| Baby food, cereal bar | 1 | bar - each 0.67 OZ | 7.204 | 0.473 | 0.918 | 5.526 | 0.252 | 0.004 | 5.206 |
| Baby food, barley cereal, dry, unprepared | 4 | tablespoon | 0.084 | 0.019 | 0.012 | 0.038 | 0 | 0.012 | 6.678 |
| Baby food, brown rice cereal, dry, unprepared | 4 | tablespoon | 0.107 | 0 | 0 | 0.107 | 0 | 0 | 10.973 |
| Baby food, mixed grains or multigrain cereal, dry, unprepared | 4 | tablespoon | 0.065 | 0.003 | 0.003 | 0.051 | 0 | 0.003 | 7.086 |
| Baby food, oatmeal, dry, unprepared | 4 | tablespoon | 0.115 | 0.006 | 0 | 0.095 | 0 | 0 | 8.356 |
| Baby food, oatmeal with fruit, dry, unprepared | 4 | tablespoon | 1.64 | 0.629 | 0.609 | 0.352 | 0 | 0.001 | 5.245 |
| Baby food, rice cereal with fruit, dry, unprepared | 4 | tablespoon | 0.359 | 0.092 | 0.162 | 0.094 | 0 | 0.003 | 7.303 |
| Baby food, rice cereal, dry, unprepared | 4 | tablespoon | 0.012 | 0.002 | 0.001 | 0.004 | 0 | 0.003 | 7.751 |
| Baby food, barley cereal, prepared from dry | 7 | tablespoon | 4.678 | 0.035 | 0.023 | 0.07 | 4.525 | 0.023 | 12.228 |
| Baby food, brown rice cereal, prepared from dry | 7 | tablespoon | 4.652 | 0 | 0 | 0.127 | 4.525 | 0 | 13.033 |
| Baby food, mixed grains or multigrain cereal, prepared from dry | 7 | tablespoon | 4.64 | 0.005 | 0.005 | 0.09 | 4.525 | 0.005 | 12.456 |
| Baby food, oatmeal, prepared from dry | 7 | tablespoon | 4.683 | 0.009 | 0 | 0.13 | 4.525 | 0 | 11.475 |
| Baby food, oatmeal with fruit, prepared from dry | 7 | tablespoon | 7.408 | 1.105 | 1.071 | 0.619 | 4.525 | 0.002 | 9.221 |
| Baby food, rice cereal with fruit, prepared from dry | 7 | tablespoon | 5.157 | 0.161 | 0.285 | 0.165 | 4.525 | 0.005 | 12.838 |
| Baby food, rice cereal, prepared from dry | 7 | tablespoon | 4.546 | 0.004 | 0.002 | 0.007 | 4.525 | 0.005 | 13.625 |
| Baby food, mixed cereal with fruit, junior (e.g. stage 3), ready-to-eat | 1 | pack - each 5 OZ | 10.165 | 3.213 | 5.267 | 1.623 | 0 | 0.055 | 8.473 |
| Baby food, mixed cereal with fruit, strained (e.g. stage 1 or 2), ready-to-eat | 1 | pack - each 4 OZ | 12.543 | 2.588 | 3.695 | 6.215 | 0 | 0 | 7.096 |
| Baby food, oatmeal with fruit, junior (e.g. stage 3), ready-to-eat | 1 | pack - each 5 OZ | 8.664 | 2.101 | 5.352 | 1.125 | 0 | 0.064 | 8.512 |
| Baby food, oatmeal with fruit, strained (e.g. stage 1 or 2), ready-to-eat | 1 | pack - each 4 OZ | 10 | 2.158 | 3.401 | 4.418 | 0 | 0 | 6.633 |
| Baby food, rice cereal with fruit, ready-to-eat | 1 | pack - each 4 OZ | 10.644 | 2.446 | 5.925 | 1.738 | 0 | 0.042 | 6.136 |
| Beech-Nut Cereal on-the-go Multigrain | 1 | pouch - each 4.4 OZ | 0.06 | 0.005 | 0.005 | 0.044 | 0 | 0.002 | 8.66 |
| Beech-Nut Cereal on-the-go Oatmeal | 1 | pouch - each 4.4 OZ | 0.11 | 0.062 | 0.002 | 0.009 | 0 | 0.038 | 7.965 |
| Beech-Nut Cereal on-the-go Oatmeal & Banana | 1 | pouch - each 4.4 OZ | 0.733 | 0.249 | 0.243 | 0.241 | 0 | 0.001 | 7.393 |
| Beech-Nut Cereal on-the-go Organic Multigrain | 1 | pouch - each 4.4 OZ | 0.068 | 0.006 | 0.003 | 0.048 | 0 | 0.001 | 8.715 |
| Beech-Nut Cereal on-the-go Organic Oatmeal | 1 | pouch - each 4.4 OZ | 0.161 | 0 | 0 | 0.161 | 0 | 0 | 9.412 |
| Beech-Nut Cereal on-the-go Organic Oatmeal & Banana | 1 | pouch - each 4.4 OZ | 1.157 | 0.398 | 0.388 | 0.369 | 0 | 0.001 | 10.856 |
| Beech-Nut Complete Multigrain Cereal - prepared | 7 | tablespoon | 4.596 | 0.005 | 0.005 | 0.051 | 4.525 | 0.002 | 10.148 |
| Beech-Nut Complete Multigrain Cereal - unprepared | 4 | tablespoon | 0.06 | 0.005 | 0.005 | 0.044 | 0 | 0.002 | 8.66 |
| Beech-Nut Complete Oatmeal Cereal - prepared | 7 | tablespoon | 4.654 | 0.072 | 0.002 | 0.011 | 4.525 | 0.044 | 9.334 |
| Beech-Nut Complete Oatmeal Cereal - unprepared | 4 | tablespoon | 0.11 | 0.062 | 0.002 | 0.009 | 0 | 0.038 | 7.965 |
| Beech-Nut Complete Rice Cereal - prepared | 7 | tablespoon | 4.546 | 0.004 | 0.002 | 0.007 | 4.525 | 0.005 | 14.121 |
| Beech-Nut Complete Rice Cereal - unprepared | 4 | tablespoon | 0.018 | 0.003 | 0.002 | 0.006 | 0 | 0.005 | 12.05 |
| Beech-Nut Naturals Apple, Cinnamon & Granola - stage 2 | 1 | jar - each 4 OZ | 7.96 | 1.937 | 4.945 | 1.007 | 0 | 0.061 | 3.609 |
| Beech-Nut Organic Apple, Cinnamon & Granola - stage 2 | 0.25 | cup | 5.196 | 1.265 | 3.231 | 0.653 | 0 | 0.04 | 2.043 |
| Beech-Nut Organic Apple, Pumpkin & Granola - stage 2 | 0.25 | cup | 3.534 | 0.937 | 2.02 | 0.55 | 0 | 0.024 | 2.078 |
| Beech-Nut Organic Banana, Cinnamon & Granola - stage 2 | 0.25 | cup | 5.231 | 2.131 | 2.047 | 1.049 | 0 | 0.004 | 3.383 |
| Beech-Nut Organic Mango, Pineapple & Granola - stage 3 | 1 | jar - each 4.2 OZ | 11.211 | 1.727 | 3.445 | 6.031 | 0 | 0.004 | 3.443 |
| Beech-Nut Organic Multigrain Cereal - prepared | 7 | tablespoon | 4.605 | 0.007 | 0.004 | 0.056 | 4.525 | 0.001 | 10.213 |
| Beech-Nut Organic Multigrain Cereal - unprepared | 4 | tablespoon | 0.068 | 0.006 | 0.003 | 0.048 | 0 | 0.001 | 8.714 |
| Beech-Nut Organic Oatmeal Cereal - prepared | 7 | tablespoon | 4.714 | 0 | 0 | 0.189 | 4.525 | 0 | 11.03 |
| Beech-Nut Organic Oatmeal Cereal - unprepared | 4 | tablespoon | 0.161 | 0 | 0 | 0.161 | 0 | 0 | 9.412 |
| Beech-Nut Sensitive Oatmeal Cereal - prepared | 7 | tablespoon | 4.714 | 0 | 0 | 0.189 | 4.525 | 0 | 11.03 |
| Beech-Nut Sensitive Oatmeal Cereal - unprepared | 4 | tablespoon | 0.161 | 0 | 0 | 0.161 | 0 | 0 | 9.412 |
| Beech-Nut Cereal Puffs - Banana | 0.5 | cup | 0.753 | 0.095 | 0.092 | 0.559 | 0 | 0.001 | 4.513 |
| Beech-Nut Cereal Puffs - Blueberry | 0.5 | cup | 0.809 | 0.147 | 0.139 | 0.521 | 0 | 0.001 | 4.412 |
| Beech-Nut Fruity Oat Bars - Banana | 1 | bar - each 0.78 OZ | 6.955 | 2.861 | 3.038 | 0.992 | 0 | 0.004 | 5.26 |
| Beech-Nut Fruity Oat Bars - Strawberry | 1 | bar - each 0.78 OZ | 7.897 | 2.707 | 2.942 | 2.22 | 0 | 0.006 | 4.251 |
| Beech-Nut Quinoa Crispies - Banana & Cocoa | 1 | bar - each 0.56 OZ | 3.3 | 1.549 | 0.864 | 0.335 | 0 | 0.54 | 5.816 |
| Beech-Nut Quinoa Crispies - Vanilla | 1 | bar - each 0.56 OZ | 3.094 | 1.464 | 0.771 | 0.286 | 0 | 0.54 | 5.68 |
| Earth's Best Organic Apple Cinnamon Oatmeal - 3 | 1 | jar - each 6 OZ | 15.045 | 3.247 | 5.117 | 6.647 | 0 | 0 | 10.676 |
| Earth's Best Organic Banana Apple Brown Rice - 2 | 1 | jar - each 4 OZ | 8.677 | 2.912 | 4.292 | 1.437 | 0 | 0.032 | 5.127 |
| Earth's Best Organic Organic Apple Peach Oatmeal Fruit & Grain Puree - 2 | 1 | pouch - each 4.2 OZ | 13.615 | 3.318 | 8.309 | 1.87 | 0 | 0.102 | 2.896 |
| Earth's Best Organic Organic Apple Plum Kamut Fruit & Grain Puree - 2 | 1 | pouch - each 4.2 OZ | 14.795 | 3.678 | 8.947 | 1.78 | 0 | 0.371 | 2.096 |
| Earth's Best Organic Organic Apple Raisin Flax & Oat Wholesome Breakfast - 2 | 1 | pouch - each 4 OZ | 8.923 | 2.486 | 5.407 | 0.963 | 0 | 0.06 | 2.475 |
| Earth's Best Organic Organic Banana Raspberry & Brown Rice Fruit & Grain Puree - 2 | 1 | pouch - each 4.2 OZ | 8.434 | 3.462 | 3.461 | 1.507 | 0 | 0.006 | 6.426 |
| Earth's Best Organic Organic Blueberry Banana Flax & Oat Wholesome Breakfast - 2 | 1 | pouch - each 4 OZ | 6.553 | 2.802 | 2.816 | 0.919 | 0 | 0.007 | 4.425 |
| Earth's Best Organic Organic Pear Apricot Barley Fruit & Grain Puree - 2 | 1 | pouch - each 4.2 OZ | 11.181 | 2.951 | 6.133 | 2.047 | 0 | 0.032 | 5.434 |
| Earth's Best Organic Organic Sweet Potato Cinnamon Flax & Oat Wholesome Breakfast - 2 | 1 | pouch - each 4 OZ | 4.066 | 1.172 | 1.095 | 1.084 | 0 | 0.715 | 5.173 |
| Earth's Best Organic Peach Oatmeal Banana - 2 | 1 | jar - each 4 OZ | 8.487 | 2.584 | 3.433 | 2.403 | 0 | 0.045 | 6.43 |
| Earth's Best Organic Plum Banana Brown Rice - 2 | 1 | jar - each 4 OZ | 8.55 | 3.361 | 3.712 | 1.378 | 0 | 0.051 | 6.851 |
| Earth's Best Organic Prunes & Oatmeal - 2 | 1 | jar - each 4 OZ | 6.636 | 4.328 | 2.117 | 0.179 | 0 | 0.01 | 9.846 |
| Earth's Best Organic Whole Grain Mixed Grain Cereal Apple Sweet Potato - prepared | 7 | tablespoon | 5.592 | 0.14 | 0.398 | 0.336 | 4.525 | 0.182 | 7.019 |
| Earth's Best Organic Whole Grain Mixed Grain Cereal Apple Sweet Potato - unprepared | 4 | tablespoon | 0.85 | 0.112 | 0.317 | 0.267 | 0 | 0.145 | 5.59 |
| Earth's Best Organic Whole Grain Multi-Grain Cereal - prepared | 7 | tablespoon | 4.902 | 0.039 | 0.012 | 0.119 | 4.525 | 0.199 | 9.597 |
| Earth's Best Organic Whole Grain Multi-Grain Cereal - unprepared | 4 | tablespoon | 0.3 | 0.031 | 0.009 | 0.095 | 0 | 0.158 | 7.643 |
| Earth's Best Organic Whole Grain Oatmeal Cereal - prepared | 7 | tablespoon | 4.699 | 0 | 0 | 0.174 | 4.525 | 0 | 10.182 |
| Earth's Best Organic Whole Grain Oatmeal Cereal - unprepared | 4 | tablespoon | 0.139 | 0 | 0 | 0.139 | 0 | 0 | 8.109 |
| Earth's Best Organic Whole Grain Oatmeal Cereal with Bananas - prepared | 7 | tablespoon | 5.174 | 0.188 | 0.184 | 0.265 | 4.525 | 0 | 10.385 |
| Earth's Best Organic Whole Grain Oatmeal Cereal with Bananas - unprepared | 4 | tablespoon | 0.517 | 0.15 | 0.146 | 0.211 | 0 | 0 | 8.271 |
| Earth's Best Organic Whole Grain Rice Cereal - prepared | 7 | tablespoon | 4.652 | 0 | 0 | 0.127 | 4.525 | 0 | 13.033 |
| Earth's Best Organic Whole Grain Rice Cereal - unprepared | 4 | tablespoon | 0.101 | 0 | 0 | 0.101 | 0 | 0 | 10.38 |
| Earth's Best Organic Yummy Tummy Instant Oatmeal Apple Cinnamon - prepared | 7 | tablespoon | 6.076 | 0.51 | 0.776 | 4.783 | 0 | 0 | 12.634 |
| Earth's Best Organic Yummy Tummy Instant Oatmeal Apple Cinnamon - unprepared | 1 | pouch | 9.155 | 0.768 | 1.17 | 7.207 | 0 | 0 | 19.035 |
| Earth's Best Organic Yummy Tummy Instant Oatmeal Maple & Brown Sugar - prepared | 7 | tablespoon | 5.586 | 0.344 | 0.322 | 4.923 | 0 | 0 | 12.82 |
| Earth's Best Organic Yummy Tummy Instant Oatmeal Maple & Brown Sugar - unprepared | 1 | pouch | 8.416 | 0.518 | 0.486 | 7.418 | 0 | 0 | 19.316 |
| Earth's Best Organic Organic Homestyle Meal Cheesy Pasta with Veggies - 3 | 1 | pouch - each 3.5 OZ | 0.833 | 0.176 | 0.147 | 0.434 | 0.01 | 0.056 | 4.076 |
| Earth's Best Organic Organic Pasta with Tomato & White Bean made with Olive Oil - 2 | 1 | pouch - each 3.5 OZ | 2.452 | 0.911 | 0.875 | 0.577 | 0 | 0.088 | 4.655 |
| Earth's Best Organic Rice & Lentil Dinner - 2 | 1 | jar - each 4 OZ | 3.802 | 0.769 | 1.826 | 1.183 | 0 | 0.021 | 6.366 |
| Earth's Best Organic Spaghetti with Cheese - 3 | 1 | jar - each 6 OZ | 4.571 | 1.646 | 1.611 | 1.154 | 0.005 | 0.136 | 6.478 |
| Earth's Best Organic Spring Vegetables & Pasta - 3 | 1 | jar - each 6 OZ | 2.464 | 0.112 | 0.101 | 2.165 | 0 | 0.089 | 12.385 |
| Earth's Best Organic Crunchin' Crackers - Cheddar | 30 | each | 0.053 | 0.007 | 0 | 0.033 | 0.003 | 0.014 | 11.052 |
| Earth's Best Organic Crunchin' Crackers - Original | 30 | each | 2.036 | 0.233 | 0.224 | 1.575 | 0 | 0.009 | 7.698 |
| Earth's Best Organic Crunchin' Crackers - Veggie | 30 | each | 1.27 | 0.114 | 0.087 | 0.913 | 0 | 0.162 | 10.8 |
| Earth's Best Organic Organic French Toast Sticks | 4 | stick | 6.712 | 0.031 | 0.053 | 6.048 | 0.444 | 0.008 | 11.931 |
| Earth's Best Organic Organic Mini Pancakes - Blueberry | 4 | each | 6.218 | 0.464 | 0.444 | 4.704 | 0.611 | 0 | 7.799 |
| Earth's Best Organic Organic Mini Pancakes - Homestyle | 4 | each | 2.143 | 0.115 | 0.116 | 1.302 | 0.611 | 0 | 9.821 |
| Earth's Best Organic Organic Mini Waffles - Blueberry | 4 | each | 3.197 | 0.052 | 0.089 | 3.055 | 0 | 0 | 8.746 |
| Earth's Best Organic Organic Mini Waffles - Homestyle | 4 | each | 2.197 | 0.052 | 0.089 | 2.056 | 0 | 0 | 8.458 |
| Earth's Best Organic Sunny Days Snack Bars - Apple | 1 | bar - each 0.67 OZ | 5.449 | 0.967 | 0.626 | 3.277 | 0 | 0.55 | 7.021 |
| Earth's Best Organic Sunny Days Snack Bars - Strawberry | 1 | bar - each 0.67 OZ | 5.319 | 0.929 | 0.434 | 3.397 | 0 | 0.55 | 6.655 |
| Ella's Kitchen Banana Baby Breakfast - 2 | 1 | pouch - each 3.5 OZ | 10.143 | 3.245 | 3.16 | 1.635 | 1.521 | 0.007 | 11.723 |
| Ella's Kitchen Bananas Apricots & Baby Rice - 2 | 1 | pouch - each 3.5 OZ | 9.254 | 3.652 | 3.461 | 2.13 | 0 | 0.011 | 8.341 |
| Ella's Kitchen Mango Baby Breakfast - 2 | 1 | pouch - each 3.5 OZ | 9.536 | 1.074 | 2.487 | 3.785 | 1.589 | 0 | 9.218 |
| Ella's Kitchen Pear & Blueberry Baby Breakfast - 2 | 1 | pouch - each 3.5 OZ | 8.819 | 3 | 4.563 | 0.409 | 0.608 | 0 | 8.238 |
| Ella's Kitchen Pears Apples & Baby Rice - 2 | 1 | pouch - each 3.5 OZ | 8.176 | 2.09 | 5.241 | 0.804 | 0 | 0.028 | 3.268 |
| Ella's Kitchen Wakey Wakey Mango, Banana & Strawberry Multigrain Cereal - prepared | 7 | tablespoon | 7.063 | 0.494 | 0.693 | 1.317 | 4.525 | 0.003 | 10.576 |
| Ella's Kitchen Wakey Wakey Mango, Banana & Strawberry Multigrain Cereal - unprepared | 2 | tablespoon | 1.011 | 0.197 | 0.276 | 0.525 | 0 | 0.001 | 4.212 |
| Ella's Kitchen Mmmmm Macaroni & Cheese with Carrots - 2 | 1 | pouch - each 3.5 OZ | 2.652 | 0.543 | 0.39 | 1.077 | 0.571 | 0.04 | 3.318 |
| Ella's Kitchen Nibbly Fingers - Apples & Strawberries | 1 | bar - each 0.85 OZ | 6.53 | 1.661 | 2.351 | 1.223 | 0 | 1.26 | 8.118 |
| Ella's Kitchen Nibbly Fingers - Bananas & Raisins | 1 | bar - each 0.85 OZ | 4.203 | 1.328 | 1.135 | 0.443 | 0 | 1.261 | 7.743 |
| Ella's Kitchen Nibbly Fingers - Mangoes & Carrots | 1 | bar - each 0.85 OZ | 5.563 | 1.207 | 1.969 | 1.109 | 0 | 1.26 | 8.514 |
| Ella's Kitchen Toddler Carrots & Lentils Multigrain Sticks | 1 | pouch | 0.974 | 0.25 | 0.363 | 0.343 | 0 | 0.006 | 4.003 |
| Ella's Kitchen Toddler Cheddar & Leeks Multigrain Wheels | 1 | pouch | 0.268 | 0.101 | 0.049 | 0.103 | 0.001 | 0.01 | 4.845 |
| Ella's Kitchen Toddler Veggie Cracker Bites | 1 | pouch | 1.772 | 0.286 | 0.046 | 0.173 | 0 | 1.27 | 10.8 |
| Gerber Apple Berry with Mixed Cereal - 2nd Foods | 1 | pack - each 4 OZ | 9.366 | 3.574 | 5.22 | 0.543 | 0 | 0.029 | 6.58 |
| Gerber Apples & Bananas with Mixed Cereal - 2nd Foods | 1 | pack - each 4 OZ | 12.543 | 2.588 | 3.695 | 6.215 | 0 | 0 | 7.096 |
| Gerber Apples & Mangoes with Rice Cereal - 2nd Foods | 1 | pack - each 4 OZ | 10.644 | 2.446 | 5.925 | 1.738 | 0 | 0.042 | 6.136 |
| Gerber Barley Cereal - prepared | 7 | tablespoon | 4.678 | 0.035 | 0.023 | 0.07 | 4.525 | 0.023 | 12.228 |
| Gerber Barley Cereal - unprepared | 4 | tablespoon | 0.131 | 0.03 | 0.02 | 0.06 | 0 | 0.02 | 10.434 |
| Gerber Blended Fruits with Oatmeal - 2nd Foods | 1 | pack - each 4 OZ | 10 | 2.158 | 3.401 | 4.418 | 0 | 0 | 6.633 |
| Gerber Breakfast Buddies Hot Cereal with Real Fruit - Apple Cinnamon | 1 | bowl - each 4.5 OZ | 11.16 | 0.502 | 1.207 | 9.413 | 0 | 0.036 | 15.979 |
| Gerber Breakfast Buddies Hot Cereal with Real Fruit - Peach | 1 | bowl - each 4.5 OZ | 11.522 | 0.432 | 0.337 | 10.668 | 0 | 0.038 | 15.979 |
| Gerber Breakfast Buddies Hot Cereal with Real Fruit & Yogurt - Bananas & Cream | 1 | bowl - each 4.5 OZ | 11.521 | 0.279 | 0.262 | 7.253 | 3.587 | 0.017 | 11.488 |
| Gerber Breakfast Buddies Hot Cereal with Real Fruit & Yogurt - Berries & Cream | 1 | bowl - each 4.5 OZ | 10.534 | 0.287 | 0.325 | 6.167 | 3.617 | 0.016 | 11.672 |
| Gerber Cereal with Lil' Bits Apple, Banana & 7 Grains - 3rd Foods | 1 | pack - each 5 OZ | 10.165 | 3.213 | 5.267 | 1.623 | 0 | 0.055 | 8.473 |
| Gerber Cereal with Lil' Bits Apples & Oatmeal with Cinnamon - 3rd Foods | 1 | pack - each 5 OZ | 8.664 | 2.101 | 5.352 | 1.125 | 0 | 0.064 | 8.512 |
| Gerber Cereal with Lil' Bits Pear, Apple, Sweet Potato & Oatmeal - 3rd Foods | 1 | pack - each 5 OZ | 7.152 | 1.763 | 4.305 | 0.824 | 0 | 0.234 | 9.517 |
| Gerber DHA & Probiotic Oatmeal Cereal - prepared | 7 | tablespoon | 4.678 | 0.008 | 0 | 0.126 | 4.525 | 0 | 11.093 |
| Gerber DHA & Probiotic Oatmeal Cereal - unprepared | 4 | tablespoon | 0.131 | 0.007 | 0 | 0.107 | 0 | 0 | 9.466 |
| Gerber DHA & Probiotic Rice Cereal - prepared | 7 | tablespoon | 4.546 | 0.004 | 0.002 | 0.007 | 4.525 | 0.005 | 13.625 |
| Gerber DHA & Probiotic Rice Cereal - unprepared | 4 | tablespoon | 0.018 | 0.003 | 0.001 | 0.006 | 0 | 0.004 | 11.626 |
| Gerber Hearty Bits Multigrain Cereal Banana Apple Strawberry - prepared | 7 | tablespoon | 10.261 | 0.294 | 0.44 | 4.978 | 4.525 | 0.003 | 7.928 |
| Gerber Hearty Bits Multigrain Cereal Banana Apple Strawberry - unprepared | 4 | tablespoon | 4.894 | 0.251 | 0.375 | 4.248 | 0 | 0.002 | 6.765 |
| Gerber Hearty Bits Multigrain Cereal Strawberry Raspberry - prepared | 7 | tablespoon | 10.061 | 0.13 | 0.412 | 4.98 | 4.525 | 0.002 | 8.222 |
| Gerber Hearty Bits Multigrain Cereal Strawberry Raspberry - unprepared | 4 | tablespoon | 4.723 | 0.111 | 0.352 | 4.25 | 0 | 0.002 | 7.016 |
| Gerber Lil' Bits Oatmeal Apple Cinnamon Cereal - prepared | 7 | tablespoon | 8.665 | 0.582 | 2.121 | 1.363 | 4.525 | 0 | 8.639 |
| Gerber Lil' Bits Oatmeal Apple Cinnamon Cereal - unprepared | 0.25 | cup | 3.533 | 0.496 | 1.81 | 1.163 | 0 | 0 | 7.372 |
| Gerber Lil' Bits Oatmeal Banana Strawberry Cereal - prepared | 7 | tablespoon | 7.682 | 0.996 | 0.991 | 1.082 | 4.525 | 0.002 | 9.368 |
| Gerber Lil' Bits Oatmeal Banana Strawberry Cereal - unprepared | 0.25 | cup | 2.694 | 0.85 | 0.846 | 0.924 | 0 | 0.002 | 7.993 |
| Gerber Lil' Bits Whole Wheat Apple Blueberry Cereal - prepared | 7 | tablespoon | 8.275 | 0.898 | 1.904 | 0.903 | 4.525 | 0.005 | 9.432 |
| Gerber Lil' Bits Whole Wheat Apple Blueberry Cereal - unprepared | 0.25 | cup | 3.199 | 0.766 | 1.625 | 0.771 | 0 | 0.004 | 8.048 |
| Gerber MultiGrain & Apple Sweet Potato Cereal - prepared | 7 | tablespoon | 6.823 | 0.31 | 1.079 | 0.769 | 4.525 | 0.105 | 10.276 |
| Gerber MultiGrain & Apple Sweet Potato Cereal - unprepared | 0.25 | cup | 1.961 | 0.264 | 0.921 | 0.656 | 0 | 0.089 | 8.769 |
| Gerber MultiGrain Cereal - prepared | 7 | tablespoon | 4.64 | 0.005 | 0.005 | 0.09 | 4.525 | 0.005 | 12.456 |
| Gerber MultiGrain Cereal - unprepared | 4 | tablespoon | 0.098 | 0.005 | 0.005 | 0.077 | 0 | 0.005 | 10.629 |
| Gerber Oatmeal & Banana Cereal - prepared | 7 | tablespoon | 7.408 | 1.105 | 1.071 | 0.619 | 4.525 | 0.002 | 9.221 |
| Gerber Oatmeal & Banana Cereal - unprepared | 0.25 | cup | 2.459 | 0.943 | 0.913 | 0.528 | 0 | 0.002 | 7.868 |
| Gerber Oatmeal & Peach Apple Cereal - prepared | 7 | tablespoon | 8.092 | 0.902 | 1.321 | 1.315 | 4.525 | 0 | 8.423 |
| Gerber Oatmeal & Peach Apple Cereal - unprepared | 0.25 | cup | 3.044 | 0.77 | 1.127 | 1.122 | 0 | 0 | 7.188 |
| Gerber Oatmeal Cereal - prepared | 7 | tablespoon | 4.683 | 0.009 | 0 | 0.13 | 4.525 | 0 | 11.475 |
| Gerber Oatmeal Cereal - unprepared | 4 | tablespoon | 0.135 | 0.008 | 0 | 0.111 | 0 | 0 | 9.792 |
| Gerber Organic Apples, Mangoes with Rice & Vanilla - 2nd Foods | 1 | pouch - each 3.5 OZ | 9.024 | 2.03 | 5.131 | 1.801 | 0 | 0.054 | 3.227 |
| Gerber Organic Apples, Pears & Apricots with Mixed Grains - 2nd Foods | 1 | pouch - each 3.5 OZ | 9.326 | 2.364 | 5.343 | 1.566 | 0 | 0.04 | 4.315 |
| Gerber Organic Banana, Blueberry & Blackberry Oatmeal - 2nd Foods | 1 | pouch - each 3.5 OZ | 7.928 | 3.282 | 3.218 | 1.41 | 0 | 0.009 | 5.243 |
| Gerber Organic Banana, Red Berries & Granola - 2nd Foods | 1 | pouch - each 3.5 OZ | 7.47 | 3.048 | 2.998 | 1.419 | 0 | 0.006 | 5.717 |
| Gerber Organic Bananas, Acai & Granola - 2nd Foods | 1 | pouch - each 3.5 OZ | 8.544 | 3.515 | 3.438 | 1.578 | 0 | 0.006 | 6.528 |
| Gerber Organic Oatmeal Cereal - prepared | 7 | tablespoon | 4.683 | 0.009 | 0 | 0.13 | 4.525 | 0 | 11.475 |
| Gerber Organic Oatmeal Cereal - unprepared | 4 | tablespoon | 0.135 | 0.008 | 0 | 0.111 | 0 | 0 | 9.792 |
| Gerber Organic Pear & Pomegranate with Mixed Grains - 2nd Foods | 1 | pouch - each 3.5 OZ | 10.136 | 3.101 | 6.377 | 0.64 | 0 | 0 | 2.466 |
| Gerber Organic Pears, Peaches & Oatmeal - 2nd Foods | 1 | pouch - each 3.5 OZ | 10.307 | 2.643 | 5.443 | 2.154 | 0 | 0.026 | 2.174 |
| Gerber Organic Rice Cereal - prepared | 7 | tablespoon | 4.546 | 0.004 | 0.002 | 0.007 | 4.525 | 0.005 | 13.625 |
| Gerber Organic Rice Cereal - unprepared | 4 | tablespoon | 0.018 | 0.003 | 0.001 | 0.006 | 0 | 0.004 | 11.626 |
| Gerber Peach Mango with Oatmeal Cereal - 2nd Foods | 1 | pack - each 4 OZ | 11.306 | 4.212 | 4.427 | 2.596 | 0 | 0.036 | 4.57 |
| Gerber Pears & Cinnamon with Oatmeal - 2nd Foods | 1 | pack - each 4 OZ | 9.174 | 2.225 | 5.219 | 1.137 | 0 | 0 | 5.901 |
| Gerber Rice & Banana Apple Cereal - prepared | 7 | tablespoon | 5.157 | 0.161 | 0.285 | 0.165 | 4.525 | 0.005 | 12.838 |
| Gerber Rice & Banana Apple Cereal - unprepared | 0.25 | cup | 0.539 | 0.137 | 0.244 | 0.141 | 0 | 0.004 | 10.955 |
| Gerber Rice Cereal - prepared | 7 | tablespoon | 4.546 | 0.004 | 0.002 | 0.007 | 4.525 | 0.005 | 13.625 |
| Gerber Rice Cereal - unprepared | 0.25 | cup | 0.018 | 0.003 | 0.001 | 0.006 | 0 | 0.004 | 11.626 |
| Gerber Whole Wheat Cereal - prepared | 7 | tablespoon | 4.583 | 0 | 0.004 | 0.049 | 4.525 | 0.007 | 12.832 |
| Gerber Whole Wheat Cereal - unprepared | 4 | tablespoon | 0.05 | 0 | 0.003 | 0.042 | 0 | 0.006 | 10.95 |
| Gerber Lil' Meals Pasta Shells & Cheese | 1 | container - each 6 OZ | 0.39 | 0.055 | 0.016 | 0.047 | 0.052 | 0.208 | 18.035 |
| Gerber Lil' Pastas Cheese & Carrot Filled Vegetable Ravioli in Savory Squash Sauce | 1 | container - each 4.5 OZ | 1.351 | 0.18 | 0.191 | 0.202 | 0.766 | 0.032 | 18.092 |
| Gerber Lil' Pastas Cheese & Spinach Filled Vegetable Ravioli in Three Cheese Sauce | 1 | container - each 4.5 OZ | 1.087 | 0.097 | 0.085 | 0.072 | 0.804 | 0.028 | 13.983 |
| Gerber Mac & Cheese Dinner with Lil' Bits - 3rd Foods | 1 | pack - each 5 OZ | 1.801 | 0.102 | 0.067 | 0.74 | 0.742 | 0.144 | 11.386 |
| Gerber Macaroni & Cheese with Vegetables Dinner - 2nd Foods | 1 | pack - each 4 OZ | 1.287 | 0.194 | 0.169 | 0.341 | 0.003 | 0.573 | 7.749 |
| Gerber Pasta Pick-Ups Cheese & Spinach Ravioli | 1 | container - each 6 OZ net weight | 1.169 | 0.032 | 0.028 | 1.036 | 0.033 | 0.025 | 9.097 |
| Gerber Pasta Pick-Ups Cheese Ravioli | 1 | container - each 6 OZ net weight | 1.088 | 0.021 | 0.004 | 1.042 | 0.013 | 0.007 | 9.808 |
| Gerber Pasta Pick-Ups Sweet Potato & Cheese Ravioli in Mildly Sweet Sauce | 1 | container - each 6 OZ net weight | 4.178 | 0.025 | 0.013 | 4.064 | 0.004 | 0.074 | 10.449 |
| Gerber Graduates Bitty Bites - Blueberry | 23 | nugget | 2.979 | 0.631 | 0.623 | 1.575 | 0.138 | 0.011 | 7.398 |
| Gerber Graduates Bitty Bites - Strawberry | 23 | nugget | 2.928 | 0.602 | 0.598 | 1.578 | 0.138 | 0.011 | 7.398 |
| Gerber Graduates Cereal Bars - Apple Cinnamon | 1 | bar - each 0.67 OZ | 7.204 | 0.473 | 0.918 | 5.526 | 0.252 | 0.004 | 5.206 |
| Gerber Graduates Cereal Bars - Strawberry Banana | 1 | bar - each 0.67 OZ | 7.178 | 0.566 | 0.792 | 5.529 | 0.252 | 0.004 | 5.348 |
| Gerber Graduates Lil' Beanies - Original | 27 | piece | 1.59 | 0.001 | 0.083 | 1.452 | 0 | 0.001 | 7.462 |
| Gerber Graduates Lil' Beanies - White Cheddar & Broccoli | 26 | piece | 1.409 | 0.006 | 0.093 | 1.255 | 0 | 0.001 | 7.035 |
| Gerber Graduates Lil' Crunchies Cinnamon Maple | 16 | piece | 0.928 | 0.01 | 0.004 | 0.91 | 0 | 0.003 | 2.879 |
| Gerber Graduates Lil' Twists - Broccoli & Cheddar | 5 | piece | 0.869 | 0.008 | 0.009 | 0.541 | 0.304 | 0.008 | 8.275 |
| Gerber Graduates Lil' Twists - Carrot, Zucchini & Cheddar | 5 | piece | 2.139 | 0.244 | 0.015 | 1.569 | 0.304 | 0.006 | 7.182 |
| Gerber Graduates My 1st Puffs Classic - Rice, Wheat, Oat | 0.5 | cup | 1.013 | 0.001 | 0.001 | 1.009 | 0 | 0.001 | 4.246 |
| Gerber Graduates Waffle Wheels Banana Cream | 4 | piece | 0.9 | 0.042 | 0.091 | 0.761 | 0 | 0.004 | 4.222 |
| Gerber Graduates Wagon Wheels Apple Harvest | 4 | piece | 1.013 | 0.05 | 0.154 | 0.8 | 0 | 0.004 | 4.209 |
| Gerber Lil' Crunchies - Apple Sweet Potato | 16 | piece | 1.056 | 0.039 | 0.086 | 0.786 | 0.126 | 0.013 | 3.135 |
| Gerber Lil' Crunchies - Garden Tomato | 16 | piece | 0.283 | 0.011 | 0.004 | 0.264 | 0 | 0.004 | 3.451 |
| Gerber Lil' Crunchies - Mild Cheddar | 16 | piece | 0.033 | 0.012 | 0.004 | 0.014 | 0 | 0.004 | 3.318 |
| Gerber Lil' Crunchies - Ranch | 16 | piece | 0.445 | 0.011 | 0.003 | 0.262 | 0.16 | 0.004 | 3.119 |
| Gerber Lil' Crunchies - Vanilla Maple | 16 | piece | 0.9 | 0.019 | 0.009 | 0.737 | 0.126 | 0.004 | 3.584 |
| Gerber Lil' Crunchies - Veggie Dip | 16 | piece | 0.067 | 0.011 | 0.004 | 0.014 | 0.034 | 0.004 | 3.451 |
| Gerber Organic Puffs - Apple | 0.5 | cup | 0.998 | 0.041 | 0.152 | 0.799 | 0 | 0.001 | 4.245 |
| Gerber Organic Puffs - Cranberry Orange | 0.5 | cup | 0.998 | 0.041 | 0.152 | 0.799 | 0 | 0.001 | 4.245 |
| Gerber Organic Puffs - Fig Berry | 0.5 | cup | 0.998 | 0.041 | 0.152 | 0.799 | 0 | 0.001 | 4.245 |
| Gerber Organic Puffs - Green Veggies | 0.5 | cup | 1.003 | 0.043 | 0.154 | 0.801 | 0 | 0.001 | 4.246 |
| Gerber Organic Veggie Crisps - Farm Greens | 1 | pouch | 0.763 | 0.06 | 0.06 | 0.607 | 0 | 0.006 | 6.834 |
| Gerber Organic Veggie Crisps - Orange Harvest | 1 | pouch | 0.85 | 0.078 | 0.081 | 0.653 | 0 | 0.006 | 6.821 |
| Gerber Puffs - Apple Cinnamon | 0.5 | cup | 1 | 0.041 | 0.152 | 0.801 | 0 | 0.001 | 4.302 |
| Gerber Puffs - Banana | 0.5 | cup | 1 | 0.041 | 0.152 | 0.801 | 0 | 0.001 | 4.302 |
| Gerber Puffs - Blueberry | 0.5 | cup | 1 | 0.041 | 0.152 | 0.801 | 0 | 0.001 | 4.302 |
| Gerber Puffs - Peach | 0.5 | cup | 0.961 | 0.053 | 0.11 | 0.795 | 0 | 0.001 | 4.3 |
| Gerber Puffs - Strawberry Apple | 0.5 | cup | 0.977 | 0.065 | 0.181 | 0.723 | 0 | 0.001 | 4.179 |
| Gerber Puffs - Sweet Potato | 0.5 | cup | 0.837 | 0.045 | 0.155 | 0.614 | 0 | 0.018 | 4.33 |
| Gerber Puffs - Vanilla | 0.5 | cup | 1 | 0.041 | 0.152 | 0.801 | 0 | 0.001 | 4.302 |
| Happy Baby Clearly Crafted Apples, Blueberries & Oats - 2 | 1 | pouch - each 4 OZ | 12.968 | 3.674 | 7.808 | 1.372 | 0 | 0.081 | 2.904 |
| Happy Baby Clearly Crafted Apples, Sweet Potatoes & Granola - 2 Meals | 1 | pouch - each 4 OZ | 6.715 | 1.434 | 3.3 | 1.086 | 0 | 0.873 | 5.494 |
| Happy Baby Clearly Crafted Bananas, Plums & Granola - 2 Meals | 1 | pouch - each 4 OZ | 6.89 | 3.022 | 2.471 | 1.324 | 0 | 0.024 | 6.163 |
| Happy Baby Clearly Crafted Bananas, Raspberries & Oats - 2 | 1 | pouch - each 4 OZ | 10.097 | 4.147 | 4.131 | 1.814 | 0 | 0.007 | 5.309 |
| Happy Baby Hearty Meals Fruits, Oats & Quinoa with Cinnamon - 3 | 1 | pouch - each 4 OZ | 6.228 | 1.912 | 2.474 | 1.795 | 0 | 0.032 | 8.498 |
| Happy Baby Organic Probiotic Brown Rice Cereal - prepared | 7 | tablespoon | 4.645 | 0 | 0 | 0.119 | 4.525 | 0 | 11.818 |
| Happy Baby Organic Probiotic Brown Rice Cereal - unprepared | 3 | tablespoon | 0.095 | 0 | 0 | 0.095 | 0 | 0 | 9.412 |
| Happy Baby Organic Probiotic Multi-Grain Cereal - prepared | 7 | tablespoon | 4.997 | 0.136 | 0.046 | 0.289 | 4.525 | 0 | 10.67 |
| Happy Baby Organic Probiotic Multi-Grain Cereal - unprepared | 3 | tablespoon | 0.376 | 0.109 | 0.036 | 0.23 | 0 | 0 | 8.497 |
| Happy Baby Organic Probiotic Oatmeal Cereal - prepared | 7 | tablespoon | 4.699 | 0 | 0 | 0.173 | 4.525 | 0 | 9.932 |
| Happy Baby Organic Probiotic Oatmeal Cereal - unprepared | 3 | tablespoon | 0.138 | 0 | 0 | 0.138 | 0 | 0 | 7.91 |
| Happy Tot Super Morning Organic Apples, Cinnamon, Yogurt & Oats + Super Chia - 4 | 1 | pouch - each 4 OZ | 11.511 | 2.563 | 6.53 | 1.305 | 0.744 | 0.078 | 1.983 |
| Happy Tot Super Morning Organic Bananas, Blueberries, Yogurt & Oats + Super Chia - 4 | 1 | pouch - each 4 OZ | 8.068 | 2.963 | 2.905 | 1.217 | 0.676 | 0.005 | 4.453 |
| Happy Baby Organic Rice Cakes - Apple | 4 | each | 0.215 | 0.045 | 0.099 | 0.048 | 0 | 0.001 | 4.738 |
| Happy Baby Organic Rice Cakes - Blueberry & Beet | 4 | each | 0.241 | 0.054 | 0.108 | 0.054 | 0 | 0.001 | 4.739 |
| Happy Baby Organic Rice Cakes - Carrot | 4 | each | 0.128 | 0.025 | 0.051 | 0.039 | 0 | 0.001 | 4.738 |
| Happy Baby Superfood Munchies Broccoli, Kale & Cheddar | 14 | piece | 0.083 | 0.022 | 0.013 | 0.04 | 0.001 | 0.005 | 4.177 |
| Happy Baby Superfood Puffs - Apple & Broccoli | 0.5 | cup | 0.381 | 0.07 | 0.179 | 0.107 | 0 | 0.001 | 4.563 |
| Happy Baby Superfood Puffs - Banana & Pumpkin | 0.5 | cup | 0.275 | 0.065 | 0.117 | 0.07 | 0 | 0.001 | 4.57 |
| Happy Baby Superfood Puffs - Kale & Spinach | 0.5 | cup | 0.232 | 0.048 | 0.101 | 0.059 | 0 | 0.001 | 4.556 |
| Happy Baby Superfood Puffs - Purple Carrot & Blueberry | 0.5 | cup | 0.4 | 0.12 | 0.17 | 0.086 | 0 | 0.001 | 4.557 |
| Happy Baby Superfood Puffs - Strawberry & Beet | 0.5 | cup | 0.525 | 0.082 | 0.145 | 0.267 | 0 | 0.001 | 4.557 |
| Happy Baby Superfood Puffs - Sweet Potato & Carrot | 0.5 | cup | 0.268 | 0.048 | 0.102 | 0.079 | 0 | 0.016 | 4.58 |
| Happy Tot Fiber & Protein Soft-Baked Oat Bar - Organic Apples & Spinach | 1 | bar - each 0.88 OZ | 5.808 | 1.331 | 3.539 | 0.934 | 0 | 0.005 | 7.414 |
| Happy Tot Fiber & Protein Soft-Baked Oat Bar - Organic Bananas & Carrots | 1 | bar - each 0.88 OZ | 6.57 | 1.623 | 3.539 | 1.404 | 0 | 0.006 | 7.126 |
| Happy Tot Love My Veggies Chickpea Straws - Organic Cheddar & Spinach | 1 | bag - each 0.25 OZ | 0.704 | 0.007 | 0.051 | 0.612 | 0.001 | 0.001 | 2.561 |
| Happy Tot Love My Veggies Chickpea Straws - Organic Sweet Potato & Rosemary | 1 | bag - each 0.25 OZ | 0.732 | 0.01 | 0.053 | 0.62 | 0 | 0.018 | 2.657 |
| Happy Tot Super Foods Puffed Ancient Grain Dino Snack - Kale, Spinach & Cheddar | 20 | piece | 0.109 | 0.032 | 0.008 | 0.069 | 0 | 0 | 4.216 |
| Happy Tot Super Foods Puffed Ancient Grain Dino Snack - Tomato, Basil & Cheddar | 20 | piece | 0.151 | 0.051 | 0.03 | 0.069 | 0 | 0 | 4.289 |
| Plum Organics Apple, Plum, Berry & Barley - 2 | 1 | pouch - each 3.5 OZ | 7.309 | 2.195 | 4.154 | 0.875 | 0 | 0.058 | 2.255 |
| Plum Organics Apple, Raisin & Quinoa - 2 | 1 | pouch - each 3.5 OZ | 12.755 | 4.647 | 7.209 | 0.848 | 0 | 0.044 | 3.575 |
| Plum Organics Tots Mighty Morning - Apple Oat Quinoa Cinnamon | 1 | pouch - each 3.17 OZ | 8.076 | 1.96 | 4.705 | 1.139 | 0 | 0.044 | 4.447 |
| Plum Organics Tots Mighty Morning - Banana Blueberry Oat Quinoa | 1 | pouch - each 3.17 OZ | 6.45 | 2.686 | 2.571 | 1.18 | 0 | 0.004 | 5.819 |
| Plum Organics Jammy Sammy Snack Size Sandwich Bar - Apple Cinnamon & Oatmeal | 1 | bar - each 1 OZ | 9.964 | 1.438 | 2.39 | 6.06 | 0 | 0.003 | 7.085 |
| Plum Organics Jammy Sammy Snack Size Sandwich Bar - Blueberry & Oatmeal | 1 | bar - each 1 OZ | 9.844 | 1.481 | 2.327 | 6.005 | 0 | 0.003 | 7.375 |
| Plum Organics Jammy Sammy Snack Size Sandwich Bar - Peanut Butter & Grape | 1 | bar - each 1 OZ | 10.513 | 1.583 | 2.473 | 6.426 | 0 | 0.003 | 6.078 |
| Plum Organics Jammy Sammy Snack Size Sandwich Bar - Peanut Butter & Strawberry | 1 | bar - each 1 OZ | 10.017 | 1.407 | 2.263 | 6.315 | 0 | 0.003 | 6.04 |
| Plum Organics Super Puffs - Apple with Spinach | 0.5 | cup | 1.046 | 0.1 | 0.205 | 0.735 | 0 | 0.001 | 4.01 |
| Plum Organics Super Puffs - Blueberry with Purple Sweet Potato | 0.5 | cup | 1.073 | 0.206 | 0.195 | 0.66 | 0 | 0.012 | 3.831 |
| Plum Organics Super Puffs - Mango with Sweet Potato | 0.5 | cup | 1.145 | 0.114 | 0.181 | 0.839 | 0 | 0.012 | 3.834 |
| Plum Organics Super Puffs - Strawberry with Beet | 0.5 | cup | 1.11 | 0.105 | 0.112 | 0.886 | 0 | 0.001 | 3.814 |
| Plum Organics Tots Mighty Dinos Organic Baked Crackers Cheddar | 34 | each | 0.229 | 0.07 | 0.01 | 0.081 | 0.006 | 0.062 | 10.903 |
| Plum Organics Tots Mighty Snack Bars - Blueberry | 1 | bar - each 0.67 OZ | 5.294 | 0.746 | 0.807 | 3.421 | 0 | 0.272 | 5.643 |
| Plum Organics Tots Mighty Snack Bars - Pumpkin Banana | 1 | bar - each 0.67 OZ | 4.982 | 0.747 | 0.805 | 3.109 | 0 | 0.272 | 5.262 |
| Plum Organics Tots Mighty Snack Bars - Strawberry | 1 | bar - each 0.67 OZ | 5.222 | 0.725 | 0.788 | 3.389 | 0 | 0.272 | 5.351 |
| Plum Organics Tots Mighty Sticks Whole Grain Snacks - Apple Carrot | 1 | pack | 1.949 | 0.757 | 0.806 | 0.304 | 0 | 0.072 | 3.467 |
| Plum Organics Tots Mighty Sticks Whole Grain Snacks - Berry Beet | 1 | pack | 1.948 | 0.854 | 0.873 | 0.205 | 0 | 0 | 3.06 |
| Baby food, macaroni and cheese | 1 | container - each 6 OZ | 0.39 | 0.055 | 0.016 | 0.047 | 0.052 | 0.208 | 18.035 |
| Baby food, cheese ravioli | 1 | container - each 6 OZ net weight | 1.088 | 0.021 | 0.004 | 1.042 | 0.013 | 0.007 | 9.808 |
| Baby food, puffs | 0.5 | cup | 1 | 0.041 | 0.152 | 0.801 | 0 | 0.001 | 4.302 |
| Baby food, zwieback | 1 | each - 3 1/2" x 1 1/2" | 1.017 | 0.001 | 0 | 1.012 | 0 | 0.006 | 4.591 |
| Fry bread (fried bread), Alaska Native | 3 | each - 3 1/2" diameter | 3.855 | 0.039 | 0 | 3.084 | 0.691 | 0.029 | 23.408 |
| Anjero (Somali sourdough pancake) | 0.5 | each - 12" diameter | 0.12 | 0.021 | 0.01 | 0.077 | 0 | 0.017 | 18.268 |
| Egg bagel, with fruit | 1 | medium - 3 1/2" - 4" diameter | 11.153 | 3.27 | 3.64 | 4.186 | 0 | 0.057 | 44.52 |
| Egg bagel, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 4.788 | 0.074 | 0 | 4.651 | 0 | 0.063 | 48.342 |
| Gluten free bagel, multigrain or whole grain, with fruit | 1 | medium - 3 1/2" - 4" diameter | 11.616 | 3.312 | 3.654 | 4.508 | 0.006 | 0.129 | 35.11 |
| Gluten free bagel, multigrain or whole grain, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 5.302 | 0.121 | 0.015 | 5.009 | 0.006 | 0.144 | 37.886 |
| Gluten free bagel, white, with fruit | 1 | medium - 3 1/2" - 4" diameter | 14.109 | 3.225 | 3.645 | 6.062 | 1.166 | 0.005 | 44.6 |
| Gluten free bagel, white, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 8.073 | 0.024 | 0.005 | 6.736 | 1.296 | 0.005 | 48.431 |
| Bagel, multigrain, with fruit | 1 | medium - 3 1/2" - 4" diameter | 14.156 | 3.204 | 3.668 | 7.285 | 0 | 0 | 33.133 |
| Bagel, multigrain, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 8.125 | 0 | 0.03 | 8.094 | 0 | 0 | 35.69 |
| Bagel, oat bran, with fruit | 1 | medium - 3 1/2" - 4" diameter | 11.848 | 3.209 | 3.651 | 4.946 | 0 | 0.049 | 45.047 |
| Bagel, oat bran, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 5.561 | 0.006 | 0.012 | 5.495 | 0 | 0.054 | 48.928 |
| Bagel, pumpernickel, with fruit | 1 | medium - 3 1/2" - 4" diameter | 13.912 | 3.257 | 3.697 | 6.919 | 0 | 0.06 | 46.515 |
| Bagel, pumpernickel, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 7.853 | 0.06 | 0.063 | 7.688 | 0 | 0.067 | 50.558 |
| Bagel, rye, with fruit | 1 | medium - 3 1/2" - 4" diameter | 13.844 | 3.216 | 3.665 | 6.935 | 0 | 0.049 | 47.87 |
| Bagel, rye, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 7.778 | 0.014 | 0.027 | 7.705 | 0 | 0.054 | 52.064 |
| Bagel, whole grain white, with fruit | 1 | medium - 3 1/2" - 4" diameter | 15.585 | 3.204 | 3.655 | 8.713 | 0 | 0.026 | 38.513 |
| Bagel, whole grain white, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 9.712 | 0 | 0.016 | 9.681 | 0 | 0.028 | 41.668 |
| Bagel, wheat, with fruit | 1 | medium - 3 1/2" - 4" diameter | 14.156 | 3.204 | 3.668 | 7.285 | 0 | 0 | 33.133 |
| Bagel, wheat, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 8.125 | 0 | 0.03 | 8.094 | 0 | 0 | 35.69 |
| Bagel, white, with fruit | 1 | medium - 3 1/2" - 4" diameter | 14.81 | 5.415 | 6.371 | 0 | 0 | 3.024 | 36.327 |
| Bagel, white, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 8.852 | 2.457 | 3.035 | 0 | 0 | 3.36 | 39.239 |
| Bagel, whole wheat, with fruit | 1 | medium - 3 1/2" - 4" diameter | 14.156 | 3.204 | 3.668 | 7.285 | 0 | 0 | 33.133 |
| Bagel, whole wheat, plain or seasoned | 1 | medium - 3 1/2" - 4" diameter | 8.125 | 0 | 0.03 | 8.094 | 0 | 0 | 35.69 |
| Banana bread | 1 | slice - 4 1/2" x 3" x 1/3" | 10.072 | 0.867 | 0.801 | 8.397 | 0 | 0.009 | 6.997 |
| Banana bread, with nuts | 1 | slice - 4 1/2" x 3" x 1/3" | 10.133 | 0.869 | 0.803 | 8.454 | 0 | 0.009 | 6.998 |
| Biscuit, from refrigerated dough, wheat | 1 | each | 5 | 0.001 | 0.001 | 4.137 | 0.845 | 0.027 | 22.495 |
| Biscuit, from refrigerated dough, white | 1 | regular | 4.537 | 0.4 | 0 | 4.121 | 0 | 0.028 | 23.12 |
| Biscuit, from refrigerated dough, white, low fat | 1 | regular | 4.001 | 0.071 | 0 | 3.916 | 0 | 0.026 | 21.23 |
| Biscuit, prepared from mix | 1 | medium - 2 1/2" diameter | 2.89 | 2.002 | 0.002 | 0.045 | 0.82 | 0.021 | 14.997 |
| Biscuit, prepared from mix, reduced fat | 1 | medium - 2 1/2" diameter | 2.764 | 0 | 0 | 1.856 | 0.875 | 0.018 | 14.576 |
| Biscuit, homemade | 1 | medium - 2 1/2" diameter | 1.328 | 0.001 | 0.001 | 0.683 | 0.63 | 0.019 | 14.33 |
| Long John or bismarck, frosted, cream or custard filled | 1 | round - 4 1/4" diameter | 21.716 | 0.097 | 0.003 | 20.289 | 1.276 | 0.033 | 25.309 |
| Long John or bismarck, frosted, fruit or jelly filled | 1 | round - 4 1/4" diameter | 26.481 | 1.988 | 0.922 | 22.205 | 0.823 | 0.592 | 25.042 |
| Long John or bismarck, frosted, without filling | 1 | round - 4 1/4" diameter | 20.014 | 0.095 | 0.002 | 19.058 | 0.823 | 0.032 | 25.042 |
| Long John or bismarck, frosted, cream or custard filled, with nuts | 1 | round - 4 1/4" diameter | 21.841 | 0.099 | 0.005 | 20.41 | 1.276 | 0.033 | 25.383 |
| Long John or bismarck, frosted, fruit or jelly filled, with nuts | 1 | round - 4 1/4" diameter | 26.606 | 1.991 | 0.924 | 22.326 | 0.823 | 0.592 | 25.115 |
| Long John or bismarck, frosted, without filling, with nuts | 1 | round - 4 1/4" diameter | 20.139 | 0.097 | 0.004 | 19.179 | 0.823 | 0.032 | 25.115 |
| Long John or bismarck, glazed, cream or custard filled | 1 | round - 4 1/4" diameter | 19.78 | 0.097 | 0.003 | 18.407 | 1.218 | 0.033 | 25.285 |
| Long John or bismarck, glazed, fruit or jelly filled | 1 | round - 4 1/4" diameter | 24.545 | 1.988 | 0.922 | 20.323 | 0.764 | 0.592 | 25.018 |
| Long John or bismarck, glazed, without filling | 1 | round - 4 1/4" diameter | 18.078 | 0.095 | 0.002 | 17.177 | 0.764 | 0.032 | 25.018 |
| Long John or bismarck, glazed, cream or custard filled, with nuts | 1 | round - 4 1/4" diameter | 19.905 | 0.099 | 0.005 | 18.528 | 1.218 | 0.033 | 25.358 |
| Long John or bismarck, glazed, fruit or jelly filled, with nuts | 1 | round - 4 1/4" diameter | 24.67 | 1.991 | 0.924 | 20.444 | 0.764 | 0.592 | 25.091 |
| Long John or bismarck, glazed, without filling, with nuts | 1 | round - 4 1/4" diameter | 18.204 | 0.097 | 0.004 | 17.297 | 0.764 | 0.032 | 25.091 |
| Long John or bismarck, plain, cream or custard filled | 1 | round - 4 1/4" diameter | 8.147 | 0.097 | 0.003 | 6.796 | 1.218 | 0.033 | 25.135 |
| Long John or bismarck, plain, jelly filled | 1 | round - 4 1/4" diameter | 12.912 | 1.988 | 0.922 | 8.712 | 0.764 | 0.592 | 24.868 |
| Long John or bismarck, plain, without filling | 1 | round - 4 1/4" diameter | 6.445 | 0.095 | 0.002 | 5.565 | 0.764 | 0.032 | 24.868 |
| Long John or bismarck, sugared, cream or custard filled | 1 | round - 4 1/4" diameter | 20.622 | 0.097 | 0.003 | 19.271 | 1.218 | 0.033 | 25.135 |
| Long John or bismarck, sugared, fruit or jelly filled | 1 | round - 4 1/4" diameter | 25.387 | 1.988 | 0.922 | 21.187 | 0.764 | 0.592 | 24.868 |
| Long John or bismarck, sugared, without filling | 1 | round - 4 1/4" diameter | 18.92 | 0.095 | 0.002 | 18.04 | 0.764 | 0.032 | 24.868 |
| Pizza shell (Boboli bread) | 1 | piece - 1/8 of shell | 0.204 | 0 | 0 | 0.071 | 0.117 | 0.029 | 23.641 |
| Boston brown bread | 1 | slice - 3 1/4" diameter x 1/2" | 3.51 | 1.08 | 1.26 | 0.045 | 0 | 1.125 | 14.49 |
| Brazilian cheese bread | 1 | each | 0.885 | 0.048 | 0.001 | 0.001 | 0.831 | 0.001 | 13.11 |
| Bread crumbs, buttered | 3 | tablespoon | 1.264 | 0.369 | 0.498 | 0 | 0.009 | 0.389 | 12.081 |
| Bread crumbs, plain | 5 | tablespoon | 2.093 | 0.614 | 0.83 | 0 | 0 | 0.648 | 20.135 |
| Bread crumbs, whole wheat, buttered | 3 | tablespoon | 1.156 | 0.182 | 0.029 | 0.086 | 0.009 | 0.85 | 10.074 |
| Bread crumbs, whole wheat, plain | 5 | tablespoon | 1.913 | 0.304 | 0.048 | 0.144 | 0 | 1.418 | 16.79 |
| Brioche bread | 1 | medium | 6.303 | 0.188 | 0.001 | 5.582 | 0.509 | 0.039 | 30.494 |
| Bread sticks, brushed with fat | 1 | medium - 6 3/4" long | 1.362 | 0.162 | 0.27 | 0.003 | 0 | 0.927 | 11.366 |
| Bread sticks, plain | 1 | medium - 6 3/4" long | 1.501 | 0.179 | 0.298 | 0 | 0 | 1.024 | 12.477 |
| Bread sticks, whole wheat, brushed with fat | 1 | medium - 6 3/4" long | 1.26 | 0.31 | 0.64 | 0.012 | 0.003 | 0.295 | 8.395 |
| Bread sticks, whole wheat, plain | 1 | medium - 6 3/4" long | 1.389 | 0.342 | 0.707 | 0.01 | 0.003 | 0.326 | 9.194 |
| Bread sticks, cracker type, low sodium | 1 | medium - 4 3/4" long | 0.025 | 0 | 0 | 0.02 | 0 | 0.008 | 6.669 |
| Bread sticks, cracker type | 1 | medium - 4 3/4" long | 0.025 | 0 | 0 | 0.02 | 0 | 0.008 | 6.669 |
| Bread sticks, cracker type, whole wheat | 1 | medium - 4 3/4" long | 0.047 | 0.003 | 0.003 | 0.031 | 0 | 0.011 | 6.146 |
| Bruchetta, with cheese | 2 | each - 3 1/4" x 2 1/2" | 1.816 | 0.507 | 0.62 | 0.001 | 0.044 | 0.64 | 7.9 |
| Bruchetta, without cheese | 2 | each - 3 1/4" x 2 1/2" | 1.771 | 0.507 | 0.619 | 0.001 | 0 | 0.64 | 7.896 |
| Corn flour patty, fried | 6 | patty | 3.548 | 0.071 | 0.068 | 3.381 | 0 | 0.025 | 18.655 |
| Chapati (Indian bread), white | 1 | medium - 7" diameter | 0.066 | 0 | 0 | 0.054 | 0 | 0.022 | 17.754 |
| Chapati (Indian bread), whole wheat | 1 | medium - 7" diameter | 0.105 | 0 | 0.013 | 0.092 | 0 | 0 | 14.812 |
| Coffee cake, quick bread, frosted or glazed, with cheese filling | 1 | square - 3" x 3" x 1 1/2" | 28.726 | 0.285 | 0.056 | 26.469 | 1.763 | 0.145 | 20.797 |
| Coffee cake, quick bread, frosted or glazed with, fruit and nuts | 1 | square - 3" x 3" x 1 1/2" | 37.529 | 3.394 | 1.577 | 30.227 | 1.358 | 1.069 | 20.8 |
| Coffee cake, quick bread, frosted or glazed, with fruit | 1 | square - 3" x 3" x 1 1/2" | 37.414 | 3.391 | 1.573 | 30.12 | 1.358 | 1.069 | 20.797 |
| Coffee cake, quick bread, frosted or glazed, with nuts | 1 | square - 3" x 3" x 1 1/2" | 26.859 | 0.27 | 0.059 | 25.035 | 1.358 | 0.145 | 20.8 |
| Coffee cake, quick bread, frosted or glazed | 1 | square - 3" x 3" x 1 1/2" | 26.744 | 0.267 | 0.055 | 24.928 | 1.358 | 0.145 | 20.797 |
| Coffee cake, quick bread, with cheese filling | 1 | square - 3" x 3" x 1 1/2" | 25.678 | 0.086 | 0.007 | 23.785 | 1.763 | 0.028 | 20.797 |
| Coffee cake, quick bread, with fruit and nuts | 1 | square - 3" x 3" x 1 1/2" | 34.48 | 3.196 | 1.528 | 27.543 | 1.358 | 0.952 | 20.8 |
| Coffee cake, quick bread, with fruit | 1 | square - 3" x 3" x 1 1/2" | 34.366 | 3.192 | 1.524 | 27.436 | 1.358 | 0.952 | 20.797 |
| Coffee cake, quick bread, with nuts | 1 | square - 3" x 3" x 1 1/2" | 23.81 | 0.072 | 0.01 | 22.351 | 1.358 | 0.028 | 20.8 |
| Coffee cake, quick bread | 1 | square - 3" x 3" x 1 1/2" | 23.696 | 0.068 | 0.006 | 22.244 | 1.358 | 0.028 | 20.797 |
| Coffee cake, quick bread, streusel, with cheese filling | 1 | square - 3" x 3" x 1 1/2" | 34.618 | 0.212 | 0.111 | 32.476 | 1.777 | 0.037 | 28.456 |
| Coffee cake, quick bread, streusel, with fruit and nuts | 1 | square - 3" x 3" x 1 1/2" | 43.421 | 3.322 | 1.632 | 36.234 | 1.373 | 0.961 | 28.459 |
| Coffee cake, quick bread, streusel, with fruit | 1 | square - 3" x 3" x 1 1/2" | 43.306 | 3.318 | 1.628 | 36.127 | 1.373 | 0.961 | 28.456 |
| Coffee cake, quick bread, streusel, with nuts | 1 | square - 3" x 3" x 1 1/2" | 32.751 | 0.198 | 0.114 | 31.042 | 1.373 | 0.037 | 28.459 |
| Coffee cake, quick bread, with streusel | 1 | square - 3" x 3" x 1 1/2" | 32.636 | 0.194 | 0.11 | 30.935 | 1.373 | 0.037 | 28.456 |
| Coffee cake, yeast, frosted or glazed, with cheese filling | 1 | square - 3" x 3" x 1" | 9.323 | 0.28 | 0.051 | 7.931 | 0.914 | 0.137 | 15.26 |
| Coffee cake, yeast, frosted or glazed, with fruit and nuts | 1 | square - 3" x 3" x 1" | 18.125 | 3.39 | 1.572 | 11.689 | 0.509 | 1.061 | 15.263 |
| Coffee cake, yeast, frosted or glazed, with fruit | 1 | square - 3" x 3" x 1" | 18.011 | 3.386 | 1.568 | 11.582 | 0.509 | 1.061 | 15.26 |
| Coffee cake, yeast, frosted or glazed, with nuts | 1 | square - 3" x 3" x 1" | 7.455 | 0.266 | 0.054 | 6.497 | 0.509 | 0.137 | 15.263 |
| Coffee cake, yeast, frosted or glazed | 1 | square - 3" x 3" x 1" | 7.341 | 0.262 | 0.05 | 6.39 | 0.509 | 0.137 | 15.26 |
| Coffee cake, yeast, with cheese filling | 1 | square - 3" x 3" x 1" | 6.274 | 0.081 | 0.002 | 5.247 | 0.914 | 0.02 | 15.26 |
| Coffee cake, yeast, with fruit and nuts | 1 | square - 3" x 3" x 1" | 15.077 | 3.191 | 1.523 | 9.005 | 0.509 | 0.944 | 15.263 |
| Coffee cake, yeast, with fruit | 1 | square - 3" x 3" x 1" | 14.962 | 3.187 | 1.519 | 8.898 | 0.509 | 0.944 | 15.26 |
| Coffee cake, yeast, with nuts | 1 | square - 3" x 3" x 1" | 4.407 | 0.067 | 0.005 | 3.813 | 0.509 | 0.02 | 15.263 |
| Coffee cake, yeast | 1 | square - 3" x 3" x 1" | 4.292 | 0.063 | 0.001 | 3.706 | 0.509 | 0.02 | 15.26 |
| Coffee cake, yeast, streusel, with cheese filling | 1 | square - 3" x 3" x 1" | 15.215 | 0.207 | 0.106 | 13.938 | 0.928 | 0.029 | 22.919 |
| Coffee cake, yeast, streusel, with fruit and nuts | 1 | square - 3" x 3" x 1" | 24.017 | 3.317 | 1.627 | 17.696 | 0.524 | 0.953 | 22.922 |
| Coffee cake, yeast, streusel, with fruit | 1 | square - 3" x 3" x 1" | 23.903 | 3.313 | 1.623 | 17.589 | 0.524 | 0.953 | 22.919 |
| Coffee cake, yeast, streusel, with nuts | 1 | square - 3" x 3" x 1" | 13.347 | 0.193 | 0.109 | 12.504 | 0.524 | 0.029 | 22.922 |
| Coffee cake, yeast, with streusel | 1 | square - 3" x 3" x 1" | 13.233 | 0.189 | 0.105 | 12.397 | 0.524 | 0.029 | 22.919 |
| Cornbread, from mix | 1 | piece - 3 3/4" x 2 1/2" x 3/4" | 8.997 | 0.382 | 0.167 | 7.937 | 0.682 | 0.086 | 17.229 |
| Cornbread, homemade | 1 | piece - 3" x 3" | 5.973 | 0.225 | 0.032 | 4.31 | 1.358 | 0.048 | 23.346 |
| Cornbread stuffing, from mix | 0.5 | cup | 1.333 | 0.488 | 0.281 | 0.181 | 0.014 | 0.371 | 18.405 |
| Cornbread stuffing, homemade | 0.5 | cup | 6.577 | 0.521 | 0.259 | 4.305 | 1.319 | 0.047 | 22.688 |
| Crepe, plain | 1 | medium - 7" diameter | 3.259 | 0.097 | 0.004 | 1.089 | 2.041 | 0.018 | 11.459 |
| Croissant, almond | 1 | medium - 4 1/2" diameter | 9.156 | 0.098 | 0.04 | 8.177 | 0.813 | 0.031 | 22.361 |
| Croissant, cheese | 1 | medium - 4 1/2" diameter | 4.954 | 0.071 | 0.002 | 3.731 | 1.118 | 0.029 | 22.144 |
| Croissant, chocolate | 1 | medium - 4 1/2" diameter | 10.039 | 0.601 | 0.014 | 8.423 | 0.813 | 0.029 | 22.694 |
| Croissant, fruit | 1 | medium - 4 1/2" diameter | 11.704 | 2.473 | 1.175 | 6.578 | 0.812 | 0.744 | 22.284 |
| Croissant, plain | 1 | medium - 4 1/2" diameter | 3.454 | 0.058 | 0.002 | 2.564 | 0.812 | 0.029 | 22.289 |
| Croutons, store bought, plain | 0.25 | cup | 0.214 | 0.041 | 0.055 | 0.015 | 0.097 | 0.006 | 5.052 |
| Croutons, store bought, seasoned | 0.25 | cup | 0.441 | 0.138 | 0.109 | 0.071 | 0.109 | 0.021 | 5.405 |
| Croutons, homemade | 0.25 | cup | 0.813 | 0.07 | 0.089 | 0 | 0.011 | 0.643 | 7.685 |
| Crumpet | 1 | medium - 3 3/4" diameter | 1.316 | 0.064 | 0 | 0.514 | 0.73 | 0.013 | 10.68 |
| Danish pastry, frosted or glazed, with cheese filling | 1 | medium - approx 4 1/4" diameter | 27.149 | 0.092 | 0.002 | 25.977 | 0.994 | 0.03 | 23.992 |
| Danish pastry, frosted or glazed, with fruit and nuts | 1 | medium - approx 4 1/4" diameter | 32.737 | 2.593 | 1.233 | 27.84 | 0.34 | 0.776 | 23.996 |
| Danish pastry, frosted or glazed, with fruit filling | 1 | medium - approx 4 1/4" diameter | 41.19 | 5.112 | 2.454 | 31.878 | 0.34 | 1.523 | 23.992 |
| Danish pastry, frosted or glazed, with nuts | 1 | medium - approx 4 1/4" diameter | 24.285 | 0.073 | 0.012 | 23.803 | 0.34 | 0.03 | 24 |
| Danish pastry, frosted or glazed, plain or spiced | 1 | medium - approx 4 1/4" diameter | 23.945 | 0.063 | 0.001 | 23.487 | 0.34 | 0.03 | 23.992 |
| Danish pastry, with cheese filling | 1 | medium - approx 4 1/4" diameter | 6.468 | 0.092 | 0.002 | 5.334 | 0.994 | 0.03 | 23.727 |
| Danish pastry, with fruit and nuts | 1 | medium - approx 4 1/4" diameter | 12.057 | 2.593 | 1.233 | 7.198 | 0.34 | 0.776 | 23.731 |
| Danish pastry, with fruit filling | 1 | medium - approx 4 1/4" diameter | 20.509 | 5.112 | 2.454 | 11.235 | 0.34 | 1.523 | 23.727 |
| Danish pastry, with nuts | 1 | medium - approx 4 1/4" diameter | 3.604 | 0.073 | 0.012 | 3.16 | 0.34 | 0.03 | 23.735 |
| Danish pastry, plain or spiced | 1 | medium - approx 4 1/4" diameter | 3.265 | 0.063 | 0.001 | 2.844 | 0.34 | 0.03 | 23.727 |
| Date bread | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 11.253 | 1.067 | 1.03 | 8.412 | 0.729 | 0.02 | 9.912 |
| Date bread, with nuts | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 11.335 | 1.069 | 1.033 | 8.488 | 0.729 | 0.02 | 9.914 |
| Dosa (Indian pancake or crepe) | 1 | medium - approx 10" diam | 0.152 | 0.006 | 0.006 | 0.14 | 0 | 0 | 26.889 |
| Doughnut, cake, chocolate, frosted, coconut topping | 1 | medium - 3 1/4" diameter | 24.29 | 0.065 | 0.004 | 23.71 | 0.352 | 0.018 | 14.71 |
| Doughnut, cake, chocolate, frosted, with nuts and coconut | 1 | medium - 3 1/4" diameter | 24.416 | 0.067 | 0.007 | 23.831 | 0.352 | 0.018 | 14.784 |
| Doughnut, cake, chocolate, frosted, nut topping | 1 | medium - 3 1/4" diameter | 23.651 | 0.056 | 0.003 | 23.199 | 0.352 | 0.018 | 14.784 |
| Doughnut, cake, chocolate, frosted, plain | 1 | medium - 3 1/4" diameter | 23.526 | 0.054 | 0.001 | 23.078 | 0.352 | 0.018 | 14.71 |
| Doughnut, cake, chocolate, glazed, coconut topping | 1 | medium - 3 1/4" diameter | 22.354 | 0.065 | 0.004 | 21.829 | 0.293 | 0.018 | 14.686 |
| Doughnut, cake, chocolate, glazed, with nuts and coconut | 1 | medium - 3 1/4" diameter | 22.48 | 0.067 | 0.007 | 21.95 | 0.293 | 0.018 | 14.76 |
| Doughnut, cake, chocolate, glazed, nut topping | 1 | medium - 3 1/4" diameter | 21.715 | 0.056 | 0.003 | 21.317 | 0.293 | 0.018 | 14.76 |
| Doughnut, cake, chocolate, glazed, plain | 1 | medium - 3 1/4" diameter | 21.59 | 0.054 | 0.001 | 21.196 | 0.293 | 0.018 | 14.686 |
| Doughnut, cake, chocolate, plain | 1 | medium - 3 1/4" diameter | 9.957 | 0.054 | 0.001 | 9.585 | 0.293 | 0.018 | 14.537 |
| Doughnut, cake, chocolate, sugared | 1 | medium - 3 1/4" diameter | 17.293 | 0.054 | 0.001 | 16.921 | 0.293 | 0.018 | 14.631 |
| Doughnut, cake, frosted, coconut topping | 1 | medium - 3 1/4" diameter | 21.578 | 0.068 | 0.005 | 20.871 | 0.472 | 0.019 | 15.149 |
| Doughnut, cake, frosted, with nuts and coconut | 1 | medium - 3 1/4" diameter | 21.703 | 0.071 | 0.008 | 20.992 | 0.472 | 0.019 | 15.222 |
| Doughnut, cake, frosted, nut topping | 1 | medium - 3 1/4" diameter | 20.939 | 0.06 | 0.004 | 20.36 | 0.472 | 0.019 | 15.222 |
| Doughnut, cake, frosted, plain | 1 | medium - 3 1/4" diameter | 20.813 | 0.058 | 0.002 | 20.239 | 0.472 | 0.019 | 15.149 |
| Doughnut, cake, glazed, coconut topping | 1 | medium - 3 1/4" diameter | 19.642 | 0.068 | 0.005 | 18.989 | 0.414 | 0.019 | 15.124 |
| Doughnut, cake, glazed, with nuts and coconut | 1 | medium - 3 1/4" diameter | 19.767 | 0.071 | 0.008 | 19.11 | 0.414 | 0.019 | 15.198 |
| Doughnut, cake, glazed, nut topping | 1 | medium - 3 1/4" diameter | 19.003 | 0.06 | 0.004 | 18.478 | 0.414 | 0.019 | 15.198 |
| Doughnut, cake, glazed, plain | 1 | medium - 3 1/4" diameter | 18.877 | 0.058 | 0.002 | 18.357 | 0.414 | 0.019 | 15.124 |
| Doughnut, cake, plain | 1 | medium - 3 1/4" diameter | 7.245 | 0.058 | 0.002 | 6.745 | 0.414 | 0.019 | 14.975 |
| Doughnut, cake, sugared | 1 | medium - 3 1/4" diameter | 14.58 | 0.058 | 0.002 | 14.081 | 0.414 | 0.019 | 15.07 |
| Doughnut, raised, frosted, coconut topping | 1 | medium - 3 3/4" diameter | 19.489 | 0.087 | 0.005 | 18.578 | 0.67 | 0.026 | 20.068 |
| Doughnut, raised, frosted, with nuts and coconut | 1 | medium - 3 3/4" diameter | 19.615 | 0.089 | 0.007 | 18.698 | 0.67 | 0.026 | 20.142 |
| Doughnut, raised, frosted, nut topping | 1 | medium - 3 3/4" diameter | 18.85 | 0.078 | 0.004 | 18.066 | 0.67 | 0.026 | 20.142 |
| Doughnut, raised, frosted, plain | 1 | medium - 3 3/4" diameter | 18.725 | 0.076 | 0.001 | 17.945 | 0.67 | 0.026 | 20.068 |
| Doughnut, raised, glazed, coconut topping | 1 | medium - 3 3/4" diameter | 17.554 | 0.087 | 0.005 | 16.696 | 0.611 | 0.026 | 20.044 |
| Doughnut, raised, glazed, with nuts and coconut | 1 | medium - 3 3/4" diameter | 17.679 | 0.089 | 0.007 | 16.817 | 0.611 | 0.026 | 20.117 |
| Doughnut, raised, glazed, nut topping | 1 | medium - 3 3/4" diameter | 16.915 | 0.078 | 0.004 | 16.184 | 0.611 | 0.026 | 20.117 |
| Doughnut, raised, glazed, plain | 1 | medium - 3 3/4" diameter | 16.789 | 0.076 | 0.001 | 16.064 | 0.611 | 0.026 | 20.044 |
| Doughnut, raised, plain | 1 | medium - 3 3/4" diameter | 5.156 | 0.076 | 0.001 | 4.452 | 0.611 | 0.026 | 19.895 |
| Doughnut, raised, sugared | 1 | medium - 3 3/4" diameter | 17.631 | 0.076 | 0.001 | 16.927 | 0.611 | 0.026 | 19.895 |
| Elephant ear (crispy) | 1 | each - 6" diameter | 17.659 | 0.088 | 0.054 | 16.856 | 0.647 | 0.02 | 15.288 |
| English muffin, wheat bran | 1 | whole - 3 1/2" diameter | 1.03 | 0.152 | 0.178 | 0.495 | 0.178 | 0.026 | 25.502 |
| English muffin, wheat bran, with raisins | 1 | whole - 3 1/2" diameter | 5.229 | 2.15 | 2.449 | 0.446 | 0.16 | 0.024 | 23.588 |
| English muffin, cracked wheat | 1 | whole - 3 1/2" diameter | 5.339 | 0 | 0.033 | 2.845 | 2.435 | 0.053 | 16.903 |
| English muffin, cracked wheat, with raisins | 1 | whole - 3 1/2" diameter | 8.765 | 1.831 | 2.11 | 2.586 | 2.214 | 0.048 | 15.944 |
| Gluten free English muffin, multigrain or whole grain | 1 | whole | 7 | 0.121 | 0.004 | 3.634 | 3.116 | 0.011 | 24.634 |
| Gluten free English muffin, white | 1 | whole | 6.998 | 0.013 | 0.002 | 3.131 | 3.717 | 0.002 | 27.773 |
| English muffin, multigrain | 1 | whole - 3 1/2" diameter | 1.03 | 0.152 | 0.178 | 0.495 | 0.178 | 0.026 | 25.502 |
| English muffin, multigrain, with raisins | 1 | whole - 3 1/2" diameter | 4.847 | 1.969 | 2.242 | 0.45 | 0.162 | 0.024 | 23.762 |
| English muffin, oat bran | 1 | whole - 3 1/2" diameter | 3.262 | 0.087 | 0.097 | 3.055 | 0 | 0.017 | 20.596 |
| English muffin, oat bran, with raisins | 1 | whole - 3 1/2" diameter | 7.238 | 2.092 | 2.376 | 2.749 | 0 | 0.015 | 19.173 |
| English muffin, rye | 1 | whole - 3 1/2" diameter | 2.541 | 0 | 0 | 0 | 0 | 2.053 | 27.72 |
| English muffin, whole grain white | 1 | whole - 3 1/2" diameter | 0.889 | 0.131 | 0.154 | 0.428 | 0.154 | 0.023 | 22.025 |
| English muffin, whole grain white, with raisins | 1 | whole - 3 1/2" diameter | 4.186 | 1.7 | 1.936 | 0.389 | 0.14 | 0.021 | 20.522 |
| English muffin, wheat | 1 | whole - 3 1/2" diameter | 0.889 | 0.131 | 0.154 | 0.428 | 0.154 | 0.023 | 22.025 |
| English muffin, wheat, with raisins | 1 | whole - 3 1/2" diameter | 4.186 | 1.7 | 1.936 | 0.389 | 0.14 | 0.021 | 20.522 |
| English muffin, white | 1 | whole - 3 1/2" diameter | 2.012 | 0.376 | 0.393 | 0 | 0 | 1.243 | 21.204 |
| English muffin, white, with raisins | 1 | whole - 3 1/2" diameter | 7.283 | 2.928 | 3.299 | 0 | 0 | 1.056 | 18.848 |
| English muffin, whole wheat | 1 | whole - 3 1/2" diameter | 5.339 | 0 | 0.033 | 2.845 | 2.435 | 0.053 | 16.903 |
| English muffin, whole wheat, with raisins | 1 | whole - 3 1/2" diameter | 8.765 | 1.831 | 2.11 | 2.586 | 2.214 | 0.048 | 15.944 |
| Flatbread, multigrain | 1 | each | 0.76 | 0.082 | 0.026 | 0.59 | 0 | 0.059 | 9.382 |
| Flatbread, white | 1 | each | 1 | 0.037 | 0.048 | 0.892 | 0 | 0.017 | 14.905 |
| Flatbread, whole wheat | 1 | each | 0.688 | 0.022 | 0.014 | 0.645 | 0 | 0.007 | 7.624 |
| Focaccia bread | 1 | slice - 1/8 of 12" diameter | 0.116 | 0 | 0 | 0.095 | 0 | 0.039 | 31.483 |
| French toast, frozen | 1 | slice | 5.95 | 0.617 | 0.737 | 3.509 | 0.58 | 0.507 | 11.276 |
| French toast, homemade, French bread | 1 | medium slice - 4" x 2 1/2" x 1 3/4" | 5.443 | 0.635 | 0.332 | 0.026 | 2.045 | 2.372 | 28.335 |
| French toast, homemade, wheat bread | 1 | medium slice | 2.905 | 0.671 | 0.678 | 0.013 | 1.022 | 0.507 | 10.552 |
| French toast, homemade, white bread | 1 | medium slice | 2.831 | 0.629 | 0.683 | 0.013 | 1.022 | 0.47 | 10.421 |
| French toast, homemade, whole wheat bread | 1 | medium slice | 2.806 | 0.574 | 0.798 | 0.024 | 1.026 | 0.369 | 10.357 |
| French toast sticks, fast food | 5 | stick | 10.78 | 1.123 | 0.818 | 7.783 | 0.164 | 0.894 | 28.994 |
| French toast sticks | 4 | stick | 13.461 | 0.799 | 1.235 | 10.586 | 0 | 0.846 | 28.311 |
| Fruit bread | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 8.403 | 0.167 | 0.034 | 7.436 | 0.756 | 0.015 | 10.279 |
| Fruit bread, with nuts | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 8.488 | 0.169 | 0.037 | 7.515 | 0.756 | 0.015 | 10.281 |
| Fry bread | 0.5 | each - 8" diameter | 2.456 | 0.002 | 0.002 | 1.277 | 1.151 | 0.002 | 27.08 |
| Pan de agua (Hispanic water bread) | 2 | slice | 0.895 | 0 | 0 | 0.607 | 0.261 | 0 | 24.193 |
| Arepas or arepitas (Hispanic corn pancake) | 1 | each - 3" diameter x 3/4" | 0.306 | 0.047 | 0.046 | 0.194 | 0 | 0.017 | 12.54 |
| Pan de maiz (Hispanic cornmeal bread) | 0.5 | piece - 4" x 2" x 1 3/4" | 2.202 | 0.347 | 0.106 | 0.847 | 0.859 | 0.041 | 16.071 |
| Pan dulce (Hispanic sweet bread), crumb topping | 1 | medium - 4 1/4" diameter | 30.623 | 0.1 | 0.003 | 30.482 | 0.015 | 0.044 | 35.844 |
| Pan dulce (Hispanic sweet bread), plain | 1 | medium - 4 1/4" diameter | 13.217 | 0.097 | 0 | 13.101 | 0 | 0.034 | 27.852 |
| Pan dulce (Hispanic sweet bread), sugar topping | 1 | medium - 4 1/4" diameter | 22.505 | 0.227 | 0.106 | 22.146 | 0.007 | 0.034 | 27.852 |
| Pan bola de masa frita (fried dumpling) | 2 | medium | 1.342 | 0.001 | 0 | 0.059 | 1.226 | 0.024 | 19.868 |
| Torrejas or Galician (Hispanic French toast with syrup) | 1 | each - with syrup - 4" x 2 1/2" x 3 1/4" | 17.361 | 0.191 | 0.113 | 15.947 | 0.651 | 0.457 | 5.358 |
| Pan de manteca (Hispanic lard bread) | 2 | slice | 3.523 | 0 | 0 | 3.507 | 0 | 0.028 | 23.107 |
| Sope or gordita shell, without filling | 3 | each - 2" diameter | 0.454 | 0.071 | 0.068 | 0.288 | 0 | 0.025 | 18.619 |
| Mallorca bread (Spanish coffee bread) | 1 | piece | 10.362 | 0.085 | 0 | 10.252 | 0 | 0.046 | 37.359 |
| Surullos (Hispanic cornmeal sticks) | 3 | stick - 3" x 3/4" | 0.666 | 0.22 | 0.067 | 0.283 | 0.014 | 0.084 | 28.85 |
| Hushpuppy (fried cornbread), store bought | 3 | each - 1 1/4" diameter x 2 1/4" | 3.056 | 0.314 | 0.109 | 1.615 | 0.742 | 0.053 | 22.72 |
| Hushpuppy (fried cornbread), homemade | 3 | each - 1 1/4" diameter x 2 1/4" | 3.056 | 0.314 | 0.109 | 1.615 | 0.742 | 0.053 | 22.72 |
| Idli (Indian steamed rice cake) | 2 | each - 2 1/4" diameter | 0.244 | 0.008 | 0.004 | 0.212 | 0 | 0.012 | 37.786 |
| Injera bread (Ethiopian bread) | 0.5 | each - 12" diameter | 0.476 | 0.285 | 0.117 | 0.046 | 0 | 0.02 | 10.198 |
| Irish soda bread | 1 | slice - 3 3/4" x 3" x 1/2" | 11.828 | 4.105 | 4.635 | 2.352 | 0.559 | 0.021 | 18.175 |
| Jamaican coco bread | 1 | each - 6" diameter folded over | 4.375 | 0.126 | 0 | 4.22 | 0.006 | 0.042 | 34.312 |
| Johnnycake | 1 | cake - approx 6" diameter x 1/4" | 4.364 | 0.23 | 0.043 | 2.165 | 1.449 | 0.048 | 18.398 |
| Kolache | 2 | each - approx 2" diameter | 2.029 | 0.661 | 0.522 | 0.378 | 0.441 | 0.02 | 15.26 |
| Lefse | 1 | each - 10" diameter | 0.554 | 0.125 | 0.106 | 0.103 | 0.173 | 0.014 | 17.384 |
| Baguette | 0.5 | regular - about 9" long | 3.511 | 0.304 | 0.388 | 0 | 0 | 2.812 | 33.615 |
| Barley bread | 1 | medium slice | 0.894 | 0.003 | 0.003 | 0.597 | 0.264 | 0.014 | 11.909 |
| Batter bread | 1 | slice | 2.117 | 0.031 | 0 | 1.403 | 0.674 | 0.015 | 12.535 |
| Black bread | 1 | medium slice | 0.148 | 0.011 | 0.011 | 0.118 | 0 | 0.014 | 11.332 |
| Wheat bran bread, with raisins | 1 | medium slice | 3.519 | 1.394 | 1.694 | 0 | 0 | 0.431 | 9.315 |
| Wheat bran bread | 1 | medium slice | 1.604 | 0.465 | 0.652 | 0 | 0 | 0.487 | 10.175 |
| Buckwheat bread | 1 | medium slice | 1.031 | 0.011 | 0.001 | 0.694 | 0.279 | 0.001 | 11.958 |
| Challah | 1 | medium slice | 1.676 | 0.034 | 0.001 | 1.146 | 0.483 | 0.018 | 13.498 |
| Cheese bread | 1 | medium slice | 1.448 | 0.027 | 0 | 1.403 | 0.006 | 0.013 | 10.682 |
| Ciabatta loaf | 1 | slice | 2.659 | 0.318 | 0.527 | 0 | 0 | 1.814 | 22.107 |
| Cinnamon bread | 1 | medium slice | 1.588 | 0.44 | 0.68 | 0 | 0 | 0.468 | 10.408 |
| Cornmeal and molasses bread | 1 | medium slice | 3.756 | 0.799 | 0.851 | 2.002 | 0.001 | 0.003 | 12.463 |
| Cuban bread | 1 | medium slice - 4 1/2" x 3 1/4" x 1/2" | 0.358 | 0 | 0 | 0.243 | 0.104 | 0 | 9.677 |
| Egg bread | 1 | medium slice | 1.676 | 0.034 | 0.001 | 1.146 | 0.483 | 0.018 | 13.498 |
| English muffin bread | 1 | medium slice | 1.001 | 0.187 | 0.196 | 0 | 0 | 0.618 | 10.546 |
| French bread | 1 | medium slice - 4" x 2 1/2" x 1 3/4" | 2.957 | 0.256 | 0.326 | 0 | 0 | 2.368 | 28.307 |
| Garlic bread, with butter | 1 | medium slice - 4" x 2 1/2" x 1 3/4" | 3.096 | 0.265 | 0.339 | 0.018 | 0.026 | 2.442 | 29.647 |
| Garlic bread, with cheese | 1 | medium slice - 4" x 2 1/2" x 1 3/4" | 3.345 | 0.264 | 0.343 | 0.118 | 0.167 | 2.364 | 31.108 |
| Gluten free bread, multigrain or whole grain | 1 | medium slice | 1.713 | 0.064 | 0.036 | 1.597 | 0.001 | 0.013 | 7.923 |
| Gluten free bread, white | 1 | medium slice | 1.729 | 0.033 | 0.003 | 1.631 | 0.003 | 0.053 | 11.263 |
| Hawaiian bread | 1 | slice | 7.626 | 0.072 | 0.033 | 6.827 | 0.67 | 0.011 | 11.931 |
| Hovis (wheat germ) bread | 1 | medium slice | 1.044 | 0.44 | 0.003 | 0 | 0.706 | 0.014 | 11.138 |
| Italian bread | 1 | medium slice - 4 1/2" x 3 1/4" x 1/2" | 0.938 | 0.112 | 0.186 | 0 | 0 | 0.64 | 7.798 |
| Multigrain bread, with raisins | 1 | medium slice | 4.417 | 1.646 | 2.042 | 0 | 0.185 | 0.541 | 8.664 |
| Multigrain bread, reduced calorie (light, high fiber) | 1 | medium slice | 1.336 | 0.342 | 0.583 | 0 | 0 | 0.41 | 9.378 |
| Multigrain bread | 1 | medium slice | 2.3 | 0.608 | 0.882 | 0 | 0.205 | 0.601 | 9.241 |
| Oat bran bread | 1 | medium slice | 1.384 | 0.037 | 0.041 | 1.296 | 0 | 0.007 | 8.738 |
| Oatmeal bread, low calorie | 1 | medium slice | 1.194 | 0.4 | 0.278 | 0.095 | 0.254 | 0.162 | 9.736 |
| Oatmeal bread | 1 | medium slice | 2.279 | 0.014 | 0.008 | 1.033 | 1.17 | 0.017 | 10.181 |
| Onion bread | 1 | medium slice | 1.03 | 0.093 | 0.062 | 0.611 | 0.255 | 0.001 | 11.959 |
| Potato bread | 1 | medium slice | 3.246 | 0.056 | 0.047 | 2.663 | 0.471 | 0.008 | 11.208 |
| Protein bread | 1 | medium slice | 1.134 | 0.001 | 0 | 0.031 | 1.058 | 0.013 | 10.498 |
| Pumpernickel bread | 1 | medium slice | 0.138 | 0.01 | 0.01 | 0.109 | 0 | 0.013 | 10.522 |
| Raisin bread | 1 | medium slice - 3 3/4" x 3 5/8" x 1/2" | 1.477 | 0.257 | 0.276 | 0.965 | 0 | 0.013 | 11.188 |
| Rice bread | 1 | medium slice | 1.632 | 0.005 | 0.004 | 1.617 | 0 | 0.004 | 10.151 |
| Rye bread, reduced calorie (light, high fiber) | 1 | medium slice | 0.463 | 0.043 | 0.043 | 0.368 | 0 | 0.008 | 7.305 |
| Rye bread | 1 | medium slice - 5" x 4" x 1/2" | 1.232 | 0 | 0 | 0 | 0 | 0.995 | 13.44 |
| Sourdough bread | 1 | medium slice | 1.432 | 0.124 | 0.158 | 0 | 0 | 1.147 | 13.711 |
| Soy bread | 1 | medium slice | 1.689 | 0.101 | 0.199 | 1.104 | 0.281 | 0.001 | 8.877 |
| Sweet potato bread | 1 | medium slice | 0.993 | 0.024 | 0.022 | 0.587 | 0.222 | 0.131 | 10.747 |
| Texas toast, store bought | 1 | slice | 2.041 | 0.565 | 0.875 | 0 | 0 | 0.601 | 13.381 |
| Triticale bread | 1 | medium slice | 1.147 | 0.15 | 0.309 | 0.004 | 0.001 | 0.578 | 9.902 |
| Cracked wheat bread, with raisins | 1 | medium slice | 3.697 | 1.116 | 1.265 | 1.303 | 0 | 0.005 | 9.132 |
| Cracked wheat bread, reduced calorie (light, high fiber) | 1 | medium slice | 1.039 | 0.266 | 0.454 | 0 | 0 | 0.319 | 7.294 |
| Cracked wheat bread | 1 | medium slice | 1.806 | 0.151 | 0.168 | 1.473 | 0 | 0.006 | 9.968 |
| White whole grain wheat bread | 1 | medium slice | 1.8 | 0.54 | 0.972 | 0 | 0 | 0.288 | 9.81 |
| Wheat bread, with raisins | 1 | medium slice | 3.519 | 1.394 | 1.694 | 0 | 0 | 0.431 | 9.315 |
| Wheat bread, reduced calorie (light, high fiber) | 1 | medium slice | 1.039 | 0.266 | 0.454 | 0 | 0 | 0.319 | 7.294 |
| Wheat bread | 1 | medium slice | 1.662 | 0.481 | 0.676 | 0 | 0 | 0.505 | 10.539 |
| Whole wheat bread, low sodium | 1 | medium slice | 1.562 | 0.385 | 0.796 | 0.011 | 0.004 | 0.367 | 10.343 |
| Whole wheat bread, with raisins | 1 | medium slice | 4.081 | 1.604 | 2.139 | 0.01 | 0.003 | 0.325 | 9.552 |
| Whole wheat bread, store bought | 1 | medium slice | 1.562 | 0.385 | 0.796 | 0.011 | 0.004 | 0.367 | 10.343 |
| Whole wheat bread, homemade or bakery | 1 | medium slice - 3 3/4" x 5" x 1/2" | 1.91 | 0.471 | 0.972 | 0.013 | 0.004 | 0.449 | 12.641 |
| White and whole wheat swirl bread | 1 | medium slice | 1.401 | 0.37 | 0.65 | 0.004 | 0.001 | 0.377 | 9.226 |
| White bread, low sodium | 1 | medium slice | 1.207 | 0 | 0 | 1.19 | 0 | 0.014 | 12.222 |
| White bread, reduced calorie (light, high fiber) | 1 | medium slice | 1.089 | 0.585 | 0.465 | 0.031 | 0.003 | 0.01 | 8.851 |
| White bread, store bought | 1 | medium slice | 1.588 | 0.44 | 0.68 | 0 | 0 | 0.468 | 10.408 |
| White bread, homemade or bakery | 1 | medium slice - 4 1/4" x 3" x 3/4" | 2.381 | 0.659 | 1.021 | 0 | 0 | 0.701 | 15.611 |
| White bread for kids (added fiber and calcium) | 1 | slice | 2 | 0.001 | 0.001 | 1.993 | 0 | 0.01 | 10.229 |
| Malawah (Somali crepe) | 1 | each - 8" diameter | 1.455 | 0.083 | 0.003 | 0.042 | 1.314 | 0.019 | 13.11 |
| Matzo or matzoh, ball | 2 | ball - 1 1/2" diameter | 0.799 | 0.216 | 0.006 | 0.117 | 0 | 0.457 | 7.519 |
| Matzo or matzoh, farfel | 0.5 | cup | 1.512 | 0 | 0 | 0 | 0 | 1.512 | 24.88 |
| Matzo or matzoh, meal | 0.25 | cup | 1.218 | 0 | 0 | 0 | 0 | 1.218 | 20.042 |
| Maine brown bread | 1 | slice - 3 1/4" diameter x 1/2" | 3.51 | 1.08 | 1.26 | 0.045 | 0 | 1.125 | 14.49 |
| Tortilla de maiz (corn tortilla), Mexican Pima Indian | 2 | each - 6 1/2" diameter | 0.163 | 0.056 | 0.018 | 0.069 | 0 | 0.02 | 17.541 |
| Tortilla de harina (flour tortilla), Mexican Pima Indian | 1 | each - 8" diameter | 1.512 | 0.155 | 0.114 | 0.245 | 0 | 0.999 | 15.643 |
| Muffins, banana, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 16.85 | 1.584 | 1.449 | 12.716 | 1.073 | 0.04 | 30.085 |
| Muffins, banana | 1 | medium - approx 2 3/4" to 3" diameter | 17.964 | 1.708 | 1.559 | 13.505 | 1.163 | 0.043 | 32.585 |
| Muffins, blueberry, from mix, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, blueberry, from mix | 1 | medium - approx 2 3/4" to 3" diameter | 22.753 | 0.497 | 0.343 | 20.584 | 1.308 | 0.031 | 24.282 |
| Muffins, blueberry, homemade | 1 | medium - approx 2 3/4" to 3" diameter | 16.728 | 1.14 | 1.053 | 12.763 | 1.744 | 0.041 | 30.865 |
| Muffins, blueberry, store bought, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, blueberry, store bought | 1 | medium - approx 2 3/4" to 3" diameter | 16.728 | 1.14 | 1.053 | 12.763 | 1.744 | 0.041 | 30.865 |
| Muffins, bran, from mix, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, bran, from mix | 1 | medium - approx 2 3/4" to 3" diameter | 22.753 | 0.497 | 0.343 | 20.584 | 1.308 | 0.031 | 24.282 |
| Muffins, bran, homemade, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 27.7 | 2.975 | 3.261 | 19.765 | 1.171 | 0.191 | 18.853 |
| Muffins, bran, homemade, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 28.65 | 3.088 | 3.384 | 20.413 | 1.217 | 0.198 | 19.589 |
| Muffins, bran, homemade, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 23.357 | 0.127 | 0.014 | 21.379 | 1.267 | 0.207 | 19.415 |
| Muffins, bran, homemade | 1 | medium - approx 2 3/4" to 3" diameter | 24.202 | 0.127 | 0.009 | 22.151 | 1.321 | 0.215 | 20.237 |
| Muffins, bran, store bought, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, bran, store bought, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 27.7 | 2.975 | 3.261 | 19.765 | 1.171 | 0.191 | 18.853 |
| Muffins, bran, store bought, fruit | 1 | medium - approx 2 3/4" to 3" diameter | 28.65 | 3.088 | 3.384 | 20.413 | 1.217 | 0.198 | 19.589 |
| Muffins, bran, store bought, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 23.357 | 0.127 | 0.014 | 21.379 | 1.267 | 0.207 | 19.415 |
| Muffins, bran, store bought | 1 | medium - approx 2 3/4" to 3" diameter | 24.202 | 0.127 | 0.009 | 22.151 | 1.321 | 0.215 | 20.237 |
| Muffins, carrot, homemade, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 29.769 | 3.374 | 3.624 | 21.494 | 1.231 | 0.025 | 19.74 |
| Muffins, carrot, homemade, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 31.412 | 3.579 | 3.843 | 22.635 | 1.308 | 0.027 | 20.968 |
| Muffins, carrot, homemade, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 24.884 | 0.428 | 0.262 | 22.838 | 1.308 | 0.027 | 19.976 |
| Muffins, carrot, homemade | 1 | medium - approx 2 3/4" to 3" diameter | 26.31 | 0.449 | 0.272 | 24.144 | 1.395 | 0.028 | 21.302 |
| Muffins, carrot, store bought, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 29.769 | 3.374 | 3.624 | 21.494 | 1.231 | 0.025 | 19.74 |
| Muffins, carrot, store bought, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 31.412 | 3.579 | 3.843 | 22.635 | 1.308 | 0.027 | 20.968 |
| Muffins, carrot, store bought, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 24.884 | 0.428 | 0.262 | 22.838 | 1.308 | 0.027 | 19.976 |
| Muffins, carrot, store bought | 1 | medium - approx 2 3/4" to 3" diameter | 26.31 | 0.449 | 0.272 | 24.144 | 1.395 | 0.028 | 21.302 |
| Muffins, chocolate chip | 1 | medium - approx 2 3/4" to 3" diameter | 20.966 | 0.62 | 0.015 | 18.379 | 1.766 | 0.041 | 31.597 |
| Corn muffins, from mix | 1 | medium - approx 2 3/4" to 3" diameter | 19.351 | 0.821 | 0.359 | 17.07 | 1.467 | 0.185 | 37.053 |
| Corn muffins, homemade | 1 | medium - approx 2 3/4" to 3" diameter | 17.347 | 0.273 | 0.048 | 14.925 | 2.025 | 0.078 | 39.784 |
| Muffins, oat bran or oatmeal, from mix, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, oat bran or oatmeal, from mix | 1 | medium - approx 2 3/4" to 3" diameter | 17.655 | 0.132 | 0.004 | 15.398 | 2.093 | 0.038 | 36.376 |
| Muffins, oat bran or oatmeal, homemade, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 23.896 | 4.324 | 4.792 | 13.012 | 1.744 | 0.032 | 31.647 |
| Muffins, oat bran or oatmeal, homemade, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 25.096 | 4.572 | 5.067 | 13.587 | 1.847 | 0.034 | 33.504 |
| Muffins, oat bran or oatmeal, homemade, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 16.769 | 0.13 | 0.011 | 14.639 | 1.962 | 0.036 | 34.108 |
| Muffins, oat bran or oatmeal, homemade | 1 | medium - approx 2 3/4" to 3" diameter | 17.655 | 0.132 | 0.004 | 15.398 | 2.093 | 0.038 | 36.376 |
| Muffins, oat bran or oatmeal, store bought, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, oat bran or oatmeal, store bought, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 23.896 | 4.324 | 4.792 | 13.012 | 1.744 | 0.032 | 31.647 |
| Muffins, oat bran or oatmeal, store bought, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 25.096 | 4.572 | 5.067 | 13.587 | 1.847 | 0.034 | 33.504 |
| Muffins, oat bran or oatmeal, store bought, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 16.769 | 0.13 | 0.011 | 14.639 | 1.962 | 0.036 | 34.108 |
| Muffins, oat bran or oatmeal, store bought | 1 | medium - approx 2 3/4" to 3" diameter | 17.655 | 0.132 | 0.004 | 15.398 | 2.093 | 0.038 | 36.376 |
| Muffins, other types, from mix, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, other types, from mix | 1 | medium - approx 2 3/4" to 3" diameter | 22.753 | 0.497 | 0.343 | 20.584 | 1.308 | 0.031 | 24.282 |
| Muffins, other types, homemade, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 18.645 | 0.762 | 0.137 | 16.131 | 1.59 | 0.037 | 28.128 |
| Muffins, other types, homemade, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 19.542 | 0.8 | 0.139 | 16.894 | 1.682 | 0.039 | 29.757 |
| Muffins, other types, homemade, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 15.69 | 0.123 | 0.011 | 13.679 | 1.847 | 0.043 | 32.678 |
| Muffins, other types, homemade | 1 | medium - approx 2 3/4" to 3" diameter | 16.453 | 0.124 | 0.004 | 14.332 | 1.962 | 0.046 | 34.716 |
| Muffins, other types, store bought, fat free | 1 | medium - approx 2 3/4" to 3" diameter | 25.611 | 12.254 | 0.43 | 12.897 | 0.005 | 0.032 | 24.212 |
| Muffins, other types, store bought, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 18.645 | 0.762 | 0.137 | 16.131 | 1.59 | 0.037 | 28.128 |
| Muffins, other types, store bought, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 19.542 | 0.8 | 0.139 | 16.894 | 1.682 | 0.039 | 29.757 |
| Muffins, other types, store bought, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 15.69 | 0.123 | 0.011 | 13.679 | 1.847 | 0.043 | 32.678 |
| Muffins, other types, store bought | 1 | medium - approx 2 3/4" to 3" diameter | 16.453 | 0.124 | 0.004 | 14.332 | 1.962 | 0.046 | 34.716 |
| Muffins, pumpkin, homemade, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 21.038 | 3.97 | 4.311 | 11.237 | 1.495 | 0.035 | 27.784 |
| Muffins, pumpkin, homemade, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 21.423 | 4.063 | 4.412 | 11.393 | 1.531 | 0.036 | 28.459 |
| Muffins, pumpkin, homemade, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 14.481 | 0.394 | 0.231 | 12.206 | 1.624 | 0.038 | 28.941 |
| Muffins, pumpkin, homemade | 1 | medium - approx 2 3/4" to 3" diameter | 14.992 | 0.408 | 0.236 | 12.624 | 1.697 | 0.04 | 30.242 |
| Muffins, pumpkin, store bought, with fruit and nuts | 1 | medium - approx 2 3/4" to 3" diameter | 21.038 | 3.97 | 4.311 | 11.237 | 1.495 | 0.035 | 27.784 |
| Muffins, pumpkin, store bought, with fruit | 1 | medium - approx 2 3/4" to 3" diameter | 21.423 | 4.063 | 4.412 | 11.393 | 1.531 | 0.036 | 28.459 |
| Muffins, pumpkin, store bought, with nuts | 1 | medium - approx 2 3/4" to 3" diameter | 14.481 | 0.394 | 0.231 | 12.206 | 1.624 | 0.038 | 28.941 |
| Muffins, pumpkin, store bought | 1 | medium - approx 2 3/4" to 3" diameter | 14.992 | 0.408 | 0.236 | 12.624 | 1.697 | 0.04 | 30.242 |
| Muufo (Somali flatbread) | 1 | each | 1.864 | 0.147 | 0.044 | 1.61 | 0 | 0.068 | 34.599 |
| Naan (Indian tandoori flatbread) | 0.5 | each - 10" diameter | 1.706 | 0 | 0 | 0.129 | 1.128 | 0 | 34.669 |
| Nigerian bun (rock bun) | 1 | each | 2.293 | 0 | 0 | 1.83 | 0.452 | 0.019 | 15.745 |
| Nigerian puff puff | 1 | each | 2.686 | 0 | 0 | 2.681 | 0 | 0.009 | 7.348 |
| Nut bread | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 10.186 | 0.03 | 0.005 | 9.209 | 0.928 | 0.017 | 12.618 |
| Panettone | 2 | piece - approx 1" wedge | 9.35 | 1.35 | 1.167 | 6.588 | 0 | 0.243 | 20.762 |
| Pancake, buckwheat, from mix, add milk, fat and egg, with chocolate chips | 3 | each - 4" diameter | 20.545 | 1.709 | 0.47 | 12.237 | 5.339 | 0.04 | 23.098 |
| Pancake, buckwheat, from mix, add milk, fat and egg, with fruit | 3 | each - 4" diameter | 9.303 | 1.659 | 1.522 | 0.337 | 5.339 | 0.04 | 22.337 |
| Pancake, buckwheat, from mix, add milk, fat and egg, plain | 3 | each - 4" diameter | 8.138 | 0.686 | 0.508 | 0.357 | 6.08 | 0.046 | 25.432 |
| Pancake, buckwheat, homemade, with chocolate chips | 3 | each - 4" diameter | 21.356 | 1.313 | 0.041 | 15.944 | 3.578 | 0.007 | 22.204 |
| Pancake, buckwheat, homemade, with fruit | 3 | each - 4" diameter | 10.114 | 1.263 | 1.092 | 4.044 | 3.578 | 0.007 | 21.443 |
| Pancake, buckwheat, homemade, plain | 3 | each - 4" diameter | 9.062 | 0.235 | 0.018 | 4.578 | 4.075 | 0.008 | 24.414 |
| Chinese pancakes (Moo Shu pancakes) | 3 | each - 6" diameter | 0.127 | 0 | 0 | 0.103 | 0 | 0.042 | 34.219 |
| Gluten free pancake, frozen | 3 | medium - 4" diameter | 4.838 | 0 | 0 | 4.838 | 0 | 0 | 47.307 |
| Gluten free pancake, from mix, add milk and egg, with chocolate chips | 3 | each - 4" diameter | 23.248 | 3.196 | 0.039 | 18.859 | 0.807 | 0.008 | 28.069 |
| Gluten free pancake, from mix, add milk and egg, with fruit | 3 | each - 4" diameter | 12.403 | 3.149 | 1.054 | 7.379 | 0.807 | 0.008 | 27.336 |
| Gluten free pancake, from mix, add milk and egg, plain | 3 | each - 4" diameter | 12.018 | 2.479 | 0.018 | 8.565 | 0.939 | 0.01 | 31.822 |
| Pancake, plain or buttermilk, from mix, add water only, with chocolate chips | 3 | each - 4" diameter | 21.301 | 2.473 | 0.024 | 16.727 | 0.449 | 1.301 | 30.101 |
| Pancake, plain or buttermilk, from mix, add water only, with fruit | 3 | each - 4" diameter | 10.456 | 2.425 | 1.038 | 5.247 | 0.449 | 1.301 | 29.367 |
| Pancake, plain or buttermilk, from mix, add water only, plain | 3 | each - 4" diameter | 9.751 | 1.636 | 0 | 6.083 | 0.523 | 1.515 | 34.187 |
| Pancake, plain or buttermilk, frozen, with chocolate chips | 3 | medium - 4" diameter | 12.208 | 0.124 | 0.002 | 12.035 | 0 | 0.036 | 28.897 |
| Pancake, plain or buttermilk, frozen, with fruit | 3 | medium - 4" diameter | 11.134 | 1.956 | 0.083 | 9.073 | 0 | 0.036 | 29.566 |
| Pancake, plain or buttermilk, frozen, plain, fortified (e.g. Kellogg's Eggo) | 3 | medium - 4" diameter | 12.191 | 6.49 | 5.107 | 0.094 | 0.37 | 0.038 | 31.025 |
| Pancake, plain or buttermilk, frozen, plain | 3 | medium - 4" diameter | 10.234 | 5.633 | 4.6 | 0 | 0 | 0 | 30.996 |
| Pancake, plain or buttermilk, from mix, add milk, fat and egg, with chocolate chips | 3 | each - 4" diameter | 22.857 | 1.254 | 0.03 | 18.259 | 2.953 | 0.033 | 24.341 |
| Pancake, plain or buttermilk, from mix, add milk, fat and egg, with fruit | 3 | each - 4" diameter | 12.012 | 1.206 | 1.044 | 6.779 | 2.953 | 0.033 | 23.607 |
| Pancake, plain or buttermilk, from mix, add milk, fat and egg, plain | 3 | each - 4" diameter | 11.563 | 0.217 | 0.007 | 7.867 | 3.438 | 0.039 | 27.48 |
| Pancake, plain or buttermilk, homemade, with chocolate chips | 3 | each - 4" diameter | 19.316 | 1.231 | 0.029 | 15.108 | 2.589 | 0.037 | 27.573 |
| Pancake, plain or buttermilk, homemade, with fruit | 3 | each - 4" diameter | 8.471 | 1.183 | 1.044 | 3.628 | 2.589 | 0.037 | 26.84 |
| Pancake, plain or buttermilk, homemade, plain | 3 | each - 4" diameter | 7.441 | 0.19 | 0.006 | 4.198 | 3.014 | 0.043 | 31.244 |
| Pancake, whole wheat, from mix, add water only, with chocolate chips | 3 | each - 4" diameter | 23.516 | 1.248 | 0.059 | 21.497 | 0.316 | 0.001 | 30.75 |
| Pancake, whole wheat, from mix, add water only, with fruit | 3 | each - 4" diameter | 10.888 | 1.193 | 1.24 | 8.13 | 0.316 | 0.001 | 29.896 |
| Pancake, whole wheat, from mix, add water only, plain | 3 | each - 4" diameter | 9.655 | 0.006 | 0.036 | 9.242 | 0.361 | 0.001 | 34.092 |
| Pancake, whole wheat, from mix, add milk, fat and egg, with chocolate chips | 3 | each - 4" diameter | 23.5 | 1.64 | 0.288 | 17.572 | 3.572 | 0.012 | 23.276 |
| Pancake, whole wheat, from mix, add milk, fat and egg, with fruit | 3 | each - 4" diameter | 10.872 | 1.585 | 1.469 | 4.205 | 3.572 | 0.012 | 22.422 |
| Pancake, whole wheat, from mix, add milk, fat and egg, plain | 3 | each - 4" diameter | 9.637 | 0.453 | 0.297 | 4.766 | 4.075 | 0.013 | 25.566 |
| Pancake, whole wheat, homemade, with chocolate chips | 3 | each - 4" diameter | 22.827 | 1.494 | 0.104 | 17.817 | 3.014 | 0.006 | 24.898 |
| Pancake, whole wheat, homemade, with fruit | 3 | each - 4" diameter | 10.199 | 1.438 | 1.285 | 4.449 | 3.014 | 0.006 | 24.043 |
| Pancake, whole wheat, homemade, plain | 3 | each - 4" diameter | 8.87 | 0.286 | 0.087 | 5.045 | 3.438 | 0.007 | 27.416 |
| Paratha (layered Indian bread), white | 1 | each | 0.134 | 0 | 0 | 0.109 | 0 | 0.045 | 36.332 |
| Paratha (layered Indian bread), whole wheat | 1 | each | 0.204 | 0 | 0.025 | 0.179 | 0 | 0 | 28.752 |
| Fry bread or popover, Pima Indian | 1 | piece - 9" diameter | 1.494 | 0.001 | 0 | 0.116 | 1.304 | 0.048 | 39.499 |
| Lazy bread, Pima Indian | 0.5 | piece - 1/8 of cake | 0.074 | 0 | 0 | 0.061 | 0 | 0.025 | 20.39 |
| Quick bread, Pima Indian | 0.25 | piece | 0.075 | 0 | 0 | 0.061 | 0 | 0.025 | 20.284 |
| Tortilla, flour, Pima Indian | 1 | each - 10" diameter | 0.101 | 0 | 0 | 0.082 | 0 | 0.034 | 27.475 |
| Pita bread, white | 1 | medium - 6" diameter | 0.741 | 0 | 0 | 0.621 | 0 | 0.234 | 29.936 |
| Pita bread, whole wheat | 1 | medium - 6" diameter | 1.636 | 0.405 | 0.832 | 0.011 | 0 | 0.382 | 24.727 |
| Corn pone, baked | 1 | piece - 1/8 of 9" diameter x 3/4" | 0.554 | 0.193 | 0.058 | 0.234 | 0 | 0.065 | 25.483 |
| Corn pone, fried | 1 | piece | 0.461 | 0.16 | 0.049 | 0.195 | 0 | 0.054 | 21.277 |
| Poori or puri (fried Indian bread) | 2 | each - 4 4/5" diameter | 0.131 | 0 | 0.009 | 0.112 | 0 | 0.018 | 25.354 |
| Popover | 1 | each | 2.301 | 0.191 | 0.004 | 0.05 | 2.037 | 0.023 | 15.208 |
| Pumpkin bread | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 13.128 | 0.195 | 0.109 | 12.819 | 0 | 0.009 | 7.304 |
| Pumpkin bread, with nuts | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 13.177 | 0.196 | 0.111 | 12.864 | 0 | 0.009 | 7.305 |
| Bialy roll | 1 | medium - 3 1/2" - 4" diameter | 8.852 | 2.457 | 3.035 | 0 | 0 | 3.36 | 39.239 |
| Bolillo roll | 1 | regular - approx 4 1/2" x 3" x 2" | 0.118 | 0 | 0 | 0.099 | 0 | 0 | 26.621 |
| Caramel roll | 1 | medium - 3" x 3" | 18.732 | 0.627 | 0.151 | 17.249 | 0.344 | 0.37 | 19.208 |
| Caramel roll, with nuts | 1 | medium - 3" x 3" | 18.901 | 0.632 | 0.157 | 17.407 | 0.344 | 0.37 | 19.212 |
| Cheese bread roll | 1 | medium - 2 1/2" diameter | 2.121 | 0.04 | 0 | 2.055 | 0.008 | 0.019 | 15.641 |
| Ciabatta roll | 1 | regular | 2.659 | 0.318 | 0.527 | 0 | 0 | 1.814 | 22.107 |
| Cracked wheat roll | 1 | medium - 2 1/2" diameter | 2.795 | 1.437 | 1.157 | 0.188 | 0 | 0.012 | 15.239 |
| Crescent roll, refrigerated dough | 1 | regular | 4.655 | 0.262 | 0 | 4.389 | 0 | 0.007 | 5.81 |
| Crescent roll, refrigerated dough, reduced fat | 1 | regular | 3.01 | 0.23 | 0 | 2.773 | 0 | 0.012 | 9.822 |
| Egg bread roll | 1 | medium - 2 1/2" diameter | 1.892 | 0.038 | 0.001 | 1.294 | 0.545 | 0.02 | 15.239 |
| French or Vienna roll | 1 | medium - 8 per 12 OZ package | 2.079 | 0.18 | 0.23 | 0 | 0 | 1.665 | 19.903 |
| Garlic roll | 1 | medium - 2 1/2" diameter | 1.935 | 0 | 0.001 | 1.923 | 0 | 0.017 | 15.297 |
| Gluten free roll, multigrain or whole grain | 1 | medium - 2 1/2" diameter | 1.056 | 0.04 | 0.019 | 0.991 | 0.002 | 0.002 | 9.331 |
| Gluten free roll, white | 1 | medium - 2 1/2" diameter | 0.151 | 0.021 | 0.006 | 0.111 | 0.004 | 0.004 | 16.126 |
| Gluten free hamburger bun | 1 | each | 4.965 | 0.13 | 0.065 | 4.626 | 0.004 | 0.131 | 24.675 |
| Hamburger bun, multigrain | 1 | medium - 3 1/2" diameter | 2.688 | 1.109 | 1.492 | 0.077 | 0 | 0.009 | 14.254 |
| Hamburger bun, whole grain white | 1 | medium - 3 1/2" diameter | 2.15 | 0.645 | 1.161 | 0 | 0 | 0.344 | 11.718 |
| Hamburger bun, wheat | 1 | medium - 3 1/2" diameter | 2.464 | 0.714 | 1.002 | 0 | 0 | 0.748 | 15.626 |
| Hamburger bun, white | 1 | medium - 3 1/2" diameter | 3.13 | 0.976 | 1.071 | 0 | 0 | 1.084 | 15.781 |
| Hamburger bun, whole wheat | 1 | medium - 3 1/2" diameter | 1.866 | 0.46 | 0.95 | 0.013 | 0.004 | 0.439 | 12.354 |
| Hard roll | 1 | medium - 3 1/2" diameter | 0.991 | 0 | 0 | 0.784 | 0 | 0.314 | 28.174 |
| Hawaiian roll | 1 | each | 6.221 | 0.059 | 0.027 | 5.569 | 0.547 | 0.009 | 9.733 |
| Hot cross bun | 1 | medium - 3" x 3" | 23.536 | 1.675 | 1.867 | 19.617 | 0.344 | 0.024 | 19.858 |
| Gluten free hot dog bun | 1 | each | 4.875 | 0.116 | 0.049 | 4.565 | 0.005 | 0.131 | 25.347 |
| Hot dog bun, multigrain | 1 | regular - 6" x 2" x 1 1/2" | 2.688 | 1.109 | 1.492 | 0.077 | 0 | 0.009 | 14.254 |
| Hot dog bun, whole grain white | 1 | regular - 6" x 2" x 1 1/2" | 2.15 | 0.645 | 1.161 | 0 | 0 | 0.344 | 11.718 |
| Hot dog bun, wheat | 1 | regular - 6" x 2" x 1 1/2" | 2.464 | 0.714 | 1.002 | 0 | 0 | 0.748 | 15.626 |
| Hot dog bun, white | 1 | regular - 6" x 2" x 1 1/2" | 3.13 | 0.976 | 1.071 | 0 | 0 | 1.084 | 15.781 |
| Hot dog bun, whole wheat | 1 | regular - 6" x 2" x 1 1/2" | 1.866 | 0.46 | 0.95 | 0.013 | 0.004 | 0.439 | 12.354 |
| Kaiser roll | 1 | medium - 3 3/4" diameter | 0.991 | 0 | 0 | 0.784 | 0 | 0.314 | 28.174 |
| Multigrain roll | 1 | medium - 2 1/2" diameter | 2.688 | 1.109 | 1.492 | 0.077 | 0 | 0.009 | 14.254 |
| Oat bran roll | 1 | medium - 2 1/2" diameter | 2.125 | 0.057 | 0.063 | 1.99 | 0 | 0.011 | 13.419 |
| Oatmeal roll | 1 | medium - 2 1/2" diameter | 3.5 | 0.022 | 0.013 | 1.587 | 1.797 | 0.026 | 15.635 |
| Onion roll | 1 | medium - 2 1/2" diameter | 3.13 | 0.976 | 1.071 | 0 | 0 | 1.084 | 15.781 |
| Pumpernickel roll | 1 | medium - 2 1/2" diameter | 0.191 | 0.014 | 0.014 | 0.151 | 0 | 0.018 | 14.569 |
| Rye roll | 1 | medium - 2 1/2" diameter | 1.386 | 0 | 0 | 0 | 0 | 1.12 | 15.12 |
| Soft sandwich roll | 1 | medium - 3 1/2" diameter | 3.13 | 0.976 | 1.071 | 0 | 0 | 1.084 | 15.781 |
| Sourdough roll | 1 | medium - 8 per 12 OZ package | 2.079 | 0.18 | 0.23 | 0 | 0 | 1.665 | 19.903 |
| Sandwich thins, multigrain | 1 | whole - 4" diameter | 1.023 | 0.006 | 0.013 | 0.999 | 0 | 0.005 | 15.176 |
| Sandwich thins, wheat | 1 | whole - 4" diameter | 1.888 | 0.042 | 0.012 | 1.833 | 0 | 0.002 | 14.592 |
| Sandwich thins, white | 1 | whole - 4" diameter | 2.176 | 0.12 | 0.001 | 2.046 | 0 | 0.017 | 15.526 |
| Sandwich thins, whole wheat | 1 | whole - 4" diameter | 1.891 | 0.042 | 0.013 | 1.836 | 0 | 0 | 14.287 |
| Gluten free submarine or hoagie roll | 1 | medium - 8" long | 7.112 | 0.186 | 0.093 | 6.626 | 0.006 | 0.187 | 35.346 |
| Submarine or hoagie roll, multigrain | 1 | medium - 8" long | 6.625 | 2.735 | 3.678 | 0.191 | 0 | 0.021 | 35.139 |
| Submarine or hoagie roll, whole grain white | 1 | medium - 8" long | 5.3 | 1.59 | 2.862 | 0 | 0 | 0.848 | 28.885 |
| Submarine or hoagie roll, wheat | 1 | medium - 8" long | 6.074 | 1.76 | 2.47 | 0 | 0 | 1.844 | 38.52 |
| Submarine or hoagie roll, white | 1 | medium - 8" long | 7.717 | 2.406 | 2.639 | 0 | 0 | 2.671 | 38.902 |
| Submarine or hoagie roll, whole wheat | 1 | medium - 8" long | 4.6 | 1.134 | 2.343 | 0.032 | 0.011 | 1.081 | 30.454 |
| Sweet roll, refrigerated dough, frosted | 1 | medium | 6.274 | 0.024 | 0.001 | 5.957 | 0.277 | 0.019 | 14.693 |
| Sweet roll, frosted or glazed, with fruit and nuts | 1 | medium - 3" x 3" | 20.567 | 1.449 | 1.085 | 17.328 | 0.344 | 0.37 | 19.469 |
| Sweet roll, frosted or glazed, with fruit | 1 | medium - 3" x 3" | 22.228 | 2.264 | 2.011 | 17.249 | 0.344 | 0.37 | 19.725 |
| Sweet roll, frosted or glazed, plain | 1 | medium - 3" x 3" | 18.732 | 0.627 | 0.151 | 17.249 | 0.344 | 0.37 | 19.208 |
| Sweet roll, frosted or glazed, with nuts | 1 | medium - 3" x 3" | 18.901 | 0.632 | 0.157 | 17.407 | 0.344 | 0.37 | 19.212 |
| Sweet roll, without frosting or glaze, with fruit and nuts | 1 | medium - 3" x 3" | 11.534 | 0.86 | 0.941 | 9.374 | 0.344 | 0.024 | 19.469 |
| Sweet roll, without frosting or glaze, with fruit | 1 | medium - 3" x 3" | 13.196 | 1.675 | 1.867 | 9.295 | 0.344 | 0.024 | 19.725 |
| Sweet roll, without frosting or glaze, plain | 1 | medium - 3" x 3" | 9.699 | 0.038 | 0.007 | 9.295 | 0.344 | 0.024 | 19.208 |
| Sweet roll, without frosting or glaze, with nuts | 1 | medium - 3" x 3" | 9.868 | 0.043 | 0.013 | 9.453 | 0.344 | 0.024 | 19.212 |
| Wheat roll | 1 | medium - 2 1/2" diameter | 2.795 | 1.437 | 1.157 | 0.188 | 0 | 0.012 | 15.239 |
| White roll, store bought | 1 | medium - 2 1/2" diameter | 2.387 | 0 | 0 | 2.374 | 0 | 0.022 | 18.834 |
| White roll, refrigerated dough | 1 | each - 2 1/2" diameter | 1.948 | 0.686 | 0 | 1.25 | 0 | 0.021 | 17.362 |
| White roll, from mix | 1 | medium - 2 1/2" diameter | 2.387 | 0 | 0 | 2.374 | 0 | 0.022 | 18.834 |
| White roll, homemade | 1 | medium - 2 1/2" diameter | 2.387 | 0 | 0 | 2.374 | 0 | 0.022 | 18.834 |
| Whole wheat roll | 1 | medium - 2 1/2" diameter | 1.866 | 0.46 | 0.95 | 0.013 | 0.004 | 0.439 | 12.354 |
| Roti (Indian bread), white | 1 | medium - 7" diameter | 0.066 | 0 | 0 | 0.054 | 0 | 0.022 | 17.754 |
| Roti (Indian bread), whole wheat | 1 | medium - 7" diameter | 0.105 | 0 | 0.013 | 0.092 | 0 | 0 | 14.812 |
| Sabaayad (Somali flatbread) | 1 | each | 0.167 | 0 | 0.008 | 0.14 | 0 | 0.035 | 37.181 |
| Scone | 1 | regular - 3" diameter | 7.469 | 1.937 | 2.095 | 3.159 | 0.27 | 0.016 | 14.153 |
| Spoonbread | 0.25 | cup | 2.546 | 0.13 | 0.021 | 0.071 | 2.295 | 0.023 | 7.271 |
| Stuffing, with giblets and vegetables | 0.5 | cup | 1.904 | 0.598 | 0.73 | 0.097 | 0 | 0.376 | 8.38 |
| Stuffing, oyster dressing | 0.5 | cup | 1.72 | 0.54 | 0.66 | 0.088 | 0 | 0.339 | 7.744 |
| Stuffing, white bread, from mix | 0.5 | cup | 2.359 | 0.751 | 0.105 | 0.403 | 0.493 | 0.661 | 17.798 |
| Stuffing, white bread, homemade | 0.5 | cup | 2.665 | 0.837 | 1.023 | 0.136 | 0 | 0.526 | 11.732 |
| Taco shell, hard | 1 | regular - 5" diameter | 0.191 | 0.013 | 0.013 | 0.127 | 0.013 | 0.013 | 6.977 |
| Pop tart, frozen pastry, cream cheese | 1 | each | 5.449 | 0.684 | 0.577 | 4.064 | 0.113 | 0.022 | 18.659 |
| Pop tart, frozen pastry, other flavors | 1 | each | 7.212 | 1.742 | 1.41 | 4.048 | 0 | 0.022 | 17.972 |
| Pop tart | 1 | each | 14.11 | 8.208 | 2.371 | 0.961 | 0.389 | 2.176 | 17.836 |
| Pop tart, whole grain | 1 | each | 13.296 | 4.533 | 3.646 | 5.113 | 0 | 0.006 | 16.142 |
| Toast, cinnamon and sugar, white bread | 1 | medium slice | 5.76 | 0.443 | 0.684 | 4.158 | 0.007 | 0.468 | 10.49 |
| Toast, white bread, with butter | 1 | medium slice | 1.595 | 0.44 | 0.68 | 0 | 0.007 | 0.468 | 10.408 |
| Corn tortilla, fried | 1 | each - 6" diameter | 0.211 | 0 | 0 | 0.132 | 0 | 0.079 | 9.182 |
| Corn tortilla, plain | 1 | each - 6" diameter | 0.211 | 0 | 0 | 0.132 | 0 | 0.079 | 9.182 |
| Gluten free tortilla, multigrain or whole grain | 1 | each - approx 9" diameter | 0.278 | 0.014 | 0.007 | 0.249 | 0 | 0.007 | 20.589 |
| Gluten free tortilla, white | 1 | each - 8" diameter | 3.987 | 0.179 | 0.132 | 3.563 | 0.003 | 0.103 | 14.56 |
| Tortilla, white, store bought, fried | 1 | each - 8" diameter | 1.818 | 0.186 | 0.137 | 0.294 | 0 | 1.201 | 18.806 |
| Tortilla, white, store bought, plain | 1 | each - 8" diameter | 1.818 | 0.186 | 0.137 | 0.294 | 0 | 1.201 | 18.806 |
| Tortilla, white, homemade, fried | 1 | each - 7 1/2" diameter | 0.096 | 0 | 0 | 0.079 | 0 | 0.032 | 26.252 |
| Tortilla, white, homemade, plain | 1 | each - 7 1/2" diameter | 0.096 | 0 | 0 | 0.079 | 0 | 0.032 | 26.252 |
| Tortilla, whole wheat, store bought, fried | 1 | each - 8" diameter | 0.677 | 0 | 0.016 | 0.661 | 0 | 0 | 19.437 |
| Tortilla, whole wheat, store bought, plain | 1 | each - 8" diameter | 0.677 | 0 | 0.016 | 0.661 | 0 | 0 | 19.437 |
| Tortilla, whole wheat, homemade, fried | 1 | each - 7 1/2" diameter | 0.141 | 0 | 0.017 | 0.123 | 0 | 0 | 19.987 |
| Tortilla, whole wheat, homemade, plain | 1 | each - 7 1/2" diameter | 0.141 | 0 | 0.017 | 0.123 | 0 | 0 | 19.987 |
| Tostada shell, corn | 1 | each - 5" diameter | 0.066 | 0.023 | 0.007 | 0.028 | 0 | 0.008 | 7.126 |
| Tostada shell, white flour | 1 | each - 8" diameter | 1.895 | 0.194 | 0.143 | 0.306 | 0 | 1.251 | 19.603 |
| Waffles, bran, with chocolate chips | 1 | medium round - 7" diameter | 17.884 | 0.728 | 0.023 | 14.371 | 2.553 | 0.025 | 16.704 |
| Waffles, bran, with fruit | 1 | medium round - 7" diameter | 11.935 | 0.71 | 0.603 | 8.012 | 2.588 | 0.026 | 16.512 |
| Waffles, bran, plain | 1 | medium round - 7" diameter | 12.306 | 0.147 | 0.011 | 9.159 | 2.963 | 0.03 | 18.904 |
| Gluten free waffles, frozen, with chocolate chips | 2 | medium round - 4" diameter | 6.007 | 0.089 | 0.006 | 5.878 | 0 | 0.02 | 21.405 |
| Gluten free waffles, frozen, with fruit | 2 | medium round - 4" diameter | 2.366 | 0.25 | 0.244 | 1.868 | 0 | 0.002 | 24.37 |
| Gluten free waffles, frozen, plain | 2 | medium round - 4" diameter | 4.247 | 0.082 | 0.002 | 4.157 | 0 | 0.005 | 21.297 |
| Gluten free waffles, from mix, add milk and fat, with chocolate chips | 1 | medium round - 7" diameter | 15.426 | 2.232 | 0.033 | 12.301 | 0.645 | 0.014 | 22.019 |
| Gluten free waffles, from mix, add milk and fat, with fruit | 1 | medium round - 7" diameter | 9.444 | 2.235 | 0.613 | 5.914 | 0.654 | 0.014 | 21.899 |
| Gluten free waffles, from mix, add milk and fat, plain | 1 | medium round - 7" diameter | 9.454 | 1.893 | 0.023 | 6.756 | 0.749 | 0.016 | 25.072 |
| Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), with chocolate chips | 1 | medium round - 7" diameter | 13.858 | 1.773 | 0.013 | 10.531 | 0.348 | 1.009 | 23.188 |
| Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), with fruit | 1 | medium round - 7" diameter | 7.855 | 1.77 | 0.593 | 4.12 | 0.353 | 1.023 | 23.084 |
| Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), plain | 1 | medium round - 7" diameter | 7.634 | 1.36 | 0 | 4.703 | 0.404 | 1.171 | 26.428 |
| Waffles, plain or buttermilk, frozen, with chocolate chips | 2 | medium round - 4" diameter | 9.168 | 0.107 | 0.002 | 9.017 | 0 | 0.026 | 20.867 |
| Waffles, plain or buttermilk, frozen, with fruit | 2 | medium round - 4" diameter | 6.104 | 1.944 | 0.083 | 4.06 | 0 | 0.027 | 21.901 |
| Waffles, plain or buttermilk, frozen, plain | 2 | medium round - 4" diameter | 3.01 | 0 | 0 | 1.869 | 0.945 | 0.203 | 24.857 |
| Waffles, plain or buttermilk, from mix, add milk, fat and egg, with chocolate chips | 1 | medium round - 7" diameter | 15.252 | 0.751 | 0.018 | 11.902 | 2.37 | 0.027 | 19.36 |
| Waffles, plain or buttermilk, from mix, add milk, fat and egg, with fruit | 1 | medium round - 7" diameter | 9.268 | 0.734 | 0.598 | 5.51 | 2.402 | 0.027 | 19.204 |
| Waffles, plain or buttermilk, from mix, add milk, fat and egg, plain | 1 | medium round - 7" diameter | 9.252 | 0.174 | 0.005 | 6.294 | 2.751 | 0.031 | 21.986 |
| Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), with chocolate chips | 1 | medium round - 7" diameter | 13.511 | 1.647 | 0.013 | 10.366 | 0.334 | 0.968 | 22.258 |
| Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), with fruit | 1 | medium round - 7" diameter | 7.503 | 1.642 | 0.593 | 3.952 | 0.339 | 0.981 | 22.142 |
| Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), plain | 1 | medium round - 7" diameter | 7.231 | 1.213 | 0 | 4.511 | 0.388 | 1.123 | 25.35 |
| Waffles, plain or buttermilk, homemade, with chocolate chips | 1 | medium round - 7" diameter | 11.402 | 0.735 | 0.018 | 7.981 | 2.458 | 0.031 | 21.962 |
| Waffles, plain or buttermilk, homemade, with fruit | 1 | medium round - 7" diameter | 5.366 | 0.718 | 0.598 | 1.535 | 2.491 | 0.031 | 21.842 |
| Waffles, plain or buttermilk, homemade, plain | 1 | medium round - 7" diameter | 4.783 | 0.155 | 0.006 | 1.742 | 2.852 | 0.036 | 25.006 |
| Waffles, whole wheat, from mix, add water and fat, with chocolate chips | 1 | medium round - 7" diameter | 13.867 | 0.605 | 0.038 | 12.784 | 0.246 | 0.001 | 23.671 |
| Waffles, whole wheat, from mix, add water and fat, with fruit | 1 | medium round - 7" diameter | 7.863 | 0.586 | 0.617 | 6.403 | 0.25 | 0.001 | 23.573 |
| Waffles, whole wheat, from mix, add water and fat, plain | 1 | medium round - 7" diameter | 7.644 | 0.005 | 0.028 | 7.317 | 0.286 | 0.001 | 26.989 |
| Waffles, whole wheat, frozen, low fat | 2 | medium round - 4" diameter | 3.127 | 0.023 | 0.009 | 3.087 | 0 | 0.014 | 19.938 |
| Waffles, whole wheat, frozen, with chocolate chips | 2 | medium round - 4" diameter | 8.049 | 1.953 | 0.01 | 6.049 | 0 | 0.014 | 19.423 |
| Waffles, whole wheat, frozen, with fruit | 2 | medium round - 4" diameter | 7.128 | 1.945 | 0.091 | 5.081 | 0 | 0.014 | 19.361 |
| Waffles, whole wheat, frozen, plain | 2 | medium round - 4" diameter | 3.127 | 0.023 | 0.009 | 3.087 | 0 | 0.014 | 19.938 |
| Waffles, whole wheat, from mix, add milk, fat and egg, with chocolate chips | 1 | medium round - 7" diameter | 13.215 | 0.912 | 0.217 | 9.763 | 2.107 | 0.008 | 18.039 |
| Waffles, whole wheat, from mix, add milk, fat and egg, with fruit | 1 | medium round - 7" diameter | 7.202 | 0.897 | 0.799 | 3.341 | 2.135 | 0.008 | 17.865 |
| Waffles, whole wheat, from mix, add milk, fat and egg, plain | 1 | medium round - 7" diameter | 6.887 | 0.361 | 0.236 | 3.811 | 2.445 | 0.009 | 20.453 |
| Waffles, whole wheat, homemade, with chocolate chips | 1 | medium round - 7" diameter | 11.684 | 0.761 | 0.051 | 8.132 | 2.542 | 0.005 | 17.494 |
| Waffles, whole wheat, homemade, with fruit | 1 | medium round - 7" diameter | 5.651 | 0.745 | 0.631 | 1.689 | 2.577 | 0.005 | 17.312 |
| Waffles, whole wheat, homemade, plain | 1 | medium round - 7" diameter | 5.11 | 0.186 | 0.043 | 1.918 | 2.951 | 0.006 | 19.82 |
| Yorkshire pudding | 1 | square - 3" x 3" x 2" | 1.534 | 0.127 | 0.003 | 0.033 | 1.358 | 0.015 | 10.144 |
| Zucchini bread, with nuts | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 13.629 | 0.117 | 0.061 | 13.42 | 0 | 0.009 | 7.646 |
| Zucchini bread | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 13.578 | 0.115 | 0.059 | 13.372 | 0 | 0.009 | 7.645 |
| Zucchini bread, with raisins | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 15.161 | 0.856 | 0.901 | 13.372 | 0 | 0.009 | 7.879 |
| Zucchini bread, with raisins and nuts | 1 | slice - 4 1/2" x 2 1/2" x 1/2" | 15.213 | 0.858 | 0.903 | 13.42 | 0 | 0.009 | 7.88 |
| Arrowhead Mills 4 Grain Plus Flax hot cereal | 1 | cup | 0.492 | 0.056 | 0.046 | 0.362 | 0 | 0.027 | 28.759 |
| Arrowhead Mills 7 Grain hot cereal | 1 | cup | 1.137 | 0.153 | 0.228 | 0.742 | 0 | 0.016 | 20.455 |
| Arrowhead Mills Instant Oatmeal - Plain | 1 | cup | 0.352 | 0 | 0 | 0.352 | 0 | 0 | 20.619 |
| Arrowhead Mills Instant Oatmeal - Flavored | 1 | cup | 6.451 | 0.001 | 0.002 | 6.443 | 0 | 0 | 22.53 |
| Arrowhead Mills Organic Instant Oatmeal with Flax | 1 | cup | 5.242 | 0.017 | 0 | 5.225 | 0 | 0 | 19.784 |
| Bear Mush hot cereal (Arrowhead Mills) | 1 | cup | 0.178 | 0 | 0.022 | 0.156 | 0 | 0 | 25.397 |
| Rice & Shine hot cereal (Arrowhead Mills) | 1 | cup | 0.362 | 0 | 0 | 0.362 | 0 | 0 | 35.819 |
| CoCo Wheats hot cereal | 1 | cup | 0.161 | 0 | 0.005 | 0.13 | 0 | 0.023 | 21.868 |
| Maltex hot cereal (Homestat Farm Ltd.) | 1 | cup | 1.052 | 0.122 | 0.025 | 0.158 | 0 | 0.743 | 27.724 |
| Maypo Cream Farina (Homestat Farm Ltd.) | 1 | cup | 0.162 | 0 | 0 | 0.134 | 0 | 0.024 | 23.044 |
| Maypo Vermont Style Maple Oatmeal (Homestat Farm Ltd.) | 1 | cup | 3.672 | 0.013 | 0.017 | 3.626 | 0 | 0.004 | 22.486 |
| Maypo Instant Maple Oatmeal (Homestat Farm Ltd.) | 1 | cup | 3.68 | 0.009 | 0.019 | 3.648 | 0 | 0.003 | 18.612 |
| Maypo Rice Hot Cereal (Homestat Farm Ltd.) | 1 | cup | 0.048 | 0 | 0 | 0.048 | 0 | 0 | 32.193 |
| Wheatena hot cereal (Homestat Farm Ltd.) | 1 | cup | 0.216 | 0.025 | 0.024 | 0.162 | 0 | 0.001 | 25.794 |
| Kashi GoLean Instant Hot Cereal - Honey & Cinnamon | 1 | cup | 10.788 | 1.111 | 0.904 | 8.122 | 0 | 0.458 | 22.544 |
| Kashi GoLean Hot Cereal - Truly Vanilla | 1 | cup | 8.18 | 0.249 | 0.24 | 7.525 | 0.046 | 0.028 | 21.014 |
| Kashi Heart to Heart Instant Oatmeal - Apple Cinnamon | 1 | cup | 13.752 | 0.133 | 0.321 | 13.322 | 0 | 0 | 19.516 |
| Kashi Heart to Heart Instant Oatmeal - Golden Maple | 1 | cup | 13.279 | 0.051 | 0.051 | 13.177 | 0 | 0 | 20.229 |
| Kashi Pilaf hot cereal | 1 | cup | 0.935 | 0.099 | 0.06 | 0.712 | 0 | 0.065 | 52.597 |
| Malt-O-Meal - Chocolate | 1 | cup | 8.788 | 0 | 0.008 | 8.75 | 0 | 0.026 | 24.928 |
| Malt-O-Meal - Creamy Hot Wheat | 1 | cup | 0.171 | 0 | 0 | 0.142 | 0 | 0.025 | 24.335 |
| Malt-O-Meal - Maple & Brown Sugar | 1 | cup | 13.205 | 0.137 | 0.075 | 12.828 | 0 | 0.162 | 22.386 |
| Malt-O-Meal - Plain | 1 | cup | 0.176 | 0 | 0 | 0.146 | 0 | 0.026 | 25.03 |
| Cream of Rice | 1 | cup | 0.055 | 0 | 0 | 0.055 | 0 | 0 | 37.338 |
| Cream of Wheat - 1 Minute | 1 | cup | 0.168 | 0 | 0 | 0.135 | 0 | 0.033 | 22.348 |
| Cream of Wheat - 2 1/2 Minute | 1 | cup | 0.155 | 0 | 0 | 0.129 | 0 | 0.023 | 22.084 |
| Cream of Wheat - 10 Minute | 1 | cup | 0.066 | 0.003 | 0.003 | 0.053 | 0 | 0.017 | 23.925 |
| Cream of Wheat - Whole Grain | 1 | cup | 0.133 | 0.004 | 0.003 | 0.108 | 0 | 0.017 | 15.467 |
| Cream of Wheat - Instant, Plain | 1 | cup | 0.109 | 0.007 | 0.004 | 0.08 | 0 | 0.018 | 25.668 |
| Cream of Wheat - Instant, Chocolate | 1 | cup | 21.68 | 0.162 | 0.145 | 21.368 | 0 | 0.022 | 21.185 |
| Cream of Wheat - Instant, Fruit and Cream Flavors | 1 | cup | 21.596 | 0.167 | 0.033 | 21.211 | 0 | 0.182 | 17.236 |
| Cream of Wheat - Instant, Other Flavors | 1 | cup | 21.98 | 0.165 | 0.137 | 21.673 | 0 | 0.022 | 21.392 |
| Cream of Wheat - Healthy Grain | 1 | cup | 0.266 | 0.012 | 0.01 | 0.208 | 0.013 | 0.023 | 19.786 |
| Quaker Instant Oatmeal - Plain | 1 | cup | 0.671 | 0.045 | 0.045 | 0.447 | 0.045 | 0.045 | 25.336 |
| Quaker Instant Oatmeal - Flavored | 1 | cup | 18.834 | 0.012 | 0.019 | 18.772 | 0 | 0.006 | 23.482 |
| Quaker Instant Oatmeal - Lower Sugar | 1 | cup | 5.05 | 0 | 0 | 5.05 | 0 | 0 | 26.662 |
| Quaker Instant Oatmeal Express | 1 | cup | 18.311 | 0 | 0 | 18.311 | 0 | 0 | 20.272 |
| Quaker Multi-Grain hot cereal | 1 | cup | 0.427 | 0.042 | 0.032 | 0.322 | 0 | 0.022 | 27.703 |
| Quaker Instant Oatmeal Weight Control | 1 | cup | 0.727 | 0.088 | 0 | 0.331 | 0.046 | 0.263 | 27.772 |
| Quaker Instant Oatmeal High Fiber | 1 | cup | 9.359 | 0.109 | 0 | 8.924 | 0 | 0.326 | 31.166 |
| Quaker Instant Oatmeal Real Medleys - Apple Walnut | 1 | cup | 21.302 | 2.894 | 3.053 | 15.394 | 0.007 | 0.006 | 21.001 |
| Quaker Instant Oatmeal Real Medleys - Cherry Pistachio | 1 | cup | 16.247 | 0.977 | 0.818 | 13.423 | 0.964 | 0.023 | 22.859 |
| Quaker Instant Oatmeal Real Medleys - Peach Almond | 1 | cup | 17.302 | 0.764 | 0.754 | 15.768 | 0 | 0.009 | 25.208 |
| Quaker Instant Oatmeal Real Medleys - Summer Berry | 1 | cup | 12.804 | 1.576 | 1.638 | 7.88 | 1.707 | 0.006 | 28.786 |
| Quaker Organic Instant Oatmeal - Plain | 1 | cup | 0.443 | 0 | 0 | 0.443 | 0 | 0 | 25.904 |
| Quaker Organic Instant Oatmeal - Flavored | 1 | cup | 16.541 | 0 | 0 | 16.541 | 0 | 0 | 25.492 |
| Red River hot cereal | 1 | cup | 0.39 | 0.065 | 0.038 | 0.285 | 0 | 0 | 26.357 |
| Cornmeal hot cereal | 1 | cup | 0.635 | 0.221 | 0.067 | 0.268 | 0 | 0.075 | 28.921 |
| Farina (creamed wheat), instant cooking | 1 | cup | 0.109 | 0.007 | 0.004 | 0.08 | 0 | 0.018 | 25.668 |
| Farina (creamed wheat), quick cooking | 1 | cup | 0.155 | 0 | 0 | 0.129 | 0 | 0.023 | 22.084 |
| Farina (creamed wheat), regular cooking | 1 | cup | 0.066 | 0.003 | 0.003 | 0.053 | 0 | 0.017 | 23.925 |
| Grits (polenta), with cheese | 1 | cup | 5.553 | 0.364 | 0.053 | 0.223 | 4.858 | 0.01 | 21.012 |
| Grits (polenta), instant cooking, flavored | 1 | cup | 1.166 | 0 | 0.004 | 0.612 | 0.528 | 0 | 25.531 |
| Grits (polenta), instant cooking, plain | 1 | cup | 0.638 | 0 | 0 | 0.638 | 0 | 0 | 28.34 |
| Grits (polenta), quick cooking | 1 | cup | 0.273 | 0 | 0 | 0.273 | 0 | 0 | 32.726 |
| Grits (polenta), regular cooking | 1 | cup | 0.273 | 0 | 0 | 0.273 | 0 | 0 | 32.726 |
| Atole de arroz (creamed rice cereal, with milk and sugar) | 1 | cup | 26.677 | 0.021 | 0.021 | 16.103 | 10.49 | 0.021 | 18.725 |
| Atole de trigo (creamed wheat cereal, with milk and sugar) | 1 | cup | 27.523 | 0.024 | 0.024 | 16.614 | 10.812 | 0.035 | 18.791 |
| Harina de maiz con leche (creamed cornmeal cereal, with milk and sugar) | 1 | cup | 43.071 | 0.228 | 0.085 | 31.246 | 11.394 | 0.092 | 26.815 |
| Avena con leche (oatmeal, with milk and sugar) | 1 | cup | 41.379 | 0.02 | 0.02 | 31.217 | 10.082 | 0.02 | 19.346 |
| Mishaari masaggo (Somali sorghum porridge) | 1 | cup | 1.288 | 0.535 | 0.514 | 0.132 | 0 | 0.102 | 30.891 |
| Multigrain hot cereal | 1 | cup | 1.137 | 0.153 | 0.228 | 0.742 | 0 | 0.016 | 20.455 |
| Cornmeal mush, fried | 1 | cup | 0.589 | 0.205 | 0.062 | 0.249 | 0 | 0.07 | 26.828 |
| Cornmeal mush, plain | 1 | cup | 0.635 | 0.221 | 0.067 | 0.268 | 0 | 0.075 | 28.921 |
| Oatmeal (avena), instant cooking, flavored | 1 | cup | 18.834 | 0.012 | 0.019 | 18.772 | 0 | 0.006 | 23.482 |
| Oatmeal (avena), instant cooking, plain | 1 | cup | 0.671 | 0.045 | 0.045 | 0.447 | 0.045 | 0.045 | 25.336 |
| Oatmeal (avena), quick cooking | 1 | cup | 0.415 | 0 | 0 | 0.415 | 0 | 0 | 24.274 |
| Oatmeal (avena), regular cooking | 1 | cup | 0.415 | 0 | 0 | 0.415 | 0 | 0 | 24.274 |
| Oatmeal (avena), steel cut cooking | 1 | cup | 0.528 | 0 | 0 | 0.528 | 0 | 0 | 30.891 |
| Oat bran hot cereal | 1 | cup | 0.537 | 0.022 | 0.037 | 0.415 | 0 | 0.007 | 16.993 |
| Soor (African style polenta) | 1 | cup | 0.353 | 0.12 | 0.038 | 0.147 | 0.004 | 0.044 | 36.223 |
| Bite Size Shredded Wheat (Arrowhead Mills) | 1 | cup | 0.201 | 0 | 0.025 | 0.176 | 0 | 0 | 28.699 |
| Organic Amaranth Flakes (Arrowhead Mills) | 1 | cup | 2.401 | 0.631 | 0.954 | 0.703 | 0 | 0.003 | 20.717 |
| Organic Kamut Flakes (Arrowhead Mills) | 1 | cup | 3.127 | 0.546 | 0.974 | 0.539 | 0 | 0.853 | 18.454 |
| Organic Maple Buckwheat Flakes Gluten Free (Arrowhead Mills) | 1 | cup | 5.039 | 0.218 | 0.187 | 4.61 | 0 | 0.006 | 25.808 |
| Organic Oat Bran Flakes (Arrowhead Mills) | 1 | cup | 2.424 | 0.611 | 0.967 | 0.707 | 0 | 0.003 | 17.063 |
| Organic Spelt Flakes (Arrowhead Mills) | 1 | cup | 4.056 | 0.699 | 1.057 | 0.481 | 0 | 1.596 | 16.715 |
| Organic Sprouted Corn Flakes Gluten Free (Arrowhead Mills) | 1 | cup | 0.573 | 0.143 | 0.254 | 0.16 | 0 | 0.016 | 21.49 |
| Organic Sprouted Multigrain Flakes (Arrowhead Mills) | 1 | cup | 1.365 | 0.249 | 0.441 | 0.219 | 0 | 0.454 | 19.71 |
| Organic Sweetened Rice Flakes Gluten Free (Arrowhead Mills) | 1 | cup | 7.893 | 0.251 | 0.228 | 7.39 | 0 | 0.007 | 26.798 |
| Puffed Corn cereal (Arrowhead Mills) | 1 | cup | 0.102 | 0.035 | 0.011 | 0.043 | 0 | 0.013 | 11.032 |
| Puffed Kamut cereal (Arrowhead Mills) | 1 | cup | 1.176 | 0.093 | 0.017 | 0.083 | 0 | 0.984 | 7.861 |
| Puffed Millet cereal (Arrowhead Mills) | 1 | cup | 0.225 | 0.09 | 0.03 | 0.09 | 0 | 0.015 | 9.428 |
| Puffed Rice cereal (Arrowhead Mills) | 1 | cup | 0.112 | 0 | 0 | 0.112 | 0 | 0 | 11.111 |
| Puffed Wheat cereal (Arrowhead Mills) | 1 | cup | 0.066 | 0 | 0.008 | 0.058 | 0 | 0 | 9.371 |
| Erewhon Cinnamon Crispy Brown Rice (Attune Foods) | 1 | cup | 2.108 | 0.276 | 0.01 | 1.552 | 0 | 0.27 | 17.698 |
| Erewhon Corn Flakes (Attune Foods) | 1 | cup | 0.23 | 0.079 | 0.025 | 0.097 | 0 | 0.029 | 26.935 |
| Erewhon Crispy Brown Rice cereal - Gluten Free (Attune Foods) | 1 | cup | 1.069 | 0.425 | 0 | 0.185 | 0 | 0.459 | 18.301 |
| Erewhon Harvest Medley (Attune Foods) | 1 | cup | 1.225 | 0.649 | 0.06 | 0.246 | 0 | 0.27 | 20.317 |
| Erewhon Honey Rice Twice cereal (Attune Foods) | 1 | cup | 10.923 | 4.86 | 3.275 | 0.265 | 0.001 | 2.275 | 19.172 |
| Uncle Sam Original cereal (Attune Foods) | 1 | cup | 1.144 | 0.301 | 0.154 | 0.689 | 0 | 0 | 33.807 |
| Uncle Sam Skinner's Raisin Bran (Attune Foods) | 1 | cup | 8.984 | 4.119 | 4.703 | 0.162 | 0 | 0 | 27.658 |
| High Fiber Medley cereal - Cranberry (Barbara's) | 1 | cup | 11.366 | 1.749 | 1.352 | 6.88 | 0.004 | 1.381 | 19.196 |
| High Fiber Medley cereal - Original (Barbara's) | 1 | cup | 7.998 | 0.099 | 0.031 | 7.543 | 0 | 0.324 | 20.477 |
| Honest O's Multigrain (Barbara's) | 1 | cup | 8.003 | 0.236 | 0.244 | 7.474 | 0 | 0.028 | 28.593 |
| Morning Oat Crunch - Cinnamon (Barbara's) | 1 | cup | 10.989 | 0.231 | 0.218 | 10.35 | 0 | 0.168 | 20.98 |
| Morning Oat Crunch - Original (Barbara's) | 1 | cup | 8.081 | 0.203 | 0.191 | 7.5 | 0 | 0.168 | 23.174 |
| Morning Oat Crunch - Vanilla Almond (Barbara's) | 1 | cup | 13.714 | 0.503 | 0.529 | 12.514 | 0 | 0.106 | 25.6 |
| Multigrain Spoonfuls Original (Barbara's) | 1 | cup | 6.55 | 0.487 | 0.524 | 5.479 | 0 | 0.004 | 19.925 |
| Multigrain Squarefuls Maple Brown Sugar (Barbara's) | 1 | cup | 9.12 | 0.182 | 0.161 | 8.76 | 0 | 0.013 | 28.315 |
| Organic Brown Rice Crisps cereal (Barbara's) | 1 | cup | 1.077 | 0.198 | 0.442 | 0.337 | 0 | 0 | 20.103 |
| Organic Corn Flakes (Barbara's) | 1 | cup | 1.993 | 0.504 | 0.833 | 0.425 | 0 | 0.052 | 20.035 |
| Organic Honest O's - Honey Nut (Barbara's) | 1 | cup | 13.43 | 0.149 | 0.17 | 13.089 | 0 | 0.008 | 16.1 |
| Organic Honest O's - Original (Barbara's) | 1 | cup | 0.463 | 0.071 | 0.125 | 0.231 | 0 | 0.007 | 15.694 |
| Organic Snackimals - Chocolate Crisp cereal (Barbara's) | 1 | cup | 9.17 | 0.086 | 0.088 | 8.967 | 0 | 0.026 | 19.865 |
| Organic Snackimals - Cinnamon Crunch cereal (Barbara's) | 1 | cup | 9.168 | 0.09 | 0.085 | 8.964 | 0 | 0.026 | 19.883 |
| Organic Snackimals - Vanilla Blast cereal (Barbara's) | 1 | cup | 9.509 | 0.091 | 0.087 | 9.302 | 0 | 0.026 | 19.798 |
| Puffins - Cinnamon (Barbara's) | 1 | cup | 7.569 | 0.127 | 0.111 | 7.308 | 0 | 0.012 | 20.599 |
| Puffins - Honey Rice (Barbara's) | 1 | cup | 6.683 | 0.453 | 0.49 | 5.691 | 0 | 0.004 | 20.479 |
| Puffins - Multigrain (Barbara's) | 1 | cup | 7.12 | 0.121 | 0.051 | 6.912 | 0 | 0.034 | 21.547 |
| Puffins - Original (Barbara's) | 1 | cup | 6.592 | 0.109 | 0.095 | 6.367 | 0 | 0.011 | 18.257 |
| Puffins - Peanut Butter (Barbara's) | 1 | cup | 7.591 | 0.055 | 0.021 | 7.497 | 0 | 0.018 | 19.81 |
| Puffins - Peanut Butter & Chocolate (Barbara's) | 1 | cup | 9.525 | 0.132 | 0.053 | 9.293 | 0 | 0.044 | 19.941 |
| Puffins Protein Berry Burst (Barbara's) | 1 | cup | 8.998 | 0.057 | 0.035 | 8.884 | 0 | 0.021 | 17.651 |
| Shredded Wheat (Barbara's) | 3 | biscuit | 0.246 | 0 | 0.03 | 0.216 | 0 | 0 | 34.662 |
| Weetabix Whole Wheat Biscuit cereal | 3 | biscuit | 2.998 | 0.047 | 0.032 | 2.709 | 0 | 0.21 | 32.398 |
| Organic Weetabix Whole Wheat Biscuit cereal | 3 | biscuit | 2.998 | 0.047 | 0.032 | 2.709 | 0 | 0.21 | 32.398 |
| Bear Naked Cereal Chocolate Almond Clusters (Bear Naked) | 1 | cup | 11 | 1.142 | 0.124 | 8.538 | 0.067 | 1.126 | 30.505 |
| Bear Naked Cereal Sweet Honey Clusters (Bear Naked) | 1 | cup | 10 | 0.475 | 0.332 | 8.961 | 0 | 0.211 | 30.234 |
| Bear Naked Cereal Toasted Coconut Clusters (Bear Naked) | 1 | cup | 8 | 1.509 | 0.291 | 4.92 | 0 | 1.272 | 27.128 |
| Apple Cinnamon Cheerios (General Mills) | 1 | cup | 12.366 | 0.243 | 0.199 | 11.767 | 0 | 0.11 | 14.884 |
| Basic 4 (General Mills) | 1 | cup | 13.817 | 2.493 | 2.734 | 8.57 | 0.001 | 0.016 | 22.512 |
| Berry Berry Kix (General Mills) | 1 | cup | 5.534 | 0.089 | 0.032 | 5.385 | 0 | 0.028 | 15.446 |
| Blueberry Cheerios (General Mills) | 1 | cup | 10.52 | 0.148 | 0.152 | 10.215 | 0 | 0.001 | 15.666 |
| Blueberry Chex (General Mills) | 1 | cup | 8.329 | 0.051 | 0.051 | 8.221 | 0 | 0.003 | 21.609 |
| Boo Berry cereal (General Mills) | 1 | cup | 8.435 | 2.695 | 0.015 | 5.298 | 0 | 0.428 | 13.941 |
| Cheerios (General Mills) | 1 | cup | 1.581 | 0 | 0 | 1.581 | 0 | 0 | 15.274 |
| Cheerios Oat Crunch - Almond (General Mills) | 1 | cup | 14.324 | 0.054 | 0.018 | 14.244 | 0 | 0.006 | 22.617 |
| Cheerios Oat Crunch - Cinnamon (General Mills) | 1 | cup | 15.242 | 0.758 | 0.83 | 13.558 | 0 | 0.034 | 22.933 |
| Cheerios Oat Crunch - Oats 'N Honey (General Mills) | 1 | cup | 15.231 | 0.753 | 0.824 | 13.558 | 0 | 0.034 | 22.82 |
| Chocolate Cheerios (General Mills) | 1 | cup | 11.159 | 1.156 | 0.005 | 9.177 | 0 | 0.821 | 11.156 |
| Chocolate Chex (General Mills) | 1 | cup | 11.133 | 0.002 | 0.007 | 11.118 | 0 | 0.004 | 22.448 |
| Chocolate Lucky Charms (General Mills) | 1 | cup | 12.119 | 1.552 | 0.082 | 10.042 | 0 | 0.442 | 14.922 |
| Chocolate Peanut Butter Cheerios (General Mills) | 1 | cup | 9.275 | 1.54 | 0.01 | 7.617 | 0 | 0.11 | 13.136 |
| Chocolate Toast Crunch (General Mills) | 1 | cup | 12.183 | 0.029 | 3.015 | 9.051 | 0 | 0.087 | 16.302 |
| Cinnamon Cheerios (General Mills) | 1 | cup | 11.951 | 0.173 | 0.017 | 11.652 | 0 | 0.11 | 14.35 |
| Cinnamon Chex (General Mills) | 1 | cup | 8.139 | 0.007 | 0.007 | 8.12 | 0 | 0.003 | 21.363 |
| Cinnamon Toast Crunch (General Mills) | 1 | cup | 12.122 | 0.937 | 1.114 | 10.038 | 0 | 0.032 | 17.465 |
| Cinnamon Toast Crunch Chocolate Churros (General Mills) | 1 | cup | 10.094 | 0.922 | 1.115 | 8.052 | 0 | 0.003 | 17.644 |
| Cocoa Puffs (General Mills) | 1 | cup | 12.164 | 0.655 | 0.024 | 11.031 | 0 | 0.453 | 14.951 |
| Cocoa Puffs Brownie Crunch (General Mills) | 1 | cup | 12.249 | 0.284 | 0.031 | 11.75 | 0 | 0.183 | 14.515 |
| Cookie Crisp (General Mills) | 1 | cup | 12.172 | 0.145 | 0.043 | 11.909 | 0 | 0.075 | 16.128 |
| Corn Chex (General Mills) | 1 | cup | 3.352 | 0.055 | 0.017 | 3.261 | 0 | 0.02 | 21.284 |
| Count Chocula (General Mills) | 1 | cup | 12.154 | 0.74 | 0.027 | 11.042 | 0 | 0.346 | 14.845 |
| Dulce de Leche Toast Crunch (General Mills) | 1 | cup | 12.122 | 0.937 | 1.114 | 10.038 | 0 | 0.032 | 17.465 |
| Fiber One Honey Clusters (General Mills) | 1 | cup | 9.327 | 0.34 | 0.116 | 8.615 | 0 | 0.249 | 20.707 |
| Fiber One Original (General Mills) | 0.5 | cup | 0.036 | 0 | 0.004 | 0.031 | 0 | 0 | 11.176 |
| Franken Berry cereal (General Mills) | 1 | cup | 8.435 | 2.695 | 0.015 | 5.298 | 0 | 0.428 | 13.941 |
| French Toast Crunch (General Mills) | 1 | cup | 12.14 | 1.219 | 0.02 | 10.057 | 0 | 0.844 | 14.284 |
| Frosted Cheerios (General Mills) | 1 | cup | 12.364 | 0.079 | 0.004 | 12.219 | 0 | 0.056 | 14.32 |
| Fruity Cheerios (General Mills) | 1 | cup | 10.51 | 0.155 | 0.002 | 10.24 | 0 | 0.11 | 15.72 |
| Fruity Lucky Charms (General Mills) | 1 | cup | 12.224 | 1.48 | 0.017 | 10.544 | 0 | 0.183 | 16.38 |
| Golden Grahams (General Mills) | 1 | cup | 12.257 | 0.451 | 0.473 | 11.275 | 0 | 0.028 | 18.367 |
| Hershey's Kisses cereal (General Mills) | 1 | cup | 12.203 | 0.833 | 0.037 | 10.763 | 0 | 0.569 | 14.14 |
| Honey Kix (General Mills) | 1 | cup | 4.906 | 0.243 | 0.217 | 4.399 | 0 | 0.032 | 15.902 |
| Honey Nut Cheerios (General Mills) | 1 | cup | 12.198 | 0.372 | 0.423 | 11.355 | 0 | 0.015 | 15.207 |
| Honey Nut Cheerios Medley Crunch (General Mills) | 1 | cup | 12.061 | 0.359 | 0.415 | 11.241 | 0 | 0.015 | 17.188 |
| Honey Nut Chex (General Mills) | 1 | cup | 12.482 | 0.964 | 0.956 | 10.394 | 0 | 0.095 | 23.23 |
| Kix (General Mills) | 1 | cup | 2.929 | 0.093 | 0.029 | 2.775 | 0 | 0.032 | 17.818 |
| Lucky Charms (General Mills) | 1 | cup | 12.165 | 1.274 | 0 | 10.705 | 0 | 0.186 | 14.739 |
| Lucky Charms Honey Clovers (General Mills) | 1 | cup | 12.176 | 1 | 0.836 | 10.064 | 0 | 0.213 | 16.621 |
| Lucky Charms Marshmallow Clusters (General Mills) | 1 | cup | 12.033 | 0.584 | 0.014 | 11.033 | 0 | 0.4 | 16.892 |
| Maple Cheerios (General Mills) | 1 | cup | 11.341 | 0.073 | 0.044 | 11.222 | 0 | 0 | 15.355 |
| Multi Grain Cheerios (General Mills) | 1 | cup | 6.174 | 0.041 | 0.011 | 6.116 | 0 | 0.007 | 15.318 |
| Multi Grain Cheerios with Real Strawberries (General Mills) | 1 | cup | 6.59 | 0.234 | 0.179 | 6.11 | 0 | 0.048 | 14.644 |
| Oatmeal Crisp (General Mills) | 1 | cup | 13.487 | 0.497 | 0.037 | 12.619 | 0 | 0.33 | 23.558 |
| Peanut Butter Chex (General Mills) | 1 | cup | 9.418 | 0.097 | 0.034 | 9.255 | 0 | 0.032 | 19.036 |
| Raisin Nut Bran (General Mills) | 1 | cup | 21.529 | 3.854 | 3.858 | 13.483 | 0 | 0.331 | 20.071 |
| Reese's Puffs (General Mills) | 1 | cup | 12.136 | 2.209 | 0.026 | 9.663 | 0 | 0.238 | 14.315 |
| Rice Chex (General Mills) | 1 | cup | 2.405 | 0.002 | 0.001 | 2.398 | 0 | 0.002 | 21.114 |
| Sesame Street cereal (General Mills) | 1 | cup | 8.263 | 0.097 | 0.03 | 8.102 | 0 | 0.034 | 19.741 |
| Total Whole Grain (General Mills) | 1 | cup | 5.661 | 0.308 | 0.018 | 5.116 | 0 | 0.219 | 21.466 |
| Trix (General Mills) | 1 | cup | 9.695 | 0.276 | 0.01 | 9.219 | 0 | 0.188 | 14.704 |
| Trix with Marshmallows (General Mills) | 1 | cup | 9.108 | 0.977 | 0.017 | 7.929 | 0 | 0.184 | 14.559 |
| Vanilla Chex (General Mills) | 1 | cup | 8.201 | 0.003 | 0.002 | 8.189 | 0 | 0.005 | 21.446 |
| Very Berry Cheerios (General Mills) | 1 | cup | 11.414 | 0.698 | 0.23 | 10.157 | 0 | 0.329 | 13.411 |
| Wheat Chex (General Mills) | 1 | cup | 6.267 | 0.015 | 0.043 | 6.208 | 0 | 0 | 34.958 |
| Wheaties (General Mills) | 1 | cup | 5.267 | 0.715 | 0.835 | 3.626 | 0 | 0.029 | 19.626 |
| Berry Vanilla Puffs (Cascadian Farm Organic) | 1 | cup | 9.099 | 0.071 | 0.027 | 8.964 | 0 | 0.036 | 18.811 |
| Buzz Crunch Honey Almond (Cascadian Farm Organic) | 1 | cup | 9.241 | 0.321 | 0.322 | 8.551 | 0 | 0.026 | 30.383 |
| Cinnamon Crunch (Cascadian Farm Organic) | 1 | cup | 11.21 | 0.044 | 0.013 | 11.038 | 0 | 0.115 | 13.617 |
| Fruitful O's (Cascadian Farm Organic) | 1 | cup | 11.186 | 0.023 | 0.007 | 11.148 | 0 | 0.008 | 16.527 |
| Gluten Free Honey Vanilla Crunch (Cascadian Farm Organic) | 1 | cup | 7.62 | 0.282 | 0.224 | 7.07 | 0 | 0.02 | 18.968 |
| Graham Crunch cereal (Cascadian Farm Organic) | 1 | cup | 11.032 | 0.752 | 0.073 | 10.197 | 0 | 0.002 | 14.402 |
| Hearty Morning Fiber (Cascadian Farm Organic) | 1 | cup | 10.234 | 0.601 | 0.665 | 8.91 | 0 | 0.018 | 27.269 |
| Honey Nut O's (Cascadian Farm Organic) | 1 | cup | 9.152 | 0.19 | 0.176 | 8.585 | 0 | 0.188 | 14.644 |
| Honey Oat Crunch (Cascadian Farm Organic) | 1 | cup | 9.016 | 0.465 | 0.51 | 7.971 | 0 | 0.031 | 30.04 |
| Multi Grain Squares (Cascadian Farm Organic) | 1 | cup | 7.516 | 0.048 | 0.028 | 7.418 | 0 | 0.02 | 31.829 |
| Purely O's (Cascadian Farm Organic) | 1 | cup | 0.734 | 0.1 | 0.017 | 0.182 | 0 | 0.433 | 14.953 |
| Raisin Bran (Cascadian Farm Organic) | 1 | cup | 12.757 | 3.31 | 3.76 | 5.684 | 0 | 0.002 | 19.826 |
| Vanilla Chia Crunch (Cascadian Farm Organic) | 1 | cup | 8.583 | 0.359 | 0.339 | 7.683 | 0 | 0.176 | 29.224 |
| Cinnamon French Toast cereal (Kashi) | 1 | cup | 7.774 | 0.083 | 0.065 | 7.589 | 0 | 0.016 | 15.309 |
| Dark Cocoa Karma (Kashi) | 1 | cup | 8.17 | 0 | 0.033 | 8.137 | 0 | 0 | 29.637 |
| GoLEAN Chocolate Crunch cereal (Kashi) | 1 | cup | 13.195 | 1.166 | 0.182 | 10.725 | 0 | 1.095 | 18.76 |
| GoLEAN Cinnamon Crisp cereal (Kashi) | 1 | cup | 10.271 | 1.535 | 0.257 | 6.964 | 0 | 1.458 | 20.885 |
| GoLEAN Crunch cereal (Kashi) | 1 | cup | 17.335 | 3.06 | 0.961 | 10.649 | 0 | 2.502 | 19.688 |
| GoLEAN Honey Almond Flax Crunch cereal (Kashi) | 1 | cup | 11.526 | 1.222 | 0.419 | 8.788 | 0 | 1 | 26.948 |
| GoLEAN Original cereal (Kashi) | 1 | cup | 6.399 | 0.566 | 0.645 | 5.099 | 0 | 0.042 | 15.122 |
| GoLEAN Peanut Butter Crunch cereal (Kashi) | 1 | cup | 13.832 | 3.58 | 0.347 | 6.276 | 0 | 3.612 | 13.055 |
| GoLEAN Toasted Berry Crisp cereal (Kashi) | 1 | cup | 15.199 | 1.526 | 0.57 | 11.885 | 0.001 | 1.118 | 19.629 |
| Heart to Heart Organic Blueberry Clusters cereal (Kashi) | 1 | cup | 11.356 | 0.546 | 0.279 | 10.254 | 0 | 0.275 | 26.775 |
| Heart to Heart Organic Honey Toasted cereal (Kashi) | 1 | cup | 6.665 | 0.154 | 0.132 | 6.345 | 0 | 0.021 | 21.154 |
| Heart to Heart Organic Warm Cinnamon cereal (Kashi) | 1 | cup | 6.67 | 0.144 | 0.121 | 6.375 | 0 | 0.021 | 21.148 |
| Kashi 7 Whole Grain Flakes | 1 | cup | 6.056 | 0.145 | 0.032 | 5.589 | 0 | 0.286 | 26.405 |
| Kashi 7 Whole Grain Honey Puffs | 1 | cup | 6.752 | 1.557 | 1.779 | 3.202 | 0 | 0.078 | 14.971 |
| Kashi 7 Whole Grain Nuggets | 0.5 | cup | 2.001 | 0.162 | 0.104 | 1.369 | 0 | 0.232 | 36.697 |
| Kashi 7 Whole Grain Puffs | 1 | cup | 0.197 | 0.003 | 0.008 | 0.184 | 0 | 0.003 | 17.728 |
| Organic Autumn Wheat cereal (Kashi) | 1 | cup | 6.302 | 0 | 0.027 | 6.269 | 0 | 0 | 29.273 |
| Organic Berry Fruitful cereal (Kashi) | 1 | cup | 7.861 | 1.586 | 1.686 | 4.608 | 0 | 0 | 27.523 |
| Organic Cinnamon Harvest cereal (Kashi) | 1 | cup | 7.492 | 0 | 0.025 | 7.467 | 0 | 0 | 29.035 |
| Organic Indigo Morning cereal (Kashi) | 1 | cup | 8.012 | 0.476 | 0.419 | 7.087 | 0 | 0.028 | 21.374 |
| Organic Island Vanilla cereal (Kashi) | 1 | cup | 9.01 | 0 | 0.023 | 8.987 | 0 | 0 | 28.2 |
| Organic Sprouted Grains cereal (Kashi) | 1 | cup | 7.126 | 0.063 | 0.016 | 6.966 | 0 | 0.081 | 23.908 |
| Organic Strawberry Fields cereal (Kashi) | 1 | cup | 11.011 | 0.2 | 0.099 | 10.573 | 0 | 0.143 | 31.308 |
| Organic Sweet Potato Sunshine cereal (Kashi) | 1 | cup | 6.736 | 0.062 | 0.071 | 6.437 | 0 | 0.162 | 30.445 |
| All-Bran Buds (Kellogg's) | 0.5 | cup | 12.002 | 0.014 | 0.014 | 11.975 | 0 | 0.009 | 4.135 |
| All-Bran Complete Wheat Flakes (Kellogg's) | 1 | cup | 7 | 0.115 | 0.081 | 6.494 | 0 | 0.311 | 17.105 |
| All-Bran Original (Kellogg's) | 0.5 | cup | 6.746 | 0.104 | 0.022 | 6.178 | 0 | 0.446 | 8.246 |
| Apple Jacks cereal (Kellogg's) | 1 | cup | 9.751 | 0.085 | 0.181 | 9.447 | 0 | 0.018 | 12.496 |
| Cocoa Krispies (Kellogg's) | 1 | cup | 15 | 0.048 | 0.012 | 14.848 | 0 | 0.092 | 19.028 |
| Corn Flakes (Kellogg's) | 1 | cup | 2.666 | 0.21 | 0.039 | 1.795 | 0 | 0.616 | 20.667 |
| Corn Pops (Kellogg's) | 1 | cup | 9.002 | 1.359 | 0.57 | 6.452 | 0 | 0.57 | 13.647 |
| Cracklin' Oat Bran (Kellogg's) | 1 | cup | 21.332 | 1.165 | 0.134 | 19.145 | 0 | 0.866 | 21.131 |
| Crispix (Kellogg's) | 1 | cup | 3.751 | 0.035 | 0.012 | 3.689 | 0 | 0.02 | 21.639 |
| Froot Loops (Kellogg's) | 1 | cup | 9.002 | 0.032 | 0.009 | 8.929 | 0 | 0.032 | 14.33 |
| Froot Loops Wild Berry (Kellogg's) | 1 | cup | 9.753 | 0.025 | 0.008 | 9.71 | 0 | 0.012 | 13.002 |
| Frosted Flakes (Kellogg's) | 1 | cup | 14.001 | 0.909 | 0.121 | 9.192 | 0 | 3.771 | 14.294 |
| Frosted Flakes Chocolate Choco Zucaritas (Kellogg's) | 1 | cup | 13.999 | 0.134 | 0.047 | 13.77 | 0 | 0.046 | 17.652 |
| Frosted Flakes Chocolate with Marshmallows (Kellogg's) | 1 | cup | 17 | 0.62 | 0.05 | 16.229 | 0 | 0.099 | 15.661 |
| Frosted Flakes Cinnamon (Kellogg's) | 1 | cup | 14.14 | 0.182 | 0.049 | 13.676 | 0 | 0.23 | 18.502 |
| Frosted Flakes Honey Nut (Kellogg's) | 1 | cup | 12 | 0.378 | 0.066 | 10.331 | 0 | 1.223 | 18.876 |
| Frosted Flakes with Marshmallows (Kellogg's) | 1 | cup | 16.996 | 0.166 | 0.043 | 16.559 | 0 | 0.225 | 16.607 |
| Frosted Krispies (Kellogg's) | 1 | cup | 14.999 | 0.023 | 0.008 | 14.812 | 0 | 0.08 | 19.6 |
| Frosted Mini-Wheats Bite Size (Kellogg's) | 1 | cup | 11 | 0.275 | 0.022 | 10.423 | 0 | 0.297 | 29.601 |
| Frosted Mini-Wheats Bite Size Blueberry (Kellogg's) | 1 | cup | 12.118 | 0.689 | 0.02 | 10.665 | 0 | 0.743 | 22.244 |
| Frosted Mini-Wheats Bite Size Strawberry (Kellogg's) | 1 | cup | 12.118 | 0.689 | 0.02 | 10.665 | 0 | 0.743 | 22.244 |
| Frosted Mini-Wheats Little Bites Chocolate (Kellogg's) | 1 | cup | 12.098 | 0.158 | 0.027 | 11.767 | 0 | 0.136 | 22.618 |
| Frosted Mini-Wheats Little Bites Original (Kellogg's) | 1 | cup | 10.98 | 0.877 | 0.022 | 9.135 | 0 | 0.946 | 23.224 |
| Frosted Mini-Wheats Touch of Fruit in the Middle Raspberry (Kellogg's) | 1 | cup | 9.844 | 2.429 | 2.338 | 4.967 | 0 | 0.125 | 23.741 |
| Honey Smacks (Kellogg's) | 1 | cup | 18 | 8.28 | 2.66 | 6.793 | 0 | 0.094 | 11.912 |
| Krave Chocolate (Kellogg's) | 1 | cup | 11.252 | 0.004 | 0.01 | 11.238 | 0 | 0 | 9.82 |
| Krave Double Chocolate (Kellogg's) | 1 | cup | 11.252 | 0.004 | 0.011 | 11.236 | 0 | 0 | 9.687 |
| Marshmallow Froot Loops (Kellogg's) | 1 | cup | 12.004 | 0.395 | 0.012 | 11.539 | 0 | 0.061 | 12.522 |
| Mueslix (Kellogg's) | 1 | cup | 16.998 | 4.697 | 4.697 | 7.471 | 0 | 0.101 | 24.308 |
| Raisin Bran (Kellogg's) | 1 | cup | 16.998 | 3.446 | 3.575 | 8.467 | 0 | 1.516 | 20.567 |
| Raisin Bran Crunch (Kellogg's) | 1 | cup | 18.997 | 2.871 | 3.179 | 12.876 | 0 | 0.061 | 21.241 |
| Raisin Bran with Bananas (Kellogg's) | 1 | cup | 17.002 | 2.103 | 2.388 | 12.427 | 0 | 0.005 | 17.94 |
| Raisin Bran with Cranberries (Kellogg's) | 1 | cup | 14.402 | 2.78 | 2.848 | 8.763 | 0.004 | 0.005 | 17.614 |
| Rice Krispies (Kellogg's) | 1 | cup | 2.667 | 0.027 | 0.005 | 2.512 | 0 | 0.117 | 21.067 |
| Rice Krispies Treats (Kellogg's) | 1 | cup | 11.998 | 0.525 | 0.059 | 10.863 | 0 | 0.544 | 15.239 |
| Smart Start Strong Heart Original Antioxidants (Kellogg's) | 1 | cup | 14.397 | 0.558 | 0.282 | 13.097 | 0 | 0.445 | 24.622 |
| Special K cereal - Apple Cinnamon Crunch (Kellogg's) | 1 | cup | 11 | 0.07 | 0.227 | 10.69 | 0 | 0.005 | 20.423 |
| Special K cereal - Blueberry with Lemon Clusters (Kellogg's) | 1 | cup | 11.999 | 0.075 | 0.076 | 11.842 | 0 | 0.005 | 19.444 |
| Special K cereal - Chocolate & Almond (Kellogg's) | 1 | cup | 11.003 | 0.016 | 0.021 | 10.956 | 0 | 0.006 | 19.135 |
| Special K cereal - Chocolatey Delight (Kellogg's) | 1 | cup | 13.001 | 0.004 | 0.018 | 12.972 | 0 | 0.005 | 17.993 |
| Special K cereal - Cinnamon Pecan (Kellogg's) | 1 | cup | 10.002 | 0.021 | 0.026 | 9.949 | 0 | 0.005 | 19.458 |
| Special K cereal - Fruit & Yogurt (Kellogg's) | 1 | cup | 13 | 0.42 | 0.125 | 12.017 | 0.138 | 0.291 | 18.159 |
| Special K cereal - Honey Oat (Kellogg's) | 1 | cup | 10.998 | 0.195 | 0.227 | 10.547 | 0 | 0.011 | 18.485 |
| Special K cereal - Original (Kellogg's) | 1 | cup | 4 | 0.059 | 0.009 | 3.688 | 0 | 0.237 | 18.289 |
| Special K cereal - Protein (Kellogg's) | 1 | cup | 6.002 | 0.027 | 0.013 | 5.865 | 0 | 0.097 | 19.214 |
| Special K cereal - Protein Cinnamon Brown Sugar Crunch (Kellogg's) | 1 | cup | 12 | 0.011 | 0.604 | 11.384 | 0 | 0.002 | 15.877 |
| Special K cereal - Protein Honey Almond Ancient Grain (Kellogg's) | 1 | cup | 6.753 | 0.24 | 0.228 | 6.255 | 0 | 0.012 | 16.453 |
| Special K cereal - Red Berries (Kellogg's) | 1 | cup | 8.798 | 0.069 | 0.034 | 8.477 | 0 | 0.218 | 15.918 |
| Special K cereal - Vanilla Almond (Kellogg's) | 1 | cup | 11 | 0.008 | 0.012 | 10.968 | 0 | 0.012 | 17.66 |
| Strawberry Krispies (Kellogg's) | 1 | cup | 8.8 | 0.005 | 0.002 | 8.78 | 0 | 0.007 | 19.384 |
| Kretschmer Honey Crunch Wheat Germ | 2 | tablespoon | 2.996 | 0.081 | 0.057 | 2.846 | 0 | 0.012 | 2.831 |
| Kretschmer Original Toasted Wheat Germ | 2 | tablespoon | 1.001 | 0.081 | 0.057 | 0.851 | 0 | 0.012 | 2.831 |
| Blueberry Wheat-fuls (Mom's Best Cereals) | 1 | cup | 11.001 | 2.001 | 1.92 | 7.08 | 0 | 0 | 25.931 |
| Crispy Cocoa Rice (Mom's Best Cereals) | 1 | cup | 17.333 | 0.004 | 0.008 | 17.31 | 0 | 0.006 | 16.62 |
| Honey Grahams (Mom's Best Cereals) | 1 | cup | 13.346 | 0.378 | 1.365 | 11.545 | 0 | 0.02 | 15.178 |
| Honey Nut Toasty O's (Mom's Best Cereals) | 1 | cup | 9.105 | 0.186 | 0.211 | 8.685 | 0 | 0.007 | 13.401 |
| Jungle Berry Crunch (Mom's Best Cereals) | 1 | cup | 18.365 | 0.206 | 0.215 | 17.907 | 0 | 0.017 | 13.865 |
| Mallow Oats (Mom's Best Cereals) | 1 | cup | 12.999 | 0.776 | 0.074 | 11.365 | 0 | 0.564 | 8.802 |
| Oats & Honey Blend (Mom's Best Cereals) | 1 | cup | 8.197 | 0.156 | 0.018 | 7.745 | 0 | 0.277 | 22.558 |
| Raisin Bran (Mom's Best Cereals) | 1 | cup | 20.276 | 7.025 | 7.023 | 5.253 | 0 | 0.969 | 18.067 |
| Sweetened Wheat-fuls (Mom's Best Cereals) | 1 | cup | 11.171 | 0 | 0.023 | 11.147 | 0 | 0 | 28.825 |
| Toasted Cinnamon Squares (Mom's Best Cereals) | 1 | cup | 13.389 | 0.962 | 4.273 | 8.028 | 0 | 0.124 | 17.051 |
| Toasted Wheat-fuls (Mom's Best Cereals) | 1 | cup | 0.242 | 0 | 0.03 | 0.212 | 0 | 0 | 36.185 |
| Apple Zings (Malt-O-Meal) | 1 | cup | 14.721 | 2.805 | 0.129 | 9.365 | 0 | 2.409 | 10.451 |
| Berry Bunch Crunch (Malt-O-Meal) | 1 | cup | 18.941 | 0.043 | 0.042 | 18.839 | 0 | 0.016 | 13.371 |
| Berry Colossal Crunch (Malt-O-Meal) | 1 | cup | 16.664 | 0.1 | 0.092 | 16.44 | 0 | 0.012 | 16.3 |
| Berry Colossal Crunch with Marshmallows (Malt-O-Meal) | 1 | cup | 15.372 | 0.327 | 0.072 | 14.668 | 0 | 0.216 | 8.808 |
| Blueberry Mini Spooners (Malt-O-Meal) | 1 | cup | 10.342 | 0.082 | 0.107 | 10.151 | 0 | 0 | 28.826 |
| Chocolate Marshmallow Mateys (Malt-O-Meal) | 1 | cup | 22.695 | 0.922 | 0.018 | 21.439 | 0 | 0.311 | 8.979 |
| Chocolatey Chip Cookie Bites (Malt-O-Meal) | 1 | cup | 11 | 0.492 | 0.029 | 10.137 | 0 | 0.339 | 9.953 |
| Cinnamon Toasters (Malt-O-Meal) | 1 | cup | 13.144 | 2.104 | 2.264 | 8.704 | 0 | 0.068 | 16.932 |
| Coco Roos (Malt-O-Meal) | 1 | cup | 19.244 | 0.756 | 0.04 | 17.928 | 0 | 0.516 | 10.72 |
| Cocoa Dyno-Bites (Malt-O-Meal) | 1 | cup | 16.685 | 0.085 | 0.012 | 16.526 | 0 | 0.062 | 16.213 |
| Cocoa Dyno-Bites with Marshmallows (Malt-O-Meal) | 1 | cup | 18.408 | 0.411 | 0.045 | 17.537 | 0 | 0.301 | 14.659 |
| Colossal Crunch (Malt-O-Meal) | 1 | cup | 17 | 0.092 | 0.08 | 16.816 | 0 | 0.012 | 15.952 |
| Cookies & Cream (Malt-O-Meal) | 1 | cup | 11.833 | 0.084 | 0.04 | 11.661 | 0 | 0.046 | 11.675 |
| Corn Bursts (Malt-O-Meal) | 1 | cup | 14.533 | 0.738 | 0.065 | 13.256 | 0 | 0.468 | 10.608 |
| Corn Flakes (Malt-O-Meal) | 1 | cup | 2.096 | 0.318 | 0.056 | 1.194 | 0 | 0.526 | 20.22 |
| Crispy Rice (Malt-O-Meal) | 1 | cup | 2.064 | 0.253 | 0.003 | 1.621 | 0 | 0.185 | 19.259 |
| French Toasters (Malt-O-Meal) | 1 | cup | 14.852 | 0.514 | 1.556 | 12.71 | 0 | 0.027 | 13.882 |
| Frosted Flakes (Malt-O-Meal) | 1 | cup | 16.232 | 0.248 | 0.045 | 15.653 | 0 | 0.285 | 19.497 |
| Frosted Mini Spooners (Malt-O-Meal) | 1 | cup | 11 | 0 | 0.022 | 10.978 | 0 | 0 | 28.221 |
| Fruity Dyno-Bites (Malt-O-Meal) | 1 | cup | 15.336 | 1.433 | 0 | 12.881 | 0 | 1.019 | 11.642 |
| Fruity Dyno-Bites with Marshmallows (Malt-O-Meal) | 1 | cup | 17.315 | 0.555 | 0.039 | 16.204 | 0 | 0.404 | 15.368 |
| Fruity Stars (Malt-O-Meal) | 1 | cup | 14.562 | 0.567 | 0.051 | 13.557 | 0 | 0.384 | 16.011 |
| Golden Puffs (Malt-O-Meal) | 1 | cup | 20.002 | 3.215 | 1.22 | 13.81 | 0 | 1.757 | 9.598 |
| Honey Buzzers (Malt-O-Meal) | 1 | cup | 7.92 | 0.304 | 0.193 | 7.3 | 0 | 0.111 | 13.139 |
| Honey Graham Toasters (Malt-O-Meal) | 1 | cup | 13.414 | 1.288 | 2.37 | 9.59 | 0 | 0.033 | 13.872 |
| Honey Nut Scooters (Malt-O-Meal) | 1 | cup | 8.991 | 0.192 | 0.222 | 8.55 | 0 | 0.009 | 13.137 |
| Marshmallow Mateys (Malt-O-Meal) | 1 | cup | 12.273 | 0.87 | 0 | 11.298 | 0 | 0.105 | 10.599 |
| Oat Blenders with Honey (Malt-O-Meal) | 1 | cup | 8.064 | 0.452 | 0.231 | 6.963 | 0 | 0.401 | 22.549 |
| Oat Blenders with Honey and Almonds (Malt-O-Meal) | 1 | cup | 8.122 | 0.455 | 0.232 | 7.015 | 0 | 0.402 | 22.559 |
| Peanut Butter Colossal Crunch (Malt-O-Meal) | 1 | cup | 16.983 | 1.405 | 0.048 | 15.425 | 0 | 0.105 | 11.773 |
| Peanut Butter Cups (Malt-O-Meal) | 1 | cup | 17.164 | 1.481 | 0.046 | 15.476 | 0 | 0.16 | 10.467 |
| Raisin Bran (Malt-O-Meal) | 1 | cup | 19.494 | 6.154 | 6.171 | 6.313 | 0 | 0.584 | 16.384 |
| Raisin Bran Clusters (Malt-O-Meal) | 1 | cup | 19.186 | 1.77 | 1.892 | 15.319 | 0 | 0.191 | 19.957 |
| Scooters (Malt-O-Meal) | 1 | cup | 4.22 | 0 | 0 | 4.22 | 0 | 0 | 16.754 |
| S'Mores (Malt-O-Meal) | 1 | cup | 16.046 | 1.414 | 4.025 | 10.037 | 0 | 0.391 | 12.517 |
| Strawberry Cream Mini Spooners (Malt-O-Meal) | 1 | cup | 11.167 | 0 | 0.023 | 11.144 | 0 | 0 | 28.212 |
| Tootie Fruities (Malt-O-Meal) | 1 | cup | 15.002 | 0.016 | 0.003 | 14.973 | 0 | 0.01 | 12.973 |
| Tootie Fruities with Marshmallows (Malt-O-Meal) | 1 | cup | 14.983 | 0.252 | 0.021 | 14.504 | 0 | 0.172 | 10.008 |
| Alpha-Bits (Post) | 1 | cup | 12.002 | 0 | 0 | 12.002 | 0 | 0 | 15.179 |
| Bran Flakes (Post) | 1 | cup | 6.998 | 0.05 | 0.025 | 6.808 | 0 | 0.115 | 14.299 |
| Cocoa Pebbles (Post) | 1 | cup | 11.999 | 0.004 | 0.007 | 11.977 | 0 | 0.007 | 16.974 |
| Fruity Pebbles (Post) | 1 | cup | 11.999 | 0.004 | 0 | 11.984 | 0 | 0.004 | 18.605 |
| Golden Crisp (Post) | 1 | cup | 20.999 | 0.125 | 0.076 | 20.737 | 0 | 0.061 | 12.411 |
| Golden Oreo O's cereal (Post) | 1 | cup | 12.005 | 0.279 | 0.015 | 11.518 | 0 | 0.193 | 10.3 |
| Grape-Nuts (Post) | 0.5 | cup | 5 | 0.998 | 0.209 | 1.299 | 0 | 2.494 | 34.997 |
| Grape-Nuts Flakes (Post) | 1 | cup | 7 | 0.017 | 0.039 | 6.902 | 0 | 0.047 | 21.999 |
| Grape-Nuts Trail Mix Crunch Cranberry Vanilla (Post) | 0.5 | cup | 12 | 1.308 | 1.077 | 9.083 | 0.003 | 0.516 | 21.267 |
| Great Grains Banana Nut Crunch (Post) | 1 | cup | 10 | 0.153 | 0.171 | 9.647 | 0 | 0.024 | 28.001 |
| Great Grains Blueberry Morning (Post) | 1 | cup | 16.001 | 1.044 | 0.956 | 13.759 | 0 | 0.236 | 26.078 |
| Great Grains Cranberry Almond Crunch (Post) | 1 | cup | 12.001 | 1.025 | 0.907 | 9.962 | 0 | 0.106 | 26.018 |
| Great Grains Crunchy Pecan (Post) | 1 | cup | 10.663 | 0.11 | 0.066 | 10.274 | 0 | 0.227 | 34.584 |
| Great Grains Raisins, Dates & Pecans (Post) | 1 | cup | 17.33 | 3.737 | 4.003 | 9.403 | 0 | 0.151 | 29.419 |
| Honey Bunches of Oats Apple Caramel Crunch (Post) | 1 | cup | 10 | 0.186 | 0.418 | 9.318 | 0 | 0.067 | 19.59 |
| Honey Bunches of Oats Honey Roasted (Post) | 1 | cup | 9 | 0.369 | 0.234 | 6.835 | 0.066 | 0.615 | 21.701 |
| Honey Bunches of Oats Pecan & Maple Brown Sugar (Post) | 1 | cup | 9 | 0.077 | 0.008 | 8.844 | 0 | 0.07 | 17.641 |
| Honey Bunches of Oats Whole Grain Almond Crunch (Post) | 1 | cup | 12.001 | 0.36 | 0.023 | 11.349 | 0 | 0.267 | 25.283 |
| Honey Bunches of Oats Whole Grain Honey Crunch (Post) | 1 | cup | 11.998 | 0.306 | 0.019 | 11.439 | 0 | 0.232 | 27.227 |
| Honey Bunches of Oats with Almonds (Post) | 1 | cup | 9.001 | 0.5 | 0.256 | 7.825 | 0 | 0.399 | 20.055 |
| Honey Bunches of Oats with Cinnamon Bunches (Post) | 1 | cup | 9 | 0.247 | 0.024 | 8.515 | 0 | 0.215 | 19.806 |
| Honey Bunches of Oats with Real Strawberries (Post) | 1 | cup | 11.069 | 0.4 | 0.384 | 10.135 | 0 | 0.11 | 19.19 |
| Honey Bunches of Oats with Vanilla Bunches (Post) | 1 | cup | 12.001 | 0.306 | 0.019 | 11.442 | 0 | 0.232 | 27.226 |
| Honey Maid S'mores cereal (Post) | 1 | cup | 17.008 | 0.68 | 0.457 | 15.53 | 0 | 0.21 | 12.405 |
| Honey Ohs! (Post) | 1 | cup | 17.77 | 1.227 | 1.296 | 15.097 | 0 | 0.01 | 13.473 |
| Honeycomb cereal (Post) | 1 | cup | 7.429 | 0.192 | 0.149 | 7.045 | 0 | 0.034 | 11.762 |
| Hostess Donettes cereal (Post) | 1 | cup | 13.601 | 6.799 | 0.009 | 6.563 | 0 | 0.23 | 8.639 |
| Hostess Honey Bun cereal (Post) | 1 | cup | 18.188 | 0.025 | 0.024 | 18.128 | 0 | 0.009 | 11.591 |
| Marshmallow Fruity Pebbles (Post) | 1 | cup | 18.001 | 2.018 | 0.078 | 14.225 | 0 | 1.449 | 11.288 |
| Mega Stuf Oreo O's cereal (Post) | 1 | cup | 15.201 | 0.34 | 0.063 | 14.487 | 0 | 0.235 | 10.567 |
| Nilla Banana Pudding cereal (Post) | 1 | cup | 14.4 | 0.642 | 0.062 | 13.12 | 0 | 0.456 | 9.982 |
| Nutter Butter cereal (Post) | 1 | cup | 12.8 | 2.139 | 0.027 | 10.624 | 0 | 0.009 | 10.647 |
| Oreo O's cereal (Post) | 1 | cup | 12.754 | 0.093 | 0.035 | 12.569 | 0 | 0.056 | 11.137 |
| Original Chips Ahoy! cereal (Post) | 1 | cup | 10.515 | 0.248 | 0.022 | 10.074 | 0 | 0.17 | 11.555 |
| Peanut Butter & Cocoa Pebbles (Post) | 1 | cup | 12.001 | 0.631 | 0.015 | 11.343 | 0 | 0.007 | 18.755 |
| Raisin Bran (Post) | 1 | cup | 16.002 | 3.143 | 3.562 | 9.248 | 0 | 0.034 | 14.547 |
| Shredded Wheat Original Big Biscuit (Post) | 2 | biscuit | 0.479 | 0 | 0 | 0.281 | 0 | 0 | 33.201 |
| Shredded Wheat Spoon Size Frosted Chocolate Strawberry (Post) | 1 | cup | 14.932 | 0 | 0.049 | 14.783 | 0.1 | 0 | 20.737 |
| Shredded Wheat Spoon Size Frosted Original (Post) | 1 | cup | 11.2 | 0 | 0.022 | 11.228 | 0 | 0 | 27.681 |
| Shredded Wheat Spoon Size Frosted Strawberry (Post) | 1 | cup | 11.2 | 0 | 0.023 | 11.177 | 0 | 0 | 27.187 |
| Shredded Wheat Spoon Size Original (Post) | 1 | cup | 0.198 | 0 | 0.024 | 0.174 | 0 | 0 | 29.299 |
| Shredded Wheat Spoon Size Wheat 'n Bran (Post) | 1 | cup | 0.338 | 0 | 0.041 | 0.297 | 0 | 0 | 29.478 |
| Cap'n Crunch (Quaker) | 1 | cup | 17.001 | 0.11 | 0.042 | 16.811 | 0 | 0.034 | 14.847 |
| Cap'n Crunch's Cotton Candy Crunch (Quaker) | 1 | cup | 13.599 | 0.102 | 0.039 | 13.427 | 0 | 0.029 | 11.962 |
| Cap'n Crunch's Crunch Berries (Quaker) | 1 | cup | 15.999 | 0.067 | 0.063 | 15.851 | 0 | 0.019 | 14.045 |
| Cap'n Crunch's OOPS! All Berries (Quaker) | 1 | cup | 13.599 | 0.102 | 0.039 | 13.427 | 0 | 0.029 | 11.962 |
| Cap'n Crunch's Peanut Butter Crunch (Quaker) | 1 | cup | 13 | 0.12 | 0.04 | 12.8 | 0 | 0.04 | 17.488 |
| Cap'n Crunch's Strawberry Shortcake Crunch (Quaker) | 1 | cup | 14.794 | 0.107 | 0.037 | 14.615 | 0 | 0.033 | 13.658 |
| Corn Crunch cereal (Quaker) | 1 | cup | 7.999 | 0.133 | 0.042 | 7.775 | 0 | 0.046 | 19.999 |
| Life (Quaker) | 1 | cup | 8.001 | 0.017 | 0.021 | 7.955 | 0 | 0.008 | 21.874 |
| Life Cinnamon (Quaker) | 1 | cup | 10 | 0.017 | 0.021 | 9.958 | 0 | 0.008 | 20 |
| Life Strawberry (Quaker) | 1 | cup | 8 | 0.017 | 0.006 | 7.97 | 0 | 0.006 | 19.819 |
| Life Vanilla (Quaker) | 1 | cup | 8.03 | 0.017 | 0.006 | 7.999 | 0 | 0.007 | 21.071 |
| Muesli Raisin Date Almond (Quaker) | 0.5 | cup | 5 | 1.72 | 1.843 | 1.419 | 0 | 0.015 | 23.759 |
| Multigrain Flakes Cranberry Apple (Quaker) | 1 | cup | 20.08 | 1.835 | 2.639 | 15.566 | 0.003 | 0 | 37.527 |
| Multigrain Flakes Honey Vanilla (Quaker) | 1 | cup | 14.666 | 0.154 | 0.136 | 11.021 | 3.32 | 0.001 | 40.37 |
| Oatmeal Squares Brown Sugar (Quaker) | 1 | cup | 8.999 | 0.118 | 0.067 | 8.557 | 0 | 0.258 | 29.742 |
| Oatmeal Squares Cinnamon (Quaker) | 1 | cup | 8.999 | 0.162 | 0.101 | 8.495 | 0 | 0.241 | 30.296 |
| Oatmeal Squares Golden Maple (Quaker) | 1 | cup | 10.284 | 0.177 | 0.131 | 9.745 | 0 | 0.224 | 27.08 |
| Oatmeal Squares Honey Nut (Quaker) | 1 | cup | 10.284 | 0.177 | 0.131 | 9.745 | 0 | 0.224 | 27.08 |
| Quisp cereal (Quaker) | 1 | cup | 15.2 | 0.109 | 0.044 | 15.016 | 0 | 0.029 | 12.281 |
| Real Medleys Cherry Almond Pecan Multigrain cereal (Quaker) | 1 | cup | 20.32 | 0.314 | 0.225 | 16.313 | 3.286 | 0.133 | 28.623 |
| Erewhon Cranberry Chia Granola (Attune Foods) | 0.5 | cup | 11.158 | 0.168 | 0.152 | 10.838 | 0 | 0 | 16.124 |
| Erewhon Simply Vanilla Granola (Attune Foods) | 0.5 | cup | 7.982 | 0.032 | 0.037 | 7.908 | 0 | 0.001 | 17.122 |
| Alpen Dark Chocolate, 70% Cocoa cereal | 0.5 | cup | 6.931 | 1.418 | 1.596 | 3.055 | 0.756 | 0.079 | 17.632 |
| Alpen No Sugar Added cereal | 0.5 | cup | 6.516 | 2.649 | 2.998 | 0.3 | 0.472 | 0.079 | 20.142 |
| Alpen Original cereal | 0.5 | cup | 7.496 | 2.049 | 2.189 | 2.263 | 0.779 | 0.012 | 18.409 |
| Better than Granola 10g Protein Oats & Honey (Barbara's) | 0.5 | cup | 5.315 | 0.354 | 0.346 | 4.421 | 0 | 0.169 | 18.246 |
| Better than Granola 9g Protein Dark Chocolate Cranberry (Barbara's) | 0.5 | cup | 6.451 | 1.098 | 0.996 | 4.179 | 0.002 | 0.163 | 17.283 |
| Familia Swiss Muesli - No Added Sugar | 0.5 | cup | 8.239 | 2.513 | 3.502 | 2.169 | 0 | 0.019 | 25.85 |
| Familia Swiss Muesli - Original Recipe | 0.5 | cup | 13.002 | 1.386 | 2.226 | 9.282 | 0 | 0.012 | 20.898 |
| Bear Naked Fit Granola Toasted Coconut Almond (Bear Naked) | 0.5 | cup | 7.839 | 2.276 | 1.538 | 2.877 | 0 | 1.018 | 30.597 |
| Bear Naked Fit Granola Triple Berry (Bear Naked) | 0.5 | cup | 5.712 | 1.508 | 0.455 | 2.607 | 0 | 1.155 | 32.803 |
| Bear Naked Fit Granola V'nilla Almond (Bear Naked) | 0.5 | cup | 8.002 | 2.56 | 0.007 | 2.676 | 0 | 2.751 | 27.916 |
| Bear Naked Gluten Free Granola Cacao & Cashew Butter (Bear Naked) | 0.5 | cup | 10.573 | 1.984 | 1.613 | 6.667 | 0 | 0.271 | 22.153 |
| Bear Naked Gluten Free Granola Cinnamon & Sunflower Butter (Bear Naked) | 0.5 | cup | 5.935 | 1.459 | 1.27 | 2.93 | 0 | 0.27 | 17.558 |
| Bear Naked Granola Banana Nut (Bear Naked) | 0.5 | cup | 10.015 | 2.841 | 3.155 | 3.615 | 0.001 | 0.108 | 20.93 |
| Bear Naked Granola Fruit & Nut (Bear Naked) | 0.5 | cup | 14.232 | 5.683 | 6.313 | 1.713 | 0.002 | 0.166 | 18.629 |
| Bear Naked Granola Chocolate (Bear Naked) | 0.5 | cup | 14.008 | 3.256 | 2.098 | 7.022 | 0.001 | 1.429 | 22.498 |
| Bear Naked Granola Maple Pecan (Bear Naked) | 0.5 | cup | 11.846 | 2.598 | 1.705 | 6.273 | 0 | 1.138 | 25.744 |
| Ancient Grains Granola (Cascadian Farm Organic) | 0.5 | cup | 6.479 | 0.074 | 0.028 | 6.36 | 0 | 0.014 | 18.909 |
| Granola - Cinnamon Apple (Cascadian Farm Organic) | 0.5 | cup | 6.621 | 1.341 | 2.941 | 2.267 | 0 | 0.007 | 19.563 |
| Cinnamon Raisin Granola (Cascadian Farm Organic) | 0.5 | cup | 10.419 | 1.271 | 1.441 | 7.7 | 0 | 0.002 | 19.12 |
| Granola - Coconut Cashew (Cascadian Farm Organic) | 0.5 | cup | 5.133 | 1.572 | 1.501 | 2.049 | 0 | 0.012 | 18.661 |
| Dark Chocolate Almond Granola (Cascadian Farm Organic) | 0.5 | cup | 10.214 | 0.047 | 0.054 | 10.056 | 0.048 | 0.001 | 19.64 |
| French Vanilla Almond Granola (Cascadian Farm Organic) | 0.5 | cup | 9.98 | 0.026 | 0.025 | 9.917 | 0 | 0.005 | 19.033 |
| Fruit and Nut Granola (Cascadian Farm Organic) | 0.5 | cup | 11.487 | 1.024 | 1.144 | 9.31 | 0 | 0.003 | 19.633 |
| Maple Brown Sugar Granola (Cascadian Farm Organic) | 0.5 | cup | 9.744 | 0.004 | 0.002 | 9.734 | 0 | 0.003 | 19.761 |
| Oats and Honey Granola (Cascadian Farm Organic) | 0.5 | cup | 10.703 | 0.181 | 0.203 | 10.291 | 0 | 0.009 | 21.61 |
| Nature Valley Big & Crunchy Granola cereal - Cinnamon (General Mills) | 0.5 | cup | 14.308 | 0.01 | 0.008 | 14.286 | 0 | 0.002 | 19.384 |
| Nature Valley Big & Crunchy Granola cereal - Oats & Dark Chocolate (General Mills) | 0.5 | cup | 16.401 | 0.365 | 0.416 | 15.473 | 0.099 | 0.016 | 18.785 |
| Nature Valley Big & Crunchy Granola cereal - Oats & Honey (General Mills) | 0.5 | cup | 14.536 | 0.366 | 0.416 | 13.706 | 0 | 0.017 | 19.913 |
| Nature Valley Coconut & Almond Granola cereal (General Mills) | 0.5 | cup | 13.332 | 0.697 | 0.717 | 11.847 | 0 | 0.019 | 17.256 |
| Nature Valley Fruit & Nut Granola cereal - Cranberry Raisin Almond (General Mills) | 0.5 | cup | 14.21 | 1.087 | 1.179 | 11.895 | 0.001 | 0.013 | 19.44 |
| Nature Valley Protein Granola cereal - Cranberry Almond (General Mills) | 0.5 | cup | 14.054 | 1.013 | 0.939 | 12.083 | 0.002 | 0.001 | 16.105 |
| Nature Valley Protein Granola cereal - Oats & Dark Chocolate (General Mills) | 0.5 | cup | 12.799 | 0.224 | 0.099 | 12.423 | 0 | 0 | 16.97 |
| Nature Valley Protein Granola cereal - Oats & Honey (General Mills) | 0.5 | cup | 11.579 | 0.313 | 0.355 | 10.873 | 0 | 0.011 | 16.833 |
| Heartland Granola - Fruit & Nut Harvest (Heartland Brands) | 0.5 | cup | 11.194 | 1.602 | 1.59 | 7.705 | 0.101 | 0.172 | 17.91 |
| Heartland Granola - Harvest Spice (Heartland Brands) | 0.5 | cup | 12.197 | 1.159 | 1.266 | 9.385 | 0.112 | 0.247 | 22.045 |
| Heartland Granola - Low Fat with Almonds (Heartland Brands) | 0.5 | cup | 14.005 | 0.157 | 0.164 | 13.57 | 0.081 | 0.01 | 22.131 |
| Heartland Granola - Low Fat with Raisins & Almonds (Heartland Brands) | 0.5 | cup | 16.148 | 0.878 | 0.983 | 14.167 | 0.087 | 0.01 | 19.853 |
| Heartland Granola - Original (Heartland Brands) | 0.5 | cup | 13.022 | 0.769 | 0.057 | 11.422 | 0 | 0.769 | 23.868 |
| Heartland Granola - Raisin (Heartland Brands) | 0.5 | cup | 15.214 | 2.229 | 1.643 | 10.483 | 0 | 0.817 | 20.545 |
| Special K Granola Touch of Honey (Kellogg's) | 0.5 | cup | 9.002 | 1.257 | 0.632 | 6.487 | 0 | 0.574 | 23.405 |
| Sunbelt Bakery Whole Grain Cereal - Simple Granola (McKee Foods) | 0.5 | cup | 8.999 | 0.155 | 0.427 | 8.383 | 0 | 0.04 | 24.091 |
| Sunbelt Bakery Whole Grain Granola Cereal - Banana Nut with Bananas & Almonds (McKee Foods) | 0.5 | cup | 12.002 | 0.221 | 0.118 | 11.496 | 0.089 | 0.009 | 20.968 |
| Sunbelt Bakery Whole Grain Granola Cereal - Fruit & Nut with Raisins, Dates & Almonds (McKee Foods) | 0.5 | cup | 16.441 | 2.647 | 2.844 | 10.734 | 0.194 | 0.01 | 17.757 |
| Sunbelt Bakery Whole Grain Granola Cereal - Low Fat with Cinnamon, Raisins & Almonds (McKee Foods) | 0.5 | cup | 17.151 | 1.438 | 1.186 | 14.218 | 0 | 0.273 | 20.856 |
| Honey Bunches of Oats Granola French Vanilla Almond (Post) | 0.5 | cup | 11.244 | 0.051 | 0.058 | 11.128 | 0 | 0.003 | 18.947 |
| Honey Bunches of Oats Granola Honey Roasted (Post) | 0.5 | cup | 11.999 | 0.797 | 0.006 | 10.627 | 0 | 0.567 | 21.144 |
| Honey Bunches of Oats Granola Maple Pecan (Post) | 0.5 | cup | 12.744 | 0.065 | 0.071 | 12.598 | 0 | 0.004 | 20.577 |
| Honey Bunches of Oats Granola Toffee Almond (Post) | 0.5 | cup | 10.674 | 0.853 | 0.87 | 8.869 | 0 | 0.003 | 14.929 |
| Real Medleys Summer Berry cereal (Quaker) | 0.5 | cup | 10.502 | 0.183 | 0.133 | 7.576 | 2.475 | 0.1 | 14.87 |
| Real Medleys SuperGrains Blueberry Pecan cereal (Quaker) | 0.5 | cup | 12.963 | 0.291 | 0.205 | 9.113 | 3.302 | 0.002 | 17.988 |
| Real Medleys SuperGrains Cinnamon Apple Walnut cereal (Quaker) | 0.5 | cup | 13.096 | 0.426 | 0.808 | 9.446 | 2.344 | 0.002 | 17.985 |
| Simply Granola Oats & Honey with Vanilla & Pecan (Quaker) | 0.5 | cup | 11 | 0.141 | 0.118 | 9.481 | 1.243 | 0 | 22.516 |
| Simply Granola Oats, Apples, Cranberries & Almonds (Quaker) | 0.5 | cup | 12.745 | 0.483 | 0.928 | 10.176 | 1.127 | 0.001 | 16.41 |
| Simply Granola Oats, Honey & Almonds (Quaker) | 0.5 | cup | 9.758 | 0.173 | 0.154 | 7.911 | 1.511 | 0 | 20.15 |
| Simply Granola Oats, Honey, Raisins & Almonds (Quaker) | 0.5 | cup | 12.555 | 1.228 | 1.351 | 8.457 | 1.494 | 0 | 19.737 |
| Granola, homemade | 0.5 | cup | 15.975 | 3.042 | 3.402 | 8.571 | 0.009 | 0.121 | 12.439 |
| Shredded wheat cereal, not frosted | 1 | cup | 0.215 | 0 | 0.026 | 0.189 | 0 | 0 | 31.896 |
| Butter cracker, low sodium | 9 | round | 1.963 | 0.363 | 0.287 | 1.303 | 0 | 0.019 | 15.111 |
| Butter cracker | 9 | round | 2.278 | 0.278 | 0.221 | 1.769 | 0 | 0.018 | 14.796 |
| Butter cracker, reduced fat | 9 | round | 4.013 | 0.387 | 0.306 | 3.308 | 0 | 0.021 | 16.951 |
| Rice cake, flavored | 3 | regular - 4" diameter | 5.883 | 0.862 | 1.706 | 3.254 | 0 | 0.061 | 15.482 |
| Rice cake, unsalted | 3 | regular - 4" diameter | 0.238 | 0.027 | 0 | 0.224 | 0 | 0 | 20.633 |
| Rice cake | 3 | regular - 4" diameter | 0.238 | 0.027 | 0 | 0.224 | 0 | 0 | 20.633 |
| Cheese cracker, low sodium | 10 | round | 0.112 | 0.002 | 0.004 | 0.05 | 0.026 | 0.02 | 16.504 |
| Cheese cracker | 10 | round | 1.359 | 0.09 | 0.111 | 0 | 0 | 1.152 | 15.768 |
| Cheese cracker, reduced fat | 10 | round | 0.099 | 0 | 0.001 | 0.059 | 0.015 | 0.024 | 19.412 |
| Cheese-filled cracker sandwich, cheese cracker | 5 | each | 3.996 | 0.124 | 0.013 | 3.124 | 0.629 | 0.104 | 14.045 |
| Cheese-filled cracker sandwich, regular cracker | 4 | each | 0.89 | 0 | 0 | 0.7 | 0.034 | 0.294 | 16.503 |
| Cheese-filled cracker sandwich, rye cracker | 4 | each | 3.495 | 0.112 | 0.018 | 2.731 | 0.543 | 0.086 | 11.478 |
| Cheese-filled cracker sandwich, wheat cracker | 4 | each | 0.266 | 0 | 0.008 | 0.207 | 0.017 | 0.064 | 15.098 |
| Annie's Homegrown Cheddar Bunnies | 50 | each | 0.073 | 0.004 | 0 | 0.053 | 0.002 | 0.022 | 17.552 |
| Annie's Homegrown Cheddar Bunnies Snack Packs | 1 | packet | 0.073 | 0.004 | 0 | 0.053 | 0.002 | 0.022 | 17.552 |
| Annie's Homegrown Extra Cheesy Cheddar Bunnies | 50 | each | 0.084 | 0.004 | 0.004 | 0.064 | 0.002 | 0.014 | 16.188 |
| Annie's Homegrown Organic Bunny Classics - Buttery Rich | 12 | each | 2.052 | 0 | 0 | 2.042 | 0 | 0.019 | 15.248 |
| Annie's Homegrown Organic Bunny Classics - Cheddar | 12 | each | 0.067 | 0.003 | 0 | 0.051 | 0.001 | 0.021 | 16.821 |
| Annie's Homegrown Organic Bunny Classics - Saltine | 12 | each | 0.256 | 0.021 | 0 | 0.062 | 0 | 0.184 | 20.796 |
| Annie's Homegrown Organic Cheddar Bunnies | 50 | each | 0.075 | 0.004 | 0 | 0.054 | 0.002 | 0.022 | 18.063 |
| Annie's Homegrown Sour Cream & Onion Cheddar Bunnies | 44 | each | 0.142 | 0.004 | 0 | 0.054 | 0.07 | 0.022 | 18.063 |
| Annie's Homegrown White Cheddar Bunnies | 44 | each | 0.087 | 0.004 | 0 | 0.054 | 0.011 | 0.022 | 18.063 |
| Annie's Homegrown Whole Wheat Cheddar Bunnies | 51 | each | 0.093 | 0.003 | 0.008 | 0.076 | 0.001 | 0.008 | 15.468 |
| Austin Cheese Crackers with Cheddar Cheese | 5 | each | 7.043 | 0.001 | 0 | 3.361 | 3.673 | 0.014 | 11.63 |
| Austin Cheese Crackers with Cheddar Cheese - Reduced Fat | 5 | each | 5.112 | 0.773 | 0 | 2.786 | 1.531 | 0.029 | 14.443 |
| Austin Cheese Crackers with Peanut Butter | 5 | each | 2.247 | 0.773 | 0.005 | 1.306 | 0.153 | 0.019 | 15.849 |
| Austin Cheese Crackers with Peanut Butter - Reduced Fat | 5 | each | 1.868 | 0.777 | 0.002 | 1.053 | 0 | 0.044 | 17.549 |
| Austin Flavored Cracker Sandwiches - Chocolatey Peanut Butter | 5 | each | 5.811 | 2.217 | 0.536 | 3.028 | 0 | 0.037 | 15.227 |
| Austin Flavored Cracker Sandwiches - Fudge & Graham | 7 | each | 9.824 | 0.91 | 0.118 | 8.616 | 0.161 | 0.014 | 12.082 |
| Austin Flavored Cracker Sandwiches - Grilled Cheese | 5 | each | 4.169 | 0.003 | 0 | 3.538 | 0.612 | 0.024 | 15.282 |
| Austin Flavored Cracker Sandwiches - PB & J | 5 | each | 5.948 | 1.111 | 0.271 | 4.547 | 0 | 0.028 | 14.912 |
| Austin Sandwich Crackers with Pepper Jack Cheese | 5 | each | 5.075 | 0.001 | 0 | 4.45 | 0.614 | 0.017 | 14.367 |
| Austin Toasty Cracker Rounds | 12 | each | 3.052 | 0.408 | 0.32 | 2.3 | 0 | 0.033 | 16.937 |
| Austin Toasty Crackers with Peanut Butter | 5 | each | 4.37 | 1.463 | 0.541 | 2.315 | 0 | 0.058 | 13.775 |
| Austin Toasty Crackers with Peanut Butter - Reduced Fat | 5 | each | 3.273 | 1.88 | 0.269 | 1.091 | 0 | 0.043 | 16.042 |
| Back to Nature Crackers - Classic Round | 10 | each | 2.087 | 0.25 | 0 | 1.554 | 0 | 0.293 | 19.117 |
| Back to Nature Crackers - Crispy Cheddar | 24 | each | 0.097 | 0.008 | 0.001 | 0.061 | 0.001 | 0.036 | 19.227 |
| Back to Nature Crackers - Crispy Wheat | 17 | each | 4.163 | 0.177 | 0.01 | 3.619 | 0 | 0.365 | 16.504 |
| Back to Nature Crackers - Harvest Whole Wheat | 6 | each | 0.111 | 0 | 0.014 | 0.097 | 0 | 0 | 15.598 |
| Back to Nature Crackers - Organic Saltines | 10 | each | 0.607 | 0.17 | 0.005 | 0.072 | 0 | 0.372 | 21.6 |
| Back to Nature Crackers - Organic Stoneground Wheat | 9 | each | 2.004 | 0.234 | 0.002 | 1.517 | 0 | 0.26 | 15.938 |
| Back to Nature Crackers - Poppy Thyme | 18 | each | 2.285 | 0.364 | 0.018 | 1.161 | 0 | 0.751 | 17.643 |
| Back to Nature Crackers - Sesame Tarragon | 18 | each | 2.282 | 0.313 | 0.007 | 1.443 | 0 | 0.528 | 17.762 |
| Back to Nature Crackers - Sunflower Basil | 18 | each | 2.275 | 0.29 | 0.004 | 1.574 | 0 | 0.416 | 17.433 |
| Back to Nature Flatbread - Multigrain Flax Seeded | 3 | each | 1.902 | 0.309 | 0.013 | 1.089 | 0 | 0.494 | 14.435 |
| Back to Nature Flatbread - White Cheddar Flax Seeded | 3 | each | 2.223 | 0.303 | 0.007 | 1.056 | 0.368 | 0.495 | 15.112 |
| Back to Nature Gluten Free Rice Thins - Multi-Seed | 15 | each | 0.123 | 0.006 | 0.003 | 0.115 | 0 | 0 | 22.064 |
| Back to Nature Gluten Free Rice Thins - Sesame Seed | 15 | each | 0.047 | 0.007 | 0.004 | 0.02 | 0 | 0.009 | 23.413 |
| Back to Nature Gluten Free Rice Thins - White Cheddar | 18 | each | 0.903 | 0.007 | 0.003 | 0.511 | 0.368 | 0.009 | 22.507 |
| Almond Nut Thins (Blue Diamond) | 16 | each | 0.238 | 0.013 | 0.008 | 0.199 | 0 | 0.009 | 21.661 |
| Almond Nut Thins - Cheddar Cheese (Blue Diamond) | 16 | each | 1.123 | 0.07 | 0.039 | 0.231 | 0.736 | 0.038 | 20.2 |
| Almond Nut Thins - Country Ranch (Blue Diamond) | 16 | each | 0.638 | 0.016 | 0.013 | 0.242 | 0.326 | 0.009 | 19.096 |
| Almond Nut Thins - Hint of Sea Salt (Blue Diamond) | 17 | each | 0.215 | 0.012 | 0.007 | 0.177 | 0 | 0.01 | 22.597 |
| Almond Nut Thins - Pepper Jack Cheese (Blue Diamond) | 16 | each | 0.31 | 0.044 | 0.038 | 0.197 | 0.013 | 0.011 | 19.975 |
| Almond Nut Thins - Smokehouse (Blue Diamond) | 16 | each | 0.274 | 0.015 | 0.009 | 0.231 | 0 | 0.01 | 20.831 |
| Hazelnut Nut Thins (Blue Diamond) | 16 | each | 0.195 | 0.008 | 0.005 | 0.17 | 0 | 0.008 | 21.921 |
| Pecan Nut Thins (Blue Diamond) | 16 | each | 0.2 | 0.007 | 0.004 | 0.177 | 0 | 0.007 | 21.534 |
| Carr's Cheese Melts Cracker | 7 | each | 1.318 | 0.001 | 0.001 | 1.22 | 0.085 | 0.02 | 16.535 |
| Carr's Flatbreads Blended Seeds | 3 | each | 0.906 | 0.139 | 0.018 | 0.107 | 0 | 0.652 | 18.108 |
| Carr's Flatbreads Salt & Cracked Pepper | 3 | each | 0.492 | 0.071 | 0.01 | 0.083 | 0 | 0.338 | 18.876 |
| Carr's Poppy & Sesame Cracker | 8 | each | 0.162 | 0.014 | 0.011 | 0.127 | 0 | 0.019 | 16.004 |
| Carr's Rosemary Cracker | 8 | each | 0.552 | 0.465 | 0 | 0.059 | 0 | 0.039 | 20.166 |
| Carr's Table Water Cracker | 9 | each | 0.082 | 0 | 0 | 0.067 | 0 | 0.027 | 22.174 |
| Carr's Table Water Cracker Baked with Roasted Garlic & Herbs | 9 | each | 0.093 | 0.001 | 0.002 | 0.075 | 0 | 0.026 | 21.406 |
| Carr's Table Water Cracker Baked with Toasted Sesame Seeds | 9 | each | 0.084 | 0.001 | 0.001 | 0.068 | 0 | 0.026 | 21.353 |
| Carr's Table Water Cracker with Cracked Pepper | 9 | each | 0.083 | 0.001 | 0.001 | 0.067 | 0 | 0.027 | 22.265 |
| Carr's Whole Wheat Cracker | 4 | each | 6.004 | 0.073 | 0.018 | 5.86 | 0 | 0.053 | 11.554 |
| Bremner Wafers - Cracked Wheat | 14 | each | 0.079 | 0 | 0 | 0.064 | 0 | 0.026 | 21.051 |
| Bremner Wafers - Original | 14 | each | 0.081 | 0 | 0 | 0.066 | 0 | 0.027 | 21.926 |
| Bremner Wafers - Sesame | 14 | each | 0.095 | 0.004 | 0.003 | 0.074 | 0 | 0.025 | 20.469 |
| Dare All Natural Water Crackers - Cracked Pepper | 8 | each | 0.291 | 0.001 | 0.001 | 0.273 | 0 | 0.028 | 22.722 |
| Dare All Natural Water Crackers - Original | 8 | each | 0.283 | 0 | 0 | 0.268 | 0 | 0.028 | 22.63 |
| Dare All Natural Water Crackers - Toasted Sesame | 8 | each | 0.285 | 0.002 | 0.001 | 0.267 | 0 | 0.025 | 20.441 |
| Dare Breton - Garden Vegetable | 7 | each | 1.992 | 0.431 | 0.331 | 1.208 | 0 | 0.018 | 16.753 |
| Dare Breton - Multigrain | 6 | each | 1.824 | 0.042 | 0.002 | 1.453 | 0 | 0.334 | 16.181 |
| Dare Breton - Original | 7 | each | 1.96 | 0.012 | 0.01 | 1.927 | 0 | 0.02 | 16.059 |
| Dare Breton - Reduced Fat & Sodium | 7 | each | 3.065 | 0.04 | 0.034 | 1.99 | 0.98 | 0.024 | 16.381 |
| Dare Breton - Sesame | 6 | each | 1.463 | 0.032 | 0.024 | 1.345 | 0.051 | 0.017 | 12.486 |
| Dare Breton Minis - Garden Vegetable | 30 | each | 2.04 | 0.744 | 0.219 | 0.682 | 0.367 | 0.033 | 16.767 |
| Dare Breton Minis - Original | 30 | each | 1.427 | 0.028 | 0.02 | 1.339 | 0.025 | 0.022 | 15.708 |
| Dare Cabaret Crisp & Buttery | 6 | each | 0.917 | 0.042 | 0 | 0.547 | 0 | 0.336 | 16.06 |
| Dare Grainsfirst | 7 | each | 1.065 | 0.033 | 0.021 | 1.004 | 0 | 0.007 | 14.975 |
| Dare Vinta Original | 5 | each | 2.622 | 0.014 | 0.002 | 2.57 | 0.013 | 0.033 | 16.655 |
| Dare Vinta Squares Original | 9 | each | 2.361 | 0.012 | 0.002 | 2.314 | 0.011 | 0.029 | 15.013 |
| Dare Vivant | 7 | each | 4.931 | 0.083 | 0.061 | 4.773 | 0 | 0.018 | 14.989 |
| Ener-G Foods Gluten Free Crackers - Cinnamon | 10 | each | 7.014 | 0.008 | 0.007 | 6.998 | 0 | 0.001 | 10.098 |
| Ener-G Foods Gluten Free Crackers - Flax | 10 | each | 0.747 | 0.197 | 0.432 | 0.11 | 0 | 0.004 | 9.456 |
| Ener-G Foods Gluten Free Crackers - Gourmet | 3 | each | 0.948 | 0.006 | 0.014 | 0.928 | 0 | 0 | 22.438 |
| Ener-G Foods Gluten Free Crackers - Seattle | 13 | each | 1.91 | 0.01 | 0.005 | 1.89 | 0 | 0.005 | 7.339 |
| FritoLay Munchies Sandwich Crackers - Cheetos Bacon Cheddar on Cheese Crackers | 1 | package | 3.045 | 0.032 | 0 | 1.347 | 1.545 | 0.106 | 20.241 |
| FritoLay Munchies Sandwich Crackers - Cheetos Cheddar Cheese on Golden Toast Crackers | 1 | package | 5.066 | 0.073 | 0.004 | 2.537 | 2.307 | 0.129 | 17.508 |
| FritoLay Munchies Sandwich Crackers - Doritos Jalapeno Cheddar on Golden Toast Crackers | 1 | package | 4.012 | 0.07 | 0.01 | 2.244 | 1.544 | 0.131 | 19.333 |
| FritoLay Munchies Sandwich Crackers - Doritos Nacho Cheese on Golden Toast Crackers | 1 | package | 4.009 | 0.066 | 0.004 | 3.539 | 0.276 | 0.131 | 18.066 |
| FritoLay Munchies Sandwich Crackers - Peanut Butter on Cheese Crackers | 1 | package | 5.154 | 0.046 | 0.046 | 5.047 | 0.001 | 0.021 | 17.568 |
| FritoLay Munchies Sandwich Crackers - Peanut Butter on Golden Toast Crackers | 1 | package | 6.155 | 0.047 | 0.014 | 6.058 | 0 | 0.045 | 15.637 |
| Hol-Grain Crackers - Brown Rice No Salt | 13 | each | 0.208 | 0 | 0 | 0.208 | 0 | 0 | 20.633 |
| Hol-Grain Crackers - Brown Rice with a Light Touch of Onion & Garlic | 13 | each | 0.307 | 0.045 | 0.034 | 0.228 | 0 | 0 | 20.373 |
| Hol-Grain Crackers - Brown Rice with a Light Touch of Salt | 13 | each | 0.208 | 0 | 0 | 0.208 | 0 | 0 | 20.633 |
| Hol-Grain Crackers - Brown Rice with Sesame Seeds | 13 | each | 0.21 | 0 | 0 | 0.209 | 0 | 0 | 20.575 |
| Hol-Grain Crackers - Whole Wheat | 15 | each | 0.117 | 0 | 0.014 | 0.103 | 0 | 0 | 16.519 |
| Hol-Grain Crackers - Whole Wheat with a Light Touch of Salt | 15 | each | 0.117 | 0 | 0.014 | 0.103 | 0 | 0 | 16.519 |
| GG Scandinavian Bran Crispbread (Health Valley) | 3 | each | 0.17 | 0.012 | 0.015 | 0.139 | 0 | 0.005 | 5.966 |
| Health Valley Organic Crackers - Bruschetta Vegetable | 8 | each | 2.471 | 0.215 | 0.25 | 1.484 | 0.504 | 0.021 | 15.924 |
| Health Valley Organic Crackers - Cracked Pepper | 8 | each | 2.226 | 0.029 | 0.007 | 1.494 | 0.504 | 0.179 | 15.818 |
| Health Valley Organic Crackers - Garden Herb | 8 | each | 2.018 | 0.053 | 0.029 | 1.313 | 0.504 | 0.105 | 15.893 |
| Health Valley Organic Crackers - Sesame | 8 | each | 2.038 | 0.007 | 0.006 | 1.487 | 0.504 | 0.021 | 16.228 |
| Health Valley Organic Crackers - Stoned Wheat | 8 | each | 2.029 | 0.479 | 0.553 | 0.309 | 0.504 | 0.174 | 15.923 |
| Health Valley Organic Crackers - Whole Wheat | 8 | each | 2.204 | 0.174 | 0.194 | 1.157 | 0.504 | 0.158 | 12.182 |
| Kashi Heart to Heart Crackers - Original | 7 | each | 0.125 | 0.001 | 0.015 | 0.108 | 0 | 0.001 | 16.579 |
| Kashi Heart to Heart Crackers - Roasted Garlic | 7 | each | 0.217 | 0.037 | 0.041 | 0.136 | 0 | 0.001 | 16.503 |
| Kashi TLC Crackers - Country Cheddar | 18 | each | 0.481 | 0.003 | 0.001 | 0.07 | 0.39 | 0.024 | 19.152 |
| Kashi TLC Crackers - Fire Roasted Vegetable | 15 | each | 1.892 | 0.064 | 0.043 | 1.662 | 0 | 0.118 | 13.603 |
| Kashi TLC Crackers - Honey Sesame | 15 | each | 4.858 | 0.099 | 0.019 | 4.123 | 0.184 | 0.433 | 14.083 |
| Kashi TLC Crackers - Original 7 Grain | 15 | each | 3.821 | 0.124 | 0.119 | 3.076 | 0.367 | 0.125 | 13.087 |
| Kashi TLC Crackers - Toasted Asiago | 15 | each | 1.868 | 0.036 | 0.016 | 1.272 | 0.419 | 0.118 | 14.951 |
| Keebler Club Crackers - Buttery Garlic | 9 | each | 2.266 | 0.227 | 0.18 | 1.848 | 0 | 0.021 | 17.246 |
| Keebler Club Crackers - Multi-Grain | 9 | each | 4.488 | 0.243 | 0.194 | 4.041 | 0 | 0.017 | 14.814 |
| Keebler Club Crackers - Original | 9 | each | 2.269 | 0.227 | 0.18 | 1.85 | 0 | 0.022 | 17.903 |
| Keebler Club Crackers - Reduced Fat | 9 | each | 3.622 | 0.181 | 0.144 | 3.285 | 0 | 0.021 | 17.082 |
| Keebler Club Cracker Minis - Multigrain | 34 | each | 4.18 | 0.216 | 0.172 | 3.784 | 0 | 0.012 | 14.294 |
| Keebler Club Cracker Minis - Original | 34 | each | 2.009 | 0.201 | 0.16 | 1.638 | 0 | 0.017 | 17.332 |
| Keebler Sandwich Crackers - Cheese & Peanut Butter | 1 | package | 3.025 | 1.389 | 0.007 | 1.616 | 0.001 | 0.022 | 18.903 |
| Keebler Sandwich Crackers - Club & Cheddar | 1 | package | 6.003 | 0.007 | 0 | 3.444 | 2.524 | 0.035 | 17.392 |
| Keebler Sandwich Crackers - Club & Pepper Jack | 1 | package | 6.032 | 0.003 | 0 | 4.541 | 1.476 | 0.021 | 17.327 |
| Keebler Sandwich Crackers - PB 'n J | 1 | package | 7.14 | 2.66 | 0.644 | 3.8 | 0 | 0.045 | 17.887 |
| Keebler Sandwich Crackers - Toast & Peanut Butter | 1 | package | 5.02 | 1.352 | 0.331 | 3.277 | 0 | 0.069 | 16.829 |
| Toasteds Crackers - Buttercrisp (Keebler) | 9 | each | 1.971 | 0.172 | 0.019 | 1.486 | 0 | 0.302 | 14.728 |
| Toasteds Crackers - Harvest Wheat (Keebler) | 9 | each | 1.762 | 0.113 | 0.018 | 1.384 | 0 | 0.255 | 16.361 |
| Toasteds Crackers - Savory Onion (Keebler) | 9 | each | 3.78 | 0.362 | 0.201 | 2.96 | 0 | 0.254 | 14.331 |
| Toasteds Crackers - Sesame (Keebler) | 9 | each | 1.43 | 0.118 | 0.024 | 1.022 | 0 | 0.274 | 14.887 |
| Town House Crackers - Original (Keebler) | 9 | each | 1.937 | 0.247 | 0.151 | 1.482 | 0 | 0.066 | 15.254 |
| Town House Crackers - Reduced Fat (Keebler) | 12 | each | 2.166 | 0.274 | 0.167 | 1.658 | 0 | 0.078 | 20.599 |
| Town House Crackers - Wheat (Keebler) | 9 | each | 0.782 | 0.212 | 0.025 | 0.063 | 0 | 0.489 | 15.363 |
| Town House Flatbread Crisps - Italian Herb (Keebler) | 16 | each | 1.487 | 0.18 | 0.207 | 1.065 | 0 | 0.027 | 19.481 |
| Town House Flatbread Crisps - Roasted Garlic (Keebler) | 16 | each | 1.871 | 0.19 | 0.221 | 1.055 | 0.367 | 0.027 | 18.789 |
| Town House Flatbread Crisps - Sea Salt & Olive Oil (Keebler) | 16 | each | 1.895 | 0.183 | 0.216 | 1.093 | 0.367 | 0.025 | 18.615 |
| Town House FlipSides Crackers - Cheddar (Keebler) | 10 | each | 1.422 | 0.204 | 0.16 | 1.046 | 0.001 | 0.019 | 15.832 |
| Town House FlipSides Crackers - Garlic & Herb (Keebler) | 10 | each | 1.562 | 0.275 | 0.169 | 1.054 | 0 | 0.072 | 15.589 |
| Town House FlipSides Crackers - Original (Keebler) | 10 | each | 1.924 | 0.274 | 0.167 | 1.05 | 0.367 | 0.074 | 17.228 |
| Town House FlipSides Crackers - Reduced Fat (Keebler) | 11 | each | 2.116 | 0.302 | 0.184 | 1.154 | 0.404 | 0.082 | 18.79 |
| Town House Toppers Crackers - Garlic Herb (Keebler) | 6 | each | 2.191 | 0.289 | 0.171 | 1.666 | 0 | 0.072 | 16.733 |
| Town House Toppers Crackers - Multigrain (Keebler) | 6 | each | 4.142 | 0.513 | 0.387 | 2.944 | 0 | 0.285 | 13.835 |
| Town House Toppers Crackers - Original (Keebler) | 6 | each | 1.942 | 0.274 | 0.167 | 1.438 | 0 | 0.07 | 15.382 |
| Wheatables - Original Golden Wheat (Keebler) | 17 | each | 4.064 | 0.248 | 0.212 | 3.477 | 0 | 0.125 | 14.806 |
| Wheatables - Toasted Honey Wheat (Keebler) | 17 | each | 4.071 | 0.581 | 0.573 | 2.757 | 0 | 0.136 | 14.873 |
| Zesta Saltine Crackers - Original (Keebler) | 10 | each | 0.209 | 0.073 | 0.008 | 0.062 | 0 | 0.078 | 20.504 |
| Zesta Saltine Crackers - Whole Grain Wheat (Keebler) | 10 | each | 0.256 | 0.076 | 0.011 | 0.101 | 0 | 0.077 | 20.302 |
| Kellogg's Special K Cracker Chips - Cheddar | 27 | each | 1.043 | 0.386 | 0.133 | 0.128 | 0.337 | 0.009 | 17.207 |
| Kellogg's Special K Cracker Chips - Sea Salt | 30 | each | 0.906 | 0.157 | 0.136 | 0.198 | 0.367 | 0.002 | 17.938 |
| Kellogg's Special K Cracker Chips - Sour Cream & Onion | 27 | each | 1.058 | 0.392 | 0.127 | 0.251 | 0.226 | 0.013 | 16.991 |
| Kellogg's Special K Cracker Chips - Southwest Ranch | 27 | each | 0.822 | 0.382 | 0.121 | 0.145 | 0.1 | 0.03 | 17.653 |
| Kellogg's Special K Snack Crackers - Multigrain | 24 | each | 6.037 | 0.739 | 0.842 | 4.17 | 0.184 | 0.041 | 13.265 |
| Kellogg's Special K Snack Crackers - Savory Herb | 24 | each | 3.175 | 0.719 | 0.375 | 1.674 | 0.184 | 0.223 | 13.891 |
| Handi-Snacks Mister Salty Pretzels 'n Cheese Dip (Kraft) | 1 | package | 1.015 | 0.677 | 0.003 | 0.048 | 0.226 | 0.063 | 10.84 |
| Handi-Snacks Premium Breadsticks 'n Cheese Dip (Kraft) | 1 | package | 4.054 | 0.01 | 0 | 3.809 | 0.224 | 0.012 | 9.46 |
| Handi-Snacks Ritz Crackers 'n Cheese Dip (Kraft) | 1 | package | 2.043 | 0.111 | 0.08 | 1.618 | 0.225 | 0.01 | 8.374 |
| Lance 100 Calorie Pouches - Toast Chee Peanut Butter Crackers | 1 | pouch - 11 each | 1.114 | 0.466 | 0.001 | 0.628 | 0 | 0.025 | 10.285 |
| Lance 100 Calorie Pouches - Toasty Peanut Butter Crackers | 1 | pouch - 11 each | 2.054 | 0.496 | 0.004 | 1.52 | 0 | 0.038 | 9.559 |
| Lance Captain's Wafers - Cream Cheese & Chives | 5 | each | 4.101 | 0.061 | 0.006 | 2.707 | 1.263 | 0.063 | 15.087 |
| Lance Captain's Wafers - Four Cheese | 5 | each | 3.321 | 0.039 | 0.003 | 2.541 | 0.677 | 0.065 | 15.995 |
| Lance Captain's Wafers - Grilled Cheese | 5 | each | 4.18 | 0.04 | 0.003 | 3.456 | 0.621 | 0.065 | 15.968 |
| Lance Captain's Wafers - Peanut Butter & Honey | 5 | each | 4.175 | 0.872 | 0.089 | 3.173 | 0 | 0.043 | 14.759 |
| Lance Cracker Creations - 5 Grain with Peanut Butter Filling | 2 | each | 3.938 | 0.02 | 0.015 | 3.878 | 0 | 0.027 | 9.986 |
| Lance Cracker Creations - Garden Vegetable with Cream Cheese Filling | 2 | each | 2.103 | 0.044 | 0.014 | 1.612 | 0.402 | 0.035 | 10.922 |
| Lance Cracker Creations - Parmesan Herb with Cream Cheese Filling | 2 | each | 2.1 | 0.037 | 0.009 | 1.751 | 0.271 | 0.033 | 10.376 |
| Lance Sandwich Crackers - Gold-N-Chees | 1 | package - each 1 OZ | 0.213 | 0.006 | 0.001 | 0.052 | 0.126 | 0.032 | 16.093 |
| Lance Sandwich Crackers - Malt Peanut Butter | 5 | each | 2.661 | 0.775 | 0 | 1.811 | 0 | 0.082 | 12.977 |
| Lance Sandwich Crackers - Nip Chee Cheddar Cheese | 5 | each | 2.514 | 0.122 | 0.013 | 1.627 | 0.643 | 0.108 | 15.512 |
| Lance Sandwich Crackers - Toast Chee Peanut Butter | 4 | each | 2.278 | 0.617 | 0.001 | 1.644 | 0 | 0.022 | 11.856 |
| Lance Sandwich Crackers - Toast Chee Reduced Fat Peanut Butter | 5 | each | 3.464 | 0.05 | 0.003 | 3.38 | 0 | 0.045 | 14.26 |
| Lance Sandwich Crackers - Toasty Peanut Butter | 5 | each | 2.562 | 0.797 | 0.003 | 1.73 | 0 | 0.039 | 13.889 |
| Lance Sandwich Crackers - Whole Grain Cheddar Cheese | 4 | each | 3.379 | 0.021 | 0.005 | 2.279 | 1.01 | 0.06 | 11.84 |
| Lance Sandwich Crackers - Whole Grain Peanut Butter | 4 | each | 2.099 | 0.637 | 0.006 | 1.391 | 0 | 0.068 | 11.924 |
| Lance Sandwich Crackers - Whole Grain Sharp Cheddar Cheese | 4 | each | 3.376 | 0.026 | 0.006 | 2.544 | 0.735 | 0.068 | 10.967 |
| Lundberg Eco-Farmed Rice Cakes - Apple Cinnamon | 1 | each | 2.018 | 0 | 0 | 2.018 | 0 | 0 | 12.092 |
| Lundberg Eco-Farmed Rice Cakes - Brown Rice | 2 | each | 0.242 | 0 | 0 | 0.242 | 0 | 0 | 23.922 |
| Lundberg Eco-Farmed Rice Cakes - Brown Rice Salt Free | 2 | each | 0.242 | 0 | 0 | 0.242 | 0 | 0 | 23.922 |
| Lundberg Eco-Farmed Rice Cakes - Buttery Caramel | 1 | each | 2.006 | 0.083 | 0.09 | 1.824 | 0 | 0 | 11.961 |
| Lundberg Eco-Farmed Rice Cakes - Honey Nut | 1 | each | 2.046 | 0.179 | 0.205 | 1.64 | 0 | 0.007 | 13.726 |
| Lundberg Eco-Farmed Rice Cakes - Sesame Tamari | 2 | each | 0.855 | 0.259 | 0.011 | 0.304 | 0 | 0.281 | 24.91 |
| Lundberg Eco-Farmed Rice Cakes - Toasted Sesame | 2 | each | 0.73 | 0.206 | 0.006 | 0.291 | 0 | 0.227 | 24.865 |
| Lundberg Organic Rice Cakes - Brown Rice Lightly Salted | 2 | each | 0.243 | 0 | 0 | 0.243 | 0 | 0 | 24.052 |
| Lundberg Organic Rice Cakes - Brown Rice Salt Free | 2 | each | 0.243 | 0 | 0 | 0.243 | 0 | 0 | 24.052 |
| Lundberg Organic Rice Cakes - Caramel Corn | 1 | each | 1.947 | 0.122 | 0.131 | 1.68 | 0 | 0 | 12.906 |
| Lundberg Organic Rice Cakes - Cinnamon Toast | 1 | each | 3.025 | 0 | 0 | 3.025 | 0 | 0 | 12.941 |
| Lundberg Organic Rice Cakes - Flax with Tamari | 1 | each | 1.018 | 0.13 | 0.002 | 0.751 | 0 | 0.135 | 13.443 |
| Lundberg Organic Rice Cakes - Koku Seaweed | 2 | each | 2.038 | 0.003 | 0.004 | 2.031 | 0 | 0 | 22.253 |
| Lundberg Organic Rice Cakes - Mochi Sweet | 2 | each | 0.242 | 0 | 0 | 0.242 | 0 | 0 | 23.922 |
| Lundberg Organic Rice Cakes - Popcorn | 2 | each | 0.254 | 0.006 | 0.006 | 0.242 | 0 | 0 | 22.653 |
| Lundberg Organic Rice Cakes - Sesame Tamari | 2 | each | 0.73 | 0.208 | 0.009 | 0.286 | 0 | 0.227 | 23.583 |
| Lundberg Organic Rice Cakes - Tamari with Seaweed | 2 | each | 0.751 | 0.253 | 0.004 | 0.225 | 0 | 0.27 | 21.273 |
| Lundberg Organic Rice Cakes - Wild Rice Lightly Salted | 2 | each | 0.372 | 0.041 | 0.041 | 0.262 | 0 | 0 | 25.922 |
| Manischewitz Matzo Crackers - Egg | 1 | each | 0.179 | 0.037 | 0.057 | 0.071 | 0 | 0.024 | 19.345 |
| Manischewitz Matzo Crackers - Egg & Onion | 1 | each | 0.961 | 0.013 | 0.004 | 0.853 | 0 | 0.098 | 14.984 |
| Manischewitz Matzo Crackers - Everything | 1 | each | 0.798 | 0.087 | 0.006 | 0.062 | 0 | 0.65 | 13.813 |
| Manischewitz Matzo Crackers - Original | 1 | each | 0.084 | 0 | 0 | 0.068 | 0 | 0.028 | 22.63 |
| Manischewitz Matzo Crackers - Spelt | 1 | each | 0.654 | 0.076 | 0.022 | 0.086 | 0 | 0.477 | 15.803 |
| Manischewitz Matzo Crackers - Thin Salted | 1 | each | 0.071 | 0 | 0 | 0.058 | 0 | 0.024 | 19.133 |
| Manischewitz Matzo Crackers - Thin Tea | 1 | each | 0.072 | 0 | 0 | 0.058 | 0 | 0.024 | 19.345 |
| Manischewitz Matzo Crackers - Thin Unsalted | 1 | each | 0.07 | 0 | 0 | 0.057 | 0 | 0.023 | 18.98 |
| Manischewitz Matzo Crackers - Whole Wheat | 1 | each | 0.123 | 0 | 0.015 | 0.108 | 0 | 0 | 17.331 |
| Manischewitz Matzo Crackers - Yolk Free Egg | 1 | each | 0.22 | 0.052 | 0.063 | 0.075 | 0.005 | 0.029 | 18.98 |
| Manischewitz Tam Tam Crackers - Everything | 10 | each | 1.18 | 0.013 | 0.006 | 1.069 | 0 | 0.1 | 17.021 |
| Manischewitz Tam Tam Crackers - Garlic | 10 | each | 1.165 | 0.012 | 0.001 | 1.061 | 0 | 0.1 | 17.367 |
| Manischewitz Tam Tam Crackers - Onion | 10 | each | 1.175 | 0.013 | 0.005 | 1.065 | 0 | 0.1 | 17.256 |
| Manischewitz Tam Tam Crackers - Original | 10 | each | 1.14 | 0.011 | 0 | 1.041 | 0 | 0.097 | 14.235 |
| Manischewitz Tam Tam Crackers - Sesame | 10 | each | 1.155 | 0.012 | 0.001 | 1.052 | 0 | 0.1 | 16.859 |
| Manischewitz Tam Tam Crackers - Unsalted | 10 | each | 1.144 | 0.011 | 0 | 1.044 | 0 | 0.098 | 15.399 |
| Manischewitz Tiny Tam Crackers - Barbecue | 21 | each | 1.197 | 0.011 | 0 | 1.093 | 0 | 0.102 | 14.947 |
| Manischewitz Tiny Tam Crackers - Sea Salt | 21 | each | 1.193 | 0.011 | 0 | 1.089 | 0 | 0.1 | 13.797 |
| Manischewitz Tiny Tam Crackers - Sour Cream & Onion | 21 | each | 1.196 | 0.011 | 0 | 1.092 | 0 | 0.101 | 14.564 |
| Mother's Rice Cakes - Caramel | 2 | each | 5.886 | 1.893 | 2.123 | 1.634 | 0 | 0.055 | 11.66 |
| Mother's Rice Cakes - Plain, Salted | 3 | each | 0.182 | 0 | 0 | 0.182 | 0 | 0 | 18.039 |
| Mother's Rice Cakes - Plain, Sodium Free | 3 | each | 0.182 | 0 | 0 | 0.182 | 0 | 0 | 18.039 |
| Mother's Rice Cakes - Salted Butter | 3 | each | 0.251 | 0.011 | 0.011 | 0.224 | 0 | 0.004 | 20.617 |
| Mother's Rice Cakes - White Cheddar | 3 | each | 0.272 | 0.019 | 0.014 | 0.23 | 0.002 | 0.005 | 20.627 |
| Wheat Thins Mini Crisps 100 Calorie Packs (Nabisco) | 1 | package - each 0.75 OZ | 3.074 | 0.302 | 0.187 | 2.52 | 0 | 0.069 | 11.349 |
| Cheese Nips - Cheddar (Nabisco) | 29 | each | 0.076 | 0.005 | 0 | 0.055 | 0.002 | 0.023 | 18.319 |
| Cheese Nips - Reduced Fat Cheddar (Nabisco) | 31 | each | 0.083 | 0.005 | 0 | 0.061 | 0.002 | 0.025 | 20.089 |
| Better Cheddars Cracker (Nabisco) | 20 | each | 0.078 | 0.008 | 0 | 0.052 | 0.004 | 0.021 | 17.155 |
| Chicken in a Biskit Cracker (Nabisco) | 12 | each | 2.056 | 0 | 0 | 2.045 | 0 | 0.02 | 16.279 |
| Sociables Cracker (Nabisco) | 11 | each | 1.582 | 0.225 | 0.179 | 1.168 | 0 | 0.02 | 17.132 |
| Vegetable Thins Cracker (Nabisco) | 21 | each | 2.102 | 0.6 | 0.124 | 1.362 | 0 | 0.032 | 16.007 |
| Premium Saltine Crackers - Original (Nabisco) | 9 | each | 0.156 | 0.018 | 0.003 | 0.077 | 0 | 0.07 | 20.894 |
| Premium Saltine Crackers - Unsalted Tops (Nabisco) | 9 | each | 0.159 | 0.018 | 0.003 | 0.079 | 0 | 0.071 | 21.551 |
| Premium Saltine Crackers with Whole Grain (Nabisco) | 9 | each | 1.783 | 0.018 | 0.008 | 1.704 | 0 | 0.059 | 17.804 |
| Premium Soup & Oyster Crackers (Nabisco) | 44 | each | 0.077 | 0 | 0 | 0.063 | 0 | 0.026 | 20.878 |
| Stoned Wheat Thins Crackers (Nabisco) | 4 | each | 0.095 | 0 | 0.007 | 0.081 | 0 | 0.013 | 18.42 |
| Stoned Wheat Thins Crackers - Lower Sodium (Nabisco) | 4 | each | 0.241 | 0 | 0.006 | 0.08 | 0.147 | 0.015 | 19.292 |
| Stoned Wheat Thins Mini Crackers (Nabisco) | 19 | each | 0.082 | 0 | 0.001 | 0.068 | 0 | 0.024 | 20.77 |
| Ritz Crackers (Nabisco) | 9 | each | 1.963 | 0.363 | 0.287 | 1.303 | 0 | 0.019 | 15.234 |
| Ritz Crackers - Garlic Butter (Nabisco) | 9 | each | 1.974 | 0.363 | 0.289 | 1.312 | 0 | 0.019 | 15.467 |
| Ritz Crackers - Hint of Salt (Nabisco) | 9 | each | 1.963 | 0.363 | 0.287 | 1.303 | 0 | 0.019 | 15.111 |
| Ritz Crackers - Honey Butter (Nabisco) | 9 | each | 2.232 | 0.322 | 0.368 | 1.491 | 0 | 0.032 | 15.234 |
| Ritz Crackers - Honey Wheat (Nabisco) | 9 | each | 2.246 | 0.322 | 0.373 | 1.504 | 0 | 0.024 | 14.258 |
| Ritz Crackers - Reduced Fat (Nabisco) | 10 | each | 4.18 | 0.403 | 0.319 | 3.446 | 0 | 0.022 | 17.657 |
| Ritz Crackers - Roasted Vegetable (Nabisco) | 9 | each | 1.964 | 0.373 | 0.286 | 1.286 | 0 | 0.019 | 15.234 |
| Ritz Crackers - Whole Wheat (Nabisco) | 10 | each | 3.994 | 0.403 | 0.324 | 3.26 | 0 | 0.013 | 16.134 |
| Ritz Bits Sandwiches - Cheese (Nabisco) | 13 | each | 4.097 | 0.325 | 0.255 | 2.036 | 1.47 | 0.016 | 13.322 |
| Ritz Bits Sandwiches - Kickin' Cheddar (Nabisco) | 13 | each | 4.093 | 0.325 | 0.255 | 2.033 | 1.47 | 0.015 | 12.337 |
| Ritz Bits Sandwiches - Peanut Butter (Nabisco) | 12 | each | 4.116 | 1.249 | 0.262 | 2.597 | 0 | 0.015 | 12.67 |
| Ritz Crackerfuls - Cheddar & Bacon (Nabisco) | 1 | package - each 1 OZ | 3.023 | 0.16 | 0.02 | 2.037 | 0.662 | 0.144 | 10.305 |
| Ritz Crackerfuls - Classic Cheddar (Nabisco) | 1 | package - each 1 OZ | 2.997 | 0.003 | 0.004 | 2.737 | 0.249 | 0.005 | 10.67 |
| Ritz Crackerfuls - Four Cheese (Nabisco) | 1 | package - each 1 OZ | 2.922 | 0.081 | 0.012 | 2.038 | 0.711 | 0.073 | 10.807 |
| Ritz Crackerfuls - Garlic Herb (Nabisco) | 1 | package - each 1 OZ | 3.039 | 0 | 0.004 | 2.739 | 0.293 | 0.006 | 11.283 |
| Ritz Crackerfuls - Multigrain Garden Vegetable (Nabisco) | 1 | package - each 1 OZ | 2.934 | 0.078 | 0.016 | 2.079 | 0.707 | 0.054 | 8.713 |
| Ritz Crackerfuls - Multigrain Sharp Cheddar (Nabisco) | 1 | package - each 1 OZ | 2.855 | 0.079 | 0.013 | 2.044 | 0.663 | 0.054 | 8.706 |
| Ritz Crackerfuls - Peanut Butter (Nabisco) | 1 | package - each 1 OZ | 3.093 | 0.928 | 0.01 | 2.151 | 0 | 0.007 | 11.518 |
| Ritz Crackerfuls - Peanut Butter & Chocolate (Nabisco) | 1 | package - each 1 OZ | 5.177 | 0.923 | 0.011 | 4.239 | 0 | 0.007 | 10.753 |
| Ritz Crackerfuls Big Stuff - Colossal Cheddar (Nabisco) | 1 | pack | 3.034 | 0.008 | 0.003 | 2.34 | 0.662 | 0.023 | 13.576 |
| Ritz Crackerfuls Big Stuff - Extreme Peanut Butter (Nabisco) | 1 | pack | 4.216 | 0.933 | 0.015 | 3.264 | 0 | 0.009 | 12.972 |
| Ritz Fresh Stacks Crackers (Nabisco) | 9 | each | 1.963 | 0.363 | 0.287 | 1.303 | 0 | 0.019 | 15.234 |
| Ritz Fresh Stacks Crackers - Whole Wheat (Nabisco) | 10 | each | 4.189 | 0.403 | 0.324 | 3.456 | 0 | 0.011 | 14.674 |
| Ritz Munchables Buttery Thins Crackers (Nabisco) | 42 | each | 3.056 | 0 | 0.002 | 3.045 | 0 | 0.016 | 14.934 |
| Ritz Simply Socials Crackers - Original (Nabisco) | 8 | each | 3.643 | 0.403 | 0.319 | 2.543 | 0.367 | 0.019 | 15.768 |
| Ritz Simply Socials Crackers - Whole Wheat (Nabisco) | 8 | each | 3.956 | 0.403 | 0.324 | 2.856 | 0.367 | 0.01 | 14.382 |
| Ritz Toasted Chips - Dairyland Cheddar (Nabisco) | 13 | each | 3.253 | 0.225 | 0.173 | 1.989 | 0.835 | 0.033 | 16.757 |
| Ritz Toasted Chips - Main Street Original (Nabisco) | 14 | each | 3.133 | 0.217 | 0.172 | 2.734 | 0 | 0.019 | 18.733 |
| Ritz Toasted Chips - Sweet Home Sour Cream & Onion (Nabisco) | 13 | each | 3.331 | 0.717 | 0.173 | 1.988 | 0.444 | 0.017 | 17.026 |
| Ritz Toasted Chips - Western Ridge Peppercorn Ranch (Nabisco) | 13 | each | 3.499 | 0.221 | 0.178 | 2.864 | 0.219 | 0.017 | 16.389 |
| Triscuit - Cracked Pepper & Olive Oil (Nabisco) | 6 | each | 0.165 | 0.012 | 0.018 | 0.105 | 0 | 0.029 | 16.494 |
| Triscuit - Dill Sea Salt & Olive Oil (Nabisco) | 6 | each | 0.252 | 0.045 | 0.04 | 0.137 | 0 | 0.029 | 16.403 |
| Triscuit - Fire Roasted Tomato & Olive Oil (Nabisco) | 6 | each | 0.183 | 0.024 | 0.03 | 0.1 | 0 | 0.029 | 16.49 |
| Triscuit - Garden Herb (Nabisco) | 6 | each | 0.156 | 0.005 | 0.02 | 0.131 | 0 | 0 | 16.691 |
| Triscuit - Hint of Salt (Nabisco) | 6 | each | 0.111 | 0 | 0.014 | 0.097 | 0 | 0 | 16.559 |
| Triscuit - Original (Nabisco) | 6 | each | 0.111 | 0 | 0.014 | 0.097 | 0 | 0 | 16.559 |
| Triscuit - Reduced Fat (Nabisco) | 7 | each | 0.121 | 0 | 0.014 | 0.106 | 0 | 0.004 | 19.408 |
| Triscuit - Roasted Garlic (Nabisco) | 6 | each | 0.594 | 0.465 | 0.014 | 0.1 | 0 | 0.014 | 16.53 |
| Triscuit - Rosemary & Olive Oil (Nabisco) | 6 | each | 0.437 | 0.031 | 0.027 | 0.35 | 0 | 0.029 | 16.245 |
| Triscuit - Rye with Caraway Seeds (Nabisco) | 6 | each | 0.132 | 0.005 | 0.015 | 0.109 | 0 | 0 | 15.592 |
| Triscuit Minis - Original (Nabisco) | 28 | each | 0.121 | 0 | 0.015 | 0.106 | 0 | 0 | 18.092 |
| Triscuit Thin Crisps - Chile Pepper (Nabisco) | 14 | each | 0.41 | 0.015 | 0.037 | 0.125 | 0.221 | 0 | 16.726 |
| Triscuit Thin Crisps - Four Cheese (Nabisco) | 15 | each | 0.937 | 0.02 | 0.029 | 0.621 | 0.224 | 0.029 | 17.638 |
| Triscuit Thin Crisps - Original (Nabisco) | 15 | each | 0.116 | 0 | 0.014 | 0.102 | 0 | 0 | 17.418 |
| Triscuit Thin Crisps - Parmesan Garlic (Nabisco) | 14 | each | 0.348 | 0.012 | 0.017 | 0.105 | 0.184 | 0.029 | 16.656 |
| Wheat Thins - BIG (Nabisco) | 11 | each | 3.771 | 0.021 | 0.012 | 3.58 | 0 | 0.159 | 14.825 |
| Wheat Thins - Cheese Crunch (Nabisco) | 15 | each | 3.977 | 0.001 | 0.012 | 3.875 | 0.087 | 0 | 13.839 |
| Wheat Thins - Hint of Salt (Nabisco) | 15 | each | 3.543 | 0.02 | 0.012 | 3.362 | 0 | 0.148 | 14.504 |
| Wheat Thins - Multigrain (Nabisco) | 15 | each | 2.939 | 0.145 | 0.152 | 2.613 | 0 | 0.015 | 15.486 |
| Wheat Thins - Original (Nabisco) | 15 | each | 3.534 | 0.02 | 0.011 | 3.355 | 0 | 0.15 | 14.042 |
| Wheat Thins - Ranch (Nabisco) | 15 | each | 4.019 | 0.016 | 0.02 | 3.89 | 0.01 | 0.079 | 13.955 |
| Wheat Thins - Reduced Fat (Nabisco) | 17 | each | 4.258 | 0.07 | 0.021 | 3.816 | 0 | 0.352 | 15.813 |
| Wheat Thins - Smoky BBQ (Nabisco) | 14 | each | 5.043 | 0.105 | 0.37 | 4.477 | 0 | 0.083 | 13.029 |
| Wheat Thins - Spicy Buffalo (Nabisco) | 14 | each | 4.023 | 0.026 | 0.02 | 3.868 | 0 | 0.108 | 14.792 |
| Wheat Thins - Sundried Tomato & Basil (Nabisco) | 15 | each | 3.989 | 0.014 | 0.015 | 3.881 | 0 | 0.08 | 14.41 |
| Wheat Thins - Zesty Salsa (Nabisco) | 15 | each | 4.861 | 0.068 | 0.057 | 4.579 | 0 | 0.158 | 14.002 |
| Wheat Thins Flatbread - Garlic & Parsley (Nabisco) | 4 | each | 4.454 | 0.559 | 0.021 | 3.223 | 0 | 0.656 | 17.321 |
| Wheat Thins Flatbread - Tuscan Herb (Nabisco) | 4 | each | 4.65 | 0.614 | 0.154 | 3.232 | 0 | 0.655 | 16.988 |
| Wheat Thins Stix - Chipotle Pepper (Nabisco) | 14 | each | 3.946 | 0.045 | 0.012 | 3.57 | 0 | 0.321 | 15.019 |
| Wheat Thins Stix - Honey Wheat (Nabisco) | 14 | each | 4.998 | 0.403 | 0.921 | 3.31 | 0 | 0.335 | 14.076 |
| Wheat Thins Toasted Chips - Garden Valley Veggie (Nabisco) | 14 | each | 3.222 | 0.054 | 0.013 | 2.798 | 0 | 0.356 | 15.034 |
| Wheat Thins Toasted Chips - Great Plains Multigrain (Nabisco) | 14 | each | 3.196 | 0.051 | 0.016 | 2.786 | 0 | 0.343 | 13.899 |
| Wheat Thins Toasted Chips - Little Italy Roasted Garlic (Nabisco) | 13 | each | 3.28 | 0.31 | 0.015 | 2.578 | 0 | 0.376 | 14.908 |
| Wheat Thins Toasted Chips - North End Parmesan & Herb (Nabisco) | 14 | each | 3.271 | 0.06 | 0.01 | 2.01 | 0.815 | 0.373 | 14.587 |
| Wheatsworth Stoned Ground Wheat Crackers (Nabisco) | 9 | each | 1.922 | 0.271 | 0.212 | 1.216 | 0 | 0.214 | 14.218 |
| Zwieback Teething Toast (Nabisco) | 2 | each | 2.034 | 0.003 | 0 | 2.023 | 0.001 | 0.011 | 9.182 |
| JJ Flats Flatbread Crackers - 7 Grain (Old London) | 6 | each | 0.946 | 0.013 | 0.003 | 0.89 | 0 | 0.044 | 17.53 |
| JJ Flats Flatbread Crackers - Everything (Old London) | 6 | each | 1.236 | 0.18 | 0.075 | 0.72 | 0 | 0.263 | 13.372 |
| JJ Flats Flatbread Crackers - Roasted Garlic (Old London) | 6 | each | 1.526 | 0.127 | 0.026 | 1.067 | 0 | 0.311 | 12.83 |
| JJ Flats Flatbread Crackers - Sesame (Old London) | 6 | each | 1.527 | 0.109 | 0.021 | 1.14 | 0 | 0.263 | 13.188 |
| Melba Snacks Crackers - Roasted Garlic (Old London) | 4 | each | 0.917 | 0.24 | 0.007 | 0.646 | 0 | 0.027 | 7.999 |
| Melba Snacks Crackers - Sea Salt (Old London) | 4 | each | 0.444 | 0.267 | 0.035 | 0.114 | 0 | 0.028 | 9.711 |
| Melba Snacks Crackers - Sesame (Old London) | 4 | each | 0.297 | 0.236 | 0.004 | 0.04 | 0 | 0.02 | 8.388 |
| Melba Snacks Crackers - Spicy 3 Pepper (Old London) | 4 | each | 0.493 | 0.176 | 0.037 | 0.26 | 0 | 0.019 | 8.387 |
| Melba Snacks Crackers - White Cheddar (Old London) | 4 | each | 0.589 | 0.297 | 0.071 | 0.195 | 0 | 0.021 | 8.202 |
| Melba Snacks Crackers - Whole Grain (Old London) | 4 | each | 0.321 | 0.237 | 0.007 | 0.062 | 0 | 0.016 | 8.574 |
| Melba Toast - Classic (Old London) | 3 | each | 0.436 | 0.265 | 0.033 | 0.114 | 0 | 0.026 | 11.554 |
| Melba Toast - Rye (Old London) | 3 | each | 0.175 | 0.099 | 0.004 | 0.054 | 0 | 0.023 | 11.37 |
| Melba Toast - Salt Free Whole Grain (Old London) | 3 | each | 0.191 | 0.099 | 0.007 | 0.069 | 0 | 0.016 | 10.254 |
| Melba Toast - Sesame (Old London) | 3 | each | 0.314 | 0.237 | 0.006 | 0.055 | 0 | 0.019 | 9.657 |
| Melba Toast - Sourdough (Old London) | 3 | each | 0.436 | 0.265 | 0.033 | 0.114 | 0 | 0.026 | 11.554 |
| Melba Toast - Wheat (Old London) | 3 | each | 0.439 | 0.265 | 0.034 | 0.117 | 0 | 0.025 | 11.346 |
| Melba Toast - Whole Grain (Old London) | 3 | each | 0.189 | 0.099 | 0.007 | 0.068 | 0 | 0.016 | 9.889 |
| Pepperidge Farm Baked Naturals - Cheddar & Sour Cream Potato Cracker Chips | 25 | each | 3.003 | 0.062 | 0.058 | 2.48 | 0.368 | 0.042 | 17.688 |
| Pepperidge Farm Baked Naturals - Cheddar Multi-Grain Cracker Chips | 27 | each | 3.977 | 0.09 | 0.061 | 3.434 | 0.368 | 0.023 | 17.293 |
| Pepperidge Farm Baked Naturals - Four Cheese Crisps | 20 | each | 2.985 | 0.047 | 0.036 | 2.875 | 0.01 | 0.021 | 14.975 |
| Pepperidge Farm Baked Naturals - Four Cheese Italian Herb Crisps | 20 | each | 3.185 | 0.047 | 0.036 | 3.075 | 0.01 | 0.021 | 14.874 |
| Pepperidge Farm Baked Naturals - Simply Multi-Grain Cracker Chips | 27 | each | 3.091 | 0.086 | 0.055 | 2.932 | 0 | 0.017 | 18.253 |
| Pepperidge Farm Baked Naturals - Simply Potato Cracker Chips | 26 | each | 3.028 | 0.133 | 0.127 | 2.502 | 0.184 | 0.088 | 17.605 |
| Pepperidge Farm Baked Naturals - Simply Pretzel Thins | 12 | each | 2.119 | 0.247 | 0.051 | 1.343 | 0 | 0.489 | 19.133 |
| Pepperidge Farm Baked Naturals - Wheat Crisps Toasted Wheat | 17 | each | 5.073 | 0.107 | 0.074 | 4.565 | 0.209 | 0.117 | 13.448 |
| Golden Butter Distinctive Crackers (Pepperidge Farm) | 8 | each | 1.924 | 0.367 | 0.359 | 1.064 | 0.074 | 0.048 | 19.273 |
| Goldfish - 100 Calorie Cheddar (Pepperidge Farm) | 1 | pouch - each 0.75 OZ | 0.317 | 0.01 | 0 | 0.289 | 0.005 | 0.016 | 13.099 |
| Goldfish - 100 Calorie Colors (Pepperidge Farm) | 1 | pouch - each 0.75 OZ | 0.317 | 0.01 | 0 | 0.289 | 0.005 | 0.016 | 13.099 |
| Goldfish - 100 Calorie Pretzel (Pepperidge Farm) | 1 | pouch - each 0.8 OZ | 0.153 | 0.011 | 0 | 0.051 | 0 | 0.1 | 17.078 |
| Goldfish - 100 Calorie Xtra Cheddar Flavor Blasted (Pepperidge Farm) | 1 | pouch - each 1.1 OZ | 0.735 | 0.005 | 0 | 0.534 | 0.186 | 0.014 | 11.712 |
| Goldfish - Baby (Pepperidge Farm) | 90 | each | 0.352 | 0.016 | 0 | 0.31 | 0.007 | 0.024 | 19.226 |
| Goldfish - Cheddar (Pepperidge Farm) | 55 | each | 0.343 | 0.013 | 0 | 0.306 | 0.006 | 0.023 | 18.83 |
| Goldfish - Original (Pepperidge Farm) | 55 | each | 0.071 | 0 | 0 | 0.058 | 0 | 0.024 | 19.227 |
| Goldfish - Parmesan (Pepperidge Farm) | 60 | each | 0.662 | 0.036 | 0.026 | 0.585 | 0 | 0.023 | 18.574 |
| Goldfish - Pizza (Pepperidge Farm) | 55 | each | 0.197 | 0.06 | 0.058 | 0.06 | 0.001 | 0.026 | 19.083 |
| Goldfish - Pretzel (Pepperidge Farm) | 43 | each | 0.173 | 0.011 | 0 | 0.068 | 0 | 0.107 | 22.699 |
| Goldfish Colors (Pepperidge Farm) | 55 | each | 0.341 | 0.012 | 0 | 0.306 | 0.005 | 0.023 | 18.83 |
| Goldfish Colors Space Adventures (Pepperidge Farm) | 55 | each | 0.341 | 0.012 | 0 | 0.306 | 0.005 | 0.023 | 18.83 |
| Goldfish Flavor Blasted - Slammin' Sour Cream & Onion (Pepperidge Farm) | 58 | each | 0.619 | 0.036 | 0.027 | 0.335 | 0.205 | 0.021 | 16.746 |
| Goldfish Flavor Blasted - Smokin' BBQ (Pepperidge Farm) | 52 | each | 1.011 | 0.235 | 0.001 | 0.754 | 0.001 | 0.028 | 17.248 |
| Goldfish Flavor Blasted - Wild White Cheddar (Pepperidge Farm) | 51 | each | 1.088 | 0.042 | 0.026 | 0.682 | 0.311 | 0.029 | 18.091 |
| Goldfish Flavor Blasted - Xplosive Pizza (Pepperidge Farm) | 51 | each | 0.197 | 0.06 | 0.058 | 0.06 | 0.001 | 0.026 | 19.083 |
| Goldfish Flavor Blasted - Xtra Cheddar (Pepperidge Farm) | 51 | each | 0.773 | 0.014 | 0 | 0.551 | 0.19 | 0.021 | 17.406 |
| Goldfish made with Whole Grain - Cheddar (Pepperidge Farm) | 55 | each | 0.107 | 0.009 | 0.008 | 0.077 | 0.004 | 0.01 | 16.504 |
| Goldfish Mix-Up Adventures - Pretzel & Flavor Blasted Xtra Cheddar (Pepperidge Farm) | 43 | each | 0.473 | 0.012 | 0 | 0.31 | 0.095 | 0.064 | 20.052 |
| Goldfish Mix-Up Adventures - Xtra Cheesy Pizza - Parmesan & Flavor Blasted Xplosive Pizza (Pepperidge Farm) | 55 | each | 0.43 | 0.048 | 0.042 | 0.323 | 0.001 | 0.025 | 18.829 |
| Harvest Wheat Distinctive Cracker (Pepperidge Farm) | 6 | each | 4.047 | 0.193 | 0.217 | 3.603 | 0 | 0.026 | 16.442 |
| Jingos! Fiesta Cheddar Cracker (Pepperidge Farm) | 23 | each | 2.027 | 0.24 | 0.01 | 1.562 | 0.193 | 0.027 | 18.949 |
| Jingos! Lime & Sweet Chili Cracker (Pepperidge Farm) | 23 | each | 2.157 | 0.044 | 0.014 | 2.057 | 0 | 0.052 | 18.44 |
| Jingos! Parmesan Garlic Cracker (Pepperidge Farm) | 23 | each | 2.002 | 0.01 | 0.01 | 1.759 | 0.206 | 0.026 | 18.073 |
| Quaker Multigrain Fiber Crisps - Blackberry Pomegranate | 14 | each | 6.395 | 0.159 | 0.027 | 6.206 | 0 | 0.002 | 12.586 |
| Quaker Multigrain Fiber Crisps - Wild Blueberry | 14 | each | 6.436 | 0.073 | 0.015 | 6.316 | 0 | 0.033 | 14.503 |
| Quaker Popped Rice Snacks - Apple Cinnamon | 13 | each | 8.005 | 0.017 | 0.008 | 7.95 | 0 | 0.03 | 16.674 |
| Quaker Popped Rice Snacks - BBQ | 17 | each | 2.126 | 0.013 | 0.012 | 1.913 | 0.184 | 0.004 | 16.366 |
| Quaker Popped Rice Snacks - Caramel Corn | 13 | each | 8.898 | 0.417 | 0.324 | 8.127 | 0 | 0.03 | 14.324 |
| Quaker Popped Rice Snacks - Cheddar Cheese | 18 | each | 0.945 | 0.011 | 0.005 | 0.182 | 0.736 | 0.009 | 17.561 |
| Quaker Popped Rice Snacks - Chipotle Cheddar | 17 | each | 0.988 | 0.011 | 0.005 | 0.179 | 0.773 | 0.009 | 17.234 |
| Quaker Popped Rice Snacks - Chocolate | 13 | each | 6.928 | 0.417 | 0.33 | 6.15 | 0 | 0.03 | 16.02 |
| Quaker Popped Rice Snacks - Kettle Corn | 15 | each | 6.995 | 0.014 | 0.005 | 6.945 | 0 | 0.03 | 15.958 |
| Quaker Popped Rice Snacks - Ranch | 17 | each | 1.054 | 0.041 | 0.009 | 0.927 | 0.037 | 0.028 | 17.006 |
| Quaker Popped Rice Snacks - Sea Salt & Cracked Pepper | 16 | each | 1.024 | 0.041 | 0.009 | 0.432 | 0.514 | 0.028 | 17.333 |
| Quaker Popped Rice Snacks - Sour Cream & Onion | 18 | each | 0.735 | 0.235 | 0.005 | 0.179 | 0.31 | 0.002 | 17.006 |
| Quaker Popped Rice Snacks - Sweet & Salty Mix - Caramel Corn & Cheddar Cheese | 15 | each | 4.953 | 0.418 | 0.324 | 3.446 | 0.735 | 0.03 | 15.304 |
| Quaker Popped Rice Snacks - Sweet Chili | 18 | each | 0.996 | 0.01 | 0.259 | 0.715 | 0 | 0.009 | 17.248 |
| Quaker Popped Rice Snacks - Tomato Basil | 18 | each | 0.963 | 0.251 | 0.021 | 0.687 | 0 | 0.003 | 17.344 |
| Quaker Popped Rice Snacks - Vanilla Creme Brulee | 13 | each | 8.06 | 0.117 | 0.081 | 7.672 | 0.126 | 0.059 | 15.889 |
| Quaker Rice Cakes - Apple Cinnamon | 2 | each | 6.152 | 0.01 | 1.006 | 5.122 | 0 | 0.014 | 13.655 |
| Quaker Rice Cakes - Buttered Popcorn | 3 | each | 0.226 | 0.008 | 0.007 | 0.209 | 0 | 0.003 | 19.627 |
| Quaker Rice Cakes - Caramel Corn | 2 | each | 5.665 | 0.83 | 1.643 | 3.133 | 0 | 0.059 | 14.909 |
| Quaker Rice Cakes - Chocolate Crunch | 2 | each | 6.05 | 0.023 | 2.016 | 3.866 | 0.152 | 0.057 | 15.048 |
| Quaker Rice Cakes - Lightly Salted | 3 | each | 0.188 | 0 | 0 | 0.188 | 0 | 0 | 18.628 |
| Quaker Rice Cakes - Salt Free | 3 | each | 0.188 | 0 | 0 | 0.188 | 0 | 0 | 18.628 |
| Quaker Rice Cakes - White Cheddar | 3 | each | 2.314 | 0.024 | 0.014 | 0.21 | 1.982 | 0.023 | 19.213 |
| Ry-Krisp Crackers - Light Rye | 4 | each | 0.284 | 0.046 | 0.032 | 0.206 | 0 | 0 | 14.384 |
| Ry-Krisp Crackers - Multi-Grain | 4 | each | 0.278 | 0.046 | 0.031 | 0.199 | 0 | 0.003 | 14.051 |
| Ry-Krisp Crackers - Natural | 4 | each | 0.259 | 0.042 | 0.029 | 0.187 | 0 | 0 | 13.254 |
| Ry-Krisp Crackers - Seasoned | 4 | each | 0.265 | 0.043 | 0.03 | 0.192 | 0 | 0 | 13.551 |
| Ry-Krisp Crackers - Sesame | 4 | each | 0.238 | 0.039 | 0.027 | 0.172 | 0 | 0 | 12.104 |
| Stella D'Oro Breadsticks - Original | 2 | each | 0.049 | 0 | 0 | 0.04 | 0 | 0.016 | 13.338 |
| Stella D'Oro Breadsticks - Roasted Garlic | 2 | each | 0.059 | 0.003 | 0.004 | 0.043 | 0 | 0.016 | 13.443 |
| Stella D'Oro Breadsticks - Sesame | 2 | each | 0.053 | 0.002 | 0.002 | 0.041 | 0 | 0.014 | 11.149 |
| Stella D'Oro Breadsticks - Sodium Free | 2 | each | 0.049 | 0 | 0 | 0.04 | 0 | 0.016 | 13.338 |
| Sesmark Ancient Grains Crackers - Parmesan Herb | 16 | each | 0.29 | 0.065 | 0.014 | 0.21 | 0 | 0.001 | 20.061 |
| Sesmark Ancient Grains Crackers - Sea Salt | 17 | each | 0.351 | 0.093 | 0.02 | 0.238 | 0 | 0.001 | 21.051 |
| Sesmark Mini Rice Crackers - Lightly Salted | 40 | each | 0.074 | 0.015 | 0.003 | 0.012 | 0 | 0.037 | 24.184 |
| Sesmark Mini Rice Crackers - Sesame Garlic | 37 | each | 0.068 | 0.011 | 0.01 | 0.036 | 0 | 0.009 | 23.414 |
| Sesmark Rice Thins - Brown Rice | 17 | each | 0.211 | 0 | 0 | 0.211 | 0 | 0 | 20.915 |
| Sesmark Rice Thins - Cheddar | 15 | each | 0.048 | 0.009 | 0.003 | 0.012 | 0 | 0.016 | 24.287 |
| Sesmark Rice Thins - Sesame | 16 | each | 0.068 | 0.011 | 0.01 | 0.036 | 0 | 0.009 | 23.414 |
| Sesmark Rice Thins - Teriyaki | 15 | each | 0.057 | 0.01 | 0.008 | 0.028 | 0 | 0.009 | 23.284 |
| Sesmark Savory Thins - Cracked Wheat & Sesame | 16 | each | 0.796 | 0.008 | 0.01 | 0.771 | 0 | 0.01 | 20.624 |
| Sesmark Savory Thins - Original | 16 | each | 0.063 | 0.01 | 0.009 | 0.033 | 0 | 0.009 | 23.026 |
| Sesmark Savory Thins - Teriyaki | 15 | each | 0.057 | 0.01 | 0.008 | 0.027 | 0 | 0.009 | 22.896 |
| Sesmark Savory Thins - Toasted Onion & Garlic | 16 | each | 0.24 | 0.015 | 0.007 | 0.217 | 0 | 0 | 20.686 |
| Sesmark Sesame Thins - Cheddar | 8 | each | 0.633 | 0.133 | 0.021 | 0.194 | 0.006 | 0.28 | 12.189 |
| Sesmark Sesame Thins - Garlic | 8 | each | 0.65 | 0.133 | 0.026 | 0.213 | 0 | 0.28 | 12.883 |
| Sesmark Sesame Thins - Original | 8 | each | 0.626 | 0.131 | 0.021 | 0.196 | 0 | 0.28 | 12.446 |
| SlimFast Snack Bites - Cinnamon Spice | 1 | package - each 0.9 OZ | 6.082 | 0.007 | 0.004 | 6.067 | 0 | 0.005 | 9.229 |
| SlimFast Snack Bites - Nacho Cheese | 1 | package - each 0.8 OZ | 0.968 | 0.333 | 0.04 | 0.068 | 0.516 | 0.01 | 12.306 |
| SlimFast Snack Bites - Sour Cream & Onion | 1 | package - each 0.8 OZ | 0.977 | 0.223 | 0.01 | 0.063 | 0.615 | 0.064 | 12.251 |
| Cheez-It - Baby Swiss (Sunshine) | 25 | each | 0.467 | 0.012 | 0 | 0.051 | 0.37 | 0.042 | 17.506 |
| Cheez-It - Colby (Sunshine) | 25 | each | 0.431 | 0.329 | 0 | 0.048 | 0.025 | 0.02 | 15.689 |
| Cheez-It - Hot & Spicy (Sunshine) | 25 | each | 0.298 | 0.146 | 0.091 | 0.055 | 0.006 | 0.021 | 16.844 |
| Cheez-It - Italian Four Cheese (Sunshine) | 25 | each | 0.312 | 0.231 | 0 | 0.052 | 0.013 | 0.021 | 17.944 |
| Cheez-It - Mozzarella (Sunshine) | 25 | each | 0.314 | 0.232 | 0 | 0.054 | 0.009 | 0.022 | 17.917 |
| Cheez-It - Original (Sunshine) | 27 | each | 0.122 | 0.004 | 0.01 | 0.049 | 0.028 | 0.02 | 16.032 |
| Cheez-It - Pepper Jack (Sunshine) | 25 | each | 0.199 | 0.062 | 0.084 | 0.057 | 0.004 | 0.023 | 18.035 |
| Cheez-It - Reduced Fat (Sunshine) | 29 | each | 0.161 | 0.004 | 0.01 | 0.058 | 0.045 | 0.023 | 18.879 |
| Cheez-It - Reduced Fat White Cheddar (Sunshine) | 25 | each | 0.274 | 0.005 | 0 | 0.062 | 0.185 | 0.032 | 20.668 |
| Cheez-It - White Cheddar (Sunshine) | 25 | each | 0.264 | 0.005 | 0 | 0.053 | 0.185 | 0.029 | 17.967 |
| Cheez-It - Whole Grain (Sunshine) | 27 | each | 0.117 | 0.004 | 0.011 | 0.054 | 0.022 | 0.017 | 15.752 |
| Cheez-It BIG (Sunshine) | 13 | each | 0.122 | 0.004 | 0.01 | 0.049 | 0.028 | 0.02 | 15.959 |
| Cheez-It BIG - Monterey Jack (Sunshine) | 14 | each | 0.123 | 0 | 0 | 0.048 | 0.064 | 0.02 | 15.914 |
| Cheez-It Duoz - Sharp Cheddar & Parmesan (Sunshine) | 25 | each | 0.279 | 0.002 | 0 | 0.051 | 0.203 | 0.021 | 16.961 |
| Cheez-It Duoz - Smoked Cheddar & Monterey Jack (Sunshine) | 25 | each | 0.085 | 0.002 | 0 | 0.053 | 0.011 | 0.021 | 17.255 |
| Krispy Original Saltine Crackers (Sunshine) | 10 | each | 1.136 | 0.584 | 0.062 | 0.053 | 0 | 0.446 | 17.584 |
| Krispy Soup & Oyster Crackers (Sunshine) | 32 | each | 1.062 | 0.55 | 0.01 | 0.069 | 0 | 0.443 | 19.044 |
| Krispy Wheat Saltine Crackers (Sunshine) | 10 | each | 1.182 | 0.587 | 0.066 | 0.093 | 0 | 0.445 | 17.382 |
| CaPeachio's Crackers - Herb & Garlic (Venus) | 8 | each | 0.585 | 0 | 0.001 | 0.569 | 0 | 0.027 | 22.003 |
| CaPeachio's Crackers - Natural Butter (Venus) | 8 | each | 0.972 | 0.118 | 0.013 | 0.564 | 0 | 0.287 | 19.847 |
| CaPeachio's Crackers - Original (Venus) | 8 | each | 0.582 | 0 | 0 | 0.567 | 0 | 0.028 | 22.484 |
| CaPeachio's Crackers - Peppercorn & Poppy (Venus) | 8 | each | 0.598 | 0.002 | 0.002 | 0.578 | 0 | 0.028 | 22.447 |
| CaPeachio's Crackers - Sesame (Venus) | 8 | each | 0.594 | 0.004 | 0.003 | 0.573 | 0 | 0.025 | 20.443 |
| CaPeachio's Crackers - Vegetable (Venus) | 8 | each | 4.253 | 0.073 | 0.054 | 4.113 | 0 | 0.018 | 14.602 |
| CaPeachio's Water Crackers (Venus) | 9 | each | 1.076 | 0 | 0 | 1.062 | 0 | 0.026 | 21.17 |
| Haute Cuisine Crackers - Basil & Sweet Pepper (Venus) | 9 | each | 2.076 | 0.526 | 1.14 | 0.422 | 0 | 0.023 | 19.555 |
| Haute Cuisine Crackers - Multiseed (Venus) | 9 | each | 1.602 | 0.006 | 0.002 | 1.578 | 0 | 0.024 | 19.802 |
| Haute Cuisine Crackers - Roasted Garlic (Venus) | 9 | each | 1.21 | 0.331 | 0.803 | 0.064 | 0 | 0.023 | 19.73 |
| Haute Cuisine Crackers - Roasted Onion (Venus) | 9 | each | 1.217 | 0.43 | 0.32 | 0.434 | 0 | 0.024 | 19.749 |
| Haute Cuisine Crackers - Saffron & Pepper (Venus) | 9 | each | 1.608 | 0.127 | 0.161 | 1.34 | 0 | 0.024 | 19.767 |
| Haute Cuisine Crackers - Stoned Wheat (Venus) | 9 | each | 0.084 | 0 | 0.002 | 0.069 | 0 | 0.024 | 21.077 |
| Mariner Biscuit - Cracked Red Pepper (Venus) | 9 | each | 0.652 | 0.001 | 0.001 | 0.633 | 0 | 0.029 | 23.88 |
| Mariner Biscuit - Original (Venus) | 9 | each | 0.648 | 0 | 0 | 0.632 | 0 | 0.029 | 23.323 |
| Mariner Biscuit - Sea Salt & Olive Oil (Venus) | 9 | each | 2.326 | 0 | 0 | 2.311 | 0 | 0.027 | 21.681 |
| Mariner Biscuit - Sesame (Venus) | 9 | each | 0.65 | 0.001 | 0 | 0.633 | 0 | 0.029 | 23.324 |
| Mariner Biscuit - Sweet Pepper & Basil (Venus) | 9 | each | 0.714 | 0.033 | 0.043 | 0.632 | 0 | 0.028 | 22.998 |
| Nejaime's Lavasch Crisp Flatbread - Deli Style Multi-Seed (Venus) | 4 | each | 2.019 | 0.229 | 0.123 | 1.45 | 0 | 0.217 | 16.419 |
| Nejaime's Lavasch Crisp Flatbread - Deli Style Rosemary (Venus) | 4 | each | 2.417 | 0.155 | 0.068 | 1.979 | 0 | 0.217 | 16.417 |
| Nejaime's Lavasch Crisp Flatbread - Deli Style Sesame (Venus) | 4 | each | 2.432 | 0.085 | 0.016 | 2.122 | 0 | 0.217 | 16.282 |
| Nejaime's Lavasch Crisp Flatbread - Restaurant Style Multi-Seed (Venus) | 2 | each | 2.319 | 0.229 | 0.123 | 1.749 | 0 | 0.217 | 16.419 |
| Nejaime's Lavasch Crisp Flatbread - Restaurant Style Whole Grain (Venus) | 2 | each | 0.22 | 0.039 | 0.03 | 0.107 | 0 | 0.049 | 17.897 |
| 8 Grain Flatbread Crackers - Hearty Wheat (Venus) | 4 | each | 1.136 | 0.012 | 0.005 | 1.078 | 0 | 0.05 | 19.083 |
| 8 Grain Flatbread Crackers - Mediterranean (Venus) | 4 | each | 1.401 | 0.138 | 0.119 | 1.103 | 0 | 0.05 | 19.185 |
| 8 Grain Flatbread Crackers - Rosemary & Sea Salt (Venus) | 4 | each | 1.312 | 0.08 | 0.056 | 1.132 | 0 | 0.049 | 18.423 |
| 8 Grain Flatbread Crackers - Seed Celebration (Venus) | 4 | each | 1.141 | 0.013 | 0.005 | 1.082 | 0 | 0.05 | 19.094 |
| Wasa Crisp'n Light Crispbread - 7 Grain | 6 | each | 2.153 | 0.391 | 0.451 | 0.948 | 0 | 0.274 | 19.504 |
| Wasa Crisp'n Light Crispbread - Mild Rye | 5 | each | 1.093 | 0.047 | 0.029 | 0.619 | 0.21 | 0.184 | 20.155 |
| Wasa Crispbread - Fiber | 3 | each | 0.409 | 0.053 | 0.038 | 0.316 | 0 | 0.003 | 14.047 |
| Wasa Crispbread - Hearty | 2 | each | 0.278 | 0.045 | 0.031 | 0.202 | 0 | 0 | 14.132 |
| Wasa Crispbread - Light Rye | 4 | each | 0.363 | 0.059 | 0.041 | 0.263 | 0 | 0 | 18.352 |
| Wasa Crispbread - Multi Grain | 2 | each | 0.35 | 0.041 | 0.021 | 0.199 | 0 | 0.089 | 15.246 |
| Wasa Crispbread - Sesame | 2 | each | 0.284 | 0.004 | 0.003 | 0.265 | 0 | 0.022 | 17.549 |
| Wasa Crispbread - Sourdough | 3 | each | 0.347 | 0.057 | 0.039 | 0.251 | 0 | 0 | 17.655 |
| Wasa Crispbread - Whole Grain | 3 | each | 0.382 | 0.062 | 0.043 | 0.277 | 0 | 0 | 19.441 |
| Wasa Crispbread - Whole Wheat | 2 | each | 1.091 | 0 | 0.008 | 1.078 | 0 | 0.009 | 16.608 |
| Crispbread, rye | 3 | wafer | 0.319 | 0.052 | 0.036 | 0.231 | 0 | 0 | 16.145 |
| Cuban cracker | 6 | each | 5.741 | 0.436 | 0.468 | 4.775 | 0 | 0.02 | 16.075 |
| Cracker, flavored or seasoned, low sodium | 10 | round | 2.181 | 0.403 | 0.319 | 1.448 | 0 | 0.021 | 16.79 |
| Cracker, flavored or seasoned | 10 | round | 2.531 | 0.309 | 0.245 | 1.965 | 0 | 0.02 | 16.44 |
| Cracker, flavored or seasoned, reduced fat | 10 | round | 4.459 | 0.43 | 0.34 | 3.676 | 0 | 0.023 | 18.834 |
| Flatbread cracker | 5 | each | 0.308 | 0.05 | 0.035 | 0.223 | 0 | 0 | 15.607 |
| Matzo cracker, egg | 1 | each | 0.315 | 0.1 | 0.114 | 0.087 | 0 | 0.026 | 20.696 |
| Matzo cracker, egg and onion | 1 | each | 0.93 | 0.012 | 0.004 | 0.832 | 0 | 0.092 | 19.681 |
| Matzo cracker, plain | 1 | each | 1.191 | 0 | 0 | 0 | 0 | 1.191 | 19.593 |
| Matzo cracker, whole wheat | 1 | each | 0.12 | 0 | 0.015 | 0.105 | 0 | 0 | 16.869 |
| Melba toast | 3 | rectangle | 0.127 | 0.051 | 0.007 | 0.05 | 0 | 0.024 | 10.405 |
| Milk cracker | 3 | each | 3.374 | 0.046 | 0.041 | 3.187 | 0.061 | 0.05 | 19.415 |
| Oyster cracker | 30 | each | 0.387 | 0.036 | 0.057 | 0 | 0 | 0.294 | 20.349 |
| Peanut butter-filled cracker sandwich, cheese cracker | 4 | regular | 1.86 | 0.723 | 0.001 | 1.115 | 0 | 0.027 | 11.754 |
| Peanut butter-filled cracker sandwich, regular cracker | 4 | regular | 2.981 | 1.288 | 0 | 1.685 | 0 | 0.015 | 12.244 |
| Peanut butter-filled cracker sandwich, wheat cracker | 4 | regular | 3.706 | 1.565 | 0.003 | 2.083 | 0 | 0.059 | 9.967 |
| Popcorn cake crackers | 3 | regular - 4" diameter | 0.216 | 0.075 | 0.024 | 0.09 | 0 | 0.024 | 22.944 |
| Japanese rice crackers | 10 | each | 0.037 | 0.006 | 0.006 | 0.025 | 0 | 0 | 24.352 |
| Rusk cracker | 3 | each | 1.82 | 1.45 | 0 | 0.357 | 0 | 0.023 | 19.072 |
| Rye wafer cracker | 3 | wafer - 4 1/2" x 2 1/2" x 1/8" | 0.301 | 0.049 | 0.034 | 0.218 | 0 | 0 | 15.463 |
| Rye wafer cracker, seasoned | 3 | wafer - 4 1/2" x 2 1/2" x 1/8" | 0.278 | 0.045 | 0.031 | 0.201 | 0 | 0 | 14.296 |
| Saltine cracker (soda cracker), fat free, low sodium | 10 | each - 2" square | 0.114 | 0.015 | 0.003 | 0.03 | 0 | 0.075 | 23.277 |
| Saltine cracker (soda cracker), fat free | 10 | each - 2" square | 0.129 | 0.01 | 0.002 | 0.077 | 0 | 0.053 | 22.987 |
| Saltine cracker (soda cracker), low sodium | 10 | each - 2" square | 0.387 | 0.036 | 0.057 | 0 | 0 | 0.294 | 20.349 |
| Saltine cracker (soda cracker), unsalted top | 10 | each - 2" square | 0.076 | 0 | 0 | 0.062 | 0 | 0.025 | 20.52 |
| Saltine cracker (soda cracker) | 10 | each - 2" square | 0.387 | 0.036 | 0.057 | 0 | 0 | 0.294 | 20.349 |
| Saltine cracker (soda cracker), whole wheat | 10 | each - 2" square | 0.416 | 0.006 | 0.008 | 0.381 | 0 | 0.027 | 17.437 |
| Wheat cracker, low sodium | 15 | square | 4.121 | 0.019 | 0.008 | 3.952 | 0 | 0.142 | 13.049 |
| Wheat cracker | 15 | square | 4.13 | 0.019 | 0.006 | 3.958 | 0 | 0.152 | 14.914 |
| Wheat cracker, reduced fat | 15 | square | 4.587 | 0.041 | 0.004 | 4.247 | 0 | 0.302 | 15.523 |
| Whole wheat cracker, low sodium | 6 | each | 0.106 | 0 | 0.013 | 0.093 | 0 | 0 | 15.799 |
| Whole wheat cracker | 6 | each | 0.106 | 0 | 0.013 | 0.093 | 0 | 0 | 15.884 |
| Whole wheat cracker, reduced fat | 7 | each | 0.114 | 0 | 0.012 | 0.099 | 0 | 0.005 | 18.686 |
| Zwieback cracker | 2 | each | 1.75 | 0.237 | 0.102 | 1.148 | 0 | 0.262 | 8.288 |
| Babka | 0.25 | each - 8" round | 20.264 | 0.053 | 0.001 | 19.875 | 0.287 | 0.025 | 20.303 |
| Arby's biscuit | 1 | each | 5.788 | 0.511 | 0 | 5.258 | 0 | 0.036 | 29.498 |
| Arby's croissant | 1 | each | 3.151 | 0.053 | 0.001 | 2.339 | 0.741 | 0.026 | 20.333 |
| Arby's French toast sticks, plain | 1 | order | 15.982 | 4.667 | 4.789 | 4.99 | 0 | 1.536 | 34.196 |
| Boston Market cornbread | 1 | piece | 6.511 | 0.254 | 0.061 | 5.011 | 1.185 | 0.056 | 21.561 |
| Boston Market macaroni and cheese | 1 | cup | 5.203 | 0.086 | 0.027 | 0.092 | 4.615 | 0.365 | 27.128 |
| Burger King biscuit | 1 | each | 2.008 | 0 | 0 | 1.369 | 0.481 | 0.029 | 23.725 |
| Burger King croissant | 1 | each | 4.456 | 1.208 | 0.958 | 0.07 | 2.204 | 0.029 | 23.36 |
| Burger King French toast sticks, plain | 5 | stick | 15.082 | 7.219 | 6.61 | 0 | 0 | 1.252 | 27.877 |
| Burger King oatmeal | 1 | cup | 17.707 | 0.012 | 0.018 | 17.648 | 0 | 0.006 | 22.076 |
| Burger King pancakes and syrup | 1 | order - each 3 pancakes | 26.202 | 14.476 | 9.507 | 0 | 0 | 2.219 | 28.476 |
| Burger King buttery garlic croutons | 1 | packet | 0.617 | 0.193 | 0.153 | 0.099 | 0.153 | 0.029 | 7.567 |
| Burger King Impossible Whopper | 1 | each | 11.666 | 4.666 | 4.237 | 0.552 | 0 | 2.206 | 36.828 |
| Chick-fil-A biscuit | 1 | each | 4.165 | 0.001 | 0 | 3.097 | 1.008 | 0.042 | 34.694 |
| Chick-fil-A harvest nut granola | 1 | packet | 3.783 | 0.733 | 0.727 | 2.225 | 0.001 | 0.068 | 5.267 |
| Chipotle brown rice | 1 | cup | 0.79 | 0.125 | 0.103 | 0.559 | 0 | 0 | 56.338 |
| Chipotle chips | 1 | ounce | 0.386 | 0.06 | 0.058 | 0.245 | 0 | 0.022 | 15.84 |
| Chipotle crispy corn tortillas | 1 | each | 0.199 | 0.031 | 0.03 | 0.126 | 0 | 0.011 | 8.14 |
| Chipotle white rice | 1 | cup | 0.244 | 0.098 | 0.081 | 0.064 | 0 | 0 | 40.884 |
| Chipotle burrito size flour tortilla | 1 | each | 0.182 | 0 | 0 | 0.148 | 0 | 0.061 | 49.275 |
| Chipotle taco size flour tortillas | 1 | each | 0.047 | 0 | 0 | 0.038 | 0 | 0.016 | 12.653 |
| Church's Chicken honey butter biscuit | 1 | each | 4.331 | 1.074 | 1.23 | 0.987 | 0.887 | 0.069 | 20.139 |
| Church's Chicken spicy rice | 1 | cup | 0.766 | 0.327 | 0.225 | 0.205 | 0.009 | 0 | 24.358 |
| Domino's cheese pizza, Brooklyn style | 0.125 | large - 14" diameter - 8 slices | 2.002 | 0.363 | 0.363 | 0.765 | 0.284 | 0.042 | 15.924 |
| Domino's Veggie pizza, Brooklyn style | 0.125 | large - 14" diameter - 8 slices | 3.043 | 0.83 | 0.753 | 0.982 | 0.263 | 0.041 | 16.165 |
| Domino's garlic bread twists | 2 | each | 0.858 | 0 | 0.001 | 0.08 | 0.759 | 0.03 | 24.892 |
| Domino's stuffed cheesy bread | 2 | each | 0.505 | 0.021 | 0 | 0.088 | 0.226 | 0.036 | 29.384 |
| Domino's cheese pizza, gluten free crust | 0.333 | small - 10" diameter - 6 slices | 6.538 | 1.21 | 1.311 | 3.046 | 0.497 | 0.062 | 26.802 |
| Domino's Veggie pizza, gluten free crust | 0.333 | small - 10" diameter - 6 slices | 7.703 | 1.83 | 1.829 | 3.333 | 0.342 | 0.061 | 27.099 |
| Domino's cheese pizza, hand tossed | 0.125 | medium - 12" diameter - 8 slices | 1.615 | 0.26 | 0.26 | 0.571 | 0.296 | 0.04 | 19.758 |
| Domino's Veggie pizza, hand tossed | 0.125 | medium - 12" diameter - 8 slices | 2.289 | 0.614 | 0.558 | 0.751 | 0.2 | 0.04 | 19.935 |
| Domino's cheese pizza, pan | 0.125 | medium - 12" diameter - 8 slices | 2.129 | 0.19 | 0.19 | 0.448 | 1.052 | 0.041 | 23.988 |
| Domino's Veggie pizza, pan | 0.125 | medium - 12" diameter - 8 slices | 3.029 | 0.614 | 0.558 | 0.764 | 0.925 | 0.045 | 24.169 |
| Domino's cheese pizza, thin crust | 0.125 | medium - 12" diameter - 8 slices | 1.559 | 0.26 | 0.26 | 0.542 | 0.28 | 0.028 | 9.887 |
| Domino's Veggie pizza, thin crust | 0.125 | medium - 12" diameter - 8 slices | 2.242 | 0.614 | 0.558 | 0.722 | 0.19 | 0.028 | 10.064 |
| Hardee's Biscuit 'N' Gravy | 1 | each | 7.631 | 0.042 | 0 | 3.671 | 3.791 | 0.049 | 40.077 |
| Hardee's Beyond Sausage Biscuit | 1 | each | 3.659 | 0.002 | 0.005 | 3.628 | 0 | 0.046 | 38.594 |
| Hardee's Beyond Sausage and Egg Biscuit | 1 | each | 4.219 | 0.562 | 0.005 | 3.628 | 0 | 0.046 | 38.594 |
| Hardee's Cinnamon 'N' Raisin Biscuit | 1 | each | 23.223 | 1.526 | 1.734 | 19.854 | 0.072 | 0.026 | 21.868 |
| Hardee's Made from Scratch Biscuit | 1 | each | 3.631 | 0 | 0 | 3.605 | 0 | 0.046 | 37.23 |
| Hardee's Original Beyond Burger | 1 | each | 12.786 | 1.899 | 1.745 | 7.617 | 1.483 | 0.022 | 31.597 |
| Hardee's Double Original Beyond Burger | 1 | each | 12.963 | 1.911 | 1.811 | 7.716 | 1.483 | 0.023 | 33.461 |
| Jack In The Box biscuit | 1 | each | 3.517 | 0.002 | 0 | 0.563 | 2.879 | 0.026 | 21.444 |
| Jack In The Box mini pancakes | 1 | order - each 8 pancakes | 6.073 | 1.019 | 0 | 3.789 | 0.326 | 0.943 | 21.292 |
| Jack In The Box spicy corn sticks | 1 | order | 0.185 | 0.029 | 0.028 | 0.117 | 0 | 0.01 | 7.59 |
| Jack In The Box croutons | 1 | packet | 0.033 | 0 | 0 | 0.026 | 0 | 0.011 | 8.76 |
| KFC croutons | 1 | pouch | 0.551 | 0.172 | 0.136 | 0.089 | 0.136 | 0.026 | 6.756 |
| KFC biscuit | 1 | each | 2.001 | 0 | 0 | 1.556 | 0.333 | 0.024 | 19.71 |
| KFC macaroni and cheese | 1 | cup | 2.001 | 0.685 | 0.854 | 0.076 | 0.036 | 0.337 | 22.141 |
| KFC cornbread muffin | 1 | each | 10.617 | 0.112 | 0.018 | 9.599 | 0.837 | 0.031 | 16.547 |
| Little Caesars Crazy Bread | 2 | stick | 2.933 | 0.35 | 0.581 | 0 | 0 | 2 | 24.369 |
| Little Caesars Italian cheese bread | 1 | piece | 1.622 | 0.169 | 0.28 | 0 | 0.123 | 0.963 | 11.736 |
| Little Caesars cheese pizza, deep dish | 0.125 | square - 8 slices | 1.674 | 0.447 | 0.447 | 0.125 | 0.374 | 0.069 | 34.156 |
| Little Caesars cheese pizza | 0.125 | large - 12" diameter - 8 slices | 2.04 | 0.447 | 0.447 | 0.56 | 0.336 | 0.059 | 25.427 |
| Little Caesars veggie pizza | 0.125 | large - 12" diameter - 8 slices | 3.17 | 0.945 | 0.856 | 0.782 | 0.336 | 0.059 | 25.608 |
| Long John Silver's crumblies | 1 | order | 0.024 | 0 | 0 | 0.02 | 0 | 0.008 | 12.307 |
| Long John Silver's hushpuppies | 2 | piece | 3.016 | 0.601 | 0.445 | 1.186 | 0.734 | 0.02 | 13.388 |
| Long John Silver's rice | 1 | order | 1.005 | 0.166 | 0.105 | 0.656 | 0.001 | 0.071 | 30.11 |
| McDonald's plain biscuit | 1 | each | 2.332 | 0 | 0 | 1.592 | 0.555 | 0.039 | 31.39 |
| McDonald's cinnamon roll | 1 | each | 46.747 | 0.085 | 0.016 | 45.797 | 0.771 | 0.054 | 43.33 |
| McDonald's plain English muffin | 1 | each | 2.153 | 0.403 | 0.421 | 0 | 0 | 1.33 | 22.692 |
| McDonald's apple fritter | 1 | each | 28.178 | 5.883 | 3.02 | 18.844 | 0 | 0.361 | 26.422 |
| McDonald's Fruit & Maple Oatmeal with brown sugar | 1 | cup | 29.094 | 6.254 | 7.001 | 15.491 | 0.35 | 0 | 24.667 |
| McDonald's Fruit & Maple Oatmeal without brown sugar | 1 | cup | 16.513 | 6.451 | 7.281 | 2.412 | 0.372 | 0 | 26.235 |
| McDonald's Hotcakes, with butter and syrup | 1 | order - each 3 hotcakes | 40.769 | 17.906 | 8.978 | 7.577 | 0.658 | 5.658 | 42.584 |
| McDonald's Hotcakes, plain | 1 | order - each 3 hotcakes | 12.202 | 2.094 | 0 | 7.577 | 0.652 | 1.887 | 42.584 |
| McDonald's blueberry muffin | 1 | each | 36.169 | 1.178 | 0.626 | 34.009 | 0 | 0.355 | 22.175 |
| Panda Express Chow Mein | 1 | order | 6.701 | 0.579 | 0.427 | 4.767 | 0 | 0.84 | 55.354 |
| Panda Express steamed brown rice | 1 | cup | 0.561 | 0 | 0 | 0.561 | 0 | 0 | 57.917 |
| Panda Express cream cheese rangoon | 3 | piece | 1.106 | 0.072 | 0.052 | 0.119 | 0.846 | 0.027 | 21.672 |
| Panda Express fried rice | 1 | cup | 1.262 | 0.275 | 0.119 | 0.849 | 0 | 0.017 | 40.96 |
| Panda Express steamed white rice | 1 | cup | 0.06 | 0 | 0 | 0.06 | 0 | 0 | 46.368 |
| Panda Express veggie spring roll | 3 | piece | 2.285 | 0.672 | 0.571 | 0.873 | 0 | 0.039 | 31.8 |
| Papa John's bread stick | 1 | stick | 0.099 | 0 | 0 | 0.08 | 0 | 0.033 | 26.698 |
| Papa John's cheese stick | 1 | stick | 0.234 | 0 | 0 | 0.036 | 0.112 | 0.014 | 11.138 |
| Papa John's garlic parmesan bread stick | 1 | stick | 0.097 | 0 | 0 | 0.079 | 0 | 0.031 | 25.261 |
| Papa John's cheese pizza, gluten free crust | 0.167 | small - 10" diameter - 6 slices | 2.951 | 0.208 | 0.181 | 2.283 | 0.119 | 0.076 | 11.401 |
| Papa John's Garden Fresh pizza, gluten free crust | 0.167 | small - 10" diameter - 6 slices | 3.325 | 0.379 | 0.332 | 2.343 | 0.114 | 0.076 | 11.45 |
| Papa John's Mediterranean Veggie pizza, gluten free crust | 0.167 | small - 10" diameter - 6 slices | 3.173 | 0.359 | 0.319 | 2.339 | 0.046 | 0.076 | 11.439 |
| Papa John's Spinach Alfredo pizza, gluten free crust | 0.167 | small - 10" diameter - 6 slices | 2.585 | 0.039 | 0.006 | 2.284 | 0.133 | 0.065 | 11.637 |
| Papa John's Tuscan Six Cheese pizza, gluten free crust | 0.167 | small - 10" diameter - 6 slices | 2.947 | 0.208 | 0.181 | 2.283 | 0.155 | 0.076 | 11.401 |
| Papa John's garlic knots | 2 | piece | 0.108 | 0 | 0.001 | 0.086 | 0 | 0.032 | 26.379 |
| Papa John's cheese pizza, original crust | 0.125 | medium - 12" diameter - 8 slices | 0.938 | 0.263 | 0.263 | 0.086 | 0.173 | 0.046 | 24.086 |
| Papa John's Garden Fresh pizza, original crust | 0.125 | medium - 12" diameter - 8 slices | 1.486 | 0.514 | 0.484 | 0.175 | 0.165 | 0.046 | 24.147 |
| Papa John's Mediterranean Veggie pizza, original crust | 0.125 | medium - 12" diameter - 8 slices | 1.263 | 0.484 | 0.465 | 0.168 | 0.066 | 0.046 | 24.113 |
| Papa John's Spinach Alfredo pizza, original crust | 0.125 | medium - 12" diameter - 8 slices | 0.4 | 0.015 | 0.007 | 0.088 | 0.193 | 0.03 | 24.421 |
| Papa John's Tuscan Six Cheese pizza, original crust | 0.125 | medium - 12" diameter - 8 slices | 0.931 | 0.263 | 0.263 | 0.086 | 0.226 | 0.046 | 24.081 |
| Papa John's cheese pizza, thin crust | 0.125 | medium - 12" diameter - 8 slices | 1.111 | 0.263 | 0.263 | 0.267 | 0.173 | 0.031 | 12.013 |
| Papa John's Garden Fresh pizza, thin crust | 0.125 | medium - 12" diameter - 8 slices | 1.658 | 0.514 | 0.484 | 0.356 | 0.165 | 0.031 | 12.079 |
| Papa John's Mediterranean Veggie pizza, thin crust | 0.125 | medium - 12" diameter - 8 slices | 1.437 | 0.485 | 0.465 | 0.349 | 0.066 | 0.031 | 12.068 |
| Papa John's Spinach Alfredo pizza, thin crust | 0.125 | medium - 12" diameter - 8 slices | 0.573 | 0.015 | 0.007 | 0.269 | 0.193 | 0.015 | 12.347 |
| Papa John's Tuscan Six Cheese pizza, thin crust | 0.125 | medium - 12" diameter - 8 slices | 1.104 | 0.263 | 0.263 | 0.267 | 0.226 | 0.031 | 12.007 |
| Pizza Hut bread stick | 1 | each | 1.775 | 0.21 | 0.349 | 0 | 0.015 | 1.2 | 14.621 |
| Pizza Hut cheese bread stick | 1 | each | 2.035 | 0.218 | 0.363 | 0 | 0.127 | 1.248 | 15.206 |
| Pizza Hut cheese pizza, hand tossed | 0.125 | medium - 12" diameter - 8 slices | 1.327 | 0.179 | 0.179 | 0.431 | 0.302 | 0.036 | 19.968 |
| Pizza Hut Ultimate Cheese Lover's pizza, hand tossed | 0.125 | medium - 12" diameter - 8 slices | 1.576 | 0 | 0 | 0.423 | 0.943 | 0.025 | 21.055 |
| Pizza Hut Veggie Lover's pizza, hand tossed | 0.125 | medium - 12" diameter - 8 slices | 2.285 | 0.692 | 0.631 | 0.613 | 0.19 | 0.036 | 20.115 |
| Pizza Hut cheese pizza, pan | 0.125 | medium - 12" diameter - 8 slices | 0.975 | 0.179 | 0.179 | 0.077 | 0.302 | 0.039 | 22.679 |
| Pizza Hut Ultimate Cheese Lover's pizza, pan | 0.125 | medium - 12" diameter - 8 slices | 1.224 | 0 | 0 | 0.069 | 0.943 | 0.028 | 23.766 |
| Pizza Hut Veggie Lover's pizza, pan | 0.125 | medium - 12" diameter - 8 slices | 1.933 | 0.692 | 0.631 | 0.259 | 0.19 | 0.039 | 22.826 |
| Pizza Hut Personal Pan, cheese | 1 | each - 6" diameter | 2.27 | 0.43 | 0.43 | 0.203 | 0.672 | 0.101 | 60.475 |
| Pizza Hut Personal Pan, Ultimate Cheese Lover's | 1 | each - 6" diameter | 3.057 | 0.001 | 0 | 0.183 | 2.36 | 0.075 | 63.243 |
| Pizza Hut Personal Pan, Veggie Lover's | 1 | each - 6" diameter | 4.442 | 1.569 | 1.434 | 0.607 | 0.448 | 0.101 | 60.802 |
| Pizza Hut cheese pizza, Stuffed Crust | 0.125 | large - 14" diameter - 8 slices | 1.885 | 0.233 | 0.233 | 0.607 | 0.459 | 0.049 | 28.136 |
| Pizza Hut Ultimate Cheese Lover's pizza, Stuffed Crust | 0.125 | large - 14" diameter - 8 slices | 2.168 | 0 | 0 | 0.596 | 1.285 | 0.035 | 29.619 |
| Pizza Hut Veggie Lover's pizza, Stuffed Crust | 0.125 | large - 14" diameter - 8 slices | 3.187 | 0.916 | 0.835 | 0.849 | 0.325 | 0.049 | 28.332 |
| Pizza Hut cheese pizza, Thin and Crispy | 0.125 | medium - 12" diameter - 8 slices | 1.238 | 0.179 | 0.179 | 0.345 | 0.302 | 0.03 | 15.886 |
| Pizza Hut Ultimate Cheese Lover's pizza, Thin and Crispy | 0.125 | medium - 12" diameter - 8 slices | 1.487 | 0 | 0 | 0.336 | 0.943 | 0.02 | 16.973 |
| Pizza Hut Veggie Lover's pizza, Thin and Crispy | 0.125 | medium - 12" diameter - 8 slices | 2.196 | 0.692 | 0.631 | 0.527 | 0.19 | 0.03 | 16.033 |
| SONIC French toast sticks | 4 | stick | 12.364 | 0.944 | 1.409 | 9.03 | 0 | 0.988 | 37.619 |
| Subway flatbread | 1 | each - 6" sub | 2.13 | 0 | 0 | 2.105 | 0 | 0.045 | 36.167 |
| Subway gluten free bread | 1 | each - 6" sub | 6.86 | 0.174 | 0.039 | 6.532 | 0.035 | 0.035 | 44.235 |
| Subway hearty Italian bread | 1 | each - 6" sub | 3.564 | 0.426 | 0.707 | 0 | 0 | 2.432 | 29.632 |
| Subway Italian herbs & cheese bread | 1 | each - 6" sub | 3.495 | 0.421 | 0.688 | 0 | 0.016 | 2.368 | 28.853 |
| Subway honey oat bread (9-grain) | 1 | each - 6" sub | 6.105 | 0.038 | 0.023 | 2.768 | 3.135 | 0.045 | 27.27 |
| Subway Italian bread | 1 | each - 6" sub | 3.049 | 0.364 | 0.605 | 0 | 0 | 2.08 | 25.344 |
| Subway Monterey Cheddar bread | 1 | each - 6" sub | 3.332 | 0.405 | 0.651 | 0 | 0.031 | 2.24 | 27.293 |
| Subway hearty multigrain bread | 1 | each - 6" sub | 4.068 | 1.179 | 1.654 | 0 | 0 | 1.235 | 25.801 |
| Subway parmesan oregano bread | 1 | each - 6" sub | 3.518 | 0.42 | 0.698 | 0 | 0 | 2.4 | 29.243 |
| Subway roasted garlic bread | 1 | each - 6" sub | 4.045 | 0.455 | 0.706 | 0.538 | 0 | 2.346 | 32.383 |
| Subway wrap bread | 1 | each | 3.784 | 0.388 | 0.286 | 0.612 | 0 | 2.499 | 39.148 |
| Subway Veggie Delite Sandwich, without mayo | 1 | each - 6" sub | 6.379 | 2.14 | 2.645 | 0.097 | 0.236 | 1.237 | 25.925 |
| Taco Bell Cinnabon Delights | 1 | order - each 2 rolls | 10.526 | 0.024 | 0 | 10.14 | 0.352 | 0.008 | 6.33 |
| Taco Bell Veggie Power Bowl | 1 | each | 5.38 | 1.252 | 1.19 | 0.78 | 2.091 | 0 | 35.348 |
| Taco Bell Bean Burrito | 1 | each | 4.681 | 0.888 | 0.883 | 1.159 | 0.008 | 1.739 | 35.423 |
| Taco Bell Black Bean Burrito | 1 | each | 4.457 | 0.919 | 0.916 | 0.807 | 0.052 | 1.739 | 40.605 |
| Taco Bell Cheesy Bean & Rice Burrito | 1 | each | 5.091 | 0.279 | 0.214 | 0.957 | 1.866 | 1.74 | 42.495 |
| Taco Bell 7-Layer Burrito | 1 | each | 6.824 | 0.755 | 0.691 | 0.815 | 2.779 | 1.74 | 41.988 |
| Taco Bell Black Bean Crunchwrap Supreme | 1 | each | 10.05 | 1.022 | 0.901 | 1.062 | 4.461 | 2.587 | 51.221 |
| Taco Bell Cheesy Potato Griller | 1 | each | 6.714 | 0.468 | 0.37 | 0.533 | 3.544 | 1.74 | 37.072 |
| Taco Bell Nachos, with cheese sauce | 1 | order | 3.659 | 0.063 | 0.029 | 0.07 | 3.476 | 0.02 | 17.749 |
| Taco Bell Triple Layer Nachos | 1 | order | 3.403 | 0.547 | 0.625 | 0.467 | 1.738 | 0.029 | 28.948 |
| Taco Bell Cheese Quesadilla | 1 | each | 3.488 | 0.315 | 0.2 | 0.625 | 0.424 | 1.74 | 27.284 |
| Taco Bell Black Bean Quesarito | 1 | each | 12.606 | 1.737 | 1.714 | 1.889 | 4.512 | 2.62 | 52.813 |
| Taco Bell Cheesy Roll-Up | 1 | each | 1.284 | 0.129 | 0.078 | 0.168 | 0.148 | 0.686 | 10.746 |
| Taco Bell Spicy Potato Soft Taco | 1 | each | 4.321 | 1.164 | 1.211 | 0.976 | 0.039 | 0.816 | 16.959 |
| Taco Bell Spicy Tostada | 1 | each | 4.226 | 1.435 | 1.657 | 0.986 | 0.041 | 0.034 | 11.788 |
| Taco Bell black beans and rice | 1 | cup | 0.967 | 0.269 | 0.193 | 0.505 | 0 | 0 | 35.083 |
| Taco Bell chips & guacamole | 1 | order | 1.511 | 0.655 | 0.559 | 0.249 | 0 | 0.02 | 16.844 |
| Taco Bell chips & pico de gallo | 1 | order | 0.841 | 0.373 | 0.329 | 0.117 | 0 | 0.021 | 17.764 |
| Taco Bell seasoned rice | 1 | cup | 0.308 | 0.028 | 0.056 | 0.224 | 0 | 0 | 70.064 |
| Taco John's Bean Burrito | 1 | each | 4.174 | 0.594 | 0.463 | 1.128 | 0.017 | 1.96 | 38.431 |
| Taco John's Cheese Quesadilla | 1 | each | 3.28 | 0.473 | 0.224 | 0.48 | 0.078 | 1.96 | 30.704 |
| Taco John's chips | 1 | ounce | 0.375 | 0.131 | 0.04 | 0.159 | 0 | 0.044 | 17.093 |
| Taco John's chips and nacho cheese | 1 | order | 2.286 | 0.286 | 0.087 | 0.356 | 1.444 | 0.101 | 40.595 |
| Taco John's chips and Queso Blanco | 1 | order | 2.997 | 0.457 | 0.312 | 0.526 | 1.588 | 0.101 | 41.869 |
| Wendy's Honey Butter Biscuit | 1 | each | 8.588 | 0.778 | 0.409 | 7.337 | 0.002 | 0.044 | 24.316 |
| Wendy's gourmet croutons | 1 | packet | 0.794 | 0.248 | 0.196 | 0.128 | 0.196 | 0.038 | 9.729 |
| White Castle Impossible Slider, with cheese | 1 | each | 2.394 | 0.811 | 0.699 | 0.048 | 0.215 | 0.609 | 10.449 |
| White Castle Impossible Slider | 1 | each | 2.168 | 0.811 | 0.699 | 0.048 | 0 | 0.609 | 10.449 |
| White Castle Veggie Slider, with honey mustard sauce | 1 | each | 8.075 | 3.352 | 3.125 | 0.886 | 0 | 0.66 | 12.954 |
| White Castle Veggie Slider | 1 | each | 3.507 | 1.007 | 1.02 | 0.86 | 0 | 0.631 | 12.928 |
| White Castle Veggie Slider, with ranch sauce | 1 | each | 4.445 | 1.163 | 1.156 | 1.232 | 0.27 | 0.631 | 13.042 |
| Amaranth, cooked | 0.5 | cup | 0.587 | 0.094 | 0.003 | 0.486 | 0 | 0.003 | 19.897 |
| Barley, pearled, cooked | 1 | cup | 0.714 | 0.165 | 0.11 | 0.33 | 0 | 0.11 | 34.179 |
| Barley, pearled, dry, unprepared | 0.25 | cup | 0.65 | 0.15 | 0.1 | 0.3 | 0 | 0.1 | 31.1 |
| Bulgur, canned | 1 | cup | 0.183 | 0.022 | 0.022 | 0.134 | 0 | 0 | 28.074 |
| Bulgur, home cooked | 1 | cup | 0.183 | 0.022 | 0.022 | 0.134 | 0 | 0 | 28.074 |
| Corn dumplings | 1 | each | 1.355 | 0.275 | 0.038 | 0.157 | 0.837 | 0.046 | 18.997 |
| Corn sticks, boiled (guanimes) | 1 | stick | 7.441 | 1.521 | 1.513 | 4.211 | 0 | 0.03 | 11.474 |
| Couscous, cooked | 1 | cup | 0.989 | 0.141 | 0.141 | 0.707 | 0 | 0 | 32.645 |
| Couscous, dry, unprepared | 0.25 | cup | 0.908 | 0.13 | 0.13 | 0.649 | 0 | 0 | 29.977 |
| Hominy, canned | 1 | cup | 2.492 | 0.165 | 0.099 | 2.195 | 0 | 0.05 | 17.226 |
| Hominy, whole kernel | 1 | cup | 2.492 | 0.165 | 0.099 | 2.195 | 0 | 0.05 | 17.226 |
| Kamut, cooked | 1 | cup | 5.273 | 0.417 | 0.074 | 0.37 | 0 | 4.412 | 35.25 |
| Kasha, cooked | 1 | cup | 0.849 | 0.089 | 0 | 0.76 | 0 | 0 | 28.042 |
| Millet, cooked | 1 | cup | 0.835 | 0.334 | 0.111 | 0.334 | 0 | 0.056 | 34.995 |
| Angel hair pasta, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Angel hair pasta, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Angel hair pasta, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Angel hair pasta, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Angel hair pasta, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Angel hair pasta, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Cellophane noodles, fried | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 1.09 |
| Cellophane noodles, cooked in unsalted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 39.14 |
| Cellophane noodles, cooked in salted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 39.14 |
| Chow fun rice noodles, cooked in unsalted water | 1 | cup | 0.053 | 0.018 | 0 | 0.018 | 0 | 0.018 | 40.445 |
| Chow fun rice noodles, cooked in salted water | 1 | cup | 0.053 | 0.018 | 0 | 0.018 | 0 | 0.018 | 40.445 |
| Chow mein noodles, crisp type | 0.5 | cup | 0.05 | 0 | 0 | 0.041 | 0 | 0.016 | 13.437 |
| Spinach noodles, cooked in unsalted water | 1 | cup | 1.136 | 0.4 | 0.032 | 0.656 | 0 | 0.096 | 33.424 |
| Spinach noodles, cooked in salted water | 1 | cup | 1.136 | 0.4 | 0.032 | 0.656 | 0 | 0.096 | 33.424 |
| Egg noodles, cooked in unsalted water | 1 | cup | 0.64 | 0.112 | 0 | 0.064 | 0 | 0.48 | 37.696 |
| Egg noodles, cooked in salted water | 1 | cup | 0.64 | 0.112 | 0 | 0.064 | 0 | 0.48 | 37.696 |
| Fettuccini noodles, spinach, cooked in unsalted water | 1 | cup | 1.136 | 0.4 | 0.032 | 0.656 | 0 | 0.096 | 33.424 |
| Fettuccini noodles, spinach, cooked in salted water | 1 | cup | 1.136 | 0.4 | 0.032 | 0.656 | 0 | 0.096 | 33.424 |
| Fettuccini noodles, white, egg-type, cooked in unsalted water | 1 | cup | 0.64 | 0.112 | 0 | 0.064 | 0 | 0.48 | 37.696 |
| Fettuccini noodles, white, egg-type, cooked in salted water | 1 | cup | 0.64 | 0.112 | 0 | 0.064 | 0 | 0.48 | 37.696 |
| Fettuccini noodles, white, made without egg, cooked in unsalted water | 1 | cup | 0.896 | 0.064 | 0.048 | 0.144 | 0 | 0.64 | 41.616 |
| Fettuccini noodles, white, made without egg, cooked in salted water | 1 | cup | 0.896 | 0.064 | 0.048 | 0.144 | 0 | 0.64 | 41.616 |
| Fettuccini noodles, whole wheat, cooked in unsalted water | 1 | cup | 1.2 | 0.112 | 0.112 | 0.32 | 0 | 0.64 | 40.816 |
| Fettuccini noodles, whole wheat, cooked in salted water | 1 | cup | 1.2 | 0.112 | 0.112 | 0.32 | 0 | 0.64 | 40.816 |
| Pasta with extra fiber, cooked in unsalted water | 1 | cup | 0.521 | 0.08 | 0.075 | 0.343 | 0 | 0.042 | 31.928 |
| Pasta with extra fiber, cooked in salted water | 1 | cup | 0.521 | 0.08 | 0.075 | 0.343 | 0 | 0.042 | 31.928 |
| Fideos, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Fideos, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Fideos, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Fideos, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Fideos, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Fideos, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Gluten free pasta, brown rice, cooked in unsalted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 43.344 |
| Gluten free pasta, brown rice, cooked in salted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 43.344 |
| Gluten free pasta, chickpea, cooked in unsalted water | 1 | cup | 4.621 | 0.025 | 0.353 | 4.022 | 0 | 0.012 | 19.764 |
| Gluten free pasta, chickpea, cooked in salted water | 1 | cup | 4.621 | 0.025 | 0.353 | 4.022 | 0 | 0.012 | 19.764 |
| Gluten free pasta, corn, cooked in unsalted water | 1 | cup | 0.84 | 0.126 | 0.126 | 0.532 | 0 | 0.042 | 34.188 |
| Gluten free pasta, corn, cooked in salted water | 1 | cup | 0.84 | 0.126 | 0.126 | 0.532 | 0 | 0.042 | 34.188 |
| Gluten free pasta, corn and quinoa, cooked in unsalted water | 1 | cup | 0.42 | 0 | 0 | 0.42 | 0 | 0 | 39.102 |
| Gluten free pasta, corn and quinoa, cooked in salted water | 1 | cup | 0.42 | 0 | 0 | 0.42 | 0 | 0 | 39.102 |
| Gluten free pasta, corn and rice, cooked in unsalted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 50.61 |
| Gluten free pasta, corn and rice, cooked in salted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 50.61 |
| Gluten free pasta, edamame, cooked in unsalted water | 1 | cup | 5.104 | 0.461 | 0.949 | 3.704 | 0 | 0 | 1.812 |
| Gluten free pasta, edamame, cooked in salted water | 1 | cup | 5.104 | 0.461 | 0.949 | 3.704 | 0 | 0 | 1.812 |
| Gluten free pasta, lentil, cooked in unsalted water | 1 | cup | 2.7 | 0.111 | 0.327 | 1.935 | 0 | 0.327 | 19.601 |
| Gluten free pasta, lentil, cooked in salted water | 1 | cup | 2.7 | 0.111 | 0.327 | 1.935 | 0 | 0.327 | 19.601 |
| Gluten free pasta, multigrain, cooked in unsalted water | 1 | cup | 0.334 | 0.063 | 0.019 | 0.241 | 0 | 0.007 | 33.641 |
| Gluten free pasta, multigrain, cooked in salted water | 1 | cup | 0.334 | 0.063 | 0.019 | 0.241 | 0 | 0.007 | 33.641 |
| Lasagna noodles, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Lasagna noodles, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Lasagna noodles, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Lasagna noodles, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Lasagna noodles, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Lasagna noodles, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Linguini noodles, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Linguini noodles, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Linguini noodles, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Linguini noodles, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Linguini noodles, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Linguini noodles, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Macaroni noodles, low protein, cooked in unsalted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 43.839 |
| Macaroni noodles, low protein, cooked in salted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 43.839 |
| Macaroni noodles, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Macaroni noodles, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Macaroni noodles, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Macaroni noodles, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Macaroni noodles, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Macaroni noodles, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Manicotti noodles, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Manicotti noodles, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Manicotti noodles, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Manicotti noodles, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Manicotti noodles, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Manicotti noodles, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Pasta, packaged seasoned mix | 1 | cup | 8.468 | 0.714 | 0.115 | 0.121 | 6.518 | 0.994 | 35.061 |
| Orzo, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Orzo, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Orzo, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Orzo, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Orzo, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Orzo, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Rice noodles, fried | 1 | cup | 0.002 | 0.001 | 0 | 0.001 | 0 | 0.001 | 1.216 |
| Rice noodles, cooked in unsalted water | 1 | cup | 0.053 | 0.018 | 0 | 0.018 | 0 | 0.018 | 40.445 |
| Rice noodles, cooked in salted water | 1 | cup | 0.053 | 0.018 | 0 | 0.018 | 0 | 0.018 | 40.445 |
| Rigatoni, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Rigatoni, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Rigatoni, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Rigatoni, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Rigatoni, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Rigatoni, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Rotini, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Rotini, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Rotini, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Rotini, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Rotini, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Rotini, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Soba noodles, buckwheat based, cooked in unsalted water | 1 | cup | 0.536 | 0.057 | 0 | 0.479 | 0 | 0 | 20.965 |
| Soba noodles, buckwheat based, cooked in salted water | 1 | cup | 0.536 | 0.057 | 0 | 0.479 | 0 | 0 | 20.965 |
| Somen noodles, wheat based, fried | 1 | cup | 0.006 | 0 | 0 | 0.004 | 0 | 0.002 | 1.393 |
| Somen noodles, wheat based, cooked in unsalted water | 1 | cup | 0.194 | 0 | 0 | 0.141 | 0 | 0.053 | 46.341 |
| Somen noodles, wheat based, cooked in salted water | 1 | cup | 0.194 | 0 | 0 | 0.141 | 0 | 0.053 | 46.341 |
| Spaghetti noodles, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Spaghetti noodles, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Spaghetti noodles, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Spaghetti noodles, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Spaghetti noodles, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Spaghetti noodles, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in unsalted water | 1 | cup | 0.896 | 0.064 | 0.048 | 0.144 | 0 | 0.64 | 41.616 |
| Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in salted water | 1 | cup | 0.896 | 0.064 | 0.048 | 0.144 | 0 | 0.64 | 41.616 |
| Vermicelli noodles, spinach, cooked in unsalted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Vermicelli noodles, spinach, cooked in salted water | 1 | cup | 0.14 | 0 | 0 | 0.112 | 0 | 0.042 | 33.586 |
| Vermicelli noodles, white, cooked in unsalted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Vermicelli noodles, white, cooked in salted water | 1 | cup | 0.784 | 0.056 | 0.042 | 0.126 | 0 | 0.56 | 36.414 |
| Vermicelli noodles, whole wheat, cooked in unsalted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Vermicelli noodles, whole wheat, cooked in salted water | 1 | cup | 1.05 | 0.098 | 0.098 | 0.28 | 0 | 0.56 | 35.714 |
| Quinoa, cooked | 1 | cup | 3.759 | 1.701 | 0.381 | 1.677 | 0 | 0 | 32.074 |
| Basmati rice, cooked in unsalted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 40.416 |
| Basmati rice, cooked in salted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 40.416 |
| Brown rice, parboiled (converted), cooked in beef broth | 1 | cup | 0.233 | 0 | 0 | 0.233 | 0 | 0 | 45.433 |
| Brown rice, parboiled (converted), cooked in chicken broth | 1 | cup | 0.95 | 0.033 | 0.033 | 0.866 | 0 | 0 | 45.385 |
| Brown rice, parboiled (converted), cooked with milk | 1 | cup | 8.505 | 0.016 | 0.016 | 0.249 | 8.19 | 0.016 | 45.369 |
| Brown rice, parboiled (converted), cooked in unsalted water | 1 | cup | 0.233 | 0 | 0 | 0.233 | 0 | 0 | 45.369 |
| Brown rice, parboiled (converted), cooked in salted water | 1 | cup | 0.233 | 0 | 0 | 0.233 | 0 | 0 | 45.369 |
| Brown rice, cooked in beef broth | 1 | cup | 0.485 | 0 | 0 | 0.485 | 0 | 0 | 50.14 |
| Brown rice, cooked in chicken broth | 1 | cup | 1.202 | 0.033 | 0.033 | 1.119 | 0 | 0 | 50.092 |
| Brown rice, cooked with milk | 1 | cup | 8.757 | 0.016 | 0.016 | 0.501 | 8.19 | 0.016 | 50.076 |
| Brown rice, cooked in unsalted water | 1 | cup | 0.485 | 0 | 0 | 0.485 | 0 | 0 | 50.076 |
| Brown rice, cooked in salted water | 1 | cup | 0.485 | 0 | 0 | 0.485 | 0 | 0 | 50.076 |
| Brown rice, steamed | 1 | cup | 0.485 | 0 | 0 | 0.485 | 0 | 0 | 50.076 |
| Brown and wild rice mixture | 1 | cup | 0.467 | 0.039 | 0.039 | 0.389 | 0 | 0 | 37.231 |
| Moros y Cristianos (white rice with black beans) | 1 | cup | 1.365 | 0.463 | 0.374 | 0.527 | 0 | 0 | 36.089 |
| White bean stew with sofrito | 1 | cup | 0.494 | 0.196 | 0.172 | 0.116 | 0 | 0 | 34.093 |
| Arroz con coco (Hispanic rice cooked in coconut milk, unsweetened) | 1 | cup | 6.475 | 0.419 | 0 | 6.057 | 0 | 0 | 38.773 |
| Almojabanas (rice meal fritters with cheese) | 5 | each - 3" x 2" x 1/2" | 4.503 | 0.295 | 0.013 | 0.074 | 4.066 | 0.047 | 48.362 |
| Asopao de gandules (pigeon peas with rice stew) | 1 | cup | 1.531 | 0.693 | 0.763 | 0.154 | 0 | 0 | 8.913 |
| Arroz guisado (rice with tomatoes, green peppers, & onions) | 1 | cup | 0.553 | 0.237 | 0.209 | 0.107 | 0 | 0 | 49.538 |
| Arroz con cebollas (Hispanic rice with onions) | 1 | cup | 3.427 | 1.648 | 0.937 | 0.794 | 0.029 | 0 | 18.725 |
| Arroz con gandules y jamon (rice with pigeon peas and ham) | 1 | cup | 1.5 | 0.608 | 0.552 | 0.338 | 0 | 0.003 | 22.917 |
| Arroz con gandules, sin jamon (rice with pigeon peas without ham) | 1 | cup | 1.523 | 0.669 | 0.607 | 0.245 | 0 | 0.003 | 25.217 |
| Congri (rice and red beans) | 1 | cup | 1.393 | 0.579 | 0.482 | 0.305 | 0 | 0 | 34.467 |
| Jasmine rice, cooked in unsalted water | 1 | cup | 0.047 | 0 | 0 | 0.047 | 0 | 0 | 36.34 |
| Jasmine rice, cooked in salted water | 1 | cup | 0.047 | 0 | 0 | 0.047 | 0 | 0 | 36.34 |
| Rice, packaged seasoned mix | 1 | cup | 0.456 | 0.135 | 0.087 | 0.209 | 0.024 | 0.002 | 37.526 |
| Cambuulo iyo maraq (rice with beans in tomato sauce) | 1 | cup | 2.262 | 1.03 | 0.973 | 0.226 | 0 | 0.028 | 18.142 |
| Rice with corn | 1 | cup | 1.231 | 0.186 | 0.178 | 0.795 | 0.005 | 0.066 | 32.079 |
| Creamed rice | 1 | cup | 3.231 | 0.006 | 0.006 | 0.055 | 3.148 | 0.01 | 33.591 |
| Rice croquette or fried rice cake | 2 | each - 1 1/2" diameter x 2" | 1.118 | 0.447 | 0.272 | 0.154 | 0 | 0 | 18.659 |
| Dirty rice | 1 | cup | 1.755 | 0.731 | 0.577 | 0.363 | 0.009 | 0.003 | 17.09 |
| Diri kole (Haitian rice and beans) | 1 | cup | 0.979 | 0.353 | 0.22 | 0.367 | 0 | 0 | 26.51 |
| Fried rice, unknown ingredients | 1 | cup | 1.394 | 0.508 | 0.208 | 0.657 | 0 | 0.013 | 22.6 |
| Fried rice, vegetables only | 1 | cup | 1.394 | 0.508 | 0.208 | 0.657 | 0 | 0.013 | 22.6 |
| Rice with gravy | 1 | cup | 0.209 | 0.046 | 0.046 | 0.109 | 0 | 0.008 | 39.996 |
| Jollof rice (Nigerian rice in tomato-based sauce) | 1 | cup | 2.159 | 0.975 | 0.909 | 0.264 | 0 | 0.009 | 37.113 |
| Rice with raisins | 1 | cup | 11.966 | 5.575 | 6.335 | 0.048 | 0.008 | 0 | 38.399 |
| Risotto | 1 | cup | 1.257 | 0.512 | 0.359 | 0.328 | 0.003 | 0 | 13.271 |
| Risotto with carrots or dark green vegetables | 1 | cup | 1.524 | 0.59 | 0.46 | 0.433 | 0.003 | 0 | 11.544 |
| Risotto with vegetables other than dark green | 1 | cup | 1.573 | 0.6 | 0.526 | 0.392 | 0.003 | 0 | 11.497 |
| Riz djon djon (Haitian black mushroom rice) | 1 | cup | 0.773 | 0.176 | 0.14 | 0.385 | 0 | 0.002 | 34.823 |
| Rice-a-Roni, all flavors | 1 | cup | 0.456 | 0.135 | 0.087 | 0.209 | 0.024 | 0.002 | 37.526 |
| Spanish rice (Mexican rice), without meat | 1 | cup | 6.244 | 2.572 | 2.589 | 1.084 | 0 | 0 | 21.133 |
| Rice stuffing | 0.5 | cup | 4.649 | 2.047 | 2.243 | 0.318 | 0 | 0 | 11.545 |
| Rice with tomato sauce | 1 | cup | 1.8 | 0.852 | 0.9 | 0.041 | 0.006 | 0 | 31.317 |
| Rice with carrots or dark green vegetables | 1 | cup | 1.139 | 0.202 | 0.249 | 0.667 | 0.006 | 0 | 28.194 |
| Rice with vegetables other than dark green | 1 | cup | 1.852 | 0.797 | 0.677 | 0.335 | 0.006 | 0.039 | 28.218 |
| Sticky rice, cooked in unsalted water | 1 | cup | 0.087 | 0 | 0 | 0 | 0 | 0 | 34.87 |
| Sticky rice, cooked in salted water | 1 | cup | 0.087 | 0 | 0 | 0 | 0 | 0 | 34.87 |
| White rice, instant, cooked in beef broth | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 43.228 |
| White rice, instant, cooked in chicken broth | 1 | cup | 0.717 | 0.033 | 0.033 | 0.634 | 0 | 0 | 43.181 |
| White rice, instant, cooked with milk | 1 | cup | 8.272 | 0.016 | 0.016 | 0.016 | 8.19 | 0.016 | 43.164 |
| White rice, instant, cooked in unsalted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 43.164 |
| White rice, instant, cooked in salted water | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 43.164 |
| White rice, parboiled (converted), cooked in beef broth | 1 | cup | 0.174 | 0.016 | 0.032 | 0.126 | 0 | 0 | 39.564 |
| White rice, parboiled (converted), cooked in chicken broth | 1 | cup | 0.891 | 0.049 | 0.065 | 0.76 | 0 | 0 | 39.517 |
| White rice, parboiled (converted), cooked with milk | 1 | cup | 8.446 | 0.032 | 0.048 | 0.143 | 8.19 | 0.016 | 39.5 |
| White rice, parboiled (converted), cooked in unsalted water | 1 | cup | 0.174 | 0.016 | 0.032 | 0.126 | 0 | 0 | 39.5 |
| White rice, parboiled (converted), cooked in salted water | 1 | cup | 0.174 | 0.016 | 0.032 | 0.126 | 0 | 0 | 39.5 |
| White rice, cooked in beef broth | 1 | cup | 0.047 | 0 | 0 | 0.047 | 0 | 0 | 36.404 |
| White rice, cooked in chicken broth | 1 | cup | 0.765 | 0.033 | 0.033 | 0.681 | 0 | 0 | 36.357 |
| White rice, cooked with milk | 1 | cup | 8.319 | 0.016 | 0.016 | 0.064 | 8.19 | 0.016 | 36.34 |
| White rice, cooked in unsalted water | 1 | cup | 0.047 | 0 | 0 | 0.047 | 0 | 0 | 36.34 |
| White rice, cooked in salted water | 1 | cup | 0.047 | 0 | 0 | 0.047 | 0 | 0 | 36.34 |
| White rice, steamed | 1 | cup | 0.047 | 0 | 0 | 0.047 | 0 | 0 | 36.34 |
| White and wild rice mixture | 1 | cup | 0.385 | 0.096 | 0.096 | 0.193 | 0 | 0 | 35.604 |
| Spaetzle (spatzen) | 1 | cup | 0.957 | 0.237 | 0.001 | 0.059 | 0.643 | 0.025 | 19.211 |
| Teff, cooked | 0.5 | cup | 0.63 | 0.25 | 0.161 | 0.212 | 0 | 0.003 | 12.51 |
| Wheat bran, unprocessed | 4 | tablespoon | 0.059 | 0.007 | 0.007 | 0.042 | 0 | 0.004 | 2.339 |
| Cracked whole wheat | 2 | tablespoon | 0.069 | 0 | 0.008 | 0.061 | 0 | 0 | 9.884 |
| Farro, cooked | 1 | cup | 0.212 | 0 | 0.026 | 0.186 | 0 | 0 | 30.261 |
| Farro, dry, unprepared | 0.25 | cup | 0.213 | 0 | 0.026 | 0.187 | 0 | 0 | 30.456 |
| Wheat germ, crude | 2 | tablespoon | 1.251 | 0.101 | 0.072 | 1.064 | 0 | 0.014 | 2.932 |
| Wheat germ, toasted | 2 | tablespoon | 0.942 | 0.076 | 0.054 | 0.801 | 0 | 0.011 | 2.665 |
| Wheat gluten | 0.25 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 3.957 |
| Wheat, home ground | 0.25 | cup | 0.138 | 0 | 0.017 | 0.122 | 0 | 0 | 19.767 |
| Hard red spring wheat | 0.25 | cup | 0.197 | 0 | 0.024 | 0.173 | 0 | 0 | 26.602 |
| Hard red winter wheat | 0.25 | cup | 0.197 | 0 | 0.024 | 0.173 | 0 | 0 | 28.114 |
| Rolled wheat, cooked as cereal | 1 | cup | 0.185 | 0.022 | 0.022 | 0.137 | 0 | 0 | 26.94 |
| Spelt, cooked | 1 | cup | 4.984 | 0.614 | 0.175 | 0.431 | 0 | 3.763 | 39.403 |
| Spelt, dry, unprepared | 0.25 | cup | 2.967 | 0.365 | 0.104 | 0.257 | 0 | 2.24 | 23.455 |
| Sprouted wheat | 0.5 | cup | 2.981 | 0.373 | 0.373 | 2.236 | 0 | 0 | 19.391 |
| Soft red winter wheat | 0.25 | cup | 0.172 | 0 | 0.021 | 0.151 | 0 | 0 | 25.759 |
| Wild rice, cooked in beef broth | 1 | cup | 1.197 | 0.328 | 0.328 | 0.541 | 0 | 0 | 30.913 |
| Wild rice, cooked in chicken broth | 1 | cup | 1.915 | 0.361 | 0.361 | 1.175 | 0 | 0 | 30.865 |
| Wild rice, cooked with milk | 1 | cup | 9.469 | 0.344 | 0.344 | 0.558 | 8.19 | 0.016 | 30.848 |
| Wild rice, cooked in unsalted water | 1 | cup | 1.197 | 0.328 | 0.328 | 0.541 | 0 | 0 | 30.848 |
| Wild rice, cooked in salted water | 1 | cup | 1.197 | 0.328 | 0.328 | 0.541 | 0 | 0 | 30.848 |
| Wild rice, steamed | 1 | cup | 1.197 | 0.328 | 0.328 | 0.541 | 0 | 0 | 30.848 |
| Amaranth, dry | 0.25 | cup | 0.815 | 0.13 | 0.005 | 0.676 | 0 | 0.005 | 27.633 |
| Hulled barley | 0.25 | cup | 0.368 | 0.023 | 0.023 | 0.212 | 0 | 0.11 | 19.058 |
| Blintz pancake | 2 | each - 7" diameter | 6.533 | 0.195 | 0.008 | 2.178 | 4.096 | 0.036 | 22.918 |
| Corn bran, dry | 3 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0.946 |
| Rice bran, dry | 2 | tablespoon | 0.133 | 0.03 | 0.03 | 0.074 | 0 | 0 | 3.981 |
| Buckwheat groats, dry | 0.25 | cup | 0.779 | 0.082 | 0 | 0.697 | 0 | 0 | 25.728 |
| Bulgur, dry | 0.25 | cup | 0.144 | 0.018 | 0.018 | 0.105 | 0 | 0 | 22.036 |
| Arrowhead Mills Bear Mush, dry | 0.25 | cup | 0.176 | 0 | 0.022 | 0.155 | 0 | 0 | 25.185 |
| Arrowhead Mills Instant Oatmeal, flavored, dry | 1 | packet | 5.321 | 0.001 | 0.002 | 5.314 | 0 | 0 | 18.583 |
| Arrowhead Mills 4 Grain Plus Flax, dry | 0.25 | cup | 0.377 | 0.043 | 0.035 | 0.277 | 0 | 0.021 | 22.049 |
| Arrowhead Mills Organic Instant Oatmeal with Flax, dry | 1 | packet | 4.323 | 0.014 | 0 | 4.309 | 0 | 0 | 16.317 |
| Arrowhead Mills Instant Oatmeal, plain, dry | 1 | packet | 0.281 | 0 | 0 | 0.281 | 0 | 0 | 16.42 |
| Arrowhead Mills Rice & Shine, dry | 0.25 | cup | 0.277 | 0 | 0 | 0.277 | 0 | 0 | 27.451 |
| Arrowhead Mills 7 Grain, dry | 0.25 | cup | 0.85 | 0.114 | 0.17 | 0.555 | 0 | 0.012 | 15.292 |
| CoCo Wheats, dry | 0.25 | cup | 0.204 | 0 | 0.006 | 0.164 | 0 | 0.029 | 27.7 |
| Cream of Wheat, Instant, Chocolate, dry | 1 | packet | 13.809 | 0.104 | 0.092 | 13.61 | 0 | 0.014 | 13.493 |
| Cream of Wheat, Instant, Fruit and Cream Flavors, dry | 1 | packet | 13.755 | 0.106 | 0.021 | 13.51 | 0 | 0.116 | 10.978 |
| Cream of Wheat, Instant, Healthy Grain, dry | 1 | packet | 0.311 | 0.014 | 0.011 | 0.243 | 0.015 | 0.027 | 23.152 |
| Cream of Wheat, 1 Minute, dry | 0.25 | cup | 0.224 | 0 | 0 | 0.18 | 0 | 0.044 | 29.797 |
| Cream of Wheat, Instant, Other Flavors, dry | 1 | packet | 14 | 0.105 | 0.088 | 13.804 | 0 | 0.014 | 13.625 |
| Cream of Wheat, Instant, Plain, dry | 1 | packet | 0.084 | 0.006 | 0.003 | 0.062 | 0 | 0.014 | 19.81 |
| Cream of Wheat, 10 Minute, dry | 0.25 | cup | 0.088 | 0.004 | 0.004 | 0.07 | 0 | 0.022 | 31.9 |
| Cream of Wheat, 2 1/2 Minutes, dry | 0.25 | cup | 0.207 | 0 | 0 | 0.172 | 0 | 0.031 | 29.445 |
| Cream of Wheat, Whole Grain, dry | 0.25 | cup | 0.208 | 0.006 | 0.005 | 0.168 | 0 | 0.026 | 24.06 |
| Farina, dry | 0.25 | cup | 0.207 | 0 | 0 | 0.172 | 0 | 0.031 | 29.445 |
| Maypo Cream Farina, dry | 0.25 | cup | 0.207 | 0 | 0 | 0.172 | 0 | 0.031 | 29.445 |
| Maypo Instant Maple Oatmeal, dry | 0.5 | cup | 4.419 | 0.011 | 0.023 | 4.381 | 0 | 0.004 | 22.351 |
| Maltex, dry | 0.25 | cup | 0.843 | 0.098 | 0.02 | 0.127 | 0 | 0.595 | 22.201 |
| Maypo Rice Hot Cereal, dry | 0.25 | cup | 0.055 | 0 | 0 | 0.055 | 0 | 0 | 37.338 |
| Maypo Vermont Style Maple Oatmeal, dry | 0.25 | cup | 3.005 | 0.01 | 0.014 | 2.967 | 0 | 0.003 | 18.397 |
| Wheatena, dry | 0.25 | cup | 0.157 | 0.018 | 0.017 | 0.118 | 0 | 0.001 | 18.727 |
| Instant oatmeal, flavored, dry | 1 | packet | 12.999 | 0.009 | 0.013 | 12.956 | 0 | 0.004 | 16.207 |
| Instant oatmeal, plain, dry | 1 | packet | 0.42 | 0.028 | 0.028 | 0.28 | 0.028 | 0.028 | 15.862 |
| Kasha, dry | 0.25 | cup | 0.779 | 0.082 | 0 | 0.697 | 0 | 0 | 25.728 |
| Kashi Heart to Heart Instant Oatmeal - Apple Cinnamon, dry | 1 | packet | 11.813 | 0.114 | 0.276 | 11.443 | 0 | 0 | 16.764 |
| Kashi GoLean Instant Hot Cereal - Honey & Cinnamon, dry | 1 | packet | 7.102 | 0.731 | 0.595 | 5.347 | 0 | 0.302 | 14.842 |
| Kashi Heart to Heart Instant Oatmeal - Golden Maple, dry | 1 | packet | 11.406 | 0.044 | 0.044 | 11.319 | 0 | 0 | 17.376 |
| Kashi Pilaf hot cereal, dry | 0.25 | packet | 0.468 | 0.049 | 0.03 | 0.356 | 0 | 0.033 | 26.299 |
| Kashi GoLean Hot Cereal - Truly Vanilla, dry | 1 | packet | 5.385 | 0.164 | 0.158 | 4.954 | 0.03 | 0.018 | 13.834 |
| Malt-O-Meal, Chocolate, dry | 0.25 | cup | 8.836 | 0 | 0.008 | 8.799 | 0 | 0.026 | 25.067 |
| Malt-O-Meal, Creamy Hot Wheat, dry | 0.25 | cup | 0.219 | 0 | 0 | 0.182 | 0 | 0.033 | 31.229 |
| Malt-O-Meal, Maple & Brown Sugar, dry | 0.25 | cup | 13.205 | 0.137 | 0.075 | 12.828 | 0 | 0.162 | 22.386 |
| Malt-O-Meal, Plain, dry | 0.25 | cup | 0.226 | 0 | 0 | 0.187 | 0 | 0.034 | 32.122 |
| Oat bran, dry | 0.5 | cup | 0.682 | 0.028 | 0.047 | 0.526 | 0 | 0.009 | 21.554 |
| Quaker Instant Oatmeal Real Medleys, Apple Walnut, dry | 1 | container | 22.456 | 3.051 | 3.219 | 16.228 | 0.007 | 0.006 | 22.139 |
| Quaker Instant Oatmeal Real Medleys, Cherry Pistachio, dry | 1 | container | 16.992 | 1.022 | 0.855 | 14.038 | 1.008 | 0.024 | 23.907 |
| Quaker Instant Oatmeal Express, dry | 1 | container | 18.31 | 0 | 0 | 18.31 | 0 | 0 | 20.272 |
| Quaker Organic Instant Oatmeal, Flavored, dry | 1 | packet | 11.275 | 0 | 0 | 11.275 | 0 | 0 | 17.376 |
| Quaker Instant Oatmeal, High Fiber, dry | 1 | packet | 6.539 | 0.076 | 0 | 6.235 | 0 | 0.228 | 21.776 |
| Quaker Instant Oatmeal, Lower Sugar, dry | 1 | packet | 3.291 | 0 | 0 | 3.291 | 0 | 0 | 17.376 |
| Quaker Multi-Grain, dry | 0.5 | cup | 0.329 | 0.032 | 0.024 | 0.248 | 0 | 0.017 | 21.355 |
| Quaker Instant Oatmeal Real Medleys, Peach Almond, dry | 1 | container | 18.239 | 0.805 | 0.795 | 16.622 | 0 | 0.009 | 26.574 |
| Quaker Organic Instant Oatmeal, Plain, dry | 1 | packet | 0.277 | 0 | 0 | 0.277 | 0 | 0 | 16.218 |
| Quaker Instant Oatmeal Real Medleys, Summer Berry, dry | 1 | container | 13.231 | 1.629 | 1.693 | 8.142 | 1.764 | 0.006 | 29.746 |
| Quaker Instant Oatmeal, Weight Control, dry | 1 | packet | 0.631 | 0.076 | 0 | 0.287 | 0.04 | 0.228 | 24.093 |
| Red River Hot Cereal, dry | 0.25 | cup | 0.301 | 0.05 | 0.029 | 0.22 | 0 | 0 | 20.317 |
| Cream of Rice, dry | 0.25 | cup | 0.055 | 0 | 0 | 0.055 | 0 | 0 | 37.338 |
| Rolled wheat, dry | 0.5 | cup | 0.197 | 0.024 | 0.024 | 0.146 | 0 | 0 | 28.717 |
| Cornbread mix, dry | 0.25 | cup | 7.729 | 0.27 | 0.156 | 7.467 | 0 | 0.08 | 16.211 |
| Corn grits, instant, flavored, dry | 0.25 | cup | 0.773 | 0 | 0.003 | 0.406 | 0.35 | 0 | 16.926 |
| Corn grits, instant, plain, dry | 0.25 | cup | 0.423 | 0 | 0 | 0.423 | 0 | 0 | 18.788 |
| Corn grits, white, enriched, dry, unprepared | 0.25 | cup | 0.222 | 0 | 0 | 0.222 | 0 | 0 | 26.61 |
| Corn grits, yellow, unenriched, dry, unprepared | 0.25 | cup | 0.25 | 0.086 | 0.027 | 0.105 | 0 | 0.031 | 29.18 |
| Cornmeal, white, self-rising, degermed, enriched, dry, unprepared | 0.25 | cup | 0.514 | 0.176 | 0.055 | 0.224 | 0 | 0.059 | 22.842 |
| Cornmeal, yellow, self-rising, degermed, enriched, dry, unprepared | 0.25 | cup | 0.221 | 0 | 0 | 0.221 | 0 | 0 | 23.132 |
| Cornmeal, white, degermed, enriched, dry, unprepared | 0.25 | cup | 0.632 | 0.22 | 0.067 | 0.267 | 0 | 0.075 | 28.77 |
| Cornmeal, white, whole grain, dry, unprepared | 0.25 | cup | 0.195 | 0.067 | 0.021 | 0.082 | 0 | 0.024 | 21.03 |
| Cornmeal, yellow, whole grain, dry, unprepared | 0.25 | cup | 0.195 | 0.067 | 0.021 | 0.082 | 0 | 0.024 | 21.03 |
| Cornmeal, white, degermed, unenriched, dry, unprepared | 0.25 | cup | 0.632 | 0.22 | 0.067 | 0.267 | 0 | 0.075 | 28.77 |
| Cornmeal, yellow, degermed, enriched, dry, unprepared | 0.25 | cup | 0.632 | 0.22 | 0.067 | 0.267 | 0 | 0.075 | 28.77 |
| Cornmeal, yellow, degermed, unenriched, dry, unprepared | 0.25 | cup | 0.632 | 0.22 | 0.067 | 0.267 | 0 | 0.075 | 28.77 |
| Corn starch | 1 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 7.215 |
| Egg roll wrapper | 1 | each - 7" x 7" | 0.073 | 0.008 | 0 | 0.053 | 0 | 0.022 | 17.717 |
| Arrowroot flour | 0.25 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 27.12 |
| Barley flour | 0.25 | cup | 0.296 | 0.015 | 0.015 | 0.155 | 0 | 0.078 | 20.85 |
| Barley bran flour | 0.25 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 0.037 |
| Bisquick, gluten free | 0.25 | cup | 2.277 | 0.005 | 0.002 | 2.258 | 0 | 0.007 | 20.304 |
| Bisquick | 0.25 | cup | 2.279 | 2.21 | 0 | 0.048 | 0 | 0.021 | 16.574 |
| Bisquick, reduced fat | 0.25 | cup | 2.16 | 0 | 0 | 2.149 | 0 | 0.021 | 16.874 |
| Barley malt flour | 0.25 | cup | 3.645 | 0.81 | 0.122 | 0.689 | 0 | 2.025 | 23.733 |
| Bread flour | 0.25 | cup | 0.106 | 0 | 0 | 0.089 | 0 | 0 | 23.913 |
| Buckwheat flour | 0.25 | cup | 0.78 | 0.06 | 0 | 0.51 | 0 | 0 | 17.397 |
| Barley flour, whole grain | 0.25 | cup | 0.257 | 0.043 | 0.031 | 0.13 | 0 | 0.054 | 16.301 |
| Cake or pastry flour | 0.25 | cup | 0.456 | 0.209 | 0.106 | 0.14 | 0 | 0 | 25.951 |
| Cassava flour | 0.25 | cup | 1.164 | 0.162 | 0.081 | 0.789 | 0 | 0.081 | 23.634 |
| Chickpea flour | 0.25 | cup | 2.496 | 0 | 0.191 | 2.187 | 0 | 0 | 8.595 |
| Corn masa flour, masa harina | 0.25 | cup | 0.459 | 0.071 | 0.068 | 0.291 | 0 | 0.026 | 18.81 |
| Corn masa flour, white, enriched | 0.25 | cup | 0.459 | 0.071 | 0.068 | 0.291 | 0 | 0.026 | 18.81 |
| Corn masa flour, white, unenriched | 0.25 | cup | 0.459 | 0.071 | 0.068 | 0.291 | 0 | 0.026 | 18.81 |
| Corn masa flour, yellow, enriched | 0.25 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 18.81 |
| Corn masa flour, whole grain, blue | 0.25 | cup | 0.428 | 0.028 | 0.025 | 0.331 | 0 | 0.044 | 17.647 |
| Corn masa flour, whole grain, white | 0.25 | cup | 0.187 | 0.064 | 0.02 | 0.079 | 0 | 0.023 | 19.413 |
| Corn masa flour, whole grain, yellow | 0.25 | cup | 0.187 | 0.064 | 0.02 | 0.079 | 0 | 0.023 | 19.413 |
| Gluten free all-purpose flour | 0.25 | cup | 0.125 | 0 | 0 | 0.125 | 0 | 0 | 21.928 |
| Graham flour | 0.25 | cup | 0.123 | 0.001 | 0.015 | 0.106 | 0 | 0.001 | 17.906 |
| Kamut flour | 0.25 | cup | 3.646 | 0.288 | 0.051 | 0.256 | 0 | 3.05 | 24.371 |
| Lentil flour | 0.25 | cup | 1.348 | 0.055 | 0.163 | 0.966 | 0 | 0.163 | 9.784 |
| Low protein baking mix flour | 0.25 | cup | 2.901 | 0.014 | 0.007 | 2.873 | 0 | 0.007 | 20.236 |
| Millet flour | 0.25 | cup | 0.494 | 0.375 | 0 | 0.089 | 0 | 0.033 | 20.789 |
| Oat flour, partially debranned | 0.25 | cup | 0.208 | 0.026 | 0 | 0.13 | 0 | 0 | 15.184 |
| Oat flour, whole grain | 0.25 | cup | 0.297 | 0 | 0 | 0.297 | 0 | 0 | 17.393 |
| Pinole flour, Pima Indian | 0.25 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 33.863 |
| Potato flour | 0.25 | cup | 1.408 | 0.38 | 0.324 | 0.668 | 0 | 0 | 26.836 |
| Quinoa flour | 0.25 | cup | 1.735 | 0.785 | 0.176 | 0.774 | 0 | 0 | 14.804 |
| Brown rice flour | 0.25 | cup | 0.261 | 0 | 0 | 0.261 | 0 | 0 | 25.817 |
| White rice flour | 0.25 | cup | 0.047 | 0.008 | 0.004 | 0.016 | 0 | 0.012 | 30.656 |
| Rye flour, dark, use in recipes not containing yeast | 0.25 | cup | 0.739 | 0.07 | 0.074 | 0.576 | 0 | 0.022 | 13.606 |
| Rye flour, dark, use in recipes containing yeast | 0.25 | cup | 0.739 | 0.07 | 0.074 | 0.576 | 0 | 0.022 | 13.606 |
| Rye flour, light, use in recipes not containing yeast | 0.25 | cup | 0.237 | 0.036 | 0.023 | 0.145 | 0 | 0.033 | 17.276 |
| Rye flour, light, use in recipes containing yeast | 0.25 | cup | 0.237 | 0.036 | 0.023 | 0.145 | 0 | 0.033 | 17.276 |
| Rye flour, medium, use in recipes not containing yeast | 0.25 | cup | 0.281 | 0.015 | 0.031 | 0.23 | 0 | 0.005 | 12.895 |
| Rye flour, medium, use in recipes containing yeast | 0.25 | cup | 0.281 | 0.015 | 0.031 | 0.23 | 0 | 0.005 | 12.895 |
| Self-rising flour | 0.25 | cup | 0.069 | 0 | 0 | 0.056 | 0 | 0.022 | 22.2 |
| Semolina flour, enriched | 0.25 | cup | 0.301 | 0.017 | 0.013 | 0.251 | 0 | 0.038 | 28.231 |
| Semolina flour | 0.25 | cup | 0.301 | 0.017 | 0.013 | 0.251 | 0 | 0.038 | 28.231 |
| Sorghum flour, refined, unenriched | 0.25 | cup | 0.137 | 0.137 | 0 | 0 | 0 | 0 | 30.031 |
| Sorghum flour, whole grain | 0.25 | cup | 0.587 | 0.396 | 0.048 | 0.142 | 0 | 0 | 20.57 |
| Spelt flour | 0.25 | cup | 2.046 | 0.252 | 0.072 | 0.177 | 0 | 1.545 | 16.176 |
| Soft whole wheat flour | 0.25 | cup | 0.306 | 0 | 0.036 | 0.27 | 0 | 0 | 18.108 |
| Tapioca flour | 0.25 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 26.22 |
| Teff flour | 0.25 | cup | 0.736 | 0.292 | 0.188 | 0.248 | 0 | 0.004 | 14.624 |
| Triticale flour | 0.25 | cup | 0.319 | 0.046 | 0.039 | 0.12 | 0 | 0.114 | 18.85 |
| White all-purpose flour, enriched | 0.25 | cup | 0.084 | 0 | 0 | 0.069 | 0 | 0.028 | 22.813 |
| White all-purpose flour, unenriched | 0.25 | cup | 0.084 | 0 | 0 | 0.069 | 0 | 0.028 | 22.813 |
| Whole wheat flour, use in recipes not containing yeast | 0.25 | cup | 0.123 | 0 | 0.015 | 0.108 | 0 | 0 | 17.331 |
| Whole wheat flour, use in recipes containing yeast | 0.25 | cup | 0.123 | 0 | 0.015 | 0.108 | 0 | 0 | 17.331 |
| White whole wheat flour | 0.25 | cup | 0.123 | 0 | 0.015 | 0.108 | 0 | 0 | 17.331 |
| Millet, dry | 0.25 | cup | 0.75 | 0.3 | 0.1 | 0.3 | 0 | 0.05 | 31.425 |
| Macaroni, low protein, dry | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 64.297 |
| Oatmeal, regular or quick cooking, dry | 0.5 | cup | 0.401 | 0 | 0 | 0.401 | 0 | 0 | 23.458 |
| Oatmeal, steel cut, dry | 0.25 | cup | 0.396 | 0 | 0 | 0.396 | 0 | 0 | 23.168 |
| Pancake mix (add water only), white | 0.333 | cup | 7.374 | 1.237 | 0 | 4.6 | 0.396 | 1.145 | 25.852 |
| Pancake mix (add water only), whole wheat | 0.333 | cup | 4.287 | 0.003 | 0.016 | 4.104 | 0.16 | 0 | 15.137 |
| Pancake mix (add milk, fat, egg), buckwheat | 0.333 | cup | 2.929 | 0.414 | 0.443 | 0.309 | 1.328 | 0.033 | 22.584 |
| Pancake mix (add milk, fat, egg), gluten free | 0.333 | cup | 9.021 | 1.936 | 0.013 | 7.061 | 0 | 0.007 | 26.239 |
| Pancake mix (add milk, fat, egg), white | 0.333 | cup | 6.998 | 0 | 0 | 6.98 | 0 | 0.028 | 24.402 |
| Pancake mix (add milk, fat, egg), whole wheat | 0.333 | cup | 5.33 | 0.258 | 0.289 | 4.753 | 0 | 0.005 | 25.541 |
| Pizza crust, gluten free | 0.5 | each - approx 9" diameter | 4.998 | 0.06 | 0.003 | 4.79 | 0.003 | 0.137 | 23.998 |
| Pizza crust, white, thick | 0.125 | 14" diameter | 0.18 | 0 | 0 | 0.146 | 0 | 0.06 | 48.674 |
| Pizza crust, white, thin | 0.125 | 14" diameter | 0.426 | 0 | 0 | 0.413 | 0 | 0.024 | 19.504 |
| Pizza crust, whole wheat, thick | 0.125 | 14" diameter | 1.786 | 0.618 | 0.738 | 0.328 | 0 | 0.066 | 67.712 |
| Pizza crust, whole wheat, thin | 0.125 | 14" diameter | 0.911 | 0.316 | 0.376 | 0.167 | 0 | 0.034 | 34.556 |
| Pot sticker wrapper | 1 | each | 0.021 | 0.002 | 0 | 0.015 | 0 | 0.006 | 5.091 |
| Quinoa, dry | 0.25 | cup | 2.601 | 1.177 | 0.264 | 1.16 | 0 | 0 | 22.194 |
| Brown rice, uncooked | 0.25 | cup | 0.305 | 0 | 0 | 0.305 | 0 | 0 | 33.536 |
| White rice, uncooked | 0.25 | cup | 0.056 | 0.009 | 0.009 | 0.037 | 0 | 0 | 36.32 |
| Rye, whole grain, dry | 0.25 | cup | 0.414 | 0.068 | 0.046 | 0.3 | 0 | 0 | 20.956 |
| Sorghum, dry grain | 0.25 | cup | 1.214 | 0.504 | 0.485 | 0.125 | 0 | 0.096 | 29.122 |
| Spring roll wrapper | 1 | large - 12 3/8" diameter | 0.054 | 0.008 | 0.004 | 0.03 | 0 | 0.008 | 14.076 |
| Stuffing mix, corn bread, dry, unprepared | 0.125 | package | 0.989 | 0.366 | 0.21 | 0.136 | 0 | 0.279 | 13.803 |
| Stuffing mix, dry, unprepared | 1 | ounce | 2.345 | 0.751 | 0.105 | 0.403 | 0.479 | 0.661 | 17.798 |
| Tapioca, dry, unprepared | 1 | tablespoon | 0.318 | 0.048 | 0.024 | 0.223 | 0 | 0.024 | 8.378 |
| Teff, dry, unprepared | 0.25 | cup | 0.888 | 0.352 | 0.227 | 0.299 | 0 | 0.005 | 17.64 |
| White corn, dry grain, unprepared | 0.25 | cup | 0.257 | 0.087 | 0.029 | 0.108 | 0 | 0.033 | 27.635 |
| Wild rice, uncooked | 0.25 | cup | 1 | 0.272 | 0.272 | 0.268 | 0 | 0 | 26.408 |
| Wonton wrapper | 1 | each - 3 1/2" x 3 1/2" | 0.018 | 0.002 | 0 | 0.013 | 0 | 0.005 | 4.429 |
| Yellow corn, dry grain, unprepared | 0.25 | cup | 0.266 | 0.091 | 0.029 | 0.112 | 0 | 0.033 | 27.523 |
| Bariis iskukaris (Somali style rice) | 1 | cup | 9.298 | 4.345 | 4.776 | 0.176 | 0 | 0 | 41.974 |
| Biryani (Indian seasoned rice), without meat | 1 | cup | 1.48 | 0.391 | 0.272 | 0.809 | 0 | 0 | 17.59 |
| Bean burrito, with cheese | 1 | each - 6" long, 8" diameter tortilla folded | 3.438 | 0.758 | 0.465 | 0.952 | 0.034 | 1.201 | 24.423 |
| Bean burrito, plain | 1 | each - 6" long, 8" diameter tortilla folded | 3.302 | 0.684 | 0.465 | 0.952 | 0 | 1.2 | 24.423 |
| Bean burrito, topped with sauce and cheese | 1 | each - 6" long, 8" diameter tortilla folded | 8.631 | 2.895 | 3.21 | 1.276 | 0.034 | 1.201 | 24.423 |
| Egg burrito, with cheese, beans, and meat | 1 | each - 6" long, 8" diameter tortilla folded | 3.185 | 1.046 | 0.361 | 0.498 | 0.058 | 1.226 | 20.377 |
| Egg burrito, with cheese and meat | 1 | each - 6" long, 8" diameter tortilla folded | 3.025 | 1.046 | 0.361 | 0.337 | 0.058 | 1.226 | 18.167 |
| Egg burrito, with cheese | 1 | each - 6" long, 8" diameter tortilla folded | 2.807 | 0.918 | 0.361 | 0.311 | 0.058 | 1.16 | 18.167 |
| Egg burrito, with cheese, potato, and meat | 1 | each - 6" long, 8" diameter tortilla folded | 3.358 | 1.175 | 0.465 | 0.406 | 0.058 | 1.226 | 22.933 |
| Egg burrito, with cheese and potato | 1 | each - 6" long, 8" diameter tortilla folded | 3.14 | 1.047 | 0.465 | 0.38 | 0.058 | 1.16 | 22.933 |
| Calzone, with cheese | 1 | each - 7" diameter - folded | 2.747 | 0.416 | 0.358 | 0.802 | 0.699 | 0.045 | 36.288 |
| Chalupas, with beans and cheese | 1 | medium | 3.23 | 0.537 | 0.623 | 1.187 | 0.735 | 0.07 | 44.352 |
| Chow fun, rice noodles, vegetables only | 1 | cup | 0.362 | 0.166 | 0.063 | 0.104 | 0 | 0.013 | 29.881 |
| Chimichanga, with beans | 1 | medium | 4.629 | 0.626 | 0.656 | 0.908 | 0.701 | 1.74 | 33.144 |
| Jenny Craig Apple Cinnamon Oatmeal (dry mix) | 1 | package - each 1.5 OZ | 6.865 | 0.698 | 1.779 | 4.349 | 0 | 0 | 20.32 |
| Congee | 1 | cup | 0.019 | 0 | 0 | 0.019 | 0 | 0 | 14.548 |
| Congee with vegetables | 1 | cup | 0.745 | 0.699 | 0.025 | 0.02 | 0 | 0 | 13.96 |
| Croquette, without meat or vegetable | 1 | each - 1 1/2" diameter x 2" | 1.799 | 0.279 | 0.269 | 0.021 | 1.026 | 0.2 | 8.526 |
| Dumplings for stew, biscuit type | 1 | medium - approx 2" diameter | 0.977 | 0.002 | 0.002 | 0.043 | 0.917 | 0.019 | 13.94 |
| Vegetable dumpling stew, biscuit type | 1 | cup | 2.322 | 0.813 | 0.8 | 0.589 | 0.015 | 0.067 | 58.849 |
| Egg rolls, with vegetables only | 1 | large - 1 3/4" diameter x 4" long | 1.329 | 0.534 | 0.174 | 0.597 | 0 | 0.044 | 36.311 |
| Cheese enchiladas, with beans | 1 | each - 6" long, 6" diameter tortilla rolled | 2.36 | 0.566 | 0.778 | 0.866 | 0.071 | 0.079 | 15.638 |
| Bean enchiladas, without meat or cheese | 1 | each - 6" long, 6" diameter tortilla rolled | 2.289 | 0.566 | 0.778 | 0.866 | 0 | 0.079 | 15.638 |
| Cheese enchiladas, without beans or meat | 1 | each - 6" long, 6" diameter tortilla rolled | 2.18 | 0.566 | 0.778 | 0.545 | 0.212 | 0.079 | 11.218 |
| Vegetable fajita | 1 | each - 6" diameter tortilla | 4.079 | 1.192 | 1.232 | 0.443 | 0.49 | 0.809 | 12.71 |
| Fettuccini Alfredo, without meat, with carrots or dark green vegetables | 1 | cup | 2.236 | 0.451 | 0.368 | 0.416 | 0.669 | 0.357 | 28.499 |
| Fettuccini Alfredo, without meat, without vegetables | 1 | cup | 1.648 | 0.119 | 0 | 0.068 | 0.956 | 0.509 | 39.999 |
| Fettuccini Alfredo, without meat, with vegetables other than dark green | 1 | cup | 2.614 | 0.564 | 0.48 | 0.528 | 0.669 | 0.357 | 28.773 |
| Fritter, cornmeal and cheese, without egg (arepa con queso) | 2 | each - 2 1/2" x 2 1/2" x 1/4" | 0.46 | 0.13 | 0.039 | 0.198 | 0.038 | 0.069 | 16.986 |
| Cheese gnocchi | 1 | cup | 0.188 | 0.098 | 0 | 0.013 | 0.069 | 0.005 | 4.354 |
| Potato gnocchi | 1 | cup | 1.824 | 0.215 | 0.188 | 0.17 | 1.171 | 0.024 | 27.414 |
| Stuffed grape leaves (dolmas), without meat | 4 | roll | 1.293 | 0.54 | 0.508 | 0.284 | 0 | 0 | 4.877 |
| Empanada de queso (cheese empanada) | 4 | each | 0.191 | 0.046 | 0 | 0.086 | 0.021 | 0.035 | 29.05 |
| Chilaquiles (fried corn tortilla pieces, cheese), made with egg, green sauce | 1 | cup | 4.337 | 1.747 | 1.541 | 0.347 | 0.689 | 0.018 | 9.986 |
| Chilaquiles (fried corn tortilla pieces, cheese), made with egg, red sauce | 1 | cup | 4.763 | 1.945 | 1.615 | 0.472 | 0.689 | 0.018 | 10.014 |
| Chilaquiles (fried corn tortilla pieces, cheese), made with egg, unknown type of sauce | 1 | cup | 4.763 | 1.945 | 1.615 | 0.472 | 0.689 | 0.018 | 10.014 |
| Chilaquiles (fried corn tortilla pieces with cheese), made without egg, green sauce | 1 | cup | 5.112 | 1.816 | 1.961 | 0.441 | 0.877 | 0.023 | 12.71 |
| Chilaquiles (fried corn tortilla pieces with cheese), made without egg, red sauce | 1 | cup | 5.654 | 2.068 | 2.056 | 0.6 | 0.877 | 0.023 | 12.745 |
| Chilaquiles (fried corn tortilla pieces with cheese), made without egg, unknown type of sauce | 1 | cup | 5.654 | 2.068 | 2.056 | 0.6 | 0.877 | 0.023 | 12.745 |
| Gordita (stuffed masa), with cheese | 4 | each - 2" diameter | 2.172 | 0.094 | 0.09 | 0.384 | 1.566 | 0.034 | 24.826 |
| Gordita (stuffed masa), without filling | 3 | each - 2" diameter | 0.454 | 0.071 | 0.068 | 0.288 | 0 | 0.025 | 18.619 |
| Sope (masa shell), with beans and cheese | 2 | each - 2" diameter | 1.407 | 0.047 | 0.045 | 0.513 | 0.783 | 0.017 | 16.834 |
| Sope (masa shell), with beans | 3 | each - 2" diameter | 0.936 | 0.071 | 0.068 | 0.77 | 0 | 0.025 | 25.251 |
| Sope (masa shell), without filling | 3 | each - 2" diameter | 0.454 | 0.071 | 0.068 | 0.288 | 0 | 0.025 | 18.619 |
| Kreplach (dumpling), with cheese | 4 | piece - 3" diameter folded over | 1.867 | 0.067 | 0.001 | 0.808 | 0.965 | 0.04 | 31.286 |
| Lasagna, from frozen, cheese, diet | 1 | cup | 7.39 | 1.212 | 1.159 | 2.417 | 2.128 | 0.353 | 23.773 |
| Lasagna, from frozen, cheese | 1 | cup | 5.118 | 1.336 | 1.162 | 1.111 | 1.034 | 0.32 | 19.702 |
| Lasagna, from frozen, vegetable, diet | 1 | cup | 8.856 | 1.388 | 1.322 | 4.688 | 1.089 | 0.269 | 18.045 |
| Lasagna, from frozen, vegetable | 1 | cup | 4.067 | 0.312 | 0.278 | 0.905 | 1.95 | 0.412 | 25.378 |
| Lasagna, homemade, cheese, without meat or vegetables | 1 | cup | 7.697 | 1.994 | 1.997 | 2.633 | 0.38 | 0.522 | 31.191 |
| Lasagna, homemade, spinach, without meat | 1 | cup | 7.242 | 2.586 | 2.596 | 0.62 | 0.821 | 0.43 | 23.765 |
| Macaroni and cheese, with egg | 1 | cup | 2.197 | 1.064 | 0.733 | 0.065 | 0.035 | 0.289 | 19.002 |
| Macaroni and cheese, canned or frozen | 1 | cup | 2.018 | 0.691 | 0.861 | 0.077 | 0.036 | 0.34 | 22.334 |
| Macaroni and cheese, from microwavable cup | 1 | cup | 5.935 | 0 | 0 | 0.198 | 4.261 | 1.476 | 32.485 |
| Macaroni and cheese, from microwavable cup, whole grain pasta | 1 | cup | 1.62 | 0.072 | 0.072 | 0.203 | 0.857 | 0.405 | 35.445 |
| Macaroni and cheese, from mix, with dried cheese sauce | 1 | cup | 7.656 | 0.002 | 0.002 | 0.222 | 5.785 | 1.643 | 36.119 |
| Macaroni and cheese, from mix, with dried cheese sauce, whole grain pasta | 1 | cup | 4.218 | 0.121 | 0.121 | 0.342 | 2.933 | 0.682 | 43.367 |
| Macaroni and cheese, from mix, with prepared cheese sauce, low fat | 1 | cup | 2.124 | 0.061 | 0.046 | 0.136 | 1.211 | 0.601 | 39.015 |
| Macaroni and cheese, from mix, with prepared cheese sauce | 1 | cup | 0.979 | 0.092 | 0.044 | 0.131 | 0.116 | 0.58 | 37.715 |
| Macaroni and cheese, homemade | 1 | cup | 6.455 | 0.245 | 0.168 | 0.198 | 5.381 | 0.389 | 26.196 |
| Macaroni and cheese, from restaurant | 1 | cup | 5.968 | 0.098 | 0.031 | 0.106 | 5.294 | 0.419 | 31.118 |
| Manapua (filled bun), with bean paste | 1 | each | 22.911 | 0.013 | 0 | 22.862 | 0 | 0.027 | 28.349 |
| Manicotti, cheese filled, tomato sauce | 1 | each - 6" long | 1.93 | 0.502 | 0.352 | 0.141 | 0.691 | 0.179 | 11.757 |
| Manicotti, spinach and cheese filled, tomato sauce | 1 | each - 6" long | 1.998 | 0.528 | 0.364 | 0.169 | 0.691 | 0.179 | 11.757 |
| Macaroni au gratin (Haitian macaroni and cheese) | 1 | cup | 5.422 | 0.177 | 0.135 | 0.233 | 4.307 | 0.562 | 36.624 |
| Mock duck | 3 | ounce | 0 | 0 | 0 | 0 | 0 | 0 | 2.896 |
| Nachos, with beans and cheese | 8 | each - 1 nacho | 2.466 | 0.708 | 0.785 | 0.357 | 0.579 | 0.017 | 17.281 |
| Nachos, with cheese | 11 | each - 1 nacho | 3.102 | 0.973 | 1.08 | 0.202 | 0.796 | 0.023 | 19.79 |
| Asian noodle bowl, vegetables only | 1 | cup | 7.67 | 1.25 | 0.754 | 5.125 | 0 | 0.435 | 27.727 |
| Pad thai, without meat | 1 | cup | 6.619 | 0.489 | 0.389 | 5.724 | 0 | 0.014 | 34.116 |
| Casserole (hot dish), pasta with cottage cheese and egg | 1 | cup | 9.047 | 0.441 | 0 | 5.302 | 2.944 | 0.372 | 29.248 |
| Casserole (hot dish), pasta with cream or white sauce, carrots or dark green vegetables, with cheese | 1 | cup | 6.049 | 0.242 | 0.231 | 0.31 | 4.792 | 0.462 | 33.619 |
| Casserole (hot dish), pasta with cream or white sauce, with cheese | 1 | cup | 6.413 | 0.064 | 0.05 | 0.144 | 5.588 | 0.544 | 39.273 |
| Casserole (hot dish), pasta with cream or white sauce, vegetables other than dark green, with cheese | 1 | cup | 7.152 | 0.095 | 0.092 | 1.65 | 4.792 | 0.5 | 34.83 |
| Casserole (hot dish), pasta with cream or white sauce, carrots or dark green vegetables | 1 | cup | 5.73 | 0.242 | 0.231 | 0.31 | 4.489 | 0.462 | 33.619 |
| Casserole (hot dish), pasta with cream or white sauce | 1 | cup | 6.094 | 0.064 | 0.05 | 0.144 | 5.284 | 0.544 | 39.273 |
| Casserole (hot dish), pasta with cream or white sauce, vegetables other than dark green | 1 | cup | 6.832 | 0.095 | 0.092 | 1.65 | 4.489 | 0.5 | 34.83 |
| Casserole (hot dish), pasta with tomato base, carrots or dark green vegetables, with cheese | 1 | cup | 8.75 | 1.715 | 1.652 | 4.658 | 0.304 | 0.387 | 21.886 |
| Casserole (hot dish), pasta with tomato base, with cheese | 1 | cup | 9.882 | 2.283 | 2.247 | 4.425 | 0.304 | 0.581 | 32.74 |
| Casserole (hot dish), pasta with tomato base, vegetables other than dark green, with cheese | 1 | cup | 9.11 | 1.599 | 1.585 | 5.149 | 0.304 | 0.44 | 23.813 |
| Casserole (hot dish), pasta with tomato base, carrots or dark green vegetables | 1 | cup | 8.43 | 1.715 | 1.652 | 4.658 | 0 | 0.387 | 21.886 |
| Casserole (hot dish), pasta with tomato base | 1 | cup | 9.562 | 2.283 | 2.247 | 4.425 | 0 | 0.581 | 32.74 |
| Casserole (hot dish), pasta with tomato base, vegetables other than dark green | 1 | cup | 8.791 | 1.599 | 1.585 | 5.149 | 0 | 0.44 | 23.813 |
| Phyllo pastry, cheese filled | 2 | ounce | 1.67 | 0.059 | 0.002 | 0.023 | 1.575 | 0.011 | 7.676 |
| Cheese crisp, Pima Indian | 0.5 | each - 12" diameter | 0.615 | 0.294 | 0 | 0.059 | 0.136 | 0.024 | 19.782 |
| Guyvsa, Pima Indian | 1 | cup | 0.859 | 0.299 | 0.091 | 0.363 | 0 | 0.101 | 39.093 |
| Meatless pie, Italian, tomato based, cheese | 0.125 | medium - 11 1/2" diameter | 2.946 | 1.135 | 1.012 | 0.535 | 0.149 | 0.065 | 50.349 |
| Vegetable pot pie | 0.125 | pie - 9" diameter | 3.702 | 1.204 | 1.015 | 1.287 | 0 | 0.07 | 31.885 |
| Pierogies, cheese filled | 4 | piece - 3" diameter folded over | 1.867 | 0.067 | 0.001 | 0.808 | 0.965 | 0.04 | 31.286 |
| Rice pilaf, without meat | 1 | cup | 1.259 | 0.497 | 0.352 | 0.348 | 0 | 0.002 | 25.034 |
| Frozen pizza, cheese, deep dish | 1 | 6" diameter | 4.007 | 1.438 | 1.463 | 0.186 | 0.487 | 0.115 | 36.828 |
| Frozen pizza, cheese, flatbread crust | 0.125 | 12" diameter | 1.493 | 0.478 | 0.488 | 0.188 | 0.219 | 0.031 | 7.844 |
| Frozen pizza, cheese, French bread crust | 1 | each - each 4.4 OZ | 3.397 | 0.279 | 0.343 | 0.007 | 0.227 | 2.436 | 29.616 |
| Frozen pizza, cheese, garlic bread crust | 0.125 | 12" diameter | 2.874 | 0.864 | 0.882 | 0.58 | 0.309 | 0.072 | 24.796 |
| Frozen pizza, cheese, rising crust | 0.125 | 12" diameter | 2.332 | 0.864 | 0.879 | 0.12 | 0.262 | 0.073 | 24.999 |
| Frozen pizza, cheese, thin wheat crust | 0.125 | 12" diameter | 1.423 | 0.431 | 0.442 | 0.268 | 0.151 | 0.028 | 9.711 |
| Frozen pizza, cheese, thin white crust | 0.125 | 12" diameter | 2.375 | 0.723 | 0.736 | 0.371 | 0.31 | 0.054 | 15.825 |
| Frozen pizza, cheese, traditional crust | 0.125 | 12" diameter | 1.878 | 0.575 | 0.585 | 0.342 | 0.29 | 0.046 | 14.763 |
| Frozen pizza, vegetable, flatbread crust | 1 | each - each 6 OZ | 1.843 | 0.191 | 0.122 | 0.92 | 0.433 | 0.047 | 38.56 |
| Frozen pizza, vegetable, French bread crust | 1 | each - each 5.8 OZ | 6.089 | 1.368 | 1.5 | 0.143 | 0.159 | 2.847 | 33.663 |
| Frozen pizza, vegetable, rising crust | 0.125 | 12" diameter | 0.573 | 0.089 | 0.094 | 0.037 | 0.283 | 0.015 | 12.312 |
| Frozen pizza, vegetable, thin crust | 0.125 | 12" diameter | 2.317 | 0.769 | 0.777 | 0.41 | 0.186 | 0.054 | 15.413 |
| Frozen pizza, vegetable, traditional crust, light | 0.125 | 12" diameter | 2.468 | 0.779 | 0.802 | 0.36 | 0.42 | 0.052 | 13.631 |
| Frozen pizza, vegetable, traditional crust | 0.125 | 12" diameter | 1.734 | 0.655 | 0.648 | 0.3 | 0.08 | 0.033 | 9.832 |
| Pizza, homemade or restaurant, green pepper, thick crust or deep dish | 0.125 | 12" diameter | 4.275 | 1.704 | 1.654 | 0.475 | 0.221 | 0.085 | 35.968 |
| Pizza, homemade or restaurant, green pepper, thin crust | 0.125 | 12" diameter | 1.617 | 0.445 | 0.391 | 0.367 | 0.238 | 0.018 | 14.463 |
| Pizza, homemade or restaurant, green pepper, extra cheese, thick crust or deep dish | 0.125 | 12" diameter | 4.472 | 1.704 | 1.653 | 0.475 | 0.337 | 0.085 | 35.958 |
| Pizza, homemade or restaurant, green pepper, extra cheese, thin crust | 0.125 | 12" diameter | 1.817 | 0.445 | 0.392 | 0.368 | 0.355 | 0.018 | 14.479 |
| Pizza, homemade or restaurant, mushrooms or onions, thick crust or deep dish | 0.125 | 12" diameter | 4.3 | 1.707 | 1.627 | 0.524 | 0.221 | 0.085 | 35.948 |
| Pizza, homemade or restaurant, mushrooms or onions, thin crust | 0.125 | 12" diameter | 1.645 | 0.448 | 0.366 | 0.416 | 0.238 | 0.018 | 14.456 |
| Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thick crust or deep dish | 0.125 | 12" diameter | 4.497 | 1.706 | 1.627 | 0.523 | 0.337 | 0.085 | 35.939 |
| Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thin crust | 0.125 | 12" diameter | 1.842 | 0.447 | 0.365 | 0.416 | 0.355 | 0.018 | 14.448 |
| Pizza, homemade or restaurant, cheese, thick crust or deep dish | 0.125 | 12" diameter | 4.063 | 1.602 | 1.554 | 0.465 | 0.221 | 0.085 | 35.929 |
| Pizza, homemade or restaurant, cheese, thin crust | 0.125 | 12" diameter | 1.407 | 0.343 | 0.293 | 0.357 | 0.238 | 0.018 | 14.438 |
| Pizza, homemade or restaurant, cheese, extra cheese, thick crust or deep dish | 0.125 | 12" diameter | 4.26 | 1.601 | 1.554 | 0.465 | 0.337 | 0.085 | 35.919 |
| Pizza, homemade or restaurant, cheese, extra cheese, thin crust | 0.125 | 12" diameter | 1.607 | 0.343 | 0.293 | 0.358 | 0.355 | 0.018 | 14.456 |
| Pizza, homemade or restaurant, olives, thick crust or deep dish | 0.125 | 12" diameter | 4.064 | 1.603 | 1.554 | 0.465 | 0.221 | 0.085 | 35.926 |
| Pizza, homemade or restaurant, olives, thin crust | 0.125 | 12" diameter | 1.41 | 0.345 | 0.293 | 0.357 | 0.238 | 0.018 | 14.442 |
| Pizza, homemade or restaurant, olives, extra cheese, thick crust or deep dish | 0.125 | 12" diameter | 4.265 | 1.604 | 1.555 | 0.465 | 0.337 | 0.085 | 35.945 |
| Pizza, homemade or restaurant, olives, extra cheese, thin crust | 0.125 | 12" diameter | 1.607 | 0.345 | 0.292 | 0.357 | 0.355 | 0.018 | 14.435 |
| Pizza, homemade or restaurant, taco, without meat, thick crust or deep dish | 0.125 | 12" diameter | 4.008 | 1.712 | 1.619 | 0.565 | 0.024 | 0.085 | 37.294 |
| Pizza, homemade or restaurant, taco, without meat, thin crust | 0.125 | 12" diameter | 1.206 | 0.424 | 0.321 | 0.402 | 0.026 | 0.018 | 15.049 |
| Pizza, homemade or restaurant, mixed vegetables, thick crust or deep dish | 0.125 | 12" diameter | 4.748 | 1.914 | 1.799 | 0.592 | 0.221 | 0.085 | 35.992 |
| Pizza, homemade or restaurant, mixed vegetables, thin crust | 0.125 | 12" diameter | 2.092 | 0.655 | 0.537 | 0.484 | 0.238 | 0.018 | 14.501 |
| Pizza, homemade or restaurant, mixed vegetables, extra cheese, thick crust or deep dish | 0.125 | 12" diameter | 4.948 | 1.915 | 1.8 | 0.592 | 0.337 | 0.085 | 36.011 |
| Pizza, homemade or restaurant, mixed vegetables, extra cheese, thin crust | 0.125 | 12" diameter | 2.289 | 0.655 | 0.537 | 0.484 | 0.355 | 0.018 | 14.494 |
| Pizza, homemade or restaurant, white, thick crust or deep dish | 0.125 | 12" diameter | 5.007 | 0.005 | 0.005 | 4.408 | 0.566 | 0.039 | 32.232 |
| Pizza, homemade or restaurant, white, thin crust | 0.125 | 12" diameter | 2.875 | 0.004 | 0.005 | 2.327 | 0.525 | 0.02 | 16.973 |
| Pizza, from packaged mix, without meat | 0.333 | each - 12" diameter prepared | 2.331 | 1.038 | 0.977 | 0.273 | 0 | 0.068 | 55.596 |
| Pizza rolls or bites, with cheese | 6 | each | 1.66 | 0.497 | 0.49 | 0.495 | 0.14 | 0.027 | 21.85 |
| Pot sticker (Asian dumpling), fried, without meat | 4 | each | 1.521 | 0.473 | 0.425 | 0.604 | 0 | 0.019 | 16.948 |
| Pot sticker (Asian dumpling), steamed, without meat | 4 | each | 1.521 | 0.473 | 0.425 | 0.604 | 0 | 0.019 | 16.948 |
| Pupusa, bean and cheese filled | 1 | each - approx 5" diameter | 1.125 | 0.172 | 0.147 | 0.63 | 0.124 | 0.035 | 28.51 |
| Pupusa, bean filled | 1 | each - approx 5" diameter | 1.064 | 0.185 | 0.158 | 0.678 | 0 | 0.038 | 30.687 |
| Pupusa, cheese filled | 1 | each - approx 5" diameter | 1.208 | 0.1 | 0.096 | 0.409 | 0.511 | 0.036 | 26.483 |
| Quesadilla, with cheese (two tortillas and filling) | 1 | each - approx 8" diameter (not folded) | 3.671 | 0.501 | 0.326 | 0.54 | 0.054 | 2.205 | 34.542 |
| Quesadilla, with meat and cheese (two tortillas and filling) | 1 | each - approx 8" diameter (not folded) | 3.671 | 0.501 | 0.326 | 0.54 | 0.054 | 2.205 | 34.542 |
| Quesadilla, with meat, vegetables and cheese (two tortillas and filling) | 1 | each - approx 8" diameter (not folded) | 3.975 | 0.637 | 0.489 | 0.548 | 0.054 | 2.205 | 34.566 |
| Quesadilla, with vegetables and cheese (two tortillas and filling) | 1 | each - approx 8" diameter (not folded) | 4.279 | 0.773 | 0.653 | 0.555 | 0.054 | 2.205 | 34.589 |
| Cheese ravioli, with cream sauce | 1 | cup | 5.285 | 0.234 | 0.032 | 0.128 | 4.836 | 0.053 | 33.659 |
| Cheese ravioli, without sauce | 1 | cup | 1.448 | 0.215 | 0.023 | 0.105 | 1.069 | 0.039 | 28.627 |
| Cheese ravioli, with tomato sauce | 1 | cup | 8.508 | 1.993 | 1.782 | 3.538 | 1.072 | 0.105 | 28.991 |
| Spinach ravioli, with cream sauce | 1 | cup | 4.797 | 0.279 | 0.079 | 0.171 | 4.229 | 0.052 | 33.307 |
| Spinach ravioli, without sauce | 1 | cup | 1.033 | 0.26 | 0.069 | 0.147 | 0.536 | 0.039 | 28.627 |
| Spinach ravioli, with tomato sauce | 1 | cup | 8.012 | 2.018 | 1.809 | 3.545 | 0.532 | 0.104 | 28.702 |
| Squash or pumpkin ravioli, with cream sauce | 1 | cup | 5.18 | 0.467 | 0.277 | 0.353 | 4.023 | 0.05 | 32.683 |
| Squash or pumpkin ravioli, without sauce | 1 | cup | 1.519 | 0.426 | 0.25 | 0.311 | 0.492 | 0.036 | 27.227 |
| Squash or pumpkin ravioli, with tomato sauce | 1 | cup | 8.228 | 2.117 | 1.918 | 3.562 | 0.507 | 0.1 | 28.32 |
| Rice and beans | 1 | cup | 1.199 | 0.33 | 0.22 | 0.646 | 0 | 0 | 22.261 |
| Casserole (hot dish), rice with beans and tomatoes | 1 | cup | 1.922 | 0.74 | 0.683 | 0.497 | 0 | 0 | 17.166 |
| Casserole (hot dish), rice with mushroom soup base, carrots or dark green vegetables, with cheese | 1 | cup | 1.205 | 0.244 | 0.245 | 0.29 | 0.415 | 0.001 | 25.329 |
| Casserole (hot dish), rice with mushroom soup base, with cheese | 1 | cup | 3.102 | 0.546 | 0.427 | 0.391 | 1.641 | 0.03 | 24.702 |
| Casserole (hot dish), rice with mushroom soup base, other vegetables, with cheese | 1 | cup | 2.075 | 0.128 | 0.135 | 1.346 | 0.415 | 0.031 | 26.285 |
| Casserole (hot dish), rice with mushroom soup base, carrots or dark green vegetables | 1 | cup | 0.886 | 0.244 | 0.245 | 0.29 | 0.111 | 0.001 | 25.329 |
| Casserole (hot dish), rice with mushroom soup base | 1 | cup | 2.782 | 0.546 | 0.427 | 0.391 | 1.337 | 0.03 | 24.702 |
| Casserole (hot dish), rice with mushroom soup base, vegetables other than dark green | 1 | cup | 1.756 | 0.128 | 0.135 | 1.346 | 0.111 | 0.031 | 26.285 |
| Noodles Romanoff | 1 | cup | 3.936 | 0.094 | 0.005 | 0.056 | 3.401 | 0.385 | 30.457 |
| Samosa (stuffed and fried pastry shell), without meat | 1 | regular | 1.152 | 0.458 | 0.395 | 0.241 | 0 | 0.01 | 16.126 |
| Stuffed pasta shells, cheese filled, tomato sauce, without meat | 1 | cup | 4.541 | 1.693 | 1.279 | 0.857 | 0.684 | 0.037 | 29.458 |
| Spaghetti, with carbonara sauce | 1 | cup | 2.58 | 0.795 | 0.31 | 0.449 | 0.264 | 0.752 | 48.914 |
| Spaghetti, with pesto sauce | 1 | cup | 0.891 | 0.058 | 0.044 | 0.147 | 0.067 | 0.56 | 36.475 |
| Spaghetti, with red clam sauce | 1 | cup | 2.315 | 0.858 | 0.893 | 0.107 | 0 | 0.456 | 31.43 |
| Spaghetti, with tomato sauce, canned (e.g. SpaghettiOs) | 1 | cup | 11.39 | 5.998 | 5.062 | 0.06 | 0.001 | 0.268 | 17.533 |
| Spaghetti, with tomato sauce, homemade | 1 | cup | 9.562 | 2.283 | 2.247 | 4.425 | 0 | 0.581 | 32.74 |
| Spaghetti, with white clam sauce | 1 | cup | 4.273 | 0.355 | 0.269 | 0.26 | 2.829 | 0.55 | 38.587 |
| Spring roll, without meat | 1 | each | 1.003 | 0.172 | 0.19 | 0.626 | 0 | 0.009 | 17.397 |
| Stromboli, with cheese | 1 | slice - each 1" long | 0.478 | 0.103 | 0 | 0.079 | 0.179 | 0.032 | 26.267 |
| Sushi, California roll | 7 | piece | 3.833 | 0.231 | 0.262 | 3.229 | 0 | 0.071 | 9.778 |
| Sushi, with vegetables in seaweed | 6 | piece | 1.552 | 0.1 | 0.113 | 1.271 | 0 | 0.001 | 19.68 |
| Taco, hard corn shell, with beans and cheese | 1 | regular - 5" diameter taco shell | 1.017 | 0.308 | 0.309 | 0.338 | 0.024 | 0.013 | 9.787 |
| Taco, hard corn shell, with beans | 1 | regular - 5" diameter taco shell | 0.972 | 0.284 | 0.309 | 0.338 | 0.013 | 0.013 | 9.787 |
| Taco, soft corn shell, with beans and cheese | 1 | 6" diameter - tortilla | 1.402 | 0.425 | 0.427 | 0.436 | 0.016 | 0.079 | 13.228 |
| Taco, soft corn shell, with beans | 1 | 6" diameter - tortilla | 1.336 | 0.39 | 0.427 | 0.436 | 0 | 0.079 | 13.228 |
| Taco, hard flour shell, with beans and cheese | 1 | 8" diameter - tortilla | 3.934 | 0.943 | 0.897 | 0.835 | 0.029 | 1.2 | 25.999 |
| Taco, hard flour shell, with beans | 1 | 8" diameter - tortilla | 3.818 | 0.88 | 0.897 | 0.835 | 0 | 1.2 | 25.999 |
| Taco, soft flour shell, with beans and cheese | 1 | 8" diameter - tortilla | 3.934 | 0.943 | 0.897 | 0.835 | 0.029 | 1.2 | 25.999 |
| Taco, soft flour shell, with beans | 1 | 8" diameter - tortilla | 3.818 | 0.88 | 0.897 | 0.835 | 0 | 1.2 | 25.999 |
| Tamale, homemade, without meat or cheese | 1 | each - 6" long | 1.265 | 0.353 | 0.417 | 0.473 | 0 | 0.042 | 31.052 |
| Taquitos, with cheese | 2 | medium | 1.457 | 0.277 | 0.226 | 0.448 | 0.32 | 0.186 | 21.772 |
| Tamale pie, with cheese | 1 | cup | 7.132 | 2.024 | 1.731 | 2.189 | 1.172 | 0.097 | 34.737 |
| Tortellini, cheese filled, without sauce | 1 | cup | 1.487 | 0.275 | 0.073 | 0.135 | 0.972 | 0.035 | 26.022 |
| Tortellini, cheese filled, with tomato sauce | 1 | cup | 6.754 | 1.674 | 1.307 | 2.727 | 1.012 | 0.037 | 27.079 |
| Tortellini, spinach and meat filled, without sauce | 1 | cup | 0.623 | 0.462 | 0.044 | 0.091 | 0.004 | 0.028 | 23.049 |
| Tortellini, spinach and meat filled, with tomato sauce | 1 | cup | 2.686 | 1.052 | 0.774 | 0.527 | 0.006 | 0.332 | 26.163 |
| Tostadas, with beans | 1 | medium - 6" diameter tortilla | 2.327 | 0.809 | 0.847 | 0.554 | 0.017 | 0.079 | 14.799 |
| Turnover, vegetable filled, without meat | 1 | each | 2.839 | 0.322 | 0.334 | 0.868 | 1.236 | 0.058 | 15.077 |
| Upma (Indian breakfast dish) | 1 | cup | 2.76 | 1.222 | 1.106 | 0.405 | 0 | 0.018 | 16.988 |
| Fried wonton, cream cheese filled | 2 | ounce | 1.609 | 0.084 | 0.042 | 0.068 | 1.406 | 0.019 | 15.257 |
| Fried wonton, without filling | 3 | each | 0.265 | 0.186 | 0 | 0.065 | 0 | 0.026 | 21.465 |
| Peanuts, cashews and sesame sticks | 0.25 | cup | 1.36 | 0.003 | 0.003 | 1.351 | 0 | 0.006 | 6.63 |
| Trail mix (nuts, seeds and dried fruit), with chocolate and unsalted nuts | 0.25 | cup | 9.964 | 3.523 | 3.807 | 2.583 | 0 | 0.001 | 3.063 |
| Trail mix (nuts, seeds and dried fruit), with chocolate and salted nuts | 0.25 | cup | 9.964 | 3.523 | 3.807 | 2.583 | 0 | 0.001 | 3.063 |
| Trail mix (nuts, seeds and dried fruit), without chocolate, with unsalted nuts | 0.25 | cup | 10.41 | 4.238 | 4.451 | 1.714 | 0 | 0.008 | 1.526 |
| Trail mix (nuts, seeds and dried fruit), without chocolate, with salted nuts | 0.25 | cup | 10.41 | 4.238 | 4.451 | 1.714 | 0 | 0.008 | 1.526 |
| Macaroni or pasta salad, with cheese, egg, mayo dressing | 1 | cup | 5.849 | 0.56 | 0.189 | 4.685 | 0.037 | 0.323 | 20.043 |
| Macaroni or pasta salad, with cheese, mayo dressing | 1 | cup | 6.224 | 0.406 | 0.208 | 5.154 | 0.04 | 0.355 | 22.047 |
| Macaroni or pasta salad, with egg, mayo dressing | 1 | cup | 2.745 | 0.81 | 0.62 | 0.616 | 0.285 | 0.414 | 27.074 |
| Macaroni or pasta salad, plain, mayo dressing | 1 | cup | 2.809 | 0.681 | 0.682 | 0.677 | 0.314 | 0.455 | 29.782 |
| Pasta salad with vegetables, Italian dressing | 1 | cup | 4.705 | 1.442 | 1.636 | 1.255 | 0.034 | 0.259 | 13.278 |
| Tostada salad, without meat | 1 | medium | 7.332 | 1.559 | 1.484 | 1.02 | 1.487 | 1.739 | 33.717 |
| Jelly sandwich | 1 | sandwich | 22.802 | 6.622 | 4.218 | 9.44 | 0 | 2.682 | 22.302 |
| Peanut butter and banana sandwich | 1 | sandwich | 13.974 | 3.922 | 4.358 | 4.69 | 0 | 1.008 | 26.615 |
| Peanut butter sandwich | 1 | sandwich | 6.759 | 0.984 | 1.496 | 3.28 | 0 | 1.002 | 23.441 |
| Peanut butter and jelly sandwich | 1 | sandwich | 16.459 | 3.824 | 2.876 | 8 | 0 | 1.842 | 23.441 |
| Sub sandwich, vegetable with dressing | 1 | sandwich - each 6" long | 8.638 | 3.162 | 3.262 | 0.235 | 0 | 1.975 | 28.734 |
| Wrap, with vegetables | 1 | sandwich - approx 8" diameter tortilla | 6.729 | 1.769 | 1.577 | 1.134 | 1.09 | 1.105 | 17.932 |
| Wrap, with vegetables, rice | 1 | sandwich - approx 8" diameter tortilla | 9.245 | 1.944 | 2.231 | 2.813 | 1.09 | 1.104 | 47.167 |
| Cereal party mix, store bought | 0.5 | cup | 2.214 | 0.029 | 0.012 | 2.155 | 0 | 0.023 | 17.613 |
| Cheez-It Snack Mix | 0.5 | cup | 0.738 | 0.056 | 0.027 | 0.543 | 0.008 | 0.102 | 17.88 |
| Cheez-It Snack Mix - Double Cheese | 0.5 | cup | 0.319 | 0.091 | 0.038 | 0.071 | 0.008 | 0.109 | 17.4 |
| Munchies Snack Mix - Cheese Fix | 0.5 | cup | 0.436 | 0.076 | 0.034 | 0.221 | 0.056 | 0.049 | 10.31 |
| Munchies Snack Mix - Flamin' Hot | 0.5 | cup | 0.444 | 0.07 | 0.028 | 0.223 | 0.075 | 0.049 | 10.344 |
| Munchies Snack Mix - Jalapeno Cheddar | 0.5 | cup | 0.382 | 0.07 | 0.027 | 0.221 | 0.012 | 0.049 | 10.373 |
| Munchies Snack Mix - Totally Ranch! | 0.5 | cup | 0.319 | 0.049 | 0.01 | 0.212 | 0 | 0.049 | 11.017 |
| Munchies Snack Mix - Ultimate Cheddar | 0.5 | cup | 2.088 | 0.027 | 0.012 | 2.022 | 0 | 0.028 | 10.361 |
| Quaker Snack Mix - Baked Cheddar | 0.5 | cup | 1.581 | 0.012 | 0.006 | 1.546 | 0 | 0.021 | 10.716 |
| Quaker Snack Mix - Kid's Mix | 0.5 | cup | 1.55 | 0.054 | 0.023 | 1.428 | 0.009 | 0.038 | 7.238 |
| Cheerios Snack Mix | 0.5 | cup | 1.633 | 0.027 | 0.01 | 1.581 | 0 | 0.016 | 12.755 |
| Chex 100 Calorie Snack - Chocolate Caramel | 0.5 | cup | 9.561 | 0.735 | 2.043 | 6.745 | 0.001 | 0.034 | 13.288 |
| Chex Mix - Bold Party Blend | 0.5 | cup | 2.122 | 0.017 | 0.011 | 2.082 | 0 | 0.016 | 16.624 |
| Chex Mix - Cheddar | 0.5 | cup | 3.178 | 0.119 | 0.024 | 2.592 | 0.368 | 0.078 | 16.783 |
| Chex Mix - Chipotle Cheddar | 0.5 | cup | 2.31 | 0.042 | 0.015 | 1.957 | 0.276 | 0.023 | 15.048 |
| Chex Mix - Chocolate Peanut Butter | 0.5 | cup | 5.292 | 0.061 | 0.022 | 5.008 | 0.162 | 0.028 | 14.93 |
| Chex Mix - Dark Chocolate | 0.5 | cup | 9.049 | 0.041 | 0.016 | 8.597 | 0.364 | 0.023 | 13.276 |
| Chex Mix - Hot 'n Spicy | 0.5 | cup | 2.009 | 0.048 | 0.011 | 1.877 | 0 | 0.078 | 17.867 |
| Chex Mix - Italian Herb & Parmesan | 0.5 | cup | 2.001 | 0.047 | 0.011 | 1.87 | 0 | 0.076 | 15.677 |
| Chex Mix - Peanut Lovers' | 0.5 | cup | 2.123 | 0.028 | 0.011 | 2.068 | 0 | 0.021 | 15.276 |
| Chex Mix - Sour Cream & Onion | 0.5 | cup | 2.137 | 0.022 | 0.009 | 2.073 | 0.017 | 0.021 | 16.406 |
| Chex Mix - Traditional | 0.5 | cup | 2.14 | 0.028 | 0.012 | 2.083 | 0 | 0.022 | 17.026 |
| Chex Mix - Turtle | 0.5 | cup | 7.894 | 0.478 | 0.858 | 6.361 | 0.164 | 0.022 | 10.706 |
| Chex Mix Muddy Buddies - Brownie Supreme | 0.5 | cup | 13.327 | 5.631 | 0.036 | 7.622 | 0 | 0.036 | 14.143 |
| Chex Mix Muddy Buddies - Peanut Butter & Chocolate | 0.5 | cup | 14.02 | 5.634 | 0.041 | 8.232 | 0.076 | 0.034 | 14.813 |
| Chex Mix Muddy Buddies - Snickerdoodle | 0.5 | cup | 17.767 | 5.614 | 0.027 | 12.095 | 0 | 0.03 | 12.911 |
| Chex Mix Sweet 'n Salty - Caramel Crunch | 0.5 | cup | 4.376 | 0.101 | 1.086 | 3.166 | 0 | 0.02 | 14.949 |
| Chex Mix Sweet 'n Salty - Honey Nut | 0.5 | cup | 5.06 | 1.198 | 0.289 | 3.528 | 0 | 0.027 | 14.949 |
| Chex Mix Sweet 'n Salty - Trail Mix | 0.5 | cup | 8.264 | 2.208 | 1.418 | 4.381 | 0.216 | 0.024 | 13.776 |
| Chex Mix Xtreme - Habanero Lime | 0.5 | cup | 2.079 | 0.064 | 0.063 | 1.94 | 0 | 0.029 | 14.558 |
| Chex Mix Xtreme - Sweet & Spicy Sriracha | 0.5 | cup | 2.364 | 0.031 | 0.025 | 2.294 | 0 | 0.019 | 14.229 |
| Simply Chex - Cheddar | 0.5 | cup | 4.023 | 0.101 | 0.026 | 2.102 | 1.726 | 0.063 | 15.219 |
| Gardetto's Snack Mix - Italian Cheese Blend | 0.5 | cup | 1.07 | 0.001 | 0 | 1.055 | 0 | 0.023 | 18.98 |
| Gardetto's Snack Mix - Original Recipe | 0.5 | cup | 0.09 | 0.001 | 0.002 | 0.073 | 0 | 0.023 | 19.261 |
| Gardetto's Snack Mix - Original Recipe reduced fat | 0.5 | cup | 0.078 | 0 | 0.001 | 0.064 | 0 | 0.024 | 19.963 |
| Cereal party mix, homemade | 0.5 | cup | 1.425 | 0.049 | 0.036 | 1.283 | 0.007 | 0.047 | 9.51 |
| Cheese balls | 1 | ounce | 0.316 | 0.111 | 0.033 | 0.131 | 0.002 | 0.037 | 14.131 |
| Barbara's Bakery Cheese Puffs Baked Original | 1 | ounce | 1.031 | 0.096 | 0.028 | 0.11 | 0.761 | 0.031 | 11.874 |
| Barbara's Bakery Cheese Puffs Baked White Cheddar | 1 | ounce | 0.288 | 0.099 | 0.028 | 0.11 | 0.013 | 0.031 | 11.874 |
| Barbara's Bakery Cheese Puffs Jalapeno | 1 | ounce | 0.288 | 0.099 | 0.028 | 0.11 | 0.013 | 0.031 | 11.874 |
| Barbara's Bakery Cheese Puffs Original | 1 | ounce | 0.288 | 0.099 | 0.028 | 0.11 | 0.013 | 0.031 | 11.874 |
| Eatsmart Naturals Corn & Rice Puffs - White Cheddar Cheese | 1 | ounce | 1.039 | 0.103 | 0.031 | 0.122 | 0.745 | 0.035 | 16.131 |
| Eatsmart Naturals MultiGrain Cheese Puffs - White Cheddar Cheese | 1 | ounce | 0.926 | 0.07 | 0.013 | 0.051 | 0.695 | 0.096 | 16.35 |
| Cheetos Crunchy | 1 | ounce | 0.402 | 0.093 | 0.028 | 0.11 | 0.139 | 0.031 | 11.875 |
| Cheetos Crunchy Cheddar Jalapeno | 1 | ounce | 0.337 | 0.092 | 0.028 | 0.11 | 0.063 | 0.031 | 11.875 |
| Cheetos Crunchy Flamin' Hot | 1 | ounce | 0.638 | 0.093 | 0.026 | 0.105 | 0.368 | 0.044 | 11.818 |
| Cheetos Crunchy Flamin' Hot Limon | 1 | ounce | 0.808 | 0.191 | 0.037 | 0.105 | 0.368 | 0.104 | 11.362 |
| Cheetos Crunchy Xxtra Flamin' Hot | 1 | ounce | 0.805 | 0.102 | 0.027 | 0.109 | 0.506 | 0.059 | 12.64 |
| Cheetos Fantastix! Chili Cheese | 1 | ounce | 0.693 | 0.101 | 0.05 | 0.136 | 0.368 | 0.034 | 16.759 |
| Cheetos Fantastix! Flamin' Hot | 1 | ounce | 0.692 | 0.102 | 0.052 | 0.144 | 0.368 | 0.022 | 17.381 |
| Cheetos Mix-Ups Cheezy Salsa Mix | 1 | ounce | 0.415 | 0.097 | 0.029 | 0.116 | 0.139 | 0.032 | 12.461 |
| Cheetos Mix-Ups Xtra Cheezy Mix | 1 | ounce | 0.415 | 0.097 | 0.029 | 0.116 | 0.139 | 0.032 | 12.461 |
| Cheetos Oven Baked Crunchy Cheese | 1 | ounce | 1.126 | 0.137 | 0.041 | 0.163 | 0.736 | 0.046 | 17.592 |
| Cheetos Oven Baked Flamin' Hot | 1 | ounce | 1.124 | 0.136 | 0.041 | 0.163 | 0.735 | 0.046 | 17.592 |
| Cheetos Puffs | 1 | ounce | 0.402 | 0.093 | 0.028 | 0.11 | 0.139 | 0.031 | 11.875 |
| Cheetos Puffs Flamin' Hot | 1 | ounce | 1.141 | 0.093 | 0.025 | 0.598 | 0.368 | 0.056 | 11.54 |
| Cheetos Puffs Reduced Fat | 1 | ounce | 0.336 | 0.069 | 0.021 | 0.082 | 0.139 | 0.023 | 12.436 |
| Cheetos Puffs Reduced Fat Flamin' Hot | 1 | ounce | 0.703 | 0.069 | 0.021 | 0.082 | 0.506 | 0.023 | 12.436 |
| Cheetos Puffs Simply White Cheddar | 1 | ounce | 1.069 | 0.114 | 0.031 | 0.122 | 0.736 | 0.063 | 14.106 |
| Garden of Eatin' Baked Cheddar Puffs | 1 | ounce | 0.679 | 0.103 | 0.031 | 0.122 | 0.386 | 0.034 | 13.194 |
| Garden of Eatin' Baked Crunchitos | 1 | ounce | 0.743 | 0.126 | 0.037 | 0.15 | 0.386 | 0.042 | 16.126 |
| T.G.I. Friday's Jalapeno Poppers - Cheddar Cheese | 1 | ounce | 1.094 | 0.119 | 0.039 | 0.111 | 0.736 | 0.087 | 13.552 |
| T.G.I. Friday's Mozzarella Sticks | 1 | ounce | 1.081 | 0.114 | 0.028 | 0.112 | 0.736 | 0.088 | 13.918 |
| Michael Season's Reduced Fat Baked Cheese Curls - Cheddar | 1 | ounce | 1.194 | 0.139 | 0.041 | 0.165 | 0.788 | 0.046 | 17.812 |
| Michael Season's Reduced Fat Baked Cheese Curls - Hot Chili Pepper | 1 | ounce | 1.232 | 0.156 | 0.062 | 0.165 | 0.788 | 0.046 | 17.812 |
| Michael Season's Reduced Fat Baked Cheese Pops - White Cheddar | 1 | ounce | 1.194 | 0.139 | 0.041 | 0.165 | 0.788 | 0.046 | 17.812 |
| Michael Season's Reduced Fat Baked Cheese Puffs - Cheddar | 1 | ounce | 1.194 | 0.139 | 0.041 | 0.165 | 0.788 | 0.046 | 17.812 |
| Michael Season's Ultimate Cheddar Cheese Curls | 1 | ounce | 1.84 | 0.105 | 0.031 | 0.124 | 1.532 | 0.035 | 13.359 |
| Michael Season's Ultimate Cheddar Cheese Puffs | 1 | ounce | 1.842 | 0.087 | 0.025 | 0.1 | 1.576 | 0.028 | 10.761 |
| Michael Season's Ultimate White Cheddar Cheese Puffs | 1 | ounce | 1.842 | 0.087 | 0.025 | 0.1 | 1.576 | 0.028 | 10.761 |
| Old Dutch Baked Crunchy Curls | 1 | ounce | 0.748 | 0.131 | 0.037 | 0.15 | 0.371 | 0.056 | 16.582 |
| Tom's Cheese Puffs | 1 | ounce | 1.059 | 0.113 | 0.034 | 0.136 | 0.735 | 0.038 | 14.66 |
| Wise Cheez Doodles - Crunchy | 1 | ounce | 1.061 | 0.115 | 0.034 | 0.136 | 0.736 | 0.038 | 14.66 |
| Wise Cheez Doodles - Puffed | 1 | ounce | 1.077 | 0.12 | 0.036 | 0.143 | 0.736 | 0.04 | 15.393 |
| Wise Cheez Doodles - Puffed Balls | 1 | ounce | 1.069 | 0.117 | 0.035 | 0.139 | 0.736 | 0.039 | 15.027 |
| Wise Cheez Doodles - Puffed Honey BBQ | 1 | ounce | 2.491 | 0.635 | 0.583 | 1.165 | 0.001 | 0.074 | 13.491 |
| Wise Cheez Doodles - Puffed Hot 'n Honey | 1 | ounce | 2.507 | 0.64 | 0.585 | 1.171 | 0.001 | 0.076 | 14.224 |
| Wise Cheez Doodles - Puffed White Cheddar | 1 | ounce | 1.037 | 0.106 | 0.031 | 0.126 | 0.736 | 0.035 | 13.56 |
| Cheese puffs or twists | 1 | ounce | 0.316 | 0.111 | 0.033 | 0.131 | 0.002 | 0.037 | 14.131 |
| Bagel chips | 1 | ounce | 1.707 | 0.032 | 0.024 | 1.638 | 0 | 0.02 | 16.393 |
| Bean chips | 1 | ounce | 0.182 | 0.003 | 0 | 0.176 | 0.002 | 0 | 9.166 |
| Stacy's Bagel Chips - Everything | 1 | ounce | 1.118 | 0.064 | 0.03 | 0.893 | 0 | 0.138 | 17.115 |
| Stacy's Bagel Chips - Simply Naked | 1 | ounce | 1.712 | 0.028 | 0.003 | 1.553 | 0 | 0.137 | 16.371 |
| Stacy's Bagel Chips - Toasted Garlic | 1 | ounce | 1.718 | 0.028 | 0.004 | 1.558 | 0 | 0.137 | 16.5 |
| Gardetto's Special Request Roasted Garlic Rye Chips | 1 | ounce | 0.597 | 0.005 | 0.011 | 0.574 | 0 | 0.012 | 12.345 |
| New York Style Bagel Crisps - Cinnamon Raisin | 1 | ounce | 6.364 | 0.646 | 0.726 | 4.984 | 0 | 0.015 | 12.098 |
| New York Style Bagel Crisps - Everything | 1 | ounce | 1.143 | 0.019 | 0.014 | 1.097 | 0 | 0.019 | 15.605 |
| New York Style Bagel Crisps - Roasted Garlic | 1 | ounce | 1.073 | 0 | 0 | 1.062 | 0 | 0.02 | 15.969 |
| New York Style Bagel Crisps - Sea Salt | 1 | ounce | 0.064 | 0 | 0 | 0.052 | 0 | 0.021 | 17.025 |
| New York Style Bagel Crisps - Sea Salt & Cracked Pepper | 1 | ounce | 1.081 | 0.003 | 0 | 1.059 | 0 | 0.027 | 16.188 |
| New York Style Bagel Crisps - Sesame | 1 | ounce | 0.323 | 0.002 | 0.002 | 0.308 | 0 | 0.02 | 15.918 |
| New York Style Mini Bagels Baked Snacks - BBQ | 1 | ounce | 1.978 | 0.316 | 0.578 | 1.073 | 0 | 0.02 | 16.262 |
| New York Style Mini Bagels Baked Snacks - Cheddar | 1 | ounce | 1.098 | 0.012 | 0 | 0.301 | 0.745 | 0.048 | 16.814 |
| New York Style Mini Bagels Baked Snacks - Garlic | 1 | ounce | 1.082 | 0 | 0.002 | 1.069 | 0 | 0.02 | 16.153 |
| New York Style Mini Bagels Baked Snacks - Sea Salt | 1 | ounce | 1.108 | 0.01 | 0 | 1.058 | 0 | 0.048 | 16.814 |
| New York Style Sweet Swirls Baked Snack Crisps - Chocolate | 1 | ounce | 5.109 | 0 | 0.512 | 4.588 | 0 | 0.015 | 12.628 |
| New York Style Sweet Swirls Baked Snack Crisps - Cinnabon | 1 | ounce | 4.043 | 0.029 | 0.024 | 3.981 | 0 | 0.017 | 13.802 |
| Old London Bagel Chips - French Onion | 1 | ounce | 2.129 | 1.778 | 0.009 | 0.083 | 0.134 | 0.109 | 13.04 |
| Old London Bagel Chips - Garlic & Herb | 1 | ounce | 1.854 | 1.752 | 0.003 | 0.07 | 0 | 0.037 | 15.028 |
| Old London Bagel Chips - Sea Salt | 1 | ounce | 1.89 | 1.71 | 0.006 | 0.076 | 0 | 0.103 | 11.122 |
| Fritos Corn Chips - Bar-B-Q | 1 | ounce | 0.142 | 0.048 | 0.021 | 0.056 | 0 | 0.016 | 13.604 |
| Fritos Corn Chips - Chili Cheese | 1 | ounce | 0.98 | 0.093 | 0.058 | 0.049 | 0.736 | 0.043 | 12.85 |
| Fritos Corn Chips - Flamin' Hot | 1 | ounce | 0.976 | 0.076 | 0.048 | 0.052 | 0.773 | 0.015 | 12.733 |
| Fritos Corn Chips - Lightly Salted | 1 | ounce | 0.138 | 0.047 | 0.015 | 0.058 | 0 | 0.017 | 14.259 |
| Fritos Corn Chips - Original | 1 | ounce | 0.131 | 0.045 | 0.014 | 0.055 | 0 | 0.016 | 13.596 |
| Fritos Corn Chips - Scoops! | 1 | ounce | 0.138 | 0.047 | 0.015 | 0.058 | 0 | 0.017 | 14.259 |
| Fritos Corn Chips Flavor Twists - Honey BBQ | 1 | ounce | 0.136 | 0.047 | 0.015 | 0.058 | 0 | 0.017 | 14.126 |
| Sun Chips - French Onion | 1 | ounce | 1.187 | 0.04 | 0.011 | 1.096 | 0 | 0.04 | 15.628 |
| Sun Chips - Garden Salsa | 1 | ounce | 1.349 | 0.12 | 0.103 | 1.096 | 0.003 | 0.025 | 15.172 |
| Sun Chips - Harvest Cheddar | 1 | ounce | 1.354 | 0.037 | 0.011 | 1.096 | 0.184 | 0.025 | 15.172 |
| Sun Chips - Original | 1 | ounce | 1.187 | 0.04 | 0.011 | 1.096 | 0 | 0.04 | 15.628 |
| Sun Chips - Sweet & Spicy BBQ | 1 | ounce | 2.495 | 0.199 | 0.163 | 2.122 | 0 | 0.011 | 14.733 |
| Sun Chips Simply - Sea Salted | 1 | ounce | 1.187 | 0.04 | 0.011 | 1.096 | 0 | 0.04 | 15.628 |
| Bugles - Nacho Cheese | 1 | ounce | 1.272 | 0.115 | 0.035 | 1.081 | 0.001 | 0.039 | 14.892 |
| Bugles - Original | 1 | ounce | 1.27 | 0.114 | 0.035 | 1.081 | 0 | 0.039 | 14.892 |
| Bugles - Sweet & Salty Caramel | 1 | ounce | 9.301 | 0.47 | 0.342 | 8.466 | 0.001 | 0.022 | 8.312 |
| Bugles - Sweet & Salty Chocolate Peanut Butter | 1 | ounce | 9.18 | 4.141 | 0.025 | 4.948 | 0.045 | 0.02 | 7.972 |
| Chex Chips - Caramelized Onion | 1 | ounce | 1.435 | 0.005 | 0.009 | 1.414 | 0 | 0.009 | 13.748 |
| Chex Chips - Cheddar Jalapeno | 1 | ounce | 1.438 | 0.008 | 0.011 | 1.412 | 0 | 0.009 | 13.743 |
| Chex Chips - Wasabi | 1 | ounce | 1.43 | 0.005 | 0.008 | 1.412 | 0 | 0.009 | 13.743 |
| Pringles Multigrain Chips - Farmhouse Cheddar | 1 | ounce | 0.942 | 0.093 | 0.074 | 0.729 | 0.001 | 0.039 | 14.367 |
| Pringles Multigrain Chips - Original | 1 | ounce | 0.939 | 0.091 | 0.074 | 0.729 | 0 | 0.039 | 14.367 |
| Pringles Multigrain Chips - Sour Cream & Onion | 1 | ounce | 0.955 | 0.092 | 0.076 | 0.733 | 0.009 | 0.039 | 14.374 |
| Jays Corn Chips - Hot Stuff | 1 | ounce | 1.155 | 0.052 | 0.028 | 1.057 | 0 | 0.017 | 13.936 |
| Tom's Bugles - Nacho Cheese | 1 | ounce | 1.134 | 0.094 | 0.028 | 0.611 | 0.368 | 0.031 | 12.095 |
| Tom's Bugles - Original | 1 | ounce | 0.797 | 0.104 | 0.031 | 0.625 | 0 | 0.035 | 13.56 |
| Tom's Bugles - Ranch | 1 | ounce | 0.823 | 0.101 | 0.031 | 0.621 | 0.034 | 0.034 | 13.194 |
| Tom's Corn Chips - Bar-B-Q | 1 | ounce | 0.963 | 0.209 | 0.156 | 0.581 | 0 | 0.016 | 13.599 |
| Tom's Corn Chips - Original | 1 | ounce | 0.141 | 0.048 | 0.015 | 0.059 | 0 | 0.018 | 14.59 |
| Tom's Nacho Rings | 1 | ounce | 1.697 | 0.08 | 0.024 | 0.095 | 1.47 | 0.027 | 10.262 |
| Wise Corn Chips - Bar-B-Que | 1 | ounce | 0.467 | 0.21 | 0.156 | 0.083 | 0 | 0.017 | 13.931 |
| Wise Corn Chips - Original | 1 | ounce | 0.141 | 0.048 | 0.015 | 0.059 | 0 | 0.018 | 14.59 |
| Wise Dipsy Doodles Wavy Corn Chips - Barbecue | 1 | ounce | 0.467 | 0.21 | 0.156 | 0.083 | 0 | 0.017 | 13.931 |
| Wise Dipsy Doodles Wavy Corn Chips - Original | 1 | ounce | 0.141 | 0.048 | 0.015 | 0.059 | 0 | 0.018 | 14.59 |
| Athenos Baked Pita Chips - Original | 1 | ounce | 1.075 | 0 | 0 | 1.063 | 0 | 0.021 | 17.402 |
| Athenos Baked Pita Chips - Roasted Garlic & Herb | 1 | ounce | 1.075 | 0 | 0 | 1.063 | 0 | 0.021 | 17.402 |
| Athenos Baked Pita Chips - Whole Wheat | 1 | ounce | 0.087 | 0 | 0.007 | 0.074 | 0 | 0.011 | 16.639 |
| Stacy's Pita Chips - Cinnamon Sugar | 1 | ounce | 6.052 | 0.014 | 0.01 | 6.007 | 0 | 0.027 | 12.89 |
| Stacy's Pita Chips - Garden Veggie Medley | 1 | ounce | 0.599 | 0.007 | 0.005 | 0.562 | 0 | 0.033 | 16.623 |
| Stacy's Pita Chips - Italian Harvest | 1 | ounce | 0.599 | 0.01 | 0.009 | 0.558 | 0 | 0.033 | 16.766 |
| Stacy's Pita Chips - Multigrain | 1 | ounce | 0.66 | 0.02 | 0.008 | 0.597 | 0 | 0.042 | 16.765 |
| Stacy's Pita Chips - Parmesan Garlic & Herb | 1 | ounce | 0.589 | 0.006 | 0.002 | 0.557 | 0 | 0.032 | 16.905 |
| Stacy's Pita Chips - Simply Naked | 1 | ounce | 0.588 | 0.005 | 0.001 | 0.557 | 0 | 0.033 | 17.207 |
| Stacy's Pita Crisps - C'est La Cheese | 1 | ounce | 1.105 | 0.011 | 0.001 | 1.047 | 0.008 | 0.046 | 16.147 |
| Stacy's Pita Crisps - Perfectly Thymed | 1 | ounce | 0.623 | 0.005 | 0.002 | 0.559 | 0.034 | 0.032 | 17.054 |
| Stacy's Pita Crisps - Simply Naked | 1 | ounce | 0.594 | 0.005 | 0.003 | 0.564 | 0 | 0.029 | 16.816 |
| Food Should Taste Good Pita Puffs - Chive | 1 | ounce | 0.084 | 0.001 | 0.004 | 0.07 | 0 | 0.015 | 16.655 |
| Food Should Taste Good Pita Puffs - Cinnamon Sugar | 1 | ounce | 3.066 | 0.002 | 0.006 | 3.053 | 0 | 0.01 | 13.03 |
| Food Should Taste Good Pita Puffs - Multigrain | 1 | ounce | 0.085 | 0.001 | 0.004 | 0.071 | 0 | 0.015 | 17.02 |
| Food Should Taste Good Pita Puffs - Pesto | 1 | ounce | 0.119 | 0.01 | 0.004 | 0.068 | 0 | 0.042 | 16.837 |
| Garden of Eatin' Pita Chips with Whole Grain - Greek Isle | 1 | ounce | 1.069 | 0.017 | 0.016 | 1.027 | 0 | 0.014 | 17.153 |
| Garden of Eatin' Pita Chips with Whole Grain - Sea Salt | 1 | ounce | 1.07 | 0.017 | 0.016 | 1.028 | 0 | 0.014 | 17.518 |
| New York Style Pita Chips - Red Hot Chili Pepper | 1 | ounce | 1.109 | 0.01 | 0 | 1.059 | 0 | 0.049 | 17.184 |
| New York Style Pita Chips - Sea Salt | 1 | ounce | 0.067 | 0 | 0 | 0.055 | 0 | 0.022 | 18.108 |
| Andy Capp's BBQ Fries | 1 | ounce | 1.415 | 0.133 | 0.053 | 1.164 | 0 | 0.061 | 15.386 |
| Andy Capp's Cheddar Fries | 1 | ounce | 0.483 | 0.156 | 0.072 | 0.209 | 0.002 | 0.035 | 16.915 |
| Andy Capp's Hot Fries | 1 | ounce | 0.713 | 0.167 | 0.095 | 0.222 | 0.184 | 0.038 | 18.041 |
| Andy Capp's Steak Fries - Hot Chili Cheese | 1 | ounce | 0.508 | 0.165 | 0.075 | 0.22 | 0.002 | 0.038 | 18.015 |
| Andy Capp's Steak Fries - White Cheddar | 1 | ounce | 0.508 | 0.165 | 0.075 | 0.22 | 0.002 | 0.038 | 18.015 |
| Eatsmart Naturals Garden Veggie Crisps - Potato, Tomato & Spinach | 1 | ounce | 0.589 | 0.164 | 0.143 | 0.268 | 0 | 0 | 14.558 |
| Eatsmart Naturals Garden Veggie Sticks - Potato, Tomato & Spinach | 1 | ounce | 0.682 | 0.207 | 0.186 | 0.271 | 0 | 0.003 | 16.146 |
| Eatsmart Naturals Potato Crisps - Mesquite BBQ | 1 | ounce | 2.028 | 0.395 | 0.39 | 1.225 | 0 | 0.003 | 14.756 |
| Eatsmart Naturals Potato Crisps - Original | 1 | ounce | 0.574 | 0.154 | 0.13 | 0.271 | 0 | 0.003 | 17.719 |
| Eatsmart Naturals Potato Crisps - Salt & Vinegar | 1 | ounce | 0.558 | 0.149 | 0.123 | 0.254 | 0 | 0.017 | 17.504 |
| Chester's Fries - Flamin' Hot | 1 | ounce | 0.54 | 0.171 | 0.108 | 0.177 | 0.038 | 0.029 | 14.014 |
| Lay's Air Pops Popped Crisps - Barbeque | 1 | ounce | 1.126 | 0.378 | 0.324 | 0.403 | 0 | 0 | 16.907 |
| Lay's Air Pops Popped Crisps - Original | 1 | ounce | 0.793 | 0.214 | 0.182 | 0.376 | 0 | 0 | 16.904 |
| Lay's Air Pops Popped Crisps - Salt & Vinegar | 1 | ounce | 0.811 | 0.219 | 0.187 | 0.385 | 0 | 0 | 17.239 |
| Lay's Air Pops Popped Crisps - Sour Cream & Onion | 1 | ounce | 0.827 | 0.214 | 0.182 | 0.376 | 0.034 | 0 | 16.904 |
| Lay's Kettle Cooked 40% Less Fat Potato Chips - Applewood Smoked BBQ | 1 | ounce | 1.124 | 0.458 | 0.391 | 0.187 | 0 | 0 | 14.065 |
| Lay's Kettle Cooked 40% Less Fat Potato Chips - Jalapeno Cheddar | 1 | ounce | 0.864 | 0.316 | 0.262 | 0.163 | 0.002 | 0.028 | 15.145 |
| Lay's Kettle Cooked 40% Less Fat Potato Chips - Original | 1 | ounce | 0.846 | 0.314 | 0.266 | 0.171 | 0 | 0 | 15.01 |
| Lay's Kettle Cooked 40% Less Fat Potato Chips - Sea Salt & Vinegar | 1 | ounce | 0.881 | 0.327 | 0.277 | 0.178 | 0 | 0 | 15.642 |
| Lay's Kettle Cooked 40% Less Fat Potato Chips - Sun-Dried Tomato & Parmesan | 1 | ounce | 1.178 | 0.407 | 0.518 | 0.162 | 0 | 0 | 14.22 |
| Lay's Kettle Cooked Lattice Cut Potato Chips - Aged Cheddar & Black Pepper | 1 | ounce | 0.767 | 0.286 | 0.238 | 0.153 | 0.002 | 0 | 13.471 |
| Lay's Kettle Cooked Lattice Cut Potato Chips - Roasted Garlic & Sea Salt | 1 | ounce | 0.76 | 0.278 | 0.237 | 0.161 | 0 | 0 | 13.531 |
| Lay's Kettle Cooked Potato Chips - Jalapeno | 1 | ounce | 0.733 | 0.272 | 0.235 | 0.146 | 0 | 0 | 12.64 |
| Lay's Kettle Cooked Potato Chips - Maui Onion | 1 | ounce | 1.222 | 0.278 | 0.237 | 0.624 | 0 | 0 | 12.964 |
| Lay's Kettle Cooked Potato Chips - Mesquite BBQ | 1 | ounce | 1.527 | 0.65 | 0.617 | 0.176 | 0 | 0 | 12.981 |
| Lay's Kettle Cooked Potato Chips - Original | 1 | ounce | 0.712 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.64 |
| Lay's Kettle Cooked Potato Chips - Sea Salt & Cracked Pepper | 1 | ounce | 0.713 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.681 |
| Lay's Kettle Cooked Potato Chips - Sea Salt & Vinegar | 1 | ounce | 0.748 | 0.277 | 0.235 | 0.151 | 0 | 0 | 13.272 |
| Lay's Kettle Cooked Potato Chips - Sharp Cheddar | 1 | ounce | 0.722 | 0.269 | 0.224 | 0.144 | 0.002 | 0 | 12.64 |
| Lay's Oven Baked Potato Crisps - Barbecue | 1 | ounce | 3.881 | 0.34 | 0.301 | 3.223 | 0 | 0 | 15.705 |
| Lay's Oven Baked Potato Crisps - Original | 1 | ounce | 1.737 | 0.199 | 0.17 | 1.349 | 0 | 0 | 18.598 |
| Lay's Oven Baked Potato Crisps - Sour Cream & Onion | 1 | ounce | 1.718 | 0.181 | 0.154 | 1.315 | 0.051 | 0 | 17.257 |
| Lay's Potato Chips - Barbecue | 1 | ounce | 1.481 | 0.405 | 0.346 | 0.657 | 0 | 0 | 11.537 |
| Lay's Potato Chips - Cheddar & Sour Cream | 1 | ounce | 0.722 | 0.254 | 0.22 | 0.136 | 0.035 | 0 | 11.863 |
| Lay's Potato Chips - Cheesy Garlic Bread | 1 | ounce | 0.672 | 0.25 | 0.21 | 0.135 | 0.001 | 0 | 11.85 |
| Lay's Potato Chips - Chile Limon | 1 | ounce | 0.743 | 0.272 | 0.255 | 0.14 | 0 | 0 | 11.894 |
| Lay's Potato Chips - Classic | 1 | ounce | 0.668 | 0.248 | 0.21 | 0.135 | 0 | 0 | 11.85 |
| Lay's Potato Chips - Deli Style Original | 1 | ounce | 0.668 | 0.248 | 0.21 | 0.135 | 0 | 0 | 11.85 |
| Lay's Potato Chips - Dill Pickle | 1 | ounce | 0.678 | 0.253 | 0.216 | 0.135 | 0 | 0 | 11.853 |
| Lay's Potato Chips - Flamin' Hot | 1 | ounce | 0.68 | 0.25 | 0.216 | 0.137 | 0 | 0 | 11.85 |
| Lay's Potato Chips - Garden Tomato & Basil | 1 | ounce | 2.62 | 0.459 | 0.453 | 1.632 | 0 | 0 | 11.714 |
| Lay's Potato Chips - Honey Barbecue | 1 | ounce | 1.862 | 0.779 | 0.788 | 0.174 | 0 | 0.014 | 11.888 |
| Lay's Potato Chips - Lightly Salted | 1 | ounce | 0.712 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.64 |
| Lay's Potato Chips - Limon | 1 | ounce | 0.695 | 0.261 | 0.221 | 0.138 | 0 | 0 | 11.85 |
| Lay's Potato Chips - Pico de Gallo | 1 | ounce | 1.182 | 0.491 | 0.475 | 0.138 | 0 | 0 | 12.008 |
| Lay's Potato Chips - Salt & Vinegar | 1 | ounce | 0.668 | 0.248 | 0.21 | 0.135 | 0 | 0 | 11.85 |
| Lay's Potato Chips - Sour Cream & Onion | 1 | ounce | 0.708 | 0.248 | 0.212 | 0.139 | 0.034 | 0 | 11.858 |
| Lay's Potato Chips - Sweet Southern Heat Barbecue | 1 | ounce | 2.007 | 0.415 | 0.354 | 1.162 | 0 | 0 | 12.012 |
| Lay's Potato Chips - Tapatio Limon | 1 | ounce | 0.767 | 0.281 | 0.257 | 0.148 | 0 | 0 | 12.675 |
| Lay's Simply Potato Chips - Sea Salted Thick Cut | 1 | ounce | 0.659 | 0.244 | 0.207 | 0.133 | 0 | 0 | 11.692 |
| Lay's Stax Potato Crisps - Cheddar | 1 | ounce | 0.604 | 0.164 | 0.138 | 0.284 | 0.001 | 0 | 13.181 |
| Lay's Stax Potato Crisps - Hot 'n Spicy Barbecue | 1 | ounce | 2.044 | 0.147 | 0.126 | 1.756 | 0 | 0 | 12.175 |
| Lay's Stax Potato Crisps - Mesquite Barbecue | 1 | ounce | 1.098 | 0.162 | 0.138 | 0.783 | 0 | 0 | 12.793 |
| Lay's Stax Potato Crisps - Original | 1 | ounce | 0.6 | 0.162 | 0.138 | 0.284 | 0 | 0 | 13.181 |
| Lay's Stax Potato Crisps - Pizza | 1 | ounce | 0.617 | 0.166 | 0.142 | 0.292 | 0 | 0 | 13.129 |
| Lay's Stax Potato Crisps - Salt & Vinegar | 1 | ounce | 0.635 | 0.171 | 0.146 | 0.301 | 0 | 0 | 13.852 |
| Lay's Stax Potato Crisps - Sour Cream & Onion | 1 | ounce | 0.669 | 0.171 | 0.146 | 0.301 | 0.034 | 0 | 13.852 |
| Lay's Wavy Potato Chips - Au Gratin | 1 | ounce | 0.677 | 0.253 | 0.21 | 0.135 | 0.002 | 0 | 11.85 |
| Lay's Wavy Potato Chips - Hickory BBQ | 1 | ounce | 1.439 | 0.62 | 0.58 | 0.162 | 0 | 0 | 11.854 |
| Lay's Wavy Potato Chips - Lightly Salted | 1 | ounce | 0.668 | 0.248 | 0.21 | 0.135 | 0 | 0 | 11.85 |
| Lay's Wavy Potato Chips - Original | 1 | ounce | 0.668 | 0.248 | 0.21 | 0.135 | 0 | 0 | 11.85 |
| Lay's Wavy Potato Chips - Ranch | 1 | ounce | 0.736 | 0.248 | 0.21 | 0.135 | 0.068 | 0 | 11.85 |
| Lay's Wavy Potato Chips - Roasted Garlic & Sea Salt | 1 | ounce | 0.678 | 0.25 | 0.214 | 0.139 | 0 | 0 | 12.101 |
| Maui Style Potato Chips - Maui Onion | 1 | ounce | 0.763 | 0.274 | 0.238 | 0.167 | 0 | 0 | 12.994 |
| Maui Style Potato Chips - Original | 1 | ounce | 0.712 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.64 |
| Maui Style Potato Chips - Salt & Vinegar | 1 | ounce | 0.748 | 0.277 | 0.235 | 0.151 | 0 | 0 | 13.272 |
| Miss Vickie's Kettle Cooked Potato Chips - Jalapeno | 1 | ounce | 0.723 | 0.268 | 0.23 | 0.145 | 0 | 0 | 12.64 |
| Miss Vickie's Kettle Cooked Potato Chips - Original Recipe Sea Salt | 1 | ounce | 0.712 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.64 |
| Miss Vickie's Kettle Cooked Potato Chips - Sea Salt & Cracked Pepper | 1 | ounce | 0.713 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.681 |
| Miss Vickie's Kettle Cooked Potato Chips - Sea Salt & Vinegar | 1 | ounce | 0.757 | 0.281 | 0.238 | 0.153 | 0 | 0 | 13.43 |
| Miss Vickie's Kettle Cooked Potato Chips - Smokehouse BBQ | 1 | ounce | 1.504 | 0.642 | 0.608 | 0.172 | 0 | 0 | 12.661 |
| Munchos Potato Crisps | 1 | ounce | 0.613 | 0.168 | 0.137 | 0.289 | 0 | 0.004 | 13.568 |
| Munchos Potato Crisps - Flamin' Hot | 1 | ounce | 0.671 | 0.196 | 0.165 | 0.264 | 0 | 0.032 | 13.474 |
| Ruffles Crispy Fries - Cheese | 1 | ounce | 0.643 | 0.239 | 0.2 | 0.129 | 0.002 | 0 | 11.286 |
| Ruffles Crispy Fries - Original | 1 | ounce | 0.636 | 0.236 | 0.2 | 0.129 | 0 | 0 | 11.286 |
| Ruffles Deep Ridged Potato Chips - Bacon & Cheddar | 1 | ounce | 0.711 | 0.253 | 0.21 | 0.135 | 0.036 | 0 | 11.85 |
| Ruffles Deep Ridged Potato Chips - Classic Hot Wings | 1 | ounce | 0.745 | 0.276 | 0.242 | 0.146 | 0 | 0 | 12.64 |
| Ruffles Deep Ridged Potato Chips - Sweet & Smokin' Barbecue | 1 | ounce | 1.51 | 0.639 | 0.623 | 0.168 | 0 | 0 | 12.064 |
| Ruffles Potato Chips - Cheddar & Sour Cream | 1 | ounce | 0.711 | 0.253 | 0.21 | 0.135 | 0.036 | 0 | 11.85 |
| Ruffles Potato Chips - Original | 1 | ounce | 0.668 | 0.248 | 0.21 | 0.135 | 0 | 0 | 11.85 |
| Ruffles Potato Chips - Queso | 1 | ounce | 0.733 | 0.263 | 0.233 | 0.138 | 0.02 | 0 | 11.881 |
| Ruffles Potato Chips - Reduced Fat | 1 | ounce | 0.801 | 0.297 | 0.252 | 0.162 | 0 | 0 | 14.22 |
| Ruffles Potato Chips - Sour Cream & Onion | 1 | ounce | 0.702 | 0.248 | 0.21 | 0.135 | 0.034 | 0 | 11.85 |
| Ruffles Potato Chips - Smokehouse Style Barbecue | 1 | ounce | 0.991 | 0.408 | 0.349 | 0.16 | 0 | 0 | 11.696 |
| Ruffles Potato Chips - Tapatio Limon | 1 | ounce | 0.695 | 0.261 | 0.221 | 0.138 | 0 | 0 | 11.85 |
| Ruffles Oven Baked Potato Crisps - Cheddar & Sour Cream | 1 | ounce | 1.76 | 0.206 | 0.166 | 1.34 | 0.001 | 0.028 | 16.469 |
| Ruffles Oven Baked Potato Crisps - Original | 1 | ounce | 1.808 | 0.219 | 0.186 | 1.382 | 0 | 0 | 17.234 |
| Ruffles Simply Potato Chips - Sea Salted Reduced Fat | 1 | ounce | 0.757 | 0.281 | 0.238 | 0.153 | 0 | 0 | 13.43 |
| Ruffles Ultimate Potato Chips - Kickin' Jalapeno Ranch | 1 | ounce | 0.723 | 0.255 | 0.221 | 0.137 | 0.034 | 0 | 11.85 |
| Ruffles Ultimate Potato Chips - Tangy Honey Mustard | 1 | ounce | 1.109 | 0.439 | 0.424 | 0.146 | 0 | 0.007 | 12.327 |
| Food Should Taste Good Kettle Cooked Sweet Potato Chips - Ancho Chile | 1 | ounce | 4.606 | 0.51 | 0.404 | 1.073 | 0 | 2.619 | 7.563 |
| Food Should Taste Good Kettle Cooked Sweet Potato Chips - Barbeque | 1 | ounce | 3.907 | 0.408 | 0.273 | 1.124 | 0 | 2.098 | 10.219 |
| Food Should Taste Good Kettle Cooked Sweet Potato Chips - Original | 1 | ounce | 5.74 | 0.54 | 0.43 | 1.43 | 0 | 3.34 | 5.22 |
| Food Should Taste Good Kettle Cooked Sweet Potato Chips - Salt & Pepper | 1 | ounce | 4.773 | 0.473 | 0.346 | 1.151 | 0 | 2.803 | 7.891 |
| Food Should Taste Good Kettle Cooked Sweet Potato Chips - Salt & Vinegar | 1 | ounce | 4.457 | 0.443 | 0.323 | 1.073 | 0 | 2.619 | 7.563 |
| Nathan's Crunchy Crinkle Fries - Bacon & Cheddar | 1 | ounce | 1.224 | 0.128 | 0.127 | 0.143 | 0.738 | 0.085 | 13.688 |
| Nathan's Crunchy Crinkle Fries - Cheddar Cheese | 1 | ounce | 0.936 | 0.067 | 0.016 | 0.063 | 0.737 | 0.047 | 14.778 |
| Nathan's Crunchy Crinkle Fries - Chili Cheese | 1 | ounce | 1.198 | 0.373 | 0.361 | 0.07 | 0.368 | 0.021 | 14.599 |
| Nathan's Crunchy Crinkle Fries - Honey Mustard | 1 | ounce | 2.157 | 0.054 | 0.518 | 1.564 | 0 | 0.018 | 13.936 |
| Poore Brothers Kettle Cooked Potato Chips - Bacon & Jack Cheese | 1 | ounce | 1.112 | 0.275 | 0.227 | 0.146 | 0.368 | 0.014 | 13.254 |
| Poore Brothers Kettle Cooked Potato Chips - BarBQue | 1 | ounce | 1.08 | 0.441 | 0.377 | 0.178 | 0 | 0 | 13.275 |
| Poore Brothers Kettle Cooked Potato Chips - Habanero | 1 | ounce | 0.735 | 0.266 | 0.253 | 0.14 | 0 | 0 | 11.898 |
| Poore Brothers Kettle Cooked Potato Chips - Jalapeno | 1 | ounce | 0.669 | 0.248 | 0.213 | 0.134 | 0 | 0 | 11.692 |
| Poore Brothers Kettle Cooked Potato Chips - Original | 1 | ounce | 0.659 | 0.244 | 0.207 | 0.133 | 0 | 0 | 11.692 |
| Poore Brothers Kettle Cooked Potato Chips - Salt & Cracked Pepper | 1 | ounce | 0.659 | 0.244 | 0.207 | 0.133 | 0 | 0 | 11.733 |
| Poore Brothers Kettle Cooked Potato Chips - Salt & Vinegar | 1 | ounce | 1.141 | 0.236 | 0.196 | 0.625 | 0 | 0.014 | 11.516 |
| Poore Brothers Kettle Cooked Potato Chips - Sweet Maui Onion | 1 | ounce | 0.706 | 0.266 | 0.222 | 0.144 | 0 | 0 | 11.692 |
| Poore Brothers Kettle Cooked Potato Chips - Three Cheese Jalapeno | 1 | ounce | 0.891 | 0.353 | 0.327 | 0.134 | 0 | 0 | 11.692 |
| T.G.I. Friday's Crunchy Fries - Cheddar Cheese | 1 | ounce | 1.167 | 0.133 | 0.062 | 0.131 | 0.736 | 0.103 | 14.543 |
| T.G.I. Friday's Potato Skins - Bacon Ranch | 1 | ounce | 0.215 | 0.063 | 0.048 | 0.074 | 0 | 0.03 | 14.339 |
| T.G.I. Friday's Potato Skins - Cheddar & Bacon | 1 | ounce | 0.587 | 0.061 | 0.054 | 0.073 | 0.368 | 0.031 | 13.672 |
| T.G.I. Friday's Potato Skins - Cheddar & Sour Cream | 1 | ounce | 1.23 | 0.061 | 0.054 | 1.066 | 0.018 | 0.031 | 13.172 |
| T.G.I. Friday's Potato Skins - Chili Cheese | 1 | ounce | 0.222 | 0.063 | 0.055 | 0.071 | 0.001 | 0.031 | 13.836 |
| T.G.I. Friday's Potato Skins - Jalapeno Cheddar | 1 | ounce | 0.232 | 0.067 | 0.06 | 0.072 | 0.001 | 0.031 | 13.836 |
| T.G.I. Friday's Potato Skins - Sour Cream & Onion | 1 | ounce | 0.291 | 0.074 | 0.074 | 0.087 | 0.017 | 0.039 | 14.266 |
| Kettle 40% Less Fat Krinkle Cut Potato Chips - Sea Salt & Vinegar | 1 | ounce | 0.839 | 0.307 | 0.252 | 0.162 | 0 | 0.028 | 15.132 |
| Kettle 40% Less Fat Potato Chips - Salt & Fresh Ground Pepper | 1 | ounce | 0.831 | 0.303 | 0.249 | 0.16 | 0 | 0.028 | 15.015 |
| Kettle 40% Less Fat Potato Chips - Sea Salt | 1 | ounce | 0.837 | 0.31 | 0.263 | 0.169 | 0 | 0 | 14.852 |
| Kettle Bakes Potato Chips - Cheddar & Roasted Tomato | 1 | ounce | 0.895 | 0.333 | 0.28 | 0.18 | 0.001 | 0 | 15.8 |
| Kettle Bakes Potato Chips - Hickory Honey Barbeque | 1 | ounce | 2.721 | 0.689 | 0.7 | 1.187 | 0 | 0.014 | 15.659 |
| Kettle Bakes Potato Chips - Sea Salt | 1 | ounce | 0.935 | 0.347 | 0.294 | 0.189 | 0 | 0 | 16.59 |
| Kettle Bakes Potato Chips - Sea Salt & Vinegar | 1 | ounce | 0.919 | 0.336 | 0.277 | 0.178 | 0 | 0.028 | 16.554 |
| Kettle Bakes Potato Chips - Sour Cream & Onion | 1 | ounce | 2.057 | 0.774 | 0.266 | 0.171 | 0.752 | 0 | 15.01 |
| Kettle Krinkle Cut Potato Chips - Buffalo Bleu | 1 | ounce | 1.302 | 0.401 | 0.371 | 0.451 | 0 | 0 | 12.324 |
| Kettle Krinkle Cut Potato Chips - Classic Barbeque | 1 | ounce | 1.304 | 0.415 | 0.414 | 0.382 | 0 | 0.007 | 11.466 |
| Kettle Krinkle Cut Potato Chips - Salt & Fresh Ground Pepper | 1 | ounce | 0.695 | 0.258 | 0.219 | 0.141 | 0 | 0 | 12.753 |
| Kettle Krinkle Cut Potato Chips - Sea Salt | 1 | ounce | 0.712 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.64 |
| Kettle Krinkle Cut Potato Chips - Sweet Chili Garlic | 1 | ounce | 1.395 | 0.355 | 0.327 | 0.636 | 0 | 0 | 12.008 |
| Kettle Organic Krinkle Cut Potato Chips - Sweet Chili Garlic | 1 | ounce | 1.398 | 0.355 | 0.327 | 0.639 | 0 | 0 | 12.335 |
| Kettle Organic Potato Chips - Country Style Barbeque | 1 | ounce | 1.11 | 0.3 | 0.275 | 0.456 | 0 | 0 | 12.517 |
| Kettle Organic Potato Chips - Salt & Fresh Ground Pepper | 1 | ounce | 0.698 | 0.258 | 0.219 | 0.144 | 0 | 0 | 12.691 |
| Kettle Organic Potato Chips - Sea Salt | 1 | ounce | 0.712 | 0.264 | 0.224 | 0.144 | 0 | 0 | 12.64 |
| Kettle Potato Chips - Backyard Barbeque | 1 | ounce | 1.021 | 0.417 | 0.365 | 0.163 | 0 | 0 | 11.871 |
| Kettle Potato Chips - Cheddar Beer | 1 | ounce | 1.422 | 0.255 | 0.216 | 0.139 | 0.735 | 0 | 12.166 |
| Kettle Potato Chips - Honey Dijon | 1 | ounce | 1.525 | 0.62 | 0.63 | 0.151 | 0 | 0.014 | 12.33 |
| Kettle Potato Chips - Jalapeno | 1 | ounce | 1.154 | 0.717 | 0.218 | 0.14 | 0 | 0 | 12.324 |
| Kettle Potato Chips - Jalapeno Jack | 1 | <
