Food Composition (Imitation milk, cream, and related products)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Follow Your Heart Vegan Gourmet - Cheddar1ounce0.5710.070.1020.405000.034
Follow Your Heart Vegan Gourmet - Monterey Jack1ounce0.3340.0590.080.215000.012
Follow Your Heart Vegan Gourmet - Mozzarella1ounce0.2050.0310.0490.146000.007
Follow Your Heart Vegan Gourmet - Nacho1ounce0.5710.070.1020.405000.034
Galaxy Rice Blocks - all flavors1ounce0.2750.00100.0010.2720.0012.018
Galaxy Rice Shreds - all flavors1ounce0.290.00300.0010.2750.0092.725
Galaxy Rice Slices - all flavors1ounce0.235000.0010.2330.0011.294
Galaxy Rice Vegan Blocks - all flavors1ounce0.1020.02500.00300.0735.794
Galaxy Rice Vegan Slices - all flavors1ounce0.1020.02500.00300.0735.794
Galaxy Vegan Soy Vegan Blocks - all flavors1ounce0.3380.0740.0360.09100.1685.386
Galaxy Vegan Soy Vegan Slices - all flavors1ounce0.4420.0950.0540.13500.2046.539
Galaxy Veggie Shreds - all flavors1ounce0.1620000.16200.105
Galaxy Veggie Slices - all flavors1ounce0.6010.0180.0440.4050.13300.91
Galaxy Veggie Soy-Based Blocks - all flavors1ounce0.4470.0380.0750.1880.2100.776
Galaxy Veggy Slices - all flavors1ounce0.3030.0230.0450.1130.16100.579
Lisanatti MUNCHEEZE - all flavors1ounce0.257000.0170.2401.699
Lisanatti Premium Soy-Sation - all flavors1ounce0.3860.0150.030.0870.2801.144
Lisanatti Premium Soy-Sation Slices - all flavors1ounce0.3020.0230.0450.1120.16103.73
Lisanatti Rice Cheeze - all flavors1ounce0.2750.00100.0010.2720.0012.018
Lisanatti Senora Lupe - all flavors1ounce0.4610.030.060.160.26200.98
Lisanatti The Original Almond - all flavors1ounce0.3850.0030.0020.0790.30.0011.972
Soy Kaas - Jalapeno1ounce0.3830.0250.0490.1230.22900
Soy Kaas - Mild Cheddar1ounce0.3830.0250.0490.1230.22900
Soy Kaas - Monterey Jack1ounce0.3830.0250.0490.1230.22900
Soy Kaas - Mozzarella1ounce0.3830.0250.0490.1230.22900
Soy Kaas Fat Free - all flavors1ounce0.3630.0090.0170.0430.3100.46
Soy Kaas Slices - American1ounce0.3020.0230.0450.1120.16103.73
Soy Kaas Slices - White Cheddar1ounce0.4010.0450.090.2240.11903.283
Soy Kaas Vegan - all flavors1ounce0.1890.0220.0110.14400.0117.431
Teese Vegan - all flavors1ounce0.1190.0190.0380.095004.556
Tofutti Soy-Cheese Slices - all flavors1ounce0.2960.0550.0670.16800.0642.099
Cream cheese substitute (dairy free)2tablespoon2.470.04802.26700.1434.597
Mozzarella cheese substitute (dairy free)1ounce6.710006.7100
Parmesan cheese substitute (dairy free), dry (grated)1tablespoon0.1010.0070.0130.0350.05700.18
String cheese substitute (dairy free)1ounce0.257000.0170.2401.699
Cheese substitute (dairy free), almond based1ounce0.3850.0030.0020.0790.30.0011.972
Cheese substitute (dairy free), rice based1ounce0.2750.00100.0010.2720.0012.018
Cheese substitute (dairy free), soy based, fat free1ounce0.3630.0090.0170.0430.3100.46
Cheese substitute (dairy free), soy based1ounce0.3830.0250.0490.1230.22900
Cheese substitute (dairy free), tapioca based1ounce0.1380.020.010.09700.017.031
Sour cream, non-dairy2tablespoon1.9060001.78300
Coffee creamer, liquid, fat free, flavored1tablespoon4.998004.990.00800
Coffee creamer, liquid, fat free1tablespoon0.7640.3030.0320.20.0080.2210.2
Coffee creamer, liquid, flavored1tablespoon4.956005.1420.00500
Coffee creamer, liquid1tablespoon0.6990.3810.041000.2770
Coffee creamer, liquid, reduced fat or light1tablespoon1.3760.7490.082000.5460
Coffee creamer, liquid, sugar free1tablespoon0.2610.235000.0120.0140.456
Coffee creamer, powder, fat free1teaspoon1.9560.2220.0241.5470.0010.1620
Coffee creamer, powder, flavored1teaspoon1.740.08801.58900.0630
Coffee creamer, powder1teaspoon0.1520.0690.011000.0720
Coffee creamer, powder, reduced fat or light1teaspoon1.4370.7810.08300.0050.5680
Coffee creamer, powder, sugar free1teaspoon0.1690.095000.0070.0680
Whipped cream substitute (dairy free), aerosol2tablespoon1.4060.1630.0181.10900.1180
Whipped cream substitute (dairy free), aerosol, reduced fat2tablespoon1.2150.5650.48700.0040.1590
Cool Whip2tablespoon1.1260.5410.36600.0070.2120
Cool Whip Free2tablespoon1.0490.5720.061000.4160
Cool Whip Lite2tablespoon2.1240.3420.0370.8850.5910.2490
Cool Whip Chocolate2tablespoon1.1260.5410.36600.0070.2120
Cool Whip French Vanilla2tablespoon1.1260.5410.36600.0070.2120
Cool Whip Strawberry2tablespoon1.1260.5410.36600.0070.2120
Cool Whip Sugar Free2tablespoon0.5430.2920.03100.0070.2121.263
Cool Whip Lite (aerosol)2tablespoon1.2150.5650.48700.0040.1590
Cool Whip Regular (aerosol)2tablespoon0.9640.1120.0120.7600.0810
Dream Whip - from powder2tablespoon1.7740.0010.0011.3770.3860.0010.102
Rich's Real Whip Regular2tablespoon1.3040.5330.4070.180.0040.1820
Rich's Richwhip - whipped from frozen2tablespoon1.4460.1670.0181.1400.1220
Rich's Richwhip - thawed from frozen2tablespoon4.3390.5020.0543.42100.3650
Whipped cream substitute (dairy free), frozen, fat free2tablespoon1.0490.5720.061000.4160
Whipped cream substitute (dairy free), frozen, plain or flavored2tablespoon1.1260.5410.36600.0070.2120
Whipped cream substitute (dairy free), frozen, reduced fat2tablespoon2.2130.3560.0380.9220.6160.260
Whipped cream substitute (dairy free), frozen, sugar free2tablespoon0.5430.2920.03100.0070.2121.263
Whipped cream, prepared from powder, reduced calorie with aspartame2tablespoon1.060.06000.7840.1860
Whipped cream, prepared from powder2tablespoon1.7740.0010.0011.3770.3860.0010.102
Frosting, whipped cream2tablespoon1.1260.5410.36600.0070.2120
Almond Dream Non-Dairy Frozen Dessert - Cappuccino Swirl0.667cup20.8461.6451.53117.60400.0784.301
Almond Dream Non-Dairy Frozen Dessert - Chocolate0.667cup23.1351.8281.68219.49700.1385.837
Almond Dream Non-Dairy Frozen Dessert - Mint Chocolate Chip0.667cup20.2371.4481.30917.280.0660.1385.614
Almond Dream Non-Dairy Frozen Dessert - Praline Crunch0.667cup19.5461.5521.4116.45900.1365.421
Almond Dream Non-Dairy Frozen Dessert - Strawberry0.667cup19.1711.5811.4416.00500.1556.023
Almond Dream Non-Dairy Frozen Dessert - Toffee Almond Fudge0.667cup20.2951.6011.46817.09200.1385.629
Almond Dream Non-Dairy Frozen Dessert - Vanilla0.667cup17.2481.3661.2314.41700.1556.023
Almond Dream Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup23.1351.8281.68219.49700.1385.837
Almond Dream Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup17.2481.3661.2314.41700.1556.023
Ben & Jerry's Non-Dairy Frozen Dessert - Caramel Almond Brittle0.667cup34.0532.2390.32629.90801.5633.701
Ben & Jerry's Non-Dairy Frozen Dessert - Cherry Garcia0.667cup33.8622.2280.4529.72601.4260.258
Ben & Jerry's Non-Dairy Frozen Dessert - Chocolate Fudge Brownie0.667cup21.7080.6090.09420.56100.4324.87
Ben & Jerry's Non-Dairy Frozen Dessert - Chunky Monkey0.667cup35.7971.120.25933.700.7110.375
Ben & Jerry's Non-Dairy Frozen Dessert - Coconut Seven Layer Bar0.667cup37.1041.8780.29233.6501.2793.806
Ben & Jerry's Non-Dairy Frozen Dessert - Coffee Caramel Fudge0.667cup30.3421.6550.27927.25301.1383.867
Ben & Jerry's Non-Dairy Frozen Dessert - P.B. & Cookies0.667cup28.7662.1590.25624.77801.5652.483
Ben & Jerry's Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup21.7080.6090.09420.56100.4324.87
Ben & Jerry's Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup34.0532.2390.32629.90801.5633.701
Coconut Bliss Non-Dairy Frozen Dessert - Cappuccino0.667cup18.9552.91412.2583.693000
Coconut Bliss Non-Dairy Frozen Dessert - Cherry Amaretto0.667cup19.5833.35412.6123.48100.0080
Coconut Bliss Non-Dairy Frozen Dessert - Chocolate Chip Cookie0.667cup19.8882.1688.9058.760.01106.851
Coconut Bliss Non-Dairy Frozen Dessert - Chocolate Hazelnut Fudge0.667cup18.9013.00612.6493.159000.391
Coconut Bliss Non-Dairy Frozen Dessert - Chocolate Peanut Butter0.667cup20.4563.02312.6494.698000.879
Coconut Bliss Non-Dairy Frozen Dessert - Chocolate Walnut Brownie0.667cup19.9032.66711.1585.98600.0026.028
Coconut Bliss Non-Dairy Frozen Dessert - Cinnamon Chocolate Fusion0.667cup20.7752.67311.1546.7940.1100.422
Coconut Bliss Non-Dairy Frozen Dessert - Dark Chocolate0.667cup22.9463.72715.6073.568000.333
Coconut Bliss Non-Dairy Frozen Dessert - Ginger Cookie Caramel0.667cup21.5753.1719.4868.6020.0770.1935.778
Coconut Bliss Non-Dairy Frozen Dessert - Mint Galatica0.667cup20.1842.64911.1536.2490.08800.202
Coconut Bliss Non-Dairy Frozen Dessert - Mocha Maca Crunch0.667cup19.5442.86211.5245.076000.083
Coconut Bliss Non-Dairy Frozen Dessert - Naked Coconut0.667cup18.2862.85411.5993.788000
Coconut Bliss Non-Dairy Frozen Dessert - Salted Caramel & Chocolate0.667cup23.0854.06612.4696.2060.0770.1910.768
Coconut Bliss Non-Dairy Frozen Dessert - Summer Berry Swirl0.667cup20.2333.14612.1894.84500.0040.001
Coconut Bliss Non-Dairy Frozen Dessert - Vanilla Island0.667cup18.9552.91412.2583.693000
Coconut Bliss Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup22.9463.72715.6073.568000.333
Coconut Bliss Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup18.9552.91412.2583.693000
Rice Dream Non-Dairy Dessert - Cocoa Marble Fudge0.667cup21.8356.07711.8830.00803.86812.764
Rice Dream Non-Dairy Dessert - Mint Carob Chip0.667cup20.0845.5468.1590.8161.6553.86812.031
Rice Dream Non-Dairy Dessert - Strawberry0.667cup20.1416.5628.3030.06505.16713.231
Rice Dream Non-Dairy Dessert - Vanilla0.667cup18.3495.7358.1590.0404.3711.38
Rice Dream Non-Dairy Dessert - other chocolate or coffee flavors0.667cup21.8356.07711.8830.00803.86812.764
Rice Dream Non-Dairy Dessert - other non-chocolate flavors0.667cup18.3495.7358.1590.0404.3711.38
So Delicious Almond Milk Non-Dairy Frozen Dessert - Chocolate0.667cup17.1931.3531.2814.5600.0050.248
So Delicious Almond Milk Non-Dairy Frozen Dessert - Cookies 'N Cream Gluten Free0.667cup20.3541.4311.35417.57300.0044.364
So Delicious Almond Milk Non-Dairy Frozen Dessert - Mint Chip0.667cup17.8761.3921.31715.17300.0030.215
So Delicious Almond Milk Non-Dairy Frozen Dessert - Mocha Almond Fudge0.667cup21.0971.3231.2518.52400.0050.831
So Delicious Almond Milk Non-Dairy Frozen Dessert - Vanilla0.667cup17.0191.3181.23114.4300.0030.058
So Delicious Almond Milk Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup17.1931.3531.2814.5600.0050.248
So Delicious Almond Milk Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup17.0191.3181.23114.4300.0030.058
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Cappuccino0.667cup22.7661.6991.59319.492005.17
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Chocolate Cookies N' Cream0.667cup22.0150.030.03621.93900.0111.955
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Creamy Cashew0.667cup22.3551.661.55719.111005.139
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Creamy Chocolate0.667cup21.2150.010.02621.179005.024
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Dark Chocolate Truffle0.667cup24.1971.8131.73120.672006.356
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Salted Caramel Cluster0.667cup24.8561.1320.59422.8240.0770.1915.699
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Snickerdoodle0.667cup26.6161.6911.57723.36200.0015.831
So Delicious Cashew Milk Non-Dairy Frozen Dessert - Very Vanilla0.667cup23.7420.0090.00923.68004.074
So Delicious Cashew Milk Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup21.2150.010.02621.179005.024
So Delicious Cashew Milk Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup23.7420.0090.00923.68004.074
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Butter Pecan No Sugar Added0.667cup3.4020.3280.1532.922000.031
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Chocolate0.667cup19.3411.6541.45116.249000.167
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Chocolate No Sugar Added0.667cup2.7970.2960.1662.291000.167
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Chocolate Peanut Butter Swirl0.667cup20.0241.5551.35317.13000.76
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Coconut0.667cup17.2591.7411.48814.041000
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Cookie Dough Gluten Free0.667cup23.281.7081.25720.20500.0013.272
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Cookies 'N Cream Gluten Free0.667cup21.2481.4821.31118.46500.0025.527
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Mint Chip0.667cup20.6151.751.52317.356000.167
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Mint Chip No Sugar Added0.667cup3.1610.3250.1662.67000.167
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Mocha Almond Fudge0.667cup20.5371.7271.51717.30100.0020.21
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Oh-So Strawberry0.667cup17.431.5821.3914.471000
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Oregon Mixed Berry0.667cup20.2931.4451.29117.55200.010
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Vanilla Bean0.667cup18.3111.5641.36415.307000
So Delicious Coconut Milk Non-Dairy Frozen Dessert - Vanilla Bean No Sugar Added0.667cup2.9580.3160.1672.387000
So Delicious Coconut Milk Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup19.3411.6541.45116.249000.167
So Delicious Coconut Milk Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup18.3111.5641.36415.307000
So Delicious Soy Milk Non-Dairy Frozen Dessert - Chocolate Velvet0.667cup19.3071.5731.52116.29300.0310.755
So Delicious Soy Milk Non-Dairy Frozen Dessert - Cookie Dough Gluten Free0.667cup27.441.9681.66323.81400.0116.802
So Delicious Soy Milk Non-Dairy Frozen Dessert - Creamy Vanilla0.667cup18.4581.5461.48315.50800.0310.588
So Delicious Soy Milk Non-Dairy Frozen Dessert - Neapolitan0.667cup20.4831.771.71517.07200.0238.346
So Delicious Soy Milk Non-Dairy Frozen Dessert - Peanut Butter Zig Zag0.667cup25.4332.0582.00321.45300.0135.419
So Delicious Soy Milk Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup19.3071.5731.52116.29300.0310.755
So Delicious Soy Milk Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup18.4581.5461.48315.50800.0310.588
Soy Dream Organic Non-Dairy Frozen Dessert - Butter Pecan0.667cup19.8781.5691.50216.87100.0038.819
Soy Dream Organic Non-Dairy Frozen Dessert - French Vanilla0.667cup18.751.4921.4315.89200.0038.8
Soy Dream Organic Non-Dairy Frozen Dessert - Vanilla0.667cup18.751.4921.4315.89200.0038.8
Soy Dream Organic Non-Dairy Frozen Dessert - Vanilla Fudge Swirl0.667cup21.6981.7211.66118.38300.0037.414
Soy Dream Organic Non-Dairy Frozen Dessert - other chocolate or coffee flavors0.667cup21.6981.7211.66118.38300.0037.414
Soy Dream Organic Non-Dairy Frozen Dessert - other non-chocolate flavors0.667cup18.751.4921.4315.89200.0038.8
Tofutti Frozen Dessert - Better Pecan0.667cup30.3571.7120.29427.08301.1330.102
Tofutti Frozen Dessert - Chocolate0.667cup19.5781.7520.20316.21301.2750.25
Tofutti Frozen Dessert - Vanilla0.667cup21.5511.7520.18718.20201.2750.083
Tofutti Frozen Dessert - Vanilla Almond Bark0.667cup25.1131.3690.16622.40200.9930.279
Tofutti Frozen Dessert - Vanilla Fudge0.667cup24.6432.3360.26520.20701.70.25
Tofutti Frozen Dessert - Wild Berry Supreme0.667cup24.7772.3450.63520.23701.4230.091
Tofutti Frozen Dessert - other chocolate or coffee flavors0.667cup19.5781.7520.20316.21301.2750.25
Tofutti Frozen Dessert - other non-chocolate flavors0.667cup21.5511.7520.18718.20201.2750.083
Ice cream substitute (dairy free), almond milk based, chocolate or coffee flavors (inlcude heavenly hash, rocky road)0.667cup23.1351.8281.68219.49700.1385.837
Ice cream substitute (dairy free), almond milk based, vanilla or other flavors (include chocolate chip)0.667cup17.2481.3661.2314.41700.1556.023
Ice cream substitute (dairy free), cashew milk based, chocolate or coffee flavors (inlcude heavenly hash, rocky road)0.667cup21.2150.010.02621.179005.024
Ice cream substitute (dairy free), cashew milk based, vanilla or other flavors (include chocolate chip)0.667cup23.7420.0090.00923.68004.074
Ice cream substitute (dairy free), coconut milk based, chocolate or coffee flavors (inlcude heavenly hash, rocky road)0.667cup22.9463.72715.6073.568000.333
Ice cream substitute (dairy free), coconut milk based, vanilla or other flavors (include chocolate chip)0.667cup18.9552.91412.2583.693000
Ice cream substitute (dairy free), rice milk based, chocolate or coffee flavors (inlcude heavenly hash, rocky road)0.667cup21.8356.07711.8830.00803.86812.764
Ice cream substitute (dairy free), rice milk based, vanilla or other flavors (include chocolate chip)0.667cup18.3495.7358.1590.0404.3711.38
Ice cream substitute (dairy free), soy milk based, chocolate or coffee flavors (inlcude heavenly hash, rocky road)0.667cup21.6981.7211.66118.38300.0037.414
Ice cream substitute (dairy free), soy milk based, vanilla or other flavors (include chocolate chip)0.667cup18.751.4921.4315.89200.0038.8
Ice cream substitute (dairy free), tofu based, chocolate or coffee flavors (include heavenly hash, rocky road)0.667cup19.5781.7520.20316.21301.2750.25
Ice cream substitute (dairy free), tofu based, vanilla or other flavors (include chocolate chip)0.667cup21.5511.7520.18718.20201.2750.083
Whipped topping dry mix (unprepared)0.125envelope2.743002.7360.00700.203
Almond milk, chocolate, unsweetened1cup0.3170.0110.0320.26600.0030.317
Almond milk, chocolate, sweetened1cup20.2420.010.03220.19400.0020.312
Almond milk, plain or original, unsweetened1cup1.944001.944000.168
Almond milk, plain or original, reduced sugar1cup3.2120.0090.0063.19200.0020.036
Almond milk, plain or original, sweetened1cup7.2040.0090.0067.18400.0020.036
Almond milk, vanilla or other flavors, unsweetened1cup0.2810.0090.0060.22800.0020.036
Almond milk, vanilla or other flavors, reduced sugar1cup8.1650.0090.0068.11200.0020.036
Almond milk, vanilla or other flavors, sweetened1cup13.1550.0090.00613.10200.0020.036
Cashew milk, chocolate1cup15.6740.0020.02815.643001.332
Cashew milk, plain or original, unsweetened1cup0.270.0020.0020.265001.071
Cashew milk, plain or original, sweetened1cup7.6220.0030.0037.617001.339
Cashew milk, vanilla or other flavors1cup0.270.0020.0020.265001.071
Hazelnut milk, chocolate1cup2.9911.5450.0310.32101.0958.166
Hazelnut milk, plain1cup0.3480.0030.0030.3410015.975
Hemp milk, chocolate1cup21.99400.02521.969000.271
Hemp milk, plain or original, unsweetened1cup0000000
Hemp milk, plain or original, sweetened1cup6.4470.04206.08800.3170
Hemp milk, vanilla or other flavors, unsweetened1cup0.063000.03000
Hemp milk, vanilla or other flavors, sweetened1cup9.9420.10509.01200.7910
Oat milk1cup0.3560.0010.0020.3490020.031
Rice milk, plain or original, unprepared dry powder2tablespoon3.1870.3170.031.02801.8119.072
Rice milk, vanilla or other flavors, unprepared dry powder2tablespoon0.5350.1360.0070.00700.38514.312
Rice milk, plain or original, reconstituted from dry1cup3.1870.3170.031.02801.8119.072
Rice milk, vanilla or other flavors, reconstituted from dry1cup0.5360.1360.0080.00800.38514.312
Rice milk, chocolate, ready-to-drink, enriched1cup15.11.7680.0230.012013.2970.25
Rice milk, plain or original, heartwise, ready-to-drink1cup12.1961.43100010.7640
Rice milk, plain or original, unsweetened, ready-to-drink, enriched1cup2.1620.2880.0760.14701.5840.441
Rice milk, plain or original, sweetened, ready-to-drink, enriched1cup11.121.3050009.8150
Rice milk, plain or original, sweetened, ready-to-drink, not fortified1cup11.121.3050009.8150
Rice milk, vanilla or other flavors, ready-to-drink, enriched1cup11.9641.38900.06010.4480
Rice milk, vanilla or other flavors, heartwise, ready-to-drink1cup13.5781.57900.06011.8730
Rice milk, vanilla or other flavors, ready-to-drink, not fortified1cup11.9641.38900.06010.4480
Soy milk, plain or original, unprepared dry powder2tablespoon0.4550.09500.07500.28517.128
Soy milk, vanilla or other flavors, unprepared dry powder2.75tablespoon5.0551.9630.2113.01900.0431.438
Soy milk, plain or original, reconstituted from dry1cup0.4550.09500.07500.28517.128
Soy milk, vanilla or other flavors, reconstituted from dry1cup5.0551.9630.2113.01900.0431.438
Soy milk, chocolate, unsweetened, ready-to-drink1cup1.2410.1940.4070.971000.264
Soy milk, chocolate, sweetened with artificial sweetener, ready-to-drink1cup0.8870.1370.2950.689000.264
Soy milk, chocolate, sweetened with sugar, light, ready-to-drink1cup17.3260.0240.07315.917000.656
Soy milk, chocolate, sweetened with sugar, ready-to-drink, enriched1cup19.10.0240.07320.145000.753
Soy milk, chocolate, sweetened with sugar, ready-to-drink, not fortified1cup19.10.0970.19418.006000.729
Soy milk, plain or original, unsweetened, ready-to-drink, enriched1cup1.0150.1630.3230.808000
Soy milk, plain or original, unsweetened, ready-to-drink, not fortified1cup1.2040.1940.3830.959000
Soy milk, plain or original, sweetened with artificial sweetener, ready-to-drink1cup0.8020.1290.2550.639000
Soy milk, plain or original, sweetened with sugar, fat free, ready-to-drink1cup8.870.0240.0498.797000.17
Soy milk, plain or original, sweetened with sugar, low fat, ready-to-drink1cup6.8810.8260.1350.33805.6990
Soy milk, plain or original, sweetened with sugar, light, ready-to-drink1cup4.3590.0910.184.244000
Soy milk, plain or original, sweetened with sugar, ready-to-drink, enriched1cup8.870.0490.0737.922000.51
Soy milk, plain or original, sweetened with sugar, ready-to-drink, not fortified1cup9.6961.0450.0730.19407.5330.51
Soy milk, vanilla or other flavors, unsweetened, ready-to-drink1cup1.3180.2020.3991.051000.008
Soy milk, vanilla or other flavors, sweetened with artificial sweetener, ready-to-drink1cup1.3430.180.2720.78600.3170.017
Soy milk, vanilla or other flavors, sweetened with sugar, fat free, ready-to-drink1cup6.3070.6530.1621.14704.3060.122
Soy milk, vanilla or other flavors, sweetened with sugar, low fat, ready-to-drink1cup9.7751.1670.1420.35708.2320
Soy milk, vanilla or other flavors, sweetened with sugar, light, ready-to-drink, enriched1cup6.3420.0240.0735.468000.462
Soy milk, vanilla or other flavors, sweetened with sugar, light, ready-to-drink, not fortified1cup10.7091.270.0970.24409.1810
Soy milk, vanilla or other flavors, sweetened with sugar, ready-to-drink, enriched1cup8.870.0490.0737.922000.51
Soy milk, vanilla or other flavors, sweetened with sugar, ready-to-drink, not fortified1cup9.6961.0450.0730.19407.5330.51
Milk substitute (dairy free), filled saturated fat1cup11.56600011.07800
Coconut cream (liquid from grated meat)2tablespoon1.27200.0241.248000
Coconut milk, fresh (liquid from grated meat, water added)1cup10.680.69609.984000
Chocolate coconut milk1cup10.4870.7760.7528.967000.137
Coconut milk, plain or original, unsweetened, fortified1cup0.55100.010.541000
Coconut milk, plain or original, fortified1cup7.6820.5610.5366.592000
Coconut milk, plain or original, sugar free, fortified1cup0.55100.010.541000
Coconut milk, plain or original, lite, not fortified, typically used in cooking1cup1.84600.0351.811000
Coconut milk, plain or original, not fortified, typically used in cooking1cup8.9530.58308.37000
Coconut milk, vanilla or other flavors, unsweetened1cup0.55100.010.541000
Coconut milk, vanilla or other flavors1cup7.6820.5610.5366.592000
Coconut milk, vanilla or other flavors, sugar free1cup0.55100.010.541000
Yogurt substitute (dairy free), chocolate or coffee flavors, almond milk based6ounce18.6530.0420.04518.53600.010.364
Yogurt substitute (dairy free), chocolate or coffee flavors, coconut milk based6ounce23.35200.0323.322004.414
Yogurt substitute (dairy free), chocolate or coffee flavors, soy milk based6ounce18.0450.1680.34917.816002.741
Almond Dream Non-Dairy Yogurt - coconut6ounce12.0740.1470.04911.64500.2311.841
Almond Dream Non-Dairy Yogurt - fruit flavors6ounce18.391.5851.40815.11900.28713.673
Almond Dream Non-Dairy Yogurt - plain6ounce13.8231.1410.97811.42200.28813.682
Almond Dream Non-Dairy Yogurt - vanilla6ounce17.3791.3711.19314.20200.28812.779
Coconut Dream Non-Dairy Yogurt - fruit flavors6ounce18.0211.6891.58114.64300.1148.165
Coconut Dream Non-Dairy Yogurt - plain6ounce13.8141.0740.9811.65700.1148.162
Coconut Dream Non-Dairy Yogurt - vanilla6ounce17.2860.3260.27716.50600.1148.162
Silk Almond Milk Yogurt Alternative - dark chocolate coconut6ounce18.6530.0420.04518.53600.010.364
Silk Almond Milk Yogurt Alternative - fruit flavors6ounce16.6640.1750.1716.28900.010.18
Silk Almond Milk Yogurt Alternative - plain6ounce6.9660.0510.0336.84600.0120.216
Silk Almond Milk Yogurt Alternative - vanilla6ounce19.6440.0430.02819.46600.010.184
Silk Dairy-Free Yogurt Alternative made with Soy - fruit flavors6ounce19.0560.2340.46118.63400.0132.051
Silk Dairy-Free Yogurt Alternative made with Soy - plain6ounce4.7410.1370.2714.568001.757
Silk Dairy-Free Yogurt Alternative made with Soy - vanilla6ounce18.1630.1680.33217.875002.557
So Delicious Coconut Milk Yogurt Alternative - chocolate6ounce23.35200.0323.322004.414
So Delicious Coconut Milk Yogurt Alternative - fruit flavors6ounce18.9570.0350.05218.84800.0225.141
So Delicious Coconut Milk Yogurt Alternative - plain6ounce9.64400.0119.633005.241
So Delicious Coconut Milk Yogurt Alternative - unsweetened plain6ounce0.56400.0110.554004.689
So Delicious Coconut Milk Yogurt Alternative - unsweetened vanilla6ounce0.64600.0110.593005.224
So Delicious Coconut Milk Yogurt Alternative - vanilla6ounce15.4800.00915.427004.396
Stonyfield Organic Dairy Free made from Soy Yogurt - fruit flavors6ounce25.0270.3490.48324.401000
Stonyfield Organic Dairy Free made from Soy Yogurt - vanilla6ounce21.260.120.23721.033000
Yogurt substitute (dairy free), fruit flavors, almond milk based6ounce18.391.5851.40815.11900.28713.673
Yogurt substitute (dairy free), fruit flavors, coconut milk based6ounce18.9570.0350.05218.84800.0225.141
Yogurt substitute (dairy free), fruit flavors, soy milk based6ounce19.0560.2340.46118.63400.0132.051
Yogurt substitute (dairy free), other flavors, almond milk based6ounce17.3791.3711.19314.20200.28812.779
Yogurt substitute (dairy free), other flavors, coconut milk based6ounce15.4800.00915.427004.396
Yogurt substitute (dairy free), other flavors, soy milk based6ounce18.1630.1680.33217.875002.557
Yogurt substitute (dairy free), plain, almond milk based6ounce13.8231.1410.97811.42200.28813.682
Yogurt substitute (dairy free), plain, coconut milk based6ounce9.64400.0119.633005.241
Yogurt substitute (dairy free), plain, soy milk based6ounce8.9983.3171.4291.9900.7825.205
Yogurt substitute (dairy free), vanilla, almond milk based6ounce17.3791.3711.19314.20200.28812.779
Yogurt substitute (dairy free), vanilla, coconut milk based6ounce15.4800.00915.427004.396
Yogurt substitute (dairy free), vanilla, soy milk based6ounce18.1630.1680.33217.875002.557