Food Composition (Grain Products)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Dare Breton, Sesame Crackers6each1.4630.0320.0241.3450.0510.01712.486
Dare Vinta Square Original Crackers9each2.3610.0120.0022.3140.0110.02915.013
Dark Chocolate Almond granola (Cascadian Farm Organic)0.5cup11.9910.2820.16611.46200.02216.355
Date bread1slice - 4 1/2" x 2 1/2" x 1/2"11.2531.0671.038.4120.7290.029.912
Date bread, with nuts1slice - 4 1/2" x 2 1/2" x 1/2"11.3351.0691.0338.4880.7290.029.914
Dirty rice1cup1.7880.7310.5770.3630.0420.00317.09
Domino's bread sticks2each1.4110.1250.156001.1319.46
Domino's cheese pan pizza0.125medium - 12" diameter - 8 slices2.2560.250.2431.040.5540.03125.814
Domino's cheese pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.7480.4990.4851.2960.2950.01916.561
Domino's cheese pizza, gluten free0.333small - 10" diameter - 6 slices3.2080.7660.7560.9940.4370.00623.993
Domino's cheese pizza, hand tossed0.125medium - 12" diameter - 8 slices2.5060.3520.3431.4160.2460.02521.339
Domino's cheese pizza, thin crust0.125medium - 12" diameter - 8 slices1.4220.3520.3430.3380.2460.01411.709
Domino's stuffed cheesy bread2each1.9810.01301.4810.2750.03427.605
Domino's Vegi Feast pan pizza0.125medium - 12" diameter - 8 slices3.1610.6120.5471.2240.5860.03126.07
Domino's Vegi Feast pizza, Brooklyn style0.125large - 14" diameter - 8 slices4.0131.0360.9361.5680.2950.01916.852
Domino's Vegi Feast pizza, gluten free0.333small - 10" diameter - 6 slices4.9491.4851.3611.3580.4670.00624.347
Domino's Vegi Feast pizza, hand tossed0.125medium - 12" diameter - 8 slices3.360.7150.6471.60.2460.02521.521
Domino's Vegi Feast pizza, thin crust0.125medium - 12" diameter - 8 slices2.2760.7150.6470.5230.2460.01411.891
Dora the Explorer cereal (General Mills)1cup7.9110.2980.0247.40400.18515.997
Dorito Tortilla Chips, Taco1ounce0.1820.0490.0170.070.0270.01714.289
Doritos Dinamita Rolled Tortilla Chips, Chile Limon1ounce0.1460.050.0150.0570.0010.02414.155
Doritos Dinamita Rolled Tortilla Chips, Fiery Habanero1ounce0.2780.1120.0830.0570.0010.02414.155
Doritos Dinamita Rolled Tortilla Chips, Nacho Picoso1ounce0.2670.1090.0820.05300.02313.16
Doritos Jacked Tortilla Chips, Enchilada Supreme1ounce0.4490.1950.1750.05900.01814.59
Doritos Jacked Tortilla Chips, Ranch Dipped Hot Wings1ounce0.1750.0590.0260.05800.03114.383
Doritos Jacked Tortilla Chips, Spicy Chipotle BBQ1ounce0.2850.1140.0830.05700.03114.383
Doritos Oven Baked Tortilla Chips, Nacho Cheese1ounce0.1820.0630.020.0760.0010.02218.57
Doritos Tortilla Chips 100 Calorie Mini Bites, Nacho Cheese1ounce0.1650.0550.0160.06400.02915.94
Doritos Tortilla Chips, Cool Ranch1ounce0.1710.0570.0160.06300.03316.041
Doritos Tortilla Chips, Flamas1ounce0.1530.0510.0150.05700.03114.383
Doritos Tortilla Chips, Nacho Cheese1ounce0.3710.1550.1290.05500.03114.052
Doritos Tortilla Chips, Salsa Verde1ounce0.5070.2160.1910.06500.03316.373
Doritos Tortilla Chips, Spicy Nacho1ounce0.2210.080.040.06600.03416.704
Doritos Tortilla Chips, Spicy Sweet Chili1ounce0.1730.0580.0240.06600.02616.154
Doritos Tortilla Chips, Tapatio1ounce0.4630.1980.1770.0550.0010.0313.72
Doritos Tortilla Chips, Toasted Corn1ounce0.1540.0530.0170.06500.01915.917
Dosa (Indian pancake or crepe)1medium - approx 10" diam0.1520.0060.0060.14004.026
Doughnut, cake, chocolate, frosted, coconut topping1medium - 3 1/4" diameter24.9080.0650.00424.3180.3620.01814.718
Doughnut, cake, chocolate, frosted, nut topping1medium - 3 1/4" diameter24.2690.0560.00323.8060.3620.01814.792
Doughnut, cake, chocolate, frosted, plain1medium - 3 1/4" diameter24.1440.0540.00123.6850.3620.01814.718
Doughnut, cake, chocolate, frosted, with nuts and coconut1medium - 3 1/4" diameter25.0330.0670.00724.4380.3620.01814.792
Doughnut, cake, chocolate, glazed, coconut topping1medium - 3 1/4" diameter23.6370.0650.00423.1010.30.01814.702
Doughnut, cake, chocolate, glazed, nut topping1medium - 3 1/4" diameter22.9980.0560.00322.590.30.01814.776
Doughnut, cake, chocolate, glazed, plain1medium - 3 1/4" diameter22.8720.0540.00122.4690.30.01814.702
Doughnut, cake, chocolate, glazed, with nuts and coconut1medium - 3 1/4" diameter23.7620.0670.00723.2220.30.01814.776
Doughnut, cake, chocolate, plain1medium - 3 1/4" diameter9.9640.0540.0019.5850.30.01814.537
Doughnut, cake, chocolate, sugared1medium - 3 1/4" diameter17.30.0540.00116.9210.30.01814.631
Doughnut, cake, frosted, coconut topping1medium - 3 1/4" diameter22.2040.0680.00521.4780.490.01915.156
Doughnut, cake, frosted, nut topping1medium - 3 1/4" diameter21.5650.060.00420.9670.490.01915.23
Doughnut, cake, frosted, plain1medium - 3 1/4" diameter21.4390.0580.00220.8460.490.01915.156
Doughnut, cake, frosted, with nuts and coconut1medium - 3 1/4" diameter22.3290.0710.00821.5990.490.01915.23
Doughnut, cake, glazed, coconut topping1medium - 3 1/4" diameter20.9320.0680.00520.2620.4290.01915.141
Doughnut, cake, glazed, nut topping1medium - 3 1/4" diameter20.2930.060.00419.750.4290.01915.214
Doughnut, cake, glazed, plain1medium - 3 1/4" diameter20.1680.0580.00219.6290.4290.01915.141
Doughnut, cake, glazed, with nuts and coconut1medium - 3 1/4" diameter21.0580.0710.00820.3830.4290.01915.214
Doughnut, cake, plain1medium - 3 1/4" diameter7.260.0580.0026.7450.4290.01914.975
Doughnut, cake, sugared1medium - 3 1/4" diameter14.5960.0580.00214.0810.4290.01915.07
Doughnut, raised, frosted, coconut topping1medium - 3 3/4" diameter20.10.0870.00519.1850.6720.02620.076
Doughnut, raised, frosted, nut topping1medium - 3 3/4" diameter19.4610.0780.00418.6730.6720.02620.15
Doughnut, raised, frosted, plain1medium - 3 3/4" diameter19.3360.0760.00118.5520.6720.02620.076
Doughnut, raised, frosted, with nuts and coconut1medium - 3 3/4" diameter20.2250.0890.00719.3060.6720.02620.15
Doughnut, raised, glazed, coconut topping1medium - 3 3/4" diameter18.8290.0870.00517.9680.6110.02620.06
Doughnut, raised, glazed, nut topping1medium - 3 3/4" diameter18.1890.0780.00417.4570.6110.02620.134
Doughnut, raised, glazed, plain1medium - 3 3/4" diameter18.0640.0760.00117.3360.6110.02620.06
Doughnut, raised, glazed, with nuts and coconut1medium - 3 3/4" diameter18.9540.0890.00718.0890.6110.02620.134
Doughnut, raised, plain1medium - 3 3/4" diameter5.1560.0760.0014.4520.6110.02619.895
Doughnut, raised, sugared1medium - 3 3/4" diameter17.6310.0760.00116.9270.6110.02619.895
Dumplings for stew, biscuit type1medium - approx 2" diameter0.9770.0020.0020.0430.9170.01913.94
Earth's Best Apple Cinnamon Oatmeal, 37tablespoon10.6182.5093.9655.141006.07
Earth's Best Fruit & Whole Grain Combinations Banana Apricot Mixed Grain Cereal, 27tablespoon10.6182.5093.9655.141006.07
Earth's Best Fruit & Whole Grain Combinations Peach Oatmeal Banana, 27tablespoon10.6182.5093.9655.141006.07
Earth's Best Fruit & Whole Grain Combinations Plum Banana Brown Rice Cereal, 27tablespoon10.6182.5093.9655.141006.07
Earth's Best Fruit & Whole Grain Combinations Prunes & Oatmeal, 27tablespoon10.6182.5093.9655.141006.07
Earth's Best Organic Crunchin' Crackers, Cheddar11each0.0230.00500.0120.0020.0053.854
Earth's Best Organic Crunchin' Crackers, Original11each0.381000.37900.0054.176
Earth's Best Organic Smiley Snacks, Banana1cup7.31500.0077.3070015.378
Earth's Best Organic Smiley Snacks, Vanilla1cup7.31500.0077.3070015.378
Earth's Best Pasta Dinner, 24tablespoon0.7680.3010.3710.11500.0453.302
Earth's Best Peach Apricot Muesli, 37tablespoon10.6182.5093.9655.141006.07
Earth's Best Rice & Lentil Dinner, 24tablespoon2.4030.5791.4050.400.0162.545
Earth's Best Spaghetti with Cheese, 37tablespoon1.4220.11200.0780.560.6721.59
Earth's Best Spring Vegetables & Pasta, 37tablespoon0.9630.0920.0720.71200.06111.706
Earth's Best Sunny Day Snack Bars, all flavors1bar7.6330.7260.4826.3210.0960.0065.969
Earth's Best Tots Cereal Bars, Cherry1bar6.4150.7290.4415.1480.0960.0055.246
Earth's Best Tots Cereal Bars, Peanut Butter & Strawberry1bar6.4270.7220.4375.1650.0960.0055.246
Earth's Best Tots Cereal Bars, Strawberry Banana1bar6.4270.7220.4375.1650.0960.0055.246
Earth's Best Whole Grain Mixed Grain Cereal Apple Sweet Potato, prepared7tablespoon6.8280.3070.9710.7144.5250.2858.587
Earth's Best Whole Grain Mixed Grain Cereal Apple Sweet Potato, unprepared4tablespoon1.8340.2450.7730.56800.2276.839
Earth's Best Whole Grain Multi-Grain Cereal, prepared7tablespoon4.8950.0360.0110.1134.5250.2029.257
Earth's Best Whole Grain Multi-Grain Cereal, unprepared4tablespoon0.2940.0280.0080.0900.1617.372
Earth's Best Whole Grain Oatmeal Cereal with Bananas, prepared7tablespoon6.1530.5890.5740.4264.5250.0019
Earth's Best Whole Grain Oatmeal Cereal with Bananas, unprepared4tablespoon1.2960.4690.4570.33900.0017.168
Earth's Best Whole Grain Oatmeal Cereal, prepared7tablespoon4.699000.1744.525010.182
Earth's Best Whole Grain Oatmeal Cereal, unprepared4tablespoon0.139000.139008.109
Earth's Best Whole Grain Rice Cereal with Apples, prepared7tablespoon5.8630.1770.6520.4914.525011.285
Earth's Best Whole Grain Rice Cereal with Apples, unprepared4tablespoon1.0650.1410.5190.391008.988
Earth's Best Whole Grain Rice Cereal, prepared7tablespoon4.641000.1164.525012.746
Earth's Best Whole Grain Rice Cereal, unprepared4tablespoon0.092000.0920010.151
Eatsmart Naturals Corn & Rice Puffs, White Cheddar Cheese1ounce1.0390.1030.0310.1220.7450.03516.131
Eatsmart Naturals Garden Veggie Crisps, Potato, Tomato & Spinach1ounce0.5890.1640.1430.2680014.558
Eatsmart Naturals Garden Veggie Sticks, Potato, Tomato & Spinach1ounce0.6820.2070.1860.27100.00316.146
Eatsmart Naturals MultiGrain Cheese Puffs, White Cheddar Cheese1ounce0.9260.070.0130.0510.6950.09616.35
Eatsmart Naturals MultiGrain Tortilla Chips, Sea Salt1ounce1.1870.0840.021.04100.04214.708
Eatsmart Naturals Potato Crisps, Mesquite BBQ1ounce2.0280.3950.391.22500.00314.756
Eatsmart Naturals Potato Crisps, Original1ounce0.5740.1540.130.27100.00317.719
Eatsmart Naturals Potato Crisps, Salt & Vinegar1ounce0.5580.1490.1230.25400.01717.504
Egg bagel, plain or seasoned1medium - 3 1/2" - 4" diameter4.7880.07404.65100.06348.342
Egg bagel, with fruit1medium - 3 1/2" - 4" diameter10.5242.983.1164.23400.05743.791
Egg bread1medium slice1.6820.0340.0011.1460.490.01813.498
Egg bread roll1medium - 2 1/2" diameter1.90.0380.0011.2940.5530.0215.239
Egg burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.8440.9420.3610.3110.0611.1618.167
Egg noodles, cooked in salted water1cup0.640.11200.06400.4837.696
Egg noodles, cooked in unsalted water1cup0.640.11200.06400.4837.696
Egg roll wrapper1each - 7" x 7"0.0730.00800.05300.02217.717
Egg rolls, with vegetables only1large - 1 3/4" diameter x 4" long1.3290.5340.1740.59700.04436.311
Eggo Cereal Maple Syrup (Kellogg's)1cup12.2460.0220.02212.200.00210.158
Elephant ear (crispy)1each - 6" diameter17.6970.0880.05416.8560.6860.0215.288
Empanada de queso (cheese empanada)4each0.1910.04600.0860.0210.03529.05
Ener-G Chocolate Chip Snack Bar1bar - each 1.5 OZ170.5550.07216.13800.0914.694
Ener-G Foods Gluten Free Cracker, Cinnamon10each7.0140.0080.0076.99800.00110.098
Ener-G Foods Gluten Free Cracker, Flax10each0.6030.1590.3380.100.0049.456
Ener-G Foods Gluten Free Cracker, Gourmet3each0.9480.0060.0140.9280022.438
Ener-G Foods Gluten Free Cracker, Seattle13each1.910.010.0051.8900.0057.339
Energy or snack bar, generic1bar - each 0.8 OZ6.9840.0821.535.0130.3020.0466.594
English muffin bread1medium slice1.0010.1870.196000.61810.546
English muffin, cracked wheat1whole - 3 1/2" diameter5.33900.0332.8452.4350.05316.903
English muffin, cracked wheat, with raisins1whole - 3 1/2" diameter8.4051.6651.8112.6132.2140.04815.528
English muffin, multigrain1whole - 3 1/2" diameter1.030.1520.1780.4950.1780.02625.502
English muffin, multigrain, with raisins1whole - 3 1/2" diameter4.4871.8031.9430.4770.1620.02423.346
English muffin, oat bran1whole - 3 1/2" diameter3.2620.0870.0973.05500.01720.596
English muffin, oat bran, with raisins1whole - 3 1/2" diameter6.8421.912.0462.77900.01518.715
English muffin, rye1whole - 3 1/2" diameter2.54100002.05327.72
English muffin, wheat1whole - 3 1/2" diameter0.8890.1310.1540.4280.1540.02322.025
English muffin, wheat bran1whole - 3 1/2" diameter1.030.1520.1780.4950.1780.02625.502
English muffin, wheat bran, with raisins1whole - 3 1/2" diameter4.8331.9682.1190.4750.160.02423.13
English muffin, wheat, with raisins1whole - 3 1/2" diameter3.8751.5571.6780.4120.140.02120.162
English muffin, white1whole - 3 1/2" diameter2.0120.3760.393001.24321.204
English muffin, white, with raisins1whole - 3 1/2" diameter6.7712.6922.8720.03801.05618.254
English muffin, whole grain white1whole - 3 1/2" diameter0.8890.1310.1540.4280.1540.02322.025
English muffin, whole grain white, with raisins1whole - 3 1/2" diameter3.8751.5571.6780.4120.140.02120.162
English muffin, whole wheat1whole - 3 1/2" diameter5.33900.0332.8452.4350.05316.903
English muffin, whole wheat, with raisins1whole - 3 1/2" diameter8.4051.6651.8112.6132.2140.04815.528
Erewhon Cocoa Crispy Brown Rice cereal (Attune Foods)1cup11.7930.50.00710.74600.5426.219
Erewhon Corn Flakes (Attune Foods)1cup0.230.0790.0250.09700.02926.935
Erewhon Crispy Brown Rice No Salt Added cereal (Attune Foods)1cup1.0710.42500.18700.45918.497
Erewhon Crispy Brown Rice Original cereal (Attune Foods)1cup1.7920.2740.030.21101.27717.32
Erewhon Gluten Free Crispy Brown Rice cereal (Attune Foods)1cup1.0690.42500.18500.45918.301
Erewhon Honey Crispy Brown Rice with Mixed Berries cereal (Attune Foods)1cup6.6012.4531.7521.33700.98816.015
Erewhon Raisin Bran (Attune Foods)1cup7.9983.3583.4110.20500.87223.841
Erewhon Rice Twice cereal (Attune Foods)1cup10.6684.8223.2480.0830.0012.26323.608
Erewhon Strawberry Crisp cereal (Attune Foods)1cup8.0070.2280.1857.54100.03525.424
Erewhon Supergrains Buckwheat & Hemp cereal (Attune Foods)1cup5.992.3570.0030.94102.46928.353
Essentials Crunchy Corn Bran cereal (Quaker)1cup7.4380.1220.0367.23200.04316.02
Essentials Oat Bran cereal (Quaker)1cup7.4510.0320.0327.37400.01420.429
Estee LOW-G Bar, Mocha Java1bar - each 1.5 OZ1.1120.2420.2560.2770.33602.978
Estee LOW-G Bar, Peanut Butter1bar - each 1.5 OZ1.1860.2430.2570.350.33603.021
Estee LOW-G Bar, Wild Berry1bar - each 1.5 OZ1.1120.2420.2560.2770.33602.978
Familia Swiss Muesli, No Added Sugar0.5cup8.0052.4053.3072.18700.01925.579
Familia Swiss Muesli, Original Recipe0.5cup15.721.471.96812.2400.01823.43
Farina (creamed wheat), instant cooking1cup0.1090.0070.0040.0800.01825.668
Farina (creamed wheat), quick cooking1cup0.155000.12900.02322.084
Farina (creamed wheat), regular cooking1cup0.0660.0030.0030.05300.01723.925
Farina, dry0.25cup0.207000.17200.03129.445
Farro, cooked1cup0.21200.0260.1860030.261
Farro, dry, unprepared0.25cup0.21300.0260.1870030.456
Fettuccini Alfredo, without meat, with carrots or dark green vegetables1cup2.2650.4510.3680.4150.70.35528.393
Fettuccini Alfredo, without meat, with vegetables other than dark green1cup2.6430.5630.480.5280.70.35528.666
Fettuccini Alfredo, without meat, without vegetables1cup1.690.11800.06810.50739.846
Fettuccini noodles, spinach, cooked in salted water1cup1.1360.40.0320.65600.09633.424
Fettuccini noodles, spinach, cooked in unsalted water1cup1.1360.40.0320.65600.09633.424
Fettuccini noodles, white, egg-type, cooked in salted water1cup0.640.11200.06400.4837.696
Fettuccini noodles, white, egg-type, cooked in unsalted water1cup0.640.11200.06400.4837.696
Fettuccini noodles, white, made without egg, cooked in salted water1cup0.8960.0640.0480.14400.6441.616
Fettuccini noodles, white, made without egg, cooked in unsalted water1cup0.8960.0640.0480.14400.6441.616
Fettuccini noodles, whole wheat, cooked in salted water1cup1.20.1120.1120.3200.6440.816
Fettuccini noodles, whole wheat, cooked in unsalted water1cup1.20.1120.1120.3200.6440.816
Fiber One 90 Calorie Chewy Bar, Chocolate1bar - each 0.8 OZ5.0020.7250.5673.51800.1426.468
Fiber One 90 Calorie Chewy Bar, Chocolate Caramel & Pretzel1bar - each 0.8 OZ5.0030.560.2163.95800.2586.429
Fiber One 90 Calorie Chewy Bar, Chocolate Peanut Butter1bar - each 0.8 OZ5.0080.680.4563.5990.0610.2145.925
Fiber One Chewy Bar, Chocolate1bar - each 1 OZ7.1681.2710.9834.51400.3335.171
Fiber One Chewy Bar, Chocolate Mocha1bar - each 1.4 OZ9.7231.2160.3657.5010.1170.3929.625
Fiber One Chewy Bar, Oats & Caramel1bar - each 1.4 OZ8.9992.160.6633.7491.1191.2539.909
Fiber One Chewy Bar, Oats & Chocolate1bar - each 1.4 OZ9.6031.1170.2087.74800.4169.887
Fiber One Chewy Bar, Oats & Peanut Butter1bar - each 1.4 OZ9.0642.3282.0054.66800.02910.088
Fiber One Chewy Bar, Oats & Strawberries with Almonds1bar - each 1.4 OZ10.2511.8731.6466.3610.0030.3389.417
Fiber One Chewy Bar, Strawberry PB & J1bar - each 1 OZ7.0190.9870.6834.9190.1070.295.243
Fiber One Cranberry Almond granola (General Mills)0.5cup100.6531.8347.3510.0010.15911.665
Fiber One Honey Clusters (General Mills)1cup8.9980.3970.0988.26800.22920.221
Fiber One Nutty Clusters & Almonds (General Mills)1cup120.1090.01611.71700.15417.325
Fiber One Original (General Mills)0.5cup0.03600.0030.030010.683
Fiber One Protein Maple Brown Sugar granola (General Mills)0.5cup11.2440.6042.4927.87500.24212.414
Fiber One Raisin Bran Clusters (General Mills)1cup143.0262.2797.93400.65413.569
FiberPlus Antioxidants Berry Yogurt Crunch (Kellogg's)1cup12.0230.0870.08911.83900.00719.663
FiberPlus Antioxidants Caramel Pecan Crunch (Kellogg's)1cup15.9530.1440.14115.65800.0125.315
FiberPlus Antioxidants Cinnamon Oat Crunch (Kellogg's)1cup9.0160.0490.0048.90200.07114.438
Fideos, spinach, cooked in salted water1cup0.14000.11200.04233.586
Fideos, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Fideos, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Fideos, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Fideos, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Fideos, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Flatbread cracker5each0.3080.050.0350.2230015.607
Flatbread, multigrain1each0.760.0820.0260.5900.0599.382
Flatbread, white1each10.0370.0480.89200.01714.905
Flatbread, whole wheat1each0.6880.0220.0140.64500.0077.624
Flipz, Chocolate Mint Covered Pretzels1ounce10.4980.0640.02810.24700.1318.229
Flipz, Dark Chocolate Covered Pretzels1ounce10.4640.0420.0119.9510.3550.0866.17
Flipz, Milk Chocolate Covered Pretzels1ounce8.620.0960.0487.61.2350.1318.32
Flipz, White Fudge Covered Pretzels1ounce11.2750.0640.0169.9911.0080.1318.104
Focaccia bread1slice - 1/8 of 12" diameter0.116000.09500.03931.483
Food Should Taste Good Kettle Cooked Sweet Potato Chips, Ancho Chile1ounce4.6060.510.4041.07302.6197.563
Food Should Taste Good Kettle Cooked Sweet Potato Chips, Barbeque1ounce3.9070.4080.2731.12402.09810.219
Food Should Taste Good Kettle Cooked Sweet Potato Chips, Original1ounce5.740.540.431.4303.345.22
Food Should Taste Good Kettle Cooked Sweet Potato Chips, Salt & Pepper1ounce4.7730.4730.3461.15102.8037.891
Food Should Taste Good Kettle Cooked Sweet Potato Chips, Salt & Vinegar1ounce4.4570.4430.3231.07302.6197.563
Food Should Taste Good Pita Puffs, Chive1ounce0.0840.0010.0040.0700.01516.655
Food Should Taste Good Pita Puffs, Cinnamon Sugar1ounce3.0660.0020.0063.05300.0113.03
Food Should Taste Good Pita Puffs, Multigrain1ounce0.0850.0010.0040.07100.01517.02
Food Should Taste Good Pita Puffs, Pesto1ounce0.1190.010.0040.06800.04216.837
Food Should Taste Good Tortilla Chips, Blue Corn1ounce1.1070.0430.0211.01100.03114.151
Food Should Taste Good Tortilla Chips, Blue Corn Dipping Chips1ounce1.080.0420.0210.98600.03114.094
Food Should Taste Good Tortilla Chips, Cantina1ounce0.1540.0530.0170.06500.01915.917
Food Should Taste Good Tortilla Chips, Cheddar1ounce2.3150.0620.0161.8050.4050.01412.938
Food Should Taste Good Tortilla Chips, Chocolate1ounce5.1180.0420.0175.04300.01512.645
Food Should Taste Good Tortilla Chips, Falafel1ounce0.9410.1220.0720.72700.01713.606
Food Should Taste Good Tortilla Chips, Guacamole1ounce0.1760.0620.030.06300.01815.257
Food Should Taste Good Tortilla Chips, Harvest Pumpkin1ounce0.7980.1090.0620.60900.01815.001
Food Should Taste Good Tortilla Chips, Jalapeno1ounce0.1680.0580.0230.06700.0216.248
Food Should Taste Good Tortilla Chips, Jalapeno with Cheddar1ounce0.5550.0570.0220.0640.3860.01915.585
Food Should Taste Good Tortilla Chips, Kettle Corn1ounce2.1740.050.0172.0900.01714.029
Food Should Taste Good Tortilla Chips, Kimchi1ounce0.6420.0490.0160.5600.01814.591
Food Should Taste Good Tortilla Chips, Lime1ounce0.1740.0620.0230.06900.0216.58
Food Should Taste Good Tortilla Chips, Multigrain1ounce0.7170.0660.0190.61600.01714.928
Food Should Taste Good Tortilla Chips, Olive1ounce0.1560.0530.0170.06700.01915.969
Food Should Taste Good Tortilla Chips, Sweet Potato1ounce3.0520.0560.0242.88100.09113.381
Food Should Taste Good Tortilla Chips, The Works!1ounce1.9510.0650.0291.83900.01714.046
Food Should Taste Good Tortilla Chips, Toasted Sesame1ounce0.1390.0470.0150.0600.01713.928
Food Should Taste Good Tortilla Chips, White Cheddar1ounce2.3150.0620.0161.8050.4050.01412.938
Food Should Taste Good Tortilla Chips, Yellow Corn Dipping Chips1ounce1.1810.0580.0161.09100.01413.862
Franken Berry cereal (General Mills)1cup9.0011.2270.0686.72400.85113.943
French bread1medium slice - 4" x 2 1/2" x 1 3/4"2.9570.2560.326002.36828.307
French or Vienna roll1medium - 8 per 12 OZ package2.0790.180.23001.66519.903
French Toast Crunch (General Mills)1cup121.0860.02210.14500.74714.62
French toast, frozen1medium slice4.2640.4420.5282.5150.4160.3638.081
French toast, frozen, sticks4stick13.4610.7991.23510.58600.84628.311
French toast, homemade, French bread1medium slice - 4" x 2 1/2" x 1 3/4"5.4690.6350.3320.0262.072.37228.335
French toast, homemade, wheat bread1medium slice2.9180.6710.6780.0131.0350.50710.552
French toast, homemade, white bread1medium slice2.8440.6290.6830.0131.0350.4710.421
French toast, homemade, whole wheat bread1medium slice2.8180.5740.7980.0241.0390.36910.357
French toast, sticks, fast food5stick10.781.1230.8187.7830.1640.89428.994
French Vanilla Almond granola (Cascadian Farm Organic)0.5cup10.4960.0260.02510.43500.00418.05
Fried pork rinds0.5ounce0000000
Fried rice, unknown ingredients1cup1.3870.5060.2060.65500.01322.6
Fried rice, vegetables only1cup1.3870.5060.2060.65500.01322.6
Fried wonton, cream cheese filled2ounce1.60.0830.0420.0671.3970.01815.169
Fried wonton, without filling3each0.2650.18600.06500.02621.465
Fritos Corn Chips Flavor Twists, Honey BBQ1ounce0.1360.0470.0150.05800.01714.126
Fritos Corn Chips, Bar-B-Q1ounce0.1420.0480.0210.05600.01613.604
Fritos Corn Chips, Chili Cheese1ounce0.980.0930.0580.0490.7360.04312.85
Fritos Corn Chips, Flamin' Hot1ounce0.9760.0760.0480.0520.7730.01512.733
Fritos Corn Chips, Lightly Salted1ounce0.1380.0470.0150.05800.01714.259
Fritos Corn Chips, Original1ounce0.1310.0450.0140.05500.01613.596
Fritos Corn Chips, Scoops!1ounce0.1380.0470.0150.05800.01714.259
Fritter, cornmeal and cheese, without egg (arepa con queso)2each - 2 1/2" x 2 1/2" x 1/4"0.460.130.0390.1980.0380.06916.986
Froot Loops (Kellogg's)1cup12.3830.020.00312.33900.0239.222
Frosted Cheerios (General Mills)1cup11.9990.0790.01411.83700.05814.393
Frosted Flakes (Kellogg's)1cup15.4880.5680.49214.24800.1817.608
Frosted Flakes (Malt-O-Meal)1cup15.4590.3220.05814.68600.39321.072
Frosted Flakes Chocolate Choco Zucaritas (Kellogg's)1cup16.3490.1290.04516.12800.04416.975
Frosted Flakes Reduced Sugar (Kellogg's)1cup10.6680.3480.0649.32800.92816.56
Frosted Krispies (Kellogg's)1cup15.920.1760.0214.900.82416.648
Frosted Mini-Spooners (Malt-O-Meal)1cup1100.01110.8300.02217.606
Frosted Mini-Wheats Big Bite (Kellogg's)1cup10.5520.240.01510.03700.2625.781
Frosted Mini-Wheats Bite Size (Kellogg's)1cup11.2040.2750.01710.62100.29728.012
Frosted Mini-Wheats Bite Size Blueberry Muffin (Kellogg's)1cup12.4661.2120.01710.09901.13821.969
Frosted Mini-Wheats Bite Size Cinnamon Streusel (Kellogg's)1cup12.3470.1340.02712.04700.13923.668
Frosted Mini-Wheats Bite Size Maple & Brown Sugar (Kellogg's)1cup12.0010.2090.07211.56700.14926.598
Frosted Mini-Wheats Bite Size Strawberry Delight (Kellogg's)1cup12.011.520.0189.11401.35722.269
Frosted Mini-Wheats Little Bites Chocolate (Kellogg's)1cup12.0980.1580.02711.76700.13622.618
Frosted Mini-Wheats Little Bites Cinnamon Roll (Kellogg's)1cup12.2480.4070.02711.38100.43323.986
Frosted Mini-Wheats Little Bites Original (Kellogg's)1cup10.980.8770.0229.13500.94623.224
Frosted Mini-Wheats Touch of Fruit in the Middle Mixed Berry (Kellogg's)1cup10.1560.0020.02110.13200.00123.176
Frosted Mini-Wheats Touch of Fruit in the Middle Raspberry (Kellogg's)1cup10.1560.0020.02110.13200.00123.176
Frozen pizza, cheese, deep dish16" diameter4.0071.4381.4630.1860.4870.11536.828
Frozen pizza, cheese, flatbread crust0.12512" diameter1.4930.4780.4880.1880.2190.0317.844
Frozen pizza, cheese, French bread crust1each - each 4.4 OZ3.3970.2790.3430.0070.2272.43629.616
Frozen pizza, cheese, garlic bread crust0.12512" diameter2.8740.8640.8820.580.3090.07224.796
Frozen pizza, cheese, rising crust0.12512" diameter2.3320.8640.8790.120.2620.07324.999
Frozen pizza, cheese, thin wheat crust0.12512" diameter1.4230.4310.4420.2680.1510.0289.711
Frozen pizza, cheese, thin white crust0.12512" diameter2.3750.7230.7360.3710.310.05415.825
Frozen pizza, cheese, traditional crust0.12512" diameter1.8780.5750.5850.3420.290.04614.763
Frozen pizza, vegetable, flatbread crust1each - each 6 OZ1.8430.1910.1220.920.4330.04738.56
Frozen pizza, vegetable, French bread crust1each - each 5.8 OZ6.4181.681.7450.240.1592.51632.07
Frozen pizza, vegetable, rising crust0.12512" diameter0.5730.0890.0940.0370.2830.01512.312
Frozen pizza, vegetable, thin crust0.12512" diameter2.3170.7690.7770.410.1860.05415.413
Frozen pizza, vegetable, traditional crust0.12512" diameter1.7340.6550.6480.30.080.0339.832
Frozen pizza, vegetable, traditional crust, light0.12512" diameter2.4680.7790.8020.360.420.05213.631
Fruit & Nut Harvest granola cereal (Heartland Brands)0.5cup12.1631.5911.5248.7040.1010.17416.803
Fruit and Nut granola (Cascadian Farm Organic)0.5cup10.4950.9380.998.51800.00316.116
Fruit bread1slice - 4 1/2" x 2 1/2" x 1/2"8.9170.7720.3787.0630.680.0139.251
Fruit bread, with nuts1slice - 4 1/2" x 2 1/2" x 1/2"8.9930.7740.387.1340.680.0139.253
Fruitful O's (Cascadian Farm Organic)1cup10.6360.0170.00610.60700.00615.552
Fruity Cheerios (General Mills)1cup11.9260.3890.52610.86400.14413.421
Fruity Dyno-Bites (Malt-O-Meal)1cup15.3361.4980.00412.76601.06911.203
Fruity Pebbles (Post)1cup11.9990.0040.00411.99900.00716.099
Fruity Pebbles Treats1bar - each 0.8 OZ8.9990.6124.5473.1290.2960.2877.578
Fry bread0.5each - 8" diameter2.4210.0020.0021.2591.1340.00226.692
Fry bread (fried bread), Alaska Native3each - 3 1/2" diameter3.8550.03903.0840.6910.02923.408
Fry bread or popover, Pima Indian1piece - 9" diameter1.4940.00100.1161.3040.04839.499
Funyuns1ounce0.8050.1050.0330.6300.03614.341
Funyuns Chile Limon1ounce0.3620.120.0650.13800.03714.751
Funyuns Flamin' Hot1ounce0.8210.1020.0320.6270.0190.03513.975
Garden of Eatin' Baked Cheddar Puffs1ounce0.6790.1030.0310.1220.3860.03413.194
Garden of Eatin' Baked Crunchitos1ounce0.7430.1260.0370.150.3860.04216.126
Garden of Eatin' Baked Tortilla Chips, Blue Chips1ounce0.4770.0370.0330.36900.04517.939
Garden of Eatin' Baked Tortilla Chips, Yellow Chips1ounce0.2290.0730.0280.11100.02319.268
Garden of Eatin' MultiGrain Blues Tortilla Chips, Sea Salt1ounce0.9830.030.0190.9100.02512.362
Garden of Eatin' MultiGrain Tortilla Chips, Everything1ounce1.1010.1190.0670.89700.01414.225
Garden of Eatin' MultiGrain Tortilla Chips, Sea Salt1ounce0.9170.0490.0150.83800.01414.884
Garden of Eatin' Pita Chips with Whole Grain, Greek Isle1ounce1.0690.0170.0161.02700.01417.153
Garden of Eatin' Pita Chips with Whole Grain, Sea Salt1ounce1.070.0170.0161.02800.01417.518
Garden of Eatin' Popped Blues Tortilla Chips1ounce0.4630.0840.030.31700.03117.343
Garden of Eatin' Popped Tortillas Tortilla Chips1ounce0.9910.0930.0240.86200.01115.283
Garden of Eatin' Tortilla Chips, Black Bean1ounce0.1580.0520.0160.07100.01915.893
Garden of Eatin' Tortilla Chips, Black Bean Chili1ounce0.1460.0480.0150.06600.01815.343
Garden of Eatin' Tortilla Chips, Blue Chips1ounce0.380.0240.0220.29400.03915.665
Garden of Eatin' Tortilla Chips, Blue Chips, no salt added1ounce0.380.0240.0220.29400.03915.665
Garden of Eatin' Tortilla Chips, Chili & Lime1ounce1.6410.0550.0210.0611.4860.01814.601
Garden of Eatin' Tortilla Chips, Focaccia1ounce0.3830.160.1320.06900.0216.912
Garden of Eatin' Tortilla Chips, Guacamole1ounce0.1630.0560.0180.06900.0216.924
Garden of Eatin' Tortilla Chips, Key Lime Jalapeno1ounce0.1750.0620.0280.06600.01915.597
Garden of Eatin' Tortilla Chips, Little Soy Blues1ounce0.4670.0420.0580.36400.03614.387
Garden of Eatin' Tortilla Chips, Maui Onion1ounce0.350.1270.070.12900.0216.912
Garden of Eatin' Tortilla Chips, Mini White Rounds1ounce0.160.0550.0180.06800.0216.593
Garden of Eatin' Tortilla Chips, Mini White Strips1ounce0.1630.0560.0180.06900.0216.924
Garden of Eatin' Tortilla Chips, Mini Yellow Rounds1ounce0.1540.0530.0170.06500.01915.917
Garden of Eatin' Tortilla Chips, Nacho Cheese1ounce0.170.060.0180.0680.0020.0216.58
Garden of Eatin' Tortilla Chips, Pico de Gallo1ounce0.2410.0950.0630.06500.01915.929
Garden of Eatin' Tortilla Chips, Red Chips1ounce0.380.0240.0220.29400.03915.665
Garden of Eatin' Tortilla Chips, Red Hot Blues1ounce0.440.0460.0740.28200.03815.414
Garden of Eatin' Tortilla Chips, Salsa Reds1ounce0.5530.0780.1540.28200.03815.414
Garden of Eatin' Tortilla Chips, Sesame Blues1ounce0.3580.0250.0220.27500.03514.069
Garden of Eatin' Tortilla Chips, Sunny Blues1ounce0.440.0260.020.35700.03614.585
Garden of Eatin' Tortilla Chips, Tamari1ounce0.1540.0530.0170.06500.01915.929
Garden of Eatin' Tortilla Chips, Three Pepper1ounce0.3820.0290.0270.28800.03815.346
Garden of Eatin' Tortilla Chips, White Chips1ounce0.160.0550.0180.06800.0216.593
Garden of Eatin' Tortilla Chips, Yellow Chips1ounce0.1540.0530.0170.06500.01915.917
Garden of Eatin' Veggie Chips Tortilla Chips, Beet & Garlic1ounce0.470.0620.0590.31500.02216.673
Garden of Eatin' Veggie Chips Tortilla Chips, Vegetable Medley1ounce0.3990.0630.060.25100.02216.624
Gardetto's Deli Style Mustard Pretzel Mix1ounce0.0810.0040.0020.06100.02419.666
Gardetto's Snack Mix, Italian Cheese Blend0.5cup1.070.00101.05500.02318.98
Gardetto's Snack Mix, Original Recipe0.5cup0.090.0010.0020.07300.02319.261
Gardetto's Snack Mix, Original Recipe, reduced fat0.5cup0.07800.0010.06400.02419.963
Gardetto's Special Request Roasted Garlic Rye Chips1ounce0.5970.0050.0110.57400.01212.345
Garlic bread, with butter1medium slice - 4" x 2 1/2" x 1 3/4"2.6130.2170.2780.0150.11.99924.276
Garlic bread, with cheese1medium slice - 4" x 2 1/2" x 1 3/4"3.5190.2640.3430.1180.3412.36431.108
Garlic roll1medium - 2 1/2" diameter1.93500.0011.92300.01715.297
Gerber DHA Apple Vanilla Mixed Grain, 2nd Foods7tablespoon10.6182.5093.9655.141006.07
Gerber DHA Banana Peach Granola, 2nd Foods7tablespoon10.6182.5093.9655.141006.07
Gerber DHA Garden Vegetables with Whole Wheat Pasta Dinner, 2nd Foods4tablespoon0.8810.3130.3590.22500.0382.856
Gerber DHA Macaroni & Cheese with Vegetables Dinner, 2nd Foods4tablespoon1.7760.1310.110.2611.2470.0194.439
Gerber DHA Pear Blueberry Oat, 2nd Foods7tablespoon10.6182.5093.9655.141006.07
Gerber DHA Pear Strawberry Granola, 2nd Foods7tablespoon10.6182.5093.9655.141006.07
Gerber Graduates Finger Cherry Puffs0.5cup0.8910.0470.1690.66800.0024.555
Gerber Graduates Finger Foods Apple Cinnamon Puffs0.5cup0.8910.0470.1690.66800.0024.555
Gerber Graduates Finger Foods Apple Wagon Wheels4each1.3610.0050.0041.34800.0036.024
Gerber Graduates Finger Foods Banana Puffs0.5cup0.8910.0470.1690.66800.0024.555
Gerber Graduates Finger Foods Carrot Wagon Wheels4each0.2560.0220.0210.0880.1160.0085.637
Gerber Graduates Finger Foods Zwieback Toast1each - 3 1/2" x 1 1/2"0.8750.1180.0510.57400.1314.144
Gerber Graduates Finger Peach Puffs0.5cup0.8910.0470.1690.66800.0024.555
Gerber Graduates Finger Strawberry Apple Puffs0.5cup0.8910.0470.1690.66800.0024.555
Gerber Graduates Finger Sweet Corn Puffs0.5cup0.8910.0470.1690.66800.0024.555
Gerber Graduates Finger Sweet Potato Puffs0.5cup0.8910.0470.1690.66800.0024.555
Gerber Graduates For Toddlers Cereal Bars, Apple Cinnamon Fruit & Cereal Bar1bar7.5250.6840.4736.290.0710.0065.512
Gerber Graduates For Toddlers Cereal Bars, Strawberry Banana Fruit & Cereal Bar1bar7.5250.6840.4736.290.0710.0065.512
Gerber Graduates For Toddlers Crackers made with Whole Grain, Cheese12each0.71600.0020.6270.0840.0012.712
Gerber Graduates For Toddlers Crackers made with Whole Grain, Veggie12each0.85700.0010.85500.0033.662
Gerber Graduates For Toddlers Lil' Crunchies Baked Corn Snack, Mild Cheddar14each0.1080.0170.0150.06500.0094.319
Gerber Graduates For Toddlers Lil' Crunchies Baked Corn Snack, Veggie Dip16each0.1080.0170.0150.06500.0094.319
Gerber Graduates For Toddlers Lil' Crunchies Baked Corn Snack, Zesty Tomato15each0.1080.0170.0150.06500.0094.319
Gerber Graduates Lil' Meals Pasta Shells & Cheese11tablespoon1.3210.0330.0170.7860.0330.45113.543
Gerber Graduates Organic Pasta Pick-Ups Three Cheese Ravioli11tablespoon1.390.0350.0180.8270.0350.47514.256
Gerber Graduates Pasta Pick-Ups Cheese Ravioli11tablespoon1.390.0350.0180.8270.0350.47514.256
Gerber Graduates Pasta Pick-Ups Spinach & Cheese Ravioli11tablespoon1.390.0350.0180.8270.0350.47514.256
Gerber Lil' Bits Oatmeal Banana Strawberry Cereal, prepared7tablespoon7.3770.6640.6981.4224.5250.0018.725
Gerber Lil' Bits Oatmeal Banana Strawberry Cereal, unprepared4tablespoon2.4330.5670.5961.21300.0017.445
Gerber Macaroni & Cheese Dinner, 2nd Foods4tablespoon0.8130.06400.0450.320.3840.909
Gerber Mixed Cereal with Apples & Bananas, 3rd Foods7tablespoon8.7253.553.451.70200.0117.246
Gerber Mixed Cereal with Applesauce & Bananas, 2nd Foods7tablespoon8.7253.553.4611.702008.422
Gerber MultiGrain & Apple Sweet Potato Cereal, prepared7tablespoon6.8230.311.0790.7694.5250.10510.276
Gerber MultiGrain & Apple Sweet Potato Cereal, unprepared4tablespoon1.9610.2640.9210.65600.0898.769
Gerber Multigrain Cereal, prepared7tablespoon4.790.0350.0310.194.5250.00412.571
Gerber Multigrain Cereal, unprepared4tablespoon0.2260.030.0270.16200.00410.727
Gerber Oatmeal & Banana Cereal, prepared7tablespoon7.9471.3241.2850.7154.5250.0037.557
Gerber Oatmeal & Banana Cereal, unprepared4tablespoon2.9191.131.0960.6100.0026.448
Gerber Oatmeal & Peach Apple Cereal, prepared7tablespoon6.940.4971.0230.8654.525010.176
Gerber Oatmeal & Peach Apple Cereal, unprepared4tablespoon2.060.4240.8730.738008.683
Gerber Oatmeal Cereal & Pears with Cinnamon, 2nd Foods7tablespoon11.7492.5093.9655.141004.603
Gerber Oatmeal Cereal with Apples & Cinnamon, 3rd Foods7tablespoon11.7492.5093.9655.141004.603
Gerber Oatmeal Cereal with Applesauce & Bananas, 2nd Foods7tablespoon11.7492.5093.9655.141004.603
Gerber Oatmeal Cereal, prepared7tablespoon5.2000.1724.5250.5039.357
Gerber Oatmeal Cereal, unprepared4tablespoon0.576000.14700.4297.984
Gerber Organic Apple, Cinnamon & Oatmeal, 3rd Foods7tablespoon11.7492.5093.9655.141004.603
Gerber Organic Banana, Oatmeal & Peach Cereal, 2nd Foods7tablespoon11.7492.5093.9655.141004.603
Gerber Organic Pasta Primavera, 3rd Foods7tablespoon1.810.6360.7210.48600.0755.633
Gerber Rice & Banana Apple Cereal, prepared7tablespoon7.8830.9611.4570.8694.5250.0028.502
Gerber Rice & Banana Apple Cereal, unprepared4tablespoon2.8650.821.2430.74100.0017.255
Gerber Rice Cereal with Applesauce, 2nd Foods7tablespoon11.672.5878.2430.84000.986
Gerber Rice Cereal, prepared7tablespoon4.5460.0040.0020.0074.5250.00513.643
Gerber Rice Cereal, unprepared4tablespoon0.0180.0030.0020.00600.00411.641
Gerber Whole Wheat Cereal, prepared7tablespoon4.58100.0050.0484.5250.00412.545
Gerber Whole Wheat Cereal, unprepared4tablespoon0.04800.0040.04100.00410.705
GG Scandinavian Bran Crispbread (Health Valley)3each0.170.0120.0150.13900.0055.966
Glucerna Hunger Smart Snack Bar, Chocolate Chip Crisp1bar - each 1.4 OZ5.1130.1334.540.0380.0310.3715.612
Glucerna Hunger Smart Snack Bar, Chocolate Peanut Crisp1bar - each 1.4 OZ4.2331.5651.710.1030.2970.5484.526
Glucerna Meal Bar, Chocolate Chunk1bar - each 2 OZ9.9470.1929.550.03300.17112.908
Glucerna Meal Bar, Chocolate Peanut1bar - each 2 OZ10.7060.4098.4630.61.0080.19914.687
Glucerna Mini Snack Bar, Chocolate Peanut1bar - each 0.7 OZ3.8830.1253.140.190.3530.0664.834
Glucerna Mini Snack Bar, Oatmeal Raisin1bar - each 0.7 OZ5.110.9344.0080.0210.0550.052.772
Glucerna Snack Bar, Chocolate Caramel1bar - each 1.4 OZ2.8290.0690.0070.0562.550.05910.401
Glucerna Snack Bar, Double Chocolate Crisp1bar - each 1.4 OZ3.750.083.0550.0330.5510.037.685
Gluten free all-purpose flour0.25cup0.125000.1250021.928
Gluten free bagel, multigrain or whole grain, plain or seasoned1medium - 3 1/2" - 4" diameter5.3020.1210.0155.0090.0060.14437.886
Gluten free bagel, multigrain or whole grain, with fruit1medium - 3 1/2" - 4" diameter10.9873.0223.134.5550.0060.12934.381
Gluten free bagel, white, plain or seasoned1medium - 3 1/2" - 4" diameter8.0730.0240.0056.7361.2960.00548.431
Gluten free bagel, white, with fruit1medium - 3 1/2" - 4" diameter13.4812.9363.1216.111.1660.00543.872
Gluten free bread, multigrain or whole grain1medium slice1.7130.0640.0361.5970.0010.0137.923
Gluten free bread, white1medium slice1.7290.0330.0031.6310.0030.05311.263
Gluten free English muffin, multigrain or whole grain1whole70.1210.0043.6343.1160.01124.634
Gluten free English muffin, white1whole6.9980.0130.0023.1313.7170.00227.773
Gluten free hamburger bun1each4.9650.130.0654.6260.0040.13124.675
Gluten free hot dog bun1each4.8750.1160.0494.5650.0050.13125.347
Gluten free pasta, cooked in salted water1cup00000050.61
Gluten free pasta, cooked in unsalted water1cup00000050.61
Gluten free pizza crust0.5each - approx 9" diameter4.9980.060.0034.790.0030.13723.998
Gluten free pretzels1ounce0.4350.435000022.249
Gluten free roll, multigrain or whole grain1medium - 2 1/2" diameter1.0560.040.0190.9910.0020.0029.331
Gluten free roll, white1medium - 2 1/2" diameter0.1510.0210.0060.1110.0040.00416.126
Gluten free tortilla, multigrain or whole grain1each - approx 9" diameter0.2780.0140.0070.24900.00720.589
Gluten free tortilla, white1each - 8" diameter3.9870.1790.1323.5630.0030.10314.56
Golden Butter Distinctive Cracker (Pepperidge Farm)8each1.9240.3670.3591.0640.0740.04819.273
Golden Crisp (Post)1cup18.3240.1480.11918.00700.0513.14
Golden Grahams (General Mills)1cup11.9990.5370.04111.37500.02919.881
Golden Grahams Treats1bar - each 1.1 OZ12.9171.3152.8928.2770.1650.3116.05
Golden Oat Goodness (Kashi)1cup7.2690.3210.2346.55200.13824.188
Golden Puffs (Malt-O-Meal)1cup18.4822.971.12712.76201.6247.693
Goldfish Colors (Pepperidge Farm)55each0.3410.01200.3060.0050.02318.83
Goldfish Colors Space Adventures (Pepperidge Farm)55each0.3410.01200.3060.0050.02318.83
Goldfish Flavor Blasted, Slammin' Sour Cream & Onion (Pepperidge Farm)58each0.6190.0360.0270.3350.2050.02116.746
Goldfish Flavor Blasted, Smokin' BBQ (Pepperidge Farm)52each1.0110.2350.0010.7540.0010.02817.248
Goldfish Flavor Blasted, Wild White Cheddar (Pepperidge Farm)51each1.0880.0420.0260.6820.3110.02918.091
Goldfish Flavor Blasted, Xplosive Pizza (Pepperidge Farm)51each0.1970.060.0580.060.0010.02619.083
Goldfish Flavor Blasted, Xtra Cheddar (Pepperidge Farm)51each0.7730.01400.5510.190.02117.406
Goldfish made with Whole Grain, Cheddar (Pepperidge Farm)55each0.1070.0090.0080.0770.0040.0116.504
Goldfish Mix-Up Adventures, Pretzel & Flavor Blasted Xtra Cheddar (Pepperidge Farm)43each0.4730.01200.310.0950.06420.052
Goldfish Mix-Up Adventures, Xtra Cheesy Pizza, Parmesan & Flavor Blasted Xplosive Pizza (Pepperidge Farm)55each0.430.0480.0420.3230.0010.02518.829
Goldfish, 100 Calorie Cheddar (Pepperidge Farm)1pouch - each 0.75 OZ0.3170.0100.2890.0050.01613.099
Goldfish, 100 Calorie Colors (Pepperidge Farm)1pouch - each 0.75 OZ0.3170.0100.2890.0050.01613.099
Goldfish, 100 Calorie Pretzel (Pepperidge Farm)1pouch - each 0.8 OZ0.1530.01100.05100.117.078
Goldfish, 100 Calorie Xtra Cheddar Flavor Blasted (Pepperidge Farm)1pouch - each 1.1 OZ0.7350.00500.5340.1860.01411.712
Goldfish, Baby (Pepperidge Farm)90each0.3520.01600.310.0070.02419.226
Goldfish, Cheddar (Pepperidge Farm)55each0.3430.01300.3060.0060.02318.83
Goldfish, Original (Pepperidge Farm)55each0.071000.05800.02419.227
Goldfish, Parmesan (Pepperidge Farm)60each0.6620.0360.0260.58500.02318.574
Goldfish, Pizza (Pepperidge Farm)55each0.1970.060.0580.060.0010.02619.083
Goldfish, Pretzel (Pepperidge Farm)43each0.1730.01100.06800.10722.699
GoLEAN cereal (Kashi)1cup6.240.270.3175.60600.03112.88
GoLEAN Crisp! Cereal, Cinnamon Crumble (Kashi)1cup9.6250.9930.2497.44100.88124.286
GoLEAN Crisp! Cereal, Toasted Berry Crumble (Kashi)1cup15.1451.5240.56511.8410.0011.11519.915
GoLEAN Crunch! Cereal (Kashi)1cup12.190.8480.69410.39300.20714.135
GoLEAN Crunch! Cereal, Honey Almond Flax (Kashi)1cup7.4130.8330.2985.5500.66418.267
Good Friends cereal (Kashi)1cup10.0010.1590.0859.6780.0160.06418.948
Gordita (stuffed masa), with cheese4each - 2" diameter2.1720.0940.090.3841.5660.03424.826
Gordita (stuffed masa), without filling3each - 2" diameter0.4540.0710.0680.28800.02518.619
Goya Pork Rinds Chicharrones0.5ounce0000000
Graham Crunch cereal (Cascadian Farm Organic)1cup10.6660.4980.0710.08700.00214.937
Graham flour0.25cup0.1230.0010.0150.10600.00117.906
Grainsfirst Cracker (Dare)7each1.0650.0330.0211.00400.00714.975
Granola bar, chocolate coated1bar - each 1.1 OZ10.0252.130.7026.2860.6780.2285.479
Granola bar, plain (no coating)2bar - each 0.75 OZ15.7844.5613.7386.20801.2776.657
Granola bar, plain (no coating), low fat1bar - each 1.1 OZ11.7570.650.5939.970.2550.2589.966
Granola, homemade0.5cup16.033.0443.4038.5930.0380.12112.961
Grape-Nuts (Post)0.5cup51.0610.1861.09602.65636.001
Grape-Nuts Flakes (Post)1cup5.8390.0080.0155.79600.02321.986
Great Grains Banana Nut Crunch (Post)1cup10.9980.1530.08910.4310.2540.07122.603
Great Grains Cranberry Almond Crunch (Post)1cup160.3260.09615.2450.4670.10926.285
Great Grains Crunchy Pecans (Post)1cup10.6630.2290.10410.1090.0490.17332.982
Great Grains Protein Blend Honey, Oats & Seeds (Post)1cup8.0070.3430.286.9220.3160.12519.959
Great Grains Raisins, Dates & Pecans (Post)1cup17.3364.9655.0316.9810.0510.17630.389
Grits (polenta), instant cooking, flavored1cup1.16600.0040.6120.528025.531
Grits (polenta), instant cooking, plain1cup0.638000.6380028.34
Grits (polenta), quick cooking1cup0.273000.2730032.726
Grits (polenta), regular cooking1cup0.273000.2730032.726
Grits (polenta), with cheese1cup5.5650.3630.0520.2224.8730.0121.012
Guiltless Gourmet Baked Tortilla Chips, Blue Corn1ounce0.4940.0380.0340.37300.0519.821
Guiltless Gourmet Baked Tortilla Chips, Chili Lime1ounce0.2030.0720.0260.08100.02419.564
Guiltless Gourmet Baked Tortilla Chips, Chipotle1ounce1.1940.070.0261.07600.02318.901
Guiltless Gourmet Baked Tortilla Chips, Spicy Black Bean1ounce0.4730.0320.0260.3670.0010.04618.816
Guiltless Gourmet Baked Tortilla Chips, Yellow Corn1ounce0.1990.0710.0260.0800.02319.233
Guiltless Gourmet Baked Tortilla Chips, Yellow Corn, unsalted1ounce0.2060.0730.0270.08200.02419.896
Guyvsa, Pima Indian1cup0.8590.2990.0910.36300.10139.093
Hamburger bun, multigrain1medium - 3 1/2" diameter2.6881.1091.4920.07700.00914.254
Hamburger bun, wheat1medium - 3 1/2" diameter2.4640.7141.002000.74815.626
Hamburger bun, white1medium - 3 1/2" diameter3.130.9761.071001.08415.781
Hamburger bun, whole grain white1medium - 3 1/2" diameter2.150.6451.161000.34411.718
Hamburger bun, whole wheat1medium - 3 1/2" diameter1.8660.460.950.0130.0040.43912.354
Handi-Snacks Mister Salty Pretzels 'n Cheese Dip (Kraft)1package1.0150.6770.0030.0480.2260.06310.84
Handi-Snacks Premium Breadsticks 'n Cheese Dip (Kraft)1package4.0540.0103.8090.2240.0129.46
Handi-Snacks Ritz Crackers 'n Cheese Dip (Kraft)1package2.0430.1110.081.6180.2250.018.374
Hard red spring wheat0.25cup0.19700.0240.1730026.602
Hard red winter wheat0.25cup0.19700.0240.1730028.114
Hard roll1medium - 3 1/2" diameter0.991000.78400.31428.174
Hardee's Biscuit 'N' Gravy Biscuit1each8.2824.2420.0080.1613.8140.05134.305
Hardee's Cinnamon 'N' Raisin Biscuit1each26.7844.1841.48420.9060.090.02721.375
Hardee's Made from Scratch Biscuit1each4.3264.19500.09100.0431.458
Hardee's Thickburger (hold the patty)1each11.2223.9874.0190.4690.2362.49536.399
Harina de maiz con leche (creamed cornmeal cereal, with milk and sugar)1cup40.1150.2120.07929.10210.6120.08624.975
Harvest Spice granola cereal (Heartland Brands)0.5cup11.9941.0651.0979.40.1120.24721.81
Harvest Wheat Distinctive Cracker (Pepperidge Farm)6each4.0470.1930.2173.60300.02616.442
Haute Cuisine Cracker, Basil & Sweet Pepper (Venus)9each2.0760.5261.140.42200.02319.555
Haute Cuisine Cracker, Multiseed (Venus)9each1.6020.0060.0021.57800.02419.802
Haute Cuisine Cracker, Roasted Garlic (Venus)9each1.210.3310.8030.06400.02319.73
Haute Cuisine Cracker, Roasted Onion (Venus)9each1.2170.430.320.43400.02419.749
Haute Cuisine Cracker, Saffron & Pepper (Venus)9each1.6080.1270.1611.3400.02419.767
Haute Cuisine Cracker, Stoned Wheat (Venus)9each0.08400.0020.06900.02421.077
Hawaiian bread1slice7.6260.0720.0336.8270.670.01111.931
Hawaiian roll1each6.2210.0590.0275.5690.5470.0099.733
Hazelnut Nut Thins (Blue Diamond)16each0.1950.0080.0050.1700.00721.921
Health Valley Cafe Creations Cinnamon Danish Bar1bar - each 1.4 OZ16.9610.3260.33316.1170.1010.0118.279
Health Valley Multigrain Cereal Bar, all flavors1bar - each 1.3 OZ160.290.44514.9680.2570.0177.814
Health Valley Multigrain Chewy Granola Bar, Blueberry1bar - each 1 OZ10.9912.6660.075.1520.4512.8086.207
Health Valley Multigrain Chewy Granola Bar, Chocolate Chip1bar - each 1 OZ10.2950.5850.0548.9820.1010.5725.71
Health Valley Multigrain Chewy Granola Bar, Double Chocolate Chip1bar - each 1 OZ9.9911.1920.0517.440.0751.2327.581
Health Valley Multigrain Chewy Granola Bar, Dutch Apple1bar - each 1 OZ10.9912.6660.075.1520.4512.8086.207
Health Valley Multigrain Chewy Granola Bar, Peanut Crunch1bar - each 1 OZ8.7451.140.0516.3160.061.1797.66
Health Valley Multigrain Chewy Granola Bar, Wildberry1bar - each 1 OZ10.9912.6660.075.1520.4512.8086.207
Health Valley Multigrain Toaster Tart, all fruit flavors1bar - each 1.4 OZ16.9990.2090.37816.2670.1190.0148.883
Health Valley Multigrain Toaster Tart, Chocolate1bar - each 1.4 OZ15.0110.2960.46414.1010.1130.01610.374
Health Valley Organic Crackers, Bruschetta Vegetable8each2.4710.2150.251.4840.5040.02115.924
Health Valley Organic Crackers, Cracked Pepper8each2.2260.0290.0071.4940.5040.17915.818
Health Valley Organic Crackers, Garden Herb8each2.0180.0530.0291.3130.5040.10515.893
Health Valley Organic Crackers, Sesame8each2.0380.0070.0061.4870.5040.02116.228
Health Valley Organic Crackers, Stoned Wheat8each2.2070.5210.3790.4850.5040.30715.923
Health Valley Organic Crackers, Whole Wheat8each2.2630.1880.1361.2150.5040.20312.182
Heart to Heart Honey Toasted cereal (Kashi)1cup6.6660.1230.1236.39300.01820.896
Heart to Heart Oat Flakes & Blueberry Clusters (Kashi)1cup11.2240.5560.2910.07500.28227.728
Heart to Heart Warm Cinnamon cereal (Kashi)1cup6.6530.4790.5285.53900.04121.391
Hearty Morning Fiber (Cascadian Farm Organic)1cup10.6690.2980.3339.97900.02828.385
High Fiber cereal, Cranberry (Barbara's Bakery)1cup11.3661.7491.3526.880.0041.38119.196
High Fiber cereal, Flax & Granola (Barbara's Bakery)1cup9.0850.1890.0858.28100.5321.775
High Fiber cereal, Original (Barbara's Bakery)1cup7.9980.0990.0317.54300.32420.477
High-protein bar, generic1bar - each 2.3 OZ25.82712.33612.8860.3960.0760.11714.375
Hol-Grain Cracker, Brown Rice, No Salt13each0.208000.2080020.633
Hol-Grain Cracker, Brown Rice, Onion & Garlic13each0.3070.0450.0340.2280020.373
Hol-Grain Cracker, Brown Rice, Salt13each0.208000.2080020.633
Hol-Grain Cracker, Brown Rice, Sesame Seeds13each0.21000.2090020.575
Hol-Grain Cracker, Whole Wheat15each0.11700.0140.1030016.519
Hol-Grain Cracker, Whole Wheat, Salt15each0.11700.0140.1030016.519
Hominy, canned1cup3.0030.4620.2811.700.21517.226
Hominy, whole kernel1cup3.0030.4620.2811.700.21517.226
Honey Bunches of Oats Fruit Blends Banana Blueberry (Post)1cup8.0120.2870.2277.0760.3290.07920.693
Honey Bunches of Oats Fruit Blends Peach Raspberry (Post)1cup8.0120.2870.2277.0760.3290.07920.693
Honey Bunches of Oats Honey Roasted (Post)1cup7.9160.360.2286.6680.0640.621.172
Honey Bunches of Oats Raisin Medley (Post)1cup142.152.2249.3150.1540.05522.761
Honey Bunches of Oats with Almonds (Post)1cup80.3070.236.8990.3290.22222.494
Honey Bunches of Oats with Cinnamon Bunches (Post)1cup8.0190.110.0257.7910.010.08320.713
Honey Bunches of Oats with Pecan Bunches (Post)1cup80.2820.2177.0950.3120.08120.729
Honey Bunches of Oats with Real Strawberries (Post)1cup11.1760.3060.28610.5060.010.06918.752
Honey Bunches of Oats with Vanilla Bunches (Post)1cup12.0170.0990.03211.8040.0070.07327.803
Honey Buzzers (Malt-O-Meal)1cup8.2520.6550.7486.76600.02610.427
Honey Graham Oh!s (Quaker)1cup16.2170.2480.16515.71200.08112.251
Honey Graham Squares (Malt-O-Meal)1cup13.3320.8361.74410.6400.03216.532
Honey Grahams cereal (Mom's Best Naturals)1cup13.3350.8494.2798.10100.02617.481
Honey Kix (General Mills)1cup4.6260.4870.5073.55700.03814.526
Honey Nut Cheerios (General Mills)1cup12.2790.6460.63111.0020013.093
Honey Nut Cheerios Medley Crunch (General Mills)1cup11.9990.1470.17411.65700.00616.774
Honey Nut Chex (General Mills)1cup12.0020.4860.40111.01200.07324.218
Honey Nut O's (Cascadian Farm Organic)1cup6.9990.1970.1856.39700.20712.032
Honey Nut Scooters (Malt-O-Meal)1cup9.9990.2040.2319.5400.00910.374
Honey Nut Toasty O's (Mom's Best Naturals)1cup10.0030.20.2279.55100.00811.995
Honey Oat Blenders (Malt-O-Meal)1cup8.5710.4490.2697.2510.2560.31920.768
Honey Oat Blenders with Almonds (Malt-O-Meal)1cup8.5820.4490.2697.2620.2560.31920.77
Honey Smacks (Kellogg's)1cup20.167.520.17612.43800.01410.253
Honey Sunshine cereal (Kashi)1cup7.9950.2060.1987.54500.02718.012
Honey-ful Wheat (Mom's Best Naturals)1cup19.5430019.53300.01814.256
Honeycomb cereal (Post)1cup6.9120.1730.1416.56200.02810.846
Hot cross bun1medium - 3" x 3"24.3651.5271.59920.7720.3620.02419.5
Hot dog bun, multigrain1regular - 6" x 2" x 1 1/2"2.6881.1091.4920.07700.00914.254
Hot dog bun, wheat1regular - 6" x 2" x 1 1/2"2.4640.7141.002000.74815.626
Hot dog bun, white1regular - 6" x 2" x 1 1/2"3.130.9761.071001.08415.781
Hot dog bun, whole grain white1regular - 6" x 2" x 1 1/2"2.150.6451.161000.34411.718
Hot dog bun, whole wheat1regular - 6" x 2" x 1 1/2"1.8660.460.950.0130.0040.43912.354
Hovis (wheat germ) bread1medium slice1.0440.440.00300.7060.01411.138
Hulled barley0.25cup0.3680.0230.0230.21200.1119.058
Hushpuppy (fried cornbread), homemade3each - 1 1/4" diameter x 2 1/4"3.050.3120.1071.6130.7420.05322.72
Hushpuppy (fried cornbread), store bought3each - 1 1/4" diameter x 2 1/4"3.050.3120.1071.6130.7420.05322.72
Idli (Indian steamed rice cake)2each - 2 1/4" diameter0.2440.0080.0040.21200.01237.786
Indigo Morning cereal (Kashi)1cup4.8030.3630.3174.0900.03121.937
Injera bread (Ethiopian bread)0.5each - 12" diameter0.440.2630.1080.04300.0199.415
Instant oatmeal, flavored, dry1packet12.9990.0090.01312.95600.00416.207
Instant oatmeal, plain, dry1packet0.420.0280.0280.280.0280.02815.862
Irish soda bread1slice - 3 3/4" x 3" x 1/2"11.0433.7363.9682.4120.5760.02117.247
Island Vanilla cereal (Kashi)1cup900.0228.9780026.409
Italian bread1medium slice - 4 1/2" x 3 1/4" x 1/2"0.6340.0560.07000.5088.746
Jack In The Box biscuit1each3.7090.00200.5633.0240.02621.444
Jack In The Box croutons1packet0.033000.02600.0118.76
Jack In The Box mini pancakes1order - each 8 pancakes5.7680.96803.5980.3090.89620.223
Jack In The Box spicy corn sticks1order0.1850.0290.0280.11700.017.59
Japanese rice crackers10each0.0330.0060.0030.01100.00821.653
Jasmine rice, cooked in salted water1cup0.047000.0470036.34
Jasmine rice, cooked in unsalted water1cup0.047000.0470036.34
Jays Corn Chips, Hot Stuff1ounce1.1550.0520.0281.05700.01713.936
Jays Kettles Potato Chips, Old Fashioned1ounce0.7120.2640.2240.1440012.64
Jays Pork Cracklins0.5ounce0000000
Jays Pork Skins0.5ounce0000000
Jays Pork Skins, Bar-B-Q0.5ounce0000000
Jays Pork Skins, Hot Sauce0.5ounce0000000
Jays Potato Chips, Barbecue1ounce1.0440.4280.3660.1710012.644
Jays Potato Chips, Hot Stuff1ounce0.7330.2690.2370.1460012.658
Jays Potato Chips, Mesquite BBQ1ounce1.1240.4580.3910.1870014.065
Jays Potato Chips, No Salt1ounce0.7120.2640.2240.1440012.64
Jays Potato Chips, Original1ounce0.7120.2640.2240.1440012.64
Jays Potato Chips, Salt N' Sour1ounce0.7120.2640.2240.1440012.64
Jays Potato Chips, Sour N' Dill1ounce0.7570.2810.2380.1530013.43
Jays Pretzel Rods1ounce0.2090.0730.0080.06200.07820.506
Jays Pretzels, Butter Minis1ounce0.078000.06400.02621.17
Jays Pretzels, Minis1ounce0.3490.1460.0160.06600.13321.9
Jays Ridges Potato Chips, Buffalo Wing1ounce0.8340.3050.2720.1660014.238
Jays Ridges Potato Chips, Cheddar & Sour Cream1ounce0.840.30.2520.1620.035014.22
Jays Ridges Potato Chips, Crispy Ridges1ounce0.7120.2640.2240.1440012.64
Jays Ridges Potato Chips, Open Pit BBQ1ounce1.0890.4440.380.180013.434
Jays Ridges Potato Chips, Sour Cream & Onion1ounce0.840.2850.2420.1590.068013.596
Jays Waves Potato Chips, Curly Waves1ounce0.7120.2640.2240.1440012.64
Jiffy Pop Pan Popcorn, Butter Flavor4cup0.2040.0160.0160.1690012.784
Jingos! Fiesta Cheddar Cracker (Pepperidge Farm)23each2.0270.240.011.5620.1930.02718.949
Jingos! Lime & Sweet Chili Cracker (Pepperidge Farm)23each2.1570.0440.0142.05700.05218.44
Jingos! Parmesan Garlic Cracker (Pepperidge Farm)23each2.0020.010.011.7590.2060.02618.073
JJ Flats Flatbread Cracker, 7 Grain (Old London)6each0.9460.0130.0030.8900.04417.53
JJ Flats Flatbread Cracker, Everything (Old London)6each1.2360.180.0750.7200.26313.372
JJ Flats Flatbread Cracker, Roasted Garlic (Old London)6each1.5260.1270.0261.06700.31112.83
JJ Flats Flatbread Cracker, Sesame (Old London)6each1.5270.1090.0211.1400.26313.188
Johnnycake1cake - approx 6" diameter x 1/4"4.3640.230.0432.1651.4490.04818.398
Jolly Time Microwave Popcorn 100 Calorie Healthy Pop, Butter, 94% fat free4cup0.2090.0170.0170.1730013.056
Jolly Time Microwave Popcorn 100 Calorie Healthy Pop, Kettle Corn, 94% fat free4cup0.2090.0170.0170.1730013.056
Jolly Time Microwave Popcorn 100 Calorie Healthy Pop, Low Sodium Butter, 94% fat free4cup0.2090.0170.0170.1730013.056
Jolly Time Microwave Popcorn Healthy Pop, Butter, 94% fat free4cup0.2090.0170.0170.1730013.056
Jolly Time Microwave Popcorn Healthy Pop, Caramel Apple, 94% fat free4cup0.2090.0170.0170.1730013.056
Jolly Time Microwave Popcorn Healthy Pop, Crispy 'n White, 94% fat free5cup0.2370.0190.0190.1960014.836
Jolly Time Microwave Popcorn Healthy Pop, Kettle Corn, 94% fat free4cup0.2090.0170.0170.1730013.056
Jolly Time Microwave Popcorn Mini Bags, Blast O Butter3cup0.1390.0110.0110.115008.704
Jolly Time Microwave Popcorn, Blast O Butter3cup0.1230.010.010.102007.694
Jolly Time Microwave Popcorn, Butter4cup0.1830.0150.0150.1510011.424
Jolly Time Microwave Popcorn, Butter Light4cup0.1950.0160.0160.1610012.186
Jolly Time Microwave Popcorn, Crispy 'n White4cup0.1740.0140.0140.1440010.88
Jolly Time Microwave Popcorn, Homemade4cup0.1830.0150.0150.1510011.424
Jolly Time Microwave Popcorn, Jalapeno Butter3cup0.1430.0130.0140.115008.626
Jolly Time Microwave Popcorn, Kettle Mania3cup0.9050.0130.0130.878009.792
Jolly Time Microwave Popcorn, Light Crispy 'n White4cup0.1740.0140.0140.1440010.88
Jolly Time Microwave Popcorn, Mallow Magic2cup4.0890.0080.0084.073006.093
Jolly Time Microwave Popcorn, The Big Cheez3cup0.1570.0130.0130.13009.792
Jolly Time Microwave Popcorn, Xtra Butter4cup0.1740.0140.0140.1440010.88
Kaiser roll1medium - 3 3/4" diameter0.991000.78400.31428.174
Kamut Flakes (Arrowhead Mills)1cup3.1270.5460.9740.53900.85318.454
Kamut flour0.25cup3.6460.2880.0510.25603.0524.371
Kamut, cooked1cup5.2730.4170.0740.3704.41235.25
Kasha, cooked1cup0.8490.08900.760028.042
Kasha, dry0.25cup0.7790.08200.6970025.728
Kashi 7 Whole Grain Flakes1cup4.0460.1280.0263.64600.24226.862
Kashi 7 Whole Grain Honey Puffs1cup6.90.8490.9514.07700.05415.423
Kashi 7 Whole Grain Nuggets0.5cup2.90.6090.1330.74801.40937.294
Kashi 7 Whole Grain Puffs1cup0.6080.0890.0510.40700.06112.198
Kashi Chewy Granola Bar, Cherry Dark Chocolate1bar - each 1.2 OZ8.4121.7311.194.75300.6369.387
Kashi Chewy Granola Bar, Dark Mocha Almond1bar - each 1.2 OZ6.1290.9980.5563.7440.1640.6239.551
Kashi Chewy Granola Bar, Honey Almond Flax1bar - each 1.2 OZ5.0630.9950.5392.8610.0030.6268.71
Kashi Chewy Granola Bar, Peanut Peanut Butter1bar - each 1.2 OZ5.1721.0020.552.96100.6218.881
Kashi Chewy Granola Bar, Trail Mix1bar - each 1.2 OZ6.131.541.0522.8590.0010.6258.308
Kashi Crunchy Granola Bar, Honey Toasted 7 Grain2bar - each 0.7 OZ10.051.2011.3667.32700.05211.628
Kashi Crunchy Granola Bar, Pumpkin Spice Flax2bar - each 0.7 OZ10.0771.2081.3697.34500.05211.582
Kashi Crunchy Granola Bar, Roasted Almond Crunch2bar - each 0.7 OZ8.2310.770.876.48300.03912.91
Kashi GoLEAN Crisp! Bar, Chocolate Almond1bar - each 1.6 OZ12.9492.0612.8735.8140.2521.916.362
Kashi GoLEAN Crisp! Bar, Chocolate Caramel1bar - each 1.6 OZ14.0281.1584.0397.0820.5041.2226.07
Kashi GoLEAN Crisp! Bar, Chocolate Peanut1bar - each 1.8 OZ13.0211.7913.055.9380.3281.8977.99
Kashi GoLEAN Crisp! Bar, Chocolate Pretzel1bar - each 1.6 OZ12.9292.1544.7044.0901.9457.631
Kashi GoLEAN Crisp! Bar, Cinnamon Coffee Cake1bar - each 1.6 OZ13.0092.154.7054.20701.9115.855
Kashi GoLEAN Dipped! Bar, Chocolate Malt1bar - each 1.9 OZ13.5343.5862.1234.310.5352.799.047
Kashi GoLEAN Dipped! Bar, Oatmeal Raisin1bar - each 1.9 OZ17.3712.6221.85611.0510.5241.1518.989
Kashi GoLEAN Dipped! Bar, Peanut Butter & Chocolate1bar - each 1.9 OZ13.0722.1091.2827.5180.1681.8848.858
Kashi GoLean Hot Cereal, Truly Vanilla1cup7.9750.2430.2347.3370.0440.02720.489
Kashi GoLean Hot Cereal, Truly Vanilla, dry1packet5.3850.1640.1584.9540.030.01813.834
Kashi GoLean Instant Hot Cereal, Honey & Cinnamon1cup10.5191.0830.8817.91900.44721.98
Kashi GoLean Instant Hot Cereal, Honey & Cinnamon, dry1packet7.1020.7310.5955.34700.30214.842
Kashi GoLEAN Roll!, Caramel Peanut1bar - each 1.9 OZ11.8941.7576.7831.4330.0781.8347.926
Kashi GoLEAN Roll!, Chocolate Peanut1bar - each 1.9 OZ11.8981.7576.7861.4350.0781.8347.957
Kashi GoLEAN Roll!, Chocolate Turtle1bar - each 1.9 OZ11.9031.8036.8061.2930.0911.9027.735
Kashi Granola, Cocoa Beach (Kashi Company)0.5cup6.8290.570.6265.50300.05120.071
Kashi Granola, Mountain Medley (Kashi Company)0.5cup7.8441.8531.8134.0920.0030.01925.428
Kashi Heart to Heart Cracker, Original7each0.1250.0010.0150.10800.00116.579
Kashi Heart to Heart Cracker, Roasted Garlic7each0.2170.0370.0410.13600.00116.503
Kashi Heart to Heart Instant Oatmeal, Apple Cinnamon1cup13.7520.1330.32113.3220019.516
Kashi Heart to Heart Instant Oatmeal, Apple Cinnamon, dry1packet11.8130.1140.27611.4430016.764
Kashi Heart to Heart Instant Oatmeal, Golden Maple1cup13.2790.0510.05113.1770020.229
Kashi Heart to Heart Instant Oatmeal, Golden Maple, dry1packet11.4060.0440.04411.3190017.376
Kashi Layered Granola Bar, Dark Chocolate Coconut1bar - each 1.1 OZ5.1081.3350.7232.3030.0410.6938.24
Kashi Layered Granola Bar, Peanutty Dark Chocolate1bar - each 1.1 OZ5.3961.1980.6862.8860.0410.5588.307
Kashi Layered Granola Bar, Pumpkin Pecan1bar - each 1.1 OZ6.0041.2860.673.33900.6938.242
Kashi Pilaf1cup0.9350.0990.060.71200.06552.597
Kashi Pilaf, dry0.25packet0.4680.0490.030.35600.03326.299
Kashi Soft Baked Cereal Bar, Blackberry Graham1bar - each 1.2 OZ9.5080.5320.7648.14400.0279.868
Kashi Soft Baked Cereal Bar, Cherry Vanilla1bar - each 1.2 OZ8.9350.520.7027.64300.0259.763
Kashi Soft Baked Cereal Bar, Ripe Strawberry1bar - each 1.2 OZ9.3040.4360.6628.1500.02210.215
Kashi Soft Baked Square, Almond1bar - each 1.4 OZ6.130.7032.8672.46600.07711.996
Kashi Soft Baked Square, Chocolate1bar - each 1.4 OZ7.4130.5492.264.45500.13312.094
Kashi Soft'n Chewy Bar, Banana Chocolate Chip1bar - each 1.4 OZ9.1211.3191.145.71800.6879.97
Kashi TLC Cracker, Country Cheddar18each0.4810.0030.0010.070.390.02419.152
Kashi TLC Cracker, Fire Roasted Vegetable15each1.8920.0640.0431.66200.11813.603
Kashi TLC Cracker, Honey Sesame15each4.8580.0990.0194.1230.1840.43314.083
Kashi TLC Cracker, Original 7 Grain15each3.8210.1240.1193.0760.3670.12513.087
Kashi TLC Cracker, Toasted Asiago15each1.8680.0360.0161.2720.4190.11814.951
Kashi U Black Currant & Walnuts1cup11.4312.6542.0395.75600.87323.154
Keebler 100 Calorie Right Bites, Fudge Dipped Pretzels1ounce9.2770.0760.058.1130.8360.1559.976
Keebler 100 Calorie Right Bites, White Fudge Dipped Pretzels1ounce8.7340.0760.0198.0970.340.1559.639
Keebler Club Cracker Minis, Multigrain34each4.180.2160.1723.78400.01214.294
Keebler Club Cracker Minis, Original34each2.0090.2010.161.63800.01717.332
Keebler Club Cracker, Buttery Garlic9each2.2660.2270.181.84800.02117.246
Keebler Club Cracker, Multi-Grain9each4.4880.2430.1944.04100.01714.814
Keebler Club Cracker, Original9each2.2690.2270.181.8500.02217.903
Keebler Club Cracker, Reduced Fat9each3.6220.1810.1443.28500.02117.082
Keebler Granola Fudge Bar, Chocolate Chip1bar - each 1.2 OZ11.0040.6740.0689.5470.2420.4699.265
Keebler Granola Fudge Bar, Peanut Butter1bar - each 1.2 OZ10.0350.6420.0598.060.7620.5138.066
Keebler Pretzel Bites, Peanut Butter & Fudge1ounce6.8760.0090.0186.5380.3060.018.935
Keebler Pretzel Bites, Peanut Butter & White Fudge1ounce8.5240.0090.0088.1970.3060.018.526
Keebler Sandwich Crackers, Cheese & Peanut Butter1package3.0251.3890.0071.6160.0010.02218.903
Keebler Sandwich Crackers, Club & Cheddar1package6.0030.00703.4442.5240.03517.392
Keebler Sandwich Crackers, Club & Pepper Jack1package6.0320.00304.5411.4760.02117.327
Keebler Sandwich Crackers, PB 'n J1package7.142.660.6443.800.04517.887
Keebler Sandwich Crackers, Toast & Peanut Butter1package5.021.3520.3313.27700.06916.829
Kellogg's Cinnabon Snack Bar1bar - each 1.3 OZ13.0013.6996.1073.1900.0099.862
Kellogg's FiberPlus Antioxidants Bar, Caramel Coconut Fudge1bar - each 1.3 OZ7.0060.5062.2552.8471.2010.1578.834
Kellogg's FiberPlus Antioxidants Bar, Chocolate Chip1bar - each 1.3 OZ7.0080.6471.4954.1220.6650.0159.084
Kellogg's FiberPlus Antioxidants Bar, Chocolatey Peanut Butter1bar - each 1.3 OZ7.0320.4523.0013.0760.4780.017.338
Kellogg's FiberPlus Antioxidants Bar, Dark Chocolate Almond1bar - each 1.3 OZ6.9990.3890.5255.9440.0950.0079.203
Kellogg's FiberPlus Antioxidants Bar, Nutty Delights Honey Roasted Almond1bar - each 1.3 OZ8.0251.6791.864.2060.1850.046.17
Kellogg's FiberPlus Antioxidants Bar, Nutty Delights Peanut & Dark Chocolate1bar - each 1.3 OZ8.0671.6291.6574.5520.1910.0085.898
Kellogg's Nutri-Grain Cereal Bar, all flavors1bar - each 1.3 OZ11.9991.6831.6788.1010.1980.2498.707
Kellogg's Nutri-Grain Yogurt Bar, all flavors1bar - each 1.3 OZ11.9991.4051.4378.7590.1990.1499.208
Kellogg's Rice Krispies Treats, Chocolatey Drizzle1bar - each 0.8 OZ8.0061.7713.1672.62800.3536.551
Kellogg's Rice Krispies Treats, Original1bar - each 0.8 OZ7.9990.7034.921.90300.3397.991
Kellogg's Rice Krispies Treats, Strawberry1bar - each 0.75 OZ8.0050.5793.7593.300.2648.208
Kellogg's Special K Bar, Blueberry1bar - each 0.8 OZ7.1221.0792.0263.5930.1080.3165.778
Kellogg's Special K Bar, Chocolatey Chip Cookie1bar - each 0.8 OZ81.3282.5043.99400.1636.115
Kellogg's Special K Bar, Chocolatey Drizzle1bar - each 0.8 OZ6.0040.6341.0643.8160.1720.3226.221
Kellogg's Special K Bar, Chocolatey Pretzel1bar - each 0.8 OZ5.9940.8171.7673.16700.2487.278
Kellogg's Special K Bar, Honey Nut1bar - each 0.8 OZ5.9990.6932.3472.6700.2865.029
Kellogg's Special K Bar, Raspberry Cheesecake1bar - each 0.8 OZ6.9991.9491.8032.920.0940.2325.394
Kellogg's Special K Bar, Strawberry1bar - each 0.8 OZ8.0970.9652.7393.9840.1070.3015.405
Kellogg's Special K Bar, Vanilla1bar - each 0.8 OZ60.5741.9523.0690.1970.186.425
Kellogg's Special K Cracker Chips, Cheddar27each1.0430.3860.1330.1280.3370.00917.207
Kellogg's Special K Cracker Chips, Sea Salt30each0.9060.1570.1360.1980.3670.00217.938
Kellogg's Special K Cracker Chips, Sour Cream & Onion27each1.0580.3920.1270.2510.2260.01316.991
Kellogg's Special K Cracker Chips, Southwest Ranch27each0.8220.3820.1210.1450.10.0317.653
Kellogg's Special K Granola Bar, Chocolatey Peanut Butter1bar - each 1 OZ7.0080.4663.1133.20.150.0866.152
Kellogg's Special K Granola Bar, Dark Chocolate1bar - each 1 OZ6.9990.3532.1574.2460.1530.0666.319
Kellogg's Special K Pastry Crisps, Chocolatey Delight2piece - each 0.4 OZ7.0011.2972.8242.83600.04811.205
Kellogg's Special K Pastry Crisps, Strawberry2piece - each 0.4 OZ70.7970.8575.0690.2450.0327.958
Kellogg's Special K Protein Meal Bar, Caramel Peanut1bar - each 1.6 OZ15.0161.6121.52810.5931.0940.1422.198
Kellogg's Special K Protein Meal Bar, Chocolate Caramel1bar - each 1.6 OZ15.0061.4870.58211.430.8790.6053.2
Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter1bar - each 1.6 OZ15.0461.1891.79311.010.7020.3432.585
Kellogg's Special K Protein Meal Bar, Chocolatey Chip1bar - each 1.6 OZ15.0031.1663.4869.4690.570.424.098
Kellogg's Special K Protein Meal Bar, Cranberry Walnut1bar - each 1.6 OZ14.0561.9090.66910.3490.2570.8721.03
Kellogg's Special K Protein Meal Bar, Double Chocolate1bar - each 1.6 OZ15.1941.5521.06711.0261.1330.4282.019
Kellogg's Special K Protein Meal Bar, Honey Almond1bar - each 1.6 OZ11.9493.0752.9484.1331.480.2525.246
Kellogg's Special K Protein Meal Bar, Strawberry1bar - each 1.6 OZ15.0841.5841.53711.3180.1250.521.712
Kellogg's Special K Protein Snack Bar, Chocolate Delight1bar - each 0.9 OZ11.0820.682.067.1350.7310.4511.749
Kellogg's Special K Protein Snack Bar, Chocolate Peanut1bar - each 0.9 OZ11.0850.5092.1037.1710.9390.290.733
Kellogg's Special K Snack Crackers, Multigrain24each6.0370.7390.8424.170.1840.04113.265
Kellogg's Special K Snack Crackers, Savory Herb24each3.1750.7190.3751.6740.1840.22313.891
Kellogg's' Special K Pastry Crisps, Blueberry2piece - each 0.4 OZ70.7970.8575.0690.2450.0327.958
Kellogg's' Special K Pastry Crisps, Brown Sugar Cinnamon2piece - each 0.4 OZ71.6082.4312.6580.2440.05610.426
Kettle Bakes Potato Chips, Cheddar & Roasted Tomato1ounce0.8950.3330.280.180.001015.8
Kettle Bakes Potato Chips, Hickory Honey Barbeque1ounce2.7210.6890.71.18700.01415.659
Kettle Bakes Potato Chips, Sea Salt1ounce0.9350.3470.2940.1890016.59
Kettle Bakes Potato Chips, Sea Salt & Vinegar1ounce0.9190.3360.2770.17800.02816.554
Kettle Bakes Potato Chips, Sour Cream & Onion1ounce2.0570.7740.2660.1710.752015.01
Kettle Company Kettle Tortilla Chips, Toasted Corn1ounce0.150.0520.0160.06300.01915.585
Kettle Cooked Potato Chips, Applewood Smoked BBQ, 40% Less Fat1ounce1.1240.4580.3910.1870014.065
Kettle Krinkle Cut Potato Chips, Buffalo Bleu1ounce1.3020.4010.3710.4510012.324
Kettle Krinkle Cut Potato Chips, Classic Barbeque1ounce1.3040.4150.4140.38200.00711.466
Kettle Krinkle Cut Potato Chips, Salt & Fresh Ground Pepper1ounce0.6950.2580.2190.1410012.753
Kettle Krinkle Cut Potato Chips, Sea Salt1ounce0.7120.2640.2240.1440012.64
Kettle Krinkle Cut Potato Chips, Sea Salt & Vinegar, 40% Less Fat1ounce0.8390.3070.2520.16200.02815.132
Kettle Krinkle Cut Potato Chips, Sweet Chili Garlic1ounce1.3950.3550.3270.6360012.008
Kettle Organic Krinkle Cut Potato Chips, Sweet Chili Garlic1ounce1.3980.3550.3270.6390012.335
Kettle Organic Potato Chips, Country Style Barbeque1ounce1.110.30.2750.4560012.517
Kettle Organic Potato Chips, Salt & Fresh Ground Pepper1ounce0.6980.2580.2190.1440012.691
Kettle Organic Potato Chips, Sea Salt1ounce0.7120.2640.2240.1440012.64
Kettle Potato Chips, Backyard Barbeque1ounce1.0210.4170.3650.1630011.871
Kettle Potato Chips, Cheddar Beer1ounce1.4220.2550.2160.1390.735012.166
Kettle Potato Chips, Honey Dijon1ounce1.5250.620.630.15100.01412.33
Kettle Potato Chips, Jalapeno1ounce1.1540.7170.2180.140012.324
Kettle Potato Chips, Jalapeno Jack1ounce0.7450.2750.2330.1420.0020.01412.938
Kettle Potato Chips, Maple Bacon1ounce1.9510.2470.2011.41700.01411.674
Kettle Potato Chips, New York Cheddar1ounce1.4220.2550.2160.1390.735012.166
Kettle Potato Chips, Salt & Fresh Ground Pepper, 40% Less Fat1ounce0.8310.3030.2490.1600.02815.015
Kettle Potato Chips, Sea Salt1ounce0.7120.2640.2240.1440012.64
Kettle Potato Chips, Sea Salt & Vinegar1ounce0.7120.2640.2240.1440012.64
Kettle Potato Chips, Sea Salt, 40% Less Fat1ounce0.8370.310.2630.1690014.852
Kettle Potato Chips, Sour Cream & Onion1ounce1.3310.2540.2160.1390.636012.166
Kettle Potato Chips, Spicy Thai1ounce1.1270.2720.2320.5450012.324
Kettle Potato Chips, Sriracha1ounce1.2070.2560.2180.63200.02812.463
Kettle Potato Chips, Sweet & Salty1ounce2.0220.2730.2341.4420011.692
Kettle Potato Chips, Sweet Onion1ounce1.20.2580.220.6430012.332
Kettle Potato Chips, Unsalted1ounce0.7120.2640.2240.1440012.64
Kettle Tortilla Chips, Nacho Cheese1ounce0.9110.0570.0150.0580.7350.04615.171
Kettle Tortilla Chips, Salsa Picante1ounce0.5630.120.0850.31100.04615.178
Kettle Tortilla Chips, Zesty Ranch1ounce1.3010.110.0840.3080.7710.01714.259
KFC biscuit1each2001.5550.3330.02419.345
KFC cornbread muffin1each10.6170.1120.0189.5990.8370.03116.547
KFC croutons1pouch0.5510.1720.1360.0890.1360.0266.756
KFC macaroni and cheese1cup2.0010.6850.8540.0760.0360.33722.141
Kind Fruit & Nut Bar, Almond & Apricot1bar - each 1.4 OZ13.0518.3473.6760.6430.0010.1232.862
Kind Fruit & Nut Bar, Almond & Apricot in Yogurt1bar - each 1.4 OZ15.7966.5872.2385.0191.7390.0681.884
Kind Fruit & Nut Bar, Almond & Coconut1bar - each 1.4 OZ12.4148.7052.9220.4740.0010.15.151
Kind Fruit & Nut Bar, Apple Cinnamon & Pecan1bar - each 1.4 OZ10.1932.8874.6482.3110.0010.0926.531
Kind Fruit & Nut Bar, Blueberry Vanilla & Cashew1bar - each 1.4 OZ11.4992.5722.855.99900.0114.438
Kind Fruit & Nut Bar, Fruit & Nut Delight1bar - each 1.4 OZ9.1083.8813.2971.77500.0282.507
Kind Fruit & Nut Bar, Fruit & Nuts in Yogurt1bar - each 1.4 OZ12.1944.1363.5933.8850.3930.0381.78
Kind Fruit & Nut Bar, Nut Delight1bar - each 1.4 OZ5.1332.5691.2531.15900.0494.545
Kind Fruit & Nut Bar, Peanut Butter & Strawberry1bar - each 1.4 OZ11.255.7663.2161.9390.0010.0963.257
Kind Nuts & Spices Bar, Cashew & Ginger Spice1bar - each 1.4 OZ4.1741.5110.5532.04500.0217.554
Kind Nuts & Spices Bar, Dark Chocolate Cinnamon Pecan1bar - each 1.4 OZ5.6912.0880.7752.75200.0242.944
Kind Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt1bar - each 1.4 OZ5.131.0980.9153.00800.0362.729
Kind Nuts & Spices Bar, Madagascar Vanilla Almond1bar - each 1.4 OZ4.1651.7240.8981.43100.0364.454
Kind Plus Bar, Almond Cashew with Flax + Omega1bar - each 1.4 OZ11.0744.3613.223.33600.065.936
Kind Plus Bar, Almond Walnut Macadamia with Peanuts + Protein1bar - each 1.4 OZ7.0973.9352.0760.8530.0010.0743.216
Kind Plus Bar, Blueberry Pecan + Fiber1bar - each 1.4 OZ9.0584.5512.4221.90500.0442.634
Kind Plus Bar, Cranberry Almond + Antioxidants1bar - each 1.4 OZ11.5936.1883.1992.0340.0060.0532.678
Kind Plus Bar, Dark Chocolate Cherry Cashew + Antioxidants1bar - each 1.4 OZ14.3663.5792.7867.8930.0350.0153.874
Kind Plus Bar, Peanut Butter Dark Chocolate + Protein1bar - each 1.4 OZ10.0574.0581.4834.35100.0523.801
Kind Plus Bar, Pomegranate Blueberry Pistachio + Antioxidants1bar - each 1.4 OZ10.0524.3632.8242.68600.0345.722
King Vitaman cereal (Quaker)1cup4.1890.0560.0194.09600.01712.412
Kix (General Mills)1cup2.3420.1370.0262.14300.03614.033
Kolache2each - approx 2" diameter2.0290.6610.5220.3780.4410.0215.26
Kraft Milk Bite Milk & Granola Bar, Chocolate1bar - each 1.2 OZ10.0670.8170.5968.0010.3630.3164.549
Kraft Milk Bite Milk & Granola Bar, Mixed Berry1bar - each 1.2 OZ10.2712.131.7155.6370.250.4764.238
Kraft Milk Bite Milk & Granola Bar, Oatmeal Raisin1bar - each 1.2 OZ10.361.2341.0347.380.3110.3344.852
Kraft Milk Bite Milk & Granola Bar, Peanut Butter1bar - each 1.2 OZ8.1380.6910.3126.4420.2350.4325.362
Kraft Milk Bite Milk & Granola Bar, Strawberry1bar - each 1.2 OZ10.2761.3430.9847.2110.2670.4184.136
Krave Chocolate (Kellogg's)1cup14.6730.0180.02414.5630.067011.26
Krave Double Chocolate (Kellogg's)1cup13.5250.0340.02413.3940.067011.271
Kreplach (dumpling), with cheese4piece - 3" diameter folded over1.8760.0670.0010.8080.9740.0431.286
Kretschmer Honey Crunch Wheat Germ2tablespoon3.5940.0960.0693.41400.0134.799
Kretschmer Original Toasted Wheat Germ2tablespoon10.080.0570.8500.0114
Krispy Original Saltine Crackers (Sunshine)10each1.1360.5840.0620.05300.44617.584
Krispy Soup & Oyster Crackers (Sunshine)32each1.0620.550.010.06900.44319.044
Krispy Wheat Saltine Crackers (Sunshine)10each1.1820.5870.0660.09300.44517.382
Krunchers! Kettle Cooked Potato Chips, Hot Buffalo Wing1ounce0.8190.2950.2550.15500.02814.201
Krunchers! Kettle Cooked Potato Chips, Jalapeno1ounce0.7930.2920.260.1560013.443
Krunchers! Kettle Cooked Potato Chips, Kosher Dill1ounce0.840.3120.2620.1750014.381
Krunchers! Kettle Cooked Potato Chips, Mesquite Bar-B-Que1ounce1.1480.4620.4120.1870013.784
Krunchers! Kettle Cooked Potato Chips, Old Fashioned Kettle Chips1ounce0.7120.2640.2240.1440012.64
Krunchers! Kettle Cooked Potato Chips, Original1ounce0.7570.2810.2380.1530013.43
Krunchers! Kettle Cooked Potato Chips, Sour Cream & Onion1ounce0.8420.2980.2540.1660.034014.228
Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Onion1ounce0.8040.2920.2670.160013.473
Krunchers! Kettle Cooked Potato Chips, WAVES Original1ounce0.7570.2810.2380.1530013.43
Krunchers! Kettle Cooked Potato Chips, WAVES Sea Salt & Cracked Pepper1ounce0.8380.3110.2640.1690014.933
Kudos Bar, Dove1bar - each 0.8 OZ8.0011.270.794.7680.0781.1287.43
Kudos Bar, M & M's1bar - each 0.8 OZ9.0041.3760.6515.6650.1261.2126.731
Kudos Bar, Snickers1bar - each 0.8 OZ8.0160.0130.2577.5150.3820.0097.18
Lance Captain's Wafers, Cream Cheese & Chives5each4.1010.0610.0062.7071.2630.06315.087
Lance Captain's Wafers, Four Cheese5each3.3210.0390.0032.5410.6770.06515.995
Lance Captain's Wafers, Grilled Cheese5each4.180.040.0033.4560.6210.06515.968
Lance Captain's Wafers, Peanut Butter & Honey5each4.1750.8720.0893.17300.04314.759
Lance Cracker 100 Calorie Pouches, Toast Chee Peanut Butter1pouch - 11 each1.1140.4660.0010.62800.02510.285
Lance Cracker 100 Calorie Pouches, Toasty Peanut Butter1pouch - 11 each2.0540.4960.0041.5200.0389.559
Lance Cracker Creations, 5 Grain with Peanut Butter Filling2each3.9380.020.0153.87800.0279.986
Lance Cracker Creations, Garden Vegetable with Cream Cheese Filling2each2.1030.0440.0141.6120.4020.03510.922
Lance Cracker Creations, Parmesan Herb with Cream Cheese Filling2each2.10.0370.0091.7510.2710.03310.376
Lance Movie Theater Butter Popcorn, prepopped3cup0.2270.0280.0140.1400.04311.976
Lance Sandwich Cracker, Gold-N-Chees1package - each 1 OZ0.2130.0060.0010.0520.1260.03216.093
Lance Sandwich Cracker, Malt Peanut Butter5each2.6610.77501.81100.08212.977
Lance Sandwich Cracker, Nip Chee Cheddar Cheese5each2.5140.1220.0131.6270.6430.10815.512
Lance Sandwich Cracker, Toast Chee Peanut Butter4each2.2780.6170.0011.64400.02211.856
Lance Sandwich Cracker, Toast Chee Reduced Fat Peanut Butter5each3.4640.050.0033.3800.04514.26
Lance Sandwich Cracker, Toasty Peanut Butter5each2.5620.7970.0031.7300.03913.889
Lance Sandwich Cracker, Whole Grain Cheddar Cheese4each3.3790.0210.0052.2791.010.0611.84
Lance Sandwich Cracker, Whole Grain Peanut Butter4each2.0990.6370.0061.39100.06811.924
Lance Sandwich Cracker, Whole Grain Sharp Cheddar Cheese4each3.3760.0260.0062.5440.7350.06810.967
Lance White Cheddar Cheese Popcorn, prepopped3cup0.2140.030.0120.1240.0020.04310.752
Larabar Jocolat Pure Organic Chocolate Food Bar, Chocolate1bar - each 1.7 OZ19.0175.7795.7217.48600.0371.336
Larabar Jocolat Pure Organic Chocolate Food Bar, Chocolate Coffee1bar - each 1.7 OZ19.9756.0716.0067.87300.0371.263
Larabar Jocolat Pure Organic Chocolate Food Bar, Chocolate Hazelnut1bar - each 1.7 OZ19.9846.0775.997.88400.0390.645
Larabar Jocolat Pure Organic Chocolate Food Bar, Chocolate Mint1bar - each 1.7 OZ18.9915.7845.6957.47200.040.678
Larabar The Original Fruit & Nut Food Bar, Apple Pie1bar - each 1.6 OZ17.9775.7466.2025.98900.0290.271
Larabar The Original Fruit & Nut Food Bar, Banana Bread1bar - each 1.8 OZ19.6246.2856.1547.01500.0392.185
Larabar The Original Fruit & Nut Food Bar, Blueberry Muffin1bar - each 1.6 OZ17.2485.8355.6695.72900.0234.463
Larabar The Original Fruit & Nut Food Bar, Cappuccino1bar - each 1.6 OZ15.6994.5944.5166.55700.0322.665
Larabar The Original Fruit & Nut Food Bar, Carrot Cake1bar - each 1.6 OZ24.3847.7967.8328.65600.0380.22
Larabar The Original Fruit & Nut Food Bar, Cashew Cookie1bar - each 1.7 OZ13.4933.6913.6346.15300.0227.047
Larabar The Original Fruit & Nut Food Bar, Cherry Pie1bar - each 1.7 OZ23.3785.4485.07212.8200.0270.117
Larabar The Original Fruit & Nut Food Bar, Chocolate Chip Brownie1bar - each 1.6 OZ24.3896.3845.89511.94800.040.41
Larabar The Original Fruit & Nut Food Bar, Chocolate Chip Cherry Torte1bar - each 1.6 OZ22.4395.0584.43412.77500.0271.083
Larabar The Original Fruit & Nut Food Bar, Chocolate Chip Cookie Dough1bar - each 1.6 OZ20.3334.6764.12711.35800.0254.454
Larabar The Original Fruit & Nut Food Bar, Chocolate Coconut Chew1bar - each 1.8 OZ21.6266.6146.4918.4800.0440.198
Larabar The Original Fruit & Nut Food Bar, Coconut Cream Pie1bar - each 1.7 OZ23.8867.6017.3558.89700.0440.726
Larabar The Original Fruit & Nut Food Bar, Ginger Snap1bar - each 1.8 OZ19.9735.9935.8928.04700.0420.252
Larabar The Original Fruit & Nut Food Bar, Key Lime Pie1bar - each 1.8 OZ22.8337.0056.8348.96100.0432.732
Larabar The Original Fruit & Nut Food Bar, Lemon1bar - each 1.8 OZ19.1835.6175.5218.01600.0364.506
Larabar The Original Fruit & Nut Food Bar, Orange Float1bar - each 1.6 OZ15.9964.664.5926.71200.0322.663
Larabar The Original Fruit & Nut Food Bar, Peanut Butter & Jelly1bar - each 1.7 OZ21.2015.9825.8289.36700.0340.709
Larabar The Original Fruit & Nut Food Bar, Peanut Butter Chocolate Chip1bar - each 1.6 OZ20.7384.5053.82812.19400.0230.99
Larabar The Original Fruit & Nut Food Bar, Peanut Butter Cookie1bar - each 1.7 OZ18.2735.3655.2817.60500.0320.856
Larabar The Original Fruit & Nut Food Bar, Pecan Pie1bar - each 1.6 OZ18.2645.4825.3927.35900.0360.114
Larabar The Original Fruit & Nut Food Bar, Pineapple Upside Down Cake1bar - each 1.6 OZ20.8166.0276.0328.71700.0390.094
Larabar The Original Fruit & Nut Food Bar, Tropical Fruit Tart1bar - each 1.6 OZ20.446.1016.0198.28800.0360.924
Larabar Uber Sweet and Salty Fruit & Nut Bar, Apple Turnover1bar - each 1.4 OZ14.9993.5136.4774.05200.7710.216
Larabar Uber Sweet and Salty Fruit & Nut Bar, Bananas Foster1bar - each 1.4 OZ8.022.8791.9132.06201.0850.946
Larabar Uber Sweet and Salty Fruit & Nut Bar, Cherry Cobbler1bar - each 1.4 OZ12.3363.5671.2985.1302.3090.324
Larabar Uber Sweet and Salty Fruit & Nut Bar, Roasted Nut Roll1bar - each 1.4 OZ7.0162.3060.82.24801.6532.568
Lasagna noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Lasagna noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Lasagna noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Lasagna noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Lasagna noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Lasagna noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Lasagna, homemade, cheese, without meat or vegetables1cup7.6971.9941.9972.6330.380.52231.191
Lasagna, homemade, spinach, without meat1cup7.2452.5872.5970.6210.8210.43223.936
Lay's Air Pops Popped Crisps, Barbeque1ounce1.1260.3780.3240.4030016.907
Lay's Air Pops Popped Crisps, Original1ounce0.7930.2140.1820.3760016.904
Lay's Air Pops Popped Crisps, Salt & Vinegar1ounce0.8110.2190.1870.3850017.239
Lay's Air Pops Popped Crisps, Sour Cream & Onion1ounce0.8270.2140.1820.3760.034016.904
Lay's Kettle Cooked 40% Less Fat Potato Chips, Original1ounce0.8460.3140.2660.1710015.01
Lay's Kettle Cooked Lattice Cut Potato Chips, Aged Cheddar & Black Pepper1ounce0.7670.2860.2380.1530.002013.471
Lay's Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt1ounce0.760.2780.2370.1610013.531
Lay's Kettle Cooked Potato Chips, Jalapeno1ounce0.7330.2720.2350.1460012.64
Lay's Kettle Cooked Potato Chips, Jalapeno Cheddar, 40% Less Fat1ounce0.8640.3160.2620.1630.0020.02815.145
Lay's Kettle Cooked Potato Chips, Maui Onion1ounce1.2220.2780.2370.6240012.964
Lay's Kettle Cooked Potato Chips, Mesquite BBQ1ounce1.5270.650.6170.1760012.981
Lay's Kettle Cooked Potato Chips, Original1ounce0.7120.2640.2240.1440012.64
Lay's Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper1ounce0.7130.2640.2240.1440012.681
Lay's Kettle Cooked Potato Chips, Sea Salt & Vinegar1ounce0.7480.2770.2350.1510013.272
Lay's Kettle Cooked Potato Chips, Sea Salt & Vinegar, 40% Less Fat1ounce0.8810.3270.2770.1780015.642
Lay's Kettle Cooked Potato Chips, Sharp Cheddar1ounce0.7220.2690.2240.1440.002012.64
Lay's Kettle Cooked Potato Chips, Sun-Dried Tomato & Parmesan, 40% Less Fat1ounce1.1780.4070.5180.1620014.22
Lay's Oven Baked Potato Crisps, Barbecue1ounce3.8810.340.3013.2230015.705
Lay's Oven Baked Potato Crisps, Original1ounce1.7370.1990.171.3490018.598
Lay's Oven Baked Potato Crisps, Sour Cream & Onion1ounce1.7180.1810.1541.3150.051017.257
Lay's Potato Chips, Barbecue1ounce1.4810.4050.3460.6570011.537
Lay's Potato Chips, Cheddar & Sour Cream1ounce0.7220.2540.220.1360.035011.863
Lay's Potato Chips, Cheesy Garlic Bread1ounce0.6720.250.210.1350.001011.85
Lay's Potato Chips, Chile Limon1ounce0.7430.2720.2550.140011.894
Lay's Potato Chips, Classic1ounce0.6680.2480.210.1350011.85
Lay's Potato Chips, Deli Style Original1ounce0.6680.2480.210.1350011.85
Lay's Potato Chips, Dill Pickle1ounce0.6780.2530.2160.1350011.853
Lay's Potato Chips, Flamin' Hot1ounce0.680.250.2160.1370011.85
Lay's Potato Chips, Garden Tomato & Basil1ounce2.620.4590.4531.6320011.714
Lay's Potato Chips, Honey Barbecue1ounce1.8620.7790.7880.17400.01411.888
Lay's Potato Chips, Lightly Salted1ounce0.7120.2640.2240.1440012.64
Lay's Potato Chips, Limon1ounce0.6950.2610.2210.1370011.85
Lay's Potato Chips, Pico de Gallo1ounce1.1770.4890.4730.1380012.008
Lay's Potato Chips, Salt & Vinegar1ounce0.6680.2480.210.1350011.85
Lay's Potato Chips, Sour Cream & Onion1ounce0.7080.2480.2120.1390.034011.858
Lay's Potato Chips, Sweet Southern Heat Barbecue1ounce2.0070.4150.3541.1620012.012
Lay's Potato Chips, Tapatio Limon1ounce0.7670.2810.2570.1480012.675
Lay's Simply Potato Chips, Sea Salted, Thick Cut1ounce0.6590.2440.2070.1330011.692
Lay's Stax Potato Crisps, Cheddar1ounce0.6040.1640.1380.2840.001013.181
Lay's Stax Potato Crisps, Hot 'n Spicy Barbecue1ounce2.0440.1470.1261.7560012.175
Lay's Stax Potato Crisps, Mesquite Barbecue1ounce1.0980.1620.1380.7830012.793
Lay's Stax Potato Crisps, Original1ounce0.60.1620.1380.2840013.181
Lay's Stax Potato Crisps, Pizza1ounce0.6170.1660.1420.2920013.129
Lay's Stax Potato Crisps, Salt & Vinegar1ounce0.6350.1710.1460.3010013.852
Lay's Stax Potato Crisps, Sour Cream & Onion1ounce0.6690.1710.1460.3010.034013.852
Lay's Wavy Potato Chips, Au Gratin1ounce0.6770.2530.210.1350.002011.85
Lay's Wavy Potato Chips, Hickory BBQ1ounce1.4390.620.580.1620011.854
Lay's Wavy Potato Chips, Lightly Salted1ounce0.6680.2480.210.1350011.85
Lay's Wavy Potato Chips, Original1ounce0.6680.2480.210.1350011.85
Lay's Wavy Potato Chips, Ranch1ounce0.7360.2480.210.1350.068011.85
Lay's Wavy Potato Chips, Roasted Garlic & Sea Salt1ounce0.6780.250.2140.1390012.101
Lazy bread, Pima Indian0.5piece - 1/8 of cake0.074000.06100.02520.39
Lefse1each - 10" diameter0.5670.1250.1060.1030.1860.01417.384
Life (Quaker)1cup8.290.0210.0218.24300.00922.063
Life Crunchtime Apple Cinnamon (Quaker)1cup9.3280.2830.058.9900.00516.755
Life Crunchtime Strawberry (Quaker)1cup9.3250.2810.0488.9900.00516.721
Life, Cinnamon (Quaker)1cup11.1190.0170.01711.08100.00420.011
Life, Maple & Brown Sugar (Quaker)1cup10.7060.0070.00810.68600.00319.31
Linguini noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Linguini noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Linguini noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Linguini noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Linguini noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Linguini noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Little Caesars cheese pizza0.125large - 14" diameter - 8 slices2.0120.4480.4480.550.3080.05824.974
Little Caesars cheese pizza, deep dish0.125square - 8 slices1.880.5550.5550.1250.3470.07432.273
Little Caesars Crazy Bread2stick1.9680.1740.217001.57527.113
Little Caesars Italian cheese bread1piece1.1270.0780.09800.140.71112.244
Little Caesars veggie pizza0.125large - 14" diameter - 8 slices3.0340.9070.8260.760.2910.05825.15
Long John or bismarck, frosted, cream or custard filled1round - 4 1/4" diameter22.2710.0970.00320.8541.2660.03325.308
Long John or bismarck, frosted, cream or custard filled, with nuts1round - 4 1/4" diameter22.3960.0990.00520.9751.2660.03325.381
Long John or bismarck, frosted, fruit or jelly filled1round - 4 1/4" diameter27.0911.9880.92222.8120.8250.59225.05
Long John or bismarck, frosted, fruit or jelly filled, with nuts1round - 4 1/4" diameter27.2171.9910.92422.9330.8250.59225.123
Long John or bismarck, frosted, without filling1round - 4 1/4" diameter20.6250.0950.00219.6650.8250.03225.05
Long John or bismarck, frosted, without filling, with nuts1round - 4 1/4" diameter20.750.0970.00419.7860.8250.03225.123
Long John or bismarck, glazed, cream or custard filled1round - 4 1/4" diameter20.9990.0970.00319.6381.2050.03325.292
Long John or bismarck, glazed, cream or custard filled, with nuts1round - 4 1/4" diameter21.1240.0990.00519.7581.2050.03325.365
Long John or bismarck, glazed, fruit or jelly filled1round - 4 1/4" diameter25.821.9880.92221.5960.7640.59225.034
Long John or bismarck, glazed, fruit or jelly filled, with nuts1round - 4 1/4" diameter25.9451.9910.92421.7170.7640.59225.107
Long John or bismarck, glazed, without filling1round - 4 1/4" diameter19.3530.0950.00218.4490.7640.03225.034
Long John or bismarck, glazed, without filling, with nuts1round - 4 1/4" diameter19.4790.0970.00418.570.7640.03225.107
Long John or bismarck, plain, cream or custard filled1round - 4 1/4" diameter8.0910.0970.0036.7531.2050.03325.126
Long John or bismarck, plain, jelly filled1round - 4 1/4" diameter12.9121.9880.9228.7120.7640.59224.868
Long John or bismarck, plain, without filling1round - 4 1/4" diameter6.4450.0950.0025.5650.7640.03224.868
Long John or bismarck, sugared, cream or custard filled1round - 4 1/4" diameter20.5660.0970.00319.2281.2050.03325.126
Long John or bismarck, sugared, fruit or jelly filled1round - 4 1/4" diameter25.3871.9880.92221.1870.7640.59224.868
Long John or bismarck, sugared, without filling1round - 4 1/4" diameter18.920.0950.00218.040.7640.03224.868
Long John Silver's crumblies1order0.013000.01100.0047.603
Long John Silver's hushpuppies2piece2.8760.5940.4321.0730.7340.01912.426
Long John Silver's rice1order1.0050.1660.1050.6550.0010.07129.88
Low Fat Granola with Raisins (Kellogg's)0.5cup12.4591.8261.7238.3970.1030.24316.642
Low Fat Granola without Raisins (Kellogg's)0.5cup13.720.4410.07412.7060.1270.36321.736
Low Fat Granola, Date Almond (Health Valley)0.5cup8.6543.1831.8612.37301.17914.946
Low Fat Granola, Raisin Cinnamon (Health Valley)0.5cup7.8023.5852.7960.43200.84416.002
Low Fat No Raisin granola cereal (Heartland Brands)0.5cup14.0050.1570.16413.570.0810.0122.131
Low Fat Raisin granola cereal (Heartland Brands)0.5cup16.0060.8130.86514.1780.0870.0119.689
Low protein baking mix flour0.25cup2.9010.0140.0072.87300.00720.236
Lucky Charms (General Mills)1cup13.3341.6920.28810.40400.62313.381
Lucky Charms Treats1bar - each 0.8 OZ9.9991.1410.357.3930.5360.5314.117
Luna Bar Fiber, Chocolate Raspberry1bar - each 1.4 OZ11.0241.60.7017.80800.9865.056
Luna Bar Fiber, Peanut Butter Strawberry1bar - each 1.4 OZ11.0251.70.8377.46900.9865.067
Luna Bar Fiber, Vanilla Blueberry1bar - each 1.4 OZ11.0082.1851.2336.60200.9864.615
Luna Bar Protein, Chocolate1bar - each 1.6 OZ13.0050.0650.07212.6980.1700.958
Luna Bar Protein, Chocolate Cherry Almond1bar - each 1.6 OZ15.0140.1050.10114.7120.0920.0010.735
Luna Bar Protein, Chocolate Peanut Butter1bar - each 1.6 OZ13.0840.0530.0612.8020.16800.661
Luna Bar Protein, Cookie Dough1bar - each 1.6 OZ14.0130.0470.06813.3980.4990.0012.147
Luna Bar Protein, Mint Chocolate Chip1bar - each 1.6 OZ13.0050.0650.07212.6980.1700.958
Luna Bar, Blueberry Bliss1bar - each 1.7 OZ13.192.3620.3548.3202.1617.378
Luna Bar, Caramel Nut Brownie1bar - each 1.7 OZ13.3532.9420.0827.22403.0795.674
Luna Bar, Chocolate Chunk1bar - each 1.7 OZ11.0063.8650.0543.14703.8597.981
Luna Bar, Chocolate Dipped Coconut1bar - each 1.7 OZ11.1241.8120.0947.33701.8718.65
Luna Bar, Chocolate Peppermint Stick1bar - each 1.7 OZ12.3722.6340.1266.88402.7276.953
Luna Bar, Chocolate Raspberry1bar - each 1.7 OZ13.0232.6680.1067.45602.7925.212
Luna Bar, Iced Oatmeal Raisin1bar - each 1.7 OZ13.3812.4020.4418.36802.167.509
Luna Bar, LemonZest1bar - each 1.7 OZ13.4462.320.2578.60602.2697.476
Luna Bar, Nutz Over Chocolate1bar - each 1.7 OZ10.0261.6150.0776.66801.6738.379
Luna Bar, Peanut Butter Cookie1bar - each 1.7 OZ11.0081.7910.0537.28401.8788.7
Luna Bar, Peanut Honey Pretzel1bar - each 1.7 OZ11.0381.9330.5196.93601.6145.37
Luna Bar, S'mores1bar - each 1.7 OZ13.0052.1120.0548.59702.2458.63
Luna Bar, Toasted Nuts 'N Cranberry1bar - each 1.7 OZ11.4794.9561.741.480.0053.2987.861
Luna Bar, Vanilla Almond1bar - each 1.7 OZ11.0052.3510.056.10602.4968.149
Luna Bar, White Chocolate Macadamia1bar - each 1.7 OZ11.0021.8590.057.12701.9658.674
Lundberg Organic Rice Cakes, Brown Rice, Lightly Salted2each0.243000.2430024.052
Lundberg Organic Rice Cakes, Brown Rice, Salt Free2each0.243000.2430024.052
Lundberg Organic Rice Cakes, Caramel Corn1each1.9470.1220.1311.680012.906
Lundberg Organic Rice Cakes, Cinnamon Toast1each3.025003.0250012.941
Lundberg Organic Rice Cakes, Flax with Tamari1each1.0230.1310.0030.75400.13513.428
Lundberg Organic Rice Cakes, Koku Seaweed2each2.0480.0040.0072.0370022.224
Lundberg Organic Rice Cakes, Mochi Sweet2each0.242000.2420023.922
Lundberg Organic Rice Cakes, Popcorn2each0.2540.0060.0060.2420022.653
Lundberg Organic Rice Cakes, Sesame Tamari2each0.7380.2090.0110.29100.22723.56
Lundberg Organic Rice Cakes, Tamari with Seaweed2each0.7620.2540.0070.23100.2721.244
Lundberg Organic Rice Cakes, Wild Rice, Lightly Salted2each0.3720.0410.0410.2620025.922
Lundberg Rice Cakes, Apple Cinnamon1each2.018002.0180012.092
Lundberg Rice Cakes, Brown Rice2each0.242000.2420023.922
Lundberg Rice Cakes, Brown Rice, Salt Free2each0.242000.2420023.922
Lundberg Rice Cakes, Buttery Caramel1each2.0060.0830.091.8240011.961
Lundberg Rice Cakes, Honey Nut1each2.0460.1790.2051.6400.00713.726
Lundberg Rice Cakes, Sesame Tamari2each0.8650.2610.0130.3100.28124.881
Lundberg Rice Cakes, Toasted Sesame2each0.730.2060.0060.29100.22724.865
Macaroni and cheese, canned or frozen1cup2.0180.6910.8610.0770.0360.3422.334
Macaroni and cheese, from mix, with dried cheese sauce1cup7.7590.0020.0020.2225.8881.64336.119
Macaroni and cheese, from mix, with dried cheese sauce, whole grain pasta1cup4.310.1210.1210.3423.0260.68243.367
Macaroni and cheese, from mix, with prepared cheese sauce1cup0.9790.0920.0440.1310.1160.5837.715
Macaroni and cheese, from mix, with prepared cheese sauce, low fat1cup2.1240.0610.0460.1361.2110.60139.015
Macaroni and cheese, from restaurant1cup5.9680.0980.0310.1065.2940.41931.118
Macaroni and cheese, homemade1cup6.4760.2450.1680.1985.4010.38926.196
Macaroni and cheese, with egg1cup2.2111.0640.7330.0650.0480.28919.002
Macaroni noodles, low protein, cooked in salted water1cup00000043.839
Macaroni noodles, low protein, cooked in unsalted water1cup00000043.839
Macaroni noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Macaroni noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Macaroni noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Macaroni noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Macaroni noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Macaroni noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Macaroni or pasta salad, plain, mayo dressing1cup2.8090.6810.6820.6770.3140.45529.782
Macaroni or pasta salad, with cheese, egg, mayo dressing1cup5.8490.560.1894.6850.0370.32320.043
Macaroni or pasta salad, with cheese, mayo dressing1cup6.2240.4060.2085.1540.040.35522.047
Macaroni or pasta salad, with egg, mayo dressing1cup2.7450.810.620.6160.2850.41427.074
Macaroni, low protein, dry1cup00000064.297
Maine brown bread1slice - 3 1/4" diameter x 1/2"3.511.081.260.04501.12514.49
Mallorca bread (Spanish coffee bread)1piece10.3620.085010.25200.04637.359
Mallow Oats (Mom's Best Naturals)1cup13.0010.7720.08211.36500.5628.873
Malt-O-Meal, Chocolate1cup9.00700.0088.96900.02725.552
Malt-O-Meal, Chocolate, dry0.25cup8.83600.0088.79900.02625.067
Malt-O-Meal, Creamy Hot Wheat1cup0.17000.14100.02524.233
Malt-O-Meal, Creamy Hot Wheat, dry0.25cup0.219000.18200.03331.229
Malt-O-Meal, Maple & Brown Sugar1cup13.70.1420.07813.30900.16823.225
Malt-O-Meal, Maple & Brown Sugar, dry0.25cup13.2050.1370.07512.82800.16222.386
Malt-O-Meal, Plain1cup0.175000.14500.02624.926
Malt-O-Meal, Plain, dry0.25cup0.226000.18700.03432.122
Maltex hot cereal (Homestat Farm Ltd.)1cup1.0920.1270.0260.16400.77128.763
Maltex, dry0.25cup0.8430.0980.020.12700.59522.201
Manapua (filled bun), with bean paste1each22.9110.013022.86200.02728.349
Manicotti noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Manicotti noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Manicotti noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Manicotti noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Manicotti noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Manicotti noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Manicotti, cheese filled, tomato sauce1each - 6" long1.930.5020.3520.1410.6910.17911.757
Manicotti, spinach and cheese filled, tomato sauce1each - 6" long1.9980.5280.3640.1690.6910.17911.757
Manischewitz Matzo Cracker, Egg1each0.1790.0370.0570.07100.02419.345
Manischewitz Matzo Cracker, Egg & Onion1each0.9610.0130.0040.85300.09814.984
Manischewitz Matzo Cracker, Everything1each0.7980.0870.0060.06200.6513.813
Manischewitz Matzo Cracker, Original1each0.084000.06800.02822.63
Manischewitz Matzo Cracker, Spelt1each0.6540.0760.0220.08600.47715.803
Manischewitz Matzo Cracker, Thin Salted1each0.071000.05800.02419.133
Manischewitz Matzo Cracker, Thin Tea1each0.072000.05800.02419.345
Manischewitz Matzo Cracker, Thin Unsalted1each0.07000.05700.02318.98
Manischewitz Matzo Cracker, Whole Wheat1each0.12300.0150.1080017.331
Manischewitz Matzo Cracker, Yolk Free Egg1each0.220.0520.0630.0750.0050.02918.98
Manischewitz Tam Tam Cracker, Everything10each1.180.0130.0061.06900.117.021
Manischewitz Tam Tam Cracker, Garlic10each1.1650.0120.0011.06100.117.367
Manischewitz Tam Tam Cracker, Onion10each1.1750.0130.0051.06500.117.256
Manischewitz Tam Tam Cracker, Original10each1.140.01101.04100.09714.235
Manischewitz Tam Tam Cracker, Sesame10each1.1550.0120.0011.05200.116.859
Manischewitz Tam Tam Cracker, Unsalted10each1.1440.01101.04400.09815.399
Manischewitz Tiny Tam Cracker, Barbecue21each1.1970.01101.09300.10214.947
Manischewitz Tiny Tam Cracker, Sea Salt21each1.1930.01101.08900.113.797
Manischewitz Tiny Tam Cracker, Sour Cream & Onion21each1.1960.01101.09200.10114.564
Maple Brown Sugar granola (Cascadian Farm Organic)0.5cup9.7440.0040.0029.73400.00319.761
Maple Buckwheat Flakes (Arrowhead Mills)1cup5.0390.2180.1874.6100.00625.808
Mariner Biscuit, Cracked Red Pepper (Venus)9each0.6520.0010.0010.63300.02923.88
Mariner Biscuit, Original (Venus)9each0.648000.63200.02923.323
Mariner Biscuit, Sea Salt & Olive Oil (Venus)9each2.326002.31100.02721.681
Mariner Biscuit, Sesame (Venus)9each0.650.00100.63300.02923.324
Mariner Biscuit, Sweet Pepper & Basil (Venus)9each0.7140.0330.0430.63200.02822.998
Marshmallow Froot Loops (Kellogg's)1cup14.0010.290.03513.41300.2128.123
Marshmallow Mateys (Malt-O-Meal)1cup12.9990.7890.07511.56200.57310.245
Marshmallow Pebbles (Post)1cup13.4640.6040.06612.15800.44316.946
Matzo cracker, egg1each0.3150.10.1140.08700.02620.696
Matzo cracker, egg and onion1each0.930.0120.0040.83200.09219.681
Matzo cracker, plain1each1.19100001.19119.593
Matzo cracker, whole wheat1each0.1200.0150.1050016.869
Matzo or matzoh, ball2ball - 1 1/2" diameter0.8740.2190.0280.08600.5388.747
Matzo or matzoh, farfel0.5cup1.54400001.54425.398
Matzo or matzoh, meal0.25cup1.41800001.41823.325
Maui Style Potato Chips, Maui Onion1ounce0.7630.2740.2380.1670012.994
Maui Style Potato Chips, Original1ounce0.7120.2640.2240.1440012.64
Maui Style Potato Chips, Salt & Vinegar1ounce0.7480.2770.2350.1510013.272
Maypo Cream Farina (Homestat Farm Ltd.)1cup0.161000.13400.02422.948
Maypo Cream Farina, dry0.25cup0.207000.17200.03129.445
Maypo Instant Maple Oatmeal (Homestat Farm Ltd.)1cup3.680.0090.0193.64800.00318.612
Maypo Instant Maple Oatmeal, dry0.5cup4.4190.0110.0234.38100.00422.351
Maypo Rice Hot Cereal (Homestat Farm Ltd.)1cup0.048000.0480032.193
Maypo Rice Hot Cereal, dry0.25cup0.055000.0550037.338
Maypo Vermont Style Maple Oatmeal (Homestat Farm Ltd.)1cup3.7670.0130.0173.71900.00423.063
Maypo Vermont Style Maple Oatmeal, dry0.25cup3.0050.010.0142.96700.00318.397
McDonald's Cinnamon Melts1order32.1610.0620.01231.440.5940.0431.792
McDonald's Fruit & Maple Oatmeal with brown sugar1cup31.2497.1277.59616.1050.301021.828
McDonald's Fruit & Maple Oatmeal without brown sugar1cup17.7536.9667.4712.8930.302021.915
McDonald's hotcakes, plain1order - each 3 hotcakes12.2432.10107.6020.6541.89342.725
McDonald's hotcakes, with butter and syrup1order - each 3 hotcakes39.54717.2158.5817.6020.6585.49842.725
McDonald's plain biscuit1each2.333001.5930.5550.03931.755
McDonald's plain English muffin1each2.0470.3830.4001.26421.576
Meatless pie, Italian, tomato based, cheese0.125medium - 11 1/2" diameter2.9461.1351.0120.5350.1490.06550.349
Melba Snacks Cracker, Roasted Garlic (Old London)4each0.9170.240.0070.64600.0277.999
Melba Snacks Cracker, Sea Salt (Old London)4each0.4440.2670.0350.11400.0289.711
Melba Snacks Cracker, Sesame (Old London)4each0.2970.2360.0040.0400.028.388
Melba Snacks Cracker, Spicy 3 Pepper (Old London)4each0.4930.1760.0370.2600.0198.387
Melba Snacks Cracker, White Cheddar (Old London)4each0.5890.2970.0710.19500.0218.202
Melba Snacks Cracker, Whole Grain (Old London)4each0.3210.2370.0070.06200.0168.574
Melba toast3rectangle0.1270.0510.0070.0500.02410.405
Melba Toast, Classic (Old London)3each0.4360.2650.0330.11400.02611.554
Melba Toast, Rye (Old London)3each0.1750.0990.0040.05400.02311.37
Melba Toast, Salt Free Whole Grain (Old London)3each0.1910.0990.0070.06900.01610.254
Melba Toast, Sesame (Old London)3each0.3140.2370.0060.05500.0199.657
Melba Toast, Sourdough (Old London)3each0.4360.2650.0330.11400.02611.554
Melba Toast, Wheat (Old London)3each0.4390.2650.0340.11700.02511.346
Melba Toast, Whole Grain (Old London)3each0.1890.0990.0070.06800.0169.889
Michael Season's Reduced Fat Baked Cheese Curls, Cheddar1ounce1.1940.1390.0410.1650.7880.04617.812
Michael Season's Reduced Fat Baked Cheese Curls, Hot Chili Pepper1ounce1.2320.1560.0620.1650.7880.04617.812
Michael Season's Reduced Fat Baked Cheese Pops, White Cheddar1ounce1.1940.1390.0410.1650.7880.04617.812
Michael Season's Reduced Fat Baked Cheese Puffs, Cheddar1ounce1.1940.1390.0410.1650.7880.04617.812
Michael Season's Reduced Fat Kettle Cooked Potato Chips, Honey Barbecue1ounce1.0030.4130.3530.1620011.841
Michael Season's Reduced Fat Kettle Cooked Potato Chips, Jalapeno1ounce0.7030.2560.2110.13300.02912.521
Michael Season's Reduced Fat Kettle Cooked Potato Chips, Lightly Salted1ounce0.6760.2510.2130.1370011.998
Michael Season's Reduced Fat Kettle Cooked Potato Chips, Sea Salt & Balsamic Vinegar1ounce0.7630.2890.2410.13100.02912.441
Michael Season's Reduced Fat Kettle Cooked Potato Chips, Unsalted1ounce0.6760.2510.2130.1370011.998
Michael Season's Reduced Fat Thin & Crispy Potato Chips, Honey Barbeque1ounce1.0890.4440.380.180013.434
Michael Season's Reduced Fat Thin & Crispy Potato Chips, Lightly Salted1ounce0.7570.2810.2380.1530013.43
Michael Season's Reduced Fat Thin & Crispy Potato Chips, Nothin' But Unsalted Spuds1ounce0.7570.2810.2380.1530013.43
Michael Season's Reduced Fat Thin & Crispy Potato Chips, Ripple1ounce0.7650.2840.2410.1550013.588
Michael Season's Reduced Fat Thin & Crispy Potato Chips, Unsalted Boldness, Asian Bar-B-Que1ounce1.2730.5330.4560.1970013.751
Michael Season's Reduced Fat Thin & Crispy Potato Chips, Unsalted Boldness, Balsamic Vinegar & Cracked Pepper1ounce0.9330.3660.320.1580013.945
Michael Season's Reduced Fat Thin & Crispy Potato Chips, Unsalted Boldness, Herb Garden Ranch1ounce0.8010.2970.2520.1620014.22
Michael Season's Ultimate Cheddar Cheese Curls1ounce1.840.1050.0310.1241.5320.03513.359
Michael Season's Ultimate Cheddar Cheese Puffs1ounce1.8420.0870.0250.11.5760.02810.761
Michael Season's Ultimate White Cheddar Cheese Puffs1ounce1.8420.0870.0250.11.5760.02810.761
Microwave popcorn, 94% fat free5cup0.2370.0190.0190.1960014.797
Milk 'n Cereal Bar, Cinnamon Toast (General Mills)1bar - each 1.6 OZ13.8963.7873.3754.6691.0081.02112.992
Milk 'n Cereal Bar, Honey Nut Cheerios (General Mills)1bar - each 1.4 OZ11.9233.1082.9494.6180.5040.66311.643
Milk cracker3each3.3740.0460.0413.1870.0610.0519.415
Millet flour0.25cup0.4940.37500.08900.03320.789
Millet, cooked1cup0.8350.3340.1110.33400.05634.995
Millet, dry0.25cup0.750.30.10.300.0531.425
Mini Stoned Wheat Thins Cracker (Nabisco)19each0.08200.0010.06800.02420.77
Mini-Wheats Unfrosted (Kellogg's)1cup0.2380.0020.0290.20500.00131.425
Miss Vickie's Kettle Cooked Potato Chips, Jalapeno1ounce0.7230.2680.230.1450012.64
Miss Vickie's Kettle Cooked Potato Chips, Original Recipe Sea Salt1ounce0.7120.2640.2240.1440012.64
Miss Vickie's Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper1ounce0.7130.2640.2240.1440012.681
Miss Vickie's Kettle Cooked Potato Chips, Sea Salt & Vinegar1ounce0.7570.2810.2380.1530013.43
Miss Vickie's Kettle Cooked Potato Chips, Smokehouse BBQ1ounce1.5040.6420.6080.1720012.661
Mock duck3ounce0000002.896
Moros y Cristianos (white rice with black beans)1cup1.3420.4520.3630.5260036.086
Mother's Rice Cakes, Caramel2each5.8861.8932.1231.63400.05511.66
Mother's Rice Cakes, Plain, Salted3each0.182000.1820018.039
Mother's Rice Cakes, Plain, Sodium Free3each0.182000.1820018.039
Mother's Rice Cakes, Salted Butter3each0.2510.0110.0110.22400.00420.617
Mother's Rice Cakes, White Cheddar3each0.2720.0190.0140.230.0020.00520.627
Mueslix (Kellogg's)1cup20.9946.0855.368.74900.64330.996
Muffins, banana1medium - approx 2 3/4" to 3" diameter17.9641.7081.55913.5051.1630.04332.585
Muffins, banana, with nuts1medium - approx 2 3/4" to 3" diameter16.851.5841.44912.7161.0730.0430.085
Muffins, blueberry, from mix1medium - approx 2 3/4" to 3" diameter22.7530.4970.34320.5841.3080.03124.282
Muffins, blueberry, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, blueberry, homemade1medium - approx 2 3/4" to 3" diameter16.7281.141.05312.7631.7440.04130.865
Muffins, blueberry, store bought1medium - approx 2 3/4" to 3" diameter16.7281.141.05312.7631.7440.04130.865
Muffins, blueberry, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, bran, from mix1medium - approx 2 3/4" to 3" diameter22.7530.4970.34320.5841.3080.03124.282
Muffins, bran, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, bran, homemade1medium - approx 2 3/4" to 3" diameter23.380.2270.04921.2391.3210.16419.587
Muffins, bran, homemade, with fruit1medium - approx 2 3/4" to 3" diameter27.3082.9112.93519.6171.2170.15118.314
Muffins, bran, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter26.4092.8052.82818.9991.1710.14617.625
Muffins, bran, homemade, with nuts1medium - approx 2 3/4" to 3" diameter22.5670.2220.05220.5041.2670.15718.791
Muffins, bran, store bought1medium - approx 2 3/4" to 3" diameter23.380.2270.04921.2391.3210.16419.587
Muffins, bran, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, bran, store bought, fruit1medium - approx 2 3/4" to 3" diameter27.3082.9112.93519.6171.2170.15118.314
Muffins, bran, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter26.4092.8052.82818.9991.1710.14617.625
Muffins, bran, store bought, with nuts1medium - approx 2 3/4" to 3" diameter22.5670.2220.05220.5041.2670.15718.791
Muffins, carrot, homemade1medium - approx 2 3/4" to 3" diameter26.310.4490.27224.1441.3950.02821.302
Muffins, carrot, homemade, with fruit1medium - approx 2 3/4" to 3" diameter30.7923.2933.32722.6811.3080.02720.25
Muffins, carrot, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter29.1853.1063.13821.5381.2310.02519.064
Muffins, carrot, homemade, with nuts1medium - approx 2 3/4" to 3" diameter24.8840.4280.26222.8381.3080.02719.976
Muffins, carrot, store bought1medium - approx 2 3/4" to 3" diameter26.310.4490.27224.1441.3950.02821.302
Muffins, carrot, store bought, with fruit1medium - approx 2 3/4" to 3" diameter30.7923.2933.32722.6811.3080.02720.25
Muffins, carrot, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter29.1853.1063.13821.5381.2310.02519.064
Muffins, carrot, store bought, with nuts1medium - approx 2 3/4" to 3" diameter24.8840.4280.26222.8381.3080.02719.976
Muffins, chocolate chip1medium - approx 2 3/4" to 3" diameter20.9660.620.01518.3791.7660.04131.597
Muffins, oat bran or oatmeal, from mix1medium - approx 2 3/4" to 3" diameter17.6550.1320.00415.3982.0930.03836.376
Muffins, oat bran or oatmeal, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, oat bran or oatmeal, homemade1medium - approx 2 3/4" to 3" diameter17.6550.1320.00415.3982.0930.03836.376
Muffins, oat bran or oatmeal, homemade, with fruit1medium - approx 2 3/4" to 3" diameter24.2224.1694.33813.6531.8470.03432.491
Muffins, oat bran or oatmeal, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter23.0693.9434.10413.0741.7440.03230.69
Muffins, oat bran or oatmeal, homemade, with nuts1medium - approx 2 3/4" to 3" diameter16.7690.130.01114.6391.9620.03634.108
Muffins, oat bran or oatmeal, store bought1medium - approx 2 3/4" to 3" diameter17.6550.1320.00415.3982.0930.03836.376
Muffins, oat bran or oatmeal, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, oat bran or oatmeal, store bought, with fruit1medium - approx 2 3/4" to 3" diameter24.2224.1694.33813.6531.8470.03432.491
Muffins, oat bran or oatmeal, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter23.0693.9434.10413.0741.7440.03230.69
Muffins, oat bran or oatmeal, store bought, with nuts1medium - approx 2 3/4" to 3" diameter16.7690.130.01114.6391.9620.03634.108
Muffins, other types, from mix1medium - approx 2 3/4" to 3" diameter22.7530.4970.34320.5841.3080.03124.282
Muffins, other types, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, other types, homemade1medium - approx 2 3/4" to 3" diameter16.4530.1240.00414.3321.9620.04634.716
Muffins, other types, homemade, with fruit1medium - approx 2 3/4" to 3" diameter19.5420.80.13916.8941.6820.03929.757
Muffins, other types, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter18.6450.7620.13716.1311.590.03728.128
Muffins, other types, homemade, with nuts1medium - approx 2 3/4" to 3" diameter15.690.1230.01113.6791.8470.04332.678
Muffins, other types, store bought1medium - approx 2 3/4" to 3" diameter16.4530.1240.00414.3321.9620.04634.716
Muffins, other types, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, other types, store bought, with fruit1medium - approx 2 3/4" to 3" diameter19.5420.80.13916.8941.6820.03929.757
Muffins, other types, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter18.6450.7620.13716.1311.590.03728.128
Muffins, other types, store bought, with nuts1medium - approx 2 3/4" to 3" diameter15.690.1230.01113.6791.8470.04332.678
Muffins, pumpkin, homemade1medium - approx 2 3/4" to 3" diameter14.9920.4080.23612.6241.6970.0430.242
Muffins, pumpkin, homemade, with fruit1medium - approx 2 3/4" to 3" diameter20.6983.7293.80711.4471.5310.03627.619
Muffins, pumpkin, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter20.3293.6443.72111.2911.4950.03526.964
Muffins, pumpkin, homemade, with nuts1medium - approx 2 3/4" to 3" diameter14.4810.3940.23112.2061.6240.03828.941
Muffins, pumpkin, store bought1medium - approx 2 3/4" to 3" diameter14.9920.4080.23612.6241.6970.0430.242
Muffins, pumpkin, store bought, with fruit1medium - approx 2 3/4" to 3" diameter20.6983.7293.80711.4471.5310.03627.619
Muffins, pumpkin, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter20.3293.6443.72111.2911.4950.03526.964
Muffins, pumpkin, store bought, with nuts1medium - approx 2 3/4" to 3" diameter14.4810.3940.23112.2061.6240.03828.941
Multi Grain Cheerios (General Mills)1cup60.0440.0155.93300.01215.068
Multigrain bread1medium slice2.30.6080.88200.2050.6019.241
Multigrain bread, reduced calorie (light, high fiber)1medium slice1.3360.3420.583000.419.378
Multigrain bread, with raisins1medium slice4.7141.82.1270.0210.1790.5258.191
Multigrain hot cereal1cup1.1650.1570.2340.7600.01720.966
Multigrain roll1medium - 2 1/2" diameter2.6881.1091.4920.07700.00914.254
Munchies Sandwich Crackers, Cheetos Bacon Cheddar on Cheese Crackers (FritoLay)1package3.0450.03201.3471.5450.10620.241
Munchies Sandwich Crackers, Cheetos Cheddar Cheese on Golden Crackers (FritoLay)1package5.0660.0730.0042.5372.3070.12917.508
Munchies Sandwich Crackers, Doritos Jalapeno Cheddar on Golden Crackers (FritoLay)1package4.0120.070.012.2441.5440.13119.333
Munchies Sandwich Crackers, Doritos Nacho Cheese on Golden Crackers (FritoLay)1package4.0090.0660.0043.5390.2760.13118.066
Munchies Sandwich Crackers, Peanut Butter on Cheese Crackers (FritoLay)1package5.1540.0460.0465.0470.0010.02117.568
Munchies Sandwich Crackers, Peanut Butter on Golden Crackers (FritoLay)1package6.1550.0470.0146.05800.04515.637
Munchies Snack Mix, Cheese Fix0.5cup0.4360.0760.0340.2210.0560.04910.31
Munchies Snack Mix, Flamin' Hot0.5cup0.4440.070.0280.2230.0750.04910.344
Munchies Snack Mix, Jalapeno Cheddar0.5cup0.3820.070.0270.2210.0120.04910.373
Munchies Snack Mix, Totally Ranch!0.5cup0.3190.0490.010.21200.04911.017
Munchies Snack Mix, Ultimate Cheddar0.5cup2.0880.0270.0122.02200.02810.361
Munchos Potato Crisps1ounce0.6130.1680.1370.28900.00413.568
Munchos Potato Crisps, Flamin' Hot1ounce0.6710.1960.1650.26400.03213.474
Murmura or borugulu (Indian spiced puffed rice)0.5cup0.8730.1860.1560.5200.0026.958
Naan (Indian tandoori flatbread)0.5each - 10" diameter1.706000.1291.128034.669
Nachos, with beans and cheese8each - 1 nacho2.4660.7080.7850.3570.5790.01717.281
Nachos, with cheese11each - 1 nacho3.1020.9731.080.2020.7960.02319.79
Nathan's Crunchy Crinkle Fries, Bacon & Cheddar1ounce1.2240.1280.1270.1430.7380.08513.688
Nathan's Crunchy Crinkle Fries, Cheddar Cheese1ounce0.9360.0670.0160.0630.7370.04714.778
Nathan's Crunchy Crinkle Fries, Chili Cheese1ounce1.1980.3730.3610.070.3680.02114.599
Nathan's Crunchy Crinkle Fries, Honey Mustard1ounce2.1570.0540.5181.56400.01813.936
Natural Granola Apple Cranberry Almond (Quaker)0.5cup13.1991.311.6388.9771.2060.01217.307
Natural Granola Oats & Honey (Quaker)0.5cup9.7630.2350.237.5651.6990.00520.17
Natural Granola Oats & Honey & Raisins (Quaker)0.5cup12.5611.1321.1838.1751.9890.00518.692
Nature Valley Baked Oat Bites cereal (General Mills)1cup17.3341.8360.08914.18801.22118.213
Nature Valley Chocolate Oat Clusters cereal (General Mills)1cup150.1580.01414.77800.01124.327
Nature Valley Crunchy Granola Bar, Apple Crisp2bar - each 0.75 OZ11.0230.0990.17610.7450012.575
Nature Valley Crunchy Granola Bar, Cinnamon2bar - each 0.75 OZ12.0040.0680.07411.8620013.733
Nature Valley Crunchy Granola Bar, Dark Chocolate Peanut Butter2bar - each 0.75 OZ12.0320.160.18311.6120.0570.00612.266
Nature Valley Crunchy Granola Bar, Maple Brown Sugar2bar - each 0.75 OZ12.0310.1290.10511.7970013.686
Nature Valley Crunchy Granola Bar, Oats 'n Dark Chocolate2bar - each 0.75 OZ12.0040.8240.95510.0580.0640.03314.033
Nature Valley Crunchy Granola Bar, Oats 'n Honey2bar - each 0.75 OZ12.0141.4131.6158.81400.05414.163
Nature Valley Crunchy Granola Bar, Peanut Butter2bar - each 0.75 OZ11.0430.0580.06310.9220014.142
Nature Valley Crunchy Granola Bar, Pecan Crunch2bar - each 0.75 OZ12.0230.050.05711.9160013.263
Nature Valley Crunchy Granola Bar, Roasted Almond2bar - each 0.75 OZ11.0140.0420.04510.92400.00112.908
Nature Valley Granola Thins Crispy Square, Dark Chocolate1pouch - each 0.6 OZ square5.7090.710.574.20100.1853.794
Nature Valley Granola Thins Crispy Square, Dark Chocolate Peanut Butter1pouch - each 0.6 OZ square6.0080.140.0735.7300.0613.895
Nature Valley Granola Thins Crispy Square, Peanut Butter1pouch - each 0.6 OZ square6.0050.1160.0885.7530.0110.0333.751
Nature Valley Honey Oat Clusters cereal (General Mills)1cup12.9990.5920.66111.66500.03325.182
Nature Valley Protein Chewy Bar, Peanut Almond and Dark Chocolate1bar - each 1.4 OZ6.0970.3640.1385.0620.3670.161.538
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate1bar - each 1.4 OZ6.1220.540.2964.5760.4830.2121.834
Nature Valley Roasted Nut Crunch Granola Bar, Almond Crunch1bar - each 1.2 OZ6.1380.5710.0135.1500.3941.096
Nature Valley Roasted Nut Crunch Granola Bar, Peanut Crunch1bar - each 1.2 OZ6.1380.62605.07300.4371.618
Nature Valley Sweet & Salty Nut Granola Bar, Almond1bar - each 1.2 OZ12.371.9221.9356.82301.6846.73
Nature Valley Sweet & Salty Nut Granola Bar, Cashew1bar - each 1.2 OZ11.8862.1620.8866.9301.9077.575
Nature Valley Sweet & Salty Nut Granola Bar, Dark Chocolate, Peanut & Almond1bar - each 1.2 OZ13.0631.7881.5668.0830.0591.5664.776
Nature Valley Sweet & Salty Nut Granola Bar, Peanut1bar - each 1.2 OZ11.2461.9420.3437.25201.7095.132
Nature Valley Sweet & Salty Nut Granola Bar, Roasted Mixed Nut1bar - each 1.2 OZ13.0652.5760.3717.85302.2643.908
Nature Valley Trail Mix Chewy Granola Bar, Cranberry & Pomegranate1bar - each 1.1 OZ13.0433.2582.0516.0430.0011.5628.093
Nature Valley Trail Mix Chewy Granola Bar, Dark Chocolate & Nut1bar - each 1.2 OZ12.0133.5112.2393.70102.4887.34
Nature Valley Trail Mix Chewy Granola Bar, Fruit & Nut1bar - each 1.2 OZ12.1233.6513.1523.7490.0011.4937.269
Nature Valley Yogurt Chewy Granola Bar, Strawberry1bar - each 1.2 OZ14.0024.6340.9936.1010.5511.6368.691
Nature Valley Yogurt Chewy Granola Bar, Vanilla1bar - each 1.2 OZ14.0024.6340.9936.1010.5511.6368.691
Nature's Goodness Macaroni & Cheese Dinner, 24tablespoon0.8130.06400.0450.320.3840.909
Nature's Goodness Macaroni & Cheese Dinner, 37tablespoon1.4220.11200.0780.560.6721.59
Nature's Goodness Mixed Cereal with Applesauce & Bananas, 27tablespoon8.7143.553.4611.702008.142
Nature's Goodness Mixed Cereal, prepared7tablespoon4.6780.0250.0050.0634.5250.0610.818
Nature's Goodness Mixed Cereal, unprepared4tablespoon0.0980.0160.0030.04100.0386.93
Nature's Goodness Oatmeal Cereal with Apples and Cinnamon, 37tablespoon11.7492.5093.9655.141004.603
Nature's Goodness Oatmeal Cereal with Applesauce & Bananas, 27tablespoon11.7492.5093.9655.141004.603
Nature's Goodness Oatmeal Cereal, prepared7tablespoon5.2000.1724.5250.5039.357
Nature's Goodness Oatmeal Cereal, unprepared4tablespoon0.432000.1100.3225.994
Nature's Goodness Pasta & Vegetables in Cheese Sauce Dinner, 37tablespoon1.3440.5260.650.20200.0785.779
Nature's Goodness Rice Cereal with Apples & Bananas, 37tablespoon11.672.5878.2430.84000.986
Nature's Goodness Rice Cereal with Applesauce, 27tablespoon11.672.5878.2430.84000.986
Nature's Goodness Rice Cereal, prepared7tablespoon6.8680.2760.0020.0074.5252.0589.484
Nature's Goodness Rice Cereal, unprepared4tablespoon1.5010.1770.0010.00501.3196.075
Nature's Goodness Toddler Cuisine Pick-ups Cheese & Spinach Ravioli with Diced Carrots11tablespoon1.5420.1290.0880.9050.0290.39111.781
Nature's Goodness Toddler Cuisine Pick-ups Cheese Ravioli with Whole Peas11tablespoon1.390.0350.0180.8270.0350.47514.256
Nature's Goodness Toddler Cuisine Spoonables Pasta Shells with Cheese11tablespoon0.8360.1670.1670.5020015.282
Nejaime's Lavasch Crisp Flatbread, Deli Style Multi-Seed (Venus)4each2.0190.2290.1231.4500.21716.419
Nejaime's Lavasch Crisp Flatbread, Deli Style Rosemary (Venus)4each2.4170.1550.0681.97900.21716.417
Nejaime's Lavasch Crisp Flatbread, Deli Style Sesame (Venus)4each2.4320.0850.0162.12200.21716.282
Nejaime's Lavasch Crisp Flatbread, Restaurant Style Multi-Seed (Venus)2each2.3190.2290.1231.74900.21716.419
Nejaime's Lavasch Crisp Flatbread, Restaurant Style Whole Grain (Venus)2each0.220.0390.030.10700.04917.897
New York Style Bagel Crisps, Cinnamon Raisin1ounce6.2430.5910.6254.99300.01511.957
New York Style Bagel Crisps, Everything1ounce1.1430.0190.0141.09700.01915.605
New York Style Bagel Crisps, Roasted Garlic1ounce1.073001.06200.0215.969
New York Style Bagel Crisps, Sea Salt1ounce0.064000.05200.02117.025
New York Style Bagel Crisps, Sea Salt & Cracked Pepper1ounce1.0810.00301.05900.02716.188
New York Style Bagel Crisps, Sesame1ounce0.3230.0020.0020.30800.0215.918
New York Style Mini Bagels Baked Snacks, BBQ1ounce1.9780.3160.5781.07300.0216.262
New York Style Mini Bagels Baked Snacks, Cheddar1ounce1.0980.01200.3010.7450.04816.814
New York Style Mini Bagels Baked Snacks, Garlic1ounce1.08200.0021.06900.0216.153
New York Style Mini Bagels Baked Snacks, Sea Salt1ounce1.1080.0101.05800.04816.814
New York Style Pita Chips, Red Hot Chili Pepper1ounce1.1090.0101.05900.04917.184
New York Style Pita Chips, Sea Salt1ounce0.067000.05500.02218.108
New York Style Sweet Swirls Baked Snack Crisps, Chocolate1ounce5.10900.5124.58800.01512.628
New York Style Sweet Swirls Baked Snack Crisps, Cinnabon1ounce4.0430.0290.0243.98100.01713.802
Newman's Own Microwave Popcorn, Butter4cup0.2390.0190.0190.1970014.921
Newman's Own Microwave Popcorn, Butter Boom4cup0.2390.0190.0190.1970014.921
Newman's Own Microwave Popcorn, Light Butter4cup0.2390.0190.0190.1970014.921
Newman's Own Microwave Popcorn, Natural4cup0.2390.0190.0190.1970014.921
Newman's Own Microwave Popcorn, Natural Tender White4cup0.2390.0190.0190.1970014.921
Newman's Own Organic Pretzels, High Protein1ounce1.1610.0190.0810.95600.06418.019
Newman's Own Organic Pretzels, Honey Wheat1ounce1.8070.3380.3931.02700.02617.04
Newman's Own Organic Pretzels, Mighty Mini1ounce1.0520.47200.05600.53318.638
Newman's Own Organic Pretzels, Salted Rods1ounce1.1810.4940.0090.10800.57919.511
Newman's Own Organic Pretzels, Salted Rounds1ounce1.1780.4940.0090.10600.57818.822
Newman's Own Organic Pretzels, Salted Sticks1ounce1.1780.4940.0090.10600.57818.822
Newman's Own Organic Pretzels, Salted Thins1ounce1.1780.4940.0090.10600.57818.822
Newman's Own Organic Pretzels, Spelt1ounce2.1270.2620.0750.18401.60616.827
Newman's Own Organic Pretzels, Thin Sticks1ounce1.0490.47200.05400.53217.948
Newman's Own Organic Pretzels, Unsalted Rounds1ounce1.1780.4940.0090.10600.57818.822
Newman's Own Organics Pop's Corn Microwave Popcorn, Butter3cup0.1910.0150.0150.1580011.968
Newman's Own Organics Pop's Corn Microwave Popcorn, Light Butter3cup0.2130.0170.0170.1760013.328
Newman's Own Organics Pop's Corn Microwave Popcorn, Unsalted3cup0.2260.0180.0180.1870014.144
Noodles Romanoff1cup3.670.0870.0040.0513.1770.35528.066
Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in salted water1cup0.8960.0640.0480.14400.6441.616
Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in unsalted water1cup0.8960.0640.0480.14400.6441.616
Not Available15gram0.0740.0030.0030.066001.517
Nut bread1slice - 4 1/2" x 2 1/2" x 1/2"10.1860.030.0059.2090.9280.01712.618
Nutribar for Women 50+, Peanut Caramel1bar - each 2.1 OZ24.373.2581.88114.4383.651.344.116
Nutribar for Women 50+, Swiss Chocolate1bar - each 2.1 OZ24.1813.1811.81414.3783.6961.3374.329
Nutribar High Fibre, Blueberry Delight1bar - each 2.3 OZ23.976.4267.318.3592.1230.0082.309
Nutribar High Fibre, Chocolate Cherry1bar - each 2.3 OZ23.6945.996.8818.9482.1230.0082.309
Nutribar High Protein, Caramel Nougat1bar - each 2.3 OZ13.5695.0011.7515.6421.4960.0145.01
Nutribar High Protein, Chocolate Truffle1bar - each 2.3 OZ12.7285.8180.5495.6851.0020.0185.582
Nutribar High Protein, Double Chocolate Fudge1bar - each 2.3 OZ13.6755.8181.5555.6420.9870.0185.123
Nutribar High Protein, Milk Chocolate Peanut1bar - each 2.3 OZ12.7445.8230.5465.7021.0020.0186.066
Nutribar Original, Belgian Chocolate1bar - each 2.3 OZ22.25511.8130.8638.930.9320.0316.492
Nutribar Original, Chocolate Fudge1bar - each 2.3 OZ23.55411.9210.87310.0130.9320.0945.536
Nutribar Original, Chocolate Peanut Butter1bar - each 2.3 OZ22.13511.830.8578.7910.9320.067.404
Nutribar Original, Creamy Caramel1bar - each 2.3 OZ22.0611.8110.8628.6870.9320.0888.638
Nutribar Original, Deep Brownie Delight1bar - each 2.3 OZ22.73111.8130.8639.4050.9320.0316.87
Nutribar Original, Hazelnut Vanilla1bar - each 2.3 OZ21.05811.810.8647.6840.9320.0888.659
Nutribar Original, Mocha Almond1bar - each 2.3 OZ21.4212.2550.8637.6420.9350.0457.288
Nutribar Original, Oatmeal Raisin1bar - each 2.3 OZ20.7769.6172.468.0990.410.0459.948
Nutribar Original, Peach Mango1bar - each 2.3 OZ23.88410.8371.67710.6590.5530.067.144
Nutribar Original, Strawberry Shortcake1bar - each 2.3 OZ24.08210.4571.1811.7240.5530.067.089
Nutribar Snacks, Chocolate Brownie1bar - each 1.1 OZ7.2311.3150.4375.1070.430.039.093
Nutribar Snacks, Chocolate Chip Cookie1bar - each 1.1 OZ7.7031.5540.4345.2170.5560.0238.847
Nutribar Snacks, Creamy Caramel1bar - each 1.1 OZ7.1770.9440.3384.5910.8810.5218.364
Nutribar Snacks, Peanut Butter1bar - each 1.1 OZ7.0970.2660.2666.3120.3440.0238.424
Nutribar Type 2 Brand, Chocolate Peanut1bar - each 1.8 OZ9.9746.2040.4313.0170.4870.0225.863
Nutribar Type 2 Brand, Milk Chocolate1bar - each 1.8 OZ9.9296.3610.442.7550.4970.0296.017
Nutribar with Whole Grains, Chocolate Chip1bar - each 2.3 OZ24.0269.9870.06613.6260.45608.566
Nutribar with Whole Grains, Cinnamon Bun1bar - each 2.3 OZ25.79610.8171.22513.1660.52808.333
Nutribar with Whole Grains, Cranberry Crunch1bar - each 2.3 OZ25.62511.0311.26312.7850.53108.55
Nutribar with Whole Grains, Peanut Butter1bar - each 2.3 OZ21.1669.7360.04911.1040.494010.139
O-Ke-Doke Buttery Popcorn, prepopped1cup0.1460.0120.0120.121009.112
O-Ke-Doke Cheese Popcorn, prepopped3cup0.4460.020.0160.1640.2320.00912.677
O-Ke-Doke Chicago Mix Cheese & Caramel Popcorn, prepopped2cup5.530.640.1324.1350.1890.4226.872
O-Ke-Doke Corn Puffs1ounce0.2930.1020.0310.12400.03513.327
O-Ke-Doke Hot Cheese Popcorn, prepopped1cup0.6250.0170.0140.390.1930.00710.836
O-Ke-Doke White Cheddar Popcorn, prepopped1cup0.5450.0190.0110.1150.38908.704
O-Ke-Doke White Popcorn, prepopped1cup0.1130.0090.0090.094007.072
Oat bran bread1medium slice1.3840.0370.0411.29600.0078.738
Oat Bran Flakes (Arrowhead Mills)1cup2.3460.44910.64700.00317.063
Oat bran hot cereal1cup0.5370.0220.0370.41500.00716.993
Oat bran roll1medium - 2 1/2" diameter2.1250.0570.0631.9900.01113.419
Oat bran, dry0.5cup0.6820.0280.0470.52600.00921.554
Oat flour, partially debranned0.25cup0.2080.02600.130015.184
Oat flour, whole grain0.25cup0.297000.2970017.393
Oatmeal (avena), instant cooking, flavored1cup18.8340.0120.01918.77200.00623.482
Oatmeal (avena), instant cooking, plain1cup0.6710.0450.0450.4470.0450.04525.336
Oatmeal (avena), quick cooking1cup0.415000.4150024.274
Oatmeal (avena), regular cooking1cup0.415000.4150024.274
Oatmeal (avena), steel cut cooking1cup0.528000.5280030.891
Oatmeal bread1medium slice2.2790.0140.0081.0331.170.01710.181
Oatmeal bread, low calorie1medium1.1940.40.2780.0950.2540.1629.736
Oatmeal Crisp Crunchy Almond (General Mills)1cup13.7340.6780.19212.42600.4225.446
Oatmeal Crisp Hearty Raisin (General Mills)1cup173.592.5179.89500.88723.045
Oatmeal roll1medium - 2 1/2" diameter3.50.0220.0131.5871.7970.02615.635
Oatmeal Squares Brown Sugar (Quaker)1cup9.3070.3640.1347.63801.16528.465
Oatmeal Squares Cinnamon (Quaker)1cup9.2960.3080.1067.8900.98628.902
Oatmeal Squares Golden Maple (Quaker)1cup9.0010.160.1138.50600.21527.934
Oatmeal Squares Honey Nut (Quaker)1cup8.9990.1750.1178.43900.26128.106
Oatmeal, regular or quick cooking, dry0.5cup0.401000.4010023.458
Oatmeal, steel cut, dry0.25cup0.396000.3960023.168
Oats & Honey Blend (Mom's Best Naturals)1cup8.0020.3380.2416.8740.2490.27622.987
Oats and Honey granola (Cascadian Farm Organic)0.5cup10.4950.0830.09210.30400.00519.621
Odwalla Chewy Nut Bar, Apple Toffee Pistachio1bar - each 1.6 OZ15.1592.7280.3039.38802.73913.375
Odwalla Chewy Nut Bar, Chocolate Almond Coconut1bar - each 1.6 OZ13.1392.5880.0337.79602.70810.513
Odwalla Chewy Nut Bar, Sweet & Salty Almond1bar - each 1.6 OZ6.6182.6921.4541.10601.36511.944
Odwalla Chewy Nut Bar, White Chocolate Macadamia1bar - each 1.6 OZ13.0393.2230.7225.8290.5462.79.408
Odwalla Nourishing Bar, Banana Nut1bar - each 2 OZ17.6576.8893.8493.61703.23610.631
Odwalla Nourishing Bar, Choco-walla1bar - each 2 OZ16.0096.2132.0523.48704.14811.449
Odwalla Nourishing Bar, Dark Chocolate Chip Walnut1bar - each 2 OZ114.0070.523.04103.36412.634
Odwalla Nourishing Bar, Lemon Ginger1bar - each 2 OZ16.7037.1422.6132.204.73112.107
Odwalla Nourishing Bar, Orange Cranberry1bar - each 2 OZ18.4348.3983.1381.5350.0055.33511.65
Odwalla Protein bar, Chocolate Chip Peanut1bar - each 2 OZ15.5326.4473.6892.64402.72412.659
Odwalla Protein Bar, Chocolate Peanut Butter1bar - each 2 OZ17.2876.8314.0634.41401.981.279
Odwalla Protein Bar, Super Protein1bar - each 2 OZ17.7167.4625.4732.18402.5194.534
Odwalla Superfood Bar, Berries GoMega1bar - each 2 OZ16.2786.4813.9943.4010.0052.42310.05
Odwalla Superfood Bar, Blueberry Swirl1bar - each 2 OZ18.9999.0644.0770.6605.18710.814
Odwalla Superfood Bar, Original Superfood1bar - each 2 OZ18.387.3855.812.85802.14612.215
Odwalla Superfood Bar, Strawberry Pomegranate1bar - each 2 OZ20.8317.7513.5455.00404.52112.656
Old Dutch Bac'N Puffs0.5ounce0000000
Old Dutch Bac'N Puffs, Hot & Spicy0.5ounce0000000
Old Dutch Baked Crunchy Curls1ounce0.7480.1310.0370.150.3710.05616.582
Old Dutch Butter Spindles Pretzels1ounce0.076000.06200.02520.44
Old Dutch Classic Twist Pretzels1ounce0.2090.0730.0080.06200.07820.44
Old Dutch Dutch Crunch Kettle Potato Chips, Hot Buffalo Wing with Bleu Cheese1ounce1.5991.1650.2020.1290.0030.02812.13
Old Dutch Dutch Crunch Kettle Potato Chips, Jalapeno & Cheddar1ounce1.9240.7270.2190.1380.7360.02812.92
Old Dutch Dutch Crunch Kettle Potato Chips, Mesquite BBQ1ounce1.0270.4210.360.1670012.327
Old Dutch Dutch Crunch Kettle Potato Chips, Original1ounce0.7570.2810.2380.1530013.43
Old Dutch Dutch Crunch Kettle Potato Chips, Original, 40% Reduced Fat1ounce0.8010.2970.2520.1620014.22
Old Dutch Dutch Crunch Kettle Potato Chips, Parmesan & Garlic1ounce1.4510.260.2130.1390.7340.02812.972
Old Dutch Dutch Crunch Kettle Potato Chips, Salt & Cracked Black Pepper1ounce0.8040.2940.2410.15500.02814.541
Old Dutch Dutch Crunch Kettle Potato Chips, Salt & Vinegar1ounce0.750.2740.2240.14400.02813.552
Old Dutch Dutch Gourmet Thick-Cut Potato Chips, Honey Dijon Vinaigrette1ounce0.6840.2490.2030.13100.02912.296
Old Dutch Dutch Gourmet Thick-Cut Potato Chips, Sea Salt1ounce0.6410.2380.2020.130011.376
Old Dutch Dutch Gourmet Thick-Cut Potato Chips, Slow Cooked Ribs1ounce0.9820.4050.3460.1580011.537
Old Dutch Dutch Gourmet Thin & Crispy Tortilla Chips, Sea Salt1ounce0.160.0550.0180.06800.0216.593
Old Dutch Dutch Gourmet Thin & Crispy Tortilla Chips, Sea Salt & Lime1ounce1.1130.9850.0210.06100.04615.513
Old Dutch Fat Free Thins, Mini Pretzels1ounce0.3460.1460.0160.06400.13221.17
Old Dutch Fat Free Thins, Pretzel Sticks1ounce0.081000.06600.02721.9
Old Dutch Potato Chips, Bar-B-Q1ounce1.2230.4010.3430.4060011.83
Old Dutch Potato Chips, Dill Pickle1ounce1.110.70.2020.1300.00711.604
Old Dutch Potato Chips, Onion & Garlic1ounce0.7080.2610.2180.14700.00711.972
Old Dutch Potato Chips, Original1ounce0.6680.2480.210.1350011.85
Old Dutch Potato Chips, Rip-L1ounce0.7120.2640.2240.1440012.64
Old Dutch Potato Chips, Rip-L Cheddar & Sour Cream1ounce1.0820.2570.2130.1370.3850.01412.464
Old Dutch Potato Chips, Rip-L Low Sodium1ounce0.7650.2840.2410.1550013.588
Old Dutch Potato Chips, Sour Cream & Onion1ounce1.0940.2540.2210.1560.384012.046
Old Dutch Premium Cheddar Cheese Popcorn, prepopped2cup0.150.0140.0120.1210.00109.139
Old Dutch Premium Dutch Duo Cheese & Caramel Popcorn, prepopped2cup2.7150.0480.042.6240.00107.737
Old Dutch Premium Gourmet White Popcorn, prepopped3cup0.1570.0130.0130.13009.792
Old Dutch Premium Sweet & Salty Kettle Corn, prepopped2cup8.1350.0120.0128.109009.429
Old Dutch Premium White Cheddar Popcorn, prepopped2cup0.7240.0130.0110.1090.58908.269
Old Dutch Pretzel Rods1ounce0.076000.06200.02520.506
Old Dutch Pretzel Sticks1ounce0.078000.06400.02621.17
Old Dutch Puffcorn1ounce0.30.1040.0320.12700.03513.66
Old Dutch Puffcorn, Caramel1ounce13.9040.9340.33812.11300.4915.131
Old Dutch Puffcorn, Cheesy1ounce0.2710.0950.0280.1110.0020.03111.995
Old Dutch Puffcorn, Cheesy Jalapeno1ounce1.090.1440.0790.130.6730.0614.192
Old Dutch Restaurant Style Tortilla Chips, Bite Size1ounce0.1540.0530.0170.06500.01915.929
Old Dutch Restaurant Style Tortilla Chips, Bite Size Nacho1ounce0.140.0480.0150.05900.01714.47
Old Dutch Restaurant Style Tortilla Chips, Blue Corn1ounce0.3950.0250.0230.30600.04116.305
Old Dutch Restaurant Style Tortilla Chips, Guacamole1ounce0.5170.0510.0160.0640.3670.01815.305
Old Dutch Restaurant Style Tortilla Chips, Multigrain Bite Size1ounce0.170.0460.0140.09100.01714.879
Old Dutch Restaurant Style Tortilla Chips, Original1ounce0.1510.0520.0170.06400.01915.687
Old Dutch Restaurant Style Tortilla Chips, Salsa Bowls1ounce0.1540.0530.0170.06500.01915.929
Old Dutch Restaurant Style Tortilla Chips, Strips1ounce0.1540.0530.0170.06500.01915.917
Old Dutch Restaurant Style Tortilla Chips, White Corn Tostados1ounce0.1570.0540.0170.06600.0216.291
Old Dutch Restaurant Style Tortilla Chips, Yellow Corn Tostados1ounce0.1510.0520.0170.06400.01915.676
Old Dutch Ripples Appetizers On The Go Potato Chips, Bacon Cheeseburger Sliders1ounce1.2340.2680.2180.6390.0010.02813.236
Old Dutch Ripples Appetizers On The Go Potato Chips, Buffalo Wing & Blue Cheese1ounce0.7880.2830.2430.1480.0030.02813.727
Old Dutch Ripples Appetizers On The Go Potato Chips, Onion Blossom1ounce1.9270.2570.2161.3500.02812.642
Old Dutch Ripples Appetizers On The Go Potato Chips, Sweet Potato Fries1ounce2.2630.2710.2211.60300.09512.392
Old Dutch Ripples Potato Chips, Cheddar & Sour Cream1ounce0.7390.2690.2240.1440.019012.64
Old Dutch Ripples Potato Chips, Creamy Dill1ounce1.0180.2390.1990.1280.3670.01411.674
Old Dutch Ripples Potato Chips, French Onion1ounce0.880.3150.260.1930.034011.692
Old Dutch Ripples Potato Chips, Loaded Spud1ounce1.0060.3760.3040.2480011.218
Old Dutch Ripples Potato Chips, Mesquite Bar-B-Q1ounce10.4110.3520.1620011.854
Old Dutch Ripples Potato Chips, Original1ounce0.7120.2640.2240.1440012.64
Old Dutch Tiny Twists Pretzels1ounce0.078000.06400.02621.17
Old Dutch Tortilla Chips, Arriba Nacho Cheese1ounce0.1410.0480.0150.05900.01814.59
Old London Bagel Chips, French Onion1ounce2.1291.7780.0090.0830.1340.10913.04
Old London Bagel Chips, Garlic & Herb1ounce1.8541.7520.0030.0700.03715.028
Old London Bagel Chips, Sea Salt1ounce1.891.710.0060.07600.10311.122
Onion bread1medium slice1.030.0930.0620.6110.2550.00111.959
Onion flavored rings1ounce1.3690.120.0370.8930.2710.04116.487
Onion roll1medium - 2 1/2" diameter3.130.9761.071001.08415.781
Organic Fiber 7 Multigrain Flakes (Health Valley)1cup7.8780.4491.865.55200.01120.788
Organic Golden Flax (Health Valley)1cup9.1481.1570.9836.62800.31819.89
Organic Oat Bran Flakes (Health Valley)1cup8.0060.0510.1927.73700.00724.683
Organic Oat Bran Flakes with Raisins (Health Valley)1cup12.9842.2122.5038.13200.01119.342
Organic Sprouted Amaranth Flakes (Health Valley)1cup7.7680.5622.4274.75900.01524.706
Original granola cereal (Heartland Brands)0.5cup13.0220.7690.05711.42200.76923.868
Orville Redenbacher's Microwave Popcorn Mini Bags, Butter4cup0.1650.0130.0130.1360010.287
Orville Redenbacher's Microwave Popcorn Mini Bags, Kettle Korn4cup0.1590.0130.0130.1310.00109.891
Orville Redenbacher's Microwave Popcorn Mini Bags, Movie Theater Butter5cup0.1880.0150.0150.1550011.717
Orville Redenbacher's Microwave Popcorn, Butter3cup0.1270.010.010.105007.956
Orville Redenbacher's Microwave Popcorn, Caramel2cup7.8910.3050.1137.3220.0090.1425.44
Orville Redenbacher's Microwave Popcorn, Cheddar Cheese4cup0.1390.0110.0110.115008.704
Orville Redenbacher's Microwave Popcorn, Gourmet Naturals Classic Butter & Sea Salt4cup0.2180.0180.0180.180.001013.6
Orville Redenbacher's Microwave Popcorn, Gourmet Naturals Garlic Butter & Sea Salt4cup0.2180.0180.0180.180.001013.6
Orville Redenbacher's Microwave Popcorn, Gourmet Naturals Simply Salted4cup0.2180.0180.0180.180013.6
Orville Redenbacher's Microwave Popcorn, Gourmet Naturals Zesty Pepper Butter4cup0.2180.0180.0180.180.001013.6
Orville Redenbacher's Microwave Popcorn, Gourmet White Corn3cup0.1420.0110.0110.117008.859
Orville Redenbacher's Microwave Popcorn, Kettle Korn4cup0.1330.0110.0110.1090.00108.269
Orville Redenbacher's Microwave Popcorn, Light Butter5cup0.1820.0150.0150.1510011.375
Orville Redenbacher's Microwave Popcorn, Movie Theater Butter3cup0.1570.0130.0130.13009.792
Orville Redenbacher's Microwave Popcorn, Movie Theater Butter Tub4cup0.1390.0110.0110.115008.704
Orville Redenbacher's Microwave Popcorn, Naturals Lime & Salt3cup0.1360.0110.0110.112008.486
Orville Redenbacher's Microwave Popcorn, Pour Over Movie Theater Butter3cup0.1280.010.010.1050.00107.927
Orville Redenbacher's Microwave Popcorn, Sea Salt & Vinegar4cup0.1810.0150.0150.150011.315
Orville Redenbacher's Microwave Popcorn, Ultimate Butter3cup0.1310.010.010.108008.16
Orville Redenbacher's Microwave Popcorn, White Cheddar4cup0.2010.0210.0150.1580.002011.968
Orville Redenbacher's SmartPop! Microwave Popcorn, Butter, 94% fat free5cup0.2080.0170.0170.1720012.972
Orville Redenbacher's SmartPop! Microwave Popcorn, Kettle Korn, 94% fat free5cup0.2090.0170.0170.1730013.056
Orzo, spinach, cooked in salted water1cup0.14000.11200.04233.586
Orzo, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Orzo, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Orzo, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Orzo, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Orzo, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Oyster cracker30each0.3870.0360.057000.29420.349
Pad thai, without meat1cup6.6170.4890.3895.72400.01433.082
Pan bola de masa frita (fried dumpling)2medium1.3220.00100.0581.2070.02419.573
Pan de agua (Hispanic water bread)2slice0.895000.6070.261024.193
Pan de maiz (Hispanic cornmeal bread)0.5piece - 4" x 2" x 1 3/4"2.1210.3330.1020.8110.8330.0415.401
Pan de manteca (Hispanic lard bread)2slice3.523003.50700.02823.107
Pan dulce (Hispanic sweet bread), crumb topping1medium - 4 1/4" diameter30.6770.10.00330.4820.0690.04435.844
Pan dulce (Hispanic sweet bread), plain1medium - 4 1/4" diameter13.2170.097013.10100.03427.852
Pan dulce (Hispanic sweet bread), sugar topping1medium - 4 1/4" diameter22.5320.2270.10622.1460.0340.03427.852
Pancake mix (add milk, fat, egg), buckwheat0.5cup4.3980.6220.6650.4641.9950.04933.91
Pancake mix (add milk, fat, egg), white0.5cup1.23800.0111.37200.0536.204
Pancake mix (add milk, fat, egg), whole wheat0.5cup2.0510.0630.0631.85500.06338.36
Pancake mix (add water only), white0.5cup10.421.74906.50.5591.61936.53
Pancake mix (add water only), whole wheat0.5cup13.551.1741.17610.90100.24121.217
Pancake, buckwheat, from mix, add milk, fat and egg3each - 4" diameter8.1380.6860.5080.3576.080.04625.432
Pancake, buckwheat, from mix, add water only3each - 4" diameter14.4531.2521.25511.62800.25722.631
Pancake, buckwheat, homemade3each - 4" diameter9.0620.2350.0184.5784.0750.00824.414
Pancake, buckwheat, homemade, with fruit3each - 4" diameter10.1141.2631.0924.0443.5780.00721.443
Pancake, plain or buttermilk, from mix, add milk, fat and egg3each - 4" diameter5.350.2030.0160.9634.2520.04425.185
Pancake, plain or buttermilk, from mix, add water only3each - 4" diameter9.2621.55405.7780.4971.43932.471
Pancake, plain or buttermilk, frozen3medium - 4" diameter10.2345.6334.600030.996
Pancake, plain or buttermilk, frozen, fortified3medium - 4" diameter5.1732.30800.1050.9811.50935.126
Pancake, plain or buttermilk, homemade3each - 4" diameter7.4410.190.0064.1983.0140.04331.244
Pancake, plain or buttermilk, homemade, with fruit3each - 4" diameter8.4711.1831.0443.6282.5890.03726.84
Pancake, whole wheat, from mix, add milk, fat and egg3each - 4" diameter5.8310.2440.0521.284.1910.05226.304
Pancake, whole wheat, from mix, add water only3each - 4" diameter14.4531.2521.25511.62800.25722.631
Pancake, whole wheat, homemade3each - 4" diameter8.870.2860.0875.0453.4380.00727.416
Pancake, whole wheat, homemade, with fruit3each - 4" diameter10.1991.4381.2854.4493.0140.00624.043
Panda Express Chow Mein1order8.9210.660.5276.78200.84454.853
Panda Express cream cheese rangoon3piece1.0330.0980.0740.140.7020.02621.149
Panda Express fried rice1cup1.3880.1530.1631.03800.03344.607
Panda Express steamed brown rice1cup0.615000.6150063.521
Panda Express steamed white rice1cup0.061000.0610046.685
Panda Express veggie spring roll3piece1.790.5610.4380.63600.03833.9
Panettone2piece - approx 1" wedge9.1651.2651.0136.60200.24320.548
Papa John's bread stick1stick0.099000.0800.03326.698
Papa John's cheese pizza, original crust0.125medium - 12" diameter - 8 slices0.9380.2630.2630.0860.1730.04624.086
Papa John's cheese pizza, thin crust0.125medium - 12" diameter - 8 slices1.1110.2630.2630.2670.1730.03112.013
Papa John's cheese sticks1stick0.221000.0370.1040.01411.637
Papa John's cinnamon knots1piece16.280.0030.00416.25600.02116.999
Papa John's Garden Fresh pizza, original crust0.125medium - 12" diameter - 8 slices1.4860.5140.4840.1750.1650.04624.147
Papa John's Garden Fresh pizza, thin crust0.125medium - 12" diameter - 8 slices1.6580.5140.4840.3560.1650.03112.079
Papa John's garlic knots2piece0.1100.0010.08700.03326.874
Papa John's Mediterranean Veggie pizza, original crust0.125medium - 12" diameter - 8 slices1.2910.4840.4650.1680.0820.04624.113
Papa John's Mediterranean Veggie pizza, thin crust0.125medium - 12" diameter - 8 slices1.4650.4850.4650.3490.0820.03112.068
Papa John's Spinach Alfredo pizza, original crust0.125medium - 12" diameter - 8 slices0.40.0150.0070.0880.1930.0324.421
Papa John's Spinach Alfredo pizza, thin crust0.125medium - 12" diameter - 8 slices0.5730.0150.0070.2690.1930.01512.347
Papa John's Tuscan Six Cheese pizza, original crust0.125medium - 12" diameter - 8 slices0.9310.2630.2630.0860.2260.04624.081
Papa John's Tuscan Six Cheese pizza, thin crust0.125medium - 12" diameter - 8 slices1.1040.2630.2630.2670.2260.03112.007
Papad (papadum or papar)1ounce0.328000.3270011.311
Pape John's garlic parmesan bread stick1stick0.103000.08300.03326.763
Paratha (layered Indian bread), white1each0.134000.10900.04536.332
Paratha (layered Indian bread), whole wheat1each0.20400.0250.1790028.752
Pasta salad with vegetables, Italian dressing1cup3.8591.4311.6280.4310.0340.25613.23
Pasta with extra fiber, cooked in salted water1cup0.5210.080.0750.34300.04231.928
Pasta with extra fiber, cooked in unsalted water1cup0.5210.080.0750.34300.04231.928
Pasta, packaged seasoned mix1cup8.5070.7140.1150.1216.5560.99435.061
Peanut butter and banana sandwich1sandwich12.9283.8494.2513.88900.94124.85
Peanut butter and jelly sandwich1sandwich12.5332.9082.365.79801.52621.676
Peanut Butter Bliss granola (Cascadian Farm Organic)0.5cup16.0016.9390.3578.60300.06518.259
Peanut butter sandwich1sandwich5.7120.9111.392.47900.93521.676
Peanut butter-filled cracker sandwich, cheese cracker4regular1.860.7230.0011.11500.02711.754
Peanut butter-filled cracker sandwich, regular cracker4regular2.9811.28801.68500.01512.244
Peanut butter-filled cracker sandwich, wheat cracker4regular3.7061.5650.0032.08300.0599.967
Pecan Nut Thins (Blue Diamond)16each0.20.0070.0040.17700.00721.534
Phyllo pastry, cheese filled2ounce1.7470.0590.0020.0231.6530.0117.676
Pierogies, cheese filled4piece - 3" diameter folded over1.8760.0670.0010.8080.9740.0431.286
Pinole flour, Pima Indian0.25cup00000033.863
Pirate's Booty, Aged White Cheddar1ounce0.9050.1020.030.1210.6080.03516.708
Pirate's Booty, Crunchy Treasures1ounce0.910.1040.030.1210.610.03516.708
Pirate's Booty, Fruity Booty1ounce5.4540.6070.094.3620.3670.02611.887
Pirate's Booty, Sour Cream & Onion1ounce0.3810.110.0390.1430.0340.0516.792
Pirate's Booty, Veggie1ounce0.6220.1870.0790.32500.02914.991
Pita bread, white1medium - 6" diameter0.741000.62100.23429.936
Pita bread, whole wheat1medium - 6" diameter1.6360.4050.8320.01100.38224.727
Pita chips, plain1ounce0.6580.0060.0010.62500.03517.57
Pita chips, whole wheat1ounce0.08700.0070.07400.01116.639
Pizza crust, white, thick0.12514" diameter0.18000.14600.0648.674
Pizza crust, white, thin0.12514" diameter0.426000.41300.02419.504
Pizza crust, whole wheat, thick0.12514" diameter1.7860.6180.7380.32800.06667.712
Pizza crust, whole wheat, thin0.12514" diameter0.9110.3160.3760.16700.03434.556
Pizza Hut bread stick1each1.2050.1050.13100.0150.95316.399
Pizza Hut cheese bread stick1each1.3950.1050.13100.1270.95316.399
Pizza Hut cheese pizza, hand tossed0.125medium - 12" diameter - 8 slices2.3610.7050.7050.4580.2580.06820
Pizza Hut cheese pizza, pan0.125medium - 12" diameter - 8 slices2.0020.7050.7050.0980.2580.06920.697
Pizza Hut cheese pizza, stuffed crust0.125large - 14" diameter - 8 slices4.2361.0571.0570.9170.6550.11540.886
Pizza Hut cheese pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.2820.7050.7050.3810.2580.06316.372
Pizza Hut Personal Pan, cheese1each - 6" diameter4.4561.5021.5020.2440.6350.16156.007
Pizza Hut Personal Pan, Ultimate Cheese Lover's1each - 6" diameter2.764000.1692.0670.0758.179
Pizza Hut Personal Pan, Veggie Lover's1each - 6" diameter6.6942.5082.3830.5920.6350.16156.238
Pizza Hut Ultimate Cheese Lover's, hand tossed0.125medium - 12" diameter - 8 slices1.597000.4230.9640.02521.089
Pizza Hut Ultimate Cheese Lover's, pan0.125medium - 12" diameter - 8 slices1.238000.0630.9640.02621.785
Pizza Hut Ultimate Cheese Lover's, stuffed crust0.125large - 14" diameter - 8 slices3.118000.8641.7320.05142.52
Pizza Hut Ultimate Cheese Lover's, Thin and Crispy0.125medium - 12" diameter - 8 slices1.518000.3460.9640.0217.461
Pizza Hut Veggie Lover's pizza, hand tossed0.125medium - 12" diameter - 8 slices3.481.2081.1450.6320.2580.06820.116
Pizza Hut Veggie Lover's pizza, pan0.125medium - 12" diameter - 8 slices3.1211.2081.1450.2720.2580.06920.812
Pizza Hut Veggie Lover's pizza, stuffed crust0.125large - 14" diameter - 8 slices5.9141.8121.7181.1780.6550.11541.06
Pizza Hut Veggie Lover's pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices3.4011.2081.1450.5550.2580.06316.487
Pizza rolls or bites, with cheese6regular1.660.4970.490.4950.140.02721.85
Pizza shell (Boboli bread)1piece - 1/8 of shell0.204000.0710.1170.02923.641
Pizza, from packaged mix, without meat0.333each - 12" diameter prepared2.3551.050.9880.27400.06855.598
Pizza, homemade or restaurant, cheese, extra cheese, thick crust or deep dish0.12512" diameter4.261.6011.5540.4650.3370.08535.919
Pizza, homemade or restaurant, cheese, extra cheese, thin crust0.12512" diameter1.6070.3430.2930.3580.3550.01814.456
Pizza, homemade or restaurant, cheese, thick crust or deep dish0.12512" diameter4.0631.6021.5540.4650.2210.08535.929
Pizza, homemade or restaurant, cheese, thin crust0.12512" diameter1.4070.3430.2930.3570.2380.01814.438
Pizza, homemade or restaurant, green pepper, extra cheese, thick crust or deep dish0.12512" diameter4.4721.7041.6530.4750.3370.08535.958
Pizza, homemade or restaurant, green pepper, extra cheese, thin crust0.12512" diameter1.8170.4450.3920.3680.3550.01814.479
Pizza, homemade or restaurant, green pepper, thick crust or deep dish0.12512" diameter4.2751.7041.6540.4750.2210.08535.968
Pizza, homemade or restaurant, green pepper, thin crust0.12512" diameter1.6170.4450.3910.3670.2380.01814.463
Pizza, homemade or restaurant, mixed vegetables, extra cheese, thick crust or deep dish0.12512" diameter4.9481.9151.80.5920.3370.08536.011
Pizza, homemade or restaurant, mixed vegetables, extra cheese, thin crust0.12512" diameter2.2890.6550.5370.4840.3550.01814.494
Pizza, homemade or restaurant, mixed vegetables, thick crust or deep dish0.12512" diameter4.7481.9141.7990.5920.2210.08535.992
Pizza, homemade or restaurant, mixed vegetables, thin crust0.12512" diameter2.0920.6550.5370.4840.2380.01814.501
Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thick crust or deep dish0.12512" diameter4.4971.7061.6270.5230.3370.08535.939
Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thin crust0.12512" diameter1.8420.4470.3650.4160.3550.01814.448
Pizza, homemade or restaurant, mushrooms or onions, thick crust or deep dish0.12512" diameter4.31.7071.6270.5240.2210.08535.948
Pizza, homemade or restaurant, mushrooms or onions, thin crust0.12512" diameter1.6450.4480.3660.4160.2380.01814.456
Pizza, homemade or restaurant, olives, extra cheese, thick crust or deep dish0.12512" diameter4.2651.6041.5550.4650.3370.08535.945
Pizza, homemade or restaurant, olives, extra cheese, thin crust0.12512" diameter1.6070.3450.2920.3570.3550.01814.435
Pizza, homemade or restaurant, olives, thick crust or deep dish0.12512" diameter4.0641.6031.5540.4650.2210.08535.926
Pizza, homemade or restaurant, olives, thin crust0.12512" diameter1.410.3450.2930.3570.2380.01814.442
Pizza, homemade or restaurant, taco, without meat, thick crust or deep dish0.12512" diameter4.0081.7121.6190.5650.0240.08537.294
Pizza, homemade or restaurant, taco, without meat, thin crust0.12512" diameter1.2060.4240.3210.4020.0260.01815.049
Pizza, homemade or restaurant, white, thick crust or deep dish0.12512" diameter5.0070.0050.0054.4080.5660.03932.232
Pizza, homemade or restaurant, white, thin crust0.12512" diameter2.8750.0040.0052.3270.5250.0216.973
Plantain chips1ounce0.261000.2610014.402
Poore Brothers Kettle Cooked Potato Chips, Bacon & Jack Cheese1ounce1.1120.2750.2270.1460.3680.01413.254
Poore Brothers Kettle Cooked Potato Chips, BarBQue1ounce1.080.4410.3770.1780013.275
Poore Brothers Kettle Cooked Potato Chips, Habanero1ounce0.7350.2660.2530.140011.898
Poore Brothers Kettle Cooked Potato Chips, Jalapeno1ounce0.6690.2480.2130.1340011.692
Poore Brothers Kettle Cooked Potato Chips, Original1ounce0.6590.2440.2070.1330011.692
Poore Brothers Kettle Cooked Potato Chips, Salt & Cracked Pepper1ounce0.6590.2440.2070.1330011.733
Poore Brothers Kettle Cooked Potato Chips, Salt & Vinegar1ounce1.1410.2360.1960.62500.01411.516
Poore Brothers Kettle Cooked Potato Chips, Sweet Maui Onion1ounce0.7060.2660.2220.1440011.692
Poore Brothers Kettle Cooked Potato Chips, Three Cheese Jalapeno1ounce0.8910.3530.3270.1340011.692
Poori or puri (fried Indian bread)2each - 4 4/5" diameter0.13100.0090.11200.01825.354
Pop tart1each14.118.2082.3710.9610.3892.17617.836
Pop tart, frozen pastry, cream cheese1each5.4490.6840.5774.0640.1130.02218.659
Pop tart, frozen pastry, other flavors1each7.2121.7421.414.04800.02217.972
Pop tart, low fat1each15.2882.6780.56710.91501.11814.648
Pop tart, whole grain1each13.2964.5333.6465.11300.00616.142
Pop-Secret Microwave Popcorn 100 Calorie Pop Snack Bags, Butter6cup0.2260.0180.0180.1870014.144
Pop-Secret Microwave Popcorn 100 Calorie Pop Snack Bags, Butter, 94% fat free6cup0.220.0180.0180.1820013.755
Pop-Secret Microwave Popcorn 100 Calorie Pop Snack Bags, Homestyle6cup0.2260.0180.0180.1870014.144
Pop-Secret Microwave Popcorn 100 Calorie Pop Snack Bags, Kettle Corn6cup0.2260.0180.0180.1870014.144
Pop-Secret Microwave Popcorn 100 Calorie Pop Snack Bags, Kettle Corn, 94% fat free6cup0.220.0180.0180.1820013.755
Pop-Secret Microwave Popcorn Snack Bags, Butter, 94% fat free7cup0.2740.0220.0220.2270017.136
Pop-Secret Microwave Popcorn Snack Bags, Homestyle4cup0.1620.0130.0130.1340010.155
Pop-Secret Microwave Popcorn Snack Bags, Movie Theater Butter4cup0.1620.0130.0130.1340010.155
Pop-Secret Microwave Popcorn, 1-Step Cheddar4cup0.1440.0120.0120.1180.00108.946
Pop-Secret Microwave Popcorn, Butter4cup0.1550.0120.0120.128009.671
Pop-Secret Microwave Popcorn, Butter 94% fat free5cup0.2170.0170.0170.180013.6
Pop-Secret Microwave Popcorn, Extra Butter4cup0.1740.0140.0140.1440010.88
Pop-Secret Microwave Popcorn, Homestyle4cup0.1570.0130.0130.13009.792
Pop-Secret Microwave Popcorn, Jumbo Pop Butter4cup0.1570.0130.0130.13009.792
Pop-Secret Microwave Popcorn, Jumbo Pop Movie Theater Butter4cup0.1740.0140.0140.1440010.88
Pop-Secret Microwave Popcorn, Kettle Corn4cup0.1650.0130.0130.1370010.336
Pop-Secret Microwave Popcorn, Light Butter5cup0.1910.0150.0150.1580011.968
Pop-Secret Microwave Popcorn, Movie Theater Butter4cup0.1570.0130.0130.13009.792
Pop-Secret Microwave Popcorn, Sea Salt4cup0.1620.0130.0130.1340010.155
Pop-Secret Microwave Popcorn, Sweet 'n Crunchy Caramel2cup0.1830.0150.0150.1510011.424
Pop-Secret Microwave Popcorn, Sweet 'n Crunchy Kettle Corn2cup0.1830.0150.0150.1510011.424
PopChips Potato Chips, Barbeque1ounce2.8270.2980.2562.25900.00213.277
PopChips Potato Chips, Cheddar & Sour Cream1ounce0.6430.1650.1380.2860.0350.00215.286
PopChips Potato Chips, Salt & Pepper1ounce0.6230.1670.1420.29400.00215.662
PopChips Potato Chips, Sea Salt1ounce0.6570.1770.150.31100.00216.292
PopChips Potato Chips, Sea Salt & Vinegar1ounce0.6580.1770.1510.31100.00216.292
PopChips Potato Chips, Sour Cream & Onion1ounce0.6630.1680.1440.2980.0340.00215.629
PopChips Potato Chips, Sweet Potato1ounce0.60.0580.0450.15200.3417.868
PopChips Tortilla Chips, Chile Limon1ounce1.1590.0570.021.06300.01915.929
PopChips Tortilla Chips, Nacho Cheese1ounce1.1520.0550.0161.0590.0020.01814.933
PopChips Tortilla Chips, Ranch1ounce2.2390.0510.0162.0580.0740.01815.265
PopChips Veggie Chips, Hint of Olive Oil1ounce1.5040.2750.310.8710015.318
PopChips Veggie Chips, Sea Salt1ounce1.5040.2750.310.8710015.318
PopChips Veggie Chips, Tuscan Herb1ounce1.5040.2750.310.8710015.318
Popcorn cake crackers3regular - 4" diameter0.2160.0750.0240.0900.02422.944
Popcorn, home popped, hot air popped4cup0.2780.0220.0220.230017.408
Popcorn, home popped, popped in fat2cup0.1390.0110.0110.115008.704
Popcorn, microwave4cup0.1550.0120.0120.128009.671
Popcorn, microwave, light5cup0.1910.0150.0150.1580011.968
Popcorn, store bought (prepopped), "buttered"2cup0.2060.0090.0090.0880.09906.686
Popcorn, store bought (prepopped), not "buttered"3cup0.160.0130.0130.1330010.029
Popover1each2.3010.1910.0040.052.0370.02315.208
Poppycock, Cashew Lovers0.5cup13.4220.6550.1112.2330.0010.4253.864
Poppycock, Original0.5cup15.3930.6430.11214.2090.0010.4292.223
Poppycock, Pecan Delight0.5cup16.7980.7710.19415.4060.0020.4252.187
Pot sticker (Asian dumpling), without meat4each1.5280.4750.4270.60500.01916.948
Pot sticker wrapper1each0.0210.00200.01500.0065.091
Potato bread1medium slice3.2460.0560.0472.6630.4710.00811.208
Potato chips, lightly salted1ounce0.6790.2520.2140.1370012.049
Potato chips, preformed (restructured)1ounce0.5910.1550.1330.28700.00212.94
Potato chips, preformed (restructured), fat free1ounce0.6530.1760.1460.30100.01413.17
Potato chips, preformed (restructured), multigrain1ounce1.0240.0880.0450.82500.06215.372
Potato chips, preformed (restructured), reduced fat1ounce0.670.1770.1380.29300.04815.481
Potato chips, reduced fat, salted1ounce0.6060.2250.1910.1220016.015
Potato chips, reduced fat, unsalted1ounce0.6760.2510.2130.1370011.998
Potato chips, ruffled or rippled1ounce0.6790.2520.2140.1370012.049
Potato chips, salted1ounce0.6790.2520.2140.1370012.049
Potato chips, unsalted1ounce0.6660.2470.210.1350011.825
Potato flour0.25cup1.4080.380.3240.6680026.836
Potato gnocchi1cup1.8240.2150.1880.171.1710.02427.414
Potato skin chips1ounce0.5910.1550.1330.28700.00212.94
Potato sticks1ounce0.0620.0280.0230.0140012.565
Power Bar 10g Protein Triple Threat, Caramel Peanut Fusion1bar - each 1.9 OZ14.9091.8560.2439.2512.7081.2951.175
Power Bar 10g Protein Triple Threat, Chocolate Caramel Fusion1bar - each 1.9 OZ14.5981.8090.2438.9762.7331.2810.63
Power Bar 10g Protein Triple Threat, Chocolate Toffee Almond1bar - each 1.9 OZ14.571.7960.2228.982.7331.2820.602
Power Bar 10g Protein Triple Threat, S'mores1bar - each 1.9 OZ16.0913.4680.06611.5111.30.1580.78
Power Bar 11g Protein Triple Threat, Chocolate Peanut Butter Crisp1bar - each 1.9 OZ13.6128.3380.0694.8260.6460.00313.288
Power Bar 12g Protein Recovery, Cookies & Cream Caramel Crisp1bar - each 2 OZ19.8372.1770.59213.1833.1511.3395.571
Power Bar 12g Protein Recovery, Peanut Butter Caramel Crisp1bar - each 2 OZ19.2442.6321.03811.6963.1381.3455.824
Power Bar 20g Protein Plus, Chocolate Crisp1bar - each 2.1 OZ12.0151.5065.0983.8670.9580.8411.996
Power Bar 20g Protein Plus, Chocolate Peanut Butter1bar - each 2.1 OZ11.8441.5125.5024.1280.95801.198
Power Bar 20g Protein Plus, Cookies N Cream1bar - each 2.1 OZ12.9551.335.0765.840.9620.0012.712
Power Bar 20g Protein Plus, Vanilla1bar - each 2.1 OZ14.0671.415.4016.11.15500.223
Power Bar 22g Protein Plus, Reduced Sugar, Chocolate Peanut Butter1bar - each 2.5 OZ1.140.0580.0120.6450.42400.649
Power Bar 30g Protein Plus, Chocolate Brownie1bar - each 3.2 OZ32.28311.79610.6878.4581.91800.542
Power Bar 30g Protein Plus, Dulce de Leche1bar - each 3.2 OZ33.30311.56611.9378.4581.91800.542
Power Bar Harvest Energy Pure & Simple, Cranberry Oatmeal Cookie1bar - each 1.2 OZ8.2723.482.3510.8360.1031.50110.7
Power Bar Harvest Energy Pure & Simple, Roasted Peanut Butter1bar - each 1.2 OZ8.9534.0073.4690.6910.010.758.933
Power Bar Harvest Energy, Apple Cinnamon Crisp1bar - each 2.3 OZ19.978.1146.1831.7870.3783.33314.572
Power Bar Harvest Energy, Double Chocolate Crisp1bar - each 2.3 OZ20.5727.3354.3994.6091.0363.32116.186
Power Bar Harvest Energy, Fruit and Nuts1bar - each 1.6 OZ8.1423.0941.0911.7802.177.18
Power Bar Harvest Energy, Mixed Nuts1bar - each 1.6 OZ7.9693.3990.8990.96102.717.179
Power Bar Harvest Energy, Oatmeal Raisin Cookie1bar - each 2.3 OZ21.7547.6974.7845.3730.5043.30714.494
Power Bar Harvest Energy, Peanut Butter Chocolate Chip1bar - each 2.3 OZ18.137.9194.6912.18103.29216.249
Power Bar Harvest Energy, Strawberry Crunch1bar - each 2.3 OZ21.1516.6973.8826.5760.5053.33414.437
Power Bar Harvest Energy, Toffee Chocolate Chip1bar - each 2.3 OZ20.1177.2284.0985.1160.383.32116.2
Power Bar Harvest Energy, Trail Mix1bar - each 1.6 OZ10.2384.4221.9681.09602.714.765
Power Bar Iron Girl, Cocoa Crunch1bar - each 1.4 OZ8.0212.2971.3272.49801.8913.255
Power Bar Iron Girl, Strawberry & Cranberry1bar - each 1.4 OZ10.0252.5031.7053.98601.79312.868
Power Bar Performance Energy, Apple Cinnamon1bar - each 2.3 OZ25.95612.30813.3730.14100.11816.061
Power Bar Performance Energy, Banana1bar - each 2.3 OZ26.91612.76813.8730.14100.11816.061
Power Bar Performance Energy, Chocolate1bar - each 2.3 OZ25.03611.84812.8920.16100.11816.306
Power Bar Performance Energy, Chocolate Peanut Butter1bar - each 2.3 OZ25.82712.33612.8860.3960.0760.11714.375
Power Bar Performance Energy, Citrus Burst1bar - each 1.9 OZ29.00413.52214.8570.2700.25212.245
Power Bar Performance Energy, Cookie Dough1bar - each 2.3 OZ27.97312.30713.3792.15500.11715.042
Power Bar Performance Energy, Milk Chocolate Brownie1bar - each 2.3 OZ27.01311.84712.8792.15500.11715.042
Power Bar Performance Energy, Mixed Berry Blast1bar - each 1.9 OZ29.22812.46113.4253.07100.27112.585
Power Bar Performance Energy, Oatmeal Raisin1bar - each 2.3 OZ25.94612.0313.5870.1700.0615.44
Power Bar Performance Energy, Peanut Butter1bar - each 2.3 OZ26.10912.31512.880.78100.11714.337
Power Bar Performance Energy, Vanilla Crisp1bar - each 2.3 OZ25.95612.30813.3730.14100.11816.061
Power Bar Performance Energy, Wild Berry1bar - each 2.3 OZ25.26311.91812.9210.16300.24716.755
Premium Saltine Cracker Wheat Thins Mini Crisps, Unsalted Tops (Nabisco)9each0.1590.0180.0030.07900.07121.551
Premium Saltine Cracker with Whole Grain (Nabisco)9each1.7830.0180.0081.70400.05917.804
Premium Saltine Cracker, Original (Nabisco)9each0.1560.0180.0030.07700.0720.894
Premium Soup & Oyster Cracker (Nabisco)44each0.077000.06300.02620.878
Pretzels, cheese filled nuggets1ounce3.8940.03403.0280.7370.09915.051
Pretzels, cheese flavored1ounce0.6270.1960.0880.02800.31520.576
Pretzels, chocolate covered1ounce8.620.0960.0487.61.2350.1318.32
Pretzels, hard, nuggets, salted1ounce0.6270.1960.0880.02800.31520.576
Pretzels, hard, sticks, salted1ounce0.6270.1960.0880.02800.31520.576
Pretzels, hard, twists or rings, salted1ounce0.6270.1960.0880.02800.31520.576
Pretzels, hard, unsalted, nuggets1ounce0.6270.1590.040.02800.32620.242
Pretzels, hard, unsalted, sticks1ounce0.6270.1590.040.02800.32620.242
Pretzels, hard, unsalted, twists or rings1ounce0.6270.1590.040.02800.32620.242
Pretzels, sugar coated, salted1ounce3.7230.0321.1872.41700.09211.878
Pretzels, yogurt coated1ounce9.8870.0930.0417.4522.1180.1489.671
Pringles 100 Calorie Pack Reduced Fat Potato Crisps, Original1ounce0.7060.1890.1560.32500.01914.905
Pringles 100 Calorie Pack Reduced Fat Potato Crisps, Sour Cream & Onion1ounce0.7160.1890.1560.3250.0110.01914.905
Pringles Multigrain Chips, Farmhouse Cheddar1ounce0.9420.0930.0740.7290.0010.03914.367
Pringles Multigrain Chips, Original1ounce0.9390.0910.0740.72900.03914.367
Pringles Multigrain Chips, Sour Cream & Onion1ounce0.9550.0920.0760.7330.0090.03914.374
Pringles Potato Crisps, BBQ1ounce1.4590.1190.0861.18600.05912.241
Pringles Potato Crisps, Cheddar & Sour Cream1ounce1.4610.120.0861.1850.0010.05911.853
Pringles Potato Crisps, Cheddar Cheese1ounce1.4610.120.0861.1860.0010.05912.241
Pringles Potato Crisps, French Onion Dip1ounce0.5030.1290.0960.20800.05912.919
Pringles Potato Crisps, Honey Mustard1ounce0.9970.130.0950.70400.05912.914
Pringles Potato Crisps, Jalapeno1ounce0.5140.1330.0980.21300.05913.247
Pringles Potato Crisps, Lightly Salted1ounce0.5140.1330.0980.21300.05913.247
Pringles Potato Crisps, Loaded Baked Potato1ounce0.6970.1330.0980.2130.1840.05913.247
Pringles Potato Crisps, Memphis BBQ1ounce0.5140.1330.0980.21300.05913.247
Pringles Potato Crisps, Original1ounce0.5140.1330.0980.21300.05913.247
Pringles Potato Crisps, Original Fat Free1ounce0.6530.1760.1460.30100.01413.17
Pringles Potato Crisps, Original, Reduced Fat1ounce0.6790.1820.1510.31400.01514.086
Pringles Potato Crisps, Pizza1ounce0.5140.1330.0980.21300.05913.247
Pringles Potato Crisps, Ranch1ounce0.6970.1330.0980.2130.1840.05913.247
Pringles Potato Crisps, Salt & Vinegar1ounce0.5140.1330.0980.21300.05913.247
Pringles Potato Crisps, Sour Cream & Onion1ounce0.5220.1330.0980.2130.0090.05913.247
Pringles Potato Crisps, Sour Cream & Onion Fat Free1ounce0.6620.1760.1460.3010.0090.01413.17
Pringles Potato Crisps, Sour Cream & Onion Reduced Fat1ounce0.6870.1820.1510.3140.0090.01514.086
Pringles Tortilla Crisps, Nacho Cheese1ounce1.3620.1180.031.1210.0010.0914.805
Pringles Tortilla Crisps, Southwestern Ranch1ounce1.3760.1230.0311.12700.09215.538
Pringles Tortilla Crisps, Truly Original1ounce1.3760.1230.0311.12700.09215.538
Pringles Xtra Potato Crisps, Fiery Sweet BBQ1ounce1.090.1580.1310.77200.01512.408
Pringles Xtra Potato Crisps, Screamin' Dill Pickle1ounce1.0510.6180.1310.27300.01512.408
Pringles Xtra Potato Crisps, Tangy Buffalo Wing1ounce0.6320.1690.1420.2900.01512.691
Product 19 (Kellogg's)1cup3.990.0990.0213.62700.2419.665
Protein bread1medium slice1.1340.00100.0311.0580.01310.498
Puffed Corn cereal (Arrowhead Mills)1cup0.1020.0350.0110.04300.01311.032
Puffed Kamut cereal (Arrowhead Mills)1cup1.1760.0930.0170.08300.9847.862
Puffed Millet cereal (Arrowhead Mills)1cup0.2250.090.030.0900.0159.428
Puffed Rice cereal (Arrowhead Mills)1cup0.112000.1120011.111
Puffed Rice cereal (Quaker)1cup0.0170.0030.0010.00600.00410.865
Puffed Wheat cereal (Arrowhead Mills)1cup0.06600.0080.058009.243
Puffed Wheat cereal (Quaker)1cup0.0430.0040.0040.03300.0047.903
Puffin Puffs, Crunchy Cocoa (Barbara's Bakery)1cup9.7310.0770.0819.5500.02118.674
Puffin Puffs, Fruit Medley (Barbara's Bakery)1cup9.6310.1240.0879.38100.03721.181
Puffins, Cinnamon (Barbara's Bakery)1cup5.8171.3021.2963.03800.04418.251
Puffins, Honey Rice (Barbara's Bakery)1cup7.9430.1380.1527.64200.00419.617
Puffins, Multigrain (Barbara's Bakery))1cup7.9730.1210.0517.76400.03421.149
Puffins, Original (Barbara's Bakery)1cup4.3620.9410.9842.31900.01214.573
Puffins, Peanut Butter (Barbara's Bakery)1cup8.1580.1390.0457.92700.04520.843
Puffins, Peanut Butter and Chocolate (Barbara's Bakery)1cup7.990.1320.0827.74800.02619.535
Pumpernickel bread1medium slice0.1380.010.010.10900.01310.522
Pumpernickel roll1medium - 2 1/2" diameter0.1910.0140.0140.15100.01814.569
Pumpkin bread1slice - 4 1/2" x 2 1/2" x 1/2"13.1280.1950.10912.81900.0097.304
Pumpkin bread, with nuts1slice - 4 1/2" x 2 1/2" x 1/2"13.1770.1960.11112.86400.0097.305
Puppy chow or monkey munch (cereal, chocolate, peanut butter and powdered sugar)0.333cup11.1430.3010.02410.7090.0010.0016.79
Pupusa, bean and cheese filled1each - approx 5" diameter1.1250.1720.1470.630.1240.03528.51
Pupusa, bean filled1each - approx 5" diameter1.0640.1850.1580.67800.03830.687
Pupusa, cheese filled1each - approx 5" diameter1.2080.10.0960.4090.5110.03626.483
Purely O's (Cascadian Farm Organic)1cup0.80.1030.0130.200.48314.619
Quaker Chewy 25% Less Sugar Granola Bar, Chocolate Chip1bar - each 0.8 OZ4.9960.2930.0724.48300.1127.013
Quaker Chewy 25% Less Sugar Granola Bar, Cookies & Cream1bar - each 0.8 OZ4.9880.5030.0654.14300.2757.635
Quaker Chewy 25% Less Sugar Granola Bar, Honey Graham1bar - each 0.8 OZ5.3260.3510.2734.58400.1087.35
Quaker Chewy 25% Less Sugar Granola Bar, Peanut Butter Chocolate Chip1bar - each 0.8 OZ5.4280.3210.0524.9100.1116.608
Quaker Chewy 90 Calorie Granola Bar, Chocolate Chunk1bar - each 0.8 OZ7.0011.160.8724.64900.36.536
Quaker Chewy 90 Calorie Granola Bar, Dark Chocolate Cherry1bar - each 0.8 OZ7.0031.2250.7924.72100.2456.466
Quaker Chewy 90 Calorie Granola Bar, Oatmeal Raisin1bar - each 0.8 OZ71.4381.2673.99500.2797.045
Quaker Chewy 90 Calorie Granola Bar, Peanut Butter1bar - each 0.8 OZ7.0311.9171.4683.33100.3147.989
Quaker Chewy 90 Calorie Granola Bar, S'Mores1bar - each 0.8 OZ7.9251.2260.7345.59600.3136.065
Quaker Chewy Dipps Granola Bar, Caramel Nut1bar - each 1.1 OZ13.0160.760.40811.2490.4120.1864.537
Quaker Chewy Dipps Granola Bar, Chocolate Chip1bar - each 1.1 OZ12.0020.7770.43810.2320.4110.1286.259
Quaker Chewy Dipps Granola Bar, Cookies & Cream1bar - each 1.1 OZ11.9440.4180.32310.0890.9610.156.549
Quaker Chewy Dipps Granola Bar, Dark Chocolatey1bar - each 1.1 OZ12.7672.1391.1538.4790.5630.3816.947
Quaker Chewy Dipps Granola Bar, Peanut Butter1bar - each 1.1 OZ10.0252.130.7026.2860.6780.2285.479
Quaker Chewy Dipps Granola Bar, Peanut Butter Chocolate1bar - each 1.1 OZ11.9990.970.219.5091.2380.0686.192
Quaker Chewy Granola Bar, Chocolate Chip1bar - each 0.8 OZ7.7081.4451.0394.97200.2226.039
Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip1bar - each 0.8 OZ7.0381.230.6894.78500.2967.268
Quaker Chewy School Days Granola Bar, all flavors1bar - each 0.9 OZ7.5652.4420.0994.91200.1125.608
Quaker Granola Bites, Chocolate1pouch - each 0.7 OZ6.0051.1180.8972.8391.0880.0086.1
Quaker Granola Bites, Cinnamon1pouch - each 0.7 OZ6.0041.0680.7633.8310.3330.0025.686
Quaker Granola Bites, Peanut Butter Flavor1pouch - each 0.7 OZ60.5050.3364.6760.4890.0026.035
Quaker Instant Oatmeal Express1cup18.3110018.3110020.272
Quaker Instant Oatmeal Express, dry1container18.310018.310020.272
Quaker Instant Oatmeal High Fiber1cup9.3590.10908.92400.32631.166
Quaker Instant Oatmeal Real Medleys, Apple Walnut1cup20.772.8222.97715.0090.0070.00620.476
Quaker Instant Oatmeal Real Medleys, Apple Walnut, dry1container22.4563.0513.21916.2280.0070.00622.139
Quaker Instant Oatmeal Real Medleys, Cherry Pistachio1cup15.8410.9530.79713.0870.940.02222.288
Quaker Instant Oatmeal Real Medleys, Cherry Pistachio, dry1container16.9921.0220.85514.0381.0080.02423.907
Quaker Instant Oatmeal Real Medleys, Peach Almond1cup16.8690.7450.73515.37400.00824.578
Quaker Instant Oatmeal Real Medleys, Peach Almond, dry1container18.2390.8050.79516.62200.00926.574
Quaker Instant Oatmeal Real Medleys, Summer Berry1cup12.4841.5371.5977.6831.6640.00528.066
Quaker Instant Oatmeal Real Medleys, Summer Berry, dry1container13.2311.6291.6938.1421.7640.00629.746
Quaker Instant Oatmeal Weight Control1cup0.7270.08800.3310.0460.26327.772
Quaker Instant Oatmeal, Flavored1cup18.8340.0120.01918.77200.00623.482
Quaker Instant Oatmeal, High Fiber, dry1packet6.5390.07606.23500.22821.776
Quaker Instant Oatmeal, Lower Sugar1cup5.05005.050026.662
Quaker Instant Oatmeal, Lower Sugar, dry1packet3.291003.2910017.376
Quaker Instant Oatmeal, Plain1cup0.6710.0450.0450.4470.0450.04525.336
Quaker Instant Oatmeal, Weight Control, dry1packet0.6310.07600.2870.040.22824.093
Quaker Multi-Grain hot cereal1cup0.4170.0410.0310.31400.02127.011
Quaker Multi-Grain, dry0.5cup0.3290.0320.0240.24800.01721.355
Quaker Multigrain Fiber Crisps, Blackberry Pomegranate14each6.3950.1590.0276.20600.00212.586
Quaker Multigrain Fiber Crisps, Wild Blueberry14each6.4360.0730.0156.31600.03314.503
Quaker Oatmeal To Go Bar, Apples with Cinnamon1bar - each 2.1 OZ21.9773.464.11913.97200.3616.386
Quaker Oatmeal To Go Bar, Banana Bread1bar - each 2.1 OZ19.0563.2652.50112.89100.36218.762
Quaker Oatmeal To Go Bar, Brown Sugar Cinnamon1bar - each 2.1 OZ19.0643.1352.33113.22500.36118.934
Quaker Oatmeal To Go Bar, High Fiber Maple Brown Sugar1bar - each 2.1 OZ12.8285.33.7243.07800.71918.541
Quaker Oatmeal To Go Bar, Oatmeal Raisin1bar - each 2.1 OZ18.9755.1144.4858.92600.3518.448
Quaker Oatmeal To Go Bar, Raspberry Streusel1bar - each 2.1 OZ19.0524.0113.16711.49800.36117.31
Quaker Organic Instant Oatmeal, Flavored1cup16.5410016.5410025.492
Quaker Organic Instant Oatmeal, Flavored, dry1packet11.2750011.2750017.376
Quaker Organic Instant Oatmeal, Plain1cup0.443000.4430025.904
Quaker Organic Instant Oatmeal, Plain, dry1packet0.277000.2770016.218
Quaker Popped Rice Snacks, Apple Cinnamon13each8.0050.0170.0087.9500.0316.674
Quaker Popped Rice Snacks, BBQ17each2.1260.0130.0121.9130.1840.00416.366
Quaker Popped Rice Snacks, Caramel Corn13each8.8980.4170.3248.12700.0314.324
Quaker Popped Rice Snacks, Cheddar Cheese18each0.9450.0110.0050.1820.7360.00917.561
Quaker Popped Rice Snacks, Chipotle Cheddar17each0.9880.0110.0050.1790.7730.00917.234
Quaker Popped Rice Snacks, Chocolate13each6.9280.4170.336.1500.0316.02
Quaker Popped Rice Snacks, Kettle Corn15each6.9950.0140.0056.94500.0315.958
Quaker Popped Rice Snacks, Ranch17each1.0540.0410.0090.9270.0370.02817.006
Quaker Popped Rice Snacks, Sea Salt & Cracked Pepper16each1.0240.0410.0090.4320.5140.02817.333
Quaker Popped Rice Snacks, Sour Cream & Onion18each0.7350.2350.0050.1790.310.00217.006
Quaker Popped Rice Snacks, Sweet & Salty Mix, Caramel Corn & Cheddar Cheese15each4.9530.4180.3243.4460.7350.0315.304
Quaker Popped Rice Snacks, Sweet Chili18each0.9960.010.2590.71500.00917.248
Quaker Popped Rice Snacks, Tomato Basil18each0.9630.2510.0210.68700.00317.344
Quaker Popped Rice Snacks, Vanilla Creme Brulee13each8.060.1170.0817.6720.1260.05915.889
Quaker Rice Cakes, Apple Cinnamon2each6.1520.011.0065.12200.01413.655
Quaker Rice Cakes, Buttered Popcorn3each0.2260.0070.0070.20900.00319.627
Quaker Rice Cakes, Caramel Corn2each5.6650.831.6433.13300.05914.909
Quaker Rice Cakes, Chocolate Crunch2each6.050.0232.0163.8660.1520.05715.048
Quaker Rice Cakes, Lightly Salted3each0.188000.1880018.628
Quaker Rice Cakes, Salt Free3each0.188000.1880018.628
Quaker Rice Cakes, White Cheddar3each2.3140.0240.0140.211.9820.02319.213
Quaker Snack Mix, Baked Cheddar0.5cup1.5810.0120.0061.54600.02110.716
Quaker Snack Mix, Kid's Mix0.5cup1.5370.0510.0261.4170.0090.0357.207
Quaker Soft Baked Bar, Banana Nut Bread1bar - each 1.5 OZ102.1681.6386.13100.049.911
Quaker Soft Baked Bar, Cinnamon Pecan Bread1bar - each 1.5 OZ10.9623.922.8354.00200.1777.751
Quaker Yogurt Granola Bar, all flavors1bar - each 1.2 OZ11.4891.6990.9818.010.4780.327.781
Quesadilla, with cheese (two tortillas and filling)1each - approx 8" diameter (not folded)3.6990.5410.2930.5590.0542.20534.542
Quesadilla, with meat and cheese (two tortillas and filling)1each - approx 8" diameter (not folded)3.6990.5410.2930.5590.0542.20534.542
Quesadilla, with meat, vegetables and cheese (two tortillas and filling)1each - approx 8" diameter (not folded)4.0030.6770.4570.5670.0542.20534.566
Quesadilla, with vegetables and cheese (two tortillas and filling)1each - approx 8" diameter (not folded)4.3060.8130.620.5750.0542.20534.589
Quick bread, Pima Indian0.25piece0.075000.06100.02520.284
Quinoa flour0.25cup1.7350.7850.1760.7740014.804
Quinoa, cooked1cup3.7591.7010.3811.6770032.074
Quinoa, dry0.25cup2.6011.1770.2641.160022.194
Raisin Bran (Cascadian Farm Organic)1cup132.2612.4178.21200.00218.835
Raisin Bran (Kellogg's)1cup17.6418.4379.1040.10018.361
Raisin Bran (Malt-O-Meal)1cup20.0014.8794.5259.61100.78517.01
Raisin Bran (Mom's Best Naturals)1cup206.4376.1986.25300.83616.43
Raisin Bran (Post)1cup18.9394.1124.39610.20100.03516.697
Raisin Bran Cinnamon Almond (Kellogg's)1cup14.4081.8551.54110.93800.00516.506
Raisin Bran Crunch (Kellogg's)1cup19.0012.6612.57113.30300.3520.288
Raisin bread1medium slice - 3 3/4" x 3 5/8" x 1/2"1.4770.2570.2760.96500.01311.188
Raisin granola cereal (Heartland Brands)0.5cup152.131.46510.49900.81720.297
Raisin Nut Bran (General Mills)1cup18.6662.8812.31312.85100.51619.633
Real Oat Bran Almond Crunch (Health Valley)0.5cup8.7140.1160.0868.40800.07620.052
Red River hot cereal1cup0.40.0670.0390.2920027.016
Red River Hot Cereal, dry0.25cup0.3010.050.0290.220020.317
Reese's Puffs (General Mills)1cup11.9981.810.05410.00300.12815.428
Rice & Shine hot cereal (Arrowhead Mills)1cup0.362000.3620035.819
Rice and beans1cup1.6860.4640.310.9080031.297
Rice bran, dry2tablespoon0.1330.030.030.074003.981
Rice bread1medium slice1.6320.0050.0041.61700.00410.151
Rice cake3regular - 4" diameter0.2380.02700.2240020.633
Rice cake, flavored3regular - 4" diameter5.8830.8621.7063.25400.06115.482
Rice cake, unsalted3regular - 4" diameter0.2380.02700.2240020.633
Rice Chex (General Mills)1cup2.0010.0350.0351.9200.00319.038
Rice croquette or fried rice cake2each - 1 1/2" diameter x 2"1.1180.4470.2720.1540018.659
Rice Crunch-Ems! (Health Valley)1cup1.6020.0040.0021.58500.00616.719
Rice Krispies (Kellogg's)1cup2.8780.0370.0052.66400.16919.026
Rice Krispies Gluten Free (Kellogg's)1cup0.942000.9420019.118
Rice Krispies Treats (Kellogg's)1cup12.40.0640.00812.05200.27220.696
Rice noodles, cooked in salted water1cup0.0530.01800.01800.01840.445
Rice noodles, cooked in unsalted water1cup0.0530.01800.01800.01840.445
Rice noodles, fried1cup0.0020.00100.00100.0011.216
Rice pilaf, without meat, fish or poultry1cup2.0150.7960.5630.55600.00339.799
Rice stuffing0.5cup4.251.8641.9240.3440011.072
Rice with carrots or dark green vegetables1cup1.1590.2020.2490.6670.026028.194
Rice with corn1cup1.2550.1870.1790.7990.0240.06632.226
Rice with gravy1cup0.2090.0460.0460.10900.00839.996
Rice with raisins1cup10.9015.0715.4230.130.037037.13
Rice with tomato sauce1cup1.8220.8520.90.0410.028031.317
Rice with vegetables other than dark green1cup1.8720.7970.6770.3350.0250.03928.218
Rice-a-Roni, all flavors1cup0.4950.1350.0870.2090.0620.00237.526
Rice, packaged seasoned mix1cup0.4950.1350.0870.2090.0620.00237.526
Rigatoni, spinach, cooked in salted water1cup0.14000.11200.04233.586
Rigatoni, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Rigatoni, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Rigatoni, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Rigatoni, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Rigatoni, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Risotto1cup1.2570.4030.2660.2040.003013.178
Risotto with carrots or dark green vegetables1cup1.5240.4980.3810.3270.003011.465
Risotto with vegetables other than dark green1cup1.5730.5080.4460.2860.003011.417
Ritz Bits Sandwiches, Cheese (Nabisco)13each4.0970.3250.2552.0361.470.01613.322
Ritz Bits Sandwiches, Kickin' Cheddar (Nabisco)13each4.0930.3250.2552.0331.470.01512.337
Ritz Bits Sandwiches, Peanut Butter (Nabisco)12each4.1161.2490.2622.59700.01512.67
Ritz Cracker (Nabisco)9each1.9630.3630.2871.30300.01915.234
Ritz Cracker, Garlic Butter (Nabisco)9each1.9740.3630.2891.31200.01915.467
Ritz Cracker, Hint of Salt (Nabisco)9each1.9630.3630.2871.30300.01915.111
Ritz Cracker, Honey Butter (Nabisco)9each2.2320.3220.3681.49100.03215.234
Ritz Cracker, Honey Wheat (Nabisco)9each2.2460.3220.3731.50400.02414.258
Ritz Cracker, Reduced Fat (Nabisco)10each4.180.4030.3193.44600.02217.657
Ritz Cracker, Roasted Vegetable (Nabisco)9each1.9640.3730.2861.28600.01915.234
Ritz Cracker, Whole Wheat (Nabisco)10each3.9940.4030.3243.2600.01316.134
Ritz Crackerfuls Big Stuff, Colossal Cheddar (Nabisco)1pack3.0340.0080.0032.340.6620.02313.576
Ritz Crackerfuls Big Stuff, Extreme Peanut Butter (Nabisco)1pack4.2160.9330.0153.26400.00912.972
Ritz Crackerfuls, Cheddar & Bacon (Nabisco)1package - each 1 OZ3.0230.160.022.0370.6620.14410.305
Ritz Crackerfuls, Classic Cheddar (Nabisco)1package - each 1 OZ2.9970.0030.0042.7370.2490.00510.67
Ritz Crackerfuls, Four Cheese (Nabisco)1package - each 1 OZ2.9220.0810.0122.0380.7110.07310.807
Ritz Crackerfuls, Garlic Herb (Nabisco)1package - each 1 OZ3.03900.0042.7390.2930.00611.283
Ritz Crackerfuls, Multigrain Garden Vegetable (Nabisco)1package - each 1 OZ2.9340.0780.0162.0790.7070.0548.713
Ritz Crackerfuls, Multigrain Sharp Cheddar (Nabisco)1package - each 1 OZ2.8550.0790.0132.0440.6630.0548.706
Ritz Crackerfuls, Peanut Butter (Nabisco)1package - each 1 OZ3.0930.9280.012.15100.00711.518
Ritz Crackerfuls, Peanut Butter & Chocolate (Nabisco)1package - each 1 OZ5.1770.9230.0114.23900.00710.753
Ritz Fresh Stacks Cracker (Nabisco)9each1.9630.3630.2871.30300.01915.234
Ritz Fresh Stacks Cracker, Whole Wheat (Nabisco)10each4.1890.4030.3243.45600.01114.674
Ritz Munchables Buttery Thins Cracker (Nabisco)42each3.05600.0023.04500.01614.934
Ritz Simply Socials Cracker, Original (Nabisco)8each3.6430.4030.3192.5430.3670.01915.768
Ritz Simply Socials Cracker, Whole Wheat (Nabisco)8each3.9560.4030.3242.8560.3670.0114.382
Ritz Toasted Chips, Dairyland Cheddar (Nabisco)13each3.2530.2250.1731.9890.8350.03316.757
Ritz Toasted Chips, Main Street Original (Nabisco)14each3.1330.2170.1722.73400.01918.733
Ritz Toasted Chips, Sweet Home Sour Cream & Onion (Nabisco)13each3.3310.7170.1731.9880.4440.01717.026
Ritz Toasted Chips, Western Ridge Peppercorn Ranch (Nabisco)13each3.4990.2210.1782.8640.2190.01716.389
Rold Gold Pretzel Thins, Garlic Parmesan1ounce1.0070.10.0110.3180.3860.19720.66
Rold Gold Pretzel Thins, Original1ounce0.4750.1680.0180.06400.23620.075
Rold Gold Pretzel Thins, Three Cheese1ounce0.7720.320.0340.0610.010.35619.801
Rold Gold Pretzels, Checkers Butter1ounce0.3790.1550.0160.05900.15920.622
Rold Gold Pretzels, Cheddar Tiny Twists1ounce0.860.1740.0180.0610.3680.24919.655
Rold Gold Pretzels, Fat Free Tiny Twists1ounce0.4790.1680.0180.06700.23721.17
Rold Gold Pretzels, Honey Mustard Tiny Twists1ounce1.680.4140.2880.71100.25619.574
Rold Gold Pretzels, Honey Wheat Braided Twist1ounce2.8980.3570.4112.07200.03619.831
Rold Gold Pretzels, Rods1ounce0.4750.1680.0180.06400.23620.075
Rold Gold Pretzels, Sourdough1ounce0.8360.2790.2860.10700.15618.971
Rold Gold Pretzels, Sourdough Specials1ounce0.210.0230.0030.06600.13120.805
Rold Gold Pretzels, Sticks1ounce0.4790.1680.0180.06700.23721.17
Rold Gold Pretzels, Thins1ounce0.4780.1680.0180.06600.23720.805
Rold Gold Pretzels, Tiny Twists1ounce0.4780.1680.0180.06600.23720.805
Rolled wheat, cooked as cereal1cup0.1850.0220.0220.1370026.94
Rolled wheat, dry0.5cup0.1970.0240.0240.1460028.717
Rotini, spinach, cooked in salted water1cup0.14000.11200.04233.586
Rotini, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Rotini, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Rotini, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Rotini, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Rotini, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Ruffles Crispy Fries, Cheese1ounce0.6430.2390.20.1290.002011.286
Ruffles Crispy Fries, Original1ounce0.6360.2360.20.1290011.286
Ruffles Deep Ridged Potato Chips, Bacon & Cheddar1ounce0.7110.2530.210.1350.036011.85
Ruffles Deep Ridged Potato Chips, Classic Hot Wings1ounce0.7450.2760.2420.1460012.64
Ruffles Deep Ridged Potato Chips, Sweet & Smokin' Barbecue1ounce1.510.6390.6230.1680012.064
Ruffles Oven Baked Potato Crisps, Cheddar & Sour Cream1ounce1.760.2060.1661.340.0010.02816.469
Ruffles Oven Baked Potato Crisps, Original1ounce1.8080.2190.1861.3820017.234
Ruffles Potato Chips, Cheddar & Sour Cream1ounce0.7110.2530.210.1350.036011.85
Ruffles Potato Chips, Original1ounce0.6680.2480.210.1350011.85
Ruffles Potato Chips, Queso1ounce0.7330.2630.2330.1380.02011.881
Ruffles Potato Chips, Reduced Fat1ounce0.8010.2970.2520.1620014.22
Ruffles Potato Chips, Smokehouse Style Barbecue1ounce0.9910.4080.3490.160011.696
Ruffles Potato Chips, Sour Cream & Onion1ounce0.7020.2480.210.1350.034011.85
Ruffles Potato Chips, Tapatio Limon1ounce0.6950.2610.2210.1370011.85
Ruffles Simply Potato Chips, Sea Salted, Reduced Fat1ounce0.7570.2810.2380.1530013.43
Ruffles Ultimate Potato Chips, Kickin' Jalapeno Ranch1ounce0.7230.2550.2210.1370.034011.85
Ruffles Ultimate Potato Chips, Tangy Honey Mustard1ounce1.1090.4390.4240.14600.00712.327
Rusk cracker3each1.821.4500.35700.02319.072
Ry-Krisp Cracker, Light Rye4each0.2840.0460.0320.2060014.384
Ry-Krisp Cracker, Multi-Grain4each0.2780.0460.0310.19900.00314.051
Ry-Krisp Cracker, Natural4each0.2590.0420.0290.1870013.254
Ry-Krisp Cracker, Seasoned4each0.2650.0430.030.1920013.551
Ry-Krisp Cracker, Sesame4each0.2380.0390.0270.1720012.104
Rye bread1medium slice - 5" x 4" x 1/2"1.23200000.99513.44
Rye bread, reduced calorie (light, high fiber)1medium slice0.4630.0430.0430.36800.0087.305
Rye flour, dark, use in recipes containing yeast0.25cup0.7390.070.0740.57600.02213.606
Rye flour, dark, use in recipes not containing yeast0.25cup0.7390.070.0740.57600.02213.606
Rye flour, light, use in recipes containing yeast0.25cup0.2370.0360.0230.14500.03317.276
Rye flour, light, use in recipes not containing yeast0.25cup0.2370.0360.0230.14500.03317.276
Rye flour, medium, use in recipes containing yeast0.25cup0.2810.0150.0310.2300.00512.895
Rye flour, medium, use in recipes not containing yeast0.25cup0.2810.0150.0310.2300.00512.895
Rye roll1medium - 2 1/2" diameter1.38600001.1215.12
Rye wafer cracker3wafer - 4 1/2" x 2 1/2" x 1/8"0.3010.0490.0340.2180015.463
Rye wafer cracker, seasoned3wafer - 4 1/2" x 2 1/2" x 1/8"0.2780.0450.0310.2010014.296
Rye, whole grain, dry0.25cup0.4140.0680.0460.30020.956
Saltine cracker (soda cracker)10each - 2" square0.3870.0360.057000.29420.349
Saltine cracker (soda cracker), fat free10each - 2" square0.1290.010.0020.07700.05322.987
Saltine cracker (soda cracker), fat free, low sodium10each - 2" square0.1140.0150.0030.0300.07523.277
Saltine cracker (soda cracker), low sodium10each - 2" square0.3870.0360.057000.29420.349
Saltine cracker (soda cracker), unsalted top10each - 2" square0.076000.06200.02520.52
Saltine cracker (soda cracker), whole wheat10each - 2" square0.4160.0060.0080.38100.02717.437
Samosa (stuffed and fried pastry shell), without meat1regular1.1520.4580.3950.24100.0116.126
Sandwich thins, multigrain1whole - 4" diameter1.0230.0060.0130.99900.00515.176
Sandwich thins, wheat1whole - 4" diameter1.8880.0420.0111.83300.00214.592
Sandwich thins, white1whole - 4" diameter2.1760.120.0012.04600.01715.526
Sandwich thins, whole wheat1whole - 4" diameter1.8910.0420.0131.8360014.287
Santitas Tortilla Chips, White Corn1ounce0.1660.0570.0180.0700.02117.243
Santitas Tortilla Chips, Yellow Corn1ounce0.1660.0570.0180.0700.02117.243
Santitas Tortilla Chips, Yellow Corn Lightly Seasoned1ounce0.1540.0520.0220.06200.01814.931
Scone1medium - 2 1/2" diameter7.1411.771.7933.1860.3040.01613.733
Selects Blueberry Morning (Post)1cup13.20.4490.35611.9020.290.17620.451
Selects Maple Pecan Crunch (Post)1cup16.2790.2770.1915.5660.1960.04730.821
Self-rising flour0.25cup0.069000.05600.02222.2
Semolina flour0.25cup0.3010.0170.0130.25100.03828.231
Semolina flour, enriched0.25cup0.3010.0170.0130.25100.03828.231
Sensible Portions Garden Veggie Straws, Honey Mustard1ounce1.9370.2320.2171.47200.00613.02
Sensible Portions Garden Veggie Straws, Sea Salt1ounce0.6740.2320.2170.20900.00613.02
Sensible Portions Garden Veggie Straws, Zesty Ranch1ounce0.6740.2320.2170.20900.00613.02
Sesame sticks1ounce0.1980.0340.0090.07700.08411.564
Sesmark Ancient Grains Cracker, Parmesan Herb16each0.290.0650.0140.2100.00120.061
Sesmark Ancient Grains Cracker, Sea Salt17each0.3510.0930.020.23800.00121.051
Sesmark Mini Rice Crackers, Lightly Salted40each0.0740.0150.0030.01200.03724.184
Sesmark Mini Rice Crackers, Sesame Garlic37each0.0680.0110.010.03600.00923.414
Sesmark Rice Thins, Brown Rice17each0.211000.2110020.915
Sesmark Rice Thins, Cheddar15each0.0480.0090.0030.01200.01624.287
Sesmark Rice Thins, Sesame16each0.0680.0110.010.03600.00923.414
Sesmark Rice Thins, Teriyaki15each0.0570.010.0080.02800.00923.284
Sesmark Savory Thins, Cracked Wheat & Sesame16each0.7960.0080.010.77100.0120.624
Sesmark Savory Thins, Original16each0.0630.010.0090.03300.00923.026
Sesmark Savory Thins, Teriyaki15each0.0570.010.0080.02700.00922.896
Sesmark Savory Thins, Toasted Onion & Garlic16each0.240.0150.0070.2170020.686
Sesmark Sesame Thins, Cheddar8each0.6330.1330.0210.1940.0060.2812.189
Sesmark Sesame Thins, Garlic8each0.650.1330.0260.21300.2812.883
Sesmark Sesame Thins, Original8each0.6260.1310.0210.19600.2812.446
Shredded Minis Blueberry Burst (Barbara's Bakery)1cup14.0881.1351.20611.6280024.485
Shredded Spoonfuls (Barbara's Bakery)1cup5.2011.0571.1352.87700.00921.595
Shredded Wheat (Barbara's Bakery)3biscuit0.24600.030.2160034.662
Shredded wheat cereal, not frosted1cup0.21400.0260.1880031.331
Shredded Wheat Original (Post)2biscuit0.442000.2590030.597
Shredded Wheat Spoon Size Honey Nut (Post)1cup120.2790.33811.34800.00929.273
Shredded Wheat Spoon Size Lightly Frosted (Post)1cup12.0010.0780.11211.810028.868
Shredded Wheat Spoon Size Original (Post)1cup0.21400.0260.1880031.331
Shredded Wheat Spoon Size Wheat 'n Bran (Post)1cup0.32100.0380.2830030.576
Simply Chex, Cheddar0.5cup4.0230.1010.0262.1021.7260.06315.219
Simply Maize (Kashi)1cup4.2130.0760.0244.08500.02823.817
Skinner's Raisin Bran (Attune Foods)1cup8.1733.7494.0290.21800.00124.198
Slim-Fast! Meal Bar, Chewy Chocolate Crisp1bar - each 1.7 OZ9.7982.1322.1873.5241.570.3699.403
Slim-Fast! Meal Bar, Chocolate Cookie Dough1bar - each 1.8 OZ12.9771.6660.0539.540.6211.0993.376
Slim-Fast! Meal Bar, Chocolate Fudge Brownie1bar - each 1.8 OZ12.9771.6660.0539.540.6211.0993.376
Slim-Fast! Meal Bar, Chocolate Peanut Caramel1bar - each 1.6 OZ12.0082.0274.0815.6520.25204.994
Slim-Fast! Meal Bar, Fruit & Yogurt Trail Mix1bar - each 1.6 OZ10.2073.4970.6133.9031.1610.9875.573
Slim-Fast! Meal Bar, Sweet & Salty Chocolate Almond1bar - each 1.6 OZ9.5151.6743.0772.4572.1580.1287.793
Slim-Fast! Snack Bar, Chocolate Mint1bar - each 0.8 OZ7.0270.4981.5494.0330.890.0455.817
Slim-Fast! Snack Bar, Chocolatey Vanilla Blitz1bar - each 0.8 OZ6.030.2081.0574.0980.5040.1428.775
Slim-Fast! Snack Bar, Double-Dutch Chocolate1bar - each 0.8 OZ6.9840.0821.535.0130.3020.0466.594
Slim-Fast! Snack Bar, Peanut Butter Crunch Time1bar - each 0.8 OZ13.0320.7430.06711.5380.3350.4830.252
Slim-Fast! Snack Bites, Cinnamon Spice1package - each 0.9 OZ6.0820.0070.0046.06700.0059.229
Slim-Fast! Snack Bites, Nacho Cheese1package - each 0.8 OZ0.9910.3330.0630.0710.5160.00712.313
Slim-Fast! Snack Bites, Sour Cream & Onion1package - each 0.8 OZ0.9770.2230.010.0630.6150.06412.251
Smart Balance Microwave Popcorn Mini Bags, Light Butter5cup0.2390.0190.0190.1980014.96
Smart Balance Microwave Popcorn, Light Butter4cup0.20.0160.0160.1660012.512
Smart Balance Microwave Popcorn, Smart 'n Healthy4cup0.2260.0180.0180.1870014.144
Smart Balance Microwave Popcorn, Smart Movie-Style3cup0.1570.0130.0130.13009.792
Smart Start Strong Heart Original Antioxidants (Kellogg's)1cup140.320.2413.1500.27525.325
Smart Start Strong Heart Toasted Oat (Kellogg's)1cup13.4860.3680.312.79400.00420.461
Smartfood Delight Sea Salt Popcorn, reduced fat, prepopped4cup0.2130.0170.0170.1770013.346
Smartfood Delight White Cheddar Cheese Popcorn, prepopped, reduced fat4cup0.2680.0310.0180.1810.0010.03314.72
Smartfood Kettle Corn Popcorn, prepopped1cup9.0730.1230.0198.84600.0854.787
Smartfood Movie Theater Butter Popcorn, prepopped2cup0.2810.0250.0140.1480.0590.03312.233
Smartfood White Cheddar Cheese Popcorn, prepopped2cup0.1950.0210.0150.1520.003011.502
Smorz cereal (Kellogg's)1cup13.3720.9080.79510.95700.4998.571
Snack Factory Pretzel Crisps, Buffalo Wing1ounce2.1020.0290.021.87800.18318.496
Snack Factory Pretzel Crisps, Cheddar Minis1ounce2.0080.02401.0650.7450.18318.108
Snack Factory Pretzel Crisps, Chipotle Cheddar1ounce2.0830.0240.0031.8810.0010.18318.538
Snack Factory Pretzel Crisps, Cinnamon Toast1ounce4.070.040.0173.8400.18217.867
Snack Factory Pretzel Crisps, Classic1ounce2.0770.02101.88100.18620.695
Snack Factory Pretzel Crisps, Dark Chocolate & Peppermint1ounce11.3670.0950.01410.0011.0080.2195.903
Snack Factory Pretzel Crisps, Dark Chocolate Crunch1ounce8.8920.02108.460.2480.1698.964
Snack Factory Pretzel Crisps, Everything1ounce2.2850.0960.0561.95400.18318.638
Snack Factory Pretzel Crisps, Garlic Parmesan1ounce2.0710.02101.87600.18418.847
Snack Factory Pretzel Crisps, Honey Mustard & Onion1ounce2.1880.2030.2091.5800.1918.485
Snack Factory Pretzel Crisps, Jalapeno Jack1ounce2.7870.0230.0032.5860.0030.18217.799
Snack Factory Pretzel Crisps, Original1ounce2.0770.02101.88100.18620.695
Snack Factory Pretzel Crisps, Original Minis1ounce2.0770.02101.88100.18620.695
Snack Factory Pretzel Crisps, Peanut Butter Crunch1ounce9.3840.030.0149.17700.1698.689
Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper1ounce2.0720.02201.87700.18419.258
Snack Factory Pretzel Crisps, Sesame1ounce2.0780.0230.0011.88100.18318.479
Snack Factory Pretzel Crisps, Supreme1ounce2.2850.0960.0561.95400.18318.638
Snack Factory Pretzel Crisps, Tuscan Three Cheese1ounce2.9580.0260.0032.1120.6360.18217.739
Snack Factory Pretzel Crisps, White Chocolate & Peppermint1ounce13.8540.0950.00812.4931.0080.2195.84
SnackWell's Cereal Bar, Chocolate1bar - each 1.2 OZ7.6890.9960.0885.6230.3530.5994.509
SnackWell's Cereal Bar, Cinnamon Raisin1bar - each 1.2 OZ7.4451.3030.6774.8310.2490.3295.551
SnackWell's Cereal Bar, Peanut Butter1bar - each 1.2 OZ6.6140.8210.0794.9360.1570.5995.063
SnackWell's Fudge Pretzels1ounce9.0340.1880.0288.1360.5390.14910.187
SnackWell's Yogurt Pretzels1ounce9.0360.0470.0058.7780.1630.04810.859
Snyder's of Hanover Braided Twists Pretzels, Honey Wheat1ounce3.7731.2681.3690.58200.45816.77
Snyder's of Hanover Braided Twists Pretzels, Multigrain1ounce2.0090.3340.2720.96200.41116.55
Snyder's of Hanover Braided Twists Pretzels, Pumpernickel & Onion1ounce0.1540.0130.0070.09500.04819.47
Snyder's of Hanover Gluten Free Mini Pretzels1ounce0.4350.435000022.623
Snyder's of Hanover Gluten Free Pretzel Sticks1ounce0.4350.435000022.249
Snyder's of Hanover Gluten Free Pretzel Sticks, Honey Mustard & Onion1ounce0.9130.4350.0020.4750019.673
Snyder's of Hanover Gluten Free Pretzel Sticks, Hot Buffalo Wing1ounce0.4410.4360.0030.0010020.97
Snyder's of Hanover Korn Krunchers, Barbecue0.333cup3.2160.2370.1782.57900.22713.154
Snyder's of Hanover Korn Krunchers, Hot Chili Lime0.333cup0.5550.1190.0790.06300.29815.492
Snyder's of Hanover Korn Krunchers, Nacho Grande0.333cup2.7750.080.0112.050.3680.2713.584
Snyder's of Hanover Pretzel Dips, Dark Chocolate Covered York Peppermint Sandwich1ounce13.3910.0430.02711.3521.7490.2066.445
Snyder's of Hanover Pretzel Dips, Hershey's Milk Chocolate1ounce11.0810.5510.0337.5272.4920.4286.455
Snyder's of Hanover Pretzel Dips, Hershey's Milk Chocolate Peanut Butter Sandwich1ounce9.770.1810.0318.7630.4760.3066.506
Snyder's of Hanover Pretzel Dips, Hershey's Special Dark Chocolate1ounce7.6070.520.0326.1880.4630.41111.963
Snyder's of Hanover Pretzel Dips, Hershey's White Creme1ounce9.8640.6970.0266.5232.0160.5368.03
Snyder's of Hanover Pretzel Pieces, Bacon Cheddar1ounce1.0410.2510.130.0440.4960.12414.6
Snyder's of Hanover Pretzel Pieces, Buttermilk Ranch1ounce0.6840.0010.0020.0570.6070.02217.528
Snyder's of Hanover Pretzel Pieces, Cheddar Cheese1ounce0.4220.00100.0430.3680.01814.235
Snyder's of Hanover Pretzel Pieces, Honey Mustard & Onion1ounce2.9690.1790.2062.5500.02615.338
Snyder's of Hanover Pretzel Pieces, Hot Buffalo Wing1ounce0.1010.0110.0030.04700.04716.242
Snyder's of Hanover Pretzel Pieces, Jalapeno1ounce1.060.940.0460.06100.02318.303
Snyder's of Hanover Pretzel Pieces, Sea Salt & Cracked Pepper1ounce1.8820.4610.0011.0420.3670.01814.803
Snyder's of Hanover Pretzel Pieces, Sweet and Salty Cinnamon Sugar1ounce4.042022.03300.01512.41
Snyder's of Hanover Pretzel Pieces, Sweet and Salty Salted Caramel1ounce4.042022.03300.01512.41
Snyder's of Hanover Pretzel Sandwiches, Cheddar Cheese1ounce1.4560.0980.010.0540.8510.43713.87
Snyder's of Hanover Pretzel Sandwiches, Peanut Butter1ounce2.3860.0790.0181.96600.3312.365
Snyder's of Hanover Pretzel Sandwiches, Spicy Cheddar1ounce1.2210.1010.0170.0560.610.43814.6
Snyder's of Hanover Pretzel Spoonz1ounce0.079000.06400.02621.385
Snyder's of Hanover Pretzel, Rods1ounce0.110.0090.0080.07800.02621.329
Snyder's of Hanover Pretzel, Snaps1ounce0.5790.0850.0090.07400.42220.695
Snyder's of Hanover Pretzel, Sticks1ounce0.5740.0850.0090.0700.42119.315
Snyder's of Hanover Pretzels, Butter Snaps1ounce0.5790.0850.0090.07400.42220.695
Snyder's of Hanover Pretzels, Football Game, fat free1ounce1.0770.170.0190.08100.81819.315
Snyder's of Hanover Pretzels, Holiday, fat free1ounce1.0770.170.0190.08100.81819.315
Snyder's of Hanover Pretzels, Homestyle1ounce0.320.0410.0050.06800.21820.695
Snyder's of Hanover Pretzels, Mini, fat free1ounce0.078000.06300.02621.04
Snyder's of Hanover Pretzels, Mini, fat free, unsalted1ounce0.079000.06400.02621.385
Snyder's of Hanover Pretzels, Old Fashioned Dipping Sticks1ounce0.330.0430.0050.0700.22521.385
Snyder's of Hanover Pretzels, Patriot1ounce0.7780.1190.0130.07600.5820.005
Snyder's of Hanover Pretzels, Sourdough Dark Specials1ounce0.078000.06400.02621.17
Snyder's of Hanover Pretzels, Sourdough Specials1ounce0.078000.06400.02621.17
Snyder's of Hanover Pretzels, Thins, fat free1ounce1.0770.170.0190.08100.81819.315
Snyder's of Hanover Reduced Fat Tortilla Chips, Dippin' Strips1ounce0.1790.0620.020.07600.02218.57
Snyder's of Hanover Reduced Fat Tortilla Chips, Restaurant Style1ounce0.2090.0330.0310.13300.01217.16
Snyder's of Hanover Reduced Fat Tortilla Chips, Twist of Lime1ounce0.6650.0570.0180.56900.02117.256
Snyder's of Hanover Reduced Fat Tortilla Chips, White Corn1ounce0.1730.0590.0190.07300.02217.92
Snyder's of Hanover Reduced Fat Tortilla Chips, Whole Grain1ounce1.1580.0530.0171.06900.01916.57
Snyder's of Hanover Reduced Fat Tortilla Chips, Yellow Corn1ounce0.1860.0640.020.07800.02319.233
Snyder's of Hanover Sourdough Hard Pretzels, fat free1ounce0.077000.06200.02620.695
Snyder's of Hanover Sourdough Nibblers Pretzels, fat free1ounce0.084000.06900.02822.765
Snyder's of Hanover Sourdough Nibblers Pretzels, Honey Mustard & Onion1ounce0.7150.220.0020.2990.1740.03119.883
Snyder's of Hanover Sourdough Nibblers Pretzels, Roasted Garlic & Herb1ounce0.5150.1410.0150.0640.1740.13119.998
Snyder's of Hanover Sourdough Nibblers Pretzels, Three Cheese Medley1ounce0.2570.00100.0590.1830.02419.66
Snyder's of Hanover, Olde Tyme1ounce0.330.0430.0050.0700.22521.385
Soba noodles, buckwheat based, cooked in salted water1cup0.5360.05700.4790020.965
Soba noodles, buckwheat based, cooked in unsalted water1cup0.5360.05700.4790020.965
Sociables Cracker (Nabisco)11each1.5820.2250.1791.16800.0217.132
Soft pretzel, salted1ounce0.0710.00300.0060.0570.00618.654
Soft pretzel, unsalted1ounce0.0710.00300.0060.0570.00618.654
Soft red winter wheat0.25cup0.17200.0210.1510025.759
Soft sandwich roll1medium - 3 1/2" diameter3.130.9761.071001.08415.781
Soft whole wheat flour0.25cup0.30600.0360.270018.108
Somen noodles, wheat based, cooked in salted water1cup0.194000.14100.05346.341
Somen noodles, wheat based, cooked in unsalted water1cup0.194000.14100.05346.341
Somen noodles, wheat based, fried1cup0.006000.00400.0021.393
SONIC French toast sticks1order - each 4 sticks9.0350.8561.2646.03600.88835.388
Sope (masa shell), with beans3each - 2" diameter0.9360.0710.0680.7700.02525.251
Sope (masa shell), with beans and cheese2each - 2" diameter1.4070.0470.0450.5130.7830.01716.834
Sope (masa shell), without filling3each - 2" diameter0.4540.0710.0680.28800.02518.619
Sope or gordita shell, without filling3each - 2" diameter0.4540.0710.0680.28800.02518.619
Sorghum flour, refined, unenriched0.25cup0.1370.137000030.031
Sorghum flour, whole grain0.25cup0.5870.3960.0480.1420020.57
Sorghum, dry grain0.25cup1.2140.5040.4850.12500.09629.122
Sourdough bread1medium slice - 4" x 2 1/2" x 1 3/4"2.9570.2560.326002.36828.307
Sourdough roll1medium - 8 per 12 OZ package2.0790.180.23001.66519.903
Soy bread1medium slice1.6890.1010.1991.1040.2810.0018.877
Soy chips1ounce1.3450.0320.070.6380.5830.00514.553
Spaetzle (spatzen)1cup0.9570.2370.0010.0590.6430.02519.211
Spaghetti noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Spaghetti noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Spaghetti noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Spaghetti noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Spaghetti noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Spaghetti noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Spaghetti, with carbonara sauce1cup2.0740.6390.2490.3610.2130.60539.327
Spaghetti, with red clam sauce1cup2.2970.8510.8860.10600.45231.178
Spaghetti, with tomato sauce, canned (e.g. SpaghettiOs)1cup11.395.9985.0620.060.0010.26817.533
Spaghetti, with tomato sauce, homemade1cup9.462.2572.2214.37500.5832.735
Spaghetti, with white clam sauce1cup4.4570.3690.2790.2662.9860.54738.511
Spanish rice (Mexican rice), without meat1cup7.373.0333.0551.2820024.985
Special K Blueberry cereal (Kellogg's)1cup10.6651.3130.9598.06900.317.725
Special K Chocolatey Delight cereal (Kellogg's)1cup11.8050.0050.01711.77600.00516.822
Special K Cinnamon Pecan cereal (Kellogg's)1cup9.3320.0220.0249.27900.00616.801
Special K Fruit & Yogurt cereal (Kellogg's)1cup13.3020.1430.19912.7090.1750.06717.877
Special K Low Fat Granola Touch of Honey (Kellogg's)0.5cup5.0570.6290.2163.83600.35827.532
Special K Multigrain Oats & Honey cereal (Kellogg's)1cup11.9940.2560.29811.40100.01418.192
Special K Original cereal (Kellogg's)1cup3.9990.0430.0123.5710.2360.13318.197
Special K Protein Plus cereal (Kellogg's)1cup9.3350.0430.0519.12600.09411.247
Special K Red Berries cereal (Kellogg's)1cup9.4240.1090.059.00900.25713.324
Special K Vanilla Almond cereal (Kellogg's)1cup12.160.2640.25211.4200.20416.204
Spelt Flakes (Arrowhead Mills)1cup4.0560.6991.0570.48101.59616.715
Spelt flour0.25cup2.0460.2520.0720.17701.54516.176
Spelt, cooked1cup4.9840.6140.1750.43103.76339.403
Spelt, dry, unprepared0.25cup2.9670.3650.1040.25702.2423.455
Spinach noodles, cooked in salted water1cup1.1360.40.0320.65600.09633.424
Spinach noodles, cooked in unsalted water1cup1.1360.40.0320.65600.09633.424
Spinach ravioli, with cream sauce1cup5.1970.280.080.1734.6230.05333.628
Spinach ravioli, with tomato sauce1cup7.9311.9981.7893.5060.5320.10428.699
Spinach ravioli, without sauce1cup1.0330.260.0690.1470.5360.03928.627
Spoonbread0.25cup2.5550.130.0210.0712.3040.0237.271
Spring roll wrapper1medium - 8 5/8" diameter0.0380.0060.0030.02200.0059.994
Spring roll, without meat1each1.0010.1720.190.62500.00816.625
Sprouted wheat0.5cup2.9810.3730.3732.236019.391
Squash or pumpkin ravioli, with cream sauce1cup5.560.4680.2780.3544.3990.05132.989
Squash or pumpkin ravioli, with tomato sauce1cup8.1512.0981.8993.5240.5070.09928.317
Squash or pumpkin ravioli, without sauce1cup1.5190.4260.250.3110.4920.03627.227
Stacy's Bagel Chips, Everything1ounce1.1180.0640.030.89300.13817.115
Stacy's Bagel Chips, Simply Naked1ounce1.7120.0280.0031.55300.13716.371
Stacy's Bagel Chips, Toasted Garlic1ounce1.7180.0280.0041.55800.13716.5
Stacy's Pita Chips, Cinnamon Sugar1ounce6.0520.0140.016.00700.02712.89
Stacy's Pita Chips, Garden Veggie Medley1ounce0.5990.0070.0050.56200.03316.623
Stacy's Pita Chips, Italian Harvest1ounce0.5990.010.0090.55800.03316.766
Stacy's Pita Chips, Multigrain1ounce0.660.020.0080.59700.04216.765
Stacy's Pita Chips, Parmesan Garlic & Herb1ounce0.5890.0060.0020.55700.03216.905
Stacy's Pita Chips, Simply Naked1ounce0.5880.0050.0010.55700.03317.207
Stacy's Pita Crisps, C'est La Cheese1ounce1.1050.0110.0011.0470.0080.04616.147
Stacy's Pita Crisps, Perfectly Thymed1ounce0.6230.0050.0020.5590.0340.03217.054
Stacy's Pita Crisps, Simply Naked1ounce0.5940.0050.0030.56400.02916.816
Stacy's Pretzel Thins, Honey Dijon1ounce0.9290.1230.1350.63600.03520.305
Stacy's Pretzel Thins, Simply Naked1ounce0.7520.2240.210.07200.24220.44
Stella D'Oro Breadsticks, Original2each0.049000.0400.01613.338
Stella D'Oro Breadsticks, Roasted Garlic2each0.0590.0030.0040.04300.01613.443
Stella D'Oro Breadsticks, Sesame2each0.0530.0020.0020.04100.01411.149
Stella D'Oro Breadsticks, Sodium Free2each0.049000.0400.01613.338
Sticky rice, cooked in salted water1cup0.0870000034.87
Sticky rice, cooked in unsalted water1cup0.0870000034.87
Stoned Wheat Thins Cracker (Nabisco)4each0.09500.0070.08100.01318.42
Stoned Wheat Thins Cracker, Lower Sodium (Nabisco)4each0.24100.0060.080.1470.01519.292
Strawberry Cream Mini-Spooners (Malt-O-Meal)1cup11.15800.02211.1360025.771
Strawberry Fields cereal (Kashi)1cup11.0810.7750.8149.44200.13930.596
Strawberry Tiny Toast cereal (General Mills)1cup11.9990.6975.4995.57600.22614.853
Stromboli, with cheese1slice - each 1" long0.5110.10300.0790.2120.03226.267
Stuffed grape leaves (dolmas), without meat4roll1.2930.540.5080.284004.877
Stuffed pasta shells, cheese filled, tomato sauce, without meat1cup4.5811.691.2760.8560.730.03729.441
Stuffing mix, corn bread, dry, unprepared0.125package0.9890.3660.210.13600.27913.803
Stuffing mix, dry, unprepared1ounce2.3450.7510.1050.4030.4790.66117.798
Stuffing, oyster dressing0.5cup1.720.540.660.08800.3397.744
Stuffing, white bread, from mix0.5cup2.410.7510.1050.4030.5450.66117.798
Stuffing, white bread, homemade0.5cup2.6650.8371.0230.13600.52611.732
Stuffing, with giblets and vegetables0.5cup1.9040.5980.730.09700.3768.38
Sub sandwich, vegetable with dressing1sandwich12.0434.1284.31.38802.2231.764
Submarine or hoagie roll1medium - 8" long7.7172.4062.639002.67138.902
Subway 9-grain Wheat bread1each - 6" sub4.5271.3111.841001.37528.709
Subway flatbread, multigrain1each - 6" sub5.4951.4532.10700.491.43622.076
Subway flatbread, white1each - 6" sub2.7580.2440.305002.2138.045
Subway Hearty Italian bread1each - 6" sub2.3780.210.262001.90532.798
Subway Honey Oat bread (9-grain)1each - 6" sub7.6590.40.4353.1093.5110.06530.542
Subway Italian (white) bread1each - 6" sub2.2510.1990.248001.80331.048
Subway Italian Herbs & Cheese bread1each - 6" sub2.520.2310.27300.031.98134.109
Subway Monterey Cheddar bread1each - 6" sub2.4530.2240.26600.0281.9333.235
Subway Parmesan Oregano bread1each - 6" sub2.4740.2180.273001.98134.109
Subway Roasted Garlic bread1each - 6" sub7.3690.2440.2855.0301.8134.623
Subway Veggie Delite Sandwich, without mayo1each - 6" sub6.8322.2762.8330.0930.2361.37628.85
Subway wrap bread1each3.8210.3910.2880.61802.52439.531
Sun Chips Simply, Sea Salted1ounce1.1870.040.0111.09600.0415.628
Sun Chips, French Onion1ounce1.1870.040.0111.09600.0415.628
Sun Chips, Garden Salsa1ounce1.3490.120.1031.0960.0030.02515.172
Sun Chips, Harvest Cheddar1ounce1.3540.0370.0111.0960.1840.02515.172
Sun Chips, Original1ounce1.1870.040.0111.09600.0415.628
Sun Chips, Sweet & Spicy BBQ1ounce2.4950.1990.1632.12200.01114.733
Sunbelt Bakery Chewy Granola Bar, Almond Sweet & Salty1bar - each 1.1 OZ9.0120.7440.0676.7280.8710.5696.982
Sunbelt Bakery Chewy Granola Bar, Banana Harvest1bar - each 0.9 OZ7.0780.4690.0476.1150.0610.3598.687
Sunbelt Bakery Chewy Granola Bar, Blueberry Harvest1bar - each 0.9 OZ8.020.8710.4246.3040.0610.3598.293
Sunbelt Bakery Chewy Granola Bar, Chocolate Chip1bar - each 1.1 OZ9.1270.6720.0547.7750.140.45610.241
Sunbelt Bakery Chewy Granola Bar, Golden Almond1bar - each 1 OZ7.0370.4910.0455.3730.7260.3757.804
Sunbelt Bakery Chewy Granola Bar, Low Fat Oatmeal Raisin1bar - each 1.1 OZ11.7570.650.5939.970.2550.2589.966
Sunbelt Bakery Chewy Granola Bar, Oats & Honey1bar - each 1 OZ7.9741.1180.7055.4860.1690.448.717
Sunbelt Bakery Chewy Granola Bar, Peanut Butter Chip1bar - each 1.1 OZ10.0260.7520.0688.3360.2850.5757.978
Sunbelt Bakery Chewy Granola Bar, Peanut Sweet & Salty1bar - each 1.1 OZ7.6161.3320.0054.8810.2231.1676.802
Sunbelt Bakery Fruit & Grain Bars, all flavors1bar - each 1.4 OZ163.5030.1599.7010.1152.5168.814
Sunbelt Bakery Fudge Dipped Chewy Granola Bar, Chocolate Chip1bar - each 1.1 OZ11.0210.9920.0819.0610.1720.6727.01
Sunbelt Bakery Fudge Dipped Chewy Granola Bar, Coconut1bar - each 1 OZ10.0210.9920.0818.0610.1720.6726.418
Sunbelt Bakery Whole Grain Cereal, Simple Granola (McKee Foods)0.5cup9.9990.1580.4899.3300.02524.177
Sunbelt Bakery Whole Grain Granola Cereal, Banana Nut with Bananas & Almonds (McKee Foods)1cup19.7320.5180.34218.60.1240.01230.75
Sunbelt Bakery Whole Grain Granola Cereal, Fruit & Nut with Raisins, Dates & Almonds (McKee Foods)0.5cup12.7572.4942.5217.5710.0610.00612.778
Sunbelt Bakery Whole Grain Granola Cereal, Low Fat with Cinnamon, Raisins & Almonds (McKee Foods)0.5cup12.0240.8460.62510.2220.1020.19116.978
SuperPretzel Pretzelfils, Mozzarella1ounce0.4310.0550.0080.0660.0950.1448.171
SuperPretzel Pretzelfils, Pepper Jack1ounce0.3230.0550.0080.0730.0440.1498.171
SuperPretzel Pretzelfils, Pizza1ounce0.5190.1310.0850.0730.0490.159.171
SuperPretzel Soft Pretzel1ounce0.6570.2850.0320.06400.28212.466
SuperPretzel Soft Pretzel Bites1ounce0.6010.2570.0290.06500.25813.904
SuperPretzel Soft Pretzel Bites, unsalted1ounce0.6240.2660.030.06800.26714.429
SuperPretzel Soft Pretzel, unsalted1ounce0.6770.2940.0330.06600.29112.855
SuperPretzel Softstix, Buffalo1ounce0.2530.030.020.0540.0790.06911.043
SuperPretzel Softstix, Cheddar1ounce0.1550.030.0030.0520.0030.0711.444
SuperPretzel Softstix, Nacho1ounce0.230.0350.020.050.0610.06910.618
SuperPretzel Sweet Cinnamon, with topping1ounce3.7230.0321.1872.41700.09211.878
SuperPretzel Sweet Cinnamon, without topping1ounce2.2780.0341.2570.89500.09812.577
Surullos (Hispanic cornmeal sticks)3stick - 3" x 3/4"0.6660.220.0670.2830.0140.08428.85
Sushi rice5piece1.6260.0080.0241.5350023.833
Sushi, California roll5piece2.7430.1660.1922.30600.0516.984
Sushi, with vegetables5piece2.0760.430.1391.45500.00118.448
Sushi, with vegetables in seaweed5piece2.0550.4240.1371.43400.00118.188
Sweet potato bread1medium slice0.9930.0240.0220.5870.2220.13110.747
Sweet potato chips, salted1ounce5.2070.490.391.29703.034.736
Sweet potato chips, unsalted1ounce5.2070.490.391.29703.034.736
Sweet roll, frosted or glazed, plain1medium - 3" x 3"17.3970.5390.1316.0590.3620.31819.208
Sweet roll, frosted or glazed, with fruit1medium - 3" x 3"20.5732.0281.72216.0830.3620.31819.353
Sweet roll, frosted or glazed, with fruit and nuts1medium - 3" x 3"19.0721.2870.9316.150.3620.31819.283
Sweet roll, frosted or glazed, with nuts1medium - 3" x 3"17.5670.5440.13616.2170.3620.31819.212
Sweet roll, refrigerated dough, frosted1medium6.2740.0240.0015.9570.2770.01914.693
Sweet roll, without frosting or glaze, plain1medium - 3" x 3"9.7160.0380.0079.2950.3620.02419.208
Sweet roll, without frosting or glaze, with fruit1medium - 3" x 3"12.8911.5271.5999.3190.3620.02419.353
Sweet roll, without frosting or glaze, with fruit and nuts1medium - 3" x 3"11.390.7860.8079.3860.3620.02419.283
Sweet roll, without frosting or glaze, with nuts1medium - 3" x 3"9.8860.0430.0139.4530.3620.02419.212
Sweetened Rice Flakes (Arrowhead Mills)1cup7.8930.2510.2287.3900.00726.798
Sweetened Wheat-fuls (Mom's Best Naturals)1cup11.0010.0030.01810.97800.00226.712
T.G.I. Friday's Crunchy Fries, Cheddar Cheese1ounce1.1670.1330.0620.1310.7360.10314.543
T.G.I. Friday's Jalapeno Poppers, Cheddar Cheese1ounce1.0940.1190.0390.1110.7360.08713.552
T.G.I. Friday's Mozzarella Sticks1ounce1.0810.1140.0280.1120.7360.08813.918
T.G.I. Friday's Onion Rings1ounce0.6820.1090.0330.1330.3670.03715.07
T.G.I. Friday's Potato Skins, Bacon Ranch1ounce0.2150.0630.0480.07400.0314.339
T.G.I. Friday's Potato Skins, Cheddar & Bacon1ounce0.5870.0610.0540.0730.3680.03113.672
T.G.I. Friday's Potato Skins, Cheddar & Sour Cream1ounce1.230.0610.0541.0660.0180.03113.172
T.G.I. Friday's Potato Skins, Chili Cheese1ounce0.2220.0630.0550.0710.0010.03113.836
T.G.I. Friday's Potato Skins, Jalapeno Cheddar1ounce0.2320.0670.060.0720.0010.03113.836
T.G.I. Friday's Potato Skins, Sour Cream & Onion1ounce0.2910.0740.0740.0870.0170.03914.266
Taco Bell 7-Layer Burrito1each6.8730.760.690.8072.8131.73939.613
Taco Bell Bean Burrito1each4.7050.9010.8831.1590.0141.7435.423
Taco Bell Black Bean Burrito1each4.6680.9620.9430.9470.0521.73940.05
Taco Bell black beans and rice1cup1.5120.3960.2760.840036.992
Taco Bell Cantina Veggie Power Bowl1each6.8271.0891.4951.3072.88028.855
Taco Bell Cantina Veggie Power Burrito1each8.2111.1731.3131.052.881.7430.505
Taco Bell Cheese Quesadilla1each3.4720.3150.20.6160.4181.7427.282
Taco Bell Cheese Roll-Up1each1.2840.1280.0780.1680.1480.68610.746
Taco Bell Cheesy Bean & Rice Burrito1each5.2150.2910.2321.0071.9011.7441.33
Taco Bell chips & guacamole1order2.2190.9630.8240.36400.02924.034
Taco Bell chips & pico de gallo1order1.4330.5740.6610.17200.02923.893
Taco Bell chips & salsa1order2.4761.0031.2120.23700.02923.893
Taco Bell Cinnabon Delights1order - each 2 rolls10.3430.02509.9220.3850.0096.74
Taco Bell Loaded Potato Griller1each7.7330.4850.3910.614.4471.73938.43
Taco Bell Nachos, with cheese sauce1order3.7970.1130.0740.1063.4760.02927.293
Taco Bell premium Latin rice1cup0.2380.0220.0430.1730054.182
Taco Bell Spicy Potato Soft Taco1each3.3040.8610.8470.6690.0220.821.77
Taco Bell Tostada1each3.8911.3381.5290.8830.0440.0311.786
Taco Bell Triple Layer Nachos1order3.4340.5580.6430.4681.7380.02929.68
Taco John's Bean Burrito1each3.8950.5780.4520.9970.0171.83835.104
Taco John's Cheesy Quesadilla Melt1each4.2470.9420.8910.5190.061.78828.017
Taco John's chips and queso1order2.2060.2580.0780.3221.4450.09136.93
Taco John's nachos1order1.4730.2580.0780.3180.7220.08935.324
Taco shell, hard1regular - 5" diameter0.1910.0130.0130.1270.0130.0136.977
Taco, hard corn shell, with beans1regular - 5" diameter taco shell0.9720.2840.3090.3380.0130.0139.787
Taco, hard corn shell, with beans and cheese1regular - 5" diameter taco shell1.0170.3080.3090.3380.0240.0139.787
Taco, hard flour shell, with beans18" diameter - tortilla3.8180.880.8970.83501.225.999
Taco, hard flour shell, with beans and cheese18" diameter - tortilla3.9340.9430.8970.8350.0291.225.999
Taco, soft corn shell, with beans16" diameter - tortilla1.3360.390.4270.43600.07913.228
Taco, soft corn shell, with beans and cheese16" diameter - tortilla1.4020.4250.4270.4360.0160.07913.228
Taco, soft flour shell, with beans18" diameter - tortilla3.8180.880.8970.83501.225.999
Taco, soft flour shell, with beans and cheese18" diameter - tortilla3.9340.9430.8970.8350.0291.225.999
Taco, tortilla or nacho chips, low fat, baked, salted1ounce0.1820.0630.020.0760.0010.02218.57
Taco, tortilla or nacho chips, low fat, baked, unsalted1ounce0.2060.0730.0270.08200.02419.896
Taco, tortilla or nacho chips, salted1ounce0.1590.0550.0170.06700.0217.092
Taco, tortilla or nacho chips, unsalted1ounce0.1610.0550.0180.06800.0217.357
Takis Tortilla Chips, Crunchy Fajitas1ounce0.3530.0560.050.21200.03214.152
Takis Tortilla Chips, Fuego1ounce0.3350.0520.050.21200.01913.721
Takis Tortilla Chips, Nitro1ounce0.3530.0560.050.21200.03214.152
Tamale pie, with cheese1cup7.1322.0241.7312.1891.1720.09734.737
Tamale, homemade, without meat or cheese1each - 6" long1.2650.3530.4170.47300.04231.052
Tapioca, dry, unprepared1tablespoon0.3180.0480.0240.22300.0248.378
Taquitos, with cheese2medium1.4570.2770.2260.4480.320.18621.772
Teff flour0.25cup0.7360.2920.1880.24800.00414.624
Teff, cooked0.5cup0.630.250.1610.21200.00312.51
Teff, dry, unprepared0.25cup0.8880.3520.2270.29900.00517.64
Texas toast, store bought1slice2.0410.5650.875000.60113.381
Tiger's Milk Nutrition Bar, Peanut Butter1bar - each 1.2 OZ12.8094.2343.0853.7251.4470.2672.326
Tiger's Milk Nutrition Bar, Peanut Butter & Honey1bar - each 1.2 OZ13.2944.623.9592.6781.5830.2713.026
Tiger's Milk Nutrition Bar, Peanut Butter Crunch1bar - each 1.2 OZ12.6424.5663.1963.371.0520.4221.677
Tiger's Milk Nutrition Bar, Protein Rich1bar - each 1.2 OZ12.4834.42.8173.4431.1340.6510.518
Toast, cinnamon and sugar, white bread1medium slice5.7860.4430.6844.1580.0330.46810.49
Toast, cinnamon and sugar, whole wheat bread1medium slice5.7610.3890.7994.1690.0370.36710.425
Toast, wheat bread, with butter1medium slice1.6950.4810.67600.0330.50510.539
Toast, wheat bread, with cinnamon and sugar1medium slice5.860.4850.6794.1580.0330.50510.621
Toast, white bread, with butter1medium slice1.6210.440.6800.0330.46810.408
Toast, whole wheat bread, with butter1medium slice1.5950.3850.7960.0110.0370.36710.343
Toasted Cinnamon Squares cereal (Mom's Best Naturals)1cup13.7850.9384.2878.43400.12516.54
Toasted Wheat-fuls (Mom's Best Naturals)1cup0.1510.0050.0180.12600.00335.625
Toasteds Crackers, Buttercrisp (Keebler)9each1.9710.1720.0191.48600.30214.728
Toasteds Crackers, Harvest Wheat (Keebler)9each1.7620.1130.0181.38400.25516.361
Toasteds Crackers, Savory Onion (Keebler)9each3.780.3620.2012.9600.25414.331
Toasteds Crackers, Sesame (Keebler)9each1.430.1180.0241.02200.27414.887
Tom's Bacon Cheddar Fries1ounce0.4060.1280.0530.1580.0010.06114.236
Tom's Bugles, Nacho Cheese1ounce1.1340.0940.0280.6110.3680.03112.095
Tom's Bugles, Original1ounce0.7970.1040.0310.62500.03513.56
Tom's Bugles, Ranch1ounce0.8230.1010.0310.6210.0340.03413.194
Tom's Cheese Puffs1ounce1.0590.1130.0340.1360.7350.03814.66
Tom's Corn Chips, Bar-B-Q1ounce0.9630.2090.1560.58100.01613.599
Tom's Corn Chips, Original1ounce0.1410.0480.0150.05900.01814.59
Tom's Cracklins, Hot0.5ounce0000000
Tom's Cracklins, Mega0.5ounce0000000
Tom's Cracklins, Original0.5ounce0000000
Tom's Hot Fries1ounce0.4540.1490.0670.19400.0417.414
Tom's Nacho Rings1ounce1.6970.080.0240.0951.470.02710.262
Tom's Pork Cracklin Strips0.5ounce0000000
Tom's Pork Skins Chicharrones, BBQ0.5ounce0000000
Tom's Pork Skins Chicharrones, Hot0.5ounce0000000
Tom's Pork Skins Chicharrones, Original0.5ounce0000000
Tom's Pork Skins Chicharrones, Vinegar & Salt0.5ounce0000000
Tom's Potato Chips, Barbecue1ounce1.0320.4190.3760.1630011.731
Tom's Potato Chips, Hot Stuff1ounce1.6950.2540.2341.1320011.706
Tom's Potato Chips, Original1ounce0.6680.2480.210.1350011.85
Tom's Potato Chips, Sour Cream & Onion1ounce0.7080.2480.2120.1390.034011.858
Tom's Potato Chips, Vinegar & Salt1ounce0.6680.2480.210.1350011.85
Tom's Ridges Potato Chips, Crispy Ridges1ounce0.6320.2340.1990.1280011.218
Tom's Ridges Potato Chips, Mesquite BBQ1ounce1.0040.4080.3670.1580011.236
Tom's Tortilla Chips, Nacho Cheese1ounce0.8830.0520.0160.0620.7340.01815.226
Tom's Waves Potato Chips, Buffalo Wing1ounce0.7440.2720.2430.1470012.635
Tom's Waves Potato Chips, Vinegar & Salt1ounce0.6760.2510.2130.1370011.987
Tootie Fruities (Malt-O-Meal)1cup15.0020014.99500.00611.427
Torrejas or Galician (Hispanic French toast with syrup)1each - with syrup - 4" x 2 1/2" x 3 1/4"17.3610.1910.11315.9470.6510.4575.358
Tortellini, cheese filled, with tomato sauce1cup6.7761.6741.3072.7271.0350.03727.079
Tortellini, cheese filled, without sauce1cup1.4870.2750.0730.1350.9720.03526.022
Tortellini, spinach and meat filled, with tomato sauce1cup2.7091.0520.7740.5270.030.33226.163
Tortellini, spinach and meat filled, without sauce1cup0.6370.4620.0440.0910.0180.02823.049
Tortilla de harina (flour tortilla), Mexican Pima Indian1each - 8" diameter1.5120.1550.1140.24500.99915.643
Tortilla de maiz (corn tortilla), Mexican Pima Indian2each - 6 1/2" diameter0.1630.0560.0180.06900.0217.541
Tortilla, flour, Pima Indian1each - 10" diameter0.101000.08200.03427.475
Tortilla, white, homemade, fried1each - 7 1/2" diameter0.096000.07900.03226.252
Tortilla, white, homemade, plain1each - 7 1/2" diameter0.096000.07900.03226.252
Tortilla, white, store bought, fried1each - 8" diameter1.8180.1860.1370.29401.20118.806
Tortilla, white, store bought, plain1each - 8" diameter1.8180.1860.1370.29401.20118.806
Tortilla, whole wheat, homemade, fried1each - 7 1/2" diameter0.14100.0170.1230019.987
Tortilla, whole wheat, homemade, plain1each - 7 1/2" diameter0.14100.0170.1230019.987
Tortilla, whole wheat, store bought, fried1each - 8" diameter0.67700.0160.6610019.437
Tortilla, whole wheat, store bought, plain1each - 8" diameter0.67700.0160.6610019.437
Tostada salad, without meat1medium7.3321.5591.4841.021.4871.73933.717
Tostada shell, corn1each - 5" diameter0.0660.0230.0070.02800.0087.126
Tostada shell, white flour1each - 8" diameter1.8170.1860.1370.29401.218.794
Tostadas, with beans1medium - 6" diameter tortilla2.3270.8090.8470.5540.0170.07914.799
Tostitos Artisan Recipes Tortilla Chips, Baked Three Cheese Queso1ounce0.2130.0580.020.08300.04715.604
Tostitos Artisan Recipes Tortilla Chips, Grilled Red Pepper & Tomato Salsa1ounce0.4540.1770.1570.08200.03315.268
Tostitos Artisan Recipes Tortilla Chips, Roasted Garlic & Black Bean1ounce0.2150.0540.0160.09300.04715.703
Tostitos Artisan Recipes Tortilla Chips, Toasted Southwestern Spices1ounce0.2080.0550.0150.08600.04816.028
Tostitos Cantina Tortilla Chips, Thin & Crispy1ounce0.1570.0540.0170.06600.0216.248
Tostitos Cantina Tortilla Chips, Traditional1ounce0.1570.0540.0170.06600.0216.248
Tostitos Original Restaurant Style Tortilla Chips1ounce0.160.0550.0180.06800.0216.58
Tostitos Simply Tortilla Chips, Blue Corn1ounce0.3980.0260.0230.30800.04116.433
Tostitos Simply Tortilla Chips, Yellow Corn1ounce0.1660.0570.0180.0700.02117.243
Tostitos Tortilla Chips, Bite Size1ounce0.1570.0540.0170.06600.0216.248
Tostitos Tortilla Chips, Crispy Rounds1ounce0.1570.0540.0170.06600.0216.248
Tostitos Tortilla Chips, Hint of Lime1ounce0.2020.0680.0220.06500.04716.497
Tostitos Tortilla Chips, Multigrain1ounce0.6780.050.0160.58700.01816.953
Tostitos Tortilla Chips, Scoops!1ounce0.160.0550.0180.06800.0216.58
Tostitos Tortilla Chips, Scoops! Fajita1ounce0.1640.0550.0230.06500.0214.741
Tostitos Tortilla Chips, Scoops! Multigrain1ounce0.6660.0450.0140.58500.01614.758
Total Raisin Bran (General Mills)1cup17.0026.1696.1434.0600.36612.747
Total Whole Grain (General Mills)1cup6.6680.8080.0085.2800.57216.412
Town House Cracker, Original (Keebler)9each1.9370.2470.1511.48200.06615.254
Town House Cracker, Reduced Fat (Keebler)12each2.1660.2740.1671.65800.07820.599
Town House Cracker, Wheat (Keebler)9each0.7820.2120.0250.06300.48915.363
Town House Flatbread Crisps, Italian Herb (Keebler)16each1.4870.180.2071.06500.02719.481
Town House Flatbread Crisps, Roasted Garlic (Keebler)16each1.8710.190.2211.0550.3670.02718.789
Town House Flatbread Crisps, Sea Salt & Olive Oil (Keebler)16each1.8950.1830.2161.0930.3670.02518.615
Town House FlipSides Cracker, Cheddar (Keebler)10each1.4220.2040.161.0460.0010.01915.832
Town House FlipSides Cracker, Garlic & Herb (Keebler)10each1.5620.2750.1691.05400.07215.589
Town House FlipSides Cracker, Original (Keebler)10each1.9240.2740.1671.050.3670.07417.228
Town House FlipSides Crackers, Reduced Fat (Keebler)11each2.1160.3020.1841.1540.4040.08218.79
Town House Toppers Crackers, Garlic Herb (Keebler)6each2.1910.2890.1711.66600.07216.733
Town House Toppers Crackers, Multigrain (Keebler)6each4.1420.5130.3872.94400.28513.835
Town House Toppers Crackers, Original (Keebler)6each1.9420.2740.1671.43800.0715.382
Trail mix (nuts, seeds and dried fruit), with chocolate and salted nuts0.25cup9.3093.223.2612.63200.0012.303
Trail mix (nuts, seeds and dried fruit), with chocolate and unsalted nuts0.25cup9.3093.223.2612.63200.0012.303
Trail mix (nuts, seeds and dried fruit), without chocolate, with salted nuts0.25cup10.414.2384.4511.71400.0081.526
Trail mix (nuts, seeds and dried fruit), without chocolate, with unsalted nuts0.25cup10.414.2384.4511.71400.0081.526
Triscuit Minis, Original (Nabisco)28each0.12100.0150.1060018.092
Triscuit Thin Crisps, Chile Pepper (Nabisco)14each0.410.0150.0370.1250.221016.726
Triscuit Thin Crisps, Four Cheese (Nabisco)15each0.9370.020.0290.6210.2240.02917.638
Triscuit Thin Crisps, Original (Nabisco)15each0.11600.0140.1020017.418
Triscuit Thin Crisps, Parmesan Garlic (Nabisco)14each0.3480.0120.0170.1050.1840.02916.656
Triscuit, Cracked Pepper & Olive Oil (Nabisco)6each0.1650.0120.0180.10500.02916.494
Triscuit, Dill Sea Salt & Olive Oil (Nabisco)6each0.2520.0450.040.13700.02916.403
Triscuit, Fire Roasted Tomato & Olive Oil (Nabisco)6each0.1830.0240.030.100.02916.49
Triscuit, Garden Herb (Nabisco)6each0.1560.0050.020.1310016.691
Triscuit, Hint of Salt (Nabisco)6each0.11100.0130.0970016.559
Triscuit, Original (Nabisco)6each0.11100.0130.0970016.559
Triscuit, Reduced Fat (Nabisco)7each0.12100.0140.10600.00419.408
Triscuit, Roasted Garlic (Nabisco)6each0.5940.4650.0140.100.01416.53
Triscuit, Rosemary & Olive Oil (Nabisco)6each0.4370.0310.0270.3500.02916.245
Triscuit, Rye with Caraway Seeds (Nabisco)6each0.1320.0050.0150.1090015.592
Triticale bread1medium slice1.1470.150.3090.0040.0010.5789.902
Triticale flour0.25cup0.3190.0460.0390.1200.11418.85
Trix (General Mills)1cup101.030.1288.12800.71412.621
Turnover, vegetable filled, without meat1each2.8390.3220.3390.8611.2360.05915.077
Uncle Sam Original cereal (Attune Foods)1cup1.2030.3010.1540.6890033.807
Uncle Sam Strawberry cereal (Attune Foods)1cup9.3450.5420.6328.1070032.632
Upma (Indian breakfast dish)1cup2.6461.1721.060.38800.01716.289
Vanilla Chex (General Mills)1cup10.6670.0785.1635.41400.00218.986
Vegetable chips or crisps1ounce0.5890.1640.1430.2680014.558
Vegetable dumpling stew, biscuit type1cup2.3220.8130.80.5890.0150.06758.849
Vegetable fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80912.708
Vegetable pot pie0.125pie - 9" diameter3.6931.2021.0121.28600.0731.885
Vegetable Thins Cracker (Nabisco)21each2.1020.60.1241.36200.03216.007
Veggie straws or sticks1ounce0.6740.2320.2170.20900.00613.02
Vermicelli noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Vermicelli noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Vermicelli noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Vermicelli noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Vermicelli noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Vermicelli noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Vic's Caramel Popcorn, prepopped1cup17.5750.3240.1316.9740.0040.1429.792
Vic's Cheddar Cheese Popcorn, prepopped2cup0.1610.0350.0090.0940.01207.072
Vic's Cheddar Jalapeno Popcorn, prepopped2cup1.2770.0290.0220.1141.10708.432
Vic's Classic Butter Popcorn, prepopped2cup0.1650.0130.0130.1370010.336
Vic's Fat Free Caramel Popcorn, prepopped1cup18.0680.2740.12317.56400.1065.44
Vic's Half Salt Lite White Popcorn, prepopped3cup0.2040.0160.0160.1690012.784
Vic's Half Salt White Popcorn, prepopped3cup0.1880.0150.0150.1560011.75
Vic's Kettle Style Popcorn, prepopped2cup15.1330.2060.03214.75300.1428.704
Vic's Lite Applewood Smoked Cheddar Popcorn, prepopped2cup0.9560.1940.4070.260.002010.608
Vic's Lite Caramel Popcorn, prepopped1cup13.1790.2430.09712.73100.1067.344
Vic's Lite Cheddar Cheese Popcorn, prepopped3cup0.250.0410.0160.1680.012012.73
Vic's Lite White Cheddar Popcorn, prepopped3cup0.290.0370.0210.2160.007016.32
Vic's Lite White Popcorn, prepopped3cup0.2040.0160.0160.1690012.784
Vic's White Cheddar Popcorn, prepopped2cup0.2270.0340.0150.1580.009011.968
Vic's White Popcorn, prepopped3cup0.1880.0150.0150.1560011.75
Vinta Cracker, Original (Dare)5each2.6220.0140.0022.570.0130.03316.655
Vivant Cracker (Dare)7each4.9310.0830.0614.77300.01814.989
Waffle Crisp cereal (Post)1cup12.0390.0070.00712.01700.01312.101
Waffles, bran1medium round - 7" diameter12.6910.1520.0129.4453.0560.0319.494
Waffles, bran, with fruit1medium round - 7" diameter12.3270.7180.6068.2992.6810.02717.106
Waffles, from mix, add milk, fat and egg1medium round - 7" diameter3.910.2090.0141.0032.7780.04226.33
Waffles, from mix, add water and fat1medium round - 7" diameter7.5781.27204.7270.4071.17726.567
Waffles, from mix, add water, fat and egg1medium round - 7" diameter8.0451.43904.9520.4261.23327.832
Waffles, frozen, fat free2each5.1720.0680.0144.8650.1790.03920.075
Waffles, frozen, plain or flavored (e.g. Kellogg's Eggo or Aunt Jemima)2medium round - 4" diameter3.354002.0831.0530.22627.698
Waffles, frozen, plain or flavored (e.g. Pillsbury)2medium round - 4" diameter2.301001.8070.4740.03729.726
Waffles, frozen, with fruit filling2each14.4750.7650.73212.5420.4130.04133.58
Waffles, homemade1medium round - 7" diameter4.7830.1550.0061.7422.8520.03625.006
Waffles, homemade, with fruit1medium round - 7" diameter5.390.7210.6011.5422.5020.03121.941
Waffles, whole wheat, from mix, add milk, fat and egg1medium round - 7" diameter4.1260.2340.0471.2422.5470.04725.573
Waffles, whole wheat, from mix, add water and fat1medium round - 7" diameter10.840.9390.9418.72100.19316.973
Waffles, whole wheat, from mix, add water, fat and egg1medium round - 7" diameter10.4311.0010.8968.30500.18416.165
Waffles, whole wheat, frozen2medium round - 4" diameter1.7220.0130.0081.2170.4630.02826.025
Waffles, whole wheat, frozen, low fat2medium round - 4" diameter2.2990.0130.0081.2131.0240.02825.381
Waffles, whole wheat, homemade1medium round - 7" diameter5.110.1860.0431.9182.9510.00619.82
Waffles, whole wheat, homemade, with fruit1medium round - 7" diameter5.6770.7480.6341.6962.5890.00517.391
Wasa Crisp'n Light Crispbread, 7 Grain6each2.1530.3910.4510.94800.27419.504
Wasa Crisp'n Light Crispbread, Mild Rye5each1.0930.0470.0290.6190.210.18420.155
Wasa Crispbread, Fiber3each0.4090.0530.0380.31600.00314.047
Wasa Crispbread, Hearty2each0.2780.0450.0310.2020014.132
Wasa Crispbread, Light Rye4each0.3630.0590.0410.2630018.352
Wasa Crispbread, Multi Grain2each0.350.0410.0210.19900.08915.246
Wasa Crispbread, Sesame2each0.2840.0040.0030.26500.02217.549
Wasa Crispbread, Sourdough3each0.3470.0570.0390.2510017.655
Wasa Crispbread, Whole Grain3each0.3820.0620.0430.2770019.441
Wasa Crispbread, Whole Wheat2each1.09100.0081.07800.00916.608
Wasabi peas1ounce3.2590.0270.0683.12600.03913.695
Wendy's gourmet croutons1packet0.7940.2480.1960.1280.1960.0389.729
Wheat bran bread1medium slice1.6040.4650.652000.48710.175
Wheat bran bread, with raisins1medium slice3.521.41.6330.01600.4258.97
Wheat bran, unprocessed4tablespoon0.0590.0070.0070.04200.0042.339
Wheat bread1medium slice1.6620.4810.676000.50510.539
Wheat bread, reduced calorie (light, high fiber)1medium slice1.0390.2660.454000.3197.294
Wheat bread, with raisins1medium slice3.521.41.6330.01600.4258.97
Wheat Chex (General Mills)1cup6.6680.1440.1756.3360035.407
Wheat cracker15square4.130.0190.0063.95800.15214.914
Wheat cracker, low sodium15square4.1210.0190.0083.95200.14213.049
Wheat cracker, reduced fat15square4.5870.0410.0044.24700.30215.523
Wheat germ, crude2tablespoon1.2510.1010.0721.06400.0142.932
Wheat germ, toasted2tablespoon1.0090.0810.0580.85700.0114.036
Wheat gluten0.25cup0000003.957
Wheat nuts0.333cup1.8170.0550.0391.6340.0810.0081.589
Wheat roll1medium - 2 1/2" diameter2.7951.4371.1570.18800.01215.239
Wheat Thins Flatbread, Garlic & Parsley (Nabisco)4each4.4540.5590.0213.22300.65617.321
Wheat Thins Flatbread, Tuscan Herb (Nabisco)4each4.650.6140.1543.23200.65516.988
Wheat Thins Mini Crisps 100 Calorie Packs (Nabisco)1package - each 0.75 OZ3.0740.3020.1872.5200.06911.349
Wheat Thins Stix, Chipotle Pepper (Nabisco)14each3.9460.0450.0123.5700.32115.019
Wheat Thins Stix, Honey Wheat (Nabisco)14each4.9980.4030.9213.3100.33514.076
Wheat Thins Toasted Chips, Garden Valley Veggie (Nabisco)14each3.2220.0540.0132.79800.35615.034
Wheat Thins Toasted Chips, Great Plains Multigrain (Nabisco)14each3.1960.0510.0162.78600.34313.899
Wheat Thins Toasted Chips, Little Italy Roasted Garlic (Nabisco)13each3.280.310.0152.57800.37614.908
Wheat Thins Toasted Chips, North End Parmesan & Herb (Nabisco)14each3.2710.060.012.010.8150.37314.587
Wheat Thins, BIG (Nabisco)11each3.7710.0210.0123.5800.15914.825
Wheat Thins, Cheese Crunch (Nabisco)15each3.9770.0010.0123.8750.087013.839
Wheat Thins, Hint of Salt (Nabisco)15each3.5430.020.0123.36200.14814.504
Wheat Thins, Multigrain (Nabisco)15each2.9390.1450.1522.61300.01515.486
Wheat Thins, Original (Nabisco)15each3.5340.020.0113.35500.1514.042
Wheat Thins, Ranch (Nabisco)15each4.0190.0160.023.890.010.07913.955
Wheat Thins, Reduced Fat (Nabisco)17each4.2580.070.0213.81600.35215.813
Wheat Thins, Smoky BBQ (Nabisco)14each5.0430.1050.374.47700.08313.029
Wheat Thins, Spicy Buffalo (Nabisco)14each4.0230.0260.023.86800.10814.792
Wheat Thins, Sundried Tomato & Basil (Nabisco)15each3.9890.0140.0153.88100.0814.41
Wheat Thins, Zesty Salsa (Nabisco)15each4.8610.0680.0574.57900.15814.002
Wheat, home ground0.25cup0.13800.0170.1220019.767
Wheatables, Original Golden Wheat (Keebler)17each4.0640.2480.2123.47700.12514.806
Wheatables, Toasted Honey Wheat (Keebler)17each4.0710.5810.5732.75700.13614.873
Wheatena (Homestat Farm Ltd.)1cup0.2160.0250.0240.16200.00125.794
Wheatena, dry0.25cup0.1570.0180.0170.11800.00118.727
Wheaties (General Mills)1cup5.3350.0070.0115.32100.00720.563
Wheatsworth Stoned Ground Wheat Cracker (Nabisco)9each1.9220.2710.2121.21600.21414.218
White all-purpose flour, enriched0.25cup0.084000.06900.02822.813
White all-purpose flour, unenriched0.25cup0.084000.06900.02822.813
White and whole wheat swirl bread1medium slice1.4010.370.650.0040.0010.3779.226
White and wild rice mixture1cup0.2810.0660.0660.1480036.025
White bean stew with sofrito1cup0.4970.1970.1730.1170034.195
White bread for kids (added fiber and calcium)1slice20.0010.0011.99300.0110.229
White bread, homemade or bakery1medium slice - 4 1/4" x 3" x 3/4"2.3810.6591.021000.70115.611
White bread, low sodium1medium slice1.207001.1900.01412.222
White bread, reduced calorie (light, high fiber)1medium slice1.0890.5850.4650.0310.0030.018.851
White bread, store bought1medium slice1.5880.440.68000.46810.408
White Castle French Toast Sticks4stick10.4020.9421.4586.99701.00625.952
White corn, dry grain, unprepared0.25cup0.2570.0870.0290.10800.03327.635
White rice flour0.25cup0.0470.0080.0040.01600.01230.656
White rice, cooked in beef broth1cup0.047000.0470036.404
White rice, cooked in chicken broth1cup0.7650.050.150.51500.03336.34
White rice, cooked in salted water1cup0.047000.0470036.34
White rice, cooked in unsalted water1cup0.047000.0470036.34
White rice, cooked with milk1cup8.3190.0160.0160.0648.190.01636.34
White rice, instant, cooked in beef broth1cup00000043.228
White rice, instant, cooked in chicken broth1cup0.7170.050.150.46700.03343.164
White rice, instant, cooked in salted water1cup00000043.164
White rice, instant, cooked in unsalted water1cup00000043.164
White rice, instant, cooked with milk1cup8.2720.0160.0160.0168.190.01643.164
White rice, parboiled (converted), cooked in beef broth1cup0.1740.0160.0320.1260039.564
White rice, parboiled (converted), cooked in chicken broth1cup0.8910.0660.1820.59400.03339.5
White rice, parboiled (converted), cooked in salted water1cup0.1740.0160.0320.1260039.5
White rice, parboiled (converted), cooked in unsalted water1cup0.1740.0160.0320.1260039.5
White rice, parboiled (converted), cooked with milk1cup8.4460.0320.0480.1438.190.01639.5
White rice, steamed1cup0.047000.0470036.34
White rice, uncooked0.25cup0.0560.0090.0090.037000
White roll, from mix1medium - 2 1/2" diameter2.387002.37400.02218.834
White roll, homemade1medium - 2 1/2" diameter2.387002.37400.02218.834
White roll, refrigerated dough1each - 2 1/2" diameter1.9480.68601.2500.02117.362
White roll, store bought1medium - 2 1/2" diameter2.387002.37400.02218.834
White whole grain wheat bread1medium slice1.80.540.972000.2889.81
White whole wheat flour0.25cup0.12300.0150.1080017.331
Whole Hearts Original cereal (Quaker)1cup80.1090.097.7980018.76
Whole wheat bread, homemade or bakery1medium slice - 3 3/4" x 5" x 1/2"1.910.4710.9720.0130.0040.44912.641
Whole wheat bread, low sodium1medium slice1.5620.3850.7960.0110.0040.36710.343
Whole wheat bread, store bought1medium slice1.5620.3850.7960.0110.0040.36710.343
Whole wheat bread, with raisins1medium slice4.1891.6632.1110.0310.0030.3189.096
Whole wheat cracker6each0.10600.0130.0930015.884
Whole wheat cracker, low sodium6each0.10600.0130.0930015.799
Whole wheat cracker, reduced f