Food Composition (Vegetables and vegetable products)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Beech-Nut Naturals Spinach, Zucchini & Quinoa - stage 31jar - each 4 OZ1.6430.6250.5810.2650.16301.91
Beech-Nut Organic Just Sweet Potato & Barley - stage 31jar - each 4.2 OZ10.5610.9320.8173.72305.0879.235
Beech-Nut Naturals Beets, Pear & Pomegranate - stage 21jar - each 4 OZ10.1171.7523.0834.654000.342
Beech-Nut Naturals Carrot, Broccoli & Strawberry - stage 31jar - each 4 OZ7.8461.643.3972.7700.0350.233
Beech-Nut Naturals Corn, Pear & Pineapple - stage 21jar - each 4 OZ7.9451.7713.5662.51900.0776.224
Beech-Nut Naturals Just Corn, Squash & Apple - stage 21jar - each 4 OZ5.3041.1632.2061.89400.1259.058
Beech-Nut Naturals Sweet Potato, Orange & Pineapple - stage 21jar - each 4 OZ9.0041.3541.5284.36801.7032.662
Beech-Nut Organic Peas, Green Beans & Avocado - stage 2 coldpuree1pouch - each 3.5 OZ3.2790.2940.3582.49100.1082.917
Beech-Nut Organic Sweet Potato, Mango & Black Currant - stage 2 coldpuree1pouch - each 3.5 OZ9.1411.4322.4423.7801.4823.349
Beech-Nut Veggies on-the-go Beet, Apple & Mango Puree - stage 21pouch - each 3.5 OZ12.4892.085.0844.89300.0490.212
Beech-Nut Veggies on-the-go Carrot, Zucchini & Pear Blend - stage 21pouch - each 3.5 OZ6.9831.4913.322.14800.0150.165
Beech-Nut Veggies on-the-go Pumpkin, Zucchini & Apple Blend - stage 21pouch - each 3.5 OZ7.722.1324.4291.10300.0460.097
Beech-Nut Veggies on-the-go Squash, Apple & Strawberry Puree - stage 21pouch - each 3.5 OZ8.6172.3484.8921.47400.0480.868
Beech-Nut Veggies on-the-go Squash, Peas & Pear Blend - stage 21pouch - each 3.5 OZ5.8061.5363.1211.34600.0051.389
Beech-Nut Veggies on-the-go Sweet Potato, Apple & Pumpkin Puree - stage 21pouch - each 3.5 OZ6.9141.3852.6931.55301.2752.864
Beech-Nut Veggies on-the-go Zucchini, Spinach & Banana Blend - stage 21pouch - each 3.5 OZ5.5762.2842.2781.00300.0042.078
Beech-Nut Classics Corn & Sweet Potatoes - stage 21jar - each 4 OZ5.670.620.5662.49801.98610.897
Beech-Nut Classics Garden Vegetables - stage 21jar - each 4 OZ1.6090.2220.2611.02900.0825.641
Beech-Nut Classics Green Beans - stage 21jar - each 4 OZ2.1240.8021.0060.316001.48
Beech-Nut Classics Mixed Vegetables - stage 21jar - each 4 OZ2.3170.2870.3291.60800.0711.608
Beech-Nut Classics Squash - stage 21jar - each 4 OZ3.8081.2661.131.412001.401
Beech-Nut Classics Sweet Carrots - stage 21jar - each 4 OZ4.1130.3620.2833.469000.746
Beech-Nut Classics Sweet Corn Casserole - stage 21jar - each 4 OZ2.3970.3750.3591.5300.13312.34
Beech-Nut Classics Sweet Peas - stage 21jar - each 4 OZ2.271002.271002.644
Beech-Nut Classics Sweet Potatoes - stage 21jar - each 4 OZ6.1420.5780.461.5303.5745.585
Beech-Nut Naturals Just Butternut Squash - stage 11jar - each 4 OZ3.8081.2661.131.412001.401
Beech-Nut Naturals Just Carrot, Corn & Pumpkin - stage 21jar - each 4 OZ4.2520.6190.4963.10300.0343.036
Beech-Nut Naturals Just Carrot, Sweet Corn & Garbanzo Bean - stage 31jar - each 4 OZ4.4430.4280.3763.38500.1858.483
Beech-Nut Naturals Just Carrots - stage 11jar - each 4 OZ4.610.4070.3163.887000.35
Beech-Nut Naturals Just Green Beans - stage 11jar - each 4 OZ2.1240.8021.0060.316001.48
Beech-Nut Naturals Just Peas, Green Beans & Asparagus - stage 21jar - each 4 OZ3.0690.3850.4742.06100.1152.703
Beech-Nut Naturals Just Spinach, Zucchini & Peas - stage 21jar - each 4 OZ2.0120.510.5280.94500.0190.8
Beech-Nut Naturals Just Sweet Corn & Green Beans - stage 21jar - each 4 OZ2.7970.6380.7121.23200.1758.786
Beech-Nut Naturals Just Sweet Potato, Squash & Peas - stage 31jar - each 4 OZ4.5540.5940.6332.02101.4314.375
Beech-Nut Naturals Just Sweet Potatoes - stage 11jar - each 4 OZ5.8550.5510.4391.45903.4075.324
Beech-Nut Organic Garbanzo Bean & Butternut Squash - stage 31jar - each 4.2 OZ3.6560.5080.5082.1600.30210.222
Beech-Nut Organic Just Butternut Squash & Sweet Corn - stage 20.25cup1.7610.4580.4540.79300.0414.702
Beech-Nut Organic Just Butternut Squash, Black Bean & Cumin - stage 31jar - each 4.2 OZ2.3810.7130.7130.922006.513
Beech-Nut Organic Just Carrots - stage 10.25cup2.2850.2020.1571.926000.174
Beech-Nut Organic Just Peas & Spinach - stage 20.25cup2.0570.080.0721.85900.0451.755
Beech-Nut Organic Just Pumpkin - stage 10.25cup2.0210.7960.6130.613000.135
Beech-Nut Organic Just Pumpkin, Sweet Corn & Navy Bean - stage 31jar - each 4.2 OZ3.1740.9530.7661.39400.0618.807
Beech-Nut Organic Just Sweet Potatoes - stage 10.25cup5.1350.4540.3981.80902.4753.948
Earth's Best Organic Gluten Free Baked Sweet Potato Nuggets3nugget2.0680.2310.1931.0550.0580.52111.258
Earth's Best Organic Gluten Free Veggie Medley Nuggets3nugget0.6920.1980.2050.27200.0338.232
Earth's Best Organic Organic Broccoli Red Lentil Oat Veggie & Protein Puree - 21pouch - each 3.5 OZ1.170.3640.3640.436005.436
Earth's Best Organic Organic Spinach Lentil Brown Rice Veggie & Protein Puree - 21pouch - each 3.5 OZ1.850.0640.0611.68400.044.191
Earth's Best Organic Organic Sweet Potato Garbanzo Barley Veggie & Protein Puree - 21pouch - each 3.5 OZ4.2630.3990.3541.6801.8187.304
Earth's Best Organic Summer Vegetable Dinner - 21jar - each 4 OZ2.2070.4190.4521.17600.1157.728
Earth's Best Organic Organic Butternut Squash Pear Baby Food Puree - 21pouch - each 4 OZ10.5012.8656.6080.993001.277
Earth's Best Organic Organic Pumpkin Cranberry Apple Baby Food Puree - 31pouch - each 4.2 OZ12.1243.4556.8591.72500.0750.11
Earth's Best Organic Organic Sweet Potato & Apple Baby Food Puree - 21pouch - each 4 OZ9.9071.9184.4251.94201.613.525
Earth's Best Organic Organic Sweet Potato Ginger & Raisin made with Olive Oil - 21pouch - each 3.5 OZ3.130.5220.531.29600.785.703
Earth's Best Organic Pumpkin Apple - 21jar - each 4 OZ8.2962.2194.791.22700.0520.084
Earth's Best Organic Sweet Potato Apricot - 21jar - each 4 OZ8.8681.6520.8114.58701.8124.018
Earth's Best Organic Carrots - 21jar - each 4 OZ7.0060.6220.4865.91000
Earth's Best Organic Corn & Butternut Squash - 21jar - each 4 OZ2.7560.5120.4971.61300.12710.984
Earth's Best Organic First Carrots - 11jar - each 2.5 OZ4.4020.3910.3053.713000
Earth's Best Organic First Peas - 11jar - each 2.5 OZ2.8460.0620.1972.50600.0862.016
Earth's Best Organic Green Beans & Rice - 21jar - each 4 OZ1.9130.650.80.25300.144.988
Earth's Best Organic Organic Carrots & Broccoli Veggie Puree - 21pouch - each 3.5 OZ2.9450.4670.4262.069000.542
Earth's Best Organic Organic Pumpkin & Spinach Veggie Puree - 21pouch - each 3.5 OZ2.0120.7920.5810.635000.119
Earth's Best Organic Organic Squash & Sweet Peas Baby Food Puree - 21pouch - each 3.5 OZ2.4460.3420.3491.70600.0352.589
Earth's Best Organic Organic Sweet Potato & Beets Veggie Puree - 21pouch - each 3.5 OZ8.350.4980.4054.72602.2983.905
Earth's Best Organic Peas & Brown Rice - 21jar - each 4 OZ1.8980.0460.0541.75700.0419.461
Earth's Best Organic Simply Corn & Edamame1bag - each 0.52 OZ1.5540.1680.1870.93200.2695.173
Earth's Best Organic Spinach & Potato - 21jar - each 4 OZ0.7540.1450.1050.46400.0148.341
Earth's Best Organic Sweet Peas & Creamed Spinach Medley - 31jar - each 6 OZ2.5880.1350.1012.180.1180.058.486
Earth's Best Organic Sweet Potatoes - 11jar - each 2.5 OZ4.0750.3830.3051.01502.3713.706
Earth's Best Organic Sweet Potatoes - 21jar - each 4 OZ6.4860.610.4861.61603.7745.899
Earth's Best Organic Winter Squash - 21jar - each 4 OZ3.8081.2661.131.412001.401
Earth's Best Organic Zucchini Broccoli Medley - 31jar - each 6 OZ2.3940.4140.4471.50900.035.563
Ella's Kitchen Mmmmm Cauliflower Cheese with Lima Beans - 21pouch - each 3.5 OZ1.4740.2940.2360.3960.51104.362
Ella's Kitchen Big Smiles Cheesy Potatoes with Veggies -21pouch - each 4.5 OZ1.690.610.4380.5680.01606.872
Ella's Kitchen Hugely Hearty Four Bean Feast - 21pouch - each 4.5 OZ2.0130.7170.6650.60200.0115.059
Ella's Kitchen Very, Very Tasty Vegetable Bake with Lentils - 21pouch - each 4.5 OZ4.8661.2091.1911.43801.1054.525
Gerber Broccoli Carrot & Cheddar Cheese Dinner with Lil' Bits - 3rd Foods1pack - each 5 OZ1.4160.2820.2090.880.0120.00212.217
Gerber Organic Garden Veggies & Brown Rice with White Bean - 2nd Foods1pouch - each 3.5 OZ1.7130.2830.2651.12600.046.43
Gerber Organic Root Veggies & Quinoa - 2nd Foods1pouch - each 3.5 OZ4.7910.5260.322.52501.3265.885
Gerber Carrot, Pear & Blackberry - 2nd Foods1pack - each 4 OZ7.6441.9614.0491.60700.0120.109
Gerber Grabbers Strong Veggies Broccoli Carrot Banana Pineapple1pouch - each 4.2 OZ9.2213.0923.0763.05500.0053.047
Gerber Grabbers Strong Veggies Sweet Potato Mango Pear Kale1pouch - each 4.2 OZ9.4771.4933.0713.18601.7163.892
Gerber Organic Carrots, Apples & Mangoes - 2nd Foods1pouch - each 3.5 OZ9.6961.7514.1073.80300.0310.115
Gerber Organic Pumpkin, Bananas & Carrots - 2nd Foods1pouch - each 3.5 OZ6.7962.6662.4481.67800.0042.236
Gerber Pumpkin Banana - 2nd Foods1pack - each 4 OZ7.523.042.8281.64700.0052.692
Gerber Squash, Apple & Corn - 2nd Foods1pack - each 4 OZ7.431.8453.9461.75600.0683.436
Gerber Sweet Potato Apple Carrot & Cinnamon with Lil' Bits - 3rd Foods1pack - each 5 OZ13.5832.6276.0453.04901.8464.141
Gerber Sweet Potato, Apple & Pumpkin - 2nd Foods1pack - each 4 OZ9.0071.964.4451.60600.9862.141
Gerber Butternut Squash & Potato with Lil' Bits - 3rd Foods1pack - each 5 OZ1.760.6650.5670.47008.307
Gerber Carrot Peas & Corn with Lil' Bits - 3rd Foods1pack - each 5 OZ3.7480.3140.2733.0800.0724.835
Gerber Carrots - 1st Foods1pack - each 2.5 OZ2.8970.2560.1992.442000.22
Gerber Carrots - 2nd Foods1pack - each 4 OZ7.0060.6220.4865.91000
Gerber Garden Vegetables - 2nd Foods1pack - each 4 OZ2.4960.1130.1052.23900.0391.58
Gerber Green Beans - 1st Foods1pack - each 2.5 OZ1.3350.5040.6320.199000.93
Gerber Green Beans - 2nd Foods1pack - each 4 OZ2.1240.8021.0060.316001.48
Gerber Mixed Carrots, Corn & Butternut Squash with Lil' Bits - 3rd Foods1pack - each 5 OZ4.2030.5660.5113.0400.087.212
Gerber Mixed Vegetables - 2nd Foods1pack - each 4 OZ3.6910.2370.2142.32400.9162.692
Gerber Organic Butternut Squash - 1st Foods1pouch - each 3.17 OZ3.0331.0080.91.125001.116
Gerber Organic Carrots, Zucchini & Broccoli - 2nd Foods1pouch - each 3.5 OZ2.8180.5060.5011.81000.271
Gerber Organic Green Beans - 1st Foods1pouch - each 3.17 OZ1.6920.6390.8010.252001.179
Gerber Organic Green Beans & Sweet Corn - 2nd Foods1pouch - each 3.5 OZ2.1740.6360.7560.57500.154.194
Gerber Organic Mixed Carrots - 1st Foods1pouch - each 3.17 OZ5.580.4950.3874.707000
Gerber Organic Mixed Veggies & Chickpeas - 2nd Foods1pouch - each 3.5 OZ2.0850.6660.6410.745002.717
Gerber Organic Peas, Carrots & Beets - 2nd Foods1pouch - each 3.5 OZ3.9620.1620.1483.5400.0562.293
Gerber Organic Sweet Potatoes, Squash & Pumpkin - 2nd Foods1pouch - each 3.5 OZ4.2030.7380.6861.53701.3262.641
Gerber Peas - 1st Foods1pack - each 2.5 OZ1.427001.427001.661
Gerber Peas - 2nd Foods1pack - each 4 OZ2.271002.271002.644
Gerber Pumpkin - 2nd Foods1pack - each 4 OZ2.8711.1310.870.87000.191
Gerber Squash - 1st Foods1pack - each 2.5 OZ2.3930.7950.710.888000.88
Gerber Squash - 2nd Foods1pack - each 4 OZ3.8081.2661.131.412001.401
Gerber Sweet Potatoes - 1st Foods1pack - each 2.5 OZ6.2830.5890.4691.56203.6572.464
Gerber Sweet Potatoes - 2nd Foods1pack - each 4 OZ100.9380.7462.48605.823.921
Gerber Sweet Potatoes & Corn - 2nd Foods1pack - each 4 OZ5.4130.5220.4662.09102.3346.57
Gerber Veggie Pick-Ups Diced Carrots1container - each 4.5 OZ net weight2.0020.2340.2061.569000.078
Gerber Veggie Pick-Ups Diced Green Beans1container - each 4.5 OZ net weight1.0010.3480.4330.12800.0850.447
Happy Baby Clearly Crafted Black Beans, Beets & Bananas - 21pouch - each 4 OZ6.2781.5451.4792.96900.0034.958
Happy Baby Clearly Crafted Carrots, Strawberries & Chickpeas - 21pouch - each 4 OZ4.9661.1731.2052.43400.1013.077
Happy Baby Clearly Crafted Green Beans, Spinach & Pears - 21pouch - each 4 OZ4.0741.1852.3770.39300.0740.912
Happy Baby Clearly Crafted Purple Carrots, Bananas, Avocados & Quinoa - 2 Meals1pouch - each 4 OZ6.672.0751.8822.700.0044.662
Happy Baby Clearly Crafted Sweet Potatoes, Mangos & Carrots - 21pouch - each 4 OZ10.961.3932.7655.14301.6543.758
Happy Baby Clearly Crafted Zucchini, Apples, Peas, Quinoa & Basil - 2 Meals1pouch - each 4 OZ7.2971.8863.6441.69800.0563.534
Happy Baby Simple Combos Broccoli, Pears & Peas - 21pouch - each 4 OZ9.5872.365.7641.42800.0190.775
Happy Baby Simple Combos Pumpkin, Apples, Peaches & Cinnamon - 21pouch - each 4 OZ12.2883.236.1932.75500.0840.173
Happy Baby Simple Combos Spinach, Apples & Kale - 21pouch - each 4 OZ13.5073.3398.3971.65600.0990.023
Happy Baby Simple Combos Spinach, Mangos & Pears - 21pouch - each 3.5 OZ10.3162.3535.6782.271000
Happy Tot Love My Veggies - Carrots, Bananas, Mangos & Sweet Potatoes - 41pouch - each 4.2 OZ9.6892.2662.9954.20600.2212.219
Happy Tot Love My Veggies - Spinach, Apples, Sweet Potatoes & Kiwi - 41pouch - each 4.2 OZ5.631.2132.591.06300.7491.622
Happy Tot Love My Veggies - Zucchinis, Pears, Chickpeas & Kale - 41pouch - each 4.2 OZ5.9381.5453.2950.94700.092.663
Happy Baby Starting Solids Green Beans - 11pouch - each 3.5 OZ1.8610.6440.7920.21800.1391.703
Happy Baby Starting Solids Sweet Potatoes - 11pouch - each 3.5 OZ5.6830.5350.4261.41603.3075.168
Plum Organics Eat Your Colors Green - Pea, Kiwi, Pear & Avocado - 21pouch - each 3.5 OZ6.9061.932.9651.84900.0971.564
Plum Organics Eat Your Colors Orange - Sweet Potato, Apricot, Papaya & Cardamom - 21pouch - each 3.5 OZ6.631.9421.4182.08501.1851.935
Plum Organics Eat Your Colors Red - Beet, Apple & Red Bell Pepper - 21pouch - each 3.5 OZ8.3451.2242.8383.82800.0310.263
Plum Organics Grow Well Muscle - Lentils, Plums & Cinnamon Apple - 21pouch - each 3.5 OZ11.3083.5034.1042.0071.5120.0753.362
Plum Organics Sweet Potato, Apple & Corn - 21pouch - each 4 OZ8.3081.4743.0462.27901.58.428
Plum Organics Tots Mighty 4 - Pumpkin, Carrot, Banana, Pomegranate, Greek Yogurt, Quinoa, Oat1pouch - each 4 OZ8.7262.5032.2961.5472.1960.0045.857
Plum Organics Tots Mighty 4 - Sweet Potato, Carrot, Blueberry, Apple, Greek Yogurt, Millet, Oat1pouch - each 4 OZ8.491.8082.21.0212.1961.0136.2
Plum Organics Tots Mighty Delicious! Veggie Vegetable and Fruit Smoothie - Carrot Pear Pomegranate Oats1pouch - each 4 OZ9.4623.3194.6531.474002.622
Plum Organics Tots Mighty Delicious! Veggie Vegetable and Fruit Smoothie - Spinach Parsnip Grape Amaranth1pouch - each 4 OZ8.2543.2863.2911.6100.0034.097
Plum Organics Tots Mighty Delicious! Veggie Vegetable and Fruit Smoothie - Zucchini Apple Watermelon Barley1pouch - each 4 OZ5.9551.5883.4620.83400.0594.566
Plum Organics Hearty Veggie Butternut Squash, Carrot, Chickpea & Corn - 21pouch - each 3.5 OZ1.9290.2680.2541.28100.0846.231
Plum Organics Hearty Veggie Carrot, Beans, Spinach & Tomato - 21pouch - each 3.5 OZ1.230.2170.1860.81900.0064.305
Plum Organics Hearty Veggie Corn, Kale, Carrot & Tomato - 21pouch - each 3.5 OZ1.7510.4540.3890.86600.0425.383
Plum Organics Hearty Veggie Pumpkin, Spinach, Chickpea & Broccoli - 21pouch - each 3.5 OZ1.5630.4270.3390.71300.0564.646
Plum Organics Just Butternut Squash with Cinnamon - 11pouch - each 3 OZ1.320.4420.4420.415001.782
Plum Organics Just Sweet Potato - 11pouch - each 3 OZ4.5350.4270.341.1302.6394.124
Baby food, carrots, strained (e.g. stage 1 or 2)1pack - each 4 OZ7.0060.6220.4865.91000
Baby food, carrot dices (toddler)1container - each 4.5 OZ net weight2.0020.2340.2061.569000.078
Baby food, creamed corn1jar - each 4 OZ1.390.0900.5310.5880.18112.17
Baby food, corn and sweet potatoes1jar - each 4 OZ5.670.620.5662.49801.98610.897
Baby food, green beans, strained (e.g. stage 1 or 2)1pack - each 4 OZ2.1240.8021.0060.316001.48
Baby food, green bean dices (toddler)1container - each 4.5 OZ net weight1.0010.3480.4330.12800.0850.447
Baby food, mixed vegetables1jar - each 4 OZ3.6910.2370.2142.32400.9162.692
Baby food, peas1jar - each 4 OZ2.271002.271002.644
Baby food, pumpkin1pack - each 4 OZ2.8711.1310.870.87000.191
Baby food, squash1jar - each 4 OZ3.8081.2661.131.412001.401
Baby food, sweet potatoes1pack - each 4 OZ100.9380.7462.48605.823.921
Hamburger or ground beef substitute, meatless3ounce0.910.2210.1110.5270.05104.916
Bloody Shame8fluid ounce6.2693.0383.2320000
Virgin Mary (non-alcoholic Bloody Mary)8fluid ounce6.2693.0383.2320000
Carrot juice8fluid ounce9.2282.11.4635.381000
Carrot beet juice8fluid ounce8.2141.3770.9485.428000.159
Carrot celery juice8fluid ounce6.3951.5531.1763.021000
Celery juice8fluid ounce5.5931.6761.5580.33000
V8 Bloody Mary Mix8fluid ounce8.2782.7292.9062.619000
V8 Harvest 100% Vegetable Juice8fluid ounce7.1853.4663.5420.177000.759
V8 Mint & Lime8fluid ounce8.2782.7292.9062.619000
V8 Original 100% Vegetable Juice8fluid ounce7.1853.4663.5420.177000.759
V8 Original 100% Vegetable Juice - low sodium8fluid ounce8.2983.2894.8070.506000
V8 Original Essential Antioxidants 100% Vegetable Juice8fluid ounce7.1853.4663.5420.177000.759
V8 Original High Fiber 100% Vegetable Juice8fluid ounce8.1434.5853.3880.169000.726
V8 Original with a Hint of Black Pepper 100% Vegetable Juice8fluid ounce7.1853.4663.5420.177000.759
V8 Original with a Hint of Lime 100% Vegetable Juice8fluid ounce7.1853.4663.5420.177000.759
V8 Sea Salt & Clam8fluid ounce11.2462.7092.8855.614000
V8 Spicy Hot 100% Vegetable Juice8fluid ounce7.1853.4663.5420.177000.759
V8 Spicy Hot 100% Vegetable Juice - low sodium8fluid ounce7.1853.4663.5420.177000.759
V8 Spicy Mango8fluid ounce8.372.9723.761.638000
Carrot parsley spinach juice8fluid ounce5.5621.2650.8983.208000.037
Spinach leaf juice8fluid ounce0.1580.0590.0590.055000
Spinach juice8fluid ounce0.1580.0590.0590.055000
Tomato juice with clam juice (e.g. Clamato)8fluid ounce10.9936.0644.9040.024000.314
Tomato juice cocktail (e.g. Snap-E-Tom)8fluid ounce6.9413.283.3110.2100.1420.152
Tomato juice, low sodium8fluid ounce6.2693.0383.2320000
Tomato juice8fluid ounce6.2693.0383.2320000
Vegetable juice, low sodium8fluid ounce8.2983.2894.8070.506000
Vegetable juice8fluid ounce7.1853.4663.5420.177000.759
Gelatin (jello), with vegetables0.5cup13.4710.1880.16113.755000.069
Artichoke dip2tablespoon0.3240.0240.0060.10.11300.027
Artichoke spinach dip2tablespoon0.2870.0310.010.0920.08900.021
Black bean dip2tablespoon0.810.0940.0660.1120.3902.831
Eggplant dip (Baba Ghanoush)2tablespoon0.8050.3020.3290.156000.616
Guacamole (avocado dip)2tablespoon0.540.240.2170.072000.038
Jalapeno bean dip2tablespoon0.35600.140.216003.024
Seven layer taco dip2tablespoon0.7960.180.2020.0710.33900.466
Spinach dip2tablespoon0.6360.1120.0690.2010.2410.0090.362
Souffle, corn1cup8.9721.5981.2282.7473.1550.2415.609
Arby's curly fries1medium - order2.6470.9740.8260.54900.00752.45
Arby's French fries1medium - order2.9821.1060.9380.6030052.93
Arby's jalapeno bites4each3.0140.961.040.0670.940.01118.362
Arby's onion rings1order6.7223.0662.0161.62100.03336.31
Arby's potato cake2cake0.9260.3430.2910.1870018.632
Arby's Market Fresh Chopped Side Salad1each2.3141.0811.1510.0420.01700
Boston Market Caesar Salad with dressing1order3.531.0711.7330.3060.3830.0264.865
Boston Market Caesar Salad without dressing1order2.8280.8261.5380.0640.3760.0194.865
Boston Market Caesar side salad with dressing1order1.4520.4580.6430.20.1320.0162.702
Boston Market sweet corn0.5cup1.8760.2930.2811.19800.1048.452
Boston Market creamed spinach0.5cup1.280.3180.1810.2330.53800.841
Boston Market green beans0.5cup1.1620.4020.4940.13600.0871.063
Boston Market mashed potatoes0.5cup1.5220.3680.3070.20.5430.00116.229
Boston Market garlic dill new potatoes0.5cup0.8180.2550.170.3930010.146
Boston Market fresh steamed vegetables0.5cup2.3840.5170.521.353000.359
Boston Market sweet potato casserole1order53.6282.1731.32944.2040.2075.41715.383
Burger King hash browns1medium - order2.1360.7920.6720.4320037.92
Burger King French fries1medium - order2.3940.8880.7530.4840042.502
Burger King onion rings1medium - order8.1523.7232.4481.9600.03729.93
Burger King garden side salad, without dressing1each1.4540.4460.6120.2870.07300.114
Burger King Impossible Whopper1each11.7644.6664.3360.56502.19236.855
Burger King cheesy tots1order - each 8 tots1.30.2480.210.190.5380.02330.1
Chick-fil-A hash browns1order1.1760.4490.3690.2420018.399
Chick-fil-A waffle potato fries1medium - order2.5280.7740.5161.2380033.643
Chick-fil-A side salad1each2.3680.9791.3570.0880.0470.0097.31
Chick-fil-A superfood side salad1each9.7441.6751.5616.2910.1050.1050.02
Chipotle black beans0.5cup0.8540.2120.1740.469006.004
Chipotle fajita vegetables0.5cup2.2271.0650.920.247000.174
Chipotle guacamole2tablespoon0.1920.0690.0670.032000.033
Chipotle lettuce2cup1.1190.3670.7520000
Chipotle pinto beans0.5cup0.6410.2110.1730.258009.138
Chipotle sofritas (tofu)3ounce2.2270.7820.8520.833000.043
Church's Chicken cole slaw1regular - order13.1791.3461.12810.70300.0060.244
Church's Chicken corn on the cob1ear5.4570.8510.8063.48100.30424.229
Church's Chicken French fries1regular - order1.290.4780.4060.2610022.91
Church's Chicken jalapeno cheese bombers4piece1.5140.6840.6990.0850.0180.02419.345
Church's Chicken fried okra1regular - order4.4531.2011.4461.68200.05120.799
Church's Chicken mashed potatoes and gravy1regular - order1.6390.3580.3050.1990.6770.00117.75
Dairy Queen French fries1regular - order1.9580.7260.6160.3960034.76
Dairy Queen onion rings1regular - order9.5554.382.882.27700.03225.55
Dairy Queen side salad1each2.4580.9751.1650.311000.1
Hardee's hash rounds1small - order1.0680.3960.3360.2160018.96
Hardee's cole slaw1small container - each 4 OZ14.80410.81812.98100.0040.252
Hardee's crispy curls1medium - order1.6470.5790.4910.38600.02950.946
Hardee's French fries1medium - order3.4371.0520.7011.6830045.727
Hardee's mashed potatoes & gravy1small container - each 5 OZ2.2720.1370.1640.3691.4610.14112.18
Hardee's onion rings1order8.6083.9422.5922.05700.03225.55
Hardee's side salad1each4.0091.8711.8350.2410.02600
Jack In The Box hash browns1order0.7670.2850.2410.1550013.622
Jack In The Box curly fries1medium - order1.6660.6060.5140.35700.01137.929
Jack In The Box French fries1medium - order2.5810.9570.8120.5220045.82
Jack In The Box stuffed jalapeno4piece2.7780.981.0590.1690.5410.02620.881
Jack In The Box onion rings1order8.73.9552.6042.11700.0431.77
Jack In The Box Bacon Cheddar Potato Wedges1order3.630.8810.6290.9011.1860.01448.122
Jack In The Box side salad1each2.3570.9371.1370.27600.0010.191
KFC Caesar side salad1each1.3470.5520.7650.021000
KFC house side salad1each1.8170.7731.0160.023000
KFC BBQ baked beans0.5cup12.6850.9250.39210.90500.46315.295
KFC cole slaw0.5cup9.1431.1260.9497.06800.0050.151
KFC corn on the cob1medium - 3" cob3.3140.6130.577200.1245.234
KFC green beans0.5cup1.3660.4940.5590.18100.0881.08
KFC mashed potatoes0.5cup1.2720.2970.2520.1620.458014.221
KFC mashed potatoes with gravy1order1.4420.2870.2610.2230.580.00515.367
KFC sweet corn0.5cup2.2870.3580.3431.4600.12710.303
KFC potato wedges1order1.5140.5540.4280.52600.00929.06
Long John Silver's corn1ear4.0860.7560.7112.46600.1536.453
Long John Silver's cole slaw1order15.6911.2971.1413.2510.0010.0090.086
Long John Silver's fries1order1.9940.7390.6270.4030035.392
Long John Silver's seasoned green beans0.5cup1.0440.3650.4280.14500.0690.853
Long John Silver's onion rings1order7.1293.2632.1461.70500.02721.9
McDonald's hash browns1order0.7120.2640.2240.1440012.64
McDonald's French fries1medium - order1.9940.7390.6270.4030035.392
McDonald's Bacon Ranch Salad without chicken1each2.8330.9731.2290.560.03400.141
McDonald's side salad1each1.4170.5440.7150.143000.063
McDonald's Southwest Salad without chicken1each3.2621.0341.2460.8450.0340.04819.106
Panda Express Eggplant Tofu1order17.1296.7378.8331.5400.0033.893
Panda Express mixed veggies1order6.6812.2392.3021.85400.160.748
SONIC chili cheese French fries1medium - order2.2020.7520.5740.6060.0430.00131.359
SONIC chili cheese tots1medium - order2.050.7320.5420.4980.0480.00835.82
SONIC French fries1medium - order1.6910.6270.5320.3420030.02
SONIC onion rings1medium - order11.9925.4753.62.88600.05645.26
SONIC tater tots1medium - order1.6680.610.5180.35100.00735.07
Subway Veggie Delite Chopped Salad, without dressing1each6.5682.9292.9490.4070.2360.0020.14
Subway guacamole2tablespoon0.10.0270.0270.02000.037
Taco Bell hash browns1order0.5830.2160.1840.1180010.357
Taco Bell black beans0.5cup1.1480.3550.2330.561005.524
Taco Bell pintos 'n cheese1order1.4570.2580.3180.7770.07010.179
Taco Bell Cheesy Fiesta Potatoes1order4.0890.3930.3360.2133.028019.144
Taco John's Potato Oles1small - order2.3140.8580.7280.4680041.08
Taco John's refried beans1order1.190.2670.2970.5960.017024.997
Taco John's side salad1each1.8480.8630.9290.0330.00800
Wendy's Baconator fries1order2.6150.7640.5990.6190.412035.872
Wendy's French fries1small - order1.9560.7160.5990.4390034.069
Wendy's Baked Potato, with bacon and cheese1each4.3641.2950.9621.2850.803052.482
Wendy's Baked Potato, with cheese1each4.3071.3470.9621.1320.827052.482
Wendy's Baked Potato, plain1each3.3391.2450.9621.1320048.874
Wendy's Baked Potato, with sour cream and chives1each7.9931.2490.9651.1354.644048.874
Wendy's Caesar side salad1each1.6880.5030.85300.32900
Wendy's side salad1each1.630.7480.7910.0290.0300
Wendy's Seasoned Homestyle Potatoes1small - order1.970.6030.4020.9650026.219
White Castle Hash Round Nibblers1medium - order1.8870.70.5940.3820033.496
White Castle cheese fries1small - order1.7990.5830.4950.3180.215027.919
White Castle French fries1medium - order2.5360.940.7980.5130045.03
White Castle onion chips1medium - order9.6544.382.882.35800.06552.56
White Castle onion rings1medium - order7.6543.5042.3041.8300.02923.36
Soy flour, defatted0.25cup4.310.5461.0792.701000.218
Soy flour0.25cup1.5750.0610.1491.365002.531
Soy flour, low fat0.25cup2.0530.0790.1941.78001.155
Dehydrated potato flakes1ounce0.9530.2520.2780.28100.14220.015
Dehydrated potato granules with milk1ounce0.9550.0850.0910.0940.6210.04817.679
Dehydrated potato granules1ounce0.9840.2610.2860.28900.14721.047
Corn dog substitute, meatless1regular8.030.1990.0327.6700.13314.804
Hot dog substitute, meatless, low fat2ounce0.0740.0080.0140.052001.563
Hot dog substitute, meatless2ounce1.0040.0740.0060.919001.151
Breakfast sausage substitute, meatless2ounce1.420.0680.1351.140.0010.0011.705
Sausage substitute, meatless2ounce1.420.0680.1351.140.0010.0011.705
Aloo gobi (potato and cauliflower), without tomatoes1cup3.2321.4851.4670.183007.929
Aloo gobi (potato and cauliflower)1cup2.5721.1931.0720.24008.409
Chow fun, rice noodles, tofu1cup0.6780.1950.1340.25100.01119.633
Chili with beans, without meat, canned1cup5.5411.1291.1733.22800.0117.57
Chili with beans, without meat, homemade1cup8.4043.0242.7462.633008.613
Chole (chickpea curry or chana masala)1cup6.8061.7661.433.60011.31
Chop suey, tofu, noodles not included1cup1.9580.5640.490.61500.0013.67
Chow mein, tofu, noodles not included1cup1.9580.5640.490.61500.0013.67
Chow mein, vegetables only, noodles not included1cup2.3320.8420.7320.54700.0015.342
Amy's Meatless Veggie Meatballs3ounce3.0021.0980.6161.01100.09215.842
Amy's Meatless Veggie Sausages2ounce1.8970.6150.4470.70900.02711.163
Beyond Meat Beyond Beef Crumbles3ounce0.3770.1620.1770.03500.0012.882
Beyond Meat Beyond Beef Plant-Based Ground3ounce0.1250.0090.0460.07001.31
Beyond Meat Beyond Burger Plant-Based Patties3ounce0.1250.0090.0460.07001.31
Beyond Meat Beyond Sausage2ounce0.0360.0020.0060.028001.719
BOCA Original Chik'n Veggie Nuggets3ounce2.2790.1060.2141.82900.01411.443
BOCA Original Veggie Crumbles3ounce3.5220.2130.3042.51900.3131.276
Gardein Beefless Ground3ounce3.9160.1830.3723.146000.492
Gardein Beefless Tips3ounce0.9310.0810.330.51700.0023.573
Gardein Breakfast Saus'age Patties2ounce1.3980.0440.091.211001.957
Gardein Chick'n Scallopini3ounce0.46400.4090.052004.618
Gardein Chipotle Georgia Style Chick'n Wings3ounce4.2620.0260.0314.18700.0193.141
Gardein Chipotle Lime Crispy Fingers3ounce0.3650.0410.2220.09100.01310.278
Gardein Crispy Chick'n Patty3ounce1.0910.0490.10.87700.01210.373
Gardein Crispy Golden Chick'n Nuggets3ounce0.3150.0010.2220.0800.01614.351
Gardein Golden Fishless Filet3ounce0.2840.0070.210.06300.0047.746
Gardein Mandarin Orange Crispy Chick'n3ounce10.820.0750.22710.51200.0098.707
Gardein Meatless Chick'n Strips3ounce0.3370.030.2390.06400.0023.363
Gardein Meatless Meatballs3ounce0.0250.0010.0020.01900.0065.867
Gardein Mini Crispy Crabless Cakes3ounce1.0360.0760.0940.88100.00413.207
Gardein Nashville Hot Chick'n Tenders3ounce0.32900.230.08700.01916.009
Gardein Seven Grain Crispy Tenders3ounce0.4020.0330.2560.10300.01111.91
Gardein Sizzling Szechuan Beefless Strips3ounce7.4740.1350.2626.88200.19814.552
Gardein Spicy Gochujang Style Chick'n Wings3ounce3.6691.7890.7730.12500.9654.09
Gardein Sweet and Tangy Barbecue Wings3ounce7.2940.8440.7125.52500.2133.301
Gardein Teriyaki Chick'n Strips3ounce10.2790.0360.21410.02700.0022.888
Gardein Turk'y Cutlets3ounce0.8330.0590.0090.7600.0110.335
Good Catch Fish-Free Tuna Mediterranean3ounce1.2540.0610.1171.00200.012.138
Good Catch Fish-Free Tuna Naked In Water3ounce1.2540.0610.1171.00200.012.138
Good Catch Fish-Free Tuna Oil & Herbs3ounce1.2470.0560.1171.00200.012.138
Impossible Burger ("meat" only)3ounce0.4420.3450.0850.011004.191
Morningstar Farms Bacon Strips0.5ounce0.4320.0320.0410.3270.0030.0030.437
Morningstar Farms BBQ Chik'n Nuggets3ounce4.160.0450.1093.99800.01515.787
Morningstar Farms Chik'n Nuggets3ounce1.7080.0470.1111.54100.01615.172
Morningstar Farms Chik'n Strips3ounce0.3740.1420.1050.12003.098
Morningstar Farms Chipotle Black Bean Crumbles3ounce1.410.2350.2880.87600.0093.58
Morningstar Farms Chorizo Crumbles3ounce1.6660.0740.1621.43001.136
Morningstar Farms Grillers Crumbles3ounce2.4120.10.2692.042001.332
Morningstar Farms Sausage2ounce1.420.0680.1351.140.0010.0011.705
Morningstar Farms Steak Strips3ounce0000005.976
Morningstar Farms Wings - all flavors3ounce1.9460.0540.1321.75100.01515.724
Quorn Fishless Sticks3ounce0.472000.46600.0118.119
Quorn Meatless Breakfast Patties2ounce0.250.0350.140.0490.0260.0013.939
Quorn Meatless Chipotle Cutlets3ounce0.8670.0060.10.75400.00914.447
Quorn Meatless Fillets3ounce1.630.0230.2891.3020.0040.0041.317
Quorn Meatless Grounds3ounce0.9050.1620.0230.0560.0040.6541.384
Quorn Meatless Italian Sausages2ounce0.3580.0640.210.0730.0030.0034.926
Quorn Meatless Meatballs3ounce0.2340.0880.0540.0820.0020.0066.375
Quorn Meatless Nuggets3ounce0.3720.0240.2540.0750.0050.01115.34
Quorn Meatless Patties3ounce0.3770.0210.2650.0740.0040.00913.832
Quorn Meatless Pieces3ounce0.9380.0370.7110.1260.0040.0483.092
Quorn Meatless Roast3ounce0.4640.0970.230.0890.040.0030.916
Quorn Meatless Spicy Patties3ounce0.1390.0010.0760.05600.00913.894
Quorn Meatless Steak-Style Strips3ounce0.520.2580.0150.0470.0080.1821.853
Quorn Meatless Strips3ounce0.2710.0410.1430.0580.0080.0081.458
Quorn Meatless Sweet Apple Sausages2ounce2.3010.3431.2360.6810.0030.0046.879
Quorn Meatless Turkey-Style Deli Slices2ounce0.2930.0130.2060.0460.020.0022.372
Tofurky All Vegan Ham Style Roast3ounce1.9380.00901.77100.0523.31
Tofurky Plant-Based Chick'n - all flavors3ounce4.8010.0140.0544.4900.084.507
Tofurky Plant-Based Crumbles Beef Style3ounce2.6690.1030.2522.314001.502
Tofurky Plant-Based Crumbles Chorizo3ounce6.9120.3240.6595.551000.686
Tofurky Plant-Based Deli Slices - all flavors2ounce0.4670.0340.0240.26500.0444.485
Tofurky Plant-Based Ham Style Roast with Amber Ale Glaze3ounce8.7930.1660.0888.24800.2014.635
Tofurky Plant-Based Sausage - all flavors2ounce0.6360.0610.0570.40100.0373.604
Worthington Beefless Fripat Burger3ounce2.6992.6940.0010.0010.0010.0015.777
Worthington Meatless Deli Slices - Chicken2ounce0.4650.4610.0010.0010.0010.0013.534
Worthington Meatless Deli Slices - Corned Beef2ounce1.1040.0170.1250.9580.0010.0025.756
Worthington Meatless Deli Slices - Ham2ounce1.9130.4810.0171.4120.0010.0012.14
Worthington Meatless Deli Slices - Turkey2ounce0.9750.0170.0120.9430.0010.0024.064
Worthington Meatless Roast3ounce0.0070.0030.0010.0010.0010.0017.155
Worthington Meatless Steak3ounce1.1741.1370.0070.0070.0070.0077.763
Worthington Meatless Wham Roll3ounce3.0410.0470.0292.1970.7610.0031.831
Amy's All American Veggie Burger3ounce4.4250.550.5613.15600.0016.392
Amy's Black Bean Veggie Burger3ounce1.9120.4640.3940.82100.20414.65
Amy's California Veggie Burger3ounce1.7510.5160.4090.7020018.762
Amy's California Veggie Burger Light in Sodium3ounce1.7510.5160.4090.7020018.762
Amy's Quarter Pound Veggie Burger3ounce5.0130.6080.6083.694007.42
Amy's Sonoma Veggie Burger3ounce2.2670.6420.411.1020015.067
Amy's Summer Harvest Veggie Burger3ounce2.7220.960.5291.2200.00618.899
BOCA All American Veggie Burger3ounce1.5830.1460.1871.1240.0500.909
BOCA Original Chik'n Veggie Pattie3ounce0.8240.0420.0890.64400.01212.655
BOCA Original Turk'y Veggie Burger3ounce2.6180.1220.2492.103001.35
BOCA Spicy Chik'n Veggie Pattie3ounce1.5910.0780.1611.2600.01311.198
Gardenburger Black Bean Chipotle3ounce1.7660.4240.4370.90700.01611.514
Gardenburger Original3ounce1.080.520.1510.2980.061015.561
Gardenburger Portabella3ounce1.010.4630.1220.3210.054012.835
Morningstar Farms Cheezeburger3ounce0.4660.0270.0430.36900.0045.097
Morningstar Farms Chik Pattie - Buffalo3ounce2.0421.1370.0850.81300.01416.581
Morningstar Farms Chik Pattie - Original3ounce2.6941.1160.0341.53700.01217.391
Morningstar Farms Falafel Burger3ounce2.9220.2050.1952.00700.32910.968
Morningstar Farms Garden Veggie Pattie3ounce1.8950.4760.3610.9280.110.0093.929
Morningstar Farms Grillers Original Veggie Burger3ounce0.7380.1650.0510.2050.2440.0324.572
Morningstar Farms Grillers Prime Veggie Burger3ounce0.2050.0190.020.1580.0030.0033.196
Morningstar Farms Meat Lovers Vegan Burger3ounce0.2260.0090.0210.196002.932
Morningstar Farms Mediterranean Chickpea Burger3ounce2.2120.2370.2031.360.2070.1327.81
Morningstar Farms Roasted Garlic & Quinoa Burger3ounce1.0760.4040.2030.48006.878
Morningstar Farms Spicy Black Bean Burger3ounce1.1910.2070.1850.6780.1030.0138.133
Morningstar Farms Spicy Indian Veggie Burger3ounce1.3150.2490.2140.78400.0426.681
Morningstar Farms Tex-Mex Burger3ounce1.8130.2860.3051.03200.13510.227
Morningstar Farms Tomato & Basil Pizza Burger3ounce2.2830.7850.8590.3260.1760.0412.795
Morningstar Farms Veggie Lovers Vegan Burger3ounce1.390.3270.2640.7300.0016.359
Morningstar Farms White Bean Chili Burger3ounce0.5320.1020.1030.3370010.054
Tofu with curry sauce1cup7.0011.0420.9240.6824.04101.23
Vegetables with curry sauce1cup8.7661.5341.4771.5794.0410.0784.411
Dal Makhani (lentil curry)1cup4.151.3161.2690.7680.765011.651
Moussaka0.5cup2.7571.2261.2420.2130.0240.0091.971
Eggplant parmigiana0.5cup4.4851.3951.41.3450.1580.0273.299
Ratatouille0.5cup2.3691.0721.0570.197000.215
Egg foo yung, with tofu and sauce1cup3.6951.1610.3042.126002.127
Egg rolls, with tofu1large - 1 3/4" diameter x 4" long0.9770.4330.1020.32900.04436.085
Vegetable fajita (filling only)1cup7.0133.323.1620.914000.205
Fritter, corn1cup3.9770.4240.0821.7821.630.06828.195
Frituras de malanga con queso parmesano (tannier fritter with parmesan cheese)7each - 2 1/2" x 1 1/2" x 1/2"1.4640.350.0950.4070.544034.954
Jai Monk's food1cup1.6210.3120.3370.732005.427
Korma, without meat1cup6.651.4481.3772.5431.2860.02312.107
Lentils with tomato sauce, without meat1cup2.5620.9680.8760.7160017.984
Tofu lo mein1cup1.4550.3570.2570.67900.01534.708
Vegetable lo mein1cup1.5020.4120.2960.67300.01739.985
Mattar paneer (peas & cheese in gravy)1cup5.0160.8420.8461.2742.0170.0251.5
Masoor dal (lentils with tomatoes)1cup3.4471.4061.5520.4690015.46
Pakora (fried vegetables with chickpea flour breading)0.5cup1.3010.0920.1581.001003.966
Palak or saag paneer (spinach and cheese in gravy)1cup5.1111.1340.9070.4882.35800.552
Chili (chile) relleno with cheese, fried1each - chili1.9920.9340.7680.1290.0170.134.027
Sambar (Indian vegetable stew)1cup3.4041.4040.9451.02900.02616.104
Spinach and chickpeas (chana saag)1cup4.2860.9930.8092.12800.2637.984
Sweet and sour tofu1cup25.96310.40613.6841.24400.0325.872
Vegetable stew, without meat1cup7.2242.8612.7541.38800.00110.07
Tofu stir fry, with carrots or dark green vegetables1cup4.571.4410.7681.979001.428
Vegetable stir fry, with carrots or dark green vegetables1cup7.9172.1392.0373.53500.1681.933
Vegetable stir fry, without carrots or dark green vegetables1cup3.6711.4411.7770.429001.346
Tempura, vegetable1.5cup1.5140.4950.4680.2880.0020.25215.095
Bacon bits, textured vegetable protein (e.g. Bac O's)2tablespoon0.8690.0240.0420.75400.0480.134
Breakfast strips, textured vegetable protein (TVP)0.5ounce0.2240.0350.0210.1390.0060.0060.266
Ham substitute, meatless3ounce3.0410.0470.0292.1970.7610.0031.831
Artichoke salad, with oil dressing0.5cup0.590.1430.0120.435000
Black bean and corn salad0.5cup2.8180.7280.6991.32600.06110.698
Kidney bean salad, with French dressing0.5cup5.1892.1151.9030.9640.120.02310.183
Three bean salad, canned0.5cup3.3321.6770.5980.200.8834.718
Three bean salad, homemade, oil-based dressing0.5cup2.2920.3080.2221.74700.013.025
Broccoli, raisin and sunflower seed salad, with bacon, mayo dressing0.5cup7.8721.7141.9514.0310.0860.0860.701
Broccoli, raisin and sunflower seed salad, mayo dressing0.5cup8.2751.8112.0614.2180.090.090.74
Caesar salad, with dressing1cup1.1050.3650.4810.1660.0760.0183.603
Caesar salad, without dressing1cup0.7620.2450.3860.0470.0730.0143.603
Carrot raisin salad0.5cup10.2794.0054.4881.74001.82
Chef's salad, with dressing1cup2.6280.6710.6191.335000.043
Chef's salad, without dressing1cup1.1940.6070.5580.025000.009
Coleslaw, with apples and raisins, mayo dressing0.5cup10.9013.7554.3442.7600.0490.694
Coleslaw, with pineapple, mayo dressing0.5cup9.2182.9812.7753.51200.0530.347
Coleslaw, plain, mayo dressing0.5cup4.0350.8370.6842.5100.0030.211
Coleslaw, vinaigrette dressing0.5cup8.980.8290.6747.47500.0030.211
Cucumber salad, with creamy dressing0.5cup1.2880.3050.3630.0030.61800.038
Cucumber salad, with oil and vinegar0.5cup3.810.5310.5442.73200.0040.35
Cucumber and tomato salad, with oil and vinegar0.5cup4.0220.6110.6422.76500.0020.179
Cucumber salad, with vegetable namasu0.5cup8.3450.3890.4347.51700.0040.54
Cucumber salad, with vinegar0.5cup4.240.5580.5893.0900.0050.399
Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives1cup1.8610.680.7260.1960.2430.0020.183
Wilted lettuce salad, with hot bacon dressing1cup3.9841.1241.0311.82000.061
Pea salad, with cheese0.5cup2.6720.4360.171.9530.0250.0451.789
German style potato salad, with bacon and vinegar dressing0.5cup2.2660.3870.2881.53900.0018.717
Potato salad, with egg, mayo dressing0.5cup1.0430.4540.2590.254008.463
Potato salad, without egg, mayo dressing0.5cup1.0390.3730.2930.287009.563
Seven layer salad1cup2.5710.6440.4481.4320.0130.0180.915
Seaweed salad1cup3.4280.4660.2322.68400.0421.436
Spinach salad, with mushrooms, bacon, egg, oil and vinegar dressing1cup0.7150.4430.1090.047000.255
Spinach salad, plain, without dressing2cup0.2520.0660.090.042000.06
Tabbouleh salad1cup2.7621.3851.2370.11600.0024.982
Tossed salad, with avocado, dressing1cup1.840.5090.5540.759000.037
Tossed salad, with cheese, dressing1cup1.860.5340.540.7490.01800.019
Tossed salad, with egg, dressing1cup1.9310.5940.5810.751000.019
Tossed salad, with fruit, nuts, dressing1cup2.7180.8160.9320.967000.042
Tossed salad, with fruit, dressing1cup2.5720.8150.9310.824000.025
Tossed salad, plain, with dressing1cup1.9150.5540.6040.752000.019
Tossed salad, with tomatoes, carrots, avocado, dressing1cup2.5750.6810.7311.143000.192
Tossed salad with tomatoes, carrots, cheese, dressing1cup2.5960.7060.7181.1330.01800.174
Tossed salad, with tomatoes, carrots, egg, dressing1cup2.7250.7790.7731.166000.187
Tossed salad, with tomatoes, carrots, cheese or egg, with dressing1cup2.7420.7470.8031.184000.194
Tossed salad, with avocado, without dressing1cup1.0480.4740.520.035000.018
Tossed salad, with cheese, without dressing1cup1.0690.4990.5070.0250.01800
Tossed salad, with egg, without dressing1cup1.1390.5590.5470.027000
Tossed salad, with fruit, nuts, without dressing1cup1.9260.7810.8990.244000.023
Tossed salad, with fruit, without dressing1cup1.7810.7790.8970.101000.006
Tossed salad, plain, without dressing1cup1.1230.5190.570.029000
Tossed salad, with tomatoes, carrots, avocado, without dressing1cup1.7830.6460.6980.42000.173
Tossed salad, with tomatoes, carrots, cheese, without dressing1cup1.8040.6710.6840.410.01800.155
Tossed salad, with tomatoes, carrots, egg, without dressing1cup1.9330.7440.7390.442000.167
Tossed salad, with tomatoes, carrots, cheese or egg, without dressing1cup1.950.7120.770.461000.174
Tomato sandwich with mayo, lettuce1sandwich4.8171.6372.1920.04700.93520.815
Tomato sauce, low sodium4tablespoon2.1811.1151.0230.043000.153
Tomato sauce4tablespoon2.1811.1151.0230.043000.116
Agave, cooked85gram17.741.34314.9351.462000.204
Agave, dried5gram2.5350.1742.1420.22000.046
Agave, raw85gram2.1931.0120.8330.349000.204
Anguukaq greens, raw, Alaska Native2cup1.670.350.2811.044000.064
Fireweed leaves, raw, Alaska Native2cup1.670.350.2811.044000.064
Fireweed leaves, young, raw, Alaska Native2cup0.1430.0330.0220.088000.011
Masru roots, raw, Alaska Native1cup1.50.60.60.30027.45
Mouse nuts, roots, Alaska Native1cup1.10.440.440.220014.63
Mouse nuts, seedlings, Alaska Native1cup1.5410.2740.2740.9940018.835
Nunivak greens, raw, Alaska Native2cup1.7490.9130.8250.011000.143
Willow leaves, in oil, Alaska Native0.5cup1.2140.2520.20.755000.044
Roseroot greens, raw, Alaska Native2cup1.7490.9130.8250.011000.143
Sourdock, young leaves, Alaska Native85gram3.061.1141.1141.114000
Stonecrop leaves, raw, Alaska Native2cup1.7490.9130.8250.011000.143
Willow leaves, raw, Alaska Native2cup4.6750.9790.7812.926000.176
Wild rhubarb leaves, raw, Alaska Native1cup1.8240.4160.321.088000.064
Amaranth leaves, cooked0.5cup0.22400.2240000.099
Amaranth leaves, raw2cup0.00600.0060000.006
Artichoke, Jerusalem (sunchoke), raw or blanched, marinated in oil mixture0.5cup1.651.320.3300011.73
Artichoke, Jerusalem (sunchoke), raw0.5cup1.651.320.3300011.73
Artichoke hearts or globe, canned in oil mixture0.5cup0.3830.0940.010.279000
Artichoke hearts or globe, canned in water0.5cup0.8270.20.0170.61000
Artichoke hearts or globe, cooked from fresh0.5cup0.8320.2020.0170.613000
Artichoke hearts or globe, cooked from frozen0.5cup0.8320.2020.0170.613000
Artichoke hearts or globe, raw0.5cup0.8320.2020.0170.613000
Arugula, raw2cup0.820.360.4080.052000
Asparagus, batter dipped or breaded0.5cup0.6790.20.2570.180.0290.01312.169
Asparagus, with butter sauce0.5cup0.2890.1080.1440.0360.00100.027
Asparagus, canned, drained, low sodium0.5cup1.2830.5080.6410.242000.315
Asparagus, canned, drained0.5cup1.2830.5080.6410.242000.315
Asparagus, with cheese sauce0.5cup2.4250.0880.1160.0352.1610.0051.132
Asparagus, creamed0.5cup2.6470.0880.1160.0392.3930.0072.239
Asparagus, cooked from fresh0.5cup1.170.3780.7110.072000
Asparagus, cooked from frozen0.5cup0.2880.1080.1440.036000.027
Asparagus, raw or blanched, marinated in oil mixture1cup2.5190.8711.340.308000.107
Asparagus, raw1cup2.5190.8711.340.308000.107
Balsam-pear, leafy tips, cooked0.5cup0.3020.1830.1190000.249
Balsam-pear, leafy tips, raw2cup0.8810.5340.3470000.728
Balsam-pear pod, cooked0.5cup0.0620.06200000.973
Bamboo shoots, canned and drained0.5cup0.3860.1440.1640.079000
Basil, fresh2tablespoon0.0160.0010.0010000.04
Adzuki beans0.5cup0.345000.25300.09216.721
Baked beans, with bacon0.5cup20.5713.3853.26613.717007.55
Baked beans, with franks0.5cup8.4565.7240.7511.73500.2462.538
Baked beans, with pork, brown sugar0.5cup10.4111.4291.6577.3240010.247
Baked beans, with pork, tomato sauce, no salt added0.5cup6.9741.4761.2674.13300.1119.902
Baked beans, with pork, tomato sauce0.5cup6.9741.4761.2674.13300.1119.902
Baked beans, vegetarian0.5cup10.1092.0191.9816.096009.373
Bayo beans0.5cup0.1260.00900.099005.76
Black beans, canned, drained, low sodium0.5cup0.318000.3180013.244
Black beans, canned, drained0.5cup0.318000.3180013.244
Black beans, cooked from dried0.5cup0.542000.542007.826
Brown beans, canned, drained, low sodium0.5cup0.306000.3060014.823
Brown beans, canned, drained0.5cup0.306000.3060014.823
Brown beans, cooked from dried0.5cup0.306000.3060014.823
Broadbeans, canned, drained, low sodium0.5cup0.315000.3150013.09
Broadbeans, canned, drained0.5cup0.315000.3150013.09
Broadbeans, cooked from dried0.5cup1.5470.2210.6630.6630010.931
Broadbeans, cooked from fresh0.5cup0.288000.288005.562
Chili beans0.5cup6.6411.3791.8343.2640011.018
Garbanzo beans (chickpeas), canned, drained, low sodium0.5cup3.288003.2880011.308
Garbanzo beans (chickpeas), canned, drained0.5cup3.288003.2880011.308
Garbanzo beans (chickpeas), canned, drained and rinsed0.5cup3.048003.0480010.48
Garbanzo beans (chickpeas), cooked from dried0.5cup3.9360.230.232.77200.45913.341
Falafel, made with barbanzo beans (chickpeas)2ounce2.2490.1060.0212.11600.00914.789
Garbanzos refritos (fried garbanzo beans)1cup4.640.2640.2643.30100.52815.337
Garbanzos con papas (garbanzo beans with potatoes)1cup9.141.0290.965.71100.92530.473
Hummus (chickpea dip)2tablespoon0.9710.0210.0170.932003.289
Green beans (string beans), batter dipped or breaded0.5cup1.4240.4690.5090.3040.0290.11512.539
Green beans (string beans), with butter sauce0.5cup1.270.4390.540.1480.0010.0941.161
Green bean casserole, with cheese, with cream of mushroom soup0.5cup2.0030.810.6210.3130.1160.085.756
Green beans (string beans), canned, drained, low sodium0.5cup0.9720.4250.4190.122000.675
Green beans (string beans), canned, drained0.5cup0.9720.4250.4190.122000.675
Green bean casserole, with cream of mushroom soup0.5cup1.9390.5380.5240.2310.5340.0744.499
Green or string beans, with cheese sauce0.5cup3.6380.3940.4840.142.4640.092.299
Green beans (string beans), creamed0.5cup4.0850.4120.5050.1512.8720.0963.737
Green beans (string beans), cooked from fresh0.5cup2.2690.7880.9880.29400.20.725
Green beans (string beans), cooked from frozen0.5cup1.2690.4390.540.14900.0951.161
Green beans (string beans), raw or blanched, marinated in oil mixture1cup3.261.511.390.36000.88
Picked green beans (string beans)0.25cup0.9590.4420.4120.105000.257
Green beans (string beans), raw1cup3.261.511.390.36000.88
Frijoles negros con sofrito (black beans with sofrito)0.5cup2.2720.3550.2951.60100.017.908
Kidney beans, canned, drained, low sodium0.5cup3.3630.2040.0893.0710010.788
Kidney beans, canned, drained0.5cup3.3630.2040.0893.0710010.788
Kidney beans, canned, drained and rinsed0.5cup3.0020.1820.0792.741009.63
Kidney beans, cooked from dried0.5cup0.2830.02700.2120012.833
Lima beans, with butter sauce0.5cup1.1400.1790.9610.00109.852
Lima beans, canned, drained, low sodium0.5cup2.72600.781.9460013.912
Lima beans, canned, drained0.5cup2.72600.781.9460013.912
Lima beans, with cheese sauce0.5cup2.9970.0030.1380.7332.0960.0058.528
Lima beans, creamed0.5cup3.2040.0050.1380.7292.3210.0079.517
Lima beans, cooked from dried0.5cup2.72600.781.9460013.912
Lima beans, cooked from fresh0.5cup1.38600.1790.9610011.764
Lima beans, cooked from frozen0.5cup1.13900.1790.961009.852
Mantequilla beans0.5cup0.117000.117005.265
Mung beans, cooked from dried0.5cup2.0200.8081.212009.646
Navy beans, canned, drained, low sodium0.5cup0.337000.3370014.014
Navy beans, canned, drained0.5cup0.337000.3370014.014
Navy beans, cooked from dried0.5cup0.337000.3370014.014
Great northern beans, canned, drained, low sodium0.5cup0.301000.3010014.576
Great northern beans, canned, drained0.5cup0.301000.3010014.576
Great northern beans, cooked from dried0.5cup0.301000.3010014.576
Frijoles ojo de cabra (Chihuahuan bean)0.5cup0.153000.153006.867
Pinto beans, caned, drained, low sodium0.5cup0.462000.462008.73
Pinto beans, canned, drained0.5cup0.462000.462008.73
Pinto beans, canned, drained, rinsed0.5cup0.456000.456008.627
Pinto beans, cooked from dried0.5cup0.291000.2910012.953
Refried beans, canned, fat free0.5cup0.705000.705009.991
Refried beans, canned, red0.5cup0.7110.08200.629009.67
Refried beans, canned0.5cup0.643000.643008.842
Refried beans, canned, reduced sodium0.5cup0.643000.643008.842
Refried beans, canned, vegetarian0.5cup0.738000.7380010.467
Refried beans, homemade0.5cup0.64000.640012.093
Sinaloa beans0.5cup0.3780.04500.333006.003
Soybeans, canned, drained, low sodium0.5cup2.030.2580.5071.273000.886
Soybeans, canned, drained0.5cup2.030.2580.5071.273000.886
Soybeans, cooked from dried0.5cup2.030.3270.6451.617000
Edamame, green or immature, cooked from fresh0.5cup1.5750.1440.1171.314002.988
Edamame, green or immature, cooked from frozen0.5cup1.6900.0930.86800.7361.17
Natto0.5cup4.2790.5511.1032.625004.025
Soybeans, dry roasted, flavored0.333cup3.20.2111.5351.449001.641
Soybeans, dry roasted, unsalted0.333cup1.8030.070.1711.563001.481
Soybeans, dry roasted, salted0.333cup1.8030.070.1711.563001.481
Soybeans, oil roasted, flavored0.333cup2.0330.1380.281.58500.0262.181
Soybeans, oil roasted, unsalted0.333cup1.3290.0510.1271.152002.031
Soybeans, oil roasted, salted0.333cup1.3290.0510.1271.152002.031
Tempeh3ounce2.330.2980.5871.463001.029
Tofu, pre-baked, cooked3ounce2.8580.07101.48300.430.715
Tofu, pre-baked, uncooked3ounce2.1490.05401.11500.3230.537
Tofu, raw (not silken), cooked, low fat3ounce1.3090.2110.4161.043000
Tofu, raw (not silken), cooked, firm3ounce0.679000.43000.339
Tofu, raw (not silken), cooked, soft3ounce0.792000.498000.181
Tofu, raw (not silken), cooked, extra firm3ounce0.803000.803000.09
Tofu, raw (not silken), not cooked, low fat, not drained3ounce0.9850.1590.3130.784000
Tofu, raw (not silken), not cooked, firm, not drained3ounce0.51000.323000.255
Tofu, raw (not silken), not cooked, soft, not drained3ounce0.595000.374000.136
Tofu, raw (not silken), not cooked, extra firm, not drained3ounce0.604000.604000.068
Tofu, silken, cooked, low fat3ounce0.509000.509000.735
Tofu, silken, cooked3ounce1.437001.437001.165
Tofu, silken, not cooked, low fat3ounce0.383000.383000.553
Tofu, silken, not cooked3ounce1.08001.08000.876
Tepary beans0.5cup0.655000.655007.166
Wax beans (yellow beans), with butter sauce0.5cup1.270.4390.540.1480.0010.0941.161
Wax beans (yellow beans), canned, drained, low sodium0.5cup0.5970.2520.2140.08400.0461.668
Wax beans (yellow beans), canned, drained0.5cup0.5970.2520.2140.08400.0461.668
Wax beans (yellow beans), with cheese sauce0.5cup3.6380.3940.4840.142.4640.092.299
Wax beans (yellow beans), creamed0.5cup3.8720.390.4790.1432.7230.0913.543
Wax beans (yellow beans), cooked from fresh0.5cup2.2690.7880.9880.29400.20.713
Wax beans (yellow beans), cooked from frozen0.5cup1.2690.4390.540.14900.0951.161
Wax beans (yellow beans), raw or blanched, marinated in oil mixture1cup3.271.511.390.36000.88
Wax beans (yellow beans), raw1cup3.271.511.390.36000.88
Beets, canned, drained, low sodium0.5cup4.6840.4930.4933.434000
Beets, canned, drained0.5cup4.6840.4930.4933.434000
Beets, cooked from fresh0.5cup6.7660.1450.0685.754000.451
Harvard beets0.5cup11.9450.5050.50510.6370.02801.374
Beets, raw or blanched, marinated in oil mixture1cup9.1940.2720.2728.296000.653
Pickled beets0.25cup6.1630.0490.0255.833000.183
Beets, raw1cup9.1940.2720.2728.296000.653
Beet greens, cooked0.5cup0.4320.43200000
Beet greens, raw or blanched, marinated in oil mixture2cup0.380.2430.1370000.099
Beet greens, raw2cup0.380.2430.1370000.099
Broccoflower (green cauliflower), batter dipped or breaded0.5cup0.5060.2210.2090.05800.0216.589
Broccoflower (green cauliflower), with butter sauce1cup2.2990.7711.2460.2790.00300.148
Broccoflower (green cauliflower), with cheese sauce0.5cup4.450.4370.7030.1663.1060.0071.68
Broccoflower (green cauliflower), creamed0.5cup4.7310.4310.6930.173.4210.0113.253
Broccoflower (green cauliflower), cooked from fresh0.5cup1.1480.3850.6230.139000.074
Broccoflower (green cauliflower), cooked from frozen0.5cup1.1480.3850.6230.139000.074
Broccoflower (green cauliflower), raw or blanched, marinated in oil mixture1cup1.9390.5820.9470.211000.256
Broccoflower (green cauliflower), raw1cup1.9390.5820.9470.211000.256
Broccoli, batter dipped or breaded0.5cup0.5220.2290.2230.03700.0184.562
Broccoli, with butter sauce0.5cup1.3540.460.460.460.00100.626
Broccoli casserole, with cream of mushroom soup0.5cup1.7320.5320.3590.7540.0850.0044.729
Broccoli, with cheese sauce0.5cup3.1170.3470.3470.352.0690.0051.531
Broccoli, creamed0.5cup3.320.3440.3440.352.2910.0072.586
Broccoli, cooked from fresh0.5cup1.0840.3820.5770.062000
Broccoli, cooked from frozen0.5cup1.3520.460.460.46000.626
Broccoli, raw or blanched, marinated in oil mixture1cup1.5470.4460.6190.0910.1910.1910
Broccoli, raw1cup1.5470.4460.6190.0910.1910.1910
Broccoli raab, cooked0.5cup0.4460.1660.1730.108000
Broccoli raab, raw2cup0.3040.080.1360.088000
Brussels sprouts, batter dipped or breaded0.5cup0.4310.1640.140.11300.01713.764
Brussels sprouts, with butter sauce0.5cup1.6130.6740.6050.3180.00100.473
Brussels sprouts, with cheese sauce0.5cup3.6580.560.5020.2692.2860.0051.566
Brussels sprouts, creamed0.5cup3.8750.5540.4970.2712.5290.0082.73
Brussels sprouts, cooked from fresh0.5cup1.3570.5850.4990.257000.273
Brussels sprouts, cooked from frozen0.5cup1.6120.6740.6050.318000.473
Brussels sprouts, raw1cup1.9360.7130.8180.405002.596
Burdock root, cooked0.5cup2.2190.6810.451.088009.875
Cabbage, creamed0.5cup3.8110.8880.6370.0112.2590.0072.094
Cabbage, green, cooked0.5cup2.0931.2150.870000
Cabbage, green, raw or blanched, marinated in oil mixture1cup2.8481.4861.2910.07100.0090
Cabbage, green, raw1cup2.8481.4861.2910.07100.0090
Cabbage, red, cooked0.5cup2.491.0650.90.533000
Cabbage, red, raw or blanched, marinated in oil mixture1cup3.4091.5491.3170.534000
Cabbage, red pickled0.25cup2.2710.370.3191.58000.151
Cabbage, red, raw1cup3.4091.5491.3170.534000
Cabbage, red, sweet and savory0.5cup4.5420.7410.6383.159000.302
Cabbage, savoy, cooked0.5cup1.7250.8630.7760.087000.152
Cabbage, savoy, raw or blanched, marinated in oil mixture1cup2.021.0150.9080.098000.062
Cabbage, savoy, raw1cup2.021.0150.9080.098000.062
Cactus pads (nopales), cooked0.5cup0.8340.3950.3580000.194
Cactus pads (nopales), raw1cup0.9890.5160.4640.009000.198
Carrots, with butter sauce0.5cup2.980.2630.2042.5110.00100.226
Carrots, canned, drained, low sodium0.5cup1.810.4530.3361.022000.256
Carrots, canned, drained0.5cup1.810.4530.3361.022000.256
Carrots, with cheese sauce0.5cup4.5310.260.2341.7382.2780.0051.28
Carrots, creamed0.5cup4.7370.2580.2331.7212.520.0082.444
Carrots, cooked from fresh0.5cup2.6910.3120.2812.106000.133
Carrots, cooked from frozen0.5cup2.9780.2630.2042.511000.226
Carrots, glazed0.5cup5.6890.3370.35.0360.02300.125
Carrots, raw or blanched, marinated in oil mixture1cup5.2140.6490.6053.949001.573
Carrots, pickled0.25cup5.0610.1070.0974.86000.085
Carrots, raw1cup5.2140.6490.6053.949001.573
Cassava (yuca), cooked0.5cup1.1290.1580.0790.76600.07920.757
Cassava con salsa creole (yuca with creole sauce)1piece - with sauce2.9121.0180.7531.01900.07720.177
Cauliflower, batter dipped or breaded0.5cup0.4080.2140.1410.03500.0216.61
Cauliflower, with butter sauce0.5cup0.6940.3510.3060.0360.00100.171
Cauliflower, with cheese sauce0.5cup2.6590.2690.2350.0342.0960.0051.208
Cauliflower, creamed0.5cup2.8710.2670.2330.0382.3210.0072.28
Cauliflower, cooked from fresh0.5cup1.290.6450.570.068000.099
Cauliflower, cooked from frozen0.5cup0.6930.3510.3060.036000.171
Cauliflower, raw or blanched, marinated in oil mixture1cup2.0441.0061.0380000.385
Pickled cauliflower0.25cup2.0760.3210.3031.452000.074
Cauliflower, raw1cup2.0441.0061.0380000.385
Chinese broccoli (kai-lan or gai-lan), cooked0.5cup0.370.1360.2070.022000
Chinese broccoli (kai-lan or gai-lan), raw2cup1.6050.5920.8980.096000
Celeriac (celery root), cooked from fresh0.5cup2.7750.380.5741.821000.69
Celeriac (celery root), raw1cup2.4960.4210.5621.576002.262
Celery, cooked0.5cup1.7780.5330.4950.105000
Celery, creamed0.5cup4.0830.4470.4160.0992.5750.0082.387
Celery, raw or blanched, marinated in oil mixture1cup1.3530.4040.3740.081000
Celery, raw1cup1.3530.4040.3740.081000
Chard, cooked0.5cup0.9630.4810.4810001.435
Chard, raw or blanched, marinated in oil mixture2cup0.7920.5260.2450001.102
Chard, raw or blanched, marinated in oil2cup0.7920.5260.2450001.102
Chinese vegetables, canned, drained, chop suey0.5cup0.9630.3330.3190.063000.309
Chinese vegetables, canned, drained, chow mein0.5cup0.4330.1820.2130.038000.282
Chicory greens, raw2cup0.1450.0350.0990.012000
Chinese cabbage, Pak-choi, cooked0.5cup0.7060.4170.2810000
Chinese cabbage, Pak-choi, raw or blanched, marinated in oil mixture1cup0.8260.420.280000
Chinese cabbage, Pak-choi, raw1cup0.8260.420.280000
Chinese cabbage, Pe-tsai, cooked0.5cup0.3990.2680.1310000
Chinese cabbage, Pe-tsai, raw or blanched, marinate in oil mixture1cup1.0720.6080.4560000
Chinese cabbage, Pe-tsai, raw1cup1.0720.6080.4560000
Chives, raw2tablespoon0.060.0240.0180.018000
Cloud ears, dried3tablespoon0.0580.0370.0210000.044
Collards, cooked from canned0.5cup0.3240.1460.1460.032001.013
Collards, cooked from fresh0.5cup0.380.1710.1710.038001.188
Collards, cooked from frozen0.5cup0.4850.2130.2130.051000.332
Collards, raw or blanched, marinated in oil mixture2cup0.3310.1510.1510.036000.691
Collards, raw2cup0.3310.1510.1510.036000.691
Coriander leaf, fresh4tablespoon0.0350.0180.0120000.005
Corn, with butter sauce0.5cup2.5340.3960.381.6170.0010.1411.41
Corn, with cream sauce0.5cup4.4810.3170.3041.2872.450.11811.273
Corn, Mexican style with peppers0.5cup2.7550.6330.611.39600.1199.716
Corn pudding0.5cup4.4870.7990.6141.3741.5770.1217.828
Corn, white, canned, cream style0.5cup7.7950.550.556.42600.26914.874
Corn, white, canned, low sodium, drained0.5cup3.6410.230.1483.19800.0666.609
Corn, white, canned, drained0.5cup3.6410.230.1483.19800.0666.609
Corn on the cob, white, cooked from fresh1medium - 6 3/4" to 7 1/2" long7.9620.7211.0516.201004.604
Corn, white, cooked from fresh, whole kernel0.5cup6.0680.550.8014.726003.509
Corn on the cob, white, cooked from frozen1medium - 6 3/4" to 7 1/2" long3.6870.5770.5462.35900.20616.429
Corn, white, cooked from frozen, whole kernel0.5cup2.5740.3960.381.61700.1411.583
Corn, yellow, canned, cream style0.5cup4.1340.2940.2943.40500.14114.592
Corn, yellow, canned, low sodium, drained0.5cup3.6410.230.1483.19800.0666.609
Corn, yellow, canned, drained0.5cup3.6410.230.1483.19800.0666.609
Corn, yellow, canned, drained and rinsed0.5cup3.330.210.1352.92500.066.045
Corn on the cob, yellow, cooked from fresh1medium - 6 3/4" to 7 1/2" long4.6760.8650.8142.82200.1757.385
Corn, yellow, cooked from fresh, whole kernel0.5cup3.3820.6260.5892.04100.1275.342
Corn on the cob, yellow, cooked from frozen1medium - 6 3/4" to 7 1/2" long3.6980.5770.5462.35900.20616.418
Corn, yellow, cooked from frozen, whole kernel0.5cup2.5330.3960.381.61700.1411.41
Corn, yellow and white, canned, cream style0.5cup5.9650.4220.4224.91500.20514.733
Corn, yellow and white, canned, low sodium, drained0.5cup3.6410.230.1483.19800.0666.609
Corn, yellow and white, canned, drained0.5cup3.6410.230.1483.19800.0666.609
Corn on the cob, yellow and white, cooked from fresh1medium - 6 3/4" to 7 1/2" long6.3190.7930.9324.51100.0885.995
Corn, yellow and white, cooked from fresh, whole kernel0.5cup4.6930.5890.6923.35100.0654.452
Corn on the cob, yellow and white, cooked from frozen1medium - 6 3/4" to 7 1/2" long3.6930.5770.5462.35900.20616.423
Corn, yellow and white, cooked from frozen, whole kernel0.5cup2.5530.3960.381.61700.1411.496
Cucumber, raw or blanched, without peel, marinated in oil mixture1cup1.6420.750.8930000.095
Cucumber, raw or blanched, with peel marinated in oil, with peel mixture1cup1.7370.790.9050.03100.010.863
Cucumber, raw, without peel1cup1.6420.750.8930000.095
Cucumber, raw, with peel1cup1.7370.790.9050.03100.010.863
Daikon, cooked0.5cup1.3450.6470.6030.088000
Daikon, raw or blanched, marinated in oil mixture1cup2.91.4041.2990.186000
Daikon, raw1cup2.91.4041.2990.186000
Dandelion greens, cooked0.5cup0.2630.0580.0420.168001.575
Dandelion greens, raw or blanched, marinated in oil mixture1cup0.3910.0830.0660.248000.116
Dandelion greens, raw1cup0.3910.0830.0660.248000.116
Dill weed, fresh7tablespoon0.1660.0640.0420.06000.019
Dishcloth gourd, cooked0.5cup4.6012.2252.3760000.552
Dock (sourdock), cooked0.5cup0.2050.0740.0740.074000
Eggplant, batter dipped or breaded0.5cup3.6261.6361.620.27900.0098.318
Eggplant, cooked0.5cup1.5840.6730.7520.119000.332
Pickled eggplant0.25cup4.8960.2370.2654.38000.158
Eggplant, raw1cup2.8951.2961.2630.213000.197
Endive, curly, cooked0.5cup0.150.0590.0590.033000
Endive, curly, raw or blanched, marinated in oil mixture2cup0.250.10.10.05000
Endive, curly, raw2cup0.250.10.10.05000
Epazote (wormseed or goosefoot), fresh5tablespoon0.0260.0090.0080.008000.12
Escarole, cooked0.5cup0.150.0590.0590.033000
Escarole, raw or blanched, marinated in oil mixture2cup0.1750.070.070.035000
Escarole, raw2cup0.1750.070.070.035000
Fennel bulb, cooked from fresh0.5cup1.770.9450.7350.105003.195
Fennel bulb, raw1cup3.4191.8271.4180.2000.183
Fiddlehead fern, cooked85gram2.0910.681.2830.128000
Fiddlehead fern, raw85gram1.5980.5530.850.196000.077
Flower blossom, cooked0.5cup1.6080.2680
Flower blossom, raw2cup1.57100
Garlic, cooked1teaspoon0.0280.0070.0110.01000.712
Garlic, fresh1teaspoon0.0280.0070.0110.01000.712
Garland chrysanthemum, leaves and stems, cooked0.5cup1.0050.390.2750000.22
Garland chrysanthemum, leaves only, raw2cup0.01000000
Garland chrysanthemum, leaves and stems, raw2cup0.010.0050.0050000.005
Ginger root, raw2slice - 1" diameter0.0750.0340.040000.416
Grape leaves, canned22leaf1.5930.5980.5980.554000
Hearts of palm, canned0.5cup0
Jicama (yambean), cooked0.5cup1.21701.433
Jicama (yambean), raw or blanched, marinated in oil mixture1cup2.34000002.756
Jicama (yambean), raw1cup2.3402.756
Kale, cooked from fresh0.5cup0.7140.3190.2480.148000.195
Kale, cooked from frozen0.5cup0.7140.3190.2480.148000.171
Kale, raw or blanched, marinated in oil mixture2cup0.4160.1680.1720.076000
Kale, raw2cup0.4160.1680.1720.076000
Kimchi (kim chee)0.25cup0.4880.2420.1950.014000.171
Kohlrabi, cooked0.5cup2.310.9980.850.429000.132
Kohlrabi, creamed0.5cup3.5190.6480.5520.2862.0020.0061.942
Kohlrabi, raw or blanched, marinated in oil mixture1cup3.511.7551.620.81000
Kohlrabi, raw1cup3.511.7551.620.81000
Lambsquarters (lamb's quarter), cooked0.5cup0.5580.2070.2070.198000
Lambsquarters (lamb's quarter), raw2cup0.4260.1140.150.072000.138
Leeks, cooked0.5cup1.0970.3850.4370.26000.239
Leeks, raw or blanched, marinated in oil mixture1cup3.4711.2641.4240.748001.024
Leeks, raw1cup3.4711.2641.4240.748001.024
Lemon grass (citronella), raw1cup1.8490.2350.2351.3870014.74
Lentils, canned, drained, low sodium0.5cup0.386000.3860013.266
Lentils, canned, drained0.5cup0.386000.3860013.266
Lentils, cooked from dried0.5cup0.386000.3860013.266
Vada (Indian fried lentil dumpling)1each0.2150.0220.0270.164005.53
Lettuce, boston, bibb or butterhead2cup1.0340.4730.5610000
Lettuce, green leaf2cup0.5620.2590.310000
Lettuce, iceberg2cup2.2461.0371.140.057000
Lettuce, marinated1cup1.1230.5190.570.029000
Lettuce, mixed greens2cup1.0140.4110.5460.037000.022
Lettuce, red leaf2cup0.2690.1120.1570000
Lettuce, romaine or cos2cup1.1190.3670.7520000
Lotus root, cooked0.5cup0.3000.3003.486
Lupins, cooked0.5cup0.432000.432000.722
Mixed vegetables, Asian style (broccoli, water chestnut, red pepper)0.5cup2.1930.7490.3761.02000.82
Mixed vegetables, broccoli, cauliflower and carrots0.5cup0.6910.2160.2010.282000.209
Mixed vegetables, corn, lima beans, peas, green beans and carrots, creamed0.5cup4.4460.2550.3021.5112.3060.0685.903
Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, canned, drained, low sodium0.5cup2.1930.410.3821.27400.0463.504
Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, canned, drained0.5cup2.1930.410.3821.27400.0463.504
Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, cooked from frozen0.5cup2.8390.3370.42.0200.0825.069
Mixed vegetables, cowpeas with snapbeans0.5cup0.4470.090.110.21800.0197.916
Green beans with almonds (green bean almondine)0.5cup2.2760.6930.8670.53200.1840.698
Mixed vegetables, green beans with chickpeas0.5cup1.8540.360.430.7900.1794.113
Mixed vegetables, green beans with onions0.5cup1.7890.70.6780.28900.0821.004
Green beans with spaetzel0.5cup1.1010.3680.4130.1220.0880.0763.521
Mixed vegetables, green beans with tomato0.5cup1.8980.8340.8540.11800.0610.811
Mixed vegetables, green peppers and onions0.5cup2.971.3961.0540.523000.108
Mixed vegetables, green beans with potatoes0.5cup0.9670.3420.3790.13800.055.884
Mixed vegetables, peas and mushrooms0.5cup3.0960.2160.2282.58600.062.582
Mixed vegetables, peas and onions0.5cup2.8310.4440.3182.02500.0451.755
Mixed vegetables, peas and potatoes0.5cup2.1070.1730.1611.69400.047.722
Mixed vegetables, peas and corn0.5cup3.0190.2410.2412.42800.117.23
Mixed vegetables, peas and carrots, with butter sauce0.5cup3.4890.4320.3230.0010.081.688
Mixed vegetables, peas and carrots, canned, drained, low sodium0.5cup2.1920.320.2081.600.0161.76
Mixed vegetables, peas and carrots, canned, drained0.5cup2.1920.320.2081.600.0161.76
Mixed vegetables, peas and carrots, with cream sauce0.5cup5.3080.3510.2612.4122.4840.0723.654
Mixed vegetables, peas and carrots, cooked from fresh0.5cup3.4880.4320.32300.081.688
Mixed vegetables, peas and carrots, cooked from frozen0.5cup3.4880.4320.32300.081.688
Mixed vegetables, summer squash and onions0.5cup2.9541.1561.1190.313000.266
Mixed vegetables, tomatoes and corn0.5cup4.0141.0291.031.91600.0394.024
Mixed vegetables, tomatoes and celery0.5cup3.0661.3981.4580.029000.091
Mixed vegetables, tomatoes with corn and okra0.5cup3.1280.8020.8561.47500.0252.642
Mixed vegetables, tomatoes and lima beans0.5cup2.6240.8781.0330.567007.007
Mixed vegetables, tomatoes and okra0.5cup2.5321.0331.1570.386000.206
Mixed vegetables, tomatoes and onion0.5cup3.5421.6651.5840.294000
Frijol azufrado caldudo (sinaloa beans cooked with fat), Mexican Pima Indian0.5cup0.2670.03200.236004.247
Frijol azufrado de olla (sinoloa beans cooked without fat), Mexican Pima Indian0.5cup0.3780.04500.333006.003
Frijol azufrado seco (fried sinoloa beans), Mexican Pima Indian0.5cup0.6730.0800.5930010.689
Frijol bayo caldudo (bayo beans cooked with fat), Mexican Pima Indian0.5cup0.1050.00700.082004.794
Frijol bayo de olla (bayo beans cooked without fat), Mexican Pima Indian0.5cup0.1260.00900.099005.76
Frijol bayo seco (fried bayo beans), Mexican Pima Indian0.5cup0.2730.01900.2140012.463
Frijoles de olla cocidos (pinto beans cooked without fat), Mexican Pima Indian0.5cup0.151000.151006.707
Frijoles guisados aguados (pinto beans cooked with fat), Mexican Pima Indian0.5cup0.164000.164007.31
Frijoles guisados secos (fried pinto beans), Mexican Pima Indian0.5cup0.299000.2990013.335
Frijol ojo de cabra caldudo (ojo de cabra beans cooked with fat), Mexican Pima Indian0.5cup0.104000.104004.675
Frijol ojo de cabra de olla (ojo de cabra beans cooked without fat), Mexican Pima Indian0.5cup0.153000.153006.867
Frijol ojo de cabra seco (fried ojo de cabra beans), Mexican Pima Indian0.5cup0.263000.2630011.793
Frijol pinto caldudo (mantequilla beans cooked with fat), Mexican Pima Indian0.5cup0.081000.081003.63
Frijol pinto de olla (mantequilla beans cooked without fat), Mexican Pima Indian0.5cup0.117000.117005.265
Frijol pinto seco (fried mantequlla beans), Mexican Pima Indian0.5cup0.212000.212009.549
Mustard greens, cooked from fresh0.5cup0.9870.5950.3920000.77
Mustard greens, cooked frozen0.5cup0.240.1430.0980000.158
Mustard greens, raw or blanched, marinated in oil mixture2cup1.4780.7390.560000.168
Mustard greens, raw2cup1.4780.7390.560000.168
Mushrooms, batter dipped or breaded0.5cup1.0980.4510.3440.26500.03611.406
Brown mushrooms (Italian or Crimini mushrooms), raw1cup1.2381.0660.1220000.504
Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D1cup1.2381.0660.1220000.504
Mushrooms, canned, drained, low sodium0.5cup1.8250.5930.5930.593000.967
Mushrooms, canned, drained0.5cup1.8250.5930.5930.593000.967
Mushrooms, cooked from fresh0.5cup1.8250.6010.6010.601000.967
Mushrooms, creamed0.5cup3.840.4690.4690.4752.3980.0072.971
Mushrooms, dried1each0.0830.0620.0070000.686
Enoki mushrooms, raw1cup0.1430.14300000.904
Maitake mushrooms, raw1cup1.4491.218000.23100.707
Mushrooms, raw or blanched, marinated in oil mixture1cup1.3861.0360.1190000.413
Morel mushrooms, raw1cup0.3960.39600001.122
Oyster mushrooms, raw1cup0.9550.95500000
Portabella mushrooms, cooked from fresh, high in vitamin D0.5cup1.3671.36700000.26
Portabella mushrooms, cooked from fresh0.5cup1.3671.36700000.26
Portabella mushrooms, raw1cup2.151.7290.4210000.43
Portabella mushrooms, raw, high in vitamin D1cup2.151.7290.4210000.43
Mushrooms, raw1cup1.3861.0360.1190000.413
Mushrooms, raw, high in vitamin D1cup1.3861.0360.1190000.413
Shiitake mushrooms, cooked0.5cup2.7842.78400002.422
Shiitake mushrooms, raw1cup1.6661.66600001.337
Straw mushrooms, canned, drained0.5cup0.6370.1640.1640.309001.165
Mushrooms, stuffed4cap2.7470.9530.950.5870.0740.1644.499
Okra, batter dipped or breaded0.5cup0.9020.3130.2980.26100.0237.309
Okra, cornmeal dipped and fried0.5cup1.0740.3810.3190.32300.0389.173
Okra, cooked from fresh0.5cup1.6080.4160.560.712000.272
Okra, cooked from frozen0.5cup2.640.690.920.984000.662
Okra, raw or blanched, marinated in oil mixture1cup1.480.320.570.6000.34
Pickled okra0.25cup0.3820.0830.1510.15000.085
Okra, raw1cup1.480.320.570.6000.34
Onion, cocktail or pickled0.25cup2.1771.0080.6630.506000
Onion, creamed0.5cup5.5221.5691.0330.7962.1140.0071.96
Pearl onions, cooked0.5cup4.3752.0261.3321.018000
Pearl onions, raw or blanched, marinated in oil mixture1cup4.8762.2651.4831.138000
Pearl onions, raw1cup4.8762.2661.4831.138000
Fried onion rings, in a can0.5cup0.740.6030.0370.09400.01210.117
Fried onion rings, cooked from fresh12medium - 2" to 3" diameter2.5150.8980.5540.4440.6110.016.844
Fried onion rings, cooked from frozen12medium - 2" to 3" diameter3.6720.9430.9071.2670.0790.47518.418
Fried onion rings, restaurant other than fast food12medium - 2" to 3" diameter4.4292.0181.3271.07100.02318.922
Onion, white, yellow or red, cooked0.5cup4.9672.31.5121.155000
Onion, white, yellow or red, raw or blanched, marinated in oil mixture0.5cup3.3921.5761.0320.792000
Onion, white, yellow or red, raw1cup6.7843.1522.0641.584000
Parsnip, cooked0.5cup3.7440.5070.322.714004.672
Parsnip, creamed0.5cup5.5910.4160.2652.2142.520.0086.127
Parsnip, raw or blanched, marinated in oil mixture1cup6.3841.1170.6925.679007.767
Parsnip, raw1cup6.3841.1170.6925.679007.767
Parsley, cooked0.5cup0.3660.0430.1290.086000.172
Parsley, fresh1tablespoon0.0320.0040.0110.008000.015
Cowpeas, canned, drained0.5cup0.359000.359007.088
Cowpeas, cooked from dried0.5cup2.822002.223007.088
Cowpeas, cooked from fresh0.5cup0.281000.2810011.476
Cowpeas, cooked from frozen0.5cup3.791002.9750010.965
Green peas, with butter sauce0.5cup3.5210.0880.1043.2480.0010.083.12
Green peas, canned, drained, low sodium0.5cup2.6160.1490.0442.27500.0353.535
Green peas, canned, drained0.5cup2.6160.1490.0442.27500.0353.535
Green peas, canned, drained, rinsed0.5cup2.4370.1390.0412.11900.0333.293
Green peas, creamed0.5cup5.7080.0810.0942.7932.6590.0775.136
Green peas, cooked from fresh0.5cup4.7440.1040.3284.17600.1443.36
Green peas, cooked from frozen0.5cup3.520.0880.1043.24800.083.12
Green peas, raw or blanched, marinated in oil mixture1cup8.2220.1740.5667.23600.2477.555
Green peas, raw1cup8.2210.1740.5667.23600.2477.555
Stewed cowpeas with pumkin and spicy tomato sauce1cup8.0580.4480.3295.780017.897
Stewed pigeon peas with ham, pumpkin, tomatoes, plantains1cup10.3162.1492.1496.0180025.921
Pigeonpeas, cooked0.5cup0.31900.0670.2520013.583
Snow peas (edible pea pods), cooked from fresh0.5cup3.1921.7840.0961.248000.848
Snow peas (edible pea pods), cooked from frozen0.5cup3.8561.9120.1041.344001.176
Snow peas (edible pea pods), raw or blanched marinated in oil mixture1cup2.521.4990.2520.536000.731
Snow peas (edible pea pods), raw1cup2.521.4990.2520.536000.731
Split peas, yellow or green, canned, drained low sodium0.5cup2.842002.401009.124
Split peas, yellow or green, canned, drained0.5cup2.842002.401009.124
Split peas, yellow or green, cooked from dried0.5cup0.637000.637008.879
Ancho peppers, dried2each10.1354.5875.5490000
Banana peppers, raw0.25cup0.6050.2730.3320000
Green bell peppers, cooked0.5cup2.1531.0461.0130.101000.257
Green bell peppers, raw or blanched, marinated in oil mixture1cup3.5761.7281.6690.164000
Green bell peppers, raw1cup3.5761.7281.6690.164000
Green bell peppers, stuffed with rice and cheese, without meat1each5.8792.6912.5780.2840.0370.10122.418
Hot chili peppers, green, canned, drained0.25cup1.0080.4870.5910.104000.017
Hot chili peppers, green, cooked from fresh0.25cup0.9690.3910.4760.102000
Hot chili peppers, green, raw0.25cup1.9121.0910.5480.259000
Hot chili peppers, red, canned, drained0.25cup1.1290.5130.6190000
Hot chili peppers, red, cooked from fresh0.25cup1.4860.6730.8130000
Hot chili peppers, red, raw0.25cup1.9870.91.0880000
Hot chili peppers, sun dried1cup15.1926.2577.5961.339000.426
Hungarian peppers, raw0.25cup1.3240.3380.8590.105000
Jalapeno peppers, canned, drained0.25cup0.7280.2690.3910.068000
Jalapeno peppers, cooked from fresh0.25cup0.8670.4080.4420.017000
Jalapeno peppers, raw0.25cup0.9270.3330.5920000
Jalapeno peppers, stuffed with cheese, breaded and fried3each2.410.9530.8190.0260.3770.2337.364
Pasilla peppers, dried5each8.4524.8652.4331.155000
Pickled peppers, green and red bell0.25cup2.310.4730.481.355000
Red bell peppers, canned0.5cup1.9040.8821.0220000
Red bell peppers, cooked0.5cup2.9631.4312.0660.027000.047
Red bell peppers, sweet, raw or blanched, marinated in oil mixture1cup6.2582.8913.3670000
Red bell peppers, raw1cup6.2582.8913.3670000
Serrano peppers, raw0.25cup0.7880.3570.4310000
Yellow bell peppers, sweet, cooked0.5cup3.5981.4782.1130000
Yellow bell peppers, raw or blanched, marinated in oil mixture1cup7.7933.2044.5740000
Yellow bell peppers, raw1cup7.7933.2044.5740000
Beans, boiled with fat, Pima Indian0.5cup0.291000.2910012.953
Beans, refried with fat, Pima Indian0.5cup0.42000.420018.71
Cholla bud stew, Pima Indian0.5cup1.7340.8610.70.172000
Cholla buds, dried and soaked in water, Pima Indian0.5cup3.0741.5981.4540.023000
Squash and cheese, Pima Indian0.5cup2.1680.7920.820.0290.06800.293
Corn, squash and cheese, Pima Indian0.5cup2.660.5670.5811.1690.0320.0242.566
Mesquite bean pudding, Pima Indian0.5cup13.20700.00413.2030012.197
Mesquite bean pods, Pima Indian18pod10.0530010.053006.21
Potatoes, pan fried, Pima Indian0.5cup2.1950.8140.6910.4440038.973
Pozole (pinole and tepary beans), Pima Indian1cup0.552000.5520034.55
Wild spinach, cooked with chilies and tomatoes, Pima Indian0.5cup1.1290.5090.4620.168000.012
Wild spinach, cooked from fresh, Pima Indian0.5cup0.3840.1430.1430.136000
Beans, tepary cooked with fat, Pima Indian0.5cup0.655000.655007.166
Vegetarian beans, canned, Pima Indian0.5cup10.1522.0281.996.122009.413
Poi2tablespoon0.150.0210.1110.018007.899
Au gratin potato, prepared from fresh0.5cup3.4180.4680.3390.1972.2830.05210.519
Au gratin potato, prepared from mix0.5cup3.1410.3660.2750.1922.220.00612.954
Baked potato, plain, skin not eaten1medium - 2 1/4" to 3 1/4" diameter2.2270.8910.8910.4450022.715
Baked potato, plain, skin eaten1medium - 2 1/4" to 3 1/4" diameter2.0410.7610.5880.6920029.877
Baked potato, with butter, skin not eaten1medium2.2660.8880.8880.4440.047022.635
Baked potato, with butter, skin eaten1medium2.1050.7620.5890.6920.063029.894
Baked potato, with cheese, skin not eaten1medium2.8040.9230.890.4450.533022.695
Baked potato, with cheese, skin eaten1medium2.8050.8050.5880.6920.704029.863
Baked potato, with sour cream, skin not eaten1medium2.740.8890.8890.4450.517022.673
Baked potato, with sour cream, skin eaten1medium2.7240.7610.5880.6920.683029.862
Baked potato, with vegetables, skin not eaten1medium2.4780.9730.9390.4930.063022.841
Baked potato, with vegetables, skin eaten1medium2.3640.8660.6490.7530.083029.955
Twice baked potato, with cheese, skin not eaten1medium3.690.930.8930.4481.3990.00322.715
Twice baked potato, with cheese, skin eaten1medium3.5040.80.5910.6951.3990.00329.877
Twice baked potato, plain, skin not eaten1medium3.6220.8930.8930.4481.3820.00322.715
Twice baked potato, plain, skin eaten1medium3.4370.7640.5910.6951.3820.00329.877
Potato, boiled, without skin0.5cup0.6940.2570.2180.140012.324
Potato, boiled, with skin0.5cup0.7640.2340.1560.3740010.171
Potato, canned, drained, low sodium0.5cup0.3240.180.0360.1080010.98
Potato, canned, drained0.5cup0.3240.180.0360.1080010.98
Creamed potatoes0.5cup3.1070.3470.2750.1922.2110.00612.954
Potato croquettes1each - 3" to 3 1/2" diameter0.9110.2740.180.1260.2730.0018.675
Potato dumpling (Kartoffelkloesse)3each1.30.5040.3560.1990.0810.05922.569
French fries, cooked from fresh17medium - regular cut0.9970.3880.3530.2560011.982
French fries, cooked from frozen17medium - regular cut0.9080.3370.2860.1840016.119
French fries, cooked from frozen, fried17medium - regular cut1.4730.5460.4630.2980026.145
French fries, from a restaurant other than fast food17medium - regular cut1.3220.490.4160.2670023.47
Hash brown casserole1cup4.131.040.7590.8511.1740.10232.438
Hashed brown potatoes, prepared from fresh0.5cup1.3440.5130.4210.2770021.027
Hashed brown potatoes, prepared from frozen0.5cup1.0150.3760.3190.2050018.012
Hashed brown potatoes, prepared from mix with cheese0.5cup1.1840.4620.3510.2310.016017.523
Hashed brown potatoes, prepared from mix0.5cup1.3760.5260.4310.2830021.342
Papas guisadas con cebolla (Hispanic pan-fried potatoes with onion)0.5cup1.4480.5790.4510.3070017.535
Papas guisadas con sofrito (Hispanic pan-fried potatoes in sofrito)0.5cup1.4780.6010.5110.2590016.925
Papas guisadas con tomate (Hispanic pan-fried potatoes with tomato)0.5cup1.7350.7480.680.2310012.036
Knishes (baked onion-filled potato pastries)3each - approx 2" diameter2.4061.0820.6940.52600.01225.198
Lyonnaise (potatoes and onions)0.5cup1.3320.5180.4160.2770019.065
Mashed potatoes, prepared from dehydrated, with cheese0.5cup1.7750.1570.1710.1731.1830.08812.154
Mashed potatoes, prepared from dehydrated0.5cup2.0180.1380.1510.1531.4940.07910.702
Mashed potatoes, prepared from fresh0.5cup1.5520.3550.3010.1940.5920.00116.95
Mashed potatoes, purchased ready-to-eat0.5cup1.5090.2520.1920.2640.759011.558
Potatoes O'Brien (potatoes, green peppers, onions)0.5cup1.7550.7360.6060.310016.407
Potatoes, pan fried0.5cup1.1190.4150.3520.2260019.879
Potato patties2patty - 3" to 3 1/2" diameter1.8220.5490.3610.2530.5460.00117.35
Potato pancakes1medium - approx 5" diameter1.0460.5230.2490.1760.0360.00311.669
Poutine1cup1.7640.3770.3440.6110.1590.11920.542
Potato pudding0.5cup2.6030.3670.1750.1131.8810.0029.747
Potatoes, roasted (includes Franconia)1medium - 2 1/4" to 3 1/4" diameter2.0380.760.5870.6910029.821
Scalloped potatoes, prepared from fresh0.5cup3.1070.3470.2750.1922.2110.00612.954
Scalloped potatoes, prepared from mix0.5cup3.1070.3470.2750.1922.2110.00612.954
Potato skins, fried, with cheese and bacon2medium0.9850.3730.2910.2860.019010.961
Potato skins, fried, with cheese2medium0.9950.3960.3080.2550.02011.616
Potato skins, fried2medium0.8750.3370.2950.2430011.107
Potato tots (tater tots), baked0.5cup0.1730.12200.0510014.49
Potato tots (tater tots), fried0.5cup0.170.1200.050014.254
Potato, unknown preparation, without skin0.5cup0.6940.2570.2180.140012.324
Potato, unknown preparation0.5cup0.7640.2340.1560.3740010.171
Pumpkin, canned0.5cup4.0431.5931.2251.225000.27
Pumpkin, cooked from fresh0.5cup2.5481.0050.7720.772000.196
Purslane, cooked0.5cup0.1270.0580.0580.012000.978
Purslane, raw2cup0.6360.2920.3010.043001.299
Radicchio, raw2cup0.480.1440.3360000
Radish, raw1cup2.1581.2180.8240.116000
Rutabaga, cooked0.5cup3.3581.7511.3090.298000.264
Rutabaga, raw or blanched, marinated in oil mixture1cup6.2443.222.2540.74200.0280.56
Rutabaga, raw1cup6.2443.222.2540.74200.0280.56
Sauerkraut2tablespoon0.4070.260.1120.035000
Scallions or spring onions, cooked0.25cup1.3360.4870.4050.422000
Scallions or spring onions, raw or blanched, tops and bulbs, marinated in oil0.25cup0.7830.4930.20.09000.065
Scallions or spring onions, tops and bulb, raw0.25cup0.7830.4930.20.09000.065
Scallions or spring onions, tops only, raw0.25cup0.6940.2910.3760.028000
Kelp, raw1cup0.48000000
Laver (nori), dried2sheet0000000
Laver (nori), raw1cup0.3920.00800000
Spirulina, dried1tablespoon0.2170.17900000
Wakame, raw1cup0.520.38400000
Shallot, cooked0.25cup0.9760.3560.2960.308000
Shallot, raw or blanched, marinated in oil mixture0.25cup3.1480.3920.2962.46000
Shallot, raw0.25cup3.1480.3920.2962.46000
Spinach, with butter sauce0.5cup0.4860.190.0850.1990.00100
Spinach, canned, drained, low sodium0.5cup0.4280.1610.1610.15000
Spinach, canned, drained0.5cup0.4280.1610.1610.15000
Spinach casserole, with cheese0.5cup3.4320.2680.2450.1372.6210.1454.506
Spinach, with cheese sauce0.5cup2.0260.1190.0550.1281.6980.0040.873
Spinach, creamed0.5cup2.2010.1190.0560.131.8820.0061.745
Spinach, cooked from fresh0.5cup0.3870.1440.1440.135000
Spinach, cooked from frozen0.5cup0.4850.190.0860.2000
Spinach, raw or blanched, marinated in oil mixture2cup0.2520.0660.090.042000.06
Spinach, raw2cup0.2520.0660.090.042000.06
Spanakopita (spinich pie with feta cheese)1each - approx 3" x 2"2.2120.5010.2450.2721.20.01311.497
Alfalfa sprouts0.25cup0.0170.0070.010000
Lentil sprouts, cooked0.25cup0.1830.0090.0090.164005.596
Lentil sprouts, raw0.25cup0.1170.0060.0060.106003.619
Mung bean sprouts, canned, drained0.25cup0.2190.1090.1090000.188
Mung bean sprouts, cooked from fresh0.25cup0.880.440.440000.474
Mung bean sprouts, raw0.25cup0.5460.2340.2860.026000.437
Soybean sprouts, cooked0.25cup0.1610.0740.0740.016000.428
Soybean sprouts, raw0.25cup0.4010.1820.1820.037000.364
Split pea sprouts, cooked0.25cup0.167000.167002.331
Split pea sprouts, raw0.25cup0.21000.21002.949
Acorn squash0.5cup1.5680.490.8940.1840010.511
Buttercup squash0.5cup3.961.141.381.896002.604
Butternut squash0.5cup2.3640.7920.7920.744003.192
Chayote squash, cooked0.5cup1.5120.6480.8320.032000.376
Hubbard squash0.5cup5.7821.9231.9231.829001.192
Scallop squash0.5cup1.350.4590.5850.018000.171
Spaghetti squash0.5cup1.9610.8060.690.442000.496
Summer squash, green or yellow, batter dipped or breaded0.5cup2.4950.8260.7440.1280.4790.21912.727
Calabacitas0.5cup3.2151.0931.0291.03200.0645.404
Summer squash casserole, with cheese and cracker crumbs0.5cup6.6771.0650.8411.2793.2450.0119.214
Summer squash, with cheese sauce0.5cup3.710.5730.7290.0321.9950.0051.285
Summer squash, creamed0.5cup3.8970.5680.7220.0362.2090.0072.305
Summer squash, cooked from fresh0.5cup2.3310.7921.0080.036000.36
Summer squash, cooked from frozen0.5cup2.3310.7921.0080.036000.36
Summer squash, raw1cup2.4860.8481.0740.034000.124
Winter type (dark green or orange) squash, cooked0.5cup3.961.141.381.896002.604
Zucchini, batter dipped or breaded0.5cup2.4950.8260.7440.1280.4790.21912.727
Zucchini, with cheese sauce0.5cup3.140.4570.4570.111.9950.0051.026
Zucchini, creamed0.5cup3.3340.4530.4530.1132.2090.0072.049
Zucchini, cooked from fresh0.5cup1.5390.630.630.144000
Zucchini, cooked from frozen0.5cup1.8840.7920.8920.19000.112
Zucchini, Italian style, canned0.5cup5.1421.6682.8490.624000.068
Pickled zucchini0.25cup2.9760.5050.5571.913000.006
Zucchini, raw1cup2.8251.2091.5590.057000
Succotash0.5cup2.1170.230.3221.48300.08212.202
Sweet potato, baked1medium - 2" diameter x 5"9.720.8550.753.4204.6810.575
Sweet potato, boiled1medium - 2" diameter x 5"8.610.810.6452.14505.017.83
Sweet potato, canned, low sodium, drained0.5cup5.740.210.194.201.155.59
Sweet potato, canned, syrup packed, drained0.5cup5.6250.2060.1864.11601.1275.478
Sweet potato, canned, vacuum packed0.5cup50.440.391.7602.416.19
Sweet potato casserole, with pumpkin0.5cup37.0941.0340.68733.6120.0311.7255.778
Sweet potato, candied0.5cup18.0320.7210.57913.2830.0343.4165.339
Sweet potato French fries0.5cup2.920.2570.2251.02701.4063.177
Sweet potato, cooked from frozen0.5cup11.6921.0330.9054.11805.6358.989
Sweet potato pudding0.5cup25.1520.8380.7921.7030.0911.7152.671
Sweet potato puffs0.5cup3.650.3210.2821.28401.7573.971
Sweet potato, raw1cup5.5591.2770.9313.3520016.825
Sweet potato souffle (with nut topping)0.5cup32.5580.6310.4328.7310.5121.8295.028
Sweet potato, unknown preparation1medium - 2" diameter x 5"8.610.810.6452.14505.017.83
Tannier (malanga or yautia), cooked0.5cup0.4660.0670.0670.2850024.472
Taro, dasheen, leaves, cooked0.5cup0.1520.07300.08000.189
Taro, dasheen, root, baked0.5cup0.3230.0460.0460.1980017.002
Taro, dasheen, root, boiled0.5cup0.3480.050.050.2130018.29
Textured vegetable protein (TVP), from dry, not fortified0.5cup4.4810.1410.2493.80900.2820.79
Textured vegetable protein (TVP), from frozen2ounce0.0510.0060.0110.034000.13
Textured vegetable protein (TVP), meat substitute, black bean burger3ounce1.1910.2070.1850.6780.1030.0138.133
Textured vegetable protein (TVP), meat substitute, veggie burger3ounce0.910.2210.1110.5270.05104.916
Lunchmeat substitute, meatless2ounce0.4670.0340.0240.26500.0444.485
Textured vegetable protein (TVP), meat substitute, nugget3ounce1.7080.0470.1111.54100.01615.172
Tomatillo, raw1cup5.1882.5082.7460000
Tomato aspic1cup7.9422.3692.5313.043000
Tomato, batter dipped or breaded0.5cup2.5980.9330.9090.0210.5060.23113.455
Tomato, canned, low sodium0.5cup1.8840.9120.9720000.216
Tomato, canned0.5cup3.061.4881.5720000.108
Tomato, canned, stewed (onions, green peppers and celery)0.5cup9.24.2133.8130.35000.013
Tomato, cooked from fresh0.5cup2.9881.4161.5720000
Green tomato, raw1cup7.23.423.7440000
Tomato, raw or blanched, marinated in oil mixture0.5cup2.3671.1251.2330000
Orange tomato, raw1cup3.6021.7061.880000
Tomato paste2tablespoon3.9891.8831.9160.09800.0920.072
Tomato puree, no salt added0.25cup3.0191.5311.4870000.094
Tomato puree0.25cup3.0191.5311.4870000.094
Tomato raw (includes cherry, grape, roma)1cup4.7342.252.4660000
Scalloped tomatoes0.5cup5.2171.5461.7171.6980.0530.2034.615
Sun-dried tomato, dry pack3piece1.9030.5551.3480000
Sun-dried tomatoes, oil pack, drained3piece1.2530.3650.8870000
Yellow tomato, raw1cup3.1691.5011.6540000
Veggie tots, broccoli and cheese0.5cup1.4770.7360.3760.3770.00505.57
Veggie tots, broccoli0.5cup1.4550.7240.3760.377005.57
Veggie tots, cauliflower0.5cup1.1020.7290.3330.04005.621
Veggie tots, cauliflower, cheese and bacon0.5cup1.1340.7350.3330.060.00305.621
Veggie tots, corn0.5cup2.7760.7270.3641.5500.13513.807
Veggie tots, sweet potato and cauliflower0.5cup5.5120.8710.4572.18701.9978.315
Turnip greens, cooked from fresh0.5cup0.3820.38200000.281
Turnip greens, cooked from frozen0.5cup0.6150.64800000.582
Turnip greens, raw or blanched, marinated in oil mixture2cup0.8910.5720.3190003.432
Turnip greens, raw2cup0.8910.5720.3190003.432
Turnip, cooked0.5cup2.3321.0760.8350.335000.109
Turnip, creamed0.5cup4.4220.8740.6790.2832.5070.0082.412
Turnip, raw or blanched, marinated in oil mixture1cup4.942.5091.8590.65000.234
Pickled turnip0.25cup2.8470.6490.4941.72000.051
Turnip, raw1cup4.942.5091.8590.65000.234
Watercress, cooked0.5cup0.1370.0750.0210.041000.069
Watercress, raw or blanched, marinated in oil mixture2cup0.1360.0750.020.041000.068
Watercress, raw2cup0.1360.0750.020.041000.068
Water chestnuts, canned0.5cup00003.71
Water chestnuts, raw or blanched, marinated in oil1cup5.9520000012.586
Water chestnuts, raw1cup5.95200012.586
White-flowered gourd (calabash or bottle), cooked0.5cup1.6790.6130.8830.183000
Winter melon (waxgourd or chinese preserving melon)0.5cup1.0330.5160.5160000.753
Yams, sweet potato type, baked1medium - 2" diameter x 5"9.720.8550.753.4204.6810.575
Yams, sweet potato type, boiled1medium - 2" diameter x 5"8.610.810.6452.14505.017.83
Yams, sweet potato type, canned, low sodium (drained)0.5cup5.740.210.194.201.155.59
Yams, sweet potato type, canned, syrup packed, drained0.5cup5.6250.2060.1864.11601.1275.478
Yams, sweet potato type, canned vacuum packed0.5cup50.440.391.7602.416.19
Yams, sweet potato type, candied0.5cup18.0320.7210.57913.2830.0343.4165.339
Yams, sweet potato type, cooked from frozen0.5cup11.6921.0330.9054.11805.6358.989
Yams, sweet potato type, raw1cup5.5591.2770.9313.3520016.825
Yams, sweet potato type, unknown preparation1medium - 2" diameter x 5"8.610.810.6452.14505.017.83