Food Composition (Grain Products)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Baby food, cereal bar1bar - each 0.67 OZ7.2040.4730.9185.5260.2520.0045.206
Baby food, barley cereal, dry, unprepared4tablespoon0.0840.0190.0120.03800.0126.678
Baby food, brown rice cereal, dry, unprepared4tablespoon0.107000.1070010.973
Baby food, mixed grains or multigrain cereal, dry, unprepared4tablespoon0.0650.0030.0030.05100.0037.086
Baby food, oatmeal, dry, unprepared4tablespoon0.1150.00600.095008.356
Baby food, oatmeal with fruit, dry, unprepared4tablespoon1.640.6290.6090.35200.0015.245
Baby food, rice cereal with fruit, dry, unprepared4tablespoon0.3590.0920.1620.09400.0037.303
Baby food, rice cereal, dry, unprepared4tablespoon0.0120.0020.0010.00400.0037.751
Baby food, barley cereal, prepared from dry7tablespoon4.6780.0350.0230.074.5250.02312.228
Baby food, brown rice cereal, prepared from dry7tablespoon4.652000.1274.525013.033
Baby food, mixed grains or multigrain cereal, prepared from dry7tablespoon4.640.0050.0050.094.5250.00512.456
Baby food, oatmeal, prepared from dry7tablespoon4.6830.00900.134.525011.475
Baby food, oatmeal with fruit, prepared from dry7tablespoon7.4081.1051.0710.6194.5250.0029.221
Baby food, rice cereal with fruit, prepared from dry7tablespoon5.1570.1610.2850.1654.5250.00512.838
Baby food, rice cereal, prepared from dry7tablespoon4.5460.0040.0020.0074.5250.00513.625
Baby food, mixed cereal with fruit, junior (e.g. stage 3), ready-to-eat1pack - each 5 OZ10.1653.2135.2671.62300.0558.473
Baby food, mixed cereal with fruit, strained (e.g. stage 1 or 2), ready-to-eat1pack - each 4 OZ12.5432.5883.6956.215007.096
Baby food, oatmeal with fruit, junior (e.g. stage 3), ready-to-eat1pack - each 5 OZ8.6642.1015.3521.12500.0648.512
Baby food, oatmeal with fruit, strained (e.g. stage 1 or 2), ready-to-eat1pack - each 4 OZ102.1583.4014.418006.633
Baby food, rice cereal with fruit, ready-to-eat1pack - each 4 OZ10.6442.4465.9251.73800.0426.136
Beech-Nut Cereal on-the-go Multigrain1pouch - each 4.4 OZ0.060.0050.0050.04400.0028.66
Beech-Nut Cereal on-the-go Oatmeal1pouch - each 4.4 OZ0.110.0620.0020.00900.0387.965
Beech-Nut Cereal on-the-go Oatmeal & Banana1pouch - each 4.4 OZ0.7330.2490.2430.24100.0017.393
Beech-Nut Cereal on-the-go Organic Multigrain1pouch - each 4.4 OZ0.0680.0060.0030.04800.0018.715
Beech-Nut Cereal on-the-go Organic Oatmeal1pouch - each 4.4 OZ0.161000.161009.412
Beech-Nut Cereal on-the-go Organic Oatmeal & Banana1pouch - each 4.4 OZ1.1570.3980.3880.36900.00110.856
Beech-Nut Complete Multigrain Cereal - prepared7tablespoon4.5960.0050.0050.0514.5250.00210.148
Beech-Nut Complete Multigrain Cereal - unprepared4tablespoon0.060.0050.0050.04400.0028.66
Beech-Nut Complete Oatmeal Cereal - prepared7tablespoon4.6540.0720.0020.0114.5250.0449.334
Beech-Nut Complete Oatmeal Cereal - unprepared4tablespoon0.110.0620.0020.00900.0387.965
Beech-Nut Complete Rice Cereal - prepared7tablespoon4.5460.0040.0020.0074.5250.00514.121
Beech-Nut Complete Rice Cereal - unprepared4tablespoon0.0180.0030.0020.00600.00512.05
Beech-Nut Naturals Apple, Cinnamon & Granola - stage 21jar - each 4 OZ7.961.9374.9451.00700.0613.609
Beech-Nut Organic Apple, Cinnamon & Granola - stage 20.25cup5.1961.2653.2310.65300.042.043
Beech-Nut Organic Apple, Pumpkin & Granola - stage 20.25cup3.5340.9372.020.5500.0242.078
Beech-Nut Organic Banana, Cinnamon & Granola - stage 20.25cup5.2312.1312.0471.04900.0043.383
Beech-Nut Organic Mango, Pineapple & Granola - stage 31jar - each 4.2 OZ11.2111.7273.4456.03100.0043.443
Beech-Nut Organic Multigrain Cereal - prepared7tablespoon4.6050.0070.0040.0564.5250.00110.213
Beech-Nut Organic Multigrain Cereal - unprepared4tablespoon0.0680.0060.0030.04800.0018.714
Beech-Nut Organic Oatmeal Cereal - prepared7tablespoon4.714000.1894.525011.03
Beech-Nut Organic Oatmeal Cereal - unprepared4tablespoon0.161000.161009.412
Beech-Nut Sensitive Oatmeal Cereal - prepared7tablespoon4.714000.1894.525011.03
Beech-Nut Sensitive Oatmeal Cereal - unprepared4tablespoon0.161000.161009.412
Beech-Nut Cereal Puffs - Banana0.5cup0.7530.0950.0920.55900.0014.513
Beech-Nut Cereal Puffs - Blueberry0.5cup0.8090.1470.1390.52100.0014.412
Beech-Nut Fruity Oat Bars - Banana1bar - each 0.78 OZ6.9552.8613.0380.99200.0045.26
Beech-Nut Fruity Oat Bars - Strawberry1bar - each 0.78 OZ7.8972.7072.9422.2200.0064.251
Beech-Nut Quinoa Crispies - Banana & Cocoa1bar - each 0.56 OZ3.31.5490.8640.33500.545.816
Beech-Nut Quinoa Crispies - Vanilla1bar - each 0.56 OZ3.0941.4640.7710.28600.545.68
Earth's Best Organic Apple Cinnamon Oatmeal - 31jar - each 6 OZ15.0453.2475.1176.6470010.676
Earth's Best Organic Banana Apple Brown Rice - 21jar - each 4 OZ8.6772.9124.2921.43700.0325.127
Earth's Best Organic Organic Apple Peach Oatmeal Fruit & Grain Puree - 21pouch - each 4.2 OZ13.6153.3188.3091.8700.1022.896
Earth's Best Organic Organic Apple Plum Kamut Fruit & Grain Puree - 21pouch - each 4.2 OZ14.7953.6788.9471.7800.3712.096
Earth's Best Organic Organic Apple Raisin Flax & Oat Wholesome Breakfast - 21pouch - each 4 OZ8.9232.4865.4070.96300.062.475
Earth's Best Organic Organic Banana Raspberry & Brown Rice Fruit & Grain Puree - 21pouch - each 4.2 OZ8.4343.4623.4611.50700.0066.426
Earth's Best Organic Organic Blueberry Banana Flax & Oat Wholesome Breakfast - 21pouch - each 4 OZ6.5532.8022.8160.91900.0074.425
Earth's Best Organic Organic Pear Apricot Barley Fruit & Grain Puree - 21pouch - each 4.2 OZ11.1812.9516.1332.04700.0325.434
Earth's Best Organic Organic Sweet Potato Cinnamon Flax & Oat Wholesome Breakfast - 21pouch - each 4 OZ4.0661.1721.0951.08400.7155.173
Earth's Best Organic Peach Oatmeal Banana - 21jar - each 4 OZ8.4872.5843.4332.40300.0456.43
Earth's Best Organic Plum Banana Brown Rice - 21jar - each 4 OZ8.553.3613.7121.37800.0516.851
Earth's Best Organic Prunes & Oatmeal - 21jar - each 4 OZ6.6364.3282.1170.17900.019.846
Earth's Best Organic Whole Grain Mixed Grain Cereal Apple Sweet Potato - prepared7tablespoon5.5920.140.3980.3364.5250.1827.019
Earth's Best Organic Whole Grain Mixed Grain Cereal Apple Sweet Potato - unprepared4tablespoon0.850.1120.3170.26700.1455.59
Earth's Best Organic Whole Grain Multi-Grain Cereal - prepared7tablespoon4.9020.0390.0120.1194.5250.1999.597
Earth's Best Organic Whole Grain Multi-Grain Cereal - unprepared4tablespoon0.30.0310.0090.09500.1587.643
Earth's Best Organic Whole Grain Oatmeal Cereal - prepared7tablespoon4.699000.1744.525010.182
Earth's Best Organic Whole Grain Oatmeal Cereal - unprepared4tablespoon0.139000.139008.109
Earth's Best Organic Whole Grain Oatmeal Cereal with Bananas - prepared7tablespoon5.1740.1880.1840.2654.525010.385
Earth's Best Organic Whole Grain Oatmeal Cereal with Bananas - unprepared4tablespoon0.5170.150.1460.211008.271
Earth's Best Organic Whole Grain Rice Cereal - prepared7tablespoon4.652000.1274.525013.033
Earth's Best Organic Whole Grain Rice Cereal - unprepared4tablespoon0.101000.1010010.38
Earth's Best Organic Yummy Tummy Instant Oatmeal Apple Cinnamon - prepared7tablespoon6.0760.510.7764.7830012.634
Earth's Best Organic Yummy Tummy Instant Oatmeal Apple Cinnamon - unprepared1pouch9.1550.7681.177.2070019.035
Earth's Best Organic Yummy Tummy Instant Oatmeal Maple & Brown Sugar - prepared7tablespoon5.5860.3440.3224.9230012.82
Earth's Best Organic Yummy Tummy Instant Oatmeal Maple & Brown Sugar - unprepared1pouch8.4160.5180.4867.4180019.316
Earth's Best Organic Organic Homestyle Meal Cheesy Pasta with Veggies - 31pouch - each 3.5 OZ0.8330.1760.1470.4340.010.0564.076
Earth's Best Organic Organic Pasta with Tomato & White Bean made with Olive Oil - 21pouch - each 3.5 OZ2.4520.9110.8750.57700.0884.655
Earth's Best Organic Rice & Lentil Dinner - 21jar - each 4 OZ3.8020.7691.8261.18300.0216.366
Earth's Best Organic Spaghetti with Cheese - 31jar - each 6 OZ4.5711.6461.6111.1540.0050.1366.478
Earth's Best Organic Spring Vegetables & Pasta - 31jar - each 6 OZ2.4640.1120.1012.16500.08912.385
Earth's Best Organic Crunchin' Crackers - Cheddar30each0.0530.00700.0330.0030.01411.052
Earth's Best Organic Crunchin' Crackers - Original30each2.0360.2330.2241.57500.0097.698
Earth's Best Organic Crunchin' Crackers - Veggie30each1.270.1140.0870.91300.16210.8
Earth's Best Organic Organic French Toast Sticks4stick6.7120.0310.0536.0480.4440.00811.931
Earth's Best Organic Organic Mini Pancakes - Blueberry4each6.2180.4640.4444.7040.61107.799
Earth's Best Organic Organic Mini Pancakes - Homestyle4each2.1430.1150.1161.3020.61109.821
Earth's Best Organic Organic Mini Waffles - Blueberry4each3.1970.0520.0893.055008.746
Earth's Best Organic Organic Mini Waffles - Homestyle4each2.1970.0520.0892.056008.458
Earth's Best Organic Sunny Days Snack Bars - Apple1bar - each 0.67 OZ5.4490.9670.6263.27700.557.021
Earth's Best Organic Sunny Days Snack Bars - Strawberry1bar - each 0.67 OZ5.3190.9290.4343.39700.556.655
Ella's Kitchen Banana Baby Breakfast - 21pouch - each 3.5 OZ10.1433.2453.161.6351.5210.00711.723
Ella's Kitchen Bananas Apricots & Baby Rice - 21pouch - each 3.5 OZ9.2543.6523.4612.1300.0118.341
Ella's Kitchen Mango Baby Breakfast - 21pouch - each 3.5 OZ9.5361.0742.4873.7851.58909.218
Ella's Kitchen Pear & Blueberry Baby Breakfast - 21pouch - each 3.5 OZ8.81934.5630.4090.60808.238
Ella's Kitchen Pears Apples & Baby Rice - 21pouch - each 3.5 OZ8.1762.095.2410.80400.0283.268
Ella's Kitchen Wakey Wakey Mango, Banana & Strawberry Multigrain Cereal - prepared7tablespoon7.0630.4940.6931.3174.5250.00310.576
Ella's Kitchen Wakey Wakey Mango, Banana & Strawberry Multigrain Cereal - unprepared2tablespoon1.0110.1970.2760.52500.0014.212
Ella's Kitchen Mmmmm Macaroni & Cheese with Carrots - 21pouch - each 3.5 OZ2.6520.5430.391.0770.5710.043.318
Ella's Kitchen Nibbly Fingers - Apples & Strawberries1bar - each 0.85 OZ6.531.6612.3511.22301.268.118
Ella's Kitchen Nibbly Fingers - Bananas & Raisins1bar - each 0.85 OZ4.2031.3281.1350.44301.2617.743
Ella's Kitchen Nibbly Fingers - Mangoes & Carrots1bar - each 0.85 OZ5.5631.2071.9691.10901.268.514
Ella's Kitchen Toddler Carrots & Lentils Multigrain Sticks1pouch0.9740.250.3630.34300.0064.003
Ella's Kitchen Toddler Cheddar & Leeks Multigrain Wheels1pouch0.2680.1010.0490.1030.0010.014.845
Ella's Kitchen Toddler Veggie Cracker Bites1pouch1.7720.2860.0460.17301.2710.8
Gerber Apple Berry with Mixed Cereal - 2nd Foods1pack - each 4 OZ9.3663.5745.220.54300.0296.58
Gerber Apples & Bananas with Mixed Cereal - 2nd Foods1pack - each 4 OZ12.5432.5883.6956.215007.096
Gerber Apples & Mangoes with Rice Cereal - 2nd Foods1pack - each 4 OZ10.6442.4465.9251.73800.0426.136
Gerber Barley Cereal - prepared7tablespoon4.6780.0350.0230.074.5250.02312.228
Gerber Barley Cereal - unprepared4tablespoon0.1310.030.020.0600.0210.434
Gerber Blended Fruits with Oatmeal - 2nd Foods1pack - each 4 OZ102.1583.4014.418006.633
Gerber Breakfast Buddies Hot Cereal with Real Fruit - Apple Cinnamon1bowl - each 4.5 OZ11.160.5021.2079.41300.03615.979
Gerber Breakfast Buddies Hot Cereal with Real Fruit - Peach1bowl - each 4.5 OZ11.5220.4320.33710.66800.03815.979
Gerber Breakfast Buddies Hot Cereal with Real Fruit & Yogurt - Bananas & Cream1bowl - each 4.5 OZ11.5210.2790.2627.2533.5870.01711.488
Gerber Breakfast Buddies Hot Cereal with Real Fruit & Yogurt - Berries & Cream1bowl - each 4.5 OZ10.5340.2870.3256.1673.6170.01611.672
Gerber Cereal with Lil' Bits Apple, Banana & 7 Grains - 3rd Foods1pack - each 5 OZ10.1653.2135.2671.62300.0558.473
Gerber Cereal with Lil' Bits Apples & Oatmeal with Cinnamon - 3rd Foods1pack - each 5 OZ8.6642.1015.3521.12500.0648.512
Gerber Cereal with Lil' Bits Pear, Apple, Sweet Potato & Oatmeal - 3rd Foods1pack - each 5 OZ7.1521.7634.3050.82400.2349.517
Gerber DHA & Probiotic Oatmeal Cereal - prepared7tablespoon4.6780.00800.1264.525011.093
Gerber DHA & Probiotic Oatmeal Cereal - unprepared4tablespoon0.1310.00700.107009.466
Gerber DHA & Probiotic Rice Cereal - prepared7tablespoon4.5460.0040.0020.0074.5250.00513.625
Gerber DHA & Probiotic Rice Cereal - unprepared4tablespoon0.0180.0030.0010.00600.00411.626
Gerber Hearty Bits Multigrain Cereal Banana Apple Strawberry - prepared7tablespoon10.2610.2940.444.9784.5250.0037.928
Gerber Hearty Bits Multigrain Cereal Banana Apple Strawberry - unprepared4tablespoon4.8940.2510.3754.24800.0026.765
Gerber Hearty Bits Multigrain Cereal Strawberry Raspberry - prepared7tablespoon10.0610.130.4124.984.5250.0028.222
Gerber Hearty Bits Multigrain Cereal Strawberry Raspberry - unprepared4tablespoon4.7230.1110.3524.2500.0027.016
Gerber Lil' Bits Oatmeal Apple Cinnamon Cereal - prepared7tablespoon8.6650.5822.1211.3634.52508.639
Gerber Lil' Bits Oatmeal Apple Cinnamon Cereal - unprepared0.25cup3.5330.4961.811.163007.372
Gerber Lil' Bits Oatmeal Banana Strawberry Cereal - prepared7tablespoon7.6820.9960.9911.0824.5250.0029.368
Gerber Lil' Bits Oatmeal Banana Strawberry Cereal - unprepared0.25cup2.6940.850.8460.92400.0027.993
Gerber Lil' Bits Whole Wheat Apple Blueberry Cereal - prepared7tablespoon8.2750.8981.9040.9034.5250.0059.432
Gerber Lil' Bits Whole Wheat Apple Blueberry Cereal - unprepared0.25cup3.1990.7661.6250.77100.0048.048
Gerber MultiGrain & Apple Sweet Potato Cereal - prepared7tablespoon6.8230.311.0790.7694.5250.10510.276
Gerber MultiGrain & Apple Sweet Potato Cereal - unprepared0.25cup1.9610.2640.9210.65600.0898.769
Gerber MultiGrain Cereal - prepared7tablespoon4.640.0050.0050.094.5250.00512.456
Gerber MultiGrain Cereal - unprepared4tablespoon0.0980.0050.0050.07700.00510.629
Gerber Oatmeal & Banana Cereal - prepared7tablespoon7.4081.1051.0710.6194.5250.0029.221
Gerber Oatmeal & Banana Cereal - unprepared0.25cup2.4590.9430.9130.52800.0027.868
Gerber Oatmeal & Peach Apple Cereal - prepared7tablespoon8.0920.9021.3211.3154.52508.423
Gerber Oatmeal & Peach Apple Cereal - unprepared0.25cup3.0440.771.1271.122007.188
Gerber Oatmeal Cereal - prepared7tablespoon4.6830.00900.134.525011.475
Gerber Oatmeal Cereal - unprepared4tablespoon0.1350.00800.111009.792
Gerber Organic Apples, Mangoes with Rice & Vanilla - 2nd Foods1pouch - each 3.5 OZ9.0242.035.1311.80100.0543.227
Gerber Organic Apples, Pears & Apricots with Mixed Grains - 2nd Foods1pouch - each 3.5 OZ9.3262.3645.3431.56600.044.315
Gerber Organic Banana, Blueberry & Blackberry Oatmeal - 2nd Foods1pouch - each 3.5 OZ7.9283.2823.2181.4100.0095.243
Gerber Organic Banana, Red Berries & Granola - 2nd Foods1pouch - each 3.5 OZ7.473.0482.9981.41900.0065.717
Gerber Organic Bananas, Acai & Granola - 2nd Foods1pouch - each 3.5 OZ8.5443.5153.4381.57800.0066.528
Gerber Organic Oatmeal Cereal - prepared7tablespoon4.6830.00900.134.525011.475
Gerber Organic Oatmeal Cereal - unprepared4tablespoon0.1350.00800.111009.792
Gerber Organic Pear & Pomegranate with Mixed Grains - 2nd Foods1pouch - each 3.5 OZ10.1363.1016.3770.64002.466
Gerber Organic Pears, Peaches & Oatmeal - 2nd Foods1pouch - each 3.5 OZ10.3072.6435.4432.15400.0262.174
Gerber Organic Rice Cereal - prepared7tablespoon4.5460.0040.0020.0074.5250.00513.625
Gerber Organic Rice Cereal - unprepared4tablespoon0.0180.0030.0010.00600.00411.626
Gerber Peach Mango with Oatmeal Cereal - 2nd Foods1pack - each 4 OZ11.3064.2124.4272.59600.0364.57
Gerber Pears & Cinnamon with Oatmeal - 2nd Foods1pack - each 4 OZ9.1742.2255.2191.137005.901
Gerber Rice & Banana Apple Cereal - prepared7tablespoon5.1570.1610.2850.1654.5250.00512.838
Gerber Rice & Banana Apple Cereal - unprepared0.25cup0.5390.1370.2440.14100.00410.955
Gerber Rice Cereal - prepared7tablespoon4.5460.0040.0020.0074.5250.00513.625
Gerber Rice Cereal - unprepared0.25cup0.0180.0030.0010.00600.00411.626
Gerber Whole Wheat Cereal - prepared7tablespoon4.58300.0040.0494.5250.00712.832
Gerber Whole Wheat Cereal - unprepared4tablespoon0.0500.0030.04200.00610.95
Gerber Lil' Meals Pasta Shells & Cheese1container - each 6 OZ0.390.0550.0160.0470.0520.20818.035
Gerber Lil' Pastas Cheese & Carrot Filled Vegetable Ravioli in Savory Squash Sauce1container - each 4.5 OZ1.3510.180.1910.2020.7660.03218.092
Gerber Lil' Pastas Cheese & Spinach Filled Vegetable Ravioli in Three Cheese Sauce1container - each 4.5 OZ1.0870.0970.0850.0720.8040.02813.983
Gerber Mac & Cheese Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ1.8010.1020.0670.740.7420.14411.386
Gerber Macaroni & Cheese with Vegetables Dinner - 2nd Foods1pack - each 4 OZ1.2870.1940.1690.3410.0030.5737.749
Gerber Pasta Pick-Ups Cheese & Spinach Ravioli1container - each 6 OZ net weight1.1690.0320.0281.0360.0330.0259.097
Gerber Pasta Pick-Ups Cheese Ravioli1container - each 6 OZ net weight1.0880.0210.0041.0420.0130.0079.808
Gerber Pasta Pick-Ups Sweet Potato & Cheese Ravioli in Mildly Sweet Sauce1container - each 6 OZ net weight4.1780.0250.0134.0640.0040.07410.449
Gerber Graduates Bitty Bites - Blueberry23nugget2.9790.6310.6231.5750.1380.0117.398
Gerber Graduates Bitty Bites - Strawberry23nugget2.9280.6020.5981.5780.1380.0117.398
Gerber Graduates Cereal Bars - Apple Cinnamon1bar - each 0.67 OZ7.2040.4730.9185.5260.2520.0045.206
Gerber Graduates Cereal Bars - Strawberry Banana1bar - each 0.67 OZ7.1780.5660.7925.5290.2520.0045.348
Gerber Graduates Lil' Beanies - Original27piece1.590.0010.0831.45200.0017.462
Gerber Graduates Lil' Beanies - White Cheddar & Broccoli26piece1.4090.0060.0931.25500.0017.035
Gerber Graduates Lil' Crunchies Cinnamon Maple16piece0.9280.010.0040.9100.0032.879
Gerber Graduates Lil' Twists - Broccoli & Cheddar5piece0.8690.0080.0090.5410.3040.0088.275
Gerber Graduates Lil' Twists - Carrot, Zucchini & Cheddar5piece2.1390.2440.0151.5690.3040.0067.182
Gerber Graduates My 1st Puffs Classic - Rice, Wheat, Oat0.5cup1.0130.0010.0011.00900.0014.246
Gerber Graduates Waffle Wheels Banana Cream4piece0.90.0420.0910.76100.0044.222
Gerber Graduates Wagon Wheels Apple Harvest4piece1.0130.050.1540.800.0044.209
Gerber Lil' Crunchies - Apple Sweet Potato16piece1.0560.0390.0860.7860.1260.0133.135
Gerber Lil' Crunchies - Garden Tomato16piece0.2830.0110.0040.26400.0043.451
Gerber Lil' Crunchies - Mild Cheddar16piece0.0330.0120.0040.01400.0043.318
Gerber Lil' Crunchies - Ranch16piece0.4450.0110.0030.2620.160.0043.119
Gerber Lil' Crunchies - Vanilla Maple16piece0.90.0190.0090.7370.1260.0043.584
Gerber Lil' Crunchies - Veggie Dip16piece0.0670.0110.0040.0140.0340.0043.451
Gerber Organic Puffs - Apple0.5cup0.9980.0410.1520.79900.0014.245
Gerber Organic Puffs - Cranberry Orange0.5cup0.9980.0410.1520.79900.0014.245
Gerber Organic Puffs - Fig Berry0.5cup0.9980.0410.1520.79900.0014.245
Gerber Organic Puffs - Green Veggies0.5cup1.0030.0430.1540.80100.0014.246
Gerber Organic Veggie Crisps - Farm Greens1pouch0.7630.060.060.60700.0066.834
Gerber Organic Veggie Crisps - Orange Harvest1pouch0.850.0780.0810.65300.0066.821
Gerber Puffs - Apple Cinnamon0.5cup10.0410.1520.80100.0014.302
Gerber Puffs - Banana0.5cup10.0410.1520.80100.0014.302
Gerber Puffs - Blueberry0.5cup10.0410.1520.80100.0014.302
Gerber Puffs - Peach0.5cup0.9610.0530.110.79500.0014.3
Gerber Puffs - Strawberry Apple0.5cup0.9770.0650.1810.72300.0014.179
Gerber Puffs - Sweet Potato0.5cup0.8370.0450.1550.61400.0184.33
Gerber Puffs - Vanilla0.5cup10.0410.1520.80100.0014.302
Happy Baby Clearly Crafted Apples, Blueberries & Oats - 21pouch - each 4 OZ12.9683.6747.8081.37200.0812.904
Happy Baby Clearly Crafted Apples, Sweet Potatoes & Granola - 2 Meals1pouch - each 4 OZ6.7151.4343.31.08600.8735.494
Happy Baby Clearly Crafted Bananas, Plums & Granola - 2 Meals1pouch - each 4 OZ6.893.0222.4711.32400.0246.163
Happy Baby Clearly Crafted Bananas, Raspberries & Oats - 21pouch - each 4 OZ10.0974.1474.1311.81400.0075.309
Happy Baby Hearty Meals Fruits, Oats & Quinoa with Cinnamon - 31pouch - each 4 OZ6.2281.9122.4741.79500.0328.498
Happy Baby Organic Probiotic Brown Rice Cereal - prepared7tablespoon4.645000.1194.525011.818
Happy Baby Organic Probiotic Brown Rice Cereal - unprepared3tablespoon0.095000.095009.412
Happy Baby Organic Probiotic Multi-Grain Cereal - prepared7tablespoon4.9970.1360.0460.2894.525010.67
Happy Baby Organic Probiotic Multi-Grain Cereal - unprepared3tablespoon0.3760.1090.0360.23008.497
Happy Baby Organic Probiotic Oatmeal Cereal - prepared7tablespoon4.699000.1734.52509.932
Happy Baby Organic Probiotic Oatmeal Cereal - unprepared3tablespoon0.138000.138007.91
Happy Tot Super Morning Organic Apples, Cinnamon, Yogurt & Oats + Super Chia - 41pouch - each 4 OZ11.5112.5636.531.3050.7440.0781.983
Happy Tot Super Morning Organic Bananas, Blueberries, Yogurt & Oats + Super Chia - 41pouch - each 4 OZ8.0682.9632.9051.2170.6760.0054.453
Happy Baby Organic Rice Cakes - Apple4each0.2150.0450.0990.04800.0014.738
Happy Baby Organic Rice Cakes - Blueberry & Beet4each0.2410.0540.1080.05400.0014.739
Happy Baby Organic Rice Cakes - Carrot4each0.1280.0250.0510.03900.0014.738
Happy Baby Superfood Munchies Broccoli, Kale & Cheddar14piece0.0830.0220.0130.040.0010.0054.177
Happy Baby Superfood Puffs - Apple & Broccoli0.5cup0.3810.070.1790.10700.0014.563
Happy Baby Superfood Puffs - Banana & Pumpkin0.5cup0.2750.0650.1170.0700.0014.57
Happy Baby Superfood Puffs - Kale & Spinach0.5cup0.2320.0480.1010.05900.0014.556
Happy Baby Superfood Puffs - Purple Carrot & Blueberry0.5cup0.40.120.170.08600.0014.557
Happy Baby Superfood Puffs - Strawberry & Beet0.5cup0.5250.0820.1450.26700.0014.557
Happy Baby Superfood Puffs - Sweet Potato & Carrot0.5cup0.2680.0480.1020.07900.0164.58
Happy Tot Fiber & Protein Soft-Baked Oat Bar - Organic Apples & Spinach1bar - each 0.88 OZ5.8081.3313.5390.93400.0057.414
Happy Tot Fiber & Protein Soft-Baked Oat Bar - Organic Bananas & Carrots1bar - each 0.88 OZ6.571.6233.5391.40400.0067.126
Happy Tot Love My Veggies Chickpea Straws - Organic Cheddar & Spinach1bag - each 0.25 OZ0.7040.0070.0510.6120.0010.0012.561
Happy Tot Love My Veggies Chickpea Straws - Organic Sweet Potato & Rosemary1bag - each 0.25 OZ0.7320.010.0530.6200.0182.657
Happy Tot Super Foods Puffed Ancient Grain Dino Snack - Kale, Spinach & Cheddar20piece0.1090.0320.0080.069004.216
Happy Tot Super Foods Puffed Ancient Grain Dino Snack - Tomato, Basil & Cheddar20piece0.1510.0510.030.069004.289
Plum Organics Apple, Plum, Berry & Barley - 21pouch - each 3.5 OZ7.3092.1954.1540.87500.0582.255
Plum Organics Apple, Raisin & Quinoa - 21pouch - each 3.5 OZ12.7554.6477.2090.84800.0443.575
Plum Organics Tots Mighty Morning - Apple Oat Quinoa Cinnamon1pouch - each 3.17 OZ8.0761.964.7051.13900.0444.447
Plum Organics Tots Mighty Morning - Banana Blueberry Oat Quinoa1pouch - each 3.17 OZ6.452.6862.5711.1800.0045.819
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Apple Cinnamon & Oatmeal1bar - each 1 OZ9.9641.4382.396.0600.0037.085
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Blueberry & Oatmeal1bar - each 1 OZ9.8441.4812.3276.00500.0037.375
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Peanut Butter & Grape1bar - each 1 OZ10.5131.5832.4736.42600.0036.078
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Peanut Butter & Strawberry1bar - each 1 OZ10.0171.4072.2636.31500.0036.04
Plum Organics Super Puffs - Apple with Spinach0.5cup1.0460.10.2050.73500.0014.01
Plum Organics Super Puffs - Blueberry with Purple Sweet Potato0.5cup1.0730.2060.1950.6600.0123.831
Plum Organics Super Puffs - Mango with Sweet Potato0.5cup1.1450.1140.1810.83900.0123.834
Plum Organics Super Puffs - Strawberry with Beet0.5cup1.110.1050.1120.88600.0013.814
Plum Organics Tots Mighty Dinos Organic Baked Crackers Cheddar34each0.2290.070.010.0810.0060.06210.903
Plum Organics Tots Mighty Snack Bars - Blueberry1bar - each 0.67 OZ5.2940.7460.8073.42100.2725.643
Plum Organics Tots Mighty Snack Bars - Pumpkin Banana1bar - each 0.67 OZ4.9820.7470.8053.10900.2725.262
Plum Organics Tots Mighty Snack Bars - Strawberry1bar - each 0.67 OZ5.2220.7250.7883.38900.2725.351
Plum Organics Tots Mighty Sticks Whole Grain Snacks - Apple Carrot1pack1.9490.7570.8060.30400.0723.467
Plum Organics Tots Mighty Sticks Whole Grain Snacks - Berry Beet1pack1.9480.8540.8730.205003.06
Baby food, macaroni and cheese1container - each 6 OZ0.390.0550.0160.0470.0520.20818.035
Baby food, cheese ravioli1container - each 6 OZ net weight1.0880.0210.0041.0420.0130.0079.808
Baby food, puffs0.5cup10.0410.1520.80100.0014.302
Baby food, zwieback1each - 3 1/2" x 1 1/2"1.0170.00101.01200.0064.591
Fry bread (fried bread), Alaska Native3each - 3 1/2" diameter3.8550.03903.0840.6910.02923.408
Egg bagel, with fruit1medium - 3 1/2" - 4" diameter11.1533.273.644.18600.05744.52
Egg bagel, plain or seasoned1medium - 3 1/2" - 4" diameter4.7880.07404.65100.06348.342
Gluten free bagel, multigrain or whole grain, with fruit1medium - 3 1/2" - 4" diameter11.6163.3123.6544.5080.0060.12935.11
Gluten free bagel, multigrain or whole grain, plain or seasoned1medium - 3 1/2" - 4" diameter5.3020.1210.0155.0090.0060.14437.886
Gluten free bagel, white, with fruit1medium - 3 1/2" - 4" diameter14.1093.2253.6456.0621.1660.00544.6
Gluten free bagel, white, plain or seasoned1medium - 3 1/2" - 4" diameter8.0730.0240.0056.7361.2960.00548.431
Bagel, multigrain, with fruit1medium - 3 1/2" - 4" diameter14.1563.2043.6687.2850033.133
Bagel, multigrain, plain or seasoned1medium - 3 1/2" - 4" diameter8.12500.038.0940035.69
Bagel, oat bran, with fruit1medium - 3 1/2" - 4" diameter11.8483.2093.6514.94600.04945.047
Bagel, oat bran, plain or seasoned1medium - 3 1/2" - 4" diameter5.5610.0060.0125.49500.05448.928
Bagel, pumpernickel, with fruit1medium - 3 1/2" - 4" diameter13.9123.2573.6976.91900.0646.515
Bagel, pumpernickel, plain or seasoned1medium - 3 1/2" - 4" diameter7.8530.060.0637.68800.06750.558
Bagel, rye, with fruit1medium - 3 1/2" - 4" diameter13.8443.2163.6656.93500.04947.87
Bagel, rye, plain or seasoned1medium - 3 1/2" - 4" diameter7.7780.0140.0277.70500.05452.064
Bagel, whole grain white, with fruit1medium - 3 1/2" - 4" diameter15.5853.2043.6558.71300.02638.513
Bagel, whole grain white, plain or seasoned1medium - 3 1/2" - 4" diameter9.71200.0169.68100.02841.668
Bagel, wheat, with fruit1medium - 3 1/2" - 4" diameter14.1563.2043.6687.2850033.133
Bagel, wheat, plain or seasoned1medium - 3 1/2" - 4" diameter8.12500.038.0940035.69
Bagel, white, with fruit1medium - 3 1/2" - 4" diameter14.815.4156.371003.02436.327
Bagel, white, plain or seasoned1medium - 3 1/2" - 4" diameter8.8522.4573.035003.3639.239
Bagel, whole wheat, with fruit1medium - 3 1/2" - 4" diameter14.1563.2043.6687.2850033.133
Bagel, whole wheat, plain or seasoned1medium - 3 1/2" - 4" diameter8.12500.038.0940035.69
Banana bread1slice - 4 1/2" x 3" x 1/3"10.0720.8670.8018.39700.0096.997
Banana bread, with nuts1slice - 4 1/2" x 3" x 1/3"10.1330.8690.8038.45400.0096.998
Biscuit, from refrigerated dough, wheat1each50.0010.0014.1370.8450.02722.495
Biscuit, from refrigerated dough, white1regular4.5370.404.12100.02823.12
Biscuit, from refrigerated dough, white, low fat1regular4.0010.07103.91600.02621.23
Biscuit, prepared from mix1medium - 2 1/2" diameter2.892.0020.0020.0450.820.02114.997
Biscuit, prepared from mix, reduced fat1medium - 2 1/2" diameter2.764001.8560.8750.01814.576
Biscuit, homemade1medium - 2 1/2" diameter1.3280.0010.0010.6830.630.01914.33
Long John or bismarck, frosted, cream or custard filled1round - 4 1/4" diameter22.2710.0970.00320.8541.2660.03325.308
Long John or bismarck, frosted, fruit or jelly filled1round - 4 1/4" diameter27.0911.9880.92222.8120.8250.59225.05
Long John or bismarck, frosted, without filling1round - 4 1/4" diameter20.6250.0950.00219.6650.8250.03225.05
Long John or bismarck, frosted, cream or custard filled, with nuts1round - 4 1/4" diameter22.3960.0990.00520.9751.2660.03325.381
Long John or bismarck, frosted, fruit or jelly filled, with nuts1round - 4 1/4" diameter27.2171.9910.92422.9330.8250.59225.123
Long John or bismarck, frosted, without filling, with nuts1round - 4 1/4" diameter20.750.0970.00419.7860.8250.03225.123
Long John or bismarck, glazed, cream or custard filled1round - 4 1/4" diameter20.9990.0970.00319.6381.2050.03325.292
Long John or bismarck, glazed, fruit or jelly filled1round - 4 1/4" diameter25.821.9880.92221.5960.7640.59225.034
Long John or bismarck, glazed, without filling1round - 4 1/4" diameter19.3530.0950.00218.4490.7640.03225.034
Long John or bismarck, glazed, cream or custard filled, with nuts1round - 4 1/4" diameter21.1240.0990.00519.7581.2050.03325.365
Long John or bismarck, glazed, fruit or jelly filled, with nuts1round - 4 1/4" diameter25.9451.9910.92421.7170.7640.59225.107
Long John or bismarck, glazed, without filling, with nuts1round - 4 1/4" diameter19.4790.0970.00418.570.7640.03225.107
Long John or bismarck, plain, cream or custard filled1round - 4 1/4" diameter8.0910.0970.0036.7531.2050.03325.126
Long John or bismarck, plain, jelly filled1round - 4 1/4" diameter12.9121.9880.9228.7120.7640.59224.868
Long John or bismarck, plain, without filling1round - 4 1/4" diameter6.4450.0950.0025.5650.7640.03224.868
Long John or bismarck, sugared, cream or custard filled1round - 4 1/4" diameter20.5660.0970.00319.2281.2050.03325.126
Long John or bismarck, sugared, fruit or jelly filled1round - 4 1/4" diameter25.3871.9880.92221.1870.7640.59224.868
Long John or bismarck, sugared, without filling1round - 4 1/4" diameter18.920.0950.00218.040.7640.03224.868
Pizza shell (Boboli bread)1piece - 1/8 of shell0.204000.0710.1170.02923.641
Boston brown bread1slice - 3 1/4" diameter x 1/2"3.511.081.260.04501.12514.49
Brazilian cheese bread1each0.8850.0480.0010.0010.8310.00113.11
Bread crumbs, buttered3tablespoon1.2640.3690.49800.0090.38912.081
Bread crumbs, plain5tablespoon2.0930.6140.83000.64820.135
Bread crumbs, whole wheat, buttered3tablespoon1.1560.1820.0290.0860.0090.8510.074
Bread crumbs, whole wheat, plain5tablespoon1.9130.3040.0480.14401.41816.79
Brioche bread1medium6.3030.1880.0015.5820.5090.03930.494
Bread sticks, brushed with fat1medium - 6 3/4" long1.3620.1620.270.00300.92711.366
Bread sticks, plain1medium - 6 3/4" long1.5010.1790.298001.02412.477
Bread sticks, whole wheat, brushed with fat1medium - 6 3/4" long1.260.310.640.0120.0030.2958.395
Bread sticks, whole wheat, plain1medium - 6 3/4" long1.3890.3420.7070.010.0030.3269.194
Bread sticks, cracker type, low sodium1medium - 4 3/4" long0.025000.0200.0086.669
Bread sticks, cracker type1medium - 4 3/4" long0.025000.0200.0086.669
Bread sticks, cracker type, whole wheat1medium - 4 3/4" long0.0470.0030.0030.03100.0116.146
Bruchetta, with cheese2each - 3 1/4" x 2 1/2"1.8160.5070.620.0010.0440.647.9
Bruchetta, without cheese2each - 3 1/4" x 2 1/2"1.7730.5070.620.00100.647.9
Corn flour patty, fried6patty3.5480.0710.0683.38100.02518.655
Chapati or roti (Indian bread), white1medium - 7" diameter0.066000.05400.02217.754
Chapati or roti (Indian bread), whole wheat1medium - 7" diameter0.10500.0130.0920014.812
Coffee cake, quick bread, frosted or glazed, with cheese filling1square - 3" x 3" x 1 1/2"28.270.2550.04826.0671.7630.12720.797
Coffee cake, quick bread, frosted or glazed with, fruit and nuts1square - 3" x 3" x 1 1/2"37.0733.3651.56929.8251.3581.05120.8
Coffee cake, quick bread, frosted or glazed, with fruit1square - 3" x 3" x 1 1/2"36.9583.3611.56529.7191.3581.05120.797
Coffee cake, quick bread, frosted or glazed, with nuts1square - 3" x 3" x 1 1/2"26.4030.2410.05124.6331.3580.12720.8
Coffee cake, quick bread, frosted or glazed1square - 3" x 3" x 1 1/2"26.2880.2370.04724.5271.3580.12720.797
Coffee cake, quick bread, with cheese filling1square - 3" x 3" x 1 1/2"25.6780.0860.00723.7851.7630.02820.797
Coffee cake, quick bread, with fruit and nuts1square - 3" x 3" x 1 1/2"34.483.1961.52827.5431.3580.95220.8
Coffee cake, quick bread, with fruit1square - 3" x 3" x 1 1/2"34.3663.1921.52427.4361.3580.95220.797
Coffee cake, quick bread, with nuts1square - 3" x 3" x 1 1/2"23.810.0720.0122.3511.3580.02820.8
Coffee cake, quick bread1square - 3" x 3" x 1 1/2"23.6960.0680.00622.2441.3580.02820.797
Coffee cake, quick bread, streusel, with cheese filling1square - 3" x 3" x 1 1/2"34.670.2120.11132.4761.8290.03728.456
Coffee cake, quick bread, streusel, with fruit and nuts1square - 3" x 3" x 1 1/2"43.4723.3221.63236.2341.4240.96128.459
Coffee cake, quick bread, streusel, with fruit1square - 3" x 3" x 1 1/2"43.3583.3181.62836.1271.4240.96128.456
Coffee cake, quick bread, streusel, with nuts1square - 3" x 3" x 1 1/2"32.8020.1980.11431.0421.4240.03728.459
Coffee cake, quick bread, with streusel1square - 3" x 3" x 1 1/2"32.6880.1940.1130.9351.4240.03728.456
Coffee cake, yeast, frosted or glazed, with cheese filling1square - 3" x 3" x 1"8.8670.250.0437.530.9140.11915.26
Coffee cake, yeast, frosted or glazed, with fruit and nuts1square - 3" x 3" x 1"17.6693.361.56411.2880.5091.04315.263
Coffee cake, yeast, frosted or glazed, with fruit1square - 3" x 3" x 1"17.5553.3561.5611.1810.5091.04315.26
Coffee cake, yeast, frosted or glazed, with nuts1square - 3" x 3" x 1"6.9990.2360.0466.0960.5090.11915.263
Coffee cake, yeast, frosted or glazed1square - 3" x 3" x 1"6.8850.2320.0425.9890.5090.11915.26
Coffee cake, yeast, with cheese filling1square - 3" x 3" x 1"6.2740.0810.0025.2470.9140.0215.26
Coffee cake, yeast, with fruit and nuts1square - 3" x 3" x 1"15.0773.1911.5239.0050.5090.94415.263
Coffee cake, yeast, with fruit1square - 3" x 3" x 1"14.9623.1871.5198.8980.5090.94415.26
Coffee cake, yeast, with nuts1square - 3" x 3" x 1"4.4070.0670.0053.8130.5090.0215.263
Coffee cake, yeast1square - 3" x 3" x 1"4.2920.0630.0013.7060.5090.0215.26
Coffee cake, yeast, streusel, with cheese filling1square - 3" x 3" x 1"15.2670.2070.10613.9380.980.02922.919
Coffee cake, yeast, streusel, with fruit and nuts1square - 3" x 3" x 1"24.0693.3171.62717.6960.5750.95322.922
Coffee cake, yeast, streusel, with fruit1square - 3" x 3" x 1"23.9543.3131.62317.5890.5750.95322.919
Coffee cake, yeast, streusel, with nuts1square - 3" x 3" x 1"13.3990.1930.10912.5040.5750.02922.922
Coffee cake, yeast, with streusel1square - 3" x 3" x 1"13.2840.1890.10512.3970.5750.02922.919
Cornbread, from mix1piece - 3 3/4" x 2 1/2" x 3/4"8.9970.3820.1677.9370.6820.08617.229
Cornbread, homemade1piece - 3" x 3"5.9730.2250.0324.311.3580.04823.346
Cornbread stuffing, from mix0.5cup1.3840.4880.2810.1810.0660.37118.405
Cornbread stuffing, homemade0.5cup6.5770.5210.2594.3051.3190.04722.688
Crepe, plain1medium - 7" diameter3.2720.0970.0041.0892.0540.01811.459
Croissant, almond1medium - 4 1/2" diameter9.1560.0980.048.1770.8130.03122.361
Croissant, cheese1medium - 4 1/2" diameter4.9540.0710.0023.7311.1180.02922.144
Croissant, chocolate1medium - 4 1/2" diameter10.0390.6010.0148.4230.8130.02922.694
Croissant, fruit1medium - 4 1/2" diameter11.7042.4731.1756.5780.8120.74422.284
Croissant, plain1medium - 4 1/2" diameter3.4540.0580.0022.5640.8120.02922.289
Croutons, store bought, plain0.25cup0.2140.0410.0550.0150.0970.0065.052
Croutons, store bought, seasoned0.25cup0.4410.1380.1090.0710.1090.0215.405
Croutons, homemade0.25cup0.8520.070.08900.0490.6437.685
Crumpet1medium - 3 3/4" diameter1.3160.06400.5140.730.01310.68
Danish pastry, frosted or glazed, with cheese filling1medium - approx 4 1/4" diameter29.4150.0920.00228.2390.9940.0324.021
Danish pastry, frosted or glazed, with fruit and nuts1medium - approx 4 1/4" diameter35.0042.5931.23330.1030.340.77624.025
Danish pastry, frosted or glazed, with fruit filling1medium - approx 4 1/4" diameter43.4565.1122.45434.140.341.52324.021
Danish pastry, frosted or glazed, with nuts1medium - approx 4 1/4" diameter26.5510.0730.01226.0650.340.0324.029
Danish pastry, frosted or glazed, plain or spiced1medium - approx 4 1/4" diameter26.2120.0630.00125.7490.340.0324.021
Danish pastry, with cheese filling1medium - approx 4 1/4" diameter6.4680.0920.0025.3340.9940.0323.727
Danish pastry, with fruit and nuts1medium - approx 4 1/4" diameter12.0572.5931.2337.1980.340.77623.731
Danish pastry, with fruit filling1medium - approx 4 1/4" diameter20.5095.1122.45411.2350.341.52323.727
Danish pastry, with nuts1medium - approx 4 1/4" diameter3.6040.0730.0123.160.340.0323.735
Danish pastry, plain or spiced1medium - approx 4 1/4" diameter3.2650.0630.0012.8440.340.0323.727
Date bread1slice - 4 1/2" x 2 1/2" x 1/2"11.2531.0671.038.4120.7290.029.912
Date bread, with nuts1slice - 4 1/2" x 2 1/2" x 1/2"11.3351.0691.0338.4880.7290.029.914
Dosa (Indian pancake or crepe)1medium - approx 10" diam0.1520.0060.0060.140026.889
Doughnut, cake, chocolate, frosted, coconut topping1medium - 3 1/4" diameter24.9080.0650.00424.3180.3620.01814.718
Doughnut, cake, chocolate, frosted, with nuts and coconut1medium - 3 1/4" diameter25.0330.0670.00724.4380.3620.01814.792
Doughnut, cake, chocolate, frosted, nut topping1medium - 3 1/4" diameter24.2690.0560.00323.8060.3620.01814.792
Doughnut, cake, chocolate, frosted, plain1medium - 3 1/4" diameter24.1440.0540.00123.6850.3620.01814.718
Doughnut, cake, chocolate, glazed, coconut topping1medium - 3 1/4" diameter23.6370.0650.00423.1010.30.01814.702
Doughnut, cake, chocolate, glazed, with nuts and coconut1medium - 3 1/4" diameter23.7620.0670.00723.2220.30.01814.776
Doughnut, cake, chocolate, glazed, nut topping1medium - 3 1/4" diameter22.9980.0560.00322.590.30.01814.776
Doughnut, cake, chocolate, glazed, plain1medium - 3 1/4" diameter22.8720.0540.00122.4690.30.01814.702
Doughnut, cake, chocolate, plain1medium - 3 1/4" diameter9.9640.0540.0019.5850.30.01814.537
Doughnut, cake, chocolate, sugared1medium - 3 1/4" diameter17.30.0540.00116.9210.30.01814.631
Doughnut, cake, frosted, coconut topping1medium - 3 1/4" diameter22.2040.0680.00521.4780.490.01915.156
Doughnut, cake, frosted, with nuts and coconut1medium - 3 1/4" diameter22.3290.0710.00821.5990.490.01915.23
Doughnut, cake, frosted, nut topping1medium - 3 1/4" diameter21.5650.060.00420.9670.490.01915.23
Doughnut, cake, frosted, plain1medium - 3 1/4" diameter21.4390.0580.00220.8460.490.01915.156
Doughnut, cake, glazed, coconut topping1medium - 3 1/4" diameter20.9320.0680.00520.2620.4290.01915.141
Doughnut, cake, glazed, with nuts and coconut1medium - 3 1/4" diameter21.0580.0710.00820.3830.4290.01915.214
Doughnut, cake, glazed, nut topping1medium - 3 1/4" diameter20.2930.060.00419.750.4290.01915.214
Doughnut, cake, glazed, plain1medium - 3 1/4" diameter20.1680.0580.00219.6290.4290.01915.141
Doughnut, cake, plain1medium - 3 1/4" diameter7.260.0580.0026.7450.4290.01914.975
Doughnut, cake, sugared1medium - 3 1/4" diameter14.5960.0580.00214.0810.4290.01915.07
Doughnut, raised, frosted, coconut topping1medium - 3 3/4" diameter20.10.0870.00519.1850.6720.02620.076
Doughnut, raised, frosted, with nuts and coconut1medium - 3 3/4" diameter20.2250.0890.00719.3060.6720.02620.15
Doughnut, raised, frosted, nut topping1medium - 3 3/4" diameter19.4610.0780.00418.6730.6720.02620.15
Doughnut, raised, frosted, plain1medium - 3 3/4" diameter19.3360.0760.00118.5520.6720.02620.076
Doughnut, raised, glazed, coconut topping1medium - 3 3/4" diameter18.8290.0870.00517.9680.6110.02620.06
Doughnut, raised, glazed, with nuts and coconut1medium - 3 3/4" diameter18.9540.0890.00718.0890.6110.02620.134
Doughnut, raised, glazed, nut topping1medium - 3 3/4" diameter18.1890.0780.00417.4570.6110.02620.134
Doughnut, raised, glazed, plain1medium - 3 3/4" diameter18.0640.0760.00117.3360.6110.02620.06
Doughnut, raised, plain1medium - 3 3/4" diameter5.1560.0760.0014.4520.6110.02619.895
Doughnut, raised, sugared1medium - 3 3/4" diameter17.6310.0760.00116.9270.6110.02619.895
Elephant ear (crispy)1each - 6" diameter17.6970.0880.05416.8560.6860.0215.288
English muffin, wheat bran1whole - 3 1/2" diameter1.030.1520.1780.4950.1780.02625.502
English muffin, wheat bran, with raisins1whole - 3 1/2" diameter5.2292.152.4490.4460.160.02423.588
English muffin, cracked wheat1whole - 3 1/2" diameter5.33900.0332.8452.4350.05316.903
English muffin, cracked wheat, with raisins1whole - 3 1/2" diameter8.7651.8312.112.5862.2140.04815.944
Gluten free English muffin, multigrain or whole grain1whole70.1210.0043.6343.1160.01124.634
Gluten free English muffin, white1whole6.9980.0130.0023.1313.7170.00227.773
English muffin, multigrain1whole - 3 1/2" diameter1.030.1520.1780.4950.1780.02625.502
English muffin, multigrain, with raisins1whole - 3 1/2" diameter4.8471.9692.2420.450.1620.02423.762
English muffin, oat bran1whole - 3 1/2" diameter3.2620.0870.0973.05500.01720.596
English muffin, oat bran, with raisins1whole - 3 1/2" diameter7.2382.0922.3762.74900.01519.173
English muffin, rye1whole - 3 1/2" diameter2.54100002.05327.72
English muffin, whole grain white1whole - 3 1/2" diameter0.8890.1310.1540.4280.1540.02322.025
English muffin, whole grain white, with raisins1whole - 3 1/2" diameter4.1861.71.9360.3890.140.02120.522
English muffin, wheat1whole - 3 1/2" diameter0.8890.1310.1540.4280.1540.02322.025
English muffin, wheat, with raisins1whole - 3 1/2" diameter4.1861.71.9360.3890.140.02120.522
English muffin, white1whole - 3 1/2" diameter2.0120.3760.393001.24321.204
English muffin, white, with raisins1whole - 3 1/2" diameter7.2832.9283.299001.05618.848
English muffin, whole wheat1whole - 3 1/2" diameter5.33900.0332.8452.4350.05316.903
English muffin, whole wheat, with raisins1whole - 3 1/2" diameter8.7651.8312.112.5862.2140.04815.944
Flatbread, multigrain1each0.760.0820.0260.5900.0599.382
Flatbread, white1each10.0370.0480.89200.01714.905
Flatbread, whole wheat1each0.6880.0220.0140.64500.0077.624
Focaccia bread1slice - 1/8 of 12" diameter0.116000.09500.03931.483
French toast, frozen1slice5.950.6170.7373.5090.580.50711.276
French toast, homemade, French bread1medium slice - 4" x 2 1/2" x 1 3/4"5.4690.6350.3320.0262.072.37228.335
French toast, homemade, wheat bread1medium slice2.9180.6710.6780.0131.0350.50710.552
French toast, homemade, white bread1medium slice2.8440.6290.6830.0131.0350.4710.421
French toast, homemade, whole wheat bread1medium slice2.8180.5740.7980.0241.0390.36910.357
French toast sticks, fast food5stick10.781.1230.8187.7830.1640.89428.994
French toast sticks4stick13.4610.7991.23510.58600.84628.311
Fruit bread1slice - 4 1/2" x 2 1/2" x 1/2"8.4030.1670.0347.4360.7560.01510.279
Fruit bread, with nuts1slice - 4 1/2" x 2 1/2" x 1/2"8.4880.1690.0377.5150.7560.01510.281
Fry bread0.5each - 8" diameter2.4560.0020.0021.2771.1510.00227.08
Pan de agua (Hispanic water bread)2slice0.895000.6070.261024.193
Arepas or arepitas (Hispanic corn pancake)1each - 3" diameter x 3/4"0.3060.0470.0460.19400.01712.54
Pan de maiz (Hispanic cornmeal bread)0.5piece - 4" x 2" x 1 3/4"2.2130.3470.1060.8470.8690.04116.071
Pan dulce (Hispanic sweet bread), crumb topping1medium - 4 1/4" diameter30.6770.10.00330.4820.0690.04435.844
Pan dulce (Hispanic sweet bread), plain1medium - 4 1/4" diameter13.2170.097013.10100.03427.852
Pan dulce (Hispanic sweet bread), sugar topping1medium - 4 1/4" diameter22.5320.2270.10622.1460.0340.03427.852
Pan bola de masa frita (fried dumpling)2medium1.3420.00100.0591.2260.02419.868
Torrejas or Galician (Hispanic French toast with syrup)1each - with syrup - 4" x 2 1/2" x 3 1/4"17.3610.1910.11315.9470.6510.4575.358
Pan de manteca (Hispanic lard bread)2slice3.523003.50700.02823.107
Sope or gordita shell, without filling3each - 2" diameter0.4540.0710.0680.28800.02518.619
Mallorca bread (Spanish coffee bread)1piece10.3620.085010.25200.04637.359
Surullos (Hispanic cornmeal sticks)3stick - 3" x 3/4"0.6660.220.0670.2830.0140.08428.85
Hushpuppy (fried cornbread), store bought3each - 1 1/4" diameter x 2 1/4"3.050.3120.1071.6130.7420.05322.72
Hushpuppy (fried cornbread), homemade3each - 1 1/4" diameter x 2 1/4"3.050.3120.1071.6130.7420.05322.72
Idli (Indian steamed rice cake)2each - 2 1/4" diameter0.2440.0080.0040.21200.01237.786
Injera bread (Ethiopian bread)0.5each - 12" diameter0.4760.2850.1170.04600.0210.198
Irish soda bread1slice - 3 3/4" x 3" x 1/2"11.8434.1054.6352.3520.5760.02118.175
Johnnycake1cake - approx 6" diameter x 1/4"4.3640.230.0432.1651.4490.04818.398
Kolache2each - approx 2" diameter2.0290.6610.5220.3780.4410.0215.26
Lefse1each - 10" diameter0.5670.1250.1060.1030.1860.01417.384
Baguette0.5regular - about 9" long3.5110.3040.388002.81233.615
Barley bread1medium slice0.8940.0030.0030.5970.2640.01411.909
Batter bread1slice2.1170.03101.4030.6740.01512.535
Black bread1medium slice0.1480.0110.0110.11800.01411.332
Wheat bran bread, with raisins1medium slice3.7351.4991.811000.4259.218
Wheat bran bread1medium slice1.6040.4650.652000.48710.175
Buckwheat bread1medium slice1.0310.0110.0010.6940.2790.00111.958
Challah1medium slice1.6820.0340.0011.1460.490.01813.498
Cheese bread1medium slice1.4480.02701.4030.0060.01310.682
Ciabatta loaf1slice2.6590.3180.527001.81422.107
Cinnamon bread1medium slice1.5880.440.68000.46810.408
Cornmeal and molasses bread1medium slice3.7380.7950.8471.9930.0010.00312.402
Cuban bread1medium slice - 4 1/2" x 3 1/4" x 1/2"0.358000.2430.10409.677
Egg bread1medium slice1.6820.0340.0011.1460.490.01813.498
English muffin bread1medium slice1.0010.1870.196000.61810.546
French bread1medium slice - 4" x 2 1/2" x 1 3/4"2.9570.2560.326002.36828.307
Garlic bread, with butter1medium slice - 4" x 2 1/2" x 1 3/4"3.1080.2580.330.0180.1182.37728.868
Garlic bread, with cheese1medium slice - 4" x 2 1/2" x 1 3/4"3.5190.2640.3430.1180.3412.36431.108
Gluten free bread, multigrain or whole grain1medium slice1.7130.0640.0361.5970.0010.0137.923
Gluten free bread, white1medium slice1.7290.0330.0031.6310.0030.05311.263
Hawaiian bread1slice7.6260.0720.0336.8270.670.01111.931
Hovis (wheat germ) bread1medium slice1.0440.440.00300.7060.01411.138
Italian bread1medium slice - 4 1/2" x 3 1/4" x 1/2"0.9380.1120.186000.647.798
Multigrain bread, with raisins1medium slice4.4171.6462.04200.1850.5418.664
Multigrain bread, reduced calorie (light, high fiber)1medium slice1.3360.3420.583000.419.378
Multigrain bread1medium slice2.30.6080.88200.2050.6019.241
Oat bran bread1medium slice1.3840.0370.0411.29600.0078.738
Oatmeal bread, low calorie1medium slice1.1940.40.2780.0950.2540.1629.736
Oatmeal bread1medium slice2.2790.0140.0081.0331.170.01710.181
Onion bread1medium slice1.030.0930.0620.6110.2550.00111.959
Potato bread1medium slice3.2460.0560.0472.6630.4710.00811.208
Protein bread1medium slice1.1340.00100.0311.0580.01310.498
Pumpernickel bread1medium slice0.1380.010.010.10900.01310.522
Raisin bread1medium slice - 3 3/4" x 3 5/8" x 1/2"1.4770.2570.2760.96500.01311.188
Rice bread1medium slice1.6320.0050.0041.61700.00410.151
Rye bread, reduced calorie (light, high fiber)1medium slice0.4630.0430.0430.36800.0087.305
Rye bread1medium slice - 5" x 4" x 1/2"1.23200000.99513.44
Sourdough bread1medium slice1.4320.1240.158001.14713.711
Soy bread1medium slice1.6890.1010.1991.1040.2810.0018.877
Sweet potato bread1medium slice0.9930.0240.0220.5870.2220.13110.747
Texas toast, store bought1slice2.0410.5650.875000.60113.381
Triticale bread1medium slice1.1470.150.3090.0040.0010.5789.902
Cracked wheat bread, with raisins1medium slice3.9111.2251.3891.28400.0059.038
Cracked wheat bread, reduced calorie (light, high fiber)1medium slice1.0390.2660.454000.3197.294
Cracked wheat bread1medium slice1.8060.1510.1681.47300.0069.968
White whole grain wheat bread1medium slice1.80.540.972000.2889.81
Wheat bread, with raisins1medium slice3.7351.4991.811000.4259.218
Wheat bread, reduced calorie (light, high fiber)1medium slice1.0390.2660.454000.3197.294
Wheat bread1medium slice1.6620.4810.676000.50510.539
Whole wheat bread, low sodium1medium slice1.5620.3850.7960.0110.0040.36710.343
Whole wheat bread, with raisins1medium slice4.4751.7952.350.0090.0030.3189.429
Whole wheat bread, store bought1medium slice1.5620.3850.7960.0110.0040.36710.343
Whole wheat bread, homemade or bakery1medium slice - 3 3/4" x 5" x 1/2"1.910.4710.9720.0130.0040.44912.641
White and whole wheat swirl bread1medium slice1.4010.370.650.0040.0010.3779.226
White bread, low sodium1medium slice1.207001.1900.01412.222
White bread, reduced calorie (light, high fiber)1medium slice1.0890.5850.4650.0310.0030.018.851
White bread, store bought1medium slice1.5880.440.68000.46810.408
White bread, homemade or bakery1medium slice - 4 1/4" x 3" x 3/4"2.3810.6591.021000.70115.611
White bread for kids (added fiber and calcium)1slice20.0010.0011.99300.0110.229
Matzo or matzoh, ball2ball - 1 1/2" diameter0.7990.2190.0280.08600.4637.516
Matzo or matzoh, farfel0.5cup1.51200001.51224.88
Matzo or matzoh, meal0.25cup1.21800001.21820.042
Maine brown bread1slice - 3 1/4" diameter x 1/2"3.511.081.260.04501.12514.49
Tortilla de maiz (corn tortilla), Mexican Pima Indian2each - 6 1/2" diameter0.1630.0560.0180.06900.0217.541
Tortilla de harina (flour tortilla), Mexican Pima Indian1each - 8" diameter1.5120.1550.1140.24500.99915.643
Muffins, banana, with nuts1medium - approx 2 3/4" to 3" diameter16.851.5841.44912.7161.0730.0430.085
Muffins, banana1medium - approx 2 3/4" to 3" diameter17.9641.7081.55913.5051.1630.04332.585
Muffins, blueberry, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, blueberry, from mix1medium - approx 2 3/4" to 3" diameter22.7530.4970.34320.5841.3080.03124.282
Muffins, blueberry, homemade1medium - approx 2 3/4" to 3" diameter16.7281.141.05312.7631.7440.04130.865
Muffins, blueberry, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, blueberry, store bought1medium - approx 2 3/4" to 3" diameter16.7281.141.05312.7631.7440.04130.865
Muffins, bran, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, bran, from mix1medium - approx 2 3/4" to 3" diameter22.7530.4970.34320.5841.3080.03124.282
Muffins, bran, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter27.72.9753.26119.7651.1710.19118.853
Muffins, bran, homemade, with fruit1medium - approx 2 3/4" to 3" diameter28.653.0883.38420.4131.2170.19819.589
Muffins, bran, homemade, with nuts1medium - approx 2 3/4" to 3" diameter23.3570.1270.01421.3791.2670.20719.415
Muffins, bran, homemade1medium - approx 2 3/4" to 3" diameter24.2020.1270.00922.1511.3210.21520.237
Muffins, bran, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, bran, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter27.72.9753.26119.7651.1710.19118.853
Muffins, bran, store bought, fruit1medium - approx 2 3/4" to 3" diameter28.653.0883.38420.4131.2170.19819.589
Muffins, bran, store bought, with nuts1medium - approx 2 3/4" to 3" diameter23.3570.1270.01421.3791.2670.20719.415
Muffins, bran, store bought1medium - approx 2 3/4" to 3" diameter24.2020.1270.00922.1511.3210.21520.237
Muffins, carrot, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter29.7693.3743.62421.4941.2310.02519.74
Muffins, carrot, homemade, with fruit1medium - approx 2 3/4" to 3" diameter31.4123.5793.84322.6351.3080.02720.968
Muffins, carrot, homemade, with nuts1medium - approx 2 3/4" to 3" diameter24.8840.4280.26222.8381.3080.02719.976
Muffins, carrot, homemade1medium - approx 2 3/4" to 3" diameter26.310.4490.27224.1441.3950.02821.302
Muffins, carrot, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter29.7693.3743.62421.4941.2310.02519.74
Muffins, carrot, store bought, with fruit1medium - approx 2 3/4" to 3" diameter31.4123.5793.84322.6351.3080.02720.968
Muffins, carrot, store bought, with nuts1medium - approx 2 3/4" to 3" diameter24.8840.4280.26222.8381.3080.02719.976
Muffins, carrot, store bought1medium - approx 2 3/4" to 3" diameter26.310.4490.27224.1441.3950.02821.302
Muffins, chocolate chip1medium - approx 2 3/4" to 3" diameter20.9660.620.01518.3791.7660.04131.597
Corn muffins, from mix1medium - approx 2 3/4" to 3" diameter19.3510.8210.35917.071.4670.18537.053
Corn muffins, homemade1medium - approx 2 3/4" to 3" diameter17.3470.2730.04814.9252.0250.07839.784
Muffins, oat bran or oatmeal, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, oat bran or oatmeal, from mix1medium - approx 2 3/4" to 3" diameter17.6550.1320.00415.3982.0930.03836.376
Muffins, oat bran or oatmeal, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter23.8964.3244.79213.0121.7440.03231.647
Muffins, oat bran or oatmeal, homemade, with fruit1medium - approx 2 3/4" to 3" diameter25.0964.5725.06713.5871.8470.03433.504
Muffins, oat bran or oatmeal, homemade, with nuts1medium - approx 2 3/4" to 3" diameter16.7690.130.01114.6391.9620.03634.108
Muffins, oat bran or oatmeal, homemade1medium - approx 2 3/4" to 3" diameter17.6550.1320.00415.3982.0930.03836.376
Muffins, oat bran or oatmeal, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, oat bran or oatmeal, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter23.8964.3244.79213.0121.7440.03231.647
Muffins, oat bran or oatmeal, store bought, with fruit1medium - approx 2 3/4" to 3" diameter25.0964.5725.06713.5871.8470.03433.504
Muffins, oat bran or oatmeal, store bought, with nuts1medium - approx 2 3/4" to 3" diameter16.7690.130.01114.6391.9620.03634.108
Muffins, oat bran or oatmeal, store bought1medium - approx 2 3/4" to 3" diameter17.6550.1320.00415.3982.0930.03836.376
Muffins, other types, from mix, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, other types, from mix1medium - approx 2 3/4" to 3" diameter22.7530.4970.34320.5841.3080.03124.282
Muffins, other types, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter18.6450.7620.13716.1311.590.03728.128
Muffins, other types, homemade, with fruit1medium - approx 2 3/4" to 3" diameter19.5420.80.13916.8941.6820.03929.757
Muffins, other types, homemade, with nuts1medium - approx 2 3/4" to 3" diameter15.690.1230.01113.6791.8470.04332.678
Muffins, other types, homemade1medium - approx 2 3/4" to 3" diameter16.4530.1240.00414.3321.9620.04634.716
Muffins, other types, store bought, fat free1medium - approx 2 3/4" to 3" diameter25.61112.2540.4312.8970.0050.03224.212
Muffins, other types, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter18.6450.7620.13716.1311.590.03728.128
Muffins, other types, store bought, with fruit1medium - approx 2 3/4" to 3" diameter19.5420.80.13916.8941.6820.03929.757
Muffins, other types, store bought, with nuts1medium - approx 2 3/4" to 3" diameter15.690.1230.01113.6791.8470.04332.678
Muffins, other types, store bought1medium - approx 2 3/4" to 3" diameter16.4530.1240.00414.3321.9620.04634.716
Muffins, pumpkin, homemade, with fruit and nuts1medium - approx 2 3/4" to 3" diameter21.0383.974.31111.2371.4950.03527.784
Muffins, pumpkin, homemade, with fruit1medium - approx 2 3/4" to 3" diameter21.4234.0634.41211.3931.5310.03628.459
Muffins, pumpkin, homemade, with nuts1medium - approx 2 3/4" to 3" diameter14.4810.3940.23112.2061.6240.03828.941
Muffins, pumpkin, homemade1medium - approx 2 3/4" to 3" diameter14.9920.4080.23612.6241.6970.0430.242
Muffins, pumpkin, store bought, with fruit and nuts1medium - approx 2 3/4" to 3" diameter21.0383.974.31111.2371.4950.03527.784
Muffins, pumpkin, store bought, with fruit1medium - approx 2 3/4" to 3" diameter21.4234.0634.41211.3931.5310.03628.459
Muffins, pumpkin, store bought, with nuts1medium - approx 2 3/4" to 3" diameter14.4810.3940.23112.2061.6240.03828.941
Muffins, pumpkin, store bought1medium - approx 2 3/4" to 3" diameter14.9920.4080.23612.6241.6970.0430.242
Naan (Indian tandoori flatbread)0.5each - 10" diameter1.706000.1291.128034.669
Nut bread1slice - 4 1/2" x 2 1/2" x 1/2"10.1860.030.0059.2090.9280.01712.618
Panettone2piece - approx 1" wedge9.351.351.1676.58800.24320.762
Pancake, buckwheat, from mix, add milk, fat and egg, with chocolate chips3each - 4" diameter20.5451.7090.4712.2375.3390.0423.098
Pancake, buckwheat, from mix, add milk, fat and egg, with fruit3each - 4" diameter9.3031.6591.5220.3375.3390.0422.337
Pancake, buckwheat, from mix, add milk, fat and egg, plain3each - 4" diameter8.1380.6860.5080.3576.080.04625.432
Pancake, buckwheat, homemade, with chocolate chips3each - 4" diameter21.3561.3130.04115.9443.5780.00722.204
Pancake, buckwheat, homemade, with fruit3each - 4" diameter10.1141.2631.0924.0443.5780.00721.443
Pancake, buckwheat, homemade, plain3each - 4" diameter9.0620.2350.0184.5784.0750.00824.414
Chinese pancakes (Moo Shu pancakes)3each - 6" diameter0.127000.10300.04234.219
Gluten free pancake, frozen3medium - 4" diameter4.838004.8380047.307
Gluten free pancake, from mix, add milk and egg, with chocolate chips3each - 4" diameter23.2483.1960.03918.8590.8070.00828.069
Gluten free pancake, from mix, add milk and egg, with fruit3each - 4" diameter12.4033.1491.0547.3790.8070.00827.336
Gluten free pancake, from mix, add milk and egg, plain3each - 4" diameter12.0182.4790.0188.5650.9390.0131.822
Pancake, plain or buttermilk, from mix, add water only, with chocolate chips3each - 4" diameter21.3012.4730.02416.7270.4491.30130.101
Pancake, plain or buttermilk, from mix, add water only, with fruit3each - 4" diameter10.4562.4251.0385.2470.4491.30129.367
Pancake, plain or buttermilk, from mix, add water only, plain3each - 4" diameter9.7511.63606.0830.5231.51534.187
Pancake, plain or buttermilk, frozen, with chocolate chips3medium - 4" diameter12.2080.1240.00212.03500.03628.897
Pancake, plain or buttermilk, frozen, with fruit3medium - 4" diameter11.1341.9560.0839.07300.03629.566
Pancake, plain or buttermilk, frozen, plain, fortified (e.g. Kellogg's Eggo)3medium - 4" diameter12.1916.495.1070.0940.370.03831.025
Pancake, plain or buttermilk, frozen, plain3medium - 4" diameter10.2345.6334.600030.996
Pancake, plain or buttermilk, from mix, add milk, fat and egg, with chocolate chips3each - 4" diameter22.8571.2540.0318.2592.9530.03324.341
Pancake, plain or buttermilk, from mix, add milk, fat and egg, with fruit3each - 4" diameter12.0121.2061.0446.7792.9530.03323.607
Pancake, plain or buttermilk, from mix, add milk, fat and egg, plain3each - 4" diameter11.5630.2170.0077.8673.4380.03927.48
Pancake, plain or buttermilk, homemade, with chocolate chips3each - 4" diameter19.3161.2310.02915.1082.5890.03727.573
Pancake, plain or buttermilk, homemade, with fruit3each - 4" diameter8.4711.1831.0443.6282.5890.03726.84
Pancake, plain or buttermilk, homemade, plain3each - 4" diameter7.4410.190.0064.1983.0140.04331.244
Pancake, whole wheat, from mix, add water only, with chocolate chips3each - 4" diameter23.5161.2480.05921.4970.3160.00130.75
Pancake, whole wheat, from mix, add water only, with fruit3each - 4" diameter10.8881.1931.248.130.3160.00129.896
Pancake, whole wheat, from mix, add water only, plain3each - 4" diameter9.6550.0060.0369.2420.3610.00134.092
Pancake, whole wheat, from mix, add milk, fat and egg, with chocolate chips3each - 4" diameter23.51.640.28817.5723.5720.01223.276
Pancake, whole wheat, from mix, add milk, fat and egg, with fruit3each - 4" diameter10.8721.5851.4694.2053.5720.01222.422
Pancake, whole wheat, from mix, add milk, fat and egg, plain3each - 4" diameter9.6370.4530.2974.7664.0750.01325.566
Pancake, whole wheat, homemade, with chocolate chips3each - 4" diameter22.8271.4940.10417.8173.0140.00624.898
Pancake, whole wheat, homemade, with fruit3each - 4" diameter10.1991.4381.2854.4493.0140.00624.043
Pancake, whole wheat, homemade, plain3each - 4" diameter8.870.2860.0875.0453.4380.00727.416
Paratha (layered Indian bread), white1each0.134000.10900.04536.332
Paratha (layered Indian bread), whole wheat1each0.20400.0250.1790028.752
Fry bread or popover, Pima Indian1piece - 9" diameter1.4940.00100.1161.3040.04839.499
Lazy bread, Pima Indian0.5piece - 1/8 of cake0.074000.06100.02520.39
Quick bread, Pima Indian0.25piece0.075000.06100.02520.284
Tortilla, flour, Pima Indian1each - 10" diameter0.101000.08200.03427.475
Pita bread, white1medium - 6" diameter0.741000.62100.23429.936
Pita bread, whole wheat1medium - 6" diameter1.6360.4050.8320.01100.38224.727
Corn pone, baked1piece - 1/8 of 9" diameter x 3/4"0.5540.1930.0580.23400.06525.483
Corn pone, fried1piece0.4610.160.0490.19500.05421.277
Poori or puri (fried Indian bread)2each - 4 4/5" diameter0.13100.0090.11200.01825.354
Popover1each2.3010.1910.0040.052.0370.02315.208
Pumpkin bread1slice - 4 1/2" x 2 1/2" x 1/2"13.1280.1950.10912.81900.0097.304
Pumpkin bread, with nuts1slice - 4 1/2" x 2 1/2" x 1/2"13.1770.1960.11112.86400.0097.305
Bialy roll1medium - 3 1/2" - 4" diameter8.8522.4573.035003.3639.239
Bolillo roll1regular - approx 4 1/2" x 3" x 2"0.118000.0990026.621
Caramel roll1medium - 3" x 3"17.3970.5390.1316.0590.3620.31819.208
Caramel roll, with nuts1medium - 3" x 3"17.5670.5440.13616.2170.3620.31819.212
Cheese bread roll1medium - 2 1/2" diameter2.1210.0402.0550.0080.01915.641
Ciabatta roll1regular2.6590.3180.527001.81422.107
Cracked wheat roll1medium - 2 1/2" diameter2.7951.4371.1570.18800.01215.239
Crescent roll, refrigerated dough1regular4.6550.26204.38900.0075.81
Crescent roll, refrigerated dough, reduced fat1regular3.010.2302.77300.0129.822
Egg bread roll1medium - 2 1/2" diameter1.90.0380.0011.2940.5530.0215.239
French or Vienna roll1medium - 8 per 12 OZ package2.0790.180.23001.66519.903
Garlic roll1medium - 2 1/2" diameter1.93500.0011.92300.01715.297
Gluten free roll, multigrain or whole grain1medium - 2 1/2" diameter1.0560.040.0190.9910.0020.0029.331
Gluten free roll, white1medium - 2 1/2" diameter0.1510.0210.0060.1110.0040.00416.126
Gluten free hamburger bun1each4.9650.130.0654.6260.0040.13124.675
Hamburger bun, multigrain1medium - 3 1/2" diameter2.6881.1091.4920.07700.00914.254
Hamburger bun, whole grain white1medium - 3 1/2" diameter2.150.6451.161000.34411.718
Hamburger bun, wheat1medium - 3 1/2" diameter2.4640.7141.002000.74815.626
Hamburger bun, white1medium - 3 1/2" diameter3.130.9761.071001.08415.781
Hamburger bun, whole wheat1medium - 3 1/2" diameter1.8660.460.950.0130.0040.43912.354
Hard roll1medium - 3 1/2" diameter0.991000.78400.31428.174
Hawaiian roll1each6.2210.0590.0275.5690.5470.0099.733
Hot cross bun1medium - 3" x 3"24.6861.6751.86720.7480.3620.02419.873
Gluten free hot dog bun1each4.8750.1160.0494.5650.0050.13125.347
Hot dog bun, multigrain1regular - 6" x 2" x 1 1/2"2.6881.1091.4920.07700.00914.254
Hot dog bun, whole grain white1regular - 6" x 2" x 1 1/2"2.150.6451.161000.34411.718
Hot dog bun, wheat1regular - 6" x 2" x 1 1/2"2.4640.7141.002000.74815.626
Hot dog bun, white1regular - 6" x 2" x 1 1/2"3.130.9761.071001.08415.781
Hot dog bun, whole wheat1regular - 6" x 2" x 1 1/2"1.8660.460.950.0130.0040.43912.354
Kaiser roll1medium - 3 3/4" diameter0.991000.78400.31428.174
Multigrain roll1medium - 2 1/2" diameter2.6881.1091.4920.07700.00914.254
Oat bran roll1medium - 2 1/2" diameter2.1250.0570.0631.9900.01113.419
Oatmeal roll1medium - 2 1/2" diameter3.50.0220.0131.5871.7970.02615.635
Onion roll1medium - 2 1/2" diameter3.130.9761.071001.08415.781
Pumpernickel roll1medium - 2 1/2" diameter0.1910.0140.0140.15100.01814.569
Rye roll1medium - 2 1/2" diameter1.38600001.1215.12
Soft sandwich roll1medium - 3 1/2" diameter3.130.9761.071001.08415.781
Sourdough roll1medium - 8 per 12 OZ package2.0790.180.23001.66519.903
Sandwich thins, multigrain1whole - 4" diameter1.0230.0060.0130.99900.00515.176
Sandwich thins, wheat1whole - 4" diameter1.8880.0420.0121.83300.00214.592
Sandwich thins, white1whole - 4" diameter2.1760.120.0012.04600.01715.526
Sandwich thins, whole wheat1whole - 4" diameter1.8910.0420.0131.8360014.287
Gluten free submarine or hoagie roll1medium - 8" long7.1120.1860.0936.6260.0060.18735.346
Submarine or hoagie roll, multigrain1medium - 8" long6.6252.7353.6780.19100.02135.139
Submarine or hoagie roll, whole grain white1medium - 8" long5.31.592.862000.84828.885
Submarine or hoagie roll, wheat1medium - 8" long6.0741.762.47001.84438.52
Submarine or hoagie roll, white1medium - 8" long7.7172.4062.639002.67138.902
Submarine or hoagie roll, whole wheat1medium - 8" long4.61.1342.3430.0320.0111.08130.454
Sweet roll, refrigerated dough, frosted1medium6.2740.0240.0015.9570.2770.01914.693
Sweet roll, frosted or glazed, with fruit and nuts1medium - 3" x 3"19.2331.3611.06416.1380.3620.31819.469
Sweet roll, frosted or glazed, with fruit1medium - 3" x 3"20.8942.1761.9916.0590.3620.31819.725
Sweet roll, frosted or glazed, plain1medium - 3" x 3"17.3970.5390.1316.0590.3620.31819.208
Sweet roll, frosted or glazed, with nuts1medium - 3" x 3"17.5670.5440.13616.2170.3620.31819.212
Sweet roll, without frosting or glaze, with fruit and nuts1medium - 3" x 3"11.5510.860.9419.3740.3620.02419.469
Sweet roll, without frosting or glaze, with fruit1medium - 3" x 3"13.2131.6751.8679.2950.3620.02419.725
Sweet roll, without frosting or glaze, plain1medium - 3" x 3"9.7160.0380.0079.2950.3620.02419.208
Sweet roll, without frosting or glaze, with nuts1medium - 3" x 3"9.8860.0430.0139.4530.3620.02419.212
Wheat roll1medium - 2 1/2" diameter2.7951.4371.1570.18800.01215.239
White roll, store bought1medium - 2 1/2" diameter2.387002.37400.02218.834
White roll, refrigerated dough1each - 2 1/2" diameter1.9480.68601.2500.02117.362
White roll, from mix1medium - 2 1/2" diameter2.387002.37400.02218.834
White roll, homemade1medium - 2 1/2" diameter2.387002.37400.02218.834
Whole wheat roll1medium - 2 1/2" diameter1.8660.460.950.0130.0040.43912.354
Scone1medium - 2 1/2" diameter7.5031.9372.0953.1590.3040.01614.153
Spoonbread0.25cup2.5550.130.0210.0712.3040.0237.271
Stuffing, with giblets and vegetables0.5cup1.9040.5980.730.09700.3768.38
Stuffing, oyster dressing0.5cup1.720.540.660.08800.3397.744
Stuffing, white bread, from mix0.5cup2.410.7510.1050.4030.5450.66117.798
Stuffing, white bread, homemade0.5cup2.6650.8371.0230.13600.52611.732
Taco shell, hard1regular - 5" diameter0.1910.0130.0130.1270.0130.0136.977
Pop tart, frozen pastry, cream cheese1each5.4490.6840.5774.0640.1130.02218.659
Pop tart, frozen pastry, other flavors1each7.2121.7421.414.04800.02217.972
Pop tart1each14.118.2082.3710.9610.3892.17617.836
Pop tart, whole grain1each13.2964.5333.6465.11300.00616.142
Toast, cinnamon and sugar, white bread1medium slice5.7860.4430.6844.1580.0330.46810.49
Toast, white bread, with butter1medium slice1.6210.440.6800.0330.46810.408
Corn tortilla, fried1each - 6" diameter0.211000.13200.0799.182
Corn tortilla, plain1each - 6" diameter0.211000.13200.0799.182
Gluten free tortilla, multigrain or whole grain1each - approx 9" diameter0.2780.0140.0070.24900.00720.589
Gluten free tortilla, white1each - 8" diameter3.9870.1790.1323.5630.0030.10314.56
Tortilla, white, store bought, fried1each - 8" diameter1.8180.1860.1370.29401.20118.806
Tortilla, white, store bought, plain1each - 8" diameter1.8180.1860.1370.29401.20118.806
Tortilla, white, homemade, fried1each - 7 1/2" diameter0.096000.07900.03226.252
Tortilla, white, homemade, plain1each - 7 1/2" diameter0.096000.07900.03226.252
Tortilla, whole wheat, store bought, fried1each - 8" diameter0.67700.0160.6610019.437
Tortilla, whole wheat, store bought, plain1each - 8" diameter0.67700.0160.6610019.437
Tortilla, whole wheat, homemade, fried1each - 7 1/2" diameter0.14100.0170.1230019.987
Tortilla, whole wheat, homemade, plain1each - 7 1/2" diameter0.14100.0170.1230019.987
Tostada shell, corn1each - 5" diameter0.0660.0230.0070.02800.0087.126
Tostada shell, white flour1each - 8" diameter1.8950.1940.1430.30601.25119.603
Waffles, bran, with chocolate chips1medium round - 7" diameter17.8840.7280.02314.3712.5530.02516.704
Waffles, bran, with fruit1medium round - 7" diameter11.9350.710.6038.0122.5880.02616.512
Waffles, bran, plain1medium round - 7" diameter12.3060.1470.0119.1592.9630.0318.904
Gluten free waffles, frozen, with chocolate chips2medium round - 4" diameter6.0070.0890.0065.87800.0221.405
Gluten free waffles, frozen, with fruit2medium round - 4" diameter2.3660.250.2441.86800.00224.37
Gluten free waffles, frozen, plain2medium round - 4" diameter4.2470.0820.0024.15700.00521.297
Gluten free waffles, from mix, add milk and fat, with chocolate chips1medium round - 7" diameter15.4262.2320.03312.3010.6450.01422.019
Gluten free waffles, from mix, add milk and fat, with fruit1medium round - 7" diameter9.4442.2350.6135.9140.6540.01421.899
Gluten free waffles, from mix, add milk and fat, plain1medium round - 7" diameter9.4541.8930.0236.7560.7490.01625.072
Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), with chocolate chips1medium round - 7" diameter13.8581.7730.01310.5310.3481.00923.188
Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), with fruit1medium round - 7" diameter7.8551.770.5934.120.3531.02323.084
Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), plain1medium round - 7" diameter7.6341.3604.7030.4041.17126.428
Waffles, plain or buttermilk, frozen, with chocolate chips2medium round - 4" diameter9.1680.1070.0029.01700.02620.867
Waffles, plain or buttermilk, frozen, with fruit2medium round - 4" diameter6.1041.9440.0834.0600.02721.901
Waffles, plain or buttermilk, frozen, plain2medium round - 4" diameter3.01001.8690.9450.20324.857
Waffles, plain or buttermilk, from mix, add milk, fat and egg, with chocolate chips1medium round - 7" diameter15.2520.7510.01811.9022.370.02719.36
Waffles, plain or buttermilk, from mix, add milk, fat and egg, with fruit1medium round - 7" diameter9.2680.7340.5985.512.4020.02719.204
Waffles, plain or buttermilk, from mix, add milk, fat and egg, plain1medium round - 7" diameter9.2520.1740.0056.2942.7510.03121.986
Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), with chocolate chips1medium round - 7" diameter13.5111.6470.01310.3660.3340.96822.258
Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), with fruit1medium round - 7" diameter7.5031.6420.5933.9520.3390.98122.142
Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), plain1medium round - 7" diameter7.2311.21304.5110.3881.12325.35
Waffles, plain or buttermilk, homemade, with chocolate chips1medium round - 7" diameter11.4020.7350.0187.9812.4580.03121.962
Waffles, plain or buttermilk, homemade, with fruit1medium round - 7" diameter5.3660.7180.5981.5352.4910.03121.842
Waffles, plain or buttermilk, homemade, plain1medium round - 7" diameter4.7830.1550.0061.7422.8520.03625.006
Waffles, whole wheat, from mix, add water and fat, with chocolate chips1medium round - 7" diameter13.8670.6050.03812.7840.2460.00123.671
Waffles, whole wheat, from mix, add water and fat, with fruit1medium round - 7" diameter7.8630.5860.6176.4030.250.00123.573
Waffles, whole wheat, from mix, add water and fat, plain1medium round - 7" diameter7.6440.0050.0287.3170.2860.00126.989
Waffles, whole wheat, frozen, low fat2medium round - 4" diameter3.1270.0230.0093.08700.01419.938
Waffles, whole wheat, frozen, with chocolate chips2medium round - 4" diameter8.0491.9530.016.04900.01419.423
Waffles, whole wheat, frozen, with fruit2medium round - 4" diameter7.1281.9450.0915.08100.01419.361
Waffles, whole wheat, frozen, plain2medium round - 4" diameter3.1270.0230.0093.08700.01419.938
Waffles, whole wheat, from mix, add milk, fat and egg, with chocolate chips1medium round - 7" diameter13.2150.9120.2179.7632.1070.00818.039
Waffles, whole wheat, from mix, add milk, fat and egg, with fruit1medium round - 7" diameter7.2020.8970.7993.3412.1350.00817.865
Waffles, whole wheat, from mix, add milk, fat and egg, plain1medium round - 7" diameter6.8870.3610.2363.8112.4450.00920.453
Waffles, whole wheat, homemade, with chocolate chips1medium round - 7" diameter11.6840.7610.0518.1322.5420.00517.494
Waffles, whole wheat, homemade, with fruit1medium round - 7" diameter5.6510.7450.6311.6892.5770.00517.312
Waffles, whole wheat, homemade, plain1medium round - 7" diameter5.110.1860.0431.9182.9510.00619.82
Yorkshire pudding1square - 3" x 3" x 2"1.5340.1270.0030.0331.3580.01510.144
Zucchini bread, with nuts1slice - 4 1/2" x 2 1/2" x 1/2"13.6290.1170.06113.4200.0097.646
Zucchini bread1slice - 4 1/2" x 2 1/2" x 1/2"13.5780.1150.05913.37200.0097.645
Zucchini bread, with raisins1slice - 4 1/2" x 2 1/2" x 1/2"15.1610.8560.90113.37200.0097.879
Zucchini bread, with raisins and nuts1slice - 4 1/2" x 2 1/2" x 1/2"15.2130.8580.90313.4200.0097.88
Arrowhead Mills 4 Grain Plus Flax hot cereal1cup0.4920.0560.0460.36200.02728.759
Arrowhead Mills 7 Grain hot cereal1cup1.1370.1530.2280.74200.01620.455
Arrowhead Mills Instant Oatmeal - Plain1cup0.352000.3520020.619
Arrowhead Mills Instant Oatmeal - Flavored1cup6.4510.0010.0026.4430022.53
Arrowhead Mills Organic Instant Oatmeal with Flax1cup5.2420.01705.2250019.784
Bear Mush hot cereal (Arrowhead Mills)1cup0.17800.0220.1560025.397
Rice & Shine hot cereal (Arrowhead Mills)1cup0.362000.3620035.819
CoCo Wheats hot cereal1cup0.16100.0050.1300.02321.868
Maltex hot cereal (Homestat Farm Ltd.)1cup1.0520.1220.0250.15800.74327.724
Maypo Cream Farina (Homestat Farm Ltd.)1cup0.162000.13400.02423.044
Maypo Vermont Style Maple Oatmeal (Homestat Farm Ltd.)1cup3.6720.0130.0173.62600.00422.486
Maypo Instant Maple Oatmeal (Homestat Farm Ltd.)1cup3.680.0090.0193.64800.00318.612
Maypo Rice Hot Cereal (Homestat Farm Ltd.)1cup0.048000.0480032.193
Wheatena hot cereal (Homestat Farm Ltd.)1cup0.2160.0250.0240.16200.00125.794
Kashi GoLean Instant Hot Cereal - Honey & Cinnamon1cup10.7881.1110.9048.12200.45822.544
Kashi GoLean Hot Cereal - Truly Vanilla1cup8.180.2490.247.5250.0460.02821.014
Kashi Heart to Heart Instant Oatmeal - Apple Cinnamon1cup13.7520.1330.32113.3220019.516
Kashi Heart to Heart Instant Oatmeal - Golden Maple1cup13.2790.0510.05113.1770020.229
Kashi Pilaf hot cereal1cup0.9350.0990.060.71200.06552.597
Malt-O-Meal - Chocolate1cup8.78800.0088.7500.02624.928
Malt-O-Meal - Creamy Hot Wheat1cup0.171000.14200.02524.335
Malt-O-Meal - Maple & Brown Sugar1cup13.2050.1370.07512.82800.16222.386
Malt-O-Meal - Plain1cup0.176000.14600.02625.03
Cream of Rice1cup0.055000.0550037.338
Cream of Wheat - 1 Minute1cup0.168000.13500.03322.348
Cream of Wheat - 2 1/2 Minute1cup0.155000.12900.02322.084
Cream of Wheat - 10 Minute1cup0.0660.0030.0030.05300.01723.925
Cream of Wheat - Whole Grain1cup0.1330.0040.0030.10800.01715.467
Cream of Wheat - Instant, Plain1cup0.1090.0070.0040.0800.01825.668
Cream of Wheat - Instant, Chocolate1cup21.680.1620.14521.36800.02221.185
Cream of Wheat - Instant, Fruit and Cream Flavors1cup21.5960.1670.03321.21100.18217.236
Cream of Wheat - Instant, Other Flavors1cup21.980.1650.13721.67300.02221.392
Cream of Wheat - Healthy Grain1cup0.2660.0120.010.2080.0130.02319.786
Quaker Instant Oatmeal - Plain1cup0.6710.0450.0450.4470.0450.04525.336
Quaker Instant Oatmeal - Flavored1cup18.8340.0120.01918.77200.00623.482
Quaker Instant Oatmeal - Lower Sugar1cup5.05005.050026.662
Quaker Instant Oatmeal Express1cup18.3110018.3110020.272
Quaker Multi-Grain hot cereal1cup0.4270.0420.0320.32200.02227.703
Quaker Instant Oatmeal Weight Control1cup0.7270.08800.3310.0460.26327.772
Quaker Instant Oatmeal High Fiber1cup9.3590.10908.92400.32631.166
Quaker Instant Oatmeal Real Medleys - Apple Walnut1cup21.3022.8943.05315.3940.0070.00621.001
Quaker Instant Oatmeal Real Medleys - Cherry Pistachio1cup16.2470.9770.81813.4230.9640.02322.859
Quaker Instant Oatmeal Real Medleys - Peach Almond1cup17.3020.7640.75415.76800.00925.208
Quaker Instant Oatmeal Real Medleys - Summer Berry1cup12.8041.5761.6387.881.7070.00628.786
Quaker Organic Instant Oatmeal - Plain1cup0.443000.4430025.904
Quaker Organic Instant Oatmeal - Flavored1cup16.5410016.5410025.492
Red River hot cereal1cup0.390.0650.0380.2850026.357
Cornmeal hot cereal1cup0.6350.2210.0670.26800.07528.921
Farina (creamed wheat), instant cooking1cup0.1090.0070.0040.0800.01825.668
Farina (creamed wheat), quick cooking1cup0.155000.12900.02322.084
Farina (creamed wheat), regular cooking1cup0.0660.0030.0030.05300.01723.925
Grits (polenta), with cheese1cup5.5650.3630.0520.2224.8730.0121.012
Grits (polenta), instant cooking, flavored1cup1.16600.0040.6120.528025.531
Grits (polenta), instant cooking, plain1cup0.638000.6380028.34
Grits (polenta), quick cooking1cup0.273000.2730032.726
Grits (polenta), regular cooking1cup0.273000.2730032.726
Atole de arroz (creamed rice cereal, with milk and sugar)1cup26.6770.0210.02116.10310.490.02118.725
Atole de trigo (creamed wheat cereal, with milk and sugar)1cup27.5230.0240.02416.61410.8120.03518.791
Harina de maiz con leche (creamed cornmeal cereal, with milk and sugar)1cup43.0710.2280.08531.24611.3940.09226.815
Avena con leche (oatmeal, with milk and sugar)1cup41.3790.020.0231.21710.0820.0219.346
Multigrain hot cereal1cup1.1370.1530.2280.74200.01620.455
Cornmeal mush, fried1cup0.5890.2050.0620.24900.0726.828
Cornmeal mush, plain1cup0.6350.2210.0670.26800.07528.921
Oatmeal (avena), instant cooking, flavored1cup18.8340.0120.01918.77200.00623.482
Oatmeal (avena), instant cooking, plain1cup0.6710.0450.0450.4470.0450.04525.336
Oatmeal (avena), quick cooking1cup0.415000.4150024.274
Oatmeal (avena), regular cooking1cup0.415000.4150024.274
Oatmeal (avena), steel cut cooking1cup0.528000.5280030.891
Oat bran hot cereal1cup0.5370.0220.0370.41500.00716.993
Bite Size Shredded Wheat (Arrowhead Mills)1cup0.20100.0250.1760028.699
Organic Amaranth Flakes (Arrowhead Mills)1cup2.4010.6310.9540.70300.00320.717
Organic Kamut Flakes (Arrowhead Mills)1cup3.1270.5460.9740.53900.85318.454
Organic Maple Buckwheat Flakes Gluten Free (Arrowhead Mills)1cup5.0390.2180.1874.6100.00625.808
Organic Oat Bran Flakes (Arrowhead Mills)1cup2.4240.6110.9670.70700.00317.063
Organic Spelt Flakes (Arrowhead Mills)1cup4.0560.6991.0570.48101.59616.715
Organic Sprouted Corn Flakes Gluten Free (Arrowhead Mills)1cup0.5730.1430.2540.1600.01621.49
Organic Sprouted Multigrain Flakes (Arrowhead Mills)1cup1.3650.2490.4410.21900.45419.71
Organic Sweetened Rice Flakes Gluten Free (Arrowhead Mills)1cup7.8930.2510.2287.3900.00726.798
Puffed Corn cereal (Arrowhead Mills)1cup0.1020.0350.0110.04300.01311.032
Puffed Kamut cereal (Arrowhead Mills)1cup1.1760.0930.0170.08300.9847.861
Puffed Millet cereal (Arrowhead Mills)1cup0.2250.090.030.0900.0159.428
Puffed Rice cereal (Arrowhead Mills)1cup0.112000.1120011.111
Puffed Wheat cereal (Arrowhead Mills)1cup0.06600.0080.058009.371
Erewhon Cinnamon Crispy Brown Rice (Attune Foods)1cup2.1080.2760.011.55200.2717.698
Erewhon Corn Flakes (Attune Foods)1cup0.230.0790.0250.09700.02926.935
Erewhon Crispy Brown Rice cereal - Gluten Free (Attune Foods)1cup1.0690.42500.18500.45918.301
Erewhon Harvest Medley (Attune Foods)1cup1.2250.6490.060.24600.2720.317
Erewhon Honey Rice Twice cereal (Attune Foods)1cup10.9234.863.2750.2650.0012.27519.172
Uncle Sam Original cereal (Attune Foods)1cup1.1440.3010.1540.6890033.807
Uncle Sam Skinner's Raisin Bran (Attune Foods)1cup8.9844.1194.7030.1620027.658
High Fiber Medley cereal - Cranberry (Barbara's)1cup11.3661.7491.3526.880.0041.38119.196
High Fiber Medley cereal - Original (Barbara's)1cup7.9980.0990.0317.54300.32420.477
Honest O's Multigrain (Barbara's)1cup8.0030.2360.2447.47400.02828.593
Morning Oat Crunch - Cinnamon (Barbara's)1cup10.9890.2310.21810.3500.16820.98
Morning Oat Crunch - Original (Barbara's)1cup8.0810.2030.1917.500.16823.174
Morning Oat Crunch - Vanilla Almond (Barbara's)1cup13.7140.5030.52912.51400.10625.6
Multigrain Spoonfuls Original (Barbara's)1cup6.550.4870.5245.47900.00419.925
Multigrain Squarefuls Maple Brown Sugar (Barbara's)1cup9.120.1820.1618.7600.01328.315
Organic Brown Rice Crisps cereal (Barbara's)1cup1.0770.1980.4420.3370020.103
Organic Corn Flakes (Barbara's)1cup1.9930.5040.8330.42500.05220.035
Organic Honest O's - Honey Nut (Barbara's)1cup13.430.1490.1713.08900.00816.1
Organic Honest O's - Original (Barbara's)1cup0.4630.0710.1250.23100.00715.694
Organic Snackimals - Chocolate Crisp cereal (Barbara's)1cup9.170.0860.0888.96700.02619.865
Organic Snackimals - Cinnamon Crunch cereal (Barbara's)1cup9.1680.090.0858.96400.02619.883
Organic Snackimals - Vanilla Blast cereal (Barbara's)1cup9.5090.0910.0879.30200.02619.798
Puffins - Cinnamon (Barbara's)1cup7.5690.1270.1117.30800.01220.599
Puffins - Honey Rice (Barbara's)1cup6.6830.4530.495.69100.00420.479
Puffins - Multigrain (Barbara's)1cup7.120.1210.0516.91200.03421.547
Puffins - Original (Barbara's)1cup6.5920.1090.0956.36700.01118.257
Puffins - Peanut Butter (Barbara's)1cup7.5910.0550.0217.49700.01819.81
Puffins - Peanut Butter & Chocolate (Barbara's)1cup9.5250.1320.0539.29300.04419.941
Puffins Protein Berry Burst (Barbara's)1cup8.9980.0570.0358.88400.02117.651
Shredded Wheat (Barbara's)3biscuit0.24600.030.2160034.662
Weetabix Whole Wheat Biscuit cereal3biscuit2.9980.0470.0322.70900.2132.398
Organic Weetabix Whole Wheat Biscuit cereal3biscuit2.9980.0470.0322.70900.2132.398
Bear Naked Cereal Chocolate Almond Clusters (Bear Naked)1cup111.1420.1248.5380.0671.12630.505
Bear Naked Cereal Sweet Honey Clusters (Bear Naked)1cup100.4750.3328.96100.21130.234
Bear Naked Cereal Toasted Coconut Clusters (Bear Naked)1cup81.5090.2914.9201.27227.128
Apple Cinnamon Cheerios (General Mills)1cup13.3320.1360.03213.06800.08815.788
Basic 4 (General Mills)1cup13.0022.6462.2887.71100.25323.733
Berry Berry Kix (General Mills)1cup5.5990.0740.0265.47500.02415.61
Blueberry Tiny Toast cereal (General Mills)1cup11.9990.6975.4995.57600.22614.853
Boo Berry cereal (General Mills)1cup9.0061.040.0696.97300.79513.576
Cheerios (General Mills)1cup1.22100.0251.1960016.064
Cheerios + Ancient Grains (General Mills)1cup6.6680.2310.0535.74400.63918.539
Cheerios Protein Cinnamon Almond (General Mills)1cup12.80.0510.02912.70300.01616.229
Cheerios Protein Oats & Honey (General Mills)1cup13.60.2130.2413.11500.01416.726
Chex Clusters Fruit & Oats cereal (General Mills)1cup17.0020.3820.45616.05100.08423.027
Chocolate Cheerios (General Mills)1cup121.1870.0169.96500.83210.67
Chocolate Chex (General Mills)1cup10.6350.0025.2565.37100.00421.528
Chocolate Lucky Charms (General Mills)1cup13.3180.1010.02813.13600.05416.018
Chocolate Toast Crunch (General Mills)1cup11.9990.0272.8059.08600.0815.644
Cinnamon Chex (General Mills)1cup10.6370.0092.0618.56100.00419.516
Cinnamon Toast Crunch (General Mills)1cup12.5240.6573.3898.4820014.549
Cocoa Puffs (General Mills)1cup13.3341.7960.5549.71601.2678.158
Cookie Crisp (General Mills)1cup12.0020.6830.12810.75700.4313.881
Corn Chex (General Mills)1cup3.0010.1120.0342.81500.03720.937
Count Chocula (General Mills)1cup11.9121.0980.0769.83500.76711.642
Dora the Explorer cereal (General Mills)1cup7.9110.2980.0247.40400.18515.997
Fiber One Honey Clusters (General Mills)1cup8.9980.3970.0988.26800.22920.221
Fiber One Nutty Clusters & Almonds (General Mills)1cup120.1090.01611.71700.15417.325
Fiber One Original (General Mills)0.5cup0.03600.0030.030010.683
Fiber One Raisin Bran Clusters (General Mills)1cup14.4153.2182.6267.90300.65414.051
Franken Berry cereal (General Mills)1cup9.0011.2270.0686.72400.85113.943
French Toast Crunch (General Mills)1cup121.0860.02210.14500.74714.62
Frosted Cheerios (General Mills)1cup11.9990.0790.01411.83700.05814.393
Fruity Cheerios (General Mills)1cup11.9260.3890.52610.86400.14413.421
Golden Grahams (General Mills)1cup11.9990.5370.04111.37500.02919.881
Honey Kix (General Mills)1cup4.6260.4870.5073.55700.03814.526
Honey Nut Cheerios (General Mills)1cup12.2790.6460.63111.0020013.093
Honey Nut Cheerios Medley Crunch (General Mills)1cup11.9990.1470.17411.65700.00616.774
Honey Nut Chex (General Mills)1cup12.0020.4860.40111.01200.07324.218
Kix (General Mills)1cup2.3420.1370.0262.14300.03614.033
Lucky Charms (General Mills)1cup13.3341.6920.28810.40400.62313.381
Multi Grain Cheerios (General Mills)1cup60.0440.0155.93300.01215.068
Nature Valley Baked Oat Bites cereal (General Mills)1cup17.3341.8360.08914.18801.22118.213
Nature Valley Chocolate Oat Clusters cereal (General Mills)1cup150.1580.01414.77800.01124.327
Nature Valley Honey Oat Clusters cereal (General Mills)1cup12.9990.5920.66111.66500.03325.182
Oatmeal Crisp Crunchy Almond (General Mills)1cup13.7340.6780.19212.42600.4225.446
Oatmeal Crisp Hearty Raisin (General Mills)1cup173.592.5179.89500.88723.045
Raisin Nut Bran (General Mills)1cup18.6662.8812.31312.85100.51619.633
Reese's Puffs (General Mills)1cup11.9981.810.05410.00300.12815.428
Rice Chex (General Mills)1cup2.0010.0350.0351.9200.00319.038
Strawberry Tiny Toast cereal (General Mills)1cup11.9990.6975.4995.57600.22614.853
Total Raisin Bran (General Mills)1cup17.0026.1696.1434.0600.36612.747
Total Whole Grain (General Mills)1cup6.6680.8080.0085.2800.57216.412
Trix (General Mills)1cup101.030.1288.12800.71412.621
Vanilla Chex (General Mills)1cup10.6670.0785.1635.41400.00218.986
Wheat Chex (General Mills)1cup6.6680.1440.1756.3360035.407
Wheaties (General Mills)1cup5.3350.0070.0115.32100.00720.563
Buzz Crunch Honey Almond (Cascadian Farm Organic)1cup11.0040.4150.44110.06500.04632.156
Chocolate O's (Cascadian Farm Organic)1cup10.6740.0020.01310.65400.00215.564
Cinnamon Crunch (Cascadian Farm Organic)1cup10.6250.0130.0110.56600.03513.679
Fruitful O's (Cascadian Farm Organic)1cup10.6360.0170.00610.60700.00615.552
Graham Crunch cereal (Cascadian Farm Organic)1cup10.6660.4980.0710.08700.00214.937
Hearty Morning Fiber (Cascadian Farm Organic)1cup10.6690.2980.3339.97900.02828.385
Honey Nut O's (Cascadian Farm Organic)1cup6.9990.1970.1856.39700.20712.032
Purely O's (Cascadian Farm Organic)1cup0.80.1030.0130.200.48314.619
Raisin Bran (Cascadian Farm Organic)1cup13.4842.4842.828.17600.00219.396
Cinnamon French Toast cereal (Kashi)1cup7.7740.0830.0657.58900.01615.309
Dark Cocoa Karma (Kashi)1cup8.1700.0338.1370029.637
GoLEAN Chocolate Crunch cereal (Kashi)1cup13.1951.1660.18210.72501.09518.76
GoLEAN Cinnamon Crisp cereal (Kashi)1cup10.2711.5350.2576.96401.45820.885
GoLEAN Crunch cereal (Kashi)1cup17.3353.060.96110.64902.50219.688
GoLEAN Honey Almond Flax Crunch cereal (Kashi)1cup11.5261.2220.4198.7880126.948
GoLEAN Original cereal (Kashi)1cup6.3990.5660.6455.09900.04215.122
GoLEAN Peanut Butter Crunch cereal (Kashi)1cup13.8323.580.3476.27603.61213.055
GoLEAN Toasted Berry Crisp cereal (Kashi)1cup15.1991.5260.5711.8850.0011.11819.629
Heart to Heart Organic Blueberry Clusters cereal (Kashi)1cup11.3560.5460.27910.25400.27526.775
Heart to Heart Organic Honey Toasted cereal (Kashi)1cup6.6650.1540.1326.34500.02121.154
Heart to Heart Organic Warm Cinnamon cereal (Kashi)1cup6.670.1440.1216.37500.02121.148
Kashi 7 Whole Grain Flakes1cup6.0560.1450.0325.58900.28626.405
Kashi 7 Whole Grain Honey Puffs1cup6.7521.5571.7793.20200.07814.971
Kashi 7 Whole Grain Nuggets0.5cup2.0010.1620.1041.36900.23236.697
Kashi 7 Whole Grain Puffs1cup0.1970.0030.0080.18400.00317.728
Organic Autumn Wheat cereal (Kashi)1cup6.30200.0276.2690029.273
Organic Berry Fruitful cereal (Kashi)1cup7.8611.5861.6864.6080027.523
Organic Cinnamon Harvest cereal (Kashi)1cup7.49200.0257.4670029.035
Organic Indigo Morning cereal (Kashi)1cup8.0120.4760.4197.08700.02821.374
Organic Island Vanilla cereal (Kashi)1cup9.0100.0238.9870028.2
Organic Sprouted Grains cereal (Kashi)1cup7.1260.0630.0166.96600.08123.908
Organic Strawberry Fields cereal (Kashi)1cup11.0110.20.09910.57300.14331.308
Organic Sweet Potato Sunshine cereal (Kashi)1cup6.7360.0620.0716.43700.16230.445
All-Bran Buds (Kellogg's)0.5cup12.0020.0140.01411.97500.0094.135
All-Bran Complete Wheat Flakes (Kellogg's)1cup70.1150.0816.49400.31117.105
All-Bran Original (Kellogg's)0.5cup6.7460.1040.0226.17800.4468.246
Apple Jacks cereal (Kellogg's)1cup9.7510.0850.1819.44700.01812.496
Cocoa Krispies (Kellogg's)1cup150.0480.01214.84800.09219.028
Corn Flakes (Kellogg's)1cup2.6660.210.0391.79500.61620.667
Corn Pops (Kellogg's)1cup9.0021.3590.576.45200.5713.647
Cracklin' Oat Bran (Kellogg's)1cup21.3321.1650.13419.14500.86621.131
Crispix (Kellogg's)1cup3.7510.0350.0123.68900.0221.639
Froot Loops (Kellogg's)1cup9.0020.0320.0098.92900.03214.33
Froot Loops Wild Berry (Kellogg's)1cup9.7530.0250.0089.7100.01213.002
Frosted Flakes (Kellogg's)1cup14.0010.9090.1219.19203.77114.294
Frosted Flakes Chocolate Choco Zucaritas (Kellogg's)1cup13.9990.1340.04713.7700.04617.652
Frosted Flakes Chocolate with Marshmallows (Kellogg's)1cup170.620.0516.22900.09915.661
Frosted Flakes Cinnamon (Kellogg's)1cup14.140.1820.04913.67600.2318.502
Frosted Flakes Honey Nut (Kellogg's)1cup120.3780.06610.33101.22318.876
Frosted Flakes with Marshmallows (Kellogg's)1cup16.9960.1660.04316.55900.22516.607
Frosted Krispies (Kellogg's)1cup14.9990.0230.00814.81200.0819.6
Frosted Mini-Wheats Bite Size (Kellogg's)1cup110.2750.02210.42300.29729.601
Frosted Mini-Wheats Bite Size Blueberry (Kellogg's)1cup12.1180.6890.0210.66500.74322.244
Frosted Mini-Wheats Bite Size Strawberry (Kellogg's)1cup12.1180.6890.0210.66500.74322.244
Frosted Mini-Wheats Little Bites Chocolate (Kellogg's)1cup12.0980.1580.02711.76700.13622.618
Frosted Mini-Wheats Little Bites Original (Kellogg's)1cup10.980.8770.0229.13500.94623.224
Frosted Mini-Wheats Touch of Fruit in the Middle Raspberry (Kellogg's)1cup9.8442.4292.3384.96700.12523.741
Honey Smacks (Kellogg's)1cup188.282.666.79300.09411.912
Krave Chocolate (Kellogg's)1cup11.2520.0040.0111.238009.82
Krave Double Chocolate (Kellogg's)1cup11.2520.0040.01111.236009.687
Marshmallow Froot Loops (Kellogg's)1cup12.0040.3950.01211.53900.06112.522
Mueslix (Kellogg's)1cup16.9984.6974.6977.47100.10124.308
Raisin Bran (Kellogg's)1cup16.9983.4463.5758.46701.51620.567
Raisin Bran Crunch (Kellogg's)1cup18.9972.8713.17912.87600.06121.241
Raisin Bran with Bananas (Kellogg's)1cup17.0022.1032.38812.42700.00517.94
Raisin Bran with Cranberries (Kellogg's)1cup14.4022.782.8488.7630.0040.00517.614
Rice Krispies (Kellogg's)1cup2.6670.0270.0052.51200.11721.067
Rice Krispies Treats (Kellogg's)1cup11.9980.5250.05910.86300.54415.239
Smart Start Strong Heart Original Antioxidants (Kellogg's)1cup14.3970.5580.28213.09700.44524.622
Special K cereal - Apple Cinnamon Crunch (Kellogg's)1cup110.070.22710.6900.00520.423
Special K cereal - Blueberry with Lemon Clusters (Kellogg's)1cup11.9990.0750.07611.84200.00519.444
Special K cereal - Chocolate & Almond (Kellogg's)1cup11.0030.0160.02110.95600.00619.135
Special K cereal - Chocolatey Delight (Kellogg's)1cup13.0010.0040.01812.97200.00517.993
Special K cereal - Cinnamon Pecan (Kellogg's)1cup10.0020.0210.0269.94900.00519.458
Special K cereal - Fruit & Yogurt (Kellogg's)1cup130.420.12512.0170.1380.29118.159
Special K cereal - Honey Oat (Kellogg's)1cup10.9980.1950.22710.54700.01118.485
Special K cereal - Original (Kellogg's)1cup40.0590.0093.68800.23718.289
Special K cereal - Protein (Kellogg's)1cup6.0020.0270.0135.86500.09719.214
Special K cereal - Protein Cinnamon Brown Sugar Crunch (Kellogg's)1cup120.0110.60411.38400.00215.877
Special K cereal - Protein Honey Almond Ancient Grain (Kellogg's)1cup6.7530.240.2286.25500.01216.453
Special K cereal - Red Berries (Kellogg's)1cup8.7980.0690.0348.47700.21815.918
Special K cereal - Vanilla Almond (Kellogg's)1cup110.0080.01210.96800.01217.66
Strawberry Krispies (Kellogg's)1cup8.80.0050.0028.7800.00719.384
Kretschmer Honey Crunch Wheat Germ2tablespoon2.9960.0810.0572.84600.0122.831
Kretschmer Original Toasted Wheat Germ2tablespoon1.0010.0810.0570.85100.0122.831
Blueberry Wheat-fuls (Mom's Best Cereals)1cup11.0012.0011.927.080025.931
Crispy Cocoa Rice (Mom's Best Cereals)1cup17.3330.0040.00817.3100.00616.62
Honey Grahams (Mom's Best Cereals)1cup13.3460.3781.36511.54500.0215.178
Honey Nut Toasty O's (Mom's Best Cereals)1cup9.1050.1860.2118.68500.00713.401
Jungle Berry Crunch (Mom's Best Cereals)1cup18.3650.2060.21517.90700.01713.865
Mallow Oats (Mom's Best Cereals)1cup12.9990.7760.07411.36500.5648.802
Oats & Honey Blend (Mom's Best Cereals)1cup8.1970.1560.0187.74500.27722.558
Raisin Bran (Mom's Best Cereals)1cup20.2767.0257.0235.25300.96918.067
Sweetened Wheat-fuls (Mom's Best Cereals)1cup11.17100.02311.1470028.825
Toasted Cinnamon Squares (Mom's Best Cereals)1cup13.3890.9624.2738.02800.12417.051
Toasted Wheat-fuls (Mom's Best Cereals)1cup0.24200.030.2120036.185
Apple Zings (Malt-O-Meal)1cup14.7212.8050.1299.36502.40910.451
Berry Bunch Crunch (Malt-O-Meal)1cup18.9410.0430.04218.83900.01613.371
Berry Colossal Crunch (Malt-O-Meal)1cup16.6640.10.09216.4400.01216.3
Berry Colossal Crunch with Marshmallows (Malt-O-Meal)1cup15.3720.3270.07214.66800.2168.808
Blueberry Mini Spooners (Malt-O-Meal)1cup10.3420.0820.10710.1510028.826
Chocolate Marshmallow Mateys (Malt-O-Meal)1cup22.6950.9220.01821.43900.3118.979
Chocolatey Chip Cookie Bites (Malt-O-Meal)1cup110.4920.02910.13700.3399.953
Cinnamon Toasters (Malt-O-Meal)1cup13.1442.1042.2648.70400.06816.932
Coco Roos (Malt-O-Meal)1cup19.2440.7560.0417.92800.51610.72
Cocoa Dyno-Bites (Malt-O-Meal)1cup16.6850.0850.01216.52600.06216.213
Cocoa Dyno-Bites with Marshmallows (Malt-O-Meal)1cup18.4080.4110.04517.53700.30114.659
Colossal Crunch (Malt-O-Meal)1cup170.0920.0816.81600.01215.952
Cookies & Cream (Malt-O-Meal)1cup11.8330.0840.0411.66100.04611.675
Corn Bursts (Malt-O-Meal)1cup14.5330.7380.06513.25600.46810.608
Corn Flakes (Malt-O-Meal)1cup2.0960.3180.0561.19400.52620.22
Crispy Rice (Malt-O-Meal)1cup2.0640.2530.0031.62100.18519.259
French Toasters (Malt-O-Meal)1cup14.8520.5141.55612.7100.02713.882
Frosted Flakes (Malt-O-Meal)1cup16.2320.2480.04515.65300.28519.497
Frosted Mini Spooners (Malt-O-Meal)1cup1100.02210.9780028.221
Fruity Dyno-Bites (Malt-O-Meal)1cup15.3361.433012.88101.01911.642
Fruity Dyno-Bites with Marshmallows (Malt-O-Meal)1cup17.3150.5550.03916.20400.40415.368
Fruity Stars (Malt-O-Meal)1cup14.5620.5670.05113.55700.38416.011
Golden Puffs (Malt-O-Meal)1cup20.0023.2151.2213.8101.7579.598
Honey Buzzers (Malt-O-Meal)1cup7.920.3040.1937.300.11113.139
Honey Graham Toasters (Malt-O-Meal)1cup13.4141.2882.379.5900.03313.872
Honey Nut Scooters (Malt-O-Meal)1cup8.9910.1920.2228.5500.00913.137
Marshmallow Mateys (Malt-O-Meal)1cup12.2730.87011.29800.10510.599
Oat Blenders with Honey (Malt-O-Meal)1cup8.0640.4520.2316.96300.40122.549
Oat Blenders with Honey and Almonds (Malt-O-Meal)1cup8.1220.4550.2327.01500.40222.559
Peanut Butter Colossal Crunch (Malt-O-Meal)1cup16.9831.4050.04815.42500.10511.773
Peanut Butter Cups (Malt-O-Meal)1cup17.1641.4810.04615.47600.1610.467
Raisin Bran (Malt-O-Meal)1cup19.4946.1546.1716.31300.58416.384
Raisin Bran Clusters (Malt-O-Meal)1cup19.1861.771.89215.31900.19119.957
Scooters (Malt-O-Meal)1cup4.22004.220016.754
S'Mores (Malt-O-Meal)1cup16.0461.4144.02510.03700.39112.517
Strawberry Cream Mini Spooners (Malt-O-Meal)1cup11.16700.02311.1440028.212
Tootie Fruities (Malt-O-Meal)1cup15.0020.0160.00314.97300.0112.973
Tootie Fruities with Marshmallows (Malt-O-Meal)1cup14.9830.2520.02114.50400.17210.008
Alpha-Bits (Post)1cup12.0020012.0020015.179
Bran Flakes (Post)1cup6.9980.050.0256.80800.11514.299
Cocoa Pebbles (Post)1cup11.9990.0040.00711.97700.00716.974
Fruity Pebbles (Post)1cup11.9990.004011.98400.00418.605
Golden Crisp (Post)1cup20.9990.1250.07620.73700.06112.411
Golden Oreo O's cereal (Post)1cup12.0050.2790.01511.51800.19310.3
Grape-Nuts (Post)0.5cup50.9980.2091.29902.49434.997
Grape-Nuts Flakes (Post)1cup70.0170.0396.90200.04721.999
Grape-Nuts Trail Mix Crunch Cranberry Vanilla (Post)0.5cup121.3081.0779.0830.0030.51621.267
Great Grains Banana Nut Crunch (Post)1cup100.1530.1719.64700.02428.001
Great Grains Blueberry Morning (Post)1cup16.0011.0440.95613.75900.23626.078
Great Grains Cranberry Almond Crunch (Post)1cup12.0011.0250.9079.96200.10626.018
Great Grains Crunchy Pecan (Post)1cup10.6630.110.06610.27400.22734.584
Great Grains Raisins, Dates & Pecans (Post)1cup17.333.7374.0039.40300.15129.419
Honey Bunches of Oats Apple Caramel Crunch (Post)1cup100.1860.4189.31800.06719.59
Honey Bunches of Oats Honey Roasted (Post)1cup90.3690.2346.8350.0660.61521.701
Honey Bunches of Oats Pecan & Maple Brown Sugar (Post)1cup90.0770.0088.84400.0717.641
Honey Bunches of Oats Whole Grain Almond Crunch (Post)1cup12.0010.360.02311.34900.26725.283
Honey Bunches of Oats Whole Grain Honey Crunch (Post)1cup11.9980.3060.01911.43900.23227.227
Honey Bunches of Oats with Almonds (Post)1cup9.0010.50.2567.82500.39920.055
Honey Bunches of Oats with Cinnamon Bunches (Post)1cup90.2470.0248.51500.21519.806
Honey Bunches of Oats with Real Strawberries (Post)1cup11.0690.40.38410.13500.1119.19
Honey Bunches of Oats with Vanilla Bunches (Post)1cup12.0010.3060.01911.44200.23227.226
Honey Maid S'mores cereal (Post)1cup17.0080.680.45715.5300.2112.405
Honey Ohs! (Post)1cup17.771.2271.29615.09700.0113.473
Honeycomb cereal (Post)1cup7.4290.1920.1497.04500.03411.762
Hostess Donettes cereal (Post)1cup13.6016.7990.0096.56300.238.639
Hostess Honey Bun cereal (Post)1cup18.1880.0250.02418.12800.00911.591
Marshmallow Fruity Pebbles (Post)1cup18.0012.0180.07814.22501.44911.288
Mega Stuf Oreo O's cereal (Post)1cup15.2010.340.06314.48700.23510.567
Nilla Banana Pudding cereal (Post)1cup14.40.6420.06213.1200.4569.982
Nutter Butter cereal (Post)1cup12.82.1390.02710.62400.00910.647
Oreo O's cereal (Post)1cup12.7540.0930.03512.56900.05611.137
Original Chips Ahoy! cereal (Post)1cup10.5150.2480.02210.07400.1711.555
Peanut Butter & Cocoa Pebbles (Post)1cup12.0010.6310.01511.34300.00718.755
Raisin Bran (Post)1cup16.0023.1433.5629.24800.03414.547
Shredded Wheat Original Big Biscuit (Post)2biscuit0.479000.2810033.201
Shredded Wheat Spoon Size Frosted Chocolate Strawberry (Post)1cup14.93200.04914.7830.1020.737
Shredded Wheat Spoon Size Frosted Original (Post)1cup11.200.02211.2280027.681
Shredded Wheat Spoon Size Frosted Strawberry (Post)1cup11.200.02311.1770027.187
Shredded Wheat Spoon Size Original (Post)1cup0.19800.0240.1740029.299
Shredded Wheat Spoon Size Wheat 'n Bran (Post)1cup0.33800.0410.2970029.478
Cap'n Crunch (Quaker)1cup17.0010.110.04216.81100.03414.847
Cap'n Crunch's Cotton Candy Crunch (Quaker)1cup13.5990.1020.03913.42700.02911.962
Cap'n Crunch's Crunch Berries (Quaker)1cup15.9990.0670.06315.85100.01914.045
Cap'n Crunch's OOPS! All Berries (Quaker)1cup13.5990.1020.03913.42700.02911.962
Cap'n Crunch's Peanut Butter Crunch (Quaker)1cup130.120.0412.800.0417.488
Cap'n Crunch's Strawberry Shortcake Crunch (Quaker)1cup14.7940.1070.03714.61500.03313.658
Corn Crunch cereal (Quaker)1cup7.9990.1330.0427.77500.04619.999
Life (Quaker)1cup8.0010.0170.0217.95500.00821.874
Life Cinnamon (Quaker)1cup100.0170.0219.95800.00820
Life Strawberry (Quaker)1cup80.0170.0067.9700.00619.819
Life Vanilla (Quaker)1cup8.030.0170.0067.99900.00721.071
Muesli Raisin Date Almond (Quaker)0.5cup51.721.8431.41900.01523.759
Multigrain Flakes Cranberry Apple (Quaker)1cup20.081.8352.63915.5660.003037.527
Multigrain Flakes Honey Vanilla (Quaker)1cup14.6660.1540.13611.0213.320.00140.37
Oatmeal Squares Brown Sugar (Quaker)1cup8.9990.1180.0678.55700.25829.742
Oatmeal Squares Cinnamon (Quaker)1cup8.9990.1620.1018.49500.24130.296
Oatmeal Squares Golden Maple (Quaker)1cup10.2840.1770.1319.74500.22427.08
Oatmeal Squares Honey Nut (Quaker)1cup10.2840.1770.1319.74500.22427.08
Quisp cereal (Quaker)1cup15.20.1090.04415.01600.02912.281
Real Medleys Cherry Almond Pecan Multigrain cereal (Quaker)1cup20.320.3140.22516.3133.2860.13328.623
Erewhon Cranberry Chia Granola (Attune Foods)0.5cup11.1580.1680.15210.8380016.124
Erewhon Simply Vanilla Granola (Attune Foods)0.5cup7.9820.0320.0377.90800.00117.122
Alpen Dark Chocolate, 70% Cocoa cereal0.5cup6.9311.4181.5963.0550.7560.07917.632
Alpen No Sugar Added cereal0.5cup6.5162.6492.9980.30.4720.07920.142
Alpen Original cereal0.5cup7.4962.0492.1892.2630.7790.01218.409
Better than Granola 10g Protein Oats & Honey (Barbara's)0.5cup5.3150.3540.3464.42100.16918.246
Better than Granola 9g Protein Dark Chocolate Cranberry (Barbara's)0.5cup6.4511.0980.9964.1790.0020.16317.283
Familia Swiss Muesli - No Added Sugar0.5cup8.2392.5133.5022.16900.01925.85
Familia Swiss Muesli - Original Recipe0.5cup13.0021.3862.2269.28200.01220.898
Bear Naked Fit Granola Toasted Coconut Almond (Bear Naked)0.5cup7.8392.2761.5382.87701.01830.597
Bear Naked Fit Granola Triple Berry (Bear Naked)0.5cup5.7121.5080.4552.60701.15532.803
Bear Naked Fit Granola V'nilla Almond (Bear Naked)0.5cup8.0022.560.0072.67602.75127.916
Bear Naked Gluten Free Granola Cacao & Cashew Butter (Bear Naked)0.5cup10.5731.9841.6136.66700.27122.153
Bear Naked Gluten Free Granola Cinnamon & Sunflower Butter (Bear Naked)0.5cup5.9351.4591.272.9300.2717.558
Bear Naked Granola Banana Nut (Bear Naked)0.5cup10.0152.8413.1553.6150.0010.10820.93
Bear Naked Granola Fruit & Nut (Bear Naked)0.5cup14.2325.6836.3131.7130.0020.16618.629
Bear Naked Granola Chocolate (Bear Naked)0.5cup14.0083.2562.0987.0220.0011.42922.498
Bear Naked Granola Maple Pecan (Bear Naked)0.5cup11.8462.5981.7056.27301.13825.744
Ancient Grains Granola (Cascadian Farm Organic)0.5cup5.9990.0730.0285.88200.01418.456
Berry Cobbler Granola (Cascadian Farm Organic)0.5cup14.0020.2380.20113.42400.13320.13
Buzz Crunch Honey Apple Granola (Cascadian Farm Organic)0.5cup10.4940.4960.9268.96100.06117.369
Chocolate Lover's Granola (Cascadian Farm Organic)0.5cup130.030.03212.7830.1410.00918.99
Cinnamon Raisin Granola (Cascadian Farm Organic)0.5cup10.0971.8592.1116.11500.00419.129
Dark Chocolate Almond Granola (Cascadian Farm Organic)0.5cup11.9910.2820.16611.46200.02216.355
French Vanilla Almond Granola (Cascadian Farm Organic)0.5cup10.4960.0260.02510.43500.00418.05
Fruit and Nut Granola (Cascadian Farm Organic)0.5cup10.6811.0241.1448.50400.00316.331
Maple Brown Sugar Granola (Cascadian Farm Organic)0.5cup9.7440.0040.0029.73400.00319.761
Oats and Honey Granola (Cascadian Farm Organic)0.5cup10.4950.0830.09210.30400.00519.621
Peanut Butter Bliss Granola (Cascadian Farm Organic)0.5cup16.0016.9390.3578.60300.06518.259
Fiber One Cranberry Almond Granola (General Mills)0.5cup100.6531.8347.3510.0010.15911.665
Fiber One Protein Maple Brown Sugar Granola (General Mills)0.5cup11.2440.6042.4927.87500.24212.414
Heartland Granola - Fruit & Nut Harvest (Heartland Brands)0.5cup11.1941.6021.597.7050.1010.17217.91
Heartland Granola - Harvest Spice (Heartland Brands)0.5cup12.1971.1591.2669.3850.1120.24722.045
Heartland Granola - Low Fat with Almonds (Heartland Brands)0.5cup14.0050.1570.16413.570.0810.0122.131
Heartland Granola - Low Fat with Raisins & Almonds (Heartland Brands)0.5cup16.1480.8780.98314.1670.0870.0119.853
Heartland Granola - Original (Heartland Brands)0.5cup13.0220.7690.05711.42200.76923.868
Heartland Granola - Raisin (Heartland Brands)0.5cup15.2142.2291.64310.48300.81720.545
Special K Granola Touch of Honey (Kellogg's)0.5cup9.0021.2570.6326.48700.57423.405
Sunbelt Bakery Whole Grain Cereal - Simple Granola (McKee Foods)0.5cup8.9990.1550.4278.38300.0424.091
Sunbelt Bakery Whole Grain Granola Cereal - Banana Nut with Bananas & Almonds (McKee Foods)0.5cup12.0020.2210.11811.4960.0890.00920.968
Sunbelt Bakery Whole Grain Granola Cereal - Fruit & Nut with Raisins, Dates & Almonds (McKee Foods)0.5cup16.4412.6472.84410.7340.1940.0117.757
Sunbelt Bakery Whole Grain Granola Cereal - Low Fat with Cinnamon, Raisins & Almonds (McKee Foods)0.5cup17.1511.4381.18614.21800.27320.856
Honey Bunches of Oats Granola French Vanilla Almond (Post)0.5cup11.2440.0510.05811.12800.00318.947
Honey Bunches of Oats Granola Honey Roasted (Post)0.5cup11.9990.7970.00610.62700.56721.144
Honey Bunches of Oats Granola Maple Pecan (Post)0.5cup12.7440.0650.07112.59800.00420.577
Honey Bunches of Oats Granola Toffee Almond (Post)0.5cup10.6740.8530.878.86900.00314.929
Real Medleys Summer Berry cereal (Quaker)0.5cup10.5020.1830.1337.5762.4750.114.87
Real Medleys SuperGrains Blueberry Pecan cereal (Quaker)0.5cup12.9630.2910.2059.1133.3020.00217.988
Real Medleys SuperGrains Cinnamon Apple Walnut cereal (Quaker)0.5cup13.0960.4260.8089.4462.3440.00217.985
Simply Granola Oats & Honey with Vanilla & Pecan (Quaker)0.5cup110.1410.1189.4811.243022.516
Simply Granola Oats, Apples, Cranberries & Almonds (Quaker)0.5cup12.7450.4830.92810.1761.1270.00116.41
Simply Granola Oats, Honey & Almonds (Quaker)0.5cup9.7580.1730.1547.9111.511020.15
Simply Granola Oats, Honey, Raisins & Almonds (Quaker)0.5cup12.5551.2281.3518.4571.494019.737
Granola, homemade0.5cup16.0043.0423.4028.5710.0380.12112.439
Shredded wheat cereal, not frosted1cup0.21500.0260.1890031.896
Butter cracker, low sodium9round1.9630.3630.2871.30300.01915.111
Butter cracker9round2.2780.2780.2211.76900.01814.796
Butter cracker, reduced fat9round4.0130.3870.3063.30800.02116.951
Rice cake, flavored3regular - 4" diameter5.8830.8621.7063.25400.06115.482
Rice cake, unsalted3regular - 4" diameter0.2380.02700.2240020.633
Rice cake3regular - 4" diameter0.2380.02700.2240020.633
Cheese cracker, low sodium10round0.1120.0020.0040.050.0260.0216.504
Cheese cracker10round1.3590.090.111001.15215.768
Cheese cracker, reduced fat10round0.09900.0010.0590.0150.02419.412
Cheese-filled cracker sandwich, cheese cracker5each3.9960.1240.0133.1240.6290.10414.045
Cheese-filled cracker sandwich, regular cracker4each0.89000.70.0340.29416.503
Cheese-filled cracker sandwich, rye cracker4each3.4950.1120.0182.7310.5430.08611.478
Cheese-filled cracker sandwich, wheat cracker4each0.26600.0080.2070.0170.06415.098
Annie's Homegrown Cheddar Bunnies50each0.0730.00400.0530.0020.02217.552
Annie's Homegrown Cheddar Bunnies Snack Packs1packet0.0730.00400.0530.0020.02217.552
Annie's Homegrown Extra Cheesy Cheddar Bunnies50each0.0840.0040.0040.0640.0020.01416.188
Annie's Homegrown Organic Bunny Classics - Buttery Rich12each2.052002.04200.01915.248
Annie's Homegrown Organic Bunny Classics - Cheddar12each0.0670.00300.0510.0010.02116.821
Annie's Homegrown Organic Bunny Classics - Saltine12each0.2560.02100.06200.18420.796
Annie's Homegrown Organic Cheddar Bunnies50each0.0750.00400.0540.0020.02218.063
Annie's Homegrown Sour Cream & Onion Cheddar Bunnies44each0.1420.00400.0540.070.02218.063
Annie's Homegrown White Cheddar Bunnies44each0.0870.00400.0540.0110.02218.063
Annie's Homegrown Whole Wheat Cheddar Bunnies51each0.0930.0030.0080.0760.0010.00815.468
Austin Cheese Crackers with Cheddar Cheese5each7.0430.00103.3613.6730.01411.63
Austin Cheese Crackers with Cheddar Cheese - Reduced Fat5each5.1120.77302.7861.5310.02914.443
Austin Cheese Crackers with Peanut Butter5each2.2470.7730.0051.3060.1530.01915.849
Austin Cheese Crackers with Peanut Butter - Reduced Fat5each1.8680.7770.0021.05300.04417.549
Austin Flavored Cracker Sandwiches - Chocolatey Peanut Butter5each5.8112.2170.5363.02800.03715.227
Austin Flavored Cracker Sandwiches - Fudge & Graham7each9.8240.910.1188.6160.1610.01412.082
Austin Flavored Cracker Sandwiches - Grilled Cheese5each4.1690.00303.5380.6120.02415.282
Austin Flavored Cracker Sandwiches - PB & J5each5.9481.1110.2714.54700.02814.912
Austin Sandwich Crackers with Pepper Jack Cheese5each5.0750.00104.450.6140.01714.367
Austin Toasty Cracker Rounds12each3.0520.4080.322.300.03316.937
Austin Toasty Crackers with Peanut Butter5each4.371.4630.5412.31500.05813.775
Austin Toasty Crackers with Peanut Butter - Reduced Fat5each3.2731.880.2691.09100.04316.042
Back to Nature Crackers - Classic Round10each2.0870.2501.55400.29319.117
Back to Nature Crackers - Crispy Cheddar24each0.0970.0080.0010.0610.0010.03619.227
Back to Nature Crackers - Crispy Wheat17each4.1630.1770.013.61900.36516.504
Back to Nature Crackers - Harvest Whole Wheat6each0.11100.0140.0970015.598
Back to Nature Crackers - Organic Saltines10each0.6070.170.0050.07200.37221.6
Back to Nature Crackers - Organic Stoneground Wheat9each2.0040.2340.0021.51700.2615.938
Back to Nature Crackers - Poppy Thyme18each2.2850.3640.0181.16100.75117.643
Back to Nature Crackers - Sesame Tarragon18each2.2820.3130.0071.44300.52817.762
Back to Nature Crackers - Sunflower Basil18each2.2750.290.0041.57400.41617.433
Back to Nature Flatbread - Multigrain Flax Seeded3each1.9020.3090.0131.08900.49414.435
Back to Nature Flatbread - White Cheddar Flax Seeded3each2.2230.3030.0071.0560.3680.49515.112
Back to Nature Gluten Free Rice Thins - Multi-Seed15each0.1230.0060.0030.1150022.064
Back to Nature Gluten Free Rice Thins - Sesame Seed15each0.0470.0070.0040.0200.00923.413
Back to Nature Gluten Free Rice Thins - White Cheddar18each0.9030.0070.0030.5110.3680.00922.507
Almond Nut Thins (Blue Diamond)16each0.2380.0130.0080.19900.00921.661
Almond Nut Thins - Cheddar Cheese (Blue Diamond)16each1.1230.070.0390.2310.7360.03820.2
Almond Nut Thins - Country Ranch (Blue Diamond)16each0.6380.0160.0130.2420.3260.00919.096
Almond Nut Thins - Hint of Sea Salt (Blue Diamond)17each0.2150.0120.0070.17700.0122.597
Almond Nut Thins - Pepper Jack Cheese (Blue Diamond)16each0.310.0440.0380.1970.0130.01119.975
Almond Nut Thins - Smokehouse (Blue Diamond)16each0.2740.0150.0090.23100.0120.831
Hazelnut Nut Thins (Blue Diamond)16each0.1950.0080.0050.1700.00821.921
Pecan Nut Thins (Blue Diamond)16each0.20.0070.0040.17700.00721.534
Carr's Cheese Melts Cracker7each1.3180.0010.0011.220.0850.0216.535
Carr's Flatbreads Blended Seeds3each0.9060.1390.0180.10700.65218.108
Carr's Flatbreads Salt & Cracked Pepper3each0.4920.0710.010.08300.33818.876
Carr's Poppy & Sesame Cracker8each0.1620.0140.0110.12700.01916.004
Carr's Rosemary Cracker8each0.5520.46500.05900.03920.166
Carr's Table Water Cracker9each0.082000.06700.02722.174
Carr's Table Water Cracker Baked with Roasted Garlic & Herbs9each0.0930.0010.0020.07500.02621.406
Carr's Table Water Cracker Baked with Toasted Sesame Seeds9each0.0840.0010.0010.06800.02621.353
Carr's Table Water Cracker with Cracked Pepper9each0.0830.0010.0010.06700.02722.265
Carr's Whole Wheat Cracker4each6.0040.0730.0185.8600.05311.554
Bremner Wafers - Cracked Wheat14each0.079000.06400.02621.051
Bremner Wafers - Original14each0.081000.06600.02721.926
Bremner Wafers - Sesame14each0.0950.0040.0030.07400.02520.469
Dare All Natural Water Crackers - Cracked Pepper8each0.2910.0010.0010.27300.02822.722
Dare All Natural Water Crackers - Original8each0.283000.26800.02822.63
Dare All Natural Water Crackers - Toasted Sesame8each0.2850.0020.0010.26700.02520.441
Dare Breton - Garden Vegetable7each1.9920.4310.3311.20800.01816.753
Dare Breton - Multigrain6each1.8240.0420.0021.45300.33416.181
Dare Breton - Original7each1.960.0120.011.92700.0216.059
Dare Breton - Reduced Fat & Sodium7each3.0650.040.0341.990.980.02416.381
Dare Breton - Sesame6each1.4630.0320.0241.3450.0510.01712.486
Dare Breton Minis - Garden Vegetable30each2.040.7440.2190.6820.3670.03316.767
Dare Breton Minis - Original30each1.4270.0280.021.3390.0250.02215.708
Dare Cabaret Crisp & Buttery6each0.9170.04200.54700.33616.06
Dare Grainsfirst7each1.0650.0330.0211.00400.00714.975
Dare Vinta Original5each2.6220.0140.0022.570.0130.03316.655
Dare Vinta Squares Original9each2.3610.0120.0022.3140.0110.02915.013
Dare Vivant7each4.9310.0830.0614.77300.01814.989
Ener-G Foods Gluten Free Crackers - Cinnamon10each7.0140.0080.0076.99800.00110.098
Ener-G Foods Gluten Free Crackers - Flax10each0.7470.1970.4320.1100.0049.456
Ener-G Foods Gluten Free Crackers - Gourmet3each0.9480.0060.0140.9280022.438
Ener-G Foods Gluten Free Crackers - Seattle13each1.910.010.0051.8900.0057.339
FritoLay Munchies Sandwich Crackers - Cheetos Bacon Cheddar on Cheese Crackers1package3.0450.03201.3471.5450.10620.241
FritoLay Munchies Sandwich Crackers - Cheetos Cheddar Cheese on Golden Toast Crackers1package5.0660.0730.0042.5372.3070.12917.508
FritoLay Munchies Sandwich Crackers - Doritos Jalapeno Cheddar on Golden Toast Crackers1package4.0120.070.012.2441.5440.13119.333
FritoLay Munchies Sandwich Crackers - Doritos Nacho Cheese on Golden Toast Crackers1package4.0090.0660.0043.5390.2760.13118.066
FritoLay Munchies Sandwich Crackers - Peanut Butter on Cheese Crackers1package5.1540.0460.0465.0470.0010.02117.568
FritoLay Munchies Sandwich Crackers - Peanut Butter on Golden Toast Crackers1package6.1550.0470.0146.05800.04515.637
Hol-Grain Crackers - Brown Rice No Salt13each0.208000.2080020.633
Hol-Grain Crackers - Brown Rice with a Light Touch of Onion & Garlic13each0.3070.0450.0340.2280020.373
Hol-Grain Crackers - Brown Rice with a Light Touch of Salt13each0.208000.2080020.633
Hol-Grain Crackers - Brown Rice with Sesame Seeds13each0.21000.2090020.575
Hol-Grain Crackers - Whole Wheat15each0.11700.0140.1030016.519
Hol-Grain Crackers - Whole Wheat with a Light Touch of Salt15each0.11700.0140.1030016.519
GG Scandinavian Bran Crispbread (Health Valley)3each0.170.0120.0150.13900.0055.966
Health Valley Organic Crackers - Bruschetta Vegetable8each2.4710.2150.251.4840.5040.02115.924
Health Valley Organic Crackers - Cracked Pepper8each2.2260.0290.0071.4940.5040.17915.818
Health Valley Organic Crackers - Garden Herb8each2.0180.0530.0291.3130.5040.10515.893
Health Valley Organic Crackers - Sesame8each2.0380.0070.0061.4870.5040.02116.228
Health Valley Organic Crackers - Stoned Wheat8each2.0290.4790.5530.3090.5040.17415.923
Health Valley Organic Crackers - Whole Wheat8each2.2040.1740.1941.1570.5040.15812.182
Kashi Heart to Heart Crackers - Original7each0.1250.0010.0150.10800.00116.579
Kashi Heart to Heart Crackers - Roasted Garlic7each0.2170.0370.0410.13600.00116.503
Kashi TLC Crackers - Country Cheddar18each0.4810.0030.0010.070.390.02419.152
Kashi TLC Crackers - Fire Roasted Vegetable15each1.8920.0640.0431.66200.11813.603
Kashi TLC Crackers - Honey Sesame15each4.8580.0990.0194.1230.1840.43314.083
Kashi TLC Crackers - Original 7 Grain15each3.8210.1240.1193.0760.3670.12513.087
Kashi TLC Crackers - Toasted Asiago15each1.8680.0360.0161.2720.4190.11814.951
Keebler Club Crackers - Buttery Garlic9each2.2660.2270.181.84800.02117.246
Keebler Club Crackers - Multi-Grain9each4.4880.2430.1944.04100.01714.814
Keebler Club Crackers - Original9each2.2690.2270.181.8500.02217.903
Keebler Club Crackers - Reduced Fat9each3.6220.1810.1443.28500.02117.082
Keebler Club Cracker Minis - Multigrain34each4.180.2160.1723.78400.01214.294
Keebler Club Cracker Minis - Original34each2.0090.2010.161.63800.01717.332
Keebler Sandwich Crackers - Cheese & Peanut Butter1package3.0251.3890.0071.6160.0010.02218.903
Keebler Sandwich Crackers - Club & Cheddar1package6.0030.00703.4442.5240.03517.392
Keebler Sandwich Crackers - Club & Pepper Jack1package6.0320.00304.5411.4760.02117.327
Keebler Sandwich Crackers - PB 'n J1package7.142.660.6443.800.04517.887
Keebler Sandwich Crackers - Toast & Peanut Butter1package5.021.3520.3313.27700.06916.829
Toasteds Crackers - Buttercrisp (Keebler)9each1.9710.1720.0191.48600.30214.728
Toasteds Crackers - Harvest Wheat (Keebler)9each1.7620.1130.0181.38400.25516.361
Toasteds Crackers - Savory Onion (Keebler)9each3.780.3620.2012.9600.25414.331
Toasteds Crackers - Sesame (Keebler)9each1.430.1180.0241.02200.27414.887
Town House Crackers - Original (Keebler)9each1.9370.2470.1511.48200.06615.254
Town House Crackers - Reduced Fat (Keebler)12each2.1660.2740.1671.65800.07820.599
Town House Crackers - Wheat (Keebler)9each0.7820.2120.0250.06300.48915.363
Town House Flatbread Crisps - Italian Herb (Keebler)16each1.4870.180.2071.06500.02719.481
Town House Flatbread Crisps - Roasted Garlic (Keebler)16each1.8710.190.2211.0550.3670.02718.789
Town House Flatbread Crisps - Sea Salt & Olive Oil (Keebler)16each1.8950.1830.2161.0930.3670.02518.615
Town House FlipSides Crackers - Cheddar (Keebler)10each1.4220.2040.161.0460.0010.01915.832
Town House FlipSides Crackers - Garlic & Herb (Keebler)10each1.5620.2750.1691.05400.07215.589
Town House FlipSides Crackers - Original (Keebler)10each1.9240.2740.1671.050.3670.07417.228
Town House FlipSides Crackers - Reduced Fat (Keebler)11each2.1160.3020.1841.1540.4040.08218.79
Town House Toppers Crackers - Garlic Herb (Keebler)6each2.1910.2890.1711.66600.07216.733
Town House Toppers Crackers - Multigrain (Keebler)6each4.1420.5130.3872.94400.28513.835
Town House Toppers Crackers - Original (Keebler)6each1.9420.2740.1671.43800.0715.382
Wheatables - Original Golden Wheat (Keebler)17each4.0640.2480.2123.47700.12514.806
Wheatables - Toasted Honey Wheat (Keebler)17each4.0710.5810.5732.75700.13614.873
Zesta Saltine Crackers - Original (Keebler)10each0.2090.0730.0080.06200.07820.504
Zesta Saltine Crackers - Whole Grain Wheat (Keebler)10each0.2560.0760.0110.10100.07720.302
Kellogg's Special K Cracker Chips - Cheddar27each1.0430.3860.1330.1280.3370.00917.207
Kellogg's Special K Cracker Chips - Sea Salt30each0.9060.1570.1360.1980.3670.00217.938
Kellogg's Special K Cracker Chips - Sour Cream & Onion27each1.0580.3920.1270.2510.2260.01316.991
Kellogg's Special K Cracker Chips - Southwest Ranch27each0.8220.3820.1210.1450.10.0317.653
Kellogg's Special K Snack Crackers - Multigrain24each6.0370.7390.8424.170.1840.04113.265
Kellogg's Special K Snack Crackers - Savory Herb24each3.1750.7190.3751.6740.1840.22313.891
Handi-Snacks Mister Salty Pretzels 'n Cheese Dip (Kraft)1package1.0150.6770.0030.0480.2260.06310.84
Handi-Snacks Premium Breadsticks 'n Cheese Dip (Kraft)1package4.0540.0103.8090.2240.0129.46
Handi-Snacks Ritz Crackers 'n Cheese Dip (Kraft)1package2.0430.1110.081.6180.2250.018.374
Lance 100 Calorie Pouches - Toast Chee Peanut Butter Crackers1pouch - 11 each1.1140.4660.0010.62800.02510.285
Lance 100 Calorie Pouches - Toasty Peanut Butter Crackers1pouch - 11 each2.0540.4960.0041.5200.0389.559
Lance Captain's Wafers - Cream Cheese & Chives5each4.1010.0610.0062.7071.2630.06315.087
Lance Captain's Wafers - Four Cheese5each3.3210.0390.0032.5410.6770.06515.995
Lance Captain's Wafers - Grilled Cheese5each4.180.040.0033.4560.6210.06515.968
Lance Captain's Wafers - Peanut Butter & Honey5each4.1750.8720.0893.17300.04314.759
Lance Cracker Creations - 5 Grain with Peanut Butter Filling2each3.9380.020.0153.87800.0279.986
Lance Cracker Creations - Garden Vegetable with Cream Cheese Filling2each2.1030.0440.0141.6120.4020.03510.922
Lance Cracker Creations - Parmesan Herb with Cream Cheese Filling2each2.10.0370.0091.7510.2710.03310.376
Lance Sandwich Crackers - Gold-N-Chees1package - each 1 OZ0.2130.0060.0010.0520.1260.03216.093
Lance Sandwich Crackers - Malt Peanut Butter5each2.6610.77501.81100.08212.977
Lance Sandwich Crackers - Nip Chee Cheddar Cheese5each2.5140.1220.0131.6270.6430.10815.512
Lance Sandwich Crackers - Toast Chee Peanut Butter4each2.2780.6170.0011.64400.02211.856
Lance Sandwich Crackers - Toast Chee Reduced Fat Peanut Butter5each3.4640.050.0033.3800.04514.26
Lance Sandwich Crackers - Toasty Peanut Butter5each2.5620.7970.0031.7300.03913.889
Lance Sandwich Crackers - Whole Grain Cheddar Cheese4each3.3790.0210.0052.2791.010.0611.84
Lance Sandwich Crackers - Whole Grain Peanut Butter4each2.0990.6370.0061.39100.06811.924
Lance Sandwich Crackers - Whole Grain Sharp Cheddar Cheese4each3.3760.0260.0062.5440.7350.06810.967
Lundberg Eco-Farmed Rice Cakes - Apple Cinnamon1each2.018002.0180012.092
Lundberg Eco-Farmed Rice Cakes - Brown Rice2each0.242000.2420023.922
Lundberg Eco-Farmed Rice Cakes - Brown Rice Salt Free2each0.242000.2420023.922
Lundberg Eco-Farmed Rice Cakes - Buttery Caramel1each2.0060.0830.091.8240011.961
Lundberg Eco-Farmed Rice Cakes - Honey Nut1each2.0460.1790.2051.6400.00713.726
Lundberg Eco-Farmed Rice Cakes - Sesame Tamari2each0.8550.2590.0110.30400.28124.91
Lundberg Eco-Farmed Rice Cakes - Toasted Sesame2each0.730.2060.0060.29100.22724.865
Lundberg Organic Rice Cakes - Brown Rice Lightly Salted2each0.243000.2430024.052
Lundberg Organic Rice Cakes - Brown Rice Salt Free2each0.243000.2430024.052
Lundberg Organic Rice Cakes - Caramel Corn1each1.9470.1220.1311.680012.906
Lundberg Organic Rice Cakes - Cinnamon Toast1each3.025003.0250012.941
Lundberg Organic Rice Cakes - Flax with Tamari1each1.0180.130.0020.75100.13513.443
Lundberg Organic Rice Cakes - Koku Seaweed2each2.0380.0030.0042.0310022.253
Lundberg Organic Rice Cakes - Mochi Sweet2each0.242000.2420023.922
Lundberg Organic Rice Cakes - Popcorn2each0.2540.0060.0060.2420022.653
Lundberg Organic Rice Cakes - Sesame Tamari2each0.730.2080.0090.28600.22723.583
Lundberg Organic Rice Cakes - Tamari with Seaweed2each0.7510.2530.0040.22500.2721.273
Lundberg Organic Rice Cakes - Wild Rice Lightly Salted2each0.3720.0410.0410.2620025.922
Manischewitz Matzo Crackers - Egg1each0.1790.0370.0570.07100.02419.345
Manischewitz Matzo Crackers - Egg & Onion1each0.9610.0130.0040.85300.09814.984
Manischewitz Matzo Crackers - Everything1each0.7980.0870.0060.06200.6513.813
Manischewitz Matzo Crackers - Original1each0.084000.06800.02822.63
Manischewitz Matzo Crackers - Spelt1each0.6540.0760.0220.08600.47715.803
Manischewitz Matzo Crackers - Thin Salted1each0.071000.05800.02419.133
Manischewitz Matzo Crackers - Thin Tea1each0.072000.05800.02419.345
Manischewitz Matzo Crackers - Thin Unsalted1each0.07000.05700.02318.98
Manischewitz Matzo Crackers - Whole Wheat1each0.12300.0150.1080017.331
Manischewitz Matzo Crackers - Yolk Free Egg1each0.220.0520.0630.0750.0050.02918.98
Manischewitz Tam Tam Crackers - Everything10each1.180.0130.0061.06900.117.021
Manischewitz Tam Tam Crackers - Garlic10each1.1650.0120.0011.06100.117.367
Manischewitz Tam Tam Crackers - Onion10each1.1750.0130.0051.06500.117.256
Manischewitz Tam Tam Crackers - Original10each1.140.01101.04100.09714.235
Manischewitz Tam Tam Crackers - Sesame10each1.1550.0120.0011.05200.116.859
Manischewitz Tam Tam Crackers - Unsalted10each1.1440.01101.04400.09815.399
Manischewitz Tiny Tam Crackers - Barbecue21each1.1970.01101.09300.10214.947
Manischewitz Tiny Tam Crackers - Sea Salt21each1.1930.01101.08900.113.797
Manischewitz Tiny Tam Crackers - Sour Cream & Onion21each1.1960.01101.09200.10114.564
Mother's Rice Cakes - Caramel2each5.8861.8932.1231.63400.05511.66
Mother's Rice Cakes - Plain, Salted3each0.182000.1820018.039
Mother's Rice Cakes - Plain, Sodium Free3each0.182000.1820018.039
Mother's Rice Cakes - Salted Butter3each0.2510.0110.0110.22400.00420.617
Mother's Rice Cakes - White Cheddar3each0.2720.0190.0140.230.0020.00520.627
Wheat Thins Mini Crisps 100 Calorie Packs (Nabisco)1package - each 0.75 OZ3.0740.3020.1872.5200.06911.349
Cheese Nips - Cheddar (Nabisco)29each0.0760.00500.0550.0020.02318.319
Cheese Nips - Reduced Fat Cheddar (Nabisco)31each0.0830.00500.0610.0020.02520.089
Better Cheddars Cracker (Nabisco)20each0.0780.00800.0520.0040.02117.155
Chicken in a Biskit Cracker (Nabisco)12each2.056002.04500.0216.279
Sociables Cracker (Nabisco)11each1.5820.2250.1791.16800.0217.132
Vegetable Thins Cracker (Nabisco)21each2.1020.60.1241.36200.03216.007
Premium Saltine Crackers - Original (Nabisco)9each0.1560.0180.0030.07700.0720.894
Premium Saltine Crackers - Unsalted Tops (Nabisco)9each0.1590.0180.0030.07900.07121.551
Premium Saltine Crackers with Whole Grain (Nabisco)9each1.7830.0180.0081.70400.05917.804
Premium Soup & Oyster Crackers (Nabisco)44each0.077000.06300.02620.878
Stoned Wheat Thins Crackers (Nabisco)4each0.09500.0070.08100.01318.42
Stoned Wheat Thins Crackers - Lower Sodium (Nabisco)4each0.24100.0060.080.1470.01519.292
Stoned Wheat Thins Mini Crackers (Nabisco)19each0.08200.0010.06800.02420.77
Ritz Crackers (Nabisco)9each1.9630.3630.2871.30300.01915.234
Ritz Crackers - Garlic Butter (Nabisco)9each1.9740.3630.2891.31200.01915.467
Ritz Crackers - Hint of Salt (Nabisco)9each1.9630.3630.2871.30300.01915.111
Ritz Crackers - Honey Butter (Nabisco)9each2.2320.3220.3681.49100.03215.234
Ritz Crackers - Honey Wheat (Nabisco)9each2.2460.3220.3731.50400.02414.258
Ritz Crackers - Reduced Fat (Nabisco)10each4.180.4030.3193.44600.02217.657
Ritz Crackers - Roasted Vegetable (Nabisco)9each1.9640.3730.2861.28600.01915.234
Ritz Crackers - Whole Wheat (Nabisco)10each3.9940.4030.3243.2600.01316.134
Ritz Bits Sandwiches - Cheese (Nabisco)13each4.0970.3250.2552.0361.470.01613.322
Ritz Bits Sandwiches - Kickin' Cheddar (Nabisco)13each4.0930.3250.2552.0331.470.01512.337
Ritz Bits Sandwiches - Peanut Butter (Nabisco)12each4.1161.2490.2622.59700.01512.67
Ritz Crackerfuls - Cheddar & Bacon (Nabisco)1package - each 1 OZ3.0230.160.022.0370.6620.14410.305
Ritz Crackerfuls - Classic Cheddar (Nabisco)1package - each 1 OZ2.9970.0030.0042.7370.2490.00510.67
Ritz Crackerfuls - Four Cheese (Nabisco)1package - each 1 OZ2.9220.0810.0122.0380.7110.07310.807
Ritz Crackerfuls - Garlic Herb (Nabisco)1package - each 1 OZ3.03900.0042.7390.2930.00611.283
Ritz Crackerfuls - Multigrain Garden Vegetable (Nabisco)1package - each 1 OZ2.9340.0780.0162.0790.7070.0548.713
Ritz Crackerfuls - Multigrain Sharp Cheddar (Nabisco)1package - each 1 OZ2.8550.0790.0132.0440.6630.0548.706
Ritz Crackerfuls - Peanut Butter (Nabisco)1package - each 1 OZ3.0930.9280.012.15100.00711.518
Ritz Crackerfuls - Peanut Butter & Chocolate (Nabisco)1package - each 1 OZ5.1770.9230.0114.23900.00710.753
Ritz Crackerfuls Big Stuff - Colossal Cheddar (Nabisco)1pack3.0340.0080.0032.340.6620.02313.576
Ritz Crackerfuls Big Stuff - Extreme Peanut Butter (Nabisco)1pack4.2160.9330.0153.26400.00912.972
Ritz Fresh Stacks Crackers (Nabisco)9each1.9630.3630.2871.30300.01915.234
Ritz Fresh Stacks Crackers - Whole Wheat (Nabisco)10each4.1890.4030.3243.45600.01114.674
Ritz Munchables Buttery Thins Crackers (Nabisco)42each3.05600.0023.04500.01614.934
Ritz Simply Socials Crackers - Original (Nabisco)8each3.6430.4030.3192.5430.3670.01915.768
Ritz Simply Socials Crackers - Whole Wheat (Nabisco)8each3.9560.4030.3242.8560.3670.0114.382
Ritz Toasted Chips - Dairyland Cheddar (Nabisco)13each3.2530.2250.1731.9890.8350.03316.757
Ritz Toasted Chips - Main Street Original (Nabisco)14each3.1330.2170.1722.73400.01918.733
Ritz Toasted Chips - Sweet Home Sour Cream & Onion (Nabisco)13each3.3310.7170.1731.9880.4440.01717.026
Ritz Toasted Chips - Western Ridge Peppercorn Ranch (Nabisco)13each3.4990.2210.1782.8640.2190.01716.389
Triscuit - Cracked Pepper & Olive Oil (Nabisco)6each0.1650.0120.0180.10500.02916.494
Triscuit - Dill Sea Salt & Olive Oil (Nabisco)6each0.2520.0450.040.13700.02916.403
Triscuit - Fire Roasted Tomato & Olive Oil (Nabisco)6each0.1830.0240.030.100.02916.49
Triscuit - Garden Herb (Nabisco)6each0.1560.0050.020.1310016.691
Triscuit - Hint of Salt (Nabisco)6each0.11100.0140.0970016.559
Triscuit - Original (Nabisco)6each0.11100.0140.0970016.559
Triscuit - Reduced Fat (Nabisco)7each0.12100.0140.10600.00419.408
Triscuit - Roasted Garlic (Nabisco)6each0.5940.4650.0140.100.01416.53
Triscuit - Rosemary & Olive Oil (Nabisco)6each0.4370.0310.0270.3500.02916.245
Triscuit - Rye with Caraway Seeds (Nabisco)6each0.1320.0050.0150.1090015.592
Triscuit Minis - Original (Nabisco)28each0.12100.0150.1060018.092
Triscuit Thin Crisps - Chile Pepper (Nabisco)14each0.410.0150.0370.1250.221016.726
Triscuit Thin Crisps - Four Cheese (Nabisco)15each0.9370.020.0290.6210.2240.02917.638
Triscuit Thin Crisps - Original (Nabisco)15each0.11600.0140.1020017.418
Triscuit Thin Crisps - Parmesan Garlic (Nabisco)14each0.3480.0120.0170.1050.1840.02916.656
Wheat Thins - BIG (Nabisco)11each3.7710.0210.0123.5800.15914.825
Wheat Thins - Cheese Crunch (Nabisco)15each3.9770.0010.0123.8750.087013.839
Wheat Thins - Hint of Salt (Nabisco)15each3.5430.020.0123.36200.14814.504
Wheat Thins - Multigrain (Nabisco)15each2.9390.1450.1522.61300.01515.486
Wheat Thins - Original (Nabisco)15each3.5340.020.0113.35500.1514.042
Wheat Thins - Ranch (Nabisco)15each4.0190.0160.023.890.010.07913.955
Wheat Thins - Reduced Fat (Nabisco)17each4.2580.070.0213.81600.35215.813
Wheat Thins - Smoky BBQ (Nabisco)14each5.0430.1050.374.47700.08313.029
Wheat Thins - Spicy Buffalo (Nabisco)14each4.0230.0260.023.86800.10814.792
Wheat Thins - Sundried Tomato & Basil (Nabisco)15each3.9890.0140.0153.88100.0814.41
Wheat Thins - Zesty Salsa (Nabisco)15each4.8610.0680.0574.57900.15814.002
Wheat Thins Flatbread - Garlic & Parsley (Nabisco)4each4.4540.5590.0213.22300.65617.321
Wheat Thins Flatbread - Tuscan Herb (Nabisco)4each4.650.6140.1543.23200.65516.988
Wheat Thins Stix - Chipotle Pepper (Nabisco)14each3.9460.0450.0123.5700.32115.019
Wheat Thins Stix - Honey Wheat (Nabisco)14each4.9980.4030.9213.3100.33514.076
Wheat Thins Toasted Chips - Garden Valley Veggie (Nabisco)14each3.2220.0540.0132.79800.35615.034
Wheat Thins Toasted Chips - Great Plains Multigrain (Nabisco)14each3.1960.0510.0162.78600.34313.899
Wheat Thins Toasted Chips - Little Italy Roasted Garlic (Nabisco)13each3.280.310.0152.57800.37614.908
Wheat Thins Toasted Chips - North End Parmesan & Herb (Nabisco)14each3.2710.060.012.010.8150.37314.587
Wheatsworth Stoned Ground Wheat Crackers (Nabisco)9each1.9220.2710.2121.21600.21414.218
Zwieback Teething Toast (Nabisco)2each2.0340.00302.0230.0010.0119.182
JJ Flats Flatbread Crackers - 7 Grain (Old London)6each0.9460.0130.0030.8900.04417.53
JJ Flats Flatbread Crackers - Everything (Old London)6each1.2360.180.0750.7200.26313.372
JJ Flats Flatbread Crackers - Roasted Garlic (Old London)6each1.5260.1270.0261.06700.31112.83
JJ Flats Flatbread Crackers - Sesame (Old London)6each1.5270.1090.0211.1400.26313.188
Melba Snacks Crackers - Roasted Garlic (Old London)4each0.9170.240.0070.64600.0277.999
Melba Snacks Crackers - Sea Salt (Old London)4each0.4440.2670.0350.11400.0289.711
Melba Snacks Crackers - Sesame (Old London)4each0.2970.2360.0040.0400.028.388
Melba Snacks Crackers - Spicy 3 Pepper (Old London)4each0.4930.1760.0370.2600.0198.387
Melba Snacks Crackers - White Cheddar (Old London)4each0.5890.2970.0710.19500.0218.202
Melba Snacks Crackers - Whole Grain (Old London)4each0.3210.2370.0070.06200.0168.574
Melba Toast - Classic (Old London)3each0.4360.2650.0330.11400.02611.554
Melba Toast - Rye (Old London)3each0.1750.0990.0040.05400.02311.37
Melba Toast - Salt Free Whole Grain (Old London)3each0.1910.0990.0070.06900.01610.254
Melba Toast - Sesame (Old London)3each0.3140.2370.0060.05500.0199.657
Melba Toast - Sourdough (Old London)3each0.4360.2650.0330.11400.02611.554
Melba Toast - Wheat (Old London)3each0.4390.2650.0340.11700.02511.346
Melba Toast - Whole Grain (Old London)3each0.1890.0990.0070.06800.0169.889
Pepperidge Farm Baked Naturals - Cheddar & Sour Cream Potato Cracker Chips25each3.0030.0620.0582.480.3680.04217.688
Pepperidge Farm Baked Naturals - Cheddar Multi-Grain Cracker Chips27each3.9770.090.0613.4340.3680.02317.293
Pepperidge Farm Baked Naturals - Four Cheese Crisps20each2.9850.0470.0362.8750.010.02114.975
Pepperidge Farm Baked Naturals - Four Cheese Italian Herb Crisps20each3.1850.0470.0363.0750.010.02114.874
Pepperidge Farm Baked Naturals - Simply Multi-Grain Cracker Chips27each3.0910.0860.0552.93200.01718.253
Pepperidge Farm Baked Naturals - Simply Potato Cracker Chips26each3.0280.1330.1272.5020.1840.08817.605
Pepperidge Farm Baked Naturals - Simply Pretzel Thins12each2.1190.2470.0511.34300.48919.133
Pepperidge Farm Baked Naturals - Wheat Crisps Toasted Wheat17each5.0730.1070.0744.5650.2090.11713.448
Golden Butter Distinctive Crackers (Pepperidge Farm)8each1.9240.3670.3591.0640.0740.04819.273
Goldfish - 100 Calorie Cheddar (Pepperidge Farm)1pouch - each 0.75 OZ0.3170.0100.2890.0050.01613.099
Goldfish - 100 Calorie Colors (Pepperidge Farm)1pouch - each 0.75 OZ0.3170.0100.2890.0050.01613.099
Goldfish - 100 Calorie Pretzel (Pepperidge Farm)1pouch - each 0.8 OZ0.1530.01100.05100.117.078
Goldfish - 100 Calorie Xtra Cheddar Flavor Blasted (Pepperidge Farm)1pouch - each 1.1 OZ0.7350.00500.5340.1860.01411.712
Goldfish - Baby (Pepperidge Farm)90each0.3520.01600.310.0070.02419.226
Goldfish - Cheddar (Pepperidge Farm)55each0.3430.01300.3060.0060.02318.83
Goldfish - Original (Pepperidge Farm)55each0.071000.05800.02419.227
Goldfish - Parmesan (Pepperidge Farm)60each0.6620.0360.0260.58500.02318.574
Goldfish - Pizza (Pepperidge Farm)55each0.1970.060.0580.060.0010.02619.083
Goldfish - Pretzel (Pepperidge Farm)43each0.1730.01100.06800.10722.699
Goldfish Colors (Pepperidge Farm)55each0.3410.01200.3060.0050.02318.83
Goldfish Colors Space Adventures (Pepperidge Farm)55each0.3410.01200.3060.0050.02318.83
Goldfish Flavor Blasted - Slammin' Sour Cream & Onion (Pepperidge Farm)58each0.6190.0360.0270.3350.2050.02116.746
Goldfish Flavor Blasted - Smokin' BBQ (Pepperidge Farm)52each1.0110.2350.0010.7540.0010.02817.248
Goldfish Flavor Blasted - Wild White Cheddar (Pepperidge Farm)51each1.0880.0420.0260.6820.3110.02918.091
Goldfish Flavor Blasted - Xplosive Pizza (Pepperidge Farm)51each0.1970.060.0580.060.0010.02619.083
Goldfish Flavor Blasted - Xtra Cheddar (Pepperidge Farm)51each0.7730.01400.5510.190.02117.406
Goldfish made with Whole Grain - Cheddar (Pepperidge Farm)55each0.1070.0090.0080.0770.0040.0116.504
Goldfish Mix-Up Adventures - Pretzel & Flavor Blasted Xtra Cheddar (Pepperidge Farm)43each0.4730.01200.310.0950.06420.052
Goldfish Mix-Up Adventures - Xtra Cheesy Pizza - Parmesan & Flavor Blasted Xplosive Pizza (Pepperidge Farm)55each0.430.0480.0420.3230.0010.02518.829
Harvest Wheat Distinctive Cracker (Pepperidge Farm)6each4.0470.1930.2173.60300.02616.442
Jingos! Fiesta Cheddar Cracker (Pepperidge Farm)23each2.0270.240.011.5620.1930.02718.949
Jingos! Lime & Sweet Chili Cracker (Pepperidge Farm)23each2.1570.0440.0142.05700.05218.44
Jingos! Parmesan Garlic Cracker (Pepperidge Farm)23each2.0020.010.011.7590.2060.02618.073
Quaker Multigrain Fiber Crisps - Blackberry Pomegranate14each6.3950.1590.0276.20600.00212.586
Quaker Multigrain Fiber Crisps - Wild Blueberry14each6.4360.0730.0156.31600.03314.503
Quaker Popped Rice Snacks - Apple Cinnamon13each8.0050.0170.0087.9500.0316.674
Quaker Popped Rice Snacks - BBQ17each2.1260.0130.0121.9130.1840.00416.366
Quaker Popped Rice Snacks - Caramel Corn13each8.8980.4170.3248.12700.0314.324
Quaker Popped Rice Snacks - Cheddar Cheese18each0.9450.0110.0050.1820.7360.00917.561
Quaker Popped Rice Snacks - Chipotle Cheddar17each0.9880.0110.0050.1790.7730.00917.234
Quaker Popped Rice Snacks - Chocolate13each6.9280.4170.336.1500.0316.02
Quaker Popped Rice Snacks - Kettle Corn15each6.9950.0140.0056.94500.0315.958
Quaker Popped Rice Snacks - Ranch17each1.0540.0410.0090.9270.0370.02817.006
Quaker Popped Rice Snacks - Sea Salt & Cracked Pepper16each1.0240.0410.0090.4320.5140.02817.333
Quaker Popped Rice Snacks - Sour Cream & Onion18each0.7350.2350.0050.1790.310.00217.006
Quaker Popped Rice Snacks - Sweet & Salty Mix - Caramel Corn & Cheddar Cheese15each4.9530.4180.3243.4460.7350.0315.304
Quaker Popped Rice Snacks - Sweet Chili18each0.9960.010.2590.71500.00917.248
Quaker Popped Rice Snacks - Tomato Basil18each0.9630.2510.0210.68700.00317.344
Quaker Popped Rice Snacks - Vanilla Creme Brulee13each8.060.1170.0817.6720.1260.05915.889
Quaker Rice Cakes - Apple Cinnamon2each6.1520.011.0065.12200.01413.655
Quaker Rice Cakes - Buttered Popcorn3each0.2260.0080.0070.20900.00319.627
Quaker Rice Cakes - Caramel Corn2each5.6650.831.6433.13300.05914.909
Quaker Rice Cakes - Chocolate Crunch2each6.050.0232.0163.8660.1520.05715.048
Quaker Rice Cakes - Lightly Salted3each0.188000.1880018.628
Quaker Rice Cakes - Salt Free3each0.188000.1880018.628
Quaker Rice Cakes - White Cheddar3each2.3140.0240.0140.211.9820.02319.213
Ry-Krisp Crackers - Light Rye4each0.2840.0460.0320.2060014.384
Ry-Krisp Crackers - Multi-Grain4each0.2780.0460.0310.19900.00314.051
Ry-Krisp Crackers - Natural4each0.2590.0420.0290.1870013.254
Ry-Krisp Crackers - Seasoned4each0.2650.0430.030.1920013.551
Ry-Krisp Crackers - Sesame4each0.2380.0390.0270.1720012.104
Stella D'Oro Breadsticks - Original2each0.049000.0400.01613.338
Stella D'Oro Breadsticks - Roasted Garlic2each0.0590.0030.0040.04300.01613.443
Stella D'Oro Breadsticks - Sesame2each0.0530.0020.0020.04100.01411.149
Stella D'Oro Breadsticks - Sodium Free2each0.049000.0400.01613.338
Sesmark Ancient Grains Crackers - Parmesan Herb16each0.290.0650.0140.2100.00120.061
Sesmark Ancient Grains Crackers - Sea Salt17each0.3510.0930.020.23800.00121.051
Sesmark Mini Rice Crackers - Lightly Salted40each0.0740.0150.0030.01200.03724.184
Sesmark Mini Rice Crackers - Sesame Garlic37each0.0680.0110.010.03600.00923.414
Sesmark Rice Thins - Brown Rice17each0.211000.2110020.915
Sesmark Rice Thins - Cheddar15each0.0480.0090.0030.01200.01624.287
Sesmark Rice Thins - Sesame16each0.0680.0110.010.03600.00923.414
Sesmark Rice Thins - Teriyaki15each0.0570.010.0080.02800.00923.284
Sesmark Savory Thins - Cracked Wheat & Sesame16each0.7960.0080.010.77100.0120.624
Sesmark Savory Thins - Original16each0.0630.010.0090.03300.00923.026
Sesmark Savory Thins - Teriyaki15each0.0570.010.0080.02700.00922.896
Sesmark Savory Thins - Toasted Onion & Garlic16each0.240.0150.0070.2170020.686
Sesmark Sesame Thins - Cheddar8each0.6330.1330.0210.1940.0060.2812.189
Sesmark Sesame Thins - Garlic8each0.650.1330.0260.21300.2812.883
Sesmark Sesame Thins - Original8each0.6260.1310.0210.19600.2812.446
Slim-Fast! Snack Bites - Cinnamon Spice1package - each 0.9 OZ6.0820.0070.0046.06700.0059.229
Slim-Fast! Snack Bites - Nacho Cheese1package - each 0.8 OZ0.9910.3330.0630.0710.5160.00712.313
Slim-Fast! Snack Bites - Sour Cream & Onion1package - each 0.8 OZ0.9770.2230.010.0630.6150.06412.251
Cheez-It - Baby Swiss (Sunshine)25each0.4670.01200.0510.370.04217.506
Cheez-It - Colby (Sunshine)25each0.4310.32900.0480.0250.0215.689
Cheez-It - Hot & Spicy (Sunshine)25each0.2980.1460.0910.0550.0060.02116.844
Cheez-It - Italian Four Cheese (Sunshine)25each0.3120.23100.0520.0130.02117.944
Cheez-It - Mozzarella (Sunshine)25each0.3140.23200.0540.0090.02217.917
Cheez-It - Original (Sunshine)27each0.1220.0040.010.0490.0280.0216.032
Cheez-It - Pepper Jack (Sunshine)25each0.1990.0620.0840.0570.0040.02318.035
Cheez-It - Reduced Fat (Sunshine)29each0.1610.0040.010.0580.0450.02318.879
Cheez-It - Reduced Fat White Cheddar (Sunshine)25each0.2740.00500.0620.1850.03220.668
Cheez-It - White Cheddar (Sunshine)25each0.2640.00500.0530.1850.02917.967
Cheez-It - Whole Grain (Sunshine)27each0.1170.0040.0110.0540.0220.01715.752
Cheez-It BIG (Sunshine)13each0.1220.0040.010.0490.0280.0215.959
Cheez-It BIG - Monterey Jack (Sunshine)14each0.123000.0480.0640.0215.914
Cheez-It Duoz - Sharp Cheddar & Parmesan (Sunshine)25each0.2790.00200.0510.2030.02116.961
Cheez-It Duoz - Smoked Cheddar & Monterey Jack (Sunshine)25each0.0850.00200.0530.0110.02117.255
Krispy Original Saltine Crackers (Sunshine)10each1.1360.5840.0620.05300.44617.584
Krispy Soup & Oyster Crackers (Sunshine)32each1.0620.550.010.06900.44319.044
Krispy Wheat Saltine Crackers (Sunshine)10each1.1820.5870.0660.09300.44517.382
CaPeachio's Crackers - Herb & Garlic (Venus)8each0.58500.0010.56900.02722.003
CaPeachio's Crackers - Natural Butter (Venus)8each0.9720.1180.0130.56400.28719.847
CaPeachio's Crackers - Original (Venus)8each0.582000.56700.02822.484
CaPeachio's Crackers - Peppercorn & Poppy (Venus)8each0.5980.0020.0020.57800.02822.447
CaPeachio's Crackers - Sesame (Venus)8each0.5940.0040.0030.57300.02520.443
CaPeachio's Crackers - Vegetable (Venus)8each4.2530.0730.0544.11300.01814.602
CaPeachio's Water Crackers (Venus)9each1.076001.06200.02621.17
Haute Cuisine Crackers - Basil & Sweet Pepper (Venus)9each2.0760.5261.140.42200.02319.555
Haute Cuisine Crackers - Multiseed (Venus)9each1.6020.0060.0021.57800.02419.802
Haute Cuisine Crackers - Roasted Garlic (Venus)9each1.210.3310.8030.06400.02319.73
Haute Cuisine Crackers - Roasted Onion (Venus)9each1.2170.430.320.43400.02419.749
Haute Cuisine Crackers - Saffron & Pepper (Venus)9each1.6080.1270.1611.3400.02419.767
Haute Cuisine Crackers - Stoned Wheat (Venus)9each0.08400.0020.06900.02421.077
Mariner Biscuit - Cracked Red Pepper (Venus)9each0.6520.0010.0010.63300.02923.88
Mariner Biscuit - Original (Venus)9each0.648000.63200.02923.323
Mariner Biscuit - Sea Salt & Olive Oil (Venus)9each2.326002.31100.02721.681
Mariner Biscuit - Sesame (Venus)9each0.650.00100.63300.02923.324
Mariner Biscuit - Sweet Pepper & Basil (Venus)9each0.7140.0330.0430.63200.02822.998
Nejaime's Lavasch Crisp Flatbread - Deli Style Multi-Seed (Venus)4each2.0190.2290.1231.4500.21716.419
Nejaime's Lavasch Crisp Flatbread - Deli Style Rosemary (Venus)4each2.4170.1550.0681.97900.21716.417
Nejaime's Lavasch Crisp Flatbread - Deli Style Sesame (Venus)4each2.4320.0850.0162.12200.21716.282
Nejaime's Lavasch Crisp Flatbread - Restaurant Style Multi-Seed (Venus)2each2.3190.2290.1231.74900.21716.419
Nejaime's Lavasch Crisp Flatbread - Restaurant Style Whole Grain (Venus)2each0.220.0390.030.10700.04917.897
8 Grain Flatbread Crackers - Hearty Wheat (Venus)4each1.1360.0120.0051.07800.0519.083
8 Grain Flatbread Crackers - Mediterranean (Venus)4each1.4010.1380.1191.10300.0519.185
8 Grain Flatbread Crackers - Rosemary & Sea Salt (Venus)4each1.3120.080.0561.13200.04918.423
8 Grain Flatbread Crackers - Seed Celebration (Venus)4each1.1410.0130.0051.08200.0519.094
Wasa Crisp'n Light Crispbread - 7 Grain6each2.1530.3910.4510.94800.27419.504
Wasa Crisp'n Light Crispbread - Mild Rye5each1.0930.0470.0290.6190.210.18420.155
Wasa Crispbread - Fiber3each0.4090.0530.0380.31600.00314.047
Wasa Crispbread - Hearty2each0.2780.0450.0310.2020014.132
Wasa Crispbread - Light Rye4each0.3630.0590.0410.2630018.352
Wasa Crispbread - Multi Grain2each0.350.0410.0210.19900.08915.246
Wasa Crispbread - Sesame2each0.2840.0040.0030.26500.02217.549
Wasa Crispbread - Sourdough3each0.3470.0570.0390.2510017.655
Wasa Crispbread - Whole Grain3each0.3820.0620.0430.2770019.441
Wasa Crispbread - Whole Wheat2each1.09100.0081.07800.00916.608
Crispbread, rye3wafer0.3190.0520.0360.2310016.145
Cuban cracker6each5.7410.4360.4684.77500.0216.075
Cracker, flavored or seasoned, low sodium10round2.1810.4030.3191.44800.02116.79
Cracker, flavored or seasoned10round2.5310.3090.2451.96500.0216.44
Cracker, flavored or seasoned, reduced fat10round4.4590.430.343.67600.02318.834
Flatbread cracker5each0.3080.050.0350.2230015.607
Matzo cracker, egg1each0.3150.10.1140.08700.02620.696
Matzo cracker, egg and onion1each0.930.0120.0040.83200.09219.681
Matzo cracker, plain1each1.19100001.19119.593
Matzo cracker, whole wheat1each0.1200.0150.1050016.869
Melba toast3rectangle0.1270.0510.0070.0500.02410.405
Milk cracker3each3.3740.0460.0413.1870.0610.0519.415
Oyster cracker30each0.3870.0360.057000.29420.349
Peanut butter-filled cracker sandwich, cheese cracker4regular1.860.7230.0011.11500.02711.754
Peanut butter-filled cracker sandwich, regular cracker4regular2.9811.28801.68500.01512.244
Peanut butter-filled cracker sandwich, wheat cracker4regular3.7061.5650.0032.08300.0599.967
Popcorn cake crackers3regular - 4" diameter0.2160.0750.0240.0900.02422.944
Japanese rice crackers10each0.0370.0060.0060.0250024.352
Rusk cracker3each1.821.4500.35700.02319.072
Rye wafer cracker3wafer - 4 1/2" x 2 1/2" x 1/8"0.3010.0490.0340.2180015.463
Rye wafer cracker, seasoned3wafer - 4 1/2" x 2 1/2" x 1/8"0.2780.0450.0310.2010014.296
Saltine cracker (soda cracker), fat free, low sodium10each - 2" square0.1140.0150.0030.0300.07523.277
Saltine cracker (soda cracker), fat free10each - 2" square0.1290.010.0020.07700.05322.987
Saltine cracker (soda cracker), low sodium10each - 2" square0.3870.0360.057000.29420.349
Saltine cracker (soda cracker), unsalted top10each - 2" square0.076000.06200.02520.52
Saltine cracker (soda cracker)10each - 2" square0.3870.0360.057000.29420.349
Saltine cracker (soda cracker), whole wheat10each - 2" square0.4160.0060.0080.38100.02717.437
Wheat cracker, low sodium15square4.1210.0190.0083.95200.14213.049
Wheat cracker15square4.130.0190.0063.95800.15214.914
Wheat cracker, reduced fat15square4.5870.0410.0044.24700.30215.523
Whole wheat cracker, low sodium6each0.10600.0130.0930015.799
Whole wheat cracker6each0.10600.0130.0930015.884
Whole wheat cracker, reduced fat7each0.11400.0120.09900.00518.686
Zwieback cracker2each1.750.2370.1021.14800.2628.288
Babka0.25each - 8" round22.1820.0530.00121.790.2870.02520.328
Arby's biscuit1each5.7880.51105.25800.03629.498
Arby's croissant1each3.1510.0530.0012.3390.7410.02620.333
Arby's French toast sticks, plain1order15.9824.6674.7894.9901.53634.196
Boston Market cornbread1piece6.5110.2540.0615.0111.1850.05621.561
Boston Market macaroni and cheese1cup5.2030.0860.0270.0924.6150.36527.128
Burger King biscuit1each2.008001.3690.4810.02923.725
Burger King cinnamon roll1each20.8440.0380.00720.2540.5110.02419.308
Burger King croissant1each4.4561.2080.9580.072.2040.02923.36
Burger King French toast sticks, plain5stick15.0827.2196.61001.25227.877
Burger King maple oatmeal1cup17.1920.0110.01717.13500.00621.434
Burger King pancakes and syrup1order - each 3 pancakes26.20214.4769.507002.21928.476
Burger King buttery garlic croutons1packet0.6170.1930.1530.0990.1530.0297.567
Burger King BK Veggie Burger with cheese1each9.7873.4423.2071.6290.3851.09621.048
Burger King BK Veggie Burger without cheese1each9.5383.4423.2071.6290.1481.09621.048
Chick-fil-A biscuit1each4.1650.00103.0971.0080.04234.694
Chick-fil-A harvest nut granola1packet3.7830.7330.7272.2250.0010.0685.267
Chipotle brown rice1cup0.790.1250.1030.5590056.338
Chipotle chips1ounce0.3860.060.0580.24500.02215.84
Chipotle crispy corn tortillas1each0.1990.0310.030.12600.0118.14
Chipotle white rice1cup0.2440.0980.0810.0640040.884
Chipotle burrito size flour tortilla1each0.182000.14800.06149.275
Chipotle taco size flour tortillas1each0.047000.03800.01612.653
Church's Chicken honey butter biscuit1each4.3311.0741.230.9870.8870.06920.139
Church's Chicken spicy rice1cup0.7660.3270.2250.2050.009024.358
Domino's cheese pizza, Brooklyn style0.125large - 14" diameter - 8 slices1.585000.0471.1260.01915.746
Domino's Veggie pizza, Brooklyn style0.125large - 14" diameter - 8 slices2.5180.4790.4030.291.0110.01915.979
Domino's garlic bread twists2each0.8360.0010.0030.0920.7230.02924.113
Domino's stuffed cheesy bread2each1.5070.02100.0881.2130.03629.243
Domino's cheese pizza, gluten free crust0.333small - 10" diameter - 6 slices4.2860.3680.4182.080.8070.01723.501
Domino's Veggie pizza, gluten free crust0.333small - 10" diameter - 6 slices5.6011.0420.9842.4220.6460.01723.85
Domino's cheese pizza, hand tossed0.125medium - 12" diameter - 8 slices1.537000.0661.160.02721.932
Domino's Veggie pizza, hand tossed0.125medium - 12" diameter - 8 slices2.2290.3550.2980.2461.0750.02722.109
Domino's cheese pizza, pan0.125medium - 12" diameter - 8 slices1.545000.0721.160.0323.976
Domino's Veggie pizza, pan0.125medium - 12" diameter - 8 slices2.2370.3550.2980.2521.0750.0324.153
Domino's cheese pizza, thin crust0.125medium - 12" diameter - 8 slices0.758000.030.4260.0129.871
Domino's Veggie pizza, thin crust0.125medium - 12" diameter - 8 slices1.450.3550.2980.210.340.01210.048
Hardee's Biscuit 'N' Gravy Biscuit1each8.2824.2420.0080.1613.8140.05134.305
Hardee's Cinnamon 'N' Raisin Biscuit1each27.0844.3221.73420.8840.090.02721.722
Hardee's Made from Scratch Biscuit1each4.3264.19500.09100.0431.458
Hardee's Thickburger (hold the patty)1each11.2223.9874.0190.4690.2362.49536.399
Jack In The Box biscuit1each3.5170.00200.5632.8790.02621.444
Jack In The Box mini pancakes1order - each 8 pancakes6.0731.01903.7890.3260.94321.292
Jack In The Box spicy corn sticks1order0.1850.0290.0280.11700.017.59
Jack In The Box croutons1packet0.033000.02600.0118.76
KFC croutons1pouch0.5510.1720.1360.0890.1360.0266.756
KFC biscuit1each2.001001.5560.3330.02419.71
KFC macaroni and cheese1cup2.0010.6850.8540.0760.0360.33722.141
KFC cornbread muffin1each10.6170.1120.0189.5990.8370.03116.547
Little Caesars Crazy Bread2stick2.8160.3360.558001.9223.394
Little Caesars Italian cheese bread1piece1.5520.1570.2600.140.89610.917
Little Caesars cheese pizza, deep dish0.125square - 8 slices1.880.5550.5550.1250.3470.07432.273
Little Caesars cheese pizza0.125large - 14" diameter - 8 slices2.0120.4480.4480.550.3080.05824.974
Little Caesars veggie pizza0.125large - 14" diameter - 8 slices3.0340.9070.8260.760.2910.05825.15
Long John Silver's crumblies1order0.024000.0200.00812.307
Long John Silver's hushpuppies2piece3.0160.6010.4451.1860.7340.0213.388
Long John Silver's rice1order1.0050.1660.1050.6560.0010.07130.11
McDonald's plain biscuit1each2.332001.5920.5550.03931.39
McDonald's Cinnamon Melts1order32.1610.0620.01231.440.5940.0431.792
McDonald's plain English muffin1each2.1530.4030.421001.3322.692
McDonald's Fruit & Maple Oatmeal with brown sugar1cup30.2796.1666.74717.1210.247022.505
McDonald's Fruit & Maple Oatmeal without brown sugar1cup14.9625.9766.5972.1430.248022.595
McDonald's Hotcakes, with butter and syrup1order - each 3 hotcakes40.76917.9068.9787.5770.6585.65842.584
McDonald's Hotcakes, plain1order - each 3 hotcakes12.2022.09407.5770.6521.88742.584
Panda Express Chow Mein1order6.9870.6320.5014.96800.7850.478
Panda Express steamed brown rice1cup0.561000.5610057.917
Panda Express cream cheese rangoon3piece0.7930.0100.0670.7020.02722.256
Panda Express fried rice1cup1.2640.2770.1190.8500.01740.984
Panda Express steamed white rice1cup0.06000.060046.368
Panda Express veggie spring roll3piece1.740.5440.4430.6200.03834.043
Papa John's bread stick1stick0.099000.0800.03326.698
Papa John's cheese stick1stick0.234000.0360.1120.01411.138
Papa John's garlic parmesan bread stick1stick0.097000.07900.03125.261
Papa John's cheese pizza, gluten free crust0.167small - 10" diameter - 6 slices2.9510.2080.1812.2830.1190.07611.401
Papa John's Garden Fresh pizza, gluten free crust0.167small - 10" diameter - 6 slices3.3250.3790.3322.3430.1140.07611.45
Papa John's Mediterranean Veggie pizza, gluten free crust0.167small - 10" diameter - 6 slices3.1730.3590.3192.3390.0460.07611.439
Papa John's Spinach Alfredo pizza, gluten free crust0.167small - 10" diameter - 6 slices2.5850.0390.0062.2840.1330.06511.637
Papa John's Tuscan Six Cheese pizza, gluten free crust0.167small - 10" diameter - 6 slices2.9470.2080.1812.2830.1550.07611.401
Papa John's garlic knots2piece0.10800.0010.08600.03226.379
Papa John's cheese pizza, original crust0.125medium - 12" diameter - 8 slices0.9380.2630.2630.0860.1730.04624.086
Papa John's Garden Fresh pizza, original crust0.125medium - 12" diameter - 8 slices1.4860.5140.4840.1750.1650.04624.147
Papa John's Mediterranean Veggie pizza, original crust0.125medium - 12" diameter - 8 slices1.2630.4840.4650.1680.0660.04624.113
Papa John's Spinach Alfredo pizza, original crust0.125medium - 12" diameter - 8 slices0.40.0150.0070.0880.1930.0324.421
Papa John's Tuscan Six Cheese pizza, original crust0.125medium - 12" diameter - 8 slices0.9310.2630.2630.0860.2260.04624.081
Papa John's cheese pizza, thin crust0.125medium - 12" diameter - 8 slices1.1110.2630.2630.2670.1730.03112.013
Papa John's Garden Fresh pizza, thin crust0.125medium - 12" diameter - 8 slices1.6580.5140.4840.3560.1650.03112.079
Papa John's Mediterranean Veggie pizza, thin crust0.125medium - 12" diameter - 8 slices1.4370.4850.4650.3490.0660.03112.068
Papa John's Spinach Alfredo pizza, thin crust0.125medium - 12" diameter - 8 slices0.5730.0150.0070.2690.1930.01512.347
Papa John's Tuscan Six Cheese pizza, thin crust0.125medium - 12" diameter - 8 slices1.1040.2630.2630.2670.2260.03112.007
Pizza Hut bread stick1each1.7750.210.34900.0151.214.621
Pizza Hut cheese bread stick1each1.9650.210.34900.1271.214.621
Pizza Hut cheese pizza, hand tossed0.125medium - 12" diameter - 8 slices1.3270.1790.1790.4310.3020.03619.968
Pizza Hut Ultimate Cheese Lover's pizza, hand tossed0.125medium - 12" diameter - 8 slices1.576000.4230.9430.02521.055
Pizza Hut Veggie Lover's pizza, hand tossed0.125medium - 12" diameter - 8 slices2.2850.6920.6310.6130.190.03620.115
Pizza Hut cheese pizza, pan0.125medium - 12" diameter - 8 slices0.9750.1790.1790.0770.3020.03922.679
Pizza Hut Ultimate Cheese Lover's pizza, pan0.125medium - 12" diameter - 8 slices1.224000.0690.9430.02823.766
Pizza Hut Veggie Lover's pizza, pan0.125medium - 12" diameter - 8 slices1.9330.6920.6310.2590.190.03922.826
Pizza Hut Personal Pan, cheese1each - 6" diameter2.270.430.430.2030.6720.10160.475
Pizza Hut Personal Pan, Ultimate Cheese Lover's1each - 6" diameter3.0570.00100.1832.360.07563.243
Pizza Hut Personal Pan, Veggie Lover's1each - 6" diameter4.4421.5691.4340.6070.4480.10160.802
Pizza Hut cheese pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.4040.2330.2330.4720.2580.04121.786
Pizza Hut Ultimate Cheese Lover's pizza, Skinny It Up0.125large - 14" diameter - 8 slices1.616000.4610.9430.02722.869
Pizza Hut Veggie Lover's pizza, Skinny It Up0.125large - 14" diameter - 8 slices2.4380.7460.6850.6540.190.04121.933
Pizza Hut cheese pizza, Stuffed Crust0.125large - 14" diameter - 8 slices1.8850.2330.2330.6070.4590.04928.136
Pizza Hut Ultimate Cheese Lover's pizza, Stuffed Crust0.125large - 14" diameter - 8 slices2.168000.5961.2850.03529.619
Pizza Hut Veggie Lover's pizza, Stuffed Crust0.125large - 14" diameter - 8 slices3.1870.9160.8350.8490.3250.04928.332
Pizza Hut cheese pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.2380.1790.1790.3450.3020.0315.886
Pizza Hut Ultimate Cheese Lover's pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices1.487000.3360.9430.0216.973
Pizza Hut Veggie Lover's pizza, Thin and Crispy0.125medium - 12" diameter - 8 slices2.1960.6920.6310.5270.190.0316.033
SONIC French toast sticks4stick12.3640.9441.4099.0300.98837.619
Subway flatbread1each - 6" sub1.10600.0271.0790031.734
Subway hearty Italian bread1each - 6" sub3.5640.4260.707002.43229.632
Subway Italian herbs & cheese bread1each - 6" sub3.5940.4330.70700.0192.43229.632
Subway honey oat bread (9-grain)1each - 6" sub6.1050.0380.0232.7683.1350.04527.27
Subway Italian (white) bread1each - 6" sub3.2360.3860.642002.20826.903
Subway Monterey cheddar bread1each - 6" sub3.3320.4050.65100.0312.2427.293
Subway Parmesan oregano bread1each - 6" sub3.5180.420.698002.429.243
Subway roasted garlic bread1each - 6" sub4.0450.4550.7060.53802.34632.383
Subway 9-grain wheat bread1each - 6" sub4.0681.1791.654001.23525.801
Subway wrap bread1each3.7840.3880.2860.61202.49939.148
Subway Veggie Delite Sandwich, without mayo1each - 6" sub6.352.1332.6340.0920.2361.23725.918
Taco Bell Cinnabon Delights1order - each 2 rolls10.3430.02509.9220.3850.0096.74
Taco Bell Veggie Power Bowl1each5.2641.1971.140.7692.091035.348
Taco Bell Bean Burrito1each4.6810.8880.8831.1590.0081.73935.423
Taco Bell Black Bean Burrito1each4.4570.9190.9160.8070.0521.73940.605
Taco Bell Cheesy Bean & Rice Burrito1each5.0910.2790.2140.9571.8661.7442.495
Taco Bell 7-Layer Burrito1each6.8240.7550.6910.8152.7791.7441.988
Taco Bell Black Bean Crunchwrap Supreme1each10.051.0220.9011.0624.4612.58751.221
Taco Bell Cheesy Potato Griller1each6.7140.4680.370.5333.5441.7437.072
Taco Bell Nachos, with cheese sauce1order3.6590.0630.0290.073.4760.0217.749
Taco Bell Triple Layer Nachos1order3.4030.5470.6250.4671.7380.02928.948
Taco Bell Cheese Quesadilla1each3.4880.3150.20.6250.4241.7427.284
Taco Bell Black Bean Quesarito1each12.6061.7371.7141.8894.5122.6252.813
Taco Bell Cheesy Roll-Up1each1.2840.1290.0780.1680.1480.68610.746
Taco Bell Spicy Potato Soft Taco1each4.3211.1641.2110.9760.0390.81616.959
Taco Bell Spicy Tostada1each4.2261.4351.6570.9860.0410.03411.788
Taco Bell black beans and rice1cup1.3590.3780.2720.710049.322
Taco Bell chips & guacamole1order1.5110.6550.5590.24900.0216.844
Taco Bell chips & pico de gallo1order0.7160.3130.2750.10500.02117.764
Taco Bell seasoned rice1cup0.3080.0280.0560.2240070.064
Taco John's Bean Burrito1each3.8860.5750.4490.9960.0171.83835.101
Taco John's Cheesy Quesadilla Melt1each3.2220.4420.2240.480.0641.9630.704
Taco John's nachos1order1.4730.2580.0780.3180.7220.08935.324
Taco John's chips and queso1order2.2860.3770.2330.4151.160.0936.807
Wendy's Honey Butter Biscuit1each8.5880.7780.4097.3370.0020.04424.316
Wendy's gourmet croutons1packet0.7940.2480.1960.1280.1960.0389.729
White Castle Veggie Slider, with honey mustard sauce1each9.4984.1513.7590.88200.65911.358
White Castle Veggie Slider1each3.5031.011.020.85700.6311.326
White Castle Veggie Slider, with ranch sauce1each5.0191.3031.0520.8570.960.84311.326
White Castle Veggie Slider, with sweet Thai sauce1each7.4651.0251.0454.79700.63111.509
Amaranth, cooked0.5cup0.5870.0940.0030.48600.00319.897
Barley, pearled, cooked1cup0.7140.1650.110.3300.1134.179
Barley, pearled, dry, unprepared0.25cup0.650.150.10.300.131.1
Bulgur, canned1cup0.1830.0220.0220.1340028.074
Bulgur, home cooked1cup0.1830.0220.0220.1340028.074
Corn dumplings1each1.3660.2750.0380.1570.8480.04618.997
Corn sticks, boiled (guanimes)1stick7.4411.5211.5134.21100.0311.474
Couscous, cooked1cup0.9890.1410.1410.7070032.645
Couscous, dry, unprepared0.25cup0.9080.130.130.6490029.977
Hominy, canned1cup2.4920.1650.0992.19500.0517.226
Hominy, whole kernel1cup2.4920.1650.0992.19500.0517.226
Kamut, cooked1cup5.2730.4170.0740.3704.41235.25
Kasha, cooked1cup0.8490.08900.760028.042
Millet, cooked1cup0.8350.3340.1110.33400.05634.995
Angel hair pasta, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Angel hair pasta, spinach, cooked in salted water1cup0.14000.11200.04233.586
Angel hair pasta, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Angel hair pasta, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Angel hair pasta, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Angel hair pasta, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Cellophane noodles, fried1cup0000001.09
Cellophane noodles, cooked in unsalted water1cup00000039.14
Cellophane noodles, cooked in salted water1cup00000039.14
Chow fun rice noodles, cooked in unsalted water1cup0.0530.01800.01800.01840.445
Chow fun rice noodles, cooked in salted water1cup0.0530.01800.01800.01840.445
Chow mein noodles, crisp type0.5cup0.05000.04100.01613.437
Spinach noodles, cooked in unsalted water1cup1.1360.40.0320.65600.09633.424
Spinach noodles, cooked in salted water1cup1.1360.40.0320.65600.09633.424
Egg noodles, cooked in unsalted water1cup0.640.11200.06400.4837.696
Egg noodles, cooked in salted water1cup0.640.11200.06400.4837.696
Fettuccini noodles, spinach, cooked in unsalted water1cup1.1360.40.0320.65600.09633.424
Fettuccini noodles, spinach, cooked in salted water1cup1.1360.40.0320.65600.09633.424
Fettuccini noodles, white, egg-type, cooked in unsalted water1cup0.640.11200.06400.4837.696
Fettuccini noodles, white, egg-type, cooked in salted water1cup0.640.11200.06400.4837.696
Fettuccini noodles, white, made without egg, cooked in unsalted water1cup0.8960.0640.0480.14400.6441.616
Fettuccini noodles, white, made without egg, cooked in salted water1cup0.8960.0640.0480.14400.6441.616
Fettuccini noodles, whole wheat, cooked in unsalted water1cup1.20.1120.1120.3200.6440.816
Fettuccini noodles, whole wheat, cooked in salted water1cup1.20.1120.1120.3200.6440.816
Pasta with extra fiber, cooked in unsalted water1cup0.5210.080.0750.34300.04231.928
Pasta with extra fiber, cooked in salted water1cup0.5210.080.0750.34300.04231.928
Fideos, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Fideos, spinach, cooked in salted water1cup0.14000.11200.04233.586
Fideos, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Fideos, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Fideos, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Fideos, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Gluten free pasta, brown rice, cooked in unsalted water1cup00000043.344
Gluten free pasta, brown rice, cooked in salted water1cup00000043.344
Gluten free pasta, chickpea, cooked in unsalted water1cup4.6210.0250.3534.02200.01219.764
Gluten free pasta, chickpea, cooked in salted water1cup4.6210.0250.3534.02200.01219.764
Gluten free pasta, corn, cooked in unsalted water1cup0.840.1260.1260.53200.04234.188
Gluten free pasta, corn, cooked in salted water1cup0.840.1260.1260.53200.04234.188
Gluten free pasta, corn and quinoa, cooked in unsalted water1cup0.42000.420039.102
Gluten free pasta, corn and quinoa, cooked in salted water1cup0.42000.420039.102
Gluten free pasta, corn and rice, cooked in unsalted water1cup00000050.61
Gluten free pasta, corn and rice, cooked in salted water1cup00000050.61
Gluten free pasta, edamame, cooked in unsalted water1cup5.1040.4610.9493.704001.812
Gluten free pasta, edamame, cooked in salted water1cup5.1040.4610.9493.704001.812
Gluten free pasta, lentil, cooked in unsalted water1cup2.70.1110.3271.93500.32719.601
Gluten free pasta, lentil, cooked in salted water1cup2.70.1110.3271.93500.32719.601
Gluten free pasta, multigrain, cooked in unsalted water1cup0.3340.0630.0190.24100.00733.641
Gluten free pasta, multigrain, cooked in salted water1cup0.3340.0630.0190.24100.00733.641
Lasagna noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Lasagna noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Lasagna noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Lasagna noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Lasagna noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Lasagna noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Linguini noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Linguini noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Linguini noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Linguini noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Linguini noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Linguini noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Macaroni noodles, low protein, cooked in unsalted water1cup00000043.839
Macaroni noodles, low protein, cooked in salted water1cup00000043.839
Macaroni noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Macaroni noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Macaroni noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Macaroni noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Macaroni noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Macaroni noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Manicotti noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Manicotti noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Manicotti noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Manicotti noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Manicotti noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Manicotti noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Pasta, packaged seasoned mix1cup8.5070.7140.1150.1216.5560.99435.061
Orzo, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Orzo, spinach, cooked in salted water1cup0.14000.11200.04233.586
Orzo, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Orzo, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Orzo, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Orzo, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Rice noodles, fried1cup0.0020.00100.00100.0011.216
Rice noodles, cooked in unsalted water1cup0.0530.01800.01800.01840.445
Rice noodles, cooked in salted water1cup0.0530.01800.01800.01840.445
Rigatoni, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Rigatoni, spinach, cooked in salted water1cup0.14000.11200.04233.586
Rigatoni, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Rigatoni, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Rigatoni, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Rigatoni, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Rotini, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Rotini, spinach, cooked in salted water1cup0.14000.11200.04233.586
Rotini, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Rotini, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Rotini, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Rotini, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Soba noodles, buckwheat based, cooked in unsalted water1cup0.5360.05700.4790020.965
Soba noodles, buckwheat based, cooked in salted water1cup0.5360.05700.4790020.965
Somen noodles, wheat based, fried1cup0.006000.00400.0021.393
Somen noodles, wheat based, cooked in unsalted water1cup0.194000.14100.05346.341
Somen noodles, wheat based, cooked in salted water1cup0.194000.14100.05346.341
Spaghetti noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Spaghetti noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Spaghetti noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Spaghetti noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Spaghetti noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Spaghetti noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in unsalted water1cup0.8960.0640.0480.14400.6441.616
Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in salted water1cup0.8960.0640.0480.14400.6441.616
Vermicelli noodles, spinach, cooked in unsalted water1cup0.14000.11200.04233.586
Vermicelli noodles, spinach, cooked in salted water1cup0.14000.11200.04233.586
Vermicelli noodles, white, cooked in unsalted water1cup0.7840.0560.0420.12600.5636.414
Vermicelli noodles, white, cooked in salted water1cup0.7840.0560.0420.12600.5636.414
Vermicelli noodles, whole wheat, cooked in unsalted water1cup1.050.0980.0980.2800.5635.714
Vermicelli noodles, whole wheat, cooked in salted water1cup1.050.0980.0980.2800.5635.714
Quinoa, cooked1cup3.7591.7010.3811.6770032.074
Basmati rice, cooked in unsalted water1cup00000040.416
Basmati rice, cooked in salted water1cup00000040.416
Brown rice, parboiled (converted), cooked in beef broth1cup0.233000.2330045.433
Brown rice, parboiled (converted), cooked in chicken broth1cup0.950.050.150.700.03345.369
Brown rice, parboiled (converted), cooked with milk1cup8.5050.0160.0160.2498.190.01645.369
Brown rice, parboiled (converted), cooked in unsalted water1cup0.233000.2330045.369
Brown rice, parboiled (converted), cooked in salted water1cup0.233000.2330045.369
Brown rice, cooked in beef broth1cup0.485000.4850050.14
Brown rice, cooked in chicken broth1cup1.2020.050.150.95200.03350.076
Brown rice, cooked with milk1cup8.7570.0160.0160.5018.190.01650.076
Brown rice, cooked in unsalted water1cup0.485000.4850050.076
Brown rice, cooked in salted water1cup0.485000.4850050.076
Brown rice, steamed1cup0.485000.4850050.076
Brown and wild rice mixture1cup0.4670.0390.0390.3890037.231
Moros y Cristianos (white rice with black beans)1cup1.3420.4520.3630.5260036.086
White bean stew with sofrito1cup0.4950.1960.1720.1160034.093
Arroz con coco (Hispanic rice cooked in coconut milk, unsweetened)1cup6.4750.41906.0570038.773
Almojabanas (rice meal fritters with cheese)5each - 3" x 2" x 1/2"4.5540.2950.0130.0744.1170.04748.362
Asopao de gandules (pigeon peas with rice stew)1cup1.4820.6690.7350.152008.91
Arroz guisado (rice with tomatoes, green peppers, & onions)1cup0.5540.2380.2090.1070049.538
Arroz con cebollas (Hispanic rice with onions)1cup3.5241.6480.9370.7940.125018.725
Arroz con gandules y jamon (rice with pigeon peas and ham)1cup2.0910.8470.7670.47500.00432.217
Arroz con gandules, sin jamon (rice with pigeon peas without ham)1cup2.1220.9310.8440.34300.00435.45
Congri (rice and red beans)1cup1.3930.5790.4820.3050034.467
Jasmine rice, cooked in unsalted water1cup0.047000.0470036.34
Jasmine rice, cooked in salted water1cup0.047000.0470036.34
Rice, packaged seasoned mix1cup0.4950.1350.0870.2090.0620.00237.526
Rice with corn1cup1.2550.1870.1790.7990.0240.06632.226
Creamed rice1cup3.5740.0070.0070.0563.4870.01133.867
Rice croquette or fried rice cake2each - 1 1/2" diameter x 2"1.1180.4470.2720.1540018.659
Dirty rice1cup1.7880.7310.5770.3630.0420.00317.09
Fried rice, unknown ingredients1cup1.3870.5060.2060.65500.01322.6
Fried rice, vegetables only1cup1.3870.5060.2060.65500.01322.6
Rice with gravy1cup0.2090.0460.0460.10900.00839.996
Rice with raisins1cup11.9965.5756.3350.0480.037038.399
Risotto1cup1.2570.4030.2660.2040.003013.178
Risotto with carrots or dark green vegetables1cup1.5240.4980.3810.3270.003011.465
Risotto with vegetables other than dark green1cup1.5730.5080.4460.2860.003011.417
Rice-a-Roni, all flavors1cup0.4950.1350.0870.2090.0620.00237.526
Spanish rice (Mexican rice), without meat1cup6.2442.5722.5891.0840021.133
Rice stuffing0.5cup4.6442.0452.2420.3170011.545
Rice with tomato sauce1cup1.8220.8520.90.0410.028031.317
Rice with carrots or dark green vegetables1cup1.1590.2020.2490.6670.026028.194
Rice with vegetables other than dark green1cup1.8720.7970.6770.3350.0250.03928.218
Sticky rice, cooked in unsalted water1cup0.0870000034.87
Sticky rice, cooked in salted water1cup0.0870000034.87
White rice, instant, cooked in beef broth1cup00000043.228
White rice, instant, cooked in chicken broth1cup0.7170.050.150.46700.03343.164
White rice, instant, cooked with milk1cup8.2720.0160.0160.0168.190.01643.164
White rice, instant, cooked in unsalted water1cup00000043.164
White rice, instant, cooked in salted water1cup00000043.164
White rice, parboiled (converted), cooked in beef broth1cup0.1740.0160.0320.1260039.564
White rice, parboiled (converted), cooked in chicken broth1cup0.8910.0660.1820.59400.03339.5
White rice, parboiled (converted), cooked with milk1cup8.4460.0320.0480.1438.190.01639.5
White rice, parboiled (converted), cooked in unsalted water1cup0.1740.0160.0320.1260039.5
White rice, parboiled (converted), cooked in salted water1cup0.1740.0160.0320.1260039.5
White rice, cooked in beef broth1cup0.047000.0470036.404
White rice, cooked in chicken broth1cup0.7650.050.150.51500.03336.34
White rice, cooked with milk1cup8.3190.0160.0160.0648.190.01636.34
White rice, cooked in unsalted water1cup0.047000.0470036.34
White rice, cooked in salted water1cup0.047000.0470036.34
White rice, steamed1cup0.047000.0470036.34
White and wild rice mixture1cup0.2810.0660.0660.1480036.025
Spaetzle (spatzen)1cup0.9570.2370.0010.0590.6430.02519.211
Teff, cooked0.5cup0.630.250.1610.21200.00312.51
Wheat bran, unprocessed4tablespoon0.0590.0070.0070.04200.0042.339
Cracked whole wheat2tablespoon0.06900.0080.061009.884
Farro, cooked1cup0.21200.0260.1860030.261
Farro, dry, unprepared0.25cup0.21300.0260.1870030.456
Wheat germ, crude2tablespoon1.2510.1010.0721.06400.0142.932
Wheat germ, toasted2tablespoon0.9420.0760.0540.80100.0112.665
Wheat gluten0.25cup0000003.957
Wheat, home ground0.25cup0.13800.0170.1220019.767
Hard red spring wheat0.25cup0.19700.0240.1730026.602
Hard red winter wheat0.25cup0.19700.0240.1730028.114
Rolled wheat, cooked as cereal1cup0.1850.0220.0220.1370026.94
Spelt, cooked1cup4.9840.6140.1750.43103.76339.403
Spelt, dry, unprepared0.25cup2.9670.3650.1040.25702.2423.455
Sprouted wheat0.5cup2.9810.3730.3732.2360019.391
Soft red winter wheat0.25cup0.17200.0210.1510025.759
Wild rice, cooked in beef broth1cup1.1970.3280.3280.5410030.913
Wild rice, cooked in chicken broth1cup1.9150.3780.4781.00800.03330.848
Wild rice, cooked with milk1cup9.4690.3440.3440.5588.190.01630.848
Wild rice, cooked in unsalted water1cup1.1970.3280.3280.5410030.848
Wild rice, cooked in salted water1cup1.1970.3280.3280.5410030.848
Wild rice, steamed1cup1.1970.3280.3280.5410030.848
Amaranth, dry0.25cup0.8150.130.0050.67600.00527.633
Hulled barley0.25cup0.3680.0230.0230.21200.1119.058
Blintz pancake2each - 7" diameter6.610.1950.0082.1784.1740.03622.918
Corn bran, dry3tablespoon0000000.946
Rice bran, dry2tablespoon0.1330.030.030.074003.981
Buckwheat groats, dry0.25cup0.7790.08200.6970025.728
Bulgur, dry0.25cup0.1440.0180.0180.1050022.036
Arrowhead Mills Bear Mush, dry0.25cup0.17600.0220.1550025.185
Arrowhead Mills Instant Oatmeal, flavored, dry1packet5.3210.0010.0025.3140018.583
Arrowhead Mills 4 Grain Plus Flax, dry0.25cup0.3770.0430.0350.27700.02122.049
Arrowhead Mills Organic Instant Oatmeal with Flax, dry1packet4.3230.01404.3090016.317
Arrowhead Mills Instant Oatmeal, plain, dry1packet0.281000.2810016.42
Arrowhead Mills Rice & Shine, dry0.25cup0.277000.2770027.451
Arrowhead Mills 7 Grain, dry0.25cup0.850.1140.170.55500.01215.292
CoCo Wheats, dry0.25cup0.20400.0060.16400.02927.7
Cream of Wheat, Instant, Chocolate, dry1packet13.8090.1040.09213.6100.01413.493
Cream of Wheat, Instant, Fruit and Cream Flavors, dry1packet13.7550.1060.02113.5100.11610.978
Cream of Wheat, Instant, Healthy Grain, dry1packet0.3110.0140.0110.2430.0150.02723.152
Cream of Wheat, 1 Minute, dry0.25cup0.224000.1800.04429.797
Cream of Wheat, Instant, Other Flavors, dry1packet140.1050.08813.80400.01413.625
Cream of Wheat, Instant, Plain, dry1packet0.0840.0060.0030.06200.01419.81
Cream of Wheat, 10 Minute, dry0.25cup0.0880.0040.0040.0700.02231.9
Cream of Wheat, 2 1/2 Minutes, dry0.25cup0.207000.17200.03129.445
Cream of Wheat, Whole Grain, dry0.25cup0.2080.0060.0050.16800.02624.06
Farina, dry0.25cup0.207000.17200.03129.445
Maypo Cream Farina, dry0.25cup0.207000.17200.03129.445
Maypo Instant Maple Oatmeal, dry0.5cup4.4190.0110.0234.38100.00422.351
Maltex, dry0.25cup0.8430.0980.020.12700.59522.201
Maypo Rice Hot Cereal, dry0.25cup0.055000.0550037.338
Maypo Vermont Style Maple Oatmeal, dry0.25cup3.0050.010.0142.96700.00318.397
Wheatena, dry0.25cup0.1570.0180.0170.11800.00118.727
Instant oatmeal, flavored, dry1packet12.9990.0090.01312.95600.00416.207
Instant oatmeal, plain, dry1packet0.420.0280.0280.280.0280.02815.862
Kasha, dry0.25cup0.7790.08200.6970025.728
Kashi Heart to Heart Instant Oatmeal - Apple Cinnamon, dry1packet11.8130.1140.27611.4430016.764
Kashi GoLean Instant Hot Cereal - Honey & Cinnamon, dry1packet7.1020.7310.5955.34700.30214.842
Kashi Heart to Heart Instant Oatmeal - Golden Maple, dry1packet11.4060.0440.04411.3190017.376
Kashi Pilaf hot cereal, dry0.25packet0.4680.0490.030.35600.03326.299
Kashi GoLean Hot Cereal - Truly Vanilla, dry1packet5.3850.1640.1584.9540.030.01813.834
Malt-O-Meal, Chocolate, dry0.25cup8.83600.0088.79900.02625.067
Malt-O-Meal, Creamy Hot Wheat, dry0.25cup0.219000.18200.03331.229
Malt-O-Meal, Maple & Brown Sugar, dry0.25cup13.2050.1370.07512.82800.16222.386
Malt-O-Meal, Plain, dry0.25cup0.226000.18700.03432.122
Oat bran, dry0.5cup0.6820.0280.0470.52600.00921.554
Quaker Instant Oatmeal Real Medleys, Apple Walnut, dry1container22.4563.0513.21916.2280.0070.00622.139
Quaker Instant Oatmeal Real Medleys, Cherry Pistachio, dry1container16.9921.0220.85514.0381.0080.02423.907
Quaker Instant Oatmeal Express, dry1container18.310018.310020.272
Quaker Organic Instant Oatmeal, Flavored, dry1packet11.2750011.2750017.376
Quaker Instant Oatmeal, High Fiber, dry1packet6.5390.07606.23500.22821.776
Quaker Instant Oatmeal, Lower Sugar, dry1packet3.291003.2910017.376
Quaker Multi-Grain, dry0.5cup0.3290.0320.0240.24800.01721.355
Quaker Instant Oatmeal Real Medleys, Peach Almond, dry1container18.2390.8050.79516.62200.00926.574
Quaker Organic Instant Oatmeal, Plain, dry1packet0.277000.2770016.218
Quaker Instant Oatmeal Real Medleys, Summer Berry, dry1container13.2311.6291.6938.1421.7640.00629.746
Quaker Instant Oatmeal, Weight Control, dry1packet0.6310.07600.2870.040.22824.093
Red River Hot Cereal, dry0.25cup0.3010.050.0290.220020.317
Cream of Rice, dry0.25cup0.055000.0550037.338
Rolled wheat, dry0.5cup0.1970.0240.0240.1460028.717
Cornbread mix, dry0.25cup7.7290.270.1567.46700.0816.211
Corn grits, instant, flavored, dry0.25cup0.77300.0030.4060.35016.926
Corn grits, instant, plain, dry0.25cup0.423000.4230018.788
Corn grits, white, enriched, dry, unprepared0.25cup0.222000.2220026.61
Corn grits, yellow, unenriched, dry, unprepared0.25cup0.250.0860.0270.10500.03129.18
Cornmeal, white, self-rising, degermed, enriched, dry, unprepared0.25cup0.5140.1760.0550.22400.05922.842
Cornmeal, yellow, self-rising, degermed, enriched, dry, unprepared0.25cup0.221000.2210023.132
Cornmeal, white, degermed, enriched, dry, unprepared0.25cup0.6320.220.0670.26700.07528.77
Cornmeal, white, whole grain, dry, unprepared0.25cup0.1950.0670.0210.08200.02421.03
Cornmeal, yellow, whole grain, dry, unprepared0.25cup0.1950.0670.0210.08200.02421.03
Cornmeal, white, degermed, unenriched, dry, unprepared0.25cup0.6320.220.0670.26700.07528.77
Cornmeal, yellow, degermed, enriched, dry, unprepared0.25cup0.6320.220.0670.26700.07528.77
Cornmeal, yellow, degermed, unenriched, dry, unprepared0.25cup0.6320.220.0670.26700.07528.77
Corn starch1tablespoon0000007.215
Egg roll wrapper1each - 7" x 7"0.0730.00800.05300.02217.717
Arrowroot flour0.25cup00000027.12
Barley flour0.25cup0.2960.0150.0150.15500.07820.85
Barley bran flour0.25cup0000000.037
Bisquick, gluten free0.25cup2.2770.0050.0022.25800.00720.304
Bisquick0.25cup2.2792.2100.04800.02116.574
Bisquick, reduced fat0.25cup2.16002.14900.02116.874
Barley malt flour0.25cup3.6450.810.1220.68902.02523.733
Bread flour0.25cup0.106000.0890023.913
Buckwheat flour0.25cup0.780.0600.510017.397
Barley flour, whole grain0.25cup0.2570.0430.0310.1300.05416.301
Cake or pastry flour0.25cup0.4560.2090.1060.140025.951
Cassava flour0.25cup1.1640.1620.0810.78900.08123.634
Chickpea flour0.25cup2.49600.1912.187008.595
Corn masa flour, masa harina0.25cup0.4590.0710.0680.29100.02618.81
Corn masa flour, white, enriched0.25cup0.4590.0710.0680.29100.02618.81
Corn masa flour, white, unenriched0.25cup0.4590.0710.0680.29100.02618.81
Corn masa flour, yellow, enriched0.25cup00000018.81
Corn masa flour, whole grain, blue0.25cup0.4280.0280.0250.33100.04417.647
Corn masa flour, whole grain, white0.25cup0.1870.0640.020.07900.02319.413
Corn masa flour, whole grain, yellow0.25cup0.1870.0640.020.07900.02319.413
Gluten free all-purpose flour0.25cup0.125000.1250021.928
Graham flour0.25cup0.1230.0010.0150.10600.00117.906
Kamut flour0.25cup3.6460.2880.0510.25603.0524.371
Lentil flour0.25cup1.3480.0550.1630.96600.1639.784
Low protein baking mix flour0.25cup2.9010.0140.0072.87300.00720.236
Millet flour0.25cup0.4940.37500.08900.03320.789
Oat flour, partially debranned0.25cup0.2080.02600.130015.184
Oat flour, whole grain0.25cup0.297000.2970017.393
Pinole flour, Pima Indian0.25cup00000033.863
Potato flour0.25cup1.4080.380.3240.6680026.836
Quinoa flour0.25cup1.7350.7850.1760.7740014.804
Brown rice flour0.25cup0.261000.2610025.817
White rice flour0.25cup0.0470.0080.0040.01600.01230.656
Rye flour, dark, use in recipes not containing yeast0.25cup0.7390.070.0740.57600.02213.606
Rye flour, dark, use in recipes containing yeast0.25cup0.7390.070.0740.57600.02213.606
Rye flour, light, use in recipes not containing yeast0.25cup0.2370.0360.0230.14500.03317.276
Rye flour, light, use in recipes containing yeast0.25cup0.2370.0360.0230.14500.03317.276
Rye flour, medium, use in recipes not containing yeast0.25cup0.2810.0150.0310.2300.00512.895
Rye flour, medium, use in recipes containing yeast0.25cup0.2810.0150.0310.2300.00512.895
Self-rising flour0.25cup0.069000.05600.02222.2
Semolina flour, enriched0.25cup0.3010.0170.0130.25100.03828.231
Semolina flour0.25cup0.3010.0170.0130.25100.03828.231
Sorghum flour, refined, unenriched0.25cup0.1370.137000030.031
Sorghum flour, whole grain0.25cup0.5870.3960.0480.1420020.57
Spelt flour0.25cup2.0460.2520.0720.17701.54516.176
Soft whole wheat flour0.25cup0.30600.0360.270018.108
Tapioca flour0.25cup00000026.22
Teff flour0.25cup0.7360.2920.1880.24800.00414.624
Triticale flour0.25cup0.3190.0460.0390.1200.11418.85
White all-purpose flour, enriched0.25cup0.084000.06900.02822.813
White all-purpose flour, unenriched0.25cup0.084000.06900.02822.813
Whole wheat flour, use in recipes not containing yeast0.25cup0.12300.0150.1080017.331
Whole wheat flour, use in recipes containing yeast0.25cup0.12300.0150.1080017.331
White whole wheat flour0.25cup0.12300.0150.1080017.331
Millet, dry0.25cup0.750.30.10.300.0531.425
Macaroni, low protein, dry1cup00000064.297
Oatmeal, regular or quick cooking, dry0.5cup0.401000.4010023.458
Oatmeal, steel cut, dry0.25cup0.396000.3960023.168
Pancake mix (add water only), white0.333cup7.3741.23704.60.3961.14525.852
Pancake mix (add water only), whole wheat0.333cup4.2870.0030.0164.1040.16015.137
Pancake mix (add milk, fat, egg), buckwheat0.333cup2.9290.4140.4430.3091.3280.03322.584
Pancake mix (add milk, fat, egg), gluten free0.333cup9.0211.9360.0137.06100.00726.239
Pancake mix (add milk, fat, egg), white0.333cup6.998006.9800.02824.402
Pancake mix (add milk, fat, egg), whole wheat0.333cup5.330.2580.2894.75300.00525.541
Pizza crust, gluten free0.5each - approx 9" diameter4.9980.060.0034.790.0030.13723.998
Pizza crust, white, thick0.12514" diameter0.18000.14600.0648.674
Pizza crust, white, thin0.12514" diameter0.426000.41300.02419.504
Pizza crust, whole wheat, thick0.12514" diameter1.7860.6180.7380.32800.06667.712
Pizza crust, whole wheat, thin0.12514" diameter0.9110.3160.3760.16700.03434.556
Pot sticker wrapper1each0.0210.00200.01500.0065.091
Quinoa, dry0.25cup2.6011.1770.2641.160022.194
Brown rice, uncooked0.25cup0.305000.3050033.536
White rice, uncooked0.25cup0.0560.0090.0090.0370036.32
Rye, whole grain, dry0.25cup0.4140.0680.0460.30020.956
Sorghum, dry grain0.25cup1.2140.5040.4850.12500.09629.122
Spring roll wrapper1large - 12 3/8" diameter0.0540.0080.0040.0300.00814.076
Stuffing mix, corn bread, dry, unprepared0.125package0.9890.3660.210.13600.27913.803
Stuffing mix, dry, unprepared1ounce2.3450.7510.1050.4030.4790.66117.798
Tapioca, dry, unprepared1tablespoon0.3180.0480.0240.22300.0248.378
Teff, dry, unprepared0.25cup0.8880.3520.2270.29900.00517.64
White corn, dry grain, unprepared0.25cup0.2570.0870.0290.10800.03327.635
Wild rice, uncooked0.25cup10.2720.2720.2680026.408
Wonton wrapper1each - 3 1/2" x 3 1/2"0.0180.00200.01300.0054.429
Yellow corn, dry grain, unprepared0.25cup0.2660.0910.0290.11200.03327.523
Biryani (Indian seasoned rice), without meat1cup1.1960.3990.2850.5040017.602
Bean burrito, with cheese1each - 6" long, 8" diameter tortilla folded3.4380.7580.4650.9520.0341.20124.423
Bean burrito, plain1each - 6" long, 8" diameter tortilla folded3.3020.6840.4650.95201.224.423
Bean burrito, topped with sauce and cheese1each - 6" long, 8" diameter tortilla folded8.6312.8953.211.2760.0341.20124.423
Egg burrito, with cheese, beans, and meat1each - 6" long, 8" diameter tortilla folded3.2241.0460.3610.4980.0971.22620.377
Egg burrito, with cheese and meat1each - 6" long, 8" diameter tortilla folded3.0631.0460.3610.3370.0971.22618.167
Egg burrito, with cheese1each - 6" long, 8" diameter tortilla folded2.8450.9180.3610.3110.0971.1618.167
Egg burrito, with cheese, potato, and meat1each - 6" long, 8" diameter tortilla folded3.3961.1750.4650.4060.0971.22622.933
Egg burrito, with cheese and potato1each - 6" long, 8" diameter tortilla folded3.1781.0470.4650.380.0971.1622.933
Calzone, with cheese1each - 7" diameter - folded2.7470.4160.3580.8020.6990.04536.288
Chalupas, with beans and cheese1medium3.230.5370.6231.1870.7350.0744.352
Chow fun, rice noodles, vegetables only1cup0.3620.1660.0630.10400.01329.881
Chimichanga, with beans1medium4.6290.6260.6560.9080.7011.7433.144
Congee1cup0.019000.0190014.548
Congee with vegetables1cup0.7450.6990.0250.020013.96
Croquette, without meat or vegetable1each - 1 1/2" diameter x 2"1.8180.2790.2690.0211.0450.28.526
Dumplings for stew, biscuit type1medium - approx 2" diameter0.9770.0020.0020.0430.9170.01913.94
Vegetable dumpling stew, biscuit type1cup2.3220.8130.80.5890.0150.06758.849
Egg rolls, with vegetables only1large - 1 3/4" diameter x 4" long1.3290.5340.1740.59700.04436.311
Cheese enchiladas, with beans1each - 6" long, 6" diameter tortilla rolled2.3190.5530.7590.8560.0710.07915.591
Bean enchiladas, without meat or cheese1each - 6" long, 6" diameter tortilla rolled2.2480.5530.7590.85600.07915.591
Cheese enchiladas, without beans or meat1each - 6" long, 6" diameter tortilla rolled2.1390.5530.7590.5350.2120.07911.17
Vegetable fajita1each - 6" diameter tortilla4.0411.1731.2090.4420.490.80912.708
Fettuccini Alfredo, without meat, with carrots or dark green vegetables1cup2.2670.4510.3680.4160.70.35728.499
Fettuccini Alfredo, without meat, without vegetables1cup1.6930.11900.06810.50939.999
Fettuccini Alfredo, without meat, with vegetables other than dark green1cup2.6450.5640.480.5280.70.35728.773
Fritter, cornmeal and cheese, without egg (arepa con queso)2each - 2 1/2" x 2 1/2" x 1/4"0.460.130.0390.1980.0380.06916.986
Cheese gnocchi1cup0.2150.09800.0130.0960.0054.354
Potato gnocchi1cup1.8240.2150.1880.171.1710.02427.414
Stuffed grape leaves (dolmas), without meat4roll1.2930.540.5080.284004.877
Empanada de queso (cheese empanada)4each0.1910.04600.0860.0210.03529.05
Chilaquiles (fried corn tortilla pieces, cheese), made with egg, green sauce1cup4.3311.7451.5390.3450.6890.0189.986
Chilaquiles (fried corn tortilla pieces, cheese), made with egg, red sauce1cup4.7571.9431.6140.470.6890.01810.014
Chilaquiles (fried corn tortilla pieces, cheese), made with egg, unknown type of sauce1cup4.7571.9431.6140.470.6890.01810.014
Chilaquiles (fried corn tortilla pieces with cheese), made without egg, green sauce1cup5.1051.8141.9590.4390.8770.02312.71
Chilaquiles (fried corn tortilla pieces with cheese), made without egg, red sauce1cup5.6482.0662.0540.5980.8770.02312.745
Chilaquiles (fried corn tortilla pieces with cheese), made without egg, unknown type of sauce1cup5.6482.0662.0540.5980.8770.02312.745
Gordita (stuffed masa), with cheese4each - 2" diameter2.1720.0940.090.3841.5660.03424.826
Gordita (stuffed masa), without filling3each - 2" diameter0.4540.0710.0680.28800.02518.619
Sope (masa shell), with beans and cheese2each - 2" diameter1.4070.0470.0450.5130.7830.01716.834
Sope (masa shell), with beans3each - 2" diameter0.9360.0710.0680.7700.02525.251
Sope (masa shell), without filling3each - 2" diameter0.4540.0710.0680.28800.02518.619
Kreplach (dumpling), with cheese4piece - 3" diameter folded over1.8760.0670.0010.8080.9740.0431.286
Lasagna, from frozen, cheese, diet1cup9.441.2381.1963.9452.5520.3723.815
Lasagna, from frozen, cheese1cup5.1181.3361.1621.1111.0340.3219.702
Lasagna, from frozen, vegetable, diet1cup6.8421.471.4272.7130.750.3724.155
Lasagna, from frozen, vegetable1cup4.0670.3120.2780.9051.950.41225.378
Lasagna, homemade, cheese, without meat or vegetables1cup7.6971.9941.9972.6330.380.52231.191
Lasagna, homemade, spinach, without meat1cup7.2422.5862.5960.620.8210.4323.765
Macaroni and cheese, with egg1cup2.2111.0640.7330.0650.0480.28919.002
Macaroni and cheese, canned or frozen1cup2.0180.6910.8610.0770.0360.3422.334
Macaroni and cheese, from microwavable cup1cup5.935000.1984.2611.47632.485
Macaroni and cheese, from microwavable cup, whole grain pasta1cup1.620.0720.0720.2030.8570.40535.445
Macaroni and cheese, from mix, with dried cheese sauce1cup7.7590.0020.0020.2225.8881.64336.119
Macaroni and cheese, from mix, with dried cheese sauce, whole grain pasta1cup4.310.1210.1210.3423.0260.68243.367
Macaroni and cheese, from mix, with prepared cheese sauce, low fat1cup2.1240.0610.0460.1361.2110.60139.015
Macaroni and cheese, from mix, with prepared cheese sauce1cup0.9790.0920.0440.1310.1160.5837.715
Macaroni and cheese, homemade1cup6.4760.2450.1680.1985.4010.38926.196
Macaroni and cheese, from restaurant1cup5.9680.0980.0310.1065.2940.41931.118
Manapua (filled bun), with bean paste1each22.9110.013022.86200.02728.349
Manicotti, cheese filled, tomato sauce1each - 6" long1.930.5020.3520.1410.6910.17911.757
Manicotti, spinach and cheese filled, tomato sauce1each - 6" long1.9980.5280.3640.1690.6910.17911.757
Mock duck3ounce0000002.896
Nachos, with beans and cheese8each - 1 nacho2.4660.7080.7850.3570.5790.01717.281
Nachos, with cheese11each - 1 nacho3.1020.9731.080.2020.7960.02319.79
Asian noodle bowl, vegetables only1cup7.6411.2360.7345.12400.43527.726
Pad thai, without meat1cup6.6190.4890.3895.72400.01434.116
Casserole (hot dish), pasta with cottage cheese and egg1cup9.1110.44105.3023.0080.37229.248
Casserole (hot dish), pasta with cream or white sauce, carrots or dark green vegetables, with cheese1cup6.5380.2430.2320.3125.2750.46434.012
Casserole (hot dish), pasta with cream or white sauce, with cheese1cup6.9880.0650.0510.1466.1560.54639.736
Casserole (hot dish), pasta with cream or white sauce, vegetables other than dark green, with cheese1cup7.640.0960.0931.6525.2750.50135.224
Casserole (hot dish), pasta with cream or white sauce, carrots or dark green vegetables1cup6.2180.2430.2320.3124.9710.46434.012
Casserole (hot dish), pasta with cream or white sauce1cup6.6690.0650.0510.1465.8520.54639.736
Casserole (hot dish), pasta with cream or white sauce, vegetables other than dark green1cup7.3210.0960.0931.6524.9710.50135.224
Casserole (hot dish), pasta with tomato base, carrots or dark green vegetables, with cheese1cup8.751.7151.6524.6580.3040.38721.886
Casserole (hot dish), pasta with tomato base, with cheese1cup9.8822.2832.2474.4250.3040.58132.74
Casserole (hot dish), pasta with tomato base, vegetables other than dark green, with cheese1cup9.111.5991.5855.1490.3040.4423.813
Casserole (hot dish), pasta with tomato base, carrots or dark green vegetables1cup8.431.7151.6524.65800.38721.886
Casserole (hot dish), pasta with tomato base1cup9.5622.2832.2474.42500.58132.74
Casserole (hot dish), pasta with tomato base, vegetables other than dark green1cup8.7911.5991.5855.14900.4423.813
Phyllo pastry, cheese filled2ounce1.7120.0590.0020.0231.6170.0117.676
Cheese crisp, Pima Indian0.5each - 12" diameter0.6150.29400.0590.1360.02419.782
Guyvsa, Pima Indian1cup0.8590.2990.0910.36300.10139.093
Meatless pie, Italian, tomato based, cheese0.125medium - 11 1/2" diameter2.9461.1351.0120.5350.1490.06550.349
Vegetable pot pie0.125pie - 9" diameter3.6931.2021.0121.28600.0731.885
Pierogies, cheese filled4piece - 3" diameter folded over1.8760.0670.0010.8080.9740.0431.286
Rice pilaf, without meat1cup1.2590.4970.3520.34800.00225.034
Frozen pizza, cheese, deep dish16" diameter4.0071.4381.4630.1860.4870.11536.828
Frozen pizza, cheese, flatbread crust0.12512" diameter1.4930.4780.4880.1880.2190.0317.844
Frozen pizza, cheese, French bread crust1each - each 4.4 OZ3.3970.2790.3430.0070.2272.43629.616
Frozen pizza, cheese, garlic bread crust0.12512" diameter2.8740.8640.8820.580.3090.07224.796
Frozen pizza, cheese, rising crust0.12512" diameter2.3320.8640.8790.120.2620.07324.999
Frozen pizza, cheese, thin wheat crust0.12512" diameter1.4230.4310.4420.2680.1510.0289.711
Frozen pizza, cheese, thin white crust0.12512" diameter2.3750.7230.7360.3710.310.05415.825
Frozen pizza, cheese, traditional crust0.12512" diameter1.8780.5750.5850.3420.290.04614.763
Frozen pizza, vegetable, flatbread crust1each - each 6 OZ1.8430.1910.1220.920.4330.04738.56
Frozen pizza, vegetable, French bread crust1each - each 5.8 OZ6.0891.3681.50.1430.1592.84733.663
Frozen pizza, vegetable, rising crust0.12512" diameter0.5730.0890.0940.0370.2830.01512.312
Frozen pizza, vegetable, thin crust0.12512" diameter2.3170.7690.7770.410.1860.05415.413
Frozen pizza, vegetable, traditional crust, light0.12512" diameter2.4680.7790.8020.360.420.05213.631
Frozen pizza, vegetable, traditional crust0.12512" diameter1.7340.6550.6480.30.080.0339.832
Pizza, homemade or restaurant, green pepper, thick crust or deep dish0.12512" diameter4.2751.7041.6540.4750.2210.08535.968
Pizza, homemade or restaurant, green pepper, thin crust0.12512" diameter1.6170.4450.3910.3670.2380.01814.463
Pizza, homemade or restaurant, green pepper, extra cheese, thick crust or deep dish0.12512" diameter4.4721.7041.6530.4750.3370.08535.958
Pizza, homemade or restaurant, green pepper, extra cheese, thin crust0.12512" diameter1.8170.4450.3920.3680.3550.01814.479
Pizza, homemade or restaurant, mushrooms or onions, thick crust or deep dish0.12512" diameter4.31.7071.6270.5240.2210.08535.948
Pizza, homemade or restaurant, mushrooms or onions, thin crust0.12512" diameter1.6450.4480.3660.4160.2380.01814.456
Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thick crust or deep dish0.12512" diameter4.4971.7061.6270.5230.3370.08535.939
Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thin crust0.12512" diameter1.8420.4470.3650.4160.3550.01814.448
Pizza, homemade or restaurant, cheese, thick crust or deep dish0.12512" diameter4.0631.6021.5540.4650.2210.08535.929
Pizza, homemade or restaurant, cheese, thin crust0.12512" diameter1.4070.3430.2930.3570.2380.01814.438
Pizza, homemade or restaurant, cheese, extra cheese, thick crust or deep dish0.12512" diameter4.261.6011.5540.4650.3370.08535.919
Pizza, homemade or restaurant, cheese, extra cheese, thin crust0.12512" diameter1.6070.3430.2930.3580.3550.01814.456
Pizza, homemade or restaurant, olives, thick crust or deep dish0.12512" diameter4.0641.6031.5540.4650.2210.08535.926
Pizza, homemade or restaurant, olives, thin crust0.12512" diameter1.410.3450.2930.3570.2380.01814.442
Pizza, homemade or restaurant, olives, extra cheese, thick crust or deep dish0.12512" diameter4.2651.6041.5550.4650.3370.08535.945
Pizza, homemade or restaurant, olives, extra cheese, thin crust0.12512" diameter1.6070.3450.2920.3570.3550.01814.435
Pizza, homemade or restaurant, taco, without meat, thick crust or deep dish0.12512" diameter4.0081.7121.6190.5650.0240.08537.294
Pizza, homemade or restaurant, taco, without meat, thin crust0.12512" diameter1.2060.4240.3210.4020.0260.01815.049
Pizza, homemade or restaurant, mixed vegetables, thick crust or deep dish0.12512" diameter4.7481.9141.7990.5920.2210.08535.992
Pizza, homemade or restaurant, mixed vegetables, thin crust0.12512" diameter2.0920.6550.5370.4840.2380.01814.501
Pizza, homemade or restaurant, mixed vegetables, extra cheese, thick crust or deep dish0.12512" diameter4.9481.9151.80.5920.3370.08536.011
Pizza, homemade or restaurant, mixed vegetables, extra cheese, thin crust0.12512" diameter2.2890.6550.5370.4840.3550.01814.494
Pizza, homemade or restaurant, white, thick crust or deep dish0.12512" diameter5.0070.0050.0054.4080.5660.03932.232
Pizza, homemade or restaurant, white, thin crust0.12512" diameter2.8750.0040.0052.3270.5250.0216.973
Pizza, from packaged mix, without meat0.333each - 12" diameter prepared2.3311.0380.9770.27300.06855.596
Pizza rolls or bites, with cheese6each1.660.4970.490.4950.140.02721.85
Pot sticker (Asian dumpling), fried, without meat4each1.5210.4730.4250.60400.01916.948
Pot sticker (Asian dumpling), steamed, without meat4each1.5210.4730.4250.60400.01916.948
Pupusa, bean and cheese filled1each - approx 5" diameter1.1250.1720.1470.630.1240.03528.51
Pupusa, bean filled1each - approx 5" diameter1.0640.1850.1580.67800.03830.687
Pupusa, cheese filled1each - approx 5" diameter1.2080.10.0960.4090.5110.03626.483
Quesadilla, with cheese (two tortillas and filling)1each - approx 8" diameter (not folded)3.6990.5410.2930.5590.0542.20534.542
Quesadilla, with meat and cheese (two tortillas and filling)1each - approx 8" diameter (not folded)3.6990.5410.2930.5590.0542.20534.542
Quesadilla, with meat, vegetables and cheese (two tortillas and filling)1each - approx 8" diameter (not folded)4.0030.6770.4570.5670.0542.20534.566
Quesadilla, with vegetables and cheese (two tortillas and filling)1each - approx 8" diameter (not folded)4.3060.8130.620.5750.0542.20534.589
Cheese ravioli, with cream sauce1cup5.6890.2350.0330.135.2350.05433.984
Cheese ravioli, without sauce1cup1.4480.2150.0230.1051.0690.03928.627
Cheese ravioli, with tomato sauce1cup8.5081.9931.7823.5381.0720.10528.991
Spinach ravioli, with cream sauce1cup5.1970.280.080.1734.6230.05333.628
Spinach ravioli, without sauce1cup1.0330.260.0690.1470.5360.03928.627
Spinach ravioli, with tomato sauce1cup8.0122.0181.8093.5450.5320.10428.702
Squash or pumpkin ravioli, with cream sauce1cup5.560.4680.2780.3544.3990.05132.989
Squash or pumpkin ravioli, without sauce1cup1.5190.4260.250.3110.4920.03627.227
Squash or pumpkin ravioli, with tomato sauce1cup8.2282.1171.9183.5620.5070.128.32
Rice and beans1cup1.6860.4640.310.9080031.297
Casserole (hot dish), rice with beans and tomatoes1cup2.7021.040.960.6990024.133
Casserole (hot dish), rice with mushroom soup base, carrots or dark green vegetables, with cheese1cup1.2050.2440.2450.290.4150.00125.329
Casserole (hot dish), rice with mushroom soup base, with cheese1cup3.1020.5460.4270.3911.6410.0324.702
Casserole (hot dish), rice with mushroom soup base, other vegetables, with cheese1cup2.0750.1280.1351.3460.4150.03126.285
Casserole (hot dish), rice with mushroom soup base, carrots or dark green vegetables1cup0.8860.2440.2450.290.1110.00125.329
Casserole (hot dish), rice with mushroom soup base1cup2.7820.5460.4270.3911.3370.0324.702
Casserole (hot dish), rice with mushroom soup base, vegetables other than dark green1cup1.7560.1280.1351.3460.1110.03126.285
Noodles Romanoff1cup3.9690.0940.0050.0563.4340.38530.457
Samosa (stuffed and fried pastry shell), without meat1regular1.1520.4580.3950.24100.0116.126
Stuffed pasta shells, cheese filled, tomato sauce, without meat1cup4.5811.691.2760.8560.730.03729.441
Spaghetti, with carbonara sauce1cup2.580.7950.310.4490.2640.75248.914
Spaghetti, with pesto sauce1cup0.8910.0580.0440.1470.0670.5636.475
Spaghetti, with red clam sauce1cup2.3150.8580.8930.10700.45631.43
Spaghetti, with tomato sauce, canned (e.g. SpaghettiOs)1cup11.395.9985.0620.060.0010.26817.533
Spaghetti, with tomato sauce, homemade1cup9.5622.2832.2474.42500.58132.74
Spaghetti, with white clam sauce1cup4.4930.3710.2820.2683.010.55238.822
Spring roll, without meat1each1.0030.1720.190.62600.00917.397
Stromboli, with cheese1slice - each 1" long0.5110.10300.0790.2120.03226.267
Sushi, California roll7piece3.8330.2310.2623.22900.0719.778
Sushi, with vegetables in seaweed6piece1.5520.10.1131.27100.00119.68
Taco, hard corn shell, with beans and cheese1regular - 5" diameter taco shell1.0170.3080.3090.3380.0240.0139.787
Taco, hard corn shell, with beans1regular - 5" diameter taco shell0.9720.2840.3090.3380.0130.0139.787
Taco, soft corn shell, with beans and cheese16" diameter - tortilla1.4020.4250.4270.4360.0160.07913.228
Taco, soft corn shell, with beans16" diameter - tortilla1.3360.390.4270.43600.07913.228
Taco, hard flour shell, with beans and cheese18" diameter - tortilla3.9340.9430.8970.8350.0291.225.999
Taco, hard flour shell, with beans18" diameter - tortilla3.8180.880.8970.83501.225.999
Taco, soft flour shell, with beans and cheese18" diameter - tortilla3.9340.9430.8970.8350.0291.225.999
Taco, soft flour shell, with beans18" diameter - tortilla3.8180.880.8970.83501.225.999
Tamale, homemade, without meat or cheese1each - 6" long1.2650.3530.4170.47300.04231.052
Taquitos, with cheese2medium1.4570.2770.2260.4480.320.18621.772
Tamale pie, with cheese1cup7.1322.0241.7312.1891.1720.09734.737
Tortellini, cheese filled, without sauce1cup1.4870.2750.0730.1350.9720.03526.022
Tortellini, cheese filled, with tomato sauce1cup6.7761.6741.3072.7271.0350.03727.079
Tortellini, spinach and meat filled, without sauce1cup0.6370.4620.0440.0910.0180.02823.049
Tortellini, spinach and meat filled, with tomato sauce1cup2.7091.0520.7740.5270.030.33226.163
Tostadas, with beans1medium - 6" diameter tortilla2.3270.8090.8470.5540.0170.07914.799
Turnover, vegetable filled, without meat1each2.8390.3220.3390.8611.2360.05915.077
Upma (Indian breakfast dish)1cup2.761.2221.1060.40500.01816.988
Fried wonton, cream cheese filled2ounce1.6090.0840.0420.0681.4060.01915.257
Fried wonton, without filling3each0.2650.18600.06500.02621.465
Peanuts, cashews and sesame sticks0.25cup1.360.0030.0031.35100.0066.63
Trail mix (nuts, seeds and dried fruit), with chocolate and unsalted nuts0.25cup9.9643.5233.8072.58300.0013.063
Trail mix (nuts, seeds and dried fruit), with chocolate and salted nuts0.25cup9.9643.5233.8072.58300.0013.063
Trail mix (nuts, seeds and dried fruit), without chocolate, with unsalted nuts0.25cup10.414.2384.4511.71400.0081.526
Trail mix (nuts, seeds and dried fruit), without chocolate, with salted nuts0.25cup10.414.2384.4511.71400.0081.526
Macaroni or pasta salad, with cheese, egg, mayo dressing1cup5.8490.560.1894.6850.0370.32320.043
Macaroni or pasta salad, with cheese, mayo dressing1cup6.2240.4060.2085.1540.040.35522.047
Macaroni or pasta salad, with egg, mayo dressing1cup2.7450.810.620.6160.2850.41427.074
Macaroni or pasta salad, plain, mayo dressing1cup2.8090.6810.6820.6770.3140.45529.782
Pasta salad with vegetables, Italian dressing1cup4.4721.4621.6580.9840.0340.25413.136
Tostada salad, without meat1medium7.3321.5591.4841.021.4871.73933.717
Jelly sandwich1sandwich22.8026.6224.2189.4402.68222.302
Peanut butter and banana sandwich1sandwich13.9743.9224.3584.6901.00826.615
Peanut butter sandwich1sandwich6.7590.9841.4963.2801.00223.441
Peanut butter and jelly sandwich1sandwich16.4593.8242.876801.84223.441
Sub sandwich, vegetable with dressing1sandwich12.0434.1284.31.38802.2231.764
Wrap, with vegetables1sandwich - approx 8" diameter tortilla6.6981.7551.5681.1271.091.10217.765
Wrap, with vegetables, rice1sandwich - approx 8" diameter tortilla9.2241.9352.2262.8081.091.10247.055
Cereal party mix, store bought0.5cup2.2140.0290.0122.15500.02317.613
Cheez-It Snack Mix0.5cup0.7380.0560.0270.5430.0080.10217.88
Cheez-It Snack Mix - Double Cheese0.5cup0.3190.0910.0380.0710.0080.10917.4
Munchies Snack Mix - Cheese Fix0.5cup0.4360.0760.0340.2210.0560.04910.31
Munchies Snack Mix - Flamin' Hot0.5cup0.4440.070.0280.2230.0750.04910.344
Munchies Snack Mix - Jalapeno Cheddar0.5cup0.3820.070.0270.2210.0120.04910.373
Munchies Snack Mix - Totally Ranch!0.5cup0.3190.0490.010.21200.04911.017
Munchies Snack Mix - Ultimate Cheddar0.5cup2.0880.0270.0122.02200.02810.361
Quaker Snack Mix - Baked Cheddar0.5cup1.5810.0120.0061.54600.02110.716
Quaker Snack Mix - Kid's Mix0.5cup1.550.0540.0231.4280.0090.0387.238
Cheerios Snack Mix0.5cup1.6330.0270.011.58100.01612.755
Chex 100 Calorie Snack - Chocolate Caramel0.5cup9.5610.7352.0436.7450.0010.03413.288
Chex Mix - Bold Party Blend0.5cup2.1220.0170.0112.08200.01616.624
Chex Mix - Cheddar0.5cup3.1780.1190.0242.5920.3680.07816.783
Chex Mix - Chipotle Cheddar0.5cup2.310.0420.0151.9570.2760.02315.048
Chex Mix - Chocolate Peanut Butter0.5cup5.2920.0610.0225.0080.1620.02814.93
Chex Mix - Dark Chocolate0.5cup9.0490.0410.0168.5970.3640.02313.276
Chex Mix - Hot 'n Spicy0.5cup2.0090.0480.0111.87700.07817.867
Chex Mix - Italian Herb & Parmesan0.5cup2.0010.0470.0111.8700.07615.677
Chex Mix - Peanut Lovers'0.5cup2.1230.0280.0112.06800.02115.276
Chex Mix - Sour Cream & Onion0.5cup2.1370.0220.0092.0730.0170.02116.406
Chex Mix - Traditional0.5cup2.140.0280.0122.08300.02217.026
Chex Mix - Turtle0.5cup7.8940.4780.8586.3610.1640.02210.706
Chex Mix Muddy Buddies - Brownie Supreme0.5cup13.3275.6310.0367.62200.03614.143
Chex Mix Muddy Buddies - Peanut Butter & Chocolate0.5cup14.025.6340.0418.2320.0760.03414.813
Chex Mix Muddy Buddies - Snickerdoodle0.5cup17.7675.6140.02712.09500.0312.911
Chex Mix Sweet 'n Salty - Caramel Crunch0.5cup4.3760.1011.0863.16600.0214.949
Chex Mix Sweet 'n Salty - Honey Nut0.5cup5.061.1980.2893.52800.02714.949
Chex Mix Sweet 'n Salty - Trail Mix0.5cup8.2642.2081.4184.3810.2160.02413.776
Chex Mix Xtreme - Habanero Lime0.5cup2.0790.0640.0631.9400.02914.558
Chex Mix Xtreme - Sweet & Spicy Sriracha0.5cup2.3640.0310.0252.29400.01914.229
Simply Chex - Cheddar0.5cup4.0230.1010.0262.1021.7260.06315.219
Gardetto's Snack Mix - Italian Cheese Blend0.5cup1.070.00101.05500.02318.98
Gardetto's Snack Mix - Original Recipe0.5cup0.090.0010.0020.07300.02319.261
Gardetto's Snack Mix - Original Recipe reduced fat0.5cup0.07800.0010.06400.02419.963
Cereal party mix, homemade0.5cup1.420.0620.0531.2210.0330.0479.439
Cheese balls1ounce0.3160.1110.0330.1310.0020.03714.131
Barbara's Bakery Cheese Puffs Baked Original1ounce1.0310.0960.0280.110.7610.03111.874
Barbara's Bakery Cheese Puffs Baked White Cheddar1ounce0.2880.0990.0280.110.0130.03111.874
Barbara's Bakery Cheese Puffs Jalapeno1ounce0.2880.0990.0280.110.0130.03111.874
Barbara's Bakery Cheese Puffs Original1ounce0.2880.0990.0280.110.0130.03111.874
Eatsmart Naturals Corn & Rice Puffs - White Cheddar Cheese1ounce1.0390.1030.0310.1220.7450.03516.131
Eatsmart Naturals MultiGrain Cheese Puffs - White Cheddar Cheese1ounce0.9260.070.0130.0510.6950.09616.35
Cheetos Crunchy1ounce0.4020.0930.0280.110.1390.03111.875
Cheetos Crunchy Cheddar Jalapeno1ounce0.3370.0920.0280.110.0630.03111.875
Cheetos Crunchy Flamin' Hot1ounce0.6380.0930.0260.1050.3680.04411.818
Cheetos Crunchy Flamin' Hot Limon1ounce0.8080.1910.0370.1050.3680.10411.362
Cheetos Crunchy Xxtra Flamin' Hot1ounce0.8050.1020.0270.1090.5060.05912.64
Cheetos Fantastix! Chili Cheese1ounce0.6930.1010.050.1360.3680.03416.759
Cheetos Fantastix! Flamin' Hot1ounce0.6920.1020.0520.1440.3680.02217.381
Cheetos Mix-Ups Cheezy Salsa Mix1ounce0.4150.0970.0290.1160.1390.03212.461
Cheetos Mix-Ups Xtra Cheezy Mix1ounce0.4150.0970.0290.1160.1390.03212.461
Cheetos Oven Baked Crunchy Cheese1ounce1.1260.1370.0410.1630.7360.04617.592
Cheetos Oven Baked Flamin' Hot1ounce1.1240.1360.0410.1630.7350.04617.592
Cheetos Puffs1ounce0.4020.0930.0280.110.1390.03111.875
Cheetos Puffs Flamin' Hot1ounce1.1410.0930.0250.5980.3680.05611.54
Cheetos Puffs Reduced Fat1ounce0.3360.0690.0210.0820.1390.02312.436
Cheetos Puffs Reduced Fat Flamin' Hot1ounce0.7030.0690.0210.0820.5060.02312.436
Cheetos Puffs Simply White Cheddar1ounce1.0690.1140.0310.1220.7360.06314.106
Garden of Eatin' Baked Cheddar Puffs1ounce0.6790.1030.0310.1220.3860.03413.194
Garden of Eatin' Baked Crunchitos1ounce0.7430.1260.0370.150.3860.04216.126
T.G.I. Friday's Jalapeno Poppers - Cheddar Cheese1ounce1.0940.1190.0390.1110.7360.08713.552
T.G.I. Friday's Mozzarella Sticks1ounce1.0810.1140.0280.1120.7360.08813.918
Michael Season's Reduced Fat Baked Cheese Curls - Cheddar1ounce1.1940.1390.0410.1650.7880.04617.812
Michael Season's Reduced Fat Baked Cheese Curls - Hot Chili Pepper1ounce1.2320.1560.0620.1650.7880.04617.812
Michael Season's Reduced Fat Baked Cheese Pops - White Cheddar1ounce1.1940.1390.0410.1650.7880.04617.812
Michael Season's Reduced Fat Baked Cheese Puffs - Cheddar1ounce1.1940.1390.0410.1650.7880.04617.812
Michael Season's Ultimate Cheddar Cheese Curls1ounce1.840.1050.0310.1241.5320.03513.359
Michael Season's Ultimate Cheddar Cheese Puffs1ounce1.8420.0870.0250.11.5760.02810.761
Michael Season's Ultimate White Cheddar Cheese Puffs1ounce1.8420.0870.0250.11.5760.02810.761
Old Dutch Baked Crunchy Curls1ounce0.7480.1310.0370.150.3710.05616.582
Tom's Cheese Puffs1ounce1.0590.1130.0340.1360.7350.03814.66
Wise Cheez Doodles - Crunchy1ounce1.0610.1150.0340.1360.7360.03814.66
Wise Cheez Doodles - Puffed1ounce1.0770.120.0360.1430.7360.0415.393
Wise Cheez Doodles - Puffed Balls1ounce1.0690.1170.0350.1390.7360.03915.027
Wise Cheez Doodles - Puffed Honey BBQ1ounce2.4910.6350.5831.1650.0010.07413.491
Wise Cheez Doodles - Puffed Hot 'n Honey1ounce2.5070.640.5851.1710.0010.07614.224
Wise Cheez Doodles - Puffed White Cheddar1ounce1.0370.1060.0310.1260.7360.03513.56
Cheese puffs or twists1ounce0.3160.1110.0330.1310.0020.03714.131
Bagel chips1ounce1.7070.0320.0241.63800.0216.393
Bean chips1ounce0.1820.00300.1760.00209.166
Stacy's Bagel Chips - Everything1ounce1.1180.0640.030.89300.13817.115
Stacy's Bagel Chips - Simply Naked1ounce1.7120.0280.0031.55300.13716.371
Stacy's Bagel Chips - Toasted Garlic1ounce1.7180.0280.0041.55800.13716.5
Gardetto's Special Request Roasted Garlic Rye Chips1ounce0.5970.0050.0110.57400.01212.345
New York Style Bagel Crisps - Cinnamon Raisin1ounce6.3640.6460.7264.98400.01512.098
New York Style Bagel Crisps - Everything1ounce1.1430.0190.0141.09700.01915.605
New York Style Bagel Crisps - Roasted Garlic1ounce1.073001.06200.0215.969
New York Style Bagel Crisps - Sea Salt1ounce0.064000.05200.02117.025
New York Style Bagel Crisps - Sea Salt & Cracked Pepper1ounce1.0810.00301.05900.02716.188
New York Style Bagel Crisps - Sesame1ounce0.3230.0020.0020.30800.0215.918
New York Style Mini Bagels Baked Snacks - BBQ1ounce1.9780.3160.5781.07300.0216.262
New York Style Mini Bagels Baked Snacks - Cheddar1ounce1.0980.01200.3010.7450.04816.814
New York Style Mini Bagels Baked Snacks - Garlic1ounce1.08200.0021.06900.0216.153
New York Style Mini Bagels Baked Snacks - Sea Salt1ounce1.1080.0101.05800.04816.814
New York Style Sweet Swirls Baked Snack Crisps - Chocolate1ounce5.10900.5124.58800.01512.628
New York Style Sweet Swirls Baked Snack Crisps - Cinnabon1ounce4.0430.0290.0243.98100.01713.802
Old London Bagel Chips - French Onion1ounce2.1291.7780.0090.0830.1340.10913.04
Old London Bagel Chips - Garlic & Herb1ounce1.8541.7520.0030.0700.03715.028
Old London Bagel Chips - Sea Salt1ounce1.891.710.0060.07600.10311.122
Fritos Corn Chips - Bar-B-Q1ounce0.1420.0480.0210.05600.01613.604
Fritos Corn Chips - Chili Cheese1ounce0.980.0930.0580.0490.7360.04312.85
Fritos Corn Chips - Flamin' Hot1ounce0.9760.0760.0480.0520.7730.01512.733
Fritos Corn Chips - Lightly Salted1ounce0.1380.0470.0150.05800.01714.259
Fritos Corn Chips - Original1ounce0.1310.0450.0140.05500.01613.596
Fritos Corn Chips - Scoops!1ounce0.1380.0470.0150.05800.01714.259
Fritos Corn Chips Flavor Twists - Honey BBQ1ounce0.1360.0470.0150.05800.01714.126
Sun Chips - French Onion1ounce1.1870.040.0111.09600.0415.628
Sun Chips - Garden Salsa1ounce1.3490.120.1031.0960.0030.02515.172
Sun Chips - Harvest Cheddar1ounce1.3540.0370.0111.0960.1840.02515.172
Sun Chips - Original1ounce1.1870.040.0111.09600.0415.628
Sun Chips - Sweet & Spicy BBQ1ounce2.4950.1990.1632.12200.01114.733
Sun Chips Simply - Sea Salted1ounce1.1870.040.0111.09600.0415.628
Bugles - Nacho Cheese1ounce1.2720.1150.0351.0810.0010.03914.892
Bugles - Original1ounce1.270.1140.0351.08100.03914.892
Bugles - Sweet & Salty Caramel1ounce9.3010.470.3428.4660.0010.0228.312
Bugles - Sweet & Salty Chocolate Peanut Butter1ounce9.184.1410.0254.9480.0450.027.972
Chex Chips - Caramelized Onion1ounce1.4350.0050.0091.41400.00913.748
Chex Chips - Cheddar Jalapeno1ounce1.4380.0080.0111.41200.00913.743
Chex Chips - Wasabi1ounce1.430.0050.0081.41200.00913.743
Pringles Multigrain Chips - Farmhouse Cheddar1ounce0.9420.0930.0740.7290.0010.03914.367
Pringles Multigrain Chips - Original1ounce0.9390.0910.0740.72900.03914.367
Pringles Multigrain Chips - Sour Cream & Onion1ounce0.9550.0920.0760.7330.0090.03914.374
Jays Corn Chips - Hot Stuff1ounce1.1550.0520.0281.05700.01713.936
Tom's Bugles - Nacho Cheese1ounce1.1340.0940.0280.6110.3680.03112.095
Tom's Bugles - Original1ounce0.7970.1040.0310.62500.03513.56
Tom's Bugles - Ranch1ounce0.8230.1010.0310.6210.0340.03413.194
Tom's Corn Chips - Bar-B-Q1ounce0.9630.2090.1560.58100.01613.599
Tom's Corn Chips - Original1ounce0.1410.0480.0150.05900.01814.59
Tom's Nacho Rings1ounce1.6970.080.0240.0951.470.02710.262
Wise Corn Chips - Bar-B-Que1ounce0.4670.210.1560.08300.01713.931
Wise Corn Chips - Original1ounce0.1410.0480.0150.05900.01814.59
Wise Dipsy Doodles Wavy Corn Chips - Barbecue1ounce0.4670.210.1560.08300.01713.931
Wise Dipsy Doodles Wavy Corn Chips - Original1ounce0.1410.0480.0150.05900.01814.59
Athenos Baked Pita Chips - Original1ounce1.075001.06300.02117.402
Athenos Baked Pita Chips - Roasted Garlic & Herb1ounce1.075001.06300.02117.402
Athenos Baked Pita Chips - Whole Wheat1ounce0.08700.0070.07400.01116.639
Stacy's Pita Chips - Cinnamon Sugar1ounce6.0520.0140.016.00700.02712.89
Stacy's Pita Chips - Garden Veggie Medley1ounce0.5990.0070.0050.56200.03316.623
Stacy's Pita Chips - Italian Harvest1ounce0.5990.010.0090.55800.03316.766
Stacy's Pita Chips - Multigrain1ounce0.660.020.0080.59700.04216.765
Stacy's Pita Chips - Parmesan Garlic & Herb1ounce0.5890.0060.0020.55700.03216.905
Stacy's Pita Chips - Simply Naked1ounce0.5880.0050.0010.55700.03317.207
Stacy's Pita Crisps - C'est La Cheese1ounce1.1050.0110.0011.0470.0080.04616.147
Stacy's Pita Crisps - Perfectly Thymed1ounce0.6230.0050.0020.5590.0340.03217.054
Stacy's Pita Crisps - Simply Naked1ounce0.5940.0050.0030.56400.02916.816
Food Should Taste Good Pita Puffs - Chive1ounce0.0840.0010.0040.0700.01516.655
Food Should Taste Good Pita Puffs - Cinnamon Sugar1ounce3.0660.0020.0063.05300.0113.03
Food Should Taste Good Pita Puffs - Multigrain1ounce0.0850.0010.0040.07100.01517.02
Food Should Taste Good Pita Puffs - Pesto1ounce0.1190.010.0040.06800.04216.837
Garden of Eatin' Pita Chips with Whole Grain - Greek Isle1ounce1.0690.0170.0161.02700.01417.153
Garden of Eatin' Pita Chips with Whole Grain - Sea Salt1ounce1.070.0170.0161.02800.01417.518
New York Style Pita Chips - Red Hot Chili Pepper1ounce1.1090.0101.05900.04917.184
New York Style Pita Chips - Sea Salt1ounce0.067000.05500.02218.108
Andy Capp's BBQ Fries1ounce1.4150.1330.0531.16400.06115.386
Andy Capp's Cheddar Fries1ounce0.4830.1560.0720.2090.0020.03516.915
Andy Capp's Hot Fries1ounce0.7130.1670.0950.2220.1840.03818.041
Andy Capp's Steak Fries - Hot Chili Cheese1ounce0.5080.1650.0750.220.0020.03818.015
Andy Capp's Steak Fries - White Cheddar1ounce0.5080.1650.0750.220.0020.03818.015
Eatsmart Naturals Garden Veggie Crisps - Potato, Tomato & Spinach1ounce0.5890.1640.1430.2680014.558
Eatsmart Naturals Garden Veggie Sticks - Potato, Tomato & Spinach1ounce0.6820.2070.1860.27100.00316.146
Eatsmart Naturals Potato Crisps - Mesquite BBQ1ounce2.0280.3950.391.22500.00314.756
Eatsmart Naturals Potato Crisps - Original1ounce0.5740.1540.130.27100.00317.719
Eatsmart Naturals Potato Crisps - Salt & Vinegar1ounce0.5580.1490.1230.25400.01717.504
Chester's Fries - Flamin' Hot1ounce0.540.1710.1080.1770.0380.02914.014
Lay's Air Pops Popped Crisps - Barbeque1ounce1.1260.3780.3240.4030016.907
Lay's Air Pops Popped Crisps - Original1ounce0.7930.2140.1820.3760016.904
Lay's Air Pops Popped Crisps - Salt & Vinegar1ounce0.8110.2190.1870.3850017.239
Lay's Air Pops Popped Crisps - Sour Cream & Onion1ounce0.8270.2140.1820.3760.034016.904
Lay's Kettle Cooked 40% Less Fat Potato Chips - Applewood Smoked BBQ1ounce1.1240.4580.3910.1870014.065
Lay's Kettle Cooked 40% Less Fat Potato Chips - Jalapeno Cheddar1ounce0.8640.3160.2620.1630.0020.02815.145
Lay's Kettle Cooked 40% Less Fat Potato Chips - Original1ounce0.8460.3140.2660.1710015.01
Lay's Kettle Cooked 40% Less Fat Potato Chips - Sea Salt & Vinegar1ounce0.8810.3270.2770.1780015.642
Lay's Kettle Cooked 40% Less Fat Potato Chips - Sun-Dried Tomato & Parmesan1ounce1.1780.4070.5180.1620014.22
Lay's Kettle Cooked Lattice Cut Potato Chips - Aged Cheddar & Black Pepper1ounce0.7670.2860.2380.1530.002013.471
Lay's Kettle Cooked Lattice Cut Potato Chips - Roasted Garlic & Sea Salt1ounce0.760.2780.2370.1610013.531
Lay's Kettle Cooked Potato Chips - Jalapeno1ounce0.7330.2720.2350.1460012.64
Lay's Kettle Cooked Potato Chips - Maui Onion1ounce1.2220.2780.2370.6240012.964
Lay's Kettle Cooked Potato Chips - Mesquite BBQ1ounce1.5270.650.6170.1760012.981
Lay's Kettle Cooked Potato Chips - Original1ounce0.7120.2640.2240.1440012.64
Lay's Kettle Cooked Potato Chips - Sea Salt & Cracked Pepper1ounce0.7130.2640.2240.1440012.681
Lay's Kettle Cooked Potato Chips - Sea Salt & Vinegar1ounce0.7480.2770.2350.1510013.272
Lay's Kettle Cooked Potato Chips - Sharp Cheddar1ounce0.7220.2690.2240.1440.002012.64
Lay's Oven Baked Potato Crisps - Barbecue1ounce3.8810.340.3013.2230015.705
Lay's Oven Baked Potato Crisps - Original1ounce1.7370.1990.171.3490018.598
Lay's Oven Baked Potato Crisps - Sour Cream & Onion1ounce1.7180.1810.1541.3150.051017.257
Lay's Potato Chips - Barbecue1ounce1.4810.4050.3460.6570011.537
Lay's Potato Chips - Cheddar & Sour Cream1ounce0.7220.2540.220.1360.035011.863
Lay's Potato Chips - Cheesy Garlic Bread1ounce0.6720.250.210.1350.001011.85
Lay's Potato Chips - Chile Limon1ounce0.7430.2720.2550.140011.894
Lay's Potato Chips - Classic1ounce0.6680.2480.210.1350011.85
Lay's Potato Chips - Deli Style Original1ounce0.6680.2480.210.1350011.85
Lay's Potato Chips - Dill Pickle1ounce0.6780.2530.2160.1350011.853
Lay's Potato Chips - Flamin' Hot1ounce0.680.250.2160.1370011.85
Lay's Potato Chips - Garden Tomato & Basil1ounce2.620.4590.4531.6320011.714
Lay's Potato Chips - Honey Barbecue1ounce1.8620.7790.7880.17400.01411.888
Lay's Potato Chips - Lightly Salted1ounce0.7120.2640.2240.1440012.64
Lay's Potato Chips - Limon1ounce0.6950.2610.2210.1380011.85
Lay's Potato Chips - Pico de Gallo1ounce1.1770.4890.4730.1380012.008
Lay's Potato Chips - Salt & Vinegar1ounce0.6680.2480.210.1350011.85
Lay's Potato Chips - Sour Cream & Onion1ounce0.7080.2480.2120.1390.034011.858
Lay's Potato Chips - Sweet Southern Heat Barbecue1ounce2.0070.4150.3541.1620012.012
Lay's Potato Chips - Tapatio Limon1ounce0.7670.2810.2570.1480012.675
Lay's Simply Potato Chips - Sea Salted Thick Cut1ounce0.6590.2440.2070.1330011.692
Lay's Stax Potato Crisps - Cheddar1ounce0.6040.1640.1380.2840.001013.181
Lay's Stax Potato Crisps - Hot 'n Spicy Barbecue1ounce2.0440.1470.1261.7560012.175
Lay's Stax Potato Crisps - Mesquite Barbecue1ounce1.0980.1620.1380.7830012.793
Lay's Stax Potato Crisps - Original1ounce0.60.1620.1380.2840013.181
Lay's Stax Potato Crisps - Pizza1ounce0.6170.1660.1420.2920013.129
Lay's Stax Potato Crisps - Salt & Vinegar1ounce0.6350.1710.1460.3010013.852
Lay's Stax Potato Crisps - Sour Cream & Onion1ounce0.6690.1710.1460.3010.034013.852
Lay's Wavy Potato Chips - Au Gratin1ounce0.6770.2530.210.1350.002011.85
Lay's Wavy Potato Chips - Hickory BBQ1ounce1.4390.620.580.1620011.854
Lay's Wavy Potato Chips - Lightly Salted1ounce0.6680.2480.210.1350011.85
Lay's Wavy Potato Chips - Original1ounce0.6680.2480.210.1350011.85
Lay's Wavy Potato Chips - Ranch1ounce0.7360.2480.210.1350.068011.85
Lay's Wavy Potato Chips - Roasted Garlic & Sea Salt1ounce0.6780.250.2140.1390012.101
Maui Style Potato Chips - Maui Onion1ounce0.7630.2740.2380.1670012.994
Maui Style Potato Chips - Original1ounce0.7120.2640.2240.1440012.64
Maui Style Potato Chips - Salt & Vinegar1ounce0.7480.2770.2350.1510013.272
Miss Vickie's Kettle Cooked Potato Chips - Jalapeno1ounce0.7230.2680.230.1450012.64
Miss Vickie's Kettle Cooked Potato Chips - Original Recipe Sea Salt1ounce0.7120.2640.2240.1440012.64
Miss Vickie's Kettle Cooked Potato Chips - Sea Salt & Cracked Pepper1ounce0.7130.2640.2240.1440012.681
Miss Vickie's Kettle Cooked Potato Chips - Sea Salt & Vinegar1ounce0.7570.2810.2380.1530013.43
Miss Vickie's Kettle Cooked Potato Chips - Smokehouse BBQ1ounce1.5040.6420.6080.1720012.661
Munchos Potato Crisps1ounce0.6130.1680.1370.28900.00413.568
Munchos Potato Crisps - Flamin' Hot1ounce0.6710.1960.1650.26400.03213.474
Ruffles Crispy Fries - Cheese1ounce0.6430.2390.20.1290.002011.286
Ruffles Crispy Fries - Original1ounce0.6360.2360.20.1290011.286
Ruffles Deep Ridged Potato Chips - Bacon & Cheddar1ounce0.7110.2530.210.1350.036011.85
Ruffles Deep Ridged Potato Chips - Classic Hot Wings1ounce0.7450.2760.2420.1460012.64
Ruffles Deep Ridged Potato Chips - Sweet & Smokin' Barbecue1ounce1.510.6390.6230.1680012.064
Ruffles Potato Chips - Cheddar & Sour Cream1ounce0.7110.2530.210.1350.036011.85
Ruffles Potato Chips - Original1ounce0.6680.2480.210.1350011.85
Ruffles Potato Chips - Queso1ounce0.7330.2630.2330.1380.02011.881
Ruffles Potato Chips - Reduced Fat1ounce0.8010.2970.2520.1620014.22
Ruffles Potato Chips - Sour Cream & Onion1ounce0.7020.2480.210.1350.034011.85
Ruffles Potato Chips - Smokehouse Style Barbecue1ounce0.9910.4080.3490.160011.696
Ruffles Potato Chips - Tapatio Limon1ounce0.6950.2610.2210.1380011.85
Ruffles Oven Baked Potato Crisps - Cheddar & Sour Cream1ounce1.760.2060.1661.340.0010.02816.469
Ruffles Oven Baked Potato Crisps - Original1ounce1.8080.2190.1861.3820017.234
Ruffles Simply Potato Chips - Sea Salted Reduced Fat1ounce0.7570.2810.2380.1530013.43
Ruffles Ultimate Potato Chips - Kickin' Jalapeno Ranch1ounce0.7230.2550.2210.1370.034011.85
Ruffles Ultimate Potato Chips - Tangy Honey Mustard1ounce1.1090.4390.4240.14600.00712.327
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Ancho Chile1ounce4.6060.510.4041.07302.6197.563
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Barbeque1ounce3.9070.4080.2731.12402.09810.219
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Original1ounce5.740.540.431.4303.345.22
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Salt & Pepper1ounce4.7730.4730.3461.15102.8037.891
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Salt & Vinegar1ounce4.4570.4430.3231.07302.6197.563
Nathan's Crunchy Crinkle Fries - Bacon & Cheddar1ounce1.2240.1280.1270.1430.7380.08513.688
Nathan's Crunchy Crinkle Fries - Cheddar Cheese1ounce0.9360.0670.0160.0630.7370.04714.778
Nathan's Crunchy Crinkle Fries - Chili Cheese1ounce1.1980.3730.3610.070.3680.02114.599
Nathan's Crunchy Crinkle Fries - Honey Mustard1ounce2.1570.0540.5181.56400.01813.936
Poore Brothers Kettle Cooked Potato Chips - Bacon & Jack Cheese1ounce1.1120.2750.2270.1460.3680.01413.254
Poore Brothers Kettle Cooked Potato Chips - BarBQue1ounce1.080.4410.3770.1780013.275
Poore Brothers Kettle Cooked Potato Chips - Habanero1ounce0.7350.2660.2530.140011.898
Poore Brothers Kettle Cooked Potato Chips - Jalapeno1ounce0.6690.2480.2130.1340011.692
Poore Brothers Kettle Cooked Potato Chips - Original1ounce0.6590.2440.2070.1330011.692
Poore Brothers Kettle Cooked Potato Chips - Salt & Cracked Pepper1ounce0.6590.2440.2070.1330011.733
Poore Brothers Kettle Cooked Potato Chips - Salt & Vinegar1ounce1.1410.2360.1960.62500.01411.516
Poore Brothers Kettle Cooked Potato Chips - Sweet Maui Onion1ounce0.7060.2660.2220.1440011.692
Poore Brothers Kettle Cooked Potato Chips - Three Cheese Jalapeno1ounce0.8910.3530.3270.1340011.692
T.G.I. Friday's Crunchy Fries - Cheddar Cheese1ounce1.1670.1330.0620.1310.7360.10314.543
T.G.I. Friday's Potato Skins - Bacon Ranch1ounce0.2150.0630.0480.07400.0314.339
T.G.I. Friday's Potato Skins - Cheddar & Bacon1ounce0.5870.0610.0540.0730.3680.03113.672
T.G.I. Friday's Potato Skins - Cheddar & Sour Cream1ounce1.230.0610.0541.0660.0180.03113.172
T.G.I. Friday's Potato Skins - Chili Cheese1ounce0.2220.0630.0550.0710.0010.03113.836
T.G.I. Friday's Potato Skins - Jalapeno Cheddar1ounce0.2320.0670.060.0720.0010.03113.836
T.G.I. Friday's Potato Skins - Sour Cream & Onion1ounce0.2910.0740.0740.0870.0170.03914.266
Kettle 40% Less Fat Krinkle Cut Potato Chips - Sea Salt & Vinegar1ounce0.8390.3070.2520.16200.02815.132
Kettle 40% Less Fat Potato Chips - Salt & Fresh Ground Pepper1ounce0.8310.3030.2490.1600.02815.015
Kettle 40% Less Fat Potato Chips - Sea Salt1ounce0.8370.310.2630.1690014.852
Kettle Bakes Potato Chips - Cheddar & Roasted Tomato1ounce0.8950.3330.280.180.001015.8
Kettle Bakes Potato Chips - Hickory Honey Barbeque1ounce2.7210.6890.71.18700.01415.659
Kettle Bakes Potato Chips - Sea Salt1ounce0.9350.3470.2940.1890016.59
Kettle Bakes Potato Chips - Sea Salt & Vinegar1ounce0.9190.3360.2770.17800.02816.554
Kettle Bakes Potato Chips - Sour Cream & Onion1ounce2.0570.7740.2660.1710.752015.01
Kettle Krinkle Cut Potato Chips - Buffalo Bleu1ounce1.3020.4010.3710.4510012.324
Kettle Krinkle Cut Potato Chips - Classic Barbeque1ounce1.3040.4150.4140.38200.00711.466
Kettle Krinkle Cut Potato Chips - Salt & Fresh Ground Pepper1ounce0.6950.2580.2190.1410012.753
Kettle Krinkle Cut Potato Chips - Sea Salt1ounce0.7120.2640.2240.1440012.64
Kettle Krinkle Cut Potato Chips - Sweet Chili Garlic1ounce1.3950.3550.3270.6360012.008
Kettle Organic Krinkle Cut Potato Chips - Sweet Chili Garlic1ounce1.3980.3550.3270.6390012.335
Kettle Organic Potato Chips - Country Style Barbeque1ounce1.110.30.2750.4560012.517
Kettle Organic Potato Chips - Salt & Fresh Ground Pepper1ounce0.6980.2580.2190.1440012.691
Kettle Organic Potato Chips - Sea Salt1ounce0.7120.2640.2240.1440012.64
Kettle Potato Chips - Backyard Barbeque1ounce1.0210.4170.3650.1630011.871
Kettle Potato Chips - Cheddar Beer1ounce1.4220.2550.2160.1390.735012.166
Kettle Potato Chips - Honey Dijon1ounce1.5250.620.630.15100.01412.33
Kettle Potato Chips - Jalapeno1ounce1.1540.7170.2180.140012.324
Kettle Potato Chips - Jalapeno Jack1ounce0.7450.2750.2330.1420.0020.01412.938
Kettle Potato Chips - Maple Bacon1ounce1.9510.2470.2011.41700.01411.674
Kettle Potato Chips - New York Cheddar1ounce1.4220.2550.2160.1390.735012.166
Kettle Potato Chips - Sea Salt1ounce0.7120.2640.2240.1440012.64
Kettle Potato Chips - Sea Salt & Vinegar1ounce0.7120.2640.2240.1440012.64
Kettle Potato Chips - Sour Cream & Onion1ounce1.3310.2540.2160.1390.636012.166
Kettle Potato Chips - Spicy Thai1ounce1.1270.2720.2320.5450012.324
Kettle Potato Chips - Sriracha1ounce1.2070.2560.2180.63200.02812.463
Kettle Potato Chips - Sweet & Salty1ounce2.0220.2730.2341.4420011.692
Kettle Potato Chips - Sweet Onion1ounce1.20.2580.220.6430012.332
Kettle Potato Chips - Unsalted1ounce0.7120.2640.2240.1440012.64
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Honey Barbecue1ounce1.0030.4130.3530.1620011.841
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Jalapeno1ounce0.7030.2560.2110.13300.02912.521
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Lightly Salted1ounce0.6760.2510.2130.1370011.998
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Sea Salt & Balsamic Vinegar1ounce0.7630.2890.2410.13100.02912.441
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Unsalted1ounce0.6760.2510.2130.1370011.998
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Honey Barbeque1ounce1.0890.4440.380.180013.434
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Lightly Salted1ounce0.7570.2810.2380.1530013.43
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Nothin' But Unsalted Spuds1ounce0.7570.2810.2380.1530013.43
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Ripple1ounce0.7650.2840.2410.1550013.588
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Unsalted Boldness Asian Bar-B-Que1ounce1.2730.5330.4560.1970013.751
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Unsalted Boldness Balsamic Vinegar & Cracked Pepper1ounce0.9330.3660.320.1580013.945
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Unsalted Boldness Herb Garden Ranch1ounce0.8010.2970.2520.1620014.22
Old Dutch Dutch Crunch Kettle Potato Chips - Hot Buffalo Wing with Bleu Cheese1ounce1.5991.1650.2020.1290.0030.02812.13
Old Dutch Dutch Crunch Kettle Potato Chips - Jalapeno & Cheddar1ounce1.9240.7270.2190.1380.7360.02812.92
Old Dutch Dutch Crunch Kettle Potato Chips - Mesquite BBQ1ounce1.0270.4210.360.1670012.327
Old Dutch Dutch Crunch Kettle Potato Chips - Original1ounce0.7570.2810.2380.1530013.43
Old Dutch Dutch Crunch Kettle Potato Chips - Original, 40% Reduced Fat1ounce0.8010.2970.2520.1620014.22
Old Dutch Dutch Crunch Kettle Potato Chips - Parmesan & Garlic1ounce1.4510.260.2130.1390.7340.02812.972
Old Dutch Dutch Crunch Kettle Potato Chips - Salt & Cracked Black Pepper1ounce0.8040.2940.2410.15500.02814.541
Old Dutch Dutch Crunch Kettle Potato Chips - Salt & Vinegar1ounce0.750.2740.2240.14400.02813.552
Old Dutch Dutch Gourmet Thick-Cut Potato Chips - Honey Dijon Vinaigrette1ounce0.6840.2490.2030.13100.02912.296
Old Dutch Dutch Gourmet Thick-Cut Potato Chips - Sea Salt1ounce0.6410.2380.2020.130011.376
Old Dutch Dutch Gourmet Thick-Cut Potato Chips - Slow Cooked Ribs1ounce0.9820.4050.3460.1580011.537
Old Dutch Potato Chips - Bar-B-Q1ounce1.2230.4010.3430.4060011.83
Old Dutch Potato Chips - Dill Pickle1ounce1.110.70.2020.1300.00711.604
Old Dutch Potato Chips - Onion & Garlic1ounce0.7080.2610.2180.14700.00711.972
Old Dutch Potato Chips - Original1ounce0.6680.2480.210.1350011.85
Old Dutch Potato Chips - Rip-L1ounce0.7120.2640.2240.1440012.64
Old Dutch Potato Chips - Rip-L Cheddar & Sour Cream1ounce1.0820.2570.2130.1370.3850.01412.464
Old Dutch Potato Chips - Rip-L Low Sodium1ounce0.7650.2840.2410.1550013.588
Old Dutch Potato Chips - Sour Cream & Onion1ounce1.0940.2540.2210.1560.384012.046
Old Dutch Ripples Appetizers On The Go Potato Chips - Bacon Cheeseburger Sliders1ounce1.2340.2680.2180.6390.0010.02813.236
Old Dutch Ripples Appetizers On The Go Potato Chips - Buffalo Wing & Blue Cheese1ounce0.7880.2830.2430.1480.0030.02813.727
Old Dutch Ripples Appetizers On The Go Potato Chips - Onion Blossom1ounce1.9270.2570.2161.3500.02812.642
Old Dutch Ripples Appetizers On The Go Potato Chips - Sweet Potato Fries1ounce2.2630.2710.2211.60300.09512.392
Old Dutch Ripples Potato Chips - Cheddar & Sour Cream1ounce0.7390.2690.2240.1440.019012.64
Old Dutch Ripples Potato Chips - Creamy Dill1ounce1.0180.2390.1990.1280.3670.01411.674
Old Dutch Ripples Potato Chips - French Onion1ounce0.880.3150.260.1930.034011.692
Old Dutch Ripples Potato Chips - Loaded Spud1ounce1.0060.3760.3040.2480011.218
Old Dutch Ripples Potato Chips - Mesquite Bar-B-Q1ounce10.4110.3520.1620011.854
Old Dutch Ripples Potato Chips - Original1ounce0.7120.2640.2240.1440012.64
PopChips Potato Chips - Barbeque1ounce2.8270.2980.2562.25900.00213.277
PopChips Potato Chips - Cheddar & Sour Cream1ounce0.6430.1650.1380.2860.0350.00215.286
PopChips Potato Chips - Salt & Pepper1ounce0.6230.1670.1420.29400.00215.662
PopChips Potato Chips - Sea Salt1ounce0.6570.1770.150.31100.00216.292
PopChips Potato Chips - Sea Salt & Vinegar1ounce0.6580.1770.1510.31100.00216.292
PopChips Potato Chips - Sour Cream & Onion1ounce0.6630.1680.1440.2980.0340.00215.629
PopChips Potato Chips - Sweet Potato1ounce0.60.0580.0450.15200.3417.868
PopChips Veggie Chips - Hint of Olive Oil1ounce1.5040.2750.310.8710015.318
PopChips Veggie Chips - Sea Salt1ounce1.5040.2750.310.8710015.318