Food Composition (Eggs and related products)

Description	Portion Size (Amount)	Portion Size (Unit)	Total Sugars (grams)	Glucose (grams)	Fructose (grams)	Sucrose (grams)	Lactose (grams)	Maltose (grams)	Starch (grams)
Arby's Egg and Cheese Sourdough	1	each	4.699	0.741	0.459	0	0.16	3.33	39.807
Baked eggs	1	large	1.356	0.562	0.002	0.002	0.789	0.002	0
Better'n Eggs Plus, as ingredient	1	large - egg equivalent	0.398	0.19	0.039	0.039	0.039	0.039	0
Better'n Eggs, as ingredient	1	large - egg equivalent	0.435	0.208	0.043	0.043	0.043	0.043	0
Better'n Eggs, prepared	1	egg equivalent	0.435	0.208	0.043	0.043	0.043	0.043	0
Bettter'n Eggs Plus, prepared	1	egg equivalent	0.398	0.19	0.039	0.039	0.039	0.039	0
Boiled eggs	1	large	0.56	0.56	0	0	0	0	0
Burger King egg	1	order	1.042	1.042	0	0	0	0	0
Burger King Egg and Cheese Biscuit	1	each	3.488	0.521	0	2.077	0.717	0.033	27.01
Burger King Egg and Cheese BK Muffin	1	each	2.817	0.904	0.4	0	0.237	1.264	21.576
Burger King Egg and Cheese Croissan'wich	1	each	1.969	0.726	0.163	0.079	0.971	0.032	26.28
Burger King Egg Biscuit	1	each	3.239	0.521	0	2.077	0.481	0.033	27.01
Creamed eggs	1	large egg used	3.707	0.566	0.006	0.015	3.105	0.01	2.88
Denver sandwich	1	sandwich	4.753	1.905	1.71	0.178	0.025	0.935	20.877
Deviled eggs	4	large - half	1.211	1.131	0.007	0.072	0	0	0.082
Duck eggs	1	each	0.651	0.651	0	0	0	0	0
Egg as an ingredient	1	large	0.56	0.56	0	0	0	0	0
Egg as an ingredient, white	1	large	0.237	0.114	0.023	0.023	0.023	0.023	0
Egg as an ingredient, yolk	1	large	0.093	0.03	0.012	0.012	0.012	0.012	0
Egg Beaters Florentine, as ingredient	1	large - egg equivalent	0.511	0.227	0.105	0.039	0.057	0.032	0.005
Egg Beaters Florentine, prepared	1	egg equivalent	0.511	0.227	0.105	0.039	0.057	0.032	0.005
Egg Beaters Original, as ingredient	1	large - egg equivalent	0.424	0.203	0.042	0.042	0.042	0.042	0
Egg Beaters Southwestern Style, as ingredient	1	large - egg equivalent	0.697	0.333	0.196	0.071	0.036	0.036	0.012
Egg Beaters Three Cheese, as ingredient	1	large - egg equivalent	0.375	0.169	0.035	0.035	0.057	0.035	0
Egg Beaters Three Cheese, prepared	1	egg equivalent	0.375	0.169	0.035	0.035	0.057	0.035	0
Egg Beaters, Original, prepared	1	egg equivalent	0.424	0.203	0.042	0.042	0.042	0.042	0
Egg Beaters, Southwestern Style, prepared	1	egg equivalent	0.697	0.333	0.196	0.071	0.036	0.036	0.012
Egg curry	0.5	cup	3.582	0.959	0.466	0.114	2.02	0	0.532
Egg foo yung, without meat, with sauce	1	cup	3.414	1.161	0.304	1.949	0	0	2.063
Egg salad	0.5	cup	1.366	0.943	0.163	0.207	0	0	0.05
Egg salad sandwich	1	sandwich	4.076	1.502	1.468	0.137	0	0.935	20.848
Egg substitute, egg white, as ingredient	1	large - egg equivalent	0.327	0.156	0.032	0.032	0.032	0.032	0
Egg substitute, egg whites, prepared	1	egg equivalent	0.327	0.156	0.032	0.032	0.032	0.032	0
Egg substitute, liquid type, prepared	1	egg equivalent	0.424	0.203	0.042	0.042	0.042	0.042	0
Egg substitute, powdered type, prepared	1	egg equivalent	4.817	0.086	0	0	4.571	0	0
Egg whites only, cooked	1	large	0.237	0.114	0.023	0.023	0.023	0.023	0
Egg whites only, dried	1	tablespoon	0.351	0.168	0.034	0.034	0.034	0.034	0
Egg yolks, cooked	1	large	0.093	0.03	0.012	0.012	0.012	0.012	0
Egg yolks, dried	2	tablespoon	0.019	0.019	0	0	0	0	0
Egg, ham and cheese sandwich on an English muffin	1	sandwich	3.498	0.936	0.393	0.425	0.478	1.243	21.204
Eggnog, dry mix, unprepared	2	teaspoon	13.61	0.001	0	13.609	0	0	0
Eggnog, prepared from dry mix	0.5	cup	19.783	0.013	0.012	13.621	6.112	0.012	0
Eggs Benedict	1	large egg used	3.532	0.761	0.2	0.004	1.897	0.667	13.736
Eggs, cooked	1	large	0.56	0.56	0	0	0	0	0
Eggs, dried	3	tablespoon	0.089	0.089	0	0	0	0	0
Enhanced eggs with omega 3 fatty acids (e.g. Eggland's Best)	1	large	0.324	0.143	0.034	0.034	0.034	0.034	0
Fried egg sandwich	1	sandwich	3.756	1.439	1.361	0	0.02	0.935	20.815
Fried eggs, egg enhanced with omega 3 or vitamins	1	large	0.324	0.143	0.034	0.034	0.034	0.034	0
Fried eggs, whites only	1	large	0.237	0.114	0.023	0.023	0.023	0.023	0
Fried eggs, whole egg	1	large	0.56	0.56	0	0	0	0	0
Fried eggs, yolks only	1	large	0.093	0.03	0.012	0.012	0.012	0.012	0
Hardee's Egg and Cheese Biscuit	1	each	5.056	4.677	0	0.091	0.236	0.04	31.458
Hardee's Egg Biscuit	1	each	4.808	4.677	0	0.091	0	0.04	31.458
Huevos a la Malaguena (eggs with peas, ham, salsa)	1	large egg used	2.861	1.351	0.696	0.765	0	0.011	1.222
Huevos rancheros (tortilla, eggs, salsa)	1	large egg used	3.266	1.628	1.373	0.231	0	0.041	4.783
McDonald's Egg McMuffin	1	each	3.062	0.927	0.4	0.153	0.302	1.264	21.576
McDonald's scrambled eggs	1	order	0.952	0.952	0	0	0	0	0
Omelet, plain	1	large egg used - 1 whole egg or 2 egg whites	0.609	0.56	0	0	0.049	0	0
Omelet, Spanish (made with potato and onion)	1	large egg used - 1 whole egg or 2 egg whites	1.491	0.944	0.271	0.197	0.049	0	4.621
Omelet, with cheese	1	large egg used - 1 whole egg or 2 egg whites	0.677	0.597	0	0	0.066	0	0
Omelet, with cheese and dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	0.769	0.63	0.045	0.012	0.066	0	0
Omelet, with cheese and vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	1.05	0.761	0.13	0.077	0.066	0	0.051
Omelet, with dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	0.701	0.593	0.045	0.012	0.049	0	0
Omelet, with meat	1	large egg used - 1 whole egg or 2 egg whites	0.609	0.56	0	0	0.049	0	0
Omelet, with meat and cheese	1	large egg used - 1 whole egg or 2 egg whites	0.677	0.597	0	0	0.066	0	0
Omelet, with meat and dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	0.701	0.593	0.045	0.012	0.049	0	0
Omelet, with meat and vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	0.982	0.724	0.13	0.077	0.049	0	0.051
Omelet, with meat, cheese and dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	0.769	0.63	0.045	0.012	0.066	0	0
Omelet, with meat, cheese and vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	1.05	0.761	0.13	0.077	0.066	0	0.051
Omelet, with vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	0.982	0.724	0.13	0.077	0.049	0	0.051
Pickled eggs	1	each	0.522	0.522	0	0	0	0	0
Poached eggs	1	large	0.556	0.556	0	0	0	0	0
Quiche Lorraine (with bacon)	1	piece - 1/8 of 9" pie	3.18	0.472	0.174	0.224	2.292	0.02	12.133
Quiche, plain	1	piece - 1/8 of 9" pie	2.73	0.273	0.053	0.092	2.292	0.02	12.133
Quiche, with broccoli	1	piece - 1/8 of 9" pie	3.023	0.376	0.209	0.109	2.292	0.02	12.133
Quiche, with chicken	1	piece - 1/8 of 9" pie	2.73	0.273	0.053	0.092	2.292	0.02	12.133
Quiche, with fish or seafood	1	piece - 1/8 of 9" pie	2.73	0.273	0.053	0.092	2.292	0.02	12.133
Quiche, with meat	1	piece - 1/8 of 9" pie	2.798	0.273	0.053	0.159	2.292	0.02	12.133
Quiche, with mushrooms	1	piece - 1/8 of 9" pie	3.224	0.435	0.216	0.254	2.292	0.02	12.395
Quiche, with spinach	1	piece - 1/8 of 9" pie	2.861	0.324	0.076	0.146	2.292	0.02	12.133
Quiche, with summer squash	1	piece - 1/8 of 9" pie	3.146	0.443	0.224	0.131	2.292	0.02	12.133
Quiche, with turkey	1	piece - 1/8 of 9" pie	2.73	0.273	0.053	0.092	2.292	0.02	12.133
Raw egg	1	large	0.56	0.56	0	0	0	0	0
Raw egg, white	1	large	0.237	0.114	0.023	0.023	0.023	0.023	0
Raw egg, yolk	1	large	0.093	0.03	0.012	0.012	0.012	0.012	0
Scrambled egg sandwich	1	sandwich	4.532	1.441	1.362	0.002	0.789	0.937	20.815
Scrambled egg, made from powdered mix (not prepared)	1	large	4.817	0.086	0	0	4.571	0	0
Scrambled egg, plain	1	large egg used - 1 whole egg or 2 egg whites	1.356	0.562	0.002	0.002	0.789	0.002	0
Scrambled egg, Spanish (made with potatoes, onions)	1	large egg used - 1 whole egg or 2 egg whites	2.237	0.945	0.272	0.199	0.789	0.002	4.621
Scrambled egg, with beef jerky (Revoltillo de tasajo)	1	large egg used	1.997	0.777	0.143	1.077	0	0	0
Scrambled egg, with cheese	1	large egg used - 1 whole egg or 2 egg whites	1.39	0.58	0.002	0.002	0.797	0.002	0
Scrambled egg, with cheese and dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	1.482	0.613	0.047	0.014	0.797	0.002	0
Scrambled egg, with cheese and vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	1.763	0.744	0.132	0.079	0.797	0.002	0.051
Scrambled egg, with dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	1.448	0.594	0.047	0.014	0.789	0.002	0
Scrambled egg, with meat	1	large egg used - 1 whole egg or 2 egg whites	1.356	0.562	0.002	0.002	0.789	0.002	0
Scrambled egg, with meat and cheese	1	large egg used - 1 whole egg or 2 egg whites	1.39	0.58	0.002	0.002	0.797	0.002	0
Scrambled egg, with meat and dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	1.448	0.594	0.047	0.014	0.789	0.002	0
Scrambled egg, with meat and vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	1.729	0.726	0.132	0.079	0.789	0.002	0.051
Scrambled egg, with meat, cheese and dark green vegetables	1	large egg used - 1 whole egg or 2 egg whites	1.482	0.613	0.047	0.014	0.797	0.002	0
Scrambled egg, with meat, cheese and vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	1.763	0.744	0.132	0.079	0.797	0.002	0.051
Scrambled egg, with vegetables other than dark green	1	large egg used - 1 whole egg or 2 egg whites	1.729	0.726	0.132	0.079	0.789	0.002	0.051
Second Nature Eggs, as ingredient	1	large - egg equivalent	0.397	0.19	0.039	0.039	0.039	0.039	0
Second Nature Eggs, prepared	1	egg equivalent	0.397	0.19	0.039	0.039	0.039	0.039	0
Souffle, cheese	1	cup	2.511	0.334	0.004	0.017	2.126	0.009	3.803
Souffle, chicken	1	cup	3.987	0.486	0.031	0.037	3.412	0.014	6.234
Souffle, fruit-flavored	1	cup	45.422	0.937	0.121	44.361	0	0	0.066
Souffle, meat	1	cup	3.987	0.486	0.031	0.037	3.412	0.014	6.234
Souffle, seafood	1	cup	3.987	0.486	0.031	0.037	3.412	0.014	6.234
Souffle, spinach, made with cream	1	cup	1.637	0.304	0.079	0.08	1.187	0.004	2.963
Souffle, spinach, made with milk	1	cup	2.093	0.307	0.082	0.083	1.628	0.007	2.963
Souffle, summer squash	1	cup	4.194	0.871	0.725	0.042	2.191	0.009	4.334
Souffle, turkey	1	cup	3.987	0.486	0.031	0.037	3.412	0.014	6.234
Souffle, winter squash	1	cup	10.34	2.829	2.943	4.252	0.566	0.061	5.667
Subway Egg Sandwich	1	each - 6" sub	6.554	2.002	1.849	0.008	1.253	1.383	28.709
Subway Egg White Sandwich	1	each - 6" sub	5.343	1.583	1.897	0.056	0.293	1.431	31.414
Tortilla de amarillo (Puerto Rican omelet with plantains)	1	large egg used	8.913	1.777	1.366	5.627	0	0	12.5
White Castle Egg & Cheese Breakfast Slider	1	each	2.32	0.937	0.598	0	0.172	0.605	8.808
White Castle Egg & Cheese Breakfast Toast Sandwich	1	each	3.495	1.239	1.188	0	0.172	0.887