Food Composition (Desserts)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Agutuk, caribou meat, Alaska Native0.5cup0000000
Agutuk, fish, berries, seal oil, Alaska Native0.5cup12.5280.9720.97210.584000
Agutuk, fish, shortening, Alaska Native0.5cup12.5760012.576000
Agutuk, fruit, Alaska Native0.5cup11.831.6631.7288.36700.050
Almond cookies2each8.5290.0280.0038.450.0330.0096.778
Amy's Gluten Free Shortbread Cookies, Almond2each5.3040.1750.0125.1040.0080.0026.361
Amy's Gluten Free Shortbread Cookies, Chocolate Chip2each7.1390.140.0076.9110.08106.417
Amy's Gluten Free Shortbread Cookies, Classic2each6.0920.1710.0095.9030.00907.635
Angel food cake, white or flavored, from mix0.125cake - 10" diameter tube31.5140.303031.1690.0260.01511.659
Angel food cake, white or flavored, homemade0.125cake - 10" diameter tube47.6830.2750.08847.130.0350.03513.259
Angel food cake, white or flavored, store bought0.125cake - 10" diameter tube33.7240.2040.06233.3090.0280.0288.478
Angel wings pastry2each0.038000.03100.01310.348
Animal crackers12each6.8081.9331.5323.33400.01614.547
Anisette toast, almonds3slice - 3" x 3/4" x 1/2"6.8850.0960.0186.7500.01612.134
Anisette toast, plain3slice - 3" x 3/4" x 1/2"6.7470.0910.0146.62500.01512.116
Annie's Bunny Graham Friends28each9.07400.0299.04300.0039.411
Annie's Bunny Graham, Chocolate27each9.07400.0299.04300.0039.411
Annie's Bunny Grahams, Chocolate Chip27each7.090.0450.0067.02100.00712.026
Annie's Bunny Grahams, Cinnamon27each8.2060.7180.836.56700.03112.125
Annie's Bunny Grahams, Honey27each7.2040.7150.8275.5700.03112.427
Annie's Gluten Free Bunny Cookies, Cocoa & Vanilla27each9.130.0090.0229.09200.00511.59
Annie's Gluten Free Bunny Cookies, Ginger Snap29each7.260.1440.1396.96300.00512.168
Annie's Gluten Free Bunny Cookies, Snicker Doodle27each8.7020.0110.0138.64200.00311.582
Annie's Organic Graham Crackers, Cinnamon2rectangle - each 2 squares9.3230.9561.0867.16100.03212.515
Annie's Organic Graham Crackers, Honey2rectangle - each 2 squares8.0270.9531.0835.86900.03313.76
Apple betty0.5cup35.0082.8376.19725.8480.0870.00911.639
Apple cake, not frosted1large cupcake19.1920.9462.03716.17500.0129.651
Apple cake, with nuts, not frosted1large cupcake19.2440.9472.03916.22400.0129.652
Apple cobbler, biscuit topping0.5cup25.3022.7186.45715.3140.7640.01612.545
Apple cobbler, pie crust0.5cup24.5022.8986.88614.6700.01513.129
Apple crisp0.5cup35.0082.8376.19725.8480.0870.00911.639
Apple dumplings1each - 3" diameter52.7622.8616.805430.0330.04234.302
Apple fritter0.5cup2.6850.5240.8150.2081.1110.03216.82
Apple pie, bottom and top crust1piece - double crust - 1/8 of 9" pie26.4051.8624.75619.70500.08825.726
Apple pie, bottom crust only1piece - single crust - 1/8 of 9" pie26.3631.8624.75619.67100.07414.32
Apple sour cream pie1piece - single crust - 1/8 of 9" pie25.5352.0134.71618.2460.490.06812.334
Apple strudel2square - approx 2" - 2 1/2"28.0594.3427.59715.8420.0440.12211.994
Apple turnover1each - 4 1/2" diameter folded over9.9553.0483.2013.68300.03511.406
Applesauce cake, not frosted, from mix, no oil added1large cupcake12.6250.1650.03412.1080.2840.0268.655
Applesauce cake, not frosted, from mix, oil added1large cupcake10.5650.1610.02810.110.2370.0217.227
Applesauce cake, not frosted, homemade1large cupcake12.7230.7860.95910.84400.1256.559
Applesauce cake, not frosted, store bought1large cupcake10.5650.1610.02810.110.2370.0217.227
Applesauce cake, with nuts, not frosted, homemade1large cupcake12.7750.7880.96110.89300.1256.56
Applesauce cookies2medium - approx 2 5/8" diameter9.5871.6061.8016.0330.0230.0684.976
Apricot cobbler, biscuit topping0.5cup22.0191.8440.73418.620.7640.06212.545
Apricot cobbler, pie crust0.5cup211.9650.78218.19600.06513.129
Apricot pie, bottom and top crust1piece - double crust - 1/8 of 9" pie19.3780.7110.3117.97100.46923.556
Apricot pie, bottom crust only1piece - single crust - 1/8 of 9" pie19.3360.7110.3117.93700.45512.15
Arby's apple turnover1each39.4135.8746.10427.35800.02522.548
Arby's cherry turnover1each38.5824.4093.79631.03300.04925.36
Arby's chocolate chunk cookie1each17.0731.8381.32513.7340.0010.018.754
Arby's chocolate turnover1each42.7954.4893.26134.88900.02924.297
Archway Coconut Macaroon2each18.9973.2151.62413.9960.0010.161.5
Archway Dutch Cocoa Cookies1each9.020.5520.3478.01100.1157.279
Archway Frosty Lemon Cookies1each8.9770.8070.6397.0060.5040.0086.649
Archway Fruit Filled Date Oatmeal Cookies1each7.081.4291.3493.9550.2520.0647.168
Archway Fruit Filled Raspberry Cookies1each7.0260.6770.255.7290.2520.1125.929
Archway Ginger Snaps4each9.1410.2380.2568.61100.01612.775
Archway Iced Circus Animals6each12.9620.4030.31911.1931.0080.0066.012
Archway Iced Lemonade Cookies4each7.0350.00307.02300.01512.41
Archway Iced Molasses Cookies3each12.2172.4812.327.29900.01512.489
Archway Iced Oatmeal Cookies, crispy4each9.9330.5570.5958.74700.01412.918
Archway Iced Oatmeal Cookies, soft1each11.0860.6940.6789.5260.1260.0336.803
Archway Oatmeal Cookies1each9.0970.6940.6787.5360.1260.0368.628
Archway Oatmeal Raisin Cookies1each10.0880.6940.6788.5280.1260.0336.803
Archway Old Fashioned Molasses Cookies1each7.9630.9160.945.99200.0378.86
Archway Peanut Butter Cookies1each5.1150.4620.7083.7180.1260.07414.206
Archway Pecan Turtle Cookies1each8.0161.0331.2315.4040.2580.14110.026
Archway Rocky Road Cookies1each91.4540.8476.40200.2328.355
Archway Shortbread Cookies2each7.0460.01107.0210.0050.01412.582
Archway Triple Chocolate Cookies1each11.492.0522.6066.160.6550.018.513
Archway Windmill Cookies1each7.0140.1210.1296.74400.017.745
Arrowroot cookies6each6.2761.1840.9384.14500.01516.265
Austin Coco Cremes4each11.4930.8060.66210.01900.01111.3
Austin Lemon OHs! Cookies4each10.6510.5370.4269.68100.01413.276
Austin Vanilla Creme Cookies4each10.9131.6111.2778.01700.01413.033
Austin Zoo Animal Crackers15each7.9391.6111.2775.0400.0216.425
Baby food, animal crackers, cinnamon2each1.96800.0011.96600.0032.753
Baby food, banana apple dessert4tablespoon10.7341.263.185.28000.408
Baby food, banana pudding4tablespoon6.330.8520.7924.68003.066
Baby food, banana yogurt dessert4tablespoon2.371.0021.2060.030.09601.812
Baby food, cherry vanilla pudding4tablespoon10.1880.3780.3847.584000.672
Baby food, cookies, arrowroot2each2.120.0310.0242.0070.0560.0043.714
Baby food, custard dessert4tablespoon6.44005.4880.91802.52
Baby food, Dutch apple dessert4tablespoon10.7341.263.185.28000.408
Baby food, fruit dessert, junior7tablespoon13.7662.4472.2689.041003.203
Baby food, fruit dessert, strained4tablespoon7.8661.3981.2965.166001.83
Baby food, guava dessert4tablespoon8.0462.0044.2121.83000.024
Baby food, mango dessert4tablespoon7.80.2281.326.294002.142
Baby food, mixed fruit yogurt dessert4tablespoon7.0441.6744.141.7220.2040.030.078
Baby food, papaya dessert4tablespoon5.630.4560.4154.75900.0010.233
Baby food, peach cobbler dessert4tablespoon10.7341.263.185.28000.408
Baby food, pineapple dessert4tablespoon13.0125.9926.1820.6760.1670.0033.46
Baby food, teething biscuit1each4.070.060.0643.1520.7850.0054.608
Baby food, tropical fruit dessert4tablespoon8.0462.0044.2121.83000.024
Baby food, tutti-frutti pudding, junior7tablespoon18.7852.2055.5659.24000.714
Baby food, tutti-frutti pudding, strained4tablespoon10.7341.263.185.28000.408
Back to Nature California Chocolate Chunk cookies6each10.5420.870.0068.92700.669.823
Back to Nature California Lemon Cookies5each9.04400.0089.036008.734
Back to Nature Classic Creme Cookies6each12.6860.30.04212.01500.3326.582
Back to Nature Crispy Oatmeal Cookies6each9.4621.5271.6986.0900.04611.771
Back to Nature Dark Chocolate & Oats Granola Cookies1each9.731.31.2446.95200.038.837
Back to Nature Fudge Mint Cookies4each12.3042.4551.8636.1920.291.5086.519
Back to Nature Fudge Striped Cookies3each8.8292.1071.6193.6640.2321.2129.956
Back to Nature Honey Graham Sticks14each8.8171.0360.6156.54800.57814.699
Back to Nature Madagascar Vanilla Cookies5each9.08100.0089.056009.601
Back to Nature Mini Chocolate Chunk Cookies1pouch - each 1.2 OZ10.6350.340.0029.98700.28411.742
Back to Nature Mini Vanilla Wafers1pouch - each 1.1 OZ11.2710.011010.5160.7350.01512.41
Back to Nature Oat Grahams, Apple Cinnamon2rectangle - each 2 squares8.7391.9491.8144.2300.56910.176
Back to Nature Oat Grahams, Golden Honey2rectangle - each 2 squares7.5731.5941.2154.12900.56210.72
Back to Nature Organic Shortbread Cookies2each5.039005.0250.0060.01411.68
Back to Nature Peanut Butter Creme Cookies2each7.8480.2730.0027.30600.289.32
Back to Nature Triple Ginger Cookies5each10.1950.260.2889.619008.255
Baked Alaska0.5cup14.10.6810.32411.1831.6650.2093.067
Baklava2piece - 2" x 2"27.5940.6690.76225.8640.1960.06232.817
Banana cake, not frosted, from mix, no oil added1large cupcake13.7230.1790.03713.1610.3090.0289.408
Banana cake, not frosted, from mix, oil added1large cupcake11.480.1750.03110.9850.2580.0237.852
Banana cake, not frosted, homemade1large cupcake12.7030.6850.60711.39400.017.465
Banana cake, not frosted, store bought1large cupcake11.480.1750.03110.9850.2580.0237.852
Banana cake, with nuts, not frosted, homemade1large cupcake12.7560.6870.60911.44300.017.466
Banana cream pie1piece - single crust - 1/8 of 9" pie26.9432.2582.0317.6344.6220.24516.843
Banana fritter0.5cup3.0770.8940.6720.3821.1110.02417.564
Banana pudding, with vanilla wafers0.5cup18.892.3492.18212.6551.6640.0217.398
Banana whip0.5cup14.9622.252.1310.520.0180.0222.296
Barbara's Bakery Fig Bars, Multigrain2each13.6444.9314.9472.73300.0179.051
Barbara's Bakery Fig Bars, Raspberry2each15.0624.4185.1284.45400.0299.255
Barbara's Bakery Fig Bars, Whole Wheat2each7.4672.7822.8021.24600.02712.607
Barbara's Bakery Snackimals Cookies, Double Chocolate10each8.9790.1220.0338.75600.03912.363
Barbara's Bakery Snackimals Cookies, Peanut Butter10each9.558009.3260.2180.0119.159
Barbara's Bakery Snackimals Cookies, Snickerdoodle10each5.0440.0030.0035.0300.01613.231
Barbara's Bakery Snackimals, Chocolate Chip10each8.170.2090.137.78200.01310.31
Barbara's Bakery Snackimals, Vanilla10each5.0351.0731.1512.67900.01410.977
Barbara's Bakery Snackimals, Wheat Free Oatmeal10each6.2350.2410.2595.68700.0158.578
Barnum's Animal Crackers (Nabisco)9each7.7931.8131.4364.53400.01815.857
Bavarian cream pie1piece - single crust - 1/8 of 9" pie7.4080.17506.3040.8840.01411.406
Bavarian cream pudding0.5cup7.8560.18706.6880.94300
Beech-Nut Banana Apple Yogurt, stage 24tablespoon2.371.0021.2060.030.09601.812
Beech-Nut Banana Pudding, stage 37tablespoon11.0781.4911.3868.19005.366
Beech-Nut DHA plus Apple Delight, stage 24tablespoon10.7341.263.185.28000.408
Beech-Nut Good Morning Mixed Fruit Yogurt, stage 24tablespoon7.0441.6744.141.7220.2040.030.078
Beech-Nut Table Time Animal Crackers4each2.6610.4510.3571.8500.0053.826
Beech-Nut Table Time Arrowroot Cookies3each2.8570.0340.0232.79300.0083.014
Beech-Nut Table Time Banana Cookies1each1.1940.0750.0731.04400.0043.512
Beech-Nut Table Time Biter Biscuits1each2.0230.060.0641.7590.1260.0065.551
Berry dumplings1each - 3" diameter48.3293.2263.28541.7610.0330.04234.322
Berry strudel2square - approx 2" - 2 1/2"21.4953.2353.26814.890.0440.0611.796
Berry turnover1each - 4 1/2" diameter folded over9.8383.1063.0773.63500.03311.407
Betty Crocker Warm Delights Fudgy Chocolate Chip Cookies1each - single serving bowl38.8152.7551.76232.6910.8280.13116.2
Betty Crocker Warm Delights Hot Fudge Brownie1each - single serving bowl40.2033.6642.58832.4610.7910.13419.532
Betty Crocker Warm Delights Minis Decadent Dark Chocolate Cake1each - single serving bowl15.0150.0260.00814.7430.0580.0158.468
Betty Crocker Warm Delights Minis Molten Caramel Cake1each - single serving bowl14.920.0610.0114.4620.1470.0499.852
Betty Crocker Warm Delights Minis Molten Chocolate Cake1each - single serving bowl15.2041.0330.80613.0120.1720.0126.167
Betty Crocker Warm Delights Molten Caramel Cake1each - single serving bowl40.6840.1850.03139.3280.430.13820.805
Betty Crocker Warm Delights Molten Chocolate Cake1each - single serving bowl41.2853.2742.57134.5350.3740.02916.695
Betty Crocker Warm Delights Peanut Butter Fudge Brownie1each - single serving bowl40.9763.4072.59433.5690.7910.13419.701
Bien me sabe (Venezuelan coconut cake)0.5cup55.8760.2010.00655.6480.0060.0060
Biscos Sugar Wafers (Nabisco)9each15.7350015.73200.0067.561
Biscotti, chocolate, nuts1each5.8440.0320.0195.7630.0010.013.479
Biscotti, non-chocolate, nuts1each5.0180.0380.0024.9590.0010.0115.073
Bizcochitos (anise seed)3each - approx 1 1/2" diameter7.1090.05307.04900.01310.693
Blackberry pie, bottom and top crust1piece - double crust - 1/8 of 9" pie30.8791.5131.57527.27400.07523.556
Blackberry pie, bottom crust only1piece - single crust - 1/8 of 9" pie30.8371.5131.57527.23900.06112.15
Blintz, cheese and fruit1each - 7" long17.9611.0512.3811.8072.6390.04711.848
Blintz, cheese only1each - 7" long6.0080.1220.0063.192.6390.01811.459
Blueberry cobbler, biscuit topping0.5cup22.2283.6183.68414.1520.7640.01612.567
Blueberry cobbler, pie crust0.5cup21.2243.8583.92813.4300.01513.152
Blueberry crisp0.5cup33.9724.5314.54524.8040.0870.00911.664
Blueberry pie, bottom and top crust1piece - double crust - 1/8 of 9" pie20.8312.5232.5715.72200.02923.572
Blueberry pie, bottom crust only1piece - single crust - 1/8 of 9" pie20.7892.5232.5715.68700.01512.166
Boston cream pie0.125cake - 9" diameter66.740.7220.02462.2163.4410.02717.024
Boston Market apple pie1order31.6681.3873.54426.67300.07224.254
Boston Market chocolate brownie1each49.2980.2350.05848.9900.02421.237
Boston Market chocolate cake1order46.8820.1550.0146.4770.180.01919.238
Boston Market chocolate chunk cookie1each32.2741.7351.03829.3010.0060.02318.593
Bread pudding0.5cup16.3250.5540.6511.7472.9230.4469.873
Bread pudding, with raisins0.5cup19.5772.6762.91410.7952.6770.4089.254
Brown sugar drop cookies, bakery2each - approx 2 2/3" diameter12.8840.1090.05112.69500.0097.604
Brown sugar drop cookies, homemade2each - approx 2 2/3" diameter12.9170.1090.05112.6950.0330.0097.604
Brownie, butterscotch2each - approx 2" x 2"26.8510.4410.30526.06200.0118.712
Brownie, butterscotch, with nuts1each - approx 2" x 2"13.5210.2240.15613.1200.0054.358
Brownie, carob, honey, pecan1each - approx 2" x 2"11.4614.6354.8391.2890.1620.172.525
Brownie, chocolate1each - approx 2" x 2"17.4670.083017.35200.0065.27
Brownie, chocolate chips1each - approx 2" x 2"16.2870.4570.15815.57700.0054.52
Brownie, chocolate chips, with nuts1each - approx 2" x 2"16.3820.460.16115.66600.0054.522
Brownie, chocolate, fat free1each - approx 2" x 2"25.190.0040.01924.1990.9590.0055.052
Brownie, chocolate, frosted1each - approx 2" x 2"28.8570.1580.06228.5090.0980.0065.346
Brownie, chocolate, frosted, with nuts1each - approx 2" x 2"29.0080.1620.06728.6490.0980.0065.35
Brownie, chocolate, low fat1each - approx 2" x 2"21.5910.0360.02721.52300.0098.75
Brownie, chocolate, sugar free1each - approx 2" x 2"0.3640.2380.0190.03800.07411.49
Brownie, chocolate, with nuts1each - approx 2" x 2"17.6180.0880.00517.49300.0065.273
Brownie, cocoa1each - approx 2" x 2"12.640.070.03112.51800.0054.196
Brownie, cocoa, frosted1each - approx 2" x 2"24.0310.1450.09323.6750.0980.0054.273
Brownie, cocoa, frosted, with nuts1each - approx 2" x 2"24.1260.1480.09623.7640.0980.0054.275
Brownie, cocoa, with nuts1each - approx 2" x 2"12.7360.0730.03512.60700.0054.199
Budin de coco con pasas (rice pudding, coconut, raisins)0.5cup23.5062.9582.86717.431009.067
Budin de pan (bread pudding, raisins, rum)0.5cup20.3761.7381.91911.8064.3920.44811.065
Budin diplomatico (diplomat pudding)0.5cup42.851.4532.0736.0173.0210.5378.306
Bunuelos (fritter), cinnamon sugar coating7each60.910.1170.00960.1290.6320.03931.322
Burger King chocolate chip cookie1each14.4770.3830.05113.9380.0010.018.248
Burger King Dutch apple ppie1each19.0941.3443.43314.25200.07628.196
Burger King Hershey's sundae pie1each22.6032.0141.63117.2951.6570.018.44
Burger King oatmeal raisin cookie1each12.4661.7371.7448.8650.0770.0078.849
Burger King Reese's peanut butter cup pie1each19.9251.2191.00416.2711.770.0077.706
Burger King white chocolate macadamia nut cookie1each14.0460.014013.2350.7650.0097.468
Butter cake, not frosted1large cupcake16.9880.2120.03216.4390.2730.0249.229
Buttermilk pie1piece - single crust - 1/8 of 9" pie51.6960.21049.9731.1330.01713.545
Butterscotch chip cookies3medium - approx 2" diameter11.0290.0780.03710.5930.3130.0076.052
Buttertart pie1tart - 4" diameter53.7377.547.43337.9850.0030.4519.451
Buttertart pie with nuts1tart - 4" diameter53.87.5427.43538.0440.0030.4519.452
Cake mix, angel food0.1package25.2070.242024.9310.0210.0129.326
Cake mix, chocolate0.5cup23.12500.01223.10200.02322.335
Cake mix, chocolate, light0.5cup30.91700.0430.86700.01815.942
Cake mix, other flavors0.5cup25.8630.2110.0724.9270.5850.05317.819
Cake mix, other flavors, light0.5cup29.0340.1580.08228.7940019.615
Cake with fruit1square - 3" x 3"44.1560.4190.32842.3930.760.01915.318
Cameo Creme Sandwich Cookies (Nabisco)2each10.7540010.0120.7340.01311.585
Cannoli1each - 3 1/2" long11.160.2060.0819.6951.0830.07514.203
Caramel or brown sugar glaze2tablespoon17.2831.1270.27615.21800.6620
Caramel or butterscotch frosting2tablespoon28.4260.1870.15427.8910.19400.19
Carob cookies2medium7.4720.6790.0555.9540.72204.522
Carr's cookies, Ginger Lemon Cremes2each11.0381.0390.1289.80.0510.019.297
Carrot (gaajar ka halwa) pudding0.5cup19.1491.4721.55314.4271.630.0031.194
Carrot cake, not frosted, from mix, no oil added1large cupcake13.7230.1790.03713.1610.3090.0289.408
Carrot cake, not frosted, from mix, oil added1large cupcake11.480.1750.03110.9850.2580.0237.852
Carrot cake, not frosted, homemade1large cupcake18.8140.1770.06818.54600.01411.069
Carrot cake, not frosted, store bought1large cupcake11.480.1750.03110.9850.2580.0237.852
Carrot cake, with nuts, not frosted, homemade1large cupcake18.8670.1780.0718.59500.01411.071
Chantilly creme1cup14.5630.0450.00911.7082.780.0090.151
Cheese and fruit strudel2square - approx 2" - 2 1/2"24.6251.0471.15720.1411.0850.08411.712
Cheese strudel2square - approx 2" - 2 1/2"28.5640.2310.14826.3991.6550.12717.858
Cheesecake, chocolate, graham cracker crust, homemade0.125pie - 9" diameter45.1351.0120.17140.1353.580.0039.499
Cheesecake, chocolate, store bought0.125pie - 9" diameter45.1351.0120.17140.1353.580.0039.499
Cheesecake, chocolate, without crust, homemade0.125pie - 9" diameter36.5430.8490.01531.8623.580.0032.166
Cheesecake, Jell-O brand mix, plain0.125pie - 9" diameter25.2070.1520.14522.412.4890.00910.432
Cheesecake, Jell-O brand mix, with fruit0.125pie - 9" diameter37.5450.8930.75133.2592.5490.02512.55
Cheesecake, plain or flavored, graham cracker crust, homemade0.125pie - 9" diameter37.4090.3750.15733.263.580.0039.057
Cheesecake, plain or flavored, store bought0.125pie - 9" diameter37.4090.3750.15733.263.580.0039.057
Cheesecake, plain or flavored, without crust, homemade0.125pie - 9" diameter28.8170.2110.00124.9883.580.0031.723
Cheesecake, with fruit, graham cracker crust, homemade0.125pie - 9" diameter47.3711.1492.13540.4413.580.0269.381
Cheesecake, with fruit, store bought0.125pie - 9" diameter47.3711.1492.13540.4413.580.0269.381
Cheesecake, with fruit, without crust, homemade0.125pie - 9" diameter38.7790.9851.97932.1693.580.0262.048
Cherry cobbler, biscuit topping0.5cup27.586.5425.33814.2190.7640.1412.545
Cherry cobbler, pie crust0.5cup26.9336.9765.69213.50200.14713.129
Cherry crisp0.5cup34.2294.8643.97224.8130.0870.09511.639
Cherry dumplings1each - 3" diameter51.8655.1984.24241.8070.0330.14134.302
Cherry pie filling1piece - 1/8 of 9" pie23.5134.0663.31815.68800.0780.744
Cherry pie with sour cream and cream cheese1piece - single crust - 1/8 of 9" pie64.6953.9513.1155.1672.0460.08613.905
Cherry pie, bottom and top crust1piece - double crust - 1/8 of 9" pie23.5984.0663.31815.75700.10623.556
Cherry pie, bottom crust only1piece - single crust - 1/8 of 9" pie23.5564.0663.31815.72300.09212.15
Cherry strudel2square - approx 2" - 2 1/2"24.9365.1544.19814.9350.0440.15611.777
Cherry turnover1each - 4 1/2" diameter folded over10.013.2093.1223.6300.03711.406
Chick-fil-A chocolate chunk cookie1each25.5390.4720.0124.9030.0030.01817.808
Chiffon cake, other flavors, not frosted0.125cake - 10" diameter tube37.9940.150.04237.6020.0340.06223.292
Chiffon pie, liqueur flavored with chocolate crust1piece - single crust - 1/8 of 9" pie31.5273.1290.70422.8072.2791.8297.419
Chiffon pie, other flavors1piece - single crust - 1/8 of 9" pie19.7130.4120.1118.7490.4340.01411.406
Chiffon pudding, chocolate0.5cup25.1550.332024.779000.918
Chiffon pudding, other flavors0.5cup19.8160.4150.11118.8530.43800
Chips Ahoy! Big & Chewy Chocolate made with Reese's Peanut Butter Cups Cookies (Nabisco)1each11.0833.0812.8135.1790.0940.0098.108
Chips Ahoy! Chewy Chocolate Chip & Oatmeal Cookies (Nabisco)2each9.0721.6932.3194.99700.0089.666
Chips Ahoy! Chewy Chocolate Chip Cookies (Nabisco)2each12.2423.8411.3176.96500.0077.893
Chips Ahoy! Chewy Chocolate Chip made with Reese's Peanut Butter Cups Cookies (Nabisco)2each11.0673.132.8565.0720.0940.0097.28
Chips Ahoy! Chewy Chocolate made with Reese's Peanut Butter Cups Cookies (Nabisco)2each10.9843.082.8125.0840.0940.0076.475
Chips Ahoy! Chewy Gooey Caramel Cookies (Nabisco)2each12.0331.9143.5645.8620.4820.1146.951
Chips Ahoy! Chewy Gooey Chocofudge Cookies (Nabisco)2each12.043.2451.1997.51700.0097.946
Chips Ahoy! Chewy Gooey Megafudge Cookies (Nabisco)2each13.1662.931.0028.8620.3270.0087.606
Chips Ahoy! Chewy Sweet 'n Salty Salted Caramel Chunch Chocolate Chip Cookies (Nabisco)2each12.0933.9891.5996.45900.0067.544
Chips Ahoy! Chocolate Chip American Summer Cookies (Nabisco)3each11.0140.2250.01710.69500.01310.501
Chips Ahoy! Chocolate Chip Candy Blasts Cookies (Nabisco)2each11.4720.5880.32910.2580.2160.0129.815
Chips Ahoy! Chunky Chocolate Chunk Cookies (Nabisco)2each10.480.7110.2349.0150.3670.0119.072
Chips Ahoy! Halloween Chocolate Chip Cookies (Nabisco)3each11.0880.6280.33610.04700.01310.72
Chips Ahoy! Holidy Chocolate Chip Cookies (Nabisco)3each11.0840.6280.33610.04400.0129.771
Chips Ahoy! made with Heath English Toffee Bars Cookies (Nabisco)2each9.1680.1240.0388.8840.1460.0119.067
Chips Ahoy! made with Reese's Peanut Butter Cups (Nabisco)2each9.1730.260.1378.7290.1570.0097.853
Chips Ahoy! Mini Cookies (Nabisco)14each9.1150.3260.0858.4440.1840.01310.376
Chips Ahoy! Original Chocolate Chip Cookies (Nabisco)3each11.0640.4610.08810.39700.01210.105
Chips Ahoy! Reduced Fat Chocolate Chip Cookies (Nabisco)3each11.120.3263.0857.4480.1840.01311.106
Chips Ahoy! White Fudge Chunky Cookies (Nabisco)2each11.890.5760.23110.5540.4180.0118.978
Chocolate angel food cake, not frosted0.125cake - 10" diameter tube47.6340.2490.10647.1090.0350.03510.351
Chocolate cake, not frosted, added mayo, homemade1large cupcake12.6460.0050.0312.57500.01411.703
Chocolate cake, not frosted, from mix, no oil added1large cupcake12.6090.070.00612.52700.01312.111
Chocolate cake, not frosted, from mix, oil added1large cupcake10.1370.0830.00510.04400.019.711
Chocolate cake, not frosted, from reduced fat mix1large cupcake15.2050.0930.01915.08800.0097.792
Chocolate cake, not frosted, homemade1large cupcake14.9410.047014.87600.018.184
Chocolate cake, not frosted, store bought1large cupcake10.1370.0830.00510.04400.019.711
Chocolate cake, with nuts, not frosted, homemade1large cupcake14.9940.0490.00214.92500.018.185
Chocolate chiffon cake, not frosted0.125cake - 10" diameter tube26.9090.230.09525.7880.7250.02118.98
Chocolate chiffon pie1piece - single crust - 1/8 of 9" pie21.2390.28020.91500.01412.179
Chocolate chip cookies, bakery2each - approx 2 1/4" diameter13.270.4970.05812.57600.0075.758
Chocolate chip cookies, from mix or dough3each - approx 2 1/4" diameter13.1050.4180.04912.51100.0097.769
Chocolate chip cookies, homemade2each - approx 2 1/4" diameter13.2730.4970.05812.5760.0040.0075.758
Chocolate chip cookies, pacakaged, sugar free3each0.1860.1020.0120.03600.04111.111
Chocolate chip cookies, store bought3medium - approx 2 1/4" diameter10.1060.4150.0799.50600.0118.875
Chocolate chip cookies, store bought, reduced fat3medium - approx 2 1/4" diameter10.1090.2962.8046.7710.1670.01210.096
Chocolate chip cookies, with nuts, bakery2each - approx 2 1/4" diameter12.1880.4560.05511.54900.0065.258
Chocolate chip cookies, with nuts, from mix or dough3each - approx 2 1/4" diameter13.1050.4180.04912.51100.0097.769
Chocolate chip cookies, with nuts, homemade2each - approx 2 1/4" diameter12.2150.4570.05611.5720.0030.0065.268
Chocolate chip cookies, with nuts, store bought3medium - approx 2 1/4" diameter10.1060.4150.0799.50600.0118.875
Chocolate chip cookies, with nuts, store bought, sugar free3each0.2740.0740.0130.15300.04110.906
Chocolate chip sandwich cookies3regular15.4525.4342.4056.69100.8287.529
Chocolate coated or striped cookies2each - approx 2" diameter9.730.4810.3978.4330.4080.01310.614
Chocolate coated or striped cookies, sandwich, peanut butter filling2each - approx 1 3/4" diameter8.1220.780.7986.54100.0044.109
Chocolate cookies, bakery2each - approx 1 1/2" diameter7.6180.02107.4390.1110.0076.143
Chocolate cookies, from mix or dough1each15.9480.2280.07915.5900.0044.405
Chocolate cookies, homemade2each - approx 1 1/2" diameter7.6470.02107.4390.140.0076.143
Chocolate cookies, iced, bakery2each - approx 1 1/2" diameter18.9090.021018.6670.1590.0076.288
Chocolate cookies, iced, from mix or dough1each19.9480.2280.07919.5570.0260.0044.561
Chocolate cookies, iced, homemade2each - approx 1 1/2" diameter15.2930.021015.0210.1890.0076.44
Chocolate cookies, iced, store bought3medium - approx 2 1/4" diameter10.8250.6620.4169.61400.1388.735
Chocolate cookies, store bought3medium - approx 2 1/4" diameter10.8250.6620.4169.61400.1388.735
Chocolate cream pie1piece - single crust - 1/8 of 9" pie31.0070.5650.38125.1454.610.24116.174
Chocolate frosting2tablespoon19.2020019.0430.12300.744
Chocolate fudge cake, not frosted, from mix, no oil added1large cupcake12.6090.070.00612.52700.01312.111
Chocolate fudge cake, not frosted, from mix, oil added1large cupcake10.1370.0830.00510.04400.019.711
Chocolate fudge cake, not frosted, homemade1large cupcake14.9410.047014.87600.018.184
Chocolate fudge cake, not frosted, store bought1large cupcake10.1370.0830.00510.04400.019.711
Chocolate fudge cake, with nuts, not frosted, homemade1large cupcake14.9940.0490.00214.92500.018.185
Chocolate glaze2tablespoon21.6240.4640.0121.005000.528
Chocolate marshmallow pie1piece - single crust - 1/8 of 8" pie37.82.1331.04930.8633.6721.0178.075
Chocolate mousse0.5cup25.6611.0180.01723.2821.06200.531
Chocolate pound cake, not frosted1slice - approx 1" x 5" x 3"26.0350.7780.06124.58500.41519.868
Chocolate pudding, from mix, cooked0.5cup23.1380.0120.03216.2576.1120.0124.472
Chocolate pudding, from mix, instant0.5cup22.9690.0120.03216.0956.1120.0124.428
Chocolate pudding, from mix, sugar free/fat free, cooked0.5cup6.3050.001006.140.0026.973
Chocolate pudding, from mix, sugar free/fat free, instant0.5cup6.3050.001006.140.0026.919
Chocolate pudding, homemade, made with egg0.5cup27.1210.0270.06622.1134.8160.0162.649
Chocolate pudding, homemade, made without egg0.5cup27.8180.0110.03222.2575.4330.0115.034
Chocolate pudding, store bought0.5cup22.4070020.1882.21805.559
Chocolate pudding, store bought, fat free0.5cup20.55400.01317.0953.44506.264
Chocolate pudding, store bought, sugar free0.5cup0.31100.0130.0070.29107.594
Chocolate sandwich cookies3medium14.6410.3310.25214.051008.932
Chocolate sandwich cookies, double filling2each13.0021.2080.98110.80800.0086.607
Chocolate sandwich cookies, reduced fat3medium15.9330.4261.40914.09100.01210.419
Chocolate sandwich cookies, sugar free3each0.3290.1730.0730.070.0110.0066.655
Chocolate sponge cake, not frosted0.125cake - 10" diameter tube39.8360.6970.14438.9960015.687
Chocolate wafer cookies5each11.2290.7770.6249.5490.270.0189.504
Church's Fried Chicken apple pie1each20.4041.4393.67715.22600.06617.855
Churros2each13.080013.0720.0010.01310.307
Cinnamon crispas (fried flour tortilla, cinnamon, sugar)37each8.7450.2040.1527.10301.28620.256
Cobbler (other fruit), biscuit topping0.5cup25.3022.7186.45715.3140.7640.01612.545
Cobbler (other fruit), pie crust0.5cup24.5022.8986.88614.6700.01513.129
Cocoa cake, not frosted1large cupcake13.8970.0490.02913.0390.590.0086.926
Cocoa pudding0.5cup31.2960.0120.03625.0396.1120.0125.663
Coconut bars, with nuts1each - approx 3" x 2" x 3/4"14.8910.1710.11214.30.0660.0118.598
Coconut cream pie1piece - single crust - 1/8 of 9" pie27.2350.6290.40220.554.6220.24115.014
Cookie Butter (e.g. Biscoff or Speculoos)2tablespoon10.8720.0380.04310.78900.0075.471
Cookies or bars, unknown type3medium10.1060.4150.0799.50600.0118.875
Cool Whip bar, pistachio pudding1bar - approx 3" x 3"35.0141.1460.78928.3783.8480.46212.217
Cream (Italian Rum) cake0.125cake - 8" diameter18.5270.2440.07417.5760.608018.376
Cream cheese frosting2tablespoon25.2280024.7240.48900.36
Cream puff filling0.5cup19.7510.0230.01514.2625.2940.0153.097
Cream puff shell2each - approx 2 3/4" diameter0.5610.37300.0460.1320.01915.208
Cream puff, chocolate filling, chocolate icing, homemade1regular - approx 3 3/4" diameter16.9690.4950.01215.3340.9040.22810.716
Cream puff, chocolate filling, chocolate icing, store bought1regular - approx 3 3/4" diameter18.4950.1910.01215.582.420.0149.637
Cream puff, chocolate filling, sugar icing, homemade1regular - approx 3 3/4" diameter22.8660.187021.6940.9630.0099.87
Cream puff, chocolate filling, sugar icing, store bought1regular - approx 3 3/4" diameter23.0730.1910.01220.1592.4190.0149.446
Cream puff, chocolate filling, without icing, homemade1regular - approx 3 3/4" diameter8.6830.18707.5940.8980.0099.689
Cream puff, chocolate filling, without icing, store bought1regular - approx 3 3/4" diameter8.8940.1910.0126.0582.3580.0149.265
Cream puff, cream filling, chocolate icing, homemade1regular - approx 3 3/4" diameter15.9730.5040.01713.1112.0570.2349.792
Cream puff, cream filling, chocolate icing, store bought1regular - approx 3 3/4" diameter17.2880.1960.00614.8922.1130.0159.138
Cream puff, cream filling, sugar icing, homemade1regular - approx 3 3/4" diameter21.870.1950.00619.4712.1160.0158.947
Cream puff, cream filling, sugar icing, store bought1regular - approx 3 3/4" diameter21.8670.1960.00619.4712.1120.0158.947
Cream puff, cream filling, without icing, homemade1regular - approx 3 3/4" diameter7.6870.1950.0065.3712.0510.0158.765
Cream puff, cream filling, without icing, store bought1regular - approx 3 3/4" diameter7.6870.1950.0065.3712.0510.0158.765
Cream puff, whipped cream filling, chocolate icing, homemade1regular - approx 3 3/4" diameter11.2350.4950.0129.8420.6620.2288.631
Cream puff, whipped cream filling, chocolate icing, store bought1regular - approx 3 3/4" diameter12.550.187011.6230.7170.0097.976
Cream puff, whipped cream filling, sugar icing, homemade1regular - approx 3 3/4" diameter17.1320.187016.2020.720.0097.786
Cream puff, whipped cream filling, sugar icing, store bought1regular - approx 3 3/4" diameter17.1290.187016.2020.7160.0097.786
Cream puff, whipped cream filling, without icing, homemade1regular - approx 3 3/4" diameter2.9490.18702.1020.6550.0097.604
Cream puff, whipped cream filling, without icing, store bought1regular - approx 3 3/4" diameter2.9490.18702.1020.6550.0097.604
Crepe, chocolate filled1each9.0980.0970.0046.3382.6310.01812.904
Crepe, fruit filled1each11.2410.7171.5876.8342.0540.03711.718
Crepe, ice cream filled1each6.9130.5090.2192.8293.1640.16111.459
Crisp, other fruit0.5cup35.0082.8376.19725.8480.0870.00911.639
Cupcake, packaged2cupcake33.3794.7632.62420.0394.8481.11318.056
Cupcake, packaged, low fat2cupcake35.5616.2813.23926.02800.02319.48
Custard pie1piece - single crust - 1/8 of 9" pie16.7240.2880.00812.5493.820.02211.406
Custard, baked0.5cup21.6540.4290.00916.5414.5840.0090
Custard, plain0.5cup15.3640.3460.0110.0424.890.010
Danish dessert pudding0.5cup25.2820.0450.02325.19200.0237.955
Dare Breaktime Chocolate Chip Cookies4each9.2310.6610.1718.0230.3670.01411.221
Dare Breaktime Coconut Cookies4each8.0550.890.6975.7260.7340.01411.023
Dare Breaktime Ginger Cookies4each10.1360.240.2589.60300.01411.004
Dare Breaktime Oatmeal Cookies4each9.0790.6740.7227.63700.01210.702
Dare Chocolate Fudge Cookies2each11.6750.1010.10311.2790.1840.01613.615
Dare Coconut Creme Cookies2each12.981.3341.04610.5190.0730.01411.998
Dare Lemon Creme Cookies2each13.0680.2010.1612.5150.1840.01613.365
Dare Maple Leaf Creme Cookies2each12.9810.2170.14612.5090.0730.04211.467
Dare Pure Chocolate Whippet cookie2each15.4062.0750.59811.84700.7484.413
Dare Pure Chocolate Whippet cookie, Raspberry2each19.062.1610.62215.33900.83.683
Date bars1each - approx 2" x 1"9.4441.5911.5586.28600.0133.933
Date bars, frosted1each - approx 2" x 1"15.1391.6291.58911.8650.0490.0133.971
Date bars, frosted, with nuts1each - approx 2" x 1"15.1661.631.5911.8890.0490.0133.971
Date bars, with nuts1each - approx 2" x 1"9.471.5921.5596.31100.0133.933
Devil's food cake, not frosted, from mix, no oil added1large cupcake12.6090.070.00612.52700.01312.111
Devil's food cake, not frosted, from mix, oil added1large cupcake10.1370.0830.00510.04400.019.711
Devil's food cake, not frosted, homemade1large cupcake14.9410.047014.87600.018.184
Devil's food cake, not frosted, store bought1large cupcake10.1370.0830.00510.04400.019.711
Dobos torte (7 layer) cake0.125cake - 8 1/2" diameter72.3372.0850.0369.5510.2060.01513.169
Dolly Madison Bear Claw1each - each 3.5 OZ25.9241.0361.03822.6591.1020.06933.06
Dolly Madison Mini Pound Cake1cake - each 3.2 OZ34.64.6362.63626.41500.92115.355
Dolly Madison Pie, Apple1pie - each 4.5 OZ44.3198.4117.59926.5841.6950.03723.339
Dolly Madison Pie, Cherry1pie - each 4.5 OZ44.5159.0817.24226.3561.6950.04323.339
Dolly Madison Pie, Chocolate1pie - each 4.5 OZ31.3698.3544.81115.071.4751.67129.24
Dolly Madison Pie, Coconut1pie - each 4.5 OZ18.1090.2780.09416.0381.6840.02625.834
Dolly Madison Pie, Pecan1pie - each 3 OZ18.8824.190.43711.27902.9610.266
Dolly Madison Zingers, Iced Devil's Food2each - each 1.4 OZ27.0213.8562.12416.2223.9240.90114.617
Dolly Madison Zingers, Raspberry2each - each 1.5 OZ24.5458.8020.00211.0572.0282.66315.099
Dolly Madison Zingers, Yellow2each - each 1.4 OZ22.6558.1250.00210.2051.8712.45813.936
Domino's Cinna Stix2each5.9050.1360.1674.49101.11119.448
Domino's icing1container56.7352.4933.34450.898000
Drake's All Butter Pound Cake1cake - each 2.5 OZ20.2287.2540.0029.1121.6712.19412.443
Drake's Coffee Cake2cake - each 1.1 OZ26.8478.1640.00216.3291.0021.356.2
Drake's Coffee Cake, low fat2cake - each 1.2 OZ26.2796.639018.3970.5630.68511.193
Drake's Devil Dogs2each - each 1.6 OZ28.4077.3113.90612.293.1421.76513.727
Drake's Devil Dogs, reduced fat2each - each 1.6 OZ30.4087.3113.90614.293.1421.76616.27
Drake's Funny Bones3each - each 1.3 OZ45.7149.6230.00232.0612.3021.7311.427
Drake's Pies, Apple1pie - each 2 OZ20.2453.8423.47112.1440.7740.01710.661
Drake's Pies, Cherry1pie - each 2 OZ19.7194.0233.20811.6750.7510.01910.338
Drake's Ring Dings2each - each 1.4 OZ30.4232.8573.04223.1150.9780.43111.165
Drake's Sunny Doodles2cupcake16.2685.8340.0017.3281.3441.76510.007
Drake's Yankee Doodles2cupcake17.9914.632.4747.7841.991.1188.694
Drake's Yodels2each - each 1.1 OZ24.4962.32.44918.6120.7870.3478.99
Dumplings, other fruit1each - 3" diameter52.7622.8616.805430.0330.04234.302
Dutch apple pie, streusel or crumb topping1piece - single crust - 1/8 of 9" pie33.8571.9674.84326.9130.0550.08220.703
Earth's Best Organic Crunchin' Grahams, all flavors4each1.8440.5380.5550.74200.0052.862
Earth's Best Organic Letter of the Day Cookies, Oatmeal Cinnamon3each2.0590.0560.0591.9400.0032.711
Earth's Best Organic Letter of the Day Cookies, Very Vanilla3each2.0270.1190.1281.76500.0032.336
Earth's Best Teething Biscuits, Barley1each3.0650.0020.0022.790.2490.0094.072
Earth's Best Teething Biscuits, Wheat1each3.0130.0680.0732.6020.2490.0075.712
Earth's Best Tots Arrowroot Squares, all flavors2each1.999001.9090.0850.0044.32
Eclair shell2each - approx 4 1/2" long0.5610.37300.0460.1320.01915.208
Eclair, chocolate filling, chocolate icing, homemade1each - approx 4 1/2" long16.9690.4950.01215.3340.9040.22810.716
Eclair, chocolate filling, chocolate icing, store bought1each - approx 4 1/2" long18.4950.1910.01215.582.420.0149.637
Eclair, chocolate filling, sugar icing, homemade1each - approx 4 1/2" long22.8660.187021.6940.9630.0099.87
Eclair, chocolate filling, sugar icing, store bought1each - approx 4 1/2" long23.0730.1910.01220.1592.4190.0149.446
Eclair, chocolate filling, without icing, homemade1each - approx 4 1/2" long8.6830.18707.5940.8980.0099.689
Eclair, chocolate filling, without icing, store bought1each - approx 4 1/2" long8.8940.1910.0126.0582.3580.0149.265
Eclair, cream filling, chocolate icing, homemade1each - approx 4 1/2" long15.9730.5040.01713.1112.0570.2349.792
Eclair, cream filling, chocolate icing, store bought1each - approx 4 1/2" long17.2880.1960.00614.8922.1130.0159.138
Eclair, cream filling, sugar icing, homemade1each - approx 4 1/2" long21.870.1950.00619.4712.1160.0158.947
Eclair, cream filling, sugar icing, store bought1each - approx 4 1/2" long21.8670.1960.00619.4712.1120.0158.947
Eclair, cream filling, without icing, homemade1each - approx 4 1/2" long7.6870.1950.0065.3712.0510.0158.765
Eclair, cream filling, without icing, store bought1each - approx 4 1/2" long7.6870.1950.0065.3712.0510.0158.765
Eclair, whipped cream filling, chocolate icing, homemade1each - approx 4 1/2" long11.2350.4950.0129.8420.6620.2288.631
Eclair, whipped cream filling, chocolate icing, store bought1each - approx 4 1/2" long12.550.187011.6230.7170.0097.976
Eclair, whipped cream filling, sugar icing, homemade1each - approx 4 1/2" long17.1320.187016.2020.720.0097.786
Eclair, whipped cream filling, sugar icing, store bought1each - approx 4 1/2" long17.1290.187016.2020.7160.0097.786
Eclair, whipped cream filling, without icing, homemade1each - approx 4 1/2" long2.9490.18702.1020.6550.0097.604
Eclair, whipped cream filling, without icing, store bought1each - approx 4 1/2" long2.9490.18702.1020.6550.0097.604
Ener-G Foods Biscotti, Chocolate2each9.0160.3060.3078.0540.330.0048.208
Ener-G Foods Biscotti, Chocolate Chip2each7.160.1480.0066.9510.0020.0069.407
Ener-G Foods Biscotti, Cranberry2each8.0380.3060.2727.4490.0020.0058.537
Ener-G Foods Biscotti, Raisin2each9.3060.2870.38.6940.0010.00610.892
Ener-G Foods Chocolate Chip Potato Cookies2each11.7190.310.02811.30600.0039.607
Ener-G Foods Vanilla Cookies2each10.0260.1190.0239.87900.00311.761
Ensure Pudding (high-calorie meal supplement)0.5cup15.5070.1450.05214.9820.0490.27915.668
Entenmann's Little Bites 100 Calorie Snack Cakes, Carrot Creme1cake - each 0.8 OZ9.0752.7590.0015.5190.3390.4562.096
Entenmann's Little Bites 100 Calorie Snack Cakes, Golden Greme1cake - each 0.7 OZ7.5881.9340.0095.1650.3750.0953.715
Entenmann's Single Serve Enten-Mini's Butterscotch Cake1cake - each 1.1 OZ8.5623.0710.0013.8570.7070.9295.267
Entenmann's Single Serve Enten-Mini's Carrot Cake1cake - each 1.4 OZ16.5215.0240.00110.0490.6170.8313.815
Entenmann's Single Serve Enten-Mini's Cupcake, Chocolate Creme1cupcake12.4683.2091.7145.3941.3790.7746.025
Entenmann's Single Serve Enten-Mini's Cupcake, Sponge Creme1cupcake13.4244.0820.0018.1640.5010.6753.1
Entenmann's Single Serve Pie, Apple1pie - each 4.8 OZ28.895.0226.03515.3230.52.01238.475
Entenmann's Single Serve Pie, Apple Snack1pie - each 3.5 OZ30.19710.2025.00614.74300.25217.134
Entenmann's Single Serve Pie, Cherry1pie - each 4.8 OZ26.1217.142.22516.64400.04930.363
Entenmann's Single Serve Pie, Cherry Snack1pie - each 3.5 OZ28.38310.7964.6912.55200.26119.324
Entenmann's Single Serve Pie, Lemon Snack1pie - each 3.5 OZ25.519.30.0916.0760.0330.0217.864
Entenmann's Single Serve Pie, Peach1pie - each 4.8 OZ20.688.4682.778.97800.47426.066
Entenmann's Single Serve Pie, Pineapple1pie - each 4.8 OZ26.4758.6272.95914.12200.35625.336
Entenmann's Single Serve, Crumb Cake1cake - each 3 OZ35.10810.6760.00221.3531.3111.7668.108
Entenmann's Single Serve, Crumb Coffee Cake1cake - each 3 OZ36.4867.680.00225.5881.8371.3819.12
Entenmann's Single Serve, Fudge Iced Golden Cake1cake - each 3 OZ31.9835.880.05224.540.0041.50810.46
Entenmann's Single Serve, Loaf Cake1cake - each 2.8 OZ29.753.9862.26622.71100.79213.202
Entenmann's Single Serve, Marble Loaf Cake1cake - each 2.8 OZ24.6196.3363.38510.6512.7231.52911.897
Famous Amos Chocolate Chip & Pecans Cookies4each9.1220.3350.0858.5440.0690.0097.85
Famous Amos Chocolate Chip Cookies4each8.9880.310.0698.3340.1840.01310.392
Famous Amos Chocolate Sandwich Cookies3each13.8970.2010.18313.50800.0099.477
Famous Amos Vanilla Sandwich Cookies3each12.3790.2010.1612.0100.01412.217
Famous Chocolate Wafers (Nabisco)5each9.3911.2921.0467.04400.01412.047
Fifty 50 Butter Cookies3each6.8120.0176.750.0330.0050.01310.95
Fifty 50 Chocolate Chip Cookies3each5.29705.2550.03400.0129.906
Fifty 50 Coconut Cookies3each6.041060.03300.01310.499
Fifty 50 Hearty Oatmeal Cookies3each7.0170.216.750.04100.01210.43
Fig bars2regular - approx 1 1/2" x 2"14.8356.4384.5632.0420.8350.9472.688
Fig bars, fat free2regular - approx 1 1/2" x 2"13.2663.9672.8845.5290.4050.4776.724
Flan, coconut0.5cup48.7260.3680.01837.239.14200
Flan, pineapple0.5cup29.0583.9482.71222.405000
Flan, plain0.5cup43.5780.354035.1137.9900
Flan, pumpkin0.5cup12.6251.010.58810.3550.6240.0074.639
Fortune cookies, bakery2each11.1750.0210.00411.1290.0040.0083.042
Fortune cookies, homemade2each11.1790.0210.00411.1290.0090.0083.042
Fortune cookies, store bought4each14.4150014.40700.01511.914
French horn, chocolate filling1each8.8940.1910.0126.0582.3580.0149.265
French horn, cream filling1each7.6870.1950.0065.3712.0510.0158.765
French horn, sweetened whipped cream filling1each2.9490.18702.1020.6550.0097.604
French silk pie1piece - single crust - 1/8 of 9" pie28.2680.21026.9641.0320.01412.59
Fresh strawberry cream pie1piece - single crust - 1/8 of 9" pie30.3141.4331.75726.240.8840.01414.153
Fresh strawberry cream pie, glazed1piece - single crust - 1/8 of 9" pie23.7252.8663.51417.35300.01413.268
Frosting, caramel or butterscotch, homemade2tablespoon28.4760.1870.15427.8910.24400.19
Frosting, caramel or butterscotch, ready-to-spread2tablespoon19.2820.77017.96400.5470.451
Frosting, chocolate, cocoa based2tablespoon25.1070.430.06423.830.4490.3130.315
Frosting, chocolate, from mix2tablespoon22.1623.2440.02117.6031.29501.81
Frosting, chocolate, made with baking chocolate2tablespoon19.2020019.0430.12300.744
Frosting, chocolate, ready-to-spread2tablespoon16.5710.6160.02315.4810.0130.4382.054
Frosting, chocolate, reduced sugar, ready-to-spread2tablespoon8.590.0720.0238.495000.701
Frosting, chocolate, whipped, ready-to-spread2tablespoon12.5711.2080.97510.388000.638
Frosting, cream cheese, added fat, homemade2tablespoon24.7430024.3950.32300.341
Frosting, cream cheese, ready-to-spread2tablespoon20.4880.547019.4610.0130.4660.902
Frosting, cream cheese, reduced sugar, ready-to-spread2tablespoon11.4770011.477000.451
Frosting, cream cheese, whipped, ready-to-spread2tablespoon12.4080.462011.61700.3280.451
Frosting, cream cheese, without added fat, homemade2tablespoon25.2280024.7240.48900.36
Frosting, German chocolate, homemade2tablespoon15.9860.0460.01713.9781.4930.0020.029
Frosting, German chocolate, ready-to-spread2tablespoon16.3993.3550.09212.62200.3310.896
Frosting, marshmallow2tablespoon20.5650.4530.0519.5950.0030.3230.134
Frosting, white or flavored, boiled or 7 minute2tablespoon6.0310.6180.0674.8830.0020.4440
Frosting, white or flavored, from mix2tablespoon22.9864.4870.00317.4740.9830.0030.877
Frosting, white or flavored, made with cream2tablespoon35.8520035.6970.11100.459
Frosting, white or flavored, made with fat and cream2tablespoon28.3230028.20.08800.363
Frosting, white or flavored, made with fat and milk2tablespoon28.3590028.2010.12200.363
Frosting, white or flavored, made with fat and water2tablespoon28.2350028.2000.363
Frosting, white or flavored, made with milk2tablespoon35.8970035.6970.15500.459
Frosting, white or flavored, ready-to-spread2tablespoon20.7790.77019.46100.5470.902
Frosting, white or flavored, reduced sugar, ready-to-spread2tablespoon11.4770011.477000.451
Frosting, white or flavored, whipped, ready-to-spread2tablespoon12.4080.462011.61700.3280.451
Frozen yogurt pie with graham cracker crust, whipped topping1piece - single crust - 1/8 of 9" pie23.9533.72.92413.7812.1150.9237.337
Fruit mousse0.5cup12.7550.7910.96910.5110.48800.016
Fruit pie filling1piece - 1/8 of 9" pie22.8421.7754.53716.46800.0550.744
Fruit pie filling, with fat1piece - 1/8 of 9" pie26.3461.8624.75619.6360.0250.062.914
Fruit pizza, with cream cheese0.12512" diameter44.7824.3122.94735.5271.2270.82316.412
Fruit pizza, with streusel topping0.12516" diameter61.7281.5583.49356.1760.3980.07743.676
Fruit preserve topping, sweetened2tablespoon20.6136.0352.93310.0301.7850
Fruit preserve topping, unsweetened2tablespoon5.783.082.60.1000
Fruit-filled cookies2each13.3134.1932.845.0120.7350.5364.918
Fruitcake125gram46.5626.2625.08733.6620.0751.13920.365
Fruitcake, store bought125gram46.4876.2625.08733.66201.13920.365
Fudge (cake-type) cookies1each10.2022.4072.7574.72500.1035.607
Funnel cake with sugar1each - 6" diameter13.9410.136010.7883.0010.02722.518
Gamesa3each9.924.1233.2582.53200.01311.036
Gamesa Animalitos Cookies14each7.2131.2080.9585.03600.01916.232
Gamesa Arcoiris Cookies, Chocolat2each8.2062.0151.624.56600.0098.841
Gamesa Barras de CoCo Cookies5each6.8080.9950.7715.03500.01412.582
Gamesa Emperador Cookies, Chocolate2each10.1542.0141.6196.51600.0077.652
Gamesa Emperador Cookies, Fresa2each10.0323.8651.5964.5150.050.018.481
Gamesa Emperador Cookies, Vanilla2each9.0632.0251.5965.0180.4180.0119.576
Gamesa Hawaianas Cookies3each8.8030.9950.7717.0300.01412.217
Gamesa Marias Cookies8each7.0180.8080.6385.5350.0250.01916.232
Gamesa Ricanelas Coookie2rectangle7.0020.810.6435.5400.01814.742
Gamesa Roscas Cookies3each7.9840.8060.6416.52800.01613.171
Gamesa Sugar Wafers, Chocolate3each15.03300.01214.9920.0250.0077.404
Gamesa Sugar Wafers, Strawberry3each16.5130016.4840.0250.0077.279
Gamesa Sugar Wafers, Vanilla3each17.0130016.9840.0250.0077.644
Gelatin (jello), flavored, clear, from mix0.5cup18.2840019.212000
Gelatin (jello), flavored, clear, from mix, sugar free0.5cup0.0160.0040000.0120.388
Gelatin (jello), flavored, clear, store bought0.5cup18.2840019.212000
Gelatin (jello), flavored, clear, store bought, sugar free (e.g. Hunts)0.5cup1.880.5141.120.246000
Gelatin (jello), flavored, clear, store bought, sugar free (e.g. Jell-O)0.5cup0.0160.0040000.0120.388
Gelatin (jello), flavored, whipped0.5cup9.142009.606000
Gelatin (jello), flavored, whipped, sugar free0.5cup0.0080.0020000.0060.194
Gelatin (jello), with cream cheese0.5cup15.4190015.8930.29400.027
Gelatin (jello), with cream cheese, sugar free0.5cup0.3510.004000.3350.0120.397
Gelatin (jello), with fruit and cream cheese, not whipped0.5cup8.884009.1110.21400.02
Gelatin (jello), with fruit and cream cheese, not whipped, sugar free0.5cup0.2220.002000.2140.0060.204
Gelatin (jello), with fruit and cream cheese, whipped0.5cup2.817002.820.13200.012
Gelatin (jello), with fruit and cream cheese, whipped, sugar free0.5cup0.1410.001000.1380.0020.072
Gelatin (jello), with fruit, clear0.5cup9.142009.606000
Gelatin (jello), with fruit, clear, sugar free0.5cup0.0080.0020000.0060.194
Gelatin (jello), with fruit, cream cheese and whipping cream0.5cup20.851.2442.77416.0351.1230.7030.053
Gelatin (jello), with fruit, whipped0.5cup4.571004.803000
Gelatin (jello), with fruit, whipped, sugar free0.5cup0.0040.0010000.0030.097
Gerber Banana Apple Dessert, 2nd Foods4tablespoon10.7341.263.185.28000.408
Gerber Banana Yogurt Dessert, 2nd Foods4tablespoon2.371.0021.2060.030.09601.812
Gerber Fruit Medley Dessert, 2nd Foods4tablespoon7.8661.3981.2965.166001.83
Gerber Fruit Medley Dessert, 3rd Foods7tablespoon13.7662.4472.2689.041003.203
Gerber Graduates Finger Foods Biter Biscuits1each4.070.060.0643.1520.7850.0054.608
Gerber Graduates For Toddlers Animal Crackers made with Whole Grain, Cinnamon Graham2each1.96800.0011.96600.0032.753
Gerber Graduates For Toddlers Cookies, Arrowroot Cookies2each2.120.0310.0242.0070.0560.0043.714
Gerber Graduates For Toddlers Cookies, Banana Cookies1each2.0590.2581.6240.15900.0043.396
Gerber Guava Dessert, 2nd Foods4tablespoon8.0462.0044.2121.83000.024
Gerber Hawaiian Delight Dessert, 2nd Foods4tablespoon13.0125.9926.1820.6760.1670.0033.46
Gerber Mango Dessert, 2nd Foods4tablespoon7.80.2281.326.294002.142
Gerber Peach Cobbler Dessert, 2nd Foods4tablespoon10.7341.263.185.28000.408
Gerber Tropical Fruit Medley Dessert, 2nd Foods4tablespoon8.0462.0044.2121.83000.024
Gerber Vanilla Custard Pudding with Bananas, 2nd Foods4tablespoon6.44005.4880.91802.52
German chocolate cake, not frosted, from mix, no oil added1large cupcake12.6090.070.00612.52700.01312.111
German chocolate cake, not frosted, from mix, oil added1large cupcake10.1370.0830.00510.04400.019.711
German chocolate cake, not frosted, homemade1large cupcake14.9410.047014.87600.018.184
German chocolate cake, not frosted, store bought1large cupcake10.1370.0830.00510.04400.019.711
German chocolate frosting2tablespoon15.9410.0460.01713.9781.4480.0020.029
Ginger Snaps (Nabisco)4each11.0450.4780.5139.9900.01310.639
Gingerbread cake, not frosted1large cupcake18.7193.0013.17712.18700.01915.766
Gingerbread cookies, bakery2each - approx 2 1/2" diameter8.6110.9150.9556.63100.01210.209
Gingerbread cookies, homemade2each - approx 2 1/2" diameter8.6110.9150.9556.63100.01210.209
Gingerbread cookies, iced, bakery2each - approx 2 1/2" diameter20.4270.9150.95518.3810.0510.01310.36
Gingerbread cookies, iced, homemade2each - approx 2 1/2" diameter11.1241.1720.9838.6660.0010.19710.209
Gingerbread cookies, iced, store bought2medium - approx 2 1/2" diameter5.2620.7620.7723.60300.04914.235
Gingerbread cookies, store bought2medium - approx 2 1/2" diameter5.2620.7620.7723.60300.04914.235
Gingersnaps, bakery2each - approx 3" diameter12.9810.5680.55411.80500.0118.634
Gingersnaps, homemade2each - approx 3" diameter12.9810.5680.55411.80500.0118.634
Gingersnaps, iced, bakery2each - approx 3" diameter24.7970.5680.55423.5550.0510.0118.786
Gingersnaps, iced, homemade2each - approx 3" diameter15.4950.8250.58213.840.0010.1968.634
Gingersnaps, iced, store bought4medium5.5780.490.5294.49400.01414.552
Gingersnaps, store bought4medium5.5780.490.5294.49400.01414.552
Girl Scout Caramel DeLites2each12.010.4310.2410.9040.2980.1135.246
Girl Scout Do-si-dos3each11.1271.6380.2578.860.3670.0099.83
Girl Scout Lemonades2each9.1480.0730.0089.00800.06410.564
Girl Scout Peanut Butter Patties2each7.8990.2080.1717.51700.0065.351
Girl Scout Peanut Butter Sandwich3each6.3370.0870.0216.17100.06310.94
Girl Scout S'mores with chocolate coating2each16.1450.2610.22915.64200.0098.178
Girl Scout S'mores with filling2each10.0270.2710.2589.45600.0248.56
Girl Scout Samoas2each9.9720.3550.2059.1590.1150.1135.903
Girl Scout Savannah Smiles5each10.181.8110.6297.5210.1840.04112.124
Girl Scout Shortbread4each3.990.1460.0163.530.1840.12213.312
Girl Scout Tagalongs2each7.810.750.7686.2900.0043.951
Girl Scout Thanks-A-Lot2each10.0880.2010.1659.71400.01310.283
Girl Scout Thin Mints4each10.0460.50.5189.02100.01310.633
Girl Scout Toffee-tastic, gluten free2each7.0610.2510.2516.5320.0230.00211.464
Girl Scout Trefoils5each6.9220.0070.0066.7060.1770.01814.6
Girl Scout Trios, gluten free3each11.0810.7530.5469.7250.00207.352
Glaze, caramel or brown sugar2tablespoon17.2831.1270.27615.21800.6620
Glaze, chocolate2tablespoon21.6240.4640.0121.005000.528
Glaze, white or flavored, from cream2tablespoon25.9960025.7680.18100.331
Glaze, white or flavored, from water2tablespoon25.8150025.768000.331
Graham cracker cake0.125cake - 9" diameter x 1 1/2"17.0350.2550.14215.7980.8170.0059.647
Graham cracker crumbs0.5cup10.4370.4370.4169.5840019.555
Graham crackers4square - 2 1/2" x 2 1/2"6.9580.2910.2776.390013.037
Graham crackers, chocolate4square - 2 1/2" x 2 1/2"7.3540.3230.3856.600.02112.097
Graham crackers, chocolate coated2square - 2 1/2" x 2 1/2"10.5840.2810.2469.5040.5120.0337.109
Graham crackers, chocolate vanilla4square - 2 1/2" x 2 1/2"7.3540.3230.3856.600.02112.097
Graham crackers, cinnamon4square - 2 1/2" x 2 1/2"6.9580.2910.2776.390013.037
Graham crackers, cinnamon, low fat4square - 2 1/2" x 2 1/2"7.1730.4320.4926.19100.02113.086
Graham crackers, honey4square - 2 1/2" x 2 1/2"6.9580.2910.2776.390013.037
Graham crackers, honey, low fat4square - 2 1/2" x 2 1/2"6.3860.1430.1686.0500.01714.304
Grandma's Homestyle Cookies, Chocolate Brownie1each14.1233.2732.9847.18400.64510.736
Grandma's Homestyle Cookies, Chocolate Chip1each11.0121.260.8987.2951.4690.0119.482
Grandma's Homestyle Cookies, Oatmeal Raisin1each12.0562.0931.8817.95600.0859.35
Grandma's Homestyle Cookies, Peanut Butter1each10.1441.2341.9716.93600.0087.864
Grandma's Homestyle Cookies, Peanut Butter Chocolate Chunks1each11.4821.4133.9746.03400.019.43
Grandma's Sandwich Cremes, Chocolate Cookies4each11.3370.6530.53210.0610.0810.0139.911
Grandma's Sandwich Cremes, Peanut Butter Cookies4each8.8050.1170.1258.55400.00710.444
Grandma's Sandwich Cremes, Vanilla4each9.6130.2250.1358.8280.3750.05611.189
Grandma's Soft Bakes Chip Chocolate Cookies1each8.9741.1111.7064.6171.4690.01412.256
Granola bars2round - approx 2 1/2" diameter8.6732.4582.6863.2510.010.0945.438
Grasshopper pie with chocolate crust1piece - single crust - 1/8 of 9" pie31.5273.1290.70422.8072.2791.8297.419
Guava turnover1each - 4 1/2" diameter folded over9.7793.0292.9973.72900.03211.412
Gulab jamun (fried milk in sugar syrup)1ball - each 1 3/4" diameter24.7830.0030.00120.7693.8840.0010.458
Hamantaschen1each12.7521.3040.63410.46900.3847.709
Handi-Snacks Oreo Cookie Sticks 'n Creme (Nabisco)1package - each 1 OZ12.2790.8060.66210.80800.0076.541
Hardee's apple turnover1each18.193.1623.7999.6470.3151.26724.225
Hardee's chocolate chip cookie1each17.033.812.8710.21300.02117.04
Hardee's peach cobbler1each40.8432.1131.65935.8241.070.10817.574
Harina de maiz con coco (Puerto Rican sweet cornmeal dessert)0.5cup22.2550.4180.0321.77100.03413.138
Haupia (coconut milk pudding)0.5cup16.6960.264016.431007.31
Hermits (raisins and walnuts)2each13.9682.3942.4978.8210.1290.017.851
Honey Maid Grahamfuls, Banana Vanilla Creme (Nabisco)1package8.0840.8770.9515.83400.3467.896
Honey Maid Grahamfuls, Peanut Butter (Nabisco)1package5.1260.6650.5573.42100.4376.948
Honey Maid Grahamfuls, Peanut Butter & Chocolate (Nabisco)1package7.0370.5920.5615.45400.3847.011
Honey Maid Grahamfuls, S'Mores (Nabisco)1package8.0210.5190.5536.5230.0510.3317.767
Honey Maid Grahamfuls, Strawberry Yogurt Creme (Nabisco)1package8.0460.4390.4786.6780.2390.1737.194
Honey Maid Grahams, Chocolate (Nabisco)2rectangle - each 2 squares8.1420.3580.4267.30800.02413.394
Honey Maid Grahams, Cinnamon (Nabisco)2rectangle - each 2 squares7.9260.4780.546.8400.02914.458
Honey Maid Grahams, Cinnamon low fat (Nabisco)2rectangle - each 2 squares7.9410.4780.5446.85400.02414.488
Honey Maid Grahams, Fresh Stacks Honey (Nabisco)4square7.9580.1790.2077.54100.02314.797
Honey Maid Grahams, Honey (Nabisco)2rectangle - each 2 squares7.9590.1790.2077.54200.02315.388
Honey Maid Grahams, Honey low fat (Nabisco)2rectangle - each 2 squares7.9830.1790.217.56300.02117.88
Honey Maid Grahams, Mini S'Mores (Nabisco)8each10.1460.5950.5418.9680.0130.01810.01
Honey Maid, Lil' Squares, Cinnamon (Nabisco)29each7.9310.4780.5436.84600.02412.995
Honey Maid, Lil' Squares, Honey (Nabisco)29each7.8760.3580.4147.05300.02413.415
Hostess 100 Calorie Packs Carrot Cakes3cake - each 0.4 OZ12.3593.4941.317.03800.5215.991
Hostess 100 Calorie Packs Chocolate Cupcakes3cupcake12.5013.0061.6065.8751.2920.7266.689
Hostess 100 Calorie Packs Cinnamon Coffee Cake3cake - each 0.4 OZ11.6323.2881.2336.62400.495.639
Hostess 100 Calorie Packs Golden Cakes3cupcake12.4523.521.327.09100.5256.036
Hostess 100 Calorie Packs Strawberry Cupcakes3cupcake12.3593.4941.317.03800.5215.991
Hostess 100 Calorie Packs Twinkie Bites3each - each 0.3 OZ10.5422.981.1176.00300.4445.11
Hostess Bear Claw1each - each 5 OZ33.7393.8740.11329.6010.1240.04436.858
Hostess Chocodiles2each - each 2 OZ42.9211.871.16337.6881.6760.52420.862
Hostess Cinnamon Crumb Cake light1cake - each 1 OZ11.4262.88707.9990.2450.2984.867
Hostess Cinnamon Streusel Cakes1cake - each 1.6 OZ17.5712.3541.33913.41400.4687.797
Hostess Cupcake, Chocolate2cupcake33.3794.7632.62420.0394.8481.11318.056
Hostess Cupcake, Chocolate low fat2cupcake35.5616.2813.23926.02800.02319.48
Hostess Cupcake, Golden2cupcake41.8995.6143.19231.98701.11618.594
Hostess Cupcake, Orange2cupcake39.93411.2884.23222.74101.68319.357
Hostess Ding Dongs2each - each 1.4 OZ31.6082.9683.1624.0161.0160.44811.6
Hostess Fruit Pie, Apple1pie - each 4.5 OZ44.1718.3837.57426.4961.6890.03623.261
Hostess Fruit Pie, Blackberry1pie - each 4.5 OZ35.6549.6175.30518.36502.23230.138
Hostess Fruit Pie, Blueberry1pie - each 4.5 OZ43.568.601726.2581.6890.02123.265
Hostess Fruit Pie, Cherry1pie - each 4.5 OZ44.3679.0517.21826.2681.6890.04323.261
Hostess Fruit Pie, Lemon1pie - each 4.5 OZ42.4038.0546.40826.2411.6890.02123.261
Hostess Fruit Pie, Pineapple1pie - each 4.5 OZ43.7468.1226.55527.0511.6890.02123.261
Hostess Ho Hos2each - each 1 OZ21.3470.930.57818.7450.8330.26110.376
Hostess Honey Bun, Frosted1each - each 3.5 OZ32.5298.710.75921.1441.7640.04416.207
Hostess Honey Bun, Iced1each - each 3.5 OZ26.7832.5730.84523.1580.1030.05221.308
Hostess Pound Cakes2cake - each 1.5 OZ33.95710.3260.00220.6531.2681.7087.842
Hostess Sno Balls2each - each 1.8 OZ33.3794.7632.62420.0394.8481.11318.056
Hostess Suzy Q's2each - each 2 OZ35.7929.2114.92115.4853.9582.22317.296
Hostess Twinkies2each - each 1.5 OZ28.8646.9792.55418.00801.33214.6
Hostess Twinkies, Banana2each - each 1.5 OZ28.8646.9792.55418.00801.33214.6
Hostess Twinkies, low fat2each - each 1.5 OZ34.2778.66023.9960.7340.89414.6
Hostess Twinkies, Strawberry Creme2each - each 1.5 OZ28.8646.9792.55418.00801.33214.6
Hostess Zingers, Butterscotch2each - each 1.9 OZ40.5475.4333.08930.95501.0817.994
Hostess Zingers, Devil's Food2each - each 1.4 OZ27.0213.8562.12416.2223.9240.90114.617
Hostess Zingers, Iced Vanilla Cake2each - each 1.4 OZ30.6364.1052.33423.38800.81613.595
Hostess Zingers, Raspberry2each - each 1.5 OZ32.4384.3462.47124.76400.86414.395
Ice cream cake roll, chocolate1slice - 4" diameter x 1"27.2480.960.43823.3652.1350.2827.239
Ice cream cake roll, other flavors1slice - 4" diameter x 1"27.4961.1980.61323.212.1350.2837.415
Ice cream cone, cake or wafer type, no ice cream1regular0.24000.2500.0032.808
Ice cream cone, sugar type, no ice cream1regular3.3360.0120.0133.30500.0097.258
Ice cream pie with graham cracker crust1piece - single crust - 1/8 of 9" pie27.8162.6231.36615.237.5480.9078.205
Indian pudding0.5cup23.1172.6192.76712.7034.6950.0287.382
Itty Packs, Barnum's Animal Choco & Original Crackers (Nabisco)1package - each 0.6 OZ3.2051.2080.9631.02700.01110.143
Itty Packs, Mini Honey Maid Bees & Teddy Grahams Honey (Nabisco)1package - each 0.6 OZ4.0240.950.9362.03800.0568.07
Jack In The Box cheesecake1each24.1113.4462.4079.9677.8050.4526.171
Jack In The Box chocolate overload cake1each32.7350.3310.01632.31300.02322.609
Jack In The Box mini churros3piece7.3511.5072.0113.6370.1820.01917.109
Jack in the Box mini cookies2each10.9250.9510.6839.140.1080.0097.463
Japanese tea cookies6medium19.830019.82500.0097.894
Jello cake, not frosted1large cupcake14.6360.1970.0314.3060.250.0227.608
Jelly roll, chocolate cake80gram27.2780.2620.03226.1320.7980.0128.857
Jelly roll, non chocolate cake80gram28.0660.270.00226.9170.8220.0128.789
Junket, milk based0.5cup8.4290.0120.0122.0916.2890.0120.176
Kadayif2piece - approx 2" x 2"27.5940.6690.76225.8640.1960.06232.817
Keebler 100 Calori Right Bites, Sandies Fudge Dipped Cookies1package - each 0.7 OZ5.8460.150.0065.5040.1840.0056.577
Keebler 100 Calorie Right Bites, Chips Deluxe Chocolate Chip1pouch - each 0.7 OZ7.8820.2550.0377.51200.0097.481
Keebler 100 Calorie Right Bites, Fudge Grahams1pouch - each 0.7 OZ7.2410.220.2276.5920.1840.016.794
Keebler 100 Calorie Right Bites, Fudge Stripes Dark Chocolate Cookies1pouch - each 0.7 OZ8.0780.8960.6646.48700.0075.787
Keebler 100 Calorie Right Bites, Mini Fudge Stripes1pouch - each 0.7 OZ7.890.2310.1977.0850.3670.0097.727
Keebler Animal Cookies, Frosted8each12.820.8060.63811.0030.3670.018.846
Keebler Animal Cookies, Iced6each7.9040.2070.1657.52400.01613.353
Keebler Animals Crackers8each7.0190.8350.675.50100.01614.095
Keebler Cheesecake Middles, Original Graham Cookies3each9.1330.5210.0728.1560.3730.0066.842
Keebler Chips Deluxe Cookies, Chocolate Lovers2each11.030.4970.12410.20.1520.0097.941
Keebler Chips Deluxe Cookies, Coconut2each9.1830.7820.2877.9850.0690.0077.4
Keebler Chips Deluxe Cookies, Mini Rainbow1package - each 1.4 OZ14.0050.8850.07812.5480.3670.01411.992
Keebler Chips Deluxe Cookies, Original2each9.1820.6520.2388.0590.0690.0648.978
Keebler Chips Deluxe Cookies, Peanut Butter Cups2each9.9790.4180.0099.360.1260.018.297
Keebler Chips Deluxe Cookies, Rainbow2each9.530.70.2398.0450.3670.0649.461
Keebler Chips Deluxe Cookies, Soft'n Chewy2each9.1111.4481.0626.3470.1840.01310.882
Keebler Chips Deluxe, Triple Chocolate Cookie2each9.2610.5860.3477.8150.4370.018.501
Keebler Cinnamon Roll Cookies, Caramel Pecan2each11.9363.435.2993.09300.11710.224
Keebler Cinnamon Roll Cookies, Original2each11.9363.435.2993.09300.11710.224
Keebler Coconut Dreams Cookies2each10.1830.9450.418.3310.2290.2163.876
Keebler Country Style Oatmeal with Raisins Cookies2each8.7211.0230.986.6130.0690.0089.583
Keebler Danish Wedding Cookies4each10.9482.2160.3448.0170.3670.0087.008
Keebler Deluxe Grahams3each10.2060.2710.2379.1640.4930.0326.855
Keebler E.L. Fudge Double Stuffed Cookies2each13.0011.1270.17111.5130.1840.01210.205
Keebler E.L. Fudge Original Cookies2each11.5061.1270.16510.0210.1840.01512.844
Keebler Elfin Crackers23each7.9920.8060.6386.53700.0216.425
Keebler Fudge Sticks3each14.87100.01214.4890.3670.0054.591
Keebler Fudge Stripes2each8.7570.4330.3577.590.3670.0129.552
Keebler Fudge Stripes Dark Chocolate Cookies3each12.0290.2240.17211.2530.3670.0118.901
Keebler Grahams, Honey2rectangle - each 2 squares6.2340.5130.4375.19100.07815.429
Keebler Grahams, Original2rectangle - each 2 squares6.2680.2650.1445.72900.12214.214
Keebler Grasshopper Cookies4each11.69600.00611.5020.1840.0097.363
Keebler Gripz Chips Deluxe Cookies1pouch - each 0.9 OZ9.6081.3880.9947.13600.0097.44
Keebler Jumbo Fudge Sticks, Dark Fudge Cookies1each14.00600.01213.99100.0055.407
Keebler Jumbo Fudge Sticks, Mint Cookies1each15.9220.920.01214.98800.0054.591
Keebler Jumbo Fudge Sticks, Original Cookies1each15.99900.01215.98500.0054.677
Keebler Jumbo Fudge Sticks, Peanut Butter Cookies1each13.0330.0070.01813.00600.0055.134
Keebler Mini Fudge Stripes Cookies1package - each 1.4 OZ13.2610.4330.35712.0920.3670.01613.202
Keebler Mini Vanilla Wafers18each8.8910.2010.168.52100.01512.556
Keebler Mint Creme Middles, Chocolate Graham Cookies3each10.1550.0230.0079.7470.3690.0056.103
Keebler Oatmeal Cookies2each9.5091.3621.2336.88300.0079.988
Keebler Oatmeal, Iced Cookies2each10.4261.7651.5527.0800.0068.984
Keebler Pitter Patter Cookies2each9.1381.4240.5046.8390.3670.019.521
Keebler Sandies, Cashew Shortbread Cookies2each7.0110.0130.0026.9900.01210.56
Keebler Sandies, Dark Chocolate Almond Shortbread Cookies2each8.0170.1910.0047.75900.01310.345
Keebler Sandies, Pecan Shortbread2each7.2230.0120.0017.1340.0690.01310.234
Keebler Sandies, Simply Shortbread2each7.0410.01107.020.0020.01411.315
Keebler Sandies, Toffee Shortbread Cookies2each9.0320.4490.0478.2110.0010.339.052
Keebler Sandwich Crackers, Fudge & Graham1package11.2271.040.1359.8470.1840.01613.808
Keebler Scooby-Doo! Graham Cracker Sticks, Cinnamon9each8.1311.5211.4595.05300.04313.106
Keebler Scooby-Doo! Graham Cracker Sticks, Honey9each8.1311.5211.4595.05300.04313.106
Keebler Simply Made, Butter Cookie2each6.050.00306.0280.0050.01411.315
Keebler Simply Made, Chocolate Chip Cookie2each7.8550.3180.0077.4180.0020.018.613
Keebler Soft Batch Chocolate Chip Cookies2each12.0782.6451.927.43800.0098.126
Keebler Vanilla Wafers8each8.8910.2010.168.52100.01512.556
Keebler Vienna Fingers2each10.1671.3230.3198.51700.01412.2
Keebler Vienna Fingers reduced fat2each12.161.3230.31910.51100.01311.47
Key lime pie1piece - single crust - 1/8 of 9" pie37.6950.1190.07930.1435.8970.02711.406
Krumkake, bakery2each - approx 5" long9.0660.07508.96500.01310.646
Krumkake, homemade2each - approx 5" long9.0710.07508.9650.0050.01310.646
Kugel0.5cup7.5330.09906.4540.8680.1159.011
Kugel, with raisins0.5cup9.631.3061.2986.0530.8110.1078.542
Lady finger4each - 3" x 1 1/8"8.5010.5107.98400.01310.664
Lance Choc-O-Lunch Cookies4each12.0570.1950.03611.67800.1539.17
Lance Cracker Creations, Granola with Chocolate Filling2each12.3480.5810.35411.2550.1260.00810.157
Lance Cracker Creations, Granola with Peanut Butter Filling2each11.3820.3410.34310.6700.0089.646
Lance Honey Bun, Glazed1each - each 3 OZ20.1962.3190.06817.7190.0740.02622.063
Lance Honey Bun, Iced1each - each 4 OZ26.8493.0830.0923.5550.0990.03529.331
Lance Nekot Peanut Butter Cookies4each7.231.4270.0265.62800.15712.33
Lance Pecan Pie1pie - each 3 OZ18.8714.1870.43711.27302.95810.26
Lance Van-O-Lunch Cookies4each11.3730.1950.02111.00900.15410.22
Lebkuchen1each - approx 3" x 2"14.7992.0052.07610.3790.0010.1928.79
Lemon bars, bakery2each - approx 2" x 1"14.4580.0920.02414.33600.0075.766
Lemon bars, frosted, bakery2each - approx 2" x 1"24.550.0920.02424.2260.1960.0075.91
Lemon bars, frosted, homemade2each - approx 2" x 1"24.4050.0920.02424.0940.1790.0075.902
Lemon bars, homemade2each - approx 2" x 1"14.5080.0920.02414.3360.0490.0075.766
Lemon meringue pie1piece - single crust - 1/8 of 9" pie47.1850.1440.08946.8550.0380.0316.251
Lemon pie1piece - single crust - 1/8 of 9" pie20.3510.0070.00320.3230.0030.01713.028
Lemon pudding cake, not frosted1large cupcake11.6240.1880.03111.1130.2610.0237.944
Lemon pudding, from mix, made with egg yolk0.5cup25.9210.010.00425.8940.0040.0041.922
Lemon pudding, from mix, made without egg yolk0.5cup24.9830.0120.01218.8226.1120.0123.906
Lemon tea cookies, bakery2each - approx 2 1/2" diameter8.5810.0420.028.3450.1680.0096.706
Lemon tea cookies, homemade2each - approx 2 1/2" diameter8.6130.0420.028.3450.2010.0096.706
Lemon turnover1each - 4 1/2" diameter folded over6.7720.0310.0316.6940.0060.01310.408
Little Debbie Apple Delights1each12.4793.1250.1516.0422.9390.2279.968
Little Debbie Apple Oatmeal Pies1each12.1032.1881.1537.6820.1840.8577.035
Little Debbie Banana Twins2cake - each 1.1 OZ17.8016.3840.0018.0181.471.93110.95
Little Debbie Be My Valentine Cakes, Chocolate2cake - each 1.1 OZ23.3294.2890.03817.90.0031.17.63
Little Debbie Be My Valentine Cakes, Pink2cake - each 1.1 OZ26.6135.6020.00118.6641.341.0076.652
Little Debbie Boston Creme Rolls2each - each 2.2 OZ50.7415.4290.00430.8611.8942.55211.718
Little Debbie Brownies, Chocolate Chip1each11.0964.6380.415.49800.5386.222
Little Debbie Caramel Cookie Bars1each15.1571.650.0911.9950.8710.5364.956
Little Debbie Chocolate Chip Cakes2cake - each 1.2 OZ29.2056.1480.00120.4821.471.1057.3
Little Debbie Chocolate Chip Creme Pies1each12.9442.9540.1118.9730.1260.7516.493
Little Debbie Christmas Tree Cakes, Chocolate Frosted2cake - each 1.5 OZ35.12810.6820.00221.3651.3121.7678.112
Little Debbie Christmas Tree Cakes, Vanilla Frosted2cake - each 1.5 OZ36.5077.6850.00225.6031.8381.3829.125
Little Debbie Coffee Cake, Apple Streusel1cake - each 1.8 OZ17.6394.2651.56111.00500.8148.922
Little Debbie Cosmic Brownies1each11.7112.480.1978.1270.1840.7235.425
Little Debbie Cupcake, Chocolate2cupcake33.786.210.05525.9180.0041.59311.047
Little Debbie Cupcake, Orange2cupcake39.42111.9870.00323.9771.4721.9839.104
Little Debbie Cupcakes, Strawberry2cupcake39.42111.9870.00323.9771.4721.9839.104
Little Debbie Dessert Cakes, Chocolate2cake - each 1.5 OZ26.8446.9093.69111.6142.9691.66812.972
Little Debbie Dessert Cakes, Spice2cake - each 1.5 OZ28.8646.9792.55418.00801.33214.6
Little Debbie Dessert Cakes, Yellow2cake - each 1.5 OZ28.8646.9792.55418.00801.33214.6
Little Debbie Devil Cremes2each - each 1.7 OZ35.5576.5370.05727.2820.0041.67711.629
Little Debbie Devil Squares2cake - each 1.1 OZ23.4684.3150.03818.0060.0031.1077.675
Little Debbie Donut Sticks1each - each 1.7 OZ15.960.921013.9921.0080.0088.57
Little Debbie Double Chocolate Rolls2each - each 1.2 OZ21.6245.5652.9739.3562.3921.34310.45
Little Debbie Easter Basket Cakes, Chocolate2cake - each 1.3 OZ26.6684.9030.04320.4620.0031.2588.722
Little Debbie Easter Basket Cakes, Yellow2cake - each 1.3 OZ30.4226.4040.00121.3361.5321.1517.604
Little Debbie Fall Party Cakes, Chocolate2cake - each 1.2 OZ25.6014.7070.04119.6430.0031.2078.373
Little Debbie Fall Party Cakes, Vanilla2cake - each 1.3 OZ29.2738.9020.00217.8051.0931.4726.76
Little Debbie Fancy Cakes2cake - each 1.2 OZ29.2056.1480.00120.4821.471.1057.3
Little Debbie Frosted Fudge Cakes2cake - each 1.5 OZ32.0025.8840.05224.5540.0041.50910.466
Little Debbie Fudge Brownies with English Walnuts1each10.3912.7320.5766.54900.5386.114
Little Debbie Fudge Rounds1each14.1523.5650.1219.5120.3670.5894.755
Little Debbie Gingerbread Cookies1each6.8791.1481.1464.4820.0010.0345.894
Little Debbie Golden Cremes2cake - each 1.5 OZ28.8646.9792.55418.00801.33214.6
Little Debbie Holiday Snack Cakes, Chocolate Frosted2cake - each 1.2 OZ25.6014.7070.04119.6430.0031.2078.373
Little Debbie Holiday Snack Cakes, Vanilla Frosted2cake - each 1.3 OZ29.2738.9020.00217.8051.0931.4726.76
Little Debbie Honey Buns2each - each 1.8 OZ32.8398.7930.76621.3451.7810.04516.361
Little Debbie Iced Honey Buns1each - each 2 OZ18.5884.9770.43412.0821.0080.0259.261
Little Debbie Jelly Creme Pies1each14.7122.6450.10911.0030.3670.594.63
Little Debbie Little Brownies3each12.1182.8940.2078.2590.2750.4855.772
Little Debbie Marshmallow Pies, Banana1each17.1181.6741.07213.51900.85911.315
Little Debbie Marshmallow Pies, Chocolate1each14.9161.821.11111.02800.9629.01
Little Debbie Marshmallow Supremes1each13.772.0870.14810.4990.1840.8533.395
Little Debbie Marshmallow Treats1each8.6151.8170.0976.0100.697.2
Little Debbie Nutty Bars1each9.9636.9060.0243.0300.0065.041
Little Debbie Oatmeal Creme Pies1each13.984.9162.1766.05300.7496.812
Little Debbie Original Recipe Fig Bars1each18.0333.9131.33411.501.2827.274
Little Debbie Peanut Butter Crunch Bars1each9.8930.5440.0239.2700.0595.552
Little Debbie Pecan Spinwheels2each - each 1 OZ13.4344.1761.9276.09701.23910.676
Little Debbie Pie, Apple1pie - each 4 OZ39.2637.4516.73223.5521.5020.03220.676
Little Debbie Pie, Cherry1pie - each 4 OZ39.4378.0456.41623.351.5020.03820.676
Little Debbie Pie, Lemon1pie - each 4 OZ37.6917.1595.69623.3261.5020.01820.676
Little Debbie Raisin Creme Pies1each13.9216.3691.2575.0260.7350.4856.173
Little Debbie S'mores1each16.4351.6250.31413.58500.9117.975
Little Debbie Star Crunch1each11.9991.2460.2819.6630.3670.437.259
Little Debbie Stars and Stripes Cakes2cake - each 1.2 OZ28.3368.6170.00217.2351.0581.4256.544
Little Debbie Strawberry Shortcake Rolls2each - each 2.2 OZ46.8556.2783.5735.7701.24820.793
Little Debbie Swiss Cake Rolls2each - each 1.1 OZ23.1124.2490.03717.7330.0031.097.559
Little Debbie Zebra Cakes2cake - each 1.3 OZ30.4449.2580.00218.5171.1371.5317.031
Long John Silver's chocolate cream pie1slice18.7880.5030.41414.2493.2690.0128.389
Long John Silver's pineapple cream pie1slice26.6463.4563.1317.5032.5550.0057.432
Lorna Doone Shortbread (Nabisco)4each6.0160.1010.085.82700.01613.362
LU Cinnamon Sugar Spice Cookies3each14.5910.2050.12414.25500.01411.045
LU Digestive Cookies2each7.5650.0450.0036.5040.9870.0088.334
LU Le Chocolatier Cookies3each11.40600.01211.130.2520.0054.769
LU Le Petit Beurre Cookies4each8.0890.00107.0321.0110.01915.33
LU Petit Ecolier, Dark Chocolate Cookies, 45% Cocoa2each7.875007.2140.6390.0097.238
LU Petit Ecolier, Extra Dark Chocolate Cookies, 70% Cocoa2each5.2480.00104.1961.0110.0097.751
LU Petit Ecolier, Milk Chocolate2each10.1640.0150.0148.7771.5430.0086.298
LU Petit Ecolier, White Chocolate2each10.0860.00108.2431.7750.0086.738
LU Pim's, Orange2each12.7941.9470.09610.73900.0044.384
LU Pim's, Raspberry2each12.5671.9240.06110.57500.0054.114
Lycium berry pudding, Pima Indian0.5cup3.5081.811.5540.145002.476
M & M cookies, bakery2each - approx 2 1/4" diameter14.2340.1190.07713.4640.5110.0075.806
M & M cookies, from mix or dough3each - approx 2 1/4" diameter16.0130.1340.08615.1470.5750.0076.532
M & M cookies, homemade2each - approx 2 1/4" diameter14.2750.1190.07713.4640.5530.0075.806
M & M cookies, store bought3medium - approx 2 1/4" diameter13.3450.1120.07212.6230.480.0065.444
Macaroon, bakery1each - approx 2" diameter14.8070.090.02713.9210.0050.0050
Macaroon, homemade1each - approx 2" diameter14.8070.090.02713.9210.0050.0050
Macaroon, store bought1each - approx 2" diameter12.6652.1441.0839.33100.1071
Mallomars Pure Chocolate Cookies (Nabisco)2each11.3681.751.2398.16400.2184.856
Manjar blanco (custard)0.5cup21.4820.0060.00415.3866.0760.00411.337
Marble cake, not frosted, from mix, no oil added1large cupcake13.1730.1250.02212.8480.1560.0210.741
Marble cake, not frosted, from mix, oil added1large cupcake10.8090.1290.01810.5150.1290.0178.782
Marble cake, not frosted, homemade1large cupcake15.6290.0460.00115.1590.4020.0129.494
Marble cake, not frosted, store bought1large cupcake10.8090.1290.01810.5150.1290.0178.782
Maria cookies8each7.0180.8080.6385.5350.0250.01916.232
Marshmallow cookies, with chocolate coating2each - 1 3/4" diameter11.5611.821.2888.22800.2264.234
Marshmallow pie cookies, with chocolate coating1pie - 3" diameter13.5281.651.00810.00200.8728.172
Marshmallow Twirls Fudge Cookies (Nabisco)1each14.0181.7250.7610.4950.3670.6711.856
Mazamorra, mundo nuevo (corn custard)0.5cup53.8220.9570.51152.20400.114.712
McDonald's baked apple pie1pie13.1060.691.76410.61700.04117.987
McDonald's chocolate chip cookie1each15.2790.4420.05214.66800.0087.721
McDonald's oatmeal raisin cookie1each12.5540.8790.82710.72800.0238.353
Meal supplement pudding (high-calorie meal supplement)0.5cup15.5070.1450.05214.9820.0490.27915.668
Meringue (angel cookies)6each - approx 1 3/4" diameter24.0670.0540.01123.9310.0110.0110
Meringue (angel cookies), with chocolate chips2each - approx 2" diameter25.6240.830.02324.4740.0050.0050.559
Meringue, shell1each - 3" diameter18.8010.0430.00918.7210.0090.0090
Meringue, topping1piece - 1/8 of 9" pie9.4790.0430.0099.3810.0090.0090
Mexican wedding cakes or Russian tea cakes2each - approx 1" diameter5.6650.0020.0025.6310.0050.0086.848
Mincemeat pie, bottom and top crust1piece - double crust - 1/8 of 9" pie45.89810.00311.38724.01600.26923.302
Mincemeat pie, bottom crust only1piece - single crust - 1/8 of 9" pie45.85610.00311.38723.98200.25511.896
Mint cookies, with chocolate coating4each10.0460.50.5189.02100.01310.633
Molasses cookies, bakery2each - approx 2 1/2" diameter9.0820.6570.7017.66500.0129.659
Molasses cookies, from mix or dough2each - approx 2 1/2" diameter9.7650.7080.728.2240.0030.0357.722
Molasses cookies, homemade2each - approx 2 1/2" diameter9.0820.6570.7017.66500.0129.659
Molasses cookies, iced, bakery2each - approx 2 1/2" diameter20.8980.6570.70119.4150.0510.0129.81
Molasses cookies, iced, from mix or dough2each - approx 2 1/2" diameter12.2780.9660.74810.2580.0040.227.722
Molasses cookies, iced, homemade2each - approx 2 1/2" diameter11.5950.9140.7299.6990.0010.1979.659
Molasses cookies, iced, store bought2medium - approx 2 1/2" diameter5.2620.7620.7723.60300.04914.235
Molasses cookies, store bought2medium - approx 2 1/2" diameter5.2620.7620.7723.60300.04914.235
Moon Pie, Banana1each - each 2 OZ21.1956.1063.54210.34601.20911.692
Moon Pie, Banana Double Decker1each - each 2.8 OZ29.1448.3954.8714.22601.66216.077
Moon Pie, Banana Mini1each - each 1.2 OZ10.0962.8621.5965.02700.61812.41
Moon Pie, Chocolate1each - each 2 OZ13.3674.6722.2535.11601.33618.496
Moon Pie, Chocolate Double Decker1each - each 2.8 OZ18.386.4243.0987.03401.83825.431
Moon Pie, Chocolate Mini1each - each 1.2 OZ10.1053.4041.6154.09400.99810.465
Moon Pie, Lemon Double Decker1each - each 2.8 OZ29.1448.3954.8714.22601.66216.077
Moon Pie, Orange Double Decker1each - each 2.8 OZ29.1448.3954.8714.22601.66216.077
Moon Pie, Strawberry Double Decker1each - each 2.8 OZ29.1448.3954.8714.22601.66216.077
Moon Pie, Vanilla1each - each 2 OZ21.1956.1063.54210.34601.20911.692
Moon Pie, Vanilla Double Decker1each - each 2.8 OZ29.1448.3954.8714.22601.66216.077
Moon Pie, Vanilla Mini1each - each 1.2 OZ10.0962.8621.5965.02700.61812.41
Murray Chocolate Creme Cookies3each11.0332.6460.6627.7200.018.731
Murray Cookie Jar Classics, Butter Cookies8each6.9860.8060.6385.53200.01814.235
Murray Cookie Jar Classics, Chocolatey Chip Cookies8each6.8550.4930.3216.00300.01814.443
Murray Cookie Jar Classics, Coconut Bars6each7.0290.8270.6535.53800.0216.06
Murray Duplex Creme Cookies3each11.3332.6460.6628.0200.018.731
Murray Lemon Creme Cookies3each11.1551.3230.3199.50700.0119.662
Murray Old Fashioned Ginger Snaps5each9.1420.240.2588.60900.01512.099
Murray Sugar Free Chocolate Bites Cookies1pouch - each 0.7 OZ0.0820.030.0120.03400.0119.396
Murray Sugar Free Chocolate Chip Cookies3each0.1860.1020.0120.03600.04111.111
Murray Sugar Free Chocolate Chip Cookies with Pecans3each0.2740.0740.0130.15300.04110.906
Murray Sugar Free Chocolate Sandwich Cookies3each0.2820.0440.0180.0340.1380.05310.328
Murray Sugar Free Creme Sandwich Cookies3each0.0970.02500.03600.04313.068
Murray Sugar Free Fudge Dipped Grahams Cookies4each0.2240.020.0130.0350.1380.0239.075
Murray Sugar Free Fudge Dipped Mint Cookies5each0.2850.0250.0220.0420.1720.0311.024
Murray Sugar Free Fudge Dipped Vanilla Wafers4each0.2880.2450.0060.01900.0215.993
Murray Sugar Free Lemon Sandwich Cookies3each0.1290.03400.03100.06911.923
Murray Sugar Free Oatmeal Cookies3each0.2590.1610.0010.06200.04213.711
Murray Sugar Free Peanut Butter Cookies3each0.4750.0230.0030.42800.02710.723
Murray Sugar Free Pecan Shortbread3each0.1950.0410.0010.13100.02811.637
Murray Sugar Free Shortbread8each0.1520.0700.04400.04614.833
Murray Sugar Free Shortbread Bites Cookies1pouch - each 0.7 OZ0.1560.1200.0300.0129.855
Murray Sugar Free Vanilla Wafers4each0.310.24900.02600.0399.672
Murray Sugar Wafers5each11.0080011.00300.018.627
Murray Vanilla Creme Cookies3each11.1571.3230.3199.50800.0119.576
Murray Vanilla Wafers8each9.2040.1010.089.01600.01411.242
Nabisco 100 Calorie Packs, Chips Ahoy! Thin Crisps1package - each 0.8 OZ7.011.9750.0064.98400.0079.724
Nabisco 100 Calorie Packs, Honey Maid Cinnamon Roll Thin Crisps1package - each 0.7 OZ6.0730.5890.4115.02300.0249.601
Nabisco 100 Calorie Packs, Lorna Doone Shortbread Thin Crips1package - each 0.7 OZ5.9420.9205.01600.0119.645
Nabisco 100 Calorie Packs, Oreo Thin Crisps1package - each 0.8 OZ7.9610.920.0137.02300.0110.066
Nabisco belVita Breafast Biscuit, Cinnamon Brown Sugar2biscuit4.9930.0530.0264.75300.16310.288
Nabisco belVita Breakfast Biscuit, Apple Cinnamon2biscuit6.6310.0830.3086.22900.0049.586
Nabisco belVita Breakfast Biscuit, Blueberry2biscuit6.3620.3210.2845.59700.1629.203
Nabisco belVita Breakfast Biscuit, Chocolate2biscuit5.6140.0460.0135.53900.0059.972
Nabisco belVita Breakfast Biscuit, Golden Oat2biscuit5.5380.0290.0075.34200.1629.74
Nanaimo bars1square - 2 1/4" x 2 1/4" x 1"32.7050.6570.13631.4010.00705.693
Napoleon, custard filling, chocolate icing3each - 3" x 2" bar20.5440.0110.00618.9851.4520.0168.366
Napoleon, custard filling, sugar icing3each - 3" x 2" bar26.8750.0110.00625.1851.5810.0168.146
Napoleon, whipped cream filling, chocolate icing4each - 3" x 2" bar17.5940016.7390.8060.018.892
Napoleon, whipped cream filling, sugar icing4each - 3" x 2" bar26.0350.0010.00125.0060.9780.0118.599
Natilla (thick custard)0.5cup28.6380.0390.02222.9115.6180.0222.482
National Arrowroot Biscuit (Nabisco)6each6.4051.2080.9584.2300.01616.597
Nature's Goodness Banana Apple Dessert, 24tablespoon10.7341.263.185.28000.408
Nature's Goodness Banana Pudding, 24tablespoon6.330.8520.7924.68003.066
Nature's Goodness Cherry Vanilla Pudding, 24tablespoon10.1880.3780.3847.584000.672
Nature's Goodness Coconut Pudding, 24tablespoon4.5880.1870.1313.9670.27800.829
Nature's Goodness Dutch Apple Dessert, 24tablespoon10.7341.263.185.28000.408
Nature's Goodness Fruit Dessert, 24tablespoon10.7341.263.185.28000.408
Nature's Goodness Hawaiian Delight Dessert, 24tablespoon8.0462.0044.2121.83000.024
Nature's Goodness Mango Fruit Dessert, 24tablespoon7.80.2281.326.294002.142
Nature's Goodness Papaya Fruit Dessert, 24tablespoon5.630.4560.4154.75900.0010.233
Nature's Goodness Peach Cobbler, 24tablespoon10.7341.263.185.28000.408
Nature's Goodness Pink Guava Fruit Dessert, 24tablespoon4.2250.1190.1183.97900.0041.579
Nature's Goodness Tutti Frutti Dessert, 24tablespoon10.7341.263.185.28000.408
Nature's Goodness Tutti Frutti Dessert, 37tablespoon18.7852.2055.5659.24000.714
Nature's Goodness Vanilla Custard Pudding, 24tablespoon6.44005.4880.91802.52
Nestle Toll House Chocolate Chip Cookies, from refrigerated dough2each11.960.6810.10210.85100.2238.985
Nestle Toll House Chocolate Chip Cookies, from refrigerated dough tube or tub1each10.1930.3250.0389.73100.0076.043
Nestle Toll House Cookie of the Year Triple Chip Cookie Dough Cookies, from refrigerated dough2each11.2370.2340.0810.3080.6050.0649.34
Nestle Toll House Mini Chocolate Chip Cookies, from refrigerated dough3each11.0380.3840.04310.47800.0367.956
Nestle Toll House Oatmeal Raisin Cookies, from refrigerated dough2each14.3571.541.59611.14900.0068.252
Nestle Toll House Peanut Butter Chocolate Chip Cookies, from refrigerated dough2each12.190.080.07811.7570.4560.0086.721
Nestle Toll House Ultimates Chocolate Chip Lovers Cookies, from refrigerated dough1each15.0450.7830.29713.5620.1530.2195.721
Nestle Toll House Ultimates Chocolate Peanut Butter Deluxe Cookies, from refrigerated dough1each13.7650.2780.0813.3060.0630.0637.871
Nestle Toll House Ultimates Dark Chocolate Delight Cookies, from refrigerated dough1each15.9480.2280.07915.5900.0044.405
Nestle Toll House Ultimates Pecan Turtle Delight Cookies, from refrigerated dough1each10.9130.5810.1129.5740.2890.328.832
Nestle Toll House Walnut Chocolate Chip Cookies, from refrigerated dough2each12.1050.4590.1511.31400.1168.449
Nestle Toll House White Chip Macadamia Nut Cookies, from refrigerated dough2each11.8190.0890.08111.1830.4370.0129.482
Newtons 100% Whole Grain, Baked Apple & Cinnamon (Nabisco)2each12.1144.0523.6114.0480.1840.2214.905
Newtons 100% Whole Grain, Fig (Nabisco)2each12.8033.4462.4896.42200.4424.429
Newtons 100% Whole Grain, Sweet Peach & Apricot (Nabisco)2each12.0694.0263.5114.1170.1840.2334.879
Newtons 100% Whole Grain, Triple Berry (Nabisco)2each12.0544.0633.5584.030.1840.2194.88
Newtons Fruit Crisps Snacks, Apple Cinnamon (Nabisco)1package - each 1 OZ8.0382.3392.153.33100.228.743
Newtons Fruit Crisps Snacks, Mixed Berry (Nabisco)1package - each 1 OZ8.012.3312.0743.38600.2198.572
Newtons Fruit Thins, Crispy Apple Cinnamon Oat (Nabisco)3each8.0220.0830.3057.61900.01212.848
Newtons Fruit Thins, Crispy Blueberry Brown Sugar (Nabisco)3each8.1430.310.7927.03800.00611.238
Newtons Fruit Thins, Crispy Cherry Vanilla (Nabisco)3each7.0170.120.1026.78800.01413.84
Newtons Fruit Thins, Crispy Cranberry Citrus Oat (Nabisco)3each7.0320.2971.2725.4550.0010.01413.84
Newtons Fruit Thins, Crispy Fig & Honey (Nabisco)3each7.0220.620.6755.66800.02613.557
Newtons Fruit Thins, Crispy Lemon Crisp (Nabisco)3each7.0820.2570.2586.55600.01313.689
Newtons Fruit Thins, Crispy Raspberry Chocolate (Nabisco)3each7.0380.0910.5696.39200.00812.006
Newtons Minis 100% Whole Grain, Fig (Nabisco)1package - each 1.3 OZ13.1433.8282.7376.03900.5317.814
Newtons Minis 100% Whole Grain, Strawberry (Nabisco)1package - each 1.3 OZ15.0874.2472.8777.43200.5317.158
Newtons, Fig (Nabisco)2each12.1914.0392.9654.0170.7350.4347.407
Newtons, Fig, fat free (Nabisco)2each12.0223.5952.6135.0110.3670.4326.094
Newtons, Raspberry (Nabisco)2each12.9433.9892.6795.0060.7350.5364.917
Newtons, Strawberry (Nabisco)2each13.3134.1932.845.0120.7350.5364.918
Nilla Wafers (Nabisco)8each10.9311.220.9588.0130.7340.0129.49
Nilla Wafers Mini (Nabisco)20each10.6431.3071.0267.5160.7870.01310.324
Nilla Wafers, reduced fat (Nabisco)8each11.9261.2080.9589.0170.7350.01411.68
Nut topping, wet2tablespoon7.073.660.4030.34902.6560.009
Nut torte, whipped cream1piece - 1/12 of 8" diameter torte25.2560.3640.08123.5081.180.0025.703
Nutter Butter Bites (Nabisco)10each9.0810.8080.6417.62500.01310.869
Nutter Butter Cookies (Nabisco)2each8.1790.8080.6416.72300.0119.793
Nutter Butter Peanut Creme Patties (Nabisco)5each8.2051.8530.0126.33600.0099.46
Oatmeal cake, not frosted1large cupcake21.5140.2130.12821.1130.0410.0088.728
Oatmeal cookies, bakery2each - approx 2 5/8" diameter11.1070.1240.08610.88300.0078.94
Oatmeal cookies, from mix or dough3each9.2990.0940.0619.13600.01313.299
Oatmeal cookies, homemade2each - approx 2 5/8" diameter11.1480.1240.08610.8830.0420.0078.94
Oatmeal cookies, iced, bakery2each - approx 2 5/8" diameter22.9230.1240.08622.6340.0510.0079.091
Oatmeal cookies, iced, from mix or dough3each21.30.0940.06121.0380.0770.01313.765
Oatmeal cookies, iced, homemade2each - approx 2 5/8" diameter19.1490.1240.08618.8180.0930.0079.25
Oatmeal cookies, iced, store bought2medium - approx 2 5/8" diameter6.4150.2880.1755.7550.1310.0669.866
Oatmeal cookies, iced, with nuts, bakery2each - approx 2 5/8" diameter22.2970.1180.08222.0180.0510.0078.54
Oatmeal cookies, iced, with nuts, homemade2each - approx 2 5/8" diameter18.5180.1180.08218.1990.0910.0078.699
Oatmeal cookies, store bought2medium - approx 2 5/8" diameter6.4150.2880.1755.7550.1310.0669.866
Oatmeal cookies, store bought, sugar free3each0.2590.1610.0010.06200.04213.711
Oatmeal cookies, with chocolate chips2each - approx 2 5/8" diameter12.1270.3290.07711.6050.0350.0067.704
Oatmeal cookies, with nuts, bakery2each - approx 2 5/8" diameter10.4720.1180.08210.25800.0068.389
Oatmeal cookies, with nuts, homemade2each - approx 2 5/8" diameter10.5110.1180.08210.2580.0390.0068.389
Oatmeal cookies, with peanut butter and chocolate1each - approx 2" diameter10.460.0040.0110.2680.1703.66
Oatmeal pie1piece - single crust - 1/8 of 9" pie24.2886.4290.66512.610.0494.54117.271
Oatmeal raisin cookies, bakery2each - approx 2 5/8" diameter12.1011.3161.3689.34800.0067.78
Oatmeal raisin cookies, from mix or dough3each13.2531.4221.47310.29100.0057.617
Oatmeal raisin cookies, homemade2each - approx 2 5/8" diameter12.1371.3161.3689.3480.0360.0067.78
Oatmeal raisin cookies, store bought2medium - approx 2 5/8" diameter10.0880.6940.6788.5280.1260.0336.803
Oatmeal sandwich cookies, with filling2regular - 1" - 1 1/2" diameter10.3013.6221.6034.4600.5525.019
Oreo Brownie Cookies (Nabisco)1each13.8450.71.88111.0180.0260.2238.342
Oreo Chocolate Sandwich Cookies, Banana Split Creme (Nabisco)2each13.2021.2080.98111.00800.0086.68
Oreo Chocolate Sandwich Cookies, Berry Burst Ice Cream (Nabisco)2each12.3412.6460.6749.01800.0086.805
Oreo Chocolate Sandwich Cookies, Birthday Cake (Nabisco)2each12.9930.8060.67111.51200.0086.78
Oreo Chocolate Sandwich Cookies, Cool Mint Creme (Nabisco)2each13.1981.2080.98111.00500.0065.731
Oreo Chocolate Sandwich Cookies, Crema de Fresa (Strawberry Creme) (Nabisco)2each13.8410.4380.0713.00900.3288.359
Oreo Chocolate Sandwich Cookies, Dulce de Leche (Caramel Creme) (Nabisco)2each13.3440.4380.0712.51200.3298.87
Oreo Chocolate Sandwich Cookies, Football (Nabisco)2each9.9332.6460.6626.6200.0097.775
Oreo Chocolate Sandwich Cookies, made with Organic Flour & Sugar (Nabisco)3each13.5610.250.02313.01200.2819.235
Oreo Chocolate Sandwich Cookies, Nascar (Nabisco)2each12.9760.8060.66211.50500.0075.877
Oreo Chocolate Sandwich Cookies, Peanut Butter Creme (Nabisco)2each11.3340.8190.6659.81800.0367.334
Oreo Chocolate Sandwich Fudge Cremes Cookies (Nabisco)3each19.0782.761.02315.29200.0044.125
Oreo Chocolate Sandwich Fudge Cremes Cookies, Coconut Delight (Nabisco)3each19.9762.761.02316.1900.0054.125
Oreo Chocolate Sandwich Fudge Cremes Cookies, Double Chocolate Fudge (Nabisco)3each18.9962.761.03515.19800.0054.25
Oreo Chocolate Sandwich Fudge Cremes Cookies, Mint (Nabisco)3each18.9320.921.02316.98600.0044.072
Oreo Chocolate Sandwich Fudge Cremes Cookies, Peanut Butter (Nabisco)3each17.010.9261.02915.05400.0044.597
Oreo Cookies (Nabisco)3each14.2081.2080.98112.01300.018.87
Oreo Cookies, Chocolate Creme (Nabisco)2each13.2021.2080.98111.00800.0086.68
Oreo Cookies, Double Stuf (Nabisco)2each13.0021.2080.98110.80800.0086.607
Oreo Cookies, Halloween (Nabisco)2each12.9760.8060.66211.50500.0075.877
Oreo Cookies, reduced fat (Nabisco)3each15.0480.4031.33113.30800.0129.84
Oreo Cookies, Spring (Nabisco)2each13.1981.2080.98111.00500.0065.585
Oreo Cookies, Sugar Free (Nabisco)3each0.3290.1730.0730.070.0110.0066.655
Oreo Cookies, White Fudge Covered (Nabisco)2each20.6581.6111.32416.9240.7890.0043.468
Oreo Cookies, Winter Red Creme (Nabisco)2each13.1981.2080.98111.00500.0065.585
Oreo Golden Sandwich Cookies, Birthday Cake (Nabisco)2each12.0280.4030.31911.300.0098.567
Oreo Golden Sandwich Cookies, Chocolate Creme (Nabisco)3each11.060.4030.33110.31800.01412.05
Oreo Golden Sandwich Cookies, Double Stuf (Nabisco)2each12.0280.4030.31911.300.0098.567
Oreo Golden Sandwich Cookies, Original (Nabisco)3each12.661.3230.31911.01100.01311.029
Oreo Golden Sandwich Fudge Cremes Cookies (Nabisco)3each17.9430.921.02315.99600.0075.95
Oreo Sandwich Cookes, Double Stuf Heads or Tails (Nabisco)2each13.0021.2080.98110.80900.0086.68
Oreo Sandwich Cookies, Rainbow Shure, Bert! Ice Cream (Nabisco)2each12.1761.2080.95810.00500.018.401
Oreo Sandwich Cookies, Triple Double Chocolate (Nabisco)1each9.2031.2080.9817.01100.0054.855
Oreo Sandwich Cookies, Triple Double Neapolitan Creme (Nabisco)1each8.2081.2080.9816.01500.0065.585
Panda Express chocolate chunk cookie1each14.1310.8590.45412.700.0129.708
Panda Express fortune cookie4each14.4150014.40700.01511.914
Panetela borracha or sopa borracha (sponge cake soaked in liquor)0.333slice - 4" x 3" x 1 3/4"31.1820.1760.03730.9520.0020.0133.536
Papa John's chocolate chip cookie1slice17.4860.4480.05216.730.0720.018.713
Papa John's cinnapie3stick36.3160.0530.04536.1530.0250.04536.779
Papa John's double chocolate chip brownie1square22.7080.5540.04821.880.0010.1178.53
Peach cobbler, biscuit topping0.5cup21.3181.5081.18417.7350.7640.07712.545
Peach cobbler, pie crust0.5cup20.2531.6071.26117.25300.08113.129
Peach crisp0.5cup32.6292.0241.60228.7830.0870.07811.639
Peach dumplings1each - 3" diameter46.4920.6040.71244.7250.0330.42734.302
Peach pie, bottom and top crust1piece - double crust - 1/8 of 9" pie19.3940.4720.55718.04100.3323.556
Peach pie, bottom crust only1piece - single crust - 1/8 of 9" pie19.3520.4720.55718.00600.31612.15
Peach strudel2square - approx 2" - 2 1/2"19.7080.6840.76417.7740.0440.43511.777
Peach turnover1each - 4 1/2" diameter folded over9.7142.9592.933.78500.05211.406
Peanut butter cookies, bakery2each - approx 3" diameter14.0340.140.08713.80200.0097.574
Peanut butter cookies, from mix or dough3each12.0570.1940.13711.7010.0090.0097.677
Peanut butter cookies, homemade2each - approx 3" diameter14.0590.140.08713.8020.0250.0097.574
Peanut butter cookies, store bought2medium9.6821.1011.7716.80600.0087.221
Peanut butter cookies, store bought, sugar free3each0.4750.0230.0030.42800.02710.723
Peanut butter cookies, with chocolate2each15.8960.5340.07615.130.0190.0076.073
Peanut butter cookies, with oatmeal2each - approx 2" diameter9.1631.3490.2127.2970.3020.0078.096
Peanut butter cream pie1piece - single crust - 1/8 of 9" pie24.5380.170.02920.4573.820.02918.343
Peanut butter fudge topping2tablespoon19.1391.27416.3410.6370.85701.946
Peanut butter sandwich cookies2each9.7471.0920.0078.600.0537.667
Pear cobbler, biscuit topping0.5cup21.6831.8274.514.5670.7640.01612.545
Pear cobbler, pie crust0.5cup20.6421.9474.79813.87300.01513.129
Pear dumplings1each - 3" diameter47.7641.8763.84741.9840.0330.04234.302
Pear pie, bottom and top crust1piece - double crust - 1/8 of 9" pie20.3891.4673.0115.89600.02923.556
Pear pie, bottom crust only1piece - single crust - 1/8 of 9" pie20.3471.4673.0115.86200.01512.15
Pecan pie1piece - single crust - 1/8 of 9" pie29.0536.4350.67117.3120.0664.54111.477
Pepperidge Farm Brussels Cookies3each10.9840.2350.00710.6590.0040.018.099
Pepperidge Farm Chesapeake Dark Chocolate Pecan1each10.0050.2380.0119.6810.0010.0086.37
Pepperidge Farm Chessmen 100 Calorie Cookies1pouch - each 0.7 OZ5.1520.5390.0084.5180.0280.0649.204
Pepperidge Farm Creme Filled Pirouette, Chocolate Fudge2each9.1750.9390.0247.5230.6190.0647.719
Pepperidge Farm Creme Filled Pirouette, Chocolate Hazelnut2each9.9910.9390.0128.7170.2520.0658.324
Pepperidge Farm Creme Filled Pirouette, French Vanilla2each12.050.939010.790.2520.0625.862
Pepperidge Farm Dessert Shop, Carrot Cake Cookies1each9.980.1853.0456.2160.4190.1198.973
Pepperidge Farm Dessert Shop, Dark Chocolate Cheesecake Cookies1each10.0790.1492.0177.0270.7770.1137.372
Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookies1each7.9810.510.0147.2970.0010.0129.833
Pepperidge Farm Dumpling, Apple1each - each 3 OZ21.6915.7475.12910.79700.02313.905
Pepperidge Farm Dumpling, Peach1each - each 3 OZ13.0215.3321.7445.65300.29916.412
Pepperidge Farm Geneva Cookies3each8.0840.8580.5386.5340.0510.0119.675
Pepperidge Farm Goldfish Grahams, Chocolate37each12.6140.2930.06612.18500.0018.211
Pepperidge Farm Goldfish Grahams, Chocolate Chip37each8.0930.1760.0417.83200.00513.128
Pepperidge Farm Goldfish Grahams, Cookies & Cream35each9.0820.1980.0648.6860.0220.1110.773
Pepperidge Farm Goldfish Grahams, Fudge Brownie35each8.4580.5280.0657.51400.32511.074
Pepperidge Farm Goldfish Grahams, Giant Oats & Honey2each8.8180.0890.6068.11100.00410.018
Pepperidge Farm Goldfish Grahams, S'mores52each10.1031.8251.3176.2690.0130.4929.769
Pepperidge Farm Goldfish Grahams, Vanilla Cupcake35each7.9920.180.0477.6440.0130.11211.418
Pepperidge Farm Lexington milk Chocolate Toffee Almond Cookies1each10.4580.0180.01410.140.4560.0075.408
Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies1each9.0130.110.0778.5990.3810.0096.651
Pepperidge Farm Milano Cookies3each11.0430.3730.00810.4920.0510.0119.096
Pepperidge Farm Milano Cookies, Double Chocolate2each9.8980.3730.0089.3870.0130.0076.395
Pepperidge Farm Milano Cookies, Milk Chocolate3each13.1760.0270.01412.770.5830.0087.114
Pepperidge Farm Milano Cookies, Mint2each9.0080.1480.0038.7590.0510.0086.531
Pepperidge Farm Milano Cookies, Orange2each9.0080.1480.0038.7590.0510.0086.604
Pepperidge Farm Milano Cookies, Raspberry2each8.0430.160.0197.7650.0510.0097.48
Pepperidge Farm Milano Melts, Boston Creme Pie Cookies2each12.0420.0060.01211.9960.0250.0065.321
Pepperidge Farm Milano Melts, Dark Classic Creme Cookies2each11.1720.0860.02611.00200.065.748
Pepperidge Farm Milano Melts, Vanilla Creme Cookies2each10.9230.081.029.5050.2520.0616.152
Pepperidge Farm Milano Slices, Crunchy Almond Cookies3each9.0190.4360.0268.3560.0010.1156.357
Pepperidge Farm Milano Slices, Salted Pretzel Cookies3each8.9560.4030.0128.39600.0379.096
Pepperidge Farm Milano Slices, Sweet Toffee Cookies3each9.9550.350.0149.4360.0110.0638.224
Pepperidge Farm Milano, 100 Calorie Cookies1pouch - each 0.65 OZ6.0080.1970.0045.74800.0065.686
Pepperidge Farm Milano, Milk Chocolate 100 Calorie Cookies1pouch - each 0.65 OZ5.1430.0230.0094.8790.3560.0076.43
Pepperidge Farm Nantucket Dark Chocolate1each8.0510.2280.0057.7420.0010.0119.208
Pepperidge Farm Sausalito Milk Chocolate Macadamia1each10.1470.0370.0279.7710.5320.0076.084
Pepperidge Farm Soft Baked Captiva Dark Chocolate Brownie1each10.0470.3744.0265.4510.0140.11810.159
Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookies1each11.3320.1884.056.7170.4570.1179.656
Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies1each13.0891.144.2077.68700.0068.36
Pepperidge Farm Sweet & Simple Bordeaux Cookies4each12.0612.00228.0020.0530.0086.742
Pepperidge Farm Sweet & Simple Chessmen Cookies3each5.0410.48204.5230.0290.01312.389
Pepperidge Farm Sweet & Simple, Apricot Raspberry3each10.2122.2771.4956.0830.0270.3359.335
Pepperidge Farm Sweet & Simple, Coconut Cookies4each9.9040.2160.6479.0120.0250.0088.228
Pepperidge Farm Sweet & Simple, Gingerman Cookies4each13.0870.290.28112.48300.018.189
Pepperidge Farm Sweet & Simple, Lemon Cookies4each8.0620.00608.010.0260.02512.532
Pepperidge Farm Sweet & Simple, Shortbread Cookies2each6.0640.00224.0240.030.01310.512
Pepperidge Farm Sweet & Simple, Soft Baked Snickerdoodle Cookies2each10.0730.3153.0326.5070.0010.2217.643
Pepperidge Farm Sweet & Simple, Soft Baked Sugar Cookies2each10.2970.1575.0165.0120.0010.1158.056
Pepperidge Farm Sweet & Simple, Strawberry3each10.2071.1680.7388.0560.0270.2239.806
Pepperidge Farm Sweet & Simple, Sugar Cookies3each11.0590.034011.0060.0130.0119.496
Pepperidge Farm Tahiti Coconut Cookies2each7.9490.9340.6376.2390.0510.0077.581
Pepperidge Farm Tahoe White Chocolate Macadamia Cookies1each9.9610.0260.0139.3510.5470.0086.711
Pepperidge Farm Turnover, Apple1each - each 3.1 OZ18.9593.2963.9610.0550.3281.3225.249
Pepperidge Farm Turnover, Blueberry1each - each 3.1 OZ17.1414.6851.4610.92200.03219.925
Pepperidge Farm Turnover, Cherry1each - each 3.1 OZ17.1414.6851.4610.92200.03219.925
Pepperidge Farm Turnover, Raspberry1each - each 3.1 OZ17.1414.6851.4610.92200.03219.925
Pepperidge Farms Milano Melts, Mint Chocolate Creme Cookies2each9.1680.0790.029.0100.0627.917
Pfeffernuesse cookies, bakery2each - approx 1 1/2" diameter8.0881.0431.0795.84100.01512.216
Pfeffernuesse cookies, homemade2each - approx 1 1/2" diameter8.1151.0431.0795.8410.0260.01512.216
Pie crust mix, dry0.125package0.4510.2060.0580.0780.0310.07818.858
Pie crust or shell, vanilla wafer type, homemade0.125single crust - 9" pie5.6750.6060.4794.2070.380.0064.982
Pie crust or shell, vanilla wafer type, store bought0.125single crust - 9" pie8.2831.2090.9586.0030.110.0064.928
Pie crust, chocolate cookie type, homemade0.125single crust - 9" pie7.860.5440.4376.6840.1890.0136.653
Pie crust, chocolate cookie type, store bought0.125single crust - 9" pie4.429004.429007.887
Pie crust, double layer, from mix0.125double crust - 9" pie0.4510.2060.0580.0780.0310.07818.858
Pie crust, double layer, frozen0.125double crust - 9" pie0.077000.06200.02620.713
Pie crust, double layer, homemade0.125double crust - 9" pie0.084000.06900.02822.812
Pie crust, egg yolk pastry, double layer0.125double crust - 9" pie6.4720.0390.036.3420.0030.03122.812
Pie crust, egg yolk pastry, single layer0.125single crust - 9" pie3.2360.020.0153.1710.0010.01611.406
Pie crust, graham cracker, homemade0.125single crust - 9" pie8.5920.1640.1568.272007.333
Pie crust, graham cracker, reduced fat, store bought0.125single crust - 9" pie6.1380.8580.454.42800.3615.905
Pie crust, graham cracker, store bought0.125single crust - 9" pie4.147004.147008.205
Pie crust, phyllo pastry, homemade1sheet - 12" x 16"0.101000.08300.03427.375
Pie crust, phyllo pastry, store bought1sheet - 14" x 18"0.043000.03500.01412.904
Pie crust, puff pastry, frozen1each - patty shell0.2830.1220.0970.05200.02117.268
Pie crust, puff pastry, homemade1each - patty shell0.06000.04900.0216.104
Pie crust, shortbread cookie type0.125single crust - 9" pie5.9130.2190.0235.50800.1677.195
Pie crust, single layer, deep dish, frozen0.125single crust - 9" pie0.047000.03800.01612.674
Pie crust, single layer, from mix0.125single crust - 9" pie0.2250.1030.0290.0390.0160.0399.429
Pie crust, single layer, frozen0.125single crust - 9" pie0.038000.03100.01310.357
Pie crust, single layer, homemade0.125single crust - 9" pie0.042000.03400.01411.406
Pie filling, apple1piece - 1/8 of 9" pie26.3211.8624.75619.63600.062.914
Pie filling, banana cream1piece - 1/8 of 9" pie25.7751.7171.66417.5994.6150.0185.437
Pie filling, Bavarian cream1piece - 1/8 of 9" pie7.3650.17506.270.88400
Pie filling, buttertart1tart - fills 4" diameter53.677.547.43337.9310.0030.4281.423
Pie filling, buttertart with nuts1tart - fills 4" diameter53.7347.5427.43537.990.0030.4281.425
Pie filling, chiffon, chocolate1piece - 1/8 of 9" pie21.1960.28020.88000.773
Pie filling, chiffon, other flavors1piece - 1/8 of 9" pie19.6710.4110.1118.7150.43400
Pie filling, chocolate cream, from mix1piece - 1/8 of 9" pie11.2990.0060.0168.0472.8730.0062.214
Pie filling, chocolate cream, made with egg1piece - 1/8 of 9" pie29.8380.0240.01525.114.6020.0154.767
Pie filling, chocolate cream, made without egg1piece - 1/8 of 9" pie15.6480.0060.01812.5193.0560.0062.832
Pie filling, chocolate pudding type1piece - 1/8 of 9" pie11.2990.0060.0168.0472.8730.0062.214
Pie filling, coconut cream1piece - 1/8 of 9" pie24.920.0720.03119.5674.6150.0153.608
Pie filling, coconut custard1piece - 1/8 of 9" pie24.920.0720.03119.5674.6150.0153.608
Pie filling, custard, baked1piece - 1/8 of 9" pie16.6820.2880.00812.5153.820.0080
Pie filling, French silk1piece - 1/8 of 9" pie25.5080.21025.0950.14801.16
Pie filling, fresh strawberry, glazed1piece - 1/8 of 9" pie23.6832.8663.51417.318001.861
Pie filling, grasshopper1piece - 1/8 of 9" pie23.6672.5850.26716.1232.091.8160.766
Pie filling, ice cream1piece - 1/8 of 9" pie23.6692.6231.36611.0827.5480.9070
Pie filling, Key lime1piece - 1/8 of 9" pie28.1730.0770.0720.7275.8880.0040
Pie filling, lemon pudding type made with egg1piece - 1/8 of 9" pie20.3090.0070.00320.2880.0030.0031.622
Pie filling, lemon pudding type made without egg1piece - 1/8 of 9" pie11.8210.0050.0059.1252.6740.0051.894
Pie filling, lemon, homemade1piece - 1/8 of 9" pie37.6630.1020.0837.4390.0290.0074.844
Pie filling, mincemeat1piece - 1/8 of 9" pie45.81410.00311.38723.94800.2410.49
Pie filling, other cream flavors made with egg1piece - 1/8 of 9" pie23.5040.0240.01518.7764.6020.0153.608
Pie filling, other cream flavors made without egg1piece - 1/8 of 9" pie12.6460.0080.0088.3494.2270.0083.608
Pie filling, other fresh fruit types, glazed1piece - 1/8 of 9" pie16.6420016.642001.804
Pie filling, pecan1piece - 1/8 of 9" pie29.0116.4350.67117.2770.0664.5270.071
Pie filling, pudding type, flavors other than chocolate and lemon1piece - 1/8 of 9" pie12.3060.0060.0069.4112.8730.0061.953
Pie filling, pumpkin1piece - 1/8 of 9" pie25.0050.8830.57319.284.26900.285
Pie filling, raisin1piece - 1/8 of 9" pie40.67610.67411.3618.15300.0012.783
Pie filling, ricotta cheese1piece - 1/8 of 9" pie22.7730.4330.06321.8870.2140.1330.599
Pie filling, sweet potato1piece - 1/8 of 9" pie26.3890.4520.2519.5244.2691.8943.12
Pillsbury Big Deluxe Chocolate Chip Cookies1each14.9670.2420.06814.5840.0050.0097.493
Pillsbury Big Deluxe Mega Chip Cookies1each14.9670.2420.06814.5840.0050.0097.493
Pillsbury Big Deluxe Oatmeal Raisin Cookies1each14.1941.1751.25411.70100.0089.127
Pillsbury Big Deluxe Peanut Butter Cup Cookies1each14.7760.0680.06914.6350.130.0086.721
Pillsbury Big Deluxe White Chunk Macadamia Nut Cookies1each13.6310.0630.06513.0340.4420.0097.475
Pillsbury Caramel Roll1each - each 1.7 OZ10.0064.6030.0035.0250.3670.01415.743
Pillsbury Chocolate Chip Cookies1each10.9270.1970.06710.6040.0050.0086.732
Pillsbury Cinnamon Mini-Bites with Icing3each - each 0.6 OZ10.0064.6030.0035.0250.3670.01415.743
Pillsbury Cinnamon Roll Reduced Fat with Icing1each - each 1.6 OZ9.9942.9410.7115.3560.9790.01413.369
Pillsbury Cinnamon Roll with Icing, all flavors1each - each 1.6 OZ8.9854.1330.0024.5120.330.01314.137
Pillsbury Grands! Cinnabon Cinnamon Roll with Icing, all flavors1each - each 3.5 OZ22.4876.6171.59912.0512.2030.03130.081
Pillsbury Orange Sweet Roll with Icing1each - each 1.7 OZ10.0064.6030.0035.0250.3670.01415.743
Pillsbury Peanut Butter Cookies1each10.0030.1290.1329.6550.0690.0086.695
Pillsbury Peppermint Sugar Cookies1each8.2170.0430.0048.0010.1380.0335.587
Pillsbury Ready-to-Bake! Chocolate Chip Cookies2each14.9670.2420.06814.5840.0050.0097.493
Pillsbury Ready-to-Bake! Chocolate Chip with "Colored" Morsels Cookies2each14.9670.2420.06814.5840.0050.0097.493
Pillsbury Ready-to-Bake! Chocolate Chunk & Chip Cookies2each14.9670.2420.06814.5840.0050.0097.493
Pillsbury Ready-to-Bake! Holiday Shapes Cookies2each8.0150.00608.00500.0096.935
Pillsbury Ready-to-Bake! Oatmeal Chocolate Chip Cookies2each14.9840.2420.06814.6020.0050.0087.922
Pillsbury Ready-to-Bake! Sugar Cookies2each12.6520.006012.5020.1380.0119.194
Pillsbury Simple Oatmeal Brown Sugar Cookies1each11.0410.1460.11510.77600.0077.311
Pillsbury Simply Chocolate Chip Cookies1each12.4910.3660.11611.91800.0097.525
Pillsbury Simply Peanut Butter1each12.0820.1720.13711.740.0130.0086.398
Pillsbury Sugar Cookies1each11.1460.006010.9980.1380.0086.639
Pillsbury Turnover, Apple1each - each 2 OZ12.1982.122.5486.4690.2110.84916.245
Pillsbury Turnover, Cherry1each - each 2 OZ11.0293.0150.9397.02700.0212.82
Pineapple cobbler, biscuit topping0.5cup30.7977.0756.79716.1490.7640.01612.545
Pineapple cobbler, pie crust0.5cup30.3647.5467.24915.56100.01513.129
Pineapple cream pie1piece - single crust - 1/8 of 9" pie25.0321.4691.27720.2322.0370.01811.406
Pineapple fritter0.5cup2.4240.3630.1890.551.1110.02316.82
Pineapple pie, bottom and top crust1piece - double crust - 1/8 of 9"pie26.835.9415.01515.85800.02923.556
Pineapple pie, bottom crust only1piece - single crust - 1/8 of 9" pie26.7885.9415.01515.82300.01512.15
Pineapple upside down cake125gram44.0411.1481.09440.4661.3880.02719.734
Pineapple upside down cake topping2tablespoon14.9041.1281.15612.70.030.0010
Pinwheels Chocolate & Marshmallow (Nabisco)1each11.4482.231.0797.39400.7484.055
Pizza Hut cinnamon sticks2stick6.4160.010.0116.38200.02318.85
Pizza Hut icing dipping sauce1container - each 2 OZ43.0360043.036000.554
Pizzelle cookies, bakery1each - approx 4 1/2" diameter4.8610.05304.78400.0054.405
Pizzelle cookies, homemade1each - approx 4 1/2" diameter4.8630.05304.7840.0020.0054.405
Plum cobbler, biscuit topping0.5cup23.0424.192.53915.3660.7640.08212.545
Plum cobbler, pie crust0.5cup22.0924.4672.70614.72500.08513.129
Plum pie, bottom and top crust1piece - double crust - 1/8 of 9" pie23.4743.9822.41616.89900.09123.556
Plum pie, bottom crust only1piece - single crust - 1/8 of 9" pie23.4323.9822.41616.86400.07712.15
Plum pudding0.5cup31.4136.8796.74616.0731.0260.4877.713
Ponque (rum flavored pound cake, no frosting)1slice - 3 1/2" x 3 1/2" x 1"25.340.5750.15624.5920.017019.077
Poor man's cake, not frosted1large cupcake17.1160.0030.00317.100.01915.783
Pound cake, white or flavored, fat free, store bought1slice - approx 1" x 5" x 3"29.2972.6890.29421.4592.9051.94213.819
Pound cake, white or flavored, not frosted1slice - approx 1" x 5" x 3"22.3980.247022.10600.02520.269
Pound cake, white or flavored, reduced fat, store bought1slice - approx 1" x 5" x 3"21.2090.6080.06616.7553.3260.46223.155
Prune pie, bottom and top crust1piece - double crust - 1/8 of 9" pie34.95212.8686.29615.74200.0623.556
Prune pie, bottom crust only1piece - single crust - 1/8 of 9" pie34.9112.8686.29615.70700.04612.15
Prune whip0.5cup25.7838.3724.09513.250.0140.0340
Pudding mix, chocolate, cooked type0.25package16.96500.0216.245004.472
Pudding mix, chocolate, instant0.25package16.79500.0216.083004.428
Pudding mix, chocolate, instant, sugar and fat free0.25package0.0690.001000.0640.0026.919
Pudding mix, chocoolate, cooked type, sugar and fat free0.25package0.070.001000.0640.0026.973
Pudding mix, other flavors, cooked type0.25package16.720016.72003.472
Pudding mix, other flavors, cooked type, sugar and fat free0.25package0.0540.005000.0330.0154.98
Pudding mix, other flavors, instant0.25package18.810018.81003.906
Pudding mix, other flavors, instant, sugar and fat free0.25package0.0640.006000.0390.0185.883
Pudding pie, chocolate1piece - single crust - 1/8 of 9" pie11.3410.0060.0168.0812.8730.0213.62
Pudding pie, other flavors1piece - single crust - 1/8 of 9" pie12.3490.0060.0069.4452.8730.0213.359
Pudding, other flavors, from mix, cooked0.5cup22.8930.0120.01216.7326.1120.0123.472
Pudding, other flavors, from mix, instant0.5cup24.9830.0120.01218.8226.1120.0123.906
Pudding, other flavors, from mix, sugar free or fat free, cooked0.5cup6.2890.005006.1090.0154.98
Pudding, other flavors, from mix, sugar free or fat free, instant0.5cup6.2990.006006.1150.0185.883
Pudding, other flavors, homemade, made with egg0.5cup26.9690.170.0121.4525.2530.013.092
Pudding, other flavors, homemade, made without egg0.5cup18.3940.0120.01212.1446.1480.0125.247
Pudding, other flavors, store bought0.5cup22.1460019.7972.34904.711
Pudding, other flavors, store bought, fat free0.5cup19.7320015.793.94106.59
Pudding, other flavors, store bought, sugar free0.5cup0.3740000.37406.622
Pumpkin bars or cookies, bakery1each - approx 2" x 1 1/4"5.7710.1490.0845.53600.0043.409
Pumpkin bars or cookies, frosted, bakery1each - approx 2" x 1 1/4"10.8740.1490.08410.5370.0990.0043.482
Pumpkin bars or cookies, frosted, homemade1each - approx 2" x 1 1/4"10.7760.1490.08410.470.0650.0043.478
Pumpkin bars or cookies, homemade1each - approx 2" x 1 1/4"5.7710.1490.0845.53600.0043.409
Pumpkin cake, not frosted1large cupcake12.7910.2950.17712.30200.0097.399
Pumpkin pie1piece - single crust - 1/8 of 9" pie25.0480.8830.57319.3144.2690.01411.692
Pumpkin pudding0.5cup16.0840.3450.26513.8561.61803.302
Quaker Breakfast Cookie, Oatmeal Chocolate Chip1each13.9895.3553.994.1290.2350.2111.157
Quaker Breakfast Cookie, Oatmeal Raisin1each14.9915.3744.7324.58900.19511.028
Raisin (soft-type) cookies, bakery2each - approx 2 3/4" diameter16.0322.772.91110.20100.0086.378
Raisin (soft-type) cookies, homemade2each - approx 2 3/4" diameter16.0582.772.91110.2010.0260.0086.378
Raisin (soft-type) cookies, iced, bakery2each - approx 2 3/4" diameter27.8482.772.91121.9510.0510.0086.529
Raisin (soft-type) cookies, iced, homemade2each - approx 2 3/4" diameter18.5713.0282.93912.2350.0270.1926.378
Raisin (soft-type) cookies, iced, store bought2medium14.2680.4380.04811.36700.3244.272
Raisin (soft-type) cookies, store bought2medium14.2680.4380.04811.36700.3244.272
Raisin pie, bottom and top crust1piece - double crust - 1/8 of 9"pie40.7610.67411.3618.22200.02925.595
Raisin pie, bottom crust only1piece - single crust - 1/8 of 9" pie40.71810.67411.3618.18800.01514.189
Raisin sour cream pie1piece - single crust - 1/8 of 9" pie9.1543.8434.0360.0970.9930.01411.795
Raspberry cream pie1piece - single crust - 1/8 of 9" pie23.3941.4451.82617.0920.8840.01411.406
Raspberry pie, bottom and top crust1piece - double crust - 1/8 of 9" pie17.9680.9631.21615.76800.02923.556
Raspberry pie, bottom crust only1piece - single crust - 1/8 of 9" pie17.9260.9631.21615.73400.01512.15
Red velvet cake, not frosted, from mix, no oil added1large cupcake12.6090.070.00612.52700.01312.111
Red velvet cake, not frosted, from mix, oil added1large cupcake10.1370.0830.00510.04400.019.711
Red velvet cake, not frosted, homemade1large cupcake13.6990.1370.05513.0980.3050.0019.695
Red velvet cake, not frosted, store bought1large cupcake10.1370.0830.00510.04400.019.711
Refrigerator cookies, bakery3each - approx 2 1/4" diameter10.410.1040.06310.22900.01310.311
Refrigerator cookies, homemade3each - approx 2 1/4" diameter10.4490.1040.06310.2290.040.01310.311
Rhubarb bars1each - approx 2" x 1"9.8020.0340.0269.7270.0030.0073.509
Rhubarb cake, not frosted1large cupcake18.6990.1760.05218.44100.01713.552
Rhubarb cake, with nuts, not frosted1large cupcake18.7520.1770.05418.4900.01713.553
Rhubarb cobbler, biscuit topping0.5cup15.6980.3670.36614.190.7640.01612.545
Rhubarb cobbler, pie crust0.5cup14.2580.390.38913.47100.01513.129
Rhubarb crisp0.5cup26.0490.6120.5524.7960.0870.00911.639
Rhubarb pie, bottom and top crust1piece - double crust - 1/8 of 9" pie16.2230.2330.23315.74200.02923.556
Rhubarb pie, bottom crust only1piece - single crust - 1/8 of 9" pie16.1810.2330.23315.70700.01512.15
Rice Krispies treats, homemade2each - approx 2" x 2"12.4651.7060.1828.7210.021.3028.387
Rice Krispies treats, with peanut butter and chocolate, homemade1each - approx 2" x 1"9.3450.9990.1017.4040.1560.6422.218
Rice Krispies treats, with peanut butter, homemade1each - approx 2" x 2"6.6990.8590.0964.8170.010.6514.352
Rice pudding (arroz con leche), coconut, made with egg0.5cup16.1180.3560.15312.5223.0560.00610.938
Rice pudding (arroz con leche), coconut, made without egg0.5cup11.5660.2170.1547.5123.6670.0077.379
Rice pudding (arroz con leche), coconut, raisins, made with egg0.5cup20.2182.7022.67611.8242.8760.00610.525
Rice pudding (arroz con leche), coconut, raisins, made without egg0.5cup15.9342.5712.6777.1093.4520.0077.176
Rice pudding (arroz con leche), fruit0.5cup16.0562.4692.07311.0810.0130.5144.244
Rice pudding (arroz con leche), plain, made with egg0.5cup16.80.1560.00713.3463.260.00711.667
Rice pudding (arroz con leche), plain, made without egg0.5cup11.9450.0080.0088.0023.9120.0087.871
Rice pudding (arroz con leche), raisins, made with egg0.5cup21.1142.6612.69612.5523.0560.00611.182
Rice pudding (arroz con leche), raisins, made without egg0.5cup16.5632.5222.6977.5433.6670.0077.624
Ricotta cheese pie1piece - single crust - 1/8 of 9" pie26.920.4330.06326.0340.2140.1338.805
Rosettes, bakery2each1.4670.06201.40100.0065.069
Rosettes, homemade2each1.4670.06201.40100.0065.069
Rugelach1each - approx 1 1/2" diameter3.070.5040.5251.8560.1580.0075.765
Rumball3ball15.0221.0791.03512.7050.1270.0084.527
Sandwich cookies, chocolate and vanilla3medium - approx 1 3/4" diameter16.780.1930.14715.9690.4630.00711.819
Sandwich cookies, raisin1each13.9216.3691.2575.0260.7350.4856.173
Sandwich cookies, vanilla3round - approx 1 3/4" diameter11.770011.1040.6610.0119.441
Sandwich cookies, vanilla, reduced fat3round - approx 1 3/4" diameter11.3291.4020.1999.2620.4590.01210.662
Sandwich cookies, vanilla, sugar free3each0.0970.02500.03600.04313.068
Seven layer bars1bar - approx 2" x 1"10.9260.1730.0278.8691.39800.945
Shoofly pie1piece - single crust - 1/8 of 9" pie57.0015.6295.77344.99500.04234.322
Shortbread cookie, bakery2each - approx 1 1/2" x 1"4.215004.20400.01915.208
Shortbread cookies, homemade2each - approx 1 1/2" x 1"4.313004.2040.0990.01915.208
Shortbread cookies, store bought3each - 1 5/8" square7.6640.1270.1067.430014.326
Shortbread cookies, store bought, sugar free8each0.1520.0700.04400.04614.833
Shortcake, biscuit type1medium - 2 1/2" diameter4.7390.0010.0013.9970.7260.01914.761
Shortcake, biscuit type with fruit1each - 2 1/2" diameter4.7390.0010.0013.9970.7260.01914.761
Shortcake, biscuit type with fruit and whipped topping1each - 2 1/2" diameter6.4290.8130.553.9970.7370.33814.761
Shortcake, sponge type1each - approx 3" diameter9.5550.1890.0949.26200.0043.457
Shortcake, sponge type with fruit1each - 3" diameter9.5550.1890.0949.26200.0043.457
Shortcake, sponge type with fruit and whipped topping1each - approx 3" diameter11.2451.0010.6429.2620.0110.3233.457
Snack pie, apple filled, store bought1individual pie27.3924.7625.72214.5280.4741.90736.48
Snack pie, blueberry filled, store bought1individual pie43.7068.637.02326.3461.6950.02123.343
Snack pie, cherry filled, store bought1individual pie44.5159.0817.24226.3561.6950.04323.339
Snack pie, chocolate flavored, cream, pudding or chiffon filled, chocolate coated, store bought1individual pie19.21100.02318.270.8930.04438.614
Snack pie, chocolate flavored, cream, pudding or chiffon filled, store bought1individual pie9.209008.2860.8990.04538.375
Snack pie, lemon filled, store bought1individual pie42.5458.0816.4326.3291.6950.02123.339
Snack pie, peach filled, store bought1individual pie19.6088.0292.6268.51300.4524.714
Snack pie, pineapple filled, store bought1individual pie25.1028.1792.80513.3900.33824.022
Snack pie, strawberry filled, store bought1individual pie32.9129.3077.49916.09400.02424.806
Snack pie, vanilla or other flavors, cream, pudding or chiffon filled, chocolate coated, store bought1individual pie19.10600.02318.1120.9460.04438.272
Snack pie, vanilla or other flavors, cream, pudding or chiffon filled, store bought1individual pie9.103008.1270.9510.04538.031
SnackWell's 100 Calorie Pack, Fudge Drizzled Chocolate Chip1package - each 0.78 OZ7.3590.0680.5196.74600.0097.534
SnackWell's 100 Calorie Pack, Fudge Drizzled Double Chocolate Chip1package - each 0.78 OZ7.0570.0680.5196.44500.0087.023
SnackWell's 100 Calorie Pack, Fudge Petites Fudge Shortbread1package - each 0.74 OZ7.9770.460.0186.7110.7850.0065.957
SnackWell's 100 Calorie Pack, Fudge Petites Mint Fudge Shortbread1package - each 0.74 OZ8.0360.460.0127.510.0510.0086.33
SnackWell's Cookie Cake Devil's Food (Nabisco)2each14.1951.2430.7211.8070.1020.3246.303
SnackWell's Creme Sandwich (Nabisco)3each13.5951.6820.23911.1140.5510.01512.795
Snickerdoodle cookies, bakery2each - approx 3" diameter12.5530.0330.00212.50500.0097.641
Snickerdoodle cookies, homemade2each - approx 3" diameter12.5960.0330.00212.5050.0440.0097.641
Social Tea Biscuits (Nabisco)7each6.9860.8060.6385.53200.01816.112
Sopaipillas4piece - approx 1 3/5" diameter0.067000.05500.02218.629
Souffle, chocolate1cup27.810.1340.11424.4562.9530.0436.202
Special K bars, with peanut butter and chocolate1bar - approx 2" x 1"9.46110.1017.4980.180.6382.132
Spice cake, not frosted, from mix, no oil added1large cupcake13.7230.1790.03713.1610.3090.0289.408
Spice cake, not frosted, from mix, oil added1large cupcake11.480.1750.03110.9850.2580.0237.852
Spice cake, not frosted, homemade1large cupcake16.2240.0450.00115.4150.7360.01410.683
Spice cake, not frosted, store bought1large cupcake11.480.1750.03110.9850.2580.0237.852
Spice cake, raisins, nuts, not frosted1large cupcake13.842.0182.0269.4620.2180.026.833
Spice cake, with dates and nuts, not frosted1large cupcake14.1781.5071.36411.0570.2180.0286.651
Spice cake, with nuts, not frosted, homemade1large cupcake16.2760.0460.00315.4640.7360.01410.685
Sponge cake, white or flavored, not frosted0.125cake - 10" diameter tube39.3910.780.38638.18100.01814.252
Springerle cookies, bakery2each - approx 2 1/2" x 3/4"13.4150.075013.33400.0119.146
Springerle cookies, homemade2each - approx 2 1/2" x 3/4"13.4150.075013.33400.0119.146
Spritz cookies, bakery3each - approx 2" diameter5.0830.02805.03400.01310.266
Spritz cookies, homemade3each - approx 2" diameter5.1620.02805.0340.0790.01310.266
Squash pie1piece - single crust - 1/8 of 9" pie21.5980.870.73117.3922.5470.01912.052
Stella D'Oro 100 Calorie Pack Breakfast Treats, Original1pouch6.040.2540.255.52700.01612.41
Stella D'Oro Almond Delight Cookies1each7.0270.0160.0036.9960.0010.01410.088
Stella D'Oro Angelica Goodies Cookies1each5.050.02305.01900.0129.49
Stella D'Oro Breakfast Treats, Chocolate1each9.0730.5450.5128.01100.0097.279
Stella D'Oro Breakfast Treats, Original1each6.050.5240.5015.0160.0010.0118.541
Stella D'Oro Breakfast Treats, Viennese Cinnamon1each7.9890.3450.3167.1560.0010.1687.325
Stella D'Oro Chocolate Swiss Fudge Cookies3each11.030.6571.5398.72200.1179.375
Stella D'Oro Coffee Treats Almond Toast2each9.1490.5170.5048.1140.0010.0159.873
Stella D'Oro Coffee Treats Anisette Sponge2each8.1050.1530.1277.8120.0020.0138.614
Stella D'Oro Coffee Treats Anisette Toast3each12.0690.5290.50211.0240.0020.0214.6
Stella D'Oro Coffee Treats, Roman Egg Biscuits1each7.0440.5060.5016.0240.0010.01511.534
Stella D'Oro Egg Jumbo Cookies3each13.0660.0390.00213.010.0020.01611.315
Stella D'Oro Margherite Cookies, Vanilla2each6.0460.5020.5015.0310.0010.01713.505
Stella D'Oro Margherite, Chocolate Cookies2each7.0570.5110.5126.02700.01311.075
Stella D'Oro Swiss Fudge Cookies3each12.0230.6710.77110.46900.1178.848
Strawberry pie, bottom and top crust1piece - double crust - 1/8 of 9" pie18.2111.031.26215.90800.02923.577
Strawberry pie, bottom crust only1piece - single crust - 1/8 of 9" pie18.1681.031.26215.87300.01512.171
Strawberry rhubarb pie, bottom and top crust1piece - double crust - 1/8 of 9" pie17.2170.6310.74815.82500.02923.567
Strawberry rhubarb pie, bottom crust only1piece - single crust - 1/8 of 9" pie17.1750.6310.74815.7900.01512.16
Streusel topping, crumb2tablespoon5.9950.0840.0695.7940.0440.0065.106
Subway chocolate chip cookie1each18.1320.6820.1417.1210.0020.0129.864
Subway chocolate chunk cookie1each17.3561.1010.63815.45400.01311.268
Subway double chocolate chip cookie1each20.3230.4120.14618.9810.6570.0119.217
Subway M & M cookie1each18.6810.420.14217.6620.3250.0129.978
Subway oatmeal raisin cookie1each16.8761.8071.90912.880.1840.0111.667
Subway peanut butter cookie1each15.8790.6560.64214.5620.0010.018.801
Subway raspberry cheesecake cookie1each16.3690.023015.8550.4690.01411.781
Subway sugar cookie1each13.730.022013.5150.1840.01713.87
Subway white chip macadamia nut cookie1each17.0730.1450.13116.3230.4390.01310.723
Sugar cookies, bakery2each - approx 3" diameter7.0620.02207.01600.0119.124
Sugar cookies, from mix or dough2each11.2580.007011.1630.0830.018.363
Sugar cookies, homemade2each - approx 3" diameter7.0680.02207.0160.0050.0119.124
Sugar cookies, iced, bakery2each - approx 3" diameter18.8780.022018.7660.0510.0119.276
Sugar cookies, iced, from mix or dough2each19.2590.007019.0970.1340.018.673
Sugar cookies, iced, homemade2each - approx 3" diameter15.0690.022014.9510.0570.0119.435
Sugar cookies, iced, store bought2medium10.5150.013010.4860.0090.01411.819
Sugar cookies, store bought2medium10.5150.013010.4860.0090.01411.819
Sugar wafer cookies, creme filling4medium13.9110013.90700.0068.486
Sweet potato pie1piece - single crust - 1/8 of 9" pie26.4310.4520.2519.5584.2691.90814.527
Swiss Cream Sandwich Cookies (Nabisco)4each13.3390.3660.22312.67200.08411.359
Taco Bell Caramel Apple Empanada1each13.2194.9814.7081.460.1861.8817.563
Taco Bell Cinnamon Twists1order11.1330.0460.01711.04900.02315.297
Taco John's churros1order10.3550.1410.1049.20400.90614.201
Tamale, sweet, fruit3each22.6833.5693.38615.65400.02518.319
Tamale, sweet, sugar and spices only3each15.7550.0780.07615.57500.02417.617
Tapioca pudding, chocolate0.5cup14.3390.0190.04210.4223.7910.0132.261
Tapioca pudding, vanilla and other flavors, from mix0.5cup14.6820.0190.01310.6883.8940.0132.002
Tapioca pudding, vanilla and other flavors, homemade0.5cup13.4890.1740.0178.9224.3120.0172.955
Tastykake 100 Calorie Carrot Cake1cake - each 1.1 OZ11.6323.2881.2336.62400.495.639
Tastykake Bunny Treats1cake - each 1.8 OZ21.4624.5180.00115.0521.0810.8125.365
Tastykake Chocolate Kreamies2each - each 1.5 OZ32.365.9490.05224.8290.0041.52610.583
Tastykake Cupcake, Buttercremes2cupcake25.3736.3551.63116.0050.9390.44610.553
Tastykake Cupcake, Chocolate2cupcake20.2662.8921.59312.1662.9430.67610.962
Tastykake Cupcake, Chocolate Iced2cupcake21.2525.4692.9229.1942.351.3210.27
Tastykake Cupcake, Chocolate Lover's2cupcake21.2525.4692.9229.1942.351.3210.27
Tastykake Cupcake, Koffee Kake2cupcake25.8595.4430.00118.1351.3020.9796.464
Tastykake Cupcake, Raspberry Koffee Kake2cupcake22.9725.804016.0820.4920.5999.785
Tastykake Cupcake, Vanilla low fat2cupcake20.5163.6241.86915.01600.01411.238
Tastykake Hippity Hops2each - each 0.7 OZ15.0141.411.50111.4080.4830.2135.51
Tastykake Honeybun, Glazed1each - each 3.2 OZ30.1618.0760.70419.6051.6360.04115.027
Tastykake Honeybun, Iced1each - each 3.2 OZ30.1618.0760.70419.6051.6360.04115.027
Tastykake Junior, Chocolate1each - each 3.3 OZ31.7814.5352.49819.084.6161.0617.192
Tastykake Junior, Coconut1each - each 3.3 OZ39.02111.8660.00323.7331.4571.9639.011
Tastykake Junior, Koffee Kake1each - each 2 OZ21.6252.8971.64716.50900.5769.597
Tastykake Junior, Pound Kake1each - each 3 OZ24.268.70.00210.9282.0042.63214.923
Tastykake Junior, Strawberry Shortcake1each - each 3.2 OZ35.0894.7012.67326.78800.93415.572
Tastykake Kandy Kake, Chocolate2each - each 0.7 OZ14.7951.9531.32410.5110.7860.2236.126
Tastykake Kandy Kake, Chocolate with Mint2each - each 0.7 OZ14.2982.6290.02310.9710.0020.6744.676
Tastykake Kandy Kake, Peanut Butter2each - each 0.7 OZ12.9771.7131.0017.732.2030.3323.544
Tastykake Kandy Kake, Peanut Butter Doublicious2each - each 0.9 OZ17.0990.6070.3712.3393.6730.1144.488
Tastykake Kandy Kake, Raspberry2each - each 0.7 OZ12.6531.6710.9767.5362.1480.3243.456
Tastykake Kreme Krimpies3each - each 1 OZ24.4038.7510.00210.9922.0162.64715.011
Tastykake Krimpet, Butterscotch2each - each 1 OZ25.9511.7751.42322.1980.1130.4428.494
Tastykake Krimpet, Jelly2each - each 1 OZ20.6115.8262.18411.73700.8699.991
Tastykake Krimpet, Kreme Filled Chocolate2each - each 1.2 OZ20.8325.3612.8649.0132.3041.29410.067
Tastykake Krimpet, Lemon2each - each 1 OZ20.725.8572.19611.800.87310.044
Tastykake Krimpet, Pancake2each - each 1.2 OZ19.1226.8580.0028.6141.582.07511.763
Tastykake Krimpet, Spice Kake2each - each 1 OZ19.3454.6771.71112.06900.8939.785
Tastykake Krimpet, Strawberry2each - each 1 OZ20.725.8572.19611.800.87310.044
Tastykake Pecan Swirls2each - each 1 OZ13.4344.1761.9276.09701.23910.676
Tastykake Pie, Apple1pie - each 4 OZ28.9387.6676.84214.40400.03118.55
Tastykake Pie, Banana Cream1pie - each 4.2 OZ30.6661.2491.21425.5822.5210.01719.51
Tastykake Pie, Blueberry1pie - each 4 OZ24.26.6965.45412.03900.0222.064
Tastykake Pie, Cheesecake1pie - each 4 OZ22.8110.2280.09620.282.1830.0025.522
Tastykake Pie, Cherry1pie - each 4 OZ23.9257.0965.64811.05500.04219.52
Tastykake Pie, Coconut Creme1pie - each 4.2 OZ16.9770.260.08815.0361.5790.02424.22
Tastykake Pie, French Apple1pie - each 4.2 OZ30.6238.1137.24115.24200.03319.63
Tastykake Pie, Lemon1pie - each 4 OZ21.5546.1824.8310.0240.5090.01820.6
Tastykake Pie, Peach1pie - each 4 OZ19.6744.9563.97410.65100.10120.25
Tastykake Pie, Pumpkin1pie - each 4 OZ17.6275.2374.088.29600.02521.995
Tastykake Pie, Strawberry1pie - each 4.2 OZ30.8558.7257.0315.08800.02223.255
Tastykake Pie, Tasty Grahams Chocolate Pudding1pie - each 4 OZ19.8790018.6551.224018.955
Tastykake Pie, Tasty Grahams Vanilla Pudding1pie - each 4 OZ19.8790018.6551.224018.955
Tastykake Pie, Tasty Klair1pie - each 4 OZ22.7012.5611.61317.9330.4080.12323.446
Tastykake Sensables Cupcake, Cream Filled Chocolate, sugar free2cupcake0.5160.21300.030.220.05812.987
Tastykake Sensables Cupcake, Cream Filled Koffee Kake, sugar free2cupcake0.6450.26600.0370.2750.07216.234
Tastykake Sensables Finger Cakes, all flavors, sugar free1cake - each 1.1 OZ2.8030.360.0031.4640.9330.0043.264
Tastykake Snowballs1each - each 2.1 OZ20.2662.8921.59312.1662.9430.67610.962
Tastykake Sparklecakes1each - each 1.8 OZ21.4624.5180.00115.0521.0810.8125.365
Tastykake Sweetiekakes2each - each 1.1 OZ20.2015.1992.7778.742.2341.2559.762
Tastykake Witchy Treats1each - each 1.3 OZ10.7923.870.0014.8610.8911.1716.638
Teddy Grahams, Apple (Nabisco)24each7.212.3160.6894.11700.03912.981
Teddy Grahams, Chocolate (Nabisco)24each8.0371.8450.0276.14600.02211.454
Teddy Grahams, Chocolatey Chip (Nabisco)24each8.0121.8450.0156.13400.02113.085
Teddy Grahams, Cinnamon (Nabisco)24each6.9211.8460.0075.04900.02313.617
Teddy Grahams, Honey (Nabisco)24each8.0352.2030.4145.35400.03712.995
Teddy Grahams, Mini Honey (Nabisco)47each8.0522.2070.4145.35200.05113.013
Teddy Grahams, Strawberry Banana (Nabisco)24each7.0472.3290.5454.1100.03612.757
Tembleque (coconut milk pudding)0.5cup17.5850.342017.207007.095
Tiramisu0.5piece - 2 3/4" x 3 1/2"14.8330.1760.00612.4472.1250.013.536
Tofu and fruit pie with graham cracker crust1piece - single crust - 1/8 of 9" pie22.3498.2929.4382.9940.4830.3064.99
Toll House pie1piece - single crust - 1/8 of 9" pie33.4951.2190.13531.6360.1980.02117.773
Tres leches cake0.5piece - 3" x 3 1/4"20.2690.2460.01416.2373.1930.1025.771
Trifle0.5cup22.7271.3280.85818.1542.1430.235.792
Turnover, other fruit1each - 4 1/2" diameter folded over9.9433.0443.1963.67900.03511.406
Vanilla cookies, with caramel, coconut and chocolate coating2each - 2" diameter9.9720.3550.2059.1590.1150.1135.903
Vanilla or other flavored cream pie1piece - single crust - 1/8 of 9" pie13.8140.5490.3748.3844.2340.23515.014
Vanilla wafers8medium121.2931.0218.9740.7050.01310.629
Vanilla wafers, reduced fat8medium13.1591.3331.0579.950.810.01612.888
Vanilla wafers, sugar free4each0.310.24900.02600.0399.672
Wacky cake, not frosted1large cupcake13.21100.01713.16900.0119.171
Waffle cone, no ice cream1regular2.6730.0370.032.60100.0097.369
Watergate salad1cup29.0726.2344.36516.9490.021.2322.947
Weight Watchers Caramel Cake1cake - each 1 OZ8.4630.5840.5647.0210.2340.0616.751
Weight Watchers Carrot Cake1cake - each 1 OZ8.4630.5840.5647.0210.2340.0616.751
Weight Watchers Chocolate Cake1cake - each 1 OZ8.410.0920.18.080.1030.0334.357
Weight Watchers Golden Sponge Cake1cake - each 1 OZ7.7320.5780.5646.2630.2930.0344.337
Weight Watchers Lemon Cake1cake - each 1 OZ8.4630.5840.5647.0210.2340.0616.751
Weight Watchers Smart Ones Chocolate Chip Cookie Dough Sundae1each - each 2.1 OZ18.3711.560.73111.9562.6781.0962.174
Weight Watchers Smart Ones Double Fudge Cake1cake - each 1.9 OZ13.2520.7063.1088.6060.1530.47310.042
Weight Watchers Smart Ones Key Lime Pie1pie - each 2.9 OZ18.3690.680.30613.0543.3720.2786.053
Weight Watchers Smart Ones Peanut Butter Cup Sundae1each - each 2 OZ15.0251.1070.12610.2032.6220.8052.195
Weight Watchers Smart Ones Raspberry Cheesecake Sundae1each - each 2.1 OZ14.4840.7533.2986.8813.1320.4142.152
Weight Watchers Smart Ones Strawberry Shortcake1each - each 2.4 OZ11.7920.7615.5225.1020.1750.2385.873
Weight Watchers Smart Ones Turtle Sundae1each - each 2.1 OZ14.3752.0720.9267.9452.7620.6392.712
White cake, not frosted, from mix, no oil added1large cupcake15.5220.1420.04514.9320.3540.03510.672
White cake, not frosted, from mix, oil added1large cupcake12.2160.1170.03711.7420.2790.0288.391
White cake, not frosted, from reduced fat mix1large cupcake14.4310.0970.04414.2760.0040.0049.723
White cake, not frosted, homemade1large cupcake15.3880.0260.00614.6480.6750.0189.188
White cake, not frosted, store bought1large cupcake12.2160.1170.03711.7420.2790.0288.391
White chocolate macadamia nut cookie1each - approx 2 1/2" diameter7.5870.0720.047.0680.3850.0064.861
White or flavored frosting2tablespoon28.3590028.2010.12200.363
White or flavored glaze2tablespoon25.8150025.768000.331
Windmill cookies1each7.0140.1210.1296.74400.017.745
Yellow or flavored cake, not frosted, from mix, no oil added1large cupcake13.7230.1790.03713.1610.3090.0289.408
Yellow or flavored cake, not frosted, from mix, oil added1large cupcake11.480.1750.03110.9850.2580.0237.852
Yellow or flavored cake, not frosted, from reduced fat mix1large cupcake14.4840.1710.04114.272009.723
Yellow or flavored cake, not frosted, homemade1large cupcake16.2240.0450.00115.4150.7360.01410.683
Yellow or flavored cake, not frosted, store bought1large cupcake11.480.1750.03110.9850.2580.0237.852
Yellow sponge cake, not frosted0.125cake - 10" diameter tube39.3910.780.38638.18100.01814.252
Zucchini cake, not frosted1large cupcake18.8640.2410.11718.45100.01713.552
Zucchini cake, with nuts, not frosted1large cupcake18.9160.2420.11918.500.01713.553