Food Composition (Eggs and related products)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Baked eggs1large1.3560.5620.0020.0020.7890.0020
Eggs Benedict1large egg used3.5320.7610.20.0041.8970.66713.736
Boiled eggs1large0.560.5600000
Creamed eggs1large egg used3.7070.5660.0060.0153.1050.012.88
Egg curry0.5cup3.5740.9560.4620.1142.0200.532
Deviled eggs4large - half1.2111.1310.0070.072000.082
Duck eggs1each0.6510.65100000
Fried eggs, egg enhanced with omega 3 or vitamins1large0.3240.1430.0340.0340.0340.0340
Fried eggs, whites only1large0.2370.1140.0230.0230.0230.0230
Fried eggs, whole egg1large0.560.5600000
Fried eggs, yolks only1large0.0930.030.0120.0120.0120.0120
Frittata, with cheese1cup1.9271.698000.18900
Frittata, with meat and cheese1cup1.5931.404000.15600
Frittata, with meat1cup1.9631.804000.15900
Frittata, with meat and dark green vegetables1cup1.8551.5680.1190.0330.13100
Frittata, with meat and vegetables other than dark green1cup2.7522.030.3650.2170.13800.143
Frittata, with meat, cheese and dark green vegetables1cup1.7181.4060.1010.0280.14800
Frittata, with meat, cheese and vegetables other than dark green1cup2.3451.70.2910.1730.14800.114
Frittata, plain1cup2.2882.102000.18500
Frittata, with cheese and dark green vegetables1cup1.8971.5530.1110.030.16400
Frittata, with cheese and vegetables other than dark green1cup2.5891.8770.3210.1910.16400.126
Frittata, with dark green vegetables1cup2.0881.7650.1340.0370.14700
Frittata, with vegetables other than dark green1cup2.9242.1570.3880.230.14700.152
Huevos rancheros (tortilla, eggs, salsa)1large egg used3.2661.6281.3730.23100.0414.783
Huevos a la Malaguena (eggs with peas, ham, salsa)1large egg used2.8611.3510.6960.76500.0111.222
Omelet, with cheese1large egg used - 1 whole egg or 2 egg whites0.6770.597000.06600
Omelet, with meat and cheese1large egg used - 1 whole egg or 2 egg whites0.6770.597000.06600
Omelet, with meat1large egg used - 1 whole egg or 2 egg whites0.6090.56000.04900
Omelet, with meat and dark green vegetables1large egg used - 1 whole egg or 2 egg whites0.7010.5930.0450.0120.04900
Omelet, with meat and vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites0.9820.7240.130.0770.04900.051
Omelet, with meat, cheese and dark green vegetables1large egg used - 1 whole egg or 2 egg whites0.7690.630.0450.0120.06600
Omelet, with meat, cheese and vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites1.050.7610.130.0770.06600.051
Omelet, plain1large egg used - 1 whole egg or 2 egg whites0.6090.56000.04900
Tortilla de amarillo (Puerto Rican omelet with plantains)1large egg used13.2872.8212.2798.1860010.698
Omelet, Spanish (made with potato and onion)1large egg used - 1 whole egg or 2 egg whites1.4910.9440.2710.1970.04904.621
Omelet, with cheese and dark green vegetables1large egg used - 1 whole egg or 2 egg whites0.7690.630.0450.0120.06600
Omelet, with cheese and vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites1.050.7610.130.0770.06600.051
Omelet, with dark green vegetables1large egg used - 1 whole egg or 2 egg whites0.7010.5930.0450.0120.04900
Omelet, with vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites0.9820.7240.130.0770.04900.051
Pickled eggs1each0.5220.52200000
Poached eggs1large0.5560.55600000
Quiche, with broccoli1piece - 1/8 of 9" pie3.0230.3760.2090.1092.2920.0212.133
Quiche, with chicken1piece - 1/8 of 9" pie2.730.2730.0530.0922.2920.0212.133
Quiche, with fish or seafood1piece - 1/8 of 9" pie2.730.2730.0530.0922.2920.0212.133
Quiche Lorraine (with bacon)1piece - 1/8 of 9" pie3.180.4720.1740.2242.2920.0212.133
Quiche, with meat1piece - 1/8 of 9" pie2.7980.2730.0530.1592.2920.0212.133
Quiche, with mushrooms1piece - 1/8 of 9" pie3.2240.4350.2160.2542.2920.0212.395
Quiche, plain1piece - 1/8 of 9" pie2.730.2730.0530.0922.2920.0212.133
Quiche, with spinach1piece - 1/8 of 9" pie2.8610.3240.0760.1462.2920.0212.133
Quiche, with summer squash1piece - 1/8 of 9" pie3.1460.4430.2240.1312.2920.0212.133
Quiche, with turkey1piece - 1/8 of 9" pie2.730.2730.0530.0922.2920.0212.133
Scrambled egg, with beef jerky (Revoltillo de tasajo)1large egg used1.9970.7770.1431.077000
Scrambled egg, with cheese1large egg used - 1 whole egg or 2 egg whites1.390.580.0020.0020.7970.0020
Scrambled egg, with meat and cheese1large egg used - 1 whole egg or 2 egg whites1.390.580.0020.0020.7970.0020
Scrambled egg, with meat1large egg used - 1 whole egg or 2 egg whites1.3560.5620.0020.0020.7890.0020
Scrambled egg, made from powdered mix (not prepared)1large4.8170.086004.57100
Scrambled egg, with meat and dark green vegetables1large egg used - 1 whole egg or 2 egg whites1.4480.5940.0470.0140.7890.0020
Scrambled egg, with meat and vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites1.7290.7260.1320.0790.7890.0020.051
Scrambled egg, with meat, cheese and dark green vegetables1large egg used - 1 whole egg or 2 egg whites1.4820.6130.0470.0140.7970.0020
Scrambled egg, with meat, cheese and vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites1.7630.7440.1320.0790.7970.0020.051
Scrambled egg, plain1large egg used - 1 whole egg or 2 egg whites1.3560.5620.0020.0020.7890.0020
Scrambled egg, Spanish (made with potatoes, onions)1large egg used - 1 whole egg or 2 egg whites2.2370.9450.2720.1990.7890.0024.621
Scrambled egg, with cheese and dark green vegetables1large egg used - 1 whole egg or 2 egg whites1.4820.6130.0470.0140.7970.0020
Scrambled egg, with cheese and vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites1.7630.7440.1320.0790.7970.0020.051
Scrambled egg, with dark green vegetables1large egg used - 1 whole egg or 2 egg whites1.4480.5940.0470.0140.7890.0020
Scrambled egg, with vegetables other than dark green1large egg used - 1 whole egg or 2 egg whites1.7290.7260.1320.0790.7890.0020.051
Souffle, cheese1cup2.5110.3340.0040.0172.1260.0093.803
Souffle, chicken1cup3.9870.4860.0310.0373.4120.0146.234
Souffle, fruit-flavored1cup45.4220.9370.12144.361000.066
Souffle, meat1cup3.9870.4860.0310.0373.4120.0146.234
Souffle, seafood1cup3.9870.4860.0310.0373.4120.0146.234
Souffle, spinach, made with cream1cup1.6370.3040.0790.081.1870.0042.963
Souffle, spinach, made with milk1cup2.0930.3070.0820.0831.6280.0072.963
Souffle, summer squash1cup4.1940.8710.7250.0422.1910.0094.334
Souffle, turkey1cup3.9870.4860.0310.0373.4120.0146.234
Souffle, winter squash1cup10.342.8292.9434.2520.5660.0615.667
Better'n Eggs - prepared1egg equivalent0.4350.2080.0430.0430.0430.0430
Better'n Eggs Plus - prepared1egg equivalent0.3980.190.0390.0390.0390.0390
Egg Beaters Florentine - prepared1egg equivalent0.5430.2270.1050.0390.090.0320.005
Egg Beaters Original - prepared1egg equivalent0.4240.2030.0420.0420.0420.0420
Egg Beaters Southwestern Style - prepared1egg equivalent0.6970.3330.1960.0710.0360.0360.012
Egg Beaters Three Cheese - prepared1egg equivalent0.3750.1690.0350.0350.0570.0350
Second Nature Eggs - prepared1egg equivalent0.3970.190.0390.0390.0390.0390
Egg substitute, liquid type, prepared1egg equivalent0.4240.2030.0420.0420.0420.0420
Egg substitute, powdered type, prepared1egg equivalent4.8170.086004.57100
Egg substitute, egg whites, prepared1egg equivalent0.3270.1560.0320.0320.0320.0320
Egg whites only, cooked1large0.2370.1140.0230.0230.0230.0230
Egg whites only, dried1tablespoon0.3510.1680.0340.0340.0340.0340
Eggs, cooked1large0.560.5600000
Eggs, dried2tablespoon0.060.0600000
Enhanced eggs with omega 3 fatty acids (e.g. Eggland's Best)1large0.3240.1430.0340.0340.0340.0340
Egg yolks, cooked1large0.0930.030.0120.0120.0120.0120
Egg yolks, dried2tablespoon0.0190.01900000
Burger King Egg and Cheese Croissan'wich1each5.1531.6560.9580.072.440.02923.36
Burger King egg1order0.4480.44800000
Hardee's Egg and Cheese Biscuit1each5.0564.67700.0910.2360.0431.458
Hardee's Egg Biscuit1each4.8084.67700.09100.0431.458
McDonald's scrambled eggs1order0.9520.95200000
McDonald's Egg McMuffin1each3.1680.9460.4210.1530.3021.3322.692
Subway Egg Sandwich1each - 6" sub4.5870.5510.0411.0932.770.01431.734
Subway Egg White Sandwich1each - 6" sub2.0710.3430.0971.150.3070.07133.989
Taco Bell Mini Skillet Bowl1each2.1620.5730.2540.1181.15809.655
Taco Bell Fiesta Potato Grilled Breakfast Burrito1each4.5340.7460.3710.4911.1581.73932.244
Taco Bell Egg and Cheese Breakfast Soft Taco1each1.5360.4440.090.1920.0140.78412.282
White Castle Egg and Cheese Breakfast Slider1each2.3760.9930.59800.1720.6058.808
White Castle Egg and Cheese Breakfast Toast Sandwich1each3.5511.2951.18800.1720.88718.533
Egg as an ingredient, white1large0.2370.1140.0230.0230.0230.0230
Egg as an ingredient1large0.560.5600000
Egg as an ingredient, yolk1large0.0930.030.0120.0120.0120.0120
Raw egg, white1large0.2370.1140.0230.0230.0230.0230
Raw egg1large0.560.5600000
Raw egg, yolk1large0.0930.030.0120.0120.0120.0120
Better'n Eggs, as ingredient1large - egg equivalent0.4350.2080.0430.0430.0430.0430
Egg Beaters Florentine, as ingredient1large - egg equivalent0.5430.2270.1050.0390.090.0320.005
Egg Beaters Original, as ingredient1large - egg equivalent0.4240.2030.0420.0420.0420.0420
Egg Beaters Southwestern Style, as ingredient1large - egg equivalent0.6970.3330.1960.0710.0360.0360.012
Egg Beaters Three Cheese, as ingredient1large - egg equivalent0.3750.1690.0350.0350.0570.0350
Better'n Eggs Plus, as ingredient1large - egg equivalent0.3980.190.0390.0390.0390.0390
Second Nature Eggs, as ingredient1large - egg equivalent0.3970.190.0390.0390.0390.0390
Egg substitute, egg white, as ingredient1large - egg equivalent0.3270.1560.0320.0320.0320.0320
Eggnog, dry mix (unprepared)2teaspoon13.610.001013.609000
Eggnog, prepared from dry mix0.5cup19.7830.0130.01213.6216.1120.0120
Egg foo yung, without meat, with sauce1cup3.4141.1610.3041.949002.063
Sushi, with egg in seaweed3piece1.7110.7640.0010.840.067013.05
Egg salad0.5cup1.3660.9430.1630.207000.05
Denver sandwich1sandwich4.7531.9051.710.1780.0250.93520.877
Egg salad sandwich1sandwich4.0761.5021.4680.13700.93520.848
Fried egg sandwich1sandwich3.7561.4391.36100.020.93520.815
Scrambled egg sandwich1sandwich4.5321.4411.3620.0020.7890.93720.815