Food Composition (Imitation milk, cream, and related products)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Almond milk, chocolate, sweetened1cup20.2420.010.03220.19400.0020.312
Almond milk, chocolate, unsweetened1cup0.3170.0110.0320.26600.0030.317
Almond milk, plain or original, reduced sugar1cup3.2120.0090.0063.19200.0020.036
Almond milk, plain or original, sweetened1cup7.2040.0090.0067.18400.0020.036
Almond milk, plain or original, unsweetened1cup0000000
Almond milk, vanilla or other flavors, reduced sugar1cup8.1650.0090.0068.11200.0020.036
Almond milk, vanilla or other flavors, sweetened1cup13.1550.0090.00613.10200.0020.036
Almond milk, vanilla or other flavors, unsweetened1cup0.2810.0090.0060.22800.0020.036
Cheese subsittute (dairy free cheese), tapioca based1ounce0.1380.020.010.09700.017.031
Cheese substitute (dairy free cheese), almond based1ounce0.3850.0030.0020.0790.30.0011.972
Cheese substitute (dairy free cheese), rice based1ounce0.2750.00100.0010.2720.0012.018
Cheese substitute (dairy free cheese), soy based1ounce0.3830.0250.0490.1230.22900
Cheese substitute (dairy free cheese), soy based, fat free1ounce0.3630.0090.0170.0430.3100.46
Chocolate coconut milk1cup10.4870.7760.7528.967000.137
Coconut cream (liquid from grated meat)2tablespoon1.27200.0241.248000
Coconut milk, fresh (liquid from grated meat, water added)1cup10.680.69609.984000
Coconut milk, plain or original, fortified1cup7.6820.5610.5366.592000
Coconut milk, plain or original, lite, not fortified, typically used in cooking1cup1.84600.0351.811000
Coconut milk, plain or original, not fortified, typically used in cooking1cup8.9530.58308.37000
Coconut milk, plain or original, sugar free, fortified1cup0.55100.010.541000
Coconut milk, plain or original, unsweetened, fortified1cup0.55100.010.541000
Coconut milk, vanilla or other flavors1cup7.6820.5610.5366.592000
Coconut milk, vanilla or other flavors, sugar free1cup0.55100.010.541000
Coconut milk, vanilla or other flavors, unsweetened1cup0.55100.010.541000
Coffee creamer, liquid1tablespoon0.6990.3810.041000.2770
Coffee creamer, liquid, fat free1tablespoon0.7640.3030.0320.20.0080.2210.2
Coffee creamer, liquid, fat free, flavored1tablespoon4.998004.990.00800
Coffee creamer, liquid, flavored1tablespoon4.956005.1420.00400
Coffee creamer, liquid, reduced fat or light1tablespoon1.3760.7490.082000.5460
Coffee creamer, liquid, sugar free1tablespoon0.2610.235000.0120.0140.456
Coffee creamer, powder1teaspoon0.1520.0690.011000.0720
Coffee creamer, powder, fat free1teaspoon1.9560.2220.0241.5470.0010.1620
Coffee creamer, powder, flavored1teaspoon1.740.08801.58900.0630
Coffee creamer, powder, reduced fat or light1teaspoon1.4370.7810.08300.0050.5680
Coffee creamer, powder, sugar free1teaspoon0.1690.095000.0070.0680
Cool Whip (Kraft)2tablespoon1.1260.5410.36600.0070.2120
Cool Whip Chocolate (Kraft)2tablespoon1.1260.5410.36600.0070.2120
Cool Whip Free (Kraft)2tablespoon1.0490.5720.061000.4160
Cool Whip French Vanilla (Kraft)2tablespoon1.1260.5410.36600.0070.2120
Cool Whip Lite (Kraft)2tablespoon2.1240.3420.0370.8850.5910.2490
Cool Whip Lite, aerosol (Kraft)2tablespoon1.2150.5650.48700.0040.1590
Cool Whip Regular, aerosol (Kraft)2tablespoon0.9640.1120.0120.7600.0810
Cool Whip Strawberry (Kraft)2tablespoon1.1260.5410.36600.0070.2120
Cool Whip Sugar Free (Kraft)2tablespoon0.5430.2920.03100.0070.2121.263
Cream cheese substitute, non-dairy2tablespoon2.470.04802.26700.1434.597
Dream Whip, from powder (Kraft)2tablespoon1.7740.0010.0011.3770.3860.0010.102
Follow Your Heart Vegan Gourmet, Cheddar1ounce0.5710.070.1020.405000.034
Follow Your Heart Vegan Gourmet, Monterey Jack1ounce0.3340.0590.080.215000.012
Follow Your Heart Vegan Gourmet, Mozzarella1ounce0.2050.0310.0490.146000.007
Follow Your Heart Vegan Gourmet, Nacho1ounce0.5710.070.1020.405000.034
Galaxy Rice Blocks, all flavors1ounce0.2750.00100.0010.2720.0012.018
Galaxy Rice Shreds, all flavors1ounce0.290.00300.0010.2750.0092.725
Galaxy Rice Slices, all flavors1ounce0.235000.0010.2330.0011.294
Galaxy Rice Vegan Blocks, all flavors1ounce0.1020.02500.00300.0735.794
Galaxy Rice Vegan Slices, all flavors1ounce0.1020.02500.00300.0735.794
Galaxy Vegan Soy Vegan Blocks, all flavors1ounce0.3380.0740.0360.09100.1685.386
Galaxy Vegan Soy Vegan Slices, all flavors1ounce0.4420.0950.0540.13500.2046.539
Galaxy Veggie Shreds, all flavors1ounce0.1620000.16200.105
Galaxy Veggie Slices, all flavors1ounce0.6010.0180.0440.4050.13300.91
Galaxy Veggie Soy-Based Blocks, all flavors1ounce0.4470.0380.0750.1880.2100.776
Galaxy Veggy Slices, all flavors1ounce0.3030.0230.0450.1130.16100.579
Hazelnut milk, chocolate1cup2.9911.5450.0310.32101.0958.166
Hazelnut milk, plain1cup0.3480.0030.0030.3410015.975
Hemp milk, chocolate1cup21.99400.02521.969000.271
Hemp milk, plain or original, sweetened1cup6.4470.04206.08800.3170
Hemp milk, plain or original, unsweetened1cup0000000
Hemp milk, vanilla or other flavors, sweetened1cup9.9420.10509.01200.7910
Hemp milk, vanilla or other flavors, unsweetened1cup0.063000.03000
Ice cream substitute (dairy free ice cream), reduced fat, chocolate or coffee flavors (include heavenly hash, rocky road)0.5cup14.2221.6410.18611.18301.2111.565
Ice cream substitute (dairy free ice cream), reduced fat, vanilla or other flavors (include chocolate chip)0.5cup11.1521.2970.1368.72300.9954.506
Ice cream substitute (dairy free ice cream), tofu type, chocolate or coffee flavors (include heavenly hash, rocky road)0.5cup11.956.6465.2770.018005.196
Ice cream substitute (dairy free ice cream), tofu type, lowfat, chocolate or coffee flavors (include heavenly hash, rocky road)0.5cup17.6361.5410.01114.98401.0952.169
Ice cream substitute (dairy free ice cream), tofu type, lowfat, vanilla or other flavors (include chocolate chip)0.5cup17.621.541014.97901.0952.055
Ice cream substitute (dairy free ice cream), tofu type, vanilla or other flavors (include chocolate chip)0.5cup15.0440.616013.98300.4383.069
Lisanatti MUNCHEEZE, all flavors1ounce0.257000.0170.2401.699
Lisanatti Premium Soy-Sation Slices, all flavors1ounce0.3020.0230.0450.1120.16103.73
Lisanatti Premium Soy-Sation, all flavors1ounce0.3860.0150.030.0870.2801.144
Lisanatti Rice Cheeze, all flavors1ounce0.2750.00100.0010.2720.0012.018
Lisanatti Senora Lupe, all flavors1ounce0.4610.030.060.160.26200.98
Lisanatti The Original Almond, all flavors1ounce0.3850.0030.0020.0790.30.0011.972
Milk, substitute or imitation, filled saturated fat1cup11.56600011.07800
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, Mocha Almond Fudge0.5cup14.2221.6410.18611.18301.2111.565
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, Neapolitan0.5cup12.1741.4120.1539.54201.0673.527
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, other chocolate or coffee flavors0.5cup14.2221.6410.18611.18301.2111.565
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, other non-chocolate flavors0.5cup11.1521.2970.1368.72300.9954.506
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, Vanilla0.5cup11.1521.2970.1368.72300.9954.506
Mozzarella cheese, imitation1ounce6.710006.7100
Oat milk1cup0.3560.0010.0020.3490020.031
Parmesan cheese, dry (grated), imitation1tablespoon0.1010.0070.0130.0350.05700.18
Rice Dream Non-Dairy Dessert, Cappuccino0.5cup0.23100.0150.2150020.751
Rice Dream Non-Dairy Dessert, Carob0.5cup0.576000.3760019.412
Rice Dream Non-Dairy Dessert, Carob Almond0.5cup0.224000.2240022.222
Rice Dream Non-Dairy Dessert, Cocoa Marble Fudge0.5cup0.23100.0150.2150020.751
Rice Dream Non-Dairy Dessert, Cookies N' Dream0.5cup0.23100.0150.2150020.751
Rice Dream Non-Dairy Dessert, Mint Carob Chip0.5cup0.224000.2240022.222
Rice Dream Non-Dairy Dessert, Mint Chocolate Chip0.5cup0.224000.2240022.222
Rice Dream Non-Dairy Dessert, Neapolitan0.5cup0.46100.0050.3230019.858
Rice Dream Non-Dairy Dessert, Orange Vanilla Swirl0.5cup0.576000.3760019.412
Rice Dream Non-Dairy Dessert, other chocolate or coffee flavors0.5cup0.23100.0150.2150020.751
Rice Dream Non-Dairy Dessert, other non-chocolate flavors0.5cup0.576000.3760019.412
Rice Dream Non-Dairy Dessert, Strawberry0.5cup0.576000.3760019.412
Rice Dream Non-Dairy Dessert, Vanilla0.5cup0.576000.3760019.412
Rice Dream Non-Dairy Dessert, Vanilla Swiss Almond0.5cup0.224000.2240022.222
Rice Dream Supreme Non-Dairy Dessert, Pralines N' Dream0.5cup0.224000.2240022.222
Rice milk, chocolate, ready-to-drink, enriched1cup15.11.7680.0230.012013.2970.25
Rice milk, plain or original, heartwise, ready-to-drink1cup12.1961.43100010.7640
Rice milk, plain or original, reconstituted from dry1cup3.1870.3170.031.02801.8119.072
Rice milk, plain or original, sweetened, ready-to-drink, enriched1cup11.121.3050009.8150
Rice milk, plain or original, sweetened, ready-to-drink, not fortified1cup11.121.3050009.8150
Rice milk, plain or original, unprepared dry powder2tablespoon3.1870.3170.031.02801.8119.072
Rice milk, plain or original, unsweetened, ready-to-drink, enriched1cup2.1620.2880.0760.14701.5840.441
Rice milk, vanilla or other flavors, heartwise, ready-to-drink1cup13.5781.57900.06011.8730
Rice milk, vanilla or other flavors, ready-to-drink, enriched1cup11.9641.38900.06010.4480
Rice milk, vanilla or other flavors, ready-to-drink, not fortified1cup11.9641.38900.06010.4480
Rice milk, vanilla or other flavors, reconstituted from dry1cup0.5360.1360.0080.00800.38514.312
Rice milk, vanilla or other flavors, unprepared dry powder2tablespoon0.5350.1360.0070.00700.38514.312
Rich's Real Whip Regular2tablespoon1.3040.5330.4070.180.0040.1820
Rich's Richwhip, thawed from frozen2tablespoon4.3390.5020.0543.42100.3650
Rich's Richwhip, whipped from frozen2tablespoon1.4460.1670.0181.1400.1220
Sour cream, non-dairy2tablespoon1.9060001.78300
Soy Dream Organic Non-dairy Frozen Dessert, Butter Pecan0.5cup10.8230.0780.00610.11700.5586.316
Soy Dream Organic Non-dairy Frozen Dessert, Chocolate0.5cup10.7470.0770.01610.03300.5586.42
Soy Dream Organic Non-dairy Frozen Dessert, Chocolate Fudge Brownie0.5cup10.7470.0770.01610.03300.5586.42
Soy Dream Organic Non-dairy Frozen Dessert, French Vanilla0.5cup10.7340.0770.00510.03100.5586.633
Soy Dream Organic Non-dairy Frozen Dessert, Mocha Fudge0.5cup10.7470.0770.01610.03300.5586.42
Soy Dream Organic Non-dairy Frozen Dessert, other chocolate or coffee flavors0.5cup10.7470.0770.01610.03300.5586.42
Soy Dream Organic Non-dairy Frozen Dessert, other non-chocolate flavors0.5cup10.7340.0770.00510.03100.5586.633
Soy Dream Organic Non-dairy Frozen Dessert, Strawberry Swirl0.5cup10.7340.0770.00510.03100.5586.633
Soy Dream Organic Non-dairy Frozen Dessert, Vanilla Fudge Swirl0.5cup10.7340.0770.00510.03100.5586.633
Soy Kaas Fat Free, all flavors1ounce0.3630.0090.0170.0430.3100.46
Soy Kaas Slices, American1ounce0.3020.0230.0450.1120.16103.73
Soy Kaas Slices, White Cheddar1ounce0.4010.0450.090.2240.11903.283
Soy Kaas Vegan, all flavors1ounce0.1890.0220.0110.14400.0117.431
Soy Kaas, Jalapeno1ounce0.3830.0250.0490.1230.22900
Soy Kaas, Mild Cheddar1ounce0.3830.0250.0490.1230.22900
Soy Kaas, Monterey Jack1ounce0.3830.0250.0490.1230.22900
Soy Kaas, Mozzarella1ounce0.3830.0250.0490.1230.22900
Soy milk, chocolate, sweetened with artificial sweetener, ready-to-drink1cup0.8870.1370.2950.689000.264
Soy milk, chocolate, sweetened with sugar, light, ready-to-drink1cup17.3260.0240.07315.917000.656
Soy milk, chocolate, sweetened with sugar, ready-to-drink, enriched1cup19.10.0240.07320.145000.753
Soy milk, chocolate, sweetened with sugar, ready-to-drink, not fortified1cup19.10.0970.19418.006000.729
Soy milk, chocolate, unsweetened, ready-to-drink1cup1.2410.1940.4070.971000.264
Soy milk, plain or original, reconstituted from dry1cup0.4550.09500.07500.28517.128
Soy milk, plain or original, sweetened with artificial sweetener, ready-to-drink1cup0.8020.1290.2550.639000
Soy milk, plain or original, sweetened with sugar, fat free, ready-to-drink1cup8.870.0240.0498.797000.17
Soy milk, plain or original, sweetened with sugar, light, ready-to-drink1cup4.3590.0910.184.244000
Soy milk, plain or original, sweetened with sugar, low fat, ready-to-drink1cup6.8810.8260.1350.33805.6990
Soy milk, plain or original, sweetened with sugar, ready-to-drink, enriched1cup8.870.0490.0737.922000.51
Soy milk, plain or original, sweetened with sugar, ready-to-drink, not fortified1cup9.6961.0450.0730.19407.5330.51
Soy milk, plain or original, unprepared dry powder2tablespoon0.4550.09500.07500.28517.128
Soy milk, plain or original, unsweetened, ready-to-drink, enriched1cup1.0150.1630.3230.808000
Soy milk, plain or original, unsweetened, ready-to-drink, not fortified1cup1.2040.1940.3830.959000
Soy milk, vanilla or other flavors, reconstituted from dry1cup5.0551.9630.2113.01900.0431.438
Soy milk, vanilla or other flavors, sweetened with artificial sweetener, ready-to-drink1cup1.3430.180.2720.78600.3170.017
Soy milk, vanilla or other flavors, sweetened with sugar, fat free, ready-to-drink1cup6.3070.6530.1621.14704.3060.122
Soy milk, vanilla or other flavors, sweetened with sugar, light, ready-to-drink, enriched1cup6.3420.0240.0735.468000.462
Soy milk, vanilla or other flavors, sweetened with sugar, light, ready-to-drink, not fortified1cup10.7091.270.0970.24409.1810
Soy milk, vanilla or other flavors, sweetened with sugar, low fat, ready-to-drink1cup9.7751.1670.1420.35708.2320
Soy milk, vanilla or other flavors, sweetened with sugar, ready-to-drink, enriched1cup8.870.0490.0737.922000.51
Soy milk, vanilla or other flavors, sweetened with sugar, ready-to-drink, not fortified1cup9.6961.0450.0730.19407.5330.51
Soy milk, vanilla or other flavors, unprepared dry powder2.75tablespoon5.0551.9630.2113.01900.0431.438
Soy milk, vanilla or other flavors, unsweetened, ready-to-drink1cup1.3180.2020.3991.051000.008
String cheese, imitation1ounce0.257000.0170.2401.699
Teese Vegan, all flavors1ounce0.1190.0190.0380.095004.556
Tofutti Lowfat Frozen Dessert, Chocolate Fudge0.5cup17.6361.5410.01114.98401.0952.169
Tofutti Lowfat Frozen Dessert, Coffee Marshmallow Swirl0.5cup17.6361.5410.01114.98401.0952.169
Tofutti Lowfat Frozen Dessert, other chocolate or coffee flavors0.5cup17.6361.5410.01114.98401.0952.169
Tofutti Lowfat Frozen Dessert, other non-chocolate flavors0.5cup17.621.541014.97901.0952.055
Tofutti Lowfat Frozen Dessert, Vanilla Fudge0.5cup17.6361.5410.01114.98401.0952.169
Tofutti Premium Frozen Dessert, Better Pecan0.5cup18.4320.7760.00317.09500.5490.09
Tofutti Premium Frozen Dessert, Chocolate Cookie Crunch0.5cup11.956.6465.2770.018005.196
Tofutti Premium Frozen Dessert, Chocolate Supreme0.5cup11.956.6465.2770.018005.196
Tofutti Premium Frozen Dessert, Mint Chocolate Chip0.5cup18.4320.7760.00317.09500.5490.09
Tofutti Premium Frozen Dessert, other chocolate or coffee flavors0.5cup11.956.6465.2770.018005.196
Tofutti Premium Frozen Dessert, other non-chocolate flavors0.5cup15.0440.616013.98300.4383.069
Tofutti Premium Frozen Dessert, Vanilla0.5cup15.0440.616013.98300.4383.069
Tofutti Premium Frozen Dessert, Vanilla Almond Bark0.5cup18.4320.7760.00317.09500.5490.09
Tofutti Premium Frozen Dessert, Vanilla Fudge0.5cup18.3741.3870.01115.98400.9862.183
Tofutti Premium Frozen Dessert, Wildberry Supreme0.5cup18.9471.6550.29316.00100.990.069
Tofutti Soy-Cheese Slices, all flavors1ounce0.2960.0550.0670.16800.0642.099
Tofutti Super Soy Supreme, Bella Vanilla0.5cup13.7490.062013.49100.1856.045
Tofutti Super Soy Supreme, Cool Cappuccino0.5cup15.2510.0590.01114.99300.1785.926
Tofutti Super Soy Supreme, NY NY Chocolate0.5cup15.2510.0590.01114.99300.1785.926
Tofutti Super Soy Supreme, other chocolate or coffee flavors0.5cup15.2510.0590.01114.99300.1785.926
Tofutti Super Soy Supreme, other non-chocolate flavors0.5cup13.7490.062013.49100.1856.045
Tofutti Super Soy Supreme, Plum Krazy0.5cup13.7490.062013.49100.1856.045
Whipped cream, aerosol, non-dairy2tablespoon1.4060.1630.0171.10900.1180
Whipped cream, aerosol, non-dairy, reduced fat2tablespoon1.2150.5650.48700.0040.1590
Whipped cream, frozen, non-dairy, fat free2tablespoon1.0490.5720.061000.4160
Whipped cream, frozen, non-dairy, plain or flavored2tablespoon1.1260.5410.36600.0070.2120
Whipped cream, frozen, non-dairy, reduced fat2tablespoon2.2130.3560.0380.9220.6160.260
Whipped cream, frozen, non-dairy, sugar free2tablespoon0.5430.2920.03100.0070.2121.263
Whipped cream, prepared from powder2tablespoon1.7740.0010.0011.3770.3860.0010.102
Whipped topping, dry mix, unprepared0.125envelope2.743002.7360.00700.203
Whipping cream, made from powder, reduced calorie with aspartame2tablespoon1.060.06000.7840.1860