Food Composition (Milk, cream, cheese, and related products)

Description	Portion Size (Amount)	Portion Size (Unit)	Total Sugars (grams)	Glucose (grams)	Fructose (grams)	Sucrose (grams)	Lactose (grams)	Maltose (grams)	Starch (grams)
Alouette Baby Brie Wedge, all flavors	1	ounce	0.394	0	0	0	0.394	0	0
Alouette Baby Brie Wheel, all flavors	1	ounce	0.394	0	0	0	0.394	0	0
Alouette Creamy Onion & Shallot	1	ounce	0.992	0	0	0	0.992	0	0.082
Alouette Creme de Brie, all flavors	1	ounce	1.447	0	0	0	1.447	0	0
Alouette Elegante, all flavors	1	ounce	1.066	0	0	0	1.066	0	0.099
Alouette Extra Creamy Brie	1	ounce	0.394	0	0	0	0.394	0	0
Alouette Garlic & Herbs	1	ounce	1.275	0	0	0	1.275	0	0.075
Alouette Light, all flavors	1	ounce	1.849	0	0	0	1.849	0	0
Alouette Peppercorn Parmesan	1	ounce	1.275	0	0	0	1.275	0	0.075
Alouette Savory Vegetable	1	ounce	1.1	0.062	0.071	0.051	0.921	0	0.073
Alouette Spinach Artichoke	1	ounce	1.1	0.062	0.071	0.051	0.921	0	0.073
Alouette Sundried Tomato & Basil	1	ounce	1.61	0.27	0.656	0	0.684	0	0
Alouette Sweet & Spicy Pepper Medley	1	ounce	1.61	0.27	0.656	0	0.684	0	0
Alpine Lace 25% Reduced Fat, American Flavor	1	ounce	2.013	0.03	0	0	1.874	0	0
Alpine Lace 25% Reduced Fat, Cheddar	1	ounce	0.21	0.046	0	0	0.146	0	0
Alpine Lace 25% Reduced Fat, Co-Jack	1	ounce	0.21	0.046	0	0	0.146	0	0
Alpine Lace 25% Reduced Fat, Mozzarella	1	ounce	0.493	0	0	0	0.294	0	0
Alpine Lace 25% Reduced Fat, Provolone	1	ounce	0.547	0	0	0	0.348	0	0
Alpine Lace 25% Reduced Fat, Swiss	1	ounce	0.21	0.046	0	0	0.146	0	0
Alpine Lace 25% Reduced Sodium, Muenster	1	ounce	0.318	0	0	0	0.318	0	0
American and Swiss blend cheese, processed	1	ounce	0.641	0	0	0	0.61	0	0
American cheese spread, reduced fat	1	ounce	2.001	0	0	0	2.001	0	0
American cheese, processed	1	ounce	0.641	0	0	0	0.61	0	0
American cheese, processed cheese food	1	ounce	1.585	0	0	0	1.534	0	0
American cheese, processed cheese food, cold pack	1	ounce	2.359	0	0	0	2.359	0	0
American cheese, processed cheese spread	1	ounce	2.296	0	0	0	2.296	0	0
American cheese, processed, fat free	1	ounce	2.821	0	0	0	2.821	0	0
American cheese, processed, low sodium	1	ounce	0.641	0	0	0	0.61	0	0
American cheese, processed, reduced fat	1	ounce	2.274	0.003	0.003	0.003	2.259	0.003	0
Arby's cheddar cheese sauce	0.25	cup	0.419	0.02	0	0	0.362	0.02	5.104
Arby's chocolate milk	1	cup	24.85	0	0.025	12.85	11.95	0	0.125
Arby's milk	1	cup	12.346	0.024	0.024	0.024	12.224	0.024	0
Arby's mozzarella sticks	1	ounce	0.228	0	0	0.015	0.123	0.006	5.987
Arby's shake, chocolate or coffee flavors	1	cup	32.33	0.875	0.104	22.519	8.014	0.636	0.136
Arby's shake, vanilla or other flavors	1	cup	25.839	0.541	0.058	17.729	7.068	0.393	0
Asiago cheese	1	ounce	0.983	0	0	0	0.983	0	0
Athenos Greek Yogurt, all fruit flavors	1	cup	22.3	0.382	0.299	11.509	10.08	0.016	0
Athenos Greek Yogurt, Honey	1	cup	49.026	17.313	19.827	0.431	9.262	0.697	0
Athenos Nonfat Greek Yogurt, Plain	1	cup	10.189	0	0	0	10.189	0	0
Atkins Endulge Ice Cream, Butter Pecan	0.5	cup	4.445	0.273	0	0	4.172	0	0
Atkins Endulge Ice Cream, Chocolate	0.5	cup	4.445	0.224	0.007	0.007	4.207	0	0.147
Atkins Endulge Ice Cream, Chocolate Peanut Butter Swirl	0.5	cup	4.445	0.224	0.007	0.007	4.207	0	0.147
Atkins Endulge Ice Cream, other chocolate or coffee flavors	0.5	cup	4.445	0.224	0.007	0.007	4.207	0	0.147
Atkins Endulge Ice Cream, other non-chocolate flavors	0.5	cup	4.445	0.273	0	0	4.172	0	0
Atkins Endulge Ice Cream, Vanilla	0.5	cup	4.445	0.273	0	0	4.172	0	0
Atkins Endulge Ice Cream, Vanilla Fudge Swirl	0.5	cup	4.445	0.273	0	0	4.172	0	0
Baskin-Robbins Ice Cream, Banana Nut	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Bananas 'N Strawberry	0.5	cup	14.302	1.208	0.459	7.58	4.432	0.578	0
Baskin-Robbins Ice Cream, Baseball Nut	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Black Walnut	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Blueberry Cheesecake	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Bobsled Brownie	0.5	cup	11.451	0.851	0.106	4.97	4.91	0.62	0.145
Baskin-Robbins Ice Cream, Candy Cookie Commotion	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Chocoholic's Resolution	0.5	cup	11.451	0.851	0.106	4.97	4.91	0.62	0.145
Baskin-Robbins Ice Cream, Chocolate	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, Chocolate Almond	0.5	cup	11.451	0.851	0.106	4.97	4.91	0.62	0.145
Baskin-Robbins Ice Cream, Chocolate Chip	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Chocolate Fudge	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, Chocolate Mousse Royale	0.5	cup	11.451	0.851	0.106	4.97	4.91	0.62	0.145
Baskin-Robbins Ice Cream, Chocolate Ribbon	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Cinnamon Bun Swirl	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Egg Nog	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, French Vanilla	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Fudge Brownie	0.5	cup	11.451	0.851	0.106	4.97	4.91	0.62	0.145
Baskin-Robbins Ice Cream, German Chocolate Cake	0.5	cup	11.451	0.851	0.106	4.97	4.91	0.62	0.145
Baskin-Robbins Ice Cream, Gold Medal Ribbon	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, Jamoca	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, Jamoca Almond Fudge	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, Key Lime Pie	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Lemon Custard	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Love Gone Sour	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Love Potion #31	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Macadamia Nuts 'N Cream	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Mint Chocolate Chip	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Mississippi Mudd	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, New York Cheesecake	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Nutty Coconut	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Oatmeal Cookie	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Old Fashioned Butter Pecan	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Oregon Blackberry	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Oreo Cookies 'N Cream	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, other chocolate or coffee flavors	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, other non-chocolate flavors	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Peanut Butter 'N Chocolate	0.5	cup	11.451	0.851	0.106	4.97	4.91	0.62	0.145
Baskin-Robbins Ice Cream, Peppermint	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Pink Bubble Gum	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Pistachio Almond	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Pralines 'N Cream	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Pumpkin Pie	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Quarterback Crunch	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Reese's Peanut Butter Cup	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Rocky Road	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Ice Cream, Strawberry Cheesecake	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Tax Crunch	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Trick Oreo Treat	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Vanilla	0.5	cup	13.629	1.531	0.165	6.534	4.29	1.115	0
Baskin-Robbins Ice Cream, Very Berry Strawberry	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, Winter White Chocolate	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Baskin-Robbins Ice Cream, World Class Chocolate	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Baskin-Robbins Low Fat Frozen Yogurt, chocolate flavors	0.5	cup	16.739	0.383	0.009	11.362	3.289	0.27	0.183
Baskin-Robbins Low Fat Frozen Yogurt, vanilla or other flavors	0.5	cup	17.33	1.244	0	8.517	3.889	0.922	0
Baskin-Robbins Low Fat Ice Cream, Espresso 'N Cream	0.5	cup	14.599	0.957	0.106	10.553	5.089	0.7	0.092
Baskin-Robbins Low Fat Ice Cream, other chocolate or coffee flavors	0.5	cup	14.599	0.957	0.106	10.553	5.089	0.7	0.092
Baskin-Robbins Low Fat Ice Cream, other non-chocolate flavors	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Baskin-Robbins No Sugar Added Low Fat Ice Cream, Berries 'N Banana	0.5	cup	3.731	0.217	0	0	3.249	0.263	9.879
Baskin-Robbins No Sugar Added Low Fat Ice Cream, Chocolate Chip	0.5	cup	3.731	0.217	0	0	3.249	0.263	9.879
Baskin-Robbins No Sugar Added Low Fat Ice Cream, Mad About Chocolate	0.5	cup	3.422	0.135	0.009	0.004	3.153	0.119	10.585
Baskin-Robbins No Sugar Added Low Fat Ice Cream, other chocolate or coffee flavors	0.5	cup	3.422	0.135	0.009	0.004	3.153	0.119	10.585
Baskin-Robbins No Sugar Added Low Fat Ice Cream, other non-chocolate flavors	0.5	cup	3.731	0.217	0	0	3.249	0.263	9.879
Baskin-Robbins No Sugar Added Low Fat Ice Cream, Pineapple Coconut	0.5	cup	3.731	0.217	0	0	3.249	0.263	9.879
Baskin-Robbins No Sugar Added Low Fat Ice Cream, Tin Roof Sundae	0.5	cup	3.731	0.217	0	0	3.249	0.263	9.879
Baskin-Robbins Nonfat Frozen Yogurt, chocolate flavors	0.5	cup	18.934	0.904	0.108	10.992	6.247	0.684	1.245
Baskin-Robbins Nonfat Frozen Yogurt, vanilla or other flavors	0.5	cup	18.916	0.904	0.095	10.986	6.247	0.684	1.115
Baskin-Robbins Nonfat Soft Serve Frozen Yogurt, chocolate flavors	0.5	cup	20.959	1	0.119	12.167	6.915	0.757	1.379
Baskin-Robbins Nonfat Soft Serve Frozen Yogurt, vanilla or other flavors	0.5	cup	20.939	1	0.106	12.16	6.915	0.757	1.235
Baskin-Robbins Truly Free No Sugar Added Nonfat Soft Serve Frozen Yogurt, chocolate or coffee flavors	0.5	cup	8.861	2.805	0.013	0.007	5.902	0.134	4.43
Baskin-Robbins Truly Free No Sugar Added Nonfat Soft Serve Frozen Yogurt, vanilla or other flavors	0.5	cup	6.697	0.527	0	0	5.971	0.199	6.384
Ben & Jerry's Ice Cream, Brownie Batter	0.5	cup	19.085	1.419	0.176	8.283	8.184	1.034	0.242
Ben & Jerry's Ice Cream, Butter Pecan	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Ben & Jerry's Ice Cream, Cherry Garcia	0.5	cup	21.683	2.436	0.263	10.395	6.825	1.775	0
Ben & Jerry's Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	21.476	2.413	0.26	10.296	6.76	1.758	0
Ben & Jerry's Ice Cream, Chocolate For A Change	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Ben & Jerry's Ice Cream, Chocolate Fudge Brownie	0.5	cup	17.697	1.316	0.163	7.681	7.589	0.959	0.224
Ben & Jerry's Ice Cream, Chubby Hubby	0.5	cup	19.948	2.807	0.303	10.078	4.716	2.04	0
Ben & Jerry's Ice Cream, Chunky Monkey	0.5	cup	18.565	1.38	0.171	8.057	7.961	1.006	0.235
Ben & Jerry's Ice Cream, Coffee For A Change	0.5	cup	17.871	1.329	0.165	7.756	7.663	0.968	0.227
Ben & Jerry's Ice Cream, Coffee Heath Bar Crunch	0.5	cup	18.218	1.355	0.168	7.907	7.812	0.987	0.231
Ben & Jerry's Ice Cream, Everything But The	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Ben & Jerry's Ice Cream, Fudge Central	0.5	cup	18.565	1.38	0.171	8.057	7.961	1.006	0.235
Ben & Jerry's Ice Cream, Half Baked	0.5	cup	22.918	2.592	1.35	10.951	6.988	0.896	0
Ben & Jerry's Ice Cream, Homemade Chocolate	0.5	cup	18.218	1.355	0.168	7.907	7.812	0.987	0.231
Ben & Jerry's Ice Cream, Karamel Sutra	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Ben & Jerry's Ice Cream, Makin' Whoopie Pie	0.5	cup	26.882	0.954	0.318	15.794	3.922	1.982	0.223
Ben & Jerry's Ice Cream, Mint Chocolate Cookie	0.5	cup	18.738	1.393	0.173	8.132	8.035	1.015	0.238
Ben & Jerry's Ice Cream, New York Super Fudge Chunk	0.5	cup	28.299	0.012	0.029	23.659	4.548	0.002	0.244
Ben & Jerry's Ice Cream, Oatmeal Cookie Chunk	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Ben & Jerry's Ice Cream, One Sweet Whirled	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Ben & Jerry's Ice Cream, other chocolate or coffee flavors	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Ben & Jerry's Ice Cream, other non-chocolate flavors	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Ben & Jerry's Ice Cream, Peanut Butter Cup	0.5	cup	21.439	3.017	0.325	10.831	5.068	2.193	0
Ben & Jerry's Ice Cream, Peanut Butter Me Up	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Ben & Jerry's Ice Cream, Phish Food	0.5	cup	22.069	2.496	1.3	10.546	6.729	0.863	0
Ben & Jerry's Ice Cream, Pistachio Pistachio	0.5	cup	18.643	2.623	0.283	9.418	4.407	1.907	0
Ben & Jerry's Ice Cream, Uncanny Cashew	0.5	cup	22.302	2.506	0.27	10.692	7.02	1.825	0
Ben & Jerry's Ice Cream, Vanilla For A Change	0.5	cup	21.27	2.39	0.258	10.197	6.695	1.741	0
Ben & Jerry's Ice Cream, Vanilla Heath Bar Crunch	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Blintz filling	2	tablespoon	3.604	0.033	0.002	2.801	0.736	0	0
Blue Bell Ice Cream, Dutch Chocolate	0.5	cup	18.766	0.666	0.222	11.026	2.738	1.384	0.155
Blue Bell Ice Cream, Homemade Vanilla	0.5	cup	18.674	2.112	1.1	8.923	5.694	0.73	0
Blue Bell Ice Cream, Neapolitan	0.5	cup	16.723	1.406	0.691	8.677	4.105	0.87	0.052
Blue Bell Ice Cream, other chocolate or coffee flavors	0.5	cup	18.766	0.666	0.222	11.026	2.738	1.384	0.155
Blue Bell Ice Cream, other non-chocolate flavors	0.5	cup	15.703	1.776	0.925	7.504	4.788	0.614	0
Blue Bell Light Ice Cream, Double Dutch Chocolate	0.5	cup	19.466	1.276	0.141	14.071	6.785	0.933	0.123
Blue Bell Light Ice Cream, Homemade Vanilla	0.5	cup	19.466	1.109	0.123	11.29	6.125	0.81	0
Blue Bell Light Ice Cream, other chocolate or coffee flavors	0.5	cup	19.466	1.276	0.141	14.071	6.785	0.933	0.123
Blue Bell Light Ice Cream, other non-chocolate flavors	0.5	cup	19.466	1.109	0.123	11.29	6.125	0.81	0
Blue Bell Low Fat Frozen Yogurt, chocolate flavors	0.5	cup	18.513	1.635	0.767	9.988	4.032	0.85	0.163
Blue Bell Low Fat Frozen Yogurt, vanilla or other flavors	0.5	cup	17.493	0.913	0.681	8.735	6.722	0.326	0.054
Blue Bell No Sugar Added Fat Free Ice Cream, Natural Vanilla Bean	0.5	cup	3.71	0.249	0	0	3.09	0.371	11.882
Blue Bell No Sugar Added Fat Free Ice Cream, other chocolate or coffee flavors	0.5	cup	3.49	0.155	0.011	0.006	3.229	0.089	13.5
Blue Bell No Sugar Added Fat Free Ice Cream, other non-chocolate flavors	0.5	cup	3.71	0.249	0	0	3.09	0.371	11.882
Blue Bell No Sugar Added Low Fat Ice Cream, Country Vanilla	0.5	cup	4.78	0.2	0	0	4.492	0.081	7.851
Blue Bell No Sugar Added Low Fat Ice Cream, other chocolate or coffee flavors	0.5	cup	4.181	0.126	0.007	0	3.818	0.222	6.616
Blue Bell No Sugar Added Low Fat Ice Cream, other non-chocolate flavors	0.5	cup	4.78	0.2	0	0	4.492	0.081	7.851
Blue Bell No Sugar Added Low Fat Ice Cream, Rocky Road	0.5	cup	4.181	0.126	0.007	0	3.818	0.222	6.616
Blue Bell Nonfat Frozen Yogurt, chocolate flavors	0.5	cup	19.053	0.91	0.108	11.061	6.286	0.689	1.253
Blue Bell Nonfat Frozen Yogurt, vanilla or other flavors	0.5	cup	19.035	0.91	0.096	11.055	6.286	0.689	1.122
Blue Bunny Fat Free No Sugar Added ice crea, Burgundy Cherry	0.5	cup	5.669	0.187	0	0.024	5.233	0.199	9.09
Blue Bunny Fat Free No Sugar Added ice crea, other chocolate or coffee flavors	0.5	cup	5.464	0.172	0.011	0.03	5.067	0.157	7.844
Blue Bunny Fat Free No Sugar Added Ice Cream, Brownie Sundae	0.5	cup	5.669	0.187	0	0.024	5.233	0.199	9.09
Blue Bunny Fat Free No Sugar Added Ice Cream, Caramel Toffee Crunch	0.5	cup	5.669	0.187	0	0.024	5.233	0.199	9.09
Blue Bunny Fat Free No Sugar Added Ice Cream, Chocolate	0.5	cup	5.464	0.172	0.011	0.03	5.067	0.157	7.844
Blue Bunny Fat Free No Sugar Added Ice Cream, Mint Fudge Swirl	0.5	cup	5.669	0.187	0	0.024	5.233	0.199	9.09
Blue Bunny Fat Free No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	5.669	0.187	0	0.024	5.233	0.199	9.09
Blue Bunny Fat Free No Sugar Added Ice Cream, Vanilla	0.5	cup	5.669	0.187	0	0.024	5.233	0.199	9.09
Blue Bunny HiLite Ice Cream, Butter Pecan	0.5	cup	14.302	1.208	0.459	7.58	4.432	0.578	0
Blue Bunny HiLite Ice Cream, Caramel Pecan	0.5	cup	14.302	1.208	0.459	7.58	4.432	0.578	0
Blue Bunny HiLite Ice Cream, Cherry Nut	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Blue Bunny HiLite Ice Cream, Chocolate	0.5	cup	14.599	0.957	0.106	10.553	5.089	0.7	0.092
Blue Bunny HiLite Ice Cream, Chocolate Chip	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Blue Bunny HiLite Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	14.302	1.208	0.459	7.58	4.432	0.578	0
Blue Bunny HiLite Ice Cream, Cookies & Cream	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Blue Bunny HiLite Ice Cream, Fudge Nut Sundae	0.5	cup	14.302	1.208	0.459	7.58	4.432	0.578	0
Blue Bunny HiLite Ice Cream, Homemade Vanilla	0.5	cup	14.82	0.844	0.094	8.596	4.663	0.616	0
Blue Bunny HiLite Ice Cream, Mint Chip	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Blue Bunny HiLite Ice Cream, Neapolitan	0.5	cup	14.599	0.873	0.097	9.162	4.758	0.638	0.031
Blue Bunny HiLite Ice Cream, New York Vanilla	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Blue Bunny HiLite Ice Cream, other chocolate or coffee flavors	0.5	cup	14.599	0.957	0.106	10.553	5.089	0.7	0.092
Blue Bunny HiLite Ice Cream, other non-chocolate flavors	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Blue Bunny HiLite Ice Cream, Vanilla	0.5	cup	14.599	0.832	0.092	8.468	4.594	0.607	0
Blue Bunny Light No Sugar Added Yogurt, fruit flavors	1	cup	10.165	0.258	0.316	0.061	9.531	0	5.461
Blue Bunny Light No Sugar Added Yogurt, other flavors	1	cup	12.746	0	0	0.06	12.619	0	2.161
Blue Bunny Light No Sugar Added Yogurt, vanilla	1	cup	12.746	0	0	0.06	12.619	0	2.161
Blue Bunny Light Omega 3 Yogurt, all flavors	1	cup	25.02	0.215	0.264	12.988	11.555	0	5.19
Blue Bunny Light Superfruit Yogurt, all flavors	1	cup	19.556	0.38	0.309	5.759	13.067	0.007	4.321
Blue Bunny Light Yogurt, fruit flavors	1	cup	19.556	0.38	0.309	5.759	13.067	0.007	4.321
Blue Bunny Light Yogurt, vanilla	1	cup	20.521	0	0	7.949	12.524	0	2.881
Blue Bunny Original Ice Cream, Banana Split	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Blue's Clues	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Blue Bunny Original Ice Cream, Bunny Tracks	0.5	cup	13.836	1.554	0.168	6.633	4.355	1.132	0
Blue Bunny Original Ice Cream, Butter Brickle	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Butter Pecan	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Cherry Nut	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Choco Malt with Whoppers	0.5	cup	16.991	0.603	0.201	9.983	2.479	1.253	0.141
Blue Bunny Original Ice Cream, Chocolate	0.5	cup	16.991	0.603	0.201	9.983	2.479	1.253	0.141
Blue Bunny Original Ice Cream, Chocolate Chip	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Chunky Chocolate	0.5	cup	16.991	0.603	0.201	9.983	2.479	1.253	0.141
Blue Bunny Original Ice Cream, Cookies 'N Cream	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, French Vanilla	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Goo Goo Cluster	0.5	cup	16.991	0.603	0.201	9.983	2.479	1.253	0.141
Blue Bunny Original Ice Cream, Homemade Vanilla	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Blue Bunny Original Ice Cream, Maple Nut	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Mint Chip	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Neapolitan	0.5	cup	15.141	1.273	0.626	7.856	3.717	0.788	0.047
Blue Bunny Original Ice Cream, other chocolate or coffee flavors	0.5	cup	16.991	0.603	0.201	9.983	2.479	1.253	0.141
Blue Bunny Original Ice Cream, other non-chocolate flavors	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Ozark Black Walnut	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Spumoni	0.5	cup	15.141	1.273	0.626	7.856	3.717	0.788	0.047
Blue Bunny Original Ice Cream, Strawberry	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Strawberry Cheesecake	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Tin Roof Sundae	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Original Ice Cream, Vanilla	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Blue Bunny Premium Ice Cream, Bordeaux Cherry Chocolate	0.5	cup	16.339	1.848	0.963	7.808	4.982	0.639	0
Blue Bunny Premium Ice Cream, Bunny Tracks	0.5	cup	16.52	1.856	0.2	7.92	5.2	1.352	0
Blue Bunny Premium Ice Cream, Butter Pecan	0.5	cup	15.703	1.776	0.925	7.504	4.788	0.614	0
Blue Bunny Premium Ice Cream, Chocolate Chip	0.5	cup	15.915	1.8	0.938	7.605	4.853	0.623	0
Blue Bunny Premium Ice Cream, Cookies & Cream	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Blue Bunny Premium Ice Cream, Double Strawberry	0.5	cup	17.4	1.968	1.025	8.315	5.305	0.681	0
Blue Bunny Premium Ice Cream, Dulce de Leche	0.5	cup	17.188	1.944	1.013	8.213	5.241	0.672	0
Blue Bunny Premium Ice Cream, Exquisite Mint	0.5	cup	16.764	1.896	0.988	8.011	5.111	0.656	0
Blue Bunny Premium Ice Cream, French Vanilla	0.5	cup	16.339	1.848	0.963	7.808	4.982	0.639	0
Blue Bunny Premium Ice Cream, Homemade Chocolate	0.5	cup	18.513	0.657	0.219	10.877	2.701	1.365	0.153
Blue Bunny Premium Ice Cream, Homemade Turtle Sundae	0.5	cup	15.703	1.776	0.925	7.504	4.788	0.614	0
Blue Bunny Premium Ice Cream, Homemade Vanilla	0.5	cup	16.339	1.848	0.963	7.808	4.982	0.639	0
Blue Bunny Premium Ice Cream, NASCAR Speedway Sundae	0.5	cup	15.915	1.8	0.938	7.605	4.853	0.623	0
Blue Bunny Premium Ice Cream, Natural Vanilla Bean	0.5	cup	16.339	1.848	0.963	7.808	4.982	0.639	0
Blue Bunny Premium Ice Cream, other chocolate or coffee flavors	0.5	cup	18.513	0.657	0.219	10.877	2.701	1.365	0.153
Blue Bunny Premium Ice Cream, other non-chocolate flavors	0.5	cup	16.339	1.848	0.963	7.808	4.982	0.639	0
Blue Bunny Premium Ice Cream, Peanut Butter Panic	0.5	cup	16.314	1.833	0.198	7.821	5.135	1.335	0
Blue Bunny Premium Ice Cream, Pistachio Almond	0.5	cup	15.703	1.776	0.925	7.504	4.788	0.614	0
Blue Bunny Premium Ice Cream, Praline Pecan	0.5	cup	16.764	1.896	0.988	8.011	5.111	0.656	0
Blue Bunny Premium Ice Cream, Rocky Road	0.5	cup	18.513	0.657	0.219	10.877	2.701	1.365	0.153
Blue Bunny Premium Ice Cream, Super Fudge Brownie	0.5	cup	20.288	0.72	0.24	11.92	2.96	1.496	0.168
Blue Bunny Premium Ice Cream, Toasted Almond Fudge	0.5	cup	18.006	0.639	0.213	10.579	2.627	1.328	0.149
Blue Bunny Premium Ice Cream, Triple Raspberry Temptation	0.5	cup	16.552	1.872	0.975	7.909	5.047	0.647	0
Blue Bunny Premium Ice Cream, Vanilla	0.5	cup	16.339	1.848	0.963	7.808	4.982	0.639	0
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Banana Split	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Bunny Tracks	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Butter Pecan	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Cherry Vanilla	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Double Strawberry	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Exquisite Mint	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Neapolitan	0.5	cup	4.271	0.163	0.002	0	3.979	0.12	6.937
Blue Bunny Reduced Fat No Sugar Added Ice Cream, other chocolate or coffee flavors	0.5	cup	4.012	0.121	0.007	0	3.664	0.213	6.347
Blue Bunny Reduced Fat No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	4.457	0.186	0	0	4.188	0.076	7.321
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Rocky Road	0.5	cup	4.012	0.121	0.007	0	3.664	0.213	6.347
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Tin Roof Sundae	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Turtle Sundae	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Blue Bunny Reduced Fat No Sugar Added Ice Cream, Vanilla	0.5	cup	4.457	0.186	0	0	4.188	0.076	7.321
Blue cheese	1	ounce	0.142	0	0	0	0.142	0	0
Borden 2% Milk Singles, American	1	ounce	1.198	0.002	0.002	0.002	1.187	0.002	0
Borden 2% Milk Singles, Sharp	1	ounce	1.198	0.002	0.002	0.002	1.187	0.002	0
Borden Fat Free Singles, American	1	ounce	4.12	0	0	0	4.12	0	0
Borden Fat Free Singles, Sharp	1	ounce	4.12	0	0	0	4.12	0	0
Borden Fat Free Singles, Swiss	1	ounce	3.297	0.105	0	0	3.161	0.031	0
Borden Grilled Cheese Melts	1	ounce	1.387	0	0	0	1.387	0	0
Borden Singles Sensations, Applewood Bacon Cheddar	1	ounce	3.038	0	0	0	3.038	0	0
Borden Singles Sensations, Chipotle Cheddar	1	ounce	3.038	0	0	0	3.038	0	0
Borden Singles Sensations, Hickory Smoked Swiss	1	ounce	3.038	0	0	0	3.038	0	0
Borden Singles Sensations, Southwest Pepperjack	1	ounce	3.038	0	0	0	3.038	0	0
Borden Singles, American	1	ounce	3.025	0	0	0	3.025	0	0
Borden Singles, Swiss	1	ounce	3.006	0	0	0	2.983	0	0
Boursin Light, all flavors	1	ounce	1.992	0.002	0.002	0.002	1.984	0.002	0
Boursin, all flavors	1	ounce	1.175	0	0	0	1.175	0	0
Breast milk	5	fluid ounce	10.593	0	0	0	10.593	0	0
Breyers 2% Milk Ice Cream, Vanilla	0.5	cup	14.519	1.226	0.466	7.695	4.499	0.586	0
Breyers 98% Fat Free Ice Cream, Chocolate	0.5	cup	14.82	0.972	0.107	10.713	5.166	0.71	0.094
Breyers 98% Fat Free Ice Cream, Vanilla	0.5	cup	14.82	0.844	0.094	8.596	4.663	0.616	0
Breyers All Natural Light Ice Cream, French Chocolate	0.5	cup	16.556	0.235	0.007	9.527	6.579	0.208	0.402
Breyers All Natural Light Ice Cream, French Vanilla	0.5	cup	15.042	0.857	0.095	8.724	4.733	0.626	0
Breyers All Natural Light Ice Cream, Mint Chocolate Chip	0.5	cup	14.519	1.226	0.466	7.695	4.499	0.586	0
Breyers All Natural Light Ice Cream, Natural Vanilla	0.5	cup	14.82	0.844	0.094	8.596	4.663	0.616	0
Breyers All Natural Light Ice Cream, other chocolate or coffee flavors	0.5	cup	16.556	0.235	0.007	9.527	6.579	0.208	0.402
Breyers All Natural Light Ice Cream, other non-chocolate flavors	0.5	cup	14.82	0.844	0.094	8.596	4.663	0.616	0
Breyers All Natural Light Ice Cream, Vanilla/Chocolate/Strawberry	0.5	cup	14.82	0.887	0.098	9.301	4.831	0.648	0.031
Breyers CarbSmart Ice Cream, Chocolate	0.5	cup	4.191	0.211	0.007	0.007	3.967	0	0.139
Breyers CarbSmart Ice Cream, Strawberry	0.5	cup	4.191	0.257	0	0	3.934	0	0
Breyers CarbSmart Ice Cream, Vanilla	0.5	cup	4.191	0.257	0	0	3.934	0	0
Breyers Creme Savers Swirled Yogurt, all flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Breyers Disney Swirled Lowfat Yogurt, all flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Breyers Frozen Yogurt, chocolate flavors	0.5	cup	13.202	1.029	0.007	7.829	3.604	0.733	0.155
Breyers Frozen Yogurt, vanilla or chocolate or strawberry	0.5	cup	16.242	1.29	0.333	8.841	4.828	0.742	0.15
Breyers Frozen Yogurt, vanilla or other flavors	0.5	cup	17.76	1.421	0.496	9.346	5.439	0.747	0.148
Breyers Fruit on the Bottom Smart! Yogurt, all flavors	1	cup	41.191	0.165	0.189	30.293	10.538	0.007	5.237
Breyers Ice Cream Parlor Ice Cream, Almond Joy	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Breyers Ice Cream Parlor Ice Cream, Creamsicle	0.5	cup	15.819	1.336	0.507	8.384	4.902	0.639	0
Breyers Ice Cream Parlor Ice Cream, Heath English Toffee	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Breyers Ice Cream Parlor Ice Cream, Hershey's with Almonds	0.5	cup	18.513	0.657	0.219	10.877	2.701	1.365	0.153
Breyers Ice Cream Parlor Ice Cream, Klondike Ice Cream Sandwich	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Breyers Ice Cream Parlor Ice Cream, Mint with Oreo	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Breyers Ice Cream Parlor Ice Cream, Oreo	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Breyers Ice Cream Parlor Ice Cream, Reese's Peanut Butter Cups	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Breyers Ice Cream Parlor Ice Cream, SpongeBob Cookie Dough	0.5	cup	15.491	1.752	0.913	7.402	4.723	0.606	0
Breyers Ice Cream, Banana Fudge Chunk	0.5	cup	15.278	1.728	0.9	7.301	4.658	0.598	0
Breyers Ice Cream, Butter Almond	0.5	cup	14.042	1.578	0.17	6.732	4.42	1.149	0
Breyers Ice Cream, Butter Pecan	0.5	cup	13.836	1.554	0.168	6.633	4.355	1.132	0
Breyers Ice Cream, Caramel Praline Crunch	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Caramel Toffee Crunch	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Cherry Chocolate Chip	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Breyers Ice Cream, Cherry Vanilla	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Chocolate	0.5	cup	17.498	0.621	0.207	10.281	2.553	1.29	0.145
Breyers Ice Cream, Chocolate Chip	0.5	cup	14.042	1.578	0.17	6.732	4.42	1.149	0
Breyers Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Breyers Ice Cream, Chocolate Rainbow	0.5	cup	17.245	0.612	0.204	10.132	2.516	1.272	0.143
Breyers Ice Cream, Coffee	0.5	cup	17.245	0.612	0.204	10.132	2.516	1.272	0.143
Breyers Ice Cream, Cookies & Cream	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Deep Chocolate Fudge	0.5	cup	11.798	0.877	0.109	5.12	5.059	0.639	0.15
Breyers Ice Cream, Dulce de Leche	0.5	cup	14.642	1.656	0.862	6.997	4.464	0.573	0
Breyers Ice Cream, Extra Creamy Chocolate	0.5	cup	17.498	0.621	0.207	10.281	2.553	1.29	0.145
Breyers Ice Cream, Extra Creamy Vanilla	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, French Vanilla	0.5	cup	14.042	1.578	0.17	6.732	4.42	1.149	0
Breyers Ice Cream, Fresa-Banana	0.5	cup	14.736	1.244	0.473	7.81	4.566	0.595	0
Breyers Ice Cream, Homemade Butter Pecan	0.5	cup	14.042	1.578	0.17	6.732	4.42	1.149	0
Breyers Ice Cream, Homemade Vanilla	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Mint Chocolate Chip	0.5	cup	14.042	1.578	0.17	6.732	4.42	1.149	0
Breyers Ice Cream, Mocha Almond Fudge	0.5	cup	11.798	0.877	0.109	5.12	5.059	0.639	0.15
Breyers Ice Cream, Natural Vanilla	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Natural Vanilla, Calcium Rich	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Natural Vanilla, Lactose Free	0.5	cup	13.794	3.663	0.813	6.591	0	0.54	0
Breyers Ice Cream, other chocolate or coffee flavors	0.5	cup	11.798	0.877	0.109	5.12	5.059	0.639	0.15
Breyers Ice Cream, other non-chocolate flavors	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Peach	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Peanut Butter & Fudge	0.5	cup	14.042	1.578	0.17	6.732	4.42	1.149	0
Breyers Ice Cream, Rocky Road	0.5	cup	17.498	0.621	0.207	10.281	2.553	1.29	0.145
Breyers Ice Cream, Strawberry	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Take Two! Vanilla & Chocolate	0.5	cup	15.837	1.122	0.527	8.514	3.458	0.918	0.071
Breyers Ice Cream, Turtle Sundae	0.5	cup	11.798	0.877	0.109	5.12	5.059	0.639	0.15
Breyers Ice Cream, Vanilla & Chocolate Fudge Checks	0.5	cup	17.002	1.204	0.566	9.14	3.712	0.986	0.077
Breyers Ice Cream, Vanilla Caramel Brownie	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Ice Cream, Vanilla Fudge Brownie	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Breyers Ice Cream, Vanilla Fudge Twirl	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Breyers Ice Cream, Vanilla/Chocolate/Strawberry	0.5	cup	15.367	1.292	0.635	7.973	3.772	0.8	0.048
Breyers Ice Cream, Wild Berry Swirl	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Breyers Light! Boosts Immunity Yogurt, all flavors	1	cup	12.044	0.143	0.176	0.034	11.692	0	6.498
Breyers No Sugar Added Frozen Yogurt, vanilla or other flavors	0.5	cup	4.865	0.061	0	0	4.622	0.182	5.837
Breyers No Sugar Added Ice Cream, Butter Pecan	0.5	cup	4.457	0.186	0	0	4.188	0.076	7.321
Breyers No Sugar Added Ice Cream, Chocolate Caramel	0.5	cup	3.842	0.116	0.007	0	3.509	0.204	6.079
Breyers No Sugar Added Ice Cream, French Vanilla	0.5	cup	4.393	0.184	0	0	4.128	0.075	7.215
Breyers No Sugar Added Ice Cream, other chocolate or coffee flavors	0.5	cup	3.842	0.116	0.007	0	3.509	0.204	6.079
Breyers No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	4.457	0.186	0	0	4.188	0.076	7.321
Breyers No Sugar Added Ice Cream, Vanilla	0.5	cup	4.457	0.186	0	0	4.188	0.076	7.321
Breyers No Sugar Added Ice Cream, Vanilla Fudge Twirl	0.5	cup	4.393	0.184	0	0	4.128	0.075	7.215
Breyers No Sugar Added Ice Cream, Vanilla/Chocolate/Strawberry	0.5	cup	4.209	0.161	0.002	0	3.922	0.118	6.837
Breyers Smooth & Creamy Yogurt Yogurt, all flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Breyers YoCrunch 100 Calorie Yogurt with candy	1	container - each 3.7 OZ	14.192	0.011	0.011	9.657	4.605	0.004	3.681
Breyers YoCrunch 100 Calorie Yogurt with granola	1	container - each 3.7 OZ	13.594	0.743	0.582	7.821	4.396	0.052	6.107
Breyers YoCrunch Light Nonfat Yogurt with cookies	1	container - each 6.5 OZ	11.824	0.235	0.155	3.656	7.671	0.104	9.213
Breyers YoCrunch Light Nonfat Yogurt with granola	1	container - each 6.5 OZ	11.824	0.235	0.155	3.656	7.671	0.104	9.213
Breyers YoCrunch Lowfat Yogurt with candy	1	container - each 6.5 OZ	30.611	0.027	0.027	22.134	8.342	0.007	3.71
Breyers YoCrunch Lowfat Yogurt with cookies	1	container - each 6.5 OZ	25.602	0.155	0.053	17.66	7.612	0.112	11.288
Breyers YoCrunch Lowfat Yogurt with granola	1	container - each 6.5 OZ	25.602	0.155	0.053	17.66	7.612	0.112	11.288
Brick cheese	1	ounce	0.145	0	0	0	0.145	0	0
Brie cheese	1	ounce	0.128	0	0	0	0.128	0	0
Bright Beginnings 2, powder, unprepared	2.25	scoop	7.653	0.896	0	0	6.115	0.635	0
Bright Beginnings 2, prepared from powder	5	fluid ounce	7.44	0.871	0	0	5.945	0.618	0
Bright Beginnings Gentle, powder, unprepared	2.25	scoop	5.267	1.731	0.014	0.119	2.178	1.224	0.04
Bright Beginnings Gentle, prepared from powder	5	fluid ounce	5.12	1.682	0.013	0.115	2.117	1.19	0.038
Bright Beginnings Pediatric Drink	5	fluid ounce	10.577	0.062	0	9.799	0.544	0.171	5.646
Bright Beginnings Soy Pediatric Drink	5	fluid ounce	8.559	0.078	0	8.248	0	0.233	7.534
Bright Beginnings Soy, powder, unprepared	2.25	scoop	10.218	3.443	0	4.326	0	2.445	0
Bright Beginnings Soy, prepared from powder	5	fluid ounce	10.032	3.381	0	4.247	0	2.4	0
Bright Beginnings, powder, unprepared	2.25	scoop	10.749	0.002	0	0	10.743	0	0
Bright Beginnings, prepared from powder	5	fluid ounce	10.45	0.002	0	0	10.445	0	0
Burger King chocolate milk	1	cup	24.85	0	0.025	12.85	11.95	0	0.125
Burger King cola ICEE	1	cup	16.505	7.36	8.096	3.864	0	0.184	0
Burger King fruit flavored ICEE	1	cup	16.219	4.13	3.749	8.342	0	0	0.001
Burger King milk	1	cup	12.471	0	0	0	12.152	0	0
Burger King mozzarella sticks	1	ounce	0.231	0.002	0	0.022	0.125	0.009	7.055
Burger King shake, chocolate flavors	1	cup	58.801	8.032	4.346	27.371	16.534	2.152	0.17
Burger King shake, Oreo	1	cup	57.142	7.806	4.788	24.69	18.371	1.488	0.913
Burger King shake, red velvet Oreo	1	cup	42.533	3.081	0.425	19.975	16.534	2.153	1.083
Burger King shake, strawberry	1	cup	50.796	7.217	4.544	21.163	16.534	1.338	0
Burger King shake, vanilla or other flavors	1	cup	55.68	7.682	4.687	23.453	18.371	1.487	0
Burger King smoothie, strawberry banana	1	cup	29.204	1.706	2.159	23.214	2.112	0.002	1.022
Burger King smoothie, tropical mango	1	cup	34.744	5.432	8.209	18.119	2.138	0.014	0.034
Burger King soft serve cone	1	cone	19.42	2.632	1.283	8.029	6.935	1.78	3.511
Burger King soft serve cup	0.5	cup	17.711	2.438	1.189	7.148	6.424	1.645	0
Burger King sundaes, caramel	1	each	40.994	7.564	3.191	19.321	7.995	3.9	0
Burger King sundaes, chocolate fudge	1	each	45.847	12.702	9.275	14.256	8.652	1.776	1.027
Buttermilk, 1% fat (lowfat)	1	cup	11.736	0	0	0	9.065	0	0
Buttermilk, 2% fat (reduced fat)	1	cup	12.985	0	0	0	10.021	0	0
Buttermilk, reconstituted from dry	1	cup	11.75	0.007	0	0	11.506	0	0
Buttermilk, skim (fat free)	1	cup	11.736	0	0	0	9.065	0	0
Buttermilk, unknown % fat	1	cup	11.736	0	0	0	9.065	0	0
Buttermilk, unprepared dry powder	0.25	cup	12.74	0.008	0	0	12.475	0	0
Buttermilk, whole	1	cup	11.956	0	0	0	9.212	0	0
Cabot Non Fat Yogurt, fruit flavors	1	cup	23.883	0.107	0.132	11.874	11.602	0	1.081
Cabot Non Fat Yogurt, plain	1	cup	18.816	0	0	0	18.547	0	0
Cabot Non Fat Yogurt, vanilla	1	cup	23.883	0.107	0.132	11.874	11.602	0	1.081
Camembert cheese	1	ounce	0.13	0	0	0	0.13	0	0
Caprese (Mozzarella cheese, tomato, basil and oil)	0.5	cup	1.806	0.592	0.648	0	0.33	0	0.007
Carnation Malted Milk Original, dry mix, unprepared, not fortified	3	tablespoon	10	0.141	0.015	6.164	2.999	0.653	0.767
Carnation Malted Milk Original, prepared, not fortified	1	cup	22.347	0.165	0.039	6.188	15.223	0.678	0.767
Carnation Malted Milk, chocolate flavors, dry mix, unprepared, not fortified	3	tablespoon	14.414	0.144	0.056	13.019	0.504	0.675	2.612
Carnation Malted Milk, Chocolate, prepared, not fortified	1	cup	26.761	0.169	0.08	13.044	12.728	0.699	2.612
Cheddar cheese, natural	1	ounce	0.136	0.074	0	0	0.034	0	0
Cheddar cheese, natural, 25% reduced fat	1	ounce	0.074	0	0	0	0.051	0	0
Cheddar cheese, natural, 50% reduced fat	1	ounce	0.528	0	0	0	0.353	0	0
Cheddar cheese, natural, 75% reduced fat	1	ounce	0.147	0	0	0	0.147	0	0
Cheddar cheese, natural, fat free	1	ounce	1.899	0	0	0	1.899	0	0
Cheddar cheese, natural, low sodium	1	ounce	0.139	0	0	0	0.057	0	0
Cheddar cheese, natural, reduced sodium	1	ounce	0.136	0.074	0	0	0.034	0	0
Cheddar Jack cheese blend	1	ounce	0.139	0.037	0	0	0.088	0	0
Cheddar mozzarella cheese blend	1	ounce	0.135	0.07	0	0	0.038	0	0
Cheese ball, with nuts	1	ounce	0.874	0.039	0.008	0.228	0.58	0.006	0.288
Cheese curds, plain (non-breaded or fried)	1	ounce	0.539	0	0	0	0.318	0	0
Cheese sandwich, with margarine	1	sandwich	3.849	0.879	1.361	0	0.642	0.935	20.815
Cheese sauce, homemade	0.25	cup	2.824	0.005	0.005	0.009	2.772	0.006	1.426
Cheese sauce, store bought	0.25	cup	8.76	0	0	0	8.76	0	0
Cheese sauce, store bought, low fat	0.25	cup	13.056	0	0	0	13.056	0	0
Cheese spread sandwich	1	sandwich	5.472	0.879	1.361	0	2.296	0.935	20.815
cheese, breaded and deep-fried (e.g. Mozzarella sticks)	1	ounce	0.654	0.117	0.115	0.01	0.219	0.093	6.058
Cheshire cheese	1	ounce	1.355	0	0	0	1.355	0	0
Chick-fil-A frosted coffee	1	cup	18.527	1.778	0.867	10.82	4.685	1.195	0
Chick-fil-A frosted lemonade	1	cup	30.128	1.944	1.052	22.07	4.685	1.195	0
Chick-fil-A frosted lemonade, diet	1	cup	17.549	6.063	1.087	5.317	4.685	1.215	0.631
Chick-fil-A Greek yogurt parfait	1	each	20.4	2.835	2.798	8.555	5.57	0	0.03
Chick-fil-A Greek yogurt parfait with chocolate cookie crumbs	1	each	23.743	3.12	3.029	11.382	5.57	0.002	2.117
Chick-fil-A Greek yogurt parfait with granola	1	each	23.939	3.509	3.551	10.457	5.571	0.027	2.899
Chick-fil-A icedream cone	1	cone	23.042	3.27	1.574	9.058	8.577	2.406	2.808
Chick-fil-A shake, chocolate	1	cup	37.812	2.364	0.753	23.591	9.432	1.265	0.132
Chick-fil-A shake, cookies & cream	1	cup	33.685	1.623	0.761	21.036	9.517	0.627	1.252
Chick-fil-A shake, strawberry	1	cup	40.267	4.006	2.843	21.861	9.543	1.021	0
Chick-fil-A shake, vanilla	1	cup	31.679	1.452	0.622	19.34	9.517	0.626	0
Chili con queso (salsa con queso), homemade	2	tablespoon	0.8	0.264	0.27	0.05	0.231	0	0.115
Chili con queso (salsa con queso), store bought	2	tablespoon	0.55	0.15	0.142	0.032	0.2	0.048	2.152
Chipotle cheese	1	ounce	0.142	0	0	0	0.142	0	0
Chipotle sour cream	2	tablespoon	0.98	0	0	0	0.98	0	0
Chobani Champions Greek Yogurt, Honey Nana	1	cup	33.598	6.377	6.256	9.539	10.76	0.212	0.299
Chobani Champions Greek Yogurt, Verry Berry	1	cup	29.827	1.373	0.538	17.152	10.759	0.003	0.039
Chobani Lowfat Greek Yogurt, all fruit flavors	1	cup	29.99	0.74	0.275	19.464	9.51	0	0.021
Chobani Lowfat Greek Yogurt, Plain	1	cup	9.825	0	0	0	9.825	0	0
Chobani Nonfat Greek Yogurt, Black Cherry	1	cup	32.176	1.845	1.083	20.155	8.95	0.024	0.021
Chobani Nonfat Greek Yogurt, Blueberry	1	cup	28.584	1.078	0.573	17.981	8.952	0	0.025
Chobani Nonfat Greek Yogurt, Honey	1	cup	29.093	8.754	10.025	0.218	8.987	0.353	0
Chobani Nonfat Greek Yogurt, Lemon	1	cup	27.737	0.631	0.104	18.038	8.965	0	0.021
Chobani Nonfat Greek Yogurt, Peach	1	cup	28.834	0.741	0.176	18.948	8.952	0.009	0.021
Chobani Nonfat Greek Yogurt, Plain	1	cup	9.806	0	0	0	9.806	0	0
Chobani Nonfat Greek Yogurt, Pomegranate	1	cup	29.008	1.415	0.657	17.968	8.949	0	0.021
Chobani Nonfat Greek Yogurt, Raspberry	1	cup	29.38	0.73	0.271	19.429	8.949	0	0.021
Chobani Nonfat Greek Yogurt, Strawberry	1	cup	28.789	0.774	0.316	18.748	8.952	0	0.026
Chobani Nonfat Greek Yogurt, Vanilla	1	cup	18.844	0.516	0	9.344	8.985	0	0.021
Chocolate milk, 1% fat (lowfat)	1	cup	24.85	0	0.025	12.85	11.95	0	0.125
Chocolate milk, 1% fat (lowfat), with DHA	1	cup	24.85	0	0.025	12.85	11.95	0	0.125
Chocolate milk, 2% fat (reduced fat)	1	cup	23.875	1.325	1.025	11.975	9.575	0	4
Chocolate milk, made with chocolate syrup	1	cup	31.71	2.517	0.309	13.983	12.224	1.838	0.378
Chocolate milk, prepared from dry mix	1	cup	30.347	0.024	0.057	17.992	12.224	0.024	0.847
Chocolate milk, prepared from dry mix, sugar free	1	cup	15.346	0.052	0.04	0.032	15.093	0.106	3.008
Chocolate milk, ready-to-drink	1	cup	28.698	0	0.025	15.985	12.688	0	0.272
Chocolate milk, ready-to-drink, fat free	1	cup	28.481	0	0.025	15.985	12.471	0	0.272
Chocolate milk, ready-to-drink, no sugar added	1	cup	12.672	0	0.025	0.013	12.634	0	0.272
Chocolate milk, skim (fat free)	1	cup	23.3	0	0	14.3	8.775	0	1.125
Chocolate milk, unknown % fat	1	cup	23.875	1.325	1.025	11.975	9.575	0	4
Chocolate milk, whole	1	cup	23.85	0	0.008	11.775	12.025	0	0
Cocoa powder, sweetened	6	teaspoon	18.454	0	0.026	16.647	0	0	0.708
Colby cheese, natural	1	ounce	0.147	0	0	0.068	0.065	0.043	0
Colby cheese, natural, 25% reduced fat	1	ounce	0.074	0	0	0	0.051	0	0
Colby cheese, natural, 50% reduced fat	1	ounce	0.528	0	0	0	0.353	0	0
Colby cheese, natural, 75% reduced fat	1	ounce	0.147	0	0	0	0.147	0	0
Colby cheese, natural, low sodium	1	ounce	0.139	0	0	0	0.057	0	0
Colby Jack cheese	1	ounce	0.145	0	0	0.034	0.103	0.021	0
Colby Jack cheese, reduced fat	1	ounce	0.547	0	0	0	0.348	0	0
Colby Jack cheese, reduced sodium	1	ounce	0.145	0	0	0.034	0.103	0.021	0
Colombo Classic Fruit on the Bottom Yogurt, all flavors	1	cup	46.55	0.907	0.882	28.224	15.288	0.123	0
Colombo Classic Yogurt, vanilla	1	cup	35.369	0	0	19.001	16.296	0	0.092
Colombo Fat Free Yogurt, plain	1	cup	18.816	0	0	0	18.547	0	0
Colombo Fat Free Yogurt, vanilla	1	cup	35.337	0	0	18.984	16.282	0	0.092
Colombo Light Yogurt, fruit flavors	1	cup	22.988	7.277	5.904	0.074	9.595	0	4.553
Colombo Light Yogurt, vanilla	1	cup	18.375	2.524	3.381	0	12.471	0	4.704
Colombo Lowfat Yogurt, fruit flavors	1	cup	38.486	3.35	14.54	10.111	10.465	0.01	2.534
Colombo Lowfat Yogurt, plain	1	cup	17.248	0	0	0	12.495	0	0
Colombo Lowfat Yogurt, vanilla	1	cup	38.486	3.35	14.54	10.111	10.465	0.01	2.534
Cool Whip Extra Creamy (Kraft)	2	tablespoon	1.535	0.555	0.636	0	0.28	0.064	0
Cool Whip Extra Creamy, aerosol (Kraft)	2	tablespoon	0.802	0	0	0.449	0.345	0	0
Cottage cheese with fruit salad	0.5	cup	5.6	0.508	1.136	1.271	2.565	0.288	0
Cottage cheese with vegetables salad	0.5	cup	2.994	0.245	0.111	0.045	2.565	0	0.029
Cottage cheese, 1% fat	0.5	cup	3.074	0	0	0	3.051	0	0
Cottage cheese, 1% fat, lactose reduced	0.5	cup	2.951	1.022	0	0	0.908	0	0
Cottage cheese, lowfat (2% fat)	0.5	cup	4.52	0	0	0	4.373	0	0
Cottage cheese, lowfat (2% fat), no salt added	0.5	cup	4.52	0	0	0	4.373	0	0
Cottage cheese, nonfat	0.5	cup	1.943	0.305	0	0	1.638	0	0
Cottage cheese, regular or creamed (4% fat)	0.5	cup	2.804	0	0	0	2.804	0	0
Cottage cheese, regular or creamed (4% fat), no salt added	0.5	cup	2.804	0	0	0	2.804	0	0
Cottage cheese, uncreamed dry curd	0.25	cup	0.624	0.069	0	0	0.555	0	0
Cottage cheese, uncreamed dry curd, salt added	0.25	cup	0.624	0.069	0	0	0.555	0	0
Cream cheese dip, plain	2	tablespoon	1.089	0.024	0.022	0.069	0.973	0	0.136
Cream cheese dip, with shrimp or clam	2	tablespoon	0.784	0.078	0.05	0.075	0.581	0	0.054
Cream cheese spread	2	tablespoon	1.05	0	0	0	1.05	0	0.087
Cream cheese, brick	2	tablespoon	1.09	0	0	0	1.09	0	0.102
Cream cheese, light or low fat	2	tablespoon	1.746	0	0	0	1.746	0	0.405
Cream cheese, nonfat	2	tablespoon	1.713	0	0	0.2	1.513	0	0.328
Cream cheese, tub, fruit flavored	2	tablespoon	4.162	0.04	0.049	3.003	1.07	0	0.801
Cream cheese, tub, other flavors	2	tablespoon	3.079	0.001	0.001	2.074	1.004	0	0.509
Cream cheese, tub, plain	2	tablespoon	1.802	0	0	0	1.802	0	0.326
Cream cheese, tub, vegetable flavored	2	tablespoon	1.675	0.035	0.036	0.024	1.585	0	0.008
Cream cheese, whipped, flavored	3	tablespoon	1.305	0	0	0	1.305	0	0.191
Cream cheese, whipped, plain	3	tablespoon	1.128	0	0	0	1.128	0	0.105
Creme fraiche	2	tablespoon	0.839	0	0	0	0.839	0	0
Dairy Queen Arctic Rush Slush	1	cup	34.388	15.548	10.802	0	0	1.814	0
Dairy Queen banana split	1	each	69.152	12.589	8.959	23.69	19.974	2.892	6.283
Dairy Queen Blizzard, banana split	1	cup	44.086	4.946	2.338	14.044	20.215	2.126	0.98
Dairy Queen Blizzard, Butterfinger	1	cup	50.185	4.095	0.515	21.272	21.361	2.926	0.832
Dairy Queen Blizzard, chocolate chip cookie dough	1	cup	52.76	5.239	1.963	23.193	18.506	3.716	13.338
Dairy Queen Blizzard, Heath	1	cup	59.847	4.995	2.023	28.62	20.643	3.98	0.369
Dairy Queen Blizzard, M & M	1	cup	61.315	2.911	0.361	33.749	21.876	2.081	1.919
Dairy Queen Blizzard, Oreo Cookies	1	cup	53.179	3.991	1.607	26.253	19.634	1.7	12.296
Dairy Queen Blizzard, Reese's Peanut Butter Cup	1	cup	51.016	2.557	0.301	24.997	22.376	1.839	0.36
Dairy Queen Blizzard, Snickers	1	cup	58.142	5.296	0.334	27.861	20.757	4.199	0.48
Dairy Queen Blizzard, strawberry cheesequake	1	cup	44.82	3.462	1.529	18.191	19.524	1.604	2.138
Dairy Queen Buster Bar	1	bar	32.18	4.522	2.413	12.237	9.264	3.746	1.209
Dairy Queen chocolate and hot fudge sundae	1	small	39.503	3.618	0.401	17.783	14.443	2.633	0.291
Dairy Queen chocolate ice cream and cone, child size	1	cone	17.298	1.178	0.135	4.593	10.551	0.862	5.015
Dairy Queen chocolate ice cream and cone, large	1	cone	50.372	3.457	0.397	13.072	30.964	2.526	10.123
Dairy Queen chocolate ice cream and cone, medium	1	cone	35.149	2.407	0.277	9.18	21.56	1.76	7.927
Dairy Queen chocolate ice cream and cone, small	1	cone	25.186	1.729	0.199	6.536	15.482	1.263	5.061
Dairy Queen Dilly Bar	1	bar	20.845	0.931	0.122	13.79	5.324	0.679	2.306
Dairy Queen Dilly Bar, no sugar added	1	bar	4.617	0.16	0	0.026	3.957	0.336	11.056
Dairy Queen dipped cone, child size	1	cone	19.711	1.178	0.135	7.571	9.987	0.862	5.008
Dairy Queen dipped cone, large	1	cone	59.86	3.457	0.405	24.207	29.309	2.526	10.204
Dairy Queen dipped cone, medium	1	cone	42.241	2.407	0.284	17.417	20.408	1.76	8.004
Dairy Queen dipped cone, small	1	cone	29.93	1.729	0.202	12.104	14.655	1.263	5.102
Dairy Queen DQ fudge bar	1	each	6.53	0.13	0.01	0.005	6.313	0.072	2.423
Dairy Queen DQ sandwich	1	sandwich	19.709	1.363	0.524	10.082	7.136	0.609	6.653
Dairy Queen frozen cake	1	slice - each 1/8 cake	47.315	6.191	2.812	13.588	19.889	4.836	4.41
Dairy Queen Fudge Stuffed Cookie	1	each	65.634	6.708	2.9	38.239	12.933	4.52	14.865
Dairy Queen malt, chocolate flavors	1	cup	50.6	3.943	0.461	23.039	19.394	3.123	0.66
Dairy Queen malt, vanilla or other flavors	1	cup	43.417	3.67	0.418	16.204	20.154	2.925	0.383
Dairy Queen milkshake, chocolate flavors	1	cup	45.6	3.872	0.453	19.957	17.894	2.796	0.276
Dairy Queen milkshake, vanilla or other flavors	1	cup	38.417	3.6	0.411	13.122	18.654	2.598	0
Dairy Queen MooLatte	1	cup	41.889	8.565	3.948	11.15	13.081	3.081	0
Dairy Queen Peanut Buster Parfait	1	each	76.23	16.472	9.328	12.773	23.813	13.846	1.653
Dairy Queen soft serve cup, chocolate	0.5	cup	17.245	1.204	0.138	4.246	10.78	0.876	0.102
Dairy Queen soft serve cup, vanilla	0.5	cup	17.402	1.204	0.129	4.99	10.204	0.876	0
Dairy Queen soft serve Ice Cream, Chocolate	0.5	cup	17.245	1.204	0.138	4.246	10.78	0.876	0.102
Dairy Queen soft serve Ice Cream, other chocolate or coffee flavors	0.5	cup	17.245	1.204	0.138	4.246	10.78	0.876	0.102
Dairy Queen soft serve Ice Cream, other non-chocolate flavors	0.5	cup	17.402	1.204	0.129	4.99	10.204	0.876	0
Dairy Queen soft serve Ice Cream, Vanilla	0.5	cup	17.402	1.204	0.129	4.99	10.204	0.876	0
Dairy Queen Starkiss	1	each	20.864	9.434	6.554	0	0	1.101	0
Dairy Queen sundae, other flavors	1	small	37.971	4.894	3.424	10.939	16.052	1.378	0
Dairy Queen Triple Chocolate Brownie	1	each	56.178	4.946	2.201	32.337	12.788	3.815	7.511
Dairy Queen vanilla ice cream and cone, child size	1	cone	17.452	1.178	0.126	5.321	9.987	0.862	4.915
Dairy Queen vanilla ice cream and cone, large	1	cone	50.826	3.457	0.37	15.208	29.309	2.526	9.829
Dairy Queen vanilla ice cream and cone, medium	1	cone	35.465	2.407	0.257	10.668	20.408	1.76	7.723
Dairy Queen vanilla ice cream and cone, small	1	cone	25.413	1.729	0.185	7.604	14.655	1.263	4.915
Dairy Queen vanilla orange bar	1	each	3.423	0.558	0.067	0.12	2.449	0.228	7.296
Dairy Queen waffle cone	1	cone	42.894	2.621	0.342	16.58	21.493	1.867	17.195
Dairy Queen waffle cone, chocolate coated	1	cone	49.67	2.621	0.368	23.33	21.493	1.867	17.476
Dairy Queen, Orange Julius Original	1	cup	25.469	9.665	8.723	7.08	0	0	0
Dairy Queen, Orange Julius smoothie	1	cup	27.13	8.166	6.915	9.19	2.576	0.282	0.46
Dannon Activia Light Yogurt, fruit flavors	1	cup	18.651	0.517	3.036	0.254	14.846	0	4.65
Dannon Activia Light Yogurt, vanilla	1	cup	20.624	0.175	2.625	0.208	17.58	0	4.66
Dannon Activia Yogurt, fruit flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Dannon Activia Yogurt, plain	1	cup	17.248	0	0	0	12.495	0	0
Dannon Activia Yogurt, vanilla	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Dannon All Natural Lowfat Yogurt, fruit flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Dannon All Natural Lowfat Yogurt, plain	1	cup	17.248	0	0	0	12.495	0	0
Dannon All Natural Lowfat Yogurt, vanilla	1	cup	33.81	0.025	0.025	15.092	18.277	0.025	0.172
Dannon All Natural Nonfat Yogurt, plain	1	cup	18.816	0	0	0	18.547	0	0
Dannon All Natural Yogurt, chocolate or coffee flavors	1	cup	36.341	0.018	0.018	20.43	15.841	0.018	0.076
Dannon All Natural Yogurt, plain	1	cup	11.417	0	0	0	8.281	0	0
Dannon Dan-o-nino Yogurt, fruit flavors	1	cup	36.436	0.159	0.172	19.562	16.542	0	2.21
Dannon Dan-o-nino Yogurt, vanilla	1	cup	36.436	0.159	0.172	19.562	16.542	0	2.21
Dannon DanActive Immunity Drink Yogurt, all flavors	1	cup	39.219	1.865	7.105	22.755	5.424	0.004	0
Dannon DanActive Light Immunity Drink Yogurt, all flavors	1	cup	11.549	3.388	0.32	0.092	7.75	0	1.25
Dannon Danimals 25% Less Sugar Yogurt, fruit flavors	1	cup	28.641	0.182	0.196	15.119	13.097	0.024	4.151
Dannon Danimals 25% Less Sugar Yogurt, vanilla	1	cup	28.641	0.182	0.196	15.119	13.097	0.024	4.151
Dannon Danimals Drinkable Yogurt, all flavors	1	cup	37.511	0.056	0.061	30.913	6.469	0.006	1.629
Dannon Danimals Xtreme Drinkable Yogurt, all flavors	1	cup	37.511	0.056	0.061	30.913	6.469	0.006	1.629
Dannon Danup, all flavors	1	cup	39.235	1.865	7.108	22.764	5.426	0.004	0
Dannon Fruit Blends 99% Fat Free Yogurt, all flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Dannon Fruit on the Bottom Yogurt, all flavors	1	cup	38.52	3.353	14.553	10.12	10.474	0.01	2.536
Dannon Frusion Smoothie, all flavors	1	cup	39.235	1.865	7.108	22.764	5.426	0.004	0
Dannon Greek Yogurt, all fruit flavors	1	cup	26.298	0.745	4.02	12.242	9.292	0	1.478
Dannon Greek Yogurt, Honey	1	cup	34.696	4.671	6.983	13.157	9.293	0.188	2.946
Dannon Greek Yogurt, Plain	1	cup	8.922	0	0	0	8.922	0	0
Dannon Greek Yogurt, Vanilla	1	cup	24.776	0	3.267	12.226	9.284	0	1.473
Dannon la Creme Yogurt, fruit flavors	1	cup	38.435	3.581	7.22	10.832	16.802	0	4.648
Dannon la Creme Yogurt, vanilla	1	cup	38.435	3.581	7.22	10.832	16.802	0	4.648
Dannon Light & Fit 0% Plus Smoothie, all flavors	1	cup	12.024	0.231	5.733	0.042	5.932	0	0.987
Dannon Light & Fit 0% Plus Yogurt, fruit flavors	1	cup	22.256	0.258	11.983	0.061	9.813	0	2.207
Dannon Light & Fit 0% Plus Yogurt, vanilla	1	cup	22.256	0.258	11.983	0.061	9.813	0	2.207
Dannon Light & Fit Carb & Sugar Control Smoothie, all flavors	1	cup	6.35	0.136	0.167	0.032	6.015	0	0.518
Dannon Light & Fit Carb & Sugar Control Yogurt, fruit flavors	1	cup	10.369	0.172	0.211	0.041	9.947	0	0.978
Dannon Light & Fit Carb & Sugar Control Yogurt, vanilla	1	cup	9.506	0	0	0	9.506	0	2.143
Dannon Light & Fit Nonfat Yogurt, fruit flavors	1	cup	10.165	0.258	0.316	0.061	9.531	0	5.461
Dannon Light & Fit Nonfat Yogurt, vanilla	1	cup	10.165	0.258	0.316	0.061	9.531	0	5.461
Dannon Natural Flavors Yogurt, fruit flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Dannon Natural Flavors Yogurt, vanilla	1	cup	33.81	0.025	0.025	15.092	18.277	0.025	0.172
Dippin' dots, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	21.556	0.765	0.255	12.665	3.145	1.59	0.179
Dippin' dots, neapolitan (chocolate, strawberry and vanilla)	0.5	cup	19.209	1.615	0.794	9.966	4.715	1	0.059
Dippin' dots, vanilla or other flavors (include chocolate chip)	0.5	cup	18.037	2.04	1.063	8.619	5.499	0.705	0
Dreamsicle or Creamsicle	1	bar - each 2.5 FO	12.961	1.742	1.092	6.851	2.86	0.423	2.542
Dreamsicle or Creamsicle, no sugar added	1	bar - each 1.65 FO	0.886	0.09	0	0	0.725	0.071	2.28
Dreamsicle or Creamsicle, sugar free	1	bar - each 1.65 FO	0.35	0.059	0	0	0.248	0.043	1.368
Dreyer's Fat Free Frozen Yogurt, chocolate flavors	0.5	cup	15.957	0.762	0.091	9.263	5.265	0.577	1.05
Dreyer's Fat Free Frozen Yogurt, vanilla or other flavors	0.5	cup	15.942	0.762	0.08	9.258	5.265	0.577	0.94
Dreyer's Fat Free No Sugar Added Ice Cream, Chocolate Fudge	0.5	cup	3.348	0.149	0.011	0.005	3.098	0.085	12.953
Dreyer's Fat Free No Sugar Added Ice Cream, other chocolate or coffee flavors	0.5	cup	3.348	0.149	0.011	0.005	3.098	0.085	12.953
Dreyer's Fat Free No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Dreyer's Fat Free No Sugar Added Ice Cream, Raspberry Vanilla Swirl	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Dreyer's Fat Free No Sugar Added Ice Cream, Vanilla	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Dreyer's Fat Free No Sugar Added Ice Cream, Vanilla 'N Caramel	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Dreyer's Fat Free No Sugar Added Ice Cream, Vanilla Chocolate Swirl	0.5	cup	3.454	0.194	0.005	0.003	3.031	0.221	12.177
Dreyer's Frozen Yogurt, chocolate flavors	0.5	cup	11.596	0.904	0.007	6.877	3.166	0.644	0.137
Dreyer's Frozen Yogurt, Cookies 'N Cream	0.5	cup	15.6	1.248	0.436	8.21	4.778	0.657	0.13
Dreyer's Frozen Yogurt, Heath Toffee Crunch	0.5	cup	15.6	1.248	0.436	8.21	4.778	0.657	0.13
Dreyer's Frozen Yogurt, vanilla or other flavors	0.5	cup	12.948	0.93	0	6.363	2.906	0.689	0
Dreyer's Grand Ice Cream, Almond Praline	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Grand Ice Cream, Amazing Flavors Andes Cool Mint	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Amazing Flavors Blue Ribbon Chocolate Cake	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Dreyer's Grand Ice Cream, Amazing Flavors French Vanilla Fudge Pie	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Grand Ice Cream, Amazing Flavors Triple Chocolate Thunder	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Dreyer's Grand Ice Cream, Amazing Flavors Ultimate Caramel Cup	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Grand Ice Cream, Butter Pecan	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Chocolate	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Dreyer's Grand Ice Cream, Chocolate Caramel Swirl	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Dreyer's Grand Ice Cream, Chocolate Chips!	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Chocolate Peanut Butter	0.5	cup	17.353	0.007	0.018	14.508	2.789	0.002	0.149
Dreyer's Grand Ice Cream, Coffee	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Dreyer's Grand Ice Cream, Cookie Dough	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Cookies 'N Cream	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Grand Ice Cream, Double Fudge Brownie	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Dreyer's Grand Ice Cream, French Vanilla	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Fudge Tracks	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Mint Chocolate Chips!	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Mocha Almond Fudge	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Dreyer's Grand Ice Cream, Neapolitan	0.5	cup	14.689	1.235	0.607	7.621	3.606	0.765	0.045
Dreyer's Grand Ice Cream, other chocolate or coffee flavors	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Dreyer's Grand Ice Cream, other non-chocolate flavors	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Peppermint	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Grand Ice Cream, Real Strawberry	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Grand Ice Cream, Rocky Road	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Dreyer's Grand Ice Cream, Tin Roof Sundae	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Toasted Almond	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Turtle Sundae	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Vanilla	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Grand Ice Cream, Vanilla Bean	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Grand Ice Cream, Vanilla Chocolate	0.5	cup	15.139	1.073	0.504	8.138	3.305	0.878	0.068
Dreyer's Grand Light Ice Cream, Amazing Flavors Chocolate Fudge Chunk	0.5	cup	14.826	0.21	0.006	8.532	5.892	0.186	0.36
Dreyer's Grand Light Ice Cream, Amazing Flavors Strawberry Cheesecake Delight	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, Amazing Flavors Vanilla Raspberry Escape	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Dreyer's Grand Light Ice Cream, Butter Pecan	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, Cookie Dough	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, Cookies 'N Cream	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, Crazy For Caramel	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Dreyer's Grand Light Ice Cream, Espresso Fudge Chip	0.5	cup	14.826	0.21	0.006	8.532	5.892	0.186	0.36
Dreyer's Grand Light Ice Cream, French Silk	0.5	cup	13.914	0.654	0.212	7.712	4.961	0.356	0.18
Dreyer's Grand Light Ice Cream, Fudge Tracks	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, Gingerbread Man	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, Girl Scout Tagalongs Cookie	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, Girl Scout Thin Mint Cookie	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Dreyer's Grand Light Ice Cream, Mint Chocolate Chips!	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Dreyer's Grand Light Ice Cream, other chocolate or coffee flavors	0.5	cup	14.826	0.21	0.006	8.532	5.892	0.186	0.36
Dreyer's Grand Light Ice Cream, other non-chocolate flavors	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Dreyer's Grand Light Ice Cream, Peppermint	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Dreyer's Grand Light Ice Cream, Rocky Road	0.5	cup	14.826	0.21	0.006	8.532	5.892	0.186	0.36
Dreyer's Grand Light Ice Cream, Strawberry Shortcake	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Dreyer's Grand Light Ice Cream, Vanilla	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Dreyer's Homemade All Natural Ice Cream, Chocolate	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Dreyer's Homemade All Natural Ice Cream, Grovestand Peach	0.5	cup	14.086	1.19	0.452	7.465	4.365	0.569	0
Dreyer's Homemade All Natural Ice Cream, Mint Chocolate Chunk	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Homemade All Natural Ice Cream, Old Fashioned Butter Pecan	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Dreyer's Homemade All Natural Ice Cream, other chocolate or coffee flavors	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Dreyer's Homemade All Natural Ice Cream, other non-chocolate flavors	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Homemade All Natural Ice Cream, Strawberries & Cream	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Homemade All Natural Ice Cream, Vanilla	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's Homemade All Natural Ice Cream, Vanilla Custard	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Dreyer's No Sugar Added Ice Cream, Butter Pecan	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Dreyer's No Sugar Added Ice Cream, Chips N' Swirls	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Dreyer's No Sugar Added Ice Cream, Mint Chocolate Chips!	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Dreyer's No Sugar Added Ice Cream, Neapolitan	0.5	cup	3.838	0.147	0.002	0	3.576	0.107	6.233
Dreyer's No Sugar Added Ice Cream, other chocolate or coffee flavors	0.5	cup	3.503	0.105	0.006	0	3.199	0.186	5.543
Dreyer's No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Dreyer's No Sugar Added Ice Cream, Strawberry	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Dreyer's No Sugar Added Ice Cream, Triple Chocolate	0.5	cup	3.503	0.105	0.006	0	3.199	0.186	5.543
Dreyer's No Sugar Added Ice Cream, Vanilla	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Drumstick (sundae cone)	1	cone - each 4.6 FO	18.25	1.738	0.538	12.547	2.573	0.854	9.235
Drumstick (sundae cone), low carbohydrate	1	cone - each 4.3 FO	3.737	0.135	0.009	0.397	3.136	0.055	6.363
Drumstick (sundae cone), no sugar added	1	cone - each 4.3 FO	4.081	0.148	0.009	0.414	3.44	0.068	12.12
Drumstick (sundae cone), reduced fat	1	cone - each 4.6 FO	22.778	0.549	0.219	19.75	2.015	0.273	10.991
Edam cheese	1	ounce	0.405	0	0	0	0.405	0	0
Edy's Dreamery Ice Cream, Banana Split	0.5	cup	22.493	2.544	1.325	10.748	6.858	0.88	0
Edy's Dreamery Ice Cream, Black Raspberry Avalanche	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Brownie Turtle Sundae	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Edy's Dreamery Ice Cream, Caramel Toffee Bar Heaven	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Cashew Praline Parfait	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Cherry Chip ba da Bing	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Chocolate Peanut Butter Chunk	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Edy's Dreamery Ice Cream, Chocolate Truffle Explosion	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Edy's Dreamery Ice Cream, Coney Island Waffle Cone	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Deep Dish Apple Pie	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Fortunate Vanilla	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Grandma's Cookie Dough	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, New York Strawberry Cheesecake	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Nuts About Malt	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Edy's Dreamery Ice Cream, other chocolate or coffee flavors	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Edy's Dreamery Ice Cream, other non-chocolate flavors	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Raspberry Brownie a la Mode	0.5	cup	22.493	2.544	1.325	10.748	6.858	0.88	0
Edy's Dreamery Ice Cream, Strawberry Fields	0.5	cup	22.493	2.544	1.325	10.748	6.858	0.88	0
Edy's Dreamery Ice Cream, Tiramisu	0.5	cup	22.493	2.544	1.325	10.748	6.858	0.88	0
Edy's Dreamery Ice Cream, Triple Butter Pecan	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Dreamery Ice Cream, Ultimate Mudslide	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Edy's Dreamery Ice Cream, Vanilla	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Edy's Fat Free Frozen Yogurt, chocolate flavors	0.5	cup	15.957	0.762	0.091	9.263	5.265	0.577	1.05
Edy's Fat Free Frozen Yogurt, vanilla or other flavors	0.5	cup	15.942	0.762	0.08	9.258	5.265	0.577	0.94
Edy's Fat Free No Sugar Added Ice Cream, Chocolate Fudge	0.5	cup	3.348	0.149	0.011	0.005	3.098	0.085	12.953
Edy's Fat Free No Sugar Added Ice Cream, other chocolate or coffee flavors	0.5	cup	3.348	0.149	0.011	0.005	3.098	0.085	12.953
Edy's Fat Free No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Edy's Fat Free No Sugar Added Ice Cream, Raspberry Vanilla Swirl	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Edy's Fat Free No Sugar Added Ice Cream, Vanilla	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Edy's Fat Free No Sugar Added Ice Cream, Vanilla 'N Caramel	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Edy's Fat Free No Sugar Added Ice Cream, Vanilla Chocolate Swirl	0.5	cup	3.454	0.194	0.005	0.003	3.031	0.221	12.177
Edy's Frozen Yogurt, chocolate flavors	0.5	cup	11.596	0.904	0.007	6.877	3.166	0.644	0.137
Edy's Frozen Yogurt, Cookies 'N Cream	0.5	cup	15.6	1.248	0.436	8.21	4.778	0.657	0.13
Edy's Frozen Yogurt, Heath Toffee Crunch	0.5	cup	15.6	1.248	0.436	8.21	4.778	0.657	0.13
Edy's Frozen Yogurt, vanilla or other flavors	0.5	cup	12.948	0.93	0	6.363	2.906	0.689	0
Edy's Grand Ice Cream, Amazing Flavors Andes Cool Mint	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Amazing Flavors Blue Ribbon Chocolate Cake	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Edy's Grand Ice Cream, Amazing Flavors French Vanilla Fudge Pie	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Amazing Flavors Triple Chocolate Thunder	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Edy's Grand Ice Cream, Amazing Flavors Ultimate Caramel Cup	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Black Cherry Vanilla	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Butter Pecan	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Cherry Chocolate Chip	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Chocolate	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Edy's Grand Ice Cream, Chocolate Caramel Swirl	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Edy's Grand Ice Cream, Chocolate Chips!	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Chocolate Fudge Mousse	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Edy's Grand Ice Cream, Chocolate Fudge Sundae	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Chocolate Peanut Butter	0.5	cup	17.353	0.007	0.018	14.508	2.789	0.002	0.149
Edy's Grand Ice Cream, Coffee	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Edy's Grand Ice Cream, Cookie Dough	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Cookies 'N Cream	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Double Cookie Swirl	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Double Fudge Brownie	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Edy's Grand Ice Cream, Espresso Chip	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Edy's Grand Ice Cream, French Vanilla	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Fudge Tracks	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Ice Cream Sandwich	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Mint Chocolate Chips!	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Neapolitan	0.5	cup	14.689	1.235	0.607	7.621	3.606	0.765	0.045
Edy's Grand Ice Cream, other chocolate or coffee flavors	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Edy's Grand Ice Cream, other non-chocolate flavors	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Peppermint	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Real Strawberry	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Rocky Road	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Edy's Grand Ice Cream, Spumoni	0.5	cup	14.689	1.235	0.607	7.621	3.606	0.765	0.045
Edy's Grand Ice Cream, Tin Roof Sundae	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Turtle Sundae	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Grand Ice Cream, Vanilla	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Vanilla Bean	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Grand Ice Cream, Vanilla Chocolate	0.5	cup	15.139	1.073	0.504	8.138	3.305	0.878	0.068
Edy's Grand Light Ice Cream, Amazing Flavors Chocolate Fudge Chunk	0.5	cup	14.826	0.21	0.006	8.532	5.892	0.186	0.36
Edy's Grand Light Ice Cream, Amazing Flavors Strawberry Cheesecake Delight	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Edy's Grand Light Ice Cream, Amazing Flavors Vanilla Raspberry Escape	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Edy's Grand Light Ice Cream, Butter Pecan	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Edy's Grand Light Ice Cream, Cookie Dough	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Edy's Grand Light Ice Cream, Cookies 'N Cream	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Edy's Grand Light Ice Cream, Crazy For Caramel	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Edy's Grand Light Ice Cream, French Silk	0.5	cup	13.914	0.654	0.212	7.712	4.961	0.356	0.18
Edy's Grand Light Ice Cream, Fudge Tracks	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Edy's Grand Light Ice Cream, Mint Chocolate Chips!	0.5	cup	13.002	1.098	0.417	6.891	4.029	0.525	0
Edy's Grand Light Ice Cream, other chocolate or coffee flavors	0.5	cup	14.826	0.21	0.006	8.532	5.892	0.186	0.36
Edy's Grand Light Ice Cream, other non-chocolate flavors	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Edy's Grand Light Ice Cream, Rocky Road	0.5	cup	14.826	0.21	0.006	8.532	5.892	0.186	0.36
Edy's Grand Light Ice Cream, Strawberry Shortcake	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Edy's Grand Light Ice Cream, Vanilla	0.5	cup	13.272	0.756	0.084	7.698	4.176	0.552	0
Edy's Homemade All Natural Ice Cream, Chocolate	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Edy's Homemade All Natural Ice Cream, Grovestand Peach	0.5	cup	14.086	1.19	0.452	7.465	4.365	0.569	0
Edy's Homemade All Natural Ice Cream, Mint Chocolate Chunk	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Homemade All Natural Ice Cream, Old Fashioned Butter Pecan	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Edy's Homemade All Natural Ice Cream, other chocolate or coffee flavors	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Edy's Homemade All Natural Ice Cream, other non-chocolate flavors	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Homemade All Natural Ice Cream, Strawberries & Cream	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Homemade All Natural Ice Cream, Vanilla	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's Homemade All Natural Ice Cream, Vanilla Custard	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Edy's No Sugar Added Ice Cream, All About PB	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Edy's No Sugar Added Ice Cream, Butter Pecan	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Edy's No Sugar Added Ice Cream, Chips 'N Swirls	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Edy's No Sugar Added Ice Cream, Double Fudge Brownie	0.5	cup	3.503	0.105	0.006	0	3.199	0.186	5.543
Edy's No Sugar Added Ice Cream, Mint Chocolate Chips!	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Edy's No Sugar Added Ice Cream, Neapolitan	0.5	cup	3.838	0.147	0.002	0	3.576	0.107	6.233
Edy's No Sugar Added Ice Cream, other chocolate or coffee flavors	0.5	cup	3.503	0.105	0.006	0	3.199	0.186	5.543
Edy's No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Edy's No Sugar Added Ice Cream, Strawberry	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Edy's No Sugar Added Ice Cream, Triple Chocolate	0.5	cup	3.503	0.105	0.006	0	3.199	0.186	5.543
Edy's No Sugar Added Ice Cream, Vanilla	0.5	cup	4.005	0.167	0	0	3.763	0.068	6.578
Eggnog	0.5	cup	18.934	4.726	3.194	3.994	6.522	0.495	0
Eggnog, light	0.5	cup	20.336	0.59	0.002	11.978	7.347	0.418	0
Enfagrow Pregestimil LIPIL 20, ready to feed	5	fluid ounce	2.726	1.508	0	0	0.137	1.081	2.117
Enfagrow Pregestimil LIPIL 24, ready to feed	5	fluid ounce	3.398	1.891	0	0	0.154	1.353	2.014
Enfagrow Pregestimil LIPIL, powder, unprepared	2.25	scoop	4.377	3.737	0	0	0.13	0.511	3.278
Enfagrow Pregestimil LIPIL, prepared from powder	5	fluid ounce	4.372	3.732	0	0	0.13	0.51	3.274
Enfagrow Premature LIPIL 20 Iron Fortified Formula, ready to feed	5	fluid ounce	8.011	0.822	0	0	6.61	0.579	0
Enfagrow Premature LIPIL 20 Low Iron Fortified Formula, ready to feed	5	fluid ounce	8.011	0.822	0	0	6.61	0.579	0
Enfagrow Premature LIPIL 24 Iron Fortified Formula, ready to feed	5	fluid ounce	9.074	1.107	0	0	7.182	0.784	0
Enfagrow Premature LIPIL 24 Low Iron Fortified Formula, ready to feed	5	fluid ounce	9.074	1.107	0	0	7.182	0.784	0
Enfagrow Premium Next Step LIPIL, powder, unprepared	2.25	scoop	7.32	0.857	0	0	5.849	0.608	0
Enfagrow Premium Next Step LIPIL, prepared from powder	5	fluid ounce	7.336	0.859	0	0	5.862	0.609	0
Enfagrow Premium Next Step LIPIL, ready to feed	5	fluid ounce	8.043	0.693	0	0	6.857	0.493	0
Enfagrow Soy Next Step LIPIL, powder, unprepared	2.25	scoop	3.775	2.205	0	0	0	1.567	0
Enfagrow Soy Next Step LIPIL, prepared from powder	5	fluid ounce	3.805	2.223	0	0	0	1.58	0
Enfamil A.R., powder, unprepared	2.5	scoop	8.678	0.045	0.007	0.007	8.453	0.027	3.089
Enfamil A.R., prepared from powder	5	fluid ounce	7.774	0.04	0.006	0.006	7.573	0.024	2.767
Enfamil A.R., ready to use	5	fluid ounce	7.714	0.04	0.006	0.006	7.514	0.024	2.746
Enfamil EnfaCare LIPIL, powder, unprepared	2.25	scoop	11.246	0.816	0	0	7.651	0.58	0
Enfamil EnfaCare LIPIL, prepared from powder	5	fluid ounce	11.316	0.821	0	0	7.699	0.584	0
Enfamil EnfaCare LIPIL, ready to feed	5	fluid ounce	11.576	0.125	0	0	10.965	0.328	0
Enfamil Gentlease, powder, unprepared	2.5	scoop	5.786	1.901	0.015	0.131	2.393	1.344	0.044
Enfamil Gentlease, prepared from powder	5	fluid ounce	5.195	1.707	0.014	0.117	2.148	1.207	0.039
Enfamil Gentlease, ready to use	5	fluid ounce	5.216	1.714	0.014	0.118	2.157	1.212	0.039
Enfamil Human Milk Fortifier, powder, unprepared	1	packet	0.019	0.007	0	0	0.008	0.005	0
Enfamil Infant, concentrate, undiluted	2.5	fluid ounce	10.828	0.016	0.002	0.002	10.679	0	0
Enfamil Infant, powder, unprepared	2.5	scoop	12.148	0.018	0.002	0.002	11.981	0	0
Enfamil Infant, prepared from concentrate	5	fluid ounce	10.828	0.016	0.002	0.002	10.679	0	0
Enfamil Infant, prepared from powder	5	fluid ounce	10.958	0.016	0.002	0.002	10.807	0	0
Enfamil Infant, ready to use	5	fluid ounce	10.828	0.016	0.002	0.002	10.679	0	0
Enfamil LIPIL 20, ready to feed	5	fluid ounce	10.874	0	0	0	10.874	0	0
Enfamil LIPIL 24, ready to feed	5	fluid ounce	12.93	0	0	0	12.93	0	0
Enfamil LIPIL, concentrate, undiluted	2.5	fluid ounce	10.955	0	0	0	10.955	0	0
Enfamil LIPIL, powder, unprepared	2.25	scoop	10.71	0	0	0	10.71	0	0
Enfamil LIPIL, prepared from concentrate	5	fluid ounce	10.955	0	0	0	10.955	0	0
Enfamil LIPIL, prepared from powder	5	fluid ounce	10.85	0	0	0	10.85	0	0
Enfamil LIPIL, ready to feed	5	fluid ounce	10.904	0	0	0	10.904	0	0
Enfamil Nutramigen AA LIPIL, powder, unprepared	4.5	scoop	2.993	1.673	0	0	0.132	1.189	1.418
Enfamil Nutramigen AA LIPIL, prepared from powder	5	fluid ounce	2.979	1.665	0	0	0.131	1.183	1.411
Enfamil Nutramigen with Enflora LGG, powder, unprepared	2.5	scoop	3.326	1.859	0	0	0.146	1.321	1.575
Enfamil Nutramigen with Enflora LGG, prepared from powder	5	fluid ounce	2.979	1.665	0	0	0.131	1.183	1.411
Enfamil Nutramigen, concentrate, undiluted	2.5	fluid ounce	7.797	3.832	0	0	0.126	3.832	2.536
Enfamil Nutramigen, prepared from concentrate	5	fluid ounce	7.797	3.831	0	0	0.126	3.831	2.536
Enfamil Nutramigen, ready to use	5	fluid ounce	7.823	4.087	0	0	0.168	3.584	2.547
Enfamil ProSobee, concentrate, undiluted	2.5	fluid ounce	3.422	2	0	0	0	1.421	0
Enfamil ProSoBee, powder, unprepared	2.5	scoop	3.835	2.242	0	0	0	1.593	0
Enfamil ProSobee, prepared from concentrate	5	fluid ounce	3.422	2	0	0	0	1.421	0
Enfamil ProSobee, prepared from powder	5	fluid ounce	3.432	2.006	0	0	0	1.425	0
Enfamil ProSobee, ready to use	5	fluid ounce	3.422	2	0	0	0	1.421	0
Enfamil RestFull LIPIL, powder, unprepared	2.25	scoop	5.724	0.023	0	0	5.63	0.065	4.843
Enfamil RestFull LIPIL, prepared from powder	5	fluid ounce	5.894	0.024	0	0	5.797	0.067	4.987
Evaporated milk, diluted, 2% fat (reduced fat)	1	cup	13.532	0	0	0	13.532	0	0
Evaporated milk, diluted, skim (fat free)	1	cup	14.44	0	0	0	14.44	0	0
Evaporated milk, diluted, whole	1	cup	12.625	0	0	0	12.625	0	0
Evaporated milk, undiluted, 2% fat (reduced fat)	2	tablespoon	2.101	0.003	0.003	0.003	2.079	0.003	0
Evaporated milk, undiluted, skim (fat free)	2	tablespoon	3.632	0	0	0	3.632	0	0
Evaporated milk, undiluted, whole	2	tablespoon	3.163	0	0	0	3.163	0	0
Fage Fruyo 0% Greek Yogurt, vanilla	1	cup	27.332	0	0	10.836	16.424	0	1.947
Fage Total 0% Greek Yogurt, all fruit flavors	1	cup	25.747	0.338	0.409	14.723	10.279	0	1.477
Fage Total 0% Greek Yogurt, Honey	1	cup	49.464	17.488	20.027	0.435	9.298	0.704	0
Fage Total 0% Greek Yogurt, Plain	1	cup	10.319	0	0	0	10.319	0	0
Fage Total 2% Greek Yogurt, all fruit flavors	1	cup	25.671	0.358	0.429	14.742	10.103	0.02	2.212
Fage Total 2% Greek Yogurt, Honey	1	cup	48.087	17.213	19.709	0.444	8.508	0.709	0
Fage Total 2% Greek Yogurt, Plain	1	cup	10.898	0.021	0.021	0.021	10.793	0.021	0
Fage Total Greek Yogurt, all fruit flavors	1	cup	26.586	0.338	0.409	13.421	12.42	0	1.477
Fage Total Greek Yogurt, Honey	1	cup	48.162	15.739	18.024	0.392	12.013	0.634	0
Fage Total Greek Yogurt, Plain	1	cup	10.611	0	0	0	10.611	0	0
Farmer cheese, cottage cheese type	0.5	cup	2.646	0	0	0	2.646	0	0
Farmer cheese, solid type	1	ounce	0.197	0.034	0	0	0.15	0	0
Feta cheese	1	ounce	1.159	0	0	0	1.159	0	0
Feta cheese, fat free	1	ounce	3.04	0	0	0	3.04	0	0
Feta cheese, reduced fat	1	ounce	1.057	0	0	0	1.057	0	0
Fondue sauce	0.25	cup	0.589	0.253	0.246	0.056	0	0.036	1.013
Fontina cheese	1	ounce	0.439	0	0	0	0.439	0	0
Fried ice cream	0.5	cup	13.899	1.348	0.759	8.028	3.278	0.421	5.898
Frozen custard, chocolate or coffee flavors	0.5	cup	16.354	2.284	1.103	6.16	5.994	1.68	0.184
Frozen custard, vanilla or other flavors	0.5	cup	16.354	2.345	1.129	6.318	6.151	1.724	0
Frozen fruit juice bar	1	bar - each 2.5 FO	13.46	2.01	1.278	8.909	0	0.4	0
Frozen fruit juice bar, no sugar added, fortified with vitamin C	1	bar - each 1.75 FO	2.263	0.784	0.583	0.662	0	0.234	0.912
Frozen rice milk bar (dairy free), carob coated	1	bar	8.99	0.263	0	6.697	1.808	0	15.636
Frozen rice milk bar (dairy free), chocolate coated	1	bar	2.682	0.21	0.023	0.7	0	1.583	16.563
Frozen yogurt sandwich	1	sandwich	22.005	1.249	0.436	14.602	4.781	0.669	9.615
Frozen yogurt, chocolate coated bar	1	bar	11.651	0.611	0.217	8.03	2.338	0.321	0.1
Frozen yogurt, chocolate or coffee flavors, lowfat	0.5	cup	23.141	2.043	0.959	12.484	5.041	1.062	0.203
Frozen yogurt, chocolate or coffee flavors, nonfat	0.5	cup	18.934	0.904	0.108	10.992	6.247	0.684	1.245
Frozen yogurt, chocolate or coffee flavors, nonfat, sweetened with aspartame	0.5	cup	7.924	0.065	0.014	0.007	7.642	0.195	8.979
Frozen yogurt, chocolate or coffee flavors, nonfat, sweetened with aspartame and acesulfame potassium	0.5	cup	8.861	2.805	0.013	0.007	5.902	0.134	4.43
Frozen yogurt, chocolate or coffee flavors, premium	0.5	cup	12.845	1.001	0.007	7.618	3.506	0.713	0.151
Frozen yogurt, chocolate or coffee flavors, unknown % fat	0.5	cup	19.24	0.44	0.01	13.06	3.78	0.31	0.21
Frozen yogurt, chocolate or coffee flavors, whole milk	0.5	cup	16.739	0.383	0.009	11.362	3.289	0.27	0.183
Frozen yogurt, vanilla or other flavors, lowfat	0.5	cup	21.867	1.141	0.852	10.919	8.402	0.408	0.067
Frozen yogurt, vanilla or other flavors, nonfat	0.5	cup	18.916	0.904	0.095	10.986	6.247	0.684	1.115
Frozen yogurt, vanilla or other flavors, nonfat, sweetened with aspartame	0.5	cup	7.903	0.065	0	0	7.642	0.195	8.827
Frozen yogurt, vanilla or other flavors, nonfat, sweetened with aspartame and acesulfame potassium	0.5	cup	6.697	0.527	0	0	5.971	0.199	6.384
Frozen yogurt, vanilla or other flavors, premium	0.5	cup	17.28	1.382	0.482	9.094	5.292	0.727	0.144
Frozen yogurt, vanilla or other flavors, unknown % fat	0.5	cup	19.92	1.43	0	9.79	4.47	1.06	0
Frozen yogurt, vanilla or other flavors, whole milk	0.5	cup	17.33	1.244	0	8.517	3.889	0.922	0
Fruit dip, cream cheese based	2	tablespoon	9.011	1.575	2.104	4.99	0.342	0	1.032
Fudgesicle	1	bar - each 1.75 FO	12.034	1.177	0.005	5.772	4.529	0.371	0.114
Fudgesicle, fat free	1	bar - each 1.75 FO	12.2	0	0.008	8.986	3.207	0	0.856
Fudgesicle, low carbohydrate	1	bar - each 3.5 FO	2.238	0.03	0.009	0.004	2.195	0	0.091
Fudgesicle, no sugar added	1	bar - each 1.65 FO	3.859	0.077	0.006	0.003	3.731	0.043	1.432
Fudgesicle, reduced fat, no sugar added	1	regular size bar - each 1.75 FO	4.029	0.12	0.008	0.004	3.897	0	0.082
Gelatin (Jello) salad, with cottage cheese and fruit	0.5	cup	14.749	1.3	2.904	9.219	1.306	0.737	0
Gelatin (Jello) salad, with cottage cheese and vegetables	0.5	cup	6.454	0.102	0.094	4.341	2.109	0	0.037
Gelatin (Jello) salad, with cottage cheese, plain	0.5	cup	9.226	0	0	7.882	1.725	0	0
Gelato, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	18.78	0.266	0.008	10.807	7.463	0.236	0.456
Gelato, neapolitan (chocolate, strawberry and vanilla)	0.5	cup	17.239	1.016	0.355	9.421	5.889	0.522	0.152
Gelato, vanilla or other flavors (include chocolate chip)	0.5	cup	16.469	1.391	0.528	8.729	5.103	0.665	0
Gerber Good Start Gentle for Supplementing, powder, unprepared	2.22	scoop	6.341	0.048	0	0	6.146	0.147	4.726
Gerber Good Start Gentle for Supplementing, prepared from powder	5	fluid ounce	6.347	0.048	0	0	6.152	0.147	4.731
Gerber Good Start Gentle PLUS, concentrate, undiluted	2.5	fluid ounce	8.44	0.034	0.004	0.004	8.306	0.094	2.964
Gerber Good Start Gentle, powder, unprepared	2.22	scoop	8.371	0.034	0.004	0.004	8.239	0.093	2.94
Gerber Good Start Gentle, prepared from concentrate	5	fluid ounce	8.44	0.034	0.004	0.004	8.306	0.094	2.964
Gerber Good Start Gentle, prepared from powder	5	fluid ounce	8.38	0.034	0.004	0.004	8.247	0.093	2.943
Gerber Good Start Gentle, ready to feed	5	fluid ounce	8.44	0.034	0.004	0.004	8.306	0.094	2.964
Gerber Good Start Soothe, powder, unprepared	2.22	scoop	3.722	0.1	0	0	3.32	0.301	7.345
Gerber Good Start Soothe, prepared from powder	5	fluid ounce	3.726	0.101	0	0	3.323	0.302	7.352
Gerber Good Start Soy, concentrate, undiluted	2.5	fluid ounce	3.132	0.079	0	2.826	0	0.228	7.897
Gerber Good Start Soy, powder, unprepared	2.22	scoop	2.711	0.085	0	2.369	0	0.257	8.202
Gerber Good Start Soy, prepared from concentrate	5	fluid ounce	3.132	0.079	0	2.826	0	0.228	7.897
Gerber Good Start Soy, prepared from powder	5	fluid ounce	2.714	0.085	0	2.371	0	0.257	8.21
Gerber Good Start Soy, ready to feed	5	fluid ounce	2.455	0.076	0	2.135	0	0.244	8.555
Gerber Graduates Gentle, powder, unprepared	2.22	scoop	8.328	0.033	0.004	0.004	8.196	0.092	2.925
Gerber Graduates Gentle, prepared from powder	5	fluid ounce	8.336	0.033	0.004	0.004	8.205	0.092	2.928
Gerber Graduates Soothe, powder, unprepared	2.22	scoop	3.792	0.102	0	0	3.383	0.307	7.483
Gerber Graduates Soothe, prepared from powder	5	fluid ounce	3.796	0.102	0	0	3.386	0.307	7.491
Gerber Graduates Soy, powder, unprepared	2.22	scoop	3.377	0.077	0	3.07	0	0.229	7.326
Gerber Graduates Soy, prepared from powder	5	fluid ounce	3.38	0.077	0	3.073	0	0.229	7.334
Ghirardelli Hot Chocolate, Chocolate Hazelnut, dry mix, unprepared	4	tablespoon	22.831	0	0.028	22.715	0	0	0.296
Ghirardelli Hot Chocolate, Chocolate Hazelnut, prepared	1	cup	35.178	0.024	0.052	22.739	12.224	0.024	0.296
Ghirardelli Hot Chocolate, Chocolate Mocha, dry mix, unprepared	4	tablespoon	22.831	0	0.028	22.715	0	0	0.296
Ghirardelli Hot Chocolate, Chocolate Mocha, prepared	1	cup	35.178	0.024	0.052	22.739	12.224	0.024	0.296
Ghirardelli Hot Chocolate, Double Chocolate, dry mix, unprepared	4	tablespoon	32.169	0	0.071	32.031	0	0	0.763
Ghirardelli Hot Chocolate, Double Chocolate, prepared	1	cup	44.516	0.024	0.096	32.056	12.224	0.024	0.762
Gjetost (primost) cheese	1	ounce	12.091	0	0	0	12.091	0	0
Goat cheese, hard	1	ounce	0.615	0	0	0	0.615	0	0
Goat cheese, semi-soft	1	ounce	0.034	0	0	0	0.034	0	0
Goat cheese, soft	1	ounce	0	0	0	0	0	0	0
Godiva Ice Cream, Belgian Dark Chocolate	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Godiva Ice Cream, Chocolate with Chocolate Hearts	0.5	cup	28.299	0.012	0.029	23.659	4.548	0.002	0.244
Godiva Ice Cream, other chocolate or coffee flavors	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Godiva Ice Cream, other non-chocolate flavors	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Godiva Ice Cream, Vanilla Caramel Pecan	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Godiva Ice Cream, Vanilla with Chocolate Caramel Hearts	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Godiva Ice Cream, White Chocolate Raspberry	0.5	cup	22.493	2.544	1.325	10.748	6.858	0.88	0
Gorgonzola cheese	1	ounce	0.142	0	0	0	0.142	0	0
Gouda cheese	1	ounce	0.629	0	0	0	0.629	0	0
Greek frozen yogurt, chocolate or coffee flavors	0.5	cup	17.431	0.084	0.014	11.484	5.216	0.633	0.15
Greek frozen yogurt, vanilla or other flavors	0.5	cup	18.313	0.084	0	12.575	5.021	0.633	0
Greek yogurt, chocolate or coffee flavors	1	cup	34.762	0	0.025	26.318	8.419	0	0.341
Greek yogurt, fruited, lowfat	1	cup	29.99	0.74	0.275	19.464	9.51	0	0.021
Greek yogurt, fruited, nonfat	1	cup	28.789	0.774	0.316	18.748	8.952	0	0.026
Greek yogurt, fruited, premium	1	cup	26.157	0.338	0.409	17.261	8.15	0	1.477
Greek yogurt, other flavors, lowfat	1	cup	48.087	17.213	19.709	0.444	8.508	0.709	0
Greek yogurt, other flavors, nonfat	1	cup	29.093	8.754	10.025	0.218	8.987	0.353	0
Greek yogurt, other flavors, premium	1	cup	33.22	4.119	4.717	14.477	9.384	0.166	0.095
Greek yogurt, plain, lowfat	1	cup	9.825	0	0	0	9.825	0	0
Greek yogurt, plain, nonfat	1	cup	7.938	0	0	0	6.223	0	0
Greek yogurt, plain, premium	1	cup	10.754	0	0	0	10.754	0	0.143
Greek yogurt, vanilla, lowfat	1	cup	29.99	0.74	0.275	19.464	9.51	0	0.021
Greek yogurt, vanilla, nonfat	1	cup	18.844	0.516	0	9.344	8.985	0	0.021
Greek yogurt, vanilla, premium	1	cup	9.598	0	0	0	9.598	0	0.071
Grilled cheese sandwich	1	sandwich	3.877	0.879	1.361	0	0.671	0.935	20.815
Gruyere cheese	1	ounce	0.102	0	0	0	0.102	0	0
Haagen-Dazs Desserts Extraordinaire Ice Cream, Bananas Foster	0.5	cup	22.509	2.529	0.273	10.791	7.085	1.842	0
Haagen-Dazs Desserts Extraordinaire Ice Cream, Cafe Mocha Frappe	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Haagen-Dazs Desserts Extraordinaire Ice Cream, Chocolate Mousse	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Haagen-Dazs Desserts Extraordinaire Ice Cream, Chocolate Raspberry Torte	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Haagen-Dazs Desserts Extraordinaire Ice Cream, Creme Brulee	0.5	cup	22.096	2.482	0.268	10.593	6.955	1.808	0
Haagen-Dazs Desserts Extraordinaire Ice Cream, French Vanilla Mousse	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Desserts Extraordinaire Ice Cream, Strawberry Cheesecake	0.5	cup	21.27	2.39	0.258	10.197	6.695	1.741	0
Haagen-Dazs Fat Free Frozen Yogurt, chocolate or coffee flavors	0.5	cup	22.626	1.08	0.129	13.135	7.465	0.818	1.488
Haagen-Dazs Fat Free Frozen Yogurt, vanilla or other flavors	0.5	cup	22.604	1.08	0.114	13.128	7.465	0.818	1.333
Haagen-Dazs Frozen Yogurt, Apple Pie	0.5	cup	25.44	2.035	0.71	13.388	7.791	1.071	0.212
Haagen-Dazs Frozen Yogurt, Banana Cream Pie	0.5	cup	25.44	2.035	0.71	13.388	7.791	1.071	0.212
Haagen-Dazs Frozen Yogurt, chocolate or coffee flavors	0.5	cup	20.394	0.466	0.011	13.844	4.007	0.329	0.223
Haagen-Dazs Frozen Yogurt, Lemon Pie	0.5	cup	26.64	2.131	0.744	14.019	8.159	1.121	0.222
Haagen-Dazs Frozen Yogurt, Peach Melba	0.5	cup	21.115	1.516	0	10.377	4.738	1.124	0
Haagen-Dazs Frozen Yogurt, Pumpkin Cheesecake	0.5	cup	25.44	2.035	0.71	13.388	7.791	1.071	0.212
Haagen-Dazs Frozen Yogurt, Strawberry Banana	0.5	cup	23.179	1.209	0.903	11.574	8.907	0.432	0.071
Haagen-Dazs Frozen Yogurt, vanilla or other flavors	0.5	cup	21.115	1.516	0	10.377	4.738	1.124	0
Haagen-Dazs Ice Cream, Bailey's Irish Cream	0.5	cup	17.697	1.316	0.163	7.681	7.589	0.959	0.224
Haagen-Dazs Ice Cream, Belgian Chocolate	0.5	cup	27.231	0.012	0.028	22.766	4.376	0.002	0.234
Haagen-Dazs Ice Cream, Black Walnut	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, Blueberry Cheesecake	0.5	cup	22.715	2.552	0.275	10.89	7.15	1.859	0
Haagen-Dazs Ice Cream, Butter Pecan	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, Cherry Vanilla	0.5	cup	20.857	2.343	0.253	9.999	6.565	1.707	0
Haagen-Dazs Ice Cream, Chocolate	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Haagen-Dazs Ice Cream, Chocolate Cheesecake	0.5	cup	19.085	1.419	0.176	8.283	8.184	1.034	0.242
Haagen-Dazs Ice Cream, Chocolate Chocolate Chip	0.5	cup	28.299	0.012	0.029	23.659	4.548	0.002	0.244
Haagen-Dazs Ice Cream, Chocolate Peanut Butter	0.5	cup	29.1	0.012	0.03	24.329	4.677	0.003	0.251
Haagen-Dazs Ice Cream, Coffee	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Haagen-Dazs Ice Cream, Coffee Almond Swirl	0.5	cup	29.1	0.012	0.03	24.329	4.677	0.003	0.251
Haagen-Dazs Ice Cream, Cookie Dough Chip	0.5	cup	19.202	2.702	0.291	9.701	4.539	1.964	0
Haagen-Dazs Ice Cream, Cookies & Cream	0.5	cup	21.063	2.366	0.255	10.098	6.63	1.724	0
Haagen-Dazs Ice Cream, Dulce de Leche	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Macadamia Brittle	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, Mango	0.5	cup	22.493	2.544	1.325	10.748	6.858	0.88	0
Haagen-Dazs Ice Cream, Mint Chip	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Mocha Almond Fudge	0.5	cup	28.299	0.012	0.029	23.659	4.548	0.002	0.244
Haagen-Dazs Ice Cream, other chocolate or coffee flavors	0.5	cup	18.391	1.367	0.17	7.982	7.886	0.996	0.233
Haagen-Dazs Ice Cream, other non-chocolate flavors	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Peaches & Cream	0.5	cup	22.493	2.544	1.325	10.748	6.858	0.88	0
Haagen-Dazs Ice Cream, Peanut Butter Fudge Chunk	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, Pecan Pie	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, Pineapple Coconut	0.5	cup	19.617	2.204	0.238	9.405	6.175	1.606	0
Haagen-Dazs Ice Cream, Pistachio	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, Pralines & Cream	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Rocky Road	0.5	cup	18.044	1.342	0.166	7.831	7.738	0.978	0.229
Haagen-Dazs Ice Cream, Rum Raisin	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Strawberry	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Tres Leches	0.5	cup	19.388	2.728	0.294	9.795	4.583	1.983	0
Haagen-Dazs Ice Cream, Vanilla	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Vanilla Caramel Brownie	0.5	cup	22.715	2.552	0.275	10.89	7.15	1.859	0
Haagen-Dazs Ice Cream, Vanilla Chocolate Chip	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, Vanilla Fudge	0.5	cup	21.889	2.459	0.265	10.494	6.89	1.791	0
Haagen-Dazs Ice Cream, Vanilla Fudge Brownie	0.5	cup	21.683	2.436	0.263	10.395	6.825	1.775	0
Haagen-Dazs Ice Cream, Vanilla Swiss Almond	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Haagen-Dazs Ice Cream, White Chocolate Raspberry Truffle	0.5	cup	22.302	2.506	0.27	10.692	7.02	1.825	0
Haagen-Dazs Lowfat Frozen Yogurt, chocolate flavors	0.5	cup	24.529	2.166	1.016	13.233	5.343	1.126	0.215
Haagen-Dazs Lowfat Frozen Yogurt, vanilla or other flavors	0.5	cup	23.616	1.232	0.92	11.793	9.075	0.441	0.073
Half and half	2	tablespoon	1.249	0	0	0	1.249	0	0
Half and half, fat free	2	tablespoon	1.45	0.258	0	0	1.012	0.183	0
Half and half, lowfat	2	tablespoon	1.488	0.003	0.003	0.003	1.474	0.003	0
Hardee's malt, chocolate flavors	1	cup	43.07	4.274	1.858	21.532	12.904	2.046	0.432
Hardee's malt, vanilla or other flavors	1	cup	43.468	7.113	4.646	17.109	12.937	1.468	0.31
Hardee's shake, chocolate flavors	1	cup	39.022	4.217	1.853	19.037	11.69	1.781	0.121
Hardee's shake, vanilla or other flavors	1	cup	39.42	7.056	4.64	14.614	11.723	1.204	0
Havarti cheese	1	ounce	0.309	0	0	0	0.309	0	0
Healthy Choice Ice Cream, Brownie Bliss	0.5	cup	17.032	1.117	0.123	12.312	5.937	0.816	0.108
Healthy Choice Ice Cream, Butter Pecan	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, Cappuccino Chocolate Chunk	0.5	cup	15.705	1.029	0.114	11.353	5.474	0.753	0.099
Healthy Choice Ice Cream, Caramel Fudge Brownie	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, Chocolate Cherry Mambo	0.5	cup	17.032	0.97	0.108	9.879	5.359	0.708	0
Healthy Choice Ice Cream, Chocolate Chocolate Chunk	0.5	cup	15.705	1.029	0.114	11.353	5.474	0.753	0.099
Healthy Choice Ice Cream, Cookies 'N Cream	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, Crazy For Caramel	0.5	cup	17.032	0.97	0.108	9.879	5.359	0.708	0
Healthy Choice Ice Cream, Double Karma	0.5	cup	17.032	0.97	0.108	9.879	5.359	0.708	0
Healthy Choice Ice Cream, Happy Together	0.5	cup	17.032	1.117	0.123	12.312	5.937	0.816	0.108
Healthy Choice Ice Cream, In The Beginning	0.5	cup	17.032	0.97	0.108	9.879	5.359	0.708	0
Healthy Choice Ice Cream, Jumpin' Java	0.5	cup	17.032	1.117	0.123	12.312	5.937	0.816	0.108
Healthy Choice Ice Cream, Mint Chocolate Chip	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, other chocolate or coffee flavors	0.5	cup	15.705	1.029	0.114	11.353	5.474	0.753	0.099
Healthy Choice Ice Cream, other non-chocolate flavors	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, Peanut Butter Cup	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, Praline & Caramel	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, Rocky Road	0.5	cup	15.705	1.029	0.114	11.353	5.474	0.753	0.099
Healthy Choice Ice Cream, Tin Roof Sundae	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice Ice Cream, Turtle Fudge Cake	0.5	cup	15.705	1.029	0.114	11.353	5.474	0.753	0.099
Healthy Choice Ice Cream, Vanilla	0.5	cup	15.705	0.895	0.099	9.109	4.942	0.653	0
Healthy Choice No Sugar Added Ice Cream, Chocolate Fudge Brownie	0.5	cup	4.012	0.121	0.007	0	3.664	0.213	6.347
Healthy Choice No Sugar Added Ice Cream, Coffee Almond Fudge	0.5	cup	4.012	0.121	0.007	0	3.664	0.213	6.347
Healthy Choice No Sugar Added Ice Cream, Mint Chocolate Chip	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Healthy Choice No Sugar Added Ice Cream, other chocolate or coffee flavors	0.5	cup	4.012	0.121	0.007	0	3.664	0.213	6.347
Healthy Choice No Sugar Added Ice Cream, other non-chocolate flavors	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Healthy Choice No Sugar Added Ice Cream, Vanilla	0.5	cup	4.587	0.192	0	0	4.31	0.078	7.533
Hershey's Bliss Hot Cocoa Dark Chocolate, prepared	1	cup	29.819	0.839	0.132	22.643	5.474	0.609	0.457
Hershey's Bliss Hot Cocoa Milk Chocolate, prepared	1	cup	30.724	0.197	0.064	23.441	6.716	0.142	0.457
Hershey's Bliss Hot Cocoa, Dark Chocolate, dry	1.333	envelope	29.811	0.838	0.132	22.637	5.473	0.609	0.456
Hershey's Bliss Hot Cocoa, Milk Chocolate, dry mix, unprepared	1.333	envelope	30.716	0.197	0.064	23.435	6.714	0.142	0.456
Hershey's Bliss Hot Drink White Chocolate, prepared	1	cup	32.129	0.684	0.073	22.621	8.046	0.496	0
Hershey's Bliss Hot Drink, White Chocolate, dry mix, unprepared	1.333	envelope	32.121	0.684	0.073	22.616	8.044	0.495	0
Hot chocolate, dry mix, to be prepared with milk, sugar free	2	tablespoon	3	0.028	0.015	0.008	2.869	0.081	3.009
Hot chocolate, dry mix, to be prepared with milk, sweetened	2	tablespoon	18	0	0.033	17.967	0	0	0.847
Hot chocolate, dry mix, to be prepared with milk, unsweetened	1	tablespoon	0.094	0	0.063	0.031	0	0	0.672
Hot chocolate, dry mix, to be prepared with water	1.333	envelope	24.938	1.012	0.142	20.504	2.52	0.736	0.365
Hot chocolate, dry mix, to be prepared with water, sugar free	1.333	envelope	11.279	0.027	0.02	0.01	11.065	0.076	2.64
Hot chocolate, fat free, dry mix, unprepared	1.333	envelope	11.276	0.001	0.02	0.01	11.163	0	0.209
Hot chocolate, from vending machine	1	cup	24.944	1.012	0.142	20.509	2.521	0.736	0.365
Hot chocolate, homemade	1	cup	21.61	0.019	0.078	11.771	9.702	0.019	0.631
Hot chocolate, prepared from dry mix	1	cup	24.944	1.012	0.142	20.509	2.521	0.736	0.365
Hot chocolate, prepared from dry mix, fat free	1	cup	11.279	0.001	0.02	0.01	11.166	0	0.209
Hot chocolate, prepared from dry mix, sugar free	1	cup	11.282	0.027	0.02	0.01	11.068	0.076	2.641
Ice cream bar, low carbohydrate	1	bar - each 3 FO	3.278	0.196	0.008	0.092	2.98	0.003	0.099
Ice cream bar, no sugar added	1	bar - each 2.5 FO	3.016	0.105	0	0.017	2.585	0.219	7.223
Ice cream bar, plain	1	regular size bar - each 3 FO	22.004	1.622	0.85	14.313	4.805	0.562	0.273
Ice cream bar, reduced fat	1	bar - each 3 FO	14.603	1.254	0.65	8.55	3.705	0.445	2.218
Ice cream bar, reduced fat, no sugar added	1	bar - each 4 FO	5.539	0.202	0.012	0.006	4.982	0.301	9.761
Ice cream bar, with crunch	1	regular size bar - each 2.5 FO	10.176	0.589	0.284	7.063	1.997	0.242	1.475
Ice cream bar, with nuts	1	bar - each 3 FO	19.443	1.522	0.805	11.988	4.901	0.517	0.199
Ice cream bar, with toffee	1	bar - each 2.5 FO	12.998	0.79	0.414	9.111	2.57	0.269	0.101
Ice cream float	1	cup	24.48	5.895	8.333	6.315	3.416	0.586	0
Ice cream in a cone	1	cone - single scoop	14.245	1.584	0.825	6.942	4.27	0.551	2.808
Ice cream sandwich	1	sandwich - each 4.2 FO	18.022	1.282	0.425	13.514	2.174	0.626	13.032
Ice cream sandwich, low carbohydrate	1	sandwich - each 2 FO	1.85	0.06	0.003	0.016	1.695	0.067	5.177
Ice cream sandwich, reduced fat	1	sandwich - each 4 FO	15.57	1.288	0.726	9.906	3.266	0.388	4.435
Ice cream sandwich, reduced fat, no sugar added	1	sandwich - each 4 FO	4.229	0.314	0.002	0.06	3.685	0.155	18.913
Ice cream soda, chocolate or coffee flavors	1	cup	22.96	2.838	0.668	14.736	2.277	1.743	0.303
Ice cream soda, vanilla or other flavors	1	cup	16.598	5.82	0.972	3.569	2.277	3.914	0
Ice cream, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	16.738	0.594	0.198	9.834	2.442	1.234	0.139
Ice cream, light, 4% fat, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	16.811	1.102	0.122	12.152	5.86	0.806	0.106
Ice cream, light, 4% fat, neapolitan (chocolate, strawberry and vanilla)	0.5	cup	16.811	1.006	0.111	10.551	5.479	0.735	0.035
Ice cream, light, 4% fat, vanilla or other flavors (include chocolate chip)	0.5	cup	16.811	0.958	0.106	9.751	5.29	0.699	0
Ice cream, light, 7% fat, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	16.309	0.231	0.007	9.385	6.481	0.205	0.396
Ice cream, light, 7% fat, neapolitan (chocolate, strawberry and vanilla)	0.5	cup	14.97	0.883	0.308	8.181	5.114	0.453	0.132
Ice cream, light, 7% fat, vanilla or other flavors (include chocolate chip)	0.5	cup	14.302	1.208	0.459	7.58	4.432	0.578	0
Ice cream, light, no sugar added, with aspartame and acesulfame potassium, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	3.842	0.116	0.007	0	3.509	0.204	6.079
Ice cream, light, no sugar added, with aspartame and acesulfame potassium, vanilla or other flavors (include chocolate chip)	0.5	cup	4.393	0.184	0	0	4.128	0.075	7.215
Ice cream, light, no sugar added, with aspartame, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	3.842	0.116	0.007	0	3.509	0.204	6.079
Ice cream, light, no sugar added, with aspartame, vanilla or other flavors (include chocolate chip)	0.5	cup	4.393	0.184	0	0	4.128	0.075	7.215
Ice cream, light, no sugar added, with sucralose, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	3.842	0.116	0.007	0	3.509	0.204	6.079
Ice cream, light, no sugar added, with sucralose, vanilla or other flavors (include chocolate chip)	0.5	cup	4.393	0.184	0	0	4.128	0.075	7.215
Ice cream, neapolitan (chocolate, strawberry and vanilla)	0.5	cup	14.915	1.254	0.616	7.739	3.661	0.776	0.046
Ice cream, no sugar added, with sucralose, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	4.191	0.211	0.007	0.007	3.967	0	0.139
Ice cream, no sugar added, with sucralose, vanilla or other flavors (include chocolate chip)	0.5	cup	4.191	0.257	0	0	3.934	0	0
Ice cream, nonfat, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	4.095	0.26	0	2.412	1.196	0.221	0.137
Ice cream, nonfat, no sugar added, with aspartame and acesulfame potassium, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	3.348	0.149	0.011	0.005	3.098	0.085	12.953
Ice cream, nonfat, no sugar added, with aspartame and acesulfame potassium, vanilla or other flavors (include chocolate chip)	0.5	cup	3.559	0.239	0	0	2.964	0.356	11.4
Ice cream, nonfat, no sugar added, with sucralose, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	5.464	0.172	0.011	0.03	5.067	0.157	7.844
Ice cream, nonfat, no sugar added, with sucralose, vanilla or other flavors (include chocolate chip)	0.5	cup	5.669	0.187	0	0.024	5.233	0.199	9.09
Ice cream, nonfat, vanilla or other flavors (include chocolate chip)	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Ice cream, premium, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	28.299	0.012	0.029	23.659	4.548	0.002	0.244
Ice cream, premium, vanilla or other flavors (include chocolate chip)	0.5	cup	19.761	2.781	0.3	9.983	4.672	2.021	0
Ice cream, rich, chocolate or coffee flavors (include heavenly hash, rocky road)	0.5	cup	18.565	1.38	0.171	8.057	7.961	1.006	0.235
Ice cream, rich, vanilla or other flavors (include chocolate chip)	0.5	cup	22.096	2.482	0.268	10.593	6.955	1.808	0
Ice cream, vanilla or other flavors (include chocolate chip)	0.5	cup	14.005	1.584	0.825	6.692	4.27	0.548	0
Italian blend cheese	1	ounce	0.256	0	0	0	0.254	0	0
Italian ice	1	cup	64.548	29.185	20.275	0	0	3.406	0
Jack In The Box Grilled Cheese Sandwich	1	each	3.454	0.256	0.326	0	0.473	2.368	28.307
Jack In The Box milk	1	cup	12.688	0	0	0	12.688	0	0
Jack In The Box shake, chocolate	1	cup	42.997	4.834	2.005	23.645	9.729	2.151	0.194
Jack In The Box shake, Oreo	1	cup	38.291	4	2.219	20.904	9.729	1.224	3.261
Jack In The Box shake, strawberry	1	cup	42.699	7.709	7.208	16.487	9.729	1.351	0
Jack In The Box shake, vanilla	1	cup	33.067	3.556	1.859	16.487	9.729	1.221	0
Jack In The Box smoothies, all flavors	1	cup	26.073	0.946	0.651	22.566	1.502	0.409	0
Jack In The Box sour cream	2	tablespoon	0.98	0	0	0	0.98	0	0
Jarlsberg cheese	1	ounce	0	0	0	0	0	0	0
Jarlsberg cheese, reduced fat	1	ounce	1.41	0	0	0	1.41	0	0
Kefir	1	cup	9.8	0	0	0	9.8	0	0
Kemps 100 Calories Nonfat Yogurt, all flavors	1	cup	31.102	1.716	2.29	16.382	10.714	0	5.292
Kemps Fat Free Frozen Yogurt, chocolate flavors	0.5	cup	15.481	0.739	0.088	8.987	5.107	0.56	1.018
Kemps Fat Free Frozen Yogurt, vanilla or other flavors	0.5	cup	15.466	0.739	0.078	8.982	5.107	0.56	0.912
Kemps Fat Free Ice Cream, Bavarian Raspberry Fudge	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Kemps Fat Free Ice Cream, Caramel Toffee Crunch	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Kemps Fat Free Ice Cream, Chocolate	0.5	cup	4.095	0.26	0	2.412	1.196	0.221	0.137
Kemps Fat Free Ice Cream, Cookies 'N Cream	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Kemps Fat Free Ice Cream, Fudge Marble	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Kemps Fat Free Ice Cream, Mint Fudge Swirl	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Kemps Fat Free Ice Cream, Neapolitan	0.5	cup	10.321	0.889	0.377	5.529	3.121	0.403	0.045
Kemps Fat Free Ice Cream, other chocolate or coffee flavors	0.5	cup	4.095	0.26	0	2.412	1.196	0.221	0.137
Kemps Fat Free Ice Cream, other non-chocolate flavors	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Kemps Fat Free Ice Cream, Vanilla	0.5	cup	13.429	1.203	0.566	7.085	4.082	0.494	0
Kemps Ice Cream, Apple Pie	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Ballpark Malt	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Below Zero!	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Ice Cream, Black Jack Cherry	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Black Walnut	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Blueberry Cheesecake	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Bun Maple	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Butter Pecan	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Kemps Ice Cream, Butter Toffee	0.5	cup	13.581	1.536	0.8	6.49	4.141	0.531	0
Kemps Ice Cream, Candy Cane	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Canoe Country Coffee	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Cappuccino Fudge Swirl	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Caramel Overload	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Cherry Fudge Truffle	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Kemps Ice Cream, Cherry Nut	0.5	cup	13.581	1.536	0.8	6.49	4.141	0.531	0
Kemps Ice Cream, Chocolate	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Chocolate Almond Cluster	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Chocolate Chip	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Chocolate Marshmallow	0.5	cup	16.23	0.576	0.192	9.536	2.368	1.197	0.134
Kemps Ice Cream, Chocolate Monster	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Chocolate Peanut Butter Twist	0.5	cup	11.278	0.839	0.104	4.895	4.836	0.611	0.143
Kemps Ice Cream, Chocolate Swirl	0.5	cup	13.869	1.171	0.445	7.35	4.298	0.56	0
Kemps Ice Cream, Cinnamon	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Cookies 'N Cream	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Cookies 'N Scream	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Cow Tracks Caramel	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Cow Tracks Double Fudge	0.5	cup	12.145	0.903	0.112	5.271	5.208	0.658	0.154
Kemps Ice Cream, Cow Tracks Peanut Butter	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Ice Cream, Cow Tracks Raspberry	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Ice Cream, Cows In The Cream	0.5	cup	16.769	1.188	0.558	9.014	3.661	0.972	0.076
Kemps Ice Cream, French Silk Chocolate	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Frosty Root Beer Float	0.5	cup	17.254	0.983	0.109	10.007	5.429	0.718	0
Kemps Ice Cream, Go Fish	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Ice Cream, Hockey Puck	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Holiday Dazzle	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Holiday Mint Fudge	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Homemade Vanilla	0.5	cup	15.278	1.728	0.9	7.301	4.658	0.598	0
Kemps Ice Cream, Hot Chocolate	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Ice Cream, Maple Nut	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Mint Chocolate Chip	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Monkey Business	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Moolennium	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Moose Tracks	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Ice Cream, Neapolitan	0.5	cup	14.689	1.235	0.607	7.621	3.606	0.765	0.045
Kemps Ice Cream, New York Vanilla	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Nut Goodie	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Orange Blossom	0.5	cup	16.811	0.958	0.106	9.751	5.29	0.699	0
Kemps Ice Cream, other chocolate or coffee flavors	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, other non-chocolate flavors	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Peaches 'N Cream	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Peanut Butter Cones 'N Fudge	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Pearson's Nut Roll	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Pink Peppermint	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Rocky Road	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Salted Nut Roll	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Spumoni	0.5	cup	14.689	1.235	0.607	7.621	3.606	0.765	0.045
Kemps Ice Cream, Strawberry	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Strawberry Swirl	0.5	cup	13.581	1.536	0.8	6.49	4.141	0.531	0
Kemps Ice Cream, Tilt-A-Swirl	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Ice Cream, Tin Roof Sundae	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Touchdown Crunchdown	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Ice Cream, Triple Chocolate Overload	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Ice Cream, Turtle Tracks	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Vanilla	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Ice Cream, Vanilla Chocolate	0.5	cup	14.906	1.056	0.496	8.013	3.254	0.864	0.067
Kemps Ice Cream, White Chocolate Raspberry Truffle	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Light 80 Calories Yogurt, all flavors	1	cup	12.356	0.201	0.141	0.027	11.987	0	5.957
Kemps Light Ice Cream, After Dinner Mint	0.5	cup	14.086	1.19	0.452	7.465	4.365	0.569	0
Kemps Light Ice Cream, Almond Praline	0.5	cup	14.378	0.819	0.091	8.34	4.524	0.598	0
Kemps Light Ice Cream, Caramel Brownie Fudge	0.5	cup	14.378	0.943	0.104	10.394	5.012	0.689	0.091
Kemps Light Ice Cream, Chocolate Chip	0.5	cup	14.378	0.819	0.091	8.34	4.524	0.598	0
Kemps Light Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	14.086	1.19	0.452	7.465	4.365	0.569	0
Kemps Light Ice Cream, Cookies 'N Cream	0.5	cup	14.086	1.19	0.452	7.465	4.365	0.569	0
Kemps Light Ice Cream, French Silk Chocolate	0.5	cup	16.062	0.227	0.007	9.243	6.383	0.202	0.39
Kemps Light Ice Cream, Fudge Nut Sundae	0.5	cup	14.378	0.819	0.091	8.34	4.524	0.598	0
Kemps Light Ice Cream, Heath Toffee Crunch	0.5	cup	14.086	1.19	0.452	7.465	4.365	0.569	0
Kemps Light Ice Cream, Mint Chocolate Chip	0.5	cup	14.378	0.819	0.091	8.34	4.524	0.598	0
Kemps Light Ice Cream, Neapolitan	0.5	cup	14.378	0.86	0.095	9.023	4.686	0.628	0.03
Kemps Light Ice Cream, other chocolate or coffee flavors	0.5	cup	14.378	0.943	0.104	10.394	5.012	0.689	0.091
Kemps Light Ice Cream, other non-chocolate flavors	0.5	cup	14.378	0.819	0.091	8.34	4.524	0.598	0
Kemps Light Ice Cream, Vanilla	0.5	cup	14.378	0.819	0.091	8.34	4.524	0.598	0
Kemps Low Fat Frozen Yogurt, chocolate flavors	0.5	cup	13.853	0.317	0.007	9.403	2.722	0.223	0.151
Kemps Low Fat Frozen Yogurt, vanilla or other flavors	0.5	cup	14.342	1.03	0	7.049	3.218	0.763	0
Kemps No Sugar Added Fat Free Frozen Yogurt, chocolate flavors	0.5	cup	6.135	0.05	0.011	0.005	5.917	0.151	6.951
Kemps No Sugar Added Fat Free Frozen Yogurt, vanilla or other flavors	0.5	cup	6.118	0.05	0	0	5.917	0.151	6.834
Kemps Northwoods Classics Ice Cream, Bear Creek Caramel	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Northwoods Classics Ice Cream, Blackberry Creek Swirl	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Northwoods Classics Ice Cream, Campfire S'mores	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Kemps Northwoods Classics Ice Cream, Log Cabin Crunch	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Northwoods Classics Ice Cream, Moose Lake Fudge	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Kemps Northwoods Classics Ice Cream, Timber Lodge Mint	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Kemps Old Fashioned Ice Cream, All Natural Vanilla	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, Butter Pecan	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Old Fashioned Ice Cream, Chocolate Chip	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, Cookies 'N Cream	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, French Vanilla	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, Homemade Vanilla	0.5	cup	18.037	2.04	1.063	8.619	5.499	0.705	0
Kemps Old Fashioned Ice Cream, Maple Nut	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, New York Vanilla	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, other chocolate or coffee flavors	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Old Fashioned Ice Cream, other non-chocolate flavors	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, Peppermint Bon Bon	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, Rocky Road	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Old Fashioned Ice Cream, Strawberries 'N Cream	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Old Fashioned Ice Cream, Toasted Almond Fudge	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Old Fashioned Ice Cream, Vanilla	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Premium Frozen Yogurt, chocolate flavors	0.5	cup	12.845	1.001	0.007	7.618	3.506	0.713	0.151
Kemps Premium Frozen Yogurt, vanilla or other flavors	0.5	cup	17.28	1.382	0.482	9.094	5.292	0.727	0.144
Kemps Premium Light Ice Cream, After Dinner Mint	0.5	cup	15.602	1.318	0.5	8.269	4.835	0.63	0
Kemps Premium Light Ice Cream, Chocolate Chip	0.5	cup	15.602	1.318	0.5	8.269	4.835	0.63	0
Kemps Premium Light Ice Cream, French Silk Chocolate	0.5	cup	17.791	0.252	0.007	10.238	7.07	0.223	0.432
Kemps Premium Light Ice Cream, Natural Vanilla	0.5	cup	15.926	0.907	0.101	9.238	5.011	0.662	0
Kemps Premium Light Ice Cream, other chocolate or coffee flavors	0.5	cup	17.791	0.252	0.007	10.238	7.07	0.223	0.432
Kemps Premium Light Ice Cream, other non-chocolate flavors	0.5	cup	15.926	0.907	0.101	9.238	5.011	0.662	0
Kemps Premium Light Ice Cream, Peanut Butter Cups 'N Fudge	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Kemps Premium Light Ice Cream, Toasted Almond Fudge	0.5	cup	17.791	0.252	0.007	10.238	7.07	0.223	0.432
Kemps Premium Light Ice Cream, Turtle Fudge Brownie	0.5	cup	15.926	1.044	0.115	11.513	5.551	0.763	0.101
Kemps Special Editions Ice Cream, Bear Tracks	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Special Editions Ice Cream, Black Raspberry Dream	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Special Editions Ice Cream, Cherry Fudge Chunk	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Special Editions Ice Cream, Deep Dark Secrets	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Special Editions Ice Cream, Moo Tracks	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Special Editions Ice Cream, New York Strawberry Cheesecake	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Special Editions Ice Cream, Northern Exposure	0.5	cup	14.455	1.624	0.175	6.93	4.55	1.183	0
Kemps Special Editions Ice Cream, other chocolate or coffee flavors	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Special Editions Ice Cream, other non-chocolate flavors	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Special Editions Ice Cream, Seriously Chocolate!	0.5	cup	12.145	0.903	0.112	5.271	5.208	0.658	0.154
Kemps Special Editions Ice Cream, Sneaker Doodles	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Special Editions Ice Cream, Turtle Fudge Brownie	0.5	cup	17.752	0.63	0.21	10.43	2.59	1.309	0.147
Kemps Special Editions Ice Cream, Vanilla Custard	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Special Editions Ice Cream, White Chocolate Raspberry Truffle	0.5	cup	14.854	1.68	0.875	7.098	4.529	0.581	0
Kemps Yo-J, all flavors	1	cup	34.192	1.591	1.724	26.963	3.861	0	0.001
Kemps Yo-Stix Yogurt, all flavors	4	tube	46.591	2.493	3.344	27.944	12.81	0	7.215
Kraft 2% Milk Singles, American, reduced fat	1	ounce	2.639	0	0	0	2.639	0	0
Kraft 2% Milk Singles, Pepperjack, reduced fat	1	ounce	2.639	0	0	0	2.639	0	0
Kraft 2% Milk Singles, Sharp Cheddar, reduced fat	1	ounce	0.613	0	0	0	0.613	0	0
Kraft 2% Milk Singles, Swiss, reduced fat	1	ounce	3.068	0.003	0.003	0.003	3.052	0.003	0
Kraft 2% Milk Singles, white American, reduced fat	1	ounce	3.068	0.003	0.003	0.003	3.052	0.003	0
Kraft Cheese Spread, Bacon	1	ounce	3.006	0	0	0	2.983	0	0
Kraft Cheese Spread, Old English	1	ounce	3.006	0	0	0	2.983	0	0
Kraft Cheese Spread, Olive and Pimento	1	ounce	1.791	0.002	0.003	0.708	1.078	0	0.089
Kraft Cheese Spread, Pimento	1	ounce	2.564	0	0	1.556	1.008	0	0.054
Kraft Cheese Spread, Pineapple	1	ounce	3.309	1.266	1.069	0.041	0.933	0	0.045
Kraft Cheese Spread, Roka Blue	1	ounce	1.695	0	0	0	1.695	0	0.058
Kraft Cheez Whiz, Light	1	ounce	5.288	0	0	0	5.288	0	0
Kraft Cheez Whiz, Original	1	ounce	3.763	0	0	0	3.763	0	0
Kraft Cheez Whiz, Salsa Con Queso	1	ounce	3.575	0.053	0.056	0	3.466	0	0.003
Kraft Cracker Barrel Cheddar Cracker Cuts	1	ounce	0.116	0.062	0	0	0.03	0	0
Kraft Cracker Barrel Cheddar Cracker Cuts, 2% Milk reduced fat	1	ounce	0.21	0.046	0	0	0.146	0	0
Kraft Cracker Barrel Cheddar, 2% Milk reduced fat	1	ounce	0.21	0.046	0	0	0.146	0	0
Kraft Deli Deluxe Slices, 2% Milk American	1	ounce	3.038	0	0	0	3.038	0	0
Kraft Deli Deluxe Slices, American	1	ounce	0.673	0	0	0	0.644	0	0
Kraft Deli Deluxe Slices, Sharp Cheddar	1	ounce	0.665	0	0	0	0.636	0	0
Kraft Deli Deluxe Slices, Swiss	1	ounce	0.286	0	0	0	0.286	0	0
Kraft Deli Deluxe Slices, White American	1	ounce	0.673	0	0	0	0.644	0	0
Kraft Easy Cheese Spread, American	1	ounce	2.428	0	0	0	2.428	0	0
Kraft Easy Cheese Spread, Cheddar	1	ounce	2.013	0.03	0	0	1.874	0	0
Kraft Easy Cheese Spread, Cheddar 'n Bacon	1	ounce	1.537	0.051	0.005	0.001	1.461	0	0.006
Kraft Easy Cheese Spread, Sharp Cheddar	1	ounce	1.81	0	0	0	1.81	0	0
Kraft Fat Free Singles, Sharp Cheddar	1	ounce	3.04	0	0	0	3.04	0	0
Kraft Fat Free Singles, Swiss	1	ounce	3.04	0	0	0	3.04	0	0
Kraft Fat Free Singles, white American	1	ounce	3.04	0	0	0	3.04	0	0
Kraft Singles, American	1	ounce	0.286	0	0	0	0.286	0	0
Kraft Singles, Sharp Cheddar	1	ounce	3.042	0	0	0	3.042	0	0
Kraft Singles, Swiss	1	ounce	1.074	0	0	0	1.074	0	0
Kraft Singles, White American	1	ounce	3.05	0	0	0	3.05	0	0
Kraft Velveeta	1	ounce	3.04	0	0	0	3.04	0	0
Kraft Velveeta Melts Smooth & Creamy	1	ounce	2.307	0	0	0	2.307	0	0
Kraft Velveeta Slices	1	ounce	2.272	0.041	0	0	2.215	0	0
Kraft Velveeta Slices, Extra Thick	1	ounce	1.159	0	0	0	1.159	0	0
Kraft Velveeta, 2% Milk	1	ounce	3.355	0.002	0.002	0.002	3.345	0.002	0
Kraft Velveeta, Hot Mexican	1	ounce	3.04	0	0	0	3.04	0	0
Kraft Velveeta, Mild Mexican	1	ounce	3.04	0	0	0	3.04	0	0
Kraft Velveeta, Pepper Jack	1	ounce	3.04	0	0	0	3.04	0	0
Kraft, Kraft Fat Free Singles, American	1	ounce	3.04	0	0	0	3.04	0	0
Land O'Lakes Cocoa Classics Amaretto & Chocolate, prepared	1	cup	32.044	0.293	0.074	25.969	5.411	0.212	0.457
Land O'Lakes Cocoa Classics Arctic White Cocoa, prepared	1	cup	21.843	2.416	0.284	14.637	2.528	1.905	0
Land O'Lakes Cocoa Classics Butterscotch & Chocolate, prepared	1	cup	30.927	0.41	0.086	24.639	5.411	0.297	0.457
Land O'Lakes Cocoa Classics Caramel & Chocolate, prepared	1	cup	31.865	0.196	0.064	25.969	5.411	0.142	0.457
Land O'Lakes Cocoa Classics Cinnamon & Chocolate, prepared	1	cup	31.88	0.203	0.071	25.969	5.411	0.142	0.625
Land O'Lakes Cocoa Classics French Vanilla & Chocolate, prepared	1	cup	32.531	0.196	0.064	26.635	5.411	0.142	0.457
Land O'Lakes Cocoa Classics Hazelnut & Chocolate, prepared	1	cup	32.044	0.293	0.074	25.969	5.411	0.212	0.457
Land O'Lakes Cocoa Classics Irish Creme & Chocolate, prepared	1	cup	31.072	0.488	0.095	24.639	5.411	0.354	0.47
Land O'Lakes Cocoa Classics Mint & Chocolate, prepared	1	cup	31.865	0.196	0.064	25.969	5.411	0.142	0.457
Land O'Lakes Cocoa Classics Mocha & Chocolate, prepared	1	cup	30.078	0.489	0.096	22.644	6.378	0.354	0.484
Land O'Lakes Cocoa Classics Raspberry & Chocolate, prepared	1	cup	31.865	0.196	0.064	25.969	5.411	0.142	0.457
Land O'Lakes Cocoa Classics Supreme, prepared	1	cup	31.865	0.196	0.064	25.969	5.411	0.142	0.457
Land O'Lakes Cocoa Classics, Amaretto & Chocolate, dry mix, unprepared	1.333	envelope	32.036	0.293	0.074	25.963	5.409	0.212	0.456
Land O'Lakes Cocoa Classics, Arctic White Cocoa, dry mix, unprepared	1.333	envelope	21.837	2.415	0.284	14.634	2.528	1.905	0
Land O'Lakes Cocoa Classics, Butterscotch & Chocolate, dry mix, unprepared	1.333	envelope	30.92	0.41	0.086	24.632	5.409	0.297	0.456
Land O'Lakes Cocoa Classics, Caramel & Chocolate, dry mix, unprepared	1.333	envelope	31.857	0.196	0.064	25.963	5.409	0.142	0.456
Land O'Lakes Cocoa Classics, Cinnamon & Chocolate, dry mix, unprepared	1.333	envelope	31.872	0.203	0.071	25.963	5.409	0.142	0.625
Land O'Lakes Cocoa Classics, French Vanilla & Chocolate, dry mix, unprepared	1.333	envelope	32.522	0.196	0.064	26.628	5.409	0.142	0.456
Land O'Lakes Cocoa Classics, Hazelnut & Chocolate, dry mix, unprepared	1.333	envelope	32.036	0.293	0.074	25.963	5.409	0.212	0.456
Land O'Lakes Cocoa Classics, Irish Creme & Chocolate, dry mix, unprepared	1.333	envelope	31.064	0.488	0.095	24.633	5.409	0.354	0.47
Land O'Lakes Cocoa Classics, Mint & Chocolate, dry mix, unprepared	1.333	envelope	31.857	0.196	0.064	25.963	5.409	0.142	0.456
Land O'Lakes Cocoa Classics, Mocha & Chocolate, dry mix, unprepared	1.333	envelope	30.071	0.489	0.096	22.638	6.376	0.354	0.484
Land O'Lakes Cocoa Classics, Raspberry & Chocolate, dry mix, unprepared	1.333	envelope	31.857	0.196	0.064	25.963	5.409	0.142	0.456
Land O'Lakes Cocoa Classics, Supreme, dry mix, unprepared	1.333	envelope	31.857	0.196	0.064	25.963	5.409	0.142	0.456
Lassi (yogurt shake), with fruit	1	cup	33.495	2.001	4.659	21.724	3.702	0	0.229
Lassi (yogurt shake), without fruit	1	cup	15.944	0	0	7.827	5.88	0	0
Laughing Cow Light Wedge, all flavors	1	ounce	0.511	0.006	0	0	0.503	0	0
Laughing Cow Mini Babybel Light	1	ounce	0.543	0	0	0	0.38	0	0
Laughing Cow Mini Babybel, Bonbel	1	ounce	0.318	0	0	0	0.318	0	0
Laughing Cow Mini Babybel, Cheddar	1	ounce	0.058	0	0	0	0.058	0	0
Laughing Cow Mini Babybel, Gouda	1	ounce	0.318	0	0	0	0.318	0	0
Laughing Cow Mini Babybel, Original	1	ounce	0.318	0	0	0	0.318	0	0
Laughing Cow Original Wedge	1	ounce	0.933	0.032	0	0	0.889	0	0
Leche fresca de vaca (whole milk, Sonora), Mexican Pima Indian	1	cup	12.322	0	0	0	12.322	0	0
Licuado, fresa (strawberry)	1	cup	23.581	1.606	1.966	11.374	8.609	0.017	0.032
Licuado, guava	1	cup	26.799	2.317	2.381	13.378	8.609	0.017	0.128
Licuado, mango	1	cup	30.585	1.622	3.755	16.565	8.609	0.017	0.184
Licuado, melon (cantaloupe)	1	cup	25.953	1.247	1.511	14.473	8.609	0.049	0.024
Licuado, papaya	1	cup	18.6	3.283	2.996	3.678	8.609	0.017	0
Licuado, papaya and banana	1	cup	27.682	3.639	3.443	11.953	8.609	0.021	2.148
Licuado, platano (banana)	1	cup	29.443	3.994	3.89	12.907	8.609	0.025	4.296
Licuado, sandia (watermelon)	1	cup	24.627	1.279	2.7	11.965	8.609	0.065	0
Liederkranz cheese	1	ounce	0.139	0	0	0	0.139	0	0
Light cream	1	tablespoon	0.551	0	0	0	0.551	0	0
Limburger cheese	1	ounce	0.139	0	0	0	0.139	0	0
Long John Silver's mozzarella sticks	1	ounce	0.234	0	0	0.015	0.127	0.006	5.908
M & M's Chocolate Brownie Ice Cream (Edy's)	0.5	cup	16.991	0.603	0.201	9.983	2.479	1.253	0.141
M & M's Cookies 'N Cream Ice Cream (Edy's)	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
M & M's Mint Ice Cream (Edy's)	0.5	cup	13.836	1.554	0.168	6.633	4.355	1.132	0
M & M's Vanilla Fudge Ice Cream (Edy's)	0.5	cup	13.836	1.554	0.168	6.633	4.355	1.132	0
Malt, from hardened ice cream, chocolate or coffee flavors	1	cup	48.503	5.08	1.731	26.138	11.876	2.786	0.563
Malt, from hardened ice cream, vanilla or other flavors	1	cup	35.202	3.223	1.663	15.447	13.36	1.321	0.255
Malt, from soft serve machine, chocolate or coffee flavors	1	cup	40.118	2.975	0.34	23.681	10.266	2.291	0.423
Malt, from soft serve machine, vanilla or other flavors	1	cup	32.651	1.576	0.18	17.251	12.319	1.299	0.204
Malted milk, chocolate flavor, dry mix, unprepared, fortified	2	tablespoon	8.072	0.222	0.092	6.261	0.734	0.756	0.108
Malted milk, chocolate flavor, dry mix, unprepared, not fortified	3	tablespoon	14.414	0.144	0.056	13.019	0.504	0.675	2.612
Malted milk, chocolate flavors, prepared, fortified	1	cup	20.419	0.246	0.116	6.286	12.959	0.78	0.108
Malted milk, chocolate flavors, prepared, not fortified	1	cup	26.761	0.169	0.08	13.044	12.728	0.699	2.612
Malted milk, natural and other flavors, dry mix, unprepared, fortified	2	tablespoon	7.831	0.159	0.074	6.147	0.987	0.448	0.912
Malted milk, natural and other flavors, dry mix, unprepared, not fortified	3	tablespoon	10	0.141	0.015	6.164	2.999	0.653	0.767
Malted milk, natural and other flavors, prepared, fortified	1	cup	20.301	0.159	0.074	6.147	13.139	0.448	0.912
Malted milk, natural and other flavors, prepared, not fortified	1	cup	22.347	0.165	0.039	6.188	15.223	0.678	0.767
Mascarpone	2	tablespoon	1.175	0	0	0	1.175	0	0
McDonald's caramel sundae	1	each	44.73	4.349	1.516	28	8.838	1.998	2.003
McDonald's caramel sundae with nuts	1	each	45.073	4.349	1.516	28.343	8.838	1.998	2.31
McDonald's chocolate milk	1	cup	23.3	0	0	14.3	8.775	0	1.125
McDonald's Fruit 'n Yogurt Parfait	1	each	24.432	3.75	4.006	8.744	6.341	0.008	0.062
McDonald's Fruit 'n Yogurt Parfait with granola	1	each	26.392	3.813	4.017	10.559	6.359	0.06	3.167
McDonald's hot fudge sundae	1	each	42.506	7.254	3.897	15.98	9.309	6.054	0.416
McDonald's hot fudge sundae with nuts	1	each	42.849	7.254	3.897	16.323	9.309	6.054	0.723
McDonald's ice cream cone, vanilla	1	cone	22.802	1.285	0.143	13.337	7.099	0.941	2.808
McDonald's kiddie cone, vanilla	1	cone	4.956	0.277	0.031	2.916	1.531	0.203	1.053
McDonald's M & M McFlurry	1	cup	58.174	1.954	0.266	41.77	12.603	1.387	1.953
McDonald's McCafe Shakes, chocolate flavors	1	cup	39.27	2.939	0.349	24.819	8.544	2.123	0.213
McDonald's McCafe Shakes, vanilla or other flavors	1	cup	41.096	7.03	7.268	16.945	8.544	1.273	0
McDonald's milk	1	cup	12.688	0	0	0	12.688	0	0
McDonald's Oreo McFlurry	1	cup	46.306	2.919	0.922	29.521	11.414	1.516	6.262
McDonald's smoothies, all flavors	1	cup	24.167	3.344	3.451	15.787	1.148	0.003	1.614
McDonald's strawberry sundae	1	each	43.419	4.823	3.27	25.13	8.352	1.104	0
McDonald's strawberry sundae with nuts	1	each	43.761	4.823	3.27	25.473	8.352	1.104	0.307
Mexican blend cheese	1	ounce	0.318	0	0	0	0.318	0	0
Mexican blend cheese, reduced fat	1	ounce	0.159	0	0	0	0.031	0	0
Milk, 1 % fat (lowfat)	1	cup	12.688	0	0	0	12.688	0	0
Milk, 1 1/2% fat	1	cup	12.517	0.012	0.012	0.012	12.456	0.012	0
Milk, 1/2% fat	1	cup	10.854	0	0	0	10.854	0	0
Milk, 1% fat (lowfat), with DHA	1	cup	12.688	0	0	0	12.688	0	0
Milk, 2% fat (reduced fat)	1	cup	12.346	0.024	0.024	0.024	12.224	0.024	0
Milk, 2% fat (reduced fat), with DHA	1	cup	12.346	0.024	0.024	0.024	12.224	0.024	0
Milk, acidophilus, 2% fat (reduced fat)	1	cup	12.397	0.025	0.025	0.025	12.275	0.025	0
Milk, acidophilus, skim (fat free)	1	cup	12.318	0	0	0	12.003	0	0
Milk, chocolate, sport shake, ready-to-drink	1	cup	43.442	9.2	0.025	20.971	13.246	0	0.272
Milk, goat	1	cup	10.858	0	0	0	10.858	0	0
Milk, lactose reduced (Lactaid), 1% fat (lowfat)	1	cup	12.792	6.396	0	0	0	0	0
Milk, lactose reduced (Lactaid), 2% fat (reduced fat)	1	cup	12.346	6.149	0.024	0.024	0	0.024	0
Milk, lactose reduced (Lactaid), skim (fat free)	1	cup	12.471	6.223	0	0	0	0	0
Milk, lactose reduced (Lactaid), skim (fat free), fortified with calcium	1	cup	12.572	6.274	0	0	0	0	0
Milk, lactose reduced (Lactaid), unknown % fat	1	cup	12.792	6.396	0	0	0	0	0
Milk, lactose reduced (Lactaid), whole	1	cup	12.322	6.149	0	0	0	0	0
Milk, lowfat, reconstituted from dry	1	cup	11.774	0.007	0	0	11.37	0	0
Milk, nonfat, reconstituted from dry	1	cup	11.8	0.007	0	0	11.395	0	0
Milk, skim (fat free)	1	cup	12.471	0	0	0	12.152	0	0
Milk, skim (nonfat), with DHA	1	cup	12.471	0	0	0	12.152	0	0
Milk, strawberry and other flavors, sport shake, ready-to-drink	1	cup	39.211	0	0	26.946	12.265	0	0
Milk, strawberry or other flavors, made with syrup	1	cup	34.657	9.643	12.413	0.024	12.224	0.328	0
Milk, unknown % fat	1	cup	12.346	0.024	0.024	0.024	12.224	0.024	0
Milk, unprepared dry powder, lowfat	0.25	cup	15.502	0.009	0	0	14.97	0	0
Milk, unprepared dry powder, nonfat	0.333	cup	11.818	0.007	0	0	11.413	0	0
Milk, unprepared dry powder, nonfat, instant	0.333	cup	11.818	0.007	0	0	11.413	0	0
Milk, unprepared dry power, whole	0.25	cup	12.294	0	0	0	12.294	0	0
Milk, whole	1	cup	12.322	0	0	0	12.322	0	0
Milk, whole, reconstituted from dry	1	cup	11.538	0	0	0	11.538	0	0
Milk, whole, with DHA	1	cup	12.322	0	0	0	12.322	0	0
Milky Way Ice Cream (Edy's)	0.5	cup	15.604	1.106	0.519	8.388	3.407	0.905	0.07
Monterey Jack cheese, natural	1	ounce	0.142	0	0	0	0.142	0	0
Monterey Jack cheese, natural, reduced fat	1	ounce	0.21	0.046	0	0	0.146	0	0
Mountain High Classic Lowfat Yoghurt, fruit flavors	1	cup	37.686	0.702	26.706	0.069	10.183	0.014	0.385
Mountain High Classic Lowfat Yoghurt, vanilla	1	cup	37.686	0.702	26.706	0.069	10.183	0.014	0.385
Mountain High Fat Free Yoghurt, fruit flavors	1	cup	31.074	1.714	2.288	16.368	10.704	0	5.287
Mountain High Fat Free Yoghurt, plain	1	cup	18.816	0	0	0	18.547	0	0
Mountain High Fat Free Yoghurt, vanilla	1	cup	31.074	1.714	2.288	16.368	10.704	0	5.287
Mountain High Lowfat Yoghurt, fruit flavors	1	cup	37.686	0.702	26.706	0.069	10.183	0.014	0.385
Mountain High Lowfat Yoghurt, plain	1	cup	17.248	0	0	0	12.495	0	0
Mountain High Lowfat Yoghurt, vanilla	1	cup	33.81	0.025	0.025	15.092	18.277	0.025	0.172
Mountain High Original Style Yoghurt, fruit flavors	1	cup	28.238	0.258	11.119	0.061	16.801	0	0.291
Mountain High Original Style Yoghurt, plain	1	cup	11.417	0	0	0	8.281	0	0
Mountain High Original Style Yoghurt, vanilla	1	cup	34.211	0	0	20.604	13.536	0	0.092
Mozzarella cheese, fat free	1	ounce	0.958	0	0	0	0.958	0	0
Mozzarella cheese, part skim milk	1	ounce	0.539	0	0	0	0.318	0	0
Mozzarella cheese, part skim milk, low sodium	1	ounce	0.539	0	0	0	0.318	0	0
Mozzarella cheese, part skim milk, reduced sodium	1	ounce	0.539	0	0	0	0.318	0	0
Mozzarella cheese, whole milk	1	ounce	0.286	0	0	0	0.286	0	0
Muenster cheese, natural	1	ounce	0.318	0	0	0	0.318	0	0
Muenster cheese, natural, reduced sodium	1	ounce	0.318	0	0	0	0.318	0	0
Nestle Hot Cocoa Chocolate Caramel, prepared	1	cup	22.177	0.39	0.073	20.109	1.277	0.283	0.339
Nestle Hot Cocoa Chocolate Mint, prepared	1	cup	21.31	0.643	0.1	18.778	1.277	0.467	0.339
Nestle Hot Cocoa Dark Chocolate, prepared	1	cup	20.138	0.584	0.094	17.714	1.277	0.425	0.339
Nestle Hot Cocoa Mini Marshmallows, prepared	1	cup	15.923	0.311	0.057	13.971	1.277	0.226	0.296
Nestle Hot Cocoa Rich Milk Chocolate, fat free, dry mix, unprepared	1.333	envelope	4.276	0	0.01	0.005	4.233	0	0.104
Nestle Hot Cocoa Rich Milk Chocolate, fat free, prepared	1	cup	4.277	0	0.01	0.005	4.234	0	0.104
Nestle Hot Cocoa Rich Milk Chocolate, prepared	1	cup	16.353	0.195	0.045	14.649	1.277	0.142	0.261
Nestle Hot Cocoa, Chocolate Caramel, dry mix, unprepared	1.333	envelope	22.171	0.39	0.073	20.104	1.276	0.283	0.339
Nestle Hot Cocoa, Chocolate Mint, dry mix, unprepared	1.333	envelope	21.305	0.643	0.1	18.773	1.276	0.467	0.339
Nestle Hot Cocoa, Dark Chocolate, dry mix, unprepared	1.333	envelope	20.133	0.584	0.094	17.709	1.276	0.425	0.339
Nestle Hot Cocoa, Mini Marshmallows, dry mix, unprepared	1.333	envelope	15.919	0.311	0.057	13.968	1.276	0.226	0.296
Nestle Hot Cocoa, Rich Milk Chocolate, dry mix, unprepared	1.333	envelope	16.349	0.195	0.045	14.646	1.276	0.142	0.261
Nestle Nesquik No Sugar Added Chocolate flavors, dry mix, unprepared	2	tablespoon	3	0.028	0.015	0.008	2.869	0.081	3.009
Nestle Nesquik No Sugar Added, chocolate flavors, prepared with milk	1	cup	15.346	0.052	0.04	0.032	15.093	0.106	3.008
Nestle Nesquik Ready-To-Drink Strawberry and other flavors	1	cup	31.165	0.006	0.006	18.569	12.572	0.006	0
Nestle Nesquik Ready-To-Drink- Chocolate Fat Free Milk	1	cup	28.481	0	0.025	15.985	12.471	0	0.272
Nestle Nesquik Ready-To-Drink, Chocolate Lowfat Milk	1	cup	28.698	0	0.025	15.985	12.688	0	0.272
Nestle Nesquik Ready-To-Drink, Double Chocolate Lowfat Milk	1	cup	28.736	0	0.051	15.997	12.688	0	0.544
Nestle Nesquik Ready-To-Drink, No Sugar Added Chocolate Lowfat Milk	1	cup	12.672	0	0.025	0.013	12.634	0	0.272
Nestle Nesquik Strawberry and other flavors, dry mix, unprepared	2	tablespoon	15.469	0	0	15.469	0	0	0
Nestle Nesquik Strawberry and other flavors, prepared	1	cup	27.815	0.024	0.024	15.493	12.224	0.024	0
Nestle Nesquik, chocolate flavors, dry mix, unprepared	2	tablespoon	13.091	0	0.024	13.067	0	0	0.616
Nestle Nesquik, chocolate flavors, prepared	1	cup	25.438	0.024	0.048	13.092	12.224	0.024	0.616
Neufchatel cheese	2	tablespoon	0.957	0	0	0	0.957	0	0.15
Not Available	4	tablespoon	12.294	0	0	0	12.294	0	0
Not Available	2	tablespoon	3.632	0	0	0	3.632	0	0
Not Available	2	tablespoon	3.163	0	0	0	3.163	0	0
Not Available	4	tablespoon	8.872	0.005	0	0	8.568	0	0
Not Available	1	cup	12.688	0	0	0	12.688	0	0
Not Available	1	cup	12.471	0	0	0	12.471	0	0
Not Available	1	cup	12.346	0.024	0.024	0.024	12.224	0.024	0
Not Available	1	cup	12.322	0	0	0	12.322	0	0
Ovaltine Chocolate Malt, dry mix, unprepared, fortified	2	tablespoon	8.072	0.222	0.092	6.261	0.734	0.756	0.108
Ovaltine Chocolate Malt, prepared, fortified	1	cup	20.543	0.222	0.092	6.261	12.886	0.756	0.108
Ovaltine Classic Malt, dry mix, unprepared, fortified	2	tablespoon	7.831	0.159	0.074	6.147	0.987	0.448	0.912
Ovaltine Classic Malt, prepared, fortified	1	cup	20.301	0.159	0.074	6.147	13.139	0.448	0.912
Ovaltine Rich Chocolate, dry mix, unprepared	2	tablespoon	9.012	0.001	0.017	8.659	0.326	0	0.175
Ovaltine Rich Chocolate, prepared	1	cup	21.482	0.001	0.017	8.659	12.478	0	0.175
Paneer cheese (Indian cheese)	1	ounce	0.567	0	0	0	0.567	0	0
Papa John's cheese sauce	0.25	cup	0.072	0	0	0.01	0.06	0.006	2
Parmesan cheese, dry (grated)	1	tablespoon	0.004	0	0	0	0	0	0
Parmesan cheese, dry (grated), low sodium	1	tablespoon	0.004	0	0	0	0	0	0
Parmesan cheese, dry (grated), nonfat	1	tablespoon	0.112	0.058	0.003	0.003	0.05	0.002	2.486
Parmesan cheese, dry (grated), reduced fat	1	tablespoon	0.091	0	0	0	0.091	0	0
Parmesan cheese, fresh (hard)	1	ounce	0.227	0	0	0	0.227	0	0
Pediasure	5	fluid ounce	16.275	0.139	0	15.361	0.326	0.434	3.1
Pediasure with Fiber	5	fluid ounce	16.275	0.155	0	15.438	0.248	0.434	2.976
Pepper Jack cheese	1	ounce	0.227	0	0	0.03	0.19	0.019	0
Pepper Jack cheese, 25% reduced fat	1	ounce	0.547	0	0	0	0.348	0	0
Pepper Jack cheese, 50% reduced fat	1	ounce	0.528	0	0	0	0.353	0	0
Pimento cheese spread	1	ounce	2.564	0	0	1.556	1.008	0	0.054
Popsicle	1	stick - each 1.75 FO	7.103	2.059	1.414	3.266	0	0.369	0
Popsicle, sugar free	1	stick - each 1.75 FO	0.836	0.259	0.187	0.385	0	0	2.42
Port du Salut cheese	1	ounce	0.162	0	0	0	0.162	0	0
Pot cheese	0.25	cup	0.624	0.069	0	0	0.555	0	0
Pot cheese, no salt added	0.25	cup	0.624	0.069	0	0	0.555	0	0
Price's Garden Vegetable Cheese Spread	1	ounce	1.784	0.045	0.035	0.03	1.622	0.001	0.518
Price's Light Pimiento Cheese Spread	1	ounce	0.59	0	0	0	0.587	0	0
Price's Pimiento Cheese Spread	1	ounce	1.387	0.045	0.025	1.291	0.013	0	1.56
Price's Zesty Jalapeno Cheese Spread	1	ounce	1.984	0	0	0.567	1.417	0	0.283
Processed cheese spread, homemade or deli	2	tablespoon	0.466	0.153	0.146	0.05	0.019	0.083	2.577
Processed cheese, with vegetables	1	ounce	2.639	0	0	0	2.639	0	0
Processed cheese, with wine	1	ounce	0.139	0	0	0	0.139	0	0
Promise Activ Supershots Yogurt, Help Control Blood Pressure, all flavors	1	cup	19.307	1.13	1.25	13.76	3.167	0	0.128
Promise Activ Supershots Yogurt, Remove Cholesterol, all flavors	1	cup	16.643	0.153	0.153	12.716	3.608	0.016	0.199
Provolone cheese, natural	1	ounce	0.159	0	0	0	0.159	0	0
Provolone cheese, natural, reduced fat	1	ounce	0.156	0	0	0	0.091	0	0
Provolone cheese, natural, reduced fat and sodium	1	ounce	0.156	0	0	0	0.091	0	0
Provolone cheese, natural, reduced sodium	1	ounce	0.159	0	0	0	0.159	0	0
Pudding pop	1	each - each 1.65 FO	10.606	1.483	0.724	4.637	3.27	0.493	1.639
Queso anejo	1	ounce	1.313	0	0	0	1.313	0	0
Queso asadero (Oaxacan cheese)	1	ounce	0.814	0	0	0	0.814	0	0
Queso blanco (Puerto Rican white cheese)	1	ounce	0.499	0	0	0	0.454	0	0
Queso blanco cheese (Sonora farmer cheese), Mexican Pima Indian	1	ounce	1.198	0.002	0.002	0.002	1.187	0.002	0
Queso Chihuahua (Chihuahua cheese)	1	ounce	1.576	0	0	0	1.576	0	0
Queso Cotija	1	ounce	0.136	0.074	0	0	0.034	0	0
Queso fresco (Mexican white cheese)	1	ounce	0.658	0	0	0	0.658	0	0
Queso seco	1	ounce	0.156	0	0	0	0.071	0	0
Rarebit sauce	0.25	cup	2.824	0.005	0.005	0.009	2.772	0.006	1.426
RCF, concentrate, undiluted	2.5	fluid ounce	0	0	0	0	0	0	0
Reddi-wip Chocolate (Con Angra)	2	tablespoon	1.08	0.072	0.01	0.646	0.305	0.042	0.047
Reddi-wip Extra Creamy (Con Agra)	2	tablespoon	0.802	0	0	0.449	0.345	0	0
Reddi-wip Fat Free (Con Agra)	2	tablespoon	0.8	0.238	0.004	0.367	0.166	0.024	0.003
Reddi-wip Original (Con Agra)	2	tablespoon	0.4	0	0	0.316	0.084	0	0
Rich's Real Whip Fat Free	2	tablespoon	2.169	1.55	0.263	0.067	0.06	0.229	0.455
Rich's Real Whip Lite	2	tablespoon	1.476	0.688	0.509	0	0.092	0.186	0
Ricotta cheese, nonfat	0.25	cup	3.664	0.001	0.001	0	3.663	0	0
Ricotta cheese, part skim milk	0.25	cup	0.191	0	0	0	0.191	0	0
Ricotta cheese, whole milk	0.25	cup	1.279	0	0	0	1.273	0	0
Romano cheese, dry (grated)	1	tablespoon	0.004	0	0	0	0	0	0
Romano cheese, fresh (hard)	1	ounce	0.207	0	0	0	0.207	0	0
Rondele Lite, all flavors	1	ounce	1.849	0	0	0	1.849	0	0
Rondele, all flavors	1	ounce	1.008	0	0	0	1.008	0	0
Roquefort cheese	1	ounce	0.567	0	0	0	0.567	0	0
Schwan's Ice Cream, Butter Crunch	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Ice Cream, Cherry Nut	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Ice Cream, Chocolate	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Schwan's Ice Cream, Chocolate Almond	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Schwan's Ice Cream, Chocolate Chip	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Ice Cream, Chocolate Fudge Ripple	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Ice Cream, Maple Nut	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Schwan's Ice Cream, other chocolate or coffee flavors	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Schwan's Ice Cream, other non-chocolate flavors	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Ice Cream, Strawberry	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Ice Cream, Vanilla	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Light Ice Cream, Chocolate	0.5	cup	14.82	0.972	0.107	10.713	5.166	0.71	0.094
Schwan's Light Ice Cream, other chocolate or coffee flavors	0.5	cup	14.82	0.972	0.107	10.713	5.166	0.71	0.094
Schwan's Light Ice Cream, other non-chocolate flavors	0.5	cup	14.82	0.844	0.094	8.596	4.663	0.616	0
Schwan's Light Ice Cream, Strawberry	0.5	cup	14.82	0.844	0.094	8.596	4.663	0.616	0
Schwan's Light Ice Cream, Vanilla	0.5	cup	14.82	0.844	0.094	8.596	4.663	0.616	0
Schwan's Lowfat Frozen Yogurt, chocolate flavors	0.5	cup	13.853	0.317	0.007	9.403	2.722	0.223	0.151
Schwan's Lowfat Frozen Yogurt, vanilla or other flavors	0.5	cup	14.342	1.03	0	7.049	3.218	0.763	0
Schwan's Premium Ice Cream, Butter Pecan	0.5	cup	13.423	1.508	0.163	6.435	4.225	1.099	0
Schwan's Premium Ice Cream, Butterscotch Brownie	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Chip and Mint	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Chocolate Chip Cookie Dough	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Chocolate Malt Twist	0.5	cup	18.513	0.657	0.219	10.877	2.701	1.365	0.153
Schwan's Premium Ice Cream, Chocolate Marshmallow Ripple	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Schwan's Premium Ice Cream, Coconut Almond Fudge	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Confetti Cake	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Cookies & Cream	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Crispy Rice Crunch	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Dark Sweet Cherry	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Dulce de Leche	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Dutch Chocolate	0.5	cup	18.006	0.639	0.213	10.579	2.627	1.328	0.149
Schwan's Premium Ice Cream, Eggnog	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, French Vanilla Cappuccino	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Schwan's Premium Ice Cream, Neapolitan	0.5	cup	15.367	1.292	0.635	7.973	3.772	0.8	0.048
Schwan's Premium Ice Cream, other chocolate or coffee flavors	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Schwan's Premium Ice Cream, other non-chocolate flavors	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Schwan's Premium Ice Cream, Peaches & Cream	0.5	cup	14.086	1.19	0.452	7.465	4.365	0.569	0
Schwan's Premium Ice Cream, Pecan Praline Sundae	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Peppermint Stick	0.5	cup	13.793	1.56	0.813	6.591	4.206	0.54	0
Schwan's Premium Ice Cream, Rocky Road	0.5	cup	16.484	0.585	0.195	9.685	2.405	1.216	0.137
Schwan's Premium Ice Cream, Summers Dream	0.5	cup	15.386	1.299	0.493	8.154	4.768	0.621	0
Schwan's Premium Ice Cream, Vanilla Bean	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Schwan's Premium Plus Ice Cream, Blackjack Cherry	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Schwan's Premium Plus Ice Cream, Chocolate Covered Strawberries	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Schwan's Premium Plus Ice Cream, Chocolate Double Fudge Brownie	0.5	cup	17.245	0.612	0.204	10.132	2.516	1.272	0.143
Schwan's Premium Plus Ice Cream, Chunky Chocolate Peanut Butter Binge	0.5	cup	14.662	1.647	0.178	7.029	4.615	1.2	0
Schwan's Premium Plus Ice Cream, Mocha Almond Fudge	0.5	cup	17.245	0.612	0.204	10.132	2.516	1.272	0.143
Schwan's Premium Plus Ice Cream, other chocolate or coffee flavors	0.5	cup	17.245	0.612	0.204	10.132	2.516	1.272	0.143
Schwan's Premium Plus Ice Cream, other non-chocolate flavors	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Schwan's Premium Plus Ice Cream, Pecan Caramel Quake	0.5	cup	15.066	1.704	0.888	7.199	4.594	0.589	0
Schwan's Premium Plus Ice Cream, Raspberry Rumble	0.5	cup	14.43	1.632	0.85	6.895	4.4	0.564	0
Schwan's Simply Supreme Ice Cream, Brownie Supreme	0.5	cup	17.003	1.264	0.157	7.379	7.291	0.921	0.216
Schwan's Simply Supreme Ice Cream, Manhattan Strawberry Cheesecake	0.5	cup	20.796	2.352	1.225	9.937	6.341	0.813	0
Schwan's Simply Supreme Ice Cream, Peanut Butter Passion	0.5	cup	26.43	0.011	0.027	22.097	4.248	0.002	0.228
Schwan's Simply Supreme Ice Cream, Peppermint Passion	0.5	cup	20.796	2.352	1.225	9.937	6.341	0.813	0
Shake, from hardened ice cream, chocolate or coffee flavors	1	cup	45.54	5.038	1.727	24.312	10.987	2.593	0.336
Shake, from hardened ice cream, vanilla or other flavors	1	cup	36.386	3.629	1.894	15.306	14.091	1.261	0
Shake, from soft serve machine, chocolate or coffee flavors	1	cup	36.932	0.638	0.077	25.897	9.78	0.463	0.101
Shake, from soft serve machine, vanilla or other flavors	1	cup	37.08	0.639	0.068	26.038	9.792	0.464	0
Sherbet	0.5	cup	17.997	2.664	1.968	8.895	2.412	0.592	0
Sherbet push-up or pop	1	each - each 2.75 FO	15.078	2.232	1.649	7.452	2.021	0.496	0
Sherbet, fat free	0.5	cup	23.274	5.092	3.142	12.131	1.935	0.973	0
Silk Live! Soy Yogurt, fruit flavors	1	cup	36.981	3.924	0.431	26.354	0	5.637	6.385
Silk Live! Soy Yogurt, plain	1	cup	13.86	5.109	2.201	3.065	0	1.205	8.017
Silk Live! Soy Yogurt, vanilla	1	cup	30.656	3.97	0.08	17.468	0	8.188	2.996
Similac Advance 20, concentrate, undiluted	2.5	fluid ounce	10.079	0.024	0.016	0.016	9.907	0	0
Similac Advance 20, powder, unprepared	2.5	scoop	11.906	0.004	0.004	0.004	11.791	0	0
Similac Advance 20, prepared from concentrate	5	fluid ounce	10.079	0.024	0.016	0.016	9.907	0	0
Similac Advance 20, prepared from powder	5	fluid ounce	10.527	0.004	0.004	0.004	10.425	0	0
Similac Advance 20, ready to feed	5	fluid ounce	10.086	0.024	0.016	0.016	9.913	0	0
Similac Advance EarlyShield, powder, unprepared	2.25	scoop	10.253	0.016	0.014	0.014	10.206	0	0
Similac Advance EarlyShield, prepared from powder	5	fluid ounce	10.258	0.016	0.014	0.014	10.211	0	0
Similac Advance EarlyShield, ready to feed	5	fluid ounce	10.32	0.015	0.015	0.015	10.275	0	0
Similac Expert Care Alimentum, powder, unprepared	2.5	scoop	3.821	0.078	0	3.369	0.141	0.233	7.456
Similac Expert Care Alimentum, prepared from powder	5	fluid ounce	3.455	0.071	0	3.046	0.128	0.21	6.742
Similac Expert Care Alimentum, ready to feed	5	fluid ounce	6.71	0	0	6.71	0	0	3.355
Similac Expert Care NeoSure, powder, unprepared	2.5	scoop	9.859	0.742	0	0	8.465	0.526	0
Similac Expert Care NeoSure, prepared from powder	5	fluid ounce	8.558	0.644	0	0	7.348	0.456	0
Similac Expert Care NeoSure, ready to feed	5	fluid ounce	8.766	0.659	0	0	7.526	0.467	0
Similac Go & Grow Soy, powder, unprepared	2.25	scoop	4.729	1.599	0	1.995	0	1.135	0
Similac Go & Grow Soy, prepared from powder	5	fluid ounce	4.646	1.571	0	1.96	0	1.115	0
Similac Go & Grow, powder, unprepared	2.25	scoop	10.565	0.002	0	0	10.559	0	0
Similac Go & Grow, prepared from powder	5	fluid ounce	10.5	0.002	0	0	10.494	0	0
Similac Human Milk Fortifier, powder, unprepared	1	packet	0.269	0.031	0	0	0.217	0.022	0
Similac Isomil Advance, concentrate, undiluted	2.5	fluid ounce	10.284	3.501	0	4.31	0	2.496	0.785
Similac Isomil Advance, powder, unprepared	2.25	scoop	10.369	3.488	0	4.4	0	2.478	0
Similac Isomil Advance, prepared from concentrate	5	fluid ounce	10.284	3.501	0	4.31	0	2.496	0.785
Similac Isomil Advance, prepared from powder	5	fluid ounce	10.187	3.427	0	4.323	0	2.435	0
Similac Isomil Advance, ready to feed	5	fluid ounce	10.218	3.294	0	4.606	0	2.333	0
Similac Organic, powder, unprepared	2.25	scoop	6.827	0.041	0	3.671	2.995	0.116	3.706
Similac Organic, prepared from powder	5	fluid ounce	6.777	0.04	0	3.644	2.974	0.115	3.679
Similac Organic, ready to feed	5	fluid ounce	5.715	0.045	0	2.55	2.97	0.15	4.74
Similac PM 60/40, powder, unprepared	2.25	scoop	10.253	0	0	0	10.253	0	0
Similac PM 60/40, prepared from powder	5	fluid ounce	10.073	0	0	0	10.073	0	0
Similac Sensitive 20, concentrate, undiluted	2.5	fluid ounce	5.65	0.061	0.008	5.406	0.023	0.153	4.933
Similac Sensitive 20, prepared from concentrate	5	fluid ounce	5.65	0.061	0.008	5.406	0.023	0.153	4.933
Similac Sensitive R.S., powder, unprepared	2.25	scoop	3.796	1.061	0.114	1.826	0.023	0.771	4.344
Similac Sensitive R.S., prepared from powder	5	fluid ounce	3.805	1.064	0.114	1.831	0.024	0.773	4.354
Similac Sensitive R.S., ready to feed	5	fluid ounce	3.525	1.065	0.12	1.53	0.03	0.78	5.175
Similac Sensitive, powder, unprepared	2.5	scoop	5.737	2.162	0.004	2.152	0.023	1.394	0
Similac Sensitive, prepared from powder	5	fluid ounce	5.317	2.004	0.004	1.994	0.021	1.292	0
Similac Sensitive, ready to feed	5	fluid ounce	2.44	0.092	0.015	2.089	0.015	0.229	7.168
Similac Soy Isomil 20, concentrate, undiluted	2.5	fluid ounce	4.31	1.468	0	1.806	0	1.044	0.785
Similac Soy Isomil 20, powder, unprepared	2.5	scoop	5.328	1.793	0	2.262	0	1.274	0
Similac Soy Isomil 20, prepared from concentrate	5	fluid ounce	4.31	1.468	0	1.806	0	1.044	0.785
Similac Soy Isomil 20, prepared from powder	5	fluid ounce	4.658	1.567	0	1.977	0	1.113	0
Similac Soy Isomil 20, ready to feed	5	fluid ounce	4.699	1.581	0	1.994	0	1.123	0
Slush, includes slurpee, ICEE	1	cup	17.328	9.667	7.661	0	0	0	0
Smoothie, fruit, made with dairy products (e.g. fruit, juice, yogurt)	1	cup	30.876	6.522	6.302	11.526	4.38	0.351	2.139
Snickers Almond Ice Cream (Edy's)	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Snickers Cruncher Ice Cream (Edy's)	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Snickers Ice Cream (Edy's)	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Sno-cone	1	cup	54.116	24.468	16.998	0	0	2.855	0
Soft serve ice cream, chocolate or coffee flavors	0.5	cup	21.936	0.779	0.26	12.889	3.201	1.618	0.182
Soft serve ice cream, vanilla or other flavors	0.5	cup	18.355	2.076	1.081	8.771	5.597	0.718	0
Soft serve ice milk (3% fat), chocolate or coffee flavors	0.5	cup	16.447	2.297	1.109	6.195	6.028	1.69	0.185
Soft serve ice milk (3% fat), vanilla or other flavors	0.5	cup	16.447	2.358	1.135	6.354	6.186	1.734	0
SONIC Blast, Butterfinger	1	cup	51.888	5.851	2.71	27.008	13.701	2.343	0.435
SONIC Blast, M & M	1	cup	54.936	5.004	2.6	31.011	14.237	1.738	0.859
SONIC Blast, Oreo	1	cup	51.184	5.589	3.071	27.206	13.31	1.744	4.473
SONIC Blast, Reese's Peanut Butter Cup	1	cup	50.219	4.993	2.589	27.362	13.721	1.738	0.154
SONIC Blast, Snickers	1	cup	50.698	5.766	2.639	25.835	13.948	2.365	0.11
SONIC hot fudge sundae	1	each	57.264	10.165	5.962	21.656	12.768	6.428	0.403
SONIC Mozzarella sticks	1	ounce	0.491	0.092	0.125	0.008	0.098	0.101	5.73
SONIC shake, chocolate flavors	1	cup	38.462	4.461	1.688	21.829	7.699	2.136	0.218
SONIC shake, fruit flavors	1	cup	29.628	3.919	1.985	14.2	7.72	1.465	0
SONIC shake, vanilla or other flavors	1	cup	27.371	3.032	1.528	13.817	7.722	1.093	0
SONIC Slush	1	cup	24.45	11.055	7.68	0	0	1.29	0
SONIC vanilla cone	1	cone	24.279	2.712	1.413	11.771	7.311	0.941	3.511
SONIC vanilla dish	0.5	cup	12.402	1.403	0.731	5.926	3.781	0.485	0
Sorbet, chocolate	0.5	cup	23.474	1.895	0.223	19.979	0.012	1.35	0.382
Sorbet, coconut	0.5	cup	22.859	6.304	3.74	11.348	0.159	1.306	0
Sorbet, fruit	0.5	cup	26.273	7.794	5.037	11.998	0	1.444	0.006
Sour cream	2	tablespoon	0.98	0	0	0	0.98	0	0
Sour cream dip, seasoned, fat free, store bought	2	tablespoon	0.125	0	0	0	0.125	0	3.616
Sour cream dip, seasoned, homemade	2	tablespoon	1.229	0.049	0.03	0.122	1.016	0.009	0.172
Sour cream dip, seasoned, store bought	2	tablespoon	1.182	0.123	0.087	0.111	0.855	0	0.015
Sour cream, lowfat	2	tablespoon	3.999	0	0	0	3.999	0	0
Sour cream, nonfat or fat free	2	tablespoon	0.112	0	0	0	0.112	0	3.249
Sour cream, reduced fat	2	tablespoon	0.048	0	0	0	0.048	0	0
Sport Shake, chocolate flavors	1	cup	43.442	9.2	0.025	20.971	13.246	0	0.272
Sport Shake, strawberry and other flavors	1	cup	39.211	0	0	26.946	12.265	0	0
Spray cheese, processed	1	ounce	2.013	0.03	0	0	1.874	0	0
Starbucks Hot Cocoa Double Chocolate, prepared	1	cup	32.879	0.024	0.071	20.427	12.274	0.024	0.614
Starbucks Hot Cocoa Peppermint, prepared	1	cup	34.334	0.289	0.104	21.441	12.224	0.217	0.549
Starbucks Hot Cocoa Salted Caramel, prepared	1	cup	32.263	0.025	0.076	18.044	14.001	0.024	0.549
Starbucks Hot Cocoa Toasted Marshmallow, prepared	1	cup	32.6	0.197	0.094	19.821	12.224	0.15	0.602
Starbucks Hot Cocoa, Double Chocolate, dry mix, unprepared	1	envelope	20.532	0	0.047	20.403	0.05	0	0.614
Starbucks Hot Cocoa, Peppermint, dry mix, unprepared	1	envelope	21.987	0.265	0.08	21.416	0	0.193	0.549
Starbucks Hot Cocoa, Salted Caramel, dry mix, unprepared	1	envelope	19.916	0.001	0.051	18.019	1.776	0	0.549
Starbucks Hot Cocoa, Toasted Marshmallow, dry mix, unprepared	1	envelope	20.253	0.173	0.07	19.797	0	0.126	0.602
Starbucks Ice Cream, Caramel Cappuccino Swirl	0.5	cup	25.106	0.891	0.297	14.751	3.663	1.851	0.208
Starbucks Ice Cream, Classic Coffee	0.5	cup	25.106	0.891	0.297	14.751	3.663	1.851	0.208
Starbucks Ice Cream, Coffee Almond Fudge	0.5	cup	25.106	0.891	0.297	14.751	3.663	1.851	0.208
Starbucks Ice Cream, Java Chip	0.5	cup	25.106	0.891	0.297	14.751	3.663	1.851	0.208
Starbucks Ice Cream, Low Fat Latte	0.5	cup	21.899	1.436	0.158	15.83	7.633	1.049	0.139
Starbucks Ice Cream, Mud Pie	0.5	cup	25.106	0.891	0.297	14.751	3.663	1.851	0.208
Starbucks Ice Cream, other chocolate or coffee flavors	0.5	cup	25.106	0.891	0.297	14.751	3.663	1.851	0.208
Starbucks Ice Cream, White Chocolate Latte	0.5	cup	17.177	1.277	0.158	7.455	7.366	0.931	0.218
Steamed milk with flavored syrup, without whipped topping	1	cup	24.627	0.022	0.022	13.332	11.206	0.022	0
Stonyfield O'Soy Cultured Soy Fruit on the Bottom Yogurt, all flavors	1	cup	41.092	1.52	0.638	30.435	0	7.64	0.73
Stonyfield O'Soy Cultured Soy Yogurt, fruit flavors	1	cup	27.158	2.141	0.91	12.949	0	10.027	0.71
Stonyfield O'Soy Cultured Soy Yogurt, vanilla	1	cup	29.089	1.225	0.085	17.845	0	8.834	0.802
Stonyfield Oikos Greek Yogurt, Blueberry	1	cup	25.573	1.3	0.729	14.662	8.881	0	0.028
Stonyfield Oikos Greek Yogurt, Caramel	1	cup	37.139	0.774	0	26.306	10.059	0	0.032
Stonyfield Oikos Greek Yogurt, Chocolate	1	cup	34.762	0	0.025	26.318	8.419	0	0.341
Stonyfield Oikos Greek Yogurt, Honey	1	cup	28.013	4.081	4.673	9.866	8.877	0.164	0.108
Stonyfield Oikos Greek Yogurt, Honey Fig	1	cup	21.056	1.821	1.944	8.212	8.899	0.059	0.108
Stonyfield Oikos Greek Yogurt, Peach Mango	1	cup	30.84	0.938	0.48	20.526	8.879	0.009	0.039
Stonyfield Oikos Greek Yogurt, Plain	1	cup	8.907	0	0	0	8.907	0	0
Stonyfield Oikos Greek Yogurt, Strawberry	1	cup	24.712	0.487	0.597	14.761	8.87	0	0.01
Stonyfield Oikos Greek Yogurt, Superfruits	1	cup	28.558	1.325	0.799	17.14	9.293	0	0.024
Stonyfield Oikos Greek Yogurt, Vanilla	1	cup	19.093	0	0	9.764	9.329	0	0
Stonyfield Organic Fat Free Yogurt, chocolate or coffee flavors	1	cup	36.677	0	0	28.2	6.15	0	0.343
Stonyfield Organic Fat Free Yogurt, fruit flavors	1	cup	31.833	0.358	0.429	16.014	15.029	0	0.204
Stonyfield Organic Fat Free Yogurt, plain	1	cup	18.816	0	0	0	18.547	0	0
Stonyfield Organic Fat Free Yogurt, vanilla	1	cup	35.369	0	0	19.001	16.296	0	0.092
Stonyfield Organic Lowfat Fruit on the Bottom Yogurt, all flavors	1	cup	28.964	0.307	0.329	15.333	12.968	0.01	0.192
Stonyfield Organic Lowfat Smooth & Creamy Yogurt, all flavors	1	cup	38.52	3.353	14.553	10.12	10.474	0.01	2.536
Stonyfield Organic Lowfat Yogurt, chocolate or coffee flavors	1	cup	31.756	0.015	0.015	17.852	13.842	0.015	0.067
Stonyfield Organic Lowfat Yogurt, other flavors	1	cup	37.461	1.547	2.046	22.754	11.069	0.011	6.156
Stonyfield Organic Lowfat Yogurt, plain	1	cup	18.032	0	0	0	15.521	0	0
Stonyfield Organic Lowfat Yogurt, vanilla	1	cup	33.81	0.025	0.025	15.092	18.277	0.025	0.172
Stonyfield Organic O'Soy Cultured Soy Yogurt, chocolate or coffee flavors	1	cup	34.468	1.225	0.112	23.299	0	8.834	0.904
Stonyfield Organic Probiotic Fat Free Yogurt, fruit flavors	1	cup	31.833	0.358	0.429	16.014	15.029	0	0.204
Stonyfield Organic Probiotic Fat Free Yogurt, vanilla	1	cup	31.833	0.358	0.429	16.014	15.029	0	0.204
Stonyfield Organic Whole Milk Yogurt, chocolate or coffee flavors	1	cup	54.738	2.661	3.088	35.59	13.399	0	2.213
Stonyfield Organic Whole Milk Yogurt, fruit flavors	1	cup	28.238	0.258	11.119	0.061	16.801	0	0.291
Stonyfield Organic Whole Milk Yogurt, plain	1	cup	15.268	0.057	0.057	0.057	15.098	0	0.197
Stonyfield Organic Whole Milk Yogurt, vanilla	1	cup	34.211	0	0	20.604	13.536	0	0.092
Stonyfield Organic YoBaby Drinkable Yogurt, all flavors	1	cup	34.448	0.312	0.245	19.391	14.477	0.013	0
Stonyfield Organic YoBaby Yogurt Plus DHA, all flavors	1	cup	27.205	0.34	0.515	14.181	12.163	0.001	4.192
Stonyfield Organic YoBaby Yogurt Plus Iron, all flavors	1	cup	26.987	0.505	0.549	13.76	12.163	0.001	4.198
Stonyfield Organic YoBaby Yogurt, fruit flavors	1	cup	33.087	0.121	0.142	19.398	13.343	0.075	0.697
Stonyfield Organic YoBaby Yogurt, plain	1	cup	11.417	0	0	0	8.281	0	0
Stonyfield Organic YoBaby Yogurt, vanilla	1	cup	33.087	0.121	0.142	19.398	13.343	0.075	0.697
Stonyfield Organic YoCalcium Fat Free Yogurt, all flavors	1	cup	31.102	1.716	2.29	16.382	10.714	0	5.292
Stonyfield Organic Yogurt Smoothie, all flavors	1	cup	39.235	1.865	7.108	22.764	5.426	0.004	0
Stonyfield YoKids Squeezers Yogurt, all flavors	4	tube	37.217	5.761	5.012	15.626	8.097	0.68	0
Stonyfield YoKids Yogurt, all flavors	1	cup	27.906	0.299	0.323	11.058	16.196	0.01	0.164
Store Brand infant formula (e.g. Parent's Choice, Target) Added Rice Starch, powder, unprepared	2.25	scoop	7.724	0.04	0.006	0.006	7.523	0.024	2.749
Store Brand infant formula (e.g. Parent's Choice, Target) Added Rice Starch, prepared from powder	5	fluid ounce	7.509	0.039	0.006	0.006	7.314	0.023	2.673
Store Brand infant formula (e.g. Parent's Choice, Target) Advantage, powder, unprepared	2.25	scoop	10.685	0.015	0.002	0.002	10.538	0	0
Store Brand infant formula (e.g. Parent's Choice, Target) Advantage, prepared from powder	5	fluid ounce	10.388	0.015	0.002	0.002	10.245	0	0
Store Brand infant formula (e.g. Parent's Choice, Target) Gentle, powder, unprepared	2.25	scoop	5.267	1.731	0.014	0.119	2.178	1.224	0.04
Store Brand infant formula (e.g. Parent's Choice, Target) Gentle, prepared from powder	5	fluid ounce	5.12	1.682	0.013	0.115	2.117	1.19	0.038
Store Brand infant formula (e.g. Parent's Choice, Target) Older Infants, powder, unprepared	2.25	scoop	7.653	0.896	0	0	6.115	0.635	0
Store Brand infant formula (e.g. Parent's Choice, Target) Older Infants, prepared from powder	5	fluid ounce	7.44	0.871	0	0	5.945	0.618	0
Store Brand infant formula (e.g. Parent's Choice, Target) Premium, powder, unprepared	2.25	scoop	10.685	0.015	0.002	0.002	10.538	0	0
Store Brand infant formula (e.g. Parent's Choice, Target) Premium, prepared from powder	5	fluid ounce	10.388	0.015	0.002	0.002	10.245	0	0
Store Brand infant formula (e.g. Parent's Choice, Target) Soy, powder, unprepared	2.25	scoop	10.218	3.443	0	4.326	0	2.445	0
Store Brand infant formula (e.g. Parent's Choice, Target) Soy, prepared from powder	5	fluid ounce	10.032	3.381	0	4.247	0	2.4	0
Store Brand infant formula (e.g. Parent's Choice, Target), powder, unprepared	2.25	scoop	10.749	0.002	0	0	10.743	0	0
Store Brand infant formula (e.g. Parent's Choice, Target), prepared from powder	5	fluid ounce	10.45	0.002	0	0	10.445	0	0
Store Brand Pediatric Drink (e.g. Parent's Choice, Target)	5	fluid ounce	10.577	0.062	0	9.799	0.544	0.171	5.646
Store Brand Soy Pediatric Drink (e.g. Parent's Choice, Target)	5	fluid ounce	8.559	0.078	0	8.248	0	0.233	7.534
Strawberry milk, dry mix, unprepared	2	tablespoon	15.469	0	0	15.469	0	0	0
Strawberry milk, dry mix, unprepared, sugar free	2	tablespoon	7.182	0.003	0	0	7.182	0	0
Strawberry milk, prepared from dry mix	1	cup	27.815	0.024	0.024	15.493	12.224	0.024	0
Strawberry milk, prepared from dry mix, sugar free	1	cup	19.528	0.027	0.024	0.024	19.406	0.024	0
Strawberry milk, ready-to-drink	1	cup	31.165	0.006	0.006	18.569	12.572	0.006	0
String cheese	1	ounce	0.539	0	0	0	0.318	0	0
String cheese, reduced fat	1	ounce	1.282	0	0	0	1.282	0	0
Sub sandwich with cheese, lettuce	1	sandwich - each 6" long	6.571	1.794	1.968	0.008	0.914	1.84	26.791
Subway American cheese	1	ounce	0.641	0	0	0	0.61	0	0
Subway cheddar cheese	1	ounce	0.136	0.074	0	0	0.034	0	0
Subway Monterey cheddar cheese, shredded	1	ounce	0.142	0	0	0	0.142	0	0
Subway mozzarella cheese, shredded	1	ounce	0.539	0	0	0	0.318	0	0
Subway pepper jack cheese	1	ounce	0.227	0	0	0.03	0.19	0.019	0
Subway provolone cheese	1	ounce	0.159	0	0	0	0.159	0	0
Subway Swiss cheese	1	ounce	0	0	0	0	0	0	0
Sundae, with butterscotch sauce	1	cup	43.755	12.381	7.027	13.857	7.593	2.759	5.917
Sundae, with chocolate syrup	1	cup	53.39	6.522	1.776	33.041	6.832	3.778	0.605
Sundae, with fruit topping	1	cup	55.388	12.19	6.012	26.756	6.832	3.732	0
Sundae, with fudge topping	1	cup	51.817	13.114	8.19	11.784	8.596	9.996	0.766
Sundae, with fudge topping and cake	1	each	44.573	8.777	5.452	16.839	6.787	6.626	6.22
Sweetened condensed milk	2	tablespoon	20.808	0	0	15.388	4.38	0	0
Sweetened condensed milk, chocolate	2	tablespoon	20.649	4.028	3.215	9.992	3.414	0	0.25
Sweetened condensed milk, fat free	2	tablespoon	24.187	0	0	19.711	4.476	0	0
Sweetened condensed milk, reduced fat	2	tablespoon	23.255	0	0	18.712	4.542	0	0
Swiss cheese, natural	1	ounce	0	0	0	0	0	0	0
Swiss cheese, natural, 25% reduced fat	1	ounce	0.21	0.046	0	0	0.146	0	0
Swiss cheese, natural, 50% reduced fat	1	ounce	3.068	0.003	0.003	0.003	3.052	0.003	0
Swiss cheese, natural, 75% reduced fat	1	ounce	0.377	0	0	0	0.377	0	0
Swiss cheese, natural, low sodium	1	ounce	0	0	0	0	0	0	0
Swiss cheese, processed	1	ounce	0.349	0	0	0	0.349	0	0
Swiss cheese, processed, fat free	1	ounce	3.297	0.105	0	0	3.161	0.031	0
Swiss cheese, processed, reduced fat	1	ounce	0.383	0	0	0	0.383	0	0
Swiss Miss Classics Hot Cocoa Marshmallow Lovers, dry mix, unprepared	1.333	envelope	20.506	1.704	0.214	13.515	3.609	1.24	0.532
Swiss Miss Classics Hot Cocoa Marshmallow Lovers, prepared	1	cup	20.511	1.705	0.214	13.519	3.61	1.241	0.532
Swiss Miss Classics Hot Cocoa Marshmallow, dry mix, unprepared	1.333	envelope	15.372	1.263	0.161	8.381	4.588	0.919	0.309
Swiss Miss Classics Hot Cocoa Marshmallow, prepared	1	cup	15.376	1.263	0.161	8.383	4.589	0.919	0.309
Swiss Miss Classics Hot Cocoa Milk Chocolate, dry mix, unprepared	3	tablespoon	15.146	1.751	0.213	9.044	2.836	1.274	0.279
Swiss Miss Classics Hot Cocoa Milk Chocolate, prepared	1	cup	13.463	1.557	0.19	8.039	2.521	1.133	0.248
Swiss Miss Classics Hot Cocoa Rich Chocolate, dry mix, unprepared	1.333	envelope	24.938	1.012	0.142	20.504	2.52	0.736	0.365
Swiss Miss Classics Hot Cocoa Rich Chocolate, prepared	1	cup	24.944	1.012	0.142	20.509	2.521	0.736	0.365
Swiss Miss Hot Cocoa Breakfast Blends Great Start Cocoa, dry mix, unprepared	1.333	envelope	11.97	0.017	0.02	0.01	11.806	0.047	1.728
Swiss Miss Hot Cocoa Breakfast Blends Great Start Cocoa, prepared	1	cup	11.973	0.017	0.02	0.01	11.809	0.048	1.729
Swiss Miss Hot Cocoa Indulgent Collection Dark Chocolate Sensation, dry mix, unprepared	1.333	envelope	24.919	2.53	0.313	17.316	2.822	1.84	0.456
Swiss Miss Hot Cocoa Indulgent Collection Dark Chocolate Sensation, prepared	1	cup	24.925	2.531	0.313	17.32	2.822	1.841	0.457
Swiss Miss Hot Cocoa Indulgent Collection French Vanilla, dry mix, unprepared	1.333	envelope	24.088	1.752	0.221	15.316	5.448	1.274	0.365
Swiss Miss Hot Cocoa Indulgent Collection French Vanilla, prepared	1	cup	24.094	1.752	0.221	15.32	5.449	1.274	0.365
Swiss Miss Hot Cocoa Indulgent Collection Mocha Cappuccino, dry mix, unprepared	1.333	envelope	22.59	1.752	0.222	14.651	4.642	1.274	0.379
Swiss Miss Hot Cocoa Indulgent Collection Mocha Cappuccino, prepared	1	cup	22.596	1.752	0.222	14.655	4.643	1.274	0.379
Swiss Miss Hot Cocoa Marshmallow Madness, dry mix, unprepared	1.333	envelope	30.228	1.701	0.223	24.264	2.476	1.238	0.724
Swiss Miss Hot Cocoa Marshmallow Madness, prepared	1	cup	30.235	1.701	0.223	24.27	2.477	1.238	0.724
Swiss Miss Hot Cocoa Sensible Sweets Diet, sugar free, dry mix, unprepared	1.333	envelope	4.403	0.002	0.01	0.005	4.271	0	0.104
Swiss Miss Hot Cocoa Sensible Sweets Diet, sugar free, prepared	1	cup	4.404	0.002	0.01	0.005	4.272	0	0.104
Swiss Miss Hot Cocoa Sensible Sweets Marshmallow Lovers, fat free, dry mix, unprepared	1.333	envelope	15.118	0.578	0.085	2.609	11.163	0.42	0.423
Swiss Miss Hot Cocoa Sensible Sweets Marshmallow Lovers, fat free, prepared	1	cup	15.122	0.578	0.085	2.609	11.166	0.42	0.423
Swiss Miss Hot Cocoa Sensible Sweets No Sugar Added, dry mix, unprepared	1.333	envelope	11.279	0.027	0.02	0.01	11.065	0.076	2.64
Swiss Miss Hot Cocoa Sensible Sweets No Sugar Added, prepared	1	cup	11.282	0.027	0.02	0.01	11.068	0.076	2.641
Swiss Miss Hot Cocoa Sensible Sweets, fat free, dry mix, unprepared	1.333	envelope	11.276	0.001	0.02	0.01	11.163	0	0.209
Swiss Miss Hot Cocoa Sensible Sweets, fat free, prepared	1	cup	11.279	0.001	0.02	0.01	11.166	0	0.209
Taco Bell Mountain Dew Baja Blast Freeze	1	cup	28.104	11.366	14.82	1.455	0	0.275	0
Taco Bell nacho cheese sauce	0.25	cup	3.802	0.036	0.052	0.009	3.705	0	3.624
Taco Bell Starburst Strawberry Freeze	1	cup	28.24	12.769	8.87	0	0	1.49	0
Taco John's nacho cheese sauce	0.25	cup	1.047	0	0	0.007	1.032	0.003	2.296
TCBY 96% Fat Free Frozen Yogurt, chocolate flavors	0.5	cup	18.663	0.427	0.01	12.668	3.667	0.301	0.204
TCBY 96% Fat Free Frozen Yogurt, vanilla or other flavors	0.5	cup	19.322	1.387	0	9.496	4.336	1.028	0
TCBY No Sugar Added Nonfat Frozen Yogurt, chocolate flavors	0.5	cup	8.179	0.067	0.015	0.007	7.889	0.201	9.268
TCBY No Sugar Added Nonfat Frozen Yogurt, vanilla or other flavors	0.5	cup	8.158	0.067	0	0	7.889	0.201	9.111
TCBY Nonfat Frozen Yogurt, chocolate flavors	0.5	cup	23.34	1.114	0.133	13.55	7.701	0.844	1.535
TCBY Nonfat Frozen Yogurt, vanilla or other flavors	0.5	cup	23.318	1.114	0.118	13.542	7.701	0.844	1.375
The Greek Gods Greek Yogurt, Fig	1	cup	37.39	2.287	2.131	23.161	9.683	0.041	0.095
The Greek Gods Greek Yogurt, Honey	1	cup	33.22	4.119	4.717	14.477	9.384	0.166	0.095
The Greek Gods Greek Yogurt, Honey Blueberry	1	cup	38.398	3.403	3.857	20.873	9.874	0.124	0.073
The Greek Gods Greek Yogurt, Honey Strawberry	1	cup	39.045	3.087	3.535	22.158	9.874	0.124	0.071
The Greek Gods Greek Yogurt, Pomegranate	1	cup	19.917	0.452	0.459	9.344	9.663	0	0.095
The Greek Gods Greek Yogurt, Traditional Plain	1	cup	10.754	0	0	0	10.754	0	0.143
The Greek Gods Greek Yogurt, Vanilla Honey	1	cup	9.598	0	0	0	9.598	0	0.071
The Greek Gods Nonfat Greek Yogurt, Plain	1	cup	11.446	0.072	0.072	0.072	11.23	0	0.095
The Greek Gods Reduced Fat Greek Yogurt, Vanilla Cinnamon & Orange	1	cup	33.247	0	0	22.281	10.967	0	0.27
Tilsit cheese	1	ounce	0.533	0	0	0	0.533	0	0
Tofu ice cream sandwich	1	sandwich	16.654	3.827	3.032	9.79	0	0	0.06
Twix Ice Cream (Edy's)	0.5	cup	14.217	1.608	0.838	6.794	4.335	0.556	0
Twix Peanut Butter Ice Cream (Edy's)	0.5	cup	13.836	1.554	0.168	6.633	4.355	1.132	0
Weight Watchers Yogurt, all flavors	1	cup	20.573	0.4	7.667	0.181	12.325	0	2.166
Wells' Blue Bunny Fat Free Frozen Yogurt, chocolate flavors	0.5	cup	17.624	0.841	0.1	10.231	5.815	0.637	1.159
Wells' Blue Bunny Fat Free Frozen Yogurt, vanilla or other flavors	0.5	cup	17.607	0.841	0.089	10.226	5.815	0.637	1.038
Wendy's Chocolate Frosty	1	cup	33.031	1.689	0.207	17.484	12.322	1.231	0.188
Wendy's chocolate milk	1	cup	24.85	0	0.025	12.85	11.95	0	0.125
Wendy's light sour cream	2	tablespoon	3.902	0	0	0	3.902	0	0
Wendy's milk	1	cup	12.688	0	0	0	12.688	0	0
Wendy's Vanilla Frosty	1	cup	33.005	1.689	0.189	17.475	12.322	1.231	0
Whipped cream, aerosol	2	tablespoon	0.6	0	0	0.474	0.126	0	0
Whipped cream, aerosol, chocolate	2	tablespoon	1.08	0.072	0.01	0.646	0.305	0.042	0.047
Whipped cream, aerosol, fat free	2	tablespoon	0.8	0.238	0.004	0.367	0.166	0.024	0.003
Whipped cream, aersosol, heavy cream	2	tablespoon	0.802	0	0	0.449	0.345	0	0
Whipped cream, frozen	2	tablespoon	1.535	0.555	0.636	0	0.28	0.064	0
Whipped cream, sweetened	2	tablespoon	1.779	0	0	1.386	0.393	0	0
Whipped cream, unsweetened	2	tablespoon	0.442	0	0	0	0.442	0	0
Whipping cream, extra heavy/gourmet, not whipped	1	tablespoon	0.434	0	0	0	0.434	0	0
Whipping cream, not whipped	1	tablespoon	0.442	0	0	0	0.442	0	0
White Castle Crave Cooler, cherry	1	cup	9.483	3.305	5.481	0.686	0	0.106	0
White Castle Crave Cooler, cola	1	cup	9.442	4.21	4.631	2.21	0	0.105	0
White Castle mozzarella cheese sticks	1	ounce	0.207	0	0	0.015	0.111	0.006	4.976
White Castle shake, chocolate flavors	1	cup	34.273	5.359	4.349	14.688	7.911	1.678	0.133
White Castle shake, strawberry	1	cup	34.307	4.483	4.249	16.623	7.911	1.041	0
White Castle shake, vanilla or other flavors	1	cup	27.464	4.483	4.249	9.78	7.911	1.041	0
WisPride Extremely Creamy, all flavors	1	ounce	2.103	0.229	0.041	0.002	1.667	0.162	0.528
WisPride Lite, all flavors	1	ounce	4.218	0.028	0	0	4.179	0	0
WisPride, all flavors	1	ounce	2.359	0	0	0	2.359	0	0
Yogurt drink	1	cup	39.235	1.865	7.108	22.764	5.426	0.004	0
Yogurt drink, nonfat	1	cup	34.192	1.591	1.724	26.963	3.861	0	0.001
Yogurt drink, nonfat, sweetened with sucralose	1	cup	11.549	3.388	0.32	0.092	7.75	0	1.25
Yogurt drink, nonfat, sweetened with sucralose, aspartame and acesulfame potassium	1	cup	12.024	0.231	5.733	0.042	5.932	0	0.987
Yogurt drink, sweetened with sucralose	1	cup	6.35	0.136	0.167	0.032	6.015	0	0.518
Yogurt, chocolate or coffee flavors, lowfat	1	cup	36.341	0.018	0.018	20.43	15.841	0.018	0.076
Yogurt, chocolate or coffee flavors, lowfat, sweetened with sucralose	1	cup	8.167	0	0.025	0.012	8.129	0	0.987
Yogurt, chocolate or coffee flavors, nondairy	1	cup	34.468	1.225	0.112	23.299	0	8.834	0.904
Yogurt, chocolate or coffee flavors, nonfat	1	cup	36.677	0	0	28.2	6.15	0	0.343
Yogurt, chocolate or coffee flavors, nonfat, sweetened with aspartame	1	cup	12.041	0	0	0	12.041	0	6.82
Yogurt, chocolate or coffee flavors, nonfat, sweetened with sucralose	1	cup	12.327	0	0.025	0.012	12.29	0	6.402
Yogurt, chocolate or coffee flavors, premium	1	cup	47.472	9.011	7.165	22.304	8.992	0	2.364
Yogurt, chocolate or coffee flavors, whole milk	1	cup	54.738	2.661	3.088	35.59	13.399	0	2.213
Yogurt, chocolate or coffee flavors, whole milk, sweetened with sucralose	1	cup	9.543	0	0.025	0.012	9.506	0	2.408
Yogurt, fruited, lowfat	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Yogurt, fruited, lowfat, sweetened with sucralose	1	cup	9.656	0.143	0.176	0.034	9.304	0	0.723
Yogurt, fruited, lowfat, sweetened with sucralose and acesulfame potassium	1	cup	10.429	0.001	2.161	0	8.23	0	1.949
Yogurt, fruited, nondairy	1	cup	36.981	3.924	0.431	26.354	0	5.637	6.385
Yogurt, fruited, nonfat	1	cup	46.55	0.907	0.882	28.224	15.288	0.123	0
Yogurt, fruited, nonfat, sweetened with aspartame	1	cup	22.988	7.277	5.904	0.074	9.595	0	4.553
Yogurt, fruited, nonfat, sweetened with sucralose	1	cup	10.165	0.258	0.316	0.061	9.531	0	5.461
Yogurt, fruited, nonfat, sweetened with sucralose, neotame and acesulfame potassium	1	cup	19.556	0.38	0.309	5.759	13.067	0.007	4.321
Yogurt, fruited, premium	1	cup	45.148	9.033	7.302	19.982	8.833	0	2.105
Yogurt, fruited, whole milk	1	cup	28.238	0.258	11.119	0.061	16.801	0	0.291
Yogurt, fruited, whole milk, sweetened with sucralose	1	cup	10.369	0.172	0.211	0.041	9.947	0	0.978
Yogurt, lowfat, other flavors, sweetened with sucralose	1	cup	8.392	0	0	0.06	8.264	0	0.72
Yogurt, nonfat, other flavors, sweetened with aspartame	1	cup	18.375	2.524	3.381	0	12.471	0	4.704
Yogurt, nonfat, other flavors, sweetened with sucralose	1	cup	12.746	0	0	0.06	12.619	0	2.161
Yogurt, nonfat, other flavors, sweetened with sucralose and acesulfame potassium	1	cup	21.111	4.775	6.372	0.068	9.897	0	7.8
Yogurt, other flavors, lowfat	1	cup	38.507	2.321	3.069	24.63	8.455	0.016	9.189
Yogurt, other flavors, nondairy	1	cup	30.656	3.97	0.08	17.468	0	8.188	2.996
Yogurt, other flavors, nonfat	1	cup	35.369	0	0	19.001	16.296	0	0.092
Yogurt, other flavors, premium	1	cup	47.68	9.011	7.14	22.412	8.985	0	2.098
Yogurt, other flavors, whole milk	1	cup	54.725	0.694	3.08	37.335	13.615	0	0.585
Yogurt, other flavors, whole milk, sweetened with sucralose	1	cup	9.506	0	0	0	9.506	0	2.143
Yogurt, plain, lowfat	1	cup	17.248	0	0	0	12.495	0	0
Yogurt, plain, nondairy	1	cup	13.86	5.109	2.201	3.065	0	1.205	8.017
Yogurt, plain, nonfat	1	cup	18.816	0	0	0	18.547	0	0
Yogurt, plain, whole milk	1	cup	11.417	0	0	0	8.281	0	0
Yogurt, vanilla, lowfat,	1	cup	33.81	0.025	0.025	15.092	18.277	0.025	0.172
Yogurt, vanilla, lowfat, sweetened with sucralose	1	cup	8.392	0	0	0.06	8.264	0	0.72
Yogurt, vanilla, nondairy	1	cup	30.656	3.97	0.08	17.468	0	8.188	2.996
Yogurt, vanilla, nonfat	1	cup	35.369	0	0	19.001	16.296	0	0.092
Yogurt, vanilla, nonfat, sweetened with aspartame	1	cup	18.375	2.524	3.381	0	12.471	0	4.704
Yogurt, vanilla, nonfat, sweetened with sucralose	1	cup	12.746	0	0	0.06	12.619	0	2.161
Yogurt, vanilla, nonfat, sweetened with sucralose, neotame and acesulfame potassium	1	cup	20.521	0	0	7.949	12.524	0	2.881
Yogurt, vanilla, premium	1	cup	47.68	9.011	7.14	22.412	8.985	0	2.098
Yogurt, vanilla, whole milk	1	cup	34.211	0	0	20.604	13.536	0	0.092
Yogurt, vanilla, whole milk, sweetened with sucralose	1	cup	9.506	0	0	0	9.506	0	2.143
Yoo-hoo, chocolate flavors	1	cup	28.407	9.563	7.591	4.127	7.117	0	0.133
Yoplait Fiber One Creamy Nonfat Yogurt, all flavors	1	cup	27.139	7.027	9.325	0.294	10.493	0	3.313
Yoplait Go-Gurt Fizzix, all flavors	4	tube	42.01	6.502	5.658	17.638	9.139	0.768	0
Yoplait Go-Gurt Smoothie, all flavors	1	cup	33.735	4.147	4.741	17.186	7.304	0.357	5.779
Yoplait Go-Gurt, all flavors	4	tube	46.591	2.493	3.344	27.944	12.81	0	7.215
Yoplait Grande! Yogurt, fruit flavors	1	cup	40.168	6.217	5.41	16.865	8.739	0.734	0
Yoplait Grande! Yogurt, plain	1	cup	18.816	0	0	0	18.547	0	0
Yoplait Grande! Yogurt, vanilla	1	cup	40.168	6.217	5.41	16.865	8.739	0.734	0
Yoplait Greek Yogurt, all fruit flavors	1	cup	29.118	0.657	0.664	17.983	9.814	0	6.499
Yoplait Greek Yogurt, Honey Vanilla	1	cup	31.798	0.54	0.02	20.843	10.395	0	0.021
Yoplait Greek Yogurt, Plain	1	cup	15.64	0	0	0	15.64	0	0
Yoplait Kids Smoothie, all flavors	1	cup	27.867	1.56	1.3	17.917	6.723	0.356	2.333
Yoplait Kids Yogurt, all flavors	1	cup	27.699	0.121	0.131	15.677	11.724	0.022	7.8
Yoplait Light Fat Free Yogurt, fruit flavors	1	cup	22.988	7.277	5.904	0.074	9.595	0	4.553
Yoplait Light Fat Free Yogurt, vanilla	1	cup	22.988	7.277	5.904	0.074	9.595	0	4.553
Yoplait Light Grande! Yogurt, fruit flavors	1	cup	22.988	7.277	5.904	0.074	9.595	0	4.553
Yoplait Light Grande! Yogurt, vanilla	1	cup	22.988	7.277	5.904	0.074	9.595	0	4.553
Yoplait Light Smoothie, all flavors	1	cup	14.18	0.286	7.725	0.206	5.877	0	0.532
Yoplait Light Thick & Creamy Yogurt, all flavors	1	cup	21.111	4.775	6.372	0.068	9.897	0	7.8
Yoplait Original Yogurt, fruit flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Yoplait Original Yogurt, other flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Yoplait Original Yogurt, vanilla	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Yoplait Smoothie, all flavors	1	cup	39.235	1.865	7.108	22.764	5.426	0.004	0
Yoplait Thick & Creamy Lowfat Yogurt, fruit flavors	1	cup	38.507	2.321	3.069	24.63	8.455	0.016	9.189
Yoplait Thick & Creamy Lowfat Yogurt, other flavors	1	cup	38.507	2.321	3.069	24.63	8.455	0.016	9.189
Yoplait Thick & Creamy Lowfat Yogurt, vanilla	1	cup	38.507	2.321	3.069	24.63	8.455	0.016	9.189
Yoplait Trix Yogurt, all flavors	1	cup	40.205	6.223	5.415	16.88	8.746	0.735	0
Yoplait Whips! Yogurt, chocolate or coffee flavors	1	cup	54.738	2.661	3.088	35.59	13.399	0	2.213
Yoplait Whips! Yogurt, fruit flavors	1	cup	44.956	3.609	4.807	21.64	14.847	0.027	9.747
Yoplait Whips! Yogurt, other flavors	1	cup	54.725	0.694	3.08	37.335	13.615	0	0.585
Yoplait Yo-Plus Digestive Health Yogurt, all flavors	1	cup	35.654	0.396	0.444	23.95	10.827	0.019	3.901