033
Mustard powder0.25teaspoon0.0170.00700.009000.006
Mustard seed0.25teaspoon0.0360.01500.019000.048
Mustard, low sodium1teaspoon0.0460.0240.0120.011000.032
Nutmeg0.25teaspoon0.0080.0010.0010.007000.085
Onion powder0.25teaspoon0.0380.0040.010.022000.043
Onion salt0.25teaspoon0.1140.0590.0220.032000.02
Onion, dehydrated flakes1tablespoon1.870.7110.5260.602000
Orange peel2teaspoon0.4030.1120.1520.1200.0190
Oregano, dried0.25teaspoon0.010.0050.0030.002000.056
Oregano, ground0.25teaspoon0.0180.0090.0050.004000.1
Panda Express hot mustard sauce1teaspoon0.0270.0140.0070.006000.019
Panda Express soy sauce1tablespoon0.0640.04800.016000.594
Panda Express teriyaki sauce1tablespoon5.0051.0990.9412.93700.0050.11
Paprika0.25teaspoon0.0590.0150.0380.005000.05
Parsley, dried0.25teaspoon0.010.0040.0010.005000.022
Pectin (sweetened dry mix)0.125teaspoon0.3220.32200000.013
Peppermint, fresh3tablespoon0.2920.0970.0970.097000
Pickles, batter dipped or breaded0.5cup1.3550.3450.2750.140.4410.02715.851
Pimento1teaspoon0.0750.030.0370.008000
Poultry seasoning0.25teaspoon0.007000.024
Pumpkin pie seasoning0.25teaspoon0.0330.0040.0040.025000.199
Red pepper (cayenne), ground0.25teaspoon0.0460.0210.0250000
Red wine vinegar1tablespoon0000000.04
Rennet tablet for junkets1tablet0.0890000.08900.089
Rice vinegar1tablespoon0.0060.0030.0030000
Rosemary, dried0.25teaspoon00
Rosemary, fresh2tablespoon00
Saffron0.25teaspoon000.03
Sage, dried0.25teaspoon0.001000000
Sage, ground0.25teaspoon0.00300
Salt0.25teaspoon0000000
Salt substitute0.25teaspoon0000000
Salt, low sodium or lite0.25teaspoon0000000
Salt, sea salt0.25teaspoon0000000
Savory, ground0.25teaspoon0
Seasoned salt0.25teaspoon0.10.0190.0080.073000.028
Seasoning blend, salt free (e.g. Mrs. Dash)0.25teaspoon0.0740.0280.0190.023000.062
Soup base1teaspoon0.960.0040.0090.944000.023
Soup base, low sodium1teaspoon2.0240.00701.99600.0210.782
Sour pickle relish1tablespoon0.0830.0380.0430.001000.04
Sour pickles0.25cup0.4150.2020.2130000.132
Soy sauce1tablespoon0.0640.04800.016000.594
Soy sauce, low sodium1tablespoon0.080.04800000.7
Spearmint, dried0.25teaspoon0.030.010.010.01000
Spearmint, fresh1tablespoon0.0920.0310.0310.031000
Steak sauce (A-1)1tablespoon1.5340.7910.420.20300.120.028
Stuffed olives4medium0.0050.0020.0030000
Subway mustard1teaspoon0.0460.0240.0120.011000.032
Subway vinegar1tablespoon0000000.04
Sweet pickle relish1tablespoon4.4610.0840.0544.32300.0020.015
Sweet pickles (gherkins)0.25cup7.3083.6683.524000.1160.424
Tabasco sauce1teaspoon0.006000000.009
Taco seasoning mix0.2packet1.5240.0440.0850.4240.95401.064
Tamari sauce1tablespoon0.4870.0760.1180.295000.037
Tamari sauce, reduced sodium1tablespoon0.4870.0760.1180.295000.037
Tapenade1tablespoon0.0260.0110.010.004000.042
Tarragon, ground0.25teaspoon00
Teriyaki sauce, homemade1tablespoon3.5890.8480.8571.82500.0190.375
Teriyaki sauce, store bought1tablespoon2.5381.2741.0910.1400.0050.128
Thyme, dried0.25teaspoon0.004000000
Thyme, fresh2tablespoon0.0310
Thyme, ground0.25teaspoon0.00600
Tomato powder0.1ounce1.2450.5920.6480000
Tomato relish1tablespoon6.6090.4840.475.673000.049
Torula yeast0.125tablespoon0000000.129
Turmeric, ground0.25teaspoon0.0250.0030.0040.019000.323
Vanilla extract0.25teaspoon0.1370.06500
Watermelon rind, pickled1each7.5240.2910.5976.62700.0090
White pepper, ground0.25teaspoon0000.289
Worcestershire sauce1teaspoon0.5750.0960.1030.364000.384
Worcestershire sauce, low sodium1teaspoon0.5750.0960.1030.364000.384
Yeast extract spread (e.g. Vegemite)1teaspoon0.77400.6830.086000.184