Food Composition (Vegetables and vegetable products)

Description	Portion Size (Amount)	Portion Size (Unit)	Total Sugars (grams)	Glucose (grams)	Fructose (grams)	Sucrose (grams)	Lactose (grams)	Maltose (grams)	Starch (grams)
Beech-Nut Naturals Spinach, Zucchini & Quinoa - stage 3	1	jar - each 4 OZ	1.608	0.609	0.578	0.249	0.163	0	2.116
Beech-Nut Organic Just Sweet Potato & Barley - stage 3	1	jar - each 4.2 OZ	10.561	0.932	0.817	3.723	0	5.087	9.245
Beech-Nut Naturals Beets, Pear & Pomegranate - stage 2	1	jar - each 4 OZ	10.117	1.752	3.083	4.654	0	0	0.342
Beech-Nut Naturals Carrot, Broccoli & Strawberry - stage 3	1	jar - each 4 OZ	7.846	1.64	3.397	2.77	0	0.035	0.233
Beech-Nut Naturals Corn, Pear & Pineapple - stage 2	1	jar - each 4 OZ	8.29	2.251	3.991	1.963	0	0.077	6.224
Beech-Nut Naturals Just Corn, Squash & Apple - stage 2	1	jar - each 4 OZ	5.304	1.163	2.206	1.894	0	0.125	9.058
Beech-Nut Naturals Sweet Potato, Orange & Pineapple - stage 2	1	jar - each 4 OZ	9.905	2.605	2.636	2.916	0	1.703	2.662
Beech-Nut Organic Peas, Green Beans & Avocado - stage 2 coldpuree	1	pouch - each 3.5 OZ	3.279	0.294	0.358	2.491	0	0.108	2.917
Beech-Nut Organic Sweet Potato, Mango & Black Currant - stage 2 coldpuree	1	pouch - each 3.5 OZ	9.141	1.432	2.442	3.78	0	1.482	3.349
Beech-Nut Veggies on-the-go Beet, Apple & Mango Puree - stage 2	1	pouch - each 3.5 OZ	12.489	2.08	5.084	4.893	0	0.049	0.212
Beech-Nut Veggies on-the-go Carrot, Zucchini & Pear Blend - stage 2	1	pouch - each 3.5 OZ	6.983	1.491	3.32	2.148	0	0.015	0.165
Beech-Nut Veggies on-the-go Pumpkin, Zucchini & Apple Blend - stage 2	1	pouch - each 3.5 OZ	7.72	2.132	4.429	1.103	0	0.046	0.097
Beech-Nut Veggies on-the-go Squash, Apple & Strawberry Puree - stage 2	1	pouch - each 3.5 OZ	8.617	2.348	4.892	1.474	0	0.048	0.868
Beech-Nut Veggies on-the-go Squash, Peas & Pear Blend - stage 2	1	pouch - each 3.5 OZ	5.806	1.536	3.121	1.346	0	0.005	1.389
Beech-Nut Veggies on-the-go Sweet Potato, Apple & Pumpkin Puree - stage 2	1	pouch - each 3.5 OZ	6.914	1.385	2.693	1.553	0	1.275	2.864
Beech-Nut Veggies on-the-go Zucchini, Spinach & Banana Blend - stage 2	1	pouch - each 3.5 OZ	6.925	2.499	2.745	1.676	0	0	1.432
Beech-Nut Classics Corn & Sweet Potatoes - stage 2	1	jar - each 4 OZ	5.67	0.62	0.566	2.498	0	1.986	10.897
Beech-Nut Classics Garden Vegetables - stage 2	1	jar - each 4 OZ	1.609	0.222	0.261	1.029	0	0.082	5.641
Beech-Nut Classics Green Beans - stage 2	1	jar - each 4 OZ	2.124	0.802	1.006	0.316	0	0	1.48
Beech-Nut Classics Mixed Vegetables - stage 2	1	jar - each 4 OZ	2.317	0.287	0.329	1.608	0	0.071	1.608
Beech-Nut Classics Squash - stage 2	1	jar - each 4 OZ	3.808	1.266	1.13	1.412	0	0	1.401
Beech-Nut Classics Sweet Carrots - stage 2	1	jar - each 4 OZ	4.113	0.362	0.283	3.469	0	0	0.746
Beech-Nut Classics Sweet Corn Casserole - stage 2	1	jar - each 4 OZ	2.397	0.375	0.359	1.53	0	0.133	12.371
Beech-Nut Classics Sweet Peas - stage 2	1	jar - each 4 OZ	2.271	0	0	2.271	0	0	2.644
Beech-Nut Classics Sweet Potatoes - stage 2	1	jar - each 4 OZ	6.142	0.578	0.46	1.53	0	3.574	5.585
Beech-Nut Naturals Just Butternut Squash - stage 1	1	jar - each 4 OZ	3.808	1.266	1.13	1.412	0	0	1.401
Beech-Nut Naturals Just Carrot, Corn & Pumpkin - stage 2	1	jar - each 4 OZ	4.252	0.619	0.496	3.103	0	0.034	3.036
Beech-Nut Naturals Just Carrot, Sweet Corn & Garbanzo Bean - stage 3	1	jar - each 4 OZ	4.443	0.428	0.376	3.385	0	0.185	8.483
Beech-Nut Naturals Just Carrots - stage 1	1	jar - each 4 OZ	4.61	0.407	0.316	3.887	0	0	0.35
Beech-Nut Naturals Just Green Beans - stage 1	1	jar - each 4 OZ	2.124	0.802	1.006	0.316	0	0	1.48
Beech-Nut Naturals Just Peas, Green Beans & Asparagus - stage 2	1	jar - each 4 OZ	3.069	0.385	0.474	2.061	0	0.115	2.703
Beech-Nut Naturals Just Spinach, Zucchini & Peas - stage 2	1	jar - each 4 OZ	2.012	0.51	0.528	0.945	0	0.019	0.8
Beech-Nut Naturals Just Sweet Corn & Green Beans - stage 2	1	jar - each 4 OZ	2.797	0.638	0.712	1.232	0	0.175	8.786
Beech-Nut Naturals Just Sweet Potato, Squash & Peas - stage 3	1	jar - each 4 OZ	4.554	0.594	0.633	2.021	0	1.431	4.375
Beech-Nut Naturals Just Sweet Potatoes - stage 1	1	jar - each 4 OZ	5.855	0.551	0.439	1.459	0	3.407	5.324
Beech-Nut Organic Garbanzo Bean & Butternut Squash - stage 3	1	jar - each 4.2 OZ	3.656	0.508	0.508	2.16	0	0.302	10.222
Beech-Nut Organic Just Butternut Squash & Sweet Corn - stage 2	0.25	cup	1.761	0.458	0.454	0.793	0	0.041	4.702
Beech-Nut Organic Just Butternut Squash, Black Bean & Cumin - stage 3	1	jar - each 4.2 OZ	2.381	0.713	0.713	0.922	0	0	6.513
Beech-Nut Organic Just Carrots - stage 1	0.25	cup	2.285	0.202	0.157	1.926	0	0	0.174
Beech-Nut Organic Just Peas & Spinach - stage 2	0.25	cup	2.057	0.08	0.072	1.859	0	0.045	1.755
Beech-Nut Organic Just Pumpkin - stage 1	0.25	cup	2.021	0.796	0.613	0.613	0	0	0.135
Beech-Nut Organic Just Pumpkin, Sweet Corn & Navy Bean - stage 3	1	jar - each 4.2 OZ	3.174	0.953	0.766	1.394	0	0.061	8.807
Beech-Nut Organic Just Sweet Potatoes - stage 1	0.25	cup	5.135	0.454	0.398	1.809	0	2.475	3.948
Earth's Best Organic Gluten Free Baked Sweet Potato Nuggets	3	nugget	2.066	0.231	0.193	1.055	0.056	0.521	11.336
Earth's Best Organic Gluten Free Veggie Medley Nuggets	3	nugget	0.692	0.198	0.205	0.272	0	0.033	8.279
Earth's Best Organic Organic Broccoli Red Lentil Oat Veggie & Protein Puree - 2	1	pouch - each 3.5 OZ	1.171	0.364	0.364	0.437	0	0	5.209
Earth's Best Organic Organic Spinach Lentil Brown Rice Veggie & Protein Puree - 2	1	pouch - each 3.5 OZ	1.85	0.064	0.061	1.684	0	0.04	4.191
Earth's Best Organic Organic Sweet Potato Garbanzo Barley Veggie & Protein Puree - 2	1	pouch - each 3.5 OZ	4.263	0.399	0.354	1.68	0	1.818	7.304
Earth's Best Organic Summer Vegetable Dinner - 2	1	jar - each 4 OZ	2.207	0.419	0.452	1.176	0	0.115	7.728
Earth's Best Organic Organic Butternut Squash Pear Baby Food Puree - 2	1	pouch - each 4 OZ	10.501	2.865	6.608	0.993	0	0	1.277
Earth's Best Organic Organic Pumpkin Cranberry Apple Baby Food Puree - 3	1	pouch - each 4.2 OZ	12.124	3.455	6.859	1.725	0	0.075	0.11
Earth's Best Organic Organic Sweet Potato & Apple Baby Food Puree - 2	1	pouch - each 4 OZ	9.907	1.918	4.425	1.942	0	1.61	3.525
Earth's Best Organic Organic Sweet Potato Ginger & Raisin made with Olive Oil - 2	1	pouch - each 3.5 OZ	3.13	0.522	0.53	1.296	0	0.78	5.703
Earth's Best Organic Pumpkin Apple - 2	1	jar - each 4 OZ	8.296	2.219	4.79	1.227	0	0.052	0.084
Earth's Best Organic Sweet Potato Apricot - 2	1	jar - each 4 OZ	8.868	1.652	0.811	4.587	0	1.812	4.018
Earth's Best Organic Carrots - 2	1	jar - each 4 OZ	7.006	0.622	0.486	5.91	0	0	0
Earth's Best Organic Corn & Butternut Squash - 2	1	jar - each 4 OZ	2.756	0.512	0.497	1.613	0	0.127	10.984
Earth's Best Organic First Carrots - 1	1	jar - each 2.5 OZ	4.402	0.391	0.305	3.713	0	0	0
Earth's Best Organic First Peas - 1	1	jar - each 2.5 OZ	2.846	0.062	0.197	2.506	0	0.086	2.016
Earth's Best Organic Green Beans & Rice - 2	1	jar - each 4 OZ	1.913	0.65	0.8	0.253	0	0.14	4.988
Earth's Best Organic Organic Carrots & Broccoli Veggie Puree - 2	1	pouch - each 3.5 OZ	2.945	0.467	0.426	2.069	0	0	0.542
Earth's Best Organic Organic Pumpkin & Spinach Veggie Puree - 2	1	pouch - each 3.5 OZ	2.012	0.792	0.581	0.635	0	0	0.119
Earth's Best Organic Organic Squash & Sweet Peas Baby Food Puree - 2	1	pouch - each 3.5 OZ	2.446	0.342	0.349	1.706	0	0.035	2.589
Earth's Best Organic Organic Sweet Potato & Beets Veggie Puree - 2	1	pouch - each 3.5 OZ	8.35	0.498	0.405	4.726	0	2.298	3.905
Earth's Best Organic Peas & Brown Rice - 2	1	jar - each 4 OZ	1.898	0.046	0.054	1.757	0	0.041	9.461
Earth's Best Organic Simply Corn & Edamame	1	bag - each 0.52 OZ	1.554	0.168	0.187	0.932	0	0.269	5.173
Earth's Best Organic Spinach & Potato - 2	1	jar - each 4 OZ	0.754	0.145	0.105	0.464	0	0.014	8.374
Earth's Best Organic Sweet Peas & Creamed Spinach Medley - 3	1	jar - each 6 OZ	2.588	0.135	0.101	2.18	0.118	0.05	8.486
Earth's Best Organic Sweet Potatoes - 1	1	jar - each 2.5 OZ	4.075	0.383	0.305	1.015	0	2.371	3.706
Earth's Best Organic Sweet Potatoes - 2	1	jar - each 4 OZ	6.486	0.61	0.486	1.616	0	3.774	5.899
Earth's Best Organic Winter Squash - 2	1	jar - each 4 OZ	3.808	1.266	1.13	1.412	0	0	1.401
Earth's Best Organic Zucchini Broccoli Medley - 3	1	jar - each 6 OZ	2.394	0.414	0.447	1.509	0	0.03	5.563
Ella's Kitchen Mmmmm Cauliflower Cheese with Lima Beans - 2	1	pouch - each 3.5 OZ	1.432	0.294	0.236	0.396	0.469	0	4.362
Ella's Kitchen Big Smiles Cheesy Potatoes with Veggies -2	1	pouch - each 4.5 OZ	1.69	0.61	0.438	0.568	0.016	0	6.872
Ella's Kitchen Hugely Hearty Four Bean Feast - 2	1	pouch - each 4.5 OZ	2.013	0.717	0.665	0.602	0	0.011	5.059
Ella's Kitchen Very, Very Tasty Vegetable Bake with Lentils - 2	1	pouch - each 4.5 OZ	4.866	1.209	1.191	1.438	0	1.105	4.525
Gerber Broccoli Carrot & Cheddar Cheese Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.416	0.282	0.209	0.88	0.012	0.002	12.343
Gerber Organic Garden Veggies & Brown Rice with White Bean - 2nd Foods	1	pouch - each 3.5 OZ	1.713	0.283	0.265	1.126	0	0.04	6.43
Gerber Organic Root Veggies & Quinoa - 2nd Foods	1	pouch - each 3.5 OZ	4.722	0.494	0.313	2.494	0	1.326	6.296
Gerber Carrot, Pear & Blackberry - 2nd Foods	1	pack - each 4 OZ	7.644	1.961	4.049	1.607	0	0.012	0.109
Gerber Grabbers Strong Veggies Broccoli Carrot Banana Pineapple	1	pouch - each 4.2 OZ	11.355	3.759	4.048	3.555	0	0	2.152
Gerber Grabbers Strong Veggies Sweet Potato Mango Pear Kale	1	pouch - each 4.2 OZ	9.477	1.493	3.071	3.186	0	1.716	3.892
Gerber Organic Carrots, Apples & Mangoes - 2nd Foods	1	pouch - each 3.5 OZ	9.696	1.751	4.107	3.803	0	0.031	0.115
Gerber Organic Pumpkin, Bananas & Carrots - 2nd Foods	1	pouch - each 3.5 OZ	8.197	2.888	2.932	2.377	0	0	1.565
Gerber Pumpkin Banana - 2nd Foods	1	pack - each 4 OZ	9.244	3.314	3.423	2.506	0	0	1.867
Gerber Squash, Apple & Corn - 2nd Foods	1	pack - each 4 OZ	7.43	1.845	3.946	1.756	0	0.068	3.436
Gerber Sweet Potato Apple Carrot & Cinnamon with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	13.583	2.627	6.045	3.049	0	1.846	4.141
Gerber Sweet Potato, Apple & Pumpkin - 2nd Foods	1	pack - each 4 OZ	9.007	1.96	4.445	1.606	0	0.986	2.141
Gerber Butternut Squash & Potato with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.76	0.665	0.567	0.47	0	0	8.307
Gerber Carrot Peas & Corn with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	3.748	0.314	0.273	3.08	0	0.072	4.835
Gerber Carrots - 1st Foods	1	pack - each 2.5 OZ	2.897	0.256	0.199	2.442	0	0	0.22
Gerber Carrots - 2nd Foods	1	pack - each 4 OZ	7.006	0.622	0.486	5.91	0	0	0
Gerber Garden Vegetables - 2nd Foods	1	pack - each 4 OZ	2.496	0.113	0.105	2.239	0	0.039	1.58
Gerber Green Beans - 1st Foods	1	pack - each 2.5 OZ	1.335	0.504	0.632	0.199	0	0	0.93
Gerber Green Beans - 2nd Foods	1	pack - each 4 OZ	2.124	0.802	1.006	0.316	0	0	1.48
Gerber Mixed Carrots, Corn & Butternut Squash with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	4.203	0.566	0.511	3.04	0	0.08	7.212
Gerber Mixed Vegetables - 2nd Foods	1	pack - each 4 OZ	3.691	0.237	0.214	2.324	0	0.916	2.692
Gerber Organic Butternut Squash - 1st Foods	1	pouch - each 3.17 OZ	3.033	1.008	0.9	1.125	0	0	1.116
Gerber Organic Carrots, Zucchini & Broccoli - 2nd Foods	1	pouch - each 3.5 OZ	2.818	0.506	0.501	1.81	0	0	0.271
Gerber Organic Green Beans - 1st Foods	1	pouch - each 3.17 OZ	1.692	0.639	0.801	0.252	0	0	1.179
Gerber Organic Green Beans & Sweet Corn - 2nd Foods	1	pouch - each 3.5 OZ	2.174	0.636	0.756	0.575	0	0.15	4.194
Gerber Organic Mixed Carrots - 1st Foods	1	pouch - each 3.17 OZ	5.58	0.495	0.387	4.707	0	0	0
Gerber Organic Mixed Veggies & Chickpeas - 2nd Foods	1	pouch - each 3.5 OZ	2.085	0.666	0.641	0.745	0	0	2.717
Gerber Organic Peas, Carrots & Beets - 2nd Foods	1	pouch - each 3.5 OZ	3.962	0.162	0.148	3.54	0	0.056	2.293
Gerber Organic Sweet Potatoes, Squash & Pumpkin - 2nd Foods	1	pouch - each 3.5 OZ	4.203	0.738	0.686	1.537	0	1.326	2.641
Gerber Peas - 1st Foods	1	pack - each 2.5 OZ	1.427	0	0	1.427	0	0	1.661
Gerber Peas - 2nd Foods	1	pack - each 4 OZ	2.271	0	0	2.271	0	0	2.644
Gerber Pumpkin - 2nd Foods	1	pack - each 4 OZ	2.871	1.131	0.87	0.87	0	0	0.191
Gerber Squash - 1st Foods	1	pack - each 2.5 OZ	2.393	0.795	0.71	0.888	0	0	0.88
Gerber Squash - 2nd Foods	1	pack - each 4 OZ	3.808	1.266	1.13	1.412	0	0	1.401
Gerber Sweet Potatoes - 1st Foods	1	pack - each 2.5 OZ	6.283	0.589	0.469	1.562	0	3.657	2.464
Gerber Sweet Potatoes - 2nd Foods	1	pack - each 4 OZ	10	0.938	0.746	2.486	0	5.82	3.921
Gerber Sweet Potatoes & Corn - 2nd Foods	1	pack - each 4 OZ	5.413	0.522	0.466	2.091	0	2.334	6.57
Gerber Veggie Pick-Ups Diced Carrots	1	container - each 4.5 OZ net weight	2.002	0.234	0.206	1.569	0	0	0.078
Gerber Veggie Pick-Ups Diced Green Beans	1	container - each 4.5 OZ net weight	1.001	0.348	0.433	0.128	0	0.085	0.447
Happy Baby Clearly Crafted Black Beans, Beets & Bananas - 2	1	pouch - each 4 OZ	7.355	1.716	1.851	3.506	0	0	4.442
Happy Baby Clearly Crafted Carrots, Strawberries & Chickpeas - 2	1	pouch - each 4 OZ	4.966	1.173	1.205	2.434	0	0.101	3.077
Happy Baby Clearly Crafted Green Beans, Spinach & Pears - 2	1	pouch - each 4 OZ	4.074	1.185	2.377	0.393	0	0.074	0.912
Happy Baby Clearly Crafted Purple Carrots, Bananas, Avocados & Quinoa - 2 Meals	1	pouch - each 4 OZ	7.877	2.252	2.311	3.305	0	0	4.354
Happy Baby Clearly Crafted Sweet Potatoes, Mangos & Carrots - 2	1	pouch - each 4 OZ	10.96	1.393	2.765	5.143	0	1.654	3.758
Happy Baby Clearly Crafted Zucchini, Apples, Peas, Quinoa & Basil - 2 Meals	1	pouch - each 4 OZ	7.247	1.863	3.639	1.676	0	0.056	3.828
Happy Baby Simple Combos Broccoli, Pears & Peas - 2	1	pouch - each 4 OZ	9.587	2.36	5.764	1.428	0	0.019	0.775
Happy Baby Simple Combos Pumpkin, Apples, Peaches & Cinnamon - 2	1	pouch - each 4 OZ	12.288	3.23	6.193	2.755	0	0.084	0.173
Happy Baby Simple Combos Spinach, Apples & Kale - 2	1	pouch - each 4 OZ	13.507	3.339	8.397	1.656	0	0.099	0.023
Happy Baby Simple Combos Spinach, Mangos & Pears - 2	1	pouch - each 3.5 OZ	10.316	2.353	5.678	2.271	0	0	0
Happy Tot Love My Veggies - Carrots, Bananas, Mangos & Sweet Potatoes - 4	1	pouch - each 4.2 OZ	10.766	2.437	3.367	4.743	0	0.218	1.703
Happy Tot Love My Veggies - Spinach, Apples, Sweet Potatoes & Kiwi - 4	1	pouch - each 4.2 OZ	5.63	1.213	2.59	1.063	0	0.749	1.622
Happy Tot Love My Veggies - Zucchinis, Pears, Chickpeas & Kale - 4	1	pouch - each 4.2 OZ	5.938	1.545	3.295	0.947	0	0.09	2.663
Happy Baby Starting Solids Green Beans - 1	1	pouch - each 3.5 OZ	1.861	0.644	0.792	0.218	0	0.139	1.703
Happy Baby Starting Solids Sweet Potatoes - 1	1	pouch - each 3.5 OZ	5.683	0.535	0.426	1.416	0	3.307	5.168
Plum Organics Eat Your Colors Green - Pea, Kiwi, Pear & Avocado - 2	1	pouch - each 3.5 OZ	6.906	1.93	2.965	1.849	0	0.097	1.564
Plum Organics Eat Your Colors Orange - Sweet Potato, Apricot, Papaya & Cardamom - 2	1	pouch - each 3.5 OZ	6.63	1.942	1.418	2.085	0	1.185	1.935
Plum Organics Eat Your Colors Red - Beet, Apple & Red Bell Pepper - 2	1	pouch - each 3.5 OZ	8.345	1.224	2.838	3.828	0	0.031	0.263
Plum Organics Grow Well Muscle - Lentils, Plums & Cinnamon Apple - 2	1	pouch - each 3.5 OZ	11.739	3.571	4.253	2.222	1.512	0.073	3.156
Plum Organics Sweet Potato, Apple & Corn - 2	1	pouch - each 4 OZ	8.308	1.474	3.046	2.279	0	1.5	8.428
Plum Organics Tots Mighty 4 - Pumpkin, Carrot, Banana, Pomegranate, Greek Yogurt, Quinoa, Oat	1	pouch - each 4 OZ	9.948	2.684	2.726	2.156	2.201	0	5.354
Plum Organics Tots Mighty 4 - Sweet Potato, Carrot, Blueberry, Apple, Greek Yogurt, Millet, Oat	1	pouch - each 4 OZ	8.496	1.808	2.2	1.022	2.201	1.013	6.064
Plum Organics Tots Mighty Delicious! Veggie Vegetable and Fruit Smoothie - Carrot Pear Pomegranate Oats	1	pouch - each 4 OZ	9.462	3.319	4.653	1.474	0	0	2.622
Plum Organics Tots Mighty Delicious! Veggie Vegetable and Fruit Smoothie - Spinach Parsnip Grape Amaranth	1	pouch - each 4 OZ	9.224	3.44	3.625	2.094	0	0	3.633
Plum Organics Tots Mighty Delicious! Veggie Vegetable and Fruit Smoothie - Zucchini Apple Watermelon Barley	1	pouch - each 4 OZ	5.955	1.588	3.462	0.834	0	0.059	4.607
Plum Organics Hearty Veggie Butternut Squash, Carrot, Chickpea & Corn - 2	1	pouch - each 3.5 OZ	1.929	0.268	0.254	1.282	0	0.084	6.049
Plum Organics Hearty Veggie Carrot, Beans, Spinach & Tomato - 2	1	pouch - each 3.5 OZ	1.23	0.217	0.186	0.82	0	0.006	4.214
Plum Organics Hearty Veggie Corn, Kale, Carrot & Tomato - 2	1	pouch - each 3.5 OZ	1.737	0.447	0.387	0.86	0	0.042	5.335
Plum Organics Hearty Veggie Pumpkin, Spinach, Chickpea & Broccoli - 2	1	pouch - each 3.5 OZ	1.564	0.427	0.339	0.714	0	0.056	4.419
Plum Organics Just Butternut Squash with Cinnamon - 1	1	pouch - each 3 OZ	1.32	0.442	0.442	0.415	0	0	1.782
Plum Organics Just Sweet Potato - 1	1	pouch - each 3 OZ	4.535	0.427	0.34	1.13	0	2.639	4.124
Baby food, carrots, strained (e.g. stage 1 or 2)	1	pack - each 4 OZ	7.006	0.622	0.486	5.91	0	0	0
Baby food, carrot dices (toddler)	1	container - each 4.5 OZ net weight	2.002	0.234	0.206	1.569	0	0	0.078
Baby food, creamed corn	1	jar - each 4 OZ	1.39	0.09	0	0.531	0.588	0.181	12.17
Baby food, corn and sweet potatoes	1	jar - each 4 OZ	5.67	0.62	0.566	2.498	0	1.986	10.897
Baby food, green beans, strained (e.g. stage 1 or 2)	1	pack - each 4 OZ	2.124	0.802	1.006	0.316	0	0	1.48
Baby food, green bean dices (toddler)	1	container - each 4.5 OZ net weight	1.001	0.348	0.433	0.128	0	0.085	0.447
Baby food, mixed vegetables	1	jar - each 4 OZ	3.691	0.237	0.214	2.324	0	0.916	2.692
Baby food, peas	1	jar - each 4 OZ	2.271	0	0	2.271	0	0	2.644
Baby food, pumpkin	1	pack - each 4 OZ	2.871	1.131	0.87	0.87	0	0	0.191
Baby food, squash	1	jar - each 4 OZ	3.808	1.266	1.13	1.412	0	0	1.401
Baby food, sweet potatoes	1	pack - each 4 OZ	10	0.938	0.746	2.486	0	5.82	3.921
Hamburger or ground beef substitute, meatless	3	ounce	0.91	0.221	0.111	0.527	0.051	0	4.916
Bloody Shame	8	fluid ounce	6.269	2.916	3.329	0	0	0	0
Virgin Mary (non-alcoholic Bloody Mary)	8	fluid ounce	6.269	2.916	3.329	0	0	0	0
Beet juice	8	fluid ounce	17.767	0.379	0.179	15.111	0	0	1.183
Carrot juice	8	fluid ounce	9.228	2.1	1.463	5.381	0	0	0
Carrot beet juice	8	fluid ounce	8.214	1.377	0.948	5.428	0	0	0.159
Carrot celery juice	8	fluid ounce	6.395	1.553	1.176	3.021	0	0	0
Celery juice	8	fluid ounce	3.162	0.944	0.873	0.189	0	0	0
V8 Bloody Mary Mix	8	fluid ounce	8.278	2.629	2.986	2.619	0	0	0
V8 Harvest 100% Vegetable Juice	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
V8 Mint & Lime	8	fluid ounce	8.278	2.629	2.986	2.619	0	0	0
V8 Original 100% Vegetable Juice	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
V8 Original 100% Vegetable Juice - low sodium	8	fluid ounce	8.298	3.289	4.807	0.506	0	0	0
V8 Original Essential Antioxidants 100% Vegetable Juice	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
V8 Original High Fiber 100% Vegetable Juice	8	fluid ounce	8.143	4.585	3.388	0.169	0	0	0.726
V8 Original with a Hint of Black Pepper 100% Vegetable Juice	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
V8 Original with a Hint of Lime 100% Vegetable Juice	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
V8 Sea Salt & Clam	8	fluid ounce	11.246	2.614	2.961	5.614	0	0	0
V8 Spicy Hot 100% Vegetable Juice	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
V8 Spicy Hot 100% Vegetable Juice - low sodium	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
V8 Spicy Mango	8	fluid ounce	8.37	2.872	3.84	1.638	0	0	0
Carrot parsley spinach juice	8	fluid ounce	5.562	1.265	0.898	3.208	0	0	0.037
Spinach leaf juice	8	fluid ounce	0.158	0.059	0.059	0.055	0	0	0
Spinach juice	8	fluid ounce	0.158	0.059	0.059	0.055	0	0	0
Tomato juice with clam juice (e.g. Clamato)	8	fluid ounce	10.993	6.064	4.904	0.024	0	0	0.314
Tomato juice cocktail (e.g. Snap-E-Tom)	8	fluid ounce	6.941	3.28	3.311	0.21	0	0.142	0.152
Tomato juice, low sodium	8	fluid ounce	6.269	3.038	3.232	0	0	0	0
Tomato juice	8	fluid ounce	6.269	2.916	3.329	0	0	0	0
Vegetable juice, low sodium	8	fluid ounce	8.298	3.289	4.807	0.506	0	0	0
Vegetable juice	8	fluid ounce	7.185	3.466	3.542	0.177	0	0	0.759
Pikliz (Haitian pickled vegetable relish)	0.25	cup	0.799	0.324	0.271	0.204	0	0.001	0.072
Gelatin (jello), with vegetables	0.5	cup	13.363	0.186	0.159	13.645	0	0	0.069
Artichoke dip	2	tablespoon	0.325	0.024	0.006	0.1	0.113	0	0.025
Artichoke spinach dip	2	tablespoon	0.288	0.031	0.01	0.092	0.089	0	0.019
Black bean dip	2	tablespoon	0.81	0.094	0.066	0.112	0.39	0	2.827
Eggplant dip (Baba Ghanoush)	2	tablespoon	0.805	0.302	0.329	0.156	0	0	0.606
Guacamole (avocado dip)	2	tablespoon	0.54	0.24	0.217	0.072	0	0	0.038
Jalapeno bean dip	2	tablespoon	0.356	0	0.14	0.216	0	0	3.024
Seven layer taco dip	2	tablespoon	0.796	0.18	0.202	0.071	0.339	0	0.466
Spinach dip	2	tablespoon	0.636	0.112	0.069	0.201	0.241	0.009	0.362
Souffle, corn	1	cup	8.735	1.592	1.222	2.739	2.948	0.234	15.661
Arby's crinkle fries	1	medium - order	3.026	1.122	0.952	0.612	0	0	53.72
Arby's curly fries	1	medium - order	2.647	0.974	0.826	0.546	0	0.007	52.529
Arby's homestyle fries	1	medium - order	2.982	1.106	0.938	0.603	0	0	52.93
Arby's jalapeno bites	4	each	3.014	0.96	1.04	0.067	0.94	0.011	18.154
Arby's potato cake	2	cake	0.926	0.343	0.291	0.187	0	0	18.632
Arby's Market Fresh Side Salad	1	each	2.353	1.099	1.173	0.042	0.017	0	0
Burger King hash browns	1	medium - order	2.136	0.792	0.672	0.432	0	0	37.92
Burger King French fries	1	medium - order	2.394	0.888	0.753	0.484	0	0	42.502
Burger King jalapeno cheddar bites	4	each	0.61	0.263	0.26	0.056	0.011	0.019	14.979
Burger King onion rings	1	medium - order	8.152	3.723	2.448	1.96	0	0.037	29.245
Burger King garden side salad, without dressing	1	each	1.454	0.446	0.612	0.287	0.073	0	0.114
Burger King cheesy tots	1	order - each 8 tots	1.3	0.248	0.21	0.19	0.538	0.023	29.683
Chick-fil-A hash browns	1	order	1.176	0.449	0.369	0.242	0	0	18.399
Chick-fil-A waffle potato fries	1	medium - order	2.528	0.774	0.516	1.238	0	0	33.643
Chick-fil-A side salad	1	each	2.368	0.979	1.357	0.085	0.047	0.009	7.409
Chick-fil-A superfood side salad	1	each	9.858	1.658	1.543	6.436	0.105	0.108	0.12
Chipotle black beans	0.5	cup	0.854	0.212	0.174	0.469	0	0	6.004
Chipotle chorizo (plant based)	3	ounce	1.853	0.743	0.764	0.314	0	0.032	4.293
Chipotle fajita vegetables	0.5	cup	2.243	1.072	0.926	0.249	0	0	0.175
Chipotle guacamole	2	tablespoon	0.192	0.069	0.067	0.032	0	0	0.033
Chipotle lettuce	2	cup	1.119	0.367	0.752	0	0	0	0
Chipotle pinto beans	0.5	cup	0.641	0.211	0.173	0.258	0	0	9.138
Chipotle sofritas (tofu)	3	ounce	2.463	0.782	0.852	0.833	0	0	0.043
Chipotle super greens lettuce blend	2	cup	0.607	0.21	0.317	0.058	0	0	0.023
Church's Texas Chicken Cole Slaw	1	regular - order	13.149	1.329	1.113	10.704	0	0.006	0.244
Church's Texas Chicken Corn on the Cob	1	ear	5.529	0.862	0.816	3.527	0	0.308	24.548
Church's Texas Chicken French Fries	1	regular - order	1.29	0.478	0.406	0.261	0	0	22.91
Church's Texas Chicken Jalapeno Cheese Bombers	4	piece	1.672	0.759	0.78	0.079	0.018	0.023	19.237
Church's Texas Chicken Fried Okra	1	regular - order	4.437	1.196	1.444	1.675	0	0.049	20.066
Church's Texas Chicken Mashed Potatoes and Gravy	1	regular - order	1.62	0.358	0.304	0.214	0.635	0	17.738
Dairy Queen French fries	1	regular - order	1.744	0.647	0.549	0.353	0	0	30.968
Dairy Queen onion rings	1	regular - order	9.589	4.388	2.887	2.297	0	0.03	26.085
Dairy Queen side salad	1	each	3.169	1.311	1.387	0.459	0	0	0.143
Hardee's hash rounds	1	small - order	1.068	0.396	0.336	0.216	0	0	18.96
Hardee's cole slaw	1	container - each 4 OZ	14.052	0.841	0.688	12.52	0	0.003	0.212
Hardee's crispy curls	1	medium - order	1.701	0.607	0.515	0.375	0	0.021	46.239
Hardee's French fries	1	medium - order	3.02	0.924	0.616	1.479	0	0	40.181
Hardee's mashed potatoes and gravy	1	container - each 5 OZ	2.371	0.152	0.177	0.328	1.609	0.132	13.03
Hardee's onion rings	1	order	8.608	3.942	2.592	2.057	0	0.032	24.966
Hardee's side salad	1	each	3.966	1.851	1.822	0.231	0.026	0	0
Jack In The Box hash browns	1	order	0.767	0.285	0.241	0.155	0	0	13.622
Jack In The Box curly fries	1	medium - order	1.666	0.606	0.514	0.354	0	0.011	38.051
Jack In The Box French fries	1	medium - order	2.581	0.957	0.812	0.522	0	0	45.82
Jack In The Box stuffed jalapenos	4	piece	2.778	0.98	1.059	0.169	0.541	0.026	20.525
Jack In The Box panko onion rings	1	order	8.7	3.955	2.604	2.117	0	0.04	31.119
Jack In The Box Bacon Cheddar Fries	1	order	3.484	0.845	0.612	0.867	1.131	0.01	44.604
Jack In The Box side salad	1	each	2.357	0.937	1.137	0.276	0	0.001	0.115
Jimmy John's lettuce wrap (Unwich)	1	each	0.282	0.129	0.153	0	0	0	0
Jimmy John's avocado spread	2	tablespoon	0.09	0.024	0.024	0.018	0	0	0.033
Jimmy John's cucumber	1	cup	1.737	0.79	0.905	0.031	0	0.01	0.146
Jimmy John's lettuce	2	cup	2.246	1.037	1.14	0.057	0	0	0
Jimmy John's onions	1	cup	4.876	2.266	1.483	1.138	0	0	0
Jimmy John's hot peppers	0.25	cup	0.757	0.28	0.407	0.071	0	0	0
Jimmy John's tomato	1	cup	4.734	2.25	2.466	0	0	0	0
KFC Caesar side salad	1	each	1.347	0.552	0.765	0.021	0	0	0
KFC house side salad	1	each	1.817	0.773	1.016	0.023	0	0	0
KFC BBQ baked beans	0.5	cup	12.685	0.925	0.392	10.905	0	0.463	15.295
KFC cole slaw	0.5	cup	10.932	1.346	1.135	8.451	0	0.006	0.181
KFC corn on the cob	1	medium - 3" cob	3.314	0.613	0.577	2	0	0.124	5.234
KFC green beans	0.5	cup	1.366	0.494	0.559	0.181	0	0.088	1.08
KFC mashed potatoes	0.5	cup	1.256	0.297	0.252	0.162	0.455	0	14.221
KFC mashed potatoes with gravy	1	order	1.427	0.287	0.244	0.266	0.543	0	15.356
KFC sweet corn	0.5	cup	2.287	0.358	0.343	1.46	0	0.127	10.303
KFC potato wedges	1	order	1.514	0.554	0.428	0.523	0	0.009	29.159
Long John Silver's corn	1	ear	4.131	0.764	0.719	2.493	0	0.155	6.525
Long John Silver's cole slaw	1	order	15.691	1.297	1.14	13.251	0.001	0.009	0.086
Long John Silver's fries	1	order	1.793	0.66	0.56	0.369	0	0.005	35.3
Long John Silver's green beans	0.5	cup	1.044	0.365	0.428	0.145	0	0.069	0.853
Long John Silver's onion rings	1	order	7.129	3.263	2.146	1.696	0	0.027	22.197
McDonald's hash browns	1	order	0.743	0.265	0.226	0.171	0	0.003	14.304
McDonald's French fries	1	medium - order	1.931	0.716	0.608	0.391	0	0	34.286
Panda Express Eggplant Tofu	1	order	17.155	6.737	8.833	1.567	0	0	4.73
Panda Express Super Greens	0.5	cup	1.759	0.865	0.757	0.108	0	0	0.108
SONIC chili cheese French fries	1	medium - order	2.064	0.743	0.551	0.494	0.047	0.001	30.746
SONIC chili cheese tots	1	medium - order	2.041	0.727	0.537	0.5	0.047	0.008	35.875
SONIC French fries	1	medium - order	1.691	0.627	0.532	0.342	0	0	30.02
SONIC onion rings	1	medium - order	11.992	5.475	3.6	2.868	0	0.056	45.874
SONIC tater tots	1	medium - order	1.668	0.61	0.518	0.348	0	0.007	35.149
Subway Veggie Delite Salad, without dressing	1	each	6.568	2.929	2.949	0.407	0.236	0.002	0.037
Subway guacamole	2	tablespoon	0.1	0.027	0.027	0.02	0	0	0.037
Taco Bell hash browns	1	order	0.583	0.216	0.184	0.118	0	0	10.357
Taco Bell black beans	0.5	cup	1.148	0.355	0.233	0.561	0	0	5.524
Taco Bell pintos 'n cheese	1	order	1.457	0.258	0.318	0.777	0.07	0	10.179
Taco Bell Cheesy Fiesta Potatoes	1	order	4.068	0.393	0.336	0.213	3.007	0	19.144
Taco John's Potato Oles	1	small - order	2.314	0.858	0.728	0.468	0	0	41.08
Taco John's refried beans	1	order	1.304	0.278	0.297	0.691	0.022	0	29.24
Taco John's side salad	1	each	1.848	0.863	0.929	0.033	0.008	0	0
Wendy's Seasoned Potatoes	1	small - order	1.404	0.43	0.287	0.688	0	0	25.677
Wendy's Baconator Fries	1	order	2.263	0.698	0.556	0.582	0.223	0	32.288
Wendy's Chili Cheese Fries	1	order	5.836	2.012	1.822	1.292	0.438	0.034	33.891
Wendy's Cheese Fries	1	order	2.107	0.636	0.491	0.355	0.438	0	29.245
Wendy's French Fries	1	small - order	1.621	0.594	0.498	0.36	0	0	28.285
Wendy's Baked Potato with bacon and cheese	1	each	3.969	1.296	0.962	1.254	0.438	0	50.227
Wendy's Baked Potato with cheese	1	each	3.847	1.296	0.962	1.132	0.438	0	50.227
Wendy's Baked Potato, plain	1	each	3.339	1.245	0.962	1.132	0	0	48.874
Wendy's Baked Potato with sour cream and chives	1	each	7.993	1.249	0.965	1.135	4.644	0	48.874
Wendy's Queso Fries	1	order	4.611	1.099	0.986	0.447	1.949	0	28.103
Wendy's Caesar salad	1	each	2.259	0.671	1.218	0.03	0.32	0.005	6.324
White Castle Hash Round Nibblers	1	medium - order	1.887	0.7	0.594	0.382	0	0	33.496
White Castle Cheese Fries	1	small - order	1.799	0.583	0.495	0.318	0.215	0	27.919
White Castle French fries	1	medium - order	2.536	0.94	0.798	0.513	0	0	45.03
White Castle onion chips	1	medium - order	9.654	4.38	2.88	2.358	0	0.065	51.358
White Castle onion rings	1	medium - order	7.654	3.504	2.304	1.83	0	0.029	22.826
Soy flour, defatted	0.25	cup	3.822	0.147	0.362	3.313	0	0	0.221
Soy flour	0.25	cup	1.575	0.061	0.149	1.365	0	0	1.81
Soy flour, low fat	0.25	cup	2.053	0.079	0.194	1.78	0	0	1.155
Dehydrated potato flakes	1	ounce	0.953	0.252	0.278	0.281	0	0.142	20.015
Dehydrated potato granules with milk	1	ounce	0.955	0.085	0.091	0.094	0.621	0.048	17.679
Dehydrated potato granules	1	ounce	0.984	0.261	0.286	0.289	0	0.147	21.047
Corn dog substitute, meatless	1	regular	8.03	0.199	0.032	7.667	0	0.133	14.897
Hot dog substitute, meatless, low fat	2	ounce	0.069	0.004	0.006	0.059	0	0	1.563
Hot dog substitute, meatless	2	ounce	1.004	0.074	0.006	0.919	0	0	1.151
Breakfast sausage substitute, meatless	2	ounce	1.42	0.057	0.135	1.226	0.001	0.001	1.679
Sausage substitute, meatless	2	ounce	1.42	0.057	0.135	1.226	0.001	0.001	1.679
Aloo gobi (potato and cauliflower), without tomatoes	1	cup	3.232	1.485	1.467	0.183	0	0	7.929
Aloo gobi (potato and cauliflower)	1	cup	2.572	1.193	1.072	0.24	0	0	8.409
Chow fun, rice noodles, tofu	1	cup	0.678	0.193	0.125	0.264	0	0.008	19.634
Chili with beans, without meat, canned	1	cup	5.541	1.129	1.173	3.228	0	0.01	17.528
Chili with beans, without meat, homemade	1	cup	8.404	3.024	2.746	2.633	0	0	8.586
Chole (chickpea curry or chana masala)	1	cup	6.806	1.766	1.43	3.6	0	0	11.26
Chop suey, tofu, noodles not included	1	cup	1.977	0.571	0.496	0.621	0	0.001	3.67
Chow mein, tofu, noodles not included	1	cup	1.977	0.571	0.496	0.621	0	0.001	3.67
Chow mein, vegetables only, noodles not included	1	cup	2.36	0.852	0.74	0.555	0	0.001	5.342
Amy's Meatless Veggie Meatballs	3	ounce	3.002	1.098	0.616	1.011	0	0.092	15.804
Amy's Meatless Veggie Sausages	2	ounce	1.897	0.615	0.447	0.709	0	0.027	10.896
Beyond Meat Beyond Beef Crumbles	3	ounce	0.377	0.162	0.177	0.035	0	0.001	2.931
Beyond Meat Beyond Beef Plant-Based Ground	3	ounce	0.125	0.009	0.046	0.07	0	0	1.31
Beyond Meat Beyond Burger Plant-Based Patties	3	ounce	0.125	0.009	0.046	0.07	0	0	1.31
Beyond Meat Beyond Sausage	2	ounce	0.036	0.002	0.006	0.028	0	0	1.719
BOCA Original Chik'n Veggie Nuggets	3	ounce	2.279	0.088	0.214	1.969	0	0.014	11.207
BOCA Original Veggie Crumbles	3	ounce	3.522	0.187	0.304	2.717	0	0.313	1.276
Gardein Beefless Ground	3	ounce	3.916	0.151	0.372	3.394	0	0	0.492
Gardein Beefless Tips	3	ounce	0.643	0.081	0.039	0.481	0	0.043	3.481
Gardein Breakfast Saus'age Patties	2	ounce	1.398	0.037	0.09	1.271	0	0	1.957
Gardein Chick'n Scallopini	3	ounce	0.058	0	0	0	0	0.057	4.509
Gardein Chipotle Georgia Style Chick'n Wings	3	ounce	4.262	0.026	0.031	4.187	0	0.019	3.087
Gardein Chipotle Lime Crispy Fingers	3	ounce	0.152	0.041	0.007	0.061	0	0.044	10.279
Gardein Crispy Chick'n Patty	3	ounce	1.091	0.041	0.1	0.94	0	0.012	10.502
Gardein Crispy Golden Chick'n Nuggets	3	ounce	0.094	0.001	0	0.047	0	0.048	14.47
Gardein Golden Fishless Filet	3	ounce	0.084	0.007	0.009	0.036	0	0.032	7.718
Gardein Mandarin Orange Crispy Chick'n	3	ounce	10.653	0.075	0.058	10.488	0	0.032	8.746
Gardein Meatless Chick'n Strips	3	ounce	0.102	0.03	0.003	0.034	0	0.035	3.282
Gardein Meatless Meatballs	3	ounce	0.025	0.001	0.002	0.017	0	0.006	5.932
Gardein Mini Crispy Crabless Cakes	3	ounce	1.036	0.076	0.094	0.881	0	0.004	13.168
Gardein Nashville Hot Chick'n Tenders	3	ounce	0.1	0	0	0.052	0	0.051	16.097
Gardein Seven Grain Crispy Tenders	3	ounce	0.152	0.033	0.005	0.068	0	0.046	11.915
Gardein Sizzling Szechuan Beefless Strips	3	ounce	7.378	0.135	0.165	6.865	0	0.212	14.659
Gardein Spicy Gochujang Style Chick'n Wings	3	ounce	3.669	1.789	0.773	0.125	0	0.965	4.016
Gardein Sweet and Tangy Barbecue Wings	3	ounce	7.256	0.844	0.674	5.52	0	0.218	3.268
Gardein Teriyaki Chick'n Strips	3	ounce	10.087	0.036	0.02	10.003	0	0.029	2.822
Gardein Turk'y Cutlets	3	ounce	0.819	0.052	0.007	0.751	0	0.01	10.47
Good Catch Fish-Free Tuna Mediterranean	3	ounce	1.254	0.055	0.117	1.054	0	0.01	2.138
Good Catch Fish-Free Tuna Naked In Water	3	ounce	1.254	0.055	0.117	1.054	0	0.01	2.138
Good Catch Fish-Free Tuna Oil & Herbs	3	ounce	1.247	0.049	0.117	1.054	0	0.01	2.138
Impossible Burger ("meat" only)	3	ounce	0.357	0.345	0	0	0	0.012	4.168
Morningstar Farms Bacon Strips	0.5	ounce	0.432	0.029	0.041	0.352	0.003	0.003	0.437
Morningstar Farms BBQ Chik'n Nuggets	3	ounce	4.16	0.045	0.109	3.998	0	0.015	15.506
Morningstar Farms Chik'n Nuggets	3	ounce	1.708	0.047	0.111	1.541	0	0.016	14.891
Morningstar Farms Chik'n Strips	3	ounce	0.374	0.142	0.105	0.12	0	0	3.098
Morningstar Farms Chipotle Black Bean Crumbles	3	ounce	1.41	0.235	0.288	0.876	0	0.009	3.163
Morningstar Farms Chorizo Crumbles	3	ounce	1.666	0.074	0.162	1.43	0	0	1.129
Morningstar Farms Grillers Crumbles	3	ounce	2.37	0.1	0.227	2.037	0	0.006	1.321
Morningstar Farms Sausage	2	ounce	1.42	0.057	0.135	1.226	0.001	0.001	1.679
Morningstar Farms Steak Strips	3	ounce	0	0	0	0	0	0	5.976
Morningstar Farms Wings - all flavors	3	ounce	1.946	0.054	0.132	1.751	0	0.015	15.44
Quorn Fishless Sticks	3	ounce	0.472	0	0	0.463	0	0.01	18.229
Quorn Meatless Breakfast Patties	2	ounce	0.135	0.035	0.024	0.034	0.026	0.018	3.882
Quorn Meatless Chipotle Cutlets	3	ounce	0.771	0.006	0.003	0.741	0	0.023	14.478
Quorn Meatless Fillets	3	ounce	1.351	0.023	0.008	1.266	0.004	0.044	1.242
Quorn Meatless Grounds	3	ounce	0.905	0.162	0.023	0.056	0.004	0.654	1.384
Quorn Meatless Italian Sausages	2	ounce	0.188	0.064	0.038	0.051	0.003	0.028	5.236
Quorn Meatless Meatballs	3	ounce	0.234	0.088	0.054	0.082	0.002	0.006	6.304
Quorn Meatless Nuggets	3	ounce	0.128	0.024	0.008	0.043	0.005	0.046	15.401
Quorn Meatless Patties	3	ounce	0.121	0.021	0.007	0.041	0.004	0.045	14.057
Quorn Meatless Pieces	3	ounce	0.253	0.041	0.007	0.037	0.004	0.158	3.256
Quorn Meatless Roast	3	ounce	0.294	0.097	0.06	0.068	0.04	0.027	0.87
Quorn Meatless Spicy Patties	3	ounce	0.066	0.001	0.002	0.044	0	0.019	14.192
Quorn Meatless Steak-Style Strips	3	ounce	0.52	0.258	0.015	0.047	0.008	0.182	1.853
Quorn Meatless Strips	3	ounce	0.14	0.041	0.011	0.042	0.008	0.027	1.422
Quorn Meatless Sweet Apple Sausages	2	ounce	2.13	0.343	1.064	0.66	0.003	0.028	6.892
Quorn Meatless Turkey-Style Deli Slices	2	ounce	0.093	0.013	0.005	0.02	0.02	0.031	2.318
Tofurky All Vegan Ham Style Roast	3	ounce	1.938	0.009	0	1.771	0	0.052	3.31
Tofurky Plant-Based Chick'n - all flavors	3	ounce	4.749	0.014	0	4.483	0	0.088	4.493
Tofurky Plant-Based Crumbles Beef Style	3	ounce	2.669	0.103	0.252	2.314	0	0	1.502
Tofurky Plant-Based Crumbles Chorizo	3	ounce	6.912	0.267	0.659	5.986	0	0	0.686
Tofurky Plant-Based Deli Slices - all flavors	2	ounce	0.467	0.034	0.024	0.265	0	0.044	4.485
Tofurky Plant-Based Ham Style Roast with Amber Ale Glaze	3	ounce	8.793	0.166	0.088	8.248	0	0.201	4.635
Tofurky Plant-Based Sausage - all flavors	2	ounce	0.636	0.061	0.057	0.401	0	0.037	3.479
Worthington Beefless Fripat Burger	3	ounce	2.699	2.694	0.001	0.001	0.001	0.001	5.777
Worthington Meatless Deli Slices - Chicken	2	ounce	0.465	0.461	0.001	0.001	0.001	0.001	3.534
Worthington Meatless Deli Slices - Corned Beef	2	ounce	0.992	0.017	0.012	0.944	0.001	0.018	5.724
Worthington Meatless Deli Slices - Ham	2	ounce	1.913	0.481	0.017	1.412	0.001	0.001	2.147
Worthington Meatless Deli Slices - Turkey	2	ounce	0.975	0.017	0.012	0.943	0.001	0.002	4.047
Worthington Meatless Roast	3	ounce	0.007	0.003	0.001	0.001	0.001	0.001	7.155
Worthington Meatless Steak	3	ounce	1.174	1.137	0.007	0.007	0.007	0.007	7.763
Worthington Meatless Wham Roll	3	ounce	3.041	0.047	0.029	2.197	0.761	0.003	1.831
Amy's Black Bean Veggie Burger	3	ounce	1.911	0.464	0.394	0.821	0	0.204	14.137
Amy's California Veggie Burger	3	ounce	1.751	0.516	0.409	0.702	0	0	17.681
Amy's Sonoma Veggie Burger	3	ounce	2.268	0.642	0.41	1.102	0	0	14.403
BOCA All American Veggie Burger	3	ounce	1.97	0.07	0.172	1.571	0.105	0	1.641
BOCA Original Chik'n Veggie Pattie	3	ounce	0.795	0.029	0.073	0.683	0	0.014	10.068
BOCA Original Vegan Veggie Burger	3	ounce	2.29	0.088	0.218	1.985	0	0	1.794
BOCA Spicy Chik'n Veggie Pattie	3	ounce	1.354	0.05	0.124	1.167	0	0.018	11.134
Dr. Praeger's All American Drive-Thru Burger	3	ounce	0.947	0.36	0.246	0.29	0	0.051	2.912
Dr. Praeger's Asian Veggie Burger	3	ounce	1.627	0.481	0.438	0.742	0	0.01	9.415
Dr. Praeger's Black Bean Quinoa Veggie Burger	3	ounce	1.232	0.31	0.315	0.637	0	0.019	8.525
Dr. Praeger's California Veggie Burger	3	ounce	2.553	0.565	0.546	1.396	0	0.033	9.588
Dr. Praeger's Cauliflower Veggie Burger	3	ounce	1.221	0.466	0.386	0.364	0	0.001	7.746
Dr. Praeger's Crunchy Cauliflower Veggie Burger	3	ounce	1.219	0.501	0.316	0.39	0	0.005	19.16
Dr. Praeger's Crunchy Southwestern Sweet Potato Veggie Burger	3	ounce	4.459	1.304	1.073	0.873	0	1.204	15.954
Dr. Praeger's Gluten Free California Veggie Burger	3	ounce	2.186	0.538	0.489	1.112	0	0.033	9.462
Dr. Praeger's Heirloom Bean Veggie Burger	3	ounce	0.757	0.165	0.111	0.407	0	0.017	12.401
Dr. Praeger's Kale Veggie Burger	3	ounce	1.717	0.578	0.434	0.602	0	0.132	6.152
Dr. Praeger's Korean Veggie Burger	3	ounce	1.889	0.572	0.655	0.619	0	0.018	11.839
Dr. Praeger's Mushroom Risotto Veggie Burger	3	ounce	1.393	0.293	0.239	0.784	0	0.013	14.834
Dr. Praeger's Perfect Burger	3	ounce	0.939	0.357	0.243	0.287	0	0.05	2.886
Dr. Praeger's Perfect Chick'n Spinach Pesto Burger	3	ounce	0.269	0.071	0.055	0.13	0	0	3.652
Dr. Praeger's Perfect Fiesta Burger	3	ounce	0.62	0.23	0.291	0.158	0	0.003	3.143
Dr. Praeger's Perfect Turk'y Burger	3	ounce	0.702	0.096	0.087	0.266	0	0.251	2.556
Dr. Praeger's Super Greens Veggie Burger	3	ounce	1.562	0.45	0.467	0.422	0	0.21	10.373
Dr. Praeger's Tex-Mex Veggie Burger	3	ounce	1.703	0.334	0.316	1.031	0	0.022	6.673
Gardein Be'f Burger	3	ounce	3.485	0.214	0.369	2.886	0	0.016	1.428
Gardein Chipotle Black Bean Burger	3	ounce	2.041	0.347	0.305	1.379	0	0.011	10.477
Gardein Ultimate Black Bean Burger	3	ounce	1.215	0.483	0.325	0.356	0	0.045	5.907
Gardein Ultimate Chickpea Burger Italian-Style	3	ounce	2.517	0.543	0.456	0.87	0	0.604	10.161
Gardein Ultimate Falafel Burger	3	ounce	2.676	0.397	0.307	1.609	0	0.238	12.24
Gardein Ultimate Plant-based Burger	3	ounce	0.046	0	0	0.031	0	0.016	4.377
Gardenburger Black Bean Chipotle	3	ounce	1.698	0.325	0.36	1.038	0	0.012	5.721
Gardenburger Original	3	ounce	1.254	0.288	0.229	0.569	0.095	0	13.56
Gardenburger Portabella	3	ounce	1.01	0.462	0.122	0.328	0.054	0	12.647
Morningstar Farms 1/4 Pound Falafel Burger	3	ounce	2.922	0.205	0.195	2.007	0	0.329	10.968
Morningstar Farms 1/4 Pound Vegan Cheezeburger	3	ounce	0.055	0.008	0.004	0.039	0	0.004	5.674
Morningstar Farms 1/4 Pound Vegan Meat Lovers Burger	3	ounce	0.057	0.014	0	0	0	0.043	4.061
Morningstar Farms Chik Pattie - Buffalo	3	ounce	1.057	0.011	0	1	0	0.052	15.568
Morningstar Farms Garden Veggie Burger	3	ounce	2.511	0.439	0.37	1.704	0	0	3.11
Morningstar Farms Grillers Original Veggie Burger	3	ounce	1.473	0.025	0.01	1.211	0.217	0.004	5.11
Morningstar Farms Grillers Prime Veggie Burger	3	ounce	0.205	0.019	0.02	0.158	0.003	0.003	3.438
Morningstar Farms Mediterranean Chickpea Burger	3	ounce	1.952	0.239	0.189	1.213	0.105	0.132	8.484
Morningstar Farms Chik Pattie - Original	3	ounce	1.121	0	0	1.113	0	0.015	15.572
Morningstar Farms Spicy Black Bean Burger	3	ounce	0.984	0.198	0.163	0.503	0.103	0.013	11.295
Morningstar Farms Steakhouse Style Burger	3	ounce	0.003	0	0	0	0	0.003	3.595
Morningstar Farms Tomato Basil Pizza Burger	3	ounce	1.801	0.654	0.83	0.236	0.072	0.019	5.742
Tofu with curry sauce	1	cup	6.986	1.034	0.916	0.682	4.041	0	1.174
Vegetables with curry sauce	1	cup	8.746	1.526	1.467	1.577	4.041	0.078	4.349
Dal Makhani (lentil curry)	1	cup	4.213	1.316	1.269	0.768	0.828	0	11.542
Moussaka	0.5	cup	2.738	1.226	1.242	0.213	0.005	0.009	1.98
Eggplant parmigiana	0.5	cup	3.472	1.323	1.309	0.516	0.158	0.004	3.374
Ratatouille	0.5	cup	2.369	1.072	1.057	0.197	0	0	0.215
Egg foo yung, with tofu and sauce	1	cup	3.695	1.161	0.304	2.126	0	0	2.127
Egg rolls, with tofu	1	large - 1 3/4" diameter x 4" long	0.982	0.435	0.104	0.316	0	0.044	36.57
Vegetable fajita (filling only)	1	cup	7.195	3.408	3.272	0.918	0	0	0.216
Akra (malanga fritters)	0.5	cup	0.842	0.204	0.157	0.394	0	0	8.432
Fritter, corn	1	cup	3.891	0.421	0.079	1.769	1.561	0.065	28.525
Frituras de malanga con queso parmesano (tannier fritter with parmesan cheese)	7	each - 2 1/2" x 1 1/2" x 1/2"	1.464	0.35	0.095	0.407	0.544	0	34.954
Jai Monk's food	1	cup	1.941	0.991	0.163	0.555	0	0	5.851
Korma, without meat	1	cup	6.799	1.483	1.417	2.623	1.286	0.023	12.068
Lentils with tomato sauce, without meat	1	cup	2.562	0.968	0.876	0.716	0	0	17.968
Tofu lo mein	1	cup	1.465	0.36	0.26	0.68	0	0.015	34.708
Vegetable lo mein	1	cup	1.513	0.415	0.3	0.673	0	0.017	39.985
Mattar paneer (peas & cheese in gravy)	1	cup	5.016	0.842	0.846	1.274	2.017	0.025	1.466
Masoor dal (lentils with tomatoes)	1	cup	3.515	1.438	1.586	0.471	0	0	15.46
Moi moi (bean paste pudding)	1	cup	4.068	1.773	1.577	0.711	0	0.004	5.768
Nigerian beans porridge	1	cup	2.859	1.035	1.012	0.812	0	0.001	29.299
Pakora (fried vegetables with chickpea flour breading)	0.5	cup	1.297	0.091	0.157	0.999	0	0	3.96
Palak or saag paneer (spinach and cheese in gravy)	1	cup	5.111	1.134	0.907	0.488	2.358	0	0.544
Chili (chile) relleno with cheese, fried	1	each - chili	1.992	0.934	0.768	0.129	0.017	0.13	4.027
Sambar (Indian vegetable stew)	1	cup	3.045	1.208	0.862	0.948	0	0.026	16.092
Spinach and chickpeas (chana saag)	1	cup	4.286	0.993	0.809	2.128	0	0.263	7.966
Spring roll, with tofu	1	each	1.26	0.172	0.19	0.787	0	0.009	17.656
Sweet and sour tofu	1	cup	25.963	10.406	13.684	1.234	0	0.03	26.206
Vegetable stew, without meat	1	cup	7.224	2.861	2.754	1.388	0	0.001	10.047
Tofu stir fry, with carrots or dark green vegetables	1	cup	4.57	1.441	0.768	1.979	0	0	1.428
Vegetable stir fry, with carrots or dark green vegetables	1	cup	7.986	2.147	2.044	3.589	0	0.168	1.937
Vegetable stir fry, without carrots or dark green vegetables	1	cup	3.671	1.441	1.777	0.429	0	0	1.346
Tempura, vegetable	1.5	cup	1.515	0.495	0.468	0.282	0.002	0.252	15.293
Bacon bits, imitation	2	tablespoon	1.303	0.036	0.064	1.132	0	0.072	0.202
Breakfast strips, textured vegetable protein (TVP)	0.5	ounce	0.224	0.035	0.021	0.139	0.006	0.006	0.266
Ham substitute, meatless	3	ounce	3.041	0.047	0.029	2.197	0.761	0.003	1.831
Artichoke salad, with oil dressing	0.5	cup	0.59	0.143	0.012	0.435	0	0	0
Black bean and corn salad	0.5	cup	2.818	0.728	0.699	1.326	0	0.061	10.698
Kidney bean salad, with French dressing	0.5	cup	5.189	2.115	1.903	0.964	0.12	0.023	10.183
Three bean salad, canned	0.5	cup	3.332	1.677	0.598	0.2	0	0.883	4.718
Three bean salad, homemade, oil-based dressing	0.5	cup	2.292	0.308	0.222	1.747	0	0.01	3.01
Bettraves salad (Haitian beet & potato salad)	0.5	cup	2.214	0.384	0.334	1.34	0	0.011	10.058
Broccoli, raisin and sunflower seed salad, with bacon, mayo dressing	0.5	cup	7.872	1.714	1.951	4.031	0.086	0.086	0.701
Broccoli, raisin and sunflower seed salad, mayo dressing	0.5	cup	8.275	1.811	2.061	4.218	0.09	0.09	0.74
Caesar salad, with dressing	1	cup	1.184	0.258	0.396	0.444	0.078	0.004	3.854
Caesar salad, without dressing	1	cup	0.762	0.257	0.395	0.025	0.078	0.004	3.603
Carrot raisin salad	0.5	cup	10.279	4.005	4.488	1.74	0	0	1.82
Chef's salad, with dressing	1	cup	3.074	0.633	0.577	1.853	0	0.009	0.313
Chef's salad, without dressing	1	cup	1.194	0.607	0.558	0.025	0	0	0.009
Coleslaw, with apples and raisins, mayo dressing	0.5	cup	10.403	2.684	3.36	4.358	0.001	0.006	0.484
Coleslaw, with pineapple, mayo dressing	0.5	cup	8.201	1.749	1.612	4.837	0.001	0.007	0.117
Coleslaw, plain, mayo dressing	0.5	cup	4.539	0.941	0.769	2.824	0	0.004	0.238
Coleslaw, vinaigrette dressing	0.5	cup	10.102	0.933	0.758	8.41	0	0.004	0.238
Cucumber salad, with creamy dressing	0.5	cup	1.408	0.362	0.414	0.017	0.61	0.005	0.066
Cucumber salad, with oil and vinegar	0.5	cup	3.798	0.529	0.542	2.724	0	0.004	0.059
Cucumber and tomato salad, with oil and vinegar	0.5	cup	4.009	0.61	0.64	2.755	0	0.002	0.03
Cucumber salad, with vegetable namasu	0.5	cup	8.345	0.389	0.434	7.517	0	0.004	0.241
Cucumber salad, with vinegar	0.5	cup	4.238	0.557	0.589	3.089	0	0.005	0.067
Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives	1	cup	1.72	0.717	0.726	0.196	0.038	0.002	0.059
Wilted lettuce salad, with hot bacon dressing	1	cup	3.984	1.124	1.031	1.82	0	0	0.061
Pea salad, with cheese	0.5	cup	2.672	0.436	0.17	1.953	0.025	0.045	1.789
German style potato salad, with bacon and vinegar dressing	0.5	cup	2.266	0.387	0.288	1.539	0	0.001	8.725
Potato salad, with egg, mayo dressing	0.5	cup	1.043	0.454	0.259	0.254	0	0	8.463
Potato salad, without egg, mayo dressing	0.5	cup	1.039	0.373	0.293	0.287	0	0	9.563
Seven layer salad	1	cup	2.571	0.644	0.448	1.432	0.013	0.018	0.915
Seaweed salad	1	cup	3.428	0.466	0.232	2.684	0	0.042	1.422
Spinach salad, with mushrooms, bacon, egg, oil and vinegar dressing	1	cup	0.715	0.443	0.109	0.047	0	0	0.26
Spinach salad, plain, without dressing	2	cup	0.252	0.066	0.09	0.042	0	0	0.06
Tabbouleh salad	1	cup	2.762	1.385	1.237	0.116	0	0.002	4.816
Tossed salad, with avocado, dressing	1	cup	2.086	0.488	0.53	1.044	0	0.005	0.186
Tossed salad, with cheese, dressing	1	cup	2.107	0.513	0.517	1.034	0.018	0.005	0.168
Tossed salad, with egg, dressing	1	cup	2.177	0.573	0.558	1.036	0	0.005	0.168
Tossed salad, with fruit, nuts, dressing	1	cup	2.964	0.835	0.938	1.177	0	0.005	0.191
Tossed salad, with fruit, dressing	1	cup	2.819	0.833	0.936	1.034	0	0.005	0.174
Tossed salad, plain, with dressing	1	cup	2.161	0.533	0.58	1.038	0	0.005	0.168
Tossed salad, with tomatoes, carrots, avocado, dressing	1	cup	2.821	0.66	0.708	1.429	0	0.005	0.341
Tossed salad with tomatoes, carrots, cheese, dressing	1	cup	2.842	0.685	0.695	1.419	0.018	0.005	0.323
Tossed salad, with tomatoes, carrots, egg, dressing	1	cup	2.971	0.758	0.749	1.451	0	0.005	0.336
Tossed salad, with tomatoes, carrots, cheese or egg, with dressing	1	cup	2.988	0.726	0.78	1.47	0	0.005	0.342
Tossed salad, with avocado, without dressing	1	cup	1.048	0.474	0.52	0.035	0	0	0.018
Tossed salad, with cheese, without dressing	1	cup	1.069	0.499	0.507	0.025	0.018	0	0
Tossed salad, with egg, without dressing	1	cup	1.139	0.559	0.547	0.027	0	0	0
Tossed salad, with fruit, nuts, without dressing	1	cup	1.926	0.821	0.927	0.168	0	0	0.023
Tossed salad, with fruit, without dressing	1	cup	1.781	0.819	0.926	0.025	0	0	0.006
Tossed salad, plain, without dressing	1	cup	1.123	0.519	0.57	0.029	0	0	0
Tossed salad, with tomatoes, carrots, avocado, without dressing	1	cup	1.783	0.646	0.698	0.42	0	0	0.173
Tossed salad, with tomatoes, carrots, cheese, without dressing	1	cup	1.804	0.671	0.684	0.41	0.018	0	0.155
Tossed salad, with tomatoes, carrots, egg, without dressing	1	cup	1.933	0.744	0.739	0.442	0	0	0.167
Tossed salad, with tomatoes, carrots, cheese or egg, without dressing	1	cup	1.95	0.712	0.77	0.461	0	0	0.174
Tomato sandwich with cheese, mayo, lettuce	1	sandwich	5.079	1.491	2.061	0.046	0.452	1.002	22.302
Tomato sauce, low sodium	4	tablespoon	2.181	1.115	1.023	0.043	0	0	0.153
Tomato sauce	4	tablespoon	2.181	1.115	1.023	0.043	0	0	0.116
Agave, cooked	85	gram	17.74	1.343	14.935	1.462	0	0	0.204
Agave, dried	5	gram	2.535	0.174	2.142	0.22	0	0	0.046
Agave, raw	85	gram	2.193	1.012	0.833	0.349	0	0	0.204
Anguukaq greens, raw, Alaska Native	2	cup	1.67	0.35	0.281	1.044	0	0	0.064
Fireweed leaves, raw, Alaska Native	2	cup	1.67	0.35	0.281	1.044	0	0	0.064
Fireweed leaves, young, raw, Alaska Native	2	cup	0.143	0.033	0.022	0.088	0	0	0.011
Masru roots, raw, Alaska Native	1	cup	1.5	0.6	0.6	0.3	0	0	27.45
Mouse nuts, roots, Alaska Native	1	cup	1.1	0.44	0.44	0.22	0	0	14.63
Mouse nuts, seedlings, Alaska Native	1	cup	1.541	0.274	0.274	0.994	0	0	18.835
Nunivak greens, raw, Alaska Native	2	cup	1.749	0.913	0.825	0.011	0	0	0.143
Willow leaves, in oil, Alaska Native	0.5	cup	1.214	0.252	0.2	0.755	0	0	0.044
Roseroot greens, raw, Alaska Native	2	cup	1.749	0.913	0.825	0.011	0	0	0.143
Sourdock, young leaves, Alaska Native	85	gram	3.06	1.114	1.114	1.114	0	0	0
Stonecrop leaves, raw, Alaska Native	2	cup	1.749	0.913	0.825	0.011	0	0	0.143
Willow leaves, raw, Alaska Native	2	cup	4.675	0.979	0.781	2.926	0	0	0.176
Wild rhubarb leaves, raw, Alaska Native	1	cup	1.824	0.416	0.32	1.088	0	0	0.064
Amaranth leaves, cooked	0.5	cup	0.224	0	0.224	0	0	0	0.099
Amaranth leaves, raw	2	cup	0.006	0	0.006	0	0	0	0.006
Artichoke, Jerusalem (sunchoke), raw or blanched, marinated in oil mixture	0.5	cup	1.65	1.32	0.33	0	0	0	11.73
Artichoke, Jerusalem (sunchoke), raw	0.5	cup	1.65	1.32	0.33	0	0	0	11.73
Artichoke hearts or globe, canned in oil mixture	0.5	cup	0.383	0.094	0.01	0.279	0	0	0
Artichoke hearts or globe, canned in water	0.5	cup	0.829	0.201	0.017	0.611	0	0	0
Artichoke hearts or globe, cooked from fresh	0.5	cup	0.832	0.202	0.017	0.613	0	0	0
Artichoke hearts or globe, cooked from frozen	0.5	cup	0.832	0.202	0.017	0.613	0	0	0
Artichoke hearts or globe, raw	0.5	cup	0.832	0.202	0.017	0.613	0	0	0
Arugula, raw	2	cup	0.82	0.36	0.408	0.052	0	0	0
Asparagus, batter dipped or breaded	0.5	cup	0.679	0.2	0.257	0.176	0.029	0.013	12.32
Asparagus, with butter sauce	0.5	cup	0.302	0.108	0.144	0.036	0.014	0	0.027
Asparagus, canned, drained, low sodium	0.5	cup	1.283	0.508	0.641	0.242	0	0	0.315
Asparagus, canned, drained	0.5	cup	1.283	0.508	0.641	0.242	0	0	0.315
Asparagus, with cheese sauce	0.5	cup	2.274	0.084	0.112	0.031	2.028	0.001	1.124
Asparagus, creamed	0.5	cup	2.299	0.083	0.111	0.033	2.069	0.002	2.077
Asparagus, cooked from fresh	0.5	cup	1.17	0.378	0.711	0.072	0	0	0
Asparagus, cooked from frozen	0.5	cup	0.288	0.108	0.144	0.036	0	0	0.027
Asparagus, raw or blanched, marinated in oil mixture	1	cup	2.519	0.871	1.34	0.308	0	0	0.107
Asparagus, raw	1	cup	2.519	0.871	1.34	0.308	0	0	0.107
Balsam-pear, leafy tips, cooked	0.5	cup	0.302	0.183	0.119	0	0	0	0.249
Balsam-pear, leafy tips, raw	2	cup	0.881	0.534	0.347	0	0	0	0.728
Balsam-pear pod, cooked	0.5	cup	0.062	0.062	0	0	0	0	0.973
Bamboo shoots, canned and drained	0.5	cup	0.386	0.144	0.164	0.079	0	0	0
Basil, fresh	2	tablespoon	0.016	0.001	0.001	0	0	0	0.04
Adzuki beans	0.5	cup	0.345	0	0	0.253	0	0.092	16.721
Baked beans, with bacon	0.5	cup	20.571	3.385	3.266	13.717	0	0	7.55
Baked beans, with franks	0.5	cup	8.456	5.724	0.751	1.735	0	0.246	2.538
Baked beans, with pork, brown sugar	0.5	cup	10.411	1.429	1.657	7.324	0	0	10.247
Baked beans, with pork, tomato sauce, no salt added	0.5	cup	6.974	1.476	1.267	4.133	0	0.111	9.902
Baked beans, with pork, tomato sauce	0.5	cup	6.974	1.476	1.267	4.133	0	0.111	9.902
Baked beans, vegetarian	0.5	cup	10.109	2.019	1.981	6.096	0	0	9.373
Bayo beans	0.5	cup	0.126	0.009	0	0.099	0	0	5.76
Black beans, canned, drained, low sodium	0.5	cup	0.318	0	0	0.318	0	0	13.244
Black beans, canned, drained	0.5	cup	0.318	0	0	0.318	0	0	13.244
Black beans, cooked from dried	0.5	cup	0.542	0	0	0.542	0	0	7.826
Brown beans, canned, drained, low sodium	0.5	cup	0.306	0	0	0.306	0	0	14.823
Brown beans, canned, drained	0.5	cup	0.306	0	0	0.306	0	0	14.823
Brown beans, cooked from dried	0.5	cup	0.306	0	0	0.306	0	0	14.823
Broadbeans, canned, drained, low sodium	0.5	cup	0.315	0	0	0.315	0	0	13.09
Broadbeans, canned, drained	0.5	cup	0.315	0	0	0.315	0	0	13.09
Broadbeans, cooked from dried	0.5	cup	1.547	0.221	0.663	0.663	0	0	10.931
Broadbeans, cooked from fresh	0.5	cup	0.288	0	0	0.288	0	0	5.562
Chili beans	0.5	cup	6.641	1.379	1.834	3.264	0	0	11.018
Cranberry beans	0.5	cup	0.301	0.027	0	0.23	0	0	13.797
Garbanzo beans (chickpeas), canned, drained, low sodium	0.5	cup	3.288	0	0	3.288	0	0	11.308
Garbanzo beans (chickpeas), canned, drained	0.5	cup	3.288	0	0	3.288	0	0	11.308
Garbanzo beans (chickpeas), canned, drained and rinsed	0.5	cup	3.048	0	0	3.048	0	0	10.48
Garbanzo beans (chickpeas), cooked from dried	0.5	cup	3.936	0.23	0.23	2.772	0	0.459	13.341
Falafel, made with barbanzo beans (chickpeas)	2	ounce	2.245	0.104	0.02	2.113	0	0.009	14.857
Garbanzos refritos (fried garbanzo beans)	1	cup	4.64	0.264	0.264	3.301	0	0.528	15.337
Garbanzos con papas (garbanzo beans with potatoes)	1	cup	9.137	1.027	0.958	5.711	0	0.925	30.438
Hummus (chickpea dip), store bought	2	tablespoon	0.73	0.046	0.045	0.512	0	0.082	2.432
Hummus (chickpea dip)	2	tablespoon	0.871	0.014	0.013	0.842	0	0	3.031
Green beans (string beans), batter dipped or breaded	0.5	cup	1.424	0.469	0.509	0.301	0.029	0.115	12.691
Green beans (string beans), with butter sauce	0.5	cup	1.283	0.439	0.54	0.148	0.014	0.095	1.161
Green bean casserole, with cheese, with cream of mushroom soup	0.5	cup	2.147	0.882	0.668	0.338	0.116	0.08	5.731
Green beans (string beans), canned, drained, low sodium	0.5	cup	0.972	0.425	0.419	0.122	0	0	0.675
Green beans (string beans), canned, drained	0.5	cup	0.972	0.425	0.419	0.122	0	0	0.675
Green bean casserole, with cream of mushroom soup	0.5	cup	2.026	0.581	0.552	0.246	0.534	0.074	4.5
Green or string beans, with cheese sauce	0.5	cup	3.466	0.39	0.48	0.135	2.313	0.086	2.29
Green beans (string beans), creamed	0.5	cup	3.667	0.406	0.5	0.144	2.484	0.09	3.543
Green beans (string beans), cooked from fresh	0.5	cup	2.269	0.788	0.988	0.294	0	0.2	0.725
Green beans (string beans), cooked from frozen	0.5	cup	1.269	0.439	0.54	0.149	0	0.095	1.161
Green beans (string beans), raw or blanched, marinated in oil mixture	1	cup	2.34	1.33	0.93	0.08	0	0	0.88
Picked green beans (string beans)	0.25	cup	2.457	0.398	0.279	1.78	0	0	0.263
Green beans (string beans), raw	1	cup	2.34	1.33	0.93	0.08	0	0	0.88
Frijoles negros con sofrito (black beans with sofrito)	0.5	cup	2.272	0.355	0.295	1.601	0	0.01	7.898
Kidney beans, canned, drained, low sodium	0.5	cup	3.363	0.204	0.089	3.071	0	0	10.788
Kidney beans, canned, drained	0.5	cup	3.363	0.204	0.089	3.071	0	0	10.788
Kidney beans, canned, drained and rinsed	0.5	cup	3.002	0.182	0.079	2.741	0	0	9.63
Kidney beans, cooked from dried	0.5	cup	0.283	0.027	0	0.212	0	0	12.833
Lima beans, with butter sauce	0.5	cup	1.153	0	0.179	0.961	0.014	0	9.852
Lima beans, canned, drained, low sodium	0.5	cup	2.726	0	0.78	1.946	0	0	13.912
Lima beans, canned, drained	0.5	cup	2.726	0	0.78	1.946	0	0	13.912
Lima beans, with cheese sauce	0.5	cup	2.85	0	0.135	0.729	1.968	0.001	8.52
Lima beans, creamed	0.5	cup	2.867	0	0.134	0.723	2.008	0.002	9.36
Lima beans, cooked from dried	0.5	cup	2.726	0	0.78	1.946	0	0	13.912
Lima beans, cooked from fresh	0.5	cup	1.385	0	0.179	0.961	0	0	11.764
Lima beans, cooked from frozen	0.5	cup	1.139	0	0.179	0.961	0	0	9.852
Mantequilla beans	0.5	cup	0.117	0	0	0.117	0	0	5.265
Mung beans, cooked from dried	0.5	cup	2.02	0	0.808	1.212	0	0	9.646
Navy beans, canned, drained, low sodium	0.5	cup	0.337	0	0	0.337	0	0	14.014
Navy beans, canned, drained	0.5	cup	0.337	0	0	0.337	0	0	14.014
Navy beans, cooked from dried	0.5	cup	0.337	0	0	0.337	0	0	14.014
Great northern beans, canned, drained, low sodium	0.5	cup	0.301	0	0	0.301	0	0	14.576
Great northern beans, canned, drained	0.5	cup	0.301	0	0	0.301	0	0	14.576
Great northern beans, cooked from dried	0.5	cup	0.301	0	0	0.301	0	0	14.576
Frijoles ojo de cabra (Chihuahuan bean)	0.5	cup	0.153	0	0	0.153	0	0	6.867
Peruvian beans	0.5	cup	0.301	0	0	0.301	0	0	12.868
Pink beans	0.5	cup	0.304	0	0	0.304	0	0	16.807
Pinto beans, caned, drained, low sodium	0.5	cup	0.462	0	0	0.462	0	0	8.73
Pinto beans, canned, drained	0.5	cup	0.462	0	0	0.462	0	0	8.73
Pinto beans, canned, drained, rinsed	0.5	cup	0.456	0	0	0.456	0	0	8.627
Pinto beans, cooked from dried	0.5	cup	0.291	0	0	0.291	0	0	12.953
Refried beans, canned, fat free	0.5	cup	0.705	0	0	0.705	0	0	9.991
Refried beans, canned, red	0.5	cup	0.711	0.082	0	0.629	0	0	9.67
Refried beans, canned	0.5	cup	0.643	0	0	0.643	0	0	8.842
Refried beans, canned, reduced sodium	0.5	cup	0.643	0	0	0.643	0	0	8.842
Refried beans, canned, vegetarian	0.5	cup	0.738	0	0	0.738	0	0	10.467
Refried beans, homemade	0.5	cup	0.664	0	0	0.664	0	0	12.559
Sinaloa beans	0.5	cup	0.378	0.045	0	0.333	0	0	6.003
Soybeans, canned, drained, low sodium	0.5	cup	2.03	0.258	0.507	1.273	0	0	0.886
Soybeans, canned, drained	0.5	cup	2.03	0.258	0.507	1.273	0	0	0.886
Soybeans, cooked from dried	0.5	cup	2.58	0.327	0.645	1.617	0	0	0
Edamame, green or immature, cooked from fresh	0.5	cup	1.575	0.144	0.117	1.314	0	0	2.988
Edamame, green or immature, cooked from frozen	0.5	cup	1.69	0	0.093	0.868	0	0.736	1.17
Natto	0.5	cup	4.279	0.551	1.103	2.625	0	0	4.025
Soybeans, dry roasted, flavored	0.333	cup	3.2	0.211	1.535	1.449	0	0	1.641
Soybeans, dry roasted, unsalted	0.333	cup	1.803	0.07	0.171	1.563	0	0	1.481
Soybeans, dry roasted, salted	0.333	cup	1.803	0.07	0.171	1.563	0	0	1.481
Soybeans, oil roasted, flavored	0.333	cup	2.033	0.138	0.28	1.585	0	0.026	2.181
Soybeans, oil roasted, unsalted	0.333	cup	1.329	0.051	0.127	1.152	0	0	2.031
Soybeans, oil roasted, salted	0.333	cup	1.329	0.051	0.127	1.152	0	0	2.031
Tempeh	3	ounce	2.33	0.298	0.587	1.463	0	0	1.029
Tofu, pre-baked, cooked	3	ounce	2.858	0.071	0	1.483	0	0.43	0.715
Tofu, pre-baked, uncooked	3	ounce	2.149	0.054	0	1.115	0	0.323	0.537
Tofu, raw (not silken), cooked, low fat	3	ounce	1.664	0.211	0.416	1.043	0	0	0
Tofu, raw (not silken), cooked, firm	3	ounce	0.679	0	0	0.43	0	0	0.339
Tofu, raw (not silken), cooked, soft	3	ounce	0.792	0	0	0.498	0	0	0.181
Tofu, raw (not silken), cooked, extra firm	3	ounce	0.803	0	0	0.803	0	0	0.09
Tofu, raw (not silken), not cooked, low fat, not drained	3	ounce	1.251	0.159	0.313	0.784	0	0	0
Tofu, raw (not silken), not cooked, firm, not drained	3	ounce	0.51	0	0	0.323	0	0	0.255
Tofu, raw (not silken), not cooked, soft, not drained	3	ounce	0.595	0	0	0.374	0	0	0.136
Tofu, raw (not silken), not cooked, extra firm, not drained	3	ounce	0.604	0	0	0.604	0	0	0.068
Tofu, silken, cooked, low fat	3	ounce	0.509	0	0	0.509	0	0	0.735
Tofu, silken, cooked	3	ounce	1.437	0	0	1.437	0	0	1.165
Tofu, silken, not cooked, low fat	3	ounce	0.383	0	0	0.383	0	0	0.553
Tofu, silken, not cooked	3	ounce	1.08	0	0	1.08	0	0	0.876
Tepary beans	0.5	cup	0.655	0	0	0.655	0	0	7.166
Wax beans (yellow beans), with butter sauce	0.5	cup	1.283	0.439	0.54	0.148	0.014	0.095	1.161
Wax beans (yellow beans), canned, drained, low sodium	0.5	cup	0.597	0.252	0.214	0.084	0	0.046	1.668
Wax beans (yellow beans), canned, drained	0.5	cup	0.597	0.252	0.214	0.084	0	0.046	1.668
Wax beans (yellow beans), with cheese sauce	0.5	cup	3.466	0.39	0.48	0.135	2.313	0.086	2.29
Wax beans (yellow beans), creamed	0.5	cup	3.477	0.385	0.474	0.136	2.355	0.086	3.359
Wax beans (yellow beans), cooked from fresh	0.5	cup	2.269	0.788	0.988	0.294	0	0.2	0.713
Wax beans (yellow beans), cooked from frozen	0.5	cup	1.269	0.439	0.54	0.149	0	0.095	1.161
Wax beans (yellow beans), raw or blanched, marinated in oil mixture	1	cup	3.27	1.51	1.39	0.36	0	0	0.88
Wax beans (yellow beans), raw	1	cup	3.27	1.51	1.39	0.36	0	0	0.88
Yellow beans	0.5	cup	0.301	0	0	0.301	0	0	12.868
Beets, canned, drained, low sodium	0.5	cup	4.684	0.493	0.493	3.434	0	0	0
Beets, canned, drained	0.5	cup	4.684	0.493	0.493	3.434	0	0	0
Beets, cooked from fresh	0.5	cup	6.766	0.145	0.068	5.754	0	0	0.451
Harvard beets	0.5	cup	11.922	0.505	0.505	10.637	0.006	0	1.374
Beets, raw or blanched, marinated in oil mixture	1	cup	9.194	0.272	0.272	8.296	0	0	0.653
Pickled beets	0.25	cup	6.163	0.049	0.025	5.833	0	0	0.183
Beets, raw	1	cup	9.194	0.272	0.272	8.296	0	0	0.653
Beet greens, cooked	0.5	cup	0.432	0.432	0	0	0	0	0
Beet greens, raw or blanched, marinated in oil mixture	2	cup	0.38	0.243	0.137	0	0	0	0.099
Beet greens, raw	2	cup	0.38	0.243	0.137	0	0	0	0.099
Broccoflower (green cauliflower), batter dipped or breaded	0.5	cup	0.531	0.23	0.223	0.058	0	0.021	6.679
Broccoflower (green cauliflower), with butter sauce	1	cup	2.547	0.846	1.368	0.306	0.027	0	0.162
Broccoflower (green cauliflower), with cheese sauce	0.5	cup	4.358	0.474	0.766	0.175	2.915	0.002	1.677
Broccoflower (green cauliflower), creamed	0.5	cup	4.357	0.466	0.754	0.176	2.958	0.004	3.029
Broccoflower (green cauliflower), cooked from fresh	0.5	cup	1.26	0.423	0.684	0.153	0	0	0.081
Broccoflower (green cauliflower), cooked from frozen	0.5	cup	1.26	0.423	0.684	0.153	0	0	0.081
Broccoflower (green cauliflower), raw or blanched, marinated in oil mixture	1	cup	1.939	0.582	0.947	0.211	0	0	0.256
Broccoflower (green cauliflower), raw	1	cup	1.939	0.582	0.947	0.211	0	0	0.256
Broccoli, batter dipped or breaded	0.5	cup	0.522	0.229	0.223	0.036	0	0.018	4.624
Broccoli, with butter sauce	0.5	cup	1.366	0.46	0.46	0.46	0.014	0	0.626
Broccoli casserole, with cream of mushroom soup	0.5	cup	1.74	0.487	0.324	0.84	0.085	0.004	4.696
Broccoli, with cheese sauce	0.5	cup	2.972	0.343	0.343	0.346	1.942	0.001	1.523
Broccoli, creamed	0.5	cup	2.987	0.34	0.34	0.344	1.982	0.002	2.431
Broccoli, cooked from fresh	0.5	cup	1.084	0.382	0.577	0.062	0	0	0
Broccoli, cooked from frozen	0.5	cup	1.352	0.46	0.46	0.46	0	0	0.626
Broccoli, raw or blanched, marinated in oil mixture	1	cup	1.547	0.446	0.619	0.091	0.191	0.191	0
Broccoli, raw	1	cup	1.547	0.446	0.619	0.091	0.191	0.191	0
Broccoli raab, cooked	0.5	cup	0.446	0.166	0.173	0.108	0	0	0
Broccoli raab, raw	2	cup	0.304	0.08	0.136	0.088	0	0	0
Brussels sprouts, batter dipped or breaded	0.5	cup	0.431	0.164	0.14	0.108	0	0.017	13.95
Brussels sprouts, with butter sauce	0.5	cup	1.626	0.674	0.605	0.318	0.014	0	0.473
Brussels sprouts, with cheese sauce	0.5	cup	3.498	0.556	0.498	0.265	2.146	0.001	1.557
Brussels sprouts, creamed	0.5	cup	3.508	0.549	0.492	0.264	2.187	0.003	2.558
Brussels sprouts, cooked from fresh	0.5	cup	1.357	0.585	0.499	0.257	0	0	0.273
Brussels sprouts, cooked from frozen	0.5	cup	1.612	0.674	0.605	0.318	0	0	0.473
Brussels sprouts, raw	1	cup	1.936	0.713	0.818	0.405	0	0	2.596
Burdock root, cooked	0.5	cup	2.219	0.681	0.45	1.088	0	0	9.875
Cabbage, creamed	0.5	cup	3.482	0.884	0.633	0.005	1.953	0.002	1.941
Cabbage, green, cooked	0.5	cup	2.093	1.215	0.87	0	0	0	0
Cabbage, green, raw or blanched, marinated in oil mixture	1	cup	2.848	1.486	1.291	0.071	0	0.009	0
Cabbage, green, raw	1	cup	2.848	1.486	1.291	0.071	0	0.009	0
Cabbage, red, cooked	0.5	cup	2.49	1.065	0.9	0.533	0	0	0
Cabbage, red, raw or blanched, marinated in oil mixture	1	cup	3.409	1.549	1.317	0.534	0	0	0
Cabbage, red pickled	0.25	cup	2.952	0.563	0.479	1.907	0	0	0
Cabbage, red, raw	1	cup	3.409	1.549	1.317	0.534	0	0	0
Cabbage, red, sweet and savory	0.5	cup	5.904	1.127	0.957	3.814	0	0	0
Cabbage, savoy, cooked	0.5	cup	1.725	0.863	0.776	0.087	0	0	0.152
Cabbage, savoy, raw or blanched, marinated in oil mixture	1	cup	2.02	1.015	0.908	0.098	0	0	0.062
Cabbage, savoy, raw	1	cup	2.02	1.015	0.908	0.098	0	0	0.062
Cactus pads (nopales), cooked	0.5	cup	0.834	0.395	0.358	0	0	0	0.194
Cactus pads (nopales), raw	1	cup	0.989	0.516	0.464	0.009	0	0	0.198
Carrots, with butter sauce	0.5	cup	2.992	0.263	0.204	2.511	0.014	0	0.226
Carrots, canned, drained, low sodium	0.5	cup	1.81	0.453	0.336	1.022	0	0	0.256
Carrots, canned, drained	0.5	cup	1.81	0.453	0.336	1.022	0	0	0.256
Carrots, with cheese sauce	0.5	cup	4.372	0.256	0.231	1.733	2.138	0.001	1.272
Carrots, creamed	0.5	cup	4.371	0.253	0.228	1.714	2.179	0.003	2.273
Carrots, cooked from fresh	0.5	cup	2.691	0.312	0.281	2.106	0	0	0.133
Carrots, cooked from frozen	0.5	cup	2.978	0.263	0.204	2.511	0	0	0.226
Carrots, glazed	0.5	cup	5.671	0.337	0.3	5.036	0.005	0	0.125
Carrots, raw or blanched, marinated in oil mixture	1	cup	5.214	0.649	0.605	3.949	0	0	1.573
Carrots, pickled	0.25	cup	5.061	0.107	0.097	4.86	0	0	0.085
Carrots, raw	1	cup	5.214	0.649	0.605	3.949	0	0	1.573
Cassava (yuca), cooked	0.5	cup	1.129	0.158	0.079	0.766	0	0.079	20.757
Cassava con salsa creole (yuca with creole sauce)	1	piece - with sauce	2.912	1.018	0.753	1.019	0	0.077	20.177
Cauliflower, batter dipped or breaded	0.5	cup	0.408	0.214	0.141	0.033	0	0.021	6.699
Cauliflower, with butter sauce	0.5	cup	0.707	0.351	0.306	0.036	0.014	0	0.171
Cauliflower, with cheese sauce	0.5	cup	2.513	0.265	0.231	0.03	1.968	0.001	1.2
Cauliflower, creamed	0.5	cup	2.533	0.263	0.229	0.032	2.008	0.002	2.123
Cauliflower, cooked from fresh	0.5	cup	1.29	0.645	0.57	0.068	0	0	0.099
Cauliflower, cooked from frozen	0.5	cup	0.693	0.351	0.306	0.036	0	0	0.171
Cauliflower, raw or blanched, marinated in oil mixture	1	cup	2.044	1.006	1.038	0	0	0	0.385
Pickled cauliflower	0.25	cup	2.007	0.243	0.25	1.514	0	0	0.093
Cauliflower, raw	1	cup	2.044	1.006	1.038	0	0	0	0.385
Chinese broccoli (kai-lan or gai-lan), cooked	0.5	cup	0.37	0.136	0.207	0.022	0	0	0
Chinese broccoli (kai-lan or gai-lan), raw	2	cup	1.605	0.592	0.898	0.096	0	0	0
Celeriac (celery root), cooked from fresh	0.5	cup	2.775	0.38	0.574	1.821	0	0	0.69
Celeriac (celery root), raw	1	cup	2.496	0.421	0.562	1.576	0	0	2.262
Celery, cooked	0.5	cup	1.778	0.533	0.495	0.105	0	0	0
Celery, creamed	0.5	cup	3.709	0.442	0.411	0.093	2.227	0.003	2.213
Celery, raw or blanched, marinated in oil mixture	1	cup	1.353	0.404	0.374	0.081	0	0	0
Celery, raw	1	cup	1.353	0.404	0.374	0.081	0	0	0
Chard, cooked	0.5	cup	0.963	0.481	0.481	0	0	0	1.435
Chard, raw or blanched, marinated in oil mixture	2	cup	0.792	0.526	0.245	0	0	0	1.102
Chard, raw or blanched, marinated in oil	2	cup	0.792	0.526	0.245	0	0	0	1.102
Chinese vegetables, canned, drained, chop suey	0.5	cup	0.963	0.333	0.319	0.063	0	0	0.309
Chinese vegetables, canned, drained, chow mein	0.5	cup	0.433	0.182	0.213	0.038	0	0	0.282
Chicory greens, raw	2	cup	0.145	0.035	0.099	0.012	0	0	0
Chinese cabbage, Pak-choi, cooked	0.5	cup	0.706	0.417	0.281	0	0	0	0
Chinese cabbage, Pak-choi, raw or blanched, marinated in oil mixture	1	cup	0.826	0.42	0.28	0	0	0	0
Chinese cabbage, Pak-choi, raw	1	cup	0.826	0.42	0.28	0	0	0	0
Chinese cabbage, Pe-tsai, cooked	0.5	cup	0.399	0.268	0.131	0	0	0	0
Chinese cabbage, Pe-tsai, raw or blanched, marinate in oil mixture	1	cup	1.072	0.608	0.456	0	0	0	0
Chinese cabbage, Pe-tsai, raw	1	cup	1.072	0.608	0.456	0	0	0	0
Chives, raw	2	tablespoon	0.06	0.024	0.018	0.018	0	0	0
Cloud ears, dried	3	tablespoon	0.058	0.037	0.021	0	0	0	0.044
Collards, cooked from canned	0.5	cup	0.34	0.153	0.153	0.034	0	0	1.063
Collards, cooked from fresh	0.5	cup	0.38	0.171	0.171	0.038	0	0	1.188
Collards, cooked from frozen	0.5	cup	0.485	0.213	0.213	0.051	0	0	0.332
Collards, raw or blanched, marinated in oil mixture	2	cup	0.331	0.151	0.151	0.036	0	0	0.691
Collards, raw	2	cup	0.331	0.151	0.151	0.036	0	0	0.691
Coriander leaf, fresh	4	tablespoon	0.035	0.018	0.012	0	0	0	0.005
Corn, with butter sauce	0.5	cup	2.546	0.396	0.38	1.617	0.014	0.14	11.41
Corn, with cream sauce	0.5	cup	4.125	0.313	0.3	1.281	2.119	0.113	11.107
Corn, Mexican style with peppers	0.5	cup	2.755	0.633	0.61	1.396	0	0.119	9.716
Corn pudding	0.5	cup	4.368	0.796	0.611	1.37	1.474	0.118	7.854
Corn, white, canned, cream style	0.5	cup	7.795	0.55	0.55	6.426	0	0.269	14.874
Corn, white, canned, low sodium, drained	0.5	cup	3.641	0.23	0.148	3.198	0	0.066	6.609
Corn, white, canned, drained	0.5	cup	3.641	0.23	0.148	3.198	0	0.066	6.609
Corn on the cob, white, cooked from fresh	1	medium - 6 3/4" to 7 1/2" long	7.962	0.721	1.051	6.201	0	0	4.604
Corn, white, cooked from fresh, whole kernel	0.5	cup	6.068	0.55	0.801	4.726	0	0	3.509
Corn on the cob, white, cooked from frozen	1	medium - 6 3/4" to 7 1/2" long	3.687	0.577	0.546	2.359	0	0.206	16.429
Corn, white, cooked from frozen, whole kernel	0.5	cup	2.574	0.396	0.38	1.617	0	0.14	11.583
Corn, yellow, canned, cream style	0.5	cup	4.134	0.294	0.294	3.405	0	0.141	14.592
Corn, yellow, canned, low sodium, drained	0.5	cup	3.641	0.23	0.148	3.198	0	0.066	6.609
Corn, yellow, canned, drained	0.5	cup	3.641	0.23	0.148	3.198	0	0.066	6.609
Corn, yellow, canned, drained and rinsed	0.5	cup	3.33	0.21	0.135	2.925	0	0.06	6.045
Corn on the cob, yellow, cooked from fresh	1	medium - 6 3/4" to 7 1/2" long	4.676	0.865	0.814	2.822	0	0.175	7.385
Corn, yellow, cooked from fresh, whole kernel	0.5	cup	3.382	0.626	0.589	2.041	0	0.127	5.342
Corn on the cob, yellow, cooked from frozen	1	medium - 6 3/4" to 7 1/2" long	3.698	0.577	0.546	2.359	0	0.206	16.418
Corn, yellow, cooked from frozen, whole kernel	0.5	cup	2.533	0.396	0.38	1.617	0	0.14	11.41
Corn, yellow and white, canned, cream style	0.5	cup	5.965	0.422	0.422	4.915	0	0.205	14.733
Corn, yellow and white, canned, low sodium, drained	0.5	cup	3.641	0.23	0.148	3.198	0	0.066	6.609
Corn, yellow and white, canned, drained	0.5	cup	3.641	0.23	0.148	3.198	0	0.066	6.609
Corn on the cob, yellow and white, cooked from fresh	1	medium - 6 3/4" to 7 1/2" long	6.319	0.793	0.932	4.511	0	0.088	5.995
Corn, yellow and white, cooked from fresh, whole kernel	0.5	cup	4.693	0.589	0.692	3.351	0	0.065	4.452
Corn on the cob, yellow and white, cooked from frozen	1	medium - 6 3/4" to 7 1/2" long	3.693	0.577	0.546	2.359	0	0.206	16.423
Corn, yellow and white, cooked from frozen, whole kernel	0.5	cup	2.553	0.396	0.38	1.617	0	0.14	11.496
Cucumber, raw or blanched, without peel, marinated in oil mixture	1	cup	1.642	0.75	0.893	0	0	0	0.095
Cucumber, raw or blanched, with peel marinated in oil, with peel mixture	1	cup	1.737	0.79	0.905	0.031	0	0.01	0.146
Cucumber, raw, without peel	1	cup	1.642	0.75	0.893	0	0	0	0.095
Cucumber, raw, with peel	1	cup	1.737	0.79	0.905	0.031	0	0.01	0.146
Daikon, cooked	0.5	cup	1.345	0.647	0.603	0.088	0	0	0
Daikon, raw or blanched, marinated in oil mixture	1	cup	2.9	1.404	1.299	0.186	0	0	0
Daikon, raw	1	cup	2.9	1.404	1.299	0.186	0	0	0
Dandelion greens, cooked	0.5	cup	0.263	0.058	0.042	0.168	0	0	1.575
Dandelion greens, raw or blanched, marinated in oil mixture	1	cup	0.391	0.083	0.066	0.248	0	0	0.116
Dandelion greens, raw	1	cup	0.391	0.083	0.066	0.248	0	0	0.116
Dill weed, fresh	7	tablespoon	0.166	0.064	0.042	0.06	0	0	0.019
Dishcloth gourd, cooked	0.5	cup	4.601	2.225	2.376	0	0	0	0.552
Dock (sourdock), cooked	0.5	cup	0.205	0.074	0.074	0.074	0	0	0
Eggplant, batter dipped or breaded	0.5	cup	3.626	1.636	1.62	0.276	0	0.009	8.421
Eggplant, cooked	0.5	cup	1.584	0.673	0.752	0.119	0	0	0.332
Pickled eggplant	0.25	cup	4.896	0.237	0.265	4.38	0	0	0.158
Eggplant, raw	1	cup	2.895	1.296	1.263	0.213	0	0	0.197
Endive, curly, cooked	0.5	cup	0.155	0.061	0.061	0.034	0	0	0
Endive, curly, raw or blanched, marinated in oil mixture	2	cup	0.25	0.1	0.1	0.05	0	0	0
Endive, curly, raw	2	cup	0.25	0.1	0.1	0.05	0	0	0
Epazote (wormseed or goosefoot), fresh	5	tablespoon	0.026	0.009	0.008	0.008	0	0	0.12
Escarole, cooked	0.5	cup	0.155	0.061	0.061	0.034	0	0	0
Escarole, raw or blanched, marinated in oil mixture	2	cup	0.175	0.07	0.07	0.035	0	0	0
Escarole, raw	2	cup	0.175	0.07	0.07	0.035	0	0	0
Fennel bulb, cooked from fresh	0.5	cup	1.77	0.945	0.735	0.105	0	0	3.195
Fennel bulb, raw	1	cup	3.419	1.827	1.418	0.2	0	0	0.183
Fiddlehead fern, cooked	85	gram	2.091	0.68	1.283	0.128	0	0	0
Fiddlehead fern, raw	85	gram	1.598	0.553	0.85	0.196	0	0	0.077
Flower blossom, cooked	0.5	cup	1.608			0.268	0
Flower blossom, raw	2	cup	1.571				0		0
Fufu made with cassava	0.5	cup	1.475	0.207	0.104	1.001	0	0.104	27.129
Fufu made with plantain and cassava	0.5	cup	1.708	0.267	0.203	1.156	0	0.052	24.119
Garland chrysanthemum, leaves and stems, cooked	0.5	cup	1.005	0.39	0.275	0	0	0	0.22
Garland chrysanthemum, leaves only, raw	2	cup	0.01	0	0	0	0	0	0
Garland chrysanthemum, leaves and stems, raw	2	cup	0.01	0.005	0.005	0	0	0	0.005
Garlic, cooked	1	teaspoon	0.028	0.007	0.011	0.01	0	0	0.652
Garlic, fresh	1	teaspoon	0.028	0.007	0.011	0.01	0	0	0.652
Pickled ginger	0.25	cup	0.213	0.098	0.115	0	0	0	1.183
Ginger root, raw	2	slice - 1" diameter	0.075	0.034	0.04	0	0	0	0.416
Grape leaves, canned	22	leaf	1.593	0.598	0.598	0.554	0	0	0
Hearts of palm, canned	0.5	cup					0
Jicama (yambean), cooked	0.5	cup	1.217				0		1.433
Jicama (yambean), raw or blanched, marinated in oil mixture	1	cup	2.34	0	0	0	0	0	2.756
Jicama (yambean), raw	1	cup	2.34				0		2.756
Jute, cooked	0.5	cup	0.435	0.196	0.196	0.044	0	0	1.866
Jute, raw	2	cup	0.252	0.118	0.118	0.028	0	0	0.65
Kale, cooked from fresh	0.5	cup	0.714	0.319	0.248	0.148	0	0	0.195
Kale, cooked from frozen	0.5	cup	0.714	0.319	0.248	0.148	0	0	0.171
Kale, raw or blanched, marinated in oil mixture	2	cup	0.416	0.168	0.172	0.076	0	0	0
Kale, raw	2	cup	0.416	0.168	0.172	0.076	0	0	0
Kimchi (kim chee)	0.25	cup	0.27	0.142	0.112	0.013	0	0	0.278
Kohlrabi, cooked	0.5	cup	2.31	0.998	0.85	0.429	0	0	0.132
Kohlrabi, creamed	0.5	cup	3.228	0.644	0.548	0.281	1.732	0.002	1.806
Kohlrabi, raw or blanched, marinated in oil mixture	1	cup	3.51	1.755	1.62	0.81	0	0	0
Kohlrabi, raw	1	cup	3.51	1.755	1.62	0.81	0	0	0
Lambsquarters (lamb's quarter), cooked	0.5	cup	0.558	0.207	0.207	0.198	0	0	0
Lambsquarters (lamb's quarter), raw	2	cup	0.426	0.114	0.15	0.072	0	0	0.138
Leeks, cooked	0.5	cup	1.097	0.385	0.437	0.26	0	0	0.239
Leeks, raw or blanched, marinated in oil mixture	1	cup	3.471	1.264	1.424	0.748	0	0	1.024
Leeks, raw	1	cup	3.471	1.264	1.424	0.748	0	0	1.024
Lemon grass (citronella), raw	1	cup	1.849	0.235	0.235	1.387	0	0	14.74
Lentils (dal), canned, drained, low sodium	0.5	cup	0.386	0	0	0.386	0	0	13.266
Lentils (dal), canned, drained	0.5	cup	0.386	0	0	0.386	0	0	13.266
Lentils (dal), cooked from dried	0.5	cup	0.386	0	0	0.386	0	0	13.266
Vada (Indian fried lentil dumpling)	1	each	0.223	0.023	0.028	0.17	0	0	5.72
Lettuce, boston, bibb or butterhead	2	cup	1.034	0.473	0.561	0	0	0	0
Lettuce, green leaf	2	cup	0.562	0.259	0.31	0	0	0	0
Lettuce, iceberg	2	cup	2.246	1.037	1.14	0.057	0	0	0
Lettuce, marinated	1	cup	1.123	0.519	0.57	0.029	0	0	0
Lettuce, mixed greens	2	cup	0.719	0.317	0.366	0.021	0	0	0.018
Lettuce, red leaf	2	cup	0.269	0.112	0.157	0	0	0	0
Lettuce, romaine or cos	2	cup	1.119	0.367	0.752	0	0	0	0
Lotus root, cooked	0.5	cup	0.3	0	0	0.3	0	0	3.486
Lupins, cooked	0.5	cup	0.432	0	0	0.432	0	0	0.722
Mixed vegetables, Asian style (broccoli, water chestnut, green pepper)	0.5	cup	1.849	0.614	0.24	0.902	0	0	0.919
Mixed vegetables, broccoli and cauliflower	0.5	cup	0.868	0.345	0.326	0.209	0	0	0.337
Mixed vegetables, broccoli, cauliflower and carrots	0.5	cup	1.633	0.323	0.289	1.028	0	0	0.305
Mixed vegetables, corn, lima beans, peas, green beans and carrots, creamed	0.5	cup	4.111	0.25	0.297	1.505	1.995	0.063	5.747
Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, canned, drained, low sodium	0.5	cup	2.169	0.405	0.378	1.26	0	0.045	3.465
Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, canned, drained	0.5	cup	2.169	0.405	0.378	1.26	0	0.045	3.465
Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, cooked from frozen	0.5	cup	2.839	0.337	0.4	2.02	0	0.082	5.069
Mixed vegetables, cowpeas with snapbeans	0.5	cup	0.447	0.09	0.11	0.218	0	0.019	7.916
Green beans with almonds (green bean almondine)	0.5	cup	2.276	0.693	0.867	0.532	0	0.184	0.698
Mixed vegetables, green beans with chickpeas	0.5	cup	1.854	0.36	0.43	0.79	0	0.179	4.113
Mixed vegetables, green beans with onions	0.5	cup	1.789	0.7	0.678	0.289	0	0.082	1.004
Green beans with spaetzel	0.5	cup	1.096	0.367	0.412	0.12	0.084	0.075	3.557
Mixed vegetables, green beans with tomato	0.5	cup	1.898	0.834	0.854	0.118	0	0.061	0.811
Mixed vegetables, green peppers and onions	0.5	cup	2.99	1.405	1.061	0.527	0	0	0.108
Mixed vegetables, green beans with potatoes	0.5	cup	0.967	0.342	0.379	0.138	0	0.05	5.884
Mixed vegetables, peas and mushrooms	0.5	cup	3.096	0.216	0.228	2.586	0	0.06	2.582
Mixed vegetables, peas and onions	0.5	cup	2.831	0.444	0.318	2.025	0	0.045	1.755
Mixed vegetables, peas and potatoes	0.5	cup	2.107	0.173	0.161	1.694	0	0.04	7.722
Mixed vegetables, peas and corn	0.5	cup	2.988	0.236	0.236	2.408	0	0.108	7.092
Mixed vegetables, peas and carrots, with butter sauce	0.5	cup	3.502	0.432	0.32	3	0.014	0.08	1.688
Mixed vegetables, peas and carrots, canned, drained, low sodium	0.5	cup	2.192	0.32	0.208	1.6	0	0.016	1.76
Mixed vegetables, peas and carrots, canned, drained	0.5	cup	2.192	0.32	0.208	1.6	0	0.016	1.76
Mixed vegetables, peas and carrots, with cream sauce	0.5	cup	4.947	0.346	0.256	2.405	2.149	0.067	3.486
Mixed vegetables, peas and carrots, cooked from fresh	0.5	cup	3.488	0.432	0.32	3	0	0.08	1.688
Mixed vegetables, peas and carrots, cooked from frozen	0.5	cup	3.488	0.432	0.32	3	0	0.08	1.688
Mixed vegetables, summer squash and onions	0.5	cup	2.954	1.156	1.119	0.313	0	0	0.266
Mixed vegetables, tomatoes and corn	0.5	cup	4.014	1.029	1.03	1.916	0	0.039	4.024
Mixed vegetables, tomatoes and celery	0.5	cup	3.066	1.398	1.458	0.029	0	0	0.091
Mixed vegetables, tomatoes with corn and okra	0.5	cup	3.128	0.802	0.856	1.475	0	0.025	2.642
Mixed vegetables, tomatoes and lima beans	0.5	cup	2.624	0.878	1.033	0.567	0	0	7.007
Mixed vegetables, tomatoes and okra	0.5	cup	2.532	1.033	1.157	0.386	0	0	0.206
Mixed vegetables, tomatoes and onion	0.5	cup	3.542	1.665	1.584	0.294	0	0	0
Frijol azufrado caldudo (sinaloa beans cooked with fat), Mexican Pima Indian	0.5	cup	0.275	0.033	0	0.242	0	0	4.364
Frijol azufrado de olla (sinoloa beans cooked without fat), Mexican Pima Indian	0.5	cup	0.378	0.045	0	0.333	0	0	6.003
Frijol azufrado seco (fried sinoloa beans), Mexican Pima Indian	0.5	cup	0.692	0.082	0	0.609	0	0	10.984
Frijol bayo caldudo (bayo beans cooked with fat), Mexican Pima Indian	0.5	cup	0.108	0.008	0	0.085	0	0	4.927
Frijol bayo de olla (bayo beans cooked without fat), Mexican Pima Indian	0.5	cup	0.126	0.009	0	0.099	0	0	5.76
Frijol bayo seco (fried bayo beans), Mexican Pima Indian	0.5	cup	0.28	0.02	0	0.22	0	0	12.808
Frijoles de olla cocidos (pinto beans cooked without fat), Mexican Pima Indian	0.5	cup	0.151	0	0	0.151	0	0	6.707
Frijoles guisados aguados (pinto beans cooked with fat), Mexican Pima Indian	0.5	cup	0.169	0	0	0.169	0	0	7.513
Frijoles guisados secos (fried pinto beans), Mexican Pima Indian	0.5	cup	0.308	0	0	0.308	0	0	13.704
Frijol ojo de cabra caldudo (ojo de cabra beans cooked with fat), Mexican Pima Indian	0.5	cup	0.107	0	0	0.107	0	0	4.805
Frijol ojo de cabra de olla (ojo de cabra beans cooked without fat), Mexican Pima Indian	0.5	cup	0.153	0	0	0.153	0	0	6.867
Frijol ojo de cabra seco (fried ojo de cabra beans), Mexican Pima Indian	0.5	cup	0.27	0	0	0.27	0	0	12.119
Frijol pinto caldudo (mantequilla beans cooked with fat), Mexican Pima Indian	0.5	cup	0.083	0	0	0.083	0	0	3.731
Frijol pinto de olla (mantequilla beans cooked without fat), Mexican Pima Indian	0.5	cup	0.117	0	0	0.117	0	0	5.265
Frijol pinto seco (fried mantequlla beans), Mexican Pima Indian	0.5	cup	0.218	0	0	0.218	0	0	9.813
Mustard greens, cooked from fresh	0.5	cup	0.987	0.595	0.392	0	0	0	0.77
Mustard greens, cooked frozen	0.5	cup	0.24	0.143	0.098	0	0	0	0.158
Mustard greens, raw or blanched, marinated in oil mixture	2	cup	1.478	0.739	0.56	0	0	0	0.168
Mustard greens, raw	2	cup	1.478	0.739	0.56	0	0	0	0.168
Mushrooms, batter dipped or breaded	0.5	cup	1.098	0.451	0.344	0.26	0	0.036	11.556
Brown mushrooms (Italian or Crimini mushrooms), raw	1	cup	1.238	1.066	0.122	0	0	0	0.526
Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D	1	cup	1.238	1.066	0.122	0	0	0	0.526
Mushrooms, canned, drained, low sodium	0.5	cup	1.825	0.593	0.593	0.593	0	0	0.967
Mushrooms, canned, drained	0.5	cup	1.825	0.593	0.593	0.593	0	0	0.967
Mushrooms, cooked from fresh	0.5	cup	1.825	0.601	0.601	0.601	0	0	0.967
Mushrooms, creamed	0.5	cup	3.491	0.464	0.464	0.469	2.074	0.002	2.808
Mushrooms, dried	1	each	0.083	0.062	0.007	0	0	0	0.686
Enoki mushrooms, raw	1	cup	0.143	0.143	0	0	0	0	0.904
Maitake mushrooms, raw	1	cup	1.449	1.218	0	0	0.231	0	0.707
Mushrooms, raw or blanched, marinated in oil mixture	1	cup	1.386	1.036	0.119	0	0	0	0.448
Morel mushrooms, raw	1	cup	0.396	0.396	0	0	0	0	1.122
Oyster mushrooms, raw	1	cup	0.955	0.955	0	0	0	0	0
Portabella mushrooms, cooked from fresh, high in vitamin D	0.5	cup	1.367	1.367	0	0	0	0	0.26
Portabella mushrooms, cooked from fresh	0.5	cup	1.367	1.367	0	0	0	0	0.26
Portabella mushrooms, raw	1	cup	2.15	1.729	0.421	0	0	0	0.43
Portabella mushrooms, raw, high in vitamin D	1	cup	2.15	1.729	0.421	0	0	0	0.43
Mushrooms, raw	1	cup	1.386	1.036	0.119	0	0	0	0.448
Mushrooms, raw, high in vitamin D	1	cup	1.386	1.036	0.119	0	0	0	0.448
Shiitake mushrooms, cooked	0.5	cup	2.784	2.784	0	0	0	0	2.422
Shiitake mushrooms, raw	1	cup	1.666	1.666	0	0	0	0	1.134
Straw mushrooms, canned, drained	0.5	cup	0.637	0.164	0.164	0.309	0	0	1.165
Mushrooms, stuffed	4	cap	2.801	0.993	0.99	0.611	0.017	0.171	4.686
Okra, batter dipped or breaded	0.5	cup	0.902	0.313	0.298	0.259	0	0.023	7.405
Okra, cornmeal dipped and fried	0.5	cup	1.074	0.381	0.319	0.323	0	0.038	9.173
Okra, cooked from fresh	0.5	cup	1.608	0.416	0.56	0.712	0	0	0.272
Okra, cooked from frozen	0.5	cup	2.64	0.69	0.92	0.984	0	0	0.662
Okra, raw or blanched, marinated in oil mixture	1	cup	1.48	0.32	0.57	0.6	0	0	0.34
Pickled okra	0.25	cup	1.766	0.077	0.137	1.554	0	0	0.082
Okra, raw	1	cup	1.48	0.32	0.57	0.6	0	0	0.34
Onion, cocktail or pickled	0.25	cup	2.177	1.008	0.663	0.506	0	0	0
Onion, creamed	0.5	cup	5.215	1.565	1.029	0.791	1.828	0.002	1.817
Pearl onions, cooked	0.5	cup	4.375	2.026	1.332	1.018	0	0	0
Pearl onions, raw or blanched, marinated in oil mixture	1	cup	6.275	2.916	1.909	1.465	0	0	0
Pearl onions, raw	1	cup	6.275	2.916	1.909	1.465	0	0	0
Fried onion rings, in a can	0.5	cup	1.251	0.859	0.202	0.18	0	0.012	10.063
Fried onion rings, cooked from fresh	12	medium - 2" to 3" diameter	2.483	0.897	0.553	0.44	0.585	0.008	6.937
Fried onion rings, cooked from frozen	12	medium - 2" to 3" diameter	3.672	0.943	0.907	1.267	0.079	0.475	18.418
Fried onion rings, restaurant other than fast food	12	medium - 2" to 3" diameter	4.429	2.018	1.327	1.063	0	0.023	19.178
Onion, white, yellow or red, cooked	0.5	cup	4.967	2.3	1.512	1.155	0	0	0
Onion, white, yellow or red, raw or blanched, marinated in oil mixture	0.5	cup	3.392	1.576	1.032	0.792	0	0	0
Onion, white, yellow or red, raw	1	cup	6.784	3.152	2.064	1.584	0	0	0
Parsnip, cooked	0.5	cup	3.744	0.507	0.32	2.714	0	0	4.672
Parsnip, creamed	0.5	cup	5.225	0.412	0.26	2.208	2.179	0.003	5.957
Parsnip, raw or blanched, marinated in oil mixture	1	cup	6.384	1.117	0.692	5.679	0	0	7.767
Parsnip, raw	1	cup	6.384	1.117	0.692	5.679	0	0	7.767
Parsley, cooked	0.5	cup	0.366	0.043	0.129	0.086	0	0	0.172
Parsley, fresh	1	tablespoon	0.032	0.004	0.011	0.008	0	0	0.015
Cowpeas, canned, drained	0.5	cup	0.359	0	0	0.359	0	0	7.088
Cowpeas, cooked from dried	0.5	cup	2.822	0	0	2.223	0	0	7.088
Cowpeas, cooked from fresh	0.5	cup	0.281	0	0	0.281	0	0	11.476
Cowpeas, cooked from frozen	0.5	cup	3.791	0	0	2.975	0	0	10.965
Green peas, with butter sauce	0.5	cup	3.534	0.088	0.104	3.248	0.014	0.08	3.12
Green peas, canned, drained, low sodium	0.5	cup	2.616	0.149	0.044	2.275	0	0.035	3.535
Green peas, canned, drained	0.5	cup	2.616	0.149	0.044	2.275	0	0.035	3.535
Green peas, canned, drained, rinsed	0.5	cup	2.437	0.139	0.041	2.119	0	0.033	3.293
Green peas, creamed	0.5	cup	5.322	0.075	0.089	2.787	2.299	0.071	4.956
Green peas, cooked from fresh	0.5	cup	4.744	0.104	0.328	4.176	0	0.144	3.36
Green peas, cooked from frozen	0.5	cup	3.52	0.088	0.104	3.248	0	0.08	3.12
Green peas, raw or blanched, marinated in oil mixture	1	cup	8.222	0.174	0.566	7.236	0	0.247	7.555
Green peas, raw	1	cup	8.221	0.174	0.566	7.236	0	0.247	7.555
Stewed cowpeas with pumkin and spicy tomato sauce	1	cup	8.055	0.447	0.328	5.78	0	0	17.887
Stewed pigeon peas with ham, pumpkin, tomatoes, plantains	1	cup	10.312	2.147	2.148	6.018	0	0	25.904
Pigeonpeas, cooked	0.5	cup	0.319	0	0.067	0.252	0	0	13.583
Snow peas (edible pea pods), cooked from fresh	0.5	cup	3.192	1.784	0.096	1.248	0	0	0.848
Snow peas (edible pea pods), cooked from frozen	0.5	cup	3.856	1.912	0.104	1.344	0	0	1.176
Snow peas (edible pea pods), raw or blanched marinated in oil mixture	1	cup	2.52	1.499	0.252	0.536	0	0	0.731
Snow peas (edible pea pods), raw	1	cup	2.52	1.499	0.252	0.536	0	0	0.731
Split peas, yellow or green, canned, drained low sodium	0.5	cup	2.842	0	0	2.401	0	0	9.124
Split peas, yellow or green, canned, drained	0.5	cup	2.842	0	0	2.401	0	0	9.124
Split peas, yellow or green, cooked from dried	0.5	cup	0.637	0	0	0.637	0	0	8.879
Ancho peppers, dried	2	each	10.135	4.587	5.549	0	0	0	0
Banana peppers, raw	0.25	cup	0.605	0.273	0.332	0	0	0	0
Green bell peppers, cooked	0.5	cup	2.153	1.046	1.013	0.101	0	0	0.257
Green bell peppers, raw or blanched, marinated in oil mixture	1	cup	3.576	1.728	1.669	0.164	0	0	0
Green bell peppers, raw	1	cup	3.576	1.728	1.669	0.164	0	0	0
Green bell peppers, stuffed with rice and cheese, without meat	1	each	5.879	2.691	2.578	0.284	0.037	0.101	22.418
Hot chili peppers, green, canned, drained	0.25	cup	1.008	0.487	0.591	0.104	0	0	0.017
Hot chili peppers, green, cooked from fresh	0.25	cup	1.069	0.431	0.525	0.113	0	0	0
Hot chili peppers, green, raw	0.25	cup	1.912	1.091	0.548	0.259	0	0	0
Hot chili peppers, red, canned, drained	0.25	cup	1.129	0.513	0.619	0	0	0	0
Hot chili peppers, red, cooked from fresh	0.25	cup	1.639	0.743	0.896	0	0	0	0
Hot chili peppers, red, raw	0.25	cup	1.987	0.9	1.088	0	0	0	0
Hot chili peppers, sun dried	1	cup	15.192	6.257	7.596	1.339	0	0	0.426
Hungarian peppers, raw	0.25	cup	1.324	0.338	0.859	0.105	0	0	0
Jalapeno peppers, canned, drained	0.25	cup	0.728	0.269	0.391	0.068	0	0	0
Jalapeno peppers, cooked from fresh	0.25	cup	0.956	0.45	0.488	0.019	0	0	0
Jalapeno peppers, raw	0.25	cup	0.927	0.333	0.592	0	0	0	0
Jalapeno peppers, stuffed with cheese, breaded and fried	3	each	2.41	0.953	0.819	0.026	0.377	0.233	7.364
Pasilla peppers, dried	5	each	8.452	4.865	2.433	1.155	0	0	0
Pickled peppers, green and red bell	0.25	cup	2.839	0.48	0.523	1.834	0	0	0
Red bell peppers, canned	0.5	cup	1.904	0.882	1.022	0	0	0	0
Red bell peppers, cooked	0.5	cup	2.963	1.431	2.066	0.027	0	0	0.047
Red bell peppers, sweet, raw or blanched, marinated in oil mixture	1	cup	6.258	2.891	3.367	0	0	0	0
Red bell peppers, raw	1	cup	6.258	2.891	3.367	0	0	0	0
Serrano peppers, raw	0.25	cup	0.788	0.357	0.431	0	0	0	0
Yellow bell peppers, sweet, cooked	0.5	cup	3.598	1.478	2.113	0	0	0	0
Yellow bell peppers, raw or blanched, marinated in oil mixture	1	cup	7.882	3.218	4.664	0	0	0	0
Yellow bell peppers, raw	1	cup	7.882	3.218	4.664	0	0	0	0
Beans, boiled with fat, Pima Indian	0.5	cup	0.291	0	0	0.291	0	0	12.953
Beans, refried with fat, Pima Indian	0.5	cup	0.42	0	0	0.42	0	0	18.71
Cholla bud stew, Pima Indian	0.5	cup	1.734	0.861	0.7	0.172	0	0	0
Cholla buds, dried and soaked in water, Pima Indian	0.5	cup	3.074	1.598	1.454	0.023	0	0	0
Squash and cheese, Pima Indian	0.5	cup	2.168	0.792	0.82	0.029	0.068	0	0.293
Corn, squash and cheese, Pima Indian	0.5	cup	2.66	0.567	0.581	1.169	0.032	0.024	2.566
Mesquite bean pudding, Pima Indian	0.5	cup	13.207	0	0.004	13.203	0	0	12.197
Mesquite bean pods, Pima Indian	18	pod	10.053	0	0	10.053	0	0	6.21
Potatoes, pan fried, Pima Indian	0.5	cup	2.195	0.814	0.691	0.444	0	0	38.973
Pozole (pinole and tepary beans), Pima Indian	1	cup	0.552	0	0	0.552	0	0	34.55
Wild spinach, cooked with chilies and tomatoes, Pima Indian	0.5	cup	1.129	0.509	0.462	0.168	0	0	0.012
Wild spinach, cooked from fresh, Pima Indian	0.5	cup	0.384	0.143	0.143	0.136	0	0	0
Beans, tepary cooked with fat, Pima Indian	0.5	cup	0.655	0	0	0.655	0	0	7.166
Vegetarian beans, canned, Pima Indian	0.5	cup	10.152	2.028	1.99	6.122	0	0	9.413
Poi	2	tablespoon	0.15	0.021	0.111	0.018	0	0	7.899
Au gratin potato, prepared from fresh	0.5	cup	3.273	0.463	0.334	0.192	2.161	0.048	10.526
Au gratin potato, prepared from mix	0.5	cup	3.005	0.361	0.271	0.187	2.105	0.002	12.977
Baked potato, plain, skin not eaten	1	medium - 2 1/4" to 3 1/4" diameter	2.227	0.891	0.891	0.445	0	0	22.715
Baked potato, plain, skin eaten	1	medium - 2 1/4" to 3 1/4" diameter	2.041	0.761	0.588	0.692	0	0	29.877
Baked potato, with butter, skin not eaten	1	medium	2.229	0.888	0.888	0.444	0.01	0	22.635
Baked potato, with butter, skin eaten	1	medium	2.056	0.762	0.589	0.692	0.014	0	29.894
Baked potato, with cheese, skin not eaten	1	medium	2.767	0.923	0.89	0.445	0.496	0	22.695
Baked potato, with cheese, skin eaten	1	medium	2.756	0.805	0.588	0.692	0.655	0	29.863
Baked potato, with sour cream, skin not eaten	1	medium	2.703	0.889	0.889	0.445	0.48	0	22.673
Baked potato, with sour cream, skin eaten	1	medium	2.675	0.761	0.588	0.692	0.634	0	29.862
Baked potato, with vegetables, skin not eaten	1	medium	2.441	0.973	0.939	0.493	0.026	0	22.841
Baked potato, with vegetables, skin eaten	1	medium	2.315	0.866	0.649	0.753	0.034	0	29.955
Twice baked potato, with cheese, skin not eaten	1	medium	3.546	0.928	0.891	0.445	1.268	0	22.715
Twice baked potato, with cheese, skin eaten	1	medium	3.36	0.798	0.588	0.692	1.268	0	29.877
Twice baked potato, plain, skin not eaten	1	medium	3.478	0.891	0.891	0.445	1.251	0	22.715
Twice baked potato, plain, skin eaten	1	medium	3.292	0.761	0.588	0.692	1.251	0	29.877
Potato, boiled, without skin	0.5	cup	0.694	0.257	0.218	0.14	0	0	12.324
Potato, boiled, with skin	0.5	cup	0.764	0.234	0.156	0.374	0	0	10.171
Potato, canned, drained, low sodium	0.5	cup	0.324	0.18	0.036	0.108	0	0	10.98
Potato, canned, drained	0.5	cup	0.324	0.18	0.036	0.108	0	0	10.98
Creamed potatoes	0.5	cup	2.971	0.343	0.271	0.187	2.097	0.002	12.977
Potato croquettes	1	each - 3" to 3 1/2" diameter	0.883	0.275	0.18	0.127	0.245	0	8.675
Potato dumpling (Kartoffelkloesse)	3	each	1.236	0.504	0.356	0.197	0.018	0.059	22.633
French fries, cooked from fresh	17	medium - regular cut	0.997	0.388	0.353	0.256	0	0	11.982
French fries, cooked from frozen	17	medium - regular cut	0.908	0.337	0.286	0.184	0	0	16.119
French fries, cooked from frozen, fried	17	medium - regular cut	1.473	0.546	0.463	0.298	0	0	26.145
French fries, from a restaurant other than fast food	17	medium - regular cut	1.322	0.49	0.416	0.267	0	0	23.47
Hash brown casserole	1	cup	4.208	1.04	0.759	0.851	1.252	0.102	32.45
Hashed brown potatoes, prepared from fresh	0.5	cup	1.344	0.513	0.421	0.277	0	0	21.027
Hashed brown potatoes, prepared from frozen	0.5	cup	1.015	0.376	0.319	0.205	0	0	18.012
Hashed brown potatoes, prepared from mix with cheese	0.5	cup	1.184	0.462	0.351	0.231	0.016	0	17.523
Hashed brown potatoes, prepared from mix	0.5	cup	1.376	0.526	0.431	0.283	0	0	21.342
Papas guisadas con cebolla (Hispanic pan-fried potatoes with onion)	0.5	cup	1.448	0.579	0.451	0.307	0	0	17.535
Papas guisadas con sofrito (Hispanic pan-fried potatoes in sofrito)	0.5	cup	1.475	0.6	0.51	0.258	0	0	16.914
Papas guisadas con tomate (Hispanic pan-fried potatoes with tomato)	0.5	cup	1.735	0.748	0.68	0.231	0	0	12.036
Knishes (baked onion-filled potato pastries)	3	each - approx 2" diameter	2.406	1.082	0.694	0.522	0	0.012	25.331
Lyonnaise (potatoes and onions)	0.5	cup	1.332	0.518	0.416	0.277	0	0	19.065
Mashed potatoes, prepared from dehydrated, with cheese	0.5	cup	1.687	0.155	0.169	0.17	1.106	0.086	12.154
Mashed potatoes, prepared from dehydrated	0.5	cup	1.905	0.135	0.149	0.15	1.396	0.076	10.702
Mashed potatoes, prepared from fresh	0.5	cup	1.49	0.354	0.3	0.193	0.536	0	16.95
Mashed potatoes, purchased ready-to-eat	0.5	cup	1.476	0.252	0.192	0.264	0.727	0	11.558
Nafaqo (egg-stuffed potatoes)	1	each	1.829	1.012	0.383	0.282	0	0.017	35.282
Potatoes O'Brien (potatoes, green peppers, onions)	0.5	cup	1.775	0.746	0.615	0.311	0	0	16.409
Potatoes, pan fried	0.5	cup	1.119	0.415	0.352	0.226	0	0	19.879
Potato patties	2	patty - 3" to 3 1/2" diameter	1.767	0.549	0.361	0.253	0.491	0	17.35
Potato pancakes	1	medium - approx 5" diameter	1.018	0.523	0.249	0.175	0.008	0.003	11.697
Poutine	1	cup	1.764	0.377	0.344	0.611	0.159	0.119	20.542
Potato pudding	0.5	cup	2.499	0.365	0.173	0.111	1.789	0	9.747
Potatoes, roasted (includes Franconia)	1	medium - 2 1/4" to 3 1/4" diameter	2.038	0.76	0.587	0.691	0	0	29.821
Scalloped potatoes, prepared from fresh	0.5	cup	2.971	0.343	0.271	0.187	2.097	0.002	12.977
Scalloped potatoes, prepared from mix	0.5	cup	2.971	0.343	0.271	0.187	2.097	0.002	12.977
Potato skins, fried, with cheese and bacon	2	medium	0.985	0.373	0.291	0.286	0.019	0	10.961
Potato skins, fried, with cheese	2	medium	0.995	0.396	0.308	0.255	0.02	0	11.616
Potato skins, fried	2	medium	0.875	0.337	0.295	0.243	0	0	11.107
Potato tots (tater tots), baked	0.5	cup	0.742	0.525	0	0.218	0	0	14.49
Potato tots (tater tots), fried	0.5	cup	0.73	0.516	0	0.214	0	0	14.254
Potato, unknown preparation, without skin	0.5	cup	0.694	0.257	0.218	0.14	0	0	12.324
Potato, unknown preparation	0.5	cup	0.764	0.234	0.156	0.374	0	0	10.171
Pumpkin, canned	0.5	cup	4.043	1.593	1.225	1.225	0	0	0.27
Pumpkin, cooked from fresh	0.5	cup	2.548	1.005	0.772	0.772	0	0	0.196
Purslane, cooked	0.5	cup	0.127	0.058	0.058	0.012	0	0	0.978
Purslane, raw	2	cup	0.636	0.292	0.301	0.043	0	0	1.299
Radicchio, raw	2	cup	0.48	0.144	0.336	0	0	0	0
Radish, raw	1	cup	2.158	1.218	0.824	0.116	0	0	0
Rutabaga, cooked	0.5	cup	3.358	1.751	1.309	0.298	0	0	0.264
Rutabaga, raw or blanched, marinated in oil mixture	1	cup	6.244	3.22	2.254	0.742	0	0.028	0.56
Rutabaga, raw	1	cup	6.244	3.22	2.254	0.742	0	0.028	0.56
Sauerkraut	2	tablespoon	0.407	0.26	0.112	0.035	0	0	0
Scallions or spring onions, cooked	0.25	cup	1.373	0.501	0.416	0.433	0	0	0
Scallions or spring onions, raw or blanched, tops and bulbs, marinated in oil	0.25	cup	0.783	0.493	0.2	0.09	0	0	0.065
Scallions or spring onions, tops and bulb, raw	0.25	cup	0.783	0.493	0.2	0.09	0	0	0.065
Scallions or spring onions, tops only, raw	0.25	cup	0.694	0.291	0.376	0.028	0	0	0
Kelp, raw	1	cup	0.48	0	0	0	0	0	0
Laver (nori), dried	2	sheet	0	0	0	0	0	0	0
Laver (nori), raw	1	cup	0.392	0.008	0	0	0	0	0
Spirulina, dried	1	tablespoon	0.217	0.179	0	0	0	0	0
Wakame, raw	1	cup	0.52	0.384	0	0	0	0	0
Shallot, cooked	0.25	cup	1.892	0.876	0.576	0.44	0	0	0
Shallot, raw or blanched, marinated in oil mixture	0.25	cup	3.148	0.392	0.296	2.46	0	0	0
Shallot, raw	0.25	cup	3.148	0.392	0.296	2.46	0	0	0
Spinach, with butter sauce	0.5	cup	0.498	0.19	0.085	0.199	0.014	0	0
Spinach, canned, drained, low sodium	0.5	cup	0.428	0.161	0.161	0.15	0	0	0
Spinach, canned, drained	0.5	cup	0.428	0.161	0.161	0.15	0	0	0
Spinach casserole, with cheese	0.5	cup	3.442	0.268	0.245	0.137	2.632	0.145	4.506
Spinach, with cheese sauce	0.5	cup	1.908	0.116	0.052	0.124	1.594	0.001	0.867
Spinach, creamed	0.5	cup	1.928	0.115	0.052	0.125	1.628	0.002	1.618
Spinach, cooked from fresh	0.5	cup	0.387	0.144	0.144	0.135	0	0	0
Spinach, cooked from frozen	0.5	cup	0.485	0.19	0.086	0.2	0	0	0
Spinach, raw or blanched, marinated in oil mixture	2	cup	0.252	0.066	0.09	0.042	0	0	0.06
Spinach, raw	2	cup	0.252	0.066	0.09	0.042	0	0	0.06
Spanakopita (spinich pie with feta cheese)	1	each - approx 3" x 2"	2.374	1.311	0.245	0.269	0.466	0.019	11.163
Alfalfa sprouts	0.25	cup	0.017	0.007	0.01	0	0	0	0
Lentil sprouts, cooked	0.25	cup	0.183	0.009	0.009	0.164	0	0	5.596
Lentil sprouts, raw	0.25	cup	0.117	0.006	0.006	0.106	0	0	3.619
Mung bean sprouts, canned, drained	0.25	cup	0.219	0.109	0.109	0	0	0	0.188
Mung bean sprouts, cooked from fresh	0.25	cup	0.88	0.44	0.44	0	0	0	0.474
Mung bean sprouts, raw	0.25	cup	0.546	0.234	0.286	0.026	0	0	0.437
Soybean sprouts, cooked	0.25	cup	0.161	0.074	0.074	0.016	0	0	0.428
Soybean sprouts, raw	0.25	cup	0.401	0.182	0.182	0.037	0	0	0.364
Split pea sprouts, cooked	0.25	cup	0.167	0	0	0.167	0	0	2.331
Split pea sprouts, raw	0.25	cup	0.21	0	0	0.21	0	0	2.949
Acorn squash	0.5	cup	1.568	0.49	0.894	0.184	0	0	10.511
Buttercup squash	0.5	cup	3.96	1.14	1.38	1.896	0	0	2.604
Butternut squash	0.5	cup	2.364	0.792	0.792	0.744	0	0	3.192
Chayote squash, cooked	0.5	cup	1.512	0.648	0.832	0.032	0	0	0.376
Hubbard squash	0.5	cup	5.782	1.923	1.923	1.829	0	0	1.192
Scallop squash	0.5	cup	1.35	0.459	0.585	0.018	0	0	0.171
Spaghetti squash	0.5	cup	1.961	0.806	0.69	0.442	0	0	0.496
Summer squash, green or yellow, batter dipped or breaded	0.5	cup	2.47	0.825	0.743	0.124	0.459	0.218	12.811
Calabacitas	0.5	cup	3.215	1.093	1.029	1.032	0	0.064	5.388
Summer squash casserole, with cheese and cracker crumbs	0.5	cup	6.648	0.932	0.735	1.537	3.194	0.011	9.093
Summer squash, with cheese sauce	0.5	cup	3.571	0.57	0.725	0.029	1.873	0.001	1.278
Summer squash, creamed	0.5	cup	3.577	0.564	0.717	0.03	1.911	0.002	2.155
Summer squash, cooked from fresh	0.5	cup	2.331	0.792	1.008	0.036	0	0	0.36
Summer squash, cooked from frozen	0.5	cup	2.331	0.792	1.008	0.036	0	0	0.36
Summer squash, raw	1	cup	2.486	0.848	1.074	0.034	0	0	0.124
Winter type (dark green or orange) squash, cooked	0.5	cup	3.96	1.14	1.38	1.896	0	0	2.604
Zucchini, batter dipped or breaded	0.5	cup	2.47	0.825	0.743	0.124	0.459	0.218	12.811
Zucchini, with cheese sauce	0.5	cup	3.001	0.453	0.453	0.106	1.873	0.001	1.019
Zucchini, creamed	0.5	cup	3.013	0.448	0.448	0.107	1.911	0.002	1.899
Zucchini, cooked from fresh	0.5	cup	1.539	0.63	0.63	0.144	0	0	0
Zucchini, cooked from frozen	0.5	cup	1.884	0.792	0.892	0.19	0	0	0.112
Zucchini, Italian style, canned	0.5	cup	5.142	1.668	2.849	0.624	0	0	0.068
Pickled zucchini	0.25	cup	2.937	0.376	0.484	2.077	0	0	0
Zucchini, raw	1	cup	2.825	1.209	1.559	0.057	0	0	0
Succotash	0.5	cup	2.117	0.23	0.322	1.483	0	0.082	12.202
Sweet potato, baked	1	medium - 2" diameter x 5"	9.72	0.855	0.75	3.42	0	4.68	10.575
Sweet potato, boiled	1	medium - 2" diameter x 5"	8.61	0.81	0.645	2.145	0	5.01	7.83
Sweet potato, canned, low sodium, drained	0.5	cup	5.74	0.21	0.19	4.2	0	1.15	5.59
Sweet potato, canned, syrup packed, drained	0.5	cup	5.625	0.206	0.186	4.116	0	1.127	5.478
Sweet potato, canned, vacuum packed	0.5	cup	5	0.44	0.39	1.76	0	2.41	6.19
Sweet potato casserole, with pumpkin	0.5	cup	36.862	1.018	0.687	33.421	0.007	1.725	5.803
Sweet potato, candied	0.5	cup	18.005	0.721	0.579	13.283	0.007	3.416	5.339
Sweet potato French fries	0.5	cup	3.052	0.268	0.236	1.074	0	1.47	3.321
Sweet potato, cooked from frozen	0.5	cup	11.692	1.033	0.905	4.118	0	5.635	8.989
Sweet potato pudding	0.5	cup	25.09	0.766	0.758	21.797	0.029	1.715	2.671
Sweet potato puffs	0.5	cup	3.815	0.336	0.294	1.342	0	1.837	4.151
Sweet potato, raw	1	cup	8.073	1.303	1.237	4.07	0	1.463	10.986
Sweet potato souffle (with nut topping)	0.5	cup	32.476	0.63	0.429	28.729	0.434	1.828	5.057
Sweet potato, unknown preparation	1	medium - 2" diameter x 5"	8.61	0.81	0.645	2.145	0	5.01	7.83
Tannier (malanga or yautia), cooked	0.5	cup	0.392	0.056	0.056	0.24	0	0	20.608
Taro, dasheen, leaves, cooked	0.5	cup	0.152	0.073	0	0.08	0	0	0.189
Taro, dasheen, root, baked	0.5	cup	0.323	0.046	0.046	0.198	0	0	17.002
Taro, dasheen, root, boiled	0.5	cup	0.323	0.046	0.046	0.198	0	0	17.002
Textured vegetable protein (TVP), from dry, not fortified	0.5	cup	4.481	0.141	0.249	3.809	0	0.282	0.79
Textured vegetable protein (TVP), from frozen	2	ounce	0.051	0.006	0.011	0.034	0	0	0.13
Textured vegetable protein (TVP), meat substitute, black bean burger	3	ounce	0.984	0.198	0.163	0.503	0.103	0.013	11.295
Textured vegetable protein (TVP), meat substitute, veggie burger	3	ounce	0.91	0.221	0.111	0.527	0.051	0	4.916
Plant based jerky	1	ounce	4.737	0.064	0.106	4.567	0	0	2.182
Lunchmeat substitute, meatless	2	ounce	0.467	0.034	0.024	0.265	0	0.044	4.485
Textured vegetable protein (TVP), meat substitute, nugget	3	ounce	1.708	0.047	0.111	1.541	0	0.016	14.891
Tomatillo, raw	1	cup	5.188	2.508	2.746	0	0	0	0
Tomato aspic	1	cup	7.942	2.283	2.6	3.043	0	0	0
Tomato, batter dipped or breaded	0.5	cup	2.572	0.932	0.908	0.017	0.485	0.23	13.543
Tomato, canned, low sodium	0.5	cup	1.884	0.912	0.972	0	0	0	0.216
Tomato, canned	0.5	cup	3.06	1.488	1.572	0	0	0	0.108
Tomato, canned, stewed (onions, green peppers and celery)	0.5	cup	9.2	4.213	3.813	0.35	0	0	0.013
Tomato, cooked from fresh	0.5	cup	2.988	1.416	1.572	0	0	0	0
Green tomato, raw	1	cup	7.2	3.42	3.744	0	0	0	0
Tomato, raw or blanched, marinated in oil mixture	0.5	cup	2.367	1.125	1.233	0	0	0	0
Orange tomato, raw	1	cup	3.602	1.706	1.88	0	0	0	0
Tomato paste	2	tablespoon	3.989	1.883	1.916	0.098	0	0.092	0.072
Tomato puree, no salt added	0.25	cup	3.019	1.531	1.487	0	0	0	0.094
Tomato puree	0.25	cup	3.019	1.531	1.487	0	0	0	0.094
Tomato raw (includes cherry, grape, roma)	1	cup	4.734	2.25	2.466	0	0	0	0
Scalloped tomatoes	0.5	cup	6.732	1.713	1.753	3.057	0.014	0.195	4.438
Sun-dried tomato, dry pack	3	piece	1.903	0.555	1.348	0	0	0	0
Sun-dried tomatoes, oil pack, drained	3	piece	1.253	0.365	0.887	0	0	0	0
Yellow tomato, raw	1	cup	3.169	1.501	1.654	0	0	0	0
Veggie tots, broccoli and cheese	0.5	cup	1.477	0.736	0.376	0.377	0.005	0	5.574
Veggie tots, broccoli	0.5	cup	1.455	0.724	0.376	0.377	0	0	5.574
Veggie tots, cauliflower	0.5	cup	1.102	0.729	0.333	0.04	0	0	5.624
Veggie tots, cauliflower, cheese and bacon	0.5	cup	1.134	0.735	0.333	0.06	0.003	0	5.624
Veggie tots, corn	0.5	cup	2.776	0.727	0.364	1.55	0	0.135	13.811
Veggie tots, sweet potato and cauliflower	0.5	cup	5.512	0.871	0.457	2.187	0	1.997	8.318
Turnip greens, cooked from fresh	0.5	cup	0.382	0.382	0	0	0	0	0.281
Turnip greens, cooked from frozen	0.5	cup	0.615	0.648	0	0	0	0	0.582
Turnip greens, raw or blanched, marinated in oil mixture	2	cup	0.891	0.572	0.319	0	0	0	3.432
Turnip greens, raw	2	cup	0.891	0.572	0.319	0	0	0	3.432
Turnip, cooked	0.5	cup	2.332	1.076	0.835	0.335	0	0	0.109
Turnip, creamed	0.5	cup	4.058	0.869	0.674	0.276	2.168	0.003	2.243
Turnip, raw or blanched, marinated in oil mixture	1	cup	4.94	2.509	1.859	0.65	0	0	0.234
Pickled turnip	0.25	cup	3.093	0.618	0.458	2.037	0	0	0.058
Turnip, raw	1	cup	4.94	2.509	1.859	0.65	0	0	0.234
Watercress, cooked	0.5	cup	0.142	0.078	0.021	0.043	0	0	0.071
Watercress, raw or blanched, marinated in oil mixture	2	cup	0.136	0.075	0.02	0.041	0	0	0.068
Watercress, raw	2	cup	0.136	0.075	0.02	0.041	0	0	0.068
Water chestnuts, canned	0.5	cup	0			0	0	0	3.71
Water chestnuts, raw or blanched, marinated in oil	1	cup	5.952	0	0	0	0	0	12.586
Water chestnuts, raw	1	cup	5.952			0	0	0	12.586
White-flowered gourd (calabash or bottle), cooked	0.5	cup	1.679	0.613	0.883	0.183	0	0	0
Winter melon (waxgourd or chinese preserving melon)	0.5	cup	1.033	0.516	0.516	0	0	0	0.753
Yams, sweet potato type, baked	1	medium - 2" diameter x 5"	9.72	0.855	0.75	3.42	0	4.68	10.575
Yams, sweet potato type, boiled	1	medium - 2" diameter x 5"	8.61	0.81	0.645	2.145	0	5.01	7.83
Yams, sweet potato type, canned, low sodium (drained)	0.5	cup	5.74	0.21	0.19	4.2	0	1.15	5.59
Yams, sweet potato type, canned, syrup packed, drained	0.5	cup	5.625	0.206	0.186	4.116	0	1.127	5.478
Yams, sweet potato type, canned vacuum packed	0.5	cup	5	0.44	0.39	1.76	0	2.41	6.19
Yams, sweet potato type, candied	0.5	cup	18.005	0.721	0.579	13.283	0.007	3.416	5.339
Yams, sweet potato type, cooked from frozen	0.5	cup	11.692	1.033	0.905	4.118	0	5.635	8.989
Iyan (pounded yam)	0.5	cup	7.318	0.689	0.548	1.823	0	4.259	6.655
Yam porridge	1	cup	9.824	1.341	1.117	2.317	0	5.048	7.957
Yams, sweet potato type, raw	1	cup	8.073	1.303	1.237	4.07	0	1.463	10.986
Yams, sweet potato type, unknown preparation	1	medium - 2" diameter x 5"	8.61	0.81	0.645	2.145	0	5.01	7.83

Food Composition (Vegetables and vegetable products)

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution

Indication

Food Composition (Vegetables and vegetable products)

Important Safety Information for Sucraid® (sacrosidase) Oral Solution

Indication

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution