Food Composition (Eggs and related products)

Description	Glucose g/100g	Fructose g/100g	Sucrose g/100g	Lactose g/100g	Maltose g/100g	Sugars Total g/100g	Starch Total g/100g
Baked eggs	1.2	0	0	0.05	0	1.2	0
Boiled eggs	1.1	0	0	0	0	1.1	0
Creamed eggs	0.5	0.01	0.01	2.7	0.01	3.3	2.5
Deviled eggs	1	0.02	0.19	0	0	1.2	0.07
Duck eggs	0.93	0	0	0	0	0.93	0
Fried eggs, egg enhanced with Omega 3 or vitamins	0.31	0.07	0.07	0.07	0.07	0.7	0
Fried eggs, whites only	0.37	0.08	0.08	0.08	0.08	0.77	0
Fried eggs, whole egg	1.2	0	0	0	0	1.2	0
Fried eggs, yolks only	0.2	0.08	0.08	0.08	0.08	0.61	0
Pickled eggs	1.1	0	0	0	0	1.1	0
Poached eggs	1.1	0	0	0	0	1.1	0
Quiche, broccoli	0.36	0.16	0.1	1.7	0.11	2.5	9
Quiche, chicken	0.31	0.04	0.1	1.9	0.12	2.5	9.9
Quiche, fish or seafood	0.31	0.04	0.1	1.9	0.12	2.5	9.9
Quiche, Lorraine	0.47	0.14	0.21	1.9	0.13	2.9	10
Quiche, meat	0.32	0.05	0.16	2	0.13	2.6	10.4
Quiche, mushroom	0.41	0.17	0.22	1.8	0.12	2.7	9.5
Quiche, plain	0.34	0.05	0.11	2.1	0.14	2.8	11.1
Quiche, spinach	0.32	0.06	0.13	1.7	0.11	2.3	9
Quiche, summer squash	0.4	0.16	0.12	1.7	0.11	2.5	8.8
Quiche, turkey	0.31	0.04	0.1	1.9	0.12	2.5	9.9
Souffle, winter squash	1.8	1.9	2.7	0.36	0.04	6.6	3.6
Better'n Eggs, prepared	0.37	0.08	0.08	0.08	0.08	0.78	0
Bettter'n Eggs Plus, prepared	0.37	0.08	0.08	0.08	0.08	0.78	0
Egg Beaters, Cheese and Chive, prepared	0.3	0.07	0.07	0.69	0.06	1.3	0.49
Egg Beaters, Garden Vegetable, prepared	0.56	0.31	0.12	0.07	0.07	1.2	0.51
Egg Beaters, Original, prepared	0.39	0.08	0.08	0.08	0.09	0.83	0.45
Egg Beaters, Southwestern, prepared	0.55	0.3	0.12	0.07	0.07	1.2	0.46
Eggstro'dnaire Egg Product, prepared	0.4	0.04	0.04	0.84	0.04	1.4	0
Second Nature Eggs 98% Pure Egg Whites, prepared	0.37	0.08	0.08	0.08	0.08	0.78	0
Egg substitute, liquid type, prepared	0.39	0.08	0.08	0.08	0.09	0.83	0.45
Egg substitute, powdered type, prepared	0.06	0	0.01	5.9	0	6.2	0
Egg substitute, egg whites, prepared	0.39	0.08	0.08	0.08	0.08	0.81	0
Egg whites only, cooked	0.34	0.07	0.07	0.07	0.07	0.71	0
Egg whites only, dried	2.6	0.53	0.53	0.53	0.53	5.4	0
Eggs, cooked	1.1	0	0	0	0	1.1	0
Eggs, dried	0.27	0	0.03	0	0	0.3	0
Enhanced eggs with omega 3 fatty acids (e.g. Eggland's Best)	0.29	0.07	0.07	0.07	0.07	0.65	0
Egg yolks, cooked	0.18	0.07	0.07	0.07	0.07	0.56	0
Egg yolks, dried	0.07	0	0	0	0	0.07	0
Arby's egg	0.9	0	0	0	0	0.9	0
Arby's Egg and Cheese Sourdough	0.27	0	0.98	0.1	0.43	1.6	24.5
Burger King Egg and Cheese Biscuit	0.37	0	1.5	0.52	0.02	2.5	19.2
Burger King Egg Biscuit	0.39	0	1.5	0.36	0.03	2.4	20.2
Burger King Egg and Cheese Croissan'wich	0.58	0.13	0.05	0.73	0.02	1.5	17.4
Burger King egg	1.1	0	0	0	0	1.1	0
Burger King Egg and Cheese BK Muffin	0.68	0.28	0	0.21	0.87	2	14.9
Hardee's Egg and Cheese Biscuit	3.4	0	0.07	0.17	0.03	3.6	22.6
Hardee's Egg Biscuit	3.7	0	0.07	0	0.03	3.8	24.6
McDonald's scrambled eggs	1.3	0	0	0	0	1.3	0
McDonald's egg	1.2	0	0	0	0	1.2	3.3
McDonald's Egg McMuffin	0.7	0.31	0.16	0.22	0.96	2.4	16.4
Subway Egg Muffin Melt	0.75	0.71	0	0.6	0.5	2.6	11.4
Subway Egg White Muffin Melt	0.55	0.74	0.03	0.14	0.53	2	12.7
Subway Meat Omelet Sandwich	1.2	1.1	0.01	0.72	0.77	3.9	16.2
Subway Egg White Omelet Sandwich	1	1.2	0.03	0.17	0.79	3.2	17.8
Subway egg patty	0.81	0.01	0.01	1.2	0.01	2.1	0
Subway egg white patty	0.32	0.07	0.07	0.07	0.07	0.67	3.2
Egg as an ingredient, white	0.34	0.07	0.07	0.07	0.07	0.71	0
Egg as an ingredient	1.1	0	0	0	0	1.1	0
Egg as an ingredient, yolk	0.18	0.07	0.07	0.07	0.07	0.56	0
Raw egg, white	0.34	0.07	0.07	0.07	0.07	0.71	0
Raw egg	1.1	0	0	0	0	1.1	0
Raw egg, yolk	0.18	0.07	0.07	0.07	0.07	0.56	0
Better'n Eggs, as ingredient	0.34	0.07	0.07	0.07	0.07	0.71	0
Egg Beaters Cheese & Chive, as ingredient	0.25	0.05	0.06	0.58	0.05	1.1	0.41
Egg Beaters Garden Vegetable, as ingredient	0.47	0.26	0.1	0.06	0.06	1	0.43
Egg Beaters Original, as ingredient	0.33	0.07	0.07	0.07	0.08	0.69	0.37
Egg Beaters Southwestern, as ingredient	0.46	0.25	0.1	0.06	0.06	0.96	0.38
Eggstro'dnaire, as ingredient	0.44	0.04	0.04	0.92	0.04	1.6	0
Better'n Eggs Plus, as ingredient	0.34	0.07	0.07	0.07	0.07	0.71	0
Second Nature Eggs 98% Pure Egg Whites, as ingredient	0.33	0.07	0.07	0.07	0.07	0.7	0
Egg substitute, egg white, as ingredient	0.34	0.07	0.07	0.07	0.07	0.71	0
Eggnog, dry mix, unprepared	0	0	97.2	0	0	97.2	0
Eggnog, prepared from dry mix	0.01	0.01	10	4.5	0.01	14.5	0
Egg salad sandwich	1.1	1	0.25	0	0.57	3	15.1
Fried egg sandwich	1.2	1.1	0	0.03	0.68	3	18